[{"data":1,"prerenderedAt":411},["ShallowReactive",2],{"race-delta-lake-triathlon":3,"race-related-delta-lake-triathlon":358},{"slug":4,"slugAliases":5,"eventName":6,"city":7,"country":8,"eventDate":9,"updatedAt":10,"eventHomepageUrl":11,"proseName":12,"eventType":15,"courses":16,"editions":356},"delta-lake-triathlon",[],"Delta Lake Triathlon","Rome, NY","United States","2027-07-17T00:00:00.000Z","2026-09-28T04:03:29.000Z","https://runsignup.com/Race/NY/Rome/DeltaLakeTriathlon",{"de":13,"en":14},"der Delta Lake Triathlon","the Delta Lake Triathlon","Triathlon",[17,167,195,258,277,341],{"raceName":18,"kind":19,"hasTrack":20,"composedLegs":21,"startDate":152,"leg":24,"legGroup":24,"distanceInMeters":153,"elevationGainInMeters":24,"format":154,"profile":24,"intro":155,"description":158,"pacing":161,"training":164},"Sprint Triathlon","COMBINED",false,[22,27,147],{"discipline":23,"label":24,"legOrder":25,"distanceInMeters":26,"raceName":24,"hasTrack":20,"elevationGainInMeters":24,"profile":24,"description":24},"SWIM",null,0,750,{"discipline":28,"label":24,"legOrder":29,"distanceInMeters":30,"raceName":31,"hasTrack":32,"elevationGainInMeters":33,"profile":34,"description":144},"BIKE",20,17703,"Sprint Triathlon — Bike",true,82,{"classification":35,"routeShape":36,"totalAscentM":33,"totalDescentM":33,"netElevationM":25,"vertPerKm":37,"climbs":38,"remainingVertM":25,"gradientDistribution":39,"downsampledProfile":43,"trackPolyline":143},"FLAT","loop",4.8,[],{"flatPct":40,"upPct":41,"downPct":42,"steepUpPct":25,"steepDownPct":25},67.6,17.2,15.2,[44,46,49,51,54,56,59,62,65,67,70,73,76,78,81,84,87,90,93,95,98,101,104,106,108,111,113,115,117,119,121,124,127,129,131,133,135,137,139,141],{"km":25,"elevM":45},168,{"km":47,"elevM":48},0.45,170,{"km":50,"elevM":48},0.88,{"km":52,"elevM":53},1.33,169,{"km":55,"elevM":48},1.78,{"km":57,"elevM":58},2.23,174,{"km":60,"elevM":61},2.65,172,{"km":63,"elevM":64},3.1,173,{"km":66,"elevM":61},3.55,{"km":68,"elevM":69},3.98,175,{"km":71,"elevM":72},4.43,181,{"km":74,"elevM":75},4.88,189,{"km":77,"elevM":75},5.33,{"km":79,"elevM":80},5.75,178,{"km":82,"elevM":83},6.2,180,{"km":85,"elevM":86},6.65,182,{"km":88,"elevM":89},7.08,185,{"km":91,"elevM":92},7.53,196,{"km":94,"elevM":75},7.98,{"km":96,"elevM":97},8.43,193,{"km":99,"elevM":100},8.85,187,{"km":102,"elevM":103},9.3,184,{"km":105,"elevM":72},9.75,{"km":107,"elevM":80},10.2,{"km":109,"elevM":110},10.63,177,{"km":112,"elevM":83},11.08,{"km":114,"elevM":89},11.53,{"km":116,"elevM":64},11.95,{"km":118,"elevM":61},12.4,{"km":120,"elevM":48},12.85,{"km":122,"elevM":123},13.3,176,{"km":125,"elevM":126},13.73,171,{"km":128,"elevM":126},14.18,{"km":130,"elevM":53},14.63,{"km":132,"elevM":53},15.05,{"km":134,"elevM":48},15.5,{"km":136,"elevM":53},15.95,{"km":138,"elevM":48},16.4,{"km":140,"elevM":126},16.83,{"km":142,"elevM":45},17.27,"mgfgGxcikMNkC~BkLL{CuFs@sAu@aBaByAwEaCyRK{F`@}Q_@}I_Qsw@_FcLc|@uuAiG{FaOoHyOoToZ{T{^yu@uBsC{CoBmFk@eU|@{QkIeJ[eDn@qVbKoCfBmCtDmDnI}C~ExGdJrGvE`Mj@zPzDnKeAvWdK~DhChKhNnNfb@pEvE|QxMtCvHxFhF|CtEhLy@nG}NxBkD~D[lPkEp^vi@~FbG|LlXdNvQdG~LlAFfJlc@^|Ia@|QJzF`CfTbA~CnBzBpCpA~D^}C|T",{"de":145,"en":146},"Die Runde startet und endet an der Wechselzone im Park. Auf den ersten vier Kilometern bleibt es praktisch eben, dann steigt die Straße in langen, flachen Wellen bis zum höchsten Punkt nach etwa siebeneinhalb Kilometern, knapp 30 Meter über dem See. Die zweite Hälfte fällt ebenso sanft wieder ab, mit einem letzten kleinen Buckel um Kilometer zwölf.