[{"data":1,"prerenderedAt":1148},["ShallowReactive",2],{"race-chattanooga-waterfront-triathlon":3,"race-related-chattanooga-waterfront-triathlon":1098,"supplied-design-youb-rennen-triathlon":1147},{"slug":4,"slugAliases":5,"eventName":6,"city":7,"country":8,"eventDate":9,"updatedAt":10,"eventHomepageUrl":11,"proseName":12,"eventType":13,"courses":14,"editions":1096},"chattanooga-waterfront-triathlon",[],"Chattanooga Waterfront Triathlon","Chattanooga, TN","United States","2027-06-27T00:00:00.000Z","2026-10-22T05:09:28.000Z","https://www.magicsportsusa.com/events/chattanooga-waterfront-triathlon",{"de":6,"en":6},"Triathlon",[15,293,511,625,738,804,870,983],{"raceName":16,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":277,"leg":22,"legGroup":22,"distanceInMeters":278,"elevationGainInMeters":279,"format":280,"profile":22,"intro":281,"description":284,"pacing":287,"training":290},"Sprint Triathlon","COMBINED",false,[20,25,163],{"discipline":21,"label":22,"legOrder":23,"distanceInMeters":24,"raceName":22,"hasTrack":18,"elevationGainInMeters":22,"profile":22,"description":22},"SWIM",null,0,300,{"discipline":26,"label":22,"legOrder":27,"distanceInMeters":28,"raceName":29,"hasTrack":30,"elevationGainInMeters":31,"profile":32,"description":160},"BIKE",20,22000,"Sprint Triathlon — Bike",true,155,{"classification":33,"routeShape":34,"totalAscentM":31,"totalDescentM":35,"netElevationM":23,"vertPerKm":36,"climbs":37,"remainingVertM":23,"gradientDistribution":59,"downsampledProfile":65,"trackPolyline":159},"FLAT","loop",154,7.1,[38,45,52],{"startKm":39,"lengthKm":40,"avgGradientPct":41,"maxGradientPct":42,"elevGainM":43,"score":44,"category":22},1.27,0.35,9.1,18.1,32,3179,{"startKm":46,"lengthKm":47,"avgGradientPct":48,"maxGradientPct":49,"elevGainM":50,"score":51,"category":22},19.25,0.45,3.6,6.3,16,1620,{"startKm":53,"lengthKm":54,"avgGradientPct":55,"maxGradientPct":56,"elevGainM":57,"score":58,"category":22},20.6,0.43,4.9,9.6,21,2066,{"flatPct":60,"upPct":61,"downPct":62,"steepUpPct":63,"steepDownPct":64},68.1,15.3,14.2,1,1.4,[66,68,71,74,77,80,83,86,88,90,92,94,96,99,102,105,107,109,111,113,116,118,120,122,124,126,128,130,132,134,136,138,140,142,145,147,150,153,155,157],{"km":23,"elevM":67},201,{"km":69,"elevM":70},0.55,210,{"km":72,"elevM":73},1.13,196,{"km":75,"elevM":76},1.68,226,{"km":78,"elevM":79},2.25,209,{"km":81,"elevM":82},2.8,207,{"km":84,"elevM":85},3.38,203,{"km":87,"elevM":85},3.93,{"km":89,"elevM":67},4.47,{"km":91,"elevM":85},5.05,{"km":93,"elevM":85},5.6,{"km":95,"elevM":85},6.18,{"km":97,"elevM":98},6.73,204,{"km":100,"elevM":101},7.3,206,{"km":103,"elevM":104},7.85,205,{"km":106,"elevM":98},8.43,{"km":108,"elevM":85},8.98,{"km":110,"elevM":98},9.53,{"km":112,"elevM":98},10.1,{"km":114,"elevM":115},10.65,202,{"km":117,"elevM":98},11.23,{"km":119,"elevM":98},11.78,{"km":121,"elevM":85},12.35,{"km":123,"elevM":85},12.9,{"km":125,"elevM":104},13.45,{"km":127,"elevM":101},14.03,{"km":129,"elevM":104},14.58,{"km":131,"elevM":85},15.15,{"km":133,"elevM":85},15.7,{"km":135,"elevM":85},16.27,{"km":137,"elevM":67},16.83,{"km":139,"elevM":85},17.4,{"km":141,"elevM":85},17.95,{"km":143,"elevM":144},18.5,208,{"km":146,"elevM":144},19.08,{"km":148,"elevM":149},19.63,224,{"km":151,"elevM":152},20.2,194,{"km":154,"elevM":98},20.75,{"km":156,"elevM":104},21.33,{"km":158,"elevM":67},21.88,"eu~tE|htgOmFeD|CsFoC[f@mJ^s@rc@xHxMdF|@Y`B}EmDaBjCsIfDwPGiEoDkOKw^a@iEeA}CaHgMkOil@uDqGmKiLuDaAkL[yG_B_rC}oAaNyGqGwE{FyIqDqKiPwfA]}IPmRZmF~@cE}@bE[jFSlR\\|IhPxfApDnKzFzIpGvE`NvG~qC|oAxG`BjLZtD`AlKhLtDrGtNnl@rHjNlAlFFt^ZhDrCdKRjEoDnSoBfHnD~AuAnEiAf@cMoFm`@{G_E}BgGqIpJ`LFxAq@|DbBHAfCaD|GbFtC",{"de":161,"en":162},"Aus der Wechselzone im Coolidge Park geht es nach gut einem Kilometer auf einem kurzen, gleichmäßigen Anstieg hinauf zur Veterans Bridge. Auf der anderen Seite des Flusses biegst du auf die Riverside Drive ab, die später in den Amnicola Highway übergeht, und fährst etwa siebeneinhalb Kilometer Luftlinie nach Nordosten bis zur Wende.\n\nGefahren wird auf den beiden inneren Spuren der vierspurigen Straße, mit Hütchen vom Verkehr getrennt und von der Polizei gesichert. Der Asphalt ist breit, die Straße läuft nahe am Tennessee River entlang, und es gibt kaum Kurven außer an der Wende. Zurück geht es auf demselben Weg und über die Brücke wieder zum Park.\n\nDer Veranstalter beschreibt die Strecke als schnell und flach nach dem Anstieg aus der Wechselzone. Die kleinen Rampen auf den letzten Kilometern sind die Rückfahrt zur Brücke.","Out of transition in Coolidge Park, a short, steady climb a little over a kilometre in takes you up to the Veterans Bridge. Across the river you turn onto Riverside Drive, which becomes Amnicola Highway, and ride about seven and a half kilometres as the crow flies to the north-east to the turn.\n\nYou ride the two inside lanes of the four-lane road, separated from traffic by cones and controlled by police. The tarmac is wide, the road runs close to the Tennessee River and there are hardly any corners apart from the turnaround. You return the same way and cross the bridge back to the park.\n\nThe organiser describes the course as fast and flat after the climb out of transition. The small ramps in the last kilometres are the ride back up to the bridge.",{"discipline":164,"label":22,"legOrder":165,"distanceInMeters":166,"raceName":167,"hasTrack":30,"elevationGainInMeters":168,"profile":169,"description":274},"RUN",40,5000,"Sprint Triathlon — Run",82,{"classification":170,"routeShape":34,"totalAscentM":168,"totalDescentM":171,"netElevationM":63,"vertPerKm":172,"climbs":173,"remainingVertM":23,"gradientDistribution":186,"downsampledProfile":192,"trackPolyline":273},"ROLLING",81,16.4,[174,180],{"startKm":175,"lengthKm":176,"avgGradientPct":177,"maxGradientPct":178,"elevGainM":43,"score":179,"category":22},1.05,0.33,9.9,19.3,3218,{"startKm":181,"lengthKm":176,"avgGradientPct":182,"maxGradientPct":183,"elevGainM":184,"score":185,"category":22},4.22,3.7,4.1,12,1195,{"flatPct":187,"upPct":188,"downPct":189,"steepUpPct":190,"steepDownPct":191},26,32.5,33,4.5,4,[193,195,197,199,201,203,205,207,209,211,213,215,216,218,219,222,225,228,230,232,234,236,238,240,243,245,247,249,251,252,254,257,259,260,262,264,265,267,269,271],{"km":23,"elevM":194},199,{"km":196,"elevM":194},0.13,{"km":198,"elevM":67},0.25,{"km":200,"elevM":85},0.38,{"km":202,"elevM":98},0.53,{"km":204,"elevM":194},0.65,{"km":206,"elevM":152},0.78,{"km":208,"elevM":152},0.9,{"km":210,"elevM":152},1.02,{"km":212,"elevM":101},1.15,{"km":39,"elevM":214},222,{"km":64,"elevM":76},{"km":217,"elevM":214},1.55,{"km":75,"elevM":214},{"km":220,"elevM":221},1.8,221,{"km":223,"elevM":224},1.93,219,{"km":226,"elevM":227},2.05,216,{"km":229,"elevM":82},2.17,{"km":231,"elevM":98},2.3,{"km":233,"elevM":67},2.42,{"km":235,"elevM":115},2.58,{"km":237,"elevM":98},2.7,{"km":239,"elevM":144},2.83,{"km":241,"elevM":242},2.95,217,{"km":244,"elevM":224},3.08,{"km":246,"elevM":221},3.2,{"km":248,"elevM":221},3.33,{"km":250,"elevM":221},3.45,{"km":48,"elevM":76},{"km":253,"elevM":221},3.73,{"km":255,"elevM":256},3.85,200,{"km":258,"elevM":152},3.98,{"km":183,"elevM":152},{"km":181,"elevM":261},195,{"km":263,"elevM":256},4.35,{"km":89,"elevM":104},{"km":266,"elevM":82},4.63,{"km":268,"elevM":85},4.75,{"km":270,"elevM":115},4.88,{"km":272,"elevM":256},5,"}s~tExotgOaApEmAr@eAg@o@LyBkBAw@iBUVyBtg@dETq@KqDpB}Av@wB@oDzFe@pFySWSvB}IFoBe@_@ToDiAmABmB[G\\NEfBfAz@S~Dd@^GpB{B|ITPmFtS}Ff@AlDy@tBmB|AFtDWr@_g@cEAmAhBkGdAn@wAzGvDx@h@kA",{"de":275,"en":276},"Aus der Wechselzone im Coolidge Park läufst du zuerst durch den Park am Nordufer und dann auf die Walnut Street Bridge, eine Fußgängerbrücke über den Tennessee River. Auf der anderen Seite geht es auf den Tennessee Riverwalk, den Uferweg am Südufer, nach Osten bis zur Wende.\n\nZurück läufst du denselben Weg und über die Brücke wieder zum Park, wo das Ziel neben der Wechselzone liegt. Der Veranstalter beschreibt den Lauf als flach. Die einzigen spürbaren Höhenunterschiede sind die Zugänge zur Brücke an beiden Ufern.","From transition in Coolidge Park you first run through the park on the north shore and then onto the Walnut Street Bridge, a pedestrian bridge over the Tennessee River. On the far side you join the Tennessee Riverwalk, the path along the south bank, and head east to the turn.\n\nYou return the same way and back over the bridge to the park, where the finish is next to transition. The organiser describes the run as flat. The only noticeable changes in height are the approaches to the bridge on each bank.","2027-06-27",27300,237,"FIXED_DISTANCE",{"de":282,"en":283},"Die Sprintdistanz beim Chattanooga Waterfront Triathlon führt über 300 Meter flussabwärts im Tennessee River, 22 Kilometer auf der Riverside Drive und dem Amnicola Highway und einen 5-Kilometer-Lauf über die Walnut Street Bridge. Das Rennen gibt es seit 45 Jahren, 2027 zieht es in den Coolidge Park gegenüber der Innenstadt.","The Sprint at the Chattanooga Waterfront Triathlon is a 300 metre downstream swim in the Tennessee River, 22 kilometres on Riverside Drive and Amnicola Highway, and a 5 km run across the Walnut Street Bridge. The race has run for 45 years and moves to Coolidge Park, across the water from downtown, in 2027.",{"de":285,"en":286},"Geschwommen wird von Punkt zu Punkt mit der Strömung. Der Sprintstart liegt nahe der Wechselzone unterhalb des Blue Rhino, das Ziel kurz hinter der Market Street Bridge an einer Rampe. Gestartet wird im Zeitfahrmodus: etwa alle drei Sekunden geht eine Person ins Wasser, sortiert nach geschätzter Schwimmzeit. Die Sprinter starten eine halbe Stunde nach der olympischen Distanz.\n\nVom Coolidge Park am Nordufer geht es nach einem kurzen, gleichmäßigen Anstieg über die Veterans Bridge und hinaus auf die vierspurige Riverside Drive und den Amnicola Highway. Gefahren wird auf den inneren Spuren, mit Hütchen vom Verkehr getrennt und von der Polizei gesichert, bis zur Wende und auf demselben Weg zurück. Danach überquerst du zu Fuß die Walnut Street Bridge, läufst ein Stück auf dem Tennessee Riverwalk am Südufer und kehrst über die Brücke zum Park zurück.\n\nDer Veranstalter nennt im Mittel 25 Grad Luft- und 28 Grad Wassertemperatur. Bei so warmem Wasser ist der Neoprenanzug für die Wertung meist kein Thema.","The swim is point to point with the current. The Sprint starts near transition below the Blue Rhino and finishes just past the Market Street Bridge at a ramp. It is a time-trial start: an athlete enters the water roughly every three seconds, ordered by estimated swim time, and the Sprint goes half an hour after the Olympic distance.\n\nFrom Coolidge Park on the north shore a short, steady climb takes you over the Veterans Bridge and out onto four-lane Riverside Drive and Amnicola Highway. You ride the inside lanes, coned off from traffic and controlled by police, out to the turn and back the same way. The run then crosses the Walnut Street Bridge, follows the Tennessee Riverwalk on the south bank for a stretch and comes back over the bridge to the park.\n\nThe organiser quotes an average of 77 degrees Fahrenheit in the air and 83 in the water. Water that warm usually rules a wetsuit out for anyone racing for awards.",{"de":288,"en":289},"Der Schwimmabschnitt ist kurz und die Strömung hilft. Geh deshalb zügig, aber kontrolliert hinein und spar dir das Gerangel, das es beim Zeitfahrstart ohnehin kaum gibt. Der Weg vom Ausstieg an der Rampe in die Wechselzone gehört schon zum Rennen.\n\nAuf dem Rad fällt der größte Teil deiner Zeit. Nach dem kurzen Anstieg zur Brücke ist die Strecke flach und schnell, also fahr gleichmäßig knapp unter der Schwelle und nutze die Wende, um kurz zu trinken. Die eigentliche Falle ist die Hitze: Wer auf dem Rad überzieht, bezahlt auf dem Lauf, wenn die Sonne über dem Fluss steht. Lauf den ersten Kilometer bis über die Brücke kontrolliert an und steigere dich erst auf dem Rückweg.","The swim is short and the current helps. Go in briskly but under control; the time-trial start removes most of the usual jostling anyway. The run from the exit ramp to transition is already part of the race.\n\nMost of your time is spent on the bike. After the short climb to the bridge the course is flat and fast, so ride steadily just below threshold and use the turnaround to drink. The real trap is the heat: overcook the bike and you pay for it on the run once the sun is up over the river. Run the first kilometre over the bridge under control and only lift the pace on the way back.",{"de":291,"en":292},"Für trainierte Altersklassenathleten dauert die Sprintdistanz etwa eine bis eineinhalb Stunden. Das ist eine durchgehend hohe, überwiegend aerobe Belastung mit einem kurzen, intensiven Schwimmstart und einem schnellen Lauf am Ende.\n\nEntschieden wird das Rennen auf dem flachen Radabschnitt und in den Wechseln. Trainiere deshalb Intervalle von 10 bis 20 Minuten knapp unter der Schwelle und Koppeleinheiten, bei denen du direkt nach dem Rad 15 bis 20 Minuten im Wettkampftempo läufst. Ein kurzer Anstieg direkt nach dem Wechsel gehört mit in diese Einheiten, weil die Strecke genau so beginnt.\n\nSchwimm im Training regelmäßig im Freiwasser und übe den Ausstieg über eine Rampe sowie das Losschwimmen ohne Massenstart. Die Strömung im Tennessee River macht die Strecke schneller, aber Orientierung brauchst du trotzdem.\n\nEnde Juni ist es in Chattanooga warm und feucht. Absolviere einen Teil der Koppeleinheiten in der Wärme, übe das Trinken auf dem Rad und plane, ohne Neoprenanzug zu schwimmen.","For a trained age-group athlete the Sprint takes roughly one to one and a half hours. It is a sustained, mostly aerobic effort with a short, hard swim start and a fast run at the end.