[{"data":1,"prerenderedAt":401},["ShallowReactive",2],{"race-5-peaks-heart-lake":3,"race-related-5-peaks-heart-lake":346,"supplied-design-youb-rennen":400},{"slug":4,"slugAliases":5,"eventName":6,"city":7,"country":8,"eventDate":9,"updatedAt":10,"eventHomepageUrl":11,"proseName":12,"eventType":13,"courses":14,"editions":344},"5-peaks-heart-lake",[],"5 Peaks - Heart Lake","Brampton","Canada","2027-10-02T00:00:00.000Z","2026-11-03T05:08:46.000Z","https://www.5peaks.com/heart-lake",{"de":6,"en":6},"Running",[15,140,246],{"raceName":16,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":20,"leg":19,"legGroup":19,"distanceInMeters":21,"elevationGainInMeters":22,"format":23,"profile":24,"intro":128,"description":131,"pacing":134,"training":137},"Sport Run","STANDARD",true,null,"2027-10-02",7500,73,"FIXED_DISTANCE",{"classification":25,"routeShape":26,"totalAscentM":22,"totalDescentM":22,"netElevationM":27,"vertPerKm":28,"climbs":29,"remainingVertM":27,"gradientDistribution":30,"downsampledProfile":34,"trackPolyline":127},"ROLLING","loop",0,9.8,[],{"flatPct":31,"upPct":32,"downPct":33,"steepUpPct":27,"steepDownPct":27},44.6,26.2,29.2,[35,37,40,43,45,48,50,52,55,58,61,63,66,69,71,74,76,78,80,82,84,86,88,90,93,95,97,99,101,103,105,107,109,111,114,116,118,120,123,125],{"km":27,"elevM":36},258,{"km":38,"elevM":39},0.2,256,{"km":41,"elevM":42},0.38,254,{"km":44,"elevM":36},0.57,{"km":46,"elevM":47},0.78,253,{"km":49,"elevM":36},0.95,{"km":51,"elevM":47},1.15,{"km":53,"elevM":54},1.33,255,{"km":56,"elevM":57},1.53,259,{"km":59,"elevM":60},1.73,250,{"km":62,"elevM":39},1.9,{"km":64,"elevM":65},2.1,262,{"km":67,"elevM":68},2.3,260,{"km":70,"elevM":68},2.48,{"km":72,"elevM":73},2.68,261,{"km":75,"elevM":68},2.88,{"km":77,"elevM":68},3.05,{"km":79,"elevM":68},3.25,{"km":81,"elevM":73},3.45,{"km":83,"elevM":68},3.63,{"km":85,"elevM":57},3.83,{"km":87,"elevM":39},4,{"km":89,"elevM":60},4.2,{"km":91,"elevM":92},4.4,247,{"km":94,"elevM":60},4.58,{"km":96,"elevM":42},4.78,{"km":98,"elevM":39},4.97,{"km":100,"elevM":57},5.15,{"km":102,"elevM":54},5.35,{"km":104,"elevM":57},5.55,{"km":106,"elevM":57},5.73,{"km":108,"elevM":60},5.93,{"km":110,"elevM":60},6.13,{"km":112,"elevM":113},6.3,251,{"km":115,"elevM":113},6.5,{"km":117,"elevM":113},6.68,{"km":119,"elevM":47},6.88,{"km":121,"elevM":122},7.08,252,{"km":124,"elevM":47},7.25,{"km":126,"elevM":36},7.45,"st}iGpl_fN{DuEeChA_FtHyCImClBg@pA\\jGy@`DeEDcDtDc@fBd@t@`AMlAx@fAvIdAv@jBi@pBwBGoBcAqB`Am@~FAx@hAgHvHaCrH_IvL}DdBe@rAgCmCgBdISvEoAdCMaAxAsJmAmEBsBPu@vAy@j@gBb@aGM_A[_@_@PO_A`AsDjBuBXsBsBmDjCMzH{MlB_L{@aHhDwCzEJdDeBxAGxBkCpBvCpB^h@WRiA_@gCdA@hAiAHiBc@}BpBsBtAaEbBy@j@jAZbEhBfBDnF`AjEr@xN{@FKeAU?gBfFiE`CiDrEiFgDt@{IoCcFj@YlD~D",{"de":129,"en":130},"Der Sport Run ist die kürzeste Strecke beim 5 Peaks - Heart Lake im Heart Lake Conservation Park bei Brampton, offen für Läuferinnen, Läufer und Wandernde gleichermaßen. Gut siebeneinhalb Kilometer auf Trails rund um den Heart Lake verlangen weniger Ausdauer als Trittsicherheit, denn der Untergrund ist technisch genug, dass der Veranstalter ausdrücklich auf die Sicherheit hinweist.","The Sport Run is the shortest course at 5 Peaks - Heart Lake, set in Heart Lake Conservation Park near Brampton and open to runners and hikers alike. About seven and a half kilometres of trail around Heart Lake ask less of your endurance than of your footwork: the organiser itself warns that the ground is technical enough for safety to matter.",{"de":132,"en":133},"Die Strecke bleibt im Heart Lake Conservation Park und folgt welligen Trails rund um den See. Einen langen Anstieg gibt es nicht; die gut 70 Höhenmeter verteilen sich in kurzen Wellen über die ganze Distanz, sodass das Gelände ständig wechselt, ohne dass ein einzelner Abschnitt das Rennen dominiert.\n\nWas den Tag ausmacht, ist der Mix im Feld: Der Veranstalter beschreibt 5 Peaks als Trailabenteuer für jedes Alter und jedes Leistungsniveau, und auf dieser Distanz sind Wandernde ausdrücklich zugelassen. Anfang Oktober fällt der Lauf in die Zeit der Herbstfärbung, mit der der Veranstalter selbst wirbt.\n\nDie Strecke ist nicht in Stein gemeißelt. Distanz und Kartenführung können sich bis zum Renntag nach dem Zustand der Trails ändern, und bei nassem Herbstwetter ist genau das der Grund, warum die angegebenen Kilometer nur eine Richtgröße sind.","The course stays within Heart Lake Conservation Park, following rolling trails around the lake. There is no long climb; a little over 70 metres of ascent comes in short undulations spread across the whole distance, so the terrain keeps changing without any single section taking over the race.\n\nWhat shapes the day is the field: the organiser pitches 5 Peaks as a trail adventure for all ages and abilities, and hikers are explicitly welcome on this distance. Early October puts the race in fall-colour season, which the organiser makes part of the event's identity.\n\nThe route is not fixed in stone. Distance and map can change up to race day depending on trail conditions, so treat the published kilometres as a guide rather than a promise, especially if autumn rain has softened the ground.",{"de":135,"en":136},"Auf siebeneinhalb Kilometern ohne längeren Anstieg ist die Versuchung groß, wie bei einem Straßen-10er loszulaufen. Auf technischem Trail kostet das mehr, als es bringt: Jede Welle und jede unruhige Passage zwingt dich zu kleinen Tempowechseln, und wer schon im ersten Drittel am Limit ist, verliert die Konzentration für den Untergrund genau dann, wenn die Beine schwer werden.\n\nSteuere die Anstrengung deshalb nach Gefühl statt nach Kilometerzeiten. Lauf die kurzen Gegensteigungen mit kurzen Schritten hoch, lass dich auf den Gefällen rollen, ohne zu bremsen, und spare deine Tempoverschärfung für das letzte Drittel auf, wenn du die Linie kennst.\n\nDie eigentliche Falle liegt am Start: Läufer und Wandernde teilen sich die Trails, und wer sich zu weit hinten einreiht, verliert auf schmalen Abschnitten Zeit beim Überholen. Wer zu weit vorne steht, wird mitgezogen. Stell dich so auf, wie du wirklich laufen willst.","Seven and a half kilometres without a sustained climb invites a start like a road 10K. On technical trail that costs more than it gains: every undulation and every rough patch forces small changes of pace, and if you are already on the limit in the first third, your focus on the footing fades just as your legs get heavy.\n\nSo steer by feel rather than by kilometre splits. Take the short rises with quick, short steps, let yourself roll on the descents without braking hard, and save any push for the last third, once you have read the trail.\n\nThe real trap is at the start. Runners and hikers share the same paths, and lining up too far back means losing time passing on narrow sections, while lining up too far forward drags you into someone else's pace. Seed yourself where you honestly expect to run.",{"de":138,"en":139},"Für die meisten Hobbyläufer dauert der Sport Run etwa 45 bis 75 Minuten, wandernd entsprechend länger. Die Belastung ist überwiegend aerob, wird aber von vielen kurzen Spitzen unterbrochen: kleine Anstiege, Richtungswechsel und unebener Boden lassen den Puls immer wieder hochschnellen, ohne dass ein langer Berg das Tempo bestimmt.