[{"data":1,"prerenderedAt":1394},["ShallowReactive",2],{"race-breathman":3,"race-related-breathman":1347,"supplied-design-youb-rennen-triathlon":1393},{"slug":4,"slugAliases":5,"eventName":6,"city":7,"country":8,"eventDate":9,"updatedAt":10,"eventHomepageUrl":11,"proseName":12,"eventType":14,"courses":15,"nameAliases":1341,"editions":1345},"breathman",[],"BreathMan, lac de Saint-Ferréol 2027","Revel","France","2027-06-19T00:00:00.000Z","2026-10-23T17:55:29.000Z","https://www.breathman-triathlon.com/",{"de":13,"en":13},"BreathMan","Triathlon",[16,355,472,747,863,1092,1205,1337],{"raceName":17,"kind":18,"hasTrack":19,"composedLegs":20,"startDate":339,"leg":23,"legGroup":23,"distanceInMeters":340,"elevationGainInMeters":341,"format":342,"profile":23,"intro":343,"description":346,"pacing":349,"training":352},"Triathlon 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Bike",true,1942,{"classification":34,"routeShape":35,"totalAscentM":32,"totalDescentM":36,"netElevationM":37,"vertPerKm":38,"climbs":39,"remainingVertM":97,"gradientDistribution":98,"downsampledProfile":103,"trackPolyline":223},"HILLY","loop",1940,2,21.7,[40,48,55,62,69,76,83,90],{"startKm":41,"lengthKm":42,"avgGradientPct":43,"maxGradientPct":44,"elevGainM":45,"score":46,"category":47},6,2.88,5.4,14.3,154,15432,"4",{"startKm":49,"lengthKm":50,"avgGradientPct":51,"maxGradientPct":52,"elevGainM":53,"score":54,"category":23},9.32,0.68,11.5,24.1,78,7760,{"startKm":56,"lengthKm":57,"avgGradientPct":58,"maxGradientPct":59,"elevGainM":60,"score":61,"category":47},10.18,2.4,5.9,22.1,141,14135,{"startKm":63,"lengthKm":64,"avgGradientPct":65,"maxGradientPct":66,"elevGainM":67,"score":68,"category":47},12.7,1.4,6.6,14.1,92,9183,{"startKm":70,"lengthKm":71,"avgGradientPct":72,"maxGradientPct":73,"elevGainM":74,"score":75,"category":23},21.3,0.9,7.6,20.9,68,6796,{"startKm":77,"lengthKm":78,"avgGradientPct":79,"maxGradientPct":80,"elevGainM":81,"score":82,"category":23},22.35,0.85,6.9,12.1,58,5831,{"startKm":84,"lengthKm":85,"avgGradientPct":86,"maxGradientPct":87,"elevGainM":88,"score":89,"category":23},38.5,1.43,5.1,10.8,73,7311,{"startKm":91,"lengthKm":92,"avgGradientPct":93,"maxGradientPct":94,"elevGainM":95,"score":96,"category":23},70.9,1.1,6.5,8.2,71,7127,575,{"flatPct":99,"upPct":100,"downPct":101,"steepUpPct":102,"steepDownPct":102},16.4,33.8,35.1,7.4,[104,106,109,112,115,118,121,124,127,130,133,136,139,142,145,148,151,154,157,160,163,166,169,172,175,178,181,184,187,190,193,196,199,202,205,208,211,214,217,220],{"km":24,"elevM":105},358,{"km":107,"elevM":108},2.3,369,{"km":110,"elevM":111},4.58,252,{"km":113,"elevM":114},6.88,288,{"km":116,"elevM":117},9.18,414,{"km":119,"elevM":120},11.45,561,{"km":122,"elevM":123},13.75,667,{"km":125,"elevM":126},16.05,717,{"km":128,"elevM":129},18.33,744,{"km":131,"elevM":132},20.63,664,{"km":134,"elevM":135},22.93,743,{"km":137,"elevM":138},25.2,757,{"km":140,"elevM":141},27.5,751,{"km":143,"elevM":144},29.8,709,{"km":146,"elevM":147},32.08,716,{"km":149,"elevM":150},34.38,645,{"km":152,"elevM":153},36.67,668,{"km":155,"elevM":156},38.95,726,{"km":158,"elevM":159},41.25,827,{"km":161,"elevM":162},43.55,874,{"km":164,"elevM":165},45.83,802,{"km":167,"elevM":168},48.13,793,{"km":170,"elevM":171},50.43,762,{"km":173,"elevM":174},52.7,715,{"km":176,"elevM":177},55,610,{"km":179,"elevM":180},57.3,522,{"km":182,"elevM":183},59.58,516,{"km":185,"elevM":186},61.88,538,{"km":188,"elevM":189},64.18,512,{"km":191,"elevM":192},66.45,507,{"km":194,"elevM":195},68.75,495,{"km":197,"elevM":198},71.05,482,{"km":200,"elevM":201},73.33,587,{"km":203,"elevM":204},75.63,621,{"km":206,"elevM":207},77.93,633,{"km":209,"elevM":210},80.2,629,{"km":212,"elevM":213},82.5,602,{"km":215,"elevM":216},84.8,491,{"km":218,"elevM":219},87.08,393,{"km":221,"elevM":222},89.38,360,"w~ahGsrjKzKqMmEaJPoHoCqMYgKsF}^yC_@oDjHyMfJoGnNUcIwAoEv@iE_CwCx@{TaFt@cEjDaFfHsB~HsKdC{AeLP}KkEy@mBqNmTkH}DsM~KkiA{BsSaDqErDcUPkSq@kE|MiKvIuSrJkK|H{E~DqGV_PdByH|EoB}CfF~@dRvK_AtUkHoTVgCiBz@wCvH_JdGuU{AcKfD`IsE`ZtDwBfAoDxAgSaAoSmDmDeCqSB{GfFqf@hCcFlFoVlKwVSwMt@gOcAe[eJgM{D}Jy@eLeEeQsOcOSyGqAuB{@gIuBQWeEmAuB}Ho@kAqGwIeJRoTjB}DbBmKzE{FpDo@nAsLfF`AbGwHdGyVIoHdAiCrEKvCbHdI_K|FpBzGuF|@qFnDyBnDqMnIeKvIg@nJtDjAbFdGK|B|D_AkEkEwDt@kMkDBaDoC{FwSq@}KnDoSqAoFTkBxKtEpCiIvEyBfCyLvA_BjR{@fIlCzNkF`BaDzGEpHmGXuDqDaBc@iBdBgk@r@qBtTsOvJsUxIui@lGeQrHw_@S_FeAcBsDTgDyCSuFeBg@n@oE{@mCnEoBdOtBtD{FCuB_GoHtD_HwBiHjFSiBuZlTrGfItE|XeDfCyA`JdAl_@gDrOEtAbDpAFjDkCoAgEfCmBzFp@~KgRiN|Im]aX_LoUiCyA{H_@oO~@{CiFqAiIwAjIqSlHmOtBuJm@mCaEuCiP_M{HwAcFaEqB}CkHqOuEk@wCuNUyFsEwJdDgDjFyMlCwFrHVpB|HrEnCFoGvMa@vFXr@bEm@bBvAI~@eC[iHbFm`@^qJuE_MeBuA_BgBkHSaNoGeLyKoKwCmNuOeA}FoDaPkB`RaN|KbDzAwDjE}BzFsMdCwAzFkRtBYrJmIjA{GiGyE_ByRxAqSxBoItDWbHxJpAHjCaChFiPrLnAbDeBhDaQtIgG`HmLpAySe@_GkDuCoAmFr@uNpFpHrA]tFgJxGz@~B~G`BfAfPn@dBiH~B~CvCn@jKgHHoF{CkI\\sD~EwChGeKjSqExKoFpb@o`@`XyFdEeDrRpK`IqElB?lDxIzDvCtCtGlT|MhBbKxBhEzHdDfEfTrHlEaHhn@kBld@p@f^hClDuDAfArFnCvC^tDeIrNb@vFjDxFhFzBSbFlEnB]xG|HdMhHxAxAdGnDpEpDyCbPxF~FeBWtF`GlOLbEiB|G}O`J}D~Sz@pKcChQlChJ{DvPXj\\nM~{@mHrKFtAzEdDXxAiLdr@nBbRj@dZqCfD}TvFp@nB~Gn@jJzD|CvDDrCwCpGfAxHjQ|CbAnALbn@sE|R`FfKlAfUjAnEjDvCH`IwIpR{DbAoEmEmBTvBrPaGd_@oEjBHnBlE|CoCdXma@|[kIjOsFvAmIw@cTnZcRdd@aa@ti@wZdKy`@lj@oKz\\dDdOpExGHrJcAlAeF]{AfGpKzOlBj_@iKpSiE~OoEpq@aIfGa@nLyAtD{ImHqDj@eWrd@sNx_@kHVsSlR{@rGpAhNiGn[pEdImC|S{LvRwU`@kDfHcJjAuN`NeK`Ci@uAZgMmA{@sGtQcJzJeC`@eDcDcAh@jA`Hi@xEuFtNyMnNeBbOOtRsMvZxMgJnDkHdCL~@xBfEt[XfKnCpMQnHlE`J{KpM",{"de":225,"en":226},"Vom Radpark auf dem Damm geht es zunächst gut vier Kilometer bergab in die Ebene am Fuß der Montagne Noire. Ab etwa Kilometer 5 beginnt der Anstieg, der das Rennen prägt: Über die Croix de Montalric zwischen Sorèze und Arfons, 2025 als Côte de Sorèze in der dritten Kategorie im Programm der Tour de France, klettert die Strecke in gut zwölf Kilometern von rund 250 auf über 700 Meter. Der Abschnitt wird auf L und M eigens gezeitet.\n\nOben bleibt das Gelände unruhig. Auf Nebenstraßen mit langen Waldpassagen wellt sich die Runde zwischen 650 und 760 Metern, bevor um Kilometer 43 mit knapp 875 Metern der höchste Punkt erreicht ist. Danach fällt die Strecke über rund 15 Kilometer nach Süden ab, quert ein welliges Zwischenstück um 500 Meter und muss ab Kilometer 71 noch einmal gut 150 Höhenmeter bis auf etwa 630 Meter steigen. Die letzten sieben Kilometer führen bergab zurück zum See.\n\nDer Veranstalter nennt 1.430 Höhenmeter, und flach ist hier kaum etwas, und die Runde verlangt Klettern, Abfahren und ruhiges Arbeiten in den Wellen im Wechsel.","From the bike park on the dam the course first drops for a good four kilometres onto the plain at the foot of the Montagne Noire. From around kilometre 5 the climb that defines the race begins: over the Croix de Montalric between Sorèze and Arfons, which the 2025 Tour de France used as the third-category côte de Sorèze, the road rises from about 250 to over 700 metres in a little more than twelve kilometres. The section is timed separately on the L and M.\n\nUp top the ground never settles. On minor roads with long forest stretches the loop rolls between 650 and 760 metres before reaching its high point of almost 875 metres around kilometre 43. Then it falls away southwards for about 15 kilometres, crosses an undulating middle section around 500 metres and has to climb a good 150 metres again from kilometre 71 to about 630 metres. The final seven kilometres run downhill back to the lake.\n\nThe organiser gives 1,430 metres of climbing, and very little here is flat, and the loop asks for climbing, descending and steady work through the rollers in turn.",{"discipline":228,"label":23,"legOrder":229,"distanceInMeters":230,"raceName":231,"hasTrack":31,"elevationGainInMeters":232,"profile":233,"description":336},"RUN",40,20000,"Triathlon L — Run",140,{"classification":234,"routeShape":35,"totalAscentM":232,"totalDescentM":235,"netElevationM":236,"vertPerKm":94,"climbs":237,"remainingVertM":24,"gradientDistribution":238,"downsampledProfile":242,"trackPolyline":335},"ROLLING",142,-2,[],{"flatPct":239,"upPct":240,"downPct":241,"steepUpPct":24,"steepDownPct":24},43.9,27.8,28.3,[243,245,248,250,252,255,257,260,263,266,269,272,275,278,280,282,284,286,288,290,293,296,297,299,301,303,305,307,309,311,313,316,318,320,323,325,327,329,331,333],{"km":24,"elevM":244},355,{"km":246,"elevM":247},0.43,354,{"km":249,"elevM":244},0.88,{"km":251,"elevM":105},1.3,{"km":253,"elevM":254},1.75,361,{"km":256,"elevM":254},2.17,{"km":258,"elevM":259},2.63,357,{"km":261,"elevM":262},3.05,362,{"km":264,"elevM":265},3.5,350,{"km":267,"elevM":268},3.93,348,{"km":270,"elevM":271},4.38,353,{"km":273,"elevM":274},4.8,359,{"km":276,"elevM":277},5.25,356,{"km":279,"elevM":222},5.68,{"km":281,"elevM":262},6.1,{"km":283,"elevM":274},6.55,{"km":285,"elevM":259},6.98,{"km":287,"elevM":222},7.43,{"km":289,"elevM":268},7.85,{"km":291,"elevM":292},8.3,349,{"km":294,"elevM":295},8.73,351,{"km":116,"elevM":244},{"km":298,"elevM":247},9.6,{"km":300,"elevM":262},10.05,{"km":302,"elevM":262},10.48,{"km":304,"elevM":105},10.93,{"km":306,"elevM":105},11.35,{"km":308,"elevM":274},11.78,{"km":310,"elevM":268},12.23,{"km":312,"elevM":265},12.65,{"km":314,"elevM":315},13.1,352,{"km":317,"elevM":271},13.53,{"km":319,"elevM":244},13.98,{"km":321,"elevM":322},14.4,363,{"km":324,"elevM":262},14.85,{"km":326,"elevM":105},15.28,{"km":328,"elevM":259},15.73,{"km":330,"elevM":274},16.15,{"km":332,"elevM":268},16.6,{"km":334,"elevM":315},17.02,"a`bhGmqjKmG_Ja@kKn@aBF{CpBwAcEcAe@aBJeIh@iFg@uMRaEhBgJI}@w@WeCrAe@rAoAr@{C~FyD`FiFrL_B`MiEdLW|GXjLe@fGFzCl@dCrErGj@lLdAvDn@p@xQiQhL_UmGaJa@kKn@aBF{CpBwAcEcAe@aBJeIh@iFi@uMTaEhBgJI_Ay@WeCtAc@rAqAp@yC~FyDbFkFpL}A`MiEfLW|GXhLe@hGFzCl@dCrErGj@lLbAvDn@p@zQiQhL_UkGaJa@kKl@aBH{CpBwAcEcAg@aBJeIj@iFi@uMRaEhBgJI_Aw@WeCtAe@rAoAp@{C~FyDbFiFrL_B`MiEdLW|GXjLe@fGFzCl@dCrErGj@lLbAvDn@p@zQiQhL_UkGaJa@kKl@aBH{CpBwAcEcAg@aBJeIj@iFi@uMRaEhBgJI_Ay@WeCtAc@rAqAp@yC~FyDbFkFpL}A`MgEfLY|GXhLe@hGFzCl@dCrErGj@lLdAvDn@p@xQiQhL_U",{"de":337,"en":338},"Der See ist das Hauptreservoir des Canal du Midi, zwischen 1667 und 1672 unter Pierre-Paul Riquet angelegt und Teil des UNESCO-Welterbes. Die Laufrunde folgt dem Uferweg einmal ganz um das Wasser: auf der einen Seite über den rund 780 Meter langen Damm, an dem auch Radpark, Dorf und Ziel liegen, auf den anderen Seiten auf Pfaden durch Nadel- und Laubwald und am Badestrand der Base de Loisirs vorbei.\n\nDer Untergrund ist überwiegend fester Feinschotter und Waldboden, der Veranstalter spricht von weichem, schattigem Terrain. Die Höhenunterschiede sind klein: Pro Runde pendelt der Weg in einem Band von rund 15 Metern, mit sanften Wellen am Ufer und einer leichten Senke am Damm, der Veranstalter nennt 120 Höhenmeter für alle vier Runden. Verpflegt wird in der Mitte jeder Runde mit Getränken und fester Nahrung, nach zwei Dritteln und am Rundenende mit Getränken.","The lake is the main reservoir of the Canal du Midi, built between 1667 and 1672 under Pierre-Paul Riquet and part of the UNESCO World Heritage site. The run lap follows the shore path once all the way round the water: on one side across the roughly 780-metre dam that also holds the bike park, the village and the finish, on the others along paths through conifer and broadleaf forest and past the beach of the Base de Loisirs.\n\nUnderfoot it is mostly firm fine gravel and forest ground; the organiser calls it soft and shaded. Height differences are small: each lap moves within a band of about 15 metres, with gentle undulations along the shore and a slight dip at the dam, and the organiser gives 120 metres of climbing for all four laps. Aid stations sit mid-lap with drinks and food, and at two thirds and the end of each lap with drinks.","2027-06-20",111900,2082,"FIXED_DISTANCE",{"de":344,"en":345},"Der Triathlon L ist das Langstreckenformat des BreathMan am Lac de Saint-Ferréol: 1,9 Kilometer im Stausee des Canal du Midi, 90 Kilometer durch die Montagne Noire mit der gezeiteten Côte de Sorèze und 20 Kilometer in vier Runden um den See. Entschieden wird dieser Tag am Berg, abgerechnet auf dem Uferweg.","The Triathlon L is the long format of the BreathMan at the Lac de Saint-Ferréol: 1.9 kilometres in the Canal du Midi's reservoir, 90 kilometres through the Montagne Noire with the timed côte de Sorèze, and 20 kilometres in four laps of the lake. The day is decided on the climbs and settled on the shore path.",{"de":347,"en":348},"Gestartet wird am Sonntagmorgen im See, nach Männern, Frauen und Duos folgen die Staffeln. Die Schwimmrunde endet mit einem australischen Ausstieg, danach geht es in den Radpark auf dem Damm. Die Radstrecke ist eine große Runde ins bewaldete Bergland: erst hinunter nach Sorèze, dann der lange Anstieg über die Croix de Montalric, ein welliges Hochplateau bis fast 875 Meter, eine lange Abfahrt nach Süden und ein später Anstieg, bevor es zum See zurückgeht.\n\nDer Lauf ist das Gegenstück: vier flache Runden auf weichen, schattigen Wegen um den See, über den Damm aus dem 17. Jahrhundert und am Strand der Base de Loisirs vorbei. Der Triathlon L zählt zum Challenge National Triathlon Longues Distances, ist ab der Juniorenklasse offen und kann auch als Duo gelaufen werden, bei dem zwei Athleten die ganze Strecke gemeinsam absolvieren.\n\nDie Organisation liegt beim Club Triathlon Toulouse Métropole; 2026 kamen an beiden Tagen zusammen fast 2.000 Teilnehmer. Zeitlimits gibt es nach dem Schwimmen und nach dem Radfahren.","The start is on Sunday morning in the lake, with relays following men, women and duos. The swim loop ends with an Australian exit, then it is into the bike park on the dam. The bike course is one big loop into the wooded hills: first down to Sorèze, then the long climb over the Croix de Montalric, a rolling high plateau up to almost 875 metres, a long descent to the south and a late climb before returning to the lake.