[{"data":1,"prerenderedAt":191},["ShallowReactive",2],{"race-deejay-ten-milano":3,"race-related-deejay-ten-milano":147},{"slug":4,"slugAliases":5,"eventName":6,"city":7,"country":8,"eventDate":9,"updatedAt":10,"eventHomepageUrl":11,"proseName":12,"eventType":13,"courses":14,"editions":145},"deejay-ten-milano",[],"Deejay Ten Milano","Milan","Italy","2026-10-04T00:00:00.000Z","2026-09-25T11:43:00.000Z","https://www.deejay.it/deejayten/",{"de":6,"en":6},"Running",[15,141],{"raceName":16,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":20,"leg":19,"legGroup":19,"distanceInMeters":21,"elevationGainInMeters":22,"format":23,"profile":24,"intro":129,"description":132,"pacing":135,"training":138},"10 km","STANDARD",true,null,"2026-10-04",10000,50,"FIXED_DISTANCE",{"classification":25,"routeShape":26,"totalAscentM":27,"totalDescentM":28,"netElevationM":29,"vertPerKm":30,"climbs":31,"remainingVertM":32,"gradientDistribution":33,"downsampledProfile":37,"trackPolyline":128},"FLAT","loop",39,41,-2,3.9,[],0,{"flatPct":34,"upPct":35,"downPct":36,"steepUpPct":32,"steepDownPct":32},70.6,16.3,13.1,[38,40,43,46,49,52,55,57,59,62,64,66,68,71,73,76,77,79,81,83,85,87,90,92,94,96,99,101,103,105,107,110,112,114,116,118,120,122,124,126],{"km":32,"elevM":39},135,{"km":41,"elevM":42},0.25,132,{"km":44,"elevM":45},0.53,131,{"km":47,"elevM":48},0.78,127,{"km":50,"elevM":51},1.05,125,{"km":53,"elevM":54},1.3,126,{"km":56,"elevM":51},1.55,{"km":58,"elevM":54},1.83,{"km":60,"elevM":61},2.08,129,{"km":63,"elevM":61},2.33,{"km":65,"elevM":61},2.6,{"km":67,"elevM":61},2.85,{"km":69,"elevM":70},3.13,128,{"km":72,"elevM":42},3.38,{"km":74,"elevM":75},3.63,130,{"km":30,"elevM":70},{"km":78,"elevM":70},4.15,{"km":80,"elevM":48},4.43,{"km":82,"elevM":75},4.68,{"km":84,"elevM":75},4.93,{"km":86,"elevM":45},5.2,{"km":88,"elevM":89},5.45,133,{"km":91,"elevM":89},5.7,{"km":93,"elevM":89},5.98,{"km":95,"elevM":39},6.23,{"km":97,"elevM":98},6.5,136,{"km":100,"elevM":39},6.75,{"km":102,"elevM":39},7,{"km":104,"elevM":42},7.28,{"km":106,"elevM":89},7.53,{"km":108,"elevM":109},7.8,134,{"km":111,"elevM":75},8.05,{"km":113,"elevM":75},8.3,{"km":115,"elevM":89},8.57,{"km":117,"elevM":45},8.82,{"km":119,"elevM":45},9.07,{"km":121,"elevM":75},9.35,{"km":123,"elevM":61},9.6,{"km":125,"elevM":89},9.88,{"km":127,"elevM":89},10.13,"wuqtGawtv@oA{Fk@a@\\oGiEkM~AyKW}JnI_n@n@sBxD{D|IjO[zc@cKxExH{CfAJOjg@D|I^fDm@fc@FlWoAzJ_D|MuAtCcLrHcRnGcJ`HuM|GcHjCyQjAaBmNgAkUx@mA|@eMtDePdKyV|EgJjF{AhJrBb@nAxA|Pr@zAhd@cFrIBDqFwAuB_QUkA{@yBeGA{F",{"de":130,"en":131},"Die Deejay Ten Milano ist ein flacher Stadtlauf rund um San Siro, bei dem nicht die Steigung, sondern ein gleichmäßiger Rhythmus auf abgesperrten Straßen zählt. Der Start am Piazzale Angelo Moratti und der Zieleinlauf am Stadion machen die Strecke zu einer gut planbaren schnellen 10-km-Runde.","Deejay Ten Milano is a flat city race around San Siro where steady rhythm, not climbing, is the central challenge. Starting at Piazzale Angelo Moratti and finishing at the stadium make it a clearly defined, fast 10 km road course.",{"de":133,"en":134},"Vom Piazzale Angelo Moratti führt die Strecke zunächst über die Straßen am Stadion und durch das Viertel Richtung Segesta. Die ersten Kilometer verlaufen auf Asphalt durch dicht bebautes Stadtgebiet, mit langen geraden Abschnitten und nur kurzen Richtungswechseln an Kreuzungen und Wendepunkten. Der Kurs bleibt dabei nahezu höhenneutral.","From Piazzale Angelo Moratti, the course first runs through the streets around the stadium and towards Segesta. The opening kilometres are on asphalt through built-up urban neighbourhoods, with long straight sections and only brief changes of direction at junctions and turnarounds. The route remains almost level throughout.",{"de":136,"en":137},"Auf dem flachen Stadtkurs lässt sich das Tempo gleichmäßig anlegen. Teile die Kraft nicht für Anstiege ein, sondern halte die ersten Kilometer kontrolliert, damit du auf den langen Geraden zwischen Parco Aldo Aniasi und dem Rückweg über Ippodromo sauber beschleunigen kannst.","The level city course rewards an even effort. There is no climb to budget for, so keep the opening kilometres controlled and use the long straights around Parco Aldo Aniasi and the return via Ippodromo to build speed without surging.",{"de":139,"en":140},"Für die typische Belastung eines schnellen 10-km-Stadtlaufs ist eine solide aerobe Grundlage entscheidend. Regelmäßige lockere Läufe und ein längerer Lauf pro Woche helfen, das Tempo über die gesamte Strecke stabil zu halten. Ergänze dies durch einen kontrollierten Tempolauf auf Asphalt.