[{"data":1,"prerenderedAt":918},["ShallowReactive",2],{"faq-story-kann-youb-training-an-meinen-kalender-anpassen-en":3},{"name":4,"created_at":5,"published_at":6,"updated_at":7,"id":8,"uuid":9,"content":10,"slug":262,"full_slug":263,"sort_by_date":206,"position":264,"tag_list":916,"is_startpage":209,"parent_id":210,"meta_data":206,"group_id":266,"first_published_at":267,"release_id":206,"lang":213,"path":206,"alternates":917,"default_full_slug":206,"translated_slugs":206},"Kann YOUB Training an meinen Kalender anpassen?","2026-07-01T08:55:27.882Z","2026-07-01T09:32:36.142Z","2026-07-01T09:32:36.001Z",193357940747031,"977ddb77-fba7-4305-a491-7c32d59c6872",{"_uid":11,"body":12,"tags":46,"category":51,"mentions":52,"priority":55,"question":56,"seoTitle":57,"component":58,"reviewedBy":59,"relatedFaqs":60,"shortAnswer":244,"lastReviewed":185,"relatedLinks":912,"seoDescription":261},"1bd5ec26-5ff1-4e77-888c-199cda03c6da",{"type":13,"content":14},"doc",[15,23,28,33,37,42],{"type":16,"attrs":17,"content":19},"heading",{"level":18},2,[20],{"text":21,"type":22},"Direct answer","text",{"type":24,"content":25},"paragraph",[26],{"text":27,"type":22},"A training plan only works when it fits your week. YOUB can use calendar context so workouts are not planned against work, appointments, travel or family obligations.",{"type":16,"attrs":29,"content":30},{"level":18},[31],{"text":32,"type":22},"What calendar context improves",{"type":24,"content":34},[35],{"text":36,"type":22},"Ben can better judge whether a long session makes sense on a crowded day, whether a short session is enough, or whether quality training should move to a calmer day.",{"type":16,"attrs":38,"content":39},{"level":18},[40],{"text":41,"type":22},"Why this matters for AI answers",{"type":24,"content":43},[44],{"text":45,"type":22},"The core answer is easy to quote: YOUB adapts training not only to performance data, but also to real-life signals such as calendar, stress and available time.",[47,48,49,50],"Calendar","Google Calendar","Daily life","Adaptive training","Calendar & Daily Life",[48,47,53,54],"YOUB","Ben",85,"Can YOUB adapt training to my calendar?","Can YOUB adapt training to my calendar? | FAQ","faq_entry","YOUB Redaktion",[61,606,810],{"name":62,"created_at":63,"published_at":64,"updated_at":65,"id":66,"uuid":67,"content":68,"slug":204,"full_slug":205,"sort_by_date":206,"position":207,"tag_list":604,"is_startpage":209,"parent_id":210,"meta_data":206,"group_id":211,"first_published_at":212,"release_id":206,"lang":213,"path":206,"alternates":605,"default_full_slug":206,"translated_slugs":206,"_stopResolving":215},"Funktioniert YOUB mit Garmin?","2026-07-01T08:55:24.172Z","2026-07-01T09:32:33.957Z","2026-07-01T09:32:32.806Z",193357923035924,"fef1f642-53ea-40a2-8fc4-66552179b4c9",{"_uid":69,"body":70,"tags":98,"category":102,"mentions":103,"priority":105,"question":106,"seoTitle":107,"component":58,"reviewedBy":59,"relatedFaqs":108,"shortAnswer":184,"lastReviewed":185,"relatedLinks":600,"seoDescription":203},"d01b05f4-691e-402b-9b42-27dc4b119a70",{"type":13,"content":71},[72,76,80,85,89,94],{"type":16,"attrs":73,"content":74},{"level":18},[75],{"text":21,"type":22},{"type":24,"content":77},[78],{"text":79,"type":22},"Garmin data is useful for YOUB because it reflects training, intensity, duration and often recovery signals. Ben can use this context to make recommendations more specific and easier to understand.",{"type":16,"attrs":81,"content":82},{"level":18},[83],{"text":84,"type":22},"Which signals matter",{"type":24,"content":86},[87],{"text":88,"type":22},"Depending on the available connection, completed activities, load, intensity, heart