\n\nThe run is the counterpart: four flat laps on soft, shaded paths round the lake, across the 17th-century dam and past the beach of the Base de Loisirs. The Triathlon L counts towards the Challenge National Triathlon Longues Distances, is open from the junior category and can also be raced as a duo, in which two athletes cover the whole course together.\n\nThe race is organised by the Triathlon Toulouse Métropole club; in 2026 nearly 2,000 athletes took part across both days. There are cutoffs after the swim and after the bike.",{"de":350,"en":351},"Das Schwimmen ist mit 1,9 Kilometern in ruhigem Seewasser ein kleiner Teil des Tages. Schwimm kontrolliert und nutze den australischen Ausstieg, um kurz Abstand und Orientierung zu finden. Der Weg in den Radpark ist das Ende des einfachen Teils.\n\nDas Rennen wird auf dem Rad gewonnen oder verloren, genauer: an der Côte de Sorèze ab etwa Kilometer 5. Die Zeitnahme dort ist die größte Versuchung des Tages. Wer sie als Bergzeitfahren fährt, zahlt im Hochland, am späten Anstieg ab Kilometer 71 und vor allem in der dritten und vierten Laufrunde.\n\nPlane das Rennen von hinten: Du willst die vier Laufrunden in gleichmäßigem Tempo laufen können. Das erreichst du mit einer gleichmäßigen Radleistung, konsequenter Verpflegung auf dem Plateau und einer ersten Laufrunde, die sich zu langsam anfühlt.","At 1.9 kilometres in calm lake water, the swim is a small part of the day. Swim under control and use the Australian exit to find space and your bearings. The run up into the bike park is where the easy part ends.\n\nThe race is won or lost on the bike, more precisely on the côte de Sorèze from about kilometre 5. The timing there is the biggest temptation of the day. Ride it as a hill time trial and you pay for it on the plateau, on the late climb from kilometre 71 and above all on the third and fourth run laps.\n\nPlan the race backwards: you want to be able to run the four laps at an even pace. You get there with even power on the bike, consistent fuelling on the plateau and a first run lap that feels too slow.",{"de":353,"en":354},"Rechne insgesamt mit fünf bis siebeneinhalb Stunden. Davon entfällt etwa die Hälfte bis zwei Drittel auf das Rad; die Belastung ist lang und aerob, aber durch einen sehr langen Anstieg und viele Wellen deutlich ungleichmäßiger als auf einer flachen Mitteldistanz.\n\nIm Wasser genügt solide Freiwassersicherheit über 30 bis 45 Minuten. Auf dem Rad brauchst du lange Ausfahrten mit viel Höhenmetern, vor allem mit einem langen Anstieg früh in der Einheit und einem weiteren im letzten Drittel. Im Laufen geht es um Gleichmäßigkeit nach der Vorbelastung: lange Koppeleinheiten und lange Läufe auf Wald- und Schotterwegen.\n\nDer Renntag ist Ende Juni, das Laufen fällt in die Mittagszeit. Gewöhne dich an Wärme, übe die Verpflegung auf dem Rad unter Belastung und teste dein Material auf schmalen, kurvigen Nebenstraßen mit langen Abfahrten.","Expect five to seven and a half hours in total. Roughly half to two thirds of that is on the bike; the effort is long and aerobic, but with one very long climb and many rollers it is far less even than a flat middle distance.\n\nIn the water, solid open-water confidence over 30 to 45 minutes is enough. On the bike you need long rides with plenty of climbing, especially one long climb early in the session and another in the last third. On the run it is about evenness after the bike: long brick sessions and long runs on forest and gravel paths.\n\nRace day is in late June, and the run falls around midday. Get used to heat, practise fuelling on the bike under load and test your equipment on narrow, winding minor roads with long descents.",{"raceName":356,"kind":357,"hasTrack":19,"composedLegs":358,"startDate":339,"leg":23,"legGroup":23,"distanceInMeters":340,"elevationGainInMeters":341,"format":342,"profile":23,"intro":460,"description":463,"pacing":466,"training":469},"Triathlon L Relais","RELAY",[359,360,414],{"discipline":22,"label":23,"legOrder":24,"distanceInMeters":25,"raceName":23,"hasTrack":19,"elevationGainInMeters":23,"profile":23,"description":23},{"discipline":27,"label":23,"legOrder":28,"distanceInMeters":29,"raceName":30,"hasTrack":31,"elevationGainInMeters":32,"profile":361,"description":413},{"classification":34,"routeShape":35,"totalAscentM":32,"totalDescentM":36,"netElevationM":37,"vertPerKm":38,"climbs":362,"remainingVertM":97,"gradientDistribution":371,"downsampledProfile":372,"trackPolyline":223},[363,364,365,366,367,368,369,370],{"startKm":41,"lengthKm":42,"avgGradientPct":43,"maxGradientPct":44,"elevGainM":45,"score":46,"category":47},{"startKm":49,"lengthKm":50,"avgGradientPct":51,"maxGradientPct":52,"elevGainM":53,"score":54,"category":23},{"startKm":56,"lengthKm":57,"avgGradientPct":58,"maxGradientPct":59,"elevGainM":60,"score":61,"category":47},{"startKm":63,"lengthKm":64,"avgGradientPct":65,"maxGradientPct":66,"elevGainM":67,"score":68,"category":47},{"startKm":70,"lengthKm":71,"avgGradientPct":72,"maxGradientPct":73,"elevGainM":74,"score":75,"category":23},{"startKm":77,"lengthKm":78,"avgGradientPct":79,"maxGradientPct":80,"elevGainM":81,"score":82,"category":23},{"startKm":84,"lengthKm":85,"avgGradientPct":86,"maxGradientPct":87,"elevGainM":88,"score":89,"category":23},{"startKm":91,"lengthKm":92,"avgGradientPct":93,"maxGradientPct":94,"elevGainM":95,"score":96,"category":23},{"flatPct":99,"upPct":100,"downPct":101,"steepUpPct":102,"steepDownPct":102},[373,374,375,376,377,378,379,380,381,382,383,384,385,386,387,388,389,390,391,392,393,394,395,396,397,398,399,400,401,402,403,404,405,406,407,408,409,410,411,412],{"km":24,"elevM":105},{"km":107,"elevM":108},{"km":110,"elevM":111},{"km":113,"elevM":114},{"km":116,"elevM":117},{"km":119,"elevM":120},{"km":122,"elevM":123},{"km":125,"elevM":126},{"km":128,"elevM":129},{"km":131,"elevM":132},{"km":134,"elevM":135},{"km":137,"elevM":138},{"km":140,"elevM":141},{"km":143,"elevM":144},{"km":146,"elevM":147},{"km":149,"elevM":150},{"km":152,"elevM":153},{"km":155,"elevM":156},{"km":158,"elevM":159},{"km":161,"elevM":162},{"km":164,"elevM":165},{"km":167,"elevM":168},{"km":170,"elevM":171},{"km":173,"elevM":174},{"km":176,"elevM":177},{"km":179,"elevM":180},{"km":182,"elevM":183},{"km":185,"elevM":186},{"km":188,"elevM":189},{"km":191,"elevM":192},{"km":194,"elevM":195},{"km":197,"elevM":198},{"km":200,"elevM":201},{"km":203,"elevM":204},{"km":206,"elevM":207},{"km":209,"elevM":210},{"km":212,"elevM":213},{"km":215,"elevM":216},{"km":218,"elevM":219},{"km":221,"elevM":222},{"de":225,"en":226},{"discipline":228,"label":23,"legOrder":229,"distanceInMeters":230,"raceName":231,"hasTrack":31,"elevationGainInMeters":232,"profile":415,"description":459},{"classification":234,"routeShape":35,"totalAscentM":232,"totalDescentM":235,"netElevationM":236,"vertPerKm":94,"climbs":416,"remainingVertM":24,"gradientDistribution":417,"downsampledProfile":418,"trackPolyline":335},[],{"flatPct":239,"upPct":240,"downPct":241,"steepUpPct":24,"steepDownPct":24},[419,420,421,422,423,424,425,426,427,428,429,430,431,432,433,434,435,436,437,438,439,440,441,442,443,444,445,446,447,448,449,450,451,452,453,454,455,456,457,458],{"km":24,"elevM":244},{"km":246,"elevM":247},{"km":249,"elevM":244},{"km":251,"elevM":105},{"km":253,"elevM":254},{"km":256,"elevM":254},{"km":258,"elevM":259},{"km":261,"elevM":262},{"km":264,"elevM":265},{"km":267,"elevM":268},{"km":270,"elevM":271},{"km":273,"elevM":274},{"km":276,"elevM":277},{"km":279,"elevM":222},{"km":281,"elevM":262},{"km":283,"elevM":274},{"km":285,"elevM":259},{"km":287,"elevM":222},{"km":289,"elevM":268},{"km":291,"elevM":292},{"km":294,"elevM":295},{"km":116,"elevM":244},{"km":298,"elevM":247},{"km":300,"elevM":262},{"km":302,"elevM":262},{"km":304,"elevM":105},{"km":306,"elevM":105},{"km":308,"elevM":274},{"km":310,"elevM":268},{"km":312,"elevM":265},{"km":314,"elevM":315},{"km":317,"elevM":271},{"km":319,"elevM":244},{"km":321,"elevM":322},{"km":324,"elevM":262},{"km":326,"elevM":105},{"km":328,"elevM":259},{"km":330,"elevM":274},{"km":332,"elevM":268},{"km":334,"elevM":315},{"de":337,"en":338},{"de":461,"en":462},"Im Staffelformat des Triathlon L beim BreathMan teilen sich zwei oder drei Athleten den Langstreckentag am Lac de Saint-Ferréol: Schwimmen im See, 90 Kilometer durch die Montagne Noire, 20 Kilometer in vier Seerunden. Jede Disziplin bekommt so einen frischen Spezialisten.","In the relay of the BreathMan Triathlon L two or three athletes share the long day at the Lac de Saint-Ferréol: a swim in the lake, 90 kilometres through the Montagne Noire and 20 kilometres in four laps of the lake. Each discipline gets a fresh specialist.",{"de":464,"en":465},"Die Staffeln starten am Sonntagmorgen in der letzten Welle, nach Männern, Frauen und Duos, und nutzen dieselben Strecken wie die Einzelstarter. Übergeben wird im Wechselbereich auf dem Damm: Startnummer und Zeitchip wandern vom ankommenden zum abgehenden Teammitglied.\n\nTeams können aus zwei oder drei Personen bestehen, als Männer-, Frauen- oder Mixedteam. Bei zwei Personen übernimmt eine davon zwei Disziplinen, was erlaubt ist, solange das Gesamtformat für ihre Altersklasse offen wäre. Die Radstrecke mit der gezeiteten Côte de Sorèze und dem Hochplateau ist der längste und anspruchsvollste Teil; der Lauf um den See ist flach, aber mit vier Runden lang.","Relay teams start on Sunday morning in the last wave, after men, women and duos, and use the same courses as the individual athletes. The handover happens in transition on the dam: the race number and timing chip pass from the incoming to the outgoing team member.\n\nTeams can have two or three people, as men's, women's or mixed teams. With two, one person covers two disciplines, which is allowed as long as the full format would be open to their age category. The bike course with the timed côte de Sorèze and the high plateau is the longest and toughest part; the run round the lake is flat but, at four laps, long.",{"de":467,"en":468},"Als Radfahrer in der Staffel startest du ohne Schwimmen in den Beinen und kannst die Côte de Sorèze kräftiger angehen als ein Einzelstarter. Trotzdem gilt: Nach dem Anstieg folgen noch über 70 Kilometer mit Plateau und spätem Anstieg, also fahr den Berg hart, aber nicht am Anschlag.\n\nAls Läufer startest du ausgeruht in vier Runden, wahrscheinlich gegen Mittag. Die Falle ist das zu schnelle erste Viertel, weil du überholst, wen du willst; teile dir die 20 Kilometer ein, als liefest du einen Halbmarathon auf Waldwegen in der Wärme. Für alle drei gilt: Übt die Übergabe vorher, damit im Wechselbereich keine Minute verloren geht.","As the relay cyclist you start without a swim in your legs and can attack the côte de Sorèze harder than an individual athlete. Still, more than 70 kilometres with the plateau and a late climb follow it, so ride the climb hard but not flat out.\n\nAs the runner you start rested into four laps, probably around midday. The trap is a first quarter that is too fast because you pass whoever you like; pace the 20 kilometres as you would a half marathon on forest paths in the heat. For all three: practise the handover beforehand so you don't lose a minute in transition.",{"de":470,"en":471},"Jedes Teammitglied trainiert für seine eigene Disziplin. Der Schwimmer braucht 30 bis 45 Minuten sicheres Freiwasserschwimmen und einen guten Ausstieg, denn danach folgt ein Lauf in den Wechselbereich.\n\nDer Radfahrer bereitet sich auf drei bis viereinhalb Stunden in bergigem Gelände vor: lange Ausfahrten mit einem 30- bis 45-minütigen Anstieg früh und einem weiteren im letzten Drittel, dazu Abfahrten auf schmalen, kurvigen Nebenstraßen.\n\nDer Läufer trainiert für einen flachen, aber langen Lauf auf weichem Untergrund in der Mittagswärme: lange Läufe bis zwei Stunden, Tempoläufe im Halbmarathontempo und einige Einheiten zur Mittagszeit. Wer zwei Disziplinen übernimmt, sollte die Kombination in Koppeleinheiten üben.","Each team member trains for their own discipline. The swimmer needs 30 to 45 minutes of confident open-water swimming and a good exit, because a run into transition follows.\n\nThe cyclist prepares for three to four and a half hours in hilly terrain: long rides with a 30 to 45 minute climb early and another in the last third, plus descents on narrow, winding minor roads.