[{"data":1,"prerenderedAt":240},["ShallowReactive",2],{"race-bristol-morun":3,"race-related-bristol-morun":192},{"slug":4,"slugAliases":5,"eventName":6,"city":7,"country":8,"eventDate":9,"updatedAt":10,"eventHomepageUrl":11,"proseName":12,"eventType":13,"courses":14,"editions":190},"bristol-morun",[],"Bristol MoRun","Bristol","United Kingdom","2026-11-15T00:00:00.000Z","2026-09-28T03:01:30.000Z","https://thefixevents.com/the-bristol-15k-5k-10k-and-half-marathon-morun",{"de":6,"en":6},"Running",[15,23,187],{"raceName":16,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":20,"leg":19,"legGroup":19,"distanceInMeters":21,"elevationGainInMeters":19,"format":22,"profile":19,"intro":19,"description":19,"pacing":19,"training":19},"Half Marathon MoRun","STANDARD",false,null,"2026-11-15",21097,"FIXED_DISTANCE",{"raceName":24,"kind":17,"hasTrack":25,"composedLegs":19,"startDate":20,"leg":19,"legGroup":19,"distanceInMeters":26,"elevationGainInMeters":27,"format":22,"profile":28,"intro":175,"description":178,"pacing":181,"training":184},"10k MoRun",true,10000,216,{"classification":29,"routeShape":30,"totalAscentM":27,"totalDescentM":31,"netElevationM":32,"vertPerKm":33,"climbs":34,"remainingVertM":56,"gradientDistribution":57,"downsampledProfile":63,"trackPolyline":174},"HILLY","loop",217,-1,21.6,[35,43,49],{"startKm":36,"lengthKm":37,"avgGradientPct":38,"maxGradientPct":39,"elevGainM":40,"score":41,"category":42},0.13,2,4.6,12.6,91,9113,"4",{"startKm":38,"lengthKm":44,"avgGradientPct":45,"maxGradientPct":46,"elevGainM":47,"score":48,"category":19},1.27,5.5,12.2,70,6992,{"startKm":50,"lengthKm":51,"avgGradientPct":52,"maxGradientPct":53,"elevGainM":54,"score":55,"category":19},6.73,0.38,6.5,11.2,24,2419,0,{"flatPct":58,"upPct":59,"downPct":60,"steepUpPct":61,"steepDownPct":62},14.5,34.8,36.6,8,6,[64,66,69,72,75,78,80,83,86,89,92,95,98,100,103,106,109,112,115,117,120,123,126,129,131,134,137,139,142,145,148,151,153,156,158,160,163,166,169,171],{"km":56,"elevM":65},28,{"km":67,"elevM":68},0.25,34,{"km":70,"elevM":71},0.5,40,{"km":73,"elevM":74},0.78,45,{"km":76,"elevM":77},1.02,58,{"km":44,"elevM":79},76,{"km":81,"elevM":82},1.53,85,{"km":84,"elevM":85},1.8,96,{"km":87,"elevM":88},2.05,117,{"km":90,"elevM":91},2.3,112,{"km":93,"elevM":94},2.55,104,{"km":96,"elevM":97},2.83,106,{"km":99,"elevM":88},3.08,{"km":101,"elevM":102},3.33,116,{"km":104,"elevM":105},3.58,103,{"km":107,"elevM":108},3.83,92,{"km":110,"elevM":111},4.1,73,{"km":113,"elevM":114},4.35,52,{"km":38,"elevM":116},46,{"km":118,"elevM":119},4.85,61,{"km":121,"elevM":122},5.13,78,{"km":124,"elevM":125},5.38,87,{"km":127,"elevM":128},5.63,101,{"km":130,"elevM":102},5.88,{"km":132,"elevM":133},6.15,107,{"km":135,"elevM":136},6.4,105,{"km":138,"elevM":136},6.65,{"km":140,"elevM":141},6.9,122,{"km":143,"elevM":144},7.15,130,{"km":146,"elevM":147},7.43,131,{"km":149,"elevM":150},7.68,132,{"km":152,"elevM":144},7.93,{"km":154,"elevM":155},8.18,120,{"km":157,"elevM":94},8.45,{"km":159,"elevM":108},8.7,{"km":161,"elevM":162},8.95,75,{"km":164,"elevM":165},9.2,54,{"km":167,"elevM":168},9.48,41,{"km":170,"elevM":68},9.73,{"km":172,"elevM":173},9.98,27,"ay}xHrxbOcA_AkL_AnAdBbA|DCvF_ChMv@bQEhI`AjI_@fBzL|XzC|Dh@jBoCcCSNr@nDUVcDmD_B`@qCkE}D}Ig@Ka@}CoDsIaEwDsBqDyBgAQiDw@uCqElEiDeDV_E_Eo\\nFo@nD`@pOtSnCh@rEgEb@hOXlAAdIfAjIg@`BFr@~K`VlDrEn@pBiDoBt@jDQb@cDiD_BL}HsMQiAg@O_@sCoDqIoEmEeB}CeCqAKkDs@iCkE|Dw@CsBeCOfKb@fDrAnH|F`QyFqPoBoKO}G^sLwDs[pFi@jDVrO~SnC^fC}A|AcCrBoL@iFaA{DgAiB`HZnDrA",{"de":176,"en":177},"Der 10k beim Bristol MoRun ist kein flacher Novemberlauf durch die Stadt, sondern eine Runde durch den Parkwald von Ashton Court am Westrand von Bristol, bei der du zweimal vom Talboden auf den Hügelrücken des Anwesens steigst. Wer hier eine gute Zeit will, muss die beiden Anstiege einteilen und auf nassem Parkboden sicher laufen können.","The Bristol MoRun 10k is not a flat November city run