\n\nEntscheidend ist, auf unruhigem Untergrund locker und schnell zu bleiben. Lauf deshalb mindestens einmal pro Woche auf Waldwegen oder Trails statt auf Asphalt, damit Fußgelenke und Gleichgewicht an wurzelige, unebene Passagen gewöhnt sind. Kurze Hügelwiederholungen von 30 bis 60 Sekunden bereiten dich auf die Wellen vor.\n\nAls zweiten Schwerpunkt solltest du Fahrtspiel im Gelände einbauen: Tempowechsel nach Gelände statt nach Uhr, so wie das Rennen sie verlangt. Ein langer Lauf von 60 bis 75 Minuten auf Trail gibt dir genug Reserve, damit die letzten Kilometer nicht zur Kraftfrage werden.\n\nAnfang Oktober können die Trails nass und mit Laub bedeckt sein, und der Veranstalter behält sich Streckenänderungen vor. Teste Schuhe mit gutem Grip auf feuchtem Boden vorher, und denk daran, dass es an Start, Ziel und Verpflegung keine Becher gibt: Eine eigene Trinkmöglichkeit gehört zur Ausrüstung.","Most recreational runners will spend roughly 45 to 75 minutes on the Sport Run, hikers longer. The effort is mainly aerobic but broken up by frequent short spikes: little rises, turns and uneven ground push your heart rate up again and again, with no long hill setting the rhythm.\n\nWhat decides the race is staying relaxed and quick on uneven ground. Run on woodland paths or trails at least once a week instead of tarmac, so your ankles and balance are used to rooty, broken surfaces. Short hill repeats of 30 to 60 seconds prepare you for the undulations.\n\nYour second focus is fartlek on trail: changes of pace dictated by the terrain rather than the watch, exactly as the race will ask. A long run of 60 to 75 minutes off-road gives you enough in reserve that the final kilometres never become a question of strength.\n\nIn early October the trails can be wet and covered in leaves, and the organiser may adjust the course. Test shoes with good grip on damp ground beforehand, and remember that no cups are handed out at the start, finish or aid stations: bring your own way to drink.",{"raceName":141,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":20,"leg":19,"legGroup":19,"distanceInMeters":142,"elevationGainInMeters":143,"format":23,"profile":144,"intro":234,"description":237,"pacing":240,"training":243},"Enduro Run",14600,144,{"classification":25,"routeShape":26,"totalAscentM":143,"totalDescentM":143,"netElevationM":27,"vertPerKm":145,"climbs":146,"remainingVertM":27,"gradientDistribution":147,"downsampledProfile":151,"trackPolyline":233},9.9,[],{"flatPct":148,"upPct":149,"downPct":150,"steepUpPct":27,"steepDownPct":27},44.2,26.9,28.9,[152,153,154,156,158,160,162,164,166,168,170,172,174,177,179,181,183,185,187,189,191,193,195,197,199,201,203,205,207,209,211,213,216,219,221,223,225,227,229,231],{"km":27,"elevM":36},{"km":41,"elevM":42},{"km":155,"elevM":42},0.75,{"km":157,"elevM":42},1.13,{"km":159,"elevM":57},1.5,{"km":161,"elevM":42},1.88,{"km":163,"elevM":68},2.25,{"km":165,"elevM":68},2.63,{"km":167,"elevM":68},3,{"km":169,"elevM":73},3.38,{"km":171,"elevM":68},3.75,{"km":173,"elevM":113},4.13,{"km":175,"elevM":176},4.5,249,{"km":178,"elevM":57},4.88,{"km":180,"elevM":57},5.25,{"km":182,"elevM":68},5.63,{"km":184,"elevM":176},6,{"km":186,"elevM":113},6.38,{"km":188,"elevM":47},6.75,{"km":190,"elevM":122},7.13,{"km":192,"elevM":54},7.48,{"km":194,"elevM":42},7.85,{"km":196,"elevM":39},8.23,{"km":198,"elevM":36},8.6,{"km":200,"elevM":47},8.98,{"km":202,"elevM":68},9.35,{"km":204,"elevM":68},9.73,{"km":206,"elevM":68},10.1,{"km":208,"elevM":73},10.48,{"km":210,"elevM":68},10.85,{"km":212,"elevM":122},11.23,{"km":214,"elevM":215},11.6,248,{"km":217,"elevM":218},11.98,257,{"km":220,"elevM":68},12.35,{"km":222,"elevM":68},12.73,{"km":224,"elevM":176},13.1,{"km":226,"elevM":113},13.48,{"km":228,"elevM":122},13.85,{"km":230,"elevM":122},14.23,{"km":232,"elevM":36},14.6,"yt}iGtl_fNe@cBu@?cBuB{BhA_FtHyCImClBg@pA\\jGy@`DeEDcDtDc@fBd@t@`AMlAx@fAvIdAv@jBi@pBwBGoBcAqB`Am@~FAx@tAgHjHaCrH_IvL}DdBc@rA_Aa@iAkBgBdISvEoAdCMaAxAsJmAmEBsBPu@vAy@j@gBb@aGM_A[_@_@PO_A`AsDjBuBXsBsBmDjCMzH{MlB_L{@aHhDwCzEJdDeBxAGxBkCpBvCpB^h@WRiA_@gCdA@hAiALwAg@oCpBsBtAaEbBy@j@jAZbEhBfBDnF`AjEr@xN{@FKeAU?gBbF{FrDkBdDuFgDt@{IsBuEkCr@iEbHyCImClBg@pA\\jGy@`DeEDoBfBwAtDd@t@`AMlAx@fAvIdAv@jBi@pBwBGoBcAqB`Am@~FAt@`BcH~GaCrH_IvL}DdBc@rA_Aa@iAkBgBdISvEoAdCMaAxAsJmAmEBsBPu@vAy@j@gBb@aGM_A[_@_@PO_A`AsDjBuB^iCKg@o@?}@oBjCMzH{MlB_L{@aHhDwCzEJdDeBxAGxBkCpBvCpB^h@WRiA_@gCdA@hAiALwAg@oCpBsBtAaEbBy@j@jAZbEhBfBDnF`AjEt@rN}@LKeAU?gBbF{FrDwBdDiFgDt@{ImC{Ed@e@~AvBr@@j@fB",{"de":235,"en":236},"Mit knapp 15 Kilometern ist der Enduro Run beim 5 Peaks - Heart Lake die mittlere Distanz und die längste, die noch Wandernden offensteht. Auf den Trails im Heart Lake Conservation Park bei Brampton wiegt hier nicht ein einzelner Anstieg, sondern die Summe: rund 145 Höhenmeter in kurzen Wellen, verteilt über technischen Untergrund.","At just under 15 kilometres, the Enduro Run is the middle distance at 5 Peaks - Heart Lake and the longest still open to hikers. On the trails of Heart Lake Conservation Park near Brampton, no single climb defines it; what counts is the sum, around 145 metres of ascent in short rolls over technical ground.",{"de":238,"en":239},"Der Enduro Run nutzt dasselbe Trailgelände rund um den Heart Lake wie die kurze Strecke und dehnt es auf fast die doppelte Länge aus. Steile Rampen fehlen; stattdessen kehren die kleinen Wellen über die ganze Distanz wieder, sodass sich die Höhenmeter erst in der zweiten Hälfte wirklich bemerkbar machen.\n\nDer Veranstalter beschreibt die Strecken als so technisch, dass die Sicherheit der Teilnehmenden ein Thema ist. Über knapp 15 Kilometer heißt das: Du musst die Aufmerksamkeit für unebene, technische Passagen deutlich länger halten als auf dem Sport Run. Dazu läufst oder wanderst du Anfang Oktober in der Zeit der Herbstfarben, mit der der Veranstalter das Rennen bewirbt.\n\nUnterwegs gibt es an mindestens einer Verpflegungsstelle Wasser und Elektrolytgetränk, ebenso an Start und Ziel, aber keine Becher. Wie bei allen 5 Peaks Strecken können Distanz und Linienführung je nach Trailzustand bis zum Renntag angepasst werden.","The Enduro Run takes the same trail ground around Heart Lake as the short course and stretches it to almost twice the length. There are no steep ramps; instead the small rolls keep coming over the whole distance, and the ascent only really starts to register in the second half.\n\nThe organiser describes the courses as technical enough that participant safety is a concern. Over nearly 15 kilometres that means holding your attention on uneven, technical ground for far longer than on the Sport Run. You do it in early October, during the fall-colour season the organiser builds the event around.