[{"data":1,"prerenderedAt":789},["ShallowReactive",2],{"race-breisgau-triathlon":3,"race-related-breisgau-triathlon":740},{"slug":4,"slugAliases":5,"eventName":6,"city":7,"country":8,"eventDate":9,"updatedAt":10,"eventHomepageUrl":11,"proseName":12,"eventType":14,"courses":15,"editions":738},"breisgau-triathlon",[],"35. Breisgau Triathlon","Malterdingen","Germany","2026-08-23T00:00:00.000Z","2026-08-18T06:57:26.961Z","https://www.tnb-malterdingen.de/breisgau-triathlon/",{"de":13,"en":13},"Breisgau Triathlon","Triathlon",[16,429],{"raceName":17,"kind":18,"composedLegs":19,"startDate":291,"leg":22,"legGroup":22,"distanceInMeters":292,"elevationGainInMeters":293,"format":294,"profile":295,"intro":417,"description":420,"pacing":423,"training":426},"Mitteldistanz","COMBINED",[20,25,189],{"discipline":21,"label":22,"legOrder":23,"distanceInMeters":24,"raceName":22,"elevationGainInMeters":22,"profile":22,"description":22},"SWIM",null,0,1900,{"discipline":26,"label":22,"legOrder":27,"distanceInMeters":28,"raceName":29,"elevationGainInMeters":30,"profile":31,"description":186},"BIKE",20,80000,"Mitteldistanz — Bike",896,{"classification":32,"routeShape":33,"totalAscentM":30,"totalDescentM":34,"netElevationM":35,"vertPerKm":36,"climbs":37,"remainingVertM":23,"gradientDistribution":69,"downsampledProfile":75,"trackPolyline":185},"ROLLING","loop",893,3,11.2,[38,46,53,58,63,66],{"startKm":39,"lengthKm":40,"avgGradientPct":41,"maxGradientPct":42,"elevGainM":43,"score":44,"category":45},10.05,2.68,5.6,10.2,150,14987,"4",{"startKm":47,"lengthKm":48,"avgGradientPct":49,"maxGradientPct":50,"elevGainM":51,"score":52,"category":22},22.03,1.35,3.8,7.1,52,5175,{"startKm":54,"lengthKm":55,"avgGradientPct":41,"maxGradientPct":56,"elevGainM":43,"score":57,"category":45},34.1,2.7,10.1,15032,{"startKm":59,"lengthKm":48,"avgGradientPct":60,"maxGradientPct":61,"elevGainM":51,"score":62,"category":22},46.5,3.9,7,5219,{"startKm":64,"lengthKm":55,"avgGradientPct":41,"maxGradientPct":42,"elevGainM":43,"score":65,"category":45},58.6,15024,{"startKm":67,"lengthKm":48,"avgGradientPct":49,"maxGradientPct":61,"elevGainM":51,"score":68,"category":22},70.53,5181,{"flatPct":70,"upPct":71,"downPct":72,"steepUpPct":73,"steepDownPct":74},43.9,28.3,24.4,1.9,1.5,[76,78,81,84,87,90,93,96,99,102,105,107,110,113,115,118,120,123,126,129,132,135,137,140,143,146,148,151,154,157,160,163,166,168,171,173,176,178,180,183],{"km":23,"elevM":77},176,{"km":79,"elevM":80},2.05,178,{"km":82,"elevM":83},4.13,177,{"km":85,"elevM":86},6.18,179,{"km":88,"elevM":89},8.25,195,{"km":91,"elevM":92},10.3,227,{"km":94,"elevM":95},12.35,347,{"km":97,"elevM":98},14.43,330,{"km":100,"elevM":101},16.48,231,{"km":103,"elevM":104},18.55,190,{"km":106,"elevM":104},20.6,{"km":108,"elevM":109},22.68,233,{"km":111,"elevM":112},24.73,192,{"km":114,"elevM":77},26.78,{"km":116,"elevM":117},28.85,182,{"km":119,"elevM":117},30.9,{"km":121,"elevM":122},32.98,202,{"km":124,"elevM":125},35.03,256,{"km":127,"elevM":128},37.08,359,{"km":130,"elevM":131},39.15,308,{"km":133,"elevM":134},41.2,214,{"km":136,"elevM":112},43.28,{"km":138,"elevM":139},45.33,199,{"km":141,"elevM":142},47.38,245,{"km":144,"elevM":145},49.45,187,{"km":147,"elevM":83},51.5,{"km":149,"elevM":150},53.58,183,{"km":152,"elevM":153},55.63,185,{"km":155,"elevM":156},57.68,207,{"km":158,"elevM":159},59.75,273,{"km":161,"elevM":162},61.8,361,{"km":164,"elevM":165},63.88,293,{"km":167,"elevM":122},65.93,{"km":169,"elevM":170},68,194,{"km":172,"elevM":122},70.05,{"km":174,"elevM":175},72.1,262,{"km":177,"elevM":80},74.18,{"km":179,"elevM":83},76.22,{"km":181,"elevM":182},78.3,180,{"km":184,"elevM":182},80.35,"w}}dHyjgn@tOTne@{PdIaf@uBoA}CuOoHeHgC|@}IvMeHnD_e@dDgCcAuJ}]D}WgAmHuH_SwCxAe@_DzA}De@_Ld@kLlE_B~FjCdJeA~G{ObU_K~HUxDaIzGkVcBsPaIeMuC_KwAkLb@eF}CkT}AaDyGuAuEyGqJkYeEqVy@aNiIlE_Iia@iSmd@WwLvB}O~DkaAiFaL{ZmTeQuc@SiGnJia@KuIeS`f@wUnHmZwF{N|I}I{@eOnEmXkCmK_DcN~AyM}A}HpCiD|LjHho@rFrQa@rJhCpNiAxEr@jL`JdDZvI~EfNpCt]bEtIChVxM{ArGqFrUsJJdHjEVDnDsMjBw@tAr@~AxQk@~PfRhAcBtCPe@~CiD@]fAhHrCfAnCbBz\\w@dX_FrBLpCvGxJdKj@rB~GDlI_BvLyKtUwBxU}Ih[xMWpGpDzMnCxPh\\vLVjIlDnIfOrHtGrFi@rKcF|CcFbAuDe@oId@kLlE_B~FjCdJeA~G{ObU_K~HUtM{^cBeRaIeMuC_KwAkLb@eF}CkT}AaDyGuAuEyGqJkYeEqVy@aNiIlE_Iia@iSmd@WwLvB}O~DkaAiFaL{ZmTeQuc@SiGnJia@e@wIkRbf@wUnHmZwF{N|I}I{@eOnEmXkCmK_DcN~AyM}A}HpCiD|LjHho@rFrQa@rJhCpNiAxEr@jL`JdDZvI~EfNpCt]bEtIChVxM{ArGqFrUsJJdHjEVDnDsMjBw@tAr@~AlCUmCTs@_BjA_BbBEoCb@_@`Ar@~AxQk@~PfRhAcBtCPe@~CiD@]fAhHrCfAnCbBz\\w@dX_FrBLpCvGxJdKj@rB~GDlI_BvLyKtUwBxU}Ih[xMWpGpDzMnCxOj[zDxAzGc@jIlDnIfOrHtGlJiAbJwGvCeIe@oId@kLlE_B~FjCdJeA~G{ObU_K~HU~BiEtIcZcBsPaIeMuC_KwAkLj@mDoCqTsBsEyGuAuEyGqJkYeEqVy@aNiIlE_Iia@iSmd@WwLzE}j@MkLnBmSSeF{EmJ{ZmTsQge@EwEnJia@KuIeS`f@wUnHmZwF{N|I}I{@eOnEmXkCmK_DcN~AyM}A}HpCiD|LjHho@rFrQa@rJhCpNiAxEr@jL`JdDZvI~EfNpCt]bEtIChVxM{ArGqFrUsJJdHjEVDnDsMjBw@tAr@~AxQk@~PfRhAcBtCPe@~CiD@]fAhHrCfAnCbBz\\w@dX_FrBLpCvGxJdKj@rB~GDlI_BvLyKtUwBxU}Ih[xMWpGpDzMnCxOj[zDxAzGc@jIlDnIfOrHtGlJiAbJwGvCeIe@oId@kLlE_B~FjCdJeA~G{ObU_KpIi@bMg^cBeRtEtEfIh\\`GaF",{"de":187,"en":188},"Die Radstrecke verbindet die erste Wechselzone am Müllersee in Riegel mit dem Eventgelände in Malterdingen und führt dazwischen über einen dreifach gefahrenen Rundkurs durch Malterdingen und die umliegenden Gemeinden des nördlichen Breisgaus.