but a circuit of the Ashton Court estate on the western edge of Bristol, climbing twice from the low ground to the ridge of the park. A good time here comes from rationing those two climbs and staying sure-footed on wet parkland paths.",{"de":179,"en":180},"Start und Ziel liegen im unteren Teil des Parks nahe dem Besucherzentrum, von dort geht es fast sofort bergauf. Der erste Anstieg zieht sich rund zwei Kilometer mit knapp 90 Höhenmetern hinauf, im Mittel moderat, an einzelnen Stellen aber deutlich über zehn Prozent steil. Oben, kurz nach dem dritten Kilometer, trennen sich die Strecken: Der 5k biegt rechts ab, der 10k links und wird damit zur großen Runde.\n\nNach einem Abstieg zurück Richtung Talboden folgt ab etwa Kilometer 4,6 der zweite lange Anstieg mit rund 70 Höhenmetern, später noch eine kürzere Rampe um Kilometer 6,7. Die letzten zwei Kilometer führen überwiegend bergab zurück zum Ziel.\n\nUnter den Füßen wechseln Parkwege und Trail, der Veranstalter warnt vor holprigen und schlammigen Abschnitten. Mitte November ist der Boden in Ashton Court oft nass und das Laub liegt auf den Wegen. Der Lauf ist Teil der MoRunning-Serie zugunsten von Movember, entsprechend gemischt ist das Feld: Bestzeitjäger, Läuferinnen mit Hund, verkleidete Teams und Familien mit Geländebuggys.","Start and finish sit in the lower part of the park near the visitor centre, and the course heads uphill almost at once. The first climb runs for about two kilometres and gains close to 90 metres, moderate on average but well above ten percent in places. At the top, just after the 3 km mark, the routes split: the 5k turns right, the 10k turns left onto the longer circuit.\n\nAfter a descent back towards the low ground, a second long climb of around 70 metres begins near 4.6 km, followed by a shorter ramp around 6.7 km. The final two kilometres run mostly downhill to the finish.\n\nUnderfoot it alternates between park paths and trail, and the organiser warns of bumpy and muddy sections. In mid November the ground at Ashton Court is often wet and covered in leaves. The race is part of the MoRunning series raising money for Movember, so the field is mixed: runners chasing a time alongside runners with dogs, costumed teams and families pushing off-road buggies.",{"de":182,"en":183},"Die ersten zwei Kilometer entscheiden, wie sich der Rest anfühlt. Der Start geht direkt in den längsten Anstieg, und wer dort im Gedränge das Tempo der Nachbarn mitgeht, zahlt im zweiten Anstieg. Laufe den ersten Hang nach Gefühl, nicht nach Kilometerzeit, und akzeptiere, dass dieser Abschnitt deutlich langsamer ist als dein Schnitt.\n\nDas eigentliche Rennen liegt zwischen Kilometer 4,6 und 6: Der zweite Anstieg kommt, wenn die Beine den ersten schon kennen. Wer hier gleichmäßig durchläuft, gewinnt mehr als auf jedem flachen Stück. Die Abstiege und der Schlussabschnitt bergab sind der Ort, Zeit zurückzuholen, aber nur so schnell, wie es der nasse und laubbedeckte Untergrund erlaubt; ein Ausrutscher kostet mehr als zehn vorsichtige Sekunden.","The first two kilometres decide how the rest feels. The start leads straight into the longest climb, and matching the pace of the runners around you in that crowd gets paid back on the second climb. Run the first hill by feel rather than by split, and accept that this section will be far slower than your average.\n\nThe real race is between 4.6 and 6 km, where the second climb arrives on legs that already know the first. Running it evenly gains more than any flat stretch. The descents and the downhill run-in are where you take time back, but only as fast as wet, leaf-covered ground allows; a slip costs more than ten careful seconds.",{"de":185,"en":186},"Für die meisten Freizeitläuferinnen und -läufer dauert der Lauf zwischen 50 und 75 Minuten. Die Belastung ist ungleichmäßig: zwei längere Anstiege mit Abschnitten über zehn Prozent treiben den Puls deutlich über das Niveau eines flachen 10k, dazwischen erholst du dich bergab.