[{"data":1,"prerenderedAt":806},["ShallowReactive",2],{"race-cannes-international-triathlon":3,"race-related-cannes-international-triathlon":754},{"slug":4,"slugAliases":5,"eventName":6,"city":7,"country":8,"eventDate":9,"updatedAt":10,"eventHomepageUrl":11,"proseName":12,"eventType":13,"courses":14,"editions":752},"cannes-international-triathlon",[],"Cannes International Triathlon","Cannes","France","2027-04-25T00:00:00.000Z","2026-09-28T13:47:47.000Z","https://www.cannes-international-triathlon.com/",{"de":6,"en":6},"Triathlon",[15,298,412,610,681],{"raceName":16,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":282,"leg":22,"legGroup":22,"distanceInMeters":283,"elevationGainInMeters":284,"format":285,"profile":22,"intro":286,"description":289,"pacing":292,"training":295},"Triathlon M","COMBINED",false,[20,25,183],{"discipline":21,"label":22,"legOrder":23,"distanceInMeters":24,"raceName":22,"hasTrack":18,"elevationGainInMeters":22,"profile":22,"description":22},"SWIM",null,0,1000,{"discipline":26,"label":22,"legOrder":27,"distanceInMeters":28,"raceName":29,"hasTrack":30,"elevationGainInMeters":31,"profile":32,"description":180},"BIKE",20,47000,"Triathlon M — Bike",true,456,{"classification":33,"routeShape":34,"totalAscentM":31,"totalDescentM":31,"netElevationM":23,"vertPerKm":35,"climbs":36,"remainingVertM":23,"gradientDistribution":72,"downsampledProfile":78,"trackPolyline":179},"ROLLING","loop",9.8,[37,44,51,59,65],{"startKm":38,"lengthKm":39,"avgGradientPct":40,"maxGradientPct":41,"elevGainM":42,"score":43,"category":22},9.23,0.6,4.9,8.9,30,2958,{"startKm":45,"lengthKm":46,"avgGradientPct":47,"maxGradientPct":48,"elevGainM":49,"score":50,"category":22},15.88,0.63,3.4,5.2,21,2101,{"startKm":52,"lengthKm":53,"avgGradientPct":54,"maxGradientPct":55,"elevGainM":56,"score":57,"category":58},19.18,3.38,6.3,13.8,214,21371,"3",{"startKm":60,"lengthKm":46,"avgGradientPct":61,"maxGradientPct":62,"elevGainM":63,"score":64,"category":22},23.25,4.5,6.2,28,2795,{"startKm":66,"lengthKm":67,"avgGradientPct":68,"maxGradientPct":69,"elevGainM":70,"score":71,"category":22},35.13,0.75,5.1,10.3,38,3788,{"flatPct":73,"upPct":74,"downPct":75,"steepUpPct":76,"steepDownPct":77},57.9,18.6,19.3,2.6,1.6,[79,81,83,86,89,91,93,95,97,100,103,106,108,111,113,116,118,120,123,126,129,132,135,138,141,144,147,150,153,156,158,161,163,165,167,169,171,173,175,177],{"km":23,"elevM":80},4,{"km":82,"elevM":80},1.2,{"km":84,"elevM":85},2.4,6,{"km":87,"elevM":88},3.6,5,{"km":90,"elevM":80},4.8,{"km":85,"elevM":92},1,{"km":94,"elevM":88},7.2,{"km":96,"elevM":88},8.38,{"km":98,"elevM":99},9.57,43,{"km":101,"elevM":102},10.78,15,{"km":104,"elevM":105},11.98,8,{"km":107,"elevM":105},13.18,{"km":109,"elevM":110},14.38,11,{"km":112,"elevM":27},15.58,{"km":114,"elevM":115},16.77,39,{"km":117,"elevM":99},17.98,{"km":52,"elevM":119},37,{"km":121,"elevM":122},20.38,110,{"km":124,"elevM":125},21.58,197,{"km":127,"elevM":128},22.78,255,{"km":130,"elevM":131},23.95,289,{"km":133,"elevM":134},25.15,278,{"km":136,"elevM":137},26.35,252,{"km":139,"elevM":140},27.55,188,{"km":142,"elevM":143},28.75,99,{"km":145,"elevM":146},29.95,34,{"km":148,"elevM":149},31.15,18,{"km":151,"elevM":152},32.35,19,{"km":154,"elevM":155},33.55,14,{"km":157,"elevM":85},34.75,{"km":159,"elevM":160},35.95,52,{"km":162,"elevM":102},37.15,{"km":164,"elevM":80},38.35,{"km":166,"elevM":88},39.53,{"km":168,"elevM":92},40.73,{"km":170,"elevM":80},41.93,{"km":172,"elevM":80},43.13,{"km":174,"elevM":88},44.33,{"km":176,"elevM":80},45.53,{"km":178,"elevM":80},46.73,"q_whGk_}i@cFjAyBIoGmCcCFkEvCcExHgLrX}FlUgCtQgAzOmBjJa@nFb@hLtBnLl@XtLcAXrKyBfQo@lSm@xy@bAxd@bEvb@hBd[rCtSpGd^`GlV|Ld`@yFxFsBWuIqIaFwBuRZwB{@mAdAcDHe@nEg@v@gMlFsAJoB{@uAyBoAu@{Bc@m@\\sKeE{CwC}E_AuC`AoAlD}@vHeAfAgGSkF_AoAg@kCuCwHuBDvHu@b@]pNrApApBfEj@|CSrC_CjH~BfSCnCg@bA_G`DePpNeADm@lAwGrDqXfUwBfOiBzGcDjGuEzEuIjDiINuGaBmNeIe@jDgBlE}QfYcErNqFpAuE]e@s@uCVeL~HsNvD{PjSkAbEaIfNuDnB}GnAkEbGvAfHj@|@tD|@dGAjFhERpM_@tFqBbI}FbPUxBbCxFrAz@fIwBfBdCIj@mCnBMrAr@r@wEbKpAjF}Ce@wAxAy@_@mClGzBqD`Af@lBaAjDfAnBSCoE`C{C`EvB~CrDx@kGUaEv@_@rEjDbAxCf@dExBlA|ArDWrClAnA`@~FpAe@t@^cA?eA~A}BoFr@nFl@jAbCHv@jAF~DnARbHfEbKbKrF`LrFlFxJZhA{DfBLz@sAfBVn@[h@iBrFcAvAeAs@wAp@mGGgAw@mAPaEiC_Es@mFhDeCM{@kCgBQwAp@aDhAiAa@qClA{Jc@i@w@H{AhB]zAeE|EgBcA_DFq@wAvBaGhAwH{@yEE_CeDkC}@lBs@DmBaB}@oCgEa@kCeCeDyEQeAbGiD|DY~@iAdAd@bA~CzA{AlBX]wGaAqDq@i@UqBrA{FdD|@r@c@I}Ii@kFPsFZkBxAoAUi@gBF]xBa@NSuAuB_DVYpBx@jAeDdAHR_@iBe@aAtBwB_Cc@_CiAJGe@|AiAn@fC`AAf@_Cn@e@lBhAv@EuDcJj@cEnAKNo@?oFq@cFHoFj@iBfBUf@o@fMxL|AFv@cB@aH~HwM~CoAhFaIpD{DhHg@jImFhEmKfIuFp@mFbGiGbEuKbCuApFJdItAdKi@i@sBmCge@WkIVuBu@iBoCyTJyBtBoFPsC_@gC{B}EkAcGT_Ir@c@CwHvHrBjCtCnAh@`GpArEPdBwAz@wHnAmDtCaA|E~@zCvC`LlEzCAnAt@tAxBnBz@rAKfMmFvAiFvDKf@`@k@`Ya@z@d@|@\\u@`@}Uh@oEpT{@`FvBjKtKdBc@dGyE?w@iBkCaGaQeJq]qHia@sCuSiBg[cEub@cAyd@l@yy@n@mSxBgQAgEk@_FaLvAm@YkBaKm@wMf@cGfBwIzAeSvC{QpEiQnLgYvEqItD_CdCGnE~B`CPzGeA",{"de":181,"en":182},"Aus der Wechselzone vor dem Palm Beach führt die Runde zunächst gut 19 Kilometer über flache Küstenstraßen, unterbrochen nur von kurzen Wellen um Kilometer 9 und 16. Hier fährst du in Aeroposition und mit gleichmäßigem Druck.\n\nBei Kilometer 19 beginnt der entscheidende Abschnitt: rund 3,4 Kilometer mit gut 210 Höhenmetern und durchschnittlich gut sechs Prozent, in der Spitze um 14 Prozent. Danach steigt die Straße weiter bis auf knapp 290 Meter bei Kilometer 24, bevor eine lange Abfahrt zurück an die Küste führt. Eine letzte kurze Rampe um Kilometer 35 unterbricht den flachen Rückweg.\n\nDie letzten zehn Kilometer sind wieder flach und enden am Wechsel auf der Croisette, mitten im Zentrum von Cannes. Der Veranstalter weist darauf hin, dass sich die Strecke wetter- oder baustellenbedingt noch ändern kann.","From transition in front of the Palm Beach the loop first runs a good 19 kilometres of flat coastal road, broken only by short rises around kilometres 9 and 16. This is aero-position riding at steady pressure.