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Vancouver","Canada","2027-07-24T00:00:00.000Z","2026-11-02T02:46:15.000Z","https://trailrunning.ca/race/buckin-hell/",{"de":6,"en":6},"Running",[15,221,417],{"raceName":16,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":20,"leg":19,"legGroup":19,"distanceInMeters":21,"elevationGainInMeters":22,"format":23,"profile":24,"intro":209,"description":212,"pacing":215,"training":218},"35K","STANDARD",true,null,"2027-07-24",35000,1817,"FIXED_DISTANCE",{"classification":25,"routeShape":26,"totalAscentM":22,"totalDescentM":27,"netElevationM":28,"vertPerKm":29,"climbs":30,"remainingVertM":83,"gradientDistribution":84,"downsampledProfile":90,"trackPolyline":208},"MOUNTAINOUS","loop",1814,3,53,[31,39,46,53,60,68,76],{"startKm":32,"lengthKm":33,"avgGradientPct":34,"maxGradientPct":35,"elevGainM":36,"score":37,"category":38},0.6,2.63,14.6,43.7,383,38285,"2",{"startKm":40,"lengthKm":41,"avgGradientPct":42,"maxGradientPct":43,"elevGainM":44,"score":45,"category":19},4.15,0.3,8.2,11.8,25,2457,{"startKm":47,"lengthKm":48,"avgGradientPct":49,"maxGradientPct":50,"elevGainM":51,"score":52,"category":19},16.68,0.63,5.3,8.4,33,3282,{"startKm":54,"lengthKm":55,"avgGradientPct":56,"maxGradientPct":57,"elevGainM":58,"score":59,"category":38},17.98,2.7,12.5,33.9,337,33708,{"startKm":61,"lengthKm":62,"avgGradientPct":63,"maxGradientPct":64,"elevGainM":65,"score":66,"category":67},23.6,5.58,12.8,29,716,71562,"1",{"startKm":69,"lengthKm":70,"avgGradientPct":71,"maxGradientPct":72,"elevGainM":73,"score":74,"category":75},30.58,1.78,11.4,24.3,203,20253,"3",{"startKm":77,"lengthKm":78,"avgGradientPct":79,"maxGradientPct":80,"elevGainM":81,"score":82,"category":19},32.9,0.85,7,9.5,59,5922,0,{"flatPct":85,"upPct":86,"downPct":87,"steepUpPct":88,"steepDownPct":89},4.5,15.4,21.7,31.2,27.2,[91,93,96,99,101,104,107,110,113,116,119,122,125,128,131,134,137,140,143,146,148,151,154,157,160,163,166,169,172,175,178,181,184,187,190,193,196,199,202,205],{"km":83,"elevM":92},1006,{"km":94,"elevM":95},0.88,1033,{"km":97,"elevM":98},1.75,1180,{"km":33,"elevM":100},1242,{"km":102,"elevM":103},3.53,1341,{"km":105,"elevM":106},4.4,1243,{"km":108,"elevM":109},5.28,1210,{"km":111,"elevM":112},6.15,1093,{"km":114,"elevM":115},7.03,1003,{"km":117,"elevM":118},7.9,972,{"km":120,"elevM":121},8.78,907,{"km":123,"elevM":124},9.65,920,{"km":126,"elevM":127},10.55,856,{"km":129,"elevM":130},11.43,750,{"km":132,"elevM":133},12.3,613,{"km":135,"elevM":136},13.18,545,{"km":138,"elevM":139},14.05,429,{"km":141,"elevM":142},14.93,256,{"km":144,"elevM":145},15.8,217,{"km":47,"elevM":147},99,{"km":149,"elevM":150},17.58,121,{"km":152,"elevM":153},18.45,155,{"km":155,"elevM":156},19.33,258,{"km":158,"elevM":159},20.2,335,{"km":161,"elevM":162},21.08,414,{"km":164,"elevM":165},21.95,247,{"km":167,"elevM":168},22.83,212,{"km":170,"elevM":171},23.7,141,{"km":173,"elevM":174},24.6,237,{"km":176,"elevM":177},25.48,348,{"km":179,"elevM":180},26.35,443,{"km":182,"elevM":183},27.23,578,{"km":185,"elevM":186},28.1,671,{"km":188,"elevM":189},28.98,821,{"km":191,"elevM":192},29.85,809,{"km":194,"elevM":195},30.73,783,{"km":197,"elevM":198},31.63,906,{"km":200,"elevM":201},32.5,974,{"km":203,"elevM":204},33.38,1000,{"km":206,"elevM":207},34.25,1009,"w`hlHztlmVgOeLmGi@wF`@wBxEkDf@yDmByKsJwIOuKkBgFeD{EmGyAuHFuCqAo@gDzDg@@qBc@sCcCiBZ_B[qChA_DO}AqBgEc@w@Fk@nAeEh@a@oBkATYk@Ve@_@EdAy@D_COeAwAaA\\}CMwEbAeA@uBdAcAlBRpGxMnAv@zBAPjBnA|@LzE^bAfChBrGKhDxCjBCnC{DfBp@l@wBxBM@z@w@jB`CnDnLlBdBu@GqA^e@O}CxDJhEnDzAdDDtEl@x@B|Af@bAlAbAzEd@jGpJL`BvBVxAsBdAWs@oDEiHw@{LkCsIJwCeA{Ak@}FyBgAiBaKuBwCh@mBvA{AfA?zGdIz@sDxBgAzAlB`NzGvArEp@^jBxDhFxA^`CfE|EMrE~@bMj@^bD~J|BjCzIrEzNxVzDtLpAzGJhEAvEsAtGNdEbAlBTxBxCbFlClBxFxAl@pEc@dBz@jDfBp@VvAg@hCJpCcA`CnAhCNbBYnBpK|DhId@tAzHrDfCrCg@xBkBjGXeB~LsA|A{DReF`F{ArGHfIiArBg@tCLnF}@rE|BfCm@fCBrCl@rBvArAhC`@tJbHh@xB|Ar@Cz@bAJ~ClLqEpBwB{@iAV@|FpA^xAnCi@dCN|AgCbE{AzGeEiAu@hAzBhCfAE\\`ASh@z@nA_@vAHlB\\x@x@DnAO|@}AZlAzI}EzAEjEnAtFbJ~Ie@hAdEzDpBlCb@xHc@hIbCLy@xAfBb@[nAp@ZmBCsDs@_FoB_Ee@_E}EsK_D}EWcDp@qIS_D}@aAgAiENcCj@g@L{AWcFR{C`@m@?oBsEwDiIiCwCwBwDa@sJ_Ia@}APcBgA_AKyA`AyIKwD^iBz@Aj@tCvAjBrCj@bCfC`CbA`ESbH|AjExBr@|BdChBz@LrCkAdKlBp@iFvAcDjEeC|CiIjBqAtAiCgAgHeBsEGmByDuHzAmBm@eEbAgAvBFPl@|@FfAvBxA`@d@kBv@@vBmC{AhAq@k@qB@yCgByC{KwFaGo@aDw@\\k@YmHwJsBk@}Tq@eAu@sAt@kHeGoDm@]q@oARo@yAoBs@{AkBwB_Di@qBPnT{@pHOvIdAjFN|Em@pJq@PGjFmAvAq@FuB_BeCnA}@cAaDUoF|DoCf@mDaCuAaIoIe@gKwDVeBOkBoAeCdAwBKuCf@iCYcBiBs@w@eD`@_Bm@{E}F}AmCmBuC_FWyBaAkBGaFdA{El@d@XkB@_Q_Gyb@wBuYoBkL_CiEPgCsBsBcCeHqCk@s@{@aC?sApBkCd@mEeCmA?{@cAcAnAm@_@aGfAaEwJcN{GyAmB_CfAw@rDyGeIkA?wAzAi@rBtBxChB`KxBdAh@~FdAvAKxC|BbH^tCj@|Rt@tDdE[nGj@dOdL",{"de":210,"en":211},"Die 35 Kilometer des Buckin' Hell starten und enden an der Enquist Lodge im Mount Seymour Resort bei North Vancouver, doch die Lodge liegt rund 900 Höhenmeter über dem tiefsten Punkt der Strecke. Fast diese ganze Höhe holst du dir auf den letzten elf Kilometern zurück, und genau darauf muss deine Vorbereitung zielen.","The 35K at Buckin' Hell starts and finishes at Enquist Lodge in Mount Seymour Resort, North Vancouver, and the lodge sits some 900 metres above the lowest point of the course. Nearly all of that height comes back in the last eleven kilometres, which is what your preparation has to be built around.",{"de":213,"en":214},"Der Tag beginnt bergauf: Nach gut einem halben Kilometer stehst du im ersten Anstieg, der dir auf 2,6 Kilometern 383 Höhenmeter abverlangt. Danach kippt die Strecke, und bis etwa Kilometer 17 verlierst du Höhe, erst in Wellen, in der zweiten Hälfte dann zusammenhängend steil. Am tiefsten Punkt bist du auf rund 100 Metern.\n\nDer Rückweg ist zweigeteilt. Ein Anstieg ab Kilometer 18 bringt 337 Höhenmeter, doch im folgenden Abstieg gibst du sie fast ganz wieder her. Ab Kilometer 23,6 kommt das Herzstück dieses Rennens, ein Aufstieg mit 716 Höhenmetern am Stück. Er zieht sich über fast sechs Kilometer, und zwei kürzere Rampen tragen dich danach zurück zur Lodge.\n\nGelaufen wird auf rauen North-Shore-Trails; Mystery Lake, Severed, Brockton Lookout und der Old Buck Trail gehören zum Renngelände. Flache Kilometer gibt es kaum, und das technisch fordernde Gelände bestimmt dein Tempo oft stärker als die Steigung. Verpflegungsstellen und Drop-Bag-Standorte sind auf der Streckenkarte eingezeichnet, sie gehört also vor dem Start in deine Planung.","The day opens uphill: barely half a kilometre in, the first climb takes 383 metres of ascent out of you in 2.6 kilometres. Then the course tips over and loses height until about kilometre 17, in waves at first, then in one continuous steep run through the second half. At the bottom you are at around 100 metres.\n\nThe way back comes in two parts. A climb from kilometre 18 gains 337 metres, but the descent after it hands nearly all of that back. From kilometre 23.6 comes the heart of this race, a single ascent of 716 metres. It lasts almost six kilometres, and two shorter ramps then carry you back to the lodge.\n\nThis is rough North Shore trail; Mystery Lake, Severed, Brockton Lookout and the Old Buck Trail all belong to the race's terrain. There are hardly any flat kilometres, and the technical ground often sets your speed more than the gradient does. Aid stations and drop-bag locations are marked on the course map, so it belongs in your planning before the start.",{"de":216,"en":217},"Hier entscheidet nicht die Gesamtsumme der Höhenmeter, sondern ihre Verteilung: Fast 1.000 davon liegen in den letzten elf Kilometern. Teile deinen Tag nach Anstrengung ein, nicht nach Kilometerzeiten, denn auf diesem Untergrund sagt eine Pace wenig. Geh schon im ersten Anstieg, wo es steil wird, auch wenn die Beine noch frisch sind.\n\nRennentscheidend ist der lange Aufstieg ab Kilometer 23,6. Bei fast 13 Prozent im Schnitt wird er für die meisten zu einem zügigen Gehen, und wer ihn ohne Stopps durchzieht, überholt hier.