\n\nThe race is decided on the flat bike and in transition. Train 10 to 20 minute intervals just below threshold, and brick sessions in which you run 15 to 20 minutes at race pace straight off the bike. Include a short climb right after transition in those sessions, because that is how the course begins.\n\nSwim in open water regularly and practise exiting up a ramp and starting without a mass start. The Tennessee River's current makes the swim faster, but you still need to sight.\n\nLate June in Chattanooga is hot and humid. Do some of your brick sessions in the heat, practise drinking on the bike and plan to swim without a wetsuit.",{"raceName":294,"kind":17,"hasTrack":18,"composedLegs":295,"startDate":277,"leg":22,"legGroup":22,"distanceInMeters":497,"elevationGainInMeters":498,"format":280,"profile":22,"intro":499,"description":502,"pacing":505,"training":508},"Olympic Triathlon",[296,298,408],{"discipline":21,"label":22,"legOrder":23,"distanceInMeters":297,"raceName":22,"hasTrack":18,"elevationGainInMeters":22,"profile":22,"description":22},1100,{"discipline":26,"label":22,"legOrder":27,"distanceInMeters":299,"raceName":300,"hasTrack":30,"elevationGainInMeters":301,"profile":302,"description":405},40000,"Olympic Triathlon — Bike",223,{"classification":33,"routeShape":34,"totalAscentM":301,"totalDescentM":301,"netElevationM":23,"vertPerKm":303,"climbs":304,"remainingVertM":23,"gradientDistribution":319,"downsampledProfile":325,"trackPolyline":404},5.7,[305,311,315],{"startKm":306,"lengthKm":307,"avgGradientPct":308,"maxGradientPct":309,"elevGainM":43,"score":310,"category":22},1.25,0.4,8.1,17.9,3233,{"startKm":312,"lengthKm":47,"avgGradientPct":48,"maxGradientPct":313,"elevGainM":50,"score":314,"category":22},36.83,6.5,1605,{"startKm":316,"lengthKm":200,"avgGradientPct":272,"maxGradientPct":36,"elevGainM":317,"score":318,"category":22},38.17,19,1865,{"flatPct":320,"upPct":321,"downPct":322,"steepUpPct":323,"steepDownPct":324},73.5,12.8,12.3,0.6,0.8,[326,327,329,332,334,336,337,339,341,343,345,346,348,350,352,354,356,358,360,362,364,366,368,370,372,374,376,378,380,382,384,386,388,390,392,394,396,398,400,402],{"km":23,"elevM":67},{"km":63,"elevM":328},197,{"km":330,"elevM":331},2.03,214,{"km":333,"elevM":104},3.03,{"km":335,"elevM":85},4.03,{"km":91,"elevM":85},{"km":338,"elevM":98},6.05,{"km":340,"elevM":98},7.08,{"km":342,"elevM":194},8.07,{"km":344,"elevM":85},9.07,{"km":112,"elevM":98},{"km":347,"elevM":85},11.1,{"km":349,"elevM":98},12.1,{"km":351,"elevM":101},13.13,{"km":353,"elevM":101},14.13,{"km":355,"elevM":85},15.13,{"km":357,"elevM":98},16.15,{"km":359,"elevM":115},17.15,{"km":361,"elevM":194},18.15,{"km":363,"elevM":79},19.18,{"km":365,"elevM":104},20.18,{"km":367,"elevM":98},21.2,{"km":369,"elevM":67},22.2,{"km":371,"elevM":85},23.2,{"km":373,"elevM":98},24.23,{"km":375,"elevM":104},25.23,{"km":377,"elevM":85},26.23,{"km":379,"elevM":98},27.25,{"km":381,"elevM":115},28.25,{"km":383,"elevM":98},29.25,{"km":385,"elevM":85},30.28,{"km":387,"elevM":104},31.28,{"km":389,"elevM":98},32.28,{"km":391,"elevM":85},33.3,{"km":393,"elevM":67},34.3,{"km":395,"elevM":98},35.33,{"km":397,"elevM":98},36.33,{"km":399,"elevM":76},37.33,{"km":401,"elevM":104},38.35,{"km":403,"elevM":67},39.35,"_v~tErhtgOmEwCvCwFoC[f@mJ^s@rc@zHlNnFUKjAi@tAmEoDaBnBgHnDmSSkEsCeK[iDGu^mAmFsHkNuNql@uDqGmKiLuDaAiL[{GaB_rC}oAaNwGqGwE{FyIqDqKiPwfA]}IPoRZkFdAsEeArE[jFQlR\\~IhPvfApDpKzFxIpGvE`NxG~qC|oAzG~AhLZtD`AlKhLrDpGvNpl@rHjNlAlFHt^XhDrCdKThCQrD{DdRjD_Nx@kG]kE}CkMYmb@aAgEyHqNqM}g@{CoHcNwOsDaAkL[yG_B_rC}oAaNyGqGwE{FyIqDqKiPyfA]}IRmRZkF~@iE_AhE[jFSlR\\|IhPxfApDnKzFzIpGvE`NvG~qC~oAxG~AjLZtD`AlKhLtDrGtNnl@rHlNlAjFFt^ZhDrCdKRjEoDlSqBpHpDvAuAnEkAh@cMqFcb@oHsDcD{CcEjHnHT~A}@xEnBPObDwCfFhErC",{"de":406,"en":407},"Wie bei der Sprintstrecke beginnt alles mit einem kurzen, gleichmäßigen Anstieg aus dem Coolidge Park zur Veterans Bridge. Auf der Südseite des Flusses geht es auf die Riverside Drive und weiter auf den Amnicola Highway nach Nordosten.\n\nDen Abschnitt Riverside und Amnicola fährst du zweimal, jeweils hinaus und zurück auf den inneren Spuren der vierspurigen Straße. Hütchen trennen dich vom Verkehr, die Polizei sichert die Strecke. Der Belag ist breit und gleichmäßig, und es gibt kaum Kurven außer den Wenden. Danach geht es über die Brücke zurück zur Wechselzone.\n\nDie Strecke liegt fast vollständig in der Flussniederung des Tennessee River. Die wenigen Höhenmeter stecken in den Brückenrampen am Anfang und am Ende, nicht in der Strecke dazwischen.","As on the Sprint course, everything starts with a short, steady climb out of Coolidge Park to the Veterans Bridge. On the far side of the river you join Riverside Drive and continue north-east on Amnicola Highway.\n\nYou ride the Riverside and Amnicola section twice, each time out and back on the inside lanes of the four-lane road. Cones separate you from traffic and police control the course. The surface is wide and even, and there are hardly any corners apart from the turns. Then you cross the bridge back to transition.\n\nThe course lies almost entirely on the flat ground along the Tennessee River. What little climbing there is sits in the bridge ramps at the start and the end, not in the miles between.",{"discipline":164,"label":22,"legOrder":165,"distanceInMeters":409,"raceName":410,"hasTrack":30,"elevationGainInMeters":411,"profile":412,"description":494},10000,"Olympic Triathlon — Run",90,{"classification":170,"routeShape":34,"totalAscentM":411,"totalDescentM":413,"netElevationM":63,"vertPerKm":414,"climbs":415,"remainingVertM":23,"gradientDistribution":426,"downsampledProfile":430,"trackPolyline":493},89,9,[416,421],{"startKm":417,"lengthKm":418,"avgGradientPct":246,"maxGradientPct":419,"elevGainM":27,"score":420,"category":22},7.43,0.63,8.7,2006,{"startKm":422,"lengthKm":176,"avgGradientPct":423,"maxGradientPct":424,"elevGainM":184,"score":425,"category":22},9.2,3.8,4.2,1224,{"flatPct":427,"upPct":428,"downPct":317,"steepUpPct":429,"steepDownPct":231},47,31.3,0.5,[431,432,433,434,436,437,438,439,441,442,443,445,446,447,448,449,450,451,452,453,454,456,458,460,462,464,466,468,470,472,473,475,478,480,482,484,485,487,489,491],{"km":23,"elevM":194},{"km":198,"elevM":67},{"km":202,"elevM":144},{"km":206,"elevM":435},212,{"km":210,"elevM":242},{"km":39,"elevM":214},{"km":217,"elevM":301},{"km":220,"elevM":440},220,{"km":226,"elevM":227},{"km":231,"elevM":98},{"km":235,"elevM":444},198,{"km":239,"elevM":73},{"km":244,"elevM":328},{"km":248,"elevM":328},{"km":48,"elevM":328},{"km":255,"elevM":67},{"km":183,"elevM":256},{"km":263,"elevM":256},{"km":266,"elevM":194},{"km":270,"elevM":194},{"km":455,"elevM":194},5.13,{"km":457,"elevM":194},5.38,{"km":459,"elevM":256},5.65,{"km":461,"elevM":256},5.9,{"km":463,"elevM":194},6.15,{"km":465,"elevM":328},6.4,{"km":467,"elevM":73},6.68,{"km":469,"elevM":73},6.93,{"km":471,"elevM":444},7.18,{"km":417,"elevM":256},{"km":474,"elevM":101},7.7,{"km":476,"elevM":477},7.95,218,{"km":479,"elevM":440},8.2,{"km":481,"elevM":214},8.45,{"km":483,"elevM":242},8.73,{"km":108,"elevM":152},{"km":486,"elevM":73},9.23,{"km":488,"elevM":101},9.48,{"km":490,"elevM":85},9.75,{"km":492,"elevM":256},10,"_t~tEvotgO_ArEaAp@qAe@o@LgByAGcAuB[PyBxg@hEZ_F`DiE@oErFYhF{RIsApByHFqBe@m@TaDiAmADmBwCSO]C}QgAiLZwBw@_@YoFh@_DzAcARqAcAI_EmHmB}HmF}KcCgDuHaIuGoEoKsEkDsDjDrDnKrEtGnEtH`IbCfDlF|KlB|H~DlHbAJSnA{AbAg@~CVnFv@`@[tBhAhL@|QN\\tCRClBhAlAUnDd@^KnBmBpHK~@ZHWIwExS_Gb@D|DaDnEU|Esg@eExBgJfAn@_BjHpDl@l@w@",{"de":495,"en":496},"Aus der Wechselzone im Coolidge Park geht es über die Walnut Street Bridge, eine Fußgängerbrücke, ans Südufer des Tennessee River. Dort folgst du dem Tennessee Riverwalk nach Osten, deutlich weiter als die Sprinter, bis zur Wende in Richtung Riverside Park.\n\nZurück läufst du denselben Weg und über die Brücke wieder zum Park, wo das Ziel neben der Wechselzone liegt. Der Veranstalter beschreibt den Lauf als flach; die einzigen spürbaren Steigungen sind die Zugänge zur Brücke. Bis du hier läufst, ist es meist schon warm.","From transition in Coolidge Park you cross the Walnut Street Bridge, a pedestrian bridge, to the south bank of the Tennessee River. There you follow the Tennessee Riverwalk east, well beyond the Sprint turn, to a turnaround towards Riverside Park.\n\nYou return the same way and back over the bridge to the park, where the finish is next to transition. The organiser describes the run as flat; the only noticeable rises are the approaches to the bridge. By the time you are out here it is usually already warm.",51100,313,{"de":500,"en":501},"Die olympische Distanz beim Chattanooga Waterfront Triathlon beginnt mit 1,1 Kilometern flussabwärts vom Steg der Girls Preparatory School, führt über 40 Kilometer mit zwei Durchgängen auf der Riverside Drive und dem Amnicola Highway und endet mit 10 Kilometern am Tennessee Riverwalk. Seit 45 Jahren ein Sommertermin, ab 2027 im Coolidge Park.","The Olympic distance at the Chattanooga Waterfront Triathlon opens with 1.1 kilometres downstream from the Girls Preparatory School dock, rides 40 kilometres with two passes of Riverside Drive and Amnicola Highway, and finishes with 10 kilometres along the Tennessee Riverwalk. A summer fixture for 45 years, it moves to Coolidge Park in 2027.",{"de":503,"en":504},"Die olympische Distanz startet als erste, um 7 Uhr. Ein Shuttlebus bringt dich zum Steg der Girls Preparatory School flussaufwärts, von dort schwimmst du mit der Strömung bis kurz hinter die Market Street Bridge und steigst an einer Rampe aus. Gestartet wird im Zeitfahrmodus nach geschätzter Schwimmzeit, etwa alle drei Sekunden eine Person. An den Startstellen gibt es eine Kleiderbeutelabgabe.\n\nVom Coolidge Park geht es über die Veterans Bridge auf die vierspurige Riverside Drive und den Amnicola Highway, wo auf den inneren Spuren hinter Hütchen gefahren wird. Den Abschnitt Riverside und Amnicola fährst du zweimal, bevor du über die Brücke zurück zur Wechselzone rollst. Der Lauf quert die Walnut Street Bridge und folgt dem Tennessee Riverwalk am Südufer weit nach Osten, Richtung Riverside Park, bevor er auf demselben Weg zurückkehrt.\n\nDer Veranstalter gibt im Schnitt 25 Grad Luft und 28 Grad Wasser an. Die olympische Distanz läuft also in den wärmsten Teil des Vormittags hinein.","The Olympic distance goes first, at 7 am. A shuttle bus takes you upstream to the Girls Preparatory School dock, and you swim with the current to just past the Market Street Bridge and exit up a ramp. It is a time-trial start ordered by estimated swim time, roughly one athlete every three seconds, with a bag drop at the swim start.\n\nFrom Coolidge Park you cross the Veterans Bridge onto four-lane Riverside Drive and Amnicola Highway and ride the inside lanes behind cones. You cover the Riverside and Amnicola section twice before heading back across the bridge to transition. The run crosses the Walnut Street Bridge and follows the Tennessee Riverwalk far east along the south bank towards Riverside Park before returning the same way.\n\nThe organiser quotes an average of 77 degrees Fahrenheit in the air and 83 in the water, so the Olympic run reaches into the warmest part of the morning.",{"de":506,"en":507},"Die 1,1 Kilometer mit der Strömung sind schneller als im Becken, verleiten aber dazu, zu hart anzugehen. Schwimm einen ruhigen, langen Zug und finde früh deinen Rhythmus; der Zeitfahrstart gibt dir freies Wasser.\n\nAuf dem Rad ist das Profil nach dem kurzen Anstieg zur Brücke flach. Das belohnt eine gleichmäßige Leistung und eine aerodynamische Position über 40 Kilometer. Bei den beiden Durchgängen auf Riverside und Amnicola siehst du an den Wenden, wie die Konkurrenz liegt, aber reagiere nicht auf jeden, der vorbeifährt.\n\nEntschieden wird das Rennen auf den 10 Kilometern am Fluss. Wer hier mit Reserven ankommt und genug getrunken hat, hält das Tempo bis zur Wende und zurück über die Walnut Street Bridge. Die größte Falle ist, die Wärme und die Feuchtigkeit auf dem Rad zu unterschätzen.","The 1.1 kilometres with the current are faster than in a pool, which tempts people to go out too hard. Swim a calm, long stroke and settle early; the time-trial start gives you clear water.\n\nOn the bike the course is flat after the short climb to the bridge, which rewards steady power and an aero position for 40 kilometres. The two passes of Riverside and Amnicola let you see the field at the turns, but don't react to everyone who rides past.\n\nThe race is decided over the 10 kilometres by the river. Arrive with reserves and enough fluid on board and you can hold your pace to the turn and back over the Walnut Street Bridge. The biggest trap is underestimating the heat and humidity while still on the bike.",{"de":509,"en":510},"Für Altersklassenathleten dauert die olympische Distanz etwa zwei bis drei Stunden. Die Belastung ist lang und gleichmäßig aerob, mit einem Lauf, der unter Ermüdung und in der Wärme entschieden wird.\n\nTrainiere auf dem Rad Blöcke von 20 bis 40 Minuten im Wettkampftempo in Aeroposition, weil die Strecke kaum Anstiege bietet, die dich aus der Haltung holen. Ergänze das mit Koppelläufen von 30 bis 45 Minuten, deren zweite Hälfte du im Zieltempo läufst.\n\nIm Wasser solltest du 1.500 bis 2.000 Meter am Stück im Freiwasser schwimmen können und dich ohne Wand und Leine orientieren. Plane ohne Neoprenanzug; bei 28 Grad Wasser ist er für die Wertung in der Regel nicht zugelassen.