\n\nAt kilometre 19 the decisive section starts: about 3.4 kilometres gaining a good 210 metres at just over six percent on average, peaking around 14 percent. The road keeps rising to nearly 290 metres at kilometre 24 before a long descent returns to the coast. One last short ramp around kilometre 35 interrupts the flat way back.\n\nThe final ten kilometres are flat again and finish at transition on the Croisette, right in the centre of Cannes. The organiser notes that the route may still change for weather or roadworks.",{"discipline":184,"label":22,"legOrder":185,"distanceInMeters":186,"raceName":187,"hasTrack":30,"elevationGainInMeters":188,"profile":189,"description":279},"RUN",40,9800,"Triathlon M — Run",53,{"classification":190,"routeShape":34,"totalAscentM":188,"totalDescentM":191,"netElevationM":192,"vertPerKm":193,"climbs":194,"remainingVertM":23,"gradientDistribution":195,"downsampledProfile":198,"trackPolyline":278},"FLAT",56,-3,5.4,[],{"flatPct":196,"upPct":49,"downPct":197,"steepUpPct":23,"steepDownPct":23},55.7,23.3,[199,201,204,206,207,209,211,213,215,217,219,221,223,225,227,229,231,233,235,237,238,240,242,244,246,248,250,252,254,256,258,260,262,264,266,268,270,272,274,276],{"km":23,"elevM":200},3,{"km":202,"elevM":203},0.25,2,{"km":205,"elevM":203},0.5,{"km":67,"elevM":88},{"km":208,"elevM":92},1.02,{"km":210,"elevM":203},1.27,{"km":212,"elevM":23},1.53,{"km":214,"elevM":23},1.78,{"km":216,"elevM":23},2.03,{"km":218,"elevM":23},2.28,{"km":220,"elevM":23},2.53,{"km":222,"elevM":23},2.78,{"km":224,"elevM":80},3.05,{"km":226,"elevM":200},3.3,{"km":228,"elevM":203},3.55,{"km":230,"elevM":200},3.8,{"km":232,"elevM":88},4.05,{"km":234,"elevM":200},4.3,{"km":236,"elevM":88},4.55,{"km":90,"elevM":92},{"km":239,"elevM":200},5.08,{"km":241,"elevM":80},5.33,{"km":243,"elevM":200},5.58,{"km":245,"elevM":200},5.83,{"km":247,"elevM":80},6.08,{"km":249,"elevM":203},6.33,{"km":251,"elevM":200},6.58,{"km":253,"elevM":88},6.83,{"km":255,"elevM":92},7.1,{"km":257,"elevM":92},7.35,{"km":259,"elevM":85},7.6,{"km":261,"elevM":203},7.85,{"km":263,"elevM":200},8.1,{"km":265,"elevM":23},8.35,{"km":267,"elevM":92},8.6,{"km":269,"elevM":23},8.85,{"km":271,"elevM":23},9.13,{"km":273,"elevM":23},9.38,{"km":275,"elevM":23},9.63,{"km":277,"elevM":23},9.88,"i_whGi}|i@XbBQtB_AGa@wB}VqBiDtE`AtBfCiEGtHd@oKxE\\AxCjDTb@}CpGf@j@tBpB\\fGhEu@dHu@dAmIxCrFsAhCiBjAsH_IaGCiEbNqLt@UbEh@f@oGAo@{Gw@iEkCoJiAgIkFyDmHaAcHyD}JaCoDgBiAdErEpE|KpA|HtAjD`EtEfHlDjHj@tDbCfH~@B^e@fGyE_@cBx@c@fA{HxG{@N?`FgAAa@uB}VqBiDtE`ArBfCgEGrHd@mKxE\\AxCjDTb@}CpGd@XdBbCn@`GbELh@}@`Gu@dAmIxCVDfGoB|AsAfAeFBmAiEoDjAmE{@U",{"de":280,"en":281},"Die Laufstrecke besteht aus einer kurzen Runde von 3,2 Kilometern und einer längeren von 6,6 Kilometern, beide am Wasser. Das Gelände ist praktisch eben: Die gesamte Strecke bewegt sich zwischen Meeresniveau und wenigen Metern darüber, echte Anstiege gibt es nicht.\n\nGelaufen wird auf Asphalt und Promenade entlang der Croisette, mit Blick auf das Meer und die Inseln vor Cannes. Start und Ziel liegen im Bereich des Village auf dem Square Verdun beim Palm Beach, wo auch die Zuschauer am dichtesten stehen. Durch die zwei Schleifen kommst du mehrmals an Stimmungspunkten vorbei.","The run consists of a short loop of 3.2 kilometres and a longer one of 6.6 kilometres, both along the water. The terrain is practically level: the whole route sits between sea level and a few metres above it, with no real climbs.\n\nYou run on asphalt and promenade along the Croisette, with views over the sea and the islands off Cannes. Start and finish are at the race village on Square Verdun by the Palm Beach, where spectators are thickest. The two loops bring you past those crowd points more than once.","2027-04-25",57800,509,"FIXED_DISTANCE",{"de":287,"en":288},"Der Triathlon M beim Cannes International Triathlon verbindet ein kurzes Meeresschwimmen vor dem Palm Beach, eine Radrunde mit einem echten Anstieg ins Hinterland und einen flachen Lauf entlang der Croisette. Das Rennen findet mitten in Cannes statt, mit dem Village auf dem Square Verdun als Dreh- und Angelpunkt.","The Triathlon M at the Cannes International Triathlon combines a short sea swim in front of the Palm Beach, a bike loop with one real climb inland and a flat run along the Croisette. The race happens right in the middle of Cannes, with the village on Square Verdun at its centre.",{"de":290,"en":291},"Geschwommen wird eine Runde über 1.000 Meter in der Bucht von Bijou Plage: Start in der westlichen Bucht, Ausstieg in der östlichen, danach zehn Stufen hinauf und in die Wechselzone. Die Radstrecke über 47 Kilometer ist bis auf einen Anstieg um Kilometer 19 bis 24 flach und führt an der Küste hinaus und zurück.\n\nDer abschließende Lauf besteht aus einer 3,2 und einer 6,6 Kilometer langen Schleife am Meer. Alle drei Disziplinen spielen sich damit in Sichtweite des Wassers ab, und Wechselzone, Ziel und Village liegen dicht beieinander an der Croisette. Das Rennen gehört zu einem dreitägigen Wochenende mit Expo, und am Sonntag starten die Frauen und Staffeln vor den Männern.","The swim is one 1,000-metre loop in the bay at Bijou Plage: in from the western cove, out through the eastern one, then up ten steps and into transition. The 47 kilometre bike course is flat apart from one climb between kilometres 19 and 24, heading out along the coast and back.\n\nThe closing run is one 3.2 and one 6.6 kilometre loop by the sea. All three disciplines play out within sight of the water, and transition, finish and race village sit close together on the Croisette. The race is part of a three-day weekend with an expo, and on Sunday the women and relays start ahead of the men.",{"de":293,"en":294},"Das Rennen entscheidet sich auf dem Rad, genauer am Anstieg ab Kilometer 19. Schwimm kontrolliert, nimm dir beim Treppenaufstieg zur Wechselzone einen Moment, um den Puls zu beruhigen, und fahr die flachen ersten Kilometer unter deiner Schwelle.