\n\nSteile Stücke gibt es keine; zwei Drittel der Strecke sind flach. Der Veranstalter nennt den Kurs flach und schnell, an anderer Stelle mäßig hügelig, und genau dazwischen liegt er. Auf der Strecke gibt es keine Verpflegung, nur in der Wechselzone stehen Wasser und Sportnahrung bereit. Die Straßen außerhalb des Parks sind nicht gesperrt.","The loop starts and finishes at transition in the park. The first four kilometres are practically level, then the road rises in long, shallow waves to the high point after about seven and a half kilometres, barely 30 metres above the lake. The second half drops back just as gently, with a last small bump around kilometre twelve.\n\nThere are no steep sections; two thirds of the course is flat. The organiser calls it flat and fast in one place and moderately hilly in another, and it sits right between the two. There is no aid on the course, only water and sports nutrition in transition. The roads outside the park are not closed to traffic.",{"discipline":148,"label":24,"legOrder":149,"distanceInMeters":150,"raceName":151,"hasTrack":20,"elevationGainInMeters":24,"profile":24,"description":24},"RUN",40,5000,"Sprint Triathlon — Run","2027-07-17",23453,"FIXED_DISTANCE",{"de":156,"en":157},"Der Sprint beim Delta Lake Triathlon im Delta Lake State Park bei Rome, New York, verbindet 750 Meter im See, eine flache Radrunde von rund 17,7 Kilometern und 5 Kilometer Laufen durch den Park mit Ziel direkt am Ufer. Start ist um 7 Uhr, Zielschlusszeiten gibt es nicht.","The sprint at the Delta Lake Triathlon in Delta Lake State Park near Rome, New York, combines 750 metres in the lake, a flat bike loop of about 17.7 kilometres and a 5K run through the park to a finish right on the shore. The start is at 7 am, and there are no cut-offs.",{"de":159,"en":160},"Geschwommen wird ein Rechteck gegen den Uhrzeigersinn mit Start im Wasser, in Wellen nach Frauen, Männern und Staffeln; Neopren ist erlaubt, aber nicht vorgeschrieben. Danach geht es auf die leicht wellige Radrunde außerhalb des Parks und zurück in die Wechselzone.\n\nDer Lauf bleibt ganz im 290 Hektar großen State Park, auf einem breiten Fahrweg, Parkstraßen und Gehwegen, mit Wasser und Sportnahrung an drei Stellen. Wilson Endurance Sports veranstaltet das Rennen gemeinsam mit der Parkverwaltung des Staates New York; das Feld ist bewusst klein gehalten und die Startplätze für 2027 waren nach drei Tagen vergeben.","The swim is a counter-clockwise rectangle with an in-water start, in waves for women, men and relays; wetsuits are allowed but not required. Then comes the gently rolling bike loop outside the park and back to transition.\n\nThe run stays entirely inside the 720-acre state park, on a wide carriage trail, park roads and sidewalks, with water and sports nutrition at three points. Wilson Endurance Sports runs the race together with the New York State parks office; the field is deliberately small, and the 2027 places were gone within three days.",{"de":162,"en":163},"Ein Sprint verzeiht wenig, aber dieser Kurs belohnt Gleichmäßigkeit. Geh das Schwimmen zügig, aber nicht im roten Bereich an, damit du auf dem Rad sofort einen Rhythmus findest.\n\nAuf der Radrunde fährst du die langen Wellen mit konstantem Druck und nutzt die abfallende zweite Hälfte, um die Beine für den Lauf vorzubereiten. Den ersten Laufkilometer nimmst du kontrolliert, danach darfst du im Park Stück für Stück schneller werden.","A sprint forgives little, but this course rewards evenness. Swim briskly without going into the red, so that you find a rhythm on the bike straight away.\n\nOn the bike, ride the long rollers at steady pressure and use the gently falling second half to prepare the legs for the run. Take the first run kilometre under control, then build steadily through the park.",{"de":165,"en":166},"Für die meisten dauert der Sprint 70 Minuten bis eineinhalb Stunden, eine intensive Belastung knapp unter bis an der Schwelle. Schwimm regelmäßig 750 Meter und mehr im Freiwasser mit Wellenstart.