\n\nWater and electrolyte drink are available at one or more aid stations on course as well as at the start and finish, but there are no cups. As with every 5 Peaks course, distance and routing can be adjusted up to race day according to trail conditions.",{"de":241,"en":242},"Teile den Enduro Run gedanklich in zwei Hälften. In der ersten soll sich das Tempo fast zu leicht anfühlen, denn die gleichmäßig verteilten Wellen summieren sich, und was du hier an Kraft in die Gegensteigungen steckst, fehlt dir später auf dem Untergrund. Geh kurze, steile Stücke ruhig zügig hoch, statt sie zu erzwingen.\n\nEntschieden wird das Rennen in der zweiten Hälfte, wenn die Beine müde werden und die Trittsicherheit nachlässt. Wer dann noch sauber laufen kann, überholt; wer zu früh überzogen hat, wird auf den technischen Passagen langsam und unsicher. Deine Kraft spart sich für genau diesen Abschnitt auf.\n\nDie typische Falle ist die Verpflegung. Weil es keine Becher gibt, laufen manche an der Station vorbei, um Zeit zu sparen. Über diese Dauer rächt sich das, also plane Trinken und Elektrolyte fest ein und trag dein eigenes Gefäß griffbereit.","Split the Enduro Run into two halves in your head. In the first, the pace should feel almost too easy: the evenly spread rolls add up, and whatever you spend forcing the rises now is missing later when the footing demands it. Power-hike the short, steep bits briskly rather than fighting them.\n\nThe race is decided in the second half, when the legs tire and footwork gets sloppy. Runners who can still move cleanly then pick up places; those who went out too hard slow down and lose confidence on the technical sections. That is the stretch to save yourself for.\n\nThe usual trap is the aid station. With no cups provided, some runners skip it to save time. Over this duration that costs you, so plan your drinking and electrolytes in advance and keep your own cup or bottle where you can reach it.",{"de":244,"en":245},"Hobbyläufer sind auf dem Enduro Run etwa 1:30 bis 2:15 Stunden unterwegs, Wandernde deutlich länger. Die Belastung ist ein langer aerober Dauerlauf mit wiederkehrenden kurzen Spitzen an den Wellen, und die eigentliche Anforderung liegt darin, Lauftechnik und Konzentration auf unebenem Boden über diese ganze Zeit zu halten.\n\nDein wichtigster Baustein ist der lange Trailauf: Steigere ihn schrittweise auf 1:45 bis 2 Stunden auf Waldwegen und Pfaden, damit die Ermüdung auf technischem Untergrund nichts Neues mehr ist. Lauf die letzten 20 Minuten solcher Einheiten bewusst sauber und aufmerksam, denn genau so fühlt sich die zweite Rennhälfte an.\n\nErgänze kurze Bergläufe und Kraftübungen für Fußgelenke, Waden und Hüfte. Sie machen dich stabiler, wenn die Beine müde werden, und verringern das Risiko, auf unebenem Boden umzuknicken. Übe außerdem das zügige Gehen kurzer Steigungen, denn auch Läufer profitieren davon.\n\nAnfang Oktober kann der Boden nass und mit Laub bedeckt sein. Trainiere mit den Schuhen, die du am Renntag trägst, und mit dem Trinkgefäß oder Laufrucksack, aus dem du unterwegs trinken willst, da an den Stationen keine Becher ausgegeben werden.","Recreational runners will be out for roughly 1:30 to 2:15 on the Enduro Run, hikers considerably longer. The effort is a long aerobic run with recurring short spikes on the rolls, and the real demand is holding technique and concentration on uneven ground for that whole time.\n\nYour key session is the long trail run. Build it gradually to 1:45 to 2 hours on woodland paths and trails, so fatigue on technical ground is nothing new by race day. Run the last 20 minutes of those sessions deliberately clean and alert, because that is what the second half of the race feels like.\n\nAdd short hill runs and strength work for ankles, calves and hips. They keep you stable once your legs tire and reduce the chance of rolling an ankle on uneven ground. Practise brisk walking on short rises too; runners gain from it as much as hikers.\n\nIn early October the ground can be wet and leaf-covered. Train in the shoes you will race in, and with the cup, soft flask or vest you plan to drink from, since no cups are handed out at the stations.",{"raceName":247,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":20,"leg":19,"legGroup":19,"distanceInMeters":248,"elevationGainInMeters":249,"format":23,"profile":250,"intro":332,"description":335,"pacing":338,"training":341},"Grit Run",22500,217,{"classification":25,"routeShape":26,"totalAscentM":249,"totalDescentM":251,"netElevationM":27,"vertPerKm":252,"climbs":253,"remainingVertM":27,"gradientDistribution":254,"downsampledProfile":258,"trackPolyline":331},218,9.7,[],{"flatPct":255,"upPct":256,"downPct":257,"steepUpPct":27,"steepDownPct":27},45.3,26,28.8,[259,260,261,262,263,264,265,266,268,270,272,274,276,278,279,281,283,285,287,289,291,293,295,297,299,301,303,305,307,309,311,313,315,317,319,321,323,325,327,329],{"km":27,"elevM":36},{"km":44,"elevM":36},{"km":51,"elevM":47},{"km":59,"elevM":60},{"km":67,"elevM":68},{"km":75,"elevM":68},{"km":81,"elevM":73},{"km":267,"elevM":42},4.03,{"km":269,"elevM":60},4.6,{"km":271,"elevM":68},5.18,{"km":273,"elevM":57},5.75,{"km":275,"elevM":113},6.33,{"km":277,"elevM":122},6.9,{"km":192,"elevM":36},{"km":280,"elevM":36},8.05,{"km":282,"elevM":122},8.63,{"km":284,"elevM":60},9.2,{"km":286,"elevM":68},9.78,{"km":288,"elevM":68},10.35,{"km":290,"elevM":73},10.93,{"km":292,"elevM":47},11.5,{"km":294,"elevM":60},12.08,{"km":296,"elevM":68},12.65,{"km":298,"elevM":57},13.23,{"km":300,"elevM":113},13.8,{"km":302,"elevM":122},14.38,{"km":304,"elevM":36},14.95,{"km":306,"elevM":36},15.53,{"km":308,"elevM":47},16.1,{"km":310,"elevM":60},16.68,{"km":312,"elevM":68},17.25,{"km":314,"elevM":68},17.83,{"km":316,"elevM":73},18.4,{"km":318,"elevM":54},18.98,{"km":320,"elevM":60},19.55,{"km":322,"elevM":57},20.13,{"km":324,"elevM":57},20.7,{"km":326,"elevM":113},21.28,{"km":328,"elevM":122},21.85,{"km":330,"elevM":36},22.43,"st}iGpl_fN{DuEeChA_FtHyCImClBg@pA\\jGy@`DeEDcDtDc@fBd@t@`AMlAx@fAvIdAv@jBi@pBwBGoBcAqB`Am@~FAx@hAgHvHaCrH_IvL}DdBe@rAgCmCgBdISvEoAdCMaAxAsJmAmEBsBPu@vAy@j@gBb@aGM_A[_@_@PO_A`AsDjBuBXsBsBmDjCMzH{MbBsHEgGi@wAZwAjCmBzEJdDeBxAGxBkCpBvCpB^h@WRiA_@gCdA@hAiAHiBc@}BpBsBtAaEbBy@j@jAZbEhBfBDnF`AjEr@xN{@FKeAU?gBfF{FnDkBdDuFgDt@{I}@_CiAcACg@b@Sx@pAvAn@l@tAq@uA_D{BeCvAiEbHyCImClBg@pA\\jGy@`DeEDcDtDc@fBd@t@`AMlAx@fAvIdAv@jBi@pBwBGoBcAqB`Am@~FAt@`BcH~GaCrH_IvL}DdBe@rAgCmCgBdISvEoAdCMaAxAsJmAmEBsBPu@vAy@j@gBb@aGM_A[_@_@PO_A`AsDjBuBXsBQwAaBuAjCMzH{MlB_L{@aHhDwCzEJdDeBxAGxBkCpBvCpB^h@WRiA_@gCdA@hAiAHiBc@}BpBsBtAaEbBy@j@jAZbEhBfBDnF`AjEr@xN{@FKeAU?gBfF{FnDkBdDuFgDt@{I}@_CeAg@K{@f@[x@pAvAn@l@tAq@uA_D{BeCvAiEbHyCImClBg@pA\\jGy@`DeEDcDtDc@fBd@t@`AMlAx@fAvIdAv@jBi@pBwBGoBcAqB`Am@~FAt@`BcH~GaCrH_IvL}DdBe@rAgCmCgBdISvEoAdCMaAxAsJmAmEBsBPu@vAy@j@gBb@aGM_A[_@_@PO_A`AsDjBuBXsBsBqA?