\n\nDie Falle liegt früher, im Abstieg bis Kilometer 17. Er sieht nach geschenkter Zeit aus, aber jeder harte Schritt bergab kostet die Oberschenkel, die du im Schlussdrittel brauchst. Lauf ihn kontrolliert und mit kurzen Schritten, auch wenn andere dich dort überholen. Dasselbe gilt für den Anstieg ab Kilometer 18: Er ist nicht das Finale, sondern nur dessen Vorprogramm.","What decides this course is not the total ascent but where it sits: close to 1,000 metres of it fall in the last eleven kilometres. Plan the day by effort rather than by kilometre splits, because a pace figure means little on this ground. Walk the steep parts of the first climb even though your legs are fresh.\n\nThe race turns on the long ascent from kilometre 23.6. At nearly 13 percent on average it becomes a brisk hike for most people, and anyone who keeps that going without stopping passes others here.\n\nThe trap comes earlier, in the descent to kilometre 17. It looks like free time, but every hard step downhill spends the quads you need in the final third. Run it under control with short strides, even if others go past you there. The same applies to the climb from kilometre 18: it is the warm-up act, not the finale.",{"de":219,"en":220},"Als Altersklassenathlet bist du etwa 5:30 bis 8 Stunden unterwegs. Das ist kein gleichmäßiger Dauerlauf: Langes Gehen bergauf wechselt mit Bremsarbeit bergab, die Belastung bleibt über Stunden aerob, mit kurzen Spitzen an den steilsten Stellen.\n\nDen Unterschied macht das Schlussdrittel, also ein langer Aufstieg auf müden Beinen. Baue deine langen Läufe deshalb so auf, dass der größte Anstieg am Ende liegt, am besten nach einem ausgedehnten Bergab-Stück. Als Schlüsseleinheit eignen sich 600 bis 700 Höhenmeter am Stück in gleichmäßigem Gehtempo, nachdem du schon eine gute Stunde unterwegs warst. Fehlt dir ein langer Berg, ersetzen Treppen oder ein steil gestelltes Laufband zumindest einen Teil davon.\n\nDer steile Abstieg verlangt eigenes Training. Bergab-Wiederholungen und Krafteinheiten für Oberschenkel und Waden machen die Muskulatur widerstandsfähiger gegen die Bremsarbeit, die das Rennen bis Kilometer 17 fordert. Übe das auf möglichst rauem Untergrund, damit deine Trittsicherheit auch bei Müdigkeit hält, denn auf der North Shore lässt das Gelände dir wenig Spielraum für unsaubere Schritte.\n\nDas Rennen liegt im Juli, die entscheidenden langen Einheiten fallen also ins Frühjahr und in den Frühsommer. Lege in dieser Phase auch deine Verpflegung fest: Mit der Streckenkarte weißt du, wo Verpflegung und Drop Bags warten, und kannst in langen Läufen genau diese Abstände üben.","Age-group athletes should expect roughly 5:30 to 8 hours. This is no steady run: long uphill hiking alternates with braking on the way down, and the effort stays aerobic for hours with short spikes on the steepest pitches.\n\nThe final third makes the difference, meaning one long ascent on tired legs. Build your long runs so the biggest climb comes last, ideally after a sustained downhill stretch. A good key session is 600 to 700 metres of continuous ascent at an even hiking pace, started after you have already been out for a good hour. If you have no long hill nearby, stairs or a steeply set treadmill can cover part of it.\n\nThe steep descent needs training of its own. Downhill repeats and strength work for quads and calves make the muscles more resistant to the braking the race demands all the way to kilometre 17. Do it on the roughest ground you can find so your footing holds up when you are tired, since North Shore terrain forgives little.\n\nThe race falls in July, which puts the decisive long sessions in spring and early summer. Settle your fuelling in that phase too: the course map tells you where aid and drop bags are, so you can rehearse exactly those gaps on your long runs.",{"raceName":222,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":20,"leg":19,"legGroup":19,"distanceInMeters":223,"elevationGainInMeters":224,"format":23,"profile":225,"intro":405,"description":408,"pacing":411,"training":414},"50K",50000,2454,{"classification":25,"routeShape":26,"totalAscentM":224,"totalDescentM":226,"netElevationM":227,"vertPerKm":228,"climbs":229,"remainingVertM":281,"gradientDistribution":282,"downsampledProfile":288,"trackPolyline":404},2449,6,48.7,[230,237,245,252,256,263,270,277],{"startKm":231,"lengthKm":232,"avgGradientPct":233,"maxGradientPct":234,"elevGainM":235,"score":236,"category":38},0.57,2.68,14.4,41.6,385,38540,{"startKm":238,"lengthKm":239,"avgGradientPct":240,"maxGradientPct":241,"elevGainM":242,"score":243,"category":244},17.88,1.1,9.9,15.1,109,10901,"4",{"startKm":246,"lengthKm":247,"avgGradientPct":248,"maxGradientPct":249,"elevGainM":250,"score":251,"category":244},22.88,0.98,11.9,17.1,116,11650,{"startKm":253,"lengthKm":55,"avgGradientPct":56,"maxGradientPct":254,"elevGainM":58,"score":255,"category":38},29.8,33.6,33737,{"startKm":257,"lengthKm":258,"avgGradientPct":259,"maxGradientPct":260,"elevGainM":261,"score":262,"category":75},35.42,2.05,11.3,20,231,23077,{"startKm":264,"lengthKm":265,"avgGradientPct":266,"maxGradientPct":267,"elevGainM":268,"score":269,"category":38},38.7,1.73,22.5,31,387,38748,{"startKm":271,"lengthKm":272,"avgGradientPct":273,"maxGradientPct":274,"elevGainM":275,"score":276,"category":75},43.4,1.9,14.8,29.7,281,28063,{"startKm":278,"lengthKm":279,"avgGradientPct":259,"maxGradientPct":170,"elevGainM":73,"score":280,"category":75},46.7,1.8,20337,332,{"flatPct":283,"upPct":284,"downPct":285,"steepUpPct":286,"steepDownPct":287},6.8,16.9,23.9,26.5,25.9,[289,291,294,297,300,303,306,309,312,315,318,321,324,327,329,332,335,338,340,343,346,349,352,355,357,359,362,365,368,371,374,377,380,383,386,389,392,395,398,401],{"km":83,"elevM":290},1004,{"km":292,"elevM":293},1.3,1103,{"km":295,"elevM":296},2.58,1236,{"km":298,"elevM":299},3.88,1250,{"km":301,"elevM":302},5.18,1212,{"km":304,"elevM":305},6.45,1050,{"km":307,"elevM":308},7.75,967,{"km":310,"elevM":311},9.05,909,{"km":313,"elevM":314},10.33,877,{"km":316,"elevM":317},11.63,710,{"km":319,"elevM":320},12.93,565,{"km":322,"elevM":323},14.2,399,{"km":325,"elevM":326},15.5,219,{"km":328,"elevM":147},16.8,{"km":330,"elevM":331},18.08,127,{"km":333,"elevM":334},19.38,218,{"km":336,"elevM":337},20.68,154,{"km":164,"elevM":339},173,{"km":341,"elevM":342},23.25,164,{"km":344,"elevM":345},24.55,185,{"km":347,"elevM":348},25.83,227,{"km":350,"elevM":351},27.13,110,{"km":353,"elevM":354},28.43,104,{"km":274,"elevM":356},107,{"km":267,"elevM":358},241,{"km":360,"elevM":361},32.3,413,{"km":363,"elevM":364},33.58,273,{"km":366,"elevM":367},34.88,197,{"km":369,"elevM":370},36.17,222,{"km":372,"elevM":373},37.45,361,{"km":375,"elevM":376},38.75,245,{"km":378,"elevM":379},40.05,552,{"km":381,"elevM":382},41.33,526,{"km":384,"elevM":385},42.63,580,{"km":387,"elevM":388},43.93,618,{"km":390,"elevM":391},45.2,839,{"km":393,"elevM":394},46.5,776,{"km":396,"elevM":397},47.8,914,{"km":399,"elevM":400},49.08,966,{"km":402,"elevM":403},50.38,1010,"w`hlH~tlmVgOiLgOEuBvEkDf@sQ_NmV_CeMsLoAiMsAq@mE~DeGgDyNx@_BqBgEc@iH`CoCqDdAy@D_CgBeCLyJlC_GlBRpGzMlEt@`BhDj@~GfChBrGKhDvCjBAnC}DfBr@n@yBxBMu@fD~BpDnLlBdBu@FuGxDJdHtIBtEzAzEhHfBzGtMtBV~CkCqBu[kCsIJwCgA{Ai@_GwBeAiBaKuBwCf@mB`D{AxGdIz@sDzBgAzPjKtFjLhFxA^`CfE|En@vSpE`LxM|IzNxVzDtL|AdNeArTrFhMfKhEl@nEc@fBzDvH[xGcA~BnAjCIpEnK~DjIb@tA|HrDhClGuClGXgB~LsA|A{DReF`F{ArGHfIqBhGLnF}@rE~BfCo@hCn@fGvQxKdCfFbAJhCjIR`B{BlAwG?B~FhDnDW`FcF~MgEiAs@hAbEbClAzLbF_Ay@jAXzDwSfE{LtKqFNyH_CcRwLsBjIbKnJpB~G~BhAUpJhC|HpDg@fHiFH|F`EiAzBbCLpKhC|BwArBTzIaDvA|@hCnIJjAoDnA\\tCqK~ATTlClDsAhBdAtDmFvC_AtPiAnItKJsArC^hDaB`D~ExBuC`CPfA~CpIwBhAqHgD{FyA_@[gEoIqFqD|AqCaFyKqIqRkIu@Pp@tD`BrAUlCyLvL}]xQiBYc@gM_CiCgEdACyFkHlFmDf@iCwHRuJ}BgAsBaHqJuIMyAxBaGvQtL|H~BpFK~LyKhF{BhKc@n@iGpKkF~FrAtFbJ`Je@hAdExDpBfM?dPfEVaHs@_FwCaK{JoRDuSgCkGhAgG^}OsEyDySaHsJ_IcB{It@qOzAmBbCbGvKvFhNhAbK`JlE}@fKlBhCkKjEeC|CiI`E}EuDiRyDuHzAmBm@eEzD_ApFpEtEwF{AfA}HqCyC}KyFaGo@_DaB@mHuJwZsCsAt@kHeG}GkA_BkB{AwMVePs@aK|@wCA{FpB\\wAmKaAa^{MsU{JGeKnByPeI_IvAyG{KsB~@eCu@nGtSnc@`|@dAvI?to@hAt`@kCtKpGlEk@rG_HlDmDcCuA_IoIe@gKwDFqEmAeCbAwBX_H{D}Hb@_Bo@}EgKiEqFeMGaFjCcHB}P_Gyb@wBuYoBiLaCiERiCwFyKeEgBaJvCwIiEcAnAoHf@aEwJ}PiK}BfAw@pD{GcIcDzAi@rBtBxChB`KxBdAh@~FdAvAKxC|CxL`BrXtMNdOdL",{"de":406,"en":407},"Das