\n\nDie Bedingungen Ende Juni sind der eigentliche Gegner. Gewöhne dich in den Wochen davor an Training in Wärme und Feuchtigkeit, teste deine Trinkstrategie auf langen Einheiten und übe, auf dem Rad regelmäßig zu trinken, bevor der Durst kommt.","For age-group athletes the Olympic distance takes roughly two to three hours. It is a long, steady aerobic effort with a run that is decided under fatigue and in the heat.\n\nOn the bike, train 20 to 40 minute blocks at race power in the aero position, because the course has almost no climbs to break your position. Add brick runs of 30 to 45 minutes with the second half at goal pace.\n\nIn the water you should be able to swim 1,500 to 2,000 metres continuously in open water and sight without a wall or a lane rope. Plan to race without a wetsuit; at 83 degrees Fahrenheit it is normally not allowed for anyone racing for awards.\n\nLate-June conditions are the real opponent. Acclimatise to training in heat and humidity in the weeks before, test your fluid plan on long sessions and practise drinking on the bike before you get thirsty.",{"raceName":512,"kind":513,"hasTrack":18,"composedLegs":514,"startDate":277,"leg":22,"legGroup":22,"distanceInMeters":278,"elevationGainInMeters":279,"format":280,"profile":22,"intro":613,"description":616,"pacing":619,"training":622},"Sprint Triathlon Relay (2 or 3 person)","RELAY",[515,516,565],{"discipline":21,"label":22,"legOrder":23,"distanceInMeters":24,"raceName":22,"hasTrack":18,"elevationGainInMeters":22,"profile":22,"description":22},{"discipline":26,"label":22,"legOrder":27,"distanceInMeters":28,"raceName":29,"hasTrack":30,"elevationGainInMeters":31,"profile":517,"description":564},{"classification":33,"routeShape":34,"totalAscentM":31,"totalDescentM":35,"netElevationM":23,"vertPerKm":36,"climbs":518,"remainingVertM":23,"gradientDistribution":522,"downsampledProfile":523,"trackPolyline":159},[519,520,521],{"startKm":39,"lengthKm":40,"avgGradientPct":41,"maxGradientPct":42,"elevGainM":43,"score":44,"category":22},{"startKm":46,"lengthKm":47,"avgGradientPct":48,"maxGradientPct":49,"elevGainM":50,"score":51,"category":22},{"startKm":53,"lengthKm":54,"avgGradientPct":55,"maxGradientPct":56,"elevGainM":57,"score":58,"category":22},{"flatPct":60,"upPct":61,"downPct":62,"steepUpPct":63,"steepDownPct":64},[524,525,526,527,528,529,530,531,532,533,534,535,536,537,538,539,540,541,542,543,544,545,546,547,548,549,550,551,552,553,554,555,556,557,558,559,560,561,562,563],{"km":23,"elevM":67},{"km":69,"elevM":70},{"km":72,"elevM":73},{"km":75,"elevM":76},{"km":78,"elevM":79},{"km":81,"elevM":82},{"km":84,"elevM":85},{"km":87,"elevM":85},{"km":89,"elevM":67},{"km":91,"elevM":85},{"km":93,"elevM":85},{"km":95,"elevM":85},{"km":97,"elevM":98},{"km":100,"elevM":101},{"km":103,"elevM":104},{"km":106,"elevM":98},{"km":108,"elevM":85},{"km":110,"elevM":98},{"km":112,"elevM":98},{"km":114,"elevM":115},{"km":117,"elevM":98},{"km":119,"elevM":98},{"km":121,"elevM":85},{"km":123,"elevM":85},{"km":125,"elevM":104},{"km":127,"elevM":101},{"km":129,"elevM":104},{"km":131,"elevM":85},{"km":133,"elevM":85},{"km":135,"elevM":85},{"km":137,"elevM":67},{"km":139,"elevM":85},{"km":141,"elevM":85},{"km":143,"elevM":144},{"km":146,"elevM":144},{"km":148,"elevM":149},{"km":151,"elevM":152},{"km":154,"elevM":98},{"km":156,"elevM":104},{"km":158,"elevM":67},{"de":161,"en":162},{"discipline":164,"label":22,"legOrder":165,"distanceInMeters":166,"raceName":167,"hasTrack":30,"elevationGainInMeters":168,"profile":566,"description":612},{"classification":170,"routeShape":34,"totalAscentM":168,"totalDescentM":171,"netElevationM":63,"vertPerKm":172,"climbs":567,"remainingVertM":23,"gradientDistribution":570,"downsampledProfile":571,"trackPolyline":273},[568,569],{"startKm":175,"lengthKm":176,"avgGradientPct":177,"maxGradientPct":178,"elevGainM":43,"score":179,"category":22},{"startKm":181,"lengthKm":176,"avgGradientPct":182,"maxGradientPct":183,"elevGainM":184,"score":185,"category":22},{"flatPct":187,"upPct":188,"downPct":189,"steepUpPct":190,"steepDownPct":191},[572,573,574,575,576,577,578,579,580,581,582,583,584,585,586,587,588,589,590,591,592,593,594,595,596,597,598,599,600,601,602,603,604,605,606,607,608,609,610,611],{"km":23,"elevM":194},{"km":196,"elevM":194},{"km":198,"elevM":67},{"km":200,"elevM":85},{"km":202,"elevM":98},{"km":204,"elevM":194},{"km":206,"elevM":152},{"km":208,"elevM":152},{"km":210,"elevM":152},{"km":212,"elevM":101},{"km":39,"elevM":214},{"km":64,"elevM":76},{"km":217,"elevM":214},{"km":75,"elevM":214},{"km":220,"elevM":221},{"km":223,"elevM":224},{"km":226,"elevM":227},{"km":229,"elevM":82},{"km":231,"elevM":98},{"km":233,"elevM":67},{"km":235,"elevM":115},{"km":237,"elevM":98},{"km":239,"elevM":144},{"km":241,"elevM":242},{"km":244,"elevM":224},{"km":246,"elevM":221},{"km":248,"elevM":221},{"km":250,"elevM":221},{"km":48,"elevM":76},{"km":253,"elevM":221},{"km":255,"elevM":256},{"km":258,"elevM":152},{"km":183,"elevM":152},{"km":181,"elevM":261},{"km":263,"elevM":256},{"km":89,"elevM":104},{"km":266,"elevM":82},{"km":268,"elevM":85},{"km":270,"elevM":115},{"km":272,"elevM":256},{"de":275,"en":276},{"de":614,"en":615},"Die Sprintstaffel beim Chattanooga Waterfront Triathlon teilt 300 Meter Schwimmen im Tennessee River, 22 Kilometer Rad auf der Riverside Drive und 5 Kilometer Laufen über die Walnut Street Bridge auf zwei oder drei Personen auf. Ein guter Einstieg ins Teamrennen am neuen Standort Coolidge Park.","The Sprint relay at the Chattanooga Waterfront Triathlon splits a 300 metre swim in the Tennessee River, a 22 kilometre ride on Riverside Drive and a 5 km run across the Walnut Street Bridge between two or three people. It is an easy way into team racing at the new Coolidge Park venue.",{"de":617,"en":618},"Ihr startet auf der Sprintstrecke: Der Schwimmer geht im Zeitfahrmodus nahe der Wechselzone unterhalb des Blue Rhino ins Wasser und schwimmt mit der Strömung bis kurz hinter die Market Street Bridge. In einem Dreierteam übernimmt jede Person einen Abschnitt, im Zweierteam macht eine Person zwei der drei.\n\nDie Radfahrerin oder der Radfahrer überquert die Veterans Bridge und fährt auf den abgesperrten inneren Spuren von Riverside Drive und Amnicola Highway hinaus und zurück. Der Läufer quert dann die Walnut Street Bridge und läuft ein Stück auf dem Riverwalk am Südufer. Start, Wechsel und Ziel liegen alle im Coolidge Park, sodass das Team sich gegenseitig sehen und anfeuern kann.","You race the Sprint course. The swimmer enters the water in the time-trial start near transition below the Blue Rhino and swims with the current to just past the Market Street Bridge. In a three-person team each member takes one segment; in a two-person team one member does two of the three.\n\nThe cyclist crosses the Veterans Bridge and rides out and back on the coned inside lanes of Riverside Drive and Amnicola Highway. The runner then crosses the Walnut Street Bridge and runs a stretch of the Riverwalk on the south bank. Start, transition and finish are all in Coolidge Park, so the team can watch and cheer each other.",{"de":620,"en":621},"In der Staffel gehst du deinen Abschnitt frisch an und kannst ihn härter fahren oder laufen als ein Einzelstarter. Der Schwimmer sollte die kurze Strecke mit der Strömung voll nutzen, der Radfahrer kann knapp an der Schwelle fahren, weil kein Lauf mehr folgt.\n\nWer im Zweierteam zwei Abschnitte übernimmt, teilt seine Kräfte wie ein Einzelstarter ein. Entscheidend sind außerdem die Übergaben in der Wechselzone: Klärt vorher, wo ihr euch trefft, damit keine Sekunden verloren gehen. Die Falle für den Läufer ist, auf den ersten Metern über die Brücke zu schnell zu starten.","In a relay you start your segment fresh and can ride or run it harder than an individual athlete. The swimmer should make full use of the short downstream swim, and the cyclist can ride close to threshold because no run follows.\n\nIn a two-person team, whoever takes two segments has to pace like an individual starter. Handovers in transition matter too: agree beforehand where you meet so no seconds are lost. The runner's trap is starting too fast on the first metres over the bridge.",{"de":623,"en":624},"Jede Person trainiert in der Staffel vor allem ihre eigene Disziplin. Für den Schwimmer heißt das kurze, schnelle Freiwasserserien, für den Radfahrer Intervalle von 10 bis 20 Minuten an der Schwelle, für den Läufer Tempoläufe über 3 bis 5 Kilometer.\n\nDer Radabschnitt dauert gut eine halbe Stunde und ist bis auf den kurzen Anstieg zur Brücke flach. Übe also, lange gleichmäßig Druck zu halten, statt Sprints zu trainieren.\n\nWer im Zweierteam zwei Abschnitte übernimmt, sollte zusätzlich den Wechsel zwischen ihnen üben, etwa mit kurzen Koppeleinheiten.\n\nEnde Juni ist es in Chattanooga heiß und feucht, das Wasser liegt im Schnitt bei 28 Grad. Trainiere teilweise in der Wärme und plane ohne Neoprenanzug.","In a relay each member mainly trains their own discipline. For the swimmer that means short, fast open-water sets; for the cyclist 10 to 20 minute intervals at threshold; for the runner tempo runs over 3 to 5 kilometres.\n\nThe bike segment takes a little over half an hour and is flat apart from the short climb to the bridge. Practise holding steady pressure for a long time rather than sprinting.\n\nWhoever does two segments in a two-person team should also rehearse the switch between them, for example with short brick sessions.\n\nLate June in Chattanooga is hot and humid, with the water averaging 83 degrees Fahrenheit. Do some training in the heat and plan to swim without a wetsuit.",{"raceName":626,"kind":513,"hasTrack":18,"composedLegs":627,"startDate":277,"leg":22,"legGroup":22,"distanceInMeters":497,"elevationGainInMeters":498,"format":280,"profile":22,"intro":726,"description":729,"pacing":732,"training":735},"Olympic Triathlon Relay (2 or 3 person)",[628,629,678],{"discipline":21,"label":22,"legOrder":23,"distanceInMeters":297,"raceName":22,"hasTrack":18,"elevationGainInMeters":22,"profile":22,"description":22},{"discipline":26,"label":22,"legOrder":27,"distanceInMeters":299,"raceName":300,"hasTrack":30,"elevationGainInMeters":301,"profile":630,"description":677},{"classification":33,"routeShape":34,"totalAscentM":301,"totalDescentM":301,"netElevationM":23,"vertPerKm":303,"climbs":631,"remainingVertM":23,"gradientDistribution":635,"downsampledProfile":636,"trackPolyline":404},[632,633,634],{"startKm":306,"lengthKm":307,"avgGradientPct":308,"maxGradientPct":309,"elevGainM":43,"score":310,"category":22},{"startKm":312,"lengthKm":47,"avgGradientPct":48,"maxGradientPct":313,"elevGainM":50,"score":314,"category":22},{"startKm":316,"lengthKm":200,"avgGradientPct":272,"maxGradientPct":36,"elevGainM":317,"score":318,"category":22},{"flatPct":320,"upPct":321,"downPct":322,"steepUpPct":323,"steepDownPct":324},[637,638,639,640,641,642,643,644,645,646,647,648,649,650,651,652,653,654,655,656,657,658,659,660,661,662,663,664,665,666,667,668,669,670,671,672,673,674,675,676],{"km":23,"elevM":67},{"km":63,"elevM":328},{"km":330,"elevM":331},{"km":333,"elevM":104},{"km":335,"elevM":85},{"km":91,"elevM":85},{"km":338,"elevM":98},{"km":340,"elevM":98},{"km":342,"elevM":194},{"km":344,"elevM":85},{"km":112,"elevM":98},{"km":347,"elevM":85},{"km":349,"elevM":98},{"km":351,"elevM":101},{"km":353,"elevM":101},{"km":355,"elevM":85},{"km":357,"elevM":98},{"km":359,"elevM":115},{"km":361,"elevM":194},{"km":363,"elevM":79},{"km":365,"elevM":104},{"km":367,"elevM":98},{"km":369,"elevM":67},{"km":371,"elevM":85},{"km":373,"elevM":98},{"km":375,"elevM":104},{"km":377,"elevM":85},{"km":379,"elevM":98},{"km":381,"elevM":115},{"km":383,"elevM":98},{"km":385,"elevM":85},{"km":387,"elevM":104},{"km":389,"elevM":98},{"km":391,"elevM":85},{"km":393,"elevM":67},{"km":395,"elevM":98},{"km":397,"elevM":98},{"km":399,"elevM":76},{"km":401,"elevM":104},{"km":403,"elevM":67},{"de":406,"en":407},{"discipline":164,"label":22,"legOrder":165,"distanceInMeters":409,"raceName":410,"hasTrack":30,"elevationGainInMeters":411,"profile":679,"description":725},{"classification":170,"routeShape":34,"totalAscentM":411,"totalDescentM":413,"netElevationM":63,"vertPerKm":414,"climbs":680,"remainingVertM":23,"gradientDistribution":683,"downsampledProfile":684,"trackPolyline":493},[681,682],{"startKm":417,"lengthKm":418,"avgGradientPct":246,"maxGradientPct":419,"elevGainM":27,"score":420,"category":22},{"startKm":422,"lengthKm":176,"avgGradientPct":423,"maxGradientPct":424,"elevGainM":184,"score":425,"category":22},{"flatPct":427,"upPct":428,"downPct":317,"steepUpPct":429,"steepDownPct":231},[685,686,687,688,689,690,691,692,693,694,695,696,697,698,699,700,701,702,703,704,705,706,707,708,709,710,711,712,713,714,715,716,717,718,719,720,721,722,723,724],{"km":23,"elevM":194},{"km":198,"elevM":67},{"km":202,"elevM":144},{"km":206,"elevM":435},{"km":210,"elevM":242},{"km":39,"elevM":214},{"km":217,"elevM":301},{"km":220,"elevM":440},{"km":226,"elevM":227},{"km":231,"elevM":98},{"km":235,"elevM":444},{"km":239,"elevM":73},{"km":244,"elevM":328},{"km":248,"elevM":328},{"km":48,"elevM":328},{"km":255,"elevM":67},{"km":183,"elevM":256},{"km":263,"elevM":256},{"km":266,"elevM":194},{"km":270,"elevM":194},{"km":455,"elevM":194},{"km":457,"elevM":194},{"km":459,"elevM":256},{"km":461,"elevM":256},{"km":463,"elevM":194},{"km":465,"elevM":328},{"km":467,"elevM":73},{"km":469,"elevM":73},{"km":471,"elevM":444},{"km":417,"elevM":256},{"km":474,"elevM":101},{"km":476,"elevM":477},{"km":479,"elevM":440},{"km":481,"elevM":214},{"km":483,"elevM":242},{"km":108,"elevM":152},{"km":486,"elevM":73},{"km":488,"elevM":101},{"km":490,"elevM":85},{"km":492,"elevM":256},{"de":495,"en":496},{"de":727,"en":728},"Die olympische Staffel beim Chattanooga Waterfront Triathlon verteilt 1,1 Kilometer Schwimmen im Tennessee River, 40 Kilometer auf Riverside Drive und Amnicola Highway und 10 Kilometer am Tennessee Riverwalk auf zwei oder drei Personen. Jeder Abschnitt ist lang genug, um ihn als eigenes Rennen zu fahren.","The Olympic relay at the Chattanooga Waterfront Triathlon shares a 1.1 kilometre swim in the Tennessee River, 40 kilometres on Riverside Drive and Amnicola Highway and 10 kilometres along the Tennessee Riverwalk between two or three people. Each segment is long enough to race as an event of its own.",{"de":730,"en":731},"Der Schwimmer fährt mit dem Shuttlebus zum Steg der Girls Preparatory School, startet um 7 Uhr im Zeitfahrmodus und schwimmt mit der Strömung bis kurz hinter die Market Street Bridge. Im Dreierteam übernimmt jede Person einen Abschnitt, im Zweierteam macht eine Person zwei der drei.