\n\nAuf dem Rad helfen Intervalle von zehn bis zwanzig Minuten im Renntempo auf flachen Straßen, beim Laufen Intervalle im 5-Kilometer-Tempo. Koppeleinheiten mit einem kurzen, zügigen Lauf direkt nach dem Rad sind der wichtigste Baustein.","For most athletes the sprint takes 70 minutes to an hour and a half, an intense effort just below or at threshold. Swim 750 metres or more in open water regularly, including wave starts.\n\nOn the bike, intervals of ten to twenty minutes at race pace on flat roads help; on foot, intervals at 5K pace. Brick sessions with a short, brisk run straight off the bike are the key building block.",{"raceName":168,"kind":19,"hasTrack":20,"composedLegs":169,"startDate":152,"leg":24,"legGroup":24,"distanceInMeters":182,"elevationGainInMeters":24,"format":154,"profile":24,"intro":183,"description":186,"pacing":189,"training":192},"Olympic Triathlon",[170,172,179],{"discipline":23,"label":24,"legOrder":25,"distanceInMeters":171,"raceName":24,"hasTrack":20,"elevationGainInMeters":24,"profile":24,"description":24},1500,{"discipline":28,"label":24,"legOrder":29,"distanceInMeters":173,"raceName":174,"hasTrack":32,"elevationGainInMeters":175,"profile":24,"description":176},35406,"Olympic Triathlon — Bike",164,{"de":177,"en":178},"Jede Runde beginnt an der Wechselzone im Park, steigt in langen, flachen Wellen bis zum höchsten Punkt nach etwa siebeneinhalb Kilometern und fällt dann sanft zurück. Steile Rampen gibt es nicht; zwei Drittel jeder Runde sind flach.\n\nDie olympischen Starter gehen um 8.30 Uhr ins Rennen, eineinhalb Stunden nach dem Sprint, und teilen sich die Straßen mit langsameren Sprintern auf deren Runde. Verpflegung gibt es nur in der Wechselzone, die du nach der ersten Runde passierst. Die Straßen bleiben für den Verkehr offen.","Each lap starts at transition in the park, rises in long, shallow waves to the high point after about seven and a half kilometres and then falls gently back. There are no steep ramps; two thirds of every lap is flat.\n\nOlympic athletes start at 8:30, ninety minutes after the sprint, and share the roads with slower sprinters still on their loop. Aid is only in transition, which you pass after the first lap. The roads stay open to traffic.",{"discipline":148,"label":24,"legOrder":149,"distanceInMeters":180,"raceName":181,"hasTrack":20,"elevationGainInMeters":24,"profile":24,"description":24},10000,"Olympic Triathlon — Run",46906,{"de":184,"en":185},"Die olympische Distanz beim Delta Lake Triathlon im Delta Lake State Park bei Rome, New York, verdoppelt jeden Abschnitt des Sprints: zwei Schwimmrunden über zusammen 1.500 Meter, zwei flache Radrunden über rund 35 Kilometer und zwei Laufrunden über 10 Kilometer. Start ist um 8.30 Uhr.","The Olympic distance at the Delta Lake Triathlon in Delta Lake State Park near Rome, New York, doubles every part of the sprint: two swim laps totalling 1,500 metres, two flat bike laps of about 35 kilometres and two run laps making 10 kilometres. The start is at 8:30 am.",{"de":187,"en":188},"Nach der ersten Schwimmrunde steigst du aus, läufst um eine Boje am Ufer und gehst wieder ins Wasser. Auf dem Rad folgen zwei Runden durch das flach-wellige Land vor dem Park, beim Laufen zwei Runden auf Fahrweg, Parkstraßen und Gehwegen, Ziel am Seeufer.