[{"data":1,"prerenderedAt":918},["ShallowReactive",2],{"faq-story-funktioniert-youb-mit-strava-en":3},{"name":4,"created_at":5,"published_at":6,"updated_at":7,"id":8,"uuid":9,"content":10,"slug":157,"full_slug":158,"sort_by_date":159,"position":160,"tag_list":916,"is_startpage":162,"parent_id":163,"meta_data":159,"group_id":164,"first_published_at":165,"release_id":159,"lang":166,"path":159,"alternates":917,"default_full_slug":159,"translated_slugs":159},"Funktioniert YOUB mit Strava?","2026-07-01T08:55:24.453Z","2026-07-01T09:32:34.504Z","2026-07-01T09:32:34.374Z",193357924186901,"542ff9db-db31-4da5-968f-d5cc269c1bc7",{"_uid":11,"body":12,"tags":46,"category":50,"mentions":51,"priority":54,"question":55,"seoTitle":56,"component":57,"reviewedBy":58,"relatedFaqs":59,"shortAnswer":137,"lastReviewed":138,"relatedLinks":912,"seoDescription":156},"ddb5d42d-58ae-4c01-a339-5013d9c0933a",{"type":13,"content":14},"doc",[15,23,28,33,37,42],{"type":16,"attrs":17,"content":19},"heading",{"level":18},2,[20],{"text":21,"type":22},"Direct answer","text",{"type":24,"content":25},"paragraph",[26],{"text":27,"type":22},"For YOUB, Strava is especially useful as activity and training history. The data helps completed workouts, sports, duration and load patterns become part of the wider coaching context.",{"type":16,"attrs":29,"content":30},{"level":18},[31],{"text":32,"type":22},"What Strava data adds",{"type":24,"content":34},[35],{"text":36,"type":22},"Strava shows what actually happened. That matters because many plans only track planned sessions, while real athletes often train longer, shorter or differently than expected.",{"type":16,"attrs":38,"content":39},{"level":18},[40],{"text":41,"type":22},"How Ben uses it",{"type":24,"content":43},[44],{"text":45,"type":22},"Ben can place Strava activities into the larger context of recovery, calendar pressure and feedback. That leads to a better decision for the next session.",[47,48,49],"Strava","Activities","Training history","Integrations",[47,52,53],"YOUB","Ben",90,"Does YOUB work with Strava?","Does YOUB work with Strava? | FAQ","faq_entry","YOUB Redaktion",[60,606,810],{"name":61,"created_at":62,"published_at":63,"updated_at":64,"id":65,"uuid":66,"content":67,"slug":262,"full_slug":263,"sort_by_date":159,"position":264,"tag_list":604,"is_startpage":162,"parent_id":163,"meta_data":159,"group_id":266,"first_published_at":267,"release_id":159,"lang":166,"path":159,"alternates":605,"default_full_slug":159,"translated_slugs":159,"_stopResolving":168},"Funktioniert YOUB mit Garmin?","2026-07-01T08:55:24.172Z","2026-07-01T09:32:33.957Z","2026-07-01T09:32:32.806Z",193357923035924,"fef1f642-53ea-40a2-8fc4-66552179b4c9",{"_uid":68,"body":69,"tags":97,"category":50,"mentions":101,"priority":103,"question":104,"seoTitle":105,"component":57,"reviewedBy":58,"relatedFaqs":106,"shortAnswer":244,"lastReviewed":138,"relatedLinks":600,"seoDescription":261},"d01b05f4-691e-402b-9b42-27dc4b119a70",{"type":13,"content":70},[71,75,79,84,88,93],{"type":16,"attrs":72,"content":73},{"level":18},[74],{"text":21,"type":22},{"type":24,"content":76},[77],{"text":78,"type":22},"Garmin data is useful for YOUB because it reflects training, intensity, duration and often recovery signals. Ben can use this context to make recommendations more specific and easier to understand.",{"type":16,"attrs":80,"content":81},{"level":18},[82],{"text":83,"type":22},"Which signals matter",{"type":24,"content":85},[86],{"text":87,"type":22},"Depending on the available connection, completed activities, load, intensity, heart rate and recovery indicators can support the coaching decision.",{"type":16,"attrs":89,"content":90},{"level":18},[91],{"text":92,"type":22},"Why this matters for training",{"type":24,"content":94},[95],{"text":96,"type":22},"If a hard session is planned but your body already looks stressed, YOUB can weigh the decision differently: move it, reduce it, replace it or deliberately keep it.",[98,99,100],"Garmin","Wearables","Training data",[98,102,52,53],"Garmin Connect",95,"Does YOUB work with Garmin?","Does YOUB work with