\n\nThe runner trains for a flat but long run on soft ground in midday warmth: long runs of up to two hours, tempo runs at half-marathon pace and some sessions at midday. Anyone covering two disciplines should practise the combination in brick sessions.",{"raceName":473,"kind":18,"hasTrack":19,"composedLegs":474,"startDate":732,"leg":23,"legGroup":23,"distanceInMeters":733,"elevationGainInMeters":734,"format":342,"profile":23,"intro":735,"description":738,"pacing":741,"training":744},"Triathlon M",[475,477,656],{"discipline":22,"label":23,"legOrder":24,"distanceInMeters":476,"raceName":23,"hasTrack":19,"elevationGainInMeters":23,"profile":23,"description":23},1500,{"discipline":27,"label":23,"legOrder":28,"distanceInMeters":478,"raceName":479,"hasTrack":31,"elevationGainInMeters":480,"profile":481,"description":653},48000,"Triathlon M — Bike",1114,{"classification":34,"routeShape":35,"totalAscentM":480,"totalDescentM":482,"netElevationM":483,"vertPerKm":484,"climbs":485,"remainingVertM":533,"gradientDistribution":534,"downsampledProfile":539,"trackPolyline":652},1113,1,23,[486,492,496,502,509,514,519,526],{"startKm":487,"lengthKm":42,"avgGradientPct":488,"maxGradientPct":489,"elevGainM":490,"score":491,"category":47},6.03,5.3,14.7,153,15330,{"startKm":493,"lengthKm":50,"avgGradientPct":51,"maxGradientPct":494,"elevGainM":53,"score":495,"category":23},9.3,24,7772,{"startKm":56,"lengthKm":267,"avgGradientPct":497,"maxGradientPct":498,"elevGainM":499,"score":500,"category":501},5.6,21.5,221,22080,"3",{"startKm":503,"lengthKm":504,"avgGradientPct":505,"maxGradientPct":506,"elevGainM":507,"score":508,"category":23},15.8,1.35,4.2,10.5,57,5692,{"startKm":510,"lengthKm":511,"avgGradientPct":512,"maxGradientPct":94,"elevGainM":81,"score":513,"category":23},30.15,0.93,6.3,5816,{"startKm":515,"lengthKm":71,"avgGradientPct":516,"maxGradientPct":517,"elevGainM":229,"score":518,"category":23},31.28,4.4,8.6,3997,{"startKm":520,"lengthKm":521,"avgGradientPct":522,"maxGradientPct":523,"elevGainM":524,"score":525,"category":23},33.83,1.2,4.5,7.1,54,5353,{"startKm":527,"lengthKm":528,"avgGradientPct":529,"maxGradientPct":530,"elevGainM":531,"score":532,"category":23},40.53,0.4,9,33.6,36,3615,200,{"flatPct":535,"upPct":536,"downPct":537,"steepUpPct":538,"steepDownPct":79},12.2,34.4,39.2,7.3,[540,541,544,546,549,552,555,558,561,564,567,570,573,576,578,581,584,587,590,592,595,598,601,604,607,610,613,616,619,622,625,628,629,632,635,638,641,644,647,650],{"km":24,"elevM":105},{"km":542,"elevM":543},1.25,371,{"km":545,"elevM":274},2.48,{"km":547,"elevM":548},3.73,289,{"km":550,"elevM":551},4.97,244,{"km":553,"elevM":554},6.2,266,{"km":556,"elevM":557},7.45,315,{"km":559,"elevM":560},8.7,402,{"km":562,"elevM":563},9.95,477,{"km":565,"elevM":566},11.18,545,{"km":568,"elevM":569},12.43,592,{"km":571,"elevM":572},13.68,662,{"km":574,"elevM":575},14.9,703,{"km":330,"elevM":577},725,{"km":579,"elevM":580},17.4,755,{"km":582,"elevM":583},18.63,734,{"km":585,"elevM":586},19.88,665,{"km":588,"elevM":589},21.13,646,{"km":77,"elevM":591},688,{"km":593,"elevM":594},23.6,694,{"km":596,"elevM":597},24.85,654,{"km":599,"elevM":600},26.1,651,{"km":602,"elevM":603},27.33,617,{"km":605,"elevM":606},28.58,554,{"km":608,"elevM":609},29.83,496,{"km":611,"elevM":612},31.05,543,{"km":614,"elevM":615},32.3,585,{"km":617,"elevM":618},33.55,586,{"km":620,"elevM":621},34.78,628,{"km":623,"elevM":624},36.03,658,{"km":626,"elevM":627},37.28,627,{"km":84,"elevM":603},{"km":630,"elevM":631},39.75,641,{"km":633,"elevM":634},41,618,{"km":636,"elevM":637},42.25,567,{"km":639,"elevM":640},43.48,508,{"km":642,"elevM":643},44.73,455,{"km":645,"elevM":646},45.98,403,{"km":648,"elevM":649},47.2,370,{"km":651,"elevM":274},48.45,"q~ahG}rjKj@sAjIsG\\_BmEaJPoHoCqMYgKaA{EuAeO{A{GcBu@u@TcA|CkBlCyMhJaC`HmCjE_@gAb@sAYgDwAoEBsAr@uBmBoBUsAFqL~@aDI{@aFt@cEjDwEtG}BpIsKdCc@}@w@gJP}Ku@q@cB`@q@i@mB}I?sC[m@mSyFIsBoCaEi@cD`LiiAKgC_C}MNm@a@?_CqEtAsEtAsLTaLa@_OpM{JvIuSpCyB`FqG|H{E~DqG\\aCE}Kv@uFl@cAzDiC`@V_@tA}BrC@hCt@bCMvHT^dBLfB{@hEQrSkF~@_AMc@y@v@eRB_BQg@wAz@wCzEwEzAgC`B{F~@oHbBiDDgBeBmFBm@fD`IwAbHa@pHyAjG`@PrCiCfAoDxAgScAwK@wFg@iAeCcBeCqSB{Gd@cF`AuCxBsTDcE|B_Eb@qDtEaRxCyErF}OSwMt@gOi@oG?eOYoBcCiEaF}F{D}Jy@eL_BwEeBmJgG_HuD{BuAgBSyGqAuB{@gIuBQWeEmAuBqDRkCcAkAqGkHiH{@gBXsPjBoFlBkLzE{FzBBt@s@nAsLj@G|AzA|AQ|@s@dB{D~AgA\\}DfF{PIoHn@uBfAg@`DFhAtBj@|C`@NzCeC`ByDfA_AjBB~AvBhA]bGaFhAiGdDaBlDqMnIeKvIg@tGzDxAE\\xDl@h@dGKdBrBt@pH|@zAnDVx@hExA`BpGw@N|Ex@rCnG`IlEpAtElDlBFp@k@~D{OrCeEfDiAzL_J~FmBvGfB`CvDzNjMnBWhCsGl@_@`ErAzEPlCdAdCUrB~@tB_@lDf@`FyEnHoDr@|CfQnAbXxDl@jAJ|Db@r@|NnBjFdFdD`A|CYxDgE|VuJ|RcQvEKlFgCbFdAdE{PrJ{MrJjDpBtD|@bFjD|DrBlAz@vEbBlBYnEeArE{ApBq^jXsD|IwClDsFvAgFeAeBLyS`ZmRrd@aa@ti@wZdKwSbX{LzRiDpNaAlCmB`C[fCfCnH\\tEzD|El@tDEnEs@nBmE_@sAh@o@vBGnBt@`CbGhGvAnClBj_@y@lCgDnEgDrHiE~OoBvSq@`Um@vFaIfGo@zDLrFyAtD{ImH}AEsAp@eMrV_I~LkNn_@sAp@_FOsSlR{@rGxAjJG|BoDpOyA|JRtAfDdDThA_@zHo@vE_AhCwBbC}B|FcEtF_Lz@gE_AoBd@kDfH{C`AgEHyEtF{GjFyJ~Bc@KQgAV{Me@i@o@FgGnQiEdDyCtEuBd@uDgDeAh@lA`Hi@xEuFtNyMnNeBbOOtRuJpS}AfFxMiJjBmCbA}Ct@UnAb@~@xBfEt[XfKnCpMQnHlE`J]~AkIrGk@rA",{"de":654,"en":655},"Vom Damm des Lac de Saint-Ferréol geht es erst wellig, dann ab Kilometer 3 deutlich bergab bis auf rund 245 Meter in der Ebene. Bei Kilometer 5 beginnt der Kern der Strecke: Über die Croix de Montalric, die 2025 als Côte de Sorèze im Programm der Tour de France stand, steigt die Straße in gut zwölf Kilometern auf etwa 755 Meter. Der untere Teil ist mit kurzen Rampen über zehn Prozent am steilsten, oben wird es gleichmäßiger. Auf M und L wird dieser Anstieg eigens gezeitet.\n\nDanach bleibt die Runde im bewaldeten Bergland: ein welliges Stück um 650 bis 700 Meter, eine Abfahrt bis knapp unter 500 Meter um Kilometer 30 und ein zweiter, kürzerer Anstieg auf rund 660 Meter bis Kilometer 36. Die letzten zwölf Kilometer fallen fast durchgehend bis zum See ab. Der Veranstalter beschreibt Nebenstraßen mit vielen Waldabschnitten und nennt 870 Höhenmeter.","From the dam of the Lac de Saint-Ferréol the road first rolls, then from kilometre 3 drops clearly to about 245 metres on the plain. At kilometre 5 the heart of the course begins: over the Croix de Montalric, which the 2025 Tour de France used as the côte de Sorèze, the road climbs to about 755 metres in a little over twelve kilometres. The lower part is the steepest, with short ramps above ten per cent; higher up it evens out. On the M and L this climb is timed separately.\n\nAfter that the loop stays in the wooded hills: a rolling stretch around 650 to 700 metres, a descent to just under 500 metres around kilometre 30 and a second, shorter climb to about 660 metres by kilometre 36. The last twelve kilometres fall almost continuously back to the lake. The organiser describes minor roads with many forest sections and gives 870 metres of climbing.",{"discipline":228,"label":23,"legOrder":229,"distanceInMeters":657,"raceName":658,"hasTrack":31,"elevationGainInMeters":659,"profile":660,"description":729},10000,"Triathlon M — Run",69,{"classification":234,"routeShape":35,"totalAscentM":659,"totalDescentM":95,"netElevationM":236,"vertPerKm":661,"climbs":662,"remainingVertM":24,"gradientDistribution":663,"downsampledProfile":666,"trackPolyline":728},8.1,[],{"flatPct":664,"upPct":665,"downPct":665,"steepUpPct":24,"steepDownPct":24},44.1,27.9,[667,668,670,671,673,674,675,676,678,679,681,682,683,684,686,687,689,691,693,694,696,698,699,700,702,704,706,707,709,710,712,713,715,716,718,719,721,722,724,726],{"km":24,"elevM":244},{"km":669,"elevM":295},0.23,{"km":246,"elevM":247},{"km":672,"elevM":244},0.65,{"km":249,"elevM":244},{"km":92,"elevM":247},{"km":251,"elevM":105},{"km":677,"elevM":262},1.53,{"km":253,"elevM":254},{"km":680,"elevM":262},1.95,{"km":256,"elevM":254},{"km":57,"elevM":105},{"km":258,"elevM":259},{"km":685,"elevM":105},2.83,{"km":261,"elevM":262},{"km":688,"elevM":274},3.28,{"km":690,"elevM":315},3.48,{"km":692,"elevM":268},3.7,{"km":267,"elevM":268},{"km":695,"elevM":265},4.15,{"km":697,"elevM":247},4.35,{"km":110,"elevM":295},{"km":273,"elevM":274},{"km":701,"elevM":271},5.03,{"km":703,"elevM":277},5.23,{"km":705,"elevM":244},5.45,{"km":279,"elevM":222},{"km":708,"elevM":322},5.88,{"km":281,"elevM":262},{"km":711,"elevM":262},6.33,{"km":283,"elevM":274},{"km":714,"elevM":105},6.75,{"km":285,"elevM":259},{"km":717,"elevM":259},7.2,{"km":102,"elevM":254},{"km":720,"elevM":274},7.63,{"km":289,"elevM":268},{"km":723,"elevM":268},8.07,{"km":725,"elevM":268},8.28,{"km":727,"elevM":315},8.5,"a`bhGmqjKmG_Ja@kKn@aBF{CpBwAcEcAe@aBJeIh@iFi@uMTaEhBgJI_Ay@WeCtAc@rAqAp@yC~FyDbFiFpL}A`MiEfLY|GXhLe@hGFzCl@dCrErGj@lLdAtDn@p@xQiQhL_UmG_Ja@kKn@aBF{CpBwAcEcAe@aBJeIh@iFi@uMTaEhBgJI}@y@WeCrAc@rAqAr@yC~FyD`FkFrL}A`MiEdLW|GXjLe@fGFzCl@dCrErGj@lLbAtDn@p@zQiQhL_U",{"de":730,"en":731},"Die Runde folgt dem Weg einmal ganz um den See: über den Damm, den Pierre-Paul Riquet im 17. Jahrhundert als Hauptreservoir des Canal du Midi errichten ließ, dann am Ufer entlang durch Wald und am Strand der Base de Loisirs vorbei zurück zum Ziel auf dem Damm. Der Veranstalter beschreibt den Untergrund als weich und schattig, überwiegend sind es Feinschotter- und Waldwege.\n\nHöhenmeter spielen kaum eine Rolle. Der Weg wellt sich in einem Band von rund 15 Metern, insgesamt nennt der Veranstalter 60 Höhenmeter für beide Runden. In der Mitte jeder Runde gibt es Getränke und feste Nahrung, nach zwei Dritteln und am Rundenende Getränke, und zum Wechsel in die zweite Runde läufst du am Damm durch das Wettkampfdorf.","The lap follows the path once all the way round the lake: across the dam that Pierre-Paul Riquet had built in the 17th century as the main reservoir of the Canal du Midi, then along the shore through forest and past the beach of the Base de Loisirs back to the finish on the dam. The organiser describes the surface as soft and shaded; it is mostly fine gravel and forest path.\n\nClimbing hardly matters. The path undulates within a band of about 15 metres, and the organiser gives 60 metres for both laps together. Mid-lap there are drinks and food, at two thirds and at the end of the lap drinks, and on the way into the second lap you run through the race village on the dam.","2027-06-19",59500,1183,{"de":736,"en":737},"Der Triathlon M beim BreathMan ist eine olympische Distanz mit dem Charakter einer Bergetappe: 1,5 Kilometer im Lac de Saint-Ferréol, 48 Kilometer mit der gezeiteten Côte de Sorèze durch die Montagne Noire und zehn flache Kilometer in zwei Runden um den See.","The BreathMan Triathlon M is an Olympic distance with the character of a mountain stage: 1.5 kilometres in the Lac de Saint-Ferréol, 48 kilometres through the Montagne Noire with the timed côte de Sorèze, and ten flat kilometres in two laps of the lake.",{"de":739,"en":740},"Das M eröffnet das Wettkampfwochenende am Samstagmorgen. Geschwommen wird eine Runde im Stausee des Canal du Midi mit australischem Ausstieg, gestartet in Wellen: Männer, Frauen, Duos, dann Staffeln. Der Radpark liegt auf dem Damm aus dem 17. Jahrhundert, den Pierre-Paul Riquet als Hauptreservoir des Kanals bauen ließ.\n\nAuf dem Rad wartet nach der Abfahrt nach Sorèze der lange Anstieg über die Croix de Montalric, den die Tour de France 2025 als Côte de Sorèze befuhr und der auf M und L eigens gezeitet wird. Danach bleibt die Strecke im bewaldeten Bergland, mit einem zweiten, kürzeren Anstieg und einer langen Schlussabfahrt zum See.\n\nGelaufen wird zweimal um den See auf weichen, schattigen Uferwegen. Das M ist ab der Juniorenklasse offen, Kadetten können einen Staffelteil übernehmen, und es kann als Duo bestritten werden.","The M opens the race weekend on Saturday morning. The swim is one lap in the Canal du Midi's reservoir with an Australian exit, started in waves: men, women, duos, then relays. The bike park sits on the 17th-century dam that Pierre-Paul Riquet had built as the canal's main reservoir.\n\nOn the bike, after the descent to Sorèze, the long climb over the Croix de Montalric awaits; the 2025 Tour de France rode it as the côte de Sorèze, and on the M and L it is timed separately. After that the course stays in the wooded hills, with a second, shorter climb and a long final descent to the lake.\n\nThe run is two laps of the lake on soft, shaded shore paths. The M is open from the junior category, cadets can take a relay leg, and it can be raced as a duo.",{"de":742,"en":743},"Die Verteilung der Anstrengung ist anders als bei einer flachen olympischen Distanz. Das Schwimmen ist kurz, und der Lauf ist flach; das Rad mit über einer Stunde Klettern bestimmt das Rennen. Wer dort gleichmäßig fährt, gewinnt mehr als mit einem schnellen Schwimmen.\n\nDie Falle ist die Zeitnahme an der Côte de Sorèze: Sie verführt dazu, den Anstieg als eigenes Rennen zu fahren. Fahre ihn kräftig, aber so, dass der zweite Anstieg bis Kilometer 36 und die zwei Laufrunden noch drin sind. Die Abfahrt zum See ist dein Erholungsfenster vor dem Wechsel.","The effort is distributed differently from a flat Olympic distance. The swim is short and the run is flat; the bike, with more than an hour of climbing, shapes the race. Riding it evenly gains you more than a fast swim.\n\nThe trap is the timing on the côte de Sorèze: it tempts you to ride the climb as a race of its own. Ride it strongly, but so that the second climb to kilometre 36 and the two run laps are still in you. The descent to the lake is your recovery window before transition.",{"de":745,"en":746},"Insgesamt brauchen die meisten zweidreiviertel bis vier Stunden, deutlich länger als auf einer flachen olympischen Distanz. Die Belastung liegt überwiegend knapp unter der Schwelle, mit einem langen Kletterabschnitt in der Mitte.\n\nSchwimme im Training regelmäßig im Freiwasser, damit Start in der Welle und Orientierung sitzen. Auf dem Rad sind Anstiege von 20 bis 40 Minuten im Wettkampftempo der wichtigste Baustein, dazu Abfahrten auf schmalen Waldstraßen. Im Laufen helfen Koppeleinheiten mit 20 bis 40 Minuten nach einer hügeligen Ausfahrt.\n\nDer Start ist an einem Samstagmorgen im Juni. Die Temperaturen sind beim Schwimmen und auf dem Rad meist angenehm, der Lauf fällt in die späte Vormittagswärme; einige Läufe in der Wärme und geübtes Trinken auf dem Rad zahlen sich aus.","In total most athletes need two and three quarters to four hours, clearly longer than on a flat Olympic distance. The effort is mostly just below threshold, with a long climbing section in the middle.\n\nSwim regularly in open water so that the wave start and sighting are second nature. On the bike, climbs of 20 to 40 minutes at race effort are the key building block, plus descents on narrow forest roads. For the run, brick sessions with 20 to 40 minutes off a hilly ride help most.