\n\nAuf dem Rad geht es über die Veterans Bridge und zweimal über den Abschnitt Riverside und Amnicola auf den abgesperrten inneren Spuren, dann zurück zum Coolidge Park. Der Läufer quert die Walnut Street Bridge und läuft am Südufer weit nach Osten Richtung Riverside Park und zurück. Wechsel und Ziel liegen im Park am Nordufer, mit Blick auf die Innenstadt.","The swimmer takes the shuttle bus to the Girls Preparatory School dock, starts at 7 am in the time-trial start and swims with the current to just past the Market Street Bridge. In a three-person team each member takes one segment; in a two-person team one member does two of the three.\n\nThe cyclist crosses the Veterans Bridge and rides the Riverside and Amnicola section twice on the coned inside lanes, then returns to Coolidge Park. The runner crosses the Walnut Street Bridge and heads far east along the south bank towards Riverside Park and back. Transition and finish are in the park on the north shore, looking across at downtown.",{"de":733,"en":734},"Als Staffelmitglied startest du ausgeruht. Der Radfahrer kann die 40 Kilometer nahe an seiner Zeitfahrleistung fahren, weil kein Lauf folgt; das flache Profil belohnt gleichmäßigen Druck. Der Schwimmer sollte trotz der Strömung nicht überpacen, denn die Strecke ist lang genug, um am Ende einzubrechen.\n\nFür den Läufer ist die Hitze der entscheidende Faktor. Er startet als Letzter, wenn es schon warm ist, und sollte die ersten Kilometer über die Brücke und am Fluss kontrolliert angehen. Im Zweierteam teilt die Person mit zwei Abschnitten ihre Kräfte wie im Einzelrennen ein.","As a relay member you start rested. The cyclist can ride the 40 kilometres close to time-trial power because no run follows, and the flat profile rewards steady pressure. The swimmer should not overpace despite the current; the swim is long enough to fade at the end.\n\nFor the runner, heat is the deciding factor. They start last, when it is already warm, and should take the first kilometres over the bridge and along the river under control. In a two-person team, whoever takes two segments has to pace like an individual starter.",{"de":736,"en":737},"Jeder trainiert in der Staffel seine eigene Disziplin, aber auf die längere Dauer hin. Der Schwimmer braucht 1.500 bis 2.000 Meter am Stück im Freiwasser, der Radfahrer Blöcke von 20 bis 40 Minuten im Zeitfahrtempo in Aeroposition, der Läufer Tempodauerläufe über 6 bis 8 Kilometer.\n\nDie Radstrecke ist nach dem kurzen Anstieg zur Brücke flach. Es gibt also kaum Erholung durch Abfahrten, und gleichmäßiges Fahren zählt mehr als Kletterstärke.\n\nIm Zweierteam sollte die Person mit zwei Abschnitten zusätzlich Koppeleinheiten einplanen.\n\nEnde Juni ist es in Chattanooga warm und feucht. Vor allem der Läufer sollte sich in den Wochen davor an Wärme gewöhnen und seine Trinkstrategie üben.","Each member trains their own discipline, but for the longer duration. The swimmer needs 1,500 to 2,000 metres continuously in open water, the cyclist 20 to 40 minute blocks at time-trial pace in the aero position, the runner tempo runs over 6 to 8 kilometres.\n\nThe bike course is flat after the short climb to the bridge, so there is little rest on descents, and steady riding counts for more than climbing ability.\n\nIn a two-person team, whoever takes two segments should add brick sessions.\n\nLate June in Chattanooga is warm and humid. The runner in particular should acclimatise to heat in the weeks before and rehearse a drinking plan.",{"raceName":739,"kind":17,"hasTrack":18,"composedLegs":740,"startDate":277,"leg":22,"legGroup":22,"distanceInMeters":791,"elevationGainInMeters":31,"format":280,"profile":22,"intro":792,"description":795,"pacing":798,"training":801},"Sprint Aquabike",[741,742],{"discipline":21,"label":22,"legOrder":23,"distanceInMeters":24,"raceName":22,"hasTrack":18,"elevationGainInMeters":22,"profile":22,"description":22},{"discipline":26,"label":22,"legOrder":27,"distanceInMeters":28,"raceName":29,"hasTrack":30,"elevationGainInMeters":31,"profile":743,"description":790},{"classification":33,"routeShape":34,"totalAscentM":31,"totalDescentM":35,"netElevationM":23,"vertPerKm":36,"climbs":744,"remainingVertM":23,"gradientDistribution":748,"downsampledProfile":749,"trackPolyline":159},[745,746,747],{"startKm":39,"lengthKm":40,"avgGradientPct":41,"maxGradientPct":42,"elevGainM":43,"score":44,"category":22},{"startKm":46,"lengthKm":47,"avgGradientPct":48,"maxGradientPct":49,"elevGainM":50,"score":51,"category":22},{"startKm":53,"lengthKm":54,"avgGradientPct":55,"maxGradientPct":56,"elevGainM":57,"score":58,"category":22},{"flatPct":60,"upPct":61,"downPct":62,"steepUpPct":63,"steepDownPct":64},[750,751,752,753,754,755,756,757,758,759,760,761,762,763,764,765,766,767,768,769,770,771,772,773,774,775,776,777,778,779,780,781,782,783,784,785,786,787,788,789],{"km":23,"elevM":67},{"km":69,"elevM":70},{"km":72,"elevM":73},{"km":75,"elevM":76},{"km":78,"elevM":79},{"km":81,"elevM":82},{"km":84,"elevM":85},{"km":87,"elevM":85},{"km":89,"elevM":67},{"km":91,"elevM":85},{"km":93,"elevM":85},{"km":95,"elevM":85},{"km":97,"elevM":98},{"km":100,"elevM":101},{"km":103,"elevM":104},{"km":106,"elevM":98},{"km":108,"elevM":85},{"km":110,"elevM":98},{"km":112,"elevM":98},{"km":114,"elevM":115},{"km":117,"elevM":98},{"km":119,"elevM":98},{"km":121,"elevM":85},{"km":123,"elevM":85},{"km":125,"elevM":104},{"km":127,"elevM":101},{"km":129,"elevM":104},{"km":131,"elevM":85},{"km":133,"elevM":85},{"km":135,"elevM":85},{"km":137,"elevM":67},{"km":139,"elevM":85},{"km":141,"elevM":85},{"km":143,"elevM":144},{"km":146,"elevM":144},{"km":148,"elevM":149},{"km":151,"elevM":152},{"km":154,"elevM":98},{"km":156,"elevM":104},{"km":158,"elevM":67},{"de":161,"en":162},22300,{"de":793,"en":794},"Das Sprint-Aquabike beim Chattanooga Waterfront Triathlon besteht aus 300 Metern flussabwärts im Tennessee River und 22 Kilometern Rad auf der Riverside Drive und dem Amnicola Highway, ganz ohne Laufen. Ideal für alle, denen der Lauf nicht liegt, am neuen Standort im Coolidge Park.","The Sprint aquabike at the Chattanooga Waterfront Triathlon is a 300 metre downstream swim in the Tennessee River and a 22 kilometre ride on Riverside Drive and Amnicola Highway, with no run at all. It suits anyone for whom running is the problem, at the new Coolidge Park venue.",{"de":796,"en":797},"Du schwimmst mit den Sprintern: Start im Zeitfahrmodus nahe der Wechselzone unterhalb des Blue Rhino, mit der Strömung bis kurz hinter die Market Street Bridge und Ausstieg an einer Rampe. Das warme Flusswasser, im Schnitt 28 Grad, macht den Neoprenanzug für die Wertung meist zum Ausschlusskriterium.\n\nNach dem Wechsel im Coolidge Park geht es kurz bergauf zur Veterans Bridge, dann flach auf den inneren, abgesperrten Spuren von Riverside Drive und Amnicola Highway hinaus und zurück. Mit dem Radziel ist dein Rennen beendet. Aquabike hat eine eigene Wertung für die ersten drei bei Frauen und Männern.","You swim with the Sprint field: time-trial start near transition below the Blue Rhino, downstream with the current to just past the Market Street Bridge, and out up a ramp. The warm river water, averaging 83 degrees Fahrenheit, usually rules out a wetsuit for anyone racing for awards.\n\nAfter transition in Coolidge Park there is a short climb to the Veterans Bridge, then a flat out-and-back on the coned inside lanes of Riverside Drive and Amnicola Highway. Your race ends when you finish the bike. Aquabike has its own awards for the top three women and men.",{"de":799,"en":800},"Weil kein Lauf folgt, kannst du das Rad härter fahren als ein Triathlet. Plane die 22 Kilometer nahe an deiner Schwellenleistung und halte sie gleichmäßig, denn das flache Profil bietet kaum Gelegenheit, Zeit am Berg gutzumachen.\n\nDas Schwimmen ist kurz und schnell. Die Falle liegt eher im Wechsel: Wer nach dem Ausstieg zu hektisch aufs Rad springt, verliert auf dem kurzen Anstieg zur Brücke den Rhythmus. Fahr den ersten Kilometer ruhig an und erhöhe dann.","Because no run follows, you can ride harder than a triathlete. Plan the 22 kilometres close to threshold power and hold it steadily; the flat profile offers little chance to win back time on a climb.\n\nThe swim is short and fast. The trap is in transition: jump on the bike too hastily after the exit and you lose your rhythm on the short climb to the bridge. Ride the first kilometre calmly, then build.",{"de":802,"en":803},"Das Sprint-Aquabike dauert für Altersklassenathleten meist 45 Minuten bis gut eine Stunde. Es ist eine kurze, intensive Belastung nahe der Schwelle.\n\nIm Radtraining stehen Intervalle von 10 bis 20 Minuten an der Schwelle in Aeroposition im Mittelpunkt, ergänzt durch kurze, harte Anstiege direkt nach einem Schwimm- oder Laufwechsel, um den Beginn der Strecke zu simulieren.\n\nIm Wasser genügen regelmäßige Freiwassereinheiten mit Fokus auf Orientierung und einem schnellen Ausstieg.\n\nEnde Juni ist es in Chattanooga heiß und feucht. Trainiere teilweise in der Wärme, übe das Trinken in Aeroposition und plane ohne Neoprenanzug zu schwimmen.","For age-group athletes the Sprint aquabike usually takes 45 minutes to a little over an hour. It is a short, intense effort close to threshold.\n\nBike training centres on 10 to 20 minute intervals at threshold in the aero position, plus short, hard climbs straight after a swim or transition drill to simulate how the course starts.\n\nIn the water, regular open-water sessions focused on sighting and a quick exit are enough.\n\nLate June in Chattanooga is hot and humid. Do some training in the heat, practise drinking in the aero position and plan to swim without a wetsuit.",{"raceName":805,"kind":17,"hasTrack":18,"composedLegs":806,"startDate":277,"leg":22,"legGroup":22,"distanceInMeters":857,"elevationGainInMeters":301,"format":280,"profile":22,"intro":858,"description":861,"pacing":864,"training":867},"Olympic Aquabike",[807,808],{"discipline":21,"label":22,"legOrder":23,"distanceInMeters":297,"raceName":22,"hasTrack":18,"elevationGainInMeters":22,"profile":22,"description":22},{"discipline":26,"label":22,"legOrder":27,"distanceInMeters":299,"raceName":300,"hasTrack":30,"elevationGainInMeters":301,"profile":809,"description":856},{"classification":33,"routeShape":34,"totalAscentM":301,"totalDescentM":301,"netElevationM":23,"vertPerKm":303,"climbs":810,"remainingVertM":23,"gradientDistribution":814,"downsampledProfile":815,"trackPolyline":404},[811,812,813],{"startKm":306,"lengthKm":307,"avgGradientPct":308,"maxGradientPct":309,"elevGainM":43,"score":310,"category":22},{"startKm":312,"lengthKm":47,"avgGradientPct":48,"maxGradientPct":313,"elevGainM":50,"score":314,"category":22},{"startKm":316,"lengthKm":200,"avgGradientPct":272,"maxGradientPct":36,"elevGainM":317,"score":318,"category":22},{"flatPct":320,"upPct":321,"downPct":322,"steepUpPct":323,"steepDownPct":324},[816,817,818,819,820,821,822,823,824,825,826,827,828,829,830,831,832,833,834,835,836,837,838,839,840,841,842,843,844,845,846,847,848,849,850,851,852,853,854,855],{"km":23,"elevM":67},{"km":63,"elevM":328},{"km":330,"elevM":331},{"km":333,"elevM":104},{"km":335,"elevM":85},{"km":91,"elevM":85},{"km":338,"elevM":98},{"km":340,"elevM":98},{"km":342,"elevM":194},{"km":344,"elevM":85},{"km":112,"elevM":98},{"km":347,"elevM":85},{"km":349,"elevM":98},{"km":351,"elevM":101},{"km":353,"elevM":101},{"km":355,"elevM":85},{"km":357,"elevM":98},{"km":359,"elevM":115},{"km":361,"elevM":194},{"km":363,"elevM":79},{"km":365,"elevM":104},{"km":367,"elevM":98},{"km":369,"elevM":67},{"km":371,"elevM":85},{"km":373,"elevM":98},{"km":375,"elevM":104},{"km":377,"elevM":85},{"km":379,"elevM":98},{"km":381,"elevM":115},{"km":383,"elevM":98},{"km":385,"elevM":85},{"km":387,"elevM":104},{"km":389,"elevM":98},{"km":391,"elevM":85},{"km":393,"elevM":67},{"km":395,"elevM":98},{"km":397,"elevM":98},{"km":399,"elevM":76},{"km":401,"elevM":104},{"km":403,"elevM":67},{"de":406,"en":407},41100,{"de":859,"en":860},"Das olympische Aquabike beim Chattanooga Waterfront Triathlon verbindet 1,1 Kilometer flussabwärts im Tennessee River mit 40 Kilometern auf Riverside Drive und Amnicola Highway. Ohne Laufabschnitt wird das flache Zeitfahren am Fluss zum ganzen Rennen.","The Olympic aquabike at the Chattanooga Waterfront Triathlon combines 1.1 kilometres downstream in the Tennessee River with 40 kilometres on Riverside Drive and Amnicola Highway. With no run, the flat time trial by the river is the whole race.",{"de":862,"en":863},"Du startest mit dem olympischen Feld um 7 Uhr am Steg der Girls Preparatory School, den du mit dem Shuttlebus erreichst, und schwimmst mit der Strömung bis kurz hinter die Market Street Bridge. Gestartet wird im Zeitfahrmodus nach geschätzter Schwimmzeit.