\n\nWer sich zutraut, beide Rennen an einem Morgen zu bestreiten, kann als Delta Double zuerst den Sprint um 7 Uhr und dann die olympische Distanz laufen. Das Feld ist klein, Zielschlusszeiten gibt es nicht, und im Ziel warten Burger und ein Biergarten.","After the first swim lap you climb out, run round a buoy on the shore and go back in. The bike is two laps through the flat-to-rolling country outside the park, the run two laps on carriage trail, park roads and sidewalks to a finish on the lakeshore.\n\nAthletes who fancy both races in one morning can enter the Delta Double, racing the 7 am sprint first and then the Olympic. The field is small, there are no cut-offs, and burgers and a beer garden wait at the finish.",{"de":190,"en":191},"Rundenkurse machen Tempokontrolle einfach, wenn du sie nutzt. Schwimm die erste Runde bewusst ruhig und nimm den Landgang als Kontrollpunkt, nicht als Sprint.\n\nAuf dem Rad fährst du die zweite Runde mindestens so schnell wie die erste; beim Laufen gilt dasselbe. Wer auf der ersten Laufrunde überzieht, merkt es auf der zweiten, wenn die Sprinter längst im Ziel sind und die Strecke leerer wird.","Lap courses make pacing easy if you use them. Swim the first lap deliberately calmly and treat the beach run as a checkpoint, not a sprint.\n\nOn the bike, ride the second lap at least as fast as the first; the same goes for the run. Overcook the first run lap and you feel it on the second, when the sprinters are long finished and the course grows quieter.",{"de":193,"en":194},"Für die meisten dauert die olympische Distanz hier zweieinviertel bis drei Stunden, überwiegend im oberen Grundlagen- bis Schwellenbereich. Schwimm regelmäßig 1.500 Meter im Freiwasser, idealerweise mit einem Aus- und Wiedereinstieg in der Mitte.\n\nAuf dem Rad sind 60 bis 90 Minuten mit langen Blöcken im Renntempo auf flachen Straßen das Kernstück, beim Laufen Tempoläufe von 20 bis 30 Minuten. Koppelläufe von 20 bis 40 Minuten nach dem Rad bereiten auf die zwei Laufrunden vor.","For most athletes the Olympic distance here takes two and a quarter to three hours, mostly in the upper endurance to threshold range. Swim 1,500 metres in open water regularly, ideally with an exit and re-entry halfway.\n\nOn the bike, 60 to 90 minute rides with long race-pace blocks on flat roads are the core; on foot, tempo runs of 20 to 30 minutes. Brick runs of 20 to 40 minutes off the bike prepare you for the two run laps.",{"raceName":196,"kind":19,"hasTrack":20,"composedLegs":197,"startDate":152,"leg":24,"legGroup":24,"distanceInMeters":245,"elevationGainInMeters":24,"format":154,"profile":24,"intro":246,"description":249,"pacing":252,"training":255},"Sprint AquaBike",[198,199],{"discipline":23,"label":24,"legOrder":25,"distanceInMeters":26,"raceName":24,"hasTrack":20,"elevationGainInMeters":24,"profile":24,"description":24},{"discipline":28,"label":24,"legOrder":29,"distanceInMeters":30,"raceName":31,"hasTrack":32,"elevationGainInMeters":33,"profile":200,"description":244},{"classification":35,"routeShape":36,"totalAscentM":33,"totalDescentM":33,"netElevationM":25,"vertPerKm":37,"climbs":201,"remainingVertM":25,"gradientDistribution":202,"downsampledProfile":203,"trackPolyline":143},[],{"flatPct":40,"upPct":41,"downPct":42,"steepUpPct":25,"steepDownPct":25},[204,205,206,207,208,209,210,211,212,213,214,215,216,217,218,219,220,221,222,223,224,225,226,227,228,229,230,231,232,233,234,235,236,237,238,239,240,241,242,243],{"km":25,"elevM":45},{"km":47,"elevM":48},{"km":50,"elevM":48},{"km":52,"elevM":53},{"km":55,"elevM":48},{"km":57,"elevM":58},{"km":60,"elevM":61},{"km":63,"elevM":64},{"km":66,"elevM":61},{"km":68,"elevM":69},{"km":71,"elevM":72},{"km":74,"elevM":75},{"km":77,"elevM":75},{"km":79,"elevM":80},{"km":82,"elevM":83},{"km":85,"elevM":86},{"km":88,"elevM":89