\n\nThe start is on a Saturday morning in June. Temperatures are usually pleasant for the swim and the bike, and the run falls into the late-morning warmth; some runs in the heat and practised drinking on the bike pay off.",{"raceName":748,"kind":357,"hasTrack":19,"composedLegs":749,"startDate":732,"leg":23,"legGroup":23,"distanceInMeters":733,"elevationGainInMeters":734,"format":342,"profile":23,"intro":851,"description":854,"pacing":857,"training":860},"Triathlon M Relais",[750,751,805],{"discipline":22,"label":23,"legOrder":24,"distanceInMeters":476,"raceName":23,"hasTrack":19,"elevationGainInMeters":23,"profile":23,"description":23},{"discipline":27,"label":23,"legOrder":28,"distanceInMeters":478,"raceName":479,"hasTrack":31,"elevationGainInMeters":480,"profile":752,"description":804},{"classification":34,"routeShape":35,"totalAscentM":480,"totalDescentM":482,"netElevationM":483,"vertPerKm":484,"climbs":753,"remainingVertM":533,"gradientDistribution":762,"downsampledProfile":763,"trackPolyline":652},[754,755,756,757,758,759,760,761],{"startKm":487,"lengthKm":42,"avgGradientPct":488,"maxGradientPct":489,"elevGainM":490,"score":491,"category":47},{"startKm":493,"lengthKm":50,"avgGradientPct":51,"maxGradientPct":494,"elevGainM":53,"score":495,"category":23},{"startKm":56,"lengthKm":267,"avgGradientPct":497,"maxGradientPct":498,"elevGainM":499,"score":500,"category":501},{"startKm":503,"lengthKm":504,"avgGradientPct":505,"maxGradientPct":506,"elevGainM":507,"score":508,"category":23},{"startKm":510,"lengthKm":511,"avgGradientPct":512,"maxGradientPct":94,"elevGainM":81,"score":513,"category":23},{"startKm":515,"lengthKm":71,"avgGradientPct":516,"maxGradientPct":517,"elevGainM":229,"score":518,"category":23},{"startKm":520,"lengthKm":521,"avgGradientPct":522,"maxGradientPct":523,"elevGainM":524,"score":525,"category":23},{"startKm":527,"lengthKm":528,"avgGradientPct":529,"maxGradientPct":530,"elevGainM":531,"score":532,"category":23},{"flatPct":535,"upPct":536,"downPct":537,"steepUpPct":538,"steepDownPct":79},[764,765,766,767,768,769,770,771,772,773,774,775,776,777,778,779,780,781,782,783,784,785,786,787,788,789,790,791,792,793,794,795,796,797,798,799,800,801,802,803],{"km":24,"elevM":105},{"km":542,"elevM":543},{"km":545,"elevM":274},{"km":547,"elevM":548},{"km":550,"elevM":551},{"km":553,"elevM":554},{"km":556,"elevM":557},{"km":559,"elevM":560},{"km":562,"elevM":563},{"km":565,"elevM":566},{"km":568,"elevM":569},{"km":571,"elevM":572},{"km":574,"elevM":575},{"km":330,"elevM":577},{"km":579,"elevM":580},{"km":582,"elevM":583},{"km":585,"elevM":586},{"km":588,"elevM":589},{"km":77,"elevM":591},{"km":593,"elevM":594},{"km":596,"elevM":597},{"km":599,"elevM":600},{"km":602,"elevM":603},{"km":605,"elevM":606},{"km":608,"elevM":609},{"km":611,"elevM":612},{"km":614,"elevM":615},{"km":617,"elevM":618},{"km":620,"elevM":621},{"km":623,"elevM":624},{"km":626,"elevM":627},{"km":84,"elevM":603},{"km":630,"elevM":631},{"km":633,"elevM":634},{"km":636,"elevM":637},{"km":639,"elevM":640},{"km":642,"elevM":643},{"km":645,"elevM":646},{"km":648,"elevM":649},{"km":651,"elevM":274},{"de":654,"en":655},{"discipline":228,"label":23,"legOrder":229,"distanceInMeters":657,"raceName":658,"hasTrack":31,"elevationGainInMeters":659,"profile":806,"description":850},{"classification":234,"routeShape":35,"totalAscentM":659,"totalDescentM":95,"netElevationM":236,"vertPerKm":661,"climbs":807,"remainingVertM":24,"gradientDistribution":808,"downsampledProfile":809,"trackPolyline":728},[],{"flatPct":664,"upPct":665,"downPct":665,"steepUpPct":24,"steepDownPct":24},[810,811,812,813,814,815,816,817,818,819,820,821,822,823,824,825,826,827,828,829,830,831,832,833,834,835,836,837,838,839,840,841,842,843,844,845,846,847,848,849],{"km":24,"elevM":244},{"km":669,"elevM":295},{"km":246,"elevM":247},{"km":672,"elevM":244},{"km":249,"elevM":244},{"km":92,"elevM":247},{"km":251,"elevM":105},{"km":677,"elevM":262},{"km":253,"elevM":254},{"km":680,"elevM":262},{"km":256,"elevM":254},{"km":57,"elevM":105},{"km":258,"elevM":259},{"km":685,"elevM":105},{"km":261,"elevM":262},{"km":688,"elevM":274},{"km":690,"elevM":315},{"km":692,"elevM":268},{"km":267,"elevM":268},{"km":695,"elevM":265},{"km":697,"elevM":247},{"km":110,"elevM":295},{"km":273,"elevM":274},{"km":701,"elevM":271},{"km":703,"elevM":277},{"km":705,"elevM":244},{"km":279,"elevM":222},{"km":708,"elevM":322},{"km":281,"elevM":262},{"km":711,"elevM":262},{"km":283,"elevM":274},{"km":714,"elevM":105},{"km":285,"elevM":259},{"km":717,"elevM":259},{"km":102,"elevM":254},{"km":720,"elevM":274},{"km":289,"elevM":268},{"km":723,"elevM":268},{"km":725,"elevM":268},{"km":727,"elevM":315},{"de":730,"en":731},{"de":852,"en":853},"Die Staffel des Triathlon M beim BreathMan verteilt die bergige olympische Distanz am Lac de Saint-Ferréol auf zwei oder drei Schultern: Schwimmen im See, 48 Kilometer mit der Côte de Sorèze, zwei Laufrunden um das Ufer.","The relay of the BreathMan Triathlon M spreads the hilly Olympic distance at the Lac de Saint-Ferréol across two or three people: a swim in the lake, 48 kilometres with the côte de Sorèze, and two run laps of the shore.",{"de":855,"en":856},"Die Staffeln starten am Samstagmorgen in der letzten Welle und nutzen die Strecken der Einzelstarter. Startnummer und Chip werden im Wechselbereich auf dem Damm übergeben. Teams bestehen aus zwei oder drei Personen, als Männer-, Frauen- oder Mixedteam; Kadetten dürfen im M einen Staffelteil übernehmen, auch wenn sie das M allein nicht starten dürfen.\n\nDer Radteil ist das Herzstück: die lange Côte de Sorèze bis auf rund 750 Meter, dann Wald und Wellen und eine lange Abfahrt zurück. Der Lauf führt zweimal flach und schattig um den See.","Relay teams start on Saturday morning in the last wave and use the individual courses. Race number and chip are handed over in transition on the dam. Teams have two or three people, as men's, women's or mixed teams; cadets may take a relay leg in the M even though they may not start the M alone.\n\nThe bike leg is the centrepiece: the long côte de Sorèze up to about 750 metres, then forest and rollers and a long descent back. The run goes twice round the lake, flat and shaded.",{"de":858,"en":859},"Der Radfahrer kann frisch an den Berg gehen, sollte aber wissen, dass nach der Côte de Sorèze noch ein zweiter Anstieg kommt. Wer am ersten alles gibt, verliert am zweiten mehr als er gewonnen hat.\n\nDer Läufer startet ausgeruht auf zehn flache Kilometer und ist damit schneller als fast alle Einzelstarter um ihn herum. Die Gefahr ist ein erster Kilometer im Rausch des Überholens; lauf die erste Runde kontrolliert und die zweite schneller. Übt die Übergabe vorher, sie kostet sonst unnötig Zeit.","The cyclist can attack the climb fresh but should know that a second climb follows the côte de Sorèze. Give everything on the first and you lose more on the second than you gained.\n\nThe runner starts rested on ten flat kilometres and is faster than almost every individual athlete around them. The danger is a first kilometre spent in the rush of overtaking; run the first lap under control and the second faster. Practise the handover beforehand, otherwise it costs needless time.",{"de":861,"en":862},"Jeder trainiert für seinen Teil. Für das Schwimmen genügen 20 bis 35 Minuten sicheres Freiwasserschwimmen mit Wellenstart.\n\nDer Radfahrer bereitet sich mit Anstiegen von 20 bis 40 Minuten knapp unter der Schwelle und mit Abfahrtstraining auf schmalen Straßen auf knapp zwei Stunden bergiges Fahren vor.\n\nDer Läufer trainiert für einen schnellen Zehner auf weichem Untergrund: Intervalle im Zehn-Kilometer-Tempo und Läufe auf Waldwegen. Wer zwei Disziplinen übernimmt, kombiniert sie im Training in Koppeleinheiten, damit der Wechsel vertraut ist.","Everyone trains for their own leg. For the swim, 20 to 35 minutes of confident open-water swimming with a wave start is enough.\n\nThe cyclist prepares for just under two hours of hilly riding with 20 to 40 minute climbs just below threshold and descending practice on narrow roads.\n\nThe runner trains for a fast 10k on soft ground: intervals at 10k pace and runs on forest paths. Anyone covering two disciplines combines them in brick sessions so the transition feels familiar.",{"raceName":864,"kind":18,"hasTrack":19,"composedLegs":865,"startDate":732,"leg":23,"legGroup":23,"distanceInMeters":1079,"elevationGainInMeters":268,"format":342,"profile":23,"intro":1080,"description":1083,"pacing":1086,"training":1089},"Triathlon S",[866,868,1008],{"discipline":22,"label":23,"legOrder":24,"distanceInMeters":867,"raceName":23,"hasTrack":19,"elevationGainInMeters":23,"profile":23,"description":23},750,{"discipline":27,"label":23,"legOrder":28,"distanceInMeters":869,"raceName":870,"hasTrack":31,"elevationGainInMeters":871,"profile":872,"description":1005},22000,"Triathlon S — Bike",314,{"classification":234,"routeShape":35,"totalAscentM":871,"totalDescentM":873,"netElevationM":874,"vertPerKm":44,"climbs":875,"remainingVertM":24,"gradientDistribution":901,"downsampledProfile":906,"trackPolyline":1004},312,3,[876,880,886,892,898],{"startKm":24,"lengthKm":528,"avgGradientPct":877,"maxGradientPct":493,"elevGainM":878,"score":879,"category":23},4.7,19,1866,{"startKm":881,"lengthKm":882,"avgGradientPct":516,"maxGradientPct":883,"elevGainM":884,"score":885,"category":23},1.55,0.33,6.4,14,1444,{"startKm":887,"lengthKm":253,"avgGradientPct":888,"maxGradientPct":889,"elevGainM":890,"score":891,"category":47},17.33,5.5,11.8,97,9687,{"startKm":893,"lengthKm":894,"avgGradientPct":497,"maxGradientPct":895,"elevGainM":896,"score":897,"category":23},19.27,0.45,12.5,25,2512,{"startKm":899,"lengthKm":894,"avgGradientPct":522,"maxGradientPct":94,"elevGainM":28,"score":900,"category":23},20.6,2041,{"flatPct":902,"upPct":903,"downPct":904,"steepUpPct":264,"steepDownPct":905},28,35.2,29,4.3,[907,909,912,915,918,920,923,926,928,930,932,935,938,940,942,944,947,949,952,955,958,961,963,966,969,971,974,976,979,980,982,984,985,987,990,992,995,997,1000,1002],{"km":24,"elevM":908},364,{"km":910,"elevM":911},0.55,379,{"km":913,"elevM":914},1.13,375,{"km":916,"elevM":917},1.68,368,{"km":919,"elevM":108},2.25,{"km":921,"elevM":922},2.8,343,{"km":924,"elevM":925},3.38,313,{"km":267,"elevM":927},281,{"km":522,"elevM":929},251,{"km":931,"elevM":551},5.05,{"km":933,"elevM":934},5.63,255,{"km":936,"elevM":937},6.18,267,{"km":714,"elevM":939},258,{"km":538,"elevM":941},248,{"km":289,"elevM":943},250,{"km":945,"elevM":946},8.43,249,{"km":948,"elevM":929},8.98,{"km":950,"elevM":951},9.55,253,{"km":953,"elevM":954},10.1,247,{"km":956,"elevM":957},10.68,235,{"km":959,"elevM":960},11.23,237,{"km":889,"elevM":962},233,{"km":964,"elevM":965},12.35,223,{"km":967,"elevM":968},12.93,226,{"km":970,"elevM":965},13.48,{"km":972,"elevM":973},14.05,228,{"km":975,"elevM":962},14.6,{"km":977,"elevM":978},15.15,241,{"km":328,"elevM":943},{"km":981,"elevM":946},16.27,{"km":983,"elevM":551},16.85,{"km":579,"elevM":946},{"km":986,"elevM":927},17.98,{"km":988,"elevM":989},18.52,310,{"km":991,"elevM":922},19.1,{"km":993,"elevM":994},19.65,367,{"km":996,"elevM":108},20.23,{"km":998,"elevM":999},20.78,373,{"km":1001,"elevM":911},21.35,{"km":1003,"elevM":994},21.9,"a{ahGivjK?_@dG}E\\_BmE_JPoH_C_Lg@yLcA{EuAeOyA{G}As@{@ToDfH}Ah@}J|H_CbHmChEa@eAd@{BsBmIBuAv@sBoBoBYuAHoL~@cDI{@cFv@_EjDcFfHsB`IqKdCo@uBs@qKX}Ha@k@wBXs@i@gC}O{RoFUOBuAyC{Ee@oFzK{fAaC}SwDtFwB~\\yCfMoFvOoFgHcB{@yEUw@{@wFmIsRa_@_C_AiC{CMqEeTsUkJhB_JrEqCuA_IJcMzEsMbAcSzEsDdIcE~FqLnMzDrIlAFtCxEdKrZjDyA`BhCnFtE|DtHl@Fn@nBCdGkBvBnHvKpFvKfJbAzBjDpCtAvMqZzBcH`IyNz@m@`EYlEmExDoJbJqJnJ{QfAmEbDfH~F`IzER`Bz@pFfHtC~AhC|EhD|Dm@tIh@bDzCxEEtAnS~FhC|Or@h@vBY`@j@Y|Hr@pKn@rBrKcCpBaIbFgH`EkDtE_ATbA{@xBMzMXtAnBlBw@rBCtApBlIe@zB`@dAlCiE`CcHzJ}H~Ai@nDgHz@U|Ar@xAxGtAfObAxEf@xL~B`LOnHlE~I]|AyFtE",{"de":1006,"en":1007},"Nach einem kurzen welligen Stück oberhalb des Sees fällt die Straße ab Kilometer 2,5 rund 120 Meter in die Ebene. Dort folgt ein Abschnitt von gut zehn Kilometern, der kaum steigt: eine Runde um den Lac d'En Brunet, der tiefste Punkt liegt bei rund 225 Metern. Den Hinweg fährst du am Ende in umgekehrter Richtung zurück, die Strecke ist also ein Hin- und Rückweg mit einer Schleife am anderen Ende.\n\nAb Kilometer 17,5 geht es wieder hinauf: knapp zwei Kilometer mit gut fünf Prozent im Schnitt und einzelnen Stellen über zehn Prozent, danach noch ein paar kurze Wellen bis zum Damm. Der Veranstalter nennt 300 Höhenmeter. Das Rennen startet am Samstagabend, wenn die Hitze des Tages nachlässt; Teilnehmer der Entdeckerwellen und Kostümierte sind ausdrücklich willkommen.","After a short rolling stretch above the lake the road drops about 120 metres to the plain from kilometre 2.5. Then comes a section of a good ten kilometres that barely rises: a loop round the Lac d'En Brunet, with the lowest point at around 225 metres. On the way home you ride the outward road in reverse, so the course is an out-and-back with a loop at the far end.