Buckin' Hell über 50 Kilometer gehört zur BC's Ultimate Trail Trifecta und schickt dich vom Mount Seymour hinunter auf rund 100 Meter, bevor die eigentliche Arbeit beginnt. Mehr als die Hälfte aller Höhenmeter wartet erst nach Kilometer 30, und wie du dort ankommst, entscheidet über deinen Tag.","The 50K at Buckin' Hell is part of BC's Ultimate Trail Trifecta and sends you from Mount Seymour down to around 100 metres before the real work starts. More than half of all the climbing waits beyond kilometre 30, and the state you reach it in decides your day.",{"de":409,"en":410},"Von der Enquist Lodge im Mount Seymour Resort geht es zuerst nach oben: 385 Höhenmeter liegen zwischen dir und dem Beginn des langen Abstiegs. Der zieht sich bis Kilometer 17 und wird in seiner zweiten Hälfte richtig steil. Rund 1.100 Meter tiefer hast du dann schon ein gutes Stück der rauen, technisch fordernden North-Shore-Trails hinter dir. Mystery Lake, Severed, Brockton Lookout und der Old Buck Trail markieren das Gelände dieses Rennens.\n\nDiese Strecke bleibt nun lange unten. Bis Kilometer 30 bleibst du unter 250 Metern, und zwei kurze Anstiege halten den Rhythmus unruhig. Es ist die ruhigste Phase des Tages, flach ist sie trotzdem nicht.\n\nBei Kilometer 29,8 beginnt die Rückkehr: Fünf Anstiege reihen sich aneinander und bringen dich gut 900 Meter nach oben, bis zurück zur Lodge. Der härteste beginnt bei Kilometer 38,7 und steigt im Schnitt mit über 22 Prozent. Auf ihn folgen noch zwei weitere, deshalb ist das Rennen auch oben auf dieser Wand nicht vorbei.","From Enquist Lodge in Mount Seymour Resort the first move is up: 385 metres of climbing stand between you and the start of the long descent. That descent runs to kilometre 17 and turns properly steep in its second half. Some 1,100 metres lower you have already covered a good stretch of rough, technically demanding North Shore trail. Mystery Lake, Severed, Brockton Lookout and the Old Buck Trail mark out this race's ground.\n\nThis course now stays low for a long time. Until kilometre 30 you stay below 250 metres, with two short climbs keeping the rhythm unsettled. It is the quietest phase of the day, though never a flat one.\n\nThe return starts at kilometre 29.8: five climbs follow one another and lift you more than 900 metres, all the way back to the lodge. The hardest begins at kilometre 38.7 and averages over 22 percent. Two more come after it, so the race is not over at the top of that wall.",{"de":412,"en":413},"Denke dieses Rennen in zwei Teilen: 30 Kilometer Anlauf, 20 Kilometer Arbeit. Im ersten Teil zählt vor allem, was du nicht ausgibst. Den Anfangsanstieg gehst du ruhig, den langen Abstieg läufst du so, dass die Oberschenkel danach noch Reserven haben.\n\nDie Falle ist der Abschnitt zwischen Kilometer 17 und 30. Nach dem Abstieg fühlt er sich leicht an, und er ist die einzige Phase, die zum Tempomachen einlädt. Wer hier Zeit gutmachen will, zahlt dafür am Berg mehrfach. Halte die Anstrengung niedrig, iss und trink regelmäßig und plane diesen Teil vorab mit der Streckenkarte.\n\nEntschieden wird das Rennen beim Aufstieg ab Kilometer 38,7. Knapp 390 Höhenmeter auf unter zwei Kilometern lassen sich nicht laufen, also geh gleichmäßig, in kleinen Schritten, ohne Pausen im Steilen. Danach willst du die zwei letzten Anstiege noch aktiv gehen können, statt sie nur zu überstehen.","Think of this race in two parts: 30 kilometres of approach and 20 of work. In the first part what counts is what you do not spend. Take the opening climb calmly and run the long descent so that your quads still have something left at the bottom.\n\nThe trap is the stretch between kilometres 17 and 30. After the descent it feels easy, and it is the one phase that invites you to push. Time banked here gets repaid several times over on the climbs. Keep the effort low, eat and drink regularly, and plan this section in advance from the course map.\n\nThe race is decided on the climb from kilometre 38.7. Nearly 390 metres of ascent in under two kilometres cannot be run, so hike evenly, in small steps, without stopping on the steep parts. Afterwards you want to be able to work the last two climbs rather than merely survive them.",{"de":415,"en":416},"Rechne mit etwa 8 bis 12 Stunden für Altersklassenathleten. Das macht Ausdauer und Ernährung zu den ersten Themen: Die Belastung ist über den ganzen Tag aerob, und das Rennen entscheidet sich zu einem Zeitpunkt, an dem du schon viele Stunden unterwegs bist.\n\nEntscheidend ist, dass du im letzten Drittel noch steigen kannst. Dafür brauchst du lange Tage, die hart enden: Läufe von fünf Stunden und mehr, deren Anstiege im letzten Teil liegen, und Doppelwochenenden, an denen der zweite Lauf auf müden Beinen beginnt. Steiles Gehen gehört als eigene Einheit in die Woche, denn Passagen mit mehr als 20 Prozent trainierst du nicht beim normalen Hügellauf. Lege solche Einheiten auch ans Ende langer Läufe, weil der steilste Anstieg erst nach fast 39 Kilometern kommt.\n\nDer Abstieg bis Kilometer 17 ist die zweite Baustelle. Regelmäßiges Krafttraining und lange Bergab-Passagen auf ruppigem Untergrund härten die Beine ab, sodass die 1.100 Meter nach unten nicht schon das Rennen kosten. Gerade auf technischem Gelände lohnt es sich, auch müde noch sauber zu treten.\n\nEin Tag dieser Länge steht und fällt damit, dass dein Magen über viele Stunden Nahrung annimmt. Der Julitermin gibt dir Frühjahr und Frühsommer, um in den langen Einheiten zu proben, was du unterwegs essen willst. Plane deine Drop Bags nach der Streckenkarte, und überlege, was du für die letzten fünf Anstiege dort haben willst.","Expect roughly 8 to 12 hours as an age-group athlete. That puts endurance and fuelling first: the effort stays aerobic all day, and the race is decided at a point when you have already been out for many hours.\n\nWhat matters is still being able to climb in the final third. That takes long days that end hard: runs of five hours or more with their climbing in the last part, and back-to-back weekends where the second run starts on tired legs. Steep hiking deserves its own session in the week, because you do not train pitches above 20 percent on an ordinary hilly run. Put such work at the end of long runs as well, because the steepest climb only comes after almost 39 kilometres.\n\nThe descent to kilometre 17 is the second job. Regular strength work and long downhill stretches on rough ground harden the legs so that 1,100 metres of descent does not cost you the race on its own. On technical ground it pays to keep your footing clean even when tired.