Garmin? | FAQ",[107,169,498],{"name":4,"created_at":5,"published_at":6,"updated_at":7,"id":8,"uuid":9,"content":108,"slug":157,"full_slug":158,"sort_by_date":159,"position":160,"tag_list":161,"is_startpage":162,"parent_id":163,"meta_data":159,"group_id":164,"first_published_at":165,"release_id":159,"lang":166,"path":159,"alternates":167,"default_full_slug":159,"translated_slugs":159,"_stopResolving":168},{"_uid":11,"body":109,"tags":132,"category":50,"mentions":133,"priority":54,"question":55,"seoTitle":56,"component":57,"reviewedBy":58,"relatedFaqs":134,"shortAnswer":137,"lastReviewed":138,"relatedLinks":139,"seoDescription":156},{"type":13,"content":110},[111,115,118,122,125,129],{"type":16,"attrs":112,"content":113},{"level":18},[114],{"text":21,"type":22},{"type":24,"content":116},[117],{"text":27,"type":22},{"type":16,"attrs":119,"content":120},{"level":18},[121],{"text":32,"type":22},{"type":24,"content":123},[124],{"text":36,"type":22},{"type":16,"attrs":126,"content":127},{"level":18},[128],{"text":41,"type":22},{"type":24,"content":130},[131],{"text":45,"type":22},[47,48,49],[47,52,53],[66,135,136],"977ddb77-fba7-4305-a491-7c32d59c6872","294e4b24-e651-44cc-b4da-71c7b99ba666","Yes. YOUB can consider Strava activities as part of your training history. This helps Ben understand what you actually trained and how current sessions fit into your overall load.","2026-07-01",[140,146,151],{"_uid":141,"href":142,"label":143,"component":144,"description":145},"en-strava-ai-coach","/strava-ai-coach","Strava AI coach","faq_related_link","How Strava activities can feed AI coaching.",{"_uid":147,"href":148,"label":149,"component":144,"description":150},"en-adaptive-training-plan","/adaptive-training-plan-app","Adaptive training planning","Why training plans need to react to completed work.",{"_uid":152,"href":153,"label":154,"component":144,"description":155},"en-analysis","/analysis","Free training analysis","Analyze and discuss one activity.","Yes. YOUB can consider Strava activities as training history so Ben understands completed workouts, load patterns and the next best session.","funktioniert-youb-mit-strava","en/faq/funktioniert-youb-mit-strava",null,-30,[],false,193310905154022,"7c842f13-7933-4b3f-816a-2abcf7b6e0c3","2026-07-01T09:27:41.682Z","en",[],true,{"name":170,"created_at":171,"published_at":172,"updated_at":173,"id":174,"uuid":135,"content":175,"slug":465,"full_slug":466,"sort_by_date":159,"position":467,"tag_list":496,"is_startpage":162,"parent_id":163,"meta_data":159,"group_id":469,"first_published_at":470,"release_id":159,"lang":166,"path":159,"alternates":497,"default_full_slug":159,"translated_slugs":159,"_stopResolving":168},"Kann YOUB Training an meinen Kalender anpassen?","2026-07-01T08:55:27.882Z","2026-07-01T09:32:36.142Z","2026-07-01T09:32:36.001Z",193357940747031,{"_uid":176,"body":177,"tags":205,"category":210,"mentions":211,"priority":212,"question":213,"seoTitle":214,"component":57,"reviewedBy":58,"relatedFaqs":215,"shortAnswer":448,"lastReviewed":138,"relatedLinks":492,"seoDescription":464},"1bd5ec26-5ff1-4e77-888c-199cda03c6da",{"type":13,"content":178},[179,183,187,192,196,201],{"type":16,"attrs":180,"content":181},{"level":18},[182],{"text":21,"type":22},{"type":24,"content":184},[185],{"text":186,"type":22},"A training plan only works when it fits your week. YOUB can use calendar context so workouts are not planned against work, appointments, travel or family obligations.",{"type":16,"attrs":188,"content":189},{"level":18},[190],{"text":191,"type":22},"What calendar context improves",{"type":24,"content":193},[194],{"text":195,"type":22},"Ben can better judge whether a long session makes sense on a crowded day, whether a short session is enough, or whether quality training should move to a calmer day.",{"type":16,"attrs":197,"content":198},{"level":18},[199],{"text":200,"type":22},"Why this matters for AI answers",{"type":24,"content":202},[203],{"text":204,"type":22},"The core answer is easy to quote: YOUB adapts training not only to performance data, but also to real-life signals such as calendar, stress and available time.",[206,207,208,209],"Calendar","Google Calendar","Daily life","Adaptive training","Calendar & Daily Life",[207,206,52,53],85,"Can YOUB adapt training to my calendar?","Can YOUB adapt training to my calendar? | FAQ",[216,269,303],{"name":61,"created_at":62,"published_at":63,"updated_at":64,"id":65,"uuid":66,"content":217,"slug":262,"full_slug":263,"sort_by_date":159,"position":264,"tag_list":265,"is_startpage":162,"parent_id":163,"meta_data":159,"group_id":266,"first_published_at":267,"release_id":159,"lang":166,"path":159,"alternates":268,"default_full_slug":159,"translated_slugs":159,"_stopResolving":168},{"_uid":68,"body":218,"tags":241,"category":50,"mentions":242,"priority":103,"question":104,"seoTitle":105,"component":57,"reviewedBy":58,"relatedFaqs":243,"shortAnswer":244,"lastReviewed":138,"relatedLinks":245,"seoDescription":261},{"type":13,"content":219},[220,224,227,231,234,238],{"type":16,"attrs":221,"content":222},{"level":18},[223],{"text":21,"type":22},{"type":24,"content":225},[226],{"text":78,"type":22},{"type":16,"attrs":228,"content":229},{"level":18},[230],{"text":83,"type":22},{"type":24,"content":232},[233],{"text":87,"type":22},{"type":16,"attrs":235,"content":236},{"level":18},[237],{"text":92,"type":22},{"type":24,"content":239},[240],{"text":96,"type":22},[98,99,100],[98,102,52,53],[9,135,136],"Yes. YOUB