\n\nDer größte Fehler ist, am Berg zu überziehen und dann auf dem flachen Lauf an der Croisette einzubrechen. Wer den Anstieg gleichmäßig fährt, die Abfahrt zum Essen und Trinken nutzt und den Lauf ruhig beginnt, kann auf der zweiten, langen Laufschleife noch zulegen.","The race is decided on the bike, specifically on the climb from kilometre 19. Swim under control, use the stairs up to transition to settle your heart rate for a moment, and ride the flat opening kilometres below threshold.\n\nThe biggest mistake is overcooking the climb and then fading on the flat Croisette run. Ride the climb evenly, use the descent to eat and drink, start the run calmly, and you can still pick it up on the long second loop.",{"de":296,"en":297},"Für die meisten Altersklassenathleten dauert das Rennen zwischen zweieinhalb und gut drei Stunden. Die Belastung ist überwiegend aerob und gleichmäßig, mit einem klar abgegrenzten Kletterblock auf dem Rad.\n\nIm Schwimmtraining lohnt sich Freiwasserpraxis im Meer: Orientierung an Bojen, Wellen und ein Ausstieg mit anschließendem Treppenlauf. Auf dem Rad kombinierst du flache Aerointervalle mit Bergintervallen von acht bis fünfzehn Minuten.\n\nDer Lauf ist flach und schnell, deshalb sind regelmäßige Koppeleinheiten mit Laufen im Wettkampftempo nach dem Rad der wichtigste Baustein.\n\nEnde April ist das Meer an der Côte d'Azur noch kühl, und an der Küste kann Wind aufkommen. Schwimm im Training auch in kühlem Wasser und übe das Radfahren bei Seitenwind.","For most age-group athletes the race takes between two and a half and just over three hours. The effort is mostly aerobic and steady, with one clearly bounded climbing block on the bike.\n\nIn swim training, open-water practice in the sea pays off: sighting on buoys, waves, and an exit followed by a run up stairs. On the bike, combine flat aero intervals with hill efforts of eight to fifteen minutes.\n\nThe run is flat and fast, so regular brick sessions with race-pace running off the bike are the most important building block.\n\nIn late April the sea on the Côte d'Azur is still cool, and wind can pick up along the coast. Swim in cool water in training too and practise riding in crosswinds.",{"raceName":299,"kind":300,"hasTrack":18,"composedLegs":301,"startDate":282,"leg":22,"legGroup":22,"distanceInMeters":283,"elevationGainInMeters":284,"format":285,"profile":22,"intro":400,"description":403,"pacing":406,"training":409},"Triathlon M Relais","RELAY",[302,303,354],{"discipline":21,"label":22,"legOrder":23,"distanceInMeters":24,"raceName":22,"hasTrack":18,"elevationGainInMeters":22,"profile":22,"description":22},{"discipline":26,"label":22,"legOrder":27,"distanceInMeters":28,"raceName":29,"hasTrack":30,"elevationGainInMeters":31,"profile":304,"description":353},{"classification":33,"routeShape":34,"totalAscentM":31,"totalDescentM":31,"netElevationM":23,"vertPerKm":35,"climbs":305,"remainingVertM":23,"gradientDistribution":311,"downsampledProfile":312,"trackPolyline":179},[306,307,308,309,310],{"startKm":38,"lengthKm":39,"avgGradientPct":40,"maxGradientPct":41,"elevGainM":42,"score":43,"category":22},{"startKm":45,"lengthKm":46,"avgGradientPct":47,"maxGradientPct":48,"elevGainM":49,"score":50,"category":22},{"startKm":52,"lengthKm":53,"avgGradientPct":54,"maxGradientPct":55,"elevGainM":56,"score":57,"category":58},{"startKm":60,"lengthKm":46,"avgGradientPct":61,"maxGradientPct":62,"elevGainM":63,"score":64,"category":22},{"startKm":66,"lengthKm":67,"avgGradientPct":68,"maxGradientPct":69,"elevGainM":70,"score":71,"category":22},{"flatPct":73,"upPct":74,"downPct":75,"steepUpPct":76,"steepDownPct":77},[313,314,315,316,317,318,319,320,321,322,323,324,325,326,327,328,329,330,331,332,333,334,335,336,337,338,339,340,341,342,343,344,345,346,347,348,349,350,351,352],{"km":23,"elevM":80},{"km":82,"elevM":80},{"km":84,"elevM":85},{"km":87,"elevM":88},{"km":90,"elevM":80},{"km":85,"elevM":92},{"km":94,"elevM":88},{"km":96,"elevM":88},{"km":98,"elevM":99},{"km":101,"elevM":102},{"km":104,"elevM":105},{"km":107,"elevM":105},{"km":109,"elevM":110},{"km":112,"elevM":27},{"km":114,"elevM":115},{"km":117,"elevM":99},{"km":52,"elevM":119},{"km":121,"elevM":122},{"km":124,"elevM":125},{"km":127,"elevM":128},{"km":130,"elevM":131},{"km":133,"elevM":134},{"km":136,"elevM":137},{"km":139,"elevM":140},{"km":142,"elevM":143},{"km":145,"elevM":146},{"km":148,"elevM":149},{"km":151,"elevM":152},{"km":154,"elevM":155},{"km":157,"elevM":85},{"km":159,"elevM":160},{"km":162,"elevM":102},{"km":164,"elevM":80},{"km":166,"elevM":88},{"km":168,"elevM":92},{"km":170,"elevM":80},{"km":172,"elevM":80},{"km":174,"elevM":88},{"km":176,"elevM":80},{"km":178,"elevM":80},{"de":181,"en":182},{"discipline":184,"label":22,"legOrder":185,"distanceInMeters":186,"raceName":187,"hasTrack":30,"elevationGainInMeters":188,"profile":355,"description":399},{"classification":190,"routeShape":34,"totalAscentM":188,"totalDescentM":191,"netElevationM":192,"vertPerKm":193,"climbs":356,"remainingVertM":23,"gradientDistribution":357,"downsampledProfile":358,"trackPolyline":278},[],{"flatPct":196,"upPct":49,"downPct":197,"steepUpPct":23,"steepDownPct":23},[359,360,361,362,363,364,365,366,367,368,369,370,371,372,373,374,375,376,377,378,379,380,381,382,383,384,385,386,387,388,389,390,391,392,393,394,395,396,397,398],{"km":23,"elevM":200},{"km":202,"elevM":203},{"km":205,"elevM":203},{"km":67,"elevM":88},{"km":208,"elevM":92},{"km":210,"elevM":203},{"km":212,"elevM":23},{"km":214,"elevM":23},{"km":216,"elevM":23},{"km":218,"elevM":23},{"km":220,"elevM":23},{"km":222,"elevM":23},{"km":224,"elevM":80},{"km":226,"elevM":200},{"km":228,"elevM":203},{"km":230,"elevM":200},{"km":232,"elevM":88},{"km":234,"elevM":200},{"km":236,"elevM":88},{"km":90,"elevM":92},{"km":239,"elevM":200},{"km":241,"elevM":80},{"km":243,"elevM":200},{"km":245,"elevM":200},{"km":247,"elevM":80},{"km":249,"elevM":203},{"km":251,"elevM":200},{"km":253,"elevM":88},{"km":255,"elevM":92},{"km":257,"elevM":92},{"km":259,"elevM":85},{"km":261,"elevM":203},{"km":263,"elevM":200},{"km":265,"elevM":23},{"km":267,"elevM":92},{"km":269,"elevM":23},{"km":271,"elevM":23},{"km":273,"elevM":23},{"km":275,"elevM":23},{"km":277,"elevM":23},{"de":280,"en":281},{"de":401,"en":402},"Die Staffel des Triathlon M in Cannes teilt Meeresschwimmen, Radrunde mit Anstieg und flachen Küstenlauf auf ein Team auf. Jede Disziplin wird frisch angegangen, und die Wechselzone an der Croisette wird zum Treffpunkt des Teams.","The Triathlon M relay in Cannes splits the sea swim, the bike loop with its climb and the flat coastal run across a team. Each discipline starts fresh, and transition on the Croisette becomes the team's meeting point.",{"de":404,"en":405},"Die Staffel absolviert dieselben Strecken wie die Einzelstarter: 1.000 Meter Schwimmen in der Bucht von Bijou Plage, 47 Kilometer Rad mit einem Anstieg auf knapp 290 Meter und 9,8 Kilometer Laufen in zwei Schleifen am Meer.