\n\nJede Runde hat dieselbe Dramaturgie. Nach einem flüssigen Auftakt beginnt bei etwa Kilometer 10 der lange Anstieg durch den Wald auf gut ausgebauter Straße: 2,68 Kilometer mit 5,6 Prozent im Schnitt, Rampen bis 10,2 Prozent und rund 150 Höhenmetern, die einzige Steigung, die die Auswertung überhaupt kategorisiert. Es folgt eine schnelle Abfahrt zurück auf rund 190 Meter, ehe bei Kilometer 22 ein zweiter Anstieg über 1,35 Kilometer mit knapp vier Prozent und rund 52 Höhenmetern wartet.\n\nDas Höhenband reicht von 176 bis 367 Metern. Nur knapp 44 Prozent der Strecke sind eben, 28 Prozent führen bergauf und 24 Prozent bergab; steile Passagen machen weniger als zwei Prozent aus. In Summe ergibt das rund 900 Höhenmeter, verteilt auf sechs echte Anstiege plus die kurzen Wellen in den Rebhängen.","The bike course links the first transition at the Müllersee in Riegel with the event ground in Malterdingen, and in between covers a circuit ridden three times through Malterdingen and the surrounding villages of the northern Breisgau.\n\nEvery lap follows the same dramaturgy. After a flowing opening, the long forest climb starts at around kilometre 10 on well-surfaced road: 2.68 kilometres at 5.6 percent average, ramps to 10.2 percent, roughly 150 metres of gain, the only ascent the analysis categorises at all. A fast descent brings you back to about 190 metres before a second climb of 1.35 kilometres at just under four percent and some 52 metres waits at kilometre 22.\n\nThe elevation band runs from 176 to 367 metres. Only just under 44 percent of the course is flat, 28 percent goes up and 24 percent down; steep sections account for less than two percent. In total that makes around 900 metres of climbing spread over six genuine ascents plus the short rollers through the vineyards.",{"discipline":190,"label":22,"legOrder":191,"distanceInMeters":192,"raceName":193,"elevationGainInMeters":194,"profile":195,"description":288},"RUN",40,21100,"Mitteldistanz — Run",90,{"classification":196,"routeShape":33,"totalAscentM":194,"totalDescentM":194,"netElevationM":23,"vertPerKm":197,"climbs":198,"remainingVertM":23,"gradientDistribution":199,"downsampledProfile":204,"trackPolyline":287},"FLAT",4.3,[],{"flatPct":200,"upPct":201,"downPct":202,"steepUpPct":203,"steepDownPct":23},78.4,10.8,10.7,0.1,[205,206,208,211,213,216,217,219,221,223,225,227,229,231,233,236,239,242,244,246,248,249,251,253,255,257,259,261,262,264,266,268,270,272,274,277,279,281,283,285],{"km":23,"elevM":86},{"km":207,"elevM":182},0.53,{"km":209,"elevM":210},1.08,181,{"km":212,"elevM":150},1.6,{"km":214,"elevM":215},2.15,184,{"km":40,"elevM":150},{"km":218,"elevM":117},3.2,{"km":220,"elevM":210},3.75,{"km":222,"elevM":86},4.28,{"km":224,"elevM":182},4.8,{"km":226,"elevM":182},5.35,{"km":228,"elevM":215},5.88,{"km":230,"elevM":215},6.43,{"km":232,"elevM":145},6.95,{"km":234,"elevM":235},7.48,206,{"km":237,"elevM":238},8.03,212,{"km":240,"elevM":241},8.55,197,{"km":243,"elevM":145},9.1,{"km":245,"elevM":215},9.63,{"km":247,"elevM":182},10.15,{"km":202,"elevM":86},{"km":250,"elevM":210},11.23,{"km":252,"elevM":117},11.75,{"km":254,"elevM":150},12.3,{"km":256,"elevM":215},12.83,{"km":258,"elevM":150},13.38,{"km":260,"elevM":210},13.9,{"km":97,"elevM":210},{"km":263,"elevM":86},14.98,{"km":265,"elevM":182},15.5,{"km":267,"elevM":210},16.05,{"km":269,"elevM":215},16.58,{"km":271,"elevM":145},17.1,{"km":273,"elevM":139},17.65,{"km":275,"elevM":276},18.18,213,{"km":278,"elevM":235},18.7,{"km":280,"elevM":145},19.25,{"km":282,"elevM":215},19.77,{"km":284,"elevM":215},20.33,{"km":286,"elevM":182},20.85,"y}{dH_jnn@bZk[mBqDpBuBxFwClJnHrD^bUkv@}CcKgA_GXm@Yl@fA~F|CbKcUjv@sD_@mJoHyFvCqBtBlBpDiLpMcA_FyXtPYeB~FqEIcC{@UuDjCC|A~@jA_At@XdBWJ}H_[mC}DNWzA~AhCfFtE_C`JsANiBvFn@hCc@lGsFpCmHW[cBx@[{@xAiA~@sCtCiAsB_FgAaIoD}H]cC\\bCnD|HfA`IrB~EuChA_ArCyAhAZz@`By@Z\\sCjHmGrFiCb@wFo@OhBaJrAuE~BiCgF{A_BOVlC|D|H~ZpYaQbA~EhLqMmBqDpBuBxFwClJnHrD^bUkv@}CcKgA_GXm@Yl@fA~F|CbKcUjv@sD_@mJoHyFvCqBtBlBpDiLpMcA_FyXtPYeB~FoEIcCiAQgDbC?jB|@~@aAt@XdBWJ}H_[mC}DNWzA~AhCfFtE_C`JsANiBvFn@hCc@lGsFrCaHe@c@wAt@[{@xAiA~@sCtCiAsB_FgAaIoD}H]cC\\bCnD|HfA`IrB~EuChA_ArCyAhAZz@zAw@`@d@sC`HmGrFiCb@wFo@OhBaJrAuE~BiCgF{A_BOVvCnDzHh[ImBvDcC",{"de":289,"en":290},"Gelaufen werden zwei Runden rund um Malterdingen, insgesamt 21,1 Kilometer, mit Ziel auf dem Eventgelände des Sportvereins. Nach 80 Radkilometern durch die Rebhänge beginnt der Lauf mit vorbelasteten Beinen.\n\nDas Profil ist mit rund 90 Höhenmetern und 78 Prozent ebener Strecke insgesamt zahm; das Höhenband liegt zwischen 179 und 213 Metern. Die Auswertung stuft den Kurs als flach ein und findet keinen kategorisierten Anstieg.\n\nStruktur bekommt er trotzdem: In jeder Runde steigt der Weg zwischen etwa Kilometer sieben und acht auf rund 212 Meter an (rund 300 Meter davon mit knapp sechs Prozent) und fällt danach auf das Ausgangsniveau zurück. Weil du diese Sequenz zweimal läufst und beim zweiten Mal bereits über drei Stunden im Rennen bist, ist sie der Punkt, an dem sich der Lauf entscheidet. Der Rest ist gleichmäßiges Rollen auf leicht welligem Untergrund.","The run covers two laps around Malterdingen, 21.1 kilometres in total, finishing on the sports club's event ground. After 80 bike kilometres through the vineyards, it starts on pre-loaded legs.\n\nAt around 90 metres of gain and 78 percent flat, the profile is tame overall; the elevation band sits between 179 and 213 metres. The analysis classifies the course as flat and finds no categorised climb.