[{"data":1,"prerenderedAt":941},["ShallowReactive",2],{"race-diamond-in-the-rough-triathlon":3,"race-related-diamond-in-the-rough-triathlon":889,"supplied-design-youb-rennen-triathlon":940},{"slug":4,"slugAliases":5,"eventName":6,"city":7,"country":8,"eventDate":9,"updatedAt":10,"eventHomepageUrl":11,"proseName":12,"eventType":13,"courses":14,"editions":887},"diamond-in-the-rough-triathlon",[],"Diamond in the Rough Triathlon","Perryville","United States","2027-07-11T00:00:00.000Z","2026-10-21T20:15:13.000Z","https://kineticmultisports.com/races/diamond-in-the-rough-festival/",{"de":6,"en":6},"Triathlon",[15,312,383,500,708,775],{"raceName":16,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":297,"leg":22,"legGroup":22,"distanceInMeters":298,"elevationGainInMeters":22,"format":299,"profile":22,"intro":300,"description":303,"pacing":306,"training":309},"Diamond in the Rough Olympic Triathlon","COMBINED",false,[20,25,203],{"discipline":21,"label":22,"legOrder":23,"distanceInMeters":24,"raceName":22,"hasTrack":18,"elevationGainInMeters":22,"profile":22,"description":22},"SWIM",null,0,1500,{"discipline":26,"label":22,"legOrder":27,"distanceInMeters":28,"raceName":29,"hasTrack":30,"elevationGainInMeters":31,"profile":32,"description":200},"BIKE",20,43130,"Diamond in the Rough Olympic Triathlon — Bike",true,439,{"classification":33,"routeShape":34,"totalAscentM":31,"totalDescentM":35,"netElevationM":36,"vertPerKm":37,"climbs":38,"remainingVertM":23,"gradientDistribution":91,"downsampledProfile":96,"trackPolyline":199},"ROLLING","loop",438,1,10.2,[39,46,53,60,67,72,78,84],{"startKm":40,"lengthKm":41,"avgGradientPct":42,"maxGradientPct":43,"elevGainM":44,"score":45,"category":22},2,0.38,4.2,5.2,16,1561,{"startKm":47,"lengthKm":48,"avgGradientPct":49,"maxGradientPct":50,"elevGainM":51,"score":52,"category":22},5.85,0.3,6.2,10.8,19,1856,{"startKm":54,"lengthKm":55,"avgGradientPct":56,"maxGradientPct":57,"elevGainM":58,"score":59,"category":22},6.8,1.75,3.5,5.8,62,6160,{"startKm":61,"lengthKm":62,"avgGradientPct":63,"maxGradientPct":64,"elevGainM":65,"score":66,"category":22},10.43,0.5,3.4,6.5,17,1704,{"startKm":68,"lengthKm":69,"avgGradientPct":63,"maxGradientPct":70,"elevGainM":27,"score":71,"category":22},12.1,0.57,5.3,1984,{"startKm":73,"lengthKm":41,"avgGradientPct":74,"maxGradientPct":75,"elevGainM":76,"score":77,"category":22},15.25,4.9,7,18,1820,{"startKm":79,"lengthKm":80,"avgGradientPct":54,"maxGradientPct":81,"elevGainM":82,"score":83,"category":22},31.88,1.08,8.2,73,7337,{"startKm":85,"lengthKm":86,"avgGradientPct":87,"maxGradientPct":88,"elevGainM":89,"score":90,"category":22},33.4,0.65,5,8.5,33,3262,{"flatPct":92,"upPct":93,"downPct":94,"steepUpPct":36,"steepDownPct":95},45,27.2,25,1.7,[97,99,101,103,106,108,111,114,117,120,123,126,129,132,135,138,140,143,146,149,151,153,156,158,160,163,165,167,170,172,174,177,180,183,186,188,190,193,195,197],{"km":23,"elevM":98},6,{"km":100,"elevM":75},1.1,{"km":102,"elevM":65},2.23,{"km":104,"elevM":105},3.33,15,{"km":107,"elevM":75},4.43,{"km":109,"elevM":110},5.53,9,{"km":112,"elevM":113},6.65,31,{"km":115,"elevM":116},7.75,64,{"km":118,"elevM":119},8.85,92,{"km":121,"elevM":122},9.98,104,{"km":124,"elevM":125},11.08,121,{"km":127,"elevM":128},12.18,120,{"km":130,"elevM":131},13.28,135,{"km":133,"elevM":134},14.4,140,{"km":136,"elevM":137},15.5,136,{"km":139,"elevM":125},16.6,{"km":141,"elevM":142},17.73,108,{"km":144,"elevM":145},18.83,101,{"km":147,"elevM":148},19.93,95,{"km":150,"elevM":82},21.03,{"km":152,"elevM":94},22.15,{"km":154,"elevM":155},23.25,10,{"km":157,"elevM":110},24.35,{"km":159,"elevM":110},25.45,{"km":161,"elevM":162},26.58,8,{"km":164,"elevM":155},27.68,{"km":166,"elevM":98},28.78,{"km":168,"elevM":169},29.9,4,{"km":113,"elevM":171},3,{"km":173,"elevM":27},32.1,{"km":175,"elevM":176},33.2,69,{"km":178,"elevM":179},34.33,106,{"km":181,"elevM":182},35.42,75,{"km":184,"elevM":185},36.53,29,{"km":187,"elevM":155},37.65,{"km":189,"elevM":75},38.75,{"km":191,"elevM":192},39.85,14,{"km":194,"elevM":51},40.95,{"km":196,"elevM":162},42.08,{"km":198,"elevM":75},43.18,"_bkpFhrdoMeCm@u@hBqBx@cAnDeEjCA|Bc@fB_BFcA}B{BQqFhGIzB_AjCkDhCi@dAkBpKdArKgGhSsGsAoDuEuAhAaZfLzb@nlAeHfF{JdCsNm@mIyAkMs@_JRsEaB}UjLoAoEbCoHgB{k@]sA{T}PqV?sG}@aVkImY_TeL}CqQWgMdAkHdC_Ja@mT~A{AW_GmDmGwAgh@HkQlByE_@oDqBKhA}@~@yL`ImDlHuCfNwJxT}Pnk@s\\cDyA`@cCdEnAxg@lDj\\w@pOs@dg@uVbqAuEtLeAxLsAnHsCjMgHxUe@~Q}C|SeOdJgKjMyF`FaHnUeAzKwCpOaQlVaGxC_CJuL}FqHs@sGmDcAh@_BrC{BlJhElIPbK`BvFKvGo@~ESlIoGjHk@nAD`AzF}IfFkFdMuGdgBi_@`a@mHjE{AbL}F|UuQbb@y^hQcTrFkDjIkMnGkP`GwIx@wE~FqGbTs[lUqUlGuIhUiU~H_KPiAo@wAyJmLaGcJcHiGuAsEFwFbEgMdH{YfCoFnGsJjAwEfN`E~Sq\\lOeZhZcL~VLbGlBzGpFfRxEjT_QjWuMdF~AfLObKn@fHpAxOt@zJeCdHgF{b@olAhXiKlCgBtDzElGlAhGuSgAgK`C_MdEkDz@gC@kB|FuGrBPx@vBzALr@uBPwCtDqBbAoDpBy@v@gB",{"de":201,"en":202},"Aus dem Perryville Community Park geht es zunächst durch den Ort; bei Meile 1,5 trennt sich die Olympic-Strecke nach links von der Sprint-Strecke. Danach führt die Runde nach Norden in offenes Acker- und Waldland. Die erste längere Steigung beginnt bei km 6,8 und zieht sich knapp 1,8 km mit rund 3,5 Prozent, dazwischen liegen viele kurze Rampen von 3 bis 6 Prozent, eine davon um km 6 mit Spitzen um 10 Prozent.\n\nIm Norden biegt die Strecke scharf auf die River Road ein. Dieser frisch asphaltierte Abschnitt fällt leicht und läuft rund 8 km am Susquehanna entlang, der Fluss liegt rechts. Wer vom Fluss zurück nach Perryville will, muss wieder hinauf: Ab km 32 steigt die Straße gut 1 km mit knapp 7 Prozent, kurz darauf folgt eine zweite Rampe von etwa 650 m. Danach rollt die Runde durch Farmland zurück zur Wechselzone. Insgesamt kommen rund 440 m Anstieg zusammen, der Veranstalter nennt 1.250 Fuß.\n\nDie Straßen sind nicht gesperrt, Polizei sichert die Kreuzungen. Das Athlete Guide warnt vor mehreren scharfen Kurven bergab, besonders bei Meile 14 und Meile 22. Verpflegung gibt es auf dem Rad keine, und im Juli ist es am Vormittag schon heiß.","From Perryville Community Park the course first winds through town; at Mile 1.5 the Olympic route turns left where the Sprint goes right. The loop then heads north into open cropland and forest. The first longer climb starts at km 6.8 and runs for almost 1.8 km at around 3.5 percent, and between there are many short ramps of 3 to 6 percent, one near km 6 kicking to about 10 percent.\n\nIn the north the course makes a sharp turn onto River Road. This freshly paved stretch drops gently and follows the Susquehanna for about 8 km with the river on your right. Getting from the river back to Perryville means climbing again: from km 32 the road rises for just over 1 km at nearly 7 percent, followed shortly by a second ramp of about 650 m. After that the loop rolls back through farmland to transition. In total it adds up to about 440 m of climbing; the organiser quotes 1,250 feet.\n\nThe roads stay open to traffic, with police at the junctions. The athlete guide warns of several sharp downhill corners, especially at Mile 14 and Mile 22. There are no aid stations on the bike, and a July morning here is already hot.",{"discipline":204,"label":22,"legOrder":205,"distanceInMeters":206,"raceName":207,"hasTrack":30,"elevationGainInMeters":208,"profile":209,"description":294},"RUN",40,10000,"Diamond in the Rough Olympic Triathlon — Run",36,{"classification":210,"routeShape":34,"totalAscentM":208,"totalDescentM":208,"netElevationM":23,"vertPerKm":211,"climbs":212,"remainingVertM":23,"gradientDistribution":213,"downsampledProfile":217,"trackPolyline":293},"FLAT",3.7,[],{"flatPct":214,"upPct":215,"downPct":216,"steepUpPct":23,"steepDownPct":23},76.7,11.5,11.8,[218,219,221,222,224,226,228,230,232,234,236,238,240,242,243,245,247,249,251,253,255,257,259,261,263,265,267,268,270,272,274,276,278,280,282,284,286,288,290,292],{"km":23,"elevM":98},{"km":220,"elevM":169},0.25,{"km":62,"elevM":169},{"km":223,"elevM":169},0.78,{"km":225,"elevM":40},1.02,{"km":227,"elevM":169},1.27,{"km":229,"elevM":87},1.53,{"km":231,"elevM":87},1.8,{"km":233,"elevM":75},2.05,{"km":235,"elevM":110},2.3,{"km":237,"elevM":110},2.55,{"km":239,"elevM":110},2.83,{"km":241,"elevM":162},3.08,{"km":104,"elevM":169},{"km":244,"elevM":87},3.58,{"km":246,"elevM":87},3.83,{"km":248,"elevM":171},4.1,{"km":250,"elevM":40},4.35,{"km":252,"elevM":169},4.6,{"km":254,"elevM":169},4.85,{"km":256,"elevM":171},5.13,{"km":258,"elevM":87},5.38,{"km":260,"elevM":40},5.63,{"km":262,"elevM":171},5.88,{"km":264,"elevM":169},6.15,{"km":266,"elevM":87},6.4,{"km":112,"elevM":169},{"km":269,"elevM":162},6.9,{"km":271,"elevM":110},7.15,{"km":273,"elevM":110},7.43,{"km":275,"elevM":110},7.68,{"km":277,"elevM":75},7.93,{"km":279,"elevM":87},8.18,{"km":281,"elevM":87},8.45,{"km":283,"elevM":169},8.7,{"km":285,"elevM":40},8.95,{"km":287,"elevM":171},9.2,{"km":289,"elevM":169},9.48,{"km":291,"elevM":171},9.73,{"km":121,"elevM":98},"{~jpF~rdoM~@FsA`RLrInAhIUnJl@jEs@`GOdIeBxMaGhTsK~TuClCcVrO{@hBz@iBbVsOtCmCdFmJnGsPjE{Q|Bm[m@kEToJsAuJIsHHrHrAtJUnJl@jE}Bl[kEzQoGrPeFlJuClCcVrO{@hBz@iBbVsOtCmCrK_U`GiTdByMNeIr@aGm@kEToJgA_HQcFBaG`AeM{AO",{"de":295,"en":296},"Aus der Wechselzone im Park führt die Strecke hinaus auf das Gelände des Veteranenkrankenhauses Perry Point und dort am Ufer entlang bis zum Wendepunkt nach etwa 2,5 km. Der Wendepunkt liegt rund 100 m hinter dem der Sprint-Strecke. Danach geht es auf demselben Weg zurück, und das Ganze zweimal. Höhenunterschiede gibt es kaum: rund 35 m Anstieg auf 10 km, der Veranstalter nennt 99 Fuß.