\n\nA day this long depends on your stomach taking food for many hours. The July date gives you spring and early summer to rehearse on long sessions what you intend to eat. Plan your drop bags from the course map, and think about what you want there for the last five climbs.",{"raceName":418,"kind":419,"hasTrack":420,"composedLegs":421,"startDate":20,"leg":19,"legGroup":19,"distanceInMeters":223,"elevationGainInMeters":19,"format":23,"profile":19,"intro":19,"description":19,"pacing":19,"training":19},"50K Two-Person Relay","RELAY",false,[422,583],{"discipline":423,"label":424,"legOrder":425,"distanceInMeters":426,"raceName":427,"hasTrack":18,"elevationGainInMeters":428,"profile":429,"description":580},"RUN","Relay leg 1",10,25000,"50K Relay — Leg 1",835,{"classification":25,"routeShape":430,"totalAscentM":428,"totalDescentM":431,"netElevationM":432,"vertPerKm":433,"climbs":434,"remainingVertM":83,"gradientDistribution":469,"downsampledProfile":473,"trackPolyline":579},"point_to_point",1645,-810,33.2,[435,441,446,452,458,465],{"startKm":436,"lengthKm":295,"avgGradientPct":437,"maxGradientPct":438,"elevGainM":439,"score":440,"category":38},0.65,14.7,45.7,380,37960,{"startKm":40,"lengthKm":442,"avgGradientPct":443,"maxGradientPct":248,"elevGainM":444,"score":445,"category":19},0.33,8,26,2602,{"startKm":447,"lengthKm":448,"avgGradientPct":449,"maxGradientPct":450,"elevGainM":260,"score":451,"category":19},16.7,0.53,3.8,4.8,2006,{"startKm":238,"lengthKm":453,"avgGradientPct":454,"maxGradientPct":455,"elevGainM":456,"score":457,"category":244},1.08,10.4,16.3,112,11216,{"startKm":459,"lengthKm":460,"avgGradientPct":461,"maxGradientPct":462,"elevGainM":463,"score":464,"category":244},21.35,0.48,18.8,29.1,89,8914,{"startKm":466,"lengthKm":247,"avgGradientPct":248,"maxGradientPct":467,"elevGainM":250,"score":468,"category":244},22.9,16.4,11566,{"flatPct":470,"upPct":86,"downPct":471,"steepUpPct":249,"steepDownPct":472},5.7,25.6,36.2,[474,476,478,480,483,485,488,490,492,495,498,499,501,503,505,508,511,514,517,520,523,526,529,532,534,537,539,542,545,548,551,553,556,559,562,565,568,571,574,577],{"km":83,"elevM":475},1007,{"km":436,"elevM":477},1016,{"km":292,"elevM":479},1101,{"km":481,"elevM":482},1.93,1196,{"km":295,"elevM":484},1237,{"km":486,"elevM":487},3.23,1396,{"km":298,"elevM":489},1253,{"km":85,"elevM":491},1246,{"km":493,"elevM":494},5.15,1215,{"km":496,"elevM":497},5.8,1143,{"km":304,"elevM":305},{"km":500,"elevM":204},7.08,{"km":502,"elevM":400},7.73,{"km":504,"elevM":308},8.38,{"km":506,"elevM":507},9.03,911,{"km":509,"elevM":510},9.68,922,{"km":512,"elevM":513},10.3,878,{"km":515,"elevM":516},10.95,837,{"km":518,"elevM":519},11.6,715,{"km":521,"elevM":522},12.25,619,{"km":524,"elevM":525},12.88,569,{"km":527,"elevM":528},13.53,490,{"km":530,"elevM":531},14.18,406,{"km":533,"elevM":364},14.83,{"km":535,"elevM":536},15.45,226,{"km":538,"elevM":168},16.1,{"km":540,"elevM":541},16.75,100,{"km":543,"elevM":544},17.4,117,{"km":546,"elevM":547},18.05,125,{"km":549,"elevM":550},18.68,199,{"km":155,"elevM":552},216,{"km":554,"elevM":555},19.98,211,{"km":557,"elevM":558},20.63,162,{"km":560,"elevM":561},21.25,83,{"km":563,"elevM":564},21.9,171,{"km":566,"elevM":567},22.55,148,{"km":569,"elevM":570},23.2,156,{"km":572,"elevM":573},23.83,243,{"km":575,"elevM":576},24.48,184,{"km":578,"elevM":367},25.13,"y`hlH|tlmVeOgLoGg@wF`@uBvEkDf@yDkByKsJwIQuKkBgFeD}EoGwAqHFwCsAq@eDzDi@@qBa@sCcCgBXaB[oCjA}CO_BoBgEc@u@Fk@lAgEh@a@qBkAVYk@Xe@a@GdAw@FaCQcAwAaAZ_DKwEx@o@JiCdAeAlBRpGzMnAv@|BANjBpA|@JzE`@bA~BfBxGIhDvChBApC}DfBr@n@yBxBM?|@u@hB~BpDnLjBdBs@GqA^e@M}CdD@xEzDnAhC^`BMlCn@x@B|Af@bAlA`AzEd@lGrJL`BjCXbAuBdAWs@qDEgHw@{LkCsIJwCgA}Ai@{FyBgA_BiJ}BqE~BgD~@CbHhIz@sDxBeAzAjB`N|G`EtJhBrAlDr@f@hCdE|EMrE~@bMj@^bD~J|BlCzIpEzNxV`ArClE~PF~KsArGNfEbAjBTzBxCbFnClBvFxAl@pEc@dBz@jDfBp@VvAg@hCJpCcA~BnAjCN`BYnBnK~DjIb@tA|HrDhCrCi@xBkBlGXgB~LsA|A{DReF`F{AtGHdIiArBg@tCLnF}@rE|BfCm@fCBrCj@rBvArAhC`@tJbHh@xB~Ar@Cz@bAJhCjIR`B{BlAuAb@wB{@iAVB|FnA^xAnCi@dCP|AgC`E{A|GgEiAs@hAxBhChAG\\bASf@t@t@]lCj@lChCI|@}AZf@y@jAXzDuAfAuI@wBbBsBVgF|CeClEoAj@oFLyH_CcRwLqBfGAdAbKlJj@dDj@^ZzA|BhANn@i@jEBtBXfCxAnAVdBnDg@hHiFHzFxBkAdAB|BbCJpKVv@vAMXrAwArBTzIaDvA|@hCxEx@tBm@hAoDpA^XwB|@aAHqCr@gA|ATKjAb@`AzBQn@aAh@v@`ALbBwApAuCpEmAfIRdAk@nAVh@{@hAhDvFjFLsApC^dAmAdBS`Ar@`A`DfAKt@qBdBKnAf@LbB^b@~EcCjAn@xAsCZsBe@eDkBiA[yAkB}@IiDoIqFqD|AqCaF}C}AyFsFoDy@wA{B_IqAi@cAu@Pp@tD`BrAi@n@P|AiOtNmNrF_LdH",{"de":581,"en":582},"Du startest an der Enquist Lodge im Mount Seymour Resort und gehst sofort in den einzigen großen Anstieg deiner Etappe: 380 Höhenmeter auf 2,6 Kilometern. Das ist nach einem halben Kilometer Einlaufen ein harter erster Schlag, aber auch der letzte längere Weg nach oben, den dieser Abschnitt für dich bereithält.\n\nDanach arbeitet die Schwerkraft gegen deine Beine. Bis Kilometer 17 fällt die Strecke auf rund 100 Meter, zunächst in Stufen, zum Ende hin am steilsten. Mehr als ein Drittel der Etappe verläuft steil bergab, und auf den rauen, technisch fordernden Trails der North Shore ist das keine Erholung, sondern konzentrierte Arbeit bei jedem Schritt.\n\nDie letzten acht Kilometer bis zur Übergabe sind kein Ausrollen. Drei kurze Anstiege von jeweils rund 100 Höhenmetern unterbrechen das Gelände. Der steilste kommt kurz nach Kilometer 21 und hat im Schnitt fast 19 Prozent. Sie treffen Beine, die gerade über 1.100 Meter gebremst haben. Du beendest deinen Abschnitt auf rund 200 Metern und schickst von dort deinen Partner auf den Weg zurück nach oben.","You start at Enquist Lodge in Mount Seymour Resort and go straight into the only big climb of your leg: 380 metres of ascent in 2.6 kilometres. After half a kilometre of warming up that is a hard first blow, but it is also the last long uphill this section has in store for you.\n\nAfter that, gravity works against your legs. To kilometre 17 the course falls to around 100 metres, in steps at first, steepest towards the end. More than a third of the leg is steep downhill, and on the rough, technically demanding trails of the North Shore that is no recovery but focused work at every step.\n\nThe last eight kilometres to the handover are no cruise. Three short climbs of about 100 metres each break up the ground. The steepest comes just past kilometre 21 and averages nearly 19 percent. They hit legs that have just braked through more than 1,100 metres. You finish your section at around 200 metres and send your partner off on the way back up.",{"discipline":423,"label":584,"legOrder":585,"distanceInMeters":426,"raceName":586,"hasTrack":18,"elevationGainInMeters":587,"profile":588,"description":736},"Relay leg 2",30,"50K Relay — Leg 2",1640,{"classification":25,"routeShape":430,"totalAscentM":587,"totalDescentM":589,"netElevationM":590,"vertPerKm":591,"climbs":592,"remainingVertM":638,"gradientDistribution":639,"downsampledProfile":644,"trackPolyline":735},838,803,65,[593,597,601,608,614,619,625,632],{"startKm":594,"lengthKm":436,"avgGradientPct":595,"maxGradientPct":79,"elevGainM":585,"score":596,"category":19},3.3,4.6,2999,{"startKm":598,"lengthKm":55,"avgGradientPct":56,"maxGradientPct":599,"elevGainM":58,"score":600,"category":38},4.65,33.5,33687,{"startKm":602,"lengthKm":603,"avgGradientPct":604,"maxGradientPct":605,"elevGainM":606,"score":607,"category":75},10.28,2,11.5,18.4,229,22941,{"startKm":609,"lengthKm":265,"avgGradientPct":610,"maxGradientPct":611,"elevGainM":612,"score":613,"category":38},13.58,22.3,29.2,384,38441,{"startKm":615,"lengthKm":616,"avgGradientPct":617,"maxGradientPct":322,"elevGainM":561,"score":618,"category":244},16.6,0.93,9,8299,{"startKm":620,"lengthKm":621,"avgGradientPct":622,"maxGradientPct":185,"elevGainM":623,"score":624,"category":75},18.1,2.08,13.6,282,28225,{"startKm":626,"lengthKm":627,"avgGradientPct":628,"maxGradientPct":629,"elevGainM":630,"score":631,"category":75},21.58,1.65,12.1,24.9,200,19951,{"startKm":633,"lengthKm":634,"avgGradientPct":635,"maxGradientPct":636,"elevGainM":81,"score":637,"category":19},23.88,0.83,7.1,9.7,5872,11,{"flatPct":470,"upPct":640,"downPct":641,"steepUpPct":642,"steepDownPct":643},18.7,21.4,36.5,17.6,[645,647,648,649,651,652,654,656,658,660,663,665,668,669,671,673,675,678,679,682,684,686,687,690,693,696,699,702,705,707,709,712,714,717,719,722,725,727,729,732],{"km":83,"elevM":646},206,{"km":436,"elevM":370},{"km":292,"elevM":564},{"km":650,"elevM":242},1.95,{"km":295,"elevM":544},{"km":486,"elevM":653},101,{"km":298,"elevM":655},131,{"km":657,"elevM":356},4.53,{"km":301,"elevM":659},161,{"km":661,"elevM":662},5.83,238,{"km":664,"elevM":623},6.48,{"km":666,"elevM":667},7.13,398,{"km":307,"elevM":361},{"km":50,"elevM":670},278,{"km":310,"elevM":672},223,{"km":636,"elevM":674},204,{"km":676,"elevM":677},10.35,136,{"km":638,"elevM":334},{"km":680,"elevM":681},11.65,276,{"km":132,"elevM":683},360,{"km":319,