\n\nIt still has structure: on each lap the route rises to around 212 metres between roughly kilometre seven and eight (some 300 metres of that at nearly six percent), dropping back to the starting level afterwards. Because you run that sequence twice, and the second time you are already more than three hours into the race, it is the point where the run is decided. The rest is even rolling over gently undulating ground.","2026-08-23",103000,986,"FIXED_DISTANCE",{"classification":32,"routeShape":33,"totalAscentM":293,"totalDescentM":296,"netElevationM":35,"vertPerKm":297,"climbs":298,"remainingVertM":23,"gradientDistribution":317,"downsampledProfile":322,"trackPolyline":416},983,9.7,[299,300,301,302,303,304,305,312],{"startKm":39,"lengthKm":40,"avgGradientPct":41,"maxGradientPct":42,"elevGainM":43,"score":44,"category":45},{"startKm":47,"lengthKm":48,"avgGradientPct":49,"maxGradientPct":50,"elevGainM":51,"score":52,"category":22},{"startKm":54,"lengthKm":55,"avgGradientPct":41,"maxGradientPct":56,"elevGainM":43,"score":57,"category":45},{"startKm":59,"lengthKm":48,"avgGradientPct":60,"maxGradientPct":61,"elevGainM":51,"score":62,"category":22},{"startKm":64,"lengthKm":55,"avgGradientPct":41,"maxGradientPct":42,"elevGainM":43,"score":65,"category":45},{"startKm":67,"lengthKm":48,"avgGradientPct":49,"maxGradientPct":61,"elevGainM":51,"score":68,"category":22},{"startKm":306,"lengthKm":307,"avgGradientPct":308,"maxGradientPct":309,"elevGainM":310,"score":311,"category":22},87.48,0.3,5.8,8.2,17,1746,{"startKm":313,"lengthKm":307,"avgGradientPct":314,"maxGradientPct":315,"elevGainM":310,"score":316,"category":22},97.98,5.7,7.7,1719,{"flatPct":318,"upPct":319,"downPct":320,"steepUpPct":74,"steepDownPct":321},50.9,24.7,21.7,1.2,[323,324,326,328,330,332,334,337,340,342,345,347,349,351,354,357,360,362,364,367,370,372,374,377,380,383,385,388,391,394,396,398,400,402,404,406,408,410,412,414],{"km":23,"elevM":77},{"km":325,"elevM":83},2.6,{"km":327,"elevM":153},5.2,{"km":329,"elevM":104},7.8,{"km":331,"elevM":101},10.4,{"km":333,"elevM":128},13,{"km":335,"elevM":336},15.6,281,{"km":338,"elevM":339},18.2,191,{"km":341,"elevM":339},20.8,{"km":343,"elevM":344},23.4,265,{"km":346,"elevM":83},25.98,{"km":348,"elevM":182},28.58,{"km":350,"elevM":153},31.18,{"km":352,"elevM":353},33.78,209,{"km":355,"elevM":356},36.38,344,{"km":358,"elevM":359},38.98,319,{"km":361,"elevM":89},41.58,{"km":363,"elevM":339},44.18,{"km":365,"elevM":366},46.78,224,{"km":368,"elevM":369},49.38,188,{"km":371,"elevM":86},51.98,{"km":373,"elevM":86},54.58,{"km":375,"elevM":376},57.18,198,{"km":378,"elevM":379},59.78,275,{"km":381,"elevM":382},62.38,337,{"km":384,"elevM":109},64.97,{"km":386,"elevM":387},67.58,189,{"km":389,"elevM":390},70.18,205,{"km":392,"elevM":393},72.78,234,{"km":395,"elevM":77},75.38,{"km":397,"elevM":117},77.95,{"km":399,"elevM":182},80.55,{"km":401,"elevM":215},83.15,{"km":403,"elevM":182},85.75,{"km":405,"elevM":276},88.35,{"km":407,"elevM":86},90.95,{"km":409,"elevM":215},93.55,{"km":411,"elevM":182},96.15,{"km":413,"elevM":276},98.75,{"km":415,"elevM":182},101.35,"w}}dHyjgn@tOTne@{PdIaf@uBoA}CuOoHeHgC|@}IvMeHnD_e@dDgCcAuJ}]D}WgAmHuH_SwCxAe@_DzA}De@_Ld@kLlE_B~FjCdJeA~G{ObU_K~HUxDaIzGkVcBsPaIeMuC_KwAkLb@eF}CkT}AaDyGuAuEyGqJkYeEqVy@aNiIlE_Iia@iSmd@WwLvB}O~DkaAiFaL{ZmTeQuc@SiGnJia@KuIeS`f@wUnHmZwF{N|I}I{@eOnEmXkCmK_DcN~AyM}A}HpCiD|LjHho@rFrQa@rJhCpNiAxEr@jL`JdDZvI~EfNpCt]bEtIChVxM{ArGqFrUsJJdHjEVDnDsMjBw@tAr@~AxQk@~PfRhAcBtCPe@~CiD@]fAhHrCfAnCbBz\\w@dX_FrBLpCvGxJdKj@rB~GDlI_BvLyKtUwBxU}Ih[xMWpGpDzMnCxPh\\vLVjIlDnIfOrHtGrFi@rKcF|CcFbAuDe@oId@kLlE_B~FjCdJeA~G{ObU_K~HUtM{^cBeRaIeMuC_KwAkLb@eF}CkT}AaDyGuAuEyGqJkYeEqVy@aNiIlE_Iia@iSmd@WwLvB}O~DkaAiFaL{ZmTeQuc@SiGnJia@e@wIkRbf@wUnHmZwF{N|I}I{@eOnEmXkCmK_DcN~AyM}A}HpCiD|LjHho@rFrQa@rJhCpNiAxEr@jL`JdDZvI~EfNpCt]bEtIChVxM{ArGqFrUsJJdHjEVDnDsMjBw@tAr@~AlCUmCTs@_BjA_BbBEoCb@_@`Ar@~AxQk@~PfRhAcBtCPe@~CiD@]fAhHrCfAnCbBz\\w@dX_FrBLpCvGxJdKj@rB~GDlI_BvLyKtUwBxU}Ih[xMWpGpDzMnCxOj[zDxAzGc@jIlDnIfOrHtGlJiAbJwGvCeIe@oId@kLlE_B~FjCdJeA~G{ObU_K~HU~BiEtIcZcBsPaIeMuC_KwAkLj@mDoCqTsBsEyGuAuEyGqJkYeEqVy@aNiIlE_Iia@iSmd@WwLzE}j@MkLnBmSSeF{EmJ{ZmTsQge@EwEnJia@KuIeS`f@wUnHmZwF{N|I}I{@eOnEmXkCmK_DcN~AyM}A}HpCiD|LjHho@rFrQa@rJhCpNiAxEr@jL`JdDZvI~EfNpCt]bEtIChVxM{ArGqFrUsJJdHjEVDnDsMjBw@tAr@~AxQk@~PfRhAcBtCPe@~CiD@]fAhHrCfAnCbBz\\w@dX_FrBLpCvGxJdKj@rB~GDlI_BvLyKtUwBxU}Ih[xMWpGpDzMnCxOj[zDxAzGc@jIlDnIfOrHtGlJiAbJwGvCeIe@oId@kLlE_B~FjCdJeA~G{ObU_KpIi@bMg^cBeRtEtEfIh\\`GaFnEnGbZk[mBqDpBuBxFwClJnHrD^bUkv@}CcKm@mHl@lH|CbKcUjv@sD_@mJoHkJlGlBpDiLpMcA_FyXtPYeB~FqEIcC{@UuDjCz@hD_At@@pB}H_[mC}DtFnHvPsENiB`KJlGsFpCmH{B\\[{@xC}EtCiAiKc^hKb^uChAyC|EZz@|B[sCjHmGrFaKKOhBwPrEuFoHlC|D|H~ZpYaQbA~EhLqMmBqDjJmGlJnHrD^bUkv@}CcKm@mHl@lH|CbKcUjv@sD_@mJoHkJlGlBpDiLpMcA_FyXtPYeB~FoEIcCiAQgDbC|@jDaAt@@pB}H_[mC}DtFnHvPsENiB`KJlGsFrCaHyCi@xC}EtCiAiKc^hKb^uChAyC|ExCh@sC`HmGrFaKKOhBwPrEuFoHvCnDzHh[ImBvDcC",{"de":418,"en":419},"Die Mitteldistanz des Breisgau Triathlon ist ein Punkt-zu-Punkt-Rennen zwischen zwei Orten: Geschwommen wird im Müllersee bei Riegel, gefinisht auf dem Sportgelände in Malterdingen. Dazwischen liegen 80 Radkilometer mit dreimal demselben Waldanstieg und ein welliger Halbmarathon. Knapp 990 Höhenmeter über den ganzen Tag machen daraus ein Rennen, das über die Renneinteilung am Berg entschieden wird.","The Breisgau Triathlon middle distance is a point-to-point race between two places: the swim is in the Müllersee near Riegel, the finish is on the sports ground in Malterdingen. In between lie 80 bike kilometres with the same forest climb three times and a rolling half marathon. Just under 990 metres of climbing across the day make this a race decided by how you meter your effort on the hill.",{"de":421,"en":422},"Der Wettkampf beginnt im Müllersee in Riegel. Das ruhige Gewässer bietet gute Orientierung; die Mitteldistanz schwimmt zwei Runden über insgesamt 1.900 Meter, danach führt ein kurzer Weg in die erste Wechselzone direkt am Seeufer.