\n\nDer Reiz ist der Blick. Die Strecke verläuft fast durchgehend am Wasser, dort, wo der Susquehanna in die Chesapeake Bay mündet. Der Belag ist zu 99 Prozent Asphalt aus Gehwegen und kleinen Nebenstraßen. Weil der Kurs über das Gelände eines aktiven Krankenhauses führt, bittet der Veranstalter, auf der Strecke zu bleiben. Verpflegung mit Eiswasser und Gatorade gibt es etwa jede Meile.","From transition in the park the course heads out onto the grounds of the Perry Point veterans' hospital and along the shore to a turnaround after about 2.5 km, some 100 m beyond the Sprint turnaround. Then it comes back the same way, and you do it all twice. There is barely any relief: about 35 m of climbing over 10 km; the organiser quotes 99 feet.\n\nThe appeal is the view. The route stays close to the water almost the whole way, where the Susquehanna meets the Chesapeake Bay. The surface is 99 percent paved, on sidewalks and small back roads. Because the course crosses the grounds of a working hospital, the organiser asks runners to stay on course. Aid stations with ice water and Gatorade come about every mile.","2027-07-11",54630,"FIXED_DISTANCE",{"de":301,"en":302},"Der Diamond in the Rough Olympic Triathlon in Perryville verbindet 1,5 km in der Chesapeake Bay, eine anspruchsvolle 43-km-Radrunde durch Cecil County und 10 flache Laufkilometer am Wasser. Der Veranstalter sagt selbst, dass dies nicht dein erster Triathlon sein sollte, und das liegt vor allem am Rad.","The Diamond in the Rough Olympic Triathlon in Perryville combines 1.5 km in the Chesapeake Bay, a demanding 43 km bike loop through Cecil County and 10 flat kilometres of running by the water. The organiser itself says this should not be your first triathlon, and the bike is the main reason.",{"de":304,"en":305},"Gestartet wird im Zeitfahrmodus vom Ende eines T-Stegs etwa 50 m vor dem Ufer des Perryville Community Park, zwei Athleten alle paar Sekunden; Springen ist erlaubt, Kopfsprung nicht, denn das Wasser ist dort nur ein bis anderthalb Meter tief. Geschwommen werden zwei Runden um einen rechteckigen Kurs, zwischen den Runden bleibst du im Wasser. Im Juli liegt die Bay meist im Bereich von 27 bis 29 Grad, wer dann einen Neoprenanzug trägt, ist meist nicht preisberechtigt.\n\nDie Radstrecke ist eine einzige Runde nach Norden durch Farmland, mit vielen Wellen, scharfen Abfahrtskurven und der schnellen River Road am Susquehanna, gefolgt vom härtesten Anstieg zurück nach Perryville. Die Laufstrecke führt danach in zwei flachen Hin-und-zurück-Runden über das Gelände des Perry Point VA Medical Center, fast ohne Schatten.\n\nDer Rennort liegt auf bewaldeten Klippen über dem nördlichen Ende der Chesapeake Bay, auf halbem Weg zwischen Baltimore und Philadelphia. Kinetic Multisports richtet das Rennen als Teil seiner Serie an der Ostküste aus.","The swim starts as a time trial from the end of a T-dock about 50 m off the shore of Perryville Community Park, two athletes every few seconds; jumping in is allowed, diving is not, because the water there is only 3 to 5 feet deep. You swim two laps of a rectangular course and stay in the water between them. In July the bay usually sits in the low to mid 80s Fahrenheit, which usually means a wetsuit costs you award eligibility.\n\nThe bike is a single loop north through farmland, with plenty of rollers, sharp downhill corners and the fast River Road along the Susquehanna, followed by the hardest climb back up to Perryville. The run then takes two flat out-and-back laps across the grounds of the Perry Point VA Medical Center, with almost no shade.\n\nThe race site sits on wooded bluffs above the top of the Chesapeake Bay, midway between Baltimore and Philadelphia. Kinetic Multisports runs it as part of its East Coast series.",{"de":307,"en":308},"Das Rennen wird auf dem Rad gewonnen und im Lauf verloren. Schwimm im warmen Wasser ohne Neoprenanzug gleichmäßig und nicht zu schnell an, denn ohne Auftrieb kostet ein überzogener Start mehr als sonst.\n\nAuf dem Rad ist der Anstieg vom Fluss nach über 30 km die Stelle, an der sich entscheidet, wie dein Lauf aussieht. Wer die welligen ersten 20 km und diesen Anstieg kontrolliert fährt, hat für die 10 flachen Kilometer in der Hitze noch Beine. Wer die River Road nutzt, um Zeit gutzumachen, und den Anstieg danach überzieht, zahlt in der zweiten Laufrunde.\n\nTrinke auf dem Rad genug, da es dort keine Verpflegung gibt, und nimm auf der Laufstrecke jede Station mit.","The race is won on the bike and lost on the run. Swim evenly in the warm, likely wetsuit-free water and do not go out too fast, because without the buoyancy an overcooked start costs more than usual.\n\nOn the bike, the climb from the river after more than 30 km is where your run is decided. Ride the rolling first 20 km and that climb under control and you still have legs for 10 flat kilometres in the heat. Use River Road to make up time and then overdo the climb after it, and you pay on the second run lap.\n\nDrink enough on the bike, since there are no aid stations there, and use every station on the run.",{"de":310,"en":311},"Rechne mit etwa 2:30 bis 3:30 Stunden Gesamtzeit, davon gut die Hälfte auf dem Rad. Die Belastung ist ausdauernd knapp unter der Schwelle, auf dem Rad durch die Wellen unruhig, im Lauf gleichmäßig.\n\nSchwerpunkt ist die Radrunde: lange Einheiten auf welligem Terrain mit dem härtesten Abschnitt am Ende, dazu Kurventechnik bergab. Ein Abfahren der Strecke vorab empfiehlt der Veranstalter ausdrücklich.\n\nKoppeleinheiten mit 30 bis 45 Minuten Laufen nach einer welligen Radeinheit bereiten dich auf den flachen, schattenlosen Lauf vor. Das Schwimmtraining sollte Freiwasser ohne Neoprenanzug einschließen, damit Wasserlage und Tempo auch ohne Auftrieb stimmen.\n\nVor allem aber ist es ein Hitzerennen im Juli. Trainiere einen Teil deiner Einheiten in der Wärme, übe das Trinken auf dem Rad und plane deine Flüssigkeits- und Salzzufuhr für knapp drei Stunden in Sonne und feuchter Luft.","Expect about 2:30 to 3:30 hours in total, a good half of it on the bike. The effort is sustained just below threshold, restless on the rolling bike and even on the run.\n\nThe bike loop is the focus: long rides on rolling terrain with the hardest section at the end, plus downhill cornering skills. The organiser explicitly recommends pre-riding the course.\n\nBricks with 30 to 45 minutes of running after a rolling ride prepare you for the flat, shadeless run. Swim training should include open water without a wetsuit, so your body position and pace hold up without the extra buoyancy.