can use Garmin data to better understand training, load and recovery. Those signals help Ben adapt planned sessions to your current state and everyday schedule.",[246,251,256],{"_uid":247,"href":248,"label":249,"component":144,"description":250},"en-garmin-ai-coach","/garmin-ai-coach","Garmin AI coach","How Garmin data can support AI coaching.",{"_uid":252,"href":253,"label":254,"component":144,"description":255},"en-garmin-coaching-alternative","/garmin-coaching-alternative","Garmin coaching alternative","How YOUB compares with Garmin coaching workflows.",{"_uid":257,"href":258,"label":259,"component":144,"description":260},"en-training-hrv","/training-plan-based-on-hrv","Training by HRV","How recovery signals influence training decisions.","Yes. YOUB can use Garmin data to interpret training load and recovery, then adapt sessions to your current state and real-life schedule.","funktioniert-youb-mit-garmin","en/faq/funktioniert-youb-mit-garmin",-20,[],"ece936b5-d6a6-4521-ab87-0895d0deda07","2026-07-01T09:27:41.136Z",[],{"name":4,"created_at":5,"published_at":6,"updated_at":7,"id":8,"uuid":9,"content":270,"slug":157,"full_slug":158,"sort_by_date":159,"position":160,"tag_list":301,"is_startpage":162,"parent_id":163,"meta_data":159,"group_id":164,"first_published_at":165,"release_id":159,"lang":166,"path":159,"alternates":302,"default_full_slug":159,"translated_slugs":159,"_stopResolving":168},{"_uid":11,"body":271,"tags":294,"category":50,"mentions":295,"priority":54,"question":55,"seoTitle":56,"component":57,"reviewedBy":58,"relatedFaqs":296,"shortAnswer":137,"lastReviewed":138,"relatedLinks":297,"seoDescription":156},{"type":13,"content":272},[273,277,280,284,287,291],{"type":16,"attrs":274,"content":275},{"level":18},[276],{"text":21,"type":22},{"type":24,"content":278},[279],{"text":27,"type":22},{"type":16,"attrs":281,"content":282},{"level":18},[283],{"text":32,"type":22},{"type":24,"content":285},[286],{"text":36,"type":22},{"type":16,"attrs":288,"content":289},{"level":18},[290],{"text":41,"type":22},{"type":24,"content":292},[293],{"text":45,"type":22},[47,48,49],[47,52,53],[66,135,136],[298,299,300],{"_uid":141,"href":142,"label":143,"component":144,"description":145},{"_uid":147,"href":148,"label":149,"component":144,"description":150},{"_uid":152,"href":153,"label":154,"component":144,"description":155},[],[],{"name":304,"created_at":305,"published_at":306,"updated_at":307,"id":308,"uuid":136,"content":309,"slug":485,"full_slug":486,"sort_by_date":159,"position":487,"tag_list":488,"is_startpage":162,"parent_id":163,"meta_data":159,"group_id":489,"first_published_at":490,"release_id":159,"lang":166,"path":159,"alternates":491,"default_full_slug":159,"translated_slugs":159,"_stopResolving":168},"Was ist YOUB?","2026-07-01T08:55:23.869Z","2026-07-01T09:32:32.404Z","2026-07-01T09:32:32.285Z",193357921803027,{"_uid":310,"body":311,"tags":339,"category":343,"mentions":344,"priority":346,"question":347,"seoTitle":348,"component":57,"reviewedBy":58,"relatedFaqs":349,"shortAnswer":472,"lastReviewed":138,"relatedLinks":473,"seoDescription":484},"05b35678-abde-4b2b-bc69-98df338b20fa",{"type":13,"content":312},[313,317,321,326,330,335],{"type":16,"attrs":314,"content":315},{"level":18},[316],{"text":21,"type":22},{"type":24,"content":318},[319],{"text":320,"type":22},"YOUB is not a static training plan. It is a digital coach that reacts to your context. If sleep, load, calendar pressure or feedback does not fit the planned workout, Ben can explain, adjust or reprioritize the session.",{"type":16,"attrs":322,"content":323},{"level":18},[324],{"text":325,"type":22},"What makes YOUB different",{"type":24,"content":327},[328],{"text":329,"type":22},"The core difference is the coaching conversation: you do not only get numbers or weekly schedules, but a clear reason why training, recovery or adaptation makes sense today.",{"type":16,"attrs":331,"content":332},{"level":18},[333],{"text":334,"type":22},"Who YOUB is for",{"type":24,"content":336},[337],{"text":338,"type":22},"YOUB is built for ambitious endurance athletes who want structured training while accounting for work, family, stress, sleep and real constraints in everyday life.",[340,341,342],"AI coach","Endurance coaching","Training planning","Product",[52,53,345],"AI endurance coach",100,"What is YOUB?","What is