\n\nFrom kilometre 17.5 the road climbs again: just under two kilometres at a little over five per cent on average, with single pitches above ten per cent, followed by a few short rollers to the dam. The organiser gives 300 metres of climbing. The race starts on Saturday evening as the heat of the day eases, and discovery-wave starters and costumes are explicitly welcome.",{"discipline":228,"label":23,"legOrder":229,"distanceInMeters":1009,"raceName":1010,"hasTrack":31,"elevationGainInMeters":1011,"profile":1012,"description":1076},5000,"Triathlon S — Run",34,{"classification":1013,"routeShape":35,"totalAscentM":1011,"totalDescentM":531,"netElevationM":236,"vertPerKm":1014,"climbs":1015,"remainingVertM":24,"gradientDistribution":1016,"downsampledProfile":1020,"trackPolyline":1075},"FLAT",7.9,[],{"flatPct":1017,"upPct":1018,"downPct":1019,"steepUpPct":24,"steepDownPct":24},45.9,26.5,27.6,[1021,1022,1024,1025,1026,1027,1028,1029,1031,1032,1034,1035,1036,1037,1038,1039,1041,1042,1044,1045,1047,1048,1049,1050,1052,1053,1055,1056,1058,1059,1061,1062,1063,1064,1066,1067,1069,1070,1072,1073],{"km":24,"elevM":244},{"km":1023,"elevM":247},0.1,{"km":669,"elevM":295},{"km":882,"elevM":315},{"km":246,"elevM":247},{"km":910,"elevM":274},{"km":672,"elevM":244},{"km":1030,"elevM":247},0.78,{"km":249,"elevM":244},{"km":1033,"elevM":277},0.98,{"km":92,"elevM":247},{"km":521,"elevM":244},{"km":251,"elevM":105},{"km":85,"elevM":222},{"km":677,"elevM":262},{"km":1040,"elevM":322},1.63,{"km":253,"elevM":254},{"km":1043,"elevM":262},1.85,{"km":680,"elevM":262},{"km":1046,"elevM":262},2.08,{"km":256,"elevM":254},{"km":107,"elevM":274},{"km":57,"elevM":105},{"km":1051,"elevM":105},2.5,{"km":258,"elevM":259},{"km":1054,"elevM":259},2.73,{"km":685,"elevM":105},{"km":1057,"elevM":259},2.95,{"km":261,"elevM":262},{"km":1060,"elevM":222},3.15,{"km":688,"elevM":274},{"km":924,"elevM":274},{"km":690,"elevM":315},{"km":1065,"elevM":268},3.6,{"km":692,"elevM":268},{"km":1068,"elevM":268},3.83,{"km":267,"elevM":268},{"km":1071,"elevM":268},4.03,{"km":695,"elevM":265},{"km":1074,"elevM":271},4.25,"a`bhGmqjKmG_Ja@kKn@aBF{CpBwAcEcAe@aBJeIh@iFg@uMRaEhBgJI_Aw@WeCtAe@rAoAp@{C~FyDbFiFrL_B`MiEdLW|GXjLe@fGFzCl@dCrErGj@lLdAtDn@p@xQiQhL_U",{"de":1077,"en":1078},"Vom Wechsel auf dem Damm läufst du einmal um den See, der seit dem 17. Jahrhundert den Canal du Midi mit Wasser versorgt. Der Weg führt über Feinschotter und Waldboden am Ufer entlang, am Strand der Base de Loisirs vorbei und zurück über den Damm. In der Mitte der Runde gibt es Getränke, im Ziel Getränke und etwas zu essen.\n\nHöhenunterschiede gibt es kaum, der Veranstalter nennt 40 Höhenmeter für die Runde. Weil das S am Abend startet, läufst du in die tiefer stehende Sonne und meist in nachlassender Wärme; viele Starter der Entdeckerwellen erleben hier ihren ersten Triathlon, und das Ziel auf dem Damm ist entsprechend belebt.","From transition on the dam you run once round the lake that has fed the Canal du Midi since the 17th century. The path runs over fine gravel and forest ground along the shore, past the beach of the Base de Loisirs and back across the dam. Mid-lap there are drinks, at the finish drinks and something to eat.\n\nThere is hardly any height difference; the organiser gives 40 metres for the lap. Because the S starts in the evening, you run into a lower sun and usually easing heat; many discovery-wave starters do their first triathlon here, and the finish on the dam is busy accordingly.",27750,{"de":1081,"en":1082},"Der Triathlon S ist das Abendrennen des BreathMan: 750 Meter quer durch den Lac de Saint-Ferréol, 22 Kilometer hinunter in die Ebene zum Lac d'En Brunet und zurück, fünf Kilometer um den See. Ein Rennen für ambitionierte Sprinter und für Einsteiger in eigenen Entdeckerwellen.","The Triathlon S is the BreathMan's evening race: 750 metres across the Lac de Saint-Ferréol, 22 kilometres down to the Lac d'En Brunet on the plain and back, five kilometres round the lake. A race for ambitious sprinters and for newcomers in their own discovery waves.",{"de":1084,"en":1085},"Gestartet wird am Samstagabend. Beim Anmelden wählst du zwischen einem gemeinsamen Wettkampfstart, in dem Windschattenfahren verboten ist, und Entdeckerwellen mit höchstens 50 Teilnehmern, die sich an Einsteiger richten; danach folgen Duos und Staffeln. Es ist ein einziges Rennen mit derselben Strecke, und für das beste Kostüm gibt es einen Preis.\n\nDas Schwimmen ist eine Querung des Stausees, der seit dem 17. Jahrhundert den Canal du Midi speist. Die Radstrecke fällt vom Damm in die Ebene, umrundet den Lac d'En Brunet und endet mit dem Anstieg zurück zum See. Gelaufen wird eine Runde auf dem schattigen Uferweg einmal um den Lac de Saint-Ferréol, mit dem Ziel auf dem Damm.","The start is on Saturday evening. At entry you choose between a grouped competition start, in which drafting is forbidden, and discovery waves of at most 50 aimed at newcomers; duos and relays follow. It is a single race on the same course, and there is a prize for the best costume.\n\nThe swim is a crossing of the reservoir that has fed the Canal du Midi since the 17th century. The bike course drops from the dam to the plain, loops round the Lac d'En Brunet and ends with the climb back to the lake. The run is one lap of the shaded shore path round the Lac de Saint-Ferréol, finishing on the dam.",{"de":1087,"en":1088},"Die Strecke hat einen klaren Ablauf: kurzes Schwimmen, eine schnelle Abfahrt, ein flaches Zeitfahren in der Ebene, ein kurzer Anstieg, ein flacher Lauf. Der Schlussanstieg auf dem Rad ist der Punkt, an dem sich zeigt, wer in der Ebene klug gefahren ist.\n\nDie größte Falle für Einsteiger ist der Start ins Wasser und die Abfahrt direkt danach: Puls hoch, Straße schnell. Nimm dir dort Zeit. Für Wettkampfstarter liegt die Falle im Flachstück, das zum Überziehen einlädt, bevor der Anstieg und fünf Laufkilometer folgen.","The course has a clear sequence: short swim, fast descent, flat time trial on the plain, short climb, flat run. The final climb on the bike is where it shows who rode the plain sensibly.\n\nThe biggest trap for newcomers is the swim start and the descent straight after it: heart rate high, road fast. Take your time there. For competition starters the trap is the flat section, which invites overreaching before the climb and five kilometres of running.",{"de":1090,"en":1091},"Rechne mit etwa eineinviertel bis zwei Stunden insgesamt. Die Belastung ist kurz und intensiv, aber für Einsteiger vor allem eine Frage der Abläufe.\n\nÜbe das Freiwasserschwimmen über 750 Meter mit Orientierung, Radintervalle von 10 bis 20 Minuten im Flachen mit einem kurzen Anstieg am Ende und Koppelläufe von 10 bis 15 Minuten.\n\nDer Wechsel ist bei einem Sprint ein eigener Trainingsinhalt: Neoprenanzug ausziehen, Helm, Startnummer, Aufsteigen, später Schuhwechsel. Da der Start am Samstagabend liegt, solltest du einige Einheiten zur gleichen Tageszeit absolvieren und deine Mahlzeiten am Renntag darauf abstimmen.","Expect about an hour and a quarter to two hours in total. The effort is short and intense, but for newcomers it is above all a question of routines.\n\nPractise open-water swimming over 750 metres with sighting, bike intervals of 10 to 20 minutes on the flat with a short climb at the end, and brick runs of 10 to 15 minutes.\n\nIn a sprint, transition is a training topic of its own: wetsuit off, helmet, race number, mounting, later the shoe change. As the start is on Saturday evening, do some sessions at the same time of day and plan your meals on race day around it.",{"raceName":1093,"kind":357,"hasTrack":19,"composedLegs":1094,"startDate":732,"leg":23,"legGroup":23,"distanceInMeters":1079,"elevationGainInMeters":268,"format":342,"profile":23,"intro":1193,"description":1196,"pacing":1199,"training":1202},"Triathlon S Relais",[1095,1096,1147],{"discipline":22,"label":23,"legOrder":24,"distanceInMeters":867,"raceName":23,"hasTrack":19,"elevationGainInMeters":23,"profile":23,"description":23},{"discipline":27,"label":23,"legOrder":28,"distanceInMeters":869,"raceName":870,"hasTrack":31,"elevationGainInMeters":871,"profile":1097,"description":1146},{"classification":234,"routeShape":35,"totalAscentM":871,"totalDescentM":873,"netElevationM":874,"vertPerKm":44,"climbs":1098,"remainingVertM":24,"gradientDistribution":1104,"downsampledProfile":1105,"trackPolyline":1004},[1099,1100,1101,1102,1103],{"startKm":24,"lengthKm":528,"avgGradientPct":877,"maxGradientPct":493,"elevGainM":878,"score":879,"category":23},{"startKm":881,"lengthKm":882,"avgGradientPct":516,"maxGradientPct":883,"elevGainM":884,"score":885,"category":23},{"startKm":887,"lengthKm":253,"avgGradientPct":888,"maxGradientPct":889,"elevGainM":890,"score":891,"category":47},{"startKm":893,"lengthKm":894,"avgGradientPct":497,"maxGradientPct":895,"elevGainM":896,"score":897,"category":23},{"startKm":899,"lengthKm":894,"avgGradientPct":522,"maxGradientPct":94,"elevGainM":28,"score":900,"category":23},{"flatPct":902,"upPct":903,"downPct":904,"steepUpPct":264,"steepDownPct":905},[1106,1107,1108,1109,1110,1111,1112,1113,1114,1115,1116,1117,1118,1119,1120,1121,1122,1123,1124,1125,1126,1127,1128,1129,1130,1131,1132,1133,1134,1135,1136,1137,1138,1139,1140,1141,1142,1143,1144,1145],{"km":24,"elevM":908},{"km":910,"elevM":911},{"km":913,"elevM":914},{"km":916,"elevM":917},{"km":919,"elevM":108},{"km":921,"elevM":922},{"km":924,"elevM":925},{"km":267,"elevM":927},{"km":522,"elevM":929},{"km":931,"elevM":551},{"km":933,"elevM":934},{"km":936,"elevM":937},{"km":714,"elevM":939},{"km":538,"elevM":941},{"km":289,"elevM":943},{"km":945,"elevM":946},{"km":948,"elevM":929},{"km":950,"elevM":951},{"km":953,"elevM":954},{"km":956,"elevM":957},{"km":959,"elevM":960},{"km":889,"elevM":962},{"km":964,"elevM":965},{"km":967,"elevM":968},{"km":970,"elevM":965},{"km":972,"elevM":973},{"km":975,"elevM":962},{"km":977,"elevM":978},{"km":328,"elevM":943},{"km":981,"elevM":946},{"km":983,"elevM":551},{"km":579,"elevM":946},{"km":986,"elevM":927},{"km":988,"elevM":989},{"km":991,"elevM":922},{"km":993,"elevM":994},{"km":996,"elevM":108},{"km":998,"elevM":999},{"km":1001,"elevM":911},{"km":1003,"elevM":994},{"de":1006,"en":1007},{"discipline":228,"label":23,"legOrder":229,"distanceInMeters":1009,"raceName":1010,"hasTrack":31,"elevationGainInMeters":1011,"profile":1148,"description":1192},{"classification":1013,"routeShape":35,"totalAscentM":1011,"totalDescentM":531,"netElevationM":236,"vertPerKm":1014,"climbs":1149,"remainingVertM":24,"gradientDistribution":1150,"downsampledProfile":1151,"trackPolyline":1075},[],{"flatPct":1017,"upPct":1018,"downPct":1019,"steepUpPct":24,"steepDownPct":24},[1152,1153,1154,1155,1156,1157,1158,1159,1160,1161,1162,1163,1164,1165,1166,1167,1168,1169,1170,1171,1172,1173,1174,1175,1176,1177,1178,1179,1180,1181,1182,1183,1184,1185,1186,1187,1188,1189,1190,1191],{"km":24,"elevM":244},{"km":1023,"elevM":247},{"km":669,"elevM":295},{"km":882,"elevM":315},{"km":246,"elevM":247},{"km":910,"elevM":274},{"km":672,"elevM":244},{"km":1030,"elevM":247},{"km":249,"elevM":244},{"km":1033,"elevM":277},{"km":92,"elevM":247},{"km":521,"elevM":244},{"km":251,"elevM":105},{"km":85,"elevM":222},{"km":677,"elevM":262},{"km":1040,"elevM":322},{"km":253,"elevM":254},{"km":1043,"elevM":262},{"km":680,"elevM":262},{"km":1046,"elevM":262},{"km":256,"elevM":254},{"km":107,"elevM":274},{"km":57,"elevM":105},{"km":1051,"elevM":105},{"km":258,"elevM":259},{"km":1054,"elevM":259},{"km":685,"elevM":105},{"km":1057,"elevM":259},{"km":261,"elevM":262},{"km":1060,"elevM":222},{"km":688,"elevM":274},{"km":924,"elevM":274},{"km":690,"elevM":315},{"km":1065,"elevM":268},{"km":692,"elevM":268},{"km":1068,"elevM":268},{"km":267,"elevM":268},{"km":1071,"elevM":268},{"km":695,"elevM":265},{"km":1074,"elevM":271},{"de":1077,"en":1078},{"de":1194,"en":1195},"In der Staffel des Triathlon S beim BreathMan teilen sich zwei oder drei Teammitglieder den Abendsprint am Lac de Saint-Ferréol: Seequerung, 22 Kilometer zum Lac d'En Brunet und zurück, eine Laufrunde um den See. Es ist das Format, in dem auch Benjamins und Minimes einen Teil übernehmen dürfen.","In the relay of the BreathMan Triathlon S two or three team members share the evening sprint at the Lac de Saint-Ferréol: a lake crossing, 22 kilometres to the Lac d'En Brunet and back, and one run lap of the lake. It is the format in which Benjamins and Minimes may also take a leg.",{"de":1197,"en":1198},"Die Staffeln starten am Samstagabend nach dem Wettkampfstart und den Entdeckerwellen auf denselben Strecken. Übergeben werden Startnummer und Chip im Wechselbereich auf dem Damm. Teams können Männer-, Frauen- oder Mixedteams aus zwei oder drei Personen sein.\n\nDas Schwimmen ist eine Querung des Sees, die Radstrecke fällt in die Ebene, wird dort flach und schnell und endet mit dem Anstieg zurück zum Damm. Der Lauf ist eine flache, schattige Runde um den Lac de Saint-Ferréol. Für Familien und gemischte Teams ist das S die zugänglichste Staffel des Wochenendes.","Relay teams start on Saturday evening after the competition start and the discovery waves, on the same courses. Race number and chip are handed over in transition on the dam. Teams can be men's, women's or mixed teams of two or three.\n\nThe swim is a lake crossing; the bike course drops to the plain, runs flat and fast there and ends with the climb back to the dam. The run is a flat, shaded lap of the Lac de Saint-Ferréol. For families and mixed teams the S is the weekend's most accessible relay.",{"de":1200,"en":1201},"Der Radfahrer sollte das Flachstück zügig, aber nicht am Limit fahren, denn der Anstieg zurück zum See kommt am Ende. Der Läufer startet frisch auf eine Runde von fünf Kilometern und darf hart laufen, sollte aber die erste Hälfte nicht im Überholrausch verbrauchen.\n\nDie Übergaben entscheiden bei so kurzen Teilen viel. Klärt vorher, wo ihr euch im Wechselbereich trefft und wer den Chip wie übergibt.","The cyclist should ride the flat section briskly but not at the limit, because the climb back to the lake comes at the end. The runner starts fresh on a five-kilometre lap and can run hard, but should not burn the first half in the rush of overtaking.\n\nOn such short legs the handovers decide a lot. Agree beforehand where you meet in transition and who passes the chip how.",{"de":1203,"en":1204},"Jedes Teammitglied bereitet seinen Teil vor. Der Schwimmer übt 750 Meter im Freiwasser mit Orientierung, der Radfahrer Intervalle im Flachen mit einem kurzen Anstieg am Schluss, der Läufer zügige Fünf-Kilometer-Läufe auf Waldwegen.\n\nFür junge Teammitglieder gilt, dass die Distanz zu ihrer Altersklasse passen muss; der Veranstalter prüft das. Plant den Renntag rund um den Abendstart und übt die Übergabe ein paar Mal, bevor ihr am Damm steht.