},{"km":91,"elevM":92},{"km":94,"elevM":75},{"km":96,"elevM":97},{"km":99,"elevM":100},{"km":102,"elevM":103},{"km":105,"elevM":72},{"km":107,"elevM":80},{"km":109,"elevM":110},{"km":112,"elevM":83},{"km":114,"elevM":89},{"km":116,"elevM":64},{"km":118,"elevM":61},{"km":120,"elevM":48},{"km":122,"elevM":123},{"km":125,"elevM":126},{"km":128,"elevM":126},{"km":130,"elevM":53},{"km":132,"elevM":53},{"km":134,"elevM":48},{"km":136,"elevM":53},{"km":138,"elevM":48},{"km":140,"elevM":126},{"km":142,"elevM":45},{"de":145,"en":146},18453,{"de":247,"en":248},"Die Sprint-AquaBike beim Delta Lake Triathlon besteht aus den ersten beiden Disziplinen des Sprints: 750 Meter im Delta Lake und eine flache Radrunde von rund 17,7 Kilometern. Das Rennen endet, sobald du mit dem Rad in die Wechselzone einfährst.","The Sprint AquaBike at the Delta Lake Triathlon is the first two disciplines of the sprint: 750 metres in Delta Lake and a flat bike loop of about 17.7 kilometres. Your race ends the moment you ride back into transition.",{"de":250,"en":251},"AquaBike-Starter schwimmen gemeinsam mit den Triathleten um 7 Uhr das Rechteck im See und fahren dann die leicht wellige Runde außerhalb des Parks. Mit dem Überqueren der Zeitmessung am Radeingang ist das Rennen beendet; zur Medaille geht es ohne Laufen ins Ziel.\n\nGewertet wird in einer eigenen Kategorie mit den drei besten Frauen und Männern. Der Veranstalter empfiehlt das Format für alle, die nicht laufen können oder wollen.","AquaBike athletes swim the lake rectangle with the triathletes at 7 am and then ride the gently rolling loop outside the park. Crossing the timing mat at bike-in ends the race; athletes walk to the finish for their medal without running.\n\nAquaBike has its own category, with awards for the top three women and men. The organiser recommends the format for anyone who cannot or does not want to run.",{"de":253,"en":254},"Ohne Lauf danach darfst du auf dem Rad mehr investieren als die Triathleten neben dir. Fahr die erste Hälfte mit den langen Wellen trotzdem gleichmäßig und steigere dich auf der abfallenden zweiten Hälfte bis zur Wechselzone.","With no run to follow, you can invest more on the bike than the triathletes beside you. Still ride the first half with its long rollers evenly and build through the falling second half all the way to transition.",{"de":256,"en":257},"Für die meisten dauert die Sprint-AquaBike 45 bis 70 Minuten, eine Belastung an der Schwelle. Schwimm regelmäßig 750 Meter und mehr im Freiwasser und trainiere auf dem Rad Intervalle von zehn bis zwanzig Minuten im Renntempo. Übe den schnellen Wechsel vom Wasser aufs Rad.","For most athletes the Sprint AquaBike takes 45 to 70 minutes, an effort at threshold. Swim 750 metres or more in open water regularly and train bike intervals of ten to twenty minutes at race pace. Practise the quick change from water to bike.",{"raceName":259,"kind":19,"hasTrack":20,"composedLegs":260,"startDate":152,"leg":24,"legGroup":24,"distanceInMeters":264,"elevationGainInMeters":24,"format":154,"profile":24,"intro":265,"description":268,"pacing":271,"training":274},"Olympic AquaBike",[261,262],{"discipline":23,"label":24,"legOrder":25,"distanceInMeters":171,"raceName":24,"hasTrack":20,"elevationGainInMeters":24,"profile":24,"description":24},{"discipline":28,"label":24,"legOrder":29,"distanceInMeters":173,"raceName":174,"hasTrack":32,"elevationGainInMeters":175,"profile":24,"description":263},{"de":177,"en":178},36906,{"de":266,"en":267},"Die olympische AquaBike beim Delta Lake Triathlon umfasst zwei Schwimmrunden über 1.500 Meter im Delta Lake und zwei flache Radrunden über rund 35 Kilometer. Das Rennen endet mit der Einfahrt in die Wechselzone.","The Olympic AquaBike at the Delta Lake Triathlon covers two swim laps totalling 1,500 metres in Delta Lake and two flat bike laps of about 35 kilometres. Your race ends as you ride into transition.",{"de":269,"en":270},"Start ist um 8.30 Uhr mit den olympischen Triathleten; zwischen den Schwimmrunden geht es kurz um eine Boje am Ufer. Die zwei Radrunden führen durch das flach-wellige Land vor dem State Park, Verpflegung gibt es nur in der Wechselzone.