{AjCMzH{MlB_L{@aHhDwCzEJdDeBxAGxBkCpBvCpB^h@WRiA_@gCdA@hAiAHiBc@}BpBsBtAaEbBy@j@jAZbEhBfBDnF`AjEr@xN{@FKeAU?gBfFiE`CiDrEiFgDt@{IkAeDcA}@j@YlD~D",{"de":333,"en":334},"Der Grit Run ist die Langstrecke beim 5 Peaks - Heart Lake und die einzige der drei Distanzen, die der Veranstalter ausschließlich als Lauf ausschreibt. Rund 22,5 Kilometer auf technischen Trails im Heart Lake Conservation Park bei Brampton machen ihn zu einer Frage der Ausdauer auf unruhigem Boden, nicht der Steigung.","The Grit Run is the long course at 5 Peaks - Heart Lake and the only one of the three distances the organiser lists as a run alone, with no hiking option. Around 22.5 kilometres of technical trail in Heart Lake Conservation Park near Brampton make it a test of endurance on broken ground rather than of climbing.",{"de":336,"en":337},"Der Grit Run führt durch dasselbe Trailgelände rund um den Heart Lake wie die beiden kürzeren Strecken, nur dreimal so lang wie der Sport Run. Gut 200 Höhenmeter klingen für diese Distanz wenig, und tatsächlich gibt es keinen langen Anstieg. Doch die Wellen hören nie ganz auf, und nach zwei Stunden auf den Beinen spürt man jede einzelne.\n\nDas prägende Merkmal ist der Untergrund. Der Veranstalter nennt die Strecken technisch genug, dass Sicherheit ein Thema ist, und über mehr als eine Halbmarathondistanz im Gelände wird daraus die Hauptschwierigkeit: Die Konzentration auf jeden Schritt muss deutlich länger halten als die Frische in den Beinen.\n\nAnfang Oktober läuft das Feld durch die Herbstfarben, die der Veranstalter zum Markenzeichen des Termins macht. Herbstwetter kann die Trails aber auch aufweichen, und der Veranstalter behält sich vor, Distanz und Linienführung bis zum Renntag an den Zustand der Wege anzupassen.","The Grit Run covers the same trail ground around Heart Lake as the two shorter courses, at three times the length of the Sport Run. A little over 200 metres of ascent sounds modest for the distance, and there is indeed no long climb. But the rolls never quite stop, and after two hours on your feet you feel every one of them.\n\nThe defining feature is the footing. The organiser describes the courses as technical enough for safety to be a concern, and over more than a half-marathon distance off-road that becomes the main difficulty: your concentration on every step has to outlast the freshness in your legs.\n\nIn early October the field runs through the fall colours the organiser makes the signature of the date. Autumn weather can also soften the trails, though, and the organiser reserves the right to adjust distance and routing to trail conditions up to race day.",{"de":339,"en":340},"Auf dem Grit Run gewinnt, wer sein Tempo an der Dauer ausrichtet, nicht an der Steigung. Die ersten zehn Kilometer sollten sich kontrolliert und gesprächig anfühlen. Jede kleine Welle, die du zu hart hochdrückst, ist eine Anzahlung auf die letzten Kilometer, und die zahlst du auf diesem Untergrund mit Unsicherheit statt nur mit Zeit.\n\nDer rennentscheidende Abschnitt ist das letzte Drittel. Dort stehen Glykogenspeicher, Beinmuskulatur und Konzentration gleichzeitig unter Druck, und auf technischen Trails führt Ermüdung schnell zu Stolpern. Wer hier noch aktiv laufen kann, macht Plätze gut, oft mehr als in der gesamten ersten Hälfte.\n\nDie größte Falle ist zu wenig Energie. Bei über zwei Stunden reicht Wasser allein nicht, und weil es keine Becher gibt, musst du dein eigenes Trinksystem nutzen. Iss und trink früh und regelmäßig, und nutze das Elektrolytgetränk an den Stationen.","On the Grit Run, the winners pace for the duration, not the gradient. The first ten kilometres should feel controlled and conversational. Every small roll you push too hard is a down payment on the closing kilometres, and on this footing you repay it in stumbles rather than just in time.\n\nThe race-deciding section is the final third. Glycogen, leg muscles and concentration all come under pressure at once, and on technical trail fatigue quickly turns into tripping. Anyone still running actively here gains places, often more than in the whole first half.\n\nThe biggest trap is running short of energy. Beyond two hours water alone is not enough, and since there are no cups you rely on your own drinking system. Eat and drink early and regularly, and use the electrolyte drink at the stations.",{"de":342,"en":343},"Für Hobbyläufer dauert der Grit Run etwa 2:15 bis 3:15 Stunden. Die Belastung ist ein langer aerober Lauf, unterbrochen von unzähligen kurzen Spitzen an den Wellen, und je länger das Rennen dauert, desto mehr hängt die Leistung an Ermüdungsresistenz und Trittsicherheit statt an der Grundgeschwindigkeit.\n\nDer Kern der Vorbereitung ist der lange Lauf im Gelände. Baue ihn über mehrere Wochen bis auf 2:30 Stunden aus, möglichst auf Waldwegen und Trails mit ähnlich welligem Charakter. Lauf in diesen Einheiten die letzte Stunde bewusst aufmerksam und technisch sauber, damit das Rennen dein Bewegungsmuster unter Müdigkeit nicht zum ersten Mal prüft.\n\nKraft für Füße, Waden, Knie und Hüfte ist auf dieser Distanz kein Extra. Exzentrisches Training und regelmäßiges Bergablaufen machen die Muskulatur widerstandsfähiger gegen die vielen kleinen Gefälle. Ergänze Hügelwiederholungen, damit die Wellen dich nicht jedes Mal aus dem Rhythmus bringen.\n\nÜbe in den langen Läufen auch die Verpflegung: Gels oder Riegel, dein eigenes Trinkgefäß und das Nachfüllen mit Elektrolytgetränk, weil an den Stationen keine Becher bereitstehen. Teste deine Schuhe auf nassem, laubbedecktem Boden, denn so können die Trails Anfang Oktober aussehen.","Recreational runners should expect roughly 2:15 to 3:15 on the Grit Run. The effort is a long aerobic run interrupted by countless short spikes on the rolls, and the longer the race goes, the more performance depends on fatigue resistance and sure footing rather than on raw speed.\n\nThe heart of your preparation is the long off-road run. Build it over several weeks to 2:30, ideally on woodland paths and trails with a similarly rolling character. In those sessions, run the last hour deliberately alert and technically clean, so the race is not the first time your form is tested on tired legs.\n\nStrength for feet, calves, knees and hips is not optional at this distance. Eccentric work and regular downhill running make your muscles more resilient to the many small descents. Add hill repeats so the rolls stop knocking you out of rhythm each time.