\n\nGestartet wird gemeinsam mit den Frauen des Triathlon M. Die Übergaben finden in der Wechselzone auf der Croisette statt, mitten im Zentrum von Cannes, sodass das ganze Team das Rennen aus nächster Nähe verfolgen kann.","The relay covers the same courses as the individual race: a 1,000 metre swim in the bay at Bijou Plage, 47 kilometres on the bike with a climb to nearly 290 metres, and 9.8 kilometres of running in two loops by the sea.\n\nTeams start with the women of the Triathlon M. Handovers happen in transition on the Croisette, right in the centre of Cannes, so the whole team can follow the race up close.",{"de":407,"en":408},"Als Staffelstarter musst du keine Kraft für die nächste Disziplin sparen. Der Schwimmer kann von Beginn an zügig schwimmen, muss aber nach dem Ausstieg die Treppe und den Weg zur Übergabe einplanen.\n\nFür die Radfahrerin oder den Radfahrer ist der Anstieg ab Kilometer 19 der Ort, an dem die meiste Zeit zu holen ist. Der Läufer kann auf der flachen Strecke nahe an der Schwelle laufen; die Falle ist ein zu schneller Beginn auf der kurzen ersten Schleife.","As a relay athlete you do not need to save anything for the next discipline. The swimmer can go hard from the start but should allow for the stairs and the path to the handover.\n\nFor the cyclist, the climb from kilometre 19 is where most time is won. The runner can run close to threshold on the flat course; the trap is starting too fast on the short first loop.",{"de":410,"en":411},"Jedes Teammitglied bereitet sich auf seine eigene Disziplin vor und kann sie mit voller Intensität angehen. Für den Schwimmer dauert der Einsatz etwa 15 bis 25 Minuten, für das Rad eine bis eineinhalb Stunden, für den Lauf 35 bis 55 Minuten.\n\nDer Schwimmer trainiert Freiwasser im Meer und schnelle Starts. Wer Rad fährt, übt Bergintervalle von acht bis fünfzehn Minuten und flaches Fahren in Aeroposition. Wer läuft, arbeitet an Tempodauerläufen auf flachem Asphalt.\n\nÜbt die Übergabe gemeinsam, damit in der Wechselzone keine Zeit verloren geht, und plant ein, dass es Ende April an der Küste windig oder am Mittag schon warm sein kann.","Each team member prepares for their own discipline and can race it at full intensity. The swim takes about 15 to 25 minutes, the bike one to one and a half hours, the run 35 to 55 minutes.\n\nThe swimmer trains open water in the sea and fast starts. The cyclist works on hill efforts of eight to fifteen minutes and flat riding in the aero position. The runner builds tempo runs on flat asphalt.\n\nPractise the handover together so no time is lost in transition, and plan for late April on the coast being windy or already warm around midday.",{"raceName":413,"kind":17,"hasTrack":18,"composedLegs":414,"startDate":282,"leg":22,"legGroup":22,"distanceInMeters":597,"elevationGainInMeters":22,"format":285,"profile":22,"intro":598,"description":601,"pacing":604,"training":607},"Triathlon Xtrem L",[415,417,594],{"discipline":21,"label":22,"legOrder":23,"distanceInMeters":416,"raceName":22,"hasTrack":18,"elevationGainInMeters":22,"profile":22,"description":22},2000,{"discipline":26,"label":22,"legOrder":27,"distanceInMeters":418,"raceName":419,"hasTrack":30,"elevationGainInMeters":420,"profile":421,"description":591},91000,"Triathlon Xtrem L — Bike",1953,{"classification":422,"routeShape":34,"totalAscentM":420,"totalDescentM":420,"netElevationM":23,"vertPerKm":423,"climbs":424,"remainingVertM":479,"gradientDistribution":480,"downsampledProfile":485,"trackPolyline":590},"HILLY",21.5,[425,432,439,446,453,460,466,473],{"startKm":426,"lengthKm":427,"avgGradientPct":94,"maxGradientPct":428,"elevGainM":429,"score":430,"category":431},17.63,1.55,12.6,112,11200,"4",{"startKm":433,"lengthKm":434,"avgGradientPct":435,"maxGradientPct":436,"elevGainM":437,"score":438,"category":22},19.48,1.05,5.6,10.9,59,5912,{"startKm":440,"lengthKm":441,"avgGradientPct":442,"maxGradientPct":443,"elevGainM":444,"score":445,"category":431},24.98,1.9,5.7,15.2,107,10735,{"startKm":447,"lengthKm":448,"avgGradientPct":449,"maxGradientPct":450,"elevGainM":451,"score":452,"category":431},28.3,1.95,6.8,20.7,133,13272,{"startKm":454,"lengthKm":455,"avgGradientPct":456,"maxGradientPct":457,"elevGainM":458,"score":459,"category":22},55.4,1.68,3.7,20.2,61,6125,{"startKm":461,"lengthKm":462,"avgGradientPct":85,"maxGradientPct":463,"elevGainM":464,"score":465,"category":431},57.93,2.08,16.9,125,12459,{"startKm":467,"lengthKm":468,"avgGradientPct":469,"maxGradientPct":470,"elevGainM":471,"score":472,"category":431},63.23,2.17,6.6,29.7,144,14419,{"startKm":474,"lengthKm":475,"avgGradientPct":68,"maxGradientPct":476,"elevGainM":477,"score":478,"category":22},65.58,1.38,25.7,70,6981,496,{"flatPct":481,"upPct":482,"downPct":483,"steepUpPct":263,"steepDownPct":484},23.4,31.4,29,8.2,[486,488,490,492,494,497,499,501,504,507,510,512,515,518,521,524,527,530,532,534,537,540,542,545,548,551,554,557,560,563,566,569,572,575,578,580,582,584,586,588],{"km":23,"elevM":487},7,{"km":489,"elevM":80},2.33,{"km":491,"elevM":80},4.65,{"km":487,"elevM":493},9,{"km":495,"elevM