\n\nDie Radstrecke ist der bestimmende Teil des Tages. Drei Runden durch Malterdingen und die umliegenden Gemeinden des nördlichen Breisgaus ergeben 80 Kilometer und rund 900 Höhenmeter. Jede Runde enthält denselben langen Anstieg: ab etwa Kilometer 10 gut 2,7 Kilometer mit 5,6 Prozent im Schnitt und Rampen bis zehn Prozent, die einzige kategorisierte Steigung des Kurses. Rund zwölf Kilometer später folgt ein zweiter, kürzerer Anstieg über 1,35 Kilometer mit knapp vier Prozent. Dazwischen wechseln flüssige Abschnitte mit schnellen Abfahrten und kurzen Wellen in den Rebhängen; nur rund 44 Prozent der Radstrecke sind eben.\n\nDer abschließende Halbmarathon führt in zwei Runden um Malterdingen und ist mit rund 90 Höhenmetern deutlich zahmer, aber nicht flach: Je Runde wartet nach etwa sieben Kilometern eine kurze Rampe von rund 300 Metern mit knapp sechs Prozent, die auf müden Beinen deutlich zu spüren ist. Fast 80 Prozent der Laufstrecke sind eben, das Ziel liegt auf dem Eventgelände des Sportvereins Malterdingen.","The race begins in the Müllersee at Riegel. The calm water offers good sighting; the middle distance swims two laps for a total of 1,900 metres, after which a short path leads into the first transition right on the lake shore.\n\nThe bike course is what defines the day. Three laps through Malterdingen and the surrounding villages of the northern Breisgau make up 80 kilometres and around 900 metres of climbing. Every lap contains the same long ascent: from about kilometre 10, a good 2.7 kilometres at 5.6 percent on average with ramps up to ten percent, the only categorised climb on the course. Roughly twelve kilometres later comes a second, shorter rise of 1.35 kilometres at just under four percent. In between, flowing sections alternate with fast descents and short rollers through the vineyard slopes; only around 44 percent of the bike course is flat.\n\nThe closing half marathon runs two laps around Malterdingen and, at roughly 90 metres of gain, is far tamer but not flat: each lap holds a short ramp of some 300 metres at nearly six percent after about seven kilometres, and it is clearly felt on tired legs. Almost 80 percent of the run is flat, and the finish is on the event ground of Sportverein Malterdingen.",{"de":424,"en":425},"Der Tag wird auf dem Rad eingeteilt und auf dem Lauf abgerechnet. Schwimme die zwei Seerunden ruhig und komm ohne Übersäuerung aus dem Wasser: Bei knapp 990 Höhenmetern in den folgenden Stunden bringt ein schneller Schwimmsplit fast nichts ein.\n\nDie rennentscheidende Sektion ist der 2,7 Kilometer lange Waldanstieg, den du dreimal fährst. Beim ersten Mal fühlt er sich mit 5,6 Prozent moderat an, beim dritten Mal nicht mehr. Fahre ihn jedes Mal in derselben, klar gedeckelten Intensität, statt der ersten Runde hinterherzufahren; die Rampen bis zehn Prozent nimmst du am besten mit einem kleineren Gang und höherer Trittfrequenz. Auf den schnellen Abfahrten und den 44 Prozent ebener Strecke holst du die Zeit zurück, ohne Körner zu verbrennen.\n\nDie Hauptfalle ist der zweite Anstieg jeder Runde: Er ist mit knapp vier Prozent flach genug, um im großen Blatt gedrückt zu werden, und lang genug, dass genau das dreimal richtig teuer wird. Auf dem Halbmarathon liegt die Falle in der kurzen Sechs-Prozent-Rampe nach je sieben Kilometern: Geh sie mit verkürztem Schritt an, statt das Tempo halten zu wollen.","The day is metered out on the bike and settled on the run. Swim the two lake laps calmly and leave the water without going into the red; with almost 990 metres of climbing in the hours that follow, a fast swim split buys you very little.\n\nThe decisive section is the 2.7-kilometre forest climb you ride three times. At 5.6 percent it feels moderate the first time and no longer does the third. Ride it at the same clearly capped intensity every lap instead of chasing your first-lap time; the ramps up to ten percent are best taken in a smaller gear at higher cadence. On the fast descents and the 44 percent of flat road you take the time back without burning matches.\n\nThe main trap is the second rise of each lap: at just under four percent it is shallow enough to be pushed in the big ring, and long enough that doing so three times gets genuinely expensive. On the half marathon the trap is the short six-percent ramp after roughly seven kilometres of each lap; attack it with a shortened stride rather than trying to hold pace.",{"de":427,"en":428},"Für die Breisgauer Mitteldistanz solltest du je nach Leistungsniveau mit rund fünf bis sieben Stunden Wettkampfdauer rechnen. Das ist eine lange, überwiegend aerobe Belastung deutlich unterhalb der Schwelle, die aber durch die drei Anstiege eine klare Struktur bekommt.\n\nDer Belastungscharakter ist wellig statt gleichmäßig: Auf dem Rad gehst du dreimal für rund 15 bis 20 Minuten in einen längeren Tempoblock am Berg, dazwischen rollst du über Abfahrten und flache Abschnitte. Wer stur eine konstante Leistung fahren will, überzieht an den Rampen bis zehn Prozent oder verschenkt in den Abfahrten.\n\nRennentscheidend ist der dritte Durchgang des Waldanstiegs bei Kilometer 58,6 und die anschließende Fähigkeit, auf welligem Untergrund noch 21 Kilometer gleichmäßig zu laufen. Die kurze Rampe je Laufrunde entscheidet dann, ob dein Rhythmus hält.