\n\nMit der Zeitmessung am Radeingang ist das Rennen vorbei. Die AquaBike wird separat gewertet, mit Ehrungen für die drei besten Frauen und Männer.","The start is at 8:30 with the Olympic triathletes; between the swim laps you run briefly round a buoy on the shore. The two bike laps cross the flat-to-rolling country outside the state park, with aid only in transition.\n\nThe timing mat at bike-in ends the race. AquaBike is scored separately, with awards for the top three women and men.",{"de":272,"en":273},"Ohne Lauf danach kannst du auf dem Rad nahe an der Schwelle fahren – aber über zwei Runden. Fahr die erste Runde kontrolliert, trink bei der Durchfahrt und gib auf der zweiten Runde, was noch da ist.","With no run to follow, you can ride close to threshold – but over two laps. Ride the first lap under control, drink as you pass through and give what is left on the second.",{"de":275,"en":276},"Für die meisten dauert die olympische AquaBike eineinhalb bis zwei Stunden. Schwimm regelmäßig 1.500 Meter im Freiwasser mit einem Landgang in der Mitte und fahre Einheiten von 60 bis 90 Minuten mit zwei langen Blöcken im Renntempo auf flachen Straßen.","For most athletes the Olympic AquaBike takes one and a half to two hours. Swim 1,500 metres in open water regularly with a beach exit halfway, and ride 60 to 90 minute sessions with two long race-pace blocks on flat roads.",{"raceName":278,"kind":279,"hasTrack":20,"composedLegs":280,"startDate":152,"leg":24,"legGroup":24,"distanceInMeters":153,"elevationGainInMeters":24,"format":154,"profile":24,"intro":329,"description":332,"pacing":335,"training":338},"Sprint Triathlon Relay (2 or 3 person)","RELAY",[281,282,328],{"discipline":23,"label":24,"legOrder":25,"distanceInMeters":26,"raceName":24,"hasTrack":20,"elevationGainInMeters":24,"profile":24,"description":24},{"discipline":28,"label":24,"legOrder":29,"distanceInMeters":30,"raceName":31,"hasTrack":32,"elevationGainInMeters":33,"profile":283,"description":327},{"classification":35,"routeShape":36,"totalAscentM":33,"totalDescentM":33,"netElevationM":25,"vertPerKm":37,"climbs":284,"remainingVertM":25,"gradientDistribution":285,"downsampledProfile":286,"trackPolyline":143},[],{"flatPct":40,"upPct":41,"downPct":42,"steepUpPct":25,"steepDownPct":25},[287,288,289,290,291,292,293,294,295,296,297,298,299,300,301,302,303,304,305,306,307,308,309,310,311,312,313,314,315,316,317,318,319,320,321,322,323,324,325,326],{"km":25,"elevM":45},{"km":47,"elevM":48},{"km":50,"elevM":48},{"km":52,"elevM":53},{"km":55,"elevM":48},{"km":57,"elevM":58},{"km":60,"elevM":61},{"km":63,"elevM":64},{"km":66,"elevM":61},{"km":68,"elevM":69},{"km":71,"elevM":72},{"km":74,"elevM":75},{"km":77,"elevM":75},{"km":79,"elevM":80},{"km":82,"elevM":83},{"km":85,"elevM":86},{"km":88,"elevM":89},{"km":91,"elevM":92},{"km":94,"elevM":75},{"km":96,"elevM":97},{"km":99,"elevM":100},{"km":102,"elevM":103},{"km":105,"elevM":72},{"km":107,"elevM":80},{"km":109,"elevM":110},{"km":112,"elevM":83},{"km":114,"elevM":89},{"km":116,"elevM":64},{"km":118,"elevM":61},{"km":120,"elevM":48},{"km":122,"elevM":123},{"km":125,"elevM":126},{"km":128,"elevM":126},{"km":130,"elevM":53},{"km":132,"elevM":53},{"km":134,"elevM":48},{"km":136,"elevM":53},{"km":138,"elevM":48},{"km":140,"elevM":126},{"km":142,"elevM":45},{"de":145,"en":146},{"discipline":148,"label":24,"legOrder":149,"distanceInMeters":150,"raceName":151,"hasTrack":20,"elevationGainInMeters":24,"profile":24,"description":24},{"de":330,"en":331},"Die