\n\nAbove all it is a July heat race. Train part of your sessions in the warmth, practise drinking on the bike and plan your fluid and salt intake for close to three hours in sun and humid air.",{"raceName":313,"kind":17,"hasTrack":18,"composedLegs":314,"startDate":297,"leg":22,"legGroup":22,"distanceInMeters":370,"elevationGainInMeters":22,"format":299,"profile":22,"intro":371,"description":374,"pacing":377,"training":380},"Diamond in the Rough Olympic Aquabike",[315,316],{"discipline":21,"label":22,"legOrder":23,"distanceInMeters":24,"raceName":22,"hasTrack":18,"elevationGainInMeters":22,"profile":22,"description":22},{"discipline":26,"label":22,"legOrder":27,"distanceInMeters":28,"raceName":29,"hasTrack":30,"elevationGainInMeters":31,"profile":317,"description":369},{"classification":33,"routeShape":34,"totalAscentM":31,"totalDescentM":35,"netElevationM":36,"vertPerKm":37,"climbs":318,"remainingVertM":23,"gradientDistribution":327,"downsampledProfile":328,"trackPolyline":199},[319,320,321,322,323,324,325,326],{"startKm":40,"lengthKm":41,"avgGradientPct":42,"maxGradientPct":43,"elevGainM":44,"score":45,"category":22},{"startKm":47,"lengthKm":48,"avgGradientPct":49,"maxGradientPct":50,"elevGainM":51,"score":52,"category":22},{"startKm":54,"lengthKm":55,"avgGradientPct":56,"maxGradientPct":57,"elevGainM":58,"score":59,"category":22},{"startKm":61,"lengthKm":62,"avgGradientPct":63,"maxGradientPct":64,"elevGainM":65,"score":66,"category":22},{"startKm":68,"lengthKm":69,"avgGradientPct":63,"maxGradientPct":70,"elevGainM":27,"score":71,"category":22},{"startKm":73,"lengthKm":41,"avgGradientPct":74,"maxGradientPct":75,"elevGainM":76,"score":77,"category":22},{"startKm":79,"lengthKm":80,"avgGradientPct":54,"maxGradientPct":81,"elevGainM":82,"score":83,"category":22},{"startKm":85,"lengthKm":86,"avgGradientPct":87,"maxGradientPct":88,"elevGainM":89,"score":90,"category":22},{"flatPct":92,"upPct":93,"downPct":94,"steepUpPct":36,"steepDownPct":95},[329,330,331,332,333,334,335,336,337,338,339,340,341,342,343,344,345,346,347,348,349,350,351,352,353,354,355,356,357,358,359,360,361,362,363,364,365,366,367,368],{"km":23,"elevM":98},{"km":100,"elevM":75},{"km":102,"elevM":65},{"km":104,"elevM":105},{"km":107,"elevM":75},{"km":109,"elevM":110},{"km":112,"elevM":113},{"km":115,"elevM":116},{"km":118,"elevM":119},{"km":121,"elevM":122},{"km":124,"elevM":125},{"km":127,"elevM":128},{"km":130,"elevM":131},{"km":133,"elevM":134},{"km":136,"elevM":137},{"km":139,"elevM":125},{"km":141,"elevM":142},{"km":144,"elevM":145},{"km":147,"elevM":148},{"km":150,"elevM":82},{"km":152,"elevM":94},{"km":154,"elevM":155},{"km":157,"elevM":110},{"km":159,"elevM":110},{"km":161,"elevM":162},{"km":164,"elevM":155},{"km":166,"elevM":98},{"km":168,"elevM":169},{"km":113,"elevM":171},{"km":173,"elevM":27},{"km":175,"elevM":176},{"km":178,"elevM":179},{"km":181,"elevM":182},{"km":184,"elevM":185},{"km":187,"elevM":155},{"km":189,"elevM":75},{"km":191,"elevM":192},{"km":194,"elevM":51},{"km":196,"elevM":162},{"km":198,"elevM":75},{"de":201,"en":202},44630,{"de":372,"en":373},"Der Diamond in the Rough Olympic Aquabike besteht aus 1,5 km in der Chesapeake Bay und der 43 km langen Olympic-Radrunde durch Cecil County, ohne Lauf am Ende. Damit wird die anspruchsvollste Disziplin des Tages zu deinem ganzen Rennen, und du kannst sie bis zur Wechselzone ausfahren.","The Diamond in the Rough Olympic Aquabike is 1.5 km in the Chesapeake Bay and the 43 km Olympic bike loop through Cecil County, with no run at the end. That turns the day's most demanding discipline into your whole race, and you can ride it hard all the way back to transition.",{"de":375,"en":376},"Du startest mit dem Olympic-Feld im Zeitfahrmodus vom T-Steg vor dem Perryville Community Park und schwimmst zwei Runden um den rechteckigen Kurs. Das Wasser ist im Juli warm, meist so warm, dass ein Neoprenanzug die Preisberechtigung kostet.\n\nDanach folgt die Olympic-Radrunde: welliges Farmland im Norden von Perryville, scharfe Abfahrtskurven, die schnelle River Road am Susquehanna und der Anstieg vom Fluss zurück ab km 32. Mit der Rückkehr in die Wechselzone ist dein Rennen beendet. Gewertet wird in einer eigenen Aquabike-Kategorie.","You start with the Olympic field as a time trial from the T-dock off Perryville Community Park and swim two laps of the rectangular course. In July the water is warm, usually warm enough that a wetsuit costs you award eligibility.\n\nThen comes the Olympic bike loop: rolling farmland north of Perryville, sharp downhill corners, the fast River Road along the Susquehanna and the climb back up from the river from km 32. Once you are back in transition your race is over. Aquabike has its own category in the results.",{"de":378,"en":379},"Schwimm kontrolliert, da ohne Neoprenanzug ein zu schneller Start mehr kostet. Auf dem Rad fährst du die welligen ersten 20 km gleichmäßig auf Wettkampftempo.\n\nAnders als die Triathleten musst du für den Anstieg vom Fluss nichts zurückhalten: Er ist dein Finale. Die Falle liegt eher vorne, wenn du die vielen kurzen Rampen in der ersten Hälfte jede einzeln hochdrückst und dann für die River Road und den Schlussanstieg keine Kraft mehr hast.","Swim under control, since an overcooked start costs more without a wetsuit. On the bike, ride the rolling first 20 km evenly at race effort.\n\nUnlike the triathletes, you have nothing to save for after the climb from the river: it is your finale. The trap is earlier, forcing each of the many short ramps in the first half and having nothing left for River Road and the closing climb.",{"de":381,"en":382},"Rechne mit etwa 1:45 bis 2:30 Stunden Gesamtzeit, auf dem Rad an oder knapp unter der Schwelle.\n\nTrainiere Intervalle von 15 bis 25 Minuten auf welligem Terrain in Aeroposition, mit dem härtesten Anstieg am Ende der Einheit, und übe Kurventechnik bergab. Ein Abfahren der Strecke vorab lohnt sich.\n\nSchwimm regelmäßig im Freiwasser ohne Neoprenanzug und fahre direkt danach Rad, damit der Wechsel aus warmem Wasser aufs Rad Routine wird. Hitzetraining und Trinken auf dem Rad gehören dazu, denn auf der Radstrecke gibt es keine Verpflegung.","Expect about 1:45 to 2:30 hours in total, at or just below threshold on the bike.\n\nTrain 15 to 25 minute intervals on rolling terrain on the aero bars, with the hardest climb at the end of the session, and practise downhill cornering. Pre-riding the course pays off.\n\nSwim regularly in open water without a wetsuit and ride straight afterwards, so the switch from warm water to the bike becomes routine. Heat training and drinking on the bike belong in the plan, since there are no aid stations on the bike course.",{"raceName":384,"kind":385,"hasTrack":18,"composedLegs":386,"startDate":297,"leg":22,"legGroup":22,"distanceInMeters":298,"elevationGainInMeters":22,"format":299,"profile":22,"intro":488,"description":491,"pacing":494,"training":497},"Diamond in the Rough Olympic Triathlon Relay","RELAY",[387,388,442],{"discipline":21,"label":22,"legOrder":23,"distanceInMeters":24,"raceName":22,"hasTrack":18,"elevationGainInMeters":22,"profile":22,"description":22},{"discipline":26,"label":22,"legOrder":27,"distanceInMeters":28,"raceName":29,"hasTrack":30,"elevationGainInMeters":31,"profile":389,"description":441},{"classification":33,"routeShape":34,"totalAscentM":31,"totalDescentM":35,"netElevationM":36,"vertPerKm":37,"climbs":390,"remainingVertM":23,"gradientDistribution":399,"downsampledProfile":400,"trackPolyline":199},[391,392,393,394,395,396,397,398],{"startKm":40,"lengthKm":41,"avgGradientPct":42,"maxGradientPct":43,"elevGainM":44,"score":45,"category":22},{"startKm":47,"lengthKm":48,"avgGradientPct":49,"maxGradientPct":50,"elevGainM":51,"score":52,"category":22},{"startKm":54,"lengthKm":55,"avgGradientPct":56,"maxGradientPct":57,"elevGainM":58,"score":59,"category":22},{"startKm":61,"lengthKm":62,"avgGradientPct":63,"maxGradientPct":64,"elevGainM":65,"score":66,"category":22},{"startKm":68,"lengthKm":69,"avgGradientPct":63,"maxGradientPct":70,"elevGainM":27,"score":71,"category":22},{"startKm":73,"lengthKm":41,"avgGradientPct":74,"maxGradientPct":75,"elevGainM":76,"score":77,"category":22},{"startKm":79,"lengthKm":80,"avgGradientPct":54,"maxGradientPct":81,"elevGainM":82,"score":83,"category":22},{"startKm":85,"lengthKm":86,"avgGradientPct":87,"maxGradientPct":88,"elevGainM":89,"score":90,"category":22},{"flatPct":92,"upPct":93,"downPct":94,"steepUpPct":36,"steepDownPct":95},[401,402,403,404,405,406,407,408,409,410,411,412,413,414,415,416,417,418,419,420,421,422,423,424,425,426,427,428,429,430,431,432,433,434,435,436,437,438,439,440],{"km":23,"elevM":98},{"km":100,"elevM":75},{"km":102,"elevM":65},{"km":104,"elevM":105},{"km":107,"elevM":75},{"km":109,"elevM":110},{"km":112,"elevM":113},{"km":115,"elevM":116},{"km":118,"elevM":119},{"km":121,"elevM":122},{"km":124,"elevM":125},{"km":127,"elevM":128},{"km":130,"elevM":131},{"km":133,"elevM":134},{"km":136,"elevM":137},{"km":139,"elevM":125},{"km":141,"elevM":142},{"km":144,"elevM":145},{"km":147,"elevM":148},{"km":150,"elevM":82},{"km":152,"elevM":94},{"km":154,"elevM":155},{"km":157,"elevM":110},{"km":159,"elevM":110},{"km":161,"elevM":162},{"km":164,"elevM":155},{"km":166,"elevM":98},{"km":168,"elevM":169},{"km":113,"elevM":171},{"km":173,"elevM":27},{"km":175,"elevM":176},{"km":178,"elevM":179},{"km":181,"elevM":182},{"km":184,"elevM":185},{"km":187,"elevM":155},{"km":189