\n\nIm Training gehören deshalb lange Ausfahrten mit wiederholten Anstiegen von 10 bis 20 Minuten Dauer ins Zentrum, idealerweise mit dem Hauptteil des Höhenprofils in der zweiten Hälfte der Einheit, weil der Kurs die Anstiege gleichmäßig über den ganzen Split verteilt. Ergänze Abfahrts- und Aeroposition-Training, damit die schnellen Abschnitte kein Zeitverlust sind. Für den Lauf sind lange Koppelläufe nach solchen Radeinheiten unverzichtbar, dazu Bergaufläufe von 60 bis 90 Sekunden für die kurze Rampe. Wer im August in den Rebhängen startet, sollte außerdem Hitzegewöhnung und ein durchgeprobtes Verpflegungskonzept einplanen.","For the Breisgau middle distance, expect roughly five to seven hours of racing depending on your level. It is a long, largely aerobic effort well below threshold, but the three climbs give it a clear structure.\n\nThe demand is undulating rather than steady: on the bike you enter a longer tempo block on the hill three times for some 15 to 20 minutes, rolling over descents and flat sections in between. Insist on constant power and you either overcook the ten-percent ramps or give time away downhill.\n\nThe third pass of the forest climb at kilometre 58.6 decides the bike, and what follows decides the race: whether you can still run 21 rolling kilometres evenly. The short ramp on each run lap then tells you whether your rhythm is holding.\n\nTraining should therefore centre on long rides with repeated 10- to 20-minute climbs, ideally with most of the vertical in the second half of the session, because the course spreads its climbs evenly across the whole split. Add descending and aero-position work so the fast sections are not lost time. For the run, long brick sessions off those rides are indispensable, plus 60- to 90-second uphill repeats for the short ramp. Racing in the vineyards in August also argues for deliberate heat exposure and a fully rehearsed fuelling plan.",{"raceName":430,"kind":18,"composedLegs":431,"startDate":291,"leg":22,"legGroup":22,"distanceInMeters":631,"elevationGainInMeters":632,"format":294,"profile":633,"intro":726,"description":729,"pacing":732,"training":735},"Jedermann-Distanz",[432,434,544],{"discipline":21,"label":22,"legOrder":23,"distanceInMeters":433,"raceName":22,"elevationGainInMeters":22,"profile":22,"description":22},700,{"discipline":26,"label":22,"legOrder":27,"distanceInMeters":435,"raceName":436,"elevationGainInMeters":437,"profile":438,"description":541},32000,"Jedermann-Distanz — Bike",312,{"classification":32,"routeShape":439,"totalAscentM":437,"totalDescentM":440,"netElevationM":35,"vertPerKm":441,"climbs":442,"remainingVertM":23,"gradientDistribution":448,"downsampledProfile":453,"trackPolyline":540},"point_to_point",309,9.8,[443,444],{"startKm":39,"lengthKm":40,"avgGradientPct":41,"maxGradientPct":42,"elevGainM":43,"score":44,"category":45},{"startKm":47,"lengthKm":445,"avgGradientPct":60,"maxGradientPct":50,"elevGainM":446,"score":447,"category":22},1.33,51,5149,{"flatPct":449,"upPct":450,"downPct":451,"steepUpPct":212,"steepDownPct":452},50.8,25,21.4,1.3,[454,455,457,459,461,463,465,467,468,470,472,474,477,479,482,484,487,489,492,495,497,500,502,505,507,509,511,513,514,517,520,522,524,526,528,530,532,534,536,538],{"km":23,"elevM":77},{"km":456,"elevM":80},0.83,{"km":458,"elevM":80},1.63,{"km":460,"elevM":83},2.45,{"km":462,"elevM":83},3.28,{"km":464,"elevM":80},4.08,{"km":466,"elevM":150},4.9,{"km":314,"elevM":182},{"km":469,"elevM":182},6.53,{"km":471,"elevM":145},7.35,{"km":473,"elevM":170},8.15,{"km":475,"elevM":476},8.98,204,{"km":441,"elevM":478},211,{"km":480,"elevM":481},10.6,236,{"km":483,"elevM":165},11.43,{"km":485,"elevM":486},12.25,339,{"km":488,"elevM":128},13.05,{"km":490,"elevM":491},13.88,335,{"km":493,"elevM":494},14.7,328,{"km":265,"elevM":496},285,{"km":498,"elevM":499},16.33,238,{"km":501,"elevM":134},17.13,{"km":503,"elevM":504},17.95,193,{"km":506,"elevM":387},18.77,{"km":508,"elevM":504},19.58,{"km":510,"elevM":387},20.4,{"km":512,"elevM":376},21.23,{"km":47,"elevM":276},{"km":515,"elevM":516},22.85,243,{"km":518,"elevM":519},23.68,261,{"km":521,"elevM":276},24.48,{"km":523,"elevM":117},25.3,{"km":525,"elevM":83},26.13,{"km":527,"elevM":77},26.93,{"km":529,"elevM":83},27.75,{"km":531,"elevM":182},28.55,{"km":533,"elevM":215},29.38,{"km":535,"elevM":86},30.2,{"km":537,"elevM":215},31,{"km":539,"elevM":182},31.83,"w}}dHyjgn@tOT~D}A|CYpZcMzDqWp@iCh@?l@eIuBoAkAaKqAsCkDaFcCcAgC|@}IvMeHnDkFt@wOR{LzAgCcAyAuCgB}LsDiKD}WgAmHuH_SwCxAe@_DzA}De@_Ld@kLlE_B~FjCdJeAjBkC~AoHrA_BbU_K~HUxDaIzGkVcBsPcBuAmAsDoC{DuC_K]eHy@eCb@eFy@sCQqEqAeI}AaDyGuAuEyGqJkYeEqVy@aNiIlE_Iia@iJgV_HeMWwLvB}OVyKpAuOIwNdBqNEqDo@oCyDqGcDiCgFyBaGsGmFuC_EaJgD}L}EuJ[}BFkCnJia@LeDYoDw@f@{IfXqFpKuDpBaP|DoGU}QaF{N|I}I{@}AbAuDBqFfCmMmA{CkAcELmK_DcN~AyM}AsE`AiBnAiBtIaAp@@t@rA|G`A~OtAdF~@dNrFrQN`Dq@pEhCpNiAxEr@jLVn@~EVhB|AZvI~EfNpCt]bEtIZbH_@dM`E@vG}ArGqFpGqBtI{FjBEJdHjEVDnDsMjBw@tAr@~AxQk@rEtDxFvIpBxAhAcBtCPe@~CiD@]fAdBzAbEv@VrBn@ZbBz\\w@dX_FrBLpCrBdEbDrD~E~@dDSrB~GDlI_BvL_B|DmE|GkBxFwBxU}Ih[xMW~CdApBjBzMnCvB`G`LhSzDxAnCu@jCPjIlDjF`HbBdFrHtGlJiAbJwGvCeIe@oId@kLlE_B~FjCdJeAjBkC~AoHrA_BbU_K|DHrCs@fDmHzGyTcBeRtEtEfIh\\h@iAjEmC",{"de":542,"en":543},"Der Split führt als Punkt-zu-Punkt-Abschnitt von der ersten Wechselzone am Müllersee in Riegel über eine Runde des Breisgauer Rundkurses zum Sportgelände in Malterdingen.