Staffel beim Delta Lake Triathlon teilt den Sprint auf zwei oder drei Personen auf: 750 Meter im See, eine flache Radrunde von rund 17,7 Kilometern und 5 Kilometer Laufen. Jede Disziplin bestreitet ein Teammitglied komplett.","The relay at the Delta Lake Triathlon splits the sprint between two or three people: 750 metres in the lake, a flat bike loop of about 17.7 kilometres and a 5K run. Each discipline is raced in full by one team member.",{"de":333,"en":334},"Staffeln starten um 7 Uhr in einer eigenen Welle im Wasser. Bei Dreierteams übernimmt jede Person eine Disziplin, bei Zweierteams macht eine Person zwei; einzelne Abschnitte werden nicht aufgeteilt. Teams dürfen beliebig nach Alter und Geschlecht zusammengesetzt sein und werden gemeinsam gewertet, mit Ehrungen für die besten drei.\n\nÜbergeben wird in der Wechselzone im Park: der Schwimmer an den Radfahrer, der nach der flach-welligen Runde außerhalb des Parks an den Läufer, der durch den State Park zum Ziel am Ufer läuft.","Relays start at 7 am in their own in-water wave. In a three-person team each member takes one discipline; in a two-person team one member does two, and single legs are never split. Teams can be any mix of age and gender and compete against other relays, with awards for the top three.\n\nHandovers happen in transition in the park: swimmer to cyclist, and after the flat-to-rolling loop outside the park cyclist to runner, who runs through the state park to the finish on the shore.",{"de":336,"en":337},"Jedes Teammitglied geht frisch in seinen Abschnitt und darf dort mehr investieren als ein Einzelstarter. Der Radfahrer muss nichts für einen Lauf aufheben, der Läufer startet ausgeruht. Zeit verliert eine Staffel vor allem beim Wechsel: Sprecht vorher ab, wo übergeben wird und wer wann bereitsteht.","Every team member takes their leg fresh and can invest more than an individual starter. The cyclist has no run to save for, the runner starts rested. Relays lose time mostly at the handover: agree beforehand where it happens and who is waiting when.",{"de":339,"en":340},"Trainiere für deinen eigenen Abschnitt: sicheres Freiwasserschwimmen über die Staffeldistanz, Radintervalle im Renntempo auf flachen Straßen oder Tempoläufe für den Lauf im Park. Ein gemeinsamer Probedurchgang der Übergabe lohnt sich.","Train for your own leg: confident open-water swimming over the relay distance, race-pace bike intervals on flat roads, or tempo runs for the run in the park. A joint rehearsal of the handover pays off.",{"raceName":342,"kind":279,"hasTrack":20,"composedLegs":343,"startDate":152,"leg":24,"legGroup":24,"distanceInMeters":182,"elevationGainInMeters":24,"format":154,"profile":24,"intro":348,"description":351,"pacing":354,"training":355},"Olympic Triathlon Relay (2 or 3 person)",[344,345,347],{"discipline":23,"label":24,"legOrder":25,"distanceInMeters":171,"raceName":24,"hasTrack":20,"elevationGainInMeters":24,"profile":24,"description":24},{"discipline":28,"label":24,"legOrder":29,"distanceInMeters":173,"raceName":174,"hasTrack":32,"elevationGainInMeters":175,"profile":24,"description":346},{"de":177,"en":178},{"discipline":148,"label":24,"legOrder":149,"distanceInMeters":180,"raceName":181,"hasTrack":20,"elevationGainInMeters":24,"profile":24,"description":24},{"de":349,"en":350},"Die