,"elevM":75},{"km":191,"elevM":192},{"km":194,"elevM":51},{"km":196,"elevM":162},{"km":198,"elevM":75},{"de":201,"en":202},{"discipline":204,"label":22,"legOrder":205,"distanceInMeters":206,"raceName":207,"hasTrack":30,"elevationGainInMeters":208,"profile":443,"description":487},{"classification":210,"routeShape":34,"totalAscentM":208,"totalDescentM":208,"netElevationM":23,"vertPerKm":211,"climbs":444,"remainingVertM":23,"gradientDistribution":445,"downsampledProfile":446,"trackPolyline":293},[],{"flatPct":214,"upPct":215,"downPct":216,"steepUpPct":23,"steepDownPct":23},[447,448,449,450,451,452,453,454,455,456,457,458,459,460,461,462,463,464,465,466,467,468,469,470,471,472,473,474,475,476,477,478,479,480,481,482,483,484,485,486],{"km":23,"elevM":98},{"km":220,"elevM":169},{"km":62,"elevM":169},{"km":223,"elevM":169},{"km":225,"elevM":40},{"km":227,"elevM":169},{"km":229,"elevM":87},{"km":231,"elevM":87},{"km":233,"elevM":75},{"km":235,"elevM":110},{"km":237,"elevM":110},{"km":239,"elevM":110},{"km":241,"elevM":162},{"km":104,"elevM":169},{"km":244,"elevM":87},{"km":246,"elevM":87},{"km":248,"elevM":171},{"km":250,"elevM":40},{"km":252,"elevM":169},{"km":254,"elevM":169},{"km":256,"elevM":171},{"km":258,"elevM":87},{"km":260,"elevM":40},{"km":262,"elevM":171},{"km":264,"elevM":169},{"km":266,"elevM":87},{"km":112,"elevM":169},{"km":269,"elevM":162},{"km":271,"elevM":110},{"km":273,"elevM":110},{"km":275,"elevM":110},{"km":277,"elevM":75},{"km":279,"elevM":87},{"km":281,"elevM":87},{"km":283,"elevM":169},{"km":285,"elevM":40},{"km":287,"elevM":171},{"km":289,"elevM":169},{"km":291,"elevM":171},{"km":121,"elevM":98},{"de":295,"en":296},{"de":489,"en":490},"Die Olympic-Staffel beim Diamond in the Rough Triathlon teilt 1,5 km Schwimmen in der Chesapeake Bay, die 43-km-Radrunde durch Cecil County und 10 km Laufen am Wasser in einem Team auf. Jede Teildisziplin wird so zu einem eigenen, ehrlichen Rennen im Juli.","The Olympic Relay at the Diamond in the Rough Triathlon shares 1.5 km of swimming in the Chesapeake Bay, the 43 km bike loop through Cecil County and 10 km of running by the water within a team. Each leg becomes its own honest race in July.",{"de":492,"en":493},"Die Staffel nutzt die Olympic-Strecken: zwei Schwimmrunden vom T-Steg vor dem Perryville Community Park im meist warmen Wasser der Bay, die wellige Radrunde nach Norden mit der River Road am Susquehanna und dem Anstieg zurück nach Perryville, und zwei flache Hin-und-zurück-Laufrunden über das Gelände des Perry Point VA Medical Center.\n\nDie Teams starten mit dem Olympic-Feld und werden in einer eigenen Staffelkategorie gewertet. Wie viele Personen ein Team bilden und wo genau übergeben wird, regeln die Wettkampfunterlagen des Veranstalters.","The relay uses the Olympic courses: two swim laps from the T-dock off Perryville Community Park in the usually warm bay, the rolling bike loop north with River Road along the Susquehanna and the climb back to Perryville, and two flat out-and-back run laps across the grounds of the Perry Point VA Medical Center.\n\nTeams start with the Olympic field and are scored in their own relay category. Team size and the exact handover procedure are set out in the organiser's race information.",{"de":495,"en":496},"Jede Person kann ihren Teil nahe an der Schwelle angehen. Wer Rad fährt, muss nichts für einen Lauf aufheben und darf den Anstieg vom Fluss ab km 32 voll nehmen, sollte aber die vielen Rampen der ersten Hälfte nicht einzeln hochsprinten.\n\nWer läuft, startet mit frischen Beinen in die Hitze, und genau das ist die Falle: Die erste der beiden Runden zu schnell, und die zweite ohne Schatten wird lang. Halte dich vor der Übergabe im Schatten und trink, die Wartezeit ist lang.","Each member can race their leg close to threshold. The cyclist has nothing to save for a run and can take the climb from the river after km 32 hard, but should not sprint each of the many first-half ramps.\n\nThe runner starts into the heat on fresh legs, and that is the trap: take the first of the two laps too fast and the shadeless second one gets long. Wait for the handover in the shade and keep drinking; the wait is long.",{"de":498,"en":499},"Rechne mit etwa 2:30 bis 3:15 Stunden Teamzeit. Einzeln sind das rund 25 bis 40 Minuten Schwimmen, 1:15 bis 1:45 Stunden Rad oder 45 bis 60 Minuten Laufen.\n\nFürs Rad zählen Intervalle von 10 bis 20 Minuten auf welligem Terrain und sicheres Kurvenfahren bergab, fürs Laufen Tempoläufe auf flachem Asphalt mit engen Wenden.\n\nWer schwimmt, übt Freiwasser ohne Neoprenanzug und den Sprung vom Steg ins flache Wasser. Für alle gilt: Es ist Juli an der Bay, also gehört Training in der Wärme in den Plan.","Expect about 2:30 to 3:15 hours of team time. Individually that is roughly 25 to 40 minutes of swimming, 1:15 to 1:45 hours on the bike or 45 to 60 minutes of running.\n\nFor the bike, 10 to 20 minute intervals on rolling terrain and confident downhill cornering count; for the run, tempo work on flat pavement with tight turnarounds.\n\nThe swimmer practises open water without a wetsuit and the jump from the dock into shallow water. For everyone: it is July on the bay, so heat training belongs in the plan.",{"raceName":501,"kind":17,"hasTrack":18,"composedLegs":502,"startDate":297,"leg":22,"legGroup":22,"distanceInMeters":695,"elevationGainInMeters":22,"format":299,"profile":22,"intro":696,"description":699,"pacing":702,"training":705},"Diamond in the Rough Sprint Triathlon",[503,505,618],{"discipline":21,"label":22,"legOrder":23,"distanceInMeters":504,"raceName":22,"hasTrack":18,"elevationGainInMeters":22,"profile":22,"description":22},750,{"discipline":26,"label":22,"legOrder":27,"distanceInMeters":506,"raceName":507,"hasTrack":30,"elevationGainInMeters":508,"profile":509,"description":615},12875,"Diamond in the Rough Sprint Triathlon — Bike",142,{"classification":33,"routeShape":34,"totalAscentM":508,"totalDescentM":508,"netElevationM":23,"vertPerKm":510,"climbs":511,"remainingVertM":23,"gradientDistribution":533,"downsampledProfile":537,"trackPolyline":614},11,[512,518,524,527],{"startKm":513,"lengthKm":48,"avgGradientPct":514,"maxGradientPct":515,"elevGainM":516,"score":517,"category":22},2.03,4.5,5.5,13,1342,{"startKm":519,"lengthKm":41,"avgGradientPct":520,"maxGradientPct":521,"elevGainM":522,"score":523,"category":22},3.75,3.3,4.3,12,1227,{"startKm":269,"lengthKm":41,"avgGradientPct":74,"maxGradientPct":525,"elevGainM":76,"score":526,"category":22},6.3,1844,{"startKm":528,"lengthKm":529,"avgGradientPct":43,"maxGradientPct":530,"elevGainM":531,"score":532,"category":22},7.65,0.45,7.3,23,2320,{"flatPct":534,"upPct":535,"downPct":536,"steepUpPct":23,"steepDownPct":23},32.8,33.5,33.7,[538,539,541,543,544,546,548,549,552,554,555,557,559,561,564,567,569,571,574,575,577,578,580,582,583,585,587,589,591,593,595,596,598,600,602,604,606,608,610,612],{"km":23,"elevM":98},{"km":540,"elevM":98},0.33,{"km":542,"elevM":75},0.68,{"km":36,"elevM":75},{"km":545,"elevM":110},1.33,{"km":547,"elevM":155},1.68,{"km":40,"elevM":75},{"km":550,"elevM":551},2.33,22,{"km":553,"elevM":105},2.65,{"km":171,"elevM":76},{"km":104,"elevM":556},21,{"km":558,"elevM":94},3.65,{"km":169,"elevM":560},37,{"km":562,"elevM":563},4.33,35,{"km":565,"elevM":566},4.65,41,{"km":87,"elevM":568},44,{"km":570,"elevM":531},5.33,{"km":572,"elevM":573},5.65,32,{"km":98,"elevM":44},{"km":576,"elevM":27},6.33,{"km":112,"elevM":556},{"km":579,"elevM":65},6.98,{"km":581,"elevM":573},7.33,{"km":528,"elevM":551},{"km":584,"elevM":566},7.98,{"km":586,"elevM":205},8.32,{"km":588,"elevM":563},8.65,{"km":590,"elevM":560},8.98,{"km":592,"elevM":94},9.32,{"km":594,"elevM":556},9.65,{"km":121,"elevM":76},{"km":597,"elevM":105},10.33,{"km":599,"elevM":27},10.65,{"km":601,"elevM":162},10.98,{"km":603,"elevM":155},11.3,{"km":605,"elevM":110},11.65,{"km":607,"elevM":75},11.98,{"km":609,"elevM":75},12.3,{"km":611,"elevM":98},12.65,{"km":613,"elevM":98},12.98,"wakpFjrdoMmCq@u@jBqBx@cAnDeEjCA|Bc@fB_BFcA}B{BQqFhGIzB_AjCkDhCi@dAkBpKdArKgGhSsGsAoDuE_C~AwXpKyFoOsDkEXkBe@qBk|@s`CyK{d@wJmTuEsOtErOvJlTxKzd@j|@r`Cd@pBYjBrDjExFnO|XuKxB{AtDzElGlAhGuSgAgKnB{KvEoE|@sCLuBnF_GrBPx@vBzALr@uBDeC`EcCbAoDpBy@v@gBjCl@",{"de":616,"en":617},"Die ersten 2,4 km teilst du mit der Olympic-Strecke durch Perryville. Bei Meile 1,5 biegt die Sprint-Strecke rechts auf die Route 7, die Philadelphia Road, ab und folgt ihr durch Farmland bis zum Wendepunkt nach gut 6 km. Danach geht es auf derselben Straße zurück zur Wechselzone.