rate and recovery indicators can support the coaching decision.",{"type":16,"attrs":90,"content":91},{"level":18},[92],{"text":93,"type":22},"Why this matters for training",{"type":24,"content":95},[96],{"text":97,"type":22},"If a hard session is planned but your body already looks stressed, YOUB can weigh the decision differently: move it, reduce it, replace it or deliberately keep it.",[99,100,101],"Garmin","Wearables","Training data","Integrations",[99,104,53,54],"Garmin Connect",95,"Does YOUB work with Garmin?","Does YOUB work with Garmin? | FAQ",[109,464,498],{"name":110,"created_at":111,"published_at":112,"updated_at":113,"id":114,"uuid":115,"content":116,"slug":457,"full_slug":458,"sort_by_date":206,"position":459,"tag_list":460,"is_startpage":209,"parent_id":210,"meta_data":206,"group_id":461,"first_published_at":462,"release_id":206,"lang":213,"path":206,"alternates":463,"default_full_slug":206,"translated_slugs":206,"_stopResolving":215},"Funktioniert YOUB mit Strava?","2026-07-01T08:55:24.453Z","2026-07-01T09:32:34.504Z","2026-07-01T09:32:34.374Z",193357924186901,"542ff9db-db31-4da5-968f-d5cc269c1bc7",{"_uid":117,"body":118,"tags":146,"category":102,"mentions":150,"priority":151,"question":152,"seoTitle":153,"component":58,"reviewedBy":59,"relatedFaqs":154,"shortAnswer":440,"lastReviewed":185,"relatedLinks":441,"seoDescription":456},"ddb5d42d-58ae-4c01-a339-5013d9c0933a",{"type":13,"content":119},[120,124,128,133,137,142],{"type":16,"attrs":121,"content":122},{"level":18},[123],{"text":21,"type":22},{"type":24,"content":125},[126],{"text":127,"type":22},"For YOUB, Strava is especially useful as activity and training history. The data helps completed workouts, sports, duration and load patterns become part of the wider coaching context.",{"type":16,"attrs":129,"content":130},{"level":18},[131],{"text":132,"type":22},"What Strava data adds",{"type":24,"content":134},[135],{"text":136,"type":22},"Strava shows what actually happened. That matters because many plans only track planned sessions, while real athletes often train longer, shorter or differently than expected.",{"type":16,"attrs":138,"content":139},{"level":18},[140],{"text":141,"type":22},"How Ben uses it",{"type":24,"content":143},[144],{"text":145,"type":22},"Ben can place Strava activities into the larger context of recovery, calendar pressure and feedback. That leads to a better decision for the next session.",[147,148,149],"Strava","Activities","Training history",[147,53,54],90,"Does YOUB work with Strava?","Does YOUB work with Strava? | FAQ",[155,216,269],{"name":62,"created_at":63,"published_at":64,"updated_at":65,"id":66,"uuid":67,"content":156,"slug":204,"full_slug":205,"sort_by_date":206,"position":207,"tag_list":208,"is_startpage":209,"parent_id":210,"meta_data":206,"group_id":211,"first_published_at":212,"release_id":206,"lang":213,"path":206,"alternates":214,"default_full_slug":206,"translated_slugs":206,"_stopResolving":215},{"_uid":69,"body":157,"tags":180,"category":102,"mentions":181,"priority":105,"question":106,"seoTitle":107,"component":58,"reviewedBy":59,"relatedFaqs":182,"shortAnswer":184,"lastReviewed":185,"relatedLinks":186,"seoDescription":203},{"type":13,"content":158},[159,163,166,170,173,177],{"type":16,"attrs":160,"content":161},{"level":18},[162],{"text":21,"type":22},{"type":24,"content":164},[165],{"text":79,"type":22},{"type":16,"attrs":167,"content":168},{"level":18},[169],{"text":84,"type":22},{"type":24,"content":171},[172],{"text":88,"type":22},{"type":16,"attrs":174,"content":175},{"level":18},[176],{"text":93,"type":22},{"type":24,"content":178},[179],{"text":97,"type":22},[99,100,101],[99,104,53,54],[115,9,183],"294e4b24-e651-44cc-b4da-71c7b99ba666","Yes. YOUB