":496},9.32,23,{"km":498,"elevM":493},11.65,{"km":500,"elevM":493},13.98,{"km":502,"elevM":503},16.3,45,{"km":505,"elevM":506},18.63,103,{"km":508,"elevM":509},20.98,212,{"km":197,"elevM":511},268,{"km":513,"elevM":514},25.63,306,{"km":516,"elevM":517},27.95,389,{"km":519,"elevM":520},30.28,533,{"km":522,"elevM":523},32.63,565,{"km":525,"elevM":526},34.95,559,{"km":528,"elevM":529},37.28,525,{"km":531,"elevM":517},39.6,{"km":170,"elevM":533},253,{"km":535,"elevM":536},44.25,199,{"km":538,"elevM":539},46.6,120,{"km":541,"elevM":509},48.93,{"km":543,"elevM":544},51.25,249,{"km":546,"elevM":547},53.58,173,{"km":549,"elevM":550},55.9,182,{"km":552,"elevM":553},58.23,216,{"km":555,"elevM":556},60.58,307,{"km":558,"elevM":559},62.9,165,{"km":561,"elevM":562},65.22,295,{"km":564,"elevM":565},67.55,354,{"km":567,"elevM":568},69.88,283,{"km":570,"elevM":571},72.22,143,{"km":573,"elevM":574},74.55,17,{"km":576,"elevM":577},76.88,22,{"km":579,"elevM":110},79.2,{"km":581,"elevM":487},81.53,{"km":583,"elevM":487},83.85,{"km":585,"elevM":80},86.2,{"km":587,"elevM":80},88.53,{"km":589,"elevM":487},90.85,"w~vhGi_}i@cJbAoJyCeEfBgCnD_Px^mFhSuJnv@f@pMhC~LlMy@ZpKoC`YgAd~@bA`m@lH|~@rCtSpOlu@zL~_@aF~FcCK{IwI_G_CuQb@oB{@oFhAwAlG{OxFuGkFiDEmP}I_F_AuC`AmCdNeAdAsNqA{E_EwHsBmAlYnFvLqC~L~BdSu@|Ey}@zq@aFbXwJfN{HbDcJVwGaBmNeI{ClKgQbXwElOcGfAsJw@eL~HsNtD{PjSmKlTsM|D{EdGiMiF_Q~BeEyBpHmBhB}GsDxBiN}FaJnAyHa@kLtDmHxHsJtEaa@dMiDjDgPiBeNlEiD|GeEPiBmF}DsAgLMwAeJyJiJ{I}BaFmNaLoBiI{UqB}@kO|CqGaC}AgByAcI}Aw@sBcNyVcTqGoSeCiA~AfOu@pJs@yJ}FwOuFkByAmE}Cw@fCjAhAfEpD`CzCdLzArKq@pP{@aQsDkJgDeHwEsEgCBlAdErEpCZbJnAlDmClC_EhR~@aP}AgHh@iD_BA?~OkE`Kb@bIrAd@bJ~P~GdGhB~S}ApLn@fJg@rFkN~VqHeEq@|Ir@x[yKzSjJ_@hBxArEh`@vB|G{Dhb@wAbBuDK|ClHcA`Dn@jCp@`@lDsGfFEvErCtEXtHfGbAxFjJ~CFjWtBF|HeElFfEr@vCy@nI^fFvG}AyCdEyBlKzBdR|HbL~AbGbCdBdAdOfBtEvMpPfDnPLeWxLfNbDbI@aCkGuQbNpRrDnCdInDxBoDxBg@bCpFvEpB|FiRjM{NhD|OlCtWzGbTDtMbGxILxIqBfB_CEKjAvB~A`@rFtG|EjFn@`DlH|JlIxEnIxAvHnAx[kAdNkDlPqGtP{C~DJbBbBbBzHiJ|AqFrCwBhB}EhTkLxJrAbQnLnKrCnF~F|BvEjCtPxMvOfAhNhKhFhHdJfKbDnJfHrWh`@jF`XcCxMEpM_Jv[uA~Ab@fBdIoCzJaNnJuCtLhAbLoBvHsEx@{HhEu@d@sH`DwCtCmISkMbTgi@qAsGVyJaAoNiHwG|AeGU_C_DsF{Cd@iMqN|CoBbC{KxBc@WaDpBoDl@aFtDlBhK}CJ`IbNjDV_BMiBiDqA~@cDa@cBqBLyD_IIqOeHgD?iGnCoCw@eG{AQs@oB{@yIwE}HmDe@}D{IwLoDnAgW}H{G_JcByEkGiDiJ~JuExGfAvBo@QiD|EuL`IcCdBwLuCoH~F}FtAiFmBaB}DnHiEz@oBrDOtDkJ_@kEzIkNsKeBaGqOzFaFi@qB~@|PeKhUoZYoNmAmCeFaDfBqKgAaFnCoBz@_InFaDtAaKrHkJd@}C|BwCq@_HpIqGQeDcCyEzAwFjEyBdBoD`HaDcAuCp@kG_AuCPcEkC_Eq@kFhDgCkD{F|BkFc@qClA{J{A_@}HbLiG}@q@wAbEwPcA{IeDiCqBpBkDqFgE_@kCeCwD_H~NoGjCfEzA{AlBX]wGiCmIrA{FxEXa@}XtB{D}Ba@_AhCgCuFhC^hAeDzAUkBe@aAtB{C_GqAY|AiAn@fC`AAvAeDdDbAuDcJj@cE~A{@q@sMt@yIlCgAhMxL|AHv@eB@aH~HwM~CmAzK}NhHg@jImFhEmKfIuFn@mFdGiG`EuKdCuAvP`BbKi@uD{h@?aMeEcXrC}NgFgRTaIt@c@EwHvHtBzE|DvMdB`BwAlCeNtCcA~E~@xPdJ|CAtGjFzOyFvAiFvDK`@t@eAn[b@VfB_^tTaA`FvBzKvK~IcGmH}QiLsb@eM_v@oH}~@aAyd@l@yy@n@mSxBgQOkIk@wAkLjA{BoJw@kOrK}y@|EoQlLuX~CgGbE{CvCQdHpCbJcA",{"de":592,"en":593},"Die ersten gut 17 Kilometer rollen flach an der Küste entlang. Dann beginnt der erste große Block: Mehrere Anstiege zwischen Kilometer 17 und 30, einzelne davon mit gut 100 bis 130 Höhenmetern und Rampen deutlich über zehn Prozent, führen bis zum höchsten Punkt auf rund 565 Metern bei Kilometer 33.\n\nNach einer langen Abfahrt folgt ab Kilometer 55 der zweite Block mit weiteren kurzen, teils sehr steilen Anstiegen um Kilometer 58, 63 und 66, bevor die Strecke ab etwa Kilometer 70 zurück zur Küste fällt. Die letzten rund 20 Kilometer sind flach und enden im Wechsel an der Croisette.\n\nDer Charakter der Strecke ist damit klar: Die Küste liefert schnelle, flache Anfangs- und Schlusskilometer, die Mitte gehört den Hügeln des Hinterlands mit steilen, kurzen Stichen und technischen Abfahrten. Der Veranstalter nennt 1.400 Höhenmeter und behält sich Änderungen wegen Wetter oder Baustellen vor.","The first 17-odd kilometres roll flat along the coast. Then the first big block starts: several climbs between kilometres 17 and 30, some gaining a good 100 to 130 metres with ramps well above ten percent, lead to the high point of about 565 metres at kilometre 33.\n\nAfter a long descent the second block begins at kilometre 55, with more short and at times very steep climbs around kilometres 58, 63 and 66, before the route drops back to the coast from around kilometre 70. The final 20 or so kilometres are flat and finish at transition on the Croisette.\n\nThe character is clear: the coast delivers fast, flat opening and closing kilometres, while the middle belongs to the hills inland, with short, steep pitches and technical descents. The organiser quotes 1,400 metres of climbing and reserves the right to change the route for weather or roadworks.",{"discipline":184,"label":22,"legOrder":185,"distanceInMeters":595,"raceName":596,"hasTrack":18,"elevationGainInMeters":22,"profile":22,"description":22},20100,"Triathlon Xtrem L — Run",113100,{"de":599,"en":600},"Der Triathlon Xtrem L beim Cannes International Triathlon beginnt mit einem Schwimmen von der Île Sainte-Marguerite zurück ans Festland, führt mit dem Rad über zwei harte Kletterblöcke im Hinterland und endet mit gut 20 Kilometern Laufen an der Croisette. Ein ungewöhnlich hügeliges Langdistanzformat an der Côte d'Azur.","The Triathlon Xtrem L at the Cannes International Triathlon opens with a swim from the Île Sainte-Marguerite back to the mainland, takes the bike over two hard climbing blocks inland and finishes with just over 20 kilometres of running on the Croisette. An unusually hilly long-course format on the Côte d'Azur.",{"de":602,"en":603},"Der Tag beginnt auf der Insel: Die Athleten starten auf der Île Sainte-Marguerite und schwimmen rund zwei Kilometer über das offene Meer zur östlichen Bucht von Bijou Plage vor dem Palm Beach. Nach zehn Stufen geht es in die Wechselzone.