\n\nDas Profil ist wellig, aber ohne lange Anstiege. Die meisten Höhenmeter liegen auf dem Rückweg: Kurz nach dem Wendepunkt, bei km 6,9 und km 7,7, folgen zwei Rampen von 400 bis 450 m mit rund 5 Prozent und kurzen Spitzen bis 7 Prozent. Insgesamt sind es rund 140 m Anstieg, der Veranstalter nennt 330 Fuß.\n\nDie Straßen sind wenig befahren, aber nicht gesperrt, Verpflegung gibt es keine. Es ist ein Rennen, das man an einem Juli-Vormittag nach einem warmen Schwimmen in der Bay in einer guten halben Stunde fährt.","You share the first 2.4 km through Perryville with the Olympic course. At Mile 1.5 the Sprint turns right onto Route 7, Philadelphia Road, and follows it through farmland to a turnaround after just over 6 km. From there it is the same road back to transition.\n\nThe profile rolls without any long climbs. Most of the climbing comes on the way back: just after the turnaround, at km 6.9 and km 7.7, come two ramps of 400 to 450 m at about 5 percent with short kicks to 7 percent. In total it is about 140 m of climbing; the organiser quotes 330 feet.\n\nThe roads carry little traffic but are not closed, and there are no aid stations. It is a race you ride in a good half hour on a July morning, after a warm swim in the bay.",{"discipline":204,"label":22,"legOrder":205,"distanceInMeters":619,"raceName":620,"hasTrack":30,"elevationGainInMeters":51,"profile":621,"description":692},5000,"Diamond in the Rough Sprint Triathlon — Run",{"classification":210,"routeShape":34,"totalAscentM":51,"totalDescentM":51,"netElevationM":23,"vertPerKm":622,"climbs":623,"remainingVertM":23,"gradientDistribution":624,"downsampledProfile":627,"trackPolyline":691},3.9,[],{"flatPct":625,"upPct":516,"downPct":626,"steepUpPct":23,"steepDownPct":23},73.5,13.5,[628,629,631,632,633,635,636,637,639,640,642,643,645,647,648,649,651,652,654,655,657,659,661,662,664,665,667,668,670,672,674,676,678,679,681,682,684,686,688,690],{"km":23,"elevM":98},{"km":630,"elevM":87},0.13,{"km":220,"elevM":169},{"km":41,"elevM":171},{"km":634,"elevM":169},0.53,{"km":86,"elevM":87},{"km":223,"elevM":169},{"km":638,"elevM":171},0.9,{"km":225,"elevM":40},{"km":641,"elevM":171},1.15,{"km":227,"elevM":169},{"km":644,"elevM":169},1.4,{"km":646,"elevM":87},1.55,{"km":547,"elevM":87},{"km":231,"elevM":87},{"km":650,"elevM":171},1.93,{"km":233,"elevM":75},{"km":653,"elevM":162},2.17,{"km":235,"elevM":110},{"km":656,"elevM":110},2.42,{"km":658,"elevM":110},2.58,{"km":660,"elevM":110},2.7,{"km":239,"elevM":162},{"km":663,"elevM":75},2.95,{"km":241,"elevM":169},{"km":666,"elevM":87},3.2,{"km":104,"elevM":87},{"km":669,"elevM":87},3.45,{"km":671,"elevM":169},3.6,{"km":673,"elevM":169},3.73,{"km":675,"elevM":171},3.85,{"km":677,"elevM":40},3.98,{"km":248,"elevM":40},{"km":680,"elevM":171},4.22,{"km":250,"elevM":87},{"km":683,"elevM":169},4.47,{"km":685,"elevM":171},4.63,{"km":687,"elevM":171},4.75,{"km":689,"elevM":98},4.88,{"km":87,"elevM":98},"u~jpF`sdoMx@FkAvNAjIvAxLUnJl@jEs@`GOdIsA~KsGbV_JxRiErE}QzL|Q{LhEsE~IyRrGcVrA_LNeIr@aGm@kEToJgA_HQcFBaG`AaMsAS",{"de":693,"en":694},"Die Strecke nutzt denselben Weg wie die erste Olympic-Runde, wendet aber etwa 100 m früher, nach rund 2,5 km. Von der Wechselzone im Park geht es auf das Gelände des Veteranenkrankenhauses und am Ufer entlang zum Wendepunkt, dann zurück zum Ziel im Park. Höhenmeter spielen keine Rolle, es sind knapp 20 m auf der ganzen Strecke.\n\nDer Kurs läuft auf Gehwegen und kleinen Nebenstraßen fast durchgehend mit Blick auf die Stelle, an der der Susquehanna in die Chesapeake Bay mündet. Auf dem Krankenhausgelände gilt die Bitte des Veranstalters, auf der Strecke zu bleiben. Verpflegung mit Eiswasser und Gatorade gibt es etwa jede Meile.","The course uses the same path as the first Olympic lap but turns about 100 m earlier, after roughly 2.5 km. From transition in the park it heads onto the veterans' hospital grounds and along the shore to the turnaround, then back to the finish in the park. Elevation plays no part, just under 20 m over the whole course.\n\nThe route runs on sidewalks and small back roads with a view, almost the whole way, of where the Susquehanna meets the Chesapeake Bay. On the hospital grounds the organiser asks runners to stay on course. Aid stations with ice water and Gatorade come about every mile.",18625,{"de":697,"en":698},"Der Diamond in the Rough Sprint Triathlon in Perryville ist mit 750 m in der Chesapeake Bay, knapp 13 km Rad und 5 km Laufen am Wasser das zugängliche Rennen des Tages. Der Veranstalter beschreibt die Radstrecke als deutlich freundlicher für Einsteiger als die Olympic-Runde.","The Diamond in the Rough Sprint Triathlon in Perryville, with 750 m in the Chesapeake Bay, just under 13 km on the bike and 5 km of running by the water, is the accessible race of the day. The organiser describes its bike course as much kinder to novices than the Olympic loop.",{"de":700,"en":701},"Du springst vom Ende eines T-Stegs etwa 50 m vor dem Ufer des Perryville Community Park ins flache Wasser, gestartet wird im Zeitfahrmodus zu zweit. Es ist eine Runde um einen rechteckigen Kurs, im Juli meist in Wasser von 27 bis 29 Grad, oft ohne Neoprenanzug. Wer unsicher schwimmt, kann bei der Startnummernausgabe eine eigene Badekappe für nervöse Schwimmer bekommen.\n\nDas Rad führt auf der Philadelphia Road hinaus durch Farmland und auf derselben Straße zurück, mit zwei kurzen Rampen nach dem Wendepunkt. Danach folgt ein flaches 5-km-Hin-und-zurück am Ufer über das Gelände des Perry Point VA Medical Center mit Blick auf die Mündung des Susquehanna.\n\nDer Rennort liegt auf bewaldeten Klippen über dem Nordende der Chesapeake Bay. Kinetic Multisports richtet das Rennen als Teil seiner Ostküsten-Serie aus.","You jump from the end of a T-dock about 50 m off the shore of Perryville Community Park into shallow water, started as a time trial in pairs. It is one lap of a rectangular course, in July usually in water in the low to mid 80s Fahrenheit, often without a wetsuit. Nervous swimmers can ask for a special swim cap at packet pickup.\n\nThe bike heads out on Philadelphia Road through farmland and back on the same road, with two short ramps after the turnaround. Then comes a flat 5 km out-and-back along the shore across the grounds of the Perry Point VA Medical Center, looking out over the mouth of the Susquehanna.\n\nThe race site sits on wooded bluffs above the top of the Chesapeake Bay. Kinetic Multisports runs it as part of its East Coast series.",{"de":703,"en":704},"Ein Sprint verlangt hohes Tempo, aber hier vor allem einen ruhigen Anfang. Schwimm im warmen Wasser gleichmäßig an, denn ohne Neoprenanzug kostet ein hektischer Start schnell die Atmung.\n\nAuf dem Rad entscheiden die zwei Rampen nach dem Wendepunkt, nicht der Hinweg. Fahre sie mit gleichmäßigem Druck und nutze den leicht fallenden Rückweg. Im Lauf ist die Falle der Start aus der Wechselzone: frische Beine nach kurzer Radstrecke laden zum Sprinten ein, und die Hitze rächt sich auf dem Rückweg vom Wendepunkt.","A sprint demands high pace, but here above all a calm start. Swim evenly in the warm water, because without a wetsuit a frantic start quickly costs you your breathing.\n\nOn the bike, the two ramps after the turnaround decide things, not the outbound leg. Take them with steady pressure and use the gently falling return. On the run the trap is leaving transition too fast: fresh legs after a short bike invite a sprint, and the heat takes its toll on the way back from the turnaround.",{"de":706,"en":707},"Rechne mit etwa 1:00 bis 1:30 Stunden Gesamtzeit. Die Belastung liegt in allen drei Disziplinen nahe an der Schwelle, ohne lange Anstiege.\n\nFür Einsteiger ist der wichtigste Baustein das Freiwasserschwimmen ohne Neoprenanzug und der Start vom Steg. Übe, ruhig ins Schwimmen zu kommen, und orientiere dich an den Bojen.\n\nKurze Koppeleinheiten mit 30 Minuten welligem Rad und 10 bis 15 Minuten Laufen im Zieltempo bereiten dich auf beide Wechsel vor. Übe auch die Wende auf dem Rad und im Lauf.\n\nDa das Rennen im Juli an der Bay stattfindet, gehört Training in der Wärme dazu, ebenso das Trinken auf dem Rad und an den Laufstationen.","Expect about 1:00 to 1:30 hours in total. The effort sits close to threshold in all three disciplines, with no long climbs.\n\nFor beginners the key building block is open-water swimming without a wetsuit and the start from the dock. Practise settling into the swim calmly and sighting on the buoys.