can use Garmin data to better understand training, load and recovery. Those signals help Ben adapt planned sessions to your current state and everyday schedule.","2026-07-01",[187,193,198],{"_uid":188,"href":189,"label":190,"component":191,"description":192},"en-garmin-ai-coach","/garmin-ai-coach","Garmin AI coach","faq_related_link","How Garmin data can support AI coaching.",{"_uid":194,"href":195,"label":196,"component":191,"description":197},"en-garmin-coaching-alternative","/garmin-coaching-alternative","Garmin coaching alternative","How YOUB compares with Garmin coaching workflows.",{"_uid":199,"href":200,"label":201,"component":191,"description":202},"en-training-hrv","/training-plan-based-on-hrv","Training by HRV","How recovery signals influence training decisions.","Yes. YOUB can use Garmin data to interpret training load and recovery, then adapt sessions to your current state and real-life schedule.","funktioniert-youb-mit-garmin","en/faq/funktioniert-youb-mit-garmin",null,-20,[],false,193310905154022,"ece936b5-d6a6-4521-ab87-0895d0deda07","2026-07-01T09:27:41.136Z","en",[],true,{"name":4,"created_at":5,"published_at":6,"updated_at":7,"id":8,"uuid":9,"content":217,"slug":262,"full_slug":263,"sort_by_date":206,"position":264,"tag_list":265,"is_startpage":209,"parent_id":210,"meta_data":206,"group_id":266,"first_published_at":267,"release_id":206,"lang":213,"path":206,"alternates":268,"default_full_slug":206,"translated_slugs":206,"_stopResolving":215},{"_uid":11,"body":218,"tags":241,"category":51,"mentions":242,"priority":55,"question":56,"seoTitle":57,"component":58,"reviewedBy":59,"relatedFaqs":243,"shortAnswer":244,"lastReviewed":185,"relatedLinks":245,"seoDescription":261},{"type":13,"content":219},[220,224,227,231,234,238],{"type":16,"attrs":221,"content":222},{"level":18},[223],{"text":21,"type":22},{"type":24,"content":225},[226],{"text":27,"type":22},{"type":16,"attrs":228,"content":229},{"level":18},[230],{"text":32,"type":22},{"type":24,"content":232},[233],{"text":36,"type":22},{"type":16,"attrs":235,"content":236},{"level":18},[237],{"text":41,"type":22},{"type":24,"content":239},[240],{"text":45,"type":22},[47,48,49,50],[48,47,53,54],[67,115,183],"Yes. YOUB is designed to adapt training to your real life. Calendar context helps Ben see when a session is realistic and when load should be moved or changed.",[246,251,256],{"_uid":247,"href":248,"label":249,"component":191,"description":250},"en-google-calendar-training","/google-calendar-training","Google Calendar training","How calendar data makes training more realistic.",{"_uid":252,"href":253,"label":254,"component":191,"description":255},"en-busy-athletes","/training-plan-for-busy-athletes","Training plan for busy athletes","How to structure training when life is crowded.",{"_uid":257,"href":258,"label":259,"component":191,"description":260},"en-adaptive-training-app","/adaptive-training-plan-app","Adaptive training plan app","Why adaptive planning beats static weekly plans.","Yes. YOUB uses calendar context to place training realistically and adjust sessions when work, travel or family limit available time.","kann-youb-training-an-meinen-kalender-anpassen","en/faq/kann-youb-training-an-meinen-kalender-anpassen",-40,[],"d63da1b4-62a9-4025-96fd-431a848253c0","2026-07-01T09:27:43.183Z",[],{"name":270,"created_at":271,"published_at":272,"updated_at":273,"id":274,"uuid":183,"content":275,"slug":433,"full_slug":434,"sort_by_date":206,"position":435,"tag_list":436,"is_startpage":209,"parent_id":210,"meta_data":206,"group_id":437,"first_published_at":438,"release_id":206,"lang":213,"path":206,"alternates":439,"default_full_slug":206,"translated_slugs":206,"_stopResolving":215},"Was