\n\nDa das Rennen am Abend liegt, sind ein paar Trainingseinheiten zur gleichen Tageszeit sinnvoll, ebenso wie eine Mahlzeit am frühen Nachmittag, damit niemand hungrig oder mit vollem Magen startet.","Each team member prepares their own leg. The swimmer practises 750 metres in open water with sighting, the cyclist intervals on the flat with a short climb at the end, the runner brisk five-kilometre runs on forest paths.\n\nFor young team members the distance must suit their age category, and the organiser checks this. Plan race day around the evening start and practise the handover a few times before you stand on the dam.\n\nAs the race is in the evening, a few training sessions at the same time of day make sense, as does a meal in the early afternoon so nobody starts hungry or on a full stomach.",{"raceName":1206,"kind":18,"hasTrack":19,"composedLegs":1207,"startDate":339,"leg":23,"legGroup":23,"distanceInMeters":1324,"elevationGainInMeters":1212,"format":342,"profile":23,"intro":1325,"description":1328,"pacing":1331,"training":1334},"Triathlon XS",[1208,1210,1321],{"discipline":22,"label":23,"legOrder":24,"distanceInMeters":1209,"raceName":23,"hasTrack":19,"elevationGainInMeters":23,"profile":23,"description":23},400,{"discipline":27,"label":23,"legOrder":28,"distanceInMeters":657,"raceName":1211,"hasTrack":31,"elevationGainInMeters":1212,"profile":1213,"description":1318},"Triathlon XS — Bike",240,{"classification":34,"routeShape":35,"totalAscentM":1212,"totalDescentM":1214,"netElevationM":1215,"vertPerKm":1216,"climbs":1217,"remainingVertM":24,"gradientDistribution":1240,"downsampledProfile":1245,"trackPolyline":1317},242,-1,28.2,[1218,1222,1229,1236],{"startKm":85,"lengthKm":483,"avgGradientPct":883,"maxGradientPct":1219,"elevGainM":1220,"score":1221,"category":23},10.7,64,6366,{"startKm":1223,"lengthKm":1224,"avgGradientPct":1225,"maxGradientPct":1226,"elevGainM":1227,"score":1228,"category":23},2.6,0.3,12.4,16.3,37,3732,{"startKm":1230,"lengthKm":1231,"avgGradientPct":1232,"maxGradientPct":1233,"elevGainM":1234,"score":1235,"category":23},3.1,1.15,4.9,21.8,56,5624,{"startKm":1014,"lengthKm":1237,"avgGradientPct":1238,"maxGradientPct":883,"elevGainM":28,"score":1239,"category":23},0.63,3.3,2039,{"flatPct":1241,"upPct":1242,"downPct":1243,"steepUpPct":1244,"steepDownPct":1244},9.7,32,33.1,12.6,[1246,1247,1248,1249,1251,1253,1255,1256,1258,1259,1261,1262,1263,1265,1268,1270,1272,1274,1276,1278,1280,1282,1285,1286,1288,1289,1291,1293,1295,1298,1300,1301,1303,1305,1307,1308,1310,1312,1314,1315],{"km":24,"elevM":222},{"km":669,"elevM":259},{"km":246,"elevM":268},{"km":672,"elevM":1250},338,{"km":249,"elevM":1252},333,{"km":92,"elevM":1254},329,{"km":251,"elevM":1254},{"km":677,"elevM":1257},336,{"km":253,"elevM":268},{"km":1260,"elevM":244},1.98,{"km":256,"elevM":543},{"km":57,"elevM":219},{"km":258,"elevM":1264},384,{"km":1266,"elevM":1267},2.85,417,{"km":261,"elevM":1269},409,{"km":688,"elevM":1271},418,{"km":264,"elevM":1273},430,{"km":547,"elevM":1275},443,{"km":267,"elevM":1277},457,{"km":695,"elevM":1279},459,{"km":270,"elevM":1281},460,{"km":1283,"elevM":1284},4.6,456,{"km":273,"elevM":1275},{"km":701,"elevM":1287},434,{"km":276,"elevM":1271},{"km":1290,"elevM":1269},5.48,{"km":279,"elevM":1292},419,{"km":58,"elevM":1294},386,{"km":1296,"elevM":1297},6.13,394,{"km":1299,"elevM":999},6.35,{"km":283,"elevM":259},{"km":1302,"elevM":292},6.78,{"km":1304,"elevM":1250},7,{"km":1306,"elevM":1254},7.23,{"km":287,"elevM":1254},{"km":1309,"elevM":1252},7.65,{"km":1311,"elevM":1250},7.88,{"km":661,"elevM":1313},347,{"km":291,"elevM":277},{"km":1316,"elevM":274},8.53,"o{ahGkvjKpAtEjCvEtAjEo@vMoGhTlC|@|IbJxEhDxBKlAw@fEsMzA_CnAq@r@v@\\xEdAbAlZzENdAw@vGHbAlM`Dx@dAQvA_EdEEhBvAxD@lF|DtHr@J`B}@dA|@p@tIzDtCa@zDx@~Ct@ZhDw@pAn@t@zAu@{AqAo@iDv@u@[y@_D`@{D{DuCq@uIeA}@aB|@s@K}DuHAmFwAyDDiB~DeEPwAy@eAmMaDIcAv@wGOeAmZ{EeAcA]yEs@w@oAp@{A~BgErMmAv@yBJyEiD}IcJmC}@nGiTn@wMuAkEkCwEqAuE",{"de":1319,"en":1320},"Nach dem Wechsel auf dem Damm rollt die Straße gut einen Kilometer leicht bergab. Dann beginnt der Anstieg zum Col du Vol à Voile, der sich mit kleinen Flachstücken über rund drei Kilometer zieht und auf etwa 460 Meter führt, gut 130 Meter über dem tiefsten Punkt. Einzelne Rampen sind deutlich steiler als zehn Prozent. Am Wendepunkt geht es auf derselben Straße zurück zum See.\n\nDas XS ist das Einsteigerformat des Wochenendes: Es startet am Sonntagmorgen in Wellen, erst die Jugendklassen ab Benjamin, dann Männer und Frauen, und kann auch als Zweierteam bestritten werden. Der Veranstalter nennt für die zehn Kilometer 180 Höhenmeter.","After transition on the dam the road rolls gently downhill for a good kilometre. Then the climb to the col du Vol à Voile begins, stretching with a few short flat pieces over about three kilometres up to around 460 metres, a good 130 metres above the low point. Single ramps are clearly steeper than ten per cent. At the turnaround you ride the same road back to the lake.\n\nThe XS is the weekend's entry format: it starts on Sunday morning in waves, first the youth categories from Benjamin upwards, then men and women, and it can also be raced as a pair. The organiser gives 180 metres of climbing for the ten kilometres.",{"discipline":228,"label":23,"legOrder":229,"distanceInMeters":1322,"raceName":1323,"hasTrack":19,"elevationGainInMeters":23,"profile":23,"description":23},2500,"Triathlon XS — Run",12900,{"de":1326,"en":1327},"Der Triathlon XS ist das Einsteigerformat des BreathMan am Lac de Saint-Ferréol: 400 Meter im See, zehn Kilometer hinauf zum Col du Vol à Voile und zurück, zweieinhalb Kilometer Laufen hinter dem Damm. Kurz, aber mit einem echten Anstieg.","The Triathlon XS is the BreathMan's entry format at the Lac de Saint-Ferréol: 400 metres in the lake, ten kilometres up to the col du Vol à Voile and back, and two and a half kilometres of running behind the dam. Short, but with a real climb.",{"de":1329,"en":1330},"Das XS startet am Sonntagmorgen in Wellen, zuerst die Jugendklassen ab Benjamin, dann Männer und Frauen, und kann allein oder zu zweit bestritten werden. Geschwommen wird eine Runde im See, dem historischen Stausee des Canal du Midi.\n\nDie Radstrecke steigt nach einem kurzen Abrollen rund drei Kilometer zum Col du Vol à Voile an und führt auf derselben Straße zurück. Der Lauf ist eine kurze Runde auf weichem, schattigem Untergrund hinter dem Damm, nicht die große Seerunde der längeren Formate.","The XS starts on Sunday morning in waves, first the youth categories from Benjamin upwards, then men and women, and can be raced alone or as a pair. The swim is one loop in the lake, the historic reservoir of the Canal du Midi.\n\nAfter a short roll-out the bike course climbs for about three kilometres to the col du Vol à Voile and returns on the same road. The run is a short loop on soft, shaded ground behind the dam, not the big lake lap of the longer formats.",{"de":1332,"en":1333},"Für Einsteiger zählt vor allem, jeden Teil sauber zu absolvieren. Schwimm die 400 Meter ruhig, auch wenn es eng wird, und lass dir im Wechsel Zeit für Helm und Startnummer.\n\nDer Anstieg zum Col du Vol à Voile ist der härteste Teil: leicht schalten, gleichmäßig treten, nicht im Stehen verbrennen. Nach der Abfahrt sind die Beine kalt; die kurze Laufrunde danach gelingt besser, wenn du auf den ersten Metern kleine Schritte machst und erst dann Tempo aufnimmst.","For newcomers what matters most is completing each part cleanly. Swim the 400 metres calmly even when it gets crowded, and take your time in transition for helmet and race number.\n\nThe climb to the col du Vol à Voile is the hardest part: shift down, pedal evenly, don't burn out standing. After the descent the legs are cold; the short run afterwards goes better if you take short steps for the first few metres and only then pick up speed.",{"de":1335,"en":1336},"Insgesamt dauert das XS etwa 40 Minuten bis gut eine Stunde. Die Belastung ist kurz, aber intensiv, mit einem längeren Anstieg in der Mitte.\n\nÜbe das Schwimmen im Freiwasser, damit Start und Orientierung im See keine Überraschung sind, und fahre im Training Anstiege von zehn bis fünfzehn Minuten mit passender Übersetzung.\n\nEin paar Koppeleinheiten mit kurzem Lauf direkt nach dem Radfahren und eine Probe des Wechsels zu Hause machen den Renntag entspannter. Bring eine eigene Badekappe mit, der Veranstalter gibt keine aus.","The XS takes about 40 minutes to just over an hour in total. The effort is short but intense, with a longer climb in the middle.\n\nPractise open-water swimming so the start and sighting in the lake are no surprise, and ride climbs of ten to fifteen minutes in training with suitable gearing.\n\nA few brick sessions with a short run straight after the bike and a rehearsal of transition at home make race day calmer. Bring your own swim cap; the organiser hands none out.",{"raceName":1338,"kind":1339,"hasTrack":19,"composedLegs":23,"startDate":339,"leg":23,"legGroup":23,"distanceInMeters":1340,"elevationGainInMeters":23,"format":342,"profile":23,"intro":23,"description":23,"pacing":23,"training":23},"SwimRun S","STANDARD",7200,{"de":1342,"en":1344},[1343],"Triathlon de Revel Saint-Ferréol",[1343],[1346],{"eventName":6,"eventDate":9,"eventHomepageUrl":11},[1348,1357,1364,1371,1379,1386],{"slug":1349,"eventName":1350,"proseName":1351,"city":1352,"country":8,"eventType":14,"eventDate":1353,"distanceInMeters":1354,"elevationGainInMeters":1355,"classification":1356},"triathlon-de-luchon","Triathlon de Luchon",{"de":1350,"en":1350},"Bagnères-de-Luchon","2027-06-05T00:00:00.000Z",109000,3515,"MOUNTAINOUS",{"slug":1358,"eventName":1359,"proseName":1360,"city":1361,"country":8,"eventType":14,"eventDate":1362,"distanceInMeters":1363,"elevationGainInMeters":23,"classification":234},"gorillaman-triathlon-montauban","Gorillaman Triathlon de Montauban",{"de":1359,"en":1359},"Montauban","2027-07-03T00:00:00.000Z",107700,{"slug":1365,"eventName":1366,"proseName":1367,"city":1368,"country":8,"eventType":14,"eventDate":1369,"distanceInMeters":1370,"elevationGainInMeters":23,"classification":234},"ironman-70-3-aix-en-provence","IRONMAN 70.3 Aix-en-Provence",{"de":1366,"en":1366},"Aix-en-Provence","2027-05-23T00:00:00.000Z",113000,{"slug":1372,"eventName":1373,"proseName":1374,"city":1375,"country":8,"eventType":14,"eventDate":1376,"distanceInMeters":1377,"elevationGainInMeters":1378,"classification":1356},"ventouxman","VentouxMan",{"de":1373,"en":1373},"Monteux","2027-09-18T00:00:00.000Z",124000,2479,{"slug":1380,"eventName":1381,"proseName":1382,"city":1383,"country":8,"eventType":14,"eventDate":1384,"distanceInMeters":1370,"elevationGainInMeters":1385,"classification":34},"triathlon-de-gerardmer","Triathlon XL de Gérardmer",{"de":1381,"en":1381},"Gérardmer","2027-09-04T00:00:00.000Z",2130,{"slug":1387,"eventName":1388,"proseName":1389,"city":1390,"country":8,"eventType":14,"eventDate":1376,"distanceInMeters":1391,"elevationGainInMeters":1392,"classification":234},"triathlon-du-lac-de-paladru","Triathlon du Lac de Paladru",{"de":1388,"en":1388},"Montferrat",94800,1508,"\n\n\u003Cnav>\n  \u003Cdiv class=\"nav-inner\">\n   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Wettkampfkalender\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-meta\" style=\"display:flex; flex-wrap:wrap; align-self:flex-start;\">\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#D2603C; color:#1c1a16;\">Triathlon\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#1c1a16; color:#FFFFFF;\">26.09.2026\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#FFFFFF; color:#1c1a16;\">Brigerbad, CH\u003C/span>\u003C/div>\n\u003Ch1 class=\"sp-h1\">S3-T Super Sprint Triathlon.\u003C/h1>\n\u003Cp class=\"sp-lead\">Sechsmal 50 Meter im Thermalbad, zehn flache Radkilometer neben der Rhone und drei Laufrunden durchs Vogelschutzgebiet. Kein einziger Anstieg.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">training starten →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"https://www.triathlon-oberwallis.ch/s3-t-supersprint-triathlon/\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">offizielle website ↗\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-facts\">\u003Cdiv>\u003Csmall>Letzte Austragung\u003C/small>\u003Cb>26.09.2026\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Ort\u003C/small>\u003Cb>Brigerbad, CH\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Gesamt\u003C/small>\u003Cb>14,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Schwimmen\u003C/small>\u003Cb>300 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Rad\u003C/small>\u003Cb>10 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Laufen\u003C/small>\u003Cb>3,9 km\u003C/b>\u003C/div>\u003C/div>\n\u003C/div>\u003C/header>\n\u003Csection class=\"sp-sec\" id=\"strecke\">\u003Cdiv class=\"wrap\">\n\u003Cdiv class=\"rd-route\">\u003Cdiv>\u003Cspan class=\"sp-label\">Strecke & Höhenmeter\u003C/span>\u003Ch2 class=\"sp-h2\">Thermalbecken, Rhonetal, Dammweg.\u003C/h2>\u003Cp class=\"sp-p\">Geschwommen wird im warmen Thermalbecken – kein Freiwasser, keine Bojen, selbst gezählte Bahnen. Gestartet wird gestaffelt in drei Kategorien ab 9:45 Uhr.\u003C/p>\u003Cp class=\"sp-p\">Die Radstrecke folgt der alten Kantonsstrasse bis zum Wendepunkt bei Naters und zurück. Der Lauf: drei Runden à 1,3 km über Asphalt, Kies und Pfad.