\n\nNach dem Wechsel im Coolidge Park überquerst du die Veterans Bridge und fährst den Abschnitt Riverside und Amnicola zweimal auf den abgesperrten inneren Spuren, bevor es über die Brücke zurück zum Park geht. Mit dem Radziel ist dein Rennen beendet. Aquabike wird getrennt gewertet, mit Preisen für die ersten drei bei Frauen und Männern.","You start with the Olympic field at 7 am from the Girls Preparatory School dock, reached by shuttle bus, and swim with the current to just past the Market Street Bridge. It is a time-trial start ordered by estimated swim time.\n\nAfter transition in Coolidge Park you cross the Veterans Bridge and ride the Riverside and Amnicola section twice on the coned inside lanes before returning over the bridge to the park. Your race ends when you finish the bike. Aquabike is scored separately, with awards for the top three women and men.",{"de":865,"en":866},"Ohne Lauf darfst du die 40 Kilometer wie ein Zeitfahren angehen: knapp unter der Schwelle, gleichmäßig und in Aeroposition. Das flache Profil belohnt konstanten Druck mehr als jede Attacke.\n\nDie Falle ist das Schwimmen. Die 1,1 Kilometer mit der Strömung fühlen sich leicht an, aber wer sie zu hart schwimmt, kommt mit hohem Puls aufs Rad und braucht die erste Runde, um sich zu erholen. Teil dir das Trinken über beide Durchgänge ein, denn gegen Ende des Vormittags wird es warm.","With no run, you can ride the 40 kilometres like a time trial: just below threshold, steady and in the aero position. The flat profile rewards constant pressure more than any attack.\n\nThe trap is the swim. The 1.1 kilometres with the current feel easy, but swim them too hard and you start the bike with a high heart rate and need the first pass to recover. Spread your drinking over both passes, because it gets warm towards the end of the morning.",{"de":868,"en":869},"Das olympische Aquabike dauert für Altersklassenathleten etwa eineinhalb bis zwei Stunden. Die Belastung ist lang, gleichmäßig und aerob, mit einem langen Abschnitt nahe der Schwelle.\n\nIm Radtraining stehen Blöcke von 20 bis 40 Minuten im Zeitfahrtempo in Aeroposition im Mittelpunkt. Achte darauf, die Position auch über eine Stunde halten zu können, denn es gibt kaum Anstiege, die dich aus ihr holen.\n\nIm Wasser brauchst du 1.500 bis 2.000 Meter am Stück im Freiwasser und eine sichere Orientierung ohne Leine.\n\nEnde Juni ist es in Chattanooga heiß und feucht, das Wasser liegt im Schnitt bei 28 Grad. Gewöhne dich an Training in der Wärme und plane ohne Neoprenanzug.","For age-group athletes the Olympic aquabike takes roughly one and a half to two hours. It is a long, steady aerobic effort with an extended stretch near threshold.\n\nBike training centres on 20 to 40 minute blocks at time-trial pace in the aero position. Make sure you can hold the position for over an hour, because there are hardly any climbs to break it.\n\nIn the water you need 1,500 to 2,000 metres continuously in open water and confident sighting without a lane rope.\n\nLate June in Chattanooga is hot and humid, with the water averaging 83 degrees Fahrenheit. Acclimatise to training in the heat and plan to swim without a wetsuit.",{"raceName":871,"kind":17,"hasTrack":18,"composedLegs":872,"startDate":277,"leg":22,"legGroup":22,"distanceInMeters":970,"elevationGainInMeters":279,"format":280,"profile":22,"intro":971,"description":974,"pacing":977,"training":980},"Sprint Bike-Run",[873,922],{"discipline":26,"label":22,"legOrder":27,"distanceInMeters":28,"raceName":29,"hasTrack":30,"elevationGainInMeters":31,"profile":874,"description":921},{"classification":33,"routeShape":34,"totalAscentM":31,"totalDescentM":35,"netElevationM":23,"vertPerKm":36,"climbs":875,"remainingVertM":23,"gradientDistribution":879,"downsampledProfile":880,"trackPolyline":159},[876,877,878],{"startKm":39,"lengthKm":40,"avgGradientPct":41,"maxGradientPct":42,"elevGainM":43,"score":44,"category":22},{"startKm":46,"lengthKm":47,"avgGradientPct":48,"maxGradientPct":49,"elevGainM":50,"score":51,"category":22},{"startKm":53,"lengthKm":54,"avgGradientPct":55,"maxGradientPct":56,"elevGainM":57,"score":58,"category":22},{"flatPct":60,"upPct":61,"downPct":62,"steepUpPct":63,"steepDownPct":64},[881,882,883,884,885,886,887,888,889,890,891,892,893,894,895,896,897,898,899,900,901,902,903,904,905,906,907,908,909,910,911,912,913,914,915,916,917,918,919,920],{"km":23,"elevM":67},{"km":69,"elevM":70},{"km":72,"elevM":73},{"km":75,"elevM":76},{"km":78,"elevM":79},{"km":81,"elevM":82},{"km":84,"elevM":85},{"km":87,"elevM":85},{"km":89,"elevM":67},{"km":91,"elevM":85},{"km":93,"elevM":85},{"km":95,"elevM":85},{"km":97,"elevM":98},{"km":100,"elevM":101},{"km":103,"elevM":104},{"km":106,"elevM":98},{"km":108,"elevM":85},{"km":110,"elevM":98},{"km":112,"elevM":98},{"km":114,"elevM":115},{"km":117,"elevM":98},{"km":119,"elevM":98},{"km":121,"elevM":85},{"km":123,"elevM":85},{"km":125,"elevM":104},{"km":127,"elevM":101},{"km":129,"elevM":104},{"km":131,"elevM":85},{"km":133,"elevM":85},{"km":135,"elevM":85},{"km":137,"elevM":67},{"km":139,"elevM":85},{"km":141,"elevM":85},{"km":143,"elevM":144},{"km":146,"elevM":144},{"km":148,"elevM":149},{"km":151,"elevM":152},{"km":154,"elevM":98},{"km":156,"elevM":104},{"km":158,"elevM":67},{"de":161,"en":162},{"discipline":164,"label":22,"legOrder":165,"distanceInMeters":166,"raceName":167,"hasTrack":30,"elevationGainInMeters":168,"profile":923,"description":969},{"classification":170,"routeShape":34,"totalAscentM":168,"totalDescentM":171,"netElevationM":63,"vertPerKm":172,"climbs":924,"remainingVertM":23,"gradientDistribution":927,"downsampledProfile":928,"trackPolyline":273},[925,926],{"startKm":175,"lengthKm":176,"avgGradientPct":177,"maxGradientPct":178,"elevGainM":43,"score":179,"category":22},{"startKm":181,"lengthKm":176,"avgGradientPct":182,"maxGradientPct":183,"elevGainM":184,"score":185,"category":22},{"flatPct":187,"upPct":188,"downPct":189,"steepUpPct":190,"steepDownPct":191},[929,930,931,932,933,934,935,936,937,938,939,940,941,942,943,944,945,946,947,948,949,950,951,952,953,954,955,956,957,958,959,960,961,962,963,964,965,966,967,968],{"km":23,"elevM":194},{"km":196,"elevM":194},{"km":198,"elevM":67},{"km":200,"elevM":85},{"km":202,"elevM":98},{"km":204,"elevM":194},{"km":206,"elevM":152},{"km":208,"elevM":152},{"km":210,"elevM":152},{"km":212,"elevM":101},{"km":39,"elevM":214},{"km":64,"elevM":76},{"km":217,"elevM":214},{"km":75,"elevM":214},{"km":220,"elevM":221},{"km":223,"elevM":224},{"km":226,"elevM":227},{"km":229,"elevM":82},{"km":231,"elevM":98},{"km":233,"elevM":67},{"km":235,"elevM":115},{"km":237,"elevM":98},{"km":239,"elevM":144},{"km":241,"elevM":242},{"km":244,"elevM":224},{"km":246,"elevM":221},{"km":248,"elevM":221},{"km":250,"elevM":221},{"km":48,"elevM":76},{"km":253,"elevM":221},{"km":255,"elevM":256},{"km":258,"elevM":152},{"km":183,"elevM":152},{"km":181,"elevM":261},{"km":263,"elevM":256},{"km":89,"elevM":104},{"km":266,"elevM":82},{"km":268,"elevM":85},{"km":270,"elevM":115},{"km":272,"elevM":256},{"de":275,"en":276},27000,{"de":972,"en":973},"Beim Sprint-Bike-Run des Chattanooga Waterfront Triathlon lässt du das Schwimmen im Tennessee River aus und startest direkt mit 22 Kilometern Rad auf der Riverside Drive, gefolgt von 5 Kilometern über die Walnut Street Bridge. Ein Duathlon-artiges Rennen am neuen Standort Coolidge Park.","In the Sprint bike-run at the Chattanooga Waterfront Triathlon you skip the Tennessee River swim and go straight into 22 kilometres on Riverside Drive, followed by 5 kilometres across the Walnut Street Bridge. It is a duathlon-style race at the new Coolidge Park venue.",{"de":975,"en":976},"Ohne Schwimmen beginnt dein Rennen in der Wechselzone im Coolidge Park am Nordufer. Nach einem kurzen, gleichmäßigen Anstieg überquerst du die Veterans Bridge und fährst auf den inneren, mit Hütchen abgetrennten Spuren der vierspurigen Riverside Drive und des Amnicola Highway hinaus und zurück. Die Polizei sichert die Strecke.\n\nZu Fuß geht es danach über die Walnut Street Bridge, eine Fußgängerbrücke mit Blick auf Innenstadt und Fluss, ein Stück auf dem Tennessee Riverwalk am Südufer entlang und zurück zum Park. Bike-Run wird getrennt gewertet, mit Preisen für die ersten drei bei Frauen und Männern.","With no swim, your race starts in transition at Coolidge Park on the north shore. After a short, steady climb you cross the Veterans Bridge and ride out and back on the inside, coned-off lanes of four-lane Riverside Drive and Amnicola Highway, with police controlling the course.\n\nOn foot you then cross the Walnut Street Bridge, a pedestrian bridge with views of downtown and the river, follow the Tennessee Riverwalk on the south bank for a stretch and return to the park. Bike-run is scored separately, with awards for the top three women and men.",{"de":978,"en":979},"Ohne Schwimmen startest du frisch und kalt aufs Rad. Fahr dich vor dem Start gut ein, denn der kurze Anstieg zur Brücke kommt sofort. Danach ist die Strecke flach, und du kannst gleichmäßig knapp unter der Schwelle fahren.\n\nDer Lauf entscheidet. Wer auf dem flachen Rad zu viel investiert, merkt das auf dem ersten Kilometer über die Brücke. Lauf kontrolliert an, finde am Riverwalk deinen Rhythmus und steigere dich nach der Wende. Die Wärme Ende Juni macht jeden Fehler beim Tempo teurer.","Without a swim you start the bike fresh but cold. Warm up properly before the start, because the short climb to the bridge comes straight away. After that the course is flat and you can ride steadily just below threshold.\n\nThe run decides it. Put too much into the flat bike and you feel it on the first kilometre over the bridge. Start the run under control, settle into rhythm on the Riverwalk and build after the turn. The late-June heat makes every pacing error more expensive.",{"de":981,"en":982},"Der Sprint-Bike-Run dauert für Altersklassenathleten etwa eine Stunde bis eine Stunde und zwanzig Minuten. Die Belastung ist hoch und weitgehend aerob, mit dem Lauf unter Vorermüdung als Kern.\n\nKoppeleinheiten sind das wichtigste Training: 30 bis 45 Minuten Rad mit Abschnitten knapp unter der Schwelle, direkt gefolgt von 15 bis 20 Minuten Lauf im Wettkampftempo.\n\nDa der Start ohne Schwimmen direkt auf dem Rad erfolgt, solltest du ein kurzes, wirksames Aufwärmprogramm für das Rad üben, damit der Anstieg zur Brücke dich nicht überrascht.\n\nEnde Juni ist es in Chattanooga warm und feucht. Absolviere einen Teil der Koppeleinheiten in der Wärme und übe das Trinken auf dem Rad.","For age-group athletes the Sprint bike-run takes roughly one hour to one hour twenty. It is a hard, largely aerobic effort built around running on tired legs.\n\nBrick sessions are the key: 30 to 45 minutes on the bike with blocks just below threshold, followed directly by 15 to 20 minutes of running at race pace.\n\nBecause the race starts on the bike with no swim, rehearse a short, effective bike warm-up so the climb to the bridge does not catch you out.\n\nLate June in Chattanooga is warm and humid. Do some of your brick sessions in the heat and practise drinking on the bike.",{"raceName":984,"kind":17,"hasTrack":18,"composedLegs":985,"startDate":277,"leg":22,"legGroup":22,"distanceInMeters":1083,"elevationGainInMeters":498,"format":280,"profile":22,"intro":1084,"description":1087,"pacing":1090,"training":1093},"Olympic