"elevM":685},299,{"km":609,"elevM":376},{"km":688,"elevM":689},14.23,375,{"km":691,"elevM":692},14.88,542,{"km":694,"elevM":695},15.53,617,{"km":697,"elevM":698},16.18,531,{"km":700,"elevM":701},16.83,525,{"km":703,"elevM":704},17.48,583,{"km":620,"elevM":706},563,{"km":708,"elevM":695},18.75,{"km":710,"elevM":711},19.4,709,{"km":713,"elevM":428},20.05,{"km":715,"elevM":716},20.7,818,{"km":459,"elevM":718},778,{"km":720,"elevM":721},22,836,{"km":723,"elevM":724},22.65,910,{"km":726,"elevM":118},23.28,{"km":728,"elevM":400},23.93,{"km":730,"elevM":731},24.58,1017,{"km":733,"elevM":734},25.23,1008,"ixdlHhdymVSg@cBAEcJQqAiAyA{Au@_DjANsESe@kHlFqD`@Q{AyAqAYcCd@aIQs@}BgA[}Ak@_@k@cDaKmJlBaIbRrL~H`CpFMtAu@|BcEjF_DnBUxBeBrDRtEu@`@o@MeDZu@hJaFzAEjElAtFbJ~Ic@hAdEzDpBlCb@xHc@fIbCLy@zAfBb@[nAn@ZmBCqDs@_FoBaEe@_E}EqK_D}EWcDp@qIU_D{@aAiAiENcCj@g@L{AUcFR}C`@m@?mBsEwDiIiCwCuBwDa@sJaIa@{APcBgAaAKyA`AyIKwD^iBz@Aj@tCvAjBrCj@bCfC`CbA`ESbH|AjExBr@~BdCfBz@NpCmAfKlBp@iFvAcDjEeC~CiIhBqAvAiCgAgHgBsEGmByDuHzAmBm@eEbAgAvBFPl@|@FfAvBxA`@d@mBv@@vBiC{AfAq@k@qB@yCgByC{KwFaGo@aDw@\\k@YmHwJsBk@}Tq@eAu@qAt@mHeGoDm@]q@oARq@yAo@Q{AwM^sDGqJq@aK|@wCAyFpBZwAmKa@wLPkCe@sCKiGmFgL_D}CmAmC}@K]h@_He@eKpBoB{@y@}AoKmDoD|AqCEwG}KsB`AeCu@Md@j@l@fAdGdCtDb@dC|D|FxBnGbGpJrCnIlBrAvFlPxAnAdAvI?to@bA|SDvKkCvKT|@tEfAd@fAk@rGqCbCmCf@mDaCuAaIoIe@gKwDXgBOiBoAeCbAwBKuCd@iCYeBgBq@y@eDb@_Bm@{E}F}AkCmBwC_FUwBcAmBGaFbA{En@d@VkB@_Q}Fwb@wBwYoBkLaCiERiCuBsBaCcHsCk@q@{@cC?qApBkCd@mEeCmA?{@cAcAnAm@_@aGfAaEwJcN{GyAmB}BfAw@pD{GeIkA?wA|Ai@rBtBxChB`KxBdAh@~FdAvAKxC|BbH^tCj@|Rt@tDdE[nGj@fOdL",{"de":737,"en":738},"Die ersten gut vier Kilometer sind dein Einlaufen. Nach der Übergabe geht es wellig hinunter auf rund 100 Meter, noch ohne größeren Anstieg. Das ändert sich bei Kilometer 4,6 mit einem Aufstieg von 337 Höhenmetern, doch der nächste Abstieg nimmt das meiste davon wieder. Bei Kilometer 10 wiederholt sich das Spiel mit 229 Höhenmetern.\n\nDas Herzstück beginnt bei Kilometer 13,6. Auf 1,7 Kilometern gewinnst du 384 Höhenmeter, und das auf den rauen, technisch fordernden Trails der North Shore. Es ist der steilste längere Abschnitt des ganzen Rennens, und oben hast du noch nicht einmal zwei Drittel deiner Etappe hinter dir.\n\nVon hier an bleibt die Strecke über 500 Metern und steigt in Stufen weiter. Ab Kilometer 18 bringen zwei Anstiege zusammen fast 500 Höhenmeter, ein kurzer dritter führt dich schließlich an die Enquist Lodge im Mount Seymour Resort. Dort, wo dein Partner losgelaufen ist, liegt auch das Ziel, und damit endet das Rennen für euch beide am selben Ort.","The first four-odd kilometres are your warm-up. After the handover the course rolls down to around 100 metres, with no real climb yet. That changes at kilometre 4.6 with an ascent of 337 metres, though the next descent takes most of it away. At kilometre 10 the game repeats with 229 metres.\n\nThe heart of the leg starts at kilometre 13.6. In 1.7 kilometres you gain 384 metres, on the rough, technically demanding trails of the North Shore. It is the steepest long section of the whole race, and at the top you have not even covered two thirds of your leg.\n\nFrom here the course stays above 500 metres and keeps stepping upward. From kilometre 18 two climbs add almost 500 metres between them, and a short third finally brings you to Enquist Lodge in Mount Seymour Resort. The place your partner started from is also the finish, so the race ends for both of you where it began.",[740],{"eventName":6,"eventDate":9,"eventHomepageUrl":11},[742,749,757,765,772,777],{"slug":743,"eventName":744,"proseName":745,"city":746,"country":8,"eventType":13,"eventDate":747,"distanceInMeters":223,"elevationGainInMeters":748,"classification":25},"diez-vista","Diez Vista",{"de":744,"en":744},"Port Moody","2027-04-10T00:00:00.000Z",1658,{"slug":750,"eventName":751,"proseName":752,"city":753,"country":8,"eventType":13,"eventDate":754,"distanceInMeters":755,"elevationGainInMeters":756,"classification":25},"vancouver-island-trail-running-series-cobble-hill","Vancouver Island Trail Running Series — Cobble Hill",{"de":751,"en":751},"Cobble Hill","2027-08-14T00:00:00.000Z",26000,1082,{"slug":758,"eventName":759,"proseName":760,"city":761,"country":8,"eventType":13,"eventDate":762,"distanceInMeters":763,"elevationGainInMeters":764,"classification":25},"survival-of-the-fittest","Survival of the Fittest 2027",{"de":759,"en":759},"Squamish","2027-05-08T00:00:00.000Z",18000,690,{"slug":766,"eventName":767,"proseName":768,"city":769,"country":8,"eventType":13,"eventDate":770,"distanceInMeters":223,"elevationGainInMeters":771,"classification":25},"hillbilly-hustle","Hillbilly Hustle",{"de":767,"en":767},"Nanaimo","2027-05-23T00:00:00.000Z",2385,{"slug":773,"eventName":774,"proseName":775,"city":761,"country":8,"eventType":13,"eventDate":754,"distanceInMeters":776,"elevationGainInMeters":19,"classification":25},"squamish-50","Squamish 50",{"de":774,"en":774},80467,{"slug":778,"eventName":779,"proseName":780,"city":746,"country":8,"eventType":13,"eventDate":781,"distanceInMeters":782,"elevationGainInMeters":783,"classification":25},"run-ridge-run","Run Ridge Run",{"de":779,"en":779},"2027-02-13T00:00:00.000Z",13000,495,"\n\n\u003Cnav>\n  \u003Cdiv class=\"nav-inner\">\n    \u003Ca href=\"youb-v2-maap.html\" class=\"logo-mark\" aria-label=\"YOUB\">\n      \u003Csvg viewBox=\"0 0 872.11 370.1\" xmlns=\"http://www.w3.org/2000/svg\">\n        \u003Cpath d=\"M599.84,6.44l-44.91,254.77c-2.42,13.99-5.29,24.98-8.57,32.69-2.71,6.4-5.86,10.79-9.43,13.04-6.27,3.9-20.59,4.8-29.61,1.35-2.21-.82-4.06-2.05-5.62-3.73-.29-4.88-.16-9.47.37-13.99.7-6.03,2.01-14.6,3.98-25.8L551.61,6.44h-64.27l-44.91,254.73c-6.6,37.85-2.95,64.84,11.2,82.44,14.03,17.59,35.72,26.49,64.43,26.49,18.13,0,33.96-3.16,46.96-9.39,13.7-6.44,25.18-17.8,34.08-33.71,8.57-15.22,14.93-35.56,19.48-62.22L664.11,6.44h-64.27Z\"/>\n        \u003Cpath d=\"M871.96,81.47c-.08-.93-.21-2-.21-3.87-.3-23.24-7.48-41.13-21.33-53.15-13.64-11.98-33.73-18.01-59.69-18.01h-81.78l-62.16,351.86-.89,5.1h90.41c30.42,0,54.85-5.78,72.56-17.21,17.25-11.05,30.29-35.77,34.97-66.06,1.49-9.26,2.55-16.14,3.14-20.61.64-4.63.93-9.18.93-13.51,0-18.01-4.97-32.46-14.74-42.91-4.42-4.67-9.56-8.67-15.46-11.94,8.5-4.04,16.27-9.81,23.28-17.42,13.3-14.4,22.22-33.78,26.51-57.61,2.12-11.22,3.48-19.93,4.25-26.6.51-4.59.38-6.2.21-8.07ZM810.53,237.94c.98,6.37.42,14.32-1.57,23.88l-2.21,13.72c-3.7,19.97-12.92,37.05-22.98,42.49-11.77,6.29-27.57,9.47-46.99,9.47h-45.76l19.93-121.93h52.13c9.01,0,18.23,3.48,26.34,6.59,6.88,2.63,12.24,6.5,15.93,11.56,2.46,3.19,4.21,7.99,5.18,14.23ZM766.64,171.03h-49.67l24.22-128.77h45.97c9.52,0,18.27,1.19,25.96,3.44,7.05,2.08,12.32,5.35,15.51,9.43,2.85,4.12,4.67,9.98,5.48,17.38l.17,1.66c.76,6.88,1.06,9.43-.76,18.57l-3.61,21.33c-3.65,19.29-10.83,34.16-21.24,44.31-9.01,8.75-21.96,12.66-42.02,12.66Z\"/>\n        \u003Cpath d=\"M432.14,54.63c-4.02-18.37-12.96-32.32-26.54-41.42-13-8.78-30.39-13.21-51.59-13.21s-38.88,4.35-53.23,12.88c-14.48,8.65-26.12,21.9-34.57,39.45-7.96,16.53-14.27,37.69-18.7,62.83l-24.03,136.12c-4.88,27.4-5.41,49.01-1.64,66.11,4.06,18.46,13.29,32.11,27.36,40.64,13.12,8,30.47,12.06,51.59,12.06s38.88-4.35,53.07-12.92c14.31-8.61,25.88-21.9,34.33-39.41,7.96-16.49,14.23-37.61,18.7-62.83l24.03-136.12c4.59-25.96,5-46.96,1.23-64.18ZM372.34,81.53c-.82,8.12-2.5,19.36-5.04,33.63l-24.03,136.12c-5.33,29.9-11.65,42.94-16.08,48.68-5.39,7.11-13.08,10.41-24.12,10.44h-71.98l52.89-36.13c.86-5.88,1.85-12.22,3.1-19.34l24.03-136.12c5.33-29.94,11.65-42.98,16.04-48.72,8.12-10.54,24.36-13.29,39.29-7.67.03.01.06.02.09.03,3.92,1.45,6.46,5.27,6.42,9.45-.02,2.6-.19,5.78-.6,9.63Z\"/>\n        \u003Cpolygon points=\"158.23 6.44 139.81 125.62 120.54 214.17 116.52 209.53 96.17 131.85 79.24 73.08 63.94 6.44 0 6.44 15.75 78.87 62.79 249.85 112.87 249.85 89.04 363.66 153.47 363.66 228.03 6.44 158.23 6.44\"/>\n      \u003C/svg>\n    \u003C/a>\n    \u003Cdiv class=\"nav-links\">\n      \u003Ca href=\"youb-so-funktionierts.html\">So funktioniert's\u003C/a>\n      \u003Ca href=\"youb-mission.html\">Mission\u003C/a>\n      \u003Ca href=\"youb-faq.html\">FAQ\u003C/a>\n      \u003Ca href=\"youb-blog.html\">Blog\u003C/a>\n      \u003Ca href=\"youb-kalender.html\" style=\"text-decoration:underline; text-underline-offset:4px;\">Kalender\u003C/a>\n    \u003C/div>\n    \u003Cdiv class=\"nav-cta\">\n      \u003Ca class=\"btn btn-light btn-sm\" href=\"youb-login.html\">login\u003C/a>\n      \u003Ca class=\"btn btn-dark btn-sm\" href=\"#\">app laden\u003C/a>\n    \u003C/div>\n  \u003C/div>\n\u003C/nav>\u003Cheader class=\"sp-hero rd-hero\" data-glass=\"1\">\u003Cimg class=\"sp-bg\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-OpDIYfAb4WQ-unsplash.jpg\" alt=\"\">\u003Cdiv class=\"wrap sp-hero-in\">\n\u003Cdiv class=\"rd-crumb\">\u003Ca href=\"youb-kalender.html\">← Wettkampfkalender\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-meta\" style=\"display:flex; flex-wrap:wrap; align-self:flex-start;\">\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#1c1a16; color:#FFFFFF;\">24.09.2026\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#FFFFFF; color:#1c1a16;\">Linz, AT\u003C/span>\u003C/div>\n\u003Ch1 class=\"sp-h1\">Linzer City Night Run.\u003C/h1>\n\u003Cp class=\"sp-lead\">Eine Runde durch die Linzer Innenstadt, Start um 20:30 Uhr an der Promenade. Zweimal über die Donau, flach – bis auf die Brückenrampen.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">training starten →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"https://www.linzercitynightrun.com/\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">offizielle website ↗\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-facts\">\u003Cdiv>\u003Csmall>Letzte Austragung\u003C/small>\u003Cb>24.09.2026\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Ort\u003C/small>\u003Cb>Linz, AT\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>5,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Profil\u003C/small>\u003Cb>Hügelig\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Streckenform\u003C/small>\u003Cb>Rundkurs\u003C/b>\u003C/div>\u003C/div>\n\u003C/div>\u003C/header>\n\u003Csection class=\"sp-sec\" id=\"strecke\">\u003Cdiv class=\"wrap\">\n\u003Cdiv class=\"rd-route\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Strecke & Höhenmeter\u003C/span>\u003Ch2 class=\"sp-h2\">Zweimal über die Donau, einmal durch die Altstadt.\u003C/h2>\n\u003Cp class=\"sp-p\">Von der Promenade über den Hauptplatz und die Nibelungenbrücke nach Urfahr, eine Schleife am Ars Electronica Center vorbei und bei Kilometer zwei zurück in die Altstadt.\u003C/p>\n\u003Cp class=\"sp-p\">Die zweite Hälfte gehört der Innenstadt: Landhausplatz, Neuer Dom, Musiktheater – und die Landstraße zurück ins Ziel. Gut ein Drittel läuft über Pflaster.\u003C/p>\u003C/div>\n\u003Cdiv class=\"rd-map\" id=\"rd-map\">\u003Cspan class=\"rd-maplabel\">Start / Ziel · Promenade\u003C/span>\u003C/div>\n\u003C/div>\n\u003Cdiv class=\"rd-prof\">\n\u003Cdiv class=\"rd-prof-head\">\u003Cspan class=\"sp-label\">Höhenprofil\u003C/span>\u003Cspan class=\"sp-label\" style=\"color:var(--ink-soft);\">Fahre über die Grafik\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-chart\" id=\"rd-chart\">\u003Csvg id=\"rd-svg\" viewBox=\"0 0 1000 300\" preserveAspectRatio=\"none\">\u003C/svg>\u003Cdiv class=\"rd-tip\" id=\"rd-tip\">\u003C/div>\u003C/div>\n\u003Cdiv class=\"rd-axis\">\u003Cspan>0 km\u003C/span>\u003Cspan>1,3 km\u003C/span>\u003Cspan>2,6 km\u003C/span>\u003Cspan>3,9 km\u003C/span>\u003Cspan>5,2 km\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-params\">\u003Cdiv>\u003Csmall>Anstieg\u003C/small>\u003Cb>+64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Abstieg\u003C/small>\u003Cb>−64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Hm / km\u003C/small>\u003Cb>12,1\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höchster Punkt\u003C/small>\u003Cb>275 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Tiefster Punkt\u003C/small>\u003Cb>234 m\u003C/b>\u003C/div>\u003C/div>\n\u003C/div>\n\u003Cdiv class=\"rd-split2\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Steigungsverteilung\u003C/span>\n\u003Cdiv class=\"rd-dist\">\u003Cspan style=\"width:31.1%; background:#EFEAE0;\">\u003C/span>\u003Cspan style=\"width:30.7%; background:#FCF9C4;\">\u003C/span>\u003Cspan style=\"width:1.4%; background:#FCF666;\">\u003C/span>\u003Cspan style=\"width:35.4%; background:#AFB293;\">\u003C/span>\u003Cspan style=\"width:1.4%; background:#7C7F5C;\">\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-legend\">\u003Cdiv>\u003Ci style=\"background:#EFEAE0;\">\u003C/i>Flach (<2 %)\u003Cem>31,1 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF9C4;\">\u003C/i>Moderat bergauf (2–6 %)\u003Cem>30,7 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF666;\">\u003C/i>Steil bergauf (>6 %)\u003Cem>1,4 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#AFB293;\">\u003C/i>Moderat bergab (2–6 %)\u003Cem>35,4 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#7C7F5C;\">\u003C/i>Steil bergab (>6 %)\u003Cem>1,4 %\u003C/em>\u003C/div>\u003C/div>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"sp-label\">Anstiege auf der Strecke\u003C/span>\n\u003Ctable class=\"rd-table\">\u003Cthead>\u003Ctr>\u003Cth>Start\u003C/th>\u003Cth>Länge\u003C/th>\u003Cth>Ø\u003C/th>\u003Cth>Max.\u003C/th>\u003Cth>Gewinn\u003C/th>\u003Cth>Kat.\u003C/th>\u003C/tr>\u003C/thead>\u003Ctbody>\u003Ctr>\u003Ctd>km 2,1\u003C/td>\u003Ctd>0,4 km\u003C/td>\u003Ctd>4,8 %\u003C/td>\u003Ctd>7,9 %\u003C/td>\u003Ctd>+19 m\u003C/td>\u003Ctd>—\u003C/td>\u003C/tr>\u003C/tbody>\u003C/table>\n\u003Cp class=\"rd-note\">Kategorien nach Radsport-Konvention: Kat. 4 sind die leichtesten bewerteten Anstiege, HC die härtesten. Kurze Anstiege unter der Kat.-4-Schwelle bleiben unbewertet.\u003C/p>\u003C/div>\n\u003C/div>\n\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-dark\" data-glass=\"1\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\">Pacing-Strategie\u003C/span>\u003Ch2 class=\"sp-h2\">Gleichmäßig schlägt schnell.\u003C/h2>\n\u003Cdiv class=\"rd-pace\">\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">km 0–1\u003C/span>\u003Ch3>Kontrolliert starten\u003C/h3>\u003Cp>3.000 Startende ziehen den ersten Kilometer zu schnell. Kein Anstieg bremst dich von selbst – geh die ersten Minuten bewusst ruhig an.\u003C/p>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">km 1 & 2\u003C/span>\u003Ch3>Brückenrampen\u003C/h3>\u003Cp>Die beiden Rampen der Nibelungenbrücke sind kurz, kommen aber, wenn das Anfangstempo drückt. Schritt verkürzen statt Pace erzwingen.\u003C/p>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">Altstadt\u003C/span>\u003Ch3>Pflaster im Dunkeln\u003C/h3>\u003Cp>Kopfsteinpflaster ist bei Nässe rutschig und im Kunstlicht schwer einzuschätzen. Kurven sauber nehmen kostet weniger als Bremsen in der Gasse.\u003C/p>\u003C/div>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec beige\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\">Trainingsplan · 12 Wochen\u003C/span>\u003Ch2 class=\"sp-h2\">22 bis 35 Minuten an der Schwelle.\u003C/h2>\n\u003Cp class=\"sp-p\">Keine langen Anstiege, kein Gelände, das Pausen erzwingt – sondern durchgehend hohe Intensität. Genau darauf zielt die Vorbereitung.\u003C/p>\n\u003Cdiv class=\"rd-plan\">\u003Cimg class=\"rd-plan-bg\" src=\"/redesign/supplied/source/uploads/victoire-joncheray-H30w37gpkro-unsplash.jpg\" alt=\"\" style=\"object-position:40% 50%; filter:saturate(.35) contrast(.85) brightness(1.05);\">\n\u003Cdiv style=\"--c:#7C8A2E;\">\u003Cspan class=\"wk\">Kern\u003C/span>\u003Cdiv>\u003Ch3>Intervalle im Wettkampftempo\u003C/h3>\u003Cp>800 bis 1.000 Meter mit kurzen Trabpausen.