\n\nDie ersten rund zehn Kilometer verlaufen weitgehend flach zwischen 176 und etwa 190 Metern. Dann beginnt der Hauptanstieg: 2,68 Kilometer mit 5,6 Prozent im Schnitt, Rampen bis 10,2 Prozent und rund 150 Höhenmetern hinauf auf gut 360 Meter, die einzige kategorisierte Steigung der Strecke, auf gut ausgebauter Waldstraße. Danach folgt eine schnelle Abfahrt zurück auf rund 190 Meter.\n\nBei Kilometer 22 wartet der zweite Anstieg über 1,33 Kilometer mit knapp vier Prozent und rund 50 Höhenmetern, ehe der Kurs über die kurzen Wellen der Rebhänge nach Malterdingen zurückfällt. Rund 51 Prozent der Strecke sind eben, ein Viertel führt bergauf, gut ein Fünftel bergab; steile Passagen machen weniger als zwei Prozent aus.","The split runs point to point from the first transition at the Müllersee in Riegel over one lap of the Breisgau circuit to the sports ground in Malterdingen.\n\nThe first ten kilometres or so are largely flat, between 176 and about 190 metres. Then the main climb begins: 2.68 kilometres at 5.6 percent average, ramps to 10.2 percent, roughly 150 metres of gain up to a good 360 metres, the course's only categorised ascent, on well-surfaced forest road. A fast descent follows back down to around 190 metres.\n\nAt kilometre 22 the second climb waits, 1.33 kilometres at just under four percent for some 50 metres, before the route falls back to Malterdingen over the short rollers of the vineyard slopes. Around 51 percent of the course is flat, a quarter goes up and a good fifth down; steep sections account for less than two percent.",{"discipline":190,"label":22,"legOrder":191,"distanceInMeters":545,"raceName":546,"elevationGainInMeters":547,"profile":548,"description":628},5000,"Jedermann-Distanz — Run",6,{"classification":196,"routeShape":33,"totalAscentM":547,"totalDescentM":549,"netElevationM":23,"vertPerKm":550,"climbs":551,"remainingVertM":23,"gradientDistribution":552,"downsampledProfile":554,"trackPolyline":627},5,1.1,[],{"flatPct":553,"upPct":23,"downPct":23,"steepUpPct":23,"steepDownPct":23},100,[555,556,558,560,562,563,565,567,569,571,573,574,576,578,580,582,584,586,588,590,591,592,594,596,598,600,602,604,606,608,609,611,613,615,616,618,620,622,623,625],{"km":23,"elevM":86},{"km":557,"elevM":182},0.13,{"km":559,"elevM":182},0.25,{"km":561,"elevM":182},0.4,{"km":207,"elevM":182},{"km":564,"elevM":210},0.65,{"km":566,"elevM":210},0.78,{"km":568,"elevM":210},0.9,{"km":570,"elevM":210},1.02,{"km":572,"elevM":210},1.18,{"km":452,"elevM":117},{"km":575,"elevM":117},1.43,{"km":577,"elevM":117},1.55,{"km":579,"elevM":150},1.68,{"km":581,"elevM":150},1.83,{"km":583,"elevM":150},1.95,{"km":585,"elevM":215},2.08,{"km":587,"elevM":215},2.2,{"km":589,"elevM":215},2.33,{"km":460,"elevM":215},{"km":325,"elevM":215},{"km":593,"elevM":150},2.73,{"km":595,"elevM":150},2.85,{"km":597,"elevM":150},2.98,{"km":599,"elevM":117},3.1,{"km":601,"elevM":117},3.23,{"km":603,"elevM":117},3.38,{"km":605,"elevM":210},3.5,{"km":607,"elevM":210},3.63,{"km":220,"elevM":210},{"km":610,"elevM":210},3.88,{"km":612,"elevM":210},4.03,{"km":614,"elevM":182},4.15,{"km":222,"elevM":86},{"km":617,"elevM":86},4.4,{"km":619,"elevM":86},4.53,{"km":621,"elevM":86},4.65,{"km":224,"elevM":182},{"km":624,"elevM":182},4.93,{"km":626,"elevM":182},5.05,"y}{dH_jnn@bZk[mBqDpBuBxFwClJnHrD^bUkv@}CcKgA_GXm@Yl@fA~F|CbKcUjv@sD_@mJoHyFvCqBtBlBpDiLpMcA_FyXtPYeBvDcC",{"de":629,"en":630},"Die Laufstrecke besteht aus einer Runde über fünf Kilometer rund um Malterdingen, mit Ziel auf dem Eventgelände des Sportvereins, wo auch die zweite Wechselzone liegt.\n\nProfil gibt es praktisch keines: Über die gesamte Distanz misst die Auswertung sechs Höhenmeter, das Höhenband reicht von 179 bis 184 Metern, und die Strecke wird zu hundert Prozent als eben klassifiziert. Es gibt keinen Anstieg, keine Abfahrt und keine Passage, in der der Kurs dein Tempo strukturiert.\n\nDamit unterscheidet sie sich deutlich von der Halbmarathonrunde derselben Veranstaltung, die je Runde eine kurze Sechs-Prozent-Rampe enthält. Für die Jedermann-Distanz bedeutet das: Nach einem Radsplit mit gut 310 Höhenmetern folgt ein Lauf, dessen einzige Variable dein eigenes Tempo ist.","The run is a single five-kilometre lap around Malterdingen, finishing on the sports club's event ground, which also holds the second transition.\n\nThere is effectively no profile: across the whole distance the analysis records six metres of gain, the elevation band runs from 179 to 184 metres, and the course is classified as one hundred percent flat. There is no climb, no descent and no passage in which the course structures your pace for you.\n\nThat sets it clearly apart from the same event's half-marathon loop, which contains a short six-percent ramp on each lap. For the Jedermann distance it means this: after a bike split of a good 310 metres of climbing comes a run whose only variable is your own