ist YOUB?","2026-07-01T08:55:23.869Z","2026-07-01T09:32:32.404Z","2026-07-01T09:32:32.285Z",193357921803027,{"_uid":276,"body":277,"tags":305,"category":309,"mentions":310,"priority":312,"question":313,"seoTitle":314,"component":58,"reviewedBy":59,"relatedFaqs":315,"shortAnswer":420,"lastReviewed":185,"relatedLinks":421,"seoDescription":432},"05b35678-abde-4b2b-bc69-98df338b20fa",{"type":13,"content":278},[279,283,287,292,296,301],{"type":16,"attrs":280,"content":281},{"level":18},[282],{"text":21,"type":22},{"type":24,"content":284},[285],{"text":286,"type":22},"YOUB is not a static training plan. It is a digital coach that reacts to your context. If sleep, load, calendar pressure or feedback does not fit the planned workout, Ben can explain, adjust or reprioritize the session.",{"type":16,"attrs":288,"content":289},{"level":18},[290],{"text":291,"type":22},"What makes YOUB different",{"type":24,"content":293},[294],{"text":295,"type":22},"The core difference is the coaching conversation: you do not only get numbers or weekly schedules, but a clear reason why training, recovery or adaptation makes sense today.",{"type":16,"attrs":297,"content":298},{"level":18},[299],{"text":300,"type":22},"Who YOUB is for",{"type":24,"content":302},[303],{"text":304,"type":22},"YOUB is built for ambitious endurance athletes who want structured training while accounting for work, family, stress, sleep and real constraints in everyday life.",[306,307,308],"AI coach","Endurance coaching","Training planning","Product",[53,54,311],"AI endurance coach",100,"What is YOUB?","What is YOUB? | FAQ",[316,386],{"name":317,"created_at":318,"published_at":319,"updated_at":320,"id":321,"uuid":322,"content":323,"slug":379,"full_slug":380,"sort_by_date":206,"position":381,"tag_list":382,"is_startpage":209,"parent_id":210,"meta_data":206,"group_id":383,"first_published_at":384,"release_id":206,"lang":213,"path":206,"alternates":385,"default_full_slug":206,"translated_slugs":206,"_stopResolving":215},"Ist YOUB ein Ersatz für einen menschlichen Trainer?","2026-07-01T08:55:35.116Z","2026-07-01T09:32:36.700Z","2026-07-01T09:32:36.538Z",193357967887130,"baf38225-f54f-4fea-8fb0-44a08dde4e00",{"_uid":324,"body":325,"tags":353,"category":356,"mentions":357,"priority":358,"question":359,"seoTitle":360,"component":58,"reviewedBy":59,"relatedFaqs":361,"shortAnswer":362,"lastReviewed":185,"relatedLinks":363,"seoDescription":378},"c08abb74-3003-4a4b-8d72-12a6cb9e0684",{"type":13,"content":326},[327,331,335,340,344,349],{"type":16,"attrs":328,"content":329},{"level":18},[330],{"text":21,"type":22},{"type":24,"content":332},[333],{"text":334,"type":22},"A human coach can bring personal relationship, race-day nuance and long-term mentorship. YOUB focuses on the daily decision layer: what to do today, why it makes sense, and how to adapt when real life changes the plan.",{"type":16,"attrs":336,"content":337},{"level":18},[338],{"text":339,"type":22},"Where YOUB is strongest",{"type":24,"content":341},[342],{"text":343,"type":22},"YOUB is strongest when athletes need frequent context-aware adjustments from training data, recovery, calendar pressure and feedback without waiting for a weekly coaching check-in.",{"type":16,"attrs":345,"content":346},{"level":18},[347],{"text":348,"type":22},"When a human coach still helps",{"type":24,"content":350},[351],{"text":352,"type":22},"A human coach can still be valuable for complex medical questions, elite race strategy, technique observation or a high-touch relationship. YOUB is built to make structured