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#5F6146;\">\u003Cspan class=\"wk\">Wöchentlich\u003C/span>\u003Cdiv>\u003Ch3>Tempodauerlauf\u003C/h3>\u003Cp>20 bis 25 Minuten für ein Tempo, das sich lange gleich anfühlt.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#FCF666;\">\u003Cspan class=\"wk\">Technik\u003C/span>\u003Cdiv>\u003Ch3>Pflaster & Richtungswechsel\u003C/h3>\u003Cp>Fuß und Sprunggelenk an Kopfsteinpflaster und enge Kurven gewöhnen.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#1c1a16;\">\u003Cspan class=\"wk\">20:30 Uhr\u003C/span>\u003Cdiv>\u003Ch3>Abends im Dunkeln laufen\u003C/h3>\u003Cp>Tempo nach Gefühl und Atmung steuern, nicht nach der Umgebung.\u003C/p>\u003C/div>\u003C/div>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-band\" data-glass=\"1\">\u003Cimg class=\"sp-bg\" style=\"object-position:65% 50%;\" src=\"/redesign/supplied/source/uploads/alessio-soggetti-GYr9A2CPMhY-unsplash.jpg\" alt=\"\">\u003Csvg class=\"gpx-routes\" viewBox=\"0 0 1440 800\" preserveAspectRatio=\"xMidYMid slice\" aria-hidden=\"true\" style=\"position:absolute; 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color:#FFF; border-color:rgba(255,255,255,0.7);\">gpx herunterladen · 5,2 km ↓\u003C/a>\u003Cdiv class=\"gpx-import\">\u003Cspan>Importierbar in\u003C/span>\u003Cdiv class=\"gpx-logos\">\u003Cspan class=\"gpx-logo\" aria-label=\"GARMIN\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" viewBox=\"0 0 40.16 10.81\">\u003Cdefs>\u003C/defs>\u003Cg id=\"Ebene_1-2\">\u003Cpath class=\"cls-1\" d=\"M10.45,5.47c-.07-.13-.24-.24-.39-.24h-.3c-.15,0-.32.11-.39.25l-2.41,5.05c-.07.13,0,.23.16.23h.56c.22,0,.32-.1.38-.22.06-.12.19-.39.22-.44.03-.07.14-.12.29-.12h2.6c.15,0,.25.03.29.12.03.06.16.3.23.43.07.13.18.24.39.24h.81c.15,0,.22-.11.16-.22-.05-.11-2.58-5.06-2.58-5.06h0ZM8.92,9.18c-.15,0-.22-.11-.16-.25l.95-2.04c.06-.14.17-.13.23,0l.93,2.04c.06.14-.01.25-.16.25h-1.79s0,0,0,0ZM29.11,5.51v5.01c0,.14.12.23.27.23h.66c.15,0,.27-.1.27-.25v-5c0-.15-.1-.27-.25-.27h-.69c-.15,0-.27.09-.27.28h0ZM18.05,8.64c-.09-.12-.04-.26.1-.3,0,0,.57-.17.84-.42.27-.25.41-.6.41-1.06,0-.3-.05-.56-.16-.76-.11-.21-.26-.37-.45-.5-.2-.13-.43-.22-.7-.28-.27-.06-.64-.08-.64-.08-.18,0-.36-.01-.54-.01h-2.74c-.15,0-.27.12-.27.27v5c0,.15.12.25.27.25h.65c.15,0,.27-.1.27-.25,0,0,0-1.99,0-1.99,0,0,0,0,0,0,0,0,1.23,0,1.23,0,.15,0,.34.1.43.22l1.28,1.8c.12.16.23.22.38.22h.85c.15,0,.17-.14.12-.21-.05-.07-1.33-1.89-1.33-1.89ZM17.53,7.63c-.17.04-.36.05-.36.05-.18,0-.36.01-.54.01h-1.27c-.15,0-.27-.12-.27-.27v-1.01c0-.15.12-.27.27-.27h1.27c.15,0,.39,0,.54.01,0,0,.19,0,.36.05.17.04.3.09.4.16.1.07.17.15.21.25.04.09.06.2.06.31s-.02.22-.06.31c-.04.09-.11.18-.21.25-.1.07-.23.13-.4.16h0ZM37.21,5.23c-.15,0-.27.1-.27.24v3.2c0,.15-.08.18-.19.08l-3.2-3.32c-.1-.11-.26-.2-.46-.2h-.6c-.19,0-.27.1-.27.2v5.12c0,.1.1.2.25.2h.6c.15,0,.25-.08.25-.22,0-.07,0-3.37,0-3.37,0-.15.08-.18.19-.08l3.34,3.47c.11.11.24.19.46.19h.45c.15,0,.27-.12.27-.27v-4.98c0-.15-.12-.27-.27-.27h-.56ZM24.15,8.35c-.07.13-.19.13-.26,0l-1.57-2.88c-.07-.13-.2-.24-.39-.24h-.85c-.15,0-.27.12-.27.27v5c0,.15.1.25.27.25h.53c.15,0,.26-.09.26-.24,0-.07,0-3.63,0-3.63s1.95,3.63,1.95,3.63c.07.13.24.13.32,0,0,0,1.96-3.62,1.97-3.62,0,0,0,3.52,0,3.62,0,.14.12.24.27.24h.61c.15,0,.27-.07.27-.27v-4.98c0-.15-.12-.27-.27-.27h-.81c-.21,0-.33.11-.41.24l-1.62,2.88h0ZM0,7.98c0,2.7,2.76,2.83,3.31,2.83,1.83,0,2.6-.49,2.63-.52.11-.06.25-.2.25-.44v-1.86c0-.17-.14-.31-.31-.31h-2.3c-.17,0-.28.14-.28.31v.19c0,.17.11.31.28.31h1.33c.13,0,.23.1.23.23,0,0,0,.82,0,.87-.26.11-1.46.46-2.42.23-1.39-.33-1.5-1.48-1.5-1.83,0-.29.09-1.74,1.8-1.88,1.39-.12,2.3.44,2.31.45.16.08.33.02.42-.15,0,0,.17-.35.17-.35.07-.14.05-.29-.13-.41-.01,0-.98-.53-2.49-.53-3.22,0-3.31,2.57-3.31,2.86ZM38.9,10.06h-.24v-.09h.58v.09h-.24v.69h-.1v-.69h0ZM40.04,10.41c0-.11-.01-.24-.01-.34h0c-.03.1-.06.2-.1.3l-.14.38h-.08l-.13-.37c-.04-.11-.07-.21-.09-.3h0c0,.11,0,.23-.02.34l-.02.33h-.1l.05-.78h.13l.13.38c.03.09.06.17.08.26h0c.02-.08.05-.16.08-.26l.14-.38h.13l.05.78h-.1l-.02-.34h0Z\"/>\u003Cpath class=\"cls-1\" d=\"M36.9,3.85h-3.61c-.13,0-.25-.07-.31-.18-.07-.11-.07-.25,0-.36l1.81-3.13c.07-.11.18-.18.31-.18s.25.07.31.18l1.81,3.13c.07.11.07.25,0,.36-.07.11-.18.18-.31.18h0Z\"/>\u003C/g>\u003C/svg>\u003C/span>\u003Cspan class=\"gpx-logo\" aria-label=\"STRAVA\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" version=\"1.1\" viewBox=\"0 0 40 7.8\">\n   Generator: Adobe Illustrator 30.6.0, SVG Export Plug-In . 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style=\"font-variation-settings:normal;fill:url(#linearGradient978);-inkscape-stroke:none\">\u003C/path>\n    \u003Cpath d=\"m 2.3064,15.998 c 0,-7.5486 6.1446,-13.693 13.693,-13.693 7.5532,0 13.693,6.1446 13.693,13.693 0,3.0384 -0.9752,5.9053 -2.8172,8.3116 l -6.8669,-6.8669 c 0.1715,-0.4695 0.2573,-0.9571 0.2573,-1.4492 0,-2.3522 -1.9142,-4.2664 -4.2664,-4.2664 -2.3522,0 -4.2664,1.9142 -4.2664,4.2664 0,0.4921 0.0858,0.9797 0.2573,1.4492 L 5.1232,24.3096 C 3.2812,21.9078 2.306,19.0364 2.306,15.998 Z\" style=\"fill:url(#linearGradient980)\">\u003C/path>\n    \u003Cpath d=\"m 13.489,19.231 2.5102,-3.9143 2.5102,3.9097 6.8037,6.8038 c -2.5418,2.3612 -5.8421,3.6614 -9.3139,3.6614 -3.4718,0 -6.7721,-1.3002 -9.3139,-3.6614 z\" style=\"fill:url(#linearGradient982)\">\u003C/path>\n  \u003C/g>\n  \n\u003C/svg>\u003C/span>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-cta\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\" style=\"color:rgba(255,255,255,.8);\">Adaptive Rennvorbereitung\u003C/span>\n\u003Ch2 class=\"sp-h2\">Lass Ben deinen Plan für den City Night Run anpassen.\u003C/h2>\n\u003Cp class=\"sp-p\">Ben verbindet Ziel, Strecke, aktuelle Belastung, Recovery und Kalender. So bleibt dein Plan auf das Rennen ausgerichtet – auch wenn dein Alltag nicht perfekt planbar ist.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap; margin-top:32px;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">plan dynamisch anpassen →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"youb-so-funktionierts.html\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">adaptive planung verstehen\u003C/a>\u003C/div>\n\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec\">\u003Cdiv class=\"wrap rd-faq-grid\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Häufige Fragen\u003C/span>\u003Ch2 class=\"sp-h2\">Alles zum City Night Run.\u003C/h2>\u003C/div>\n\u003Cdiv class=\"rd-faq\">\n\u003Cdetails open>\u003Csummary>Wie lang ist der City Night Run?\u003C/summary>\u003Cp>5,2 km. Diese Distanz bestimmt, wie viel Grundlagenausdauer, Tempohärte und Rennspezifik in den Trainingsplan gehören.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Wie viele Höhenmeter hat die Strecke?\u003C/summary>\u003Cp>Rund 64 Höhenmeter auf 5,2 km, im Schnitt 12,1 Höhenmeter pro Kilometer.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Welche Anstiege gibt es?\u003C/summary>\u003Cp>Der schwerste Anstieg beginnt bei Kilometer 2,1, ist 0,4 km lang, steigt im Schnitt 4,8 % an und bringt 19 Höhenmeter.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Ist die Strecke ein Rundkurs?\u003C/summary>\u003Cp>Ja. Start und Ziel liegen an der Promenade vor der Sparkasse OÖ.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Gibt es die Strecke als GPX-Datei?\u003C/summary>\u003Cp>Ja, kostenlos – importierbar in Garmin, Wahoo, Komoot, Strava und jede andere App, die GPX liest.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Wann ist die nächste Austragung?\u003C/summary>\u003Cp>Ein Termin steht noch nicht fest. Zuletzt gestartet wurde am 24. September 2026.