\n\nUse your long runs to rehearse fuelling too: gels or bars, your own cup or flask, and refilling with electrolyte drink, since no cups are provided at the stations. Test your shoes on wet, leaf-covered ground, because that is how the trails may look in early October.",[345],{"eventName":6,"eventDate":9,"eventHomepageUrl":11},[347,356,365,375,382,391],{"slug":348,"eventName":349,"proseName":350,"city":351,"country":8,"eventType":13,"eventDate":352,"distanceInMeters":353,"elevationGainInMeters":354,"classification":355},"pick-your-poison-trail-run","Pick Your Poison Trail Race",{"de":349,"en":349},"Barrie","2027-04-24T00:00:00.000Z",12500,370,"HILLY",{"slug":357,"eventName":358,"proseName":359,"city":360,"country":361,"eventType":13,"eventDate":362,"distanceInMeters":363,"elevationGainInMeters":364,"classification":25},"frauenfelder-stadtlauf","Frauenfelder Stadtlauf",{"de":358,"en":358},"Frauenfeld","Switzerland","2026-08-29T00:00:00.000Z",7525,85,{"slug":366,"eventName":367,"proseName":368,"city":370,"country":371,"eventType":13,"eventDate":372,"distanceInMeters":373,"elevationGainInMeters":374,"classification":25},"pfandler-dammlauf","35. Pfandler Dammlauf 2027",{"de":369,"en":369},"Pfandler Dammlauf","Pfandl","Austria","2027-05-17T00:00:00.000Z",7400,82,{"slug":376,"eventName":377,"proseName":378,"city":379,"country":361,"eventType":13,"eventDate":380,"distanceInMeters":381,"elevationGainInMeters":374,"classification":25},"course-de-l-escalade","Course de l'Escalade",{"de":377,"en":377},"Genève","2026-12-05T00:00:00.000Z",7285,{"slug":383,"eventName":384,"proseName":385,"city":386,"country":8,"eventType":13,"eventDate":387,"distanceInMeters":388,"elevationGainInMeters":389,"classification":390},"kaslo-wild-ultra","Kaslo Wild Ultra",{"de":384,"en":384},"Kaslo","2027-07-09T00:00:00.000Z",10000,322,"MOUNTAINOUS",{"slug":392,"eventName":393,"proseName":394,"city":395,"country":396,"eventType":13,"eventDate":397,"distanceInMeters":398,"elevationGainInMeters":399,"classification":25},"rev7-trail-menucourt","Trail de Rev7 - Menucourt",{"de":393,"en":393},"Menucourt","France","2027-03-21T00:00:00.000Z",8000,117,"\n\n\u003Cnav>\n  \u003Cdiv class=\"nav-inner\">\n    \u003Ca href=\"youb-v2-maap.html\" class=\"logo-mark\" aria-label=\"YOUB\">\n      \u003Csvg viewBox=\"0 0 872.11 370.1\" xmlns=\"http://www.w3.org/2000/svg\">\n        \u003Cpath d=\"M599.84,6.44l-44.91,254.77c-2.42,13.99-5.29,24.98-8.57,32.69-2.71,6.4-5.86,10.79-9.43,13.04-6.27,3.9-20.59,4.8-29.61,1.35-2.21-.82-4.06-2.05-5.62-3.73-.29-4.88-.16-9.47.37-13.99.7-6.03,2.01-14.6,3.98-25.8L551.61,6.44h-64.27l-44.91,254.73c-6.6,37.85-2.95,64.84,11.2,82.44,14.03,17.59,35.72,26.49,64.43,26.49,18.13,0,33.96-3.16,46.96-9.39,13.7-6.44,25.18-17.8,34.08-33.71,8.57-15.22,14.93-35.56,19.48-62.22L664.11,6.44h-64.27Z\"/>\n        \u003Cpath d=\"M871.96,81.47c-.08-.93-.21-2-.21-3.87-.3-23.24-7.48-41.13-21.33-53.15-13.64-11.98-33.73-18.01-59.69-18.01h-81.78l-62.16,351.86-.89,5.1h90.41c30.42,0,54.85-5.78,72.56-17.21,17.25-11.05,30.29-35.77,34.97-66.06,1.49-9.26,2.55-16.14,3.14-20.61.64-4.63.93-9.18.93-13.51,0-18.01-4.97-32.46-14.74-42.91-4.42-4.67-9.56-8.67-15.46-11.94,8.5-4.04,16.27-9.81,23.28-17.42,13.3-14.4,22.22-33.78,26.51-57.61,2.12-11.22,3.48-19.93,4.25-26.6.51-4.59.38-6.2.21-8.07ZM810.53,237.94c.98,6.37.42,14.32-1.57,23.88l-2.21,13.72c-3.7,19.97-12.92,37.05-22.98,42.49-11.77,6.29-27.57,9.47-46.99,9.47h-45.76l19.93-121.93h52.13c9.01,0,18.23,3.48,26.34,6.59,6.88,2.63,12.24,6.5,15.93,11.56,2.46,3.19,4.21,7.99,5.18,14.23ZM766.64,171.03h-49.67l24.22-128.77h45.97c9.52,0,18.27,1.19,25.96,3.44,7.05,2.08,12.32,5.35,15.51,9.43,2.85,4.12,4.67,9.98,5.48,17.38l.17,1.66c.76,6.88,1.06,9.43-.76,18.57l-3.61,21.33c-3.65,19.29-10.83,34.16-21.24,44.31-9.01,8.75-21.96,12.66-42.02,12.66Z\"/>\n        \u003Cpath d=\"M432.14,54.63c-4.02-18.37-12.96-32.32-26.54-41.42-13-8.78-30.39-13.21-51.59-13.21s-38.88,4.35-53.23,12.88c-14.48,8.65-26.12,21.9-34.57,39.45-7.96,16.53-14.27,37.69-18.7,62.83l-24.03,136.12c-4.88,27.4-5.41,49.01-1.64,66.11,4.06,18.46,13.29,32.11,27.36,40.64,13.12,8,30.47,12.06,51.59,12.06s38.88-4.35,53.07-12.92c14.31-8.61,25.88-21.9,34.33-39.41,7.96-16.49,14.23-37.61,18.7-62.83l24.03-136.12c4.59-25.96,5-46.96,1.23-64.18ZM372.34,81.53c-.82,8.12-2.5,19.36-5.04,33.63l-24.03,136.12c-5.33,29.9-11.65,42.94-16.08,48.68-5.39,7.11-13.08,10.41-24.12,10.44h-71.98l52.89-36.13c.86-5.88,1.85-12.22,3.1-19.34l24.03-136.12c5.33-29.94,11.65-42.98,16.04-48.72,8.12-10.54,24.36-13.29,39.29-7.67.03.01.06.02.09.03,3.92,1.45,6.46,5.27,6.42,9.45-.02,2.6-.19,5.78-.6,9.63Z\"/>\n        \u003Cpolygon points=\"158.23 6.44 139.81 125.62 120.54 214.17 116.52 209.53 96.17 131.85 79.24 73.08 63.94 6.44 0 6.44 15.75 78.87 62.79 249.85 112.87 249.85 89.04 363.66 153.47 363.66 228.03 6.44 158.23 6.44\"/>\n      \u003C/svg>\n    \u003C/a>\n    \u003Cdiv class=\"nav-links\">\n      \u003Ca href=\"youb-so-funktionierts.html\">So funktioniert's\u003C/a>\n      \u003Ca href=\"youb-mission.html\">Mission\u003C/a>\n      \u003Ca href=\"youb-faq.html\">FAQ\u003C/a>\n      \u003Ca href=\"youb-blog.html\">Blog\u003C/a>\n      \u003Ca href=\"youb-kalender.html\" style=\"text-decoration:underline; text-underline-offset:4px;\">Kalender\u003C/a>\n    \u003C/div>\n    \u003Cdiv class=\"nav-cta\">\n      \u003Ca class=\"btn btn-light btn-sm\" href=\"youb-login.html\">login\u003C/a>\n      \u003Ca class=\"btn btn-dark btn-sm\" href=\"#\">app laden\u003C/a>\n    \u003C/div>\n  \u003C/div>\n\u003C/nav>\u003Cheader class=\"sp-hero rd-hero\" data-glass=\"1\">\u003Cimg class=\"sp-bg\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-OpDIYfAb4WQ-unsplash.jpg\" alt=\"\">\u003Cdiv class=\"wrap sp-hero-in\">\n\u003Cdiv class=\"rd-crumb\">\u003Ca href=\"youb-kalender.html\">← Wettkampfkalender\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-meta\" style=\"display:flex; flex-wrap:wrap; align-self:flex-start;\">\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#1c1a16; color:#FFFFFF;\">24.09.2026\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#FFFFFF; color:#1c1a16;\">Linz, AT\u003C/span>\u003C/div>\n\u003Ch1 class=\"sp-h1\">Linzer City Night Run.\u003C/h1>\n\u003Cp class=\"sp-lead\">Eine Runde durch die Linzer Innenstadt, Start um 20:30 Uhr an der Promenade. Zweimal über die Donau, flach – bis auf die Brückenrampen.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">training starten →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"https://www.linzercitynightrun.com/\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">offizielle website ↗\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-facts\">\u003Cdiv>\u003Csmall>Letzte Austragung\u003C/small>\u003Cb>24.09.2026\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Ort\u003C/small>\u003Cb>Linz, AT\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>5,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Profil\u003C/small>\u003Cb>Hügelig\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Streckenform\u003C/small>\u003Cb>Rundkurs\u003C/b>\u003C/div>\u003C/div>\n\u003C/div>\u003C/header>\n\u003Csection class=\"sp-sec\" id=\"strecke\">\u003Cdiv class=\"wrap\">\n\u003Cdiv class=\"rd-route\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Strecke & Höhenmeter\u003C/span>\u003Ch2 class=\"sp-h2\">Zweimal über die Donau, einmal durch die Altstadt.\u003C/h2>\n\u003Cp class=\"sp-p\">Von der Promenade über den Hauptplatz und die Nibelungenbrücke nach Urfahr, eine Schleife am Ars Electronica Center vorbei und bei Kilometer zwei zurück in die Altstadt.