\n\nDie 91 Kilometer lange Radstrecke ist das Herzstück: flach an der Küste hinaus, dann zwei hügelige Blöcke mit dem höchsten Punkt auf rund 565 Metern, anschließend zurück ans Meer. Der Lauf besteht aus zwei Schleifen über 6,6 Kilometer und einer abschließenden über 6,9 Kilometer entlang der Croisette, flach und mit dem Ziel am Village auf dem Square Verdun.","The day starts on the island: athletes start on the Île Sainte-Marguerite and swim about two kilometres across open sea to the eastern cove of Bijou Plage in front of the Palm Beach. Ten steps later they are in transition.\n\nThe 91 kilometre bike course is the centrepiece: flat along the coast on the way out, then two hilly blocks with the high point at about 565 metres, then back to the sea. The run is two 6.6 kilometre loops and a closing 6.9 kilometre loop along the Croisette, flat, with the finish at the village on Square Verdun.",{"de":605,"en":606},"Das Rennen wird auf dem Rad entschieden, aber im Lauf abgerechnet. Schwimm die Überquerung gleichmäßig und orientiere dich gut, denn ohne Bojenrunde kostet jeder Umweg direkt Zeit.\n\nAuf dem Rad ist der zweite Kletterblock ab Kilometer 55 der Prüfstein: Wer die ersten Anstiege bis Kilometer 33 zu hart fährt, verliert dort und später auf dem Lauf. Der Halbmarathon an der Küste ist flach; beginne ihn bewusst ruhig und steigere dich auf der dritten Schleife, wenn noch Reserven da sind.","The race is decided on the bike but settled on the run. Swim the crossing evenly and sight well, because without a buoy loop every detour costs time directly.\n\nOn the bike, the second climbing block from kilometre 55 is the test: ride the first climbs to kilometre 33 too hard and you lose there and later on the run. The half-marathon-length run on the coast is flat; start it deliberately easy and build on the third loop if there is anything left.",{"de":608,"en":609},"Für die meisten Altersklassenathleten dauert das Rennen fünfeinhalb bis sieben Stunden. Die Belastung ist überwiegend aerob, mit vielen kurzen, harten Spitzen an den steilen Rampen der Radstrecke.\n\nSchwimme im Training längere Freiwasserstrecken ohne Wendepunkte und übe das Orientieren über große Distanzen. Auf dem Rad brauchst du lange hügelige Ausfahrten mit Klettern in der zweiten Hälfte und sichere Abfahrtstechnik.\n\nFür den Lauf sind Koppelläufe nach langen Radeinheiten und lange Läufe von 90 bis 120 Minuten auf flachem Terrain entscheidend.\n\nDas Meer ist Ende April noch kühl, und die Überquerung von der Insel bietet wenig Schutz vor Wellen. Gewöhne dich rechtzeitig an kaltes Wasser und an Schwimmen bei bewegter See.","For most age-group athletes the race takes five and a half to seven hours. The effort is mostly aerobic, with many short, hard spikes on the steep ramps of the bike course.\n\nIn training, swim longer open-water distances without turn buoys and practise sighting over long stretches. On the bike you need long hilly rides with the climbing in the second half, and safe descending technique.\n\nFor the run, brick runs after long rides and long runs of 90 to 120 minutes on flat terrain are key.\n\nThe sea is still cool in late April, and the crossing from the island offers little shelter from waves. Get used to cold water and to swimming in choppy conditions in good time.",{"raceName":611,"kind":300,"hasTrack":18,"composedLegs":612,"startDate":282,"leg":22,"legGroup":22,"distanceInMeters":597,"elevationGainInMeters":22,"format":285,"profile":22,"intro":669,"description":672,"pacing":675,"training":678},"Triathlon Xtrem L Relais",[613,614,668],{"discipline":21,"label":22,"legOrder":23,"distanceInMeters":416,"raceName":22,"hasTrack":18,"elevationGainInMeters":22,"profile":22,"description":22},{"discipline":26,"label":22,"legOrder":27,"distanceInMeters":418,"raceName":419,"hasTrack":30,"elevationGainInMeters":420,"profile":615,"description":667},{"classification":422,"routeShape":34,"totalAscentM":420,"totalDescentM":420,"netElevationM":23,"vertPerKm":423,"climbs":616,"remainingVertM":479,"gradientDistribution":625,"downsampledProfile":626,"trackPolyline":590},[617,618,619,620,621,622,623,624],{"startKm":426,"lengthKm":427,"avgGradientPct":94,"maxGradientPct":428,"elevGainM":429,"score":430,"category":431},{"startKm":433,"lengthKm":434,"avgGradientPct":435,"maxGradientPct":436,"elevGainM":437,"score":438,"category":22},{"startKm":440,"lengthKm":441,"avgGradientPct":442,"maxGradientPct":443,"elevGainM":444,"score":445,"category":431},{"startKm":447,"lengthKm":448,"avgGradientPct":449,"maxGradientPct":450,"elevGainM":451,"score":452,"category":431},{"startKm":454,"lengthKm":455,"avgGradientPct":456,"maxGradientPct":457,"elevGainM":458,"score":459,"category":22},{"startKm":461,"lengthKm":462,"avgGradientPct":85,"maxGradientPct":463,"elevGainM":464,"score":465,"category":431},{"startKm":467,"lengthKm":468,"avgGradientPct":469,"maxGradientPct":470,"elevGainM":471,"score":472,"category":431},{"startKm":474,"lengthKm":475,"avgGradientPct":68,"maxGradientPct":476,"elevGainM":477,"score":478,"category":22},{"flatPct":481,"upPct":482,"downPct":483,"steepUpPct":263,"steepDownPct":484},[627,628,629,630,631,632,633,634,635,636,637,638,639,640,641,642,643,644,645,646,647,648,649,650,651,652,653,654,655,656,657,658,659,660,661,662,663,664,665,666],{"km":23,"elevM":487},{"km":489,"elevM":80},{"km":491,"elevM":80},{"km":487,"elevM":493},{"km":495,"elevM":496},{"km":498,"elevM":493},{"km":500,"elevM":493},{"km":502,"elevM":503},{"km":505,"elevM":506},{"km":508,"elevM":509},{"km":197,"elevM":511},{"km":513,"elevM":514},{"km":516,"elevM":517},{"km":519,"elevM":520},{"km":522,"elevM":523},{"km":525,"elevM":526},{"km":528,"elevM":529},{"km":531,"elevM":517},{"km":170,"elevM":533},{"km":535,"elevM":536},{"km":538,"elevM":539},{"km":541,"elevM":509},{"km":543,"elevM":544},{"km":546,"elevM":547},{"km":549,"elevM":550},{"km":552,"elevM":553},{"km":555,"elevM":556},{"km":558,"elevM":559},{"km":561,"elevM":562},{"km":564,"elevM":565},{"km":567,"elevM":568},{"km":570,"elevM":571},{"km":573,"elevM":574},{"km":576,"elevM":577},{"km":579,"elevM":110},{"km":581,"elevM":487},{"km":583,"elevM":487},{"km":585,"elevM":80},{"km":587,"elevM":80},{"km":589,"elevM":487},{"de":592,"en":593},{"discipline":184,"label":22,"legOrder":185,"distanceInMeters":595,"raceName":596,"hasTrack":18,"elevationGainInMeters":22,"profile":22,"description":22},{"de":670,"en":671},"Die Staffel des Triathlon Xtrem L in Cannes teilt die Inselüberquerung, die hügelige 91-Kilometer-Radstrecke und den Lauf an der Croisette auf ein Team auf. Jede Disziplin für sich ist eine ernsthafte Aufgabe.","The Triathlon Xtrem L relay in Cannes splits the island crossing, the hilly 91 kilometre bike course and the run on the Croisette across a team. Each discipline on its own is a serious task.",{"de":673,"en":674},"Die Staffel startet mit den Frauen des Xtrem L auf der Île Sainte-Marguerite. Der Schwimmer überquert rund zwei Kilometer offenes Meer bis Bijou Plage und übergibt nach dem Treppenaufstieg in der Wechselzone.