Bike-Run",[986,1035],{"discipline":26,"label":22,"legOrder":27,"distanceInMeters":299,"raceName":300,"hasTrack":30,"elevationGainInMeters":301,"profile":987,"description":1034},{"classification":33,"routeShape":34,"totalAscentM":301,"totalDescentM":301,"netElevationM":23,"vertPerKm":303,"climbs":988,"remainingVertM":23,"gradientDistribution":992,"downsampledProfile":993,"trackPolyline":404},[989,990,991],{"startKm":306,"lengthKm":307,"avgGradientPct":308,"maxGradientPct":309,"elevGainM":43,"score":310,"category":22},{"startKm":312,"lengthKm":47,"avgGradientPct":48,"maxGradientPct":313,"elevGainM":50,"score":314,"category":22},{"startKm":316,"lengthKm":200,"avgGradientPct":272,"maxGradientPct":36,"elevGainM":317,"score":318,"category":22},{"flatPct":320,"upPct":321,"downPct":322,"steepUpPct":323,"steepDownPct":324},[994,995,996,997,998,999,1000,1001,1002,1003,1004,1005,1006,1007,1008,1009,1010,1011,1012,1013,1014,1015,1016,1017,1018,1019,1020,1021,1022,1023,1024,1025,1026,1027,1028,1029,1030,1031,1032,1033],{"km":23,"elevM":67},{"km":63,"elevM":328},{"km":330,"elevM":331},{"km":333,"elevM":104},{"km":335,"elevM":85},{"km":91,"elevM":85},{"km":338,"elevM":98},{"km":340,"elevM":98},{"km":342,"elevM":194},{"km":344,"elevM":85},{"km":112,"elevM":98},{"km":347,"elevM":85},{"km":349,"elevM":98},{"km":351,"elevM":101},{"km":353,"elevM":101},{"km":355,"elevM":85},{"km":357,"elevM":98},{"km":359,"elevM":115},{"km":361,"elevM":194},{"km":363,"elevM":79},{"km":365,"elevM":104},{"km":367,"elevM":98},{"km":369,"elevM":67},{"km":371,"elevM":85},{"km":373,"elevM":98},{"km":375,"elevM":104},{"km":377,"elevM":85},{"km":379,"elevM":98},{"km":381,"elevM":115},{"km":383,"elevM":98},{"km":385,"elevM":85},{"km":387,"elevM":104},{"km":389,"elevM":98},{"km":391,"elevM":85},{"km":393,"elevM":67},{"km":395,"elevM":98},{"km":397,"elevM":98},{"km":399,"elevM":76},{"km":401,"elevM":104},{"km":403,"elevM":67},{"de":406,"en":407},{"discipline":164,"label":22,"legOrder":165,"distanceInMeters":409,"raceName":410,"hasTrack":30,"elevationGainInMeters":411,"profile":1036,"description":1082},{"classification":170,"routeShape":34,"totalAscentM":411,"totalDescentM":413,"netElevationM":63,"vertPerKm":414,"climbs":1037,"remainingVertM":23,"gradientDistribution":1040,"downsampledProfile":1041,"trackPolyline":493},[1038,1039],{"startKm":417,"lengthKm":418,"avgGradientPct":246,"maxGradientPct":419,"elevGainM":27,"score":420,"category":22},{"startKm":422,"lengthKm":176,"avgGradientPct":423,"maxGradientPct":424,"elevGainM":184,"score":425,"category":22},{"flatPct":427,"upPct":428,"downPct":317,"steepUpPct":429,"steepDownPct":231},[1042,1043,1044,1045,1046,1047,1048,1049,1050,1051,1052,1053,1054,1055,1056,1057,1058,1059,1060,1061,1062,1063,1064,1065,1066,1067,1068,1069,1070,1071,1072,1073,1074,1075,1076,1077,1078,1079,1080,1081],{"km":23,"elevM":194},{"km":198,"elevM":67},{"km":202,"elevM":144},{"km":206,"elevM":435},{"km":210,"elevM":242},{"km":39,"elevM":214},{"km":217,"elevM":301},{"km":220,"elevM":440},{"km":226,"elevM":227},{"km":231,"elevM":98},{"km":235,"elevM":444},{"km":239,"elevM":73},{"km":244,"elevM":328},{"km":248,"elevM":328},{"km":48,"elevM":328},{"km":255,"elevM":67},{"km":183,"elevM":256},{"km":263,"elevM":256},{"km":266,"elevM":194},{"km":270,"elevM":194},{"km":455,"elevM":194},{"km":457,"elevM":194},{"km":459,"elevM":256},{"km":461,"elevM":256},{"km":463,"elevM":194},{"km":465,"elevM":328},{"km":467,"elevM":73},{"km":469,"elevM":73},{"km":471,"elevM":444},{"km":417,"elevM":256},{"km":474,"elevM":101},{"km":476,"elevM":477},{"km":479,"elevM":440},{"km":481,"elevM":214},{"km":483,"elevM":242},{"km":108,"elevM":152},{"km":486,"elevM":73},{"km":488,"elevM":101},{"km":490,"elevM":85},{"km":492,"elevM":256},{"de":495,"en":496},50000,{"de":1085,"en":1086},"Der olympische Bike-Run beim Chattanooga Waterfront Triathlon verzichtet auf das Schwimmen und kombiniert 40 Kilometer Rad mit zwei Durchgängen auf Riverside Drive und Amnicola Highway mit 10 Kilometern am Tennessee Riverwalk. Ein langes Duathlon-Format am Fluss, ab 2027 vom Coolidge Park aus.","The Olympic bike-run at the Chattanooga Waterfront Triathlon drops the swim and combines 40 kilometres with two passes of Riverside Drive and Amnicola Highway with 10 kilometres along the Tennessee Riverwalk. It is a long duathlon format by the river, run from Coolidge Park from 2027.",{"de":1088,"en":1089},"Dein Rennen beginnt in der Wechselzone im Coolidge Park. Nach dem kurzen Anstieg geht es über die Veterans Bridge auf die vierspurige Riverside Drive und den Amnicola Highway, wo auf den inneren Spuren hinter Hütchen gefahren wird. Den Abschnitt Riverside und Amnicola fährst du zweimal, dann rollst du über die Brücke zurück zum Park.\n\nDer Lauf führt über die Walnut Street Bridge ans Südufer und auf dem Tennessee Riverwalk weit nach Osten, Richtung Riverside Park, bevor er auf demselben Weg zurückkehrt. Bike-Run wird getrennt gewertet, mit Preisen für die ersten drei bei Frauen und Männern.","Your race begins in transition at Coolidge Park. After the short climb you cross the Veterans Bridge onto four-lane Riverside Drive and Amnicola Highway and ride the inside lanes behind cones. You cover the Riverside and Amnicola section twice, then roll back over the bridge to the park.\n\nThe run crosses the Walnut Street Bridge to the south bank and follows the Tennessee Riverwalk far east towards Riverside Park before returning the same way. Bike-run is scored separately, with awards for the top three women and men.",{"de":1091,"en":1092},"Über 40 Kilometer auf flacher Strecke ist Gleichmäßigkeit alles. Fahr knapp unter deiner Zeitfahrleistung, denn danach folgen noch 10 Kilometer. Die beiden Durchgänge auf Riverside und Amnicola helfen, das Tempo zu kontrollieren: Die zweite Runde sollte sich nicht schwerer anfühlen als die erste.\n\nDer Lauf ist der rennentscheidende Teil und fällt in die wärmste Phase des Vormittags. Lauf die ersten zwei Kilometer über die Brücke und am Fluss kontrolliert und steigere dich erst nach der Wende. Die Falle ist, die Hitze auf dem Rad zu ignorieren und zu wenig zu trinken.","Over 40 flat kilometres, consistency is everything. Ride just below your time-trial power, because 10 kilometres still follow. The two passes of Riverside and Amnicola help you control the pace: the second should not feel harder than the first.\n\nThe run is where the race is decided, and it falls in the warmest part of the morning. Run the first two kilometres over the bridge and along the river under control and only build after the turn. The trap is ignoring the heat on the bike and drinking too little.",{"de":1094,"en":1095},"Der olympische Bike-Run dauert für Altersklassenathleten etwa zwei bis zweieinhalb Stunden. Die Belastung ist lang und gleichmäßig aerob, mit einem 10-Kilometer-Lauf unter Vorermüdung als Kern.\n\nTrainiere auf dem Rad Blöcke von 20 bis 40 Minuten knapp unter Zeitfahrtempo in Aeroposition und koppel lange Einheiten mit Läufen von 30 bis 45 Minuten, deren zweite Hälfte im Zieltempo liegt.\n\nDa kein Schwimmen vorausgeht, startest du direkt auf dem Rad. Übe ein kurzes Aufwärmprogramm, damit du den Anstieg zur Brücke nicht kalt fährst.\n\nEnde Juni ist es in Chattanooga heiß und feucht. Gewöhne dich in den Wochen davor an Training in der Wärme und teste deine Trinkstrategie auf langen Koppeleinheiten.","For age-group athletes the Olympic bike-run takes roughly two to two and a half hours. It is a long, steady aerobic effort centred on a 10 km run on tired legs.\n\nOn the bike, train 20 to 40 minute blocks just below time-trial pace in the aero position, and pair long sessions with 30 to 45 minute runs whose second half is at goal pace.\n\nWith no swim beforehand, you start straight on the bike. Rehearse a short warm-up so you don't hit the climb to the bridge cold.\n\nLate June in Chattanooga is hot and humid. Acclimatise to training in the heat in the weeks before and test your drinking plan on long brick sessions.",[1097],{"eventName":6,"eventDate":9,"eventHomepageUrl":11},[1099,1107,1115,1122,1131,1138],{"slug":1100,"eventName":1101,"proseName":1102,"city":1103,"country":8,"eventType":13,"eventDate":1104,"distanceInMeters":1105,"elevationGainInMeters":1106,"classification":33},"mountain-lakes-triathlon","Mountain Lakes Triathlon",{"de":1101,"en":1101},"Guntersville, AL","2027-07-24T00:00:00.000Z",31448,129,{"slug":1108,"eventName":1109,"proseName":1110,"city":1111,"country":8,"eventType":13,"eventDate":1112,"distanceInMeters":1113,"elevationGainInMeters":1114,"classification":33},"riverbluff-triathlon","Riverbluff Triathlon",{"de":1109,"en":1109},"Ashland City, TN","2027-08-22T00:00:00.000Z",24873,115,{"slug":1116,"eventName":1117,"proseName":1118,"city":1120,"country":8,"eventType":13,"eventDate":1112,"distanceInMeters":1121,"elevationGainInMeters":23,"classification":33},"cincinnati-triathlon","The Cincinnati Triathlon & Multisport Festival 2027",{"de":1119,"en":1119},"The Cincinnati Triathlon & Multisport Festival","Waynesville",26671,{"slug":1123,"eventName":1124,"proseName":1125,"city":1127,"country":8,"eventType":13,"eventDate":1128,"distanceInMeters":1129,"elevationGainInMeters":1130,"classification":33},"logan-triathlon","Logan Triathlon - Cache Valley Super Sprint Triathlon",{"de":1126,"en":1126},"Logan Triathlon","Logan, UT","2027-07-10T00:00:00.000Z",25445,48,{"slug":1132,"eventName":1133,"proseName":1134,"city":1135,"country":8,"eventType":13,"eventDate":1136,"distanceInMeters":1137,"elevationGainInMeters":272,"classification":33},"alabama-coastal-triathlon","Brett/Robinson Alabama Coastal Triathlon",{"de":1133,"en":1133},"Gulf Shores, AL","2027-09-11T00:00:00.000Z",23475,{"slug":1139,"eventName":1140,"proseName":1141,"city":1144,"country":8,"eventType":13,"eventDate":1145,"distanceInMeters":1146,"elevationGainInMeters":22,"classification":33},"delta-lake-triathlon","Delta Lake Triathlon",{"de":1142,"en":1143},"der Delta Lake Triathlon","the Delta Lake Triathlon","Rome, NY","2027-07-17T00:00:00.000Z",23453,"\n\n\u003Cnav>\n  \u003Cdiv class=\"nav-inner\">\n    \u003Ca href=\"youb-v2-maap.html\" class=\"logo-mark\" aria-label=\"YOUB\">\n      \u003Csvg viewBox=\"0 0 872.11 370.1\" xmlns=\"http://www.w3.org/2000/svg\">\n        \u003Cpath 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d=\"M432.14,54.63c-4.02-18.37-12.96-32.32-26.54-41.42-13-8.78-30.39-13.21-51.59-13.21s-38.88,4.35-53.23,12.88c-14.48,8.65-26.12,21.9-34.57,39.45-7.96,16.53-14.27,37.69-18.7,62.83l-24.03,136.12c-4.88,27.4-5.41,49.01-1.64,66.11,4.06,18.46,13.29,32.11,27.36,40.64,13.12,8,30.47,12.06,51.59,12.06s38.88-4.35,53.07-12.92c14.31-8.61,25.88-21.9,34.33-39.41,7.96-16.49,14.23-37.61,18.7-62.83l24.03-136.12c4.59-25.96,5-46.96,1.23-64.18ZM372.34,81.53c-.82,8.12-2.5,19.36-5.04,33.63l-24.03,136.12c-5.33,29.9-11.65,42.94-16.08,48.68-5.39,7.11-13.08,10.41-24.12,10.44h-71.98l52.89-36.13c.86-5.88,1.85-12.22,3.1-19.34l24.03-136.12c5.33-29.94,11.65-42.98,16.04-48.72,8.12-10.54,24.36-13.29,39.29-7.67.03.01.06.02.09.03,3.92,1.45,6.46,5.27,6.42,9.45-.02,2.6-.19,5.78-.6,9.63Z\"/>\n        \u003Cpolygon points=\"158.23 6.44 139.81 125.62 120.54 214.17 116.52 209.53 96.17 131.85 79.24 73.08 63.94 6.44 0 6.44 15.75 78.87 62.79 249.85 112.87 249.85 89.04 363.66 153.47 363.66 228.03 6.44 158.23 6.44\"/>\n      \u003C/svg>\n    \u003C/a>\n    \u003Cdiv class=\"nav-links\">\n      \u003Ca href=\"youb-so-funktionierts.html\">So funktioniert's\u003C/a>\n      \u003Ca href=\"youb-mission.html\">Mission\u003C/a>\n      \u003Ca href=\"youb-faq.html\">FAQ\u003C/a>\n      \u003Ca href=\"youb-blog.html\">Blog\u003C/a>\n      \u003Ca href=\"youb-kalender.html\" style=\"text-decoration:underline; text-underline-offset:4px;\">Kalender\u003C/a>\n    \u003C/div>\n    \u003Cdiv class=\"nav-cta\">\n      \u003Ca class=\"btn btn-light btn-sm\" href=\"youb-login.html\">login\u003C/a>\n      \u003Ca class=\"btn btn-dark btn-sm\" href=\"#\">app laden\u003C/a>\n    \u003C/div>\n  \u003C/div>\n\u003C/nav>\u003Cheader class=\"sp-hero rd-hero\" data-glass=\"1\">\u003Cimg class=\"sp-bg\" src=\"/redesign/supplied/source/uploads/markus-spiske-XcvocqxlQ-A-unsplash.jpg\" alt=\"\">\u003Cdiv class=\"wrap sp-hero-in\">\n\u003Cdiv class=\"rd-crumb\">\u003Ca href=\"youb-kalender.html\">← Wettkampfkalender\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-meta\" style=\"display:flex; flex-wrap:wrap; align-self:flex-start;\">\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#D2603C; color:#1c1a16;\">Triathlon\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#1c1a16; color:#FFFFFF;\">26.09.2026\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#FFFFFF; color:#1c1a16;\">Brigerbad, CH\u003C/span>\u003C/div>\n\u003Ch1 class=\"sp-h1\">S3-T Super Sprint Triathlon.\u003C/h1>\n\u003Cp class=\"sp-lead\">Sechsmal 50 Meter im Thermalbad, zehn flache Radkilometer neben der Rhone und drei Laufrunden durchs Vogelschutzgebiet. Kein einziger Anstieg.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">training starten →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"https://www.triathlon-oberwallis.ch/s3-t-supersprint-triathlon/\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">offizielle website ↗\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-facts\">\u003Cdiv>\u003Csmall>Letzte Austragung\u003C/small>\u003Cb>26.09.2026\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Ort\u003C/small>\u003Cb>Brigerbad, CH\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Gesamt\u003C/small>\u003Cb>14,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Schwimmen\u003C/small>\u003Cb>300 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Rad\u003C/small>\u003Cb>10 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Laufen\u003C/small>\u003Cb>3,9 km\u003C/b>\u003C/div>\u003C/div>\n\u003C/div>\u003C/header>\n\u003Csection class=\"sp-sec\" id=\"strecke\">\u003Cdiv class=\"wrap\">\n\u003Cdiv class=\"rd-route\">\u003Cdiv>\u003Cspan class=\"sp-label\">Strecke & Höhenmeter\u003C/span>\u003Ch2 class=\"sp-h2\">Thermalbecken, Rhonetal, Dammweg.\u003C/h2>\u003Cp class=\"sp-p\">Geschwommen wird im warmen Thermalbecken – kein Freiwasser, keine Bojen, selbst gezählte Bahnen. Gestartet wird gestaffelt in drei Kategorien ab 9:45 Uhr.\u003C/p>\u003Cp class=\"sp-p\">Die Radstrecke folgt der alten Kantonsstrasse bis zum Wendepunkt bei Naters und zurück. Der Lauf: drei Runden à 1,3 km über Asphalt, Kies und Pfad.