YOUB? | FAQ",[350,420],{"name":351,"created_at":352,"published_at":353,"updated_at":354,"id":355,"uuid":356,"content":357,"slug":413,"full_slug":414,"sort_by_date":159,"position":415,"tag_list":416,"is_startpage":162,"parent_id":163,"meta_data":159,"group_id":417,"first_published_at":418,"release_id":159,"lang":166,"path":159,"alternates":419,"default_full_slug":159,"translated_slugs":159,"_stopResolving":168},"Ist YOUB ein Ersatz für einen menschlichen Trainer?","2026-07-01T08:55:35.116Z","2026-07-01T09:32:36.700Z","2026-07-01T09:32:36.538Z",193357967887130,"baf38225-f54f-4fea-8fb0-44a08dde4e00",{"_uid":358,"body":359,"tags":387,"category":390,"mentions":391,"priority":392,"question":393,"seoTitle":394,"component":57,"reviewedBy":58,"relatedFaqs":395,"shortAnswer":396,"lastReviewed":138,"relatedLinks":397,"seoDescription":412},"c08abb74-3003-4a4b-8d72-12a6cb9e0684",{"type":13,"content":360},[361,365,369,374,378,383],{"type":16,"attrs":362,"content":363},{"level":18},[364],{"text":21,"type":22},{"type":24,"content":366},[367],{"text":368,"type":22},"A human coach can bring personal relationship, race-day nuance and long-term mentorship. YOUB focuses on the daily decision layer: what to do today, why it makes sense, and how to adapt when real life changes the plan.",{"type":16,"attrs":370,"content":371},{"level":18},[372],{"text":373,"type":22},"Where YOUB is strongest",{"type":24,"content":375},[376],{"text":377,"type":22},"YOUB is strongest when athletes need frequent context-aware adjustments from training data, recovery, calendar pressure and feedback without waiting for a weekly coaching check-in.",{"type":16,"attrs":379,"content":380},{"level":18},[381],{"text":382,"type":22},"When a human coach still helps",{"type":24,"content":384},[385],{"text":386,"type":22},"A human coach can still be valuable for complex medical questions, elite race strategy, technique observation or a high-touch relationship. YOUB is built to make structured coaching more accessible and responsive.",[340,388,389],"Human coach","Endurance training","Coaching",[340,388,52,53],80,"Is YOUB a replacement for a human coach?","Is YOUB a human coach replacement? | FAQ",[136,135],"YOUB is not meant to replace every part of a human coaching relationship. It gives endurance athletes day-to-day coaching, plan adaptation and clear explanations, especially when personal coaching is too expensive, unavailable or too slow for daily changes.",[398,403,407],{"_uid":399,"href":400,"label":401,"component":144,"description":402},"en-how-it-works-human-coach","/how-it-works","How YOUB works","How Ben makes and explains training decisions.",{"_uid":404,"href":405,"label":345,"component":144,"description":406},"en-ai-endurance-coach-2","/ai-endurance-coach","What AI endurance coaching can cover.",{"_uid":408,"href":409,"label":410,"component":144,"description":411},"en-mission-2","/mission","YOUB mission","Why YOUB makes coaching more accessible.","YOUB is not a full replacement for a human coach; it supports day-to-day endurance coaching, plan adaptation and clear training decisions.","ist-youb-ein-ersatz-fuer-einen-menschlichen-trainer","en/faq/ist-youb-ein-ersatz-fuer-einen-menschlichen-trainer",-50,[],"ddf2699d-c123-45e3-842d-3a5e66fe9b8f","2026-07-01T09:27:43.798Z",[],{"name":170,"created_at":171,"published_at":172,"updated_at":173,"id":174,"uuid":135,"content":421,"slug":465,"full_slug":466,"sort_by_date":159,"position":467,"tag_list":468,"is_startpage":162,"parent_id":163,"meta_data":159,"group_id":469,"first_published_at":470,"release_id":159,"lang":166,"path":159,"alternates":471,"default_full_slug":159,"translated_slugs":159,"_stopResolving":168},{"_uid":176,"body":422,"tags":445,"category":210,"mentions":446,"priority":212,"question":213,"seoTitle":214,"component":57,"reviewedBy":58,"relatedFaqs":447,"shortAnswer":448,"lastReviewed":138,"relatedLinks":449,"seoDescription":464},{"type":13,"content":423},[424,428,431,435,438,442],{"type":16,"attrs":425,"content":426},{"level":18},[427],{"text":21,"type":22},{"type":24,"content":429},[430],{"text":186,"type":22},{"type":16,"attrs":432,"content":433},{"level":18},[434],{"text":191,"type":22},{"type":24,"content":436},[437],{"text":195,"type":22},{"type":16,"attrs":439,"content":440},{"level":18},[441],{"text":200,"type":22},{"type":24,"content":443},[444],{"text":204,"type":22},[206,207,208,209],[207,206,52,53],[66,9,136],"Yes. YOUB is designed to adapt training to your real life. Calendar context helps Ben see when a session is realistic and when load should be moved or changed.",[450,455,460],{"_uid":451,"href":452,"label":453,"component":144,"description":454},"en-google-calendar-training","/google-calendar-training","Google