\u003C/p>\n\u003Cp class=\"sp-p\">Die zweite Hälfte gehört der Innenstadt: Landhausplatz, Neuer Dom, Musiktheater – und die Landstraße zurück ins Ziel. Gut ein Drittel läuft über Pflaster.\u003C/p>\u003C/div>\n\u003Cdiv class=\"rd-map\" id=\"rd-map\">\u003Cspan class=\"rd-maplabel\">Start / Ziel · Promenade\u003C/span>\u003C/div>\n\u003C/div>\n\u003Cdiv class=\"rd-prof\">\n\u003Cdiv class=\"rd-prof-head\">\u003Cspan class=\"sp-label\">Höhenprofil\u003C/span>\u003Cspan class=\"sp-label\" style=\"color:var(--ink-soft);\">Fahre über die Grafik\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-chart\" id=\"rd-chart\">\u003Csvg id=\"rd-svg\" viewBox=\"0 0 1000 300\" preserveAspectRatio=\"none\">\u003C/svg>\u003Cdiv class=\"rd-tip\" id=\"rd-tip\">\u003C/div>\u003C/div>\n\u003Cdiv class=\"rd-axis\">\u003Cspan>0 km\u003C/span>\u003Cspan>1,3 km\u003C/span>\u003Cspan>2,6 km\u003C/span>\u003Cspan>3,9 km\u003C/span>\u003Cspan>5,2 km\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-params\">\u003Cdiv>\u003Csmall>Anstieg\u003C/small>\u003Cb>+64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Abstieg\u003C/small>\u003Cb>−64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Hm / km\u003C/small>\u003Cb>12,1\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höchster Punkt\u003C/small>\u003Cb>275 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Tiefster Punkt\u003C/small>\u003Cb>234 m\u003C/b>\u003C/div>\u003C/div>\n\u003C/div>\n\u003Cdiv class=\"rd-split2\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Steigungsverteilung\u003C/span>\n\u003Cdiv class=\"rd-dist\">\u003Cspan style=\"width:31.1%; background:#EFEAE0;\">\u003C/span>\u003Cspan style=\"width:30.7%; background:#FCF9C4;\">\u003C/span>\u003Cspan style=\"width:1.4%; background:#FCF666;\">\u003C/span>\u003Cspan style=\"width:35.4%; background:#AFB293;\">\u003C/span>\u003Cspan style=\"width:1.4%; background:#7C7F5C;\">\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-legend\">\u003Cdiv>\u003Ci style=\"background:#EFEAE0;\">\u003C/i>Flach (<2 %)\u003Cem>31,1 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF9C4;\">\u003C/i>Moderat bergauf (2–6 %)\u003Cem>30,7 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF666;\">\u003C/i>Steil bergauf (>6 %)\u003Cem>1,4 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#AFB293;\">\u003C/i>Moderat bergab (2–6 %)\u003Cem>35,4 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#7C7F5C;\">\u003C/i>Steil bergab (>6 %)\u003Cem>1,4 %\u003C/em>\u003C/div>\u003C/div>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"sp-label\">Anstiege auf der Strecke\u003C/span>\n\u003Ctable class=\"rd-table\">\u003Cthead>\u003Ctr>\u003Cth>Start\u003C/th>\u003Cth>Länge\u003C/th>\u003Cth>Ø\u003C/th>\u003Cth>Max.\u003C/th>\u003Cth>Gewinn\u003C/th>\u003Cth>Kat.\u003C/th>\u003C/tr>\u003C/thead>\u003Ctbody>\u003Ctr>\u003Ctd>km 2,1\u003C/td>\u003Ctd>0,4 km\u003C/td>\u003Ctd>4,8 %\u003C/td>\u003Ctd>7,9 %\u003C/td>\u003Ctd>+19 m\u003C/td>\u003Ctd>—\u003C/td>\u003C/tr>\u003C/tbody>\u003C/table>\n\u003Cp class=\"rd-note\">Kategorien nach Radsport-Konvention: Kat. 4 sind die leichtesten bewerteten Anstiege, HC die härtesten. Kurze Anstiege unter der Kat.-4-Schwelle bleiben unbewertet.\u003C/p>\u003C/div>\n\u003C/div>\n\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-dark\" data-glass=\"1\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\">Pacing-Strategie\u003C/span>\u003Ch2 class=\"sp-h2\">Gleichmäßig schlägt schnell.\u003C/h2>\n\u003Cdiv class=\"rd-pace\">\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">km 0–1\u003C/span>\u003Ch3>Kontrolliert starten\u003C/h3>\u003Cp>3.000 Startende ziehen den ersten Kilometer zu schnell. Kein Anstieg bremst dich von selbst – geh die ersten Minuten bewusst ruhig an.\u003C/p>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">km 1 & 2\u003C/span>\u003Ch3>Brückenrampen\u003C/h3>\u003Cp>Die beiden Rampen der Nibelungenbrücke sind kurz, kommen aber, wenn das Anfangstempo drückt. Schritt verkürzen statt Pace erzwingen.\u003C/p>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">Altstadt\u003C/span>\u003Ch3>Pflaster im Dunkeln\u003C/h3>\u003Cp>Kopfsteinpflaster ist bei Nässe rutschig und im Kunstlicht schwer einzuschätzen. Kurven sauber nehmen kostet weniger als Bremsen in der Gasse.\u003C/p>\u003C/div>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec beige\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\">Trainingsplan · 12 Wochen\u003C/span>\u003Ch2 class=\"sp-h2\">22 bis 35 Minuten an der Schwelle.\u003C/h2>\n\u003Cp class=\"sp-p\">Keine langen Anstiege, kein Gelände, das Pausen erzwingt – sondern durchgehend hohe Intensität. Genau darauf zielt die Vorbereitung.\u003C/p>\n\u003Cdiv class=\"rd-plan\">\u003Cimg class=\"rd-plan-bg\" src=\"/redesign/supplied/source/uploads/victoire-joncheray-H30w37gpkro-unsplash.jpg\" alt=\"\" style=\"object-position:40% 50%; filter:saturate(.35) contrast(.85) brightness(1.05);\">\n\u003Cdiv style=\"--c:#7C8A2E;\">\u003Cspan class=\"wk\">Kern\u003C/span>\u003Cdiv>\u003Ch3>Intervalle im Wettkampftempo\u003C/h3>\u003Cp>800 bis 1.000 Meter mit kurzen Trabpausen.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#5F6146;\">\u003Cspan class=\"wk\">Wöchentlich\u003C/span>\u003Cdiv>\u003Ch3>Tempodauerlauf\u003C/h3>\u003Cp>20 bis 25 Minuten für ein Tempo, das sich lange gleich anfühlt.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#FCF666;\">\u003Cspan class=\"wk\">Technik\u003C/span>\u003Cdiv>\u003Ch3>Pflaster & Richtungswechsel\u003C/h3>\u003Cp>Fuß und Sprunggelenk an Kopfsteinpflaster und enge Kurven gewöhnen.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#1c1a16;\">\u003Cspan class=\"wk\">20:30 Uhr\u003C/span>\u003Cdiv>\u003Ch3>Abends im Dunkeln laufen\u003C/h3>\u003Cp>Tempo nach Gefühl und Atmung steuern, nicht nach der Umgebung.\u003C/p>\u003C/div>\u003C/div>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-band\" data-glass=\"1\">\u003Cimg class=\"sp-bg\" style=\"object-position:65% 50%;\" src=\"/redesign/supplied/source/uploads/alessio-soggetti-GYr9A2CPMhY-unsplash.jpg\" alt=\"\">\u003Csvg class=\"gpx-routes\" viewBox=\"0 0 1440 800\" preserveAspectRatio=\"xMidYMid slice\" aria-hidden=\"true\" style=\"position:absolute; 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color:#FFF; border-color:rgba(255,255,255,0.7);\">gpx herunterladen · 5,2 km ↓\u003C/a>\u003Cdiv class=\"gpx-import\">\u003Cspan>Importierbar in\u003C/span>\u003Cdiv class=\"gpx-logos\">\u003Cspan class=\"gpx-logo\" aria-label=\"GARMIN\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" viewBox=\"0 0 40.16 10.81\">\u003Cdefs>\u003C/defs>\u003Cg id=\"Ebene_1-2\">\u003Cpath