\u003C/p>\u003C/div>\n\u003Cdiv class=\"rd-map\" id=\"rd-map\" data-route=\"[[7.921,46.3],[7.935,46.305],[7.95,46.31],[7.965,46.316],[7.98,46.321],[7.992,46.325],[7.98,46.321],[7.965,46.316],[7.95,46.31],[7.935,46.305],[7.921,46.3]]\">\u003Cspan class=\"rd-maplabel\">Wechselzone · Camping Brigerbad\u003C/span>\u003C/div>\u003C/div>\n\u003Cdiv class=\"rd-disc\">\u003Cdiv style=\"background:#D2603C; color:#1c1a16;\">\u003Csmall>01 · Schwimmen\u003C/small>\u003Cdiv>\u003Cb>300 m\u003C/b>\u003Cp>6 × 50 m im Thermalbecken\u003C/p>\u003C/div>\u003C/div>\u003Cdiv style=\"background:#C9A0F0; color:#D2603C;\">\u003Csmall>02 · Rad\u003C/small>\u003Cdiv>\u003Cb>10 km\u003C/b>\u003Cp>Pendelstrecke · +38 m\u003C/p>\u003C/div>\u003C/div>\u003Cdiv style=\"background:#FCF666; color:#7C7F5C;\">\u003Csmall>03 · Laufen\u003C/small>\u003Cdiv>\u003Cb>3,9 km\u003C/b>\u003Cp>3 Runden à 1,3 km · +10 m\u003C/p>\u003C/div>\u003C/div>\u003C/div>\n\u003Cdiv class=\"rd-subhead\">\u003Ch3>\u003Ci style=\"display:inline-block; width:.62em; height:.62em; background:#C9A0F0; border:1px solid #1c1a16; box-sizing:border-box; margin-right:.3em; vertical-align:.04em;\">\u003C/i>Radstrecke\u003C/h3>\u003Cspan>10 km · +38 m\u003C/span>\u003C/div>\u003Cdiv class=\"rd-prof\">\u003Cdiv class=\"rd-prof-head\">\u003Cspan class=\"sp-label\">Höhenprofil Rad\u003C/span>\u003Cspan class=\"sp-label\" style=\"color:var(--ink-soft);\">Fahre über die Grafik\u003C/span>\u003C/div>\u003Cdiv class=\"rd-chart\" data-prof=\"{"d":8.7,"lo":635,"hi":714,"n":0.6,"seed":3,"grid":[655,675,695],"kp":[[0,655],[1.8,658],[2.15,669],[4.35,674],[6.55,669],[6.9,658],[8.7,655]],"cl":[[1.8,2.15]],"up":["#DCC3F5","#C9A0F0"]}\">\u003Csvg viewBox=\"0 0 1000 300\" preserveAspectRatio=\"none\">\u003C/svg>\u003Cdiv class=\"rd-tip\">\u003C/div>\u003C/div>\u003Cdiv class=\"rd-axis\">\u003Cspan>0 km\u003C/span>\u003Cspan>2,2 km\u003C/span>\u003Cspan>4,4 km\u003C/span>\u003Cspan>6,5 km\u003C/span>\u003Cspan>8,7 km\u003C/span>\u003C/div>\u003Cdiv class=\"rd-params\">\u003Cdiv>\u003Csmall>Anstieg\u003C/small>\u003Cb>+38 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Abstieg\u003C/small>\u003Cb>−38 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Hm / km\u003C/small>\u003Cb>4,4\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höchster Punkt\u003C/small>\u003Cb>674 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Form\u003C/small>\u003Cb>Pendel\u003C/b>\u003C/div>\u003C/div>\u003C/div>\n\u003Cdiv class=\"rd-split2\">\u003Cdiv>\u003Cspan class=\"sp-label\">Steigungsverteilung\u003C/span>\u003Cdiv class=\"rd-dist\">\u003Cspan style=\"width:70.2%; background:#EFEAE0;\">\u003C/span>\u003Cspan style=\"width:14.9%; background:#DCC3F5;\">\u003C/span>\u003Cspan style=\"width:14.9%; background:#AFB293;\">\u003C/span>\u003C/div>\u003Cdiv class=\"rd-legend\">\u003Cdiv>\u003Ci style=\"background:#EFEAE0;\">\u003C/i>Flach (<2 %)\u003Cem>70,2 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#DCC3F5;\">\u003C/i>Moderat bergauf (2–6 %)\u003Cem>14,9 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#C9A0F0;\">\u003C/i>Steil bergauf (>6 %)\u003Cem>0 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#AFB293;\">\u003C/i>Moderat bergab (2–6 %)\u003Cem>14,9 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#7C7F5C;\">\u003C/i>Steil bergab (>6 %)\u003Cem>0 %\u003C/em>\u003C/div>\u003C/div>\u003C/div>\u003Cdiv>\u003Cspan class=\"sp-label\">Anstiege auf der Strecke\u003C/span>\u003Cdiv class=\"rd-table-wrap\">\u003Ctable class=\"rd-table\">\u003Cthead>\u003Ctr>\u003Cth>Start\u003C/th>\u003Cth>Länge\u003C/th>\u003Cth>Ø\u003C/th>\u003Cth>Max.\u003C/th>\u003Cth>Gewinn\u003C/th>\u003Cth>Kat.\u003C/th>\u003C/tr>\u003C/thead>\u003Ctbody>\u003Ctr>\u003Ctd>km 1,8\u003C/td>\u003Ctd>0,3 km\u003C/td>\u003Ctd>3,0 %\u003C/td>\u003Ctd>3,5 %\u003C/td>\u003Ctd>+11 m\u003C/td>\u003Ctd>—\u003C/td>\u003C/tr>\u003C/tbody>\u003C/table>\u003C/div>\u003Cp class=\"rd-note\">Kategorien nach Radsport-Konvention: Kat. 4 sind die leichtesten bewerteten Anstiege, HC die härtesten. Kurze Anstiege unter der Kat.-4-Schwelle bleiben unbewertet.\u003C/p>\u003C/div>\u003C/div>\u003Cdiv class=\"rd-subhead\">\u003Ch3>\u003Ci style=\"display:inline-block; width:.62em; height:.62em; background:#FCF666; border:1px solid #1c1a16; box-sizing:border-box; margin-right:.3em; vertical-align:.04em;\">\u003C/i>Laufstrecke\u003C/h3>\u003Cspan>3,9 km · +10 m\u003C/span>\u003C/div>\u003Cdiv class=\"rd-prof\">\u003Cdiv class=\"rd-prof-head\">\u003Cspan class=\"sp-label\">Höhenprofil Laufen\u003C/span>\u003Cspan class=\"sp-label\" style=\"color:var(--ink-soft);\">Fahre über die Grafik\u003C/span>\u003C/div>\u003Cdiv class=\"rd-chart\" data-prof=\"{"d":3.8,"lo":633,"hi":699,"n":0.4,"seed":9,"grid":[645,665,685],"fill":"#FCF666","kp":[[0,655],[0.6,657],[1.3,654],[1.9,657],[2.6,654],[3.2,657],[3.8,655]],"up":["#FCF9C4","#FCF666"]}\">\u003Csvg viewBox=\"0 0 1000 300\" preserveAspectRatio=\"none\">\u003C/svg>\u003Cdiv class=\"rd-tip\">\u003C/div>\u003C/div>\u003Cdiv class=\"rd-axis\">\u003Cspan>0 km\u003C/span>\u003Cspan>0,9 km\u003C/span>\u003Cspan>1,9 km\u003C/span>\u003Cspan>2,8 km\u003C/span>\u003Cspan>3,8 km\u003C/span>\u003C/div>\u003Cdiv class=\"rd-params\">\u003Cdiv>\u003Csmall>Anstieg\u003C/small>\u003Cb>+6 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Abstieg\u003C/small>\u003Cb>−6 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Hm / km\u003C/small>\u003Cb>1,6\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höchster Punkt\u003C/small>\u003Cb>657 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Runden\u003C/small>\u003Cb>3\u003C/b>\u003C/div>\u003C/div>\u003C/div>\n\u003Cdiv class=\"rd-split2\">\u003Cdiv>\u003Cspan class=\"sp-label\">Steigungsverteilung\u003C/span>\u003Cdiv class=\"rd-dist\">\u003Cspan style=\"width:94%; background:#EFEAE0;\">\u003C/span>\u003Cspan style=\"width:6%; background:#AFB293;\">\u003C/span>\u003C/div>\u003Cdiv class=\"rd-legend\">\u003Cdiv>\u003Ci style=\"background:#EFEAE0;\">\u003C/i>Flach (<2 %)\u003Cem>94 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF9C4;\">\u003C/i>Moderat bergauf (2–6 %)\u003Cem>0 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF666;\">\u003C/i>Steil bergauf (>6 %)\u003Cem>0 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#AFB293;\">\u003C/i>Moderat bergab (2–6 %)\u003Cem>6 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#7C7F5C;\">\u003C/i>Steil bergab (>6 %)\u003Cem>0 %\u003C/em>\u003C/div>\u003C/div>\u003C/div>\u003Cdiv>\u003C/div>\u003C/div>\n\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-dark\" data-glass=\"1\">\u003Cdiv class=\"wrap\">\u003Cspan class=\"sp-label\">Pacing-Strategie\u003C/span>\u003Ch2 class=\"sp-h2\">Kurz, hart – und nirgends eine Pause.\u003C/h2>\n\u003Cdiv class=\"rd-pace\">\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#D2603C; color:#1c1a16;\">Schwimmen\u003C/span>\u003Ch3>Zügig, nicht voll\u003C/h3>\u003Cp>Im warmen Thermalwasser steigt die Kerntemperatur schnell. Ein Volleinsatz auf 300 Metern kostet auf dem Rad mehr, als er bringt.\u003C/p>\u003C/div>\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#D2603C; color:#1c1a16;\">Rad\u003C/span>\u003Ch3>Nach Anstrengung fahren\u003C/h3>\u003Cp>Hin- und Rückweg sind identisch: Steigung wird Gefälle, Rückenwind wird Gegenwind. Wendepunkt sauber anfahren.\u003C/p>\u003C/div>\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#D2603C; color:#1c1a16;\">Laufen\u003C/span>\u003Ch3>Runde eins nach Gefühl\u003C/h3>\u003Cp>Asphalt, Kies und Pfad lassen die Pace schwanken. Erst in der dritten Runde steigern.\u003C/p>\u003C/div>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec beige\">\u003Cdiv class=\"wrap\">\u003Cspan class=\"sp-label\">Trainingsplan · 12 Wochen\u003C/span>\u003Ch2 class=\"sp-h2\">40 bis 60 Minuten, durchgehend hart.\u003C/h2>\u003Cp class=\"sp-p\">Das Gelände liefert weder Anstieg noch Erholung. Die einzigen Zäsuren sind die beiden Wechsel und der Wendepunkt auf dem Rad.\u003C/p>\n\u003Cdiv class=\"rd-plan\">\u003Cimg class=\"rd-plan-bg\" src=\"/redesign/supplied/source/uploads/mario-la-pergola-XEOB-7BwrmU-unsplash-3f1c9be5.jpg\" alt=\"\" style=\"object-position:55% 40%;\">\u003Cdiv style=\"--c:#7C8A2E;\">\u003Cspan class=\"wk\">Schwimmen\u003C/span>\u003Cdiv>\u003Ch3>6 × 50 m im Renntempo\u003C/h3>\u003Cp>Inklusive Wendentechnik und Zählroutine im Becken.\u003C/p>\u003C/div>\u003C/div>\u003Cdiv style=\"--c:#5F6146;\">\u003Cspan class=\"wk\">Rad\u003C/span>\u003Cdiv>\u003Ch3>4–6 × 4 Minuten\u003C/h3>\u003Cp>Im Renntempo, allein und in Wettkampfposition – plus enge 180-Grad-Wende.\u003C/p>\u003C/div>\u003C/div>\u003Cdiv style=\"--c:#D2603C;\">\u003Cspan class=\"wk\">Koppeln\u003C/span>\u003Cdiv>\u003Ch3>10 Minuten Koppellauf\u003C/h3>\u003Cp>Im Renntempo direkt nach dem Rad, gerne auf gemischtem Untergrund.\u003C/p>\u003C/div>\u003C/div>\u003Cdiv style=\"--c:#1c1a16;\">\u003Cspan class=\"wk\">Bedingungen\u003C/span>\u003Cdiv>\u003Ch3>Warm raus, kalt rauf\u003C/h3>\u003Cp>Zwischen Thermalwasser und kühlem Radstart: Armlinge oder Weste in die Wechselzone.\u003C/p>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-band\" data-glass=\"1\">\u003Cimg class=\"sp-bg\" style=\"object-position:65% 50%;\" src=\"/redesign/supplied/source/uploads/alessio-soggetti-GYr9A2CPMhY-unsplash.jpg\" alt=\"\">\u003Csvg class=\"gpx-routes\" viewBox=\"0 0 1440 800\" preserveAspectRatio=\"xMidYMid slice\" aria-hidden=\"true\" style=\"position:absolute; inset:0; width:100%; height:100%; z-index:1; pointer-events:none; fill:none; stroke:#FFFFFF; stroke-linecap:round; stroke-linejoin:round;\">\u003Cpath d=\"M-119.9 640.5 L-110.8 640.1 L-102.1 637.3 L-93.5 634.4 L-84.5 632.4 L-75.4 632.3 L-66.7 630.0 L-57.7 628.5 L-48.6 628.4 L-39.8 626.3 L-30.8 625.1 L-21.7 624.4 L-12.7 623.9 L-4.0 621.7 L4.8 618.8 L13.8 617.5 L22.8 616.7 L31.6 614.8 L40.8 614.8 L49.5 611.9 L58.7 611.6 L67.3 608.5 L76.2 606.7 L85.1 605.4 L94.1 605.0 L103.1 603.6 L112.1 602.4 L120.9 600.0 L129.9 599.7 L138.6 596.6 L147.5 594.4 L156.5 593.6 L165.7 594.2 L174.4 591.4 L183.5 591.0 L192.4 589.5 L201.5 588.3 L210.1 585.5 L219.1 584.6 L228.1 584.1 L237.1 583.1 L246.1 582.5 L255.0 580.3 L264.2 580.2 L273.2 579.1 L282.2 577.8 L291.0 575.8 L299.8 573.6 L308.7 572.6 L317.5 570.2 L326.4 568.1 L335.3 567.3 L344.2 565.3 L353.0 563.7 L361.6 562.4 L370.2 561.6 L377.8 558.6 L384.3 554.7 L391.3 552.3 L397.9 549.4 L404.8 546.9 L411.4 543.3 L418.0 539.2 L425.5 536.9 L433.5 536.7 L441.2 535.2 L448.6 533.1 L456.1 532.5 L463.6 532.6 L470.7 530.7 L477.1 526.6 L483.7 523.0 L490.7 520.4 L498.1 519.7 L506.8 516.6 L514.3 513.4 L520.8 510.6 L529.4 509.9 L536.6 514.0 L542.3 522.2 L549.8 523.6 L556.1 527.6 L563.1 530.5 L570.7 532.6 L578.3 535.6 L586.3 537.1 L594.5 538.4 L602.4 540.0 L610.3 540.6 L617.8 542.0 L625.1 542.6 L632.6 542.7 L640.1 543.6 L647.4 539.9 L654.8 539.5 L662.2 538.0 L669.1 535.2 L676.0 532.6 L683.0 530.3 L690.3 528.7 L697.0 525.1 L703.3 520.8 L709.8 516.8 L717.7 515.3 L725.1 512.5 L732.1 508.9 L738.6 504.6 L743.0 497.9 L747.8 491.9 L754.2 487.4 L757.7 480.7 L765.0 475.2 L771.4 469.0 L779.6 465.3 L788.3 463.2 L797.4 462.8 L806.6 462.7 L813.9 462.0 L821.5 461.6 L829.1 462.0 L836.6 461.5 L843.9 461.2 L851.4 462.8 L858.2 460.7 L866.2 456.8 L873.7 452.8 L880.4 447.7 L885.6 443.1 L892.5 442.4 L899.7 444.1 L908.1 448.2 L914.0 452.8 L921.0 455.4 L927.7 458.9 L935.1 461.1 L942.8 462.9 L949.7 467.1 L956.9 469.6 L964.3 471.0 L970.9 473.0 L979.4 476.3 L988.2 477.6 L997.2 477.0 L1006.4 476.0 L1013.4 474.5 L1020.5 472.4 L1028.0 472.8 L1035.8 471.2 L1043.3 469.0 L1051.4 468.5 L1058.8 465.7 L1064.0 458.9 L1070.2 454.8 L1077.2 451.9 L1082.7 446.8 L1088.9 442.6 L1095.3 438.9 L1100.6 433.9 L1105.1 428.5 L1112.4 423.1 L1116.9 415.8 L1123.1 411.4 L1129.9 408.9 L1138.2 408.9 L1147.0 406.5 L1155.7 403.3 L1160.7 397.9 L1166.7 394.9 L1174.2 393.9 L1182.1 388.9 L1190.8 386.3 L1199.2 382.2 L1206.3 381.1 L1213.5 379.9 L1220.9 379.7 L1228.2 378.3 L1235.7 377.4 L1243.0 375.1 L1249.6 370.8 L1257.1 369.0 L1264.6 367.3 L1272.2 370.0 L1280.2 370.5 L1288.1 372.2 L1295.3 376.3 L1302.7 379.6 L1310.6 380.7 L1317.9 383.2 L1325.2 385.6 L1332.7 385.9 L1340.2 384.9 L1347.6 383.9 L1355.1 385.3 L1361.9 382.2 L1368.5 379.2 L1374.6 375.2 L1380.6 371.3 L1387.4 369.0 L1395.1 363.8 L1403.3 359.9 L1411.8 356.7 L1420.4 354.1 L1429.1 352.6 L1438.1 351.8 L1446.9 355.5 L1453.8 356.6 L1459.9 360.1 L1465.9 363.5 L1472.2 367.0 L1476.5 373.2 L1482.8 377.4 L1491.1 379.2 L1498.1 383.2 L1504.9 389.0 L1513.3 392.4 L1522.2 394.6 L1530.8 397.5 L1539.4 400.2 L1547.9 403.2 L1556.3 406.5 L1565.0 409.2 L1573.9 411.1 L1582.7 413.9 L1591.1 417.8 L1599.8 420.6\" stroke-width=\"2.2\" opacity=\".9\">\u003C/path>\u003Cg class=\"gpx-x\" stroke-width=\"1.4\" opacity=\".8\">\u003Cpath d=\"M114 100 H126 M120 94 V106 M114 340 H126 M120 334 V346 M114 580 H126 M120 574 V586 M354 100 H366 M360 94 V106 M354 340 H366 M360 334 V346 M354 580 H366 M360 574 V586 M594 100 H606 M600 94 V106 M594 340 H606 M600 334 V346 M594 580 H606 M600 574 V586 M834 100 H846 M840 94 V106 M834 340 H846 M840 334 V346 M834 580 H846 M840 574 V586 M1074 100 H1086 M1080 94 V106 M1074 340 H1086 M1080 334 V346 M1074 580 H1086 M1080 574 V586 M1314 100 H1326 M1320 94 V106 M1314 340 H1326 M1320 334 V346 M1314 580 H1326 M1320 574 V586\">\u003C/path>\u003C/g>\u003C/svg>\u003Cdiv class=\"wrap sp-band-in\">\u003Cdiv class=\"sp-card sp-card--badge\">\u003Cdiv class=\"sp-badge-body\">\u003Cstrong>GPX-\u003Cbr>Strecken\u003C/strong>\u003Cp>Lade Rad- und Laufstrecke als eigene GPX-Dateien für Uhr oder Radcomputer herunter.