Calendar training","How calendar data makes training more realistic.",{"_uid":456,"href":457,"label":458,"component":144,"description":459},"en-busy-athletes","/training-plan-for-busy-athletes","Training plan for busy athletes","How to structure training when life is crowded.",{"_uid":461,"href":148,"label":462,"component":144,"description":463},"en-adaptive-training-app","Adaptive training plan app","Why adaptive planning beats static weekly plans.","Yes. YOUB uses calendar context to place training realistically and adjust sessions when work, travel or family limit available time.","kann-youb-training-an-meinen-kalender-anpassen","en/faq/kann-youb-training-an-meinen-kalender-anpassen",-40,[],"d63da1b4-62a9-4025-96fd-431a848253c0","2026-07-01T09:27:43.183Z",[],"YOUB is a chat-first AI endurance coach for runners, cyclists and triathletes. YOUB connects training data, recovery, sleep, calendar context and your feedback so Ben can adapt training decisions to real life.",[474,477,480],{"_uid":475,"href":405,"label":345,"component":144,"description":476},"en-ai-endurance-coach","How YOUB works as an AI coach for endurance sports.",{"_uid":478,"href":400,"label":401,"component":144,"description":479},"en-how-it-works","The coaching logic behind Ben.",{"_uid":481,"href":409,"label":482,"component":144,"description":483},"en-mission","Mission","Why YOUB brings training closer to real life.","YOUB is a chat-first AI endurance coach for running, cycling and triathlon that connects training, recovery, calendar context and feedback.","was-ist-youb","en/faq/was-ist-youb",-10,[],"9b5c13d5-7985-4d22-96d5-5e3d982fee84","2026-07-01T09:27:39.536Z",[],[493,494,495],{"_uid":451,"href":452,"label":453,"component":144,"description":454},{"_uid":456,"href":457,"label":458,"component":144,"description":459},{"_uid":461,"href":148,"label":462,"component":144,"description":463},[],[],{"name":304,"created_at":305,"published_at":306,"updated_at":307,"id":308,"uuid":136,"content":499,"slug":485,"full_slug":486,"sort_by_date":159,"position":487,"tag_list":598,"is_startpage":162,"parent_id":163,"meta_data":159,"group_id":489,"first_published_at":490,"release_id":159,"lang":166,"path":159,"alternates":599,"default_full_slug":159,"translated_slugs":159,"_stopResolving":168},{"_uid":310,"body":500,"tags":523,"category":343,"mentions":524,"priority":346,"question":347,"seoTitle":348,"component":57,"reviewedBy":58,"relatedFaqs":525,"shortAnswer":472,"lastReviewed":138,"relatedLinks":594,"seoDescription":484},{"type":13,"content":501},[502,506,509,513,516,520],{"type":16,"attrs":503,"content":504},{"level":18},[505],{"text":21,"type":22},{"type":24,"content":507},[508],{"text":320,"type":22},{"type":16,"attrs":510,"content":511},{"level":18},[512],{"text":325,"type":22},{"type":24,"content":514},[515],{"text":329,"type":22},{"type":16,"attrs":517,"content":518},{"level":18},[519],{"text":334,"type":22},{"type":24,"content":521},[522],{"text":338,"type":22},[340,341,342],[52,53,345],[526,560],{"name":351,"created_at":352,"published_at":353,"updated_at":354,"id":355,"uuid":356,"content":527,"slug":413,"full_slug":414,"sort_by_date":159,"position":415,"tag_list":558,"is_startpage":162,"parent_id":163,"meta_data":159,"group_id":417,"first_published_at":418,"release_id":159,"lang":166,"path":159,"alternates":559,"default_full_slug":159,"translated_slugs":159,"_stopResolving":168},{"_uid":358,"body":528,"tags":551,"category":390,"mentions":552,"priority":392,"question":393,"seoTitle":394,"component":57,"reviewedBy":58,"relatedFaqs":553,"shortAnswer":396,"lastReviewed":138,"relatedLinks":554,"seoDescription":412},{"type":13,"content":529},[530,534,537,541,544,548],{"type":16,"attrs":531,"content":532},{"level":18},[533],{"text":21,"type":22},{"type":24,"content":535},[536],{"text":368,"type":22},{"type":16,"attrs":538,"content":539},{"level":18},[540],{"text":373,"type":22},{"type":24,"content":542},[543],{"text":377,"type":22},{"type":16,"attrs":545,"content":546},{"level":18},[547],{"text":382,"type":22},{"type":24,"content":549},[550],{"text":386,"type":22},[340,388,389],[340,388,52,53],[136,135],[555,556,557],{"_uid":399,"href":400,"label":401,"component":144,"description":402},{"_uid":404,"href":405,"label":345,"component":144,"description":406},{"_uid":408,"href":409,"label":410,"component":144,"description":411},[],[],{"name":170,"created_at":171,"published_at":172,"updated_at":173,"id":174,"uuid":135,"content":561,"slug":465,"full_slug":466,"sort_by_date":159,"position":467,"tag_list":592,"is_startpage":162,"parent_id":163,"meta_data":159,"group_id":469,"first_