class=\"cls-1\" d=\"M10.45,5.47c-.07-.13-.24-.24-.39-.24h-.3c-.15,0-.32.11-.39.25l-2.41,5.05c-.07.13,0,.23.16.23h.56c.22,0,.32-.1.38-.22.06-.12.19-.39.22-.44.03-.07.14-.12.29-.12h2.6c.15,0,.25.03.29.12.03.06.16.3.23.43.07.13.18.24.39.24h.81c.15,0,.22-.11.16-.22-.05-.11-2.58-5.06-2.58-5.06h0ZM8.92,9.18c-.15,0-.22-.11-.16-.25l.95-2.04c.06-.14.17-.13.23,0l.93,2.04c.06.14-.01.25-.16.25h-1.79s0,0,0,0ZM29.11,5.51v5.01c0,.14.12.23.27.23h.66c.15,0,.27-.1.27-.25v-5c0-.15-.1-.27-.25-.27h-.69c-.15,0-.27.09-.27.28h0ZM18.05,8.64c-.09-.12-.04-.26.1-.3,0,0,.57-.17.84-.42.27-.25.41-.6.41-1.06,0-.3-.05-.56-.16-.76-.11-.21-.26-.37-.45-.5-.2-.13-.43-.22-.7-.28-.27-.06-.64-.08-.64-.08-.18,0-.36-.01-.54-.01h-2.74c-.15,0-.27.12-.27.27v5c0,.15.12.25.27.25h.65c.15,0,.27-.1.27-.25,0,0,0-1.99,0-1.99,0,0,0,0,0,0,0,0,1.23,0,1.23,0,.15,0,.34.1.43.22l1.28,1.8c.12.16.23.22.38.22h.85c.15,0,.17-.14.12-.21-.05-.07-1.33-1.89-1.33-1.89ZM17.53,7.63c-.17.04-.36.05-.36.05-.18,0-.36.01-.54.01h-1.27c-.15,0-.27-.12-.27-.27v-1.01c0-.15.12-.27.27-.27h1.27c.15,0,.39,0,.54.01,0,0,.19,0,.36.05.17.04.3.09.4.16.1.07.17.15.21.25.04.09.06.2.06.31s-.02.22-.06.31c-.04.09-.11.18-.21.25-.1.07-.23.13-.4.16h0ZM37.21,5.23c-.15,0-.27.1-.27.24v3.2c0,.15-.08.18-.19.08l-3.2-3.32c-.1-.11-.26-.2-.46-.2h-.6c-.19,0-.27.1-.27.2v5.12c0,.1.1.2.25.2h.6c.15,0,.25-.08.25-.22,0-.07,0-3.37,0-3.37,0-.15.08-.18.19-.08l3.34,3.47c.11.11.24.19.46.19h.45c.15,0,.27-.12.27-.27v-4.98c0-.15-.12-.27-.27-.27h-.56ZM24.15,8.35c-.07.13-.19.13-.26,0l-1.57-2.88c-.07-.13-.2-.24-.39-.24h-.85c-.15,0-.27.12-.27.27v5c0,.15.1.25.27.25h.53c.15,0,.26-.09.26-.24,0-.07,0-3.63,0-3.63s1.95,3.63,1.95,3.63c.07.13.24.13.32,0,0,0,1.96-3.62,1.97-3.62,0,0,0,3.52,0,3.62,0,.14.12.24.27.24h.61c.15,0,.27-.07.27-.27v-4.98c0-.15-.12-.27-.27-.27h-.81c-.21,0-.33.11-.41.24l-1.62,2.88h0ZM0,7.98c0,2.7,2.76,2.83,3.31,2.83,1.83,0,2.6-.49,2.63-.52.11-.06.25-.2.25-.44v-1.86c0-.17-.14-.31-.31-.31h-2.3c-.17,0-.28.14-.28.31v.19c0,.17.11.31.28.31h1.33c.13,0,.23.1.23.23,0,0,0,.82,0,.87-.26.11-1.46.46-2.42.23-1.39-.33-1.5-1.48-1.5-1.83,0-.29.09-1.74,1.8-1.88,1.39-.12,2.3.44,2.31.45.16.08.33.02.42-.15,0,0,.17-.35.17-.35.07-.14.05-.29-.13-.41-.01,0-.98-.53-2.49-.53-3.22,0-3.31,2.57-3.31,2.86ZM38.9,10.06h-.24v-.09h.58v.09h-.24v.69h-.1v-.69h0ZM40.04,10.41c0-.11-.01-.24-.01-.34h0c-.03.1-.06.2-.1.3l-.14.38h-.08l-.13-.37c-.04-.11-.07-.21-.09-.3h0c0,.11,0,.23-.02.34l-.02.33h-.1l.05-.78h.13l.13.38c.03.09.06.17.08.26h0c.02-.08.05-.16.08-.26l.14-.38h.13l.05.78h-.1l-.02-.34h0Z\"/>\u003Cpath class=\"cls-1\" d=\"M36.9,3.85h-3.61c-.13,0-.25-.07-.31-.18-.07-.11-.07-.25,0-.36l1.81-3.13c.07-.11.18-.18.31-.18s.25.07.31.18l1.81,3.13c.07.11.07.25,0,.36-.07.11-.18.18-.31.18h0Z\"/>\u003C/g>\u003C/svg>\u003C/span>\u003Cspan class=\"gpx-logo\" aria-label=\"STRAVA\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" version=\"1.1\" viewBox=\"0 0 40 7.8\">\n   Generator: Adobe Illustrator 30.6.0, SVG Export Plug-In . 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style=\"font-variation-settings:normal;fill:url(#linearGradient978);-inkscape-stroke:none\">\u003C/path>\n    \u003Cpath d=\"m 2.3064,15.998 c 0,-7.5486 6.1446,-13.693 13.693,-13.693 7.5532,0 13.693,6.1446 13.693,13.693 0,3.0384 -0.9752,5.9053 -2.8172,8.3116 l -6.8669,-6.8669 c 0.1715,-0.4695 0.2573,-0.9571 0.2573,-1.4492 0,-2.3522 -1.9142,-4.2664 -4.2664,-4.2664 -2.3522,0 -4.2664,1.9142 -4.2664,4.2664 0,0.4921 0.0858,0.9797 0.2573,1.4492 L 5.1232,24.3096 C 3.2812,21.9078 2.306,19.0364 2.306,15.998 Z\" style=\"fill:url(#linearGradient980)\">\u003C/path>\n    \u003Cpath d=\"m 13.489,19.231 2.5102,-3.9143 2.5102,3.9097 6.8037,6.8038 c -2.5418,2.3612 -5.8421,3.6614 -9.3139,3.6614 -3.4718,0 -6.7721,-1.3002 -9.3139,-3.6614 z\" style=\"fill:url(#linearGradient982)\">\u003C/path>\n  \u003C/g>\n  \n\u003C/svg>\u003C/span>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-cta\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\" style=\"color:rgba(255,255,255,.8);\">Adaptive Rennvorbereitung\u003C/span>\n\u003Ch2 class=\"sp-h2\">Lass Ben deinen Plan für den City Night Run anpassen.\u003C/h2>\n\u003Cp class=\"sp-p\">Ben verbindet Ziel, Strecke, aktuelle Belastung, Recovery und Kalender. So bleibt dein Plan auf das Rennen ausgerichtet – auch wenn dein Alltag nicht perfekt planbar ist.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap; margin-top:32px;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">plan dynamisch anpassen →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"youb-so-funktionierts.html\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">adaptive planung verstehen\u003C/a>\u003C/div>\n\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec\">\u003Cdiv class=\"wrap rd-faq-grid\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Häufige Fragen\u003C/span>\u003Ch2 class=\"sp-h2\">Alles zum City Night Run.\u003C/h2>\u003C/div>\n\u003Cdiv class=\"rd-faq\">\n\u003Cdetails open>\u003Csummary>Wie lang ist der City Night Run?\u003C/summary>\u003Cp>5,2 km. Diese Distanz bestimmt, wie viel Grundlagenausdauer, Tempohärte und Rennspezifik in den Trainingsplan gehören.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Wie viele Höhenmeter hat die Strecke?\u003C/summary>\u003Cp>Rund 64 Höhenmeter auf 5,2 km, im Schnitt 12,1 Höhenmeter pro Kilometer.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Welche Anstiege gibt es?\u003C/summary>\u003Cp>Der schwerste Anstieg beginnt bei Kilometer 2,1, ist 0,4 km lang, steigt im Schnitt 4,8 % an und bringt 19 Höhenmeter.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Ist die Strecke ein Rundkurs?\u003C/summary>\u003Cp>Ja. Start und Ziel liegen an der Promenade vor der Sparkasse OÖ.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Gibt es die Strecke als GPX-Datei?\u003C/summary>\u003Cp>Ja, kostenlos – importierbar in Garmin, Wahoo, Komoot, Strava und jede andere App, die GPX liest.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Wann ist die nächste Austragung?\u003C/summary>\u003Cp>Ein Termin steht noch nicht fest. Zuletzt gestartet wurde am 24. September 2026.\u003C/p>\u003C/details>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"races-section\" style=\"padding:clamp(56px,9vh,110px) 0; background:#FFF;\">\n\u003Cdiv class=\"wrap\">\n    \u003Cdiv class=\"race-rail-head\">\n      \u003Cspan class=\"race-rail-label\">Weitere Laufrennen\u003C/span>\n      \u003Cdiv class=\"race-rail-nav\">\n        \u003Cbutton type=\"button\" aria-label=\"Zurück\" onclick=\"document.getElementById('race-rail').scrollBy({left:-document.querySelector('.rc').offsetWidth-16,behavior:'smooth'})\">←\u003C/button>\n        \u003Cbutton type=\"button\" aria-label=\"Weiter\" onclick=\"document.getElementById('race-rail').scrollBy({left:document.querySelector('.rc').offsetWidth+16,behavior:'smooth'})\">→\u003C/button>\n      \u003C/div>\n    \u003C/div>\n  \u003C/div>\n  \u003Cdiv class=\"race-rail\" id=\"race-rail\">\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/sage-friedman-TT2J5t1QaMw-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">27.