\u003C/p>\u003C/details>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"races-section\" style=\"padding:clamp(56px,9vh,110px) 0; background:#FFF;\">\n\u003Cdiv class=\"wrap\">\n    \u003Cdiv class=\"race-rail-head\">\n      \u003Cspan class=\"race-rail-label\">Weitere Laufrennen\u003C/span>\n      \u003Cdiv class=\"race-rail-nav\">\n        \u003Cbutton type=\"button\" aria-label=\"Zurück\" onclick=\"document.getElementById('race-rail').scrollBy({left:-document.querySelector('.rc').offsetWidth-16,behavior:'smooth'})\">←\u003C/button>\n        \u003Cbutton type=\"button\" aria-label=\"Weiter\" onclick=\"document.getElementById('race-rail').scrollBy({left:document.querySelector('.rc').offsetWidth+16,behavior:'smooth'})\">→\u003C/button>\n      \u003C/div>\n    \u003C/div>\n  \u003C/div>\n  \u003Cdiv class=\"race-rail\" id=\"race-rail\">\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/sage-friedman-TT2J5t1QaMw-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">27.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>BMW Berlin-Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Berlin, DE\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 28.6 L7.5 28.4 L15.0 28.4 L22.5 28.5 L30.0 28.5 L37.5 28.2 L45.0 27.7 L52.5 27.4 L60.0 26.9 L67.5 26.5 L75.0 26.1 L82.5 25.9 L90.0 25.7 L97.5 25.4 L105.0 24.9 L112.5 24.6 L120.0 24.6 L127.5 24.4 L135.0 24.2 L142.5 24.2 L150.0 24.2 L157.5 24.2 L165.0 24.3 L172.5 24.3 L180.0 24.5 L187.5 24.7 L195.0 25.0 L202.5 25.1 L210.0 25.0 L217.5 25.0 L225.0 24.8 L232.5 24.8 L240.0 24.7 L247.5 24.6 L255.0 24.7 L262.5 25.1 L270.0 25.2 L277.5 25.5 L285.0 25.5 L292.5 25.6 L300.0 25.9 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 28.6 L7.5 28.4 L15.0 28.4 L22.5 28.5 L30.0 28.5 L37.5 28.2 L45.0 27.7 L52.5 27.4 L60.0 26.9 L67.5 26.5 L75.0 26.1 L82.5 25.9 L90.0 25.7 L97.5 25.4 L105.0 24.9 L112.5 24.6 L120.0 24.6 L127.5 24.4 L135.0 24.2 L142.5 24.2 L150.0 24.2 L157.5 24.2 L165.0 24.3 L172.5 24.3 L180.0 24.5 L187.5 24.7 L195.0 25.0 L202.5 25.1 L210.0 25.0 L217.5 25.0 L225.0 24.8 L232.5 24.8 L240.0 24.7 L247.5 24.6 L255.0 24.7 L262.5 25.1 L270.0 25.2 L277.5 25.5 L285.0 25.5 L292.5 25.6 L300.0 25.9\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+198 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-W2pBsQaT6FQ-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">27.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Wörthersee Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Klagenfurt, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 28.4 L7.5 28.5 L15.0 28.4 L22.5 28.1 L30.0 27.9 L37.5 28.0 L45.0 28.1 L52.5 28.5 L60.0 28.8 L67.5 28.9 L75.0 29.1 L82.5 29.0 L90.0 28.8 L97.5 28.7 L105.0 28.9 L112.5 29.0 L120.0 28.8 L127.5 28.5 L135.0 28.3 L142.5 28.2 L150.0 28.1 L157.5 27.9 L165.0 27.7 L172.5 27.5 L180.0 27.3 L187.5 27.0 L195.0 27.0 L202.5 26.7 L210.0 26.7 L217.5 26.9 L225.0 26.9 L232.5 27.0 L240.0 27.0 L247.5 26.9 L255.0 26.7 L262.5 26.8 L270.0 27.1 L277.5 27.1 L285.0 27.0 L292.5 26.9 L300.0 26.7 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 28.4 L7.5 28.5 L15.0 28.4 L22.5 28.1 L30.0 27.9 L37.5 28.0 L45.0 28.1 L52.5 28.5 L60.0 28.8 L67.5 28.9 L75.0 29.1 L82.5 29.0 L90.0 28.8 L97.5 28.7 L105.0 28.9 L112.5 29.0 L120.0 28.8 L127.5 28.5 L135.0 28.3 L142.5 28.2 L150.0 28.1 L157.5 27.9 L165.0 27.7 L172.5 27.5 L180.0 27.3 L187.5 27.0 L195.0 27.0 L202.5 26.7 L210.0 26.7 L217.5 26.9 L225.0 26.9 L232.5 27.0 L240.0 27.0 L247.5 26.9 L255.0 26.7 L262.5 26.8 L270.0 27.1 L277.5 27.1 L285.0 27.0 L292.5 26.9 L300.0 26.7\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+186 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/brian-metzler-nmWQ2SKvj5M-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Trailrun\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">26.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Alpin Team Trail K23 \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Werfenweng, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 13.3 L7.5 6.5 L15.0 0.2 L22.5 0.2 L30.0 0.2 L37.5 0.2 L45.0 0.2 L52.5 0.2 L60.0 0.2 L67.5 0.2 L75.0 0.2 L82.5 0.2 L90.0 0.2 L97.5 0.2 L105.0 0.2 L112.5 0.2 L120.0 0.2 L127.5 0.2 L135.0 0.2 L142.5 0.2 L150.0 0.2 L157.5 0.2 L165.0 1.0 L172.5 0.2 L180.0 0.2 L187.5 0.2 L195.0 0.2 L202.5 0.2 L210.0 0.2 L217.5 0.2 L225.0 0.2 L232.5 0.2 L240.0 0.2 L247.5 0.2 L255.0 0.2 L262.5 0.2 L270.0 0.2 L277.5 0.2 L285.0 0.2 L292.5 0.2 L300.0 0.2 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 13.3 L7.5 6.5 L15.0 0.2 L22.5 0.2 L30.0 0.2 L37.5 0.2 L45.0 0.2 L52.5 0.2 L60.0 0.2 L67.5 0.2 L75.0 0.2 L82.5 0.2 L90.0 0.2 L97.5 0.2 L105.0 0.2 L112.5 0.2 L120.0 0.2 L127.5 0.2 L135.0 0.2 L142.5 0.2 L150.0 0.2 L157.5 0.2 L165.0 1.0 L172.5 0.2 L180.0 0.2 L187.5 0.2 L195.0 0.2 L202.5 0.2 L210.0 0.2 L217.5 0.2 L225.0 0.2 L232.5 0.2 L240.0 0.2 L247.5 0.2 L255.0 0.2 L262.5 0.2 L270.0 0.2 L277.5 0.2 L285.0 0.2 L292.5 0.2 L300.0 0.2\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>23 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+1.523 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-OpDIYfAb4WQ-unsplash-252ef9d2.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">20.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Wachau Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Krems an der Donau, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 31.5 L7.5 32.1 L15.0 32.0 L22.5 33.0 L30.0 33.3 L37.5 33.7 L45.0 33.9 L52.5 34.0 L60.0 34.0 L67.5 33.8 L75.0 33.4 L82.5 33.0 L90.0 32.7 L97.5 32.0 L105.0 31.3 L112.5 31.7 L120.0 29.8 L127.5 29.6 L135.0 28.8 L142.5 30.2 L150.0 29.9 L157.5 29.6 L165.0 28.5 L172.5 29.3 L180.0 29.3 L187.5 30.7 L195.0 31.2 L202.5 31.2 L210.0 32.4 L217.5 32.4 L225.0 33.0 L232.5 33.4 L240.0 33.8 L247.5 33.9 L255.0 34.0 L262.5 33.9 L270.0 33.7 L277.5 33.5 L285.0 33.0 L292.5 32.7 L300.0 31.5 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 31.5 L7.5 32.1 L15.0 32.0 L22.5 33.0 L30.0 33.3 L37.5 33.7 L45.0 33.9 L52.5 34.0 L60.0 34.0 L67.5 33.8 L75.0 33.4 L82.5 33.0 L90.0 32.7 L97.5 32.0 L105.0 31.3 L112.5 31.7 L120.0 29.8 L127.5 29.6 L135.0 28.8 L142.5 30.2 L150.0 29.9 L157.5 29.6 L165.0 28.5 L172.5 29.3 L180.0 29.3 L187.5 30.7 L195.0 31.2 L202.5 31.2 L210.0 32.4 L217.5 32.4 L225.0 33.0 L232.5 33.4 L240.0 33.8 L247.5 33.9 L255.0 34.0 L262.5 33.9 L270.0 33.7 L277.5 33.5 L285.0 33.0 L292.5 32.7 L300.0 31.5\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+90 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-W2pBsQaT6FQ-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">19.04.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Vienna City Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Wien, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 31.8 L7.5 30.3 L15.0 30.1 L22.5 30.1 L30.0 28.2 L37.5 27.9 L45.0 27.4 L52.5 29.3 L60.0 27.5 L67.5 29.2 L75.0 29.5 L82.5 30.5 L90.0 32.3 L97.5 32.5 L105.0 33.4 L112.5 33.8 L120.0 34.0 L127.5 33.8 L135.0 33.4 L142.5 32.3 L150.0 31.5 L157.5 30.1 L165.0 29.9 L172.5 29.1 L180.0 27.3 L187.5 28.8 L195.0 26.7 L202.5 27.6 L210.0 28.0 L217.5 29.4 L225.0 29.6 L232.5 31.5 L240.0 31.9 L247.5 32.8 L255.0 33.6 L262.5 33.9 L270.0 34.0 L277.5 33.9 L285.0 33.2 L292.5 32.5 L300.0 32.0 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 31.8 L7.5 30.3 L15.0 30.1 L22.5 30.1 L30.0 28.2 L37.5 27.9 L45.0 27.4 L52.5 29.3 L60.0 27.5 L67.5 29.2 L75.0 29.5 L82.5 30.5 L90.0 32.3 L97.5 32.5 L105.0 33.4 L112.5 33.8 L120.0 34.0 L127.5 33.8 L135.0 33.4 L142.5 32.3 L150.0 31.5 L157.5 30.1 L165.0 29.9 L172.5 29.1 L180.0 27.3 L187.5 28.8 L195.0 26.7 L202.5 27.6 L210.0 28.0 L217.5 29.4 L225.0 29.6 L232.5 31.5 L240.0 31.9 L247.5 32.8 L255.0 33.6 L262.5 33.9 L270.0 34.0 L277.5 33.9 L285.0 33.2 L292.5 32.5 L300.0 32.0\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+110 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\n  \u003C/div>\n  \u003Cdiv class=\"race-progress\">\u003Cdiv class=\"race-progress-bar\" id=\"race-progress-bar\">\u003C/div>\u003C/div>\n\n\u003C/section>\n\u003Cfooter class=\"color-zone snap-block\" data-nav-bg=\"var(--black)\" data-nav-fg=\"var(--white)\" data-btn-border=\"rgba(255,255,255,0.55)\" data-btn-light-bg=\"rgba(206,199,186,0.4)\">\n  \u003Cdiv class=\"wrap foot-grid\">\n    \u003Cdiv>\n      \n      \u003Cp style=\"margin:0; 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