\n\nBaue deshalb Hügeltraining in die Vorbereitung ein, idealerweise Wiederholungen von fünf bis zehn Minuten bergauf in zügigem, kontrolliertem Tempo, dazu einen längeren Lauf pro Woche auf welligem Gelände. So lernst du, nach einem Anstieg wieder in deinen Rhythmus zu finden, statt auf dem flachen Stück danach einzubrechen.\n\nGenauso wichtig ist das Bergablaufen: Übe lockere, kurze Schritte auf unebenem Untergrund, damit die Abstiege Zeit bringen und die Oberschenkel für den zweiten Anstieg frisch bleiben.\n\nMitte November solltest du mit Nässe, Schlamm und Laub rechnen. Trainiere einige Einheiten auf Trails oder Parkwegen bei schlechtem Wetter und entscheide vorher, ob Schuhe mit mehr Profil für dich sinnvoll sind.","For most recreational runners the race takes between 50 and 75 minutes. The effort is uneven: two longer climbs with sections above ten percent push your heart rate well beyond flat 10k levels, with recovery coming on the descents in between.\n\nBuild hill work into your preparation, ideally repeats of five to ten minutes uphill at a brisk, controlled effort, plus one longer run a week over rolling terrain. That teaches you to find your rhythm again after a climb instead of fading on the flat that follows.\n\nDownhill running matters just as much. Practise relaxed, short strides on uneven ground so the descents gain time and your quads stay fresh for the second climb.\n\nIn mid November expect wet ground, mud and leaves. Do some of your sessions on trails or park paths in poor weather, and decide beforehand whether shoes with more grip make sense for you.",{"raceName":188,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":20,"leg":19,"legGroup":19,"distanceInMeters":189,"elevationGainInMeters":19,"format":22,"profile":19,"intro":19,"description":19,"pacing":19,"training":19},"5k MoRun",5000,[191],{"eventName":6,"eventDate":9,"eventHomepageUrl":11},[193,201,209,216,224,233],{"slug":194,"eventName":195,"proseName":196,"city":198,"country":8,"eventType":13,"eventDate":199,"distanceInMeters":21,"elevationGainInMeters":200,"classification":29},"wendover-woods-half-marathon-10k-5k","Wendover Woods Half Marathon, 10k & 5k 2027",{"de":197,"en":197},"Wendover Woods Half Marathon, 10k & 5k","Aston Clinton","2027-06-06T00:00:00.000Z",427,{"slug":202,"eventName":203,"proseName":204,"city":205,"country":8,"eventType":13,"eventDate":206,"distanceInMeters":21,"elevationGainInMeters":207,"classification":208},"bath-half","GetPRO Bath Half",{"de":203,"en":203},"Bath","2027-03-14T00:00:00.000Z",95,"FLAT",{"slug":210,"eventName":211,"proseName":212,"city":213,"country":8,"eventType":13,"eventDate":214,"distanceInMeters":21,"elevationGainInMeters":215,"classification":208},"cardiff-half-marathon","Oysho Cardiff Half Marathon",{"de":211,"en":211},"Cardiff","2026-10-04T00:00:00.000Z",80,{"slug":217,"eventName":218,"proseName":219,"city":221,"country":8,"eventType":13,"eventDate":199,"distanceInMeters":21,"elevationGainInMeters":222,"classification":223},"leamington-spa-half-marathon","Leamington Spa Half Marathon 2027",{"de":220,"en":220},"Leamington Spa Half Marathon","Royal Leamington Spa",179,"ROLLING",{"slug":225,"eventName":226,"proseName":227,"city":230,"country":8,"eventType":13,"eventDate":231,"distanceInMeters":21,"elevationGainInMeters":232,"classification":223},"warwick-half-marathon","Warwick Half Marathon Presented by Moore & Tibbits",{"de":228,"en":229},"Warwick-Halbmarathon","Warwick Half Marathon","Warwick","2027-01-31T00:00:00.000Z",199,{"slug":234,"eventName":235,"proseName":236,"city":237,"country":8,"eventType":13,"eventDate":238,"distanceInMeters":21,"elevationGainInMeters":239,"classification":223},"windsor-half-marathon","Windsor Half Marathon",{"de":235,"en":235},"Windsor","2026-09-27T00:00:00.000Z",264,1791431232961]