PhysiologieJune 21, 2026
The VO2max
More power for your legs
Read More
ErnährungMay 27, 2026
Creatin
The game-changer for performance, glycogen replenishment, and cognitive focus in endurance sports.
Read More
Ernährung; PhysiologieMay 20, 2026
The Blood
A Look Under the Hood
Read More
PhysiologieMay 13, 2026
Blutgeschmack, Erbrechen und Laktathusten?
The Truly Important Questions in Endurance Sports
Read More
ErnährungMay 06, 2026
Fat
The unseen orchestrators of your recovery and health
Read More
ErnährungApril 29, 2026
Protein
The underappreciated architects of your endurance
Read More
ErnährungApril 22, 2026
Carbohydrates
Carbs are King
Read More
ErnährungApril 15, 2026
Energy Availability
The illusion of energy balance
Read More
ErnährungApril 08, 2026
Fueling Performance
Understanding Sports Nutrition
Read More
CoachingApril 01, 2026
Context Beats Code
Why Generic AI can fail the "Time-Crunched" Athlete
Read More
PhysiologieMarch 25, 2026
Pushing the Limits
The Conscious Quitter
Read More
PhysiologieMarch 18, 2026
Pushing the Limits
The Central Governor
Read More
PhysiologieMarch 11, 2026
Pushing the Limits
The Science of Fatigue
Read More
CoachingMarch 04, 2026
From Noise to Insight
How YOUB transforms your data into performance
Read More
CoachingFebruary 25, 2026
Between algorithms and empathy
Do we still need real coaches?
Read More
PhysiologieFebruary 18, 2026
Heat Training
Hype or Game Changer? The real truth about heat training
Read More
Opening ArticleFebruary 11, 2026
Welcome to the YOUB Performance Blog
Bridging the gap between science and reality
Read More