\u003C/p>\u003C/div>\n\u003Cdiv class=\"rd-map\" id=\"rd-map\" data-route=\"[[7.921,46.3],[7.935,46.305],[7.95,46.31],[7.965,46.316],[7.98,46.321],[7.992,46.325],[7.98,46.321],[7.965,46.316],[7.95,46.31],[7.935,46.305],[7.921,46.3]]\">\u003Cspan class=\"rd-maplabel\">Wechselzone · Camping Brigerbad\u003C/span>\u003C/div>\u003C/div>\n\u003Cdiv class=\"rd-disc\">\u003Cdiv style=\"background:#D2603C; color:#1c1a16;\">\u003Csmall>01 · Schwimmen\u003C/small>\u003Cdiv>\u003Cb>300 m\u003C/b>\u003Cp>6 × 50 m im Thermalbecken\u003C/p>\u003C/div>\u003C/div>\u003Cdiv style=\"background:#C9A0F0; color:#D2603C;\">\u003Csmall>02 · Rad\u003C/small>\u003Cdiv>\u003Cb>10 km\u003C/b>\u003Cp>Pendelstrecke · +38 m\u003C/p>\u003C/div>\u003C/div>\u003Cdiv style=\"background:#FCF666; color:#7C7F5C;\">\u003Csmall>03 · Laufen\u003C/small>\u003Cdiv>\u003Cb>3,9 km\u003C/b>\u003Cp>3 Runden à 1,3 km · +10 m\u003C/p>\u003C/div>\u003C/div>\u003C/div>\n\u003Cdiv class=\"rd-subhead\">\u003Ch3>\u003Ci style=\"display:inline-block; width:.62em; height:.62em; background:#C9A0F0; border:1px solid #1c1a16; box-sizing:border-box; margin-right:.3em; vertical-align:.04em;\">\u003C/i>Radstrecke\u003C/h3>\u003Cspan>10 km · +38 m\u003C/span>\u003C/div>\u003Cdiv class=\"rd-prof\">\u003Cdiv class=\"rd-prof-head\">\u003Cspan class=\"sp-label\">Höhenprofil Rad\u003C/span>\u003Cspan class=\"sp-label\" style=\"color:var(--ink-soft);\">Fahre über die Grafik\u003C/span>\u003C/div>\u003Cdiv class=\"rd-chart\" data-prof=\"{"d":8.7,"lo":635,"hi":714,"n":0.6,"seed":3,"grid":[655,675,695],"kp":[[0,655],[1.8,658],[2.15,669],[4.35,674],[6.55,669],[6.9,658],[8.7,655]],"cl":[[1.8,2.15]],"up":["#DCC3F5","#C9A0F0"]}\">\u003Csvg viewBox=\"0 0 1000 300\" preserveAspectRatio=\"none\">\u003C/svg>\u003Cdiv class=\"rd-tip\">\u003C/div>\u003C/div>\u003Cdiv class=\"rd-axis\">\u003Cspan>0 km\u003C/span>\u003Cspan>2,2 km\u003C/span>\u003Cspan>4,4 km\u003C/span>\u003Cspan>6,5 km\u003C/span>\u003Cspan>8,7 km\u003C/span>\u003C/div>\u003Cdiv class=\"rd-params\">\u003Cdiv>\u003Csmall>Anstieg\u003C/small>\u003Cb>+38 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Abstieg\u003C/small>\u003Cb>−38 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Hm / km\u003C/small>\u003Cb>4,4\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höchster Punkt\u003C/small>\u003Cb>674 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Form\u003C/small>\u003Cb>Pendel\u003C/b>\u003C/div>\u003C/div>\u003C/div>\n\u003Cdiv class=\"rd-split2\">\u003Cdiv>\u003Cspan class=\"sp-label\">Steigungsverteilung\u003C/span>\u003Cdiv class=\"rd-dist\">\u003Cspan style=\"width:70.2%; background:#EFEAE0;\">\u003C/span>\u003Cspan style=\"width:14.9%; background:#DCC3F5;\">\u003C/span>\u003Cspan style=\"width:14.9%; background:#AFB293;\">\u003C/span>\u003C/div>\u003Cdiv class=\"rd-legend\">\u003Cdiv>\u003Ci style=\"background:#EFEAE0;\">\u003C/i>Flach (<2 %)\u003Cem>70,2 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#DCC3F5;\">\u003C/i>Moderat bergauf (2–6 %)\u003Cem>14,9 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#C9A0F0;\">\u003C/i>Steil bergauf (>6 %)\u003Cem>0 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#AFB293;\">\u003C/i>Moderat bergab (2–6 %)\u003Cem>14,9 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#7C7F5C;\">\u003C/i>Steil bergab (>6 %)\u003Cem>0 %\u003C/em>\u003C/div>\u003C/div>\u003C/div>\u003Cdiv>\u003Cspan class=\"sp-label\">Anstiege auf der Strecke\u003C/span>\u003Cdiv class=\"rd-table-wrap\">\u003Ctable class=\"rd-table\">\u003Cthead>\u003Ctr>\u003Cth>Start\u003C/th>\u003Cth>Länge\u003C/th>\u003Cth>Ø\u003C/th>\u003Cth>Max.\u003C/th>\u003Cth>Gewinn\u003C/th>\u003Cth>Kat.\u003C/th>\u003C/tr>\u003C/thead>\u003Ctbody>\u003Ctr>\u003Ctd>km 1,8\u003C/td>\u003Ctd>0,3 km\u003C/td>\u003Ctd>3,0 %\u003C/td>\u003Ctd>3,5 %\u003C/td>\u003Ctd>+11 m\u003C/td>\u003Ctd>—\u003C/td>\u003C/tr>\u003C/tbody>\u003C/table>\u003C/div>\u003Cp class=\"rd-note\">Kategorien nach Radsport-Konvention: Kat. 4 sind die leichtesten bewerteten Anstiege, HC die härtesten. Kurze Anstiege unter der Kat.-4-Schwelle bleiben unbewertet.\u003C/p>\u003C/div>\u003C/div>\u003Cdiv class=\"rd-subhead\">\u003Ch3>\u003Ci style=\"display:inline-block; width:.62em; height:.62em; background:#FCF666; border:1px solid #1c1a16; box-sizing:border-box; margin-right:.3em; vertical-align:.04em;\">\u003C/i>Laufstrecke\u003C/h3>\u003Cspan>3,9 km · +10 m\u003C/span>\u003C/div>\u003Cdiv class=\"rd-prof\">\u003Cdiv class=\"rd-prof-head\">\u003Cspan class=\"sp-label\">Höhenprofil Laufen\u003C/span>\u003Cspan class=\"sp-label\" style=\"color:var(--ink-soft);\">Fahre über die Grafik\u003C/span>\u003C/div>\u003Cdiv class=\"rd-chart\" data-prof=\"{"d":3.8,"lo":633,"hi":699,"n":0.4,"seed":9,"grid":[645,665,685],"fill":"#FCF666","kp":[[0,655],[0.6,657],[1.3,654],[1.9,657],[2.6,654],[3.2,657],[3.8,655]],"up":["#FCF9C4","#FCF666"]}\">\u003Csvg viewBox=\"0 0 1000 300\" preserveAspectRatio=\"none\">\u003C/svg>\u003Cdiv class=\"rd-tip\">\u003C/div>\u003C/div>\u003Cdiv class=\"rd-axis\">\u003Cspan>0 km\u003C/span>\u003Cspan>0,9 km\u003C/span>\u003Cspan>1,9 km\u003C/span>\u003Cspan>2,8 km\u003C/span>\u003Cspan>3,8 km\u003C/span>\u003C/div>\u003Cdiv class=\"rd-params\">\u003Cdiv>\u003Csmall>Anstieg\u003C/small>\u003Cb>+6 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Abstieg\u003C/small>\u003Cb>−6 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Hm / km\u003C/small>\u003Cb>1,6\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höchster Punkt\u003C/small>\u003Cb>657 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Runden\u003C/small>\u003Cb>3\u003C/b>\u003C/div>\u003C/div>\u003C/div>\n\u003Cdiv class=\"rd-split2\">\u003Cdiv>\u003Cspan class=\"sp-label\">Steigungsverteilung\u003C/span>\u003Cdiv class=\"rd-dist\">\u003Cspan style=\"width:94%; background:#EFEAE0;\">\u003C/span>\u003Cspan style=\"width:6%; background:#AFB293;\">\u003C/span>\u003C/div>\u003Cdiv class=\"rd-legend\">\u003Cdiv>\u003Ci style=\"background:#EFEAE0;\">\u003C/i>Flach (<2 %)\u003Cem>94 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF9C4;\">\u003C/i>Moderat bergauf (2–6 %)\u003Cem>0 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF666;\">\u003C/i>Steil bergauf (>6 %)\u003Cem>0 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#AFB293;\">\u003C/i>Moderat bergab (2–6 %)\u003Cem>6 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#7C7F5C;\">\u003C/i>Steil bergab (>6 %)\u003Cem>0 %\u003C/em>\u003C/div>\u003C/div>\u003C/div>\u003Cdiv>\u003C/div>\u003C/div>\n\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-dark\" data-glass=\"1\">\u003Cdiv class=\"wrap\">\u003Cspan class=\"sp-label\">Pacing-Strategie\u003C/span>\u003Ch2 class=\"sp-h2\">Kurz, hart – und nirgends eine Pause.\u003C/h2>\n\u003Cdiv class=\"rd-pace\">\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#D2603C; color:#1c1a16;\">Schwimmen\u003C/span>\u003Ch3>Zügig, nicht voll\u003C/h3>\u003Cp>Im warmen Thermalwasser steigt die Kerntemperatur schnell. Ein Volleinsatz auf 300 Metern kostet auf dem Rad mehr, als er bringt.\u003C/p>\u003C/div>\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#D2603C; color:#1c1a16;\">Rad\u003C/span>\u003Ch3>Nach Anstrengung fahren\u003C/h3>\u003Cp>Hin- und Rückweg sind identisch: Steigung wird Gefälle, Rückenwind wird Gegenwind. Wendepunkt sauber anfahren.\u003C/p>\u003C/div>\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#D2603C; color:#1c1a16;\">Laufen\u003C/span>\u003Ch3>Runde eins nach Gefühl\u003C/h3>\u003Cp>Asphalt, Kies und Pfad lassen die Pace schwanken. Erst in der dritten Runde steigern.\u003C/p>\u003C/div>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec beige\">\u003Cdiv class=\"wrap\">\u003Cspan class=\"sp-label\">Trainingsplan · 12 Wochen\u003C/span>\u003Ch2 class=\"sp-h2\">40 bis 60 Minuten, durchgehend hart.\u003C/h2>\u003Cp class=\"sp-p\">Das Gelände liefert weder Anstieg noch Erholung. Die einzigen Zäsuren sind die beiden Wechsel und der Wendepunkt auf dem Rad.\u003C/p>\n\u003Cdiv class=\"rd-plan\">\u003Cimg class=\"rd-plan-bg\" src=\"/redesign/supplied/source/uploads/mario-la-pergola-XEOB-7BwrmU-unsplash-3f1c9be5.jpg\" alt=\"\" style=\"object-position:55% 40%;\">\u003Cdiv style=\"--c:#7C8A2E;\">\u003Cspan class=\"wk\">Schwimmen\u003C/span>\u003Cdiv>\u003Ch3>6 × 50 m im Renntempo\u003C/h3>\u003Cp>Inklusive Wendentechnik und Zählroutine im Becken.\u003C/p>\u003C/div>\u003C/div>\u003Cdiv style=\"--c:#5F6146;\">\u003Cspan class=\"wk\">Rad\u003C/span>\u003Cdiv>\u003Ch3>4–6 × 4 Minuten\u003C/h3>\u003Cp>Im Renntempo, allein und in Wettkampfposition – plus enge 180-Grad-Wende.\u003C/p>\u003C/div>\u003C/div>\u003Cdiv style=\"--c:#D2603C;\">\u003Cspan class=\"wk\">Koppeln\u003C/span>\u003Cdiv>\u003Ch3>10 Minuten Koppellauf\u003C/h3>\u003Cp>Im Renntempo direkt nach dem Rad, gerne auf gemischtem Untergrund.\u003C/p>\u003C/div>\u003C/div>\u003Cdiv style=\"--c:#1c1a16;\">\u003Cspan class=\"wk\">Bedingungen\u003C/span>\u003Cdiv>\u003Ch3>Warm raus, kalt rauf\u003C/h3>\u003Cp>Zwischen Thermalwasser und kühlem Radstart: Armlinge oder Weste in die Wechselzone.\u003C/p>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-band\" data-glass=\"1\">\u003Cimg class=\"sp-bg\" style=\"object-position:65% 50%;\" src=\"/redesign/supplied/source/uploads/alessio-soggetti-GYr9A2CPMhY-unsplash.jpg\" alt=\"\">\u003Csvg class=\"gpx-routes\" viewBox=\"0 0 1440 800\" preserveAspectRatio=\"xMidYMid slice\" aria-hidden=\"true\" style=\"position:absolute; inset:0; width:100%; height:100%; z-index:1; pointer-events:none; fill:none; stroke:#FFFFFF; stroke-linecap:round; stroke-linejoin:round;\">\u003Cpath d=\"M-119.9 640.5 L-110.8 640.1 L-102.1 637.3 L-93.5 634.4 L-84.5 632.4 L-75.4 632.3 L-66.7 630.0 L-57.7 628.5 L-48.6 628.4 L-39.8 626.3 L-30.8 625.1 L-21.7 624.4 L-12.7 623.9 L-4.0 621.7 L4.8 618.8 L13.8 617.5 L22.8 616.7 L31.6 614.8 L40.8 614.8 L49.5 611.9 L58.7 611.6 L67.3 608.5 L76.2 606.7 L85.1 605.4 L94.1 605.0 L103.1 603.6 L112.1 602.4 L120.9 600.0 L129.9 599.7 L138.6 596.6 L147.5 594.4 L156.5 593.6 L165.7 594.2 L174.4 591.4 L183.5 591.0 L192.4 589.5 L201.5 588.3 L210.1 585.5 L219.1 584.6 L228.1 584.1 L237.1 583.1 L246.1 582.5 L255.0 580.3 L264.2 580.2 L273.2 579.1 L282.2 577.8 L291.0 575.8 L299.8 573.6 L308.7 572.6 L317.5 570.2 L326.4 568.1 L335.3 567.3 L344.2 565.3 L353.0 563.7 L361.6 562.4 L370.2 561.6 L377.8 558.6 L384.3 554.7 L391.3 552.3 L397.9 549.4 L404.8 546.9 L411.4 543.3 L418.0 539.2 L425.5 536.9 L433.5 536.7 L441.2 535.2 L448.6 533.1 L456.1 532.5 L463.6 532.6 L470.7 530.7 L477.1 526.6 L483.7 523.0 L490.7 520.4 L498.1 519.7 L506.8 516.6 L514.3 513.4 L520.8 510.6 L529.4 509.9 L536.6 514.0 L542.3 522.2 L549.8 523.6 L556.1 527.6 L563.1 530.5 L570.7 532.6 L578.3 535.6 L586.3 537.1 L594.5 538.4 L602.4 540.0 L610.3 540.6 L617.8 542.0 L625.1 542.6 L632.6 542.7 L640.1 543.6 L647.4 539.9 L654.8 539.5 L662.2 538.0 L669.1 535.2 L676.0 532.6 L683.0 530.3 L690.3 528.7 L697.0 525.1 L703.3 520.8 L709.8 516.8 L717.7 515.3 L725.1 512.5 L732.1 508.9 L738.6 504.6 L743.0 497.9 L747.8 491.9 L754.2 487.4 L757.7 480.7 L765.0 475.2 L771.4 469.0 L779.6 465.3 L788.3 463.2 L797.4 462.8 L806.6 462.7 L813.9 462.0 L821.5 461.6 L829.1 462.0 L836.6 461.5 L843.9 461.2 L851.4 462.8 L858.2 460.7 L866.2 456.8 L873.7 452.8 L880.4 447.7 L885.6 443.1 L892.5 442.4 L899.7 444.1 L908.1 448.2 L914.0 452.8 L921.0 455.4 L927.7 458.9 L935.1 461.1 L942.8 462.9 L949.7 467.1 L956.9 469.6 L964.3 471.0 L970.9 473.0 L979.4 476.3 L988.2 477.6 L997.2 477.0 L1006.4 476.0 L1013.4 474.5 L1020.5 472.4 L1028.0 472.8 L1035.8 471.2 L1043.3 469.0 L1051.4 468.5 L1058.8 465.7 L1064.0 458.9 L1070.2 454.8 L1077.2 451.9 L1082.7 446.8 L1088.9 442.6 L1095.3 438.9 L1100.6 433.9 L1105.1 428.5 L1112.4 423.1 L1116.9 415.8 L1123.1 411.4 L1129.9 408.9 L1138.2 408.9 L1147.0 406.5 L1155.7 403.3 L1160.7 397.9 L1166.7 394.9 L1174.2 393.9 L1182.1 388.9 L1190.8 386.3 L1199.2 382.2 L1206.3 381.1 L1213.5 379.9 L1220.9 379.7 L1228.2 378.3 L1235.7 377.4 L1243.0 375.1 L1249.6 370.8 L1257.1 369.0 L1264.6 367.3 L1272.2 370.0 L1280.2 370.5 L1288.1 372.2 L1295.3 376.3 L1302.7 379.6 L1310.6 380.7 L1317.9 383.2 L1325.2 385.6 L1332.7 385.9 L1340.2 384.9 L1347.6 383.9 L1355.1 385.3 L1361.9 382.2 L1368.5 379.2 L1374.6 375.2 L1380.6 371.3 L1387.4 369.0 L1395.1 363.8 L1403.3 359.9 L1411.8 356.7 L1420.4 354.1 L1429.1 352.6 L1438.1 351.8 L1446.9 355.5 L1453.8 356.6 L1459.9 360.1 L1465.9 363.5 L1472.2 367.0 L1476.5 373.2 L1482.8 377.4 L1491.1 379.2 L1498.1 383.2 L1504.9 389.0 L1513.3 392.4 L1522.2 394.6 L1530.8 397.5 L1539.4 400.2 L1547.9 403.2 L1556.3 406.5 L1565.0 409.2 L1573.9 411.1 L1582.7 413.9 L1591.1 417.8 L1599.8 420.6\" stroke-width=\"2.2\" opacity=\".9\">\u003C/path>\u003Cg class=\"gpx-x\" stroke-width=\"1.4\" opacity=\".8\">\u003Cpath d=\"M114 100 H126 M120 94 V106 M114 340 H126 M120 334 V346 M114 580 H126 M120 574 V586 M354 100 H366 M360 94 V106 M354 340 H366 M360 334 V346 M354 580 H366 M360 574 V586 M594 100 H606 M600 94 V106 M594 340 H606 M600 334 V346 M594 580 H606 M600 574 V586 M834 100 H846 M840 94 V106 M834 340 H846 M840 334 V346 M834 580 H846 M840 574 V586 M1074 100 H1086 M1080 94 V106 M1074 340 H1086 M1080 334 V346 M1074 580 H1086 M1080 574 V586 M1314 100 H1326 M1320 94 V106 M1314 340 H1326 M1320 334 V346 M1314 580 H1326 M1320 574 V586\">\u003C/path>\u003C/g>\u003C/svg>\u003Cdiv class=\"wrap sp-band-in\">\u003Cdiv class=\"sp-card sp-card--badge\">\u003Cdiv class=\"sp-badge-body\">\u003Cstrong>GPX-\u003Cbr>Strecken\u003C/strong>\u003Cp>Lade Rad- und Laufstrecke als eigene GPX-Dateien für Uhr oder Radcomputer herunter.