published_at":470,"release_id":159,"lang":166,"path":159,"alternates":593,"default_full_slug":159,"translated_slugs":159,"_stopResolving":168},{"_uid":176,"body":562,"tags":585,"category":210,"mentions":586,"priority":212,"question":213,"seoTitle":214,"component":57,"reviewedBy":58,"relatedFaqs":587,"shortAnswer":448,"lastReviewed":138,"relatedLinks":588,"seoDescription":464},{"type":13,"content":563},[564,568,571,575,578,582],{"type":16,"attrs":565,"content":566},{"level":18},[567],{"text":21,"type":22},{"type":24,"content":569},[570],{"text":186,"type":22},{"type":16,"attrs":572,"content":573},{"level":18},[574],{"text":191,"type":22},{"type":24,"content":576},[577],{"text":195,"type":22},{"type":16,"attrs":579,"content":580},{"level":18},[581],{"text":200,"type":22},{"type":24,"content":583},[584],{"text":204,"type":22},[206,207,208,209],[207,206,52,53],[66,9,136],[589,590,591],{"_uid":451,"href":452,"label":453,"component":144,"description":454},{"_uid":456,"href":457,"label":458,"component":144,"description":459},{"_uid":461,"href":148,"label":462,"component":144,"description":463},[],[],[595,596,597],{"_uid":475,"href":405,"label":345,"component":144,"description":476},{"_uid":478,"href":400,"label":401,"component":144,"description":479},{"_uid":481,"href":409,"label":482,"component":144,"description":483},[],[],[601,602,603],{"_uid":247,"href":248,"label":249,"component":144,"description":250},{"_uid":252,"href":253,"label":254,"component":144,"description":255},{"_uid":257,"href":258,"label":259,"component":144,"description":260},[],[],{"name":170,"created_at":171,"published_at":172,"updated_at":173,"id":174,"uuid":135,"content":607,"slug":465,"full_slug":466,"sort_by_date":159,"position":467,"tag_list":808,"is_startpage":162,"parent_id":163,"meta_data":159,"group_id":469,"first_published_at":470,"release_id":159,"lang":166,"path":159,"alternates":809,"default_full_slug":159,"translated_slugs":159,"_stopResolving":168},{"_uid":176,"body":608,"tags":631,"category":210,"mentions":632,"priority":212,"question":213,"seoTitle":214,"component":57,"reviewedBy":58,"relatedFaqs":633,"shortAnswer":448,"lastReviewed":138,"relatedLinks":804,"seoDescription":464},{"type":13,"content":609},[610,614,617,621,624,628],{"type":16,"attrs":611,"content":612},{"level":18},[613],{"text":21,"type":22},{"type":24,"content":615},[616],{"text":186,"type":22},{"type":16,"attrs":618,"content":619},{"level":18},[620],{"text":191,"type":22},{"type":24,"content":622},[623],{"text":195,"type":22},{"type":16,"attrs":625,"content":626},{"level":18},[627],{"text":200,"type":22},{"type":24,"content":629},[630],{"text":204,"type":22},[206,207,208,209],[207,206,52,53],[634,668,702],{"name":61,"created_at":62,"published_at":63,"updated_at":64,"id":65,"uuid":66,"content":635,"slug":262,"full_slug":263,"sort_by_date":159,"position":264,"tag_list":666,"is_startpage":162,"parent_id":163,"meta_data":159,"group_id":266,"first_published_at":267,"release_id":159,"lang":166,"path":159,"alternates":667,"default_full_slug":159,"translated_slugs":159,"_stopResolving":168},{"_uid":68,"body":636,"tags":659,"category":50,"mentions":660,"priority":103,"question":104,"seoTitle":105,"component":57,"reviewedBy":58,"relatedFaqs":661,"shortAnswer":244,"lastReviewed":138,"relatedLinks":662,"seoDescription":261},{"type":13,"content":637},[638,642,645,649,652,656],{"type":16,"attrs":639,"content":640},{"level":18},[641],{"text":21,"type":22},{"type":24,"content":643},[644],{"text":78,"type":22},{"type":16,"attrs":646,"content":647},{"level":18},[648],{"text":83,"type":22},{"type":24,"content":650},[651],{"text":87,"type":22},{"type":16,"attrs":653,"content":654},{"level":18},[655],{"text":92,"type":22},{"type":24,"content":657},[658],{"text":96,"type":22},[98,99,100],[98,102,52,53],[9,135,136],[663,664,665],{"_uid":247,"href":248,"label":249,"component":144,"description":250},{"_uid":252,"href":253,"label":254,"component":144,"description":255},{"_uid":257,"href":258,"label":259,"component":144,"description":260},[],[],{"name":4,"created_at":5,"published_at":6,"updated_at":7,"id":8,"uuid":9,"content":669,"slug":157,"full_slug":158,"sort_by_date":159,"position":160,"tag_list":700,"is_startpage":162,"parent_id":163,"meta_data":159,"group_id":164,"first_published_at":165,"release_id":159,"lang":166,"path":159,"alternates":701,"default_full_slug":159,"translated_slugs":159,"_stopResolving":168},{"_uid":11,"body":670,"tags":693,"category":50,"mentions":694,"priority":54,"question":55,"seoTitle":56,"component":57,"reviewedBy":58,"relatedFaqs":695,"shortAnswer":137,"lastReviewed":138,"relatedLinks":696,"seoDescription":156},{"type