\n\nShort bricks with 30 minutes of rolling riding and 10 to 15 minutes of running at goal pace prepare you for both transitions. Practise the turnaround on the bike and on the run too.\n\nSince the race is in July by the bay, training in the heat belongs in the plan, as does drinking on the bike and at the run aid stations.",{"raceName":709,"kind":17,"hasTrack":18,"composedLegs":710,"startDate":297,"leg":22,"legGroup":22,"distanceInMeters":762,"elevationGainInMeters":22,"format":299,"profile":22,"intro":763,"description":766,"pacing":769,"training":772},"Diamond in the Rough Sprint Aquabike",[711,712],{"discipline":21,"label":22,"legOrder":23,"distanceInMeters":504,"raceName":22,"hasTrack":18,"elevationGainInMeters":22,"profile":22,"description":22},{"discipline":26,"label":22,"legOrder":27,"distanceInMeters":506,"raceName":507,"hasTrack":30,"elevationGainInMeters":508,"profile":713,"description":761},{"classification":33,"routeShape":34,"totalAscentM":508,"totalDescentM":508,"netElevationM":23,"vertPerKm":510,"climbs":714,"remainingVertM":23,"gradientDistribution":719,"downsampledProfile":720,"trackPolyline":614},[715,716,717,718],{"startKm":513,"lengthKm":48,"avgGradientPct":514,"maxGradientPct":515,"elevGainM":516,"score":517,"category":22},{"startKm":519,"lengthKm":41,"avgGradientPct":520,"maxGradientPct":521,"elevGainM":522,"score":523,"category":22},{"startKm":269,"lengthKm":41,"avgGradientPct":74,"maxGradientPct":525,"elevGainM":76,"score":526,"category":22},{"startKm":528,"lengthKm":529,"avgGradientPct":43,"maxGradientPct":530,"elevGainM":531,"score":532,"category":22},{"flatPct":534,"upPct":535,"downPct":536,"steepUpPct":23,"steepDownPct":23},[721,722,723,724,725,726,727,728,729,730,731,732,733,734,735,736,737,738,739,740,741,742,743,744,745,746,747,748,749,750,751,752,753,754,755,756,757,758,759,760],{"km":23,"elevM":98},{"km":540,"elevM":98},{"km":542,"elevM":75},{"km":36,"elevM":75},{"km":545,"elevM":110},{"km":547,"elevM":155},{"km":40,"elevM":75},{"km":550,"elevM":551},{"km":553,"elevM":105},{"km":171,"elevM":76},{"km":104,"elevM":556},{"km":558,"elevM":94},{"km":169,"elevM":560},{"km":562,"elevM":563},{"km":565,"elevM":566},{"km":87,"elevM":568},{"km":570,"elevM":531},{"km":572,"elevM":573},{"km":98,"elevM":44},{"km":576,"elevM":27},{"km":112,"elevM":556},{"km":579,"elevM":65},{"km":581,"elevM":573},{"km":528,"elevM":551},{"km":584,"elevM":566},{"km":586,"elevM":205},{"km":588,"elevM":563},{"km":590,"elevM":560},{"km":592,"elevM":94},{"km":594,"elevM":556},{"km":121,"elevM":76},{"km":597,"elevM":105},{"km":599,"elevM":27},{"km":601,"elevM":162},{"km":603,"elevM":155},{"km":605,"elevM":110},{"km":607,"elevM":75},{"km":609,"elevM":75},{"km":611,"elevM":98},{"km":613,"elevM":98},{"de":616,"en":617},13625,{"de":764,"en":765},"Der Diamond in the Rough Sprint Aquabike verbindet 750 m in der Chesapeake Bay mit dem knapp 13 km langen, welligen Hin und Zurück auf der Philadelphia Road. Ohne Lauf am Ende ist es ein kurzes, schnelles Rennen, das du auf dem Rad bis zur Wechselzone ausfahren kannst.","The Diamond in the Rough Sprint Aquabike pairs 750 m in the Chesapeake Bay with the rolling out-and-back of just under 13 km on Philadelphia Road. With no run at the end it is a short, fast race you can ride hard all the way back to transition.",{"de":767,"en":768},"Du startest mit dem Sprint-Feld im Zeitfahrmodus vom T-Steg vor dem Perryville Community Park und schwimmst eine Runde um den rechteckigen Kurs, im Juli meist in warmem Wasser ohne Neoprenanzug.\n\nAuf dem Rad geht es durch Perryville und bei Meile 1,5 rechts auf die Route 7 hinaus durch Farmland, nach gut 6 km wendest du und fährst denselben Weg zurück. Die zwei kurzen Rampen gleich nach der Wende sind die einzigen nennenswerten Anstiege. In der Wechselzone ist dein Rennen beendet; gewertet wird in einer eigenen Aquabike-Kategorie.","You start with the Sprint field as a time trial from the T-dock off Perryville Community Park and swim one lap of the rectangular course, in July usually in warm water without a wetsuit.\n\nOn the bike you ride through Perryville, turn right onto Route 7 at Mile 1.5 and head out through farmland; after just over 6 km you turn and ride the same road back. The two short ramps right after the turnaround are the only climbs of note. Your race ends in transition, and Aquabike has its own category in the results.",{"de":770,"en":771},"Schwimm ruhig an und komm kontrolliert aufs Rad. Den Hinweg fährst du zügig auf Wettkampftempo.\n\nDa kein Lauf folgt, darfst du die beiden Rampen nach der Wende und den Rückweg voll fahren. Die Falle ist, nach dem warmen Wasser sofort mit Spitzenleistung loszufahren und die Rampen dann mit sauren Beinen zu erreichen.","Swim calmly and get onto the bike under control. Ride the outbound leg briskly at race effort.\n\nWith no run to follow, you can ride the two ramps after the turnaround and the return flat out. The trap is going straight to peak power after the warm water and reaching the ramps on sour legs.",{"de":773,"en":774},"Rechne mit etwa 45 bis 60 Minuten Gesamtzeit, auf dem Rad an oder knapp über der Schwelle.\n\nTrainiere Intervalle von 8 bis 12 Minuten auf welligen Straßen und kurze Wiederholungen an Steigungen von 1 bis 2 Minuten.\n\nSchwimm regelmäßig im Freiwasser ohne Neoprenanzug und fahr direkt danach Rad, damit der Wechsel zur Routine wird. Gewöhne dich an Training in der Juli-Wärme und nimm eine volle Flasche mit, denn auf der Radstrecke gibt es keine Verpflegung.","Expect about 45 to 60 minutes in total, at or just above threshold on the bike.\n\nTrain 8 to 12 minute intervals on rolling roads and short 1 to 2 minute repeats on climbs.\n\nSwim regularly in open water without a wetsuit and ride straight afterwards, so the transition becomes routine. Get used to training in July warmth and carry a full bottle, since there are no aid stations on the bike course.",{"raceName":776,"kind":385,"hasTrack":18,"composedLegs":777,"startDate":297,"leg":22,"legGroup":22,"distanceInMeters":695,"elevationGainInMeters":22,"format":299,"profile":22,"intro":875,"description":878,"pacing":881,"training":884},"Diamond in the Rough Sprint Triathlon Relay",[778,779,829],{"discipline":21,"label":22,"legOrder":23,"distanceInMeters":504,"raceName":22,"hasTrack":18,"elevationGainInMeters":22,"profile":22,"description":22},{"discipline":26,"label":22,"legOrder":27,"distanceInMeters":506,"raceName":507,"hasTrack":30,"elevationGainInMeters":508,"profile":780,"description":828},{"classification":33,"routeShape":34,"totalAscentM":508,"totalDescentM":508,"netElevationM":23,"vertPerKm":510,"climbs":781,"remainingVertM":23,"gradientDistribution":786,"downsampledProfile":787,"trackPolyline":614},[782,783,784,785],{"startKm":513,"lengthKm":48,"avgGradientPct":514,"maxGradientPct":515,"elevGainM":516,"score":517,"category":22},{"startKm":519,"lengthKm":41,"avgGradientPct":520,"maxGradientPct":521,"elevGainM":522,"score":523,"category":22},{"startKm":269,"lengthKm":41,"avgGradientPct":74,"maxGradientPct":525,"elevGainM":76,"score":526,"category":22},{"startKm":528,"lengthKm":529,"avgGradientPct":43,"maxGradientPct":530,"elevGainM":531,"score":532,"category":22},{"flatPct":534,"upPct":535,"downPct":536,"steepUpPct":23,"steepDownPct":23},[788,789,790,791,792,793,794,795,796,797,798,799,800,801,802,803,804,805,806,807,808,809,810,811,812,813,814,815,816,817,818,819,820,821,822,823,824,825,826,827],{"km":23,"elevM":98},{"km":540,"elevM":98},{"km":542,"elevM":75},{"km":36,"elevM":75},{"km":545,"elevM":110},{"km":547,"elevM":155},{"km":40,"elevM":75},{"km":550,"elevM":551},{"km":553,"elevM":105},{"km":171,"elevM":76},{"km":104,"elevM":556},{"km":558,"elevM":94},{"km":169,"elevM":560},{"km":562,"elevM":563},{"km":565,"elevM":566},{"km":87,"elevM":568},{"km":570,"elevM":531},{"km":572,"elevM":573},{"km":98,"elevM":44},{"km":576,"elevM":27},{"km":112,"elevM":556},{"km":579,"elevM":65},{"km":581,"elevM":573},{"km":528,"elevM":551},{"km":584,"elevM":566},{"km":586,"elevM":205},{"km":588,"elevM":563},{"km":590,"elevM":560},{"km":592,"elevM":94},{"km":594,"elevM":556},{"km":121,"elevM":76},{"km":597,"elevM":105},{"km":599,"elevM":27},{"km":601,"elevM":162},{"km":603,"elevM":155},{"km":605,"elevM":110},{"km":607,"elevM":75},{"km":609,"elevM":75},{"km":611,"elevM":98},{"km":613,"elevM":98},{"de":616,"en":617},{"discipline":204,"label":22,"legOrder":205,"distanceInMeters":619,"raceName":620,"hasTrack":30,"elevationGainInMeters":51,"profile":830,"description":874},{"classification":210,"routeShape":34,"