Staffel beim Delta Lake Triathlon teilt den olympischen Triathlon auf zwei oder drei Personen auf: 1.500 Meter in zwei Schwimmrunden, zwei flache Radrunden über rund 35 Kilometer und 10 Kilometer Laufen in zwei Runden. Jede Disziplin bestreitet ein Teammitglied komplett.","The relay at the Delta Lake Triathlon splits the Olympic triathlon between two or three people: 1,500 metres over two swim laps, two flat bike laps of about 35 kilometres and 10 kilometres over two run laps. Each discipline is raced in full by one team member.",{"de":352,"en":353},"Staffeln starten um 8.30 Uhr in einer eigenen Welle im Wasser. Bei Dreierteams übernimmt jede Person eine Disziplin, bei Zweierteams macht eine Person zwei; einzelne Abschnitte werden nicht aufgeteilt. Teams dürfen beliebig nach Alter und Geschlecht zusammengesetzt sein und werden gemeinsam gewertet, mit Ehrungen für die besten drei.\n\nÜbergeben wird in der Wechselzone im Park: der Schwimmer an den Radfahrer, der nach der flach-welligen Runde außerhalb des Parks an den Läufer, der durch den State Park zum Ziel am Ufer läuft.","Relays start at 8:30 am in their own in-water wave. In a three-person team each member takes one discipline; in a two-person team one member does two, and single legs are never split. Teams can be any mix of age and gender and compete against other relays, with awards for the top three.\n\nHandovers happen in transition in the park: swimmer to cyclist, and after the flat-to-rolling loop outside the park cyclist to runner, who runs through the state park to the finish on the shore.",{"de":336,"en":337},{"de":339,"en":340},[357],{"eventName":6,"eventDate":9,"eventHomepageUrl":11},[359,367,375,383,392,403],{"slug":360,"eventName":361,"proseName":362,"city":363,"country":8,"eventType":15,"eventDate":364,"distanceInMeters":365,"elevationGainInMeters":366,"classification":35},"alabama-coastal-triathlon","Brett/Robinson Alabama Coastal Triathlon",{"de":361,"en":361},"Gulf Shores, AL","2027-09-11T00:00:00.000Z",23475,5,{"slug":368,"eventName":369,"proseName":370,"city":371,"country":8,"eventType":15,"eventDate":372,"distanceInMeters":373,"elevationGainInMeters":374,"classification":35},"pdx-triathlon-festival","PDX Triathlon Festival",{"de":369,"en":369},"Fairview","2027-06-20T00:00:00.000Z",23158,65,{"slug":376,"eventName":377,"proseName":378,"city":379,"country":8,"eventType":15,"eventDate":380,"distanceInMeters":381,"elevationGainInMeters":382,"classification":35},"riverbluff-triathlon","Riverbluff Triathlon",{"de":377,"en":377},"Ashland City, TN","2027-08-22T00:00:00.000Z",24873,115,{"slug":384,"eventName":385,"proseName":386,"city":388,"country":8,"eventType":15,"eventDate":389,"distanceInMeters":390,"elevationGainInMeters":391,"classification":35},"logan-triathlon","Logan Triathlon - Cache Valley Super Sprint Triathlon",{"de":387,"en":387},"Logan Triathlon","Logan, UT","2027-07-10T00:00:00.000Z",25445,48,{"slug":393,"eventName":394,"proseName":395,"city":398,"country":8,"eventType":15,"eventDate":399,"distanceInMeters":400,"elevationGainInMeters":401,"classification":402},"findley-lake-triathlon-festival","Findley Lake Triathlon Festival",{"de":396,"en":397},"das Findley Lake Triathlon Festival","the Findley Lake Triathlon Festival","Findley Lake, NY","2027-07-25T00:00:00.000Z",28989,336,"ROLLING",{"slug":404,"eventName":405,"proseName":406,"city":407,"country":8,"eventType":15,"eventDate":408,"distanceInMeters":409,"elevationGainInMeters":410,"classification":35},"mountain-lakes-triathlon","Mountain Lakes Triathlon",{"de":405,"en":405},"Guntersville, AL","2027-07-24T00:00:00.000Z",31448,129,1791431258582]