\n\nDie Radstrecke über 91 Kilometer führt mit zwei Kletterblöcken ins Hinterland und zurück, der Lauf umfasst zwei Schleifen über 6,6 und eine über 6,9 Kilometer entlang des Meeres. Alle Übergaben finden an der Croisette statt.","The relay starts with the women of the Xtrem L on the Île Sainte-Marguerite. The swimmer crosses about two kilometres of open sea to Bijou Plage and hands over in transition after the climb up the stairs.\n\nThe 91 kilometre bike course runs two climbing blocks inland and back, and the run is two loops of 6.6 and one of 6.9 kilometres along the sea. All handovers happen on the Croisette.",{"de":676,"en":677},"Jedes Teammitglied kann seine Disziplin mit voller Kraft angehen, aber die Distanzen sind lang genug, um trotzdem Einteilung zu verlangen. Beim Schwimmen zählt eine saubere Linie über das offene Wasser mehr als ein schneller Beginn.\n\nAuf dem Rad ist der zweite Kletterblock ab Kilometer 55 der Abschnitt, auf dem ein überzogener Beginn am meisten kostet. Der Läufer startet auf flacher Strecke und kann ein gleichmäßiges Tempo an der Schwelle halten.","Each team member can race their discipline hard, but the distances are long enough to still demand pacing. On the swim, a clean line across open water counts for more than a fast start.\n\nOn the bike, the second climbing block from kilometre 55 is where an over-eager start costs most. The runner starts on a flat course and can hold an even pace near threshold.",{"de":679,"en":680},"Die Belastung verteilt sich auf drei sehr unterschiedliche Aufgaben: etwa 35 bis 55 Minuten im offenen Meer, drei bis vier Stunden auf hügeliger Strecke und eineinhalb bis zwei Stunden Laufen.\n\nDer Schwimmer trainiert lange Freiwasserstrecken ohne Wendebojen und Orientierung bei Wellen. Wer Rad fährt, braucht lange Ausfahrten mit viel Klettern und sichere Abfahrtstechnik. Wer läuft, baut lange Läufe und Tempodauerläufe auf flachem Asphalt auf.\n\nÜbt die Übergaben gemeinsam und plant, dass das Meer Ende April kühl ist und das Wetter an der Küste wechseln kann.","The effort splits into three very different jobs: about 35 to 55 minutes in open sea, three to four hours on a hilly course, and one and a half to two hours of running.\n\nThe swimmer trains long open-water swims without turn buoys and sighting in waves. The cyclist needs long rides with plenty of climbing and safe descending. The runner builds long runs and tempo runs on flat asphalt.\n\nPractise the handovers together and plan for the sea being cool in late April and the coastal weather changing.",{"raceName":682,"kind":300,"hasTrack":18,"composedLegs":683,"startDate":282,"leg":22,"legGroup":22,"distanceInMeters":597,"elevationGainInMeters":22,"format":285,"profile":22,"intro":740,"description":743,"pacing":746,"training":749},"Triathlon Xtrem L Duo",[684,685,739],{"discipline":21,"label":22,"legOrder":23,"distanceInMeters":416,"raceName":22,"hasTrack":18,"elevationGainInMeters":22,"profile":22,"description":22},{"discipline":26,"label":22,"legOrder":27,"distanceInMeters":418,"raceName":419,"hasTrack":30,"elevationGainInMeters":420,"profile":686,"description":738},{"classification":422,"routeShape":34,"totalAscentM":420,"totalDescentM":420,"netElevationM":23,"vertPerKm":423,"climbs":687,"remainingVertM":479,"gradientDistribution":696,"downsampledProfile":697,"trackPolyline":590},[688,689,690,691,692,693,694,695],{"startKm":426,"lengthKm":427,"avgGradientPct":94,"maxGradientPct":428,"elevGainM":429,"score":430,"category":431},{"startKm":433,"lengthKm":434,"avgGradientPct":435,"maxGradientPct":436,"elevGainM":437,"score":438,"category":22},{"startKm":440,"lengthKm":441,"avgGradientPct":442,"maxGradientPct":443,"elevGainM":444,"score":445,"category":431},{"startKm":447,"lengthKm":448,"avgGradientPct":449,"maxGradientPct":450,"elevGainM":451,"score":452,"category":431},{"startKm":454,"lengthKm":455,"avgGradientPct":456,"maxGradientPct":457,"elevGainM":458,"score":459,"category":22},{"startKm":461,"lengthKm":462,"avgGradientPct":85,"maxGradientPct":463,"elevGainM":464,"score":465,"category":431},{"startKm":467,"lengthKm":468,"avgGradientPct":469,"maxGradientPct":470,"elevGainM":471,"score":472,"category":431},{"startKm":474,"lengthKm":475,"avgGradientPct":68,"maxGradientPct":476,"elevGainM":477,"score":478,"category":22},{"flatPct":481,"upPct":482,"downPct":483,"steepUpPct":263,"steepDownPct":484},[698,699,700,701,702,703,704,705,706,707,708,709,710,711,712,713,714,715,716,717,718,719,720,721,722,723,724,725,726,727,728,729,730,731,732,733,734,735,736,737],{"km":23,"elevM":487},{"km":489,"elevM":80},{"km":491,"elevM":80},{"km":487,"elevM":493},{"km":495,"elevM":496},{"km":498,"elevM":493},{"km":500,"elevM":493},{"km":502,"elevM":503},{"km":505,"elevM":506},{"km":508,"elevM":509},{"km":197,"elevM":511},{"km":513,"elevM":514},{"km":516,"elevM":517},{"km":519,"elevM":520},{"km":522,"elevM":523},{"km":525,"elevM":526},{"km":528,"elevM":529},{"km":531,"elevM":517},{"km":170,"elevM":533},{"km":535,"elevM":536},{"km":538,"elevM":539},{"km":541,"elevM":509},{"km":543,"elevM":544},{"km":546,"elevM":547},{"km":549,"elevM":550},{"km":552,"elevM":553},{"km":555,"elevM":556},{"km":558,"elevM":559},{"km":561,"elevM":562},{"km":564,"elevM":565},{"km":567,"elevM":568},{"km":570,"elevM":571},{"km":573,"elevM":574},{"km":576,"elevM":577},{"km":579,"elevM":110},{"km":581,"elevM":487},{"km":583,"elevM":487},{"km":585,"elevM":80},{"km":587,"elevM":80},{"km":589,"elevM":487},{"de":592,"en":593},{"discipline":184,"label":22,"legOrder":185,"distanceInMeters":595,"raceName":596,"hasTrack":18,"elevationGainInMeters":22,"profile":22,"description":22},{"de":741,"en":742},"Im