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>BMW Berlin-Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Berlin, DE\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 28.6 L7.5 28.4 L15.0 28.4 L22.5 28.5 L30.0 28.5 L37.5 28.2 L45.0 27.7 L52.5 27.4 L60.0 26.9 L67.5 26.5 L75.0 26.1 L82.5 25.9 L90.0 25.7 L97.5 25.4 L105.0 24.9 L112.5 24.6 L120.0 24.6 L127.5 24.4 L135.0 24.2 L142.5 24.2 L150.0 24.2 L157.5 24.2 L165.0 24.3 L172.5 24.3 L180.0 24.5 L187.5 24.7 L195.0 25.0 L202.5 25.1 L210.0 25.0 L217.5 25.0 L225.0 24.8 L232.5 24.8 L240.0 24.7 L247.5 24.6 L255.0 24.7 L262.5 25.1 L270.0 25.2 L277.5 25.5 L285.0 25.5 L292.5 25.6 L300.0 25.9 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 28.6 L7.5 28.4 L15.0 28.4 L22.5 28.5 L30.0 28.5 L37.5 28.2 L45.0 27.7 L52.5 27.4 L60.0 26.9 L67.5 26.5 L75.0 26.1 L82.5 25.9 L90.0 25.7 L97.5 25.4 L105.0 24.9 L112.5 24.6 L120.0 24.6 L127.5 24.4 L135.0 24.2 L142.5 24.2 L150.0 24.2 L157.5 24.2 L165.0 24.3 L172.5 24.3 L180.0 24.5 L187.5 24.7 L195.0 25.0 L202.5 25.1 L210.0 25.0 L217.5 25.0 L225.0 24.8 L232.5 24.8 L240.0 24.7 L247.5 24.6 L255.0 24.7 L262.5 25.1 L270.0 25.2 L277.5 25.5 L285.0 25.5 L292.5 25.6 L300.0 25.9\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+198 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-W2pBsQaT6FQ-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">27.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Wörthersee Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Klagenfurt, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 28.4 L7.5 28.5 L15.0 28.4 L22.5 28.1 L30.0 27.9 L37.5 28.0 L45.0 28.1 L52.5 28.5 L60.0 28.8 L67.5 28.9 L75.0 29.1 L82.5 29.0 L90.0 28.8 L97.5 28.7 L105.0 28.9 L112.5 29.0 L120.0 28.8 L127.5 28.5 L135.0 28.3 L142.5 28.2 L150.0 28.1 L157.5 27.9 L165.0 27.7 L172.5 27.5 L180.0 27.3 L187.5 27.0 L195.0 27.0 L202.5 26.7 L210.0 26.7 L217.5 26.9 L225.0 26.9 L232.5 27.0 L240.0 27.0 L247.5 26.9 L255.0 26.7 L262.5 26.8 L270.0 27.1 L277.5 27.1 L285.0 27.0 L292.5 26.9 L300.0 26.7 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 28.4 L7.5 28.5 L15.0 28.4 L22.5 28.1 L30.0 27.9 L37.5 28.0 L45.0 28.1 L52.5 28.5 L60.0 28.8 L67.5 28.9 L75.0 29.1 L82.5 29.0 L90.0 28.8 L97.5 28.7 L105.0 28.9 L112.5 29.0 L120.0 28.8 L127.5 28.5 L135.0 28.3 L142.5 28.2 L150.0 28.1 L157.5 27.9 L165.0 27.7 L172.5 27.5 L180.0 27.3 L187.5 27.0 L195.0 27.0 L202.5 26.7 L210.0 26.7 L217.5 26.9 L225.0 26.9 L232.5 27.0 L240.0 27.0 L247.5 26.9 L255.0 26.7 L262.5 26.8 L270.0 27.1 L277.5 27.1 L285.0 27.0 L292.5 26.9 L300.0 26.7\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+186 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/brian-metzler-nmWQ2SKvj5M-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Trailrun\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">26.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Alpin Team Trail K23 \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Werfenweng, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 13.3 L7.5 6.5 L15.0 0.2 L22.5 0.2 L30.0 0.2 L37.5 0.2 L45.0 0.2 L52.5 0.2 L60.0 0.2 L67.5 0.2 L75.0 0.2 L82.5 0.2 L90.0 0.2 L97.5 0.2 L105.0 0.2 L112.5 0.2 L120.0 0.2 L127.5 0.2 L135.0 0.2 L142.5 0.2 L150.0 0.2 L157.5 0.2 L165.0 1.0 L172.5 0.2 L180.0 0.2 L187.5 0.2 L195.0 0.2 L202.5 0.2 L210.0 0.2 L217.5 0.2 L225.0 0.2 L232.5 0.2 L240.0 0.2 L247.5 0.2 L255.0 0.2 L262.5 0.2 L270.0 0.2 L277.5 0.2 L285.0 0.2 L292.5 0.2 L300.0 0.2 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 13.3 L7.5 6.5 L15.0 0.2 L22.5 0.2 L30.0 0.2 L37.5 0.2 L45.0 0.2 L52.5 0.2 L60.0 0.2 L67.5 0.2 L75.0 0.2 L82.5 0.2 L90.0 0.2 L97.5 0.2 L105.0 0.2 L112.5 0.2 L120.0 0.2 L127.5 0.2 L135.0 0.2 L142.5 0.2 L150.0 0.2 L157.5 0.2 L165.0 1.0 L172.5 0.2 L180.0 0.2 L187.5 0.2 L195.0 0.2 L202.5 0.2 L210.0 0.2 L217.5 0.2 L225.0 0.2 L232.5 0.2 L240.0 0.2 L247.5 0.2 L255.0 0.2 L262.5 0.2 L270.0 0.2 L277.5 0.2 L285.0 0.2 L292.5 0.2 L300.0 0.2\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>23 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+1.523 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-OpDIYfAb4WQ-unsplash-252ef9d2.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">20.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Wachau Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Krems an der Donau, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 31.5 L7.5 32.1 L15.0 32.0 L22.5 33.0 L30.0 33.3 L37.5 33.7 L45.0 33.9 L52.5 34.0 L60.0 34.0 L67.5 33.8 L75.0 33.4 L82.5 33.0 L90.0 32.7 L97.5 32.0 L105.0 31.3 L112.5 31.7 L120.0 29.8 L127.5 29.6 L135.0 28.8 L142.5 30.2 L150.0 29.9 L157.5 29.6 L165.0 28.5 L172.5 29.3 L180.0 29.3 L187.5 30.7 L195.0 31.2 L202.5 31.2 L210.0 32.4 L217.5 32.4 L225.0 33.0 L232.5 33.4 L240.0 33.8 L247.5 33.9 L255.0 34.0 L262.5 33.9 L270.0 33.7 L277.5 33.5 L285.0 33.0 L292.5 32.7 L300.0 31.5 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 31.5 L7.5 32.1 L15.0 32.0 L22.5 33.0 L30.0 33.3 L37.5 33.7 L45.0 33.9 L52.5 34.0 L60.0 34.0 L67.5 33.8 L75.0 33.4 L82.5 33.0 L90.0 32.7 L97.5 32.0 L105.0 31.3 L112.5 31.7 L120.0 29.8 L127.5 29.6 L135.0 28.8 L142.5 30.2 L150.0 29.9 L157.5 29.6 L165.0 28.5 L172.5 29.3 L180.0 29.3 L187.5 30.7 L195.0 31.2 L202.5 31.2 L210.0 32.4 L217.5 32.4 L225.0 33.0 L232.5 33.4 L240.0 33.8 L247.5 33.9 L255.0 34.0 L262.5 33.9 L270.0 33.7 L277.5 33.5 L285.0 33.0 L292.5 32.7 L300.0 31.5\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+90 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-W2pBsQaT6FQ-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">19.04.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Vienna City Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Wien, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 31.8 L7.5 30.3 L15.0 30.1 L22.5 30.1 L30.0 28.2 L37.5 27.9 L45.0 27.4 L52.5 29.3 L60.0 27.5 L67.5 29.2 L75.0 29.5 L82.5 30.5 L90.0 32.3 L97.5 32.5 L105.0 33.4 L112.5 33.8 L120.0 34.0 L127.5 33.8 L135.0 33.4 L142.5 32.3 L150.0 31.5 L157.5 30.1 L165.0 29.9 L172.5 29.1 L180.0 27.3 L187.5 28.8 L195.0 26.7 L202.5 27.6 L210.0 28.0 L217.5 29.4 L225.0 29.6 L232.5 31.5 L240.0 31.9 L247.5 32.8 L255.0 33.6 L262.5 33.9 L270.0 34.0 L277.5 33.9 L285.0 33.2 L292.5 32.5 L300.0 32.0 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 31.8 L7.5 30.3 L15.0 30.1 L22.5 30.1 L30.0 28.2 L37.5 27.9 L45.0 27.4 L52.5 29.3 L60.0 27.5 L67.5 29.2 L75.0 29.5 L82.5 30.5 L90.0 32.3 L97.5 32.5 L105.0 33.4 L112.5 33.8 L120.0 34.0 L127.5 33.8 L135.0 33.4 L142.5 32.3 L150.0 31.5 L157.5 30.1 L165.0 29.9 L172.5 29.1 L180.0 27.3 L187.5 28.8 L195.0 26.7 L202.5 27.6 L210.0 28.0 L217.5 29.4 L225.0 29.6 L232.5 31.5 L240.0 31.9 L247.5 32.8 L255.0 33.6 L262.5 33.9 L270.0 34.0 L277.5 33.9 L285.0 33.2 L292.5 32.5 L300.0 32.0\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+110 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\n  \u003C/div>\n  \u003Cdiv class=\"race-progress\">\u003Cdiv class=\"race-progress-bar\" id=\"race-progress-bar\">\u003C/div>\u003C/div>\n\n\u003C/section>\n\u003Cfooter class=\"color-zone snap-block\" data-nav-bg=\"var(--black)\" data-nav-fg=\"var(--white)\" data-btn-border=\"rgba(255,255,255,0.55)\" data-btn-light-bg=\"rgba(206,199,186,0.4)\">\n  \u003Cdiv class=\"wrap foot-grid\">\n    \u003Cdiv>\n      \n      \u003Cp style=\"margin:0; 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