":13,"content":671},[672,676,679,683,686,690],{"type":16,"attrs":673,"content":674},{"level":18},[675],{"text":21,"type":22},{"type":24,"content":677},[678],{"text":27,"type":22},{"type":16,"attrs":680,"content":681},{"level":18},[682],{"text":32,"type":22},{"type":24,"content":684},[685],{"text":36,"type":22},{"type":16,"attrs":687,"content":688},{"level":18},[689],{"text":41,"type":22},{"type":24,"content":691},[692],{"text":45,"type":22},[47,48,49],[47,52,53],[66,135,136],[697,698,699],{"_uid":141,"href":142,"label":143,"component":144,"description":145},{"_uid":147,"href":148,"label":149,"component":144,"description":150},{"_uid":152,"href":153,"label":154,"component":144,"description":155},[],[],{"name":304,"created_at":305,"published_at":306,"updated_at":307,"id":308,"uuid":136,"content":703,"slug":485,"full_slug":486,"sort_by_date":159,"position":487,"tag_list":802,"is_startpage":162,"parent_id":163,"meta_data":159,"group_id":489,"first_published_at":490,"release_id":159,"lang":166,"path":159,"alternates":803,"default_full_slug":159,"translated_slugs":159,"_stopResolving":168},{"_uid":310,"body":704,"tags":727,"category":343,"mentions":728,"priority":346,"question":347,"seoTitle":348,"component":57,"reviewedBy":58,"relatedFaqs":729,"shortAnswer":472,"lastReviewed":138,"relatedLinks":798,"seoDescription":484},{"type":13,"content":705},[706,710,713,717,720,724],{"type":16,"attrs":707,"content":708},{"level":18},[709],{"text":21,"type":22},{"type":24,"content":711},[712],{"text":320,"type":22},{"type":16,"attrs":714,"content":715},{"level":18},[716],{"text":325,"type":22},{"type":24,"content":718},[719],{"text":329,"type":22},{"type":16,"attrs":721,"content":722},{"level":18},[723],{"text":334,"type":22},{"type":24,"content":725},[726],{"text":338,"type":22},[340,341,342],[52,53,345],[730,764],{"name":351,"created_at":352,"published_at":353,"updated_at":354,"id":355,"uuid":356,"content":731,"slug":413,"full_slug":414,"sort_by_date":159,"position":415,"tag_list":762,"is_startpage":162,"parent_id":163,"meta_data":159,"group_id":417,"first_published_at":418,"release_id":159,"lang":166,"path":159,"alternates":763,"default_full_slug":159,"translated_slugs":159,"_stopResolving":168},{"_uid":358,"body":732,"tags":755,"category":390,"mentions":756,"priority":392,"question":393,"seoTitle":394,"component":57,"reviewedBy":58,"relatedFaqs":757,"shortAnswer":396,"lastReviewed":138,"relatedLinks":758,"seoDescription":412},{"type":13,"content":733},[734,738,741,745,748,752],{"type":16,"attrs":735,"content":736},{"level":18},[737],{"text":21,"type":22},{"type":24,"content":739},[740],{"text":368,"type":22},{"type":16,"attrs":742,"content":743},{"level":18},[744],{"text":373,"type":22},{"type":24,"content":746},[747],{"text":377,"type":22},{"type":16,"attrs":749,"content":750},{"level":18},[751],{"text":382,"type":22},{"type":24,"content":753},[754],{"text":386,"type":22},[340,388,389],[340,388,52,53],[136,135],[759,760,761],{"_uid":399,"href":400,"label":401,"component":144,"description":402},{"_uid":404,"href":405,"label":345,"component":144,"description":406},{"_uid":408,"href":409,"label":410,"component":144,"description":411},[],[],{"name":170,"created_at":171,"published_at":172,"updated_at":173,"id":174,"uuid":135,"content":765,"slug":465,"full_slug":466,"sort_by_date":159,"position":467,"tag_list":796,"is_startpage":162,"parent_id":163,"meta_data":159,"group_id":469,"first_published_at":470,"release_id":159,"lang":166,"path":159,"alternates":797,"default_full_slug":159,"translated_slugs":159,"_stopResolving":168},{"_uid":176,"body":766,"tags":789,"category":210,"mentions":790,"priority":212,"question":213,"seoTitle":214,"component":57,"reviewedBy":58,"relatedFaqs":791,"shortAnswer":448,"lastReviewed":138,"relatedLinks":792,"seoDescription":464},{"type":13,"content":767},[768,772,775,779,782,786],{"type":16,"attrs":769,"content":770},{"level":18},[771],{"text":21,"type":22},{"type":24,"content":773},[774],{"text":186,"type":22},{"type":16,"attrs":776,"content":777},{"level":18},[778],{"text":191,"type":22},{"type":24,"content":780},[781],{"text":195,"type":22},{"type":16,"attrs":783,"content":784},{"level":18},[785],{"text":200,"type":22},{"type":24,"content":787},[788],{"text":204,"type":22},[206,207,208,209],[207,206,52,53],[66,9,136],[793,794,795],{"_uid":451,"href":452,"label":453,"component":144,"description":454},{"_uid":456,"href":457,"label":458,"component":144,"description":459},{"_uid":461,"href":148,"label":462,"component":144,"description":463},[],[],[799,800,801],{"_uid":475,"href":405,"label":345,"component":144,"description":476},{"_uid":478,"href":400,"label