pace.",37700,318,{"classification":32,"routeShape":439,"totalAscentM":634,"totalDescentM":635,"netElevationM":35,"vertPerKm":636,"climbs":637,"remainingVertM":23,"gradientDistribution":640,"downsampledProfile":644,"trackPolyline":725},317,314,8.6,[638,639],{"startKm":39,"lengthKm":40,"avgGradientPct":41,"maxGradientPct":42,"elevGainM":43,"score":44,"category":45},{"startKm":47,"lengthKm":445,"avgGradientPct":60,"maxGradientPct":50,"elevGainM":446,"score":447,"category":22},{"flatPct":641,"upPct":642,"downPct":643,"steepUpPct":452,"steepDownPct":550},57.8,21.5,18.4,[645,646,648,649,650,651,653,654,656,658,659,661,664,667,668,671,674,677,680,682,684,686,688,690,692,695,698,699,701,703,705,707,709,711,713,715,717,719,721,723],{"km":23,"elevM":77},{"km":647,"elevM":182},0.95,{"km":73,"elevM":80},{"km":595,"elevM":83},{"km":49,"elevM":80},{"km":652,"elevM":210},4.75,{"km":314,"elevM":182},{"km":655,"elevM":210},6.65,{"km":657,"elevM":369},7.6,{"km":240,"elevM":376},{"km":660,"elevM":390},9.5,{"km":662,"elevM":663},10.45,232,{"km":665,"elevM":666},11.4,291,{"km":94,"elevM":95},{"km":669,"elevM":670},13.3,360,{"km":672,"elevM":673},14.25,331,{"km":675,"elevM":676},15.2,300,{"km":678,"elevM":679},16.15,250,{"km":271,"elevM":681},215,{"km":683,"elevM":112},18.05,{"km":685,"elevM":104},19,{"km":687,"elevM":339},19.95,{"km":689,"elevM":504},20.9,{"km":691,"elevM":478},21.85,{"km":693,"elevM":694},22.8,239,{"km":696,"elevM":697},23.75,260,{"km":319,"elevM":504},{"km":700,"elevM":80},25.65,{"km":702,"elevM":77},26.6,{"km":704,"elevM":86},27.55,{"km":706,"elevM":182},28.5,{"km":708,"elevM":117},29.45,{"km":710,"elevM":182},30.4,{"km":712,"elevM":150},31.35,{"km":714,"elevM":182},32.3,{"km":716,"elevM":117},33.25,{"km":718,"elevM":215},34.2,{"km":720,"elevM":117},35.15,{"km":722,"elevM":182},36.1,{"km":724,"elevM":182},37.05,"w}}dHyjgn@tOT~D}A|CYpZcMzDqWp@iCh@?l@eIuBoAkAaKqAsCkDaFcCcAgC|@}IvMeHnDkFt@wOR{LzAgCcAyAuCgB}LsDiKD}WgAmHuH_SwCxAe@_DzA}De@_Ld@kLlE_B~FjCdJeAjBkC~AoHrA_BbU_K~HUxDaIzGkVcBsPcBuAmAsDoC{DuC_K]eHy@eCb@eFy@sCQqEqAeI}AaDyGuAuEyGqJkYeEqVy@aNiIlE_Iia@iJgV_HeMWwLvB}OVyKpAuOIwNdBqNEqDo@oCyDqGcDiCgFyBaGsGmFuC_EaJgD}L}EuJ[}BFkCnJia@LeDYoDw@f@{IfXqFpKuDpBaP|DoGU}QaF{N|I}I{@}AbAuDBqFfCmMmA{CkAcELmK_DcN~AyM}AsE`AiBnAiBtIaAp@@t@rA|G`A~OtAdF~@dNrFrQN`Dq@pEhCpNiAxEr@jLVn@~EVhB|AZvI~EfNpCt]bEtIZbH_@dM`E@vG}ArGqFpGqBtI{FjBEJdHjEVDnDsMjBw@tAr@~AxQk@rEtDxFvIpBxAhAcBtCPe@~CiD@]fAdBzAbEv@VrBn@ZbBz\\w@dX_FrBLpCrBdEbDrD~E~@dDSrB~GDlI_BvL_B|DmE|GkBxFwBxU}Ih[xMW~CdApBjBzMnCvB`G`MfTzCz@nCu@jCPjIlDjF`HbBdFrHtGlJiApH{ExD}HN_De@sFd@kLlE_B~FjCdJeAjBkC~AoHrA_BbU_K|DHrCs@fDmHzGyTcBeRtEtEfIh\\h@iAjEmCzEdGbZk[mBqDpBuBxFwClJnHrD^bUkv@}CcKgA_GXm@Yl@fA~F|CbKcUjv@sD_@mJoHyFvCqBtBlBpDiLpMcA_FyXtPYeBvDcC",{"de":727,"en":728},"Die Jedermann-Distanz beim Breisgau Triathlon ist der kompakte Einstieg: 700 Meter im Müllersee, eine Runde des Breisgauer Radkurses und ein flacher Fünfer in Malterdingen. Kompakt heißt hier aber nicht harmlos: Mitten im Radsplit liegt derselbe 2,7 Kilometer lange Waldanstieg wie auf der Mitteldistanz.","The Jedermann distance at the Breisgau Triathlon is the compact entry point: 700 metres in the Müllersee, one lap of the Breisgau bike loop and a flat 5K in Malterdingen. Compact does not mean harmless, though; the middle of the bike split holds the same 2.7-kilometre forest climb the middle distance rides.",{"de":730,"en":731},"Auch der Jedermann-Triathlon startet im Müllersee in Riegel. Die kompakte Schwimmstrecke über eine Runde und 700 Meter erlaubt klare Orientierung und einen entspannten Einstieg, danach geht es in die erste Wechselzone direkt am See.\n\nDie Radstrecke führt über denselben Rundkurs durch Malterdingen und die umliegenden Gemeinden wie die Mitteldistanz, aber nur einmal: 32 Kilometer von Riegel bis zum Sportgelände in Malterdingen, ein echter Punkt-zu-Punkt-Abschnitt. Nach einem flüssigen Auftakt beginnt bei etwa Kilometer 10 der lange Anstieg durch den Wald (2,68 Kilometer mit 5,6 Prozent im Schnitt und Rampen bis über zehn Prozent), dem eine schnelle Abfahrt und bei Kilometer 22 ein zweiter, kürzerer Anstieg über 1,33 Kilometer mit knapp vier Prozent folgen. Zusammen ergeben sie den Großteil der rund 310 Höhenmeter des Splits.\n\nDer abschließende Fünf-Kilometer-Lauf um Malterdingen ist das Gegenteil davon: sechs Höhenmeter, ein Höhenband von 179 bis 184 Metern, zu hundert Prozent als eben klassifiziert. Nach dem Anstieg auf dem Rad ist das eine reine Tempoaufgabe.","The Jedermann triathlon also starts in the Müllersee at Riegel. The compact single-lap 700-metre swim allows clear sighting and a relaxed opening, after which you enter the first transition right at the lake.\n\nThe bike course covers the same circuit through Malterdingen and the surrounding villages as the middle distance, but only once: 32 kilometres from Riegel to the sports ground in Malterdingen, a genuine point-to-point section. After a flowing opening, the long forest climb begins at around kilometre 10 (2.68 kilometres at 5.6 percent average with ramps above ten percent), followed by a fast descent and, at kilometre 22, a second shorter rise of 1.33 kilometres at just under four percent. Together they account for most of the split's roughly 310 metres of climbing.\n\nThe closing five-kilometre run around Malterdingen is the opposite: six metres of gain, an elevation band from 179 to 184 metres, classified as one hundred percent flat. After the climbing on the bike it is a pure pace exercise.",{"de":733,"en":734},"Weil der Anstieg früh im Rennen liegt, ist die Einteilung hier ungewöhnlich: Du triffst die härteste Stelle des Tages nach knapp einer halben Stunde auf dem Rad, nicht am Ende. Schwimme die 700 Meter locker und fahre die ersten zehn flachen Radkilometer bewusst kontrolliert, statt sie als Chance auf Zeit zu sehen.\n\nDie rennentscheidende Sektion ist der Waldanstieg bei Kilometer 10. Zehn bis fünfzehn Minuten am Berg entscheiden auf einer 32-Kilometer-Strecke fast alles, aber alles, was du hier zu viel gibst, fehlt dir 20 Kilometer später auf einem Lauf, der keinerlei Erholung bietet. Wähle einen kleineren Gang, bleib sitzen und lass das Tempo an den Rampen über zehn Prozent bewusst nachgeben.