Duo des Triathlon Xtrem L in Cannes teilen sich zwei Athleten die Inselüberquerung, die hügelige Radstrecke und den Lauf an der Croisette. Wie ihr die drei Disziplinen aufteilt, ist die erste taktische Entscheidung des Tages.","In the Triathlon Xtrem L duo in Cannes, two athletes share the island crossing, the hilly bike course and the run on the Croisette. How you split the three disciplines is the day's first tactical decision.",{"de":744,"en":745},"Die Duos starten mit den Frauen und Staffeln des Xtrem L auf der Île Sainte-Marguerite und absolvieren dieselben Strecken wie die Einzelstarter: rund zwei Kilometer Schwimmen über das offene Meer bis Bijou Plage, 91 Kilometer Rad mit zwei Kletterblöcken im Hinterland und gut 20 Kilometer Laufen in drei Schleifen an der Croisette.\n\nDer Veranstalter beschreibt auf seiner Website nicht, wie ein Duo die drei Disziplinen aufteilt; klärt die Regeln dafür bei der Anmeldung.","Duos start with the women and relays of the Xtrem L on the Île Sainte-Marguerite and cover the same courses as the individual race: about two kilometres of open-sea swimming to Bijou Plage, 91 kilometres on the bike with two climbing blocks inland, and just over 20 kilometres of running in three loops on the Croisette.\n\nThe organiser's website does not describe how a duo divides the three disciplines; check the rules for that when you register.",{"de":747,"en":748},"Wer zwei Disziplinen übernimmt, muss sie wie ein Triathlet einteilen: Nach dem Schwimmen oder vor dem Lauf zählt die Radstrecke mit ihren zwei Kletterblöcken doppelt. Der zweite Block ab Kilometer 55 ist der Abschnitt, auf dem ein zu harter Beginn am meisten kostet.\n\nWer nur eine Disziplin übernimmt, kann sie mit voller Intensität angehen. Die typische Falle im Duo ist, dass beide Partner ihre eigenen Abschnitte zu schnell beginnen, weil sie sich frischer fühlen als ein Einzelstarter.","Whoever takes two disciplines has to pace them like a triathlete: after the swim or before the run, the bike course with its two climbing blocks counts double. The second block from kilometre 55 is where a start that is too hard costs most.\n\nWhoever takes one discipline can race it at full intensity. The typical duo trap is both partners starting their sections too fast because they feel fresher than an individual athlete.",{"de":750,"en":751},"Die Vorbereitung hängt von der Aufteilung ab. Wer Rad und Lauf kombiniert, ist fünf bis sechs Stunden unterwegs und braucht lange hügelige Ausfahrten und Koppelläufe. Wer Schwimmen und Rad übernimmt, trainiert zusätzlich lange Freiwasserstrecken ohne Wendebojen.\n\nFür beide gilt: Die Radstrecke verlangt Klettern an steilen, kurzen Rampen und sichere Abfahrten, der Lauf gleichmäßiges Tempo auf flachem Asphalt.\n\nPlant die Übergabe in der Wechselzone gemeinsam und bereitet euch darauf vor, dass das Meer Ende April kühl und die Überfahrt von der Insel wellig sein kann.","Preparation depends on the split. Whoever combines bike and run is out for five to six hours and needs long hilly rides and brick runs. Whoever takes swim and bike also trains long open-water swims without turn buoys.\n\nFor both: the bike course demands climbing on short, steep ramps and safe descending, the run an even pace on flat asphalt.\n\nPlan the handover in transition together and be ready for the sea being cool in late April and the crossing from the island being choppy.",[753],{"eventName":6,"eventDate":9,"eventHomepageUrl":11},[755,763,770,779,787,796],{"slug":756,"eventName":757,"proseName":758,"city":759,"country":8,"eventType":13,"eventDate":760,"distanceInMeters":761,"elevationGainInMeters":762,"classification":422},"triathlon-international-lac-annecy","Triathlon International du Lac d'Annecy",{"de":757,"en":757},"Annecy","2026-09-27T00:00:00.000Z",54500,1007,{"slug":764,"eventName":765,"proseName":766,"city":767,"country":8,"eventType":13,"eventDate":768,"distanceInMeters":769,"elevationGainInMeters":22,"classification":33},"ironman-70-3-aix-en-provence","IRONMAN 70.3 Aix-en-Provence",{"de":765,"en":765},"Aix-en-Provence","2027-05-23T00:00:00.000Z",113000,{"slug":771,"eventName":772,"proseName":773,"city":774,"country":775,"eventType":13,"eventDate":776,"distanceInMeters":777,"elevationGainInMeters":778,"classification":33},"triathlon-de-lausanne","Triathlon de Lausanne",{"de":772,"en":772},"Lausanne","Switzerland","2026-08-30T00:00:00.000Z",51500,653,{"slug":780,"eventName":781,"proseName":782,"city":783,"country":775,"eventType":13,"eventDate":784,"distanceInMeters":785,"elevationGainInMeters":786,"classification":33},"triathlon-aubonne","Triathlon d'Aubonne",{"de":781,"en":781},"Aubonne","2026-08-29T00:00:00.000Z",47950,813,{"slug":788,"eventName":789,"proseName":790,"city":792,"country":775,"eventType":13,"eventDate":793,"distanceInMeters":794,"elevationGainInMeters":795,"classification":190},"triathlon-locarno","Triathlon Locarno 2026",{"de":791,"en":791},"Triathlon Locarno","Locarno","2026-09-05T00:00:00.000Z",52050,330,{"slug":797,"eventName":798,"proseName":799,"city":802,"country":803,"eventType":13,"eventDate":804,"distanceInMeters":805,"elevationGainInMeters":22,"classification":33},"lake-wilderness-triathlon-and-run","Lake Wilderness Triathlon and Run",{"de":800,"en":801},"der Lake Wilderness Triathlon","the Lake Wilderness Triathlon","Maple Valley","United States","2027-06-05T00:00:00.000Z",56237,1791431239640]