[{"data":1,"prerenderedAt":79},["ShallowReactive",2],{"faq-stories-en":3},[4,23,38,51,66],{"id":5,"slug":6,"href":7,"question":8,"shortAnswer":9,"category":10,"tags":11,"priority":15,"lastReviewed":16,"reviewedBy":17,"updatedAt":18,"mentions":19},"294e4b24-e651-44cc-b4da-71c7b99ba666","was-ist-youb","/faq/was-ist-youb","What is YOUB?","YOUB is a chat-first AI endurance coach for runners, cyclists and triathletes. YOUB connects training data, recovery, sleep, calendar context and your feedback so Ben can adapt training decisions to real life.","Product",[12,13,14],"AI coach","Endurance coaching","Training planning",100,"2026-07-01","YOUB Redaktion","2026-07-01T09:32:32.404Z",[20,21,22],"YOUB","Ben","AI endurance coach",{"id":24,"slug":25,"href":26,"question":27,"shortAnswer":28,"category":29,"tags":30,"priority":34,"lastReviewed":16,"reviewedBy":17,"updatedAt":35,"mentions":36},"fef1f642-53ea-40a2-8fc4-66552179b4c9","funktioniert-youb-mit-garmin","/faq/funktioniert-youb-mit-garmin","Does YOUB work with Garmin?","Yes. YOUB can use Garmin data to better understand training, load and recovery. Those signals help Ben adapt planned sessions to your current state and everyday schedule.","Integrations",[31,32,33],"Garmin","Wearables","Training data",95,"2026-07-01T09:32:33.957Z",[31,37,20,21],"Garmin Connect",{"id":39,"slug":40,"href":41,"question":42,"shortAnswer":43,"category":29,"tags":44,"priority":48,"lastReviewed":16,"reviewedBy":17,"updatedAt":49,"mentions":50},"542ff9db-db31-4da5-968f-d5cc269c1bc7","funktioniert-youb-mit-strava","/faq/funktioniert-youb-mit-strava","Does YOUB work with Strava?","Yes. YOUB can consider Strava activities as part of your training history. This helps Ben understand what you actually trained and how current sessions fit into your overall load.",[45,46,47],"Strava","Activities","Training history",90,"2026-07-01T09:32:34.504Z",[45,20,21],{"id":52,"slug":53,"href":54,"question":55,"shortAnswer":56,"category":57,"tags":58,"priority":63,"lastReviewed":16,"reviewedBy":17,"updatedAt":64,"mentions":65},"977ddb77-fba7-4305-a491-7c32d59c6872","kann-youb-training-an-meinen-kalender-anpassen","/faq/kann-youb-training-an-meinen-kalender-anpassen","Can YOUB adapt training to my calendar?","Yes. YOUB is designed to adapt training to your real life. Calendar context helps Ben see when a session is realistic and when load should be moved or changed.","Calendar & Daily Life",[59,60,61,62],"Calendar","Google Calendar","Daily life","Adaptive training",85,"2026-07-01T09:32:36.142Z",[60,59,20,21],{"id":67,"slug":68,"href":69,"question":70,"shortAnswer":71,"category":72,"tags":73,"priority":76,"lastReviewed":16,"reviewedBy":17,"updatedAt":77,"mentions":78},"baf38225-f54f-4fea-8fb0-44a08dde4e00","ist-youb-ein-ersatz-fuer-einen-menschlichen-trainer","/faq/ist-youb-ein-ersatz-fuer-einen-menschlichen-trainer","Is YOUB a replacement for a human coach?","YOUB is not meant to replace every part of a human coaching relationship. It gives endurance athletes day-to-day coaching, plan adaptation and clear explanations, especially when personal coaching is too expensive, unavailable or too slow for daily changes.","Coaching",[12,74,75],"Human coach","Endurance training",80,"2026-07-01T09:32:36.700Z",[12,74,20,21],1783598103204]