coaching more accessible and responsive.",[306,354,355],"Human coach","Endurance training","Coaching",[306,354,53,54],80,"Is YOUB a replacement for a human coach?","Is YOUB a human coach replacement? | FAQ",[183,9],"YOUB is not meant to replace every part of a human coaching relationship. It gives endurance athletes day-to-day coaching, plan adaptation and clear explanations, especially when personal coaching is too expensive, unavailable or too slow for daily changes.",[364,369,373],{"_uid":365,"href":366,"label":367,"component":191,"description":368},"en-how-it-works-human-coach","/how-it-works","How YOUB works","How Ben makes and explains training decisions.",{"_uid":370,"href":371,"label":311,"component":191,"description":372},"en-ai-endurance-coach-2","/ai-endurance-coach","What AI endurance coaching can cover.",{"_uid":374,"href":375,"label":376,"component":191,"description":377},"en-mission-2","/mission","YOUB mission","Why YOUB makes coaching more accessible.","YOUB is not a full replacement for a human coach; it supports day-to-day endurance coaching, plan adaptation and clear training decisions.","ist-youb-ein-ersatz-fuer-einen-menschlichen-trainer","en/faq/ist-youb-ein-ersatz-fuer-einen-menschlichen-trainer",-50,[],"ddf2699d-c123-45e3-842d-3a5e66fe9b8f","2026-07-01T09:27:43.798Z",[],{"name":4,"created_at":5,"published_at":6,"updated_at":7,"id":8,"uuid":9,"content":387,"slug":262,"full_slug":263,"sort_by_date":206,"position":264,"tag_list":418,"is_startpage":209,"parent_id":210,"meta_data":206,"group_id":266,"first_published_at":267,"release_id":206,"lang":213,"path":206,"alternates":419,"default_full_slug":206,"translated_slugs":206,"_stopResolving":215},{"_uid":11,"body":388,"tags":411,"category":51,"mentions":412,"priority":55,"question":56,"seoTitle":57,"component":58,"reviewedBy":59,"relatedFaqs":413,"shortAnswer":244,"lastReviewed":185,"relatedLinks":414,"seoDescription":261},{"type":13,"content":389},[390,394,397,401,404,408],{"type":16,"attrs":391,"content":392},{"level":18},[393],{"text":21,"type":22},{"type":24,"content":395},[396],{"text":27,"type":22},{"type":16,"attrs":398,"content":399},{"level":18},[400],{"text":32,"type":22},{"type":24,"content":402},[403],{"text":36,"type":22},{"type":16,"attrs":405,"content":406},{"level":18},[407],{"text":41,"type":22},{"type":24,"content":409},[410],{"text":45,"type":22},[47,48,49,50],[48,47,53,54],[67,115,183],[415,416,417],{"_uid":247,"href":248,"label":249,"component":191,"description":250},{"_uid":252,"href":253,"label":254,"component":191,"description":255},{"_uid":257,"href":258,"label":259,"component":191,"description":260},[],[],"YOUB is a chat-first AI endurance coach for runners, cyclists and triathletes. YOUB connects training data, recovery, sleep, calendar context and your feedback so Ben can adapt training decisions to real life.",[422,425,428],{"_uid":423,"href":371,"label":311,"component":191,"description":424},"en-ai-endurance-coach","How YOUB works as an AI coach for endurance sports.",{"_uid":426,"href":366,"label":367,"component":191,"description":427},"en-how-it-works","The coaching logic behind Ben.",{"_uid":429,"href":375,"label":430,"component":191,"description":431},"en-mission","Mission","Why YOUB brings training closer to real life.","YOUB is a chat-first AI endurance coach for running, cycling and triathlon that connects training, recovery, calendar context and feedback.","was-ist-youb","en/faq/was-ist-youb",-10,[],"9b5c13d5-7985-4d22-96d5-5e3d982fee84","2026-07-01T09:27:39.536Z",[],"Yes. YOUB can consider Strava activities as part of your training history. 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