\n\nDa der Kurs fast keine Höhenmeter sammelt, liegt der entscheidende Trainingsreiz in der Fähigkeit, ein zügiges Tempo ohne Unterbrechung zu halten. Kurze Intervalle im 10-km- bis 5-km-Tempo und längere Abschnitte knapp unter der Schwelle bilden die flachen Geraden und die Beschleunigungen nach den Wendepunkten ab.\n\nTrainiere gelegentlich auf ähnlichem Stadtasphalt und übe Richtungswechsel, ohne dabei jedes Abbiegen zu übersprinten. Im Oktober kann wechselhaftes Wetter die gefühlte Belastung verändern; Kleidung und Flüssigkeitsroutine sollten bei einem Lauf im Freien trotzdem unkompliziert bleiben.","Preparation for this fast 10 km city race should centre on a solid aerobic base. Regular easy runs and one longer run each week help you hold an even effort across the full course. Add a controlled tempo run on asphalt to practise the steady rhythm the route rewards.\n\nBecause the course adds very little elevation, the decisive training quality is the ability to sustain a brisk pace without interruption. Short intervals at 5 km to 10 km effort and longer blocks just below threshold replicate the flat straights and the accelerations after turnarounds.\n\nOccasionally train on similar urban asphalt and practise changing direction without sprinting every corner. October conditions can vary, so keep outdoor clothing and hydration routines simple and adaptable.",{"raceName":142,"kind":17,"hasTrack":143,"composedLegs":19,"startDate":20,"leg":19,"legGroup":19,"distanceInMeters":144,"elevationGainInMeters":19,"format":23,"profile":19,"intro":19,"description":19,"pacing":19,"training":19},"5 km",false,5000,[146],{"eventName":6,"eventDate":9,"eventHomepageUrl":11},[148,155,163,170,176,184],{"slug":149,"eventName":150,"proseName":151,"city":152,"country":8,"eventType":13,"eventDate":153,"distanceInMeters":21,"elevationGainInMeters":154,"classification":25},"boclassic","BOclassic Südtirol",{"de":150,"en":150},"Bolzano","2026-12-31T00:00:00.000Z",42,{"slug":156,"eventName":157,"proseName":158,"city":160,"country":8,"eventType":13,"eventDate":161,"distanceInMeters":21,"elevationGainInMeters":162,"classification":25},"sportler-night-run","SPORTLER Night Run 2026",{"de":159,"en":159},"SPORTLER Night Run","Bozen","2026-10-30T00:00:00.000Z",66,{"slug":164,"eventName":165,"proseName":166,"city":7,"country":8,"eventType":13,"eventDate":167,"distanceInMeters":168,"elevationGainInMeters":169,"classification":25},"milano21-half-marathon","Powerade Milano Half Marathon",{"de":165,"en":165},"2026-11-22T00:00:00.000Z",21097,38,{"slug":171,"eventName":172,"proseName":173,"city":7,"country":8,"eventType":13,"eventDate":174,"distanceInMeters":168,"elevationGainInMeters":175,"classification":25},"stramilano","Stramilano",{"de":172,"en":172},"2027-03-21T00:00:00.000Z",24,{"slug":177,"eventName":178,"proseName":179,"city":180,"country":8,"eventType":13,"eventDate":181,"distanceInMeters":168,"elevationGainInMeters":182,"classification":183},"como-lake-half-marathon","SYNLAB Como Lake Half Marathon",{"de":178,"en":178},"Como","2026-12-06T00:00:00.000Z",259,"ROLLING",{"slug":185,"eventName":186,"proseName":187,"city":188,"country":8,"eventType":13,"eventDate":189,"distanceInMeters":168,"elevationGainInMeters":190,"classification":25},"garda-trentino-half-marathon","Garda Trentino Half Marathon",{"de":186,"en":186},"Riva del Garda","2026-11-08T00:00:00.000Z",137,1791431258180]