\u003C/p>\u003Ca class=\"btn btn-light btn-sm\" href=\"#\" style=\"align-self:flex-start; color:#FFF; border-color:rgba(255,255,255,0.7);\">rad · 10 km ↓\u003C/a>\u003Ca class=\"btn btn-light btn-sm\" href=\"#\" style=\"align-self:flex-start; color:#FFF; border-color:rgba(255,255,255,0.7);\">laufen · 3,9 km ↓\u003C/a>\u003Cdiv class=\"gpx-import\">\u003Cspan>Importierbar in\u003C/span>\u003Cdiv class=\"gpx-logos\">\u003Cspan class=\"gpx-logo\" aria-label=\"GARMIN\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" viewBox=\"0 0 40.16 10.81\">\u003Cdefs>\u003C/defs>\u003Cg id=\"Ebene_1-2\">\u003Cpath class=\"cls-1\" d=\"M10.45,5.47c-.07-.13-.24-.24-.39-.24h-.3c-.15,0-.32.11-.39.25l-2.41,5.05c-.07.13,0,.23.16.23h.56c.22,0,.32-.1.38-.22.06-.12.19-.39.22-.44.03-.07.14-.12.29-.12h2.6c.15,0,.25.03.29.12.03.06.16.3.23.43.07.13.18.24.39.24h.81c.15,0,.22-.11.16-.22-.05-.11-2.58-5.06-2.58-5.06h0ZM8.92,9.18c-.15,0-.22-.11-.16-.25l.95-2.04c.06-.14.17-.13.23,0l.93,2.04c.06.14-.01.25-.16.25h-1.79s0,0,0,0ZM29.11,5.51v5.01c0,.14.12.23.27.23h.66c.15,0,.27-.1.27-.25v-5c0-.15-.1-.27-.25-.27h-.69c-.15,0-.27.09-.27.28h0ZM18.05,8.64c-.09-.12-.04-.26.1-.3,0,0,.57-.17.84-.42.27-.25.41-.6.41-1.06,0-.3-.05-.56-.16-.76-.11-.21-.26-.37-.45-.5-.2-.13-.43-.22-.7-.28-.27-.06-.64-.08-.64-.08-.18,0-.36-.01-.54-.01h-2.74c-.15,0-.27.12-.27.27v5c0,.15.12.25.27.25h.65c.15,0,.27-.1.27-.25,0,0,0-1.99,0-1.99,0,0,0,0,0,0,0,0,1.23,0,1.23,0,.15,0,.34.1.43.22l1.28,1.8c.12.16.23.22.38.22h.85c.15,0,.17-.14.12-.21-.05-.07-1.33-1.89-1.33-1.89ZM17.53,7.63c-.17.04-.36.05-.36.05-.18,0-.36.01-.54.01h-1.27c-.15,0-.27-.12-.27-.27v-1.01c0-.15.12-.27.27-.27h1.27c.15,0,.39,0,.54.01,0,0,.19,0,.36.05.17.04.3.09.4.16.1.07.17.15.21.25.04.09.06.2.06.31s-.02.22-.06.31c-.04.09-.11.18-.21.25-.1.07-.23.13-.4.16h0ZM37.21,5.23c-.15,0-.27.1-.27.24v3.2c0,.15-.08.18-.19.08l-3.2-3.32c-.1-.11-.26-.2-.46-.2h-.6c-.19,0-.27.1-.27.2v5.12c0,.1.1.2.25.2h.6c.15,0,.25-.08.25-.22,0-.07,0-3.37,0-3.37,0-.15.08-.18.19-.08l3.34,3.47c.11.11.24.19.46.19h.45c.15,0,.27-.12.27-.27v-4.98c0-.15-.12-.27-.27-.27h-.56ZM24.15,8.35c-.07.13-.19.13-.26,0l-1.57-2.88c-.07-.13-.2-.24-.39-.24h-.85c-.15,0-.27.12-.27.27v5c0,.15.1.25.27.25h.53c.15,0,.26-.09.26-.24,0-.07,0-3.63,0-3.63s1.95,3.63,1.95,3.63c.07.13.24.13.32,0,0,0,1.96-3.62,1.97-3.62,0,0,0,3.52,0,3.62,0,.14.12.24.27.24h.61c.15,0,.27-.07.27-.27v-4.98c0-.15-.12-.27-.27-.27h-.81c-.21,0-.33.11-.41.24l-1.62,2.88h0ZM0,7.98c0,2.7,2.76,2.83,3.31,2.83,1.83,0,2.6-.49,2.63-.52.11-.06.25-.2.25-.44v-1.86c0-.17-.14-.31-.31-.31h-2.3c-.17,0-.28.14-.28.31v.19c0,.17.11.31.28.31h1.33c.13,0,.23.1.23.23,0,0,0,.82,0,.87-.26.11-1.46.46-2.42.23-1.39-.33-1.5-1.48-1.5-1.83,0-.29.09-1.74,1.8-1.88,1.39-.12,2.3.44,2.31.45.16.08.33.02.42-.15,0,0,.17-.35.17-.35.07-.14.05-.29-.13-.41-.01,0-.98-.53-2.49-.53-3.22,0-3.31,2.57-3.31,2.86ZM38.9,10.06h-.24v-.09h.58v.09h-.24v.69h-.1v-.69h0ZM40.04,10.41c0-.11-.01-.24-.01-.34h0c-.03.1-.06.2-.1.3l-.14.38h-.08l-.13-.37c-.04-.11-.07-.21-.09-.3h0c0,.11,0,.23-.02.34l-.02.33h-.1l.05-.78h.13l.13.38c.03.09.06.17.08.26h0c.02-.08.05-.16.08-.26l.14-.38h.13l.05.78h-.1l-.02-.34h0Z\"/>\u003Cpath class=\"cls-1\" d=\"M36.9,3.85h-3.61c-.13,0-.25-.07-.31-.18-.07-.11-.07-.25,0-.36l1.81-3.13c.07-.11.18-.18.31-.18s.25.07.31.18l1.81,3.13c.07.11.07.25,0,.36-.07.11-.18.18-.31.18h0Z\"/>\u003C/g>\u003C/svg>\u003C/span>\u003Cspan class=\"gpx-logo\" aria-label=\"STRAVA\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" version=\"1.1\" viewBox=\"0 0 40 7.8\">\n   Generator: Adobe Illustrator 30.6.0, SVG Export Plug-In . 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style=\"font-variation-settings:normal;fill:url(#linearGradient978);-inkscape-stroke:none\">\u003C/path>\n    \u003Cpath d=\"m 2.3064,15.998 c 0,-7.5486 6.1446,-13.693 13.693,-13.693 7.5532,0 13.693,6.1446 13.693,13.693 0,3.0384 -0.9752,5.9053 -2.8172,8.3116 l -6.8669,-6.8669 c 0.1715,-0.4695 0.2573,-0.9571 0.2573,-1.4492 0,-2.3522 -1.9142,-4.2664 -4.2664,-4.2664 -2.3522,0 -4.2664,1.9142 -4.2664,4.2664 0,0.4921 0.0858,0.9797 0.2573,1.4492 L 5.1232,24.3096 C 3.2812,21.9078 2.306,19.0364 2.306,15.998 Z\" style=\"fill:url(#linearGradient980)\">\u003C/path>\n    \u003Cpath d=\"m 13.489,19.231 2.5102,-3.9143 2.5102,3.9097 6.8037,6.8038 c -2.5418,2.3612 -5.8421,3.6614 -9.3139,3.6614 -3.4718,0 -6.7721,-1.3002 -9.3139,-3.6614 z\" style=\"fill:url(#linearGradient982)\">\u003C/path>\n  \u003C/g>\n  \n\u003C/svg>\u003C/span>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-cta\">\u003Cdiv class=\"wrap\">\u003Cspan class=\"sp-label\" style=\"color:rgba(255,255,255,.8);\">Adaptive Rennvorbereitung\u003C/span>\n\u003Ch2 class=\"sp-h2\">Lass Ben deinen Plan für den S3-T anpassen.\u003C/h2>\n\u003Cp class=\"sp-p\">Ben verbindet Ziel, Strecke, aktuelle Belastung, Recovery und Kalender. So bleibt dein Plan auf das Rennen ausgerichtet – auch wenn dein Alltag nicht perfekt planbar ist.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap; margin-top:32px;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">plan dynamisch anpassen →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"youb-so-funktionierts.html\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">adaptive planung verstehen\u003C/a>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec\">\u003Cdiv class=\"wrap rd-faq-grid\">\u003Cdiv>\u003Cspan class=\"sp-label\">Häufige Fragen\u003C/span>\u003Ch2 class=\"sp-h2\">Alles zum S3-T Triathlon.\u003C/h2>\u003C/div>\n\u003Cdiv class=\"rd-faq\">\u003Cdetails open>\u003Csummary>Wie lang ist der S3-T Super Sprint?\u003C/summary>\u003Cp>14,2 km gesamt: 300 m Schwimmen, 10 km Rad und 3,9 km Laufen, mit rund 48 Höhenmetern.\u003C/p>\u003C/details>\u003Cdetails>\u003Csummary>Wird im Freiwasser geschwommen?\u003C/summary>\u003Cp>Nein. Geschwommen werden sechs Bahnen im Thermalbecken von Brigerbad – ohne Neopren, mit Wenden am Beckenrand.\u003C/p>\u003C/details>\u003Cdetails>\u003Csummary>Ist die Radstrecke gesperrt?\u003C/summary>\u003Cp>Nein, sie ist verkehrsberuhigt. Verkehrsregeln und Anweisungen der Streckenposten gelten.\u003C/p>\u003C/details>\u003Cdetails>\u003Csummary>Welche Anstiege gibt es?\u003C/summary>\u003Cp>Nur einen: 0,3 km mit 3 % ab Kilometer 1,8 der Radstrecke, +11 m.\u003C/p>\u003C/details>\u003Cdetails>\u003Csummary>Gibt es die Strecken als GPX-Datei?\u003C/summary>\u003Cp>Ja, Rad und Laufen jeweils als eigene Datei – importierbar in Garmin, Wahoo, Komoot und Strava.\u003C/p>\u003C/details>\u003Cdetails>\u003Csummary>Wann ist die nächste Austragung?\u003C/summary>\u003Cp>Ein Termin steht noch nicht fest. Zuletzt gestartet wurde am 26. September 2026.\u003C/p>\u003C/details>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"races-section\" style=\"padding:clamp(56px,9vh,110px) 0; background:#FFF;\">\n\u003Cdiv class=\"wrap\">\n    \u003Cdiv class=\"race-rail-head\">\n      \u003Cspan class=\"race-rail-label\">Weitere Triathlons\u003C/span>\n      \u003Cdiv class=\"race-rail-nav\">\n        \u003Cbutton type=\"button\" aria-label=\"Zurück\" onclick=\"document.getElementById('race-rail').scrollBy({left:-document.querySelector('.rc').offsetWidth-16,behavior:'smooth'})\">←\u003C/button>\n        \u003Cbutton type=\"button\" aria-label=\"Weiter\" onclick=\"document.getElementById('race-rail').scrollBy({left:document.querySelector('.rc').offsetWidth+16,behavior:'smooth'})\">→\u003C/button>\n      \u003C/div>\n    \u003C/div>\n  \u003C/div>\n  \u003Cdiv class=\"race-rail\" id=\"race-rail\">\n\u003Ca class=\"rc\" href=\"youb-rennen-triathlon.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/tony-pham-K2xGNNcQn_w-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#D2603C; color:#1c1a16;\">Duathlon\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">26.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Crossduathlon X-Sprint \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Grafschaft-Bölingen, DE\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 25.4 L7.5 25.5 L15.0 25.7 L22.5 25.7 L30.0 26.1 L37.5 25.6 L45.0 25.8 L52.5 26.9 L60.0 26.8 L67.5 27.6 L75.0 29.2 L82.5 31.4 L90.0 33.2 L97.5 33.9 L105.0 34.1 L112.5 33.3 L120.0 32.3 L127.5 32.1 L135.0 31.4 L142.5 29.8 L150.0 29.3 L157.5 29.4 L165.0 30.0 L172.5 29.9 L180.0 30.8 L187.5 30.6 L195.0 30.2 L202.5 30.0 L210.0 30.2 L217.5 29.2 L225.0 27.5 L232.5 24.9 L240.0 23.2 L247.5 21.0 L255.0 19.7 L262.5 19.6 L270.0 19.0 L277.5 18.5 L285.0 17.5 L292.5 16.0 L300.0 15.9 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 25.4 L7.5 25.5 L15.0 25.7 L22.5 25.7 L30.0 26.1 L37.5 25.6 L45.0 25.8 L52.5 26.9 L60.0 26.8 L67.5 27.6 L75.0 29.2 L82.5 31.4 L90.0 33.2 L97.5 33.9 L105.0 34.1 L112.5 33.3 L120.0 32.3 L127.5 32.1 L135.0 31.4 L142.5 29.8 L150.0 29.3 L157.5 29.4 L165.0 30.0 L172.5 29.9 L180.0 30.8 L187.5 30.6 L195.0 30.2 L202.5 30.0 L210.0 30.2 L217.5 29.2 L225.0 27.5 L232.5 24.9 L240.0 23.2 L247.5 21.0 L255.0 19.7 L262.5 19.6 L270.0 19.0 L277.5 18.5 L285.0 17.5 L292.5 16.0 L300.0 15.9\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>16,8 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+230 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen-triathlon.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/markus-spiske-sjsKbYmPaeM-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#D2603C; color:#1c1a16;\">Triathlon\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">21.06.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Ironman Austria \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Klagenfurt, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 23.4 L7.5 21.7 L15.0 23.8 L22.5 22.9 L30.0 22.1 L37.5 22.7 L45.0 26.4 L52.5 24.7 L60.0 27.9 L67.5 30.3 L75.0 32.0 L82.5 33.0 L90.0 33.8 L97.5 34.0 L105.0 33.5 L112.5 32.6 L120.0 30.6 L127.5 29.9 L135.0 26.8 L142.5 25.1 L150.0 25.1 L157.5 24.8 L165.0 18.6 L172.5 18.2 L180.0 24.0 L187.5 23.1 L195.0 22.1 L202.5 27.4 L210.0 28.4 L217.5 30.0 L225.0 31.6 L232.5 33.2 L240.0 33.9 L247.5 34.0 L255.0 33.5 L262.5 32.6 L270.0 30.8 L277.5 29.5 L285.0 28.2 L292.5 23.9 L300.0 24.2 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 23.4 L7.5 21.7 L15.0 23.8 L22.5 22.9 L30.0 22.1 L37.5 22.7 L45.0 26.4 L52.5 24.7 L60.0 27.9 L67.5 30.3 L75.0 32.0 L82.5 33.0 L90.0 33.8 L97.5 34.0 L105.0 33.5 L112.5 32.6 L120.0 30.6 L127.5 29.9 L135.0 26.8 L142.5 25.1 L150.0 25.1 L157.5 24.8 L165.0 18.6 L172.5 18.2 L180.0 24.0 L187.5 23.1 L195.0 22.1 L202.5 27.4 L210.0 28.4 L217.5 30.0 L225.0 31.6 L232.5 33.2 L240.0 33.9 L247.5 34.0 L255.0 33.5 L262.5 32.6 L270.0 30.8 L277.5 29.5 L285.0 28.2 L292.5 23.9 L300.0 24.2\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>226 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+1.700 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen-triathlon.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/markus-spiske-XcvocqxlQ-A-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#D2603C; color:#1c1a16;\">Triathlon\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">05.07.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Challenge Roth \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Roth, DE\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 25.8 L7.5 28.2 L15.0 28.1 L22.5 29.6 L30.0 31.4 L37.5 32.1 L45.0 33.2 L52.5 33.7 L60.0 34.0 L67.5 34.0 L75.0 33.6 L82.5 32.9 L90.0 31.9 L97.5 31.4 L105.0 29.1 L112.5 27.6 L120.0 27.1 L127.5 24.5 L135.0 23.0 L142.5 23.2 L150.0 25.2 L157.5 23.4 L165.0 20.1 L172.5 25.0 L180.0 22.1 L187.5 21.9 L195.0 26.3 L202.5 26.8 L210.0 29.1 L217.5 28.0 L225.0 29.9 L232.5 31.3 L240.0 32.5 L247.5 33.4 L255.0 33.8 L262.5 34.0 L270.0 33.9 L277.5 33.3 L285.0 32.8 L292.5 32.3 L300.0 30.6 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 25.8 L7.5 28.2 L15.0 28.1 L22.5 29.6 L30.0 31.4 L37.5 32.1 L45.0 33.2 L52.5 33.7 L60.0 34.0 L67.5 34.0 L75.0 33.6 L82.5 32.9 L90.0 31.9 L97.5 31.4 L105.0 29.1 L112.5 27.6 L120.0 27.1 L127.5 24.5 L135.0 23.0 L142.5 23.2 L150.0 25.2 L157.5 23.4 L165.0 20.1 L172.5 25.0 L180.0 22.1 L187.5 21.9 L195.0 26.3 L202.5 26.8 L210.0 29.1 L217.5 28.0 L225.0 29.9 L232.5 31.3 L240.0 32.5 L247.5 33.4 L255.0 33.8 L262.5 34.0 L270.0 33.9 L277.5 33.3 L285.0 32.8 L292.5 32.3 L300.0 30.6\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>226 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+1.400 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen-triathlon.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/tony-pham-K2xGNNcQn_w-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#D2603C; color:#1c1a16;\">Triathlon\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">22.08.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Trumer Triathlon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Obertrum am See, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 26.3 L7.5 24.5 L15.0 25.2 L22.5 22.3 L30.0 23.5 L37.5 26.9 L45.0 24.4 L52.5 26.2 L60.0 27.2 L67.5 29.1 L75.0 29.7 L82.5 31.0 L90.0 32.5 L97.5 33.1 L105.0 33.6 L112.5 33.9 L120.0 34.0 L127.5 33.8 L135.0 33.3 L142.5 32.3 L150.0 32.1 L157.5 30.0 L165.0 29.1 L172.5 28.7 L180.0 28.6 L187.5 25.3 L195.0 23.5 L202.5 25.0 L210.0 24.8 L217.5 25.3 L225.0 24.9 L232.5 26.5 L240.0 24.1 L247.5 26.9 L255.0 27.9 L262.5 27.1 L270.0 29.0 L277.5 30.8 L285.0 32.1 L292.5 32.2 L300.0 33.2 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 26.3 L7.5 24.5 L15.0 25.2 L22.5 22.3 L30.0 23.5 L37.5 26.9 L45.0 24.4 L52.5 26.2 L60.0 27.2 L67.5 29.1 L75.0 29.7 L82.5 31.0 L90.0 32.5 L97.5 33.1 L105.0 33.6 L112.5 33.9 L120.0 34.0 L127.5 33.8 L135.0 33.3 L142.5 32.3 L150.0 32.1 L157.5 30.0 L165.0 29.1 L172.5 28.7 L180.0 28.6 L187.5 25.3 L195.0 23.5 L202.5 25.0 L210.0 24.8 L217.5 25.3 L225.0 24.9 L232.5 26.5 L240.0 24.1 L247.5 26.9 L255.0 27.9 L262.5 27.1 L270.0 29.0 L277.5 30.8 L285.0 32.1 L292.5 32.2 L300.0 33.2\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>51,5 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+350 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\n  \u003C/div>\n  \u003Cdiv class=\"race-progress\">\u003Cdiv class=\"race-progress-bar\" id=\"race-progress-bar\">\u003C/div>\u003C/div>\n\n\u003C/section>\n\u003Cfooter class=\"color-zone snap-block\" data-nav-bg=\"var(--black)\" data-nav-fg=\"var(--white)\" data-btn-border=\"rgba(255,255,255,0.55)\" data-btn-light-bg=\"rgba(206,199,186,0.4)\">\n  \u003Cdiv class=\"wrap foot-grid\">\n    \u003Cdiv>\n      \n      \u003Cp style=\"margin:0; 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