\u003C/p>\u003Ca class=\"btn btn-light btn-sm\" href=\"#\" style=\"align-self:flex-start; color:#FFF; border-color:rgba(255,255,255,0.7);\">rad · 10 km ↓\u003C/a>\u003Ca class=\"btn btn-light btn-sm\" href=\"#\" style=\"align-self:flex-start; color:#FFF; border-color:rgba(255,255,255,0.7);\">laufen · 3,9 km ↓\u003C/a>\u003Cdiv class=\"gpx-import\">\u003Cspan>Importierbar in\u003C/span>\u003Cdiv class=\"gpx-logos\">\u003Cspan class=\"gpx-logo\" aria-label=\"GARMIN\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" viewBox=\"0 0 40.16 10.81\">\u003Cdefs>\u003C/defs>\u003Cg id=\"Ebene_1-2\">\u003Cpath class=\"cls-1\" d=\"M10.45,5.47c-.07-.13-.24-.24-.39-.24h-.3c-.15,0-.32.11-.39.25l-2.41,5.05c-.07.13,0,.23.16.23h.56c.22,0,.32-.1.38-.22.06-.12.19-.39.22-.44.03-.07.14-.12.29-.12h2.6c.15,0,.25.03.29.12.03.06.16.3.23.43.07.13.18.24.39.24h.81c.15,0,.22-.11.16-.22-.05-.11-2.58-5.06-2.58-5.06h0ZM8.92,9.18c-.15,0-.22-.11-.16-.25l.95-2.04c.06-.14.17-.13.23,0l.93,2.04c.06.14-.01.25-.16.25h-1.79s0,0,0,0ZM29.11,5.51v5.01c0,.14.12.23.27.23h.66c.15,0,.27-.1.27-.25v-5c0-.15-.1-.27-.25-.27h-.69c-.15,0-.27.09-.27.28h0ZM18.05,8.64c-.09-.12-.04-.26.1-.3,0,0,.57-.17.84-.42.27-.25.41-.6.41-1.06,0-.3-.05-.56-.16-.76-.11-.21-.26-.37-.45-.5-.2-.13-.43-.22-.7-.28-.27-.06-.64-.08-.64-.08-.18,0-.36-.01-.54-.01h-2.74c-.15,0-.27.12-.27.27v5c0,.15.12.25.27.25h.65c.15,0,.27-.1.27-.25,0,0,0-1.99,0-1.99,0,0,0,0,0,0,0,0,1.23,0,1.23,0,.15,0,.34.1.43.22l1.28,1.8c.12.16.23.22.38.22h.85c.15,0,.17-.14.12-.21-.05-.07-1.33-1.89-1.33-1.89ZM17.53,7.63c-.17.04-.36.05-.36.05-.18,0-.36.01-.54.01h-1.27c-.15,0-.27-.12-.27-.27v-1.01c0-.15.12-.27.27-.27h1.27c.15,0,.39,0,.54.01,0,0,.19,0,.36.05.17.04.3.09.4.16.1.07.17.15.21.25.04.09.06.2.06.31s-.02.22-.06.31c-.04.09-.11.18-.21.25-.1.07-.23.13-.4.16h0ZM37.21,5.23c-.15,0-.27.1-.27.24v3.2c0,.15-.08.18-.19.08l-3.2-3.32c-.1-.11-.26-.2-.46-.2h-.6c-.19,0-.27.1-.27.2v5.12c0,.1.1.2.25.2h.6c.15,0,.25-.08.25-.22,0-.07,0-3.37,0-3.37,0-.15.08-.18.19-.08l3.34,3.47c.11.11.24.19.46.19h.45c.15,0,.27-.12.27-.27v-4.98c0-.15-.12-.27-.27-.27h-.56ZM24.15,8.35c-.07.13-.19.13-.26,0l-1.57-2.88c-.07-.13-.2-.24-.39-.24h-.85c-.15,0-.27.12-.27.27v5c0,.15.1.25.27.25h.53c.15,0,.26-.09.26-.24,0-.07,0-3.63,0-3.63s1.95,3.63,1.95,3.63c.07.13.24.13.32,0,0,0,1.96-3.62,1.97-3.62,0,0,0,3.52,0,3.62,0,.14.12.24.27.24h.61c.15,0,.27-.07.27-.27v-4.98c0-.15-.12-.27-.27-.27h-.81c-.21,0-.33.11-.41.24l-1.62,2.88h0ZM0,7.98c0,2.7,2.76,2.83,3.31,2.83,1.83,0,2.6-.49,2.63-.52.11-.06.25-.2.25-.44v-1.86c0-.17-.14-.31-.31-.31h-2.3c-.17,0-.28.14-.28.31v.19c0,.17.11.31.28.31h1.33c.13,0,.23.1.23.23,0,0,0,.82,0,.87-.26.11-1.46.46-2.42.23-1.39-.33-1.5-1.48-1.5-1.83,0-.29.09-1.74,1.8-1.88,1.39-.12,2.3.44,2.31.45.16.08.33.02.42-.15,0,0,.17-.35.17-.35.07-.14.05-.29-.13-.41-.01,0-.98-.53-2.49-.53-3.22,0-3.31,2.57-3.31,2.86ZM38.9,10.06h-.24v-.09h.58v.09h-.24v.69h-.1v-.69h0ZM40.04,10.41c0-.11-.01-.24-.01-.34h0c-.03.1-.06.2-.1.3l-.14.38h-.08l-.13-.37c-.04-.11-.07-.21-.09-.3h0c0,.11,0,.23-.02.34l-.02.33h-.1l.05-.78h.13l.13.38c.03.09.06.17.08.26h0c.02-.08.05-.16.08-.26l.14-.38h.13l.05.78h-.1l-.02-.34h0Z\"/>\u003Cpath class=\"cls-1\" d=\"M36.9,3.85h-3.61c-.13,0-.25-.07-.31-.18-.07-.11-.07-.25,0-.36l1.81-3.13c.07-.11.18-.18.31-.18s.25.07.31.18l1.81,3.13c.07.11.07.25,0,.36-.07.11-.18.18-.31.18h0Z\"/>\u003C/g>\u003C/svg>\u003C/span>\u003Cspan class=\"gpx-logo\" aria-label=\"STRAVA\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" version=\"1.1\" viewBox=\"0 0 40 7.8\">\n   Generator: Adobe Illustrator 30.6.0, SVG Export Plug-In . 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style=\"font-variation-settings:normal;fill:url(#linearGradient978);-inkscape-stroke:none\">\u003C/path>\n    \u003Cpath d=\"m 2.3064,15.998 c 0,-7.5486 6.1446,-13.693 13.693,-13.693 7.5532,0 13.693,6.1446 13.693,13.693 0,3.0384 -0.9752,5.9053 -2.8172,8.3116 l -6.8669,-6.8669 c 0.1715,-0.4695 0.2573,-0.9571 0.2573,-1.4492 0,-2.3522 -1.9142,-4.2664 -4.2664,-4.2664 -2.3522,0 -4.2664,1.9142 -4.2664,4.2664 0,0.4921 0.0858,0.9797 0.2573,1.4492 L 5.1232,24.3096 C 3.2812,21.9078 2.306,19.0364 2.306,15.998 Z\" style=\"fill:url(#linearGradient980)\">\u003C/path>\n    \u003Cpath d=\"m 13.489,19.231 2.5102,-3.9143 2.5102,3.9097 6.8037,6.8038 c -2.5418,2.3612 -5.8421,3.6614 -9.3139,3.6614 -3.4718,0 -6.7721,-1.3002 -9.3139,-3.6614 z\" style=\"fill:url(#linearGradient982)\">\u003C/path>\n  \u003C/g>\n  \n\u003C/svg>\u003C/span>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-cta\">\u003Cdiv class=\"wrap\">\u003Cspan class=\"sp-label\" style=\"color:rgba(255,255,255,.8);\">Adaptive Rennvorbereitung\u003C/span>\n\u003Ch2 class=\"sp-h2\">Lass Ben deinen Plan für den S3-T anpassen.\u003C/h2>\n\u003Cp class=\"sp-p\">Ben verbindet Ziel, Strecke, aktuelle Belastung, Recovery und Kalender. So bleibt dein Plan auf das Rennen ausgerichtet – auch wenn dein Alltag nicht perfekt planbar ist.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap; margin-top:32px;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">plan dynamisch anpassen →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"youb-so-funktionierts.html\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">adaptive planung verstehen\u003C/a>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec\">\u003Cdiv class=\"wrap rd-faq-grid\">\u003Cdiv>\u003Cspan class=\"sp-label\">Häufige Fragen\u003C/span>\u003Ch2 class=\"sp-h2\">Alles zum S3-T Triathlon.\u003C/h2>\u003C/div>\n\u003Cdiv class=\"rd-faq\">\u003Cdetails open>\u003Csummary>Wie lang ist der S3-T Super Sprint?\u003C/summary>\u003Cp>14,2 km gesamt: 300 m Schwimmen, 10 km Rad und 3,9 km Laufen, mit rund 48 Höhenmetern.\u003C/p>\u003C/details>\u003Cdetails>\u003Csummary>Wird im Freiwasser geschwommen?\u003C/summary>\u003Cp>Nein. Geschwommen werden sechs Bahnen im Thermalbecken von Brigerbad – ohne Neopren, mit Wenden am Beckenrand.\u003C/p>\u003C/details>\u003Cdetails>\u003Csummary>Ist die Radstrecke gesperrt?\u003C/summary>\u003Cp>Nein, sie ist verkehrsberuhigt. Verkehrsregeln und Anweisungen der Streckenposten gelten.\u003C/p>\u003C/details>\u003Cdetails>\u003Csummary>Welche Anstiege gibt es?\u003C/summary>\u003Cp>Nur einen: 0,3 km mit 3 % ab Kilometer 1,8 der Radstrecke, +11 m.\u003C/p>\u003C/details>\u003Cdetails>\u003Csummary>Gibt es die Strecken als GPX-Datei?\u003C/summary>\u003Cp>Ja, Rad und Laufen jeweils als eigene Datei – importierbar in Garmin, Wahoo, Komoot und Strava.\u003C/p>\u003C/details>\u003Cdetails>\u003Csummary>Wann ist die nächste Austragung?\u003C/summary>\u003Cp>Ein Termin steht noch nicht fest. Zuletzt gestartet wurde am 26. September 2026.\u003C/p>\u003C/details>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"races-section\" style=\"padding:clamp(56px,9vh,110px) 0; background:#FFF;\">\n\u003Cdiv class=\"wrap\">\n    \u003Cdiv class=\"race-rail-head\">\n      \u003Cspan class=\"race-rail-label\">Weitere Triathlons\u003C/span>\n      \u003Cdiv class=\"race-rail-nav\">\n        \u003Cbutton type=\"button\" aria-label=\"Zurück\" onclick=\"document.getElementById('race-rail').scrollBy({left:-document.querySelector('.rc').offsetWidth-16,behavior:'smooth'})\">←\u003C/button>\n        \u003Cbutton type=\"button\" aria-label=\"Weiter\" onclick=\"document.getElementById('race-rail').scrollBy({left:document.querySelector('.rc').offsetWidth+16,behavior:'smooth'})\">→\u003C/button>\n      \u003C/div>\n    \u003C/div>\n  \u003C/div>\n  \u003Cdiv class=\"race-rail\" id=\"race-rail\">\n\u003Ca class=\"rc\" href=\"youb-rennen-triathlon.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/tony-pham-K2xGNNcQn_w-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#D2603C; color:#1c1a16;\">Duathlon\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">26.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Crossduathlon X-Sprint \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Grafschaft-Bölingen, DE\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 25.4 L7.5 25.5 L15.0 25.7 L22.5 25.7 L30.0 26.1 L37.5 25.6 L45.0 25.8 L52.5 26.9 L60.0 26.8 L67.5 27.6 L75.0 29.2 L82.5 31.4 L90.0 33.2 L97.5 33.9 L105.0 34.1 L112.5 33.3 L120.0 32.3 L127.5 32.1 L135.0 31.4 L142.5 29.8 L150.0 29.3 L157.5 29.4 L165.0 30.0 L172.5 29.9 L180.0 30.8 L187.5 30.6 L195.0 30.2 L202.5 30.0 L210.0 30.2 L217.5 29.2 L225.0 27.5 L232.5 24.9 L240.0 23.2 L247.5 21.0 L255.0 19.7 L262.5 19.6 L270.0 19.0 L277.5 18.5 L285.0 17.5 L292.5 16.0 L300.0 15.9 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 25.4 L7.5 25.5 L15.0 25.7 L22.5 25.7 L30.0 26.1 L37.5 25.6 L45.0 25.8 L52.5 26.9 L60.0 26.8 L67.5 27.6 L75.0 29.2 L82.5 31.4 L90.0 33.2 L97.5 33.9 L105.0 34.1 L112.5 33.3 L120.0 32.3 L127.5 32.1 L135.0 31.4 L142.5 29.8 L150.0 29.3 L157.5 29.4 L165.0 30.0 L172.5 29.9 L180.0 30.8 L187.5 30.6 L195.0 30.2 L202.5 30.0 L210.0 30.2 L217.5 29.2 L225.0 27.5 L232.5 24.9 L240.0 23.2 L247.5 21.0 L255.0 19.7 L262.5 19.6 L270.0 19.0 L277.5 18.5 L285.0 17.5 L292.5 16.0 L300.0 15.9\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>16,8 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+230 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen-triathlon.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/markus-spiske-sjsKbYmPaeM-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#D2603C; color:#1c1a16;\">Triathlon\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">21.06.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Ironman Austria \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Klagenfurt, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 23.4 L7.5 21.7 L15.0 23.8 L22.5 22.9 L30.0 22.1 L37.5 22.7 L45.0 26.4 L52.5 24.7 L60.0 27.9 L67.5 30.3 L75.0 32.0 L82.5 33.0 L90.0 33.8 L97.5 34.0 L105.0 33.5 L112.5 32.6 L120.0 30.6 L127.5 29.9 L135.0 26.8 L142.5 25.1 L150.0 25.1 L157.5 24.8 L165.0 18.6 L172.5 18.2 L180.0 24.0 L187.5 23.1 L195.0 22.1 L202.5 27.4 L210.0 28.4 L217.5 30.0 L225.0 31.6 L232.5 33.2 L240.0 33.9 L247.5 34.0 L255.0 33.5 L262.5 32.6 L270.0 30.8 L277.5 29.5 L285.0 28.2 L292.5 23.9 L300.0 24.2 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 23.4 L7.5 21.7 L15.0 23.8 L22.5 22.9 L30.0 22.1 L37.5 22.7 L45.0 26.4 L52.5 24.7 L60.0 27.9 L67.5 30.3 L75.0 32.0 L82.5 33.0 L90.0 33.8 L97.5 34.0 L105.0 33.5 L112.5 32.6 L120.0 30.6 L127.5 29.9 L135.0 26.8 L142.5 25.1 L150.0 25.1 L157.5 24.8 L165.0 18.6 L172.5 18.2 L180.0 24.0 L187.5 23.1 L195.0 22.1 L202.5 27.4 L210.0 28.4 L217.5 30.0 L225.0 31.6 L232.5 33.2 L240.0 33.9 L247.5 34.0 L255.0 33.5 L262.5 32.6 L270.0 30.8 L277.5 29.5 L285.0 28.2 L292.5 23.9 L300.0 24.2\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>226 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+1.700 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen-triathlon.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/markus-spiske-XcvocqxlQ-A-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#D2603C; color:#1c1a16;\">Triathlon\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">05.07.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Challenge Roth \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Roth, DE\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 25.8 L7.5 28.2 L15.0 28.1 L22.5 29.6 L30.0 31.4 L37.5 32.1 L45.0 33.2 L52.5 33.7 L60.0 34.0 L67.5 34.0 L75.0 33.6 L82.5 32.9 L90.0 31.9 L97.5 31.4 L105.0 29.1 L112.5 27.6 L120.0 27.1 L127.5 24.5 L135.0 23.0 L142.5 23.2 L150.0 25.2 L157.5 23.4 L165.0 20.1 L172.5 25.0 L180.0 22.1 L187.5 21.9 L195.0 26.3 L202.5 26.8 L210.0 29.1 L217.5 28.0 L225.0 29.9 L232.5 31.3 L240.0 32.5 L247.5 33.4 L255.0 33.8 L262.5 34.0 L270.0 33.9 L277.5 33.3 L285.0 32.8 L292.5 32.3 L300.0 30.6 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 25.8 L7.5 28.2 L15.0 28.1 L22.5 29.6 L30.0 31.4 L37.5 32.1 L45.0 33.2 L52.5 33.7 L60.0 34.0 L67.5 34.0 L75.0 33.6 L82.5 32.9 L90.0 31.9 L97.5 31.4 L105.0 29.1 L112.5 27.6 L120.0 27.1 L127.5 24.5 L135.0 23.0 L142.5 23.2 L150.0 25.2 L157.5 23.4 L165.0 20.1 L172.5 25.0 L180.0 22.1 L187.5 21.9 L195.0 26.3 L202.5 26.8 L210.0 29.1 L217.5 28.0 L225.0 29.9 L232.5 31.3 L240.0 32.5 L247.5 33.4 L255.0 33.8 L262.5 34.0 L270.0 33.9 L277.5 33.3 L285.0 32.8 L292.5 32.3 L300.0 30.6\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>226 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+1.400 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen-triathlon.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/tony-pham-K2xGNNcQn_w-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#D2603C; color:#1c1a16;\">Triathlon\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">22.08.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Trumer Triathlon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Obertrum am See, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 26.3 L7.5 24.5 L15.0 25.2 L22.5 22.3 L30.0 23.5 L37.5 26.9 L45.0 24.4 L52.5 26.2 L60.0 27.2 L67.5 29.1 L75.0 29.7 L82.5 31.0 L90.0 32.5 L97.5 33.1 L105.0 33.6 L112.5 33.9 L120.0 34.0 L127.5 33.8 L135.0 33.3 L142.5 32.3 L150.0 32.1 L157.5 30.0 L165.0 29.1 L172.5 28.7 L180.0 28.6 L187.5 25.3 L195.0 23.5 L202.5 25.0 L210.0 24.8 L217.5 25.3 L225.0 24.9 L232.5 26.5 L240.0 24.1 L247.5 26.9 L255.0 27.9 L262.5 27.1 L270.0 29.0 L277.5 30.8 L285.0 32.1 L292.5 32.2 L300.0 33.2 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 26.3 L7.5 24.5 L15.0 25.2 L22.5 22.3 L30.0 23.5 L37.5 26.9 L45.0 24.4 L52.5 26.2 L60.0 27.2 L67.5 29.1 L75.0 29.7 L82.5 31.0 L90.0 32.5 L97.5 33.1 L105.0 33.6 L112.5 33.9 L120.0 34.0 L127.5 33.8 L135.0 33.3 L142.5 32.3 L150.0 32.1 L157.5 30.0 L165.0 29.1 L172.5 28.7 L180.0 28.6 L187.5 25.3 L195.0 23.5 L202.5 25.0 L210.0 24.8 L217.5 25.3 L225.0 24.9 L232.5 26.5 L240.0 24.1 L247.5 26.9 L255.0 27.9 L262.5 27.1 L270.0 29.0 L277.5 30.8 L285.0 32.1 L292.5 32.2 L300.0 33.2\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>51,5 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+350 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\n  \u003C/div>\n  \u003Cdiv class=\"race-progress\">\u003Cdiv class=\"race-progress-bar\" id=\"race-progress-bar\">\u003C/div>\u003C/div>\n\n\u003C/section>\n\u003Cfooter class=\"color-zone snap-block\" data-nav-bg=\"var(--black)\" data-nav-fg=\"var(--white)\" data-btn-border=\"rgba(255,255,255,0.55)\" data-btn-light-bg=\"rgba(206,199,186,0.4)\">\n  \u003Cdiv class=\"wrap foot-grid\">\n    \u003Cdiv>\n      \n      \u003Cp style=\"margin:0; 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