totalAscentM":51,"totalDescentM":51,"netElevationM":23,"vertPerKm":622,"climbs":831,"remainingVertM":23,"gradientDistribution":832,"downsampledProfile":833,"trackPolyline":691},[],{"flatPct":625,"upPct":516,"downPct":626,"steepUpPct":23,"steepDownPct":23},[834,835,836,837,838,839,840,841,842,843,844,845,846,847,848,849,850,851,852,853,854,855,856,857,858,859,860,861,862,863,864,865,866,867,868,869,870,871,872,873],{"km":23,"elevM":98},{"km":630,"elevM":87},{"km":220,"elevM":169},{"km":41,"elevM":171},{"km":634,"elevM":169},{"km":86,"elevM":87},{"km":223,"elevM":169},{"km":638,"elevM":171},{"km":225,"elevM":40},{"km":641,"elevM":171},{"km":227,"elevM":169},{"km":644,"elevM":169},{"km":646,"elevM":87},{"km":547,"elevM":87},{"km":231,"elevM":87},{"km":650,"elevM":171},{"km":233,"elevM":75},{"km":653,"elevM":162},{"km":235,"elevM":110},{"km":656,"elevM":110},{"km":658,"elevM":110},{"km":660,"elevM":110},{"km":239,"elevM":162},{"km":663,"elevM":75},{"km":241,"elevM":169},{"km":666,"elevM":87},{"km":104,"elevM":87},{"km":669,"elevM":87},{"km":671,"elevM":169},{"km":673,"elevM":169},{"km":675,"elevM":171},{"km":677,"elevM":40},{"km":248,"elevM":40},{"km":680,"elevM":171},{"km":250,"elevM":87},{"km":683,"elevM":169},{"km":685,"elevM":171},{"km":687,"elevM":171},{"km":689,"elevM":98},{"km":87,"elevM":98},{"de":693,"en":694},{"de":876,"en":877},"Die Sprint-Staffel beim Diamond in the Rough Triathlon teilt 750 m in der Chesapeake Bay, knapp 13 km welliges Rad und 5 flache Laufkilometer am Wasser in einem Team auf. Für jede Person ist das ein kurzes Rennen, das man von Anfang an zügig angehen kann.","The Sprint Relay at the Diamond in the Rough Triathlon shares 750 m in the Chesapeake Bay, just under 13 km of rolling bike and 5 flat kilometres of running by the water within a team. For each member it is a short race you can attack from the start.",{"de":879,"en":880},"Die Staffel nutzt die Sprint-Strecken: eine Schwimmrunde vom T-Steg vor dem Perryville Community Park, das Hin und Zurück auf der Philadelphia Road mit zwei kurzen Rampen nach der Wende und ein flaches 5-km-Hin-und-zurück über das Gelände des Perry Point VA Medical Center mit Blick auf die Mündung des Susquehanna.\n\nDie Teams starten mit dem Sprint-Feld und werden in einer eigenen Staffelkategorie gewertet. Teamgröße und Übergabe regeln die Wettkampfunterlagen des Veranstalters.","The relay uses the Sprint courses: one swim lap from the T-dock off Perryville Community Park, the out-and-back on Philadelphia Road with two short ramps after the turnaround, and a flat 5 km out-and-back across the grounds of the Perry Point VA Medical Center, looking out over the mouth of the Susquehanna.\n\nTeams start with the Sprint field and are scored in their own relay category. Team size and handover are set out in the organiser's race information.",{"de":882,"en":883},"Wer schwimmt, startet ruhig und steigert sich, da das warme Wasser ohne Neoprenanzug schnell die Atmung kostet. Wer Rad fährt, hebt nichts für einen Lauf auf und kann die Rampen nach der Wende voll nehmen.\n\nWer läuft, sollte den Weg zum Wendepunkt kontrolliert angehen und auf dem Rückweg zulegen; zu schnell aus der Wechselzone ist auch über 5 km in der Hitze teuer. Bis zur Übergabe im Schatten warten und trinken.","The swimmer starts calmly and builds, since warm, wetsuit-free water quickly costs your breathing. The cyclist saves nothing for a run and can take the ramps after the turnaround hard.\n\nThe runner should go out to the turnaround under control and build on the way back; leaving transition too fast is costly even over 5 km in the heat. Wait for the handover in the shade and keep drinking.",{"de":885,"en":886},"Rechne mit etwa 55 bis 75 Minuten Teamzeit. Einzeln sind das rund 12 bis 20 Minuten Schwimmen, 25 bis 35 Minuten Rad oder 22 bis 32 Minuten Laufen.\n\nFürs Rad zählen Intervalle von 8 bis 12 Minuten auf welligen Straßen, fürs Laufen Tempoläufe von 3 bis 5 Minuten auf flachem Asphalt mit einer engen Wende.\n\nWer schwimmt, übt Freiwasser ohne Neoprenanzug und den Sprung vom Steg. Für alle gilt: Es ist Juli an der Bay, also gehört Training in der Wärme dazu.","Expect about 55 to 75 minutes of team time. Individually that is roughly 12 to 20 minutes of swimming, 25 to 35 minutes on the bike or 22 to 32 minutes of running.\n\nFor the bike, 8 to 12 minute intervals on rolling roads count; for the run, tempo efforts of 3 to 5 minutes on flat pavement with a tight turnaround.\n\nThe swimmer practises open water without a wetsuit and the jump from the dock. For everyone: it is July on the bay, so heat training belongs in the plan.",[888],{"eventName":6,"eventDate":9,"eventHomepageUrl":11},[890,898,906,914,922,932],{"slug":891,"eventName":892,"proseName":893,"city":894,"country":8,"eventType":13,"eventDate":895,"distanceInMeters":896,"elevationGainInMeters":897,"classification":33},"north-east-triathlon","North East Triathlon",{"de":892,"en":892},"North East","2027-08-22T00:00:00.000Z",52055,525,{"slug":899,"eventName":900,"proseName":901,"city":902,"country":8,"eventType":13,"eventDate":903,"distanceInMeters":904,"elevationGainInMeters":905,"classification":210},"rock-hall-triathlon","Rock Hall Triathlon",{"de":900,"en":900},"Rock Hall","2027-06-05T00:00:00.000Z",50929,130,{"slug":907,"eventName":908,"proseName":909,"city":910,"country":8,"eventType":13,"eventDate":911,"distanceInMeters":912,"elevationGainInMeters":913,"classification":33},"independence-triathlon","Independence Triathlon",{"de":908,"en":908},"Quakertown","2027-05-16T00:00:00.000Z",51500,391,{"slug":915,"eventName":916,"proseName":917,"city":918,"country":8,"eventType":13,"eventDate":919,"distanceInMeters":920,"elevationGainInMeters":921,"classification":210},"lums-pond-triathlon","Lums Pond Triathlon",{"de":916,"en":916},"Bear","2027-08-08T00:00:00.000Z",48515,117,{"slug":923,"eventName":924,"proseName":925,"city":928,"country":8,"eventType":13,"eventDate":929,"distanceInMeters":930,"elevationGainInMeters":931,"classification":210},"general-smallwood-triathlon","General Smallwood Triathlon",{"de":926,"en":927},"der General Smallwood Triathlon","the General Smallwood Triathlon","Marbury","2027-04-24T00:00:00.000Z",50124,420,{"slug":933,"eventName":934,"proseName":935,"city":936,"country":8,"eventType":13,"eventDate":937,"distanceInMeters":938,"elevationGainInMeters":939,"classification":33},"litchfield-hills-triathlon","Litchfield Hills Triathlon",{"de":934,"en":934},"New Hartford, CT","2027-07-10T00:00:00.000Z",51412,621,"\n\n\u003Cnav>\n  \u003Cdiv class=\"nav-inner\">\n    \u003Ca href=\"youb-v2-maap.html\" class=\"logo-mark\" aria-label=\"YOUB\">\n      \u003Csvg viewBox=\"0 0 872.11 370.1\" xmlns=\"http://www.w3.org/2000/svg\">\n        \u003Cpath d=\"M599.84,6.44l-44.91,254.77c-2.42,13.99-5.29,24.98-8.57,32.69-2.71,6.4-5.86,10.79-9.43,13.04-6.27,3.9-20.59,4.8-29.61,1.35-2.21-.82-4.06-2.05-5.62-3.73-.29-4.88-.16-9.47.37-13.99.7-6.03,2.01-14.6,3.98-25.8L551.61,6.44h-64.27l-44.91,254.73c-6.6,37.85-2.95,64.84,11.2,82.44,14.03,17.59,35.72,26.49,64.43,26.49,18.13,0,33.96-3.16,46.96-9.39,13.7-6.44,25.18-17.8,34.08-33.71,8.57-15.22,14.93-35.56,19.48-62.22L664.11,6.44h-64.27Z\"/>\n        \u003Cpath d=\"M871.96,81.47c-.08-.93-.21-2-.21-3.87-.3-23.24-7.48-41.13-21.33-53.15-13.64-11.98-33.73-18.01-59.69-18.01h-81.78l-62.16,351.86-.89,5.1h90.41c30.42,0,54.85-5.78,72.56-17.21,17.25-11.05,30.29-35.77,34.97-66.06,1.49-9.26,2.55-16.14,3.14-20.61.64-4.63.93-9.18.93-13.51,0-18.01-4.97-32.46-14.74-42.91-4.42-4.67-9.56-8.67-15.46-11.94,8.5-4.04,16.27-9.81,23.28-17.42,13.3-14.4,22.22-33.78,26.51-57.61,2.12-11.22,3.48-19.93,4.25-26.6.51-4.59.38-6.2.21-8.07ZM810.53,237.94c.98,6.37.42,14.32-1.57,23.88l-2.21,13.72c-3.7,19.97-12.92,37.05-22.98,42.49-11.77,6.29-27.57,9.47-46.99,9.47h-45.76l19.93-121.93h52.13c9.01,0,18.23,3.48,26.34,6.59,6.88,2.63,12.24,6.5,15.93,11.56,2.46,3.19,4.21,7.99,5.18,14.23ZM766.64,171.03h-49.67l24.22-128.77h45.97c9.52,0,18.27,1.19,25.96,3.44,7.05,2.08,12.32,5.35,15.51,9.43,2.85,4.12,4.67,9.98,5.48,17.38l.17,1.66c.76,6.88,1.06,9.43-.76,18.57l-3.61,21.33c-3.65,19.29-10.83,34.16-21.24,44.31-9.01,8.75-21.96,12.66-42.02,12.66Z\"/>\n        \u003Cpath