\n\nDie Falle ist der zweite Anstieg bei Kilometer 22, kurz vor dem Wechsel. Er ist mit vier Prozent verlockend flach, liegt aber genau dort, wo eine Überziehung direkt in den Laufeinstieg durchschlägt. Auf den fünf völlig ebenen Laufkilometern gibt es danach keine Steigung mehr, hinter der sich ein Fehler verstecken könnte.","Because the climb comes early, pacing here is unusual: you meet the hardest point of the day less than half an hour into the bike, not at the end. Swim the 700 metres easily and ride the first ten flat bike kilometres deliberately under control rather than treating them as a chance to gain time.\n\nThe decisive section is the forest climb at kilometre 10. Ten to fifteen minutes on the hill settle almost everything over a 32-kilometre course, but anything you overspend here is missing 20 kilometres later on a run that offers no recovery at all. Pick a smaller gear, stay seated, and deliberately let the pace ease on the ramps above ten percent.\n\nThe trap is the second rise at kilometre 22, shortly before transition. At four percent it is temptingly shallow, but it sits exactly where overcooking feeds straight into the start of the run. Across the five entirely flat run kilometres that follow there is no gradient left to hide a mistake behind.",{"de":736,"en":737},"Für die Jedermann-Distanz solltest du je nach Leistungsniveau mit rund einer Stunde 45 bis zweieinhalb Stunden rechnen. Die Belastung ist überwiegend aerob, bekommt aber durch den frühen langen Anstieg einen klaren intensiven Block.\n\nDer Belastungscharakter zerfällt in zwei sehr unterschiedliche Teile: ein welliger Radsplit mit rund 310 Höhenmetern, bei dem die Hälfte der Arbeit in zwei Anstiegen anfällt, und ein völlig flacher Lauf, auf dem nur noch konstantes Tempo zählt. Genau dieser Bruch macht die Distanz für Einsteiger interessant und zugleich anspruchsvoller, als die Zahlen vermuten lassen.\n\nRennentscheidend ist der Waldanstieg bei Kilometer 10 und die Frage, mit welchen Beinen du danach in den Wechsel kommst.\n\nIm Training heißt das: Fahre wiederholt Anstiege von 10 bis 15 Minuten bei rund fünf bis sechs Prozent und übe bewusst, sie unterhalb deiner Schmerzgrenze zu fahren. Ergänze flache Tempoeinheiten in Aeroposition für die restlichen Kilometer und Abfahrtstechnik für die schnelle Passage nach dem Anstieg. Koppelläufe direkt nach bergigen Radeinheiten sind der wichtigste Baustein, weil der Lauf sofort im Renntempo abläuft. Für das Schwimmen genügen kurze, ruhige Freiwassereinheiten mit Orientierungstraining.","For the Jedermann distance, expect roughly one hour 45 to two and a half hours depending on your level. The effort is largely aerobic but gains a clear hard block from the early long climb.\n\nThe demand splits into two very different halves: an undulating bike leg of some 310 metres of climbing, half the work of which falls in two ascents, and a completely flat run where only constant pace matters. That break is exactly what makes the distance attractive for newcomers and, at the same time, more demanding than the numbers suggest.\n\nThe forest climb at kilometre 10 decides it, together with the question of which legs you bring into transition afterwards.\n\nIn training that means riding repeated 10- to 15-minute climbs at around five to six percent and deliberately practising riding them below your limit. Add flat tempo work in the aero position for the remaining kilometres and descending technique for the fast passage after the climb. Brick runs straight off hilly rides are the most important building block, because the run goes at race pace immediately. For the swim, short calm open-water sessions with sighting practice are enough.",[739],{"eventName":6,"eventDate":9,"eventHomepageUrl":11},[741,749,758,766,774,782],{"slug":742,"eventName":743,"proseName":744,"city":745,"country":8,"eventType":14,"eventDate":746,"distanceInMeters":747,"elevationGainInMeters":748,"classification":32},"ironman-70-3-kraichgau","IRONMAN 70.3 Kraichgau",{"de":743,"en":743},"Bad Schönborn","2026-05-31T00:00:00.000Z",113100,1462,{"slug":750,"eventName":751,"proseName":752,"city":754,"country":8,"eventType":14,"eventDate":755,"distanceInMeters":756,"elevationGainInMeters":757,"classification":32},"triathlon-heilbronn","VR Bank Triathlon Heilbronn powered by Audi",{"de":753,"en":753},"VR Bank Triathlon Heilbronn","Heilbronn","2026-06-14T00:00:00.000Z",106400,1197,{"slug":759,"eventName":760,"proseName":761,"city":763,"country":8,"eventType":14,"eventDate":9,"distanceInMeters":764,"elevationGainInMeters":765,"classification":32},"allgaeu-triathlon","44. Allgäu Triathlon",{"de":762,"en":762},"Allgäu Triathlon","Immenstadt im Allgäu",113900,1345,{"slug":767,"eventName":768,"proseName":769,"city":770,"country":8,"eventType":14,"eventDate":771,"distanceInMeters":772,"elevationGainInMeters":773,"classification":196},"frankfurt-city-triathlon","Frankfurt City Triathlon",{"de":768,"en":768},"Frankfurt am Main","2026-08-02T00:00:00.000Z",102000,460,{"slug":775,"eventName":776,"proseName":777,"city":779,"country":8,"eventType":14,"eventDate":780,"distanceInMeters":772,"elevationGainInMeters":781,"classification":196},"moret-triathlon","42. Moret Triathlon",{"de":778,"en":778},"Moret Triathlon","Babenhausen","2026-08-30T00:00:00.000Z",433,{"slug":783,"eventName":784,"proseName":785,"city":786,"country":8,"eventType":14,"eventDate":787,"distanceInMeters":747,"elevationGainInMeters":788,"classification":196},"ironman-70-3-duisburg","IRONMAN 70.3 Duisburg",{"de":784,"en":784},"Duisburg","2026-08-16T00:00:00.000Z",353,1787239277843]