":401,"component":144,"description":479},{"_uid":481,"href":409,"label":482,"component":144,"description":483},[],[],[805,806,807],{"_uid":451,"href":452,"label":453,"component":144,"description":454},{"_uid":456,"href":457,"label":458,"component":144,"description":459},{"_uid":461,"href":148,"label":462,"component":144,"description":463},[],[],{"name":304,"created_at":305,"published_at":306,"updated_at":307,"id":308,"uuid":136,"content":811,"slug":485,"full_slug":486,"sort_by_date":159,"position":487,"tag_list":910,"is_startpage":162,"parent_id":163,"meta_data":159,"group_id":489,"first_published_at":490,"release_id":159,"lang":166,"path":159,"alternates":911,"default_full_slug":159,"translated_slugs":159,"_stopResolving":168},{"_uid":310,"body":812,"tags":835,"category":343,"mentions":836,"priority":346,"question":347,"seoTitle":348,"component":57,"reviewedBy":58,"relatedFaqs":837,"shortAnswer":472,"lastReviewed":138,"relatedLinks":906,"seoDescription":484},{"type":13,"content":813},[814,818,821,825,828,832],{"type":16,"attrs":815,"content":816},{"level":18},[817],{"text":21,"type":22},{"type":24,"content":819},[820],{"text":320,"type":22},{"type":16,"attrs":822,"content":823},{"level":18},[824],{"text":325,"type":22},{"type":24,"content":826},[827],{"text":329,"type":22},{"type":16,"attrs":829,"content":830},{"level":18},[831],{"text":334,"type":22},{"type":24,"content":833},[834],{"text":338,"type":22},[340,341,342],[52,53,345],[838,872],{"name":351,"created_at":352,"published_at":353,"updated_at":354,"id":355,"uuid":356,"content":839,"slug":413,"full_slug":414,"sort_by_date":159,"position":415,"tag_list":870,"is_startpage":162,"parent_id":163,"meta_data":159,"group_id":417,"first_published_at":418,"release_id":159,"lang":166,"path":159,"alternates":871,"default_full_slug":159,"translated_slugs":159,"_stopResolving":168},{"_uid":358,"body":840,"tags":863,"category":390,"mentions":864,"priority":392,"question":393,"seoTitle":394,"component":57,"reviewedBy":58,"relatedFaqs":865,"shortAnswer":396,"lastReviewed":138,"relatedLinks":866,"seoDescription":412},{"type":13,"content":841},[842,846,849,853,856,860],{"type":16,"attrs":843,"content":844},{"level":18},[845],{"text":21,"type":22},{"type":24,"content":847},[848],{"text":368,"type":22},{"type":16,"attrs":850,"content":851},{"level":18},[852],{"text":373,"type":22},{"type":24,"content":854},[855],{"text":377,"type":22},{"type":16,"attrs":857,"content":858},{"level":18},[859],{"text":382,"type":22},{"type":24,"content":861},[862],{"text":386,"type":22},[340,388,389],[340,388,52,53],[136,135],[867,868,869],{"_uid":399,"href":400,"label":401,"component":144,"description":402},{"_uid":404,"href":405,"label":345,"component":144,"description":406},{"_uid":408,"href":409,"label":410,"component":144,"description":411},[],[],{"name":170,"created_at":171,"published_at":172,"updated_at":173,"id":174,"uuid":135,"content":873,"slug":465,"full_slug":466,"sort_by_date":159,"position":467,"tag_list":904,"is_startpage":162,"parent_id":163,"meta_data":159,"group_id":469,"first_published_at":470,"release_id":159,"lang":166,"path":159,"alternates":905,"default_full_slug":159,"translated_slugs":159,"_stopResolving":168},{"_uid":176,"body":874,"tags":897,"category":210,"mentions":898,"priority":212,"question":213,"seoTitle":214,"component":57,"reviewedBy":58,"relatedFaqs":899,"shortAnswer":448,"lastReviewed":138,"relatedLinks":900,"seoDescription":464},{"type":13,"content":875},[876,880,883,887,890,894],{"type":16,"attrs":877,"content":878},{"level":18},[879],{"text":21,"type":22},{"type":24,"content":881},[882],{"text":186,"type":22},{"type":16,"attrs":884,"content":885},{"level":18},[886],{"text":191,"type":22},{"type":24,"content":888},[889],{"text":195,"type":22},{"type":16,"attrs":891,"content":892},{"level":18},[893],{"text":200,"type":22},{"type":24,"content":895},[896],{"text":204,"type":22},[206,207,208,209],[207,206,52,53],[66,9,136],[901,902,903],{"_uid":451,"href":452,"label":453,"component":144,"description":454},{"_uid":456,"href":457,"label":458,"component":144,"description":459},{"_uid":461,"href":148,"label":462,"component":144,"description":463},[],[],[907,908,909],{"_uid":475,"href":405,"label":345,"component":144,"description":476},{"_uid":478,"href":400,"label":401,"component":144,"description":479},{"_uid":481,"href":409,"label":482,"component":144,"description":483},[],[],[913,914,915],{"_uid":141,"href":142,"label":143,"component":144,"description":145},{"_uid":147,"href":148,"label":149,"component":144,"description":150},{"_uid":152,"href":153,"label":154,"component":144,"description":155},[],[],1783598107164]