d=\"M432.14,54.63c-4.02-18.37-12.96-32.32-26.54-41.42-13-8.78-30.39-13.21-51.59-13.21s-38.88,4.35-53.23,12.88c-14.48,8.65-26.12,21.9-34.57,39.45-7.96,16.53-14.27,37.69-18.7,62.83l-24.03,136.12c-4.88,27.4-5.41,49.01-1.64,66.11,4.06,18.46,13.29,32.11,27.36,40.64,13.12,8,30.47,12.06,51.59,12.06s38.88-4.35,53.07-12.92c14.31-8.61,25.88-21.9,34.33-39.41,7.96-16.49,14.23-37.61,18.7-62.83l24.03-136.12c4.59-25.96,5-46.96,1.23-64.18ZM372.34,81.53c-.82,8.12-2.5,19.36-5.04,33.63l-24.03,136.12c-5.33,29.9-11.65,42.94-16.08,48.68-5.39,7.11-13.08,10.41-24.12,10.44h-71.98l52.89-36.13c.86-5.88,1.85-12.22,3.1-19.34l24.03-136.12c5.33-29.94,11.65-42.98,16.04-48.72,8.12-10.54,24.36-13.29,39.29-7.67.03.01.06.02.09.03,3.92,1.45,6.46,5.27,6.42,9.45-.02,2.6-.19,5.78-.6,9.63Z\"/>\n        \u003Cpolygon points=\"158.23 6.44 139.81 125.62 120.54 214.17 116.52 209.53 96.17 131.85 79.24 73.08 63.94 6.44 0 6.44 15.75 78.87 62.79 249.85 112.87 249.85 89.04 363.66 153.47 363.66 228.03 6.44 158.23 6.44\"/>\n      \u003C/svg>\n    \u003C/a>\n    \u003Cdiv class=\"nav-links\">\n      \u003Ca href=\"youb-so-funktionierts.html\">So funktioniert's\u003C/a>\n      \u003Ca href=\"youb-mission.html\">Mission\u003C/a>\n      \u003Ca href=\"youb-faq.html\">FAQ\u003C/a>\n      \u003Ca href=\"youb-blog.html\">Blog\u003C/a>\n      \u003Ca href=\"youb-kalender.html\" style=\"text-decoration:underline; text-underline-offset:4px;\">Kalender\u003C/a>\n    \u003C/div>\n    \u003Cdiv class=\"nav-cta\">\n      \u003Ca class=\"btn btn-light btn-sm\" href=\"youb-login.html\">login\u003C/a>\n      \u003Ca class=\"btn btn-dark btn-sm\" href=\"#\">app laden\u003C/a>\n    \u003C/div>\n  \u003C/div>\n\u003C/nav>\u003Cheader class=\"sp-hero rd-hero\" data-glass=\"1\">\u003Cimg class=\"sp-bg\" src=\"/redesign/supplied/source/uploads/markus-spiske-XcvocqxlQ-A-unsplash.jpg\" alt=\"\">\u003Cdiv class=\"wrap sp-hero-in\">\n\u003Cdiv class=\"rd-crumb\">\u003Ca href=\"youb-kalender.html\">← Wettkampfkalender\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-meta\" style=\"display:flex; flex-wrap:wrap; align-self:flex-start;\">\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#D2603C; color:#1c1a16;\">Triathlon\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#1c1a16; color:#FFFFFF;\">26.09.2026\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#FFFFFF; color:#1c1a16;\">Brigerbad, CH\u003C/span>\u003C/div>\n\u003Ch1 class=\"sp-h1\">S3-T Super Sprint Triathlon.\u003C/h1>\n\u003Cp class=\"sp-lead\">Sechsmal 50 Meter im Thermalbad, zehn flache Radkilometer neben der Rhone und drei Laufrunden durchs Vogelschutzgebiet. Kein einziger Anstieg.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">training starten →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"https://www.triathlon-oberwallis.ch/s3-t-supersprint-triathlon/\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">offizielle website ↗\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-facts\">\u003Cdiv>\u003Csmall>Letzte Austragung\u003C/small>\u003Cb>26.09.2026\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Ort\u003C/small>\u003Cb>Brigerbad, CH\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Gesamt\u003C/small>\u003Cb>14,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Schwimmen\u003C/small>\u003Cb>300 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Rad\u003C/small>\u003Cb>10 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Laufen\u003C/small>\u003Cb>3,9 km\u003C/b>\u003C/div>\u003C/div>\n\u003C/div>\u003C/header>\n\u003Csection class=\"sp-sec\" id=\"strecke\">\u003Cdiv class=\"wrap\">\n\u003Cdiv class=\"rd-route\">\u003Cdiv>\u003Cspan class=\"sp-label\">Strecke & Höhenmeter\u003C/span>\u003Ch2 class=\"sp-h2\">Thermalbecken, Rhonetal, Dammweg.\u003C/h2>\u003Cp class=\"sp-p\">Geschwommen wird im warmen Thermalbecken – kein Freiwasser, keine Bojen, selbst gezählte Bahnen. Gestartet wird gestaffelt in drei Kategorien ab 9:45 Uhr.\u003C/p>\u003Cp class=\"sp-p\">Die Radstrecke folgt der alten Kantonsstrasse bis zum Wendepunkt bei Naters und zurück. Der Lauf: drei Runden à 1,3 km über Asphalt, Kies und Pfad.\u003C/p>\u003C/div>\n\u003Cdiv class=\"rd-map\" id=\"rd-map\" data-route=\"[[7.921,46.3],[7.935,46.305],[7.95,46.31],[7.965,46.316],[7.98,46.321],[7.992,46.325],[7.98,46.321],[7.965,46.316],[7.95,46.31],[7.935,46.305],[7.921,46.3]]\">\u003Cspan class=\"rd-maplabel\">Wechselzone · Camping Brigerbad\u003C/span>\u003C/div>\u003C/div>\n\u003Cdiv class=\"rd-disc\">\u003Cdiv style=\"background:#D2603C; color:#1c1a16;\">\u003Csmall>01 · Schwimmen\u003C/small>\u003Cdiv>\u003Cb>300 m\u003C/b>\u003Cp>6 × 50 m im Thermalbecken\u003C/p>\u003C/div>\u003C/div>\u003Cdiv style=\"background:#C9A0F0; color:#D2603C;\">\u003Csmall>02 · Rad\u003C/small>\u003Cdiv>\u003Cb>10 km\u003C/b>\u003Cp>Pendelstrecke · +38 m\u003C/p>\u003C/div>\u003C/div>\u003Cdiv style=\"background:#FCF666; color:#7C7F5C;\">\u003Csmall>03 · Laufen\u003C/small>\u003Cdiv>\u003Cb>3,9 km\u003C/b>\u003Cp>3 Runden à 1,3 km · +10 m\u003C/p>\u003C/div>\u003C/div>\u003C/div>\n\u003Cdiv class=\"rd-subhead\">\u003Ch3>\u003Ci style=\"display:inline-block; width:.62em; height:.62em; background:#C9A0F0; border:1px solid #1c1a16; box-sizing:border-box; margin-right:.3em; vertical-align:.04em;\">\u003C/i>Radstrecke\u003C/h3>\u003Cspan>10 km · +38 m\u003C/span>\u003C/div>\u003Cdiv class=\"rd-prof\">\u003Cdiv class=\"rd-prof-head\">\u003Cspan class=\"sp-label\">Höhenprofil Rad\u003C/span>\u003Cspan class=\"sp-label\" style=\"color:var(--ink-soft);\">Fahre über die Grafik\u003C/span>\u003C/div>\u003Cdiv class=\"rd-chart\" data-prof=\"{"d":8.7,"lo":635,"hi":714,"n":0.6,"seed":3,"grid":[655,675,695],"kp":[[0,655],[1.8,658],[2.15,669],[4.35,674],[6.55,669],[6.9,658],[8.7,655]],"cl":[[1.8,2.15]],"up":["#DCC3F5","#C9A0F0"]}\">\u003Csvg viewBox=\"0 0 1000 300\" preserveAspectRatio=\"none\">\u003C/svg>\u003Cdiv class=\"rd-tip\">\u003C/div>\u003C/div>\u003Cdiv class=\"rd-axis\">\u003Cspan>0 km\u003C/span>\u003Cspan>2,2 km\u003C/span>\u003Cspan>4,4 km\u003C/span>\u003Cspan>6,5 km\u003C/span>\u003Cspan>8,7 km\u003C/span>\u003C/div>\u003Cdiv class=\"rd-params\">\u003Cdiv>\u003Csmall>Anstieg\u003C/small>\u003Cb>+38 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Abstieg\u003C/small>\u003Cb>−38 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Hm / km\u003C/small>\u003Cb>4,4\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höchster Punkt\u003C/small>\u003Cb>674 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Form\u003C/small>\u003Cb>Pendel\u003C/b>\u003C/div>\u003C/div>\u003C/div>\n\u003Cdiv class=\"rd-split2\">\u003Cdiv>\u003Cspan class=\"sp-label\">Steigungsverteilung\u003C/span>\u003Cdiv class=\"rd-dist\">\u003Cspan style=\"width:70.2%; background:#EFEAE0;\">\u003C/span>\u003Cspan style=\"width:14.9%; background:#DCC3F5;\">\u003C/span>\u003Cspan style=\"width:14.9%; background:#AFB293;\">\u003C/span>\u003C/div>\u003Cdiv class=\"rd-legend\">\u003Cdiv>\u003Ci style=\"background:#EFEAE0;\">\u003C/i>Flach (<2 %)\u003Cem>70,2 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#DCC3F5;\">\u003C/i>Moderat bergauf (2–6 %)\u003Cem>14,9 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#C9A0F0;\">\u003C/i>Steil bergauf (>6 %)\u003Cem>0 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#AFB293;\">\u003C/i>Moderat bergab (2–6 %)\u003Cem>14,9 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#7C7F5C;\">\u003C/i>Steil bergab (>6 %)\u003Cem>0 %\u003C/em>\u003C/div>\u003C/div>\u003C/div>\u003Cdiv>\u003Cspan class=\"sp-label\">Anstiege auf der Strecke\u003C/span>\u003Cdiv class=\"rd-table-wrap\">\u003Ctable class=\"rd-table\">\u003Cthead>\u003Ctr>\u003Cth>Start\u003C/th>\u003Cth>Länge\u003C/th>\u003Cth>Ø\u003C/th>\u003Cth>Max.\u003C/th>\u003Cth>Gewinn\u003C/th>\u003Cth>Kat.\u003C/th>\u003C/tr>\u003C/thead>\u003Ctbody>\u003Ctr>\u003Ctd>km 1,8\u003C/td>\u003Ctd>0,3 km\u003C/td>\u003Ctd>3,0 %\u003C/td>\u003Ctd>3,5 %\u003C/td>\u003Ctd>+11 m\u003C/td>\u003Ctd>—\u003C/td>\u003C/tr>\u003C/tbody>\u003C/table>\u003C/div>\u003Cp class=\"rd-note\">Kategorien nach Radsport-Konvention: Kat. 4 sind die leichtesten bewerteten Anstiege, HC die härtesten. Kurze Anstiege unter der Kat.-4-Schwelle bleiben unbewertet.\u003C/p>\u003C/div>\u003C/div>\u003Cdiv class=\"rd-subhead\">\u003Ch3>\u003Ci style=\"display:inline-block; width:.62em; height:.62em; background:#FCF666; border:1px solid #1c1a16; box-sizing:border-box; margin-right:.3em; vertical-align:.04em;\">\u003C/i>Laufstrecke\u003C/h3>\u003Cspan>3,9 km · +10 m\u003C/span>\u003C/div>\u003Cdiv class=\"rd-prof\">\u003Cdiv class=\"rd-prof-head\">\u003Cspan class=\"sp-label\">Höhenprofil Laufen\u003C/span>\u003Cspan class=\"sp-label\" style=\"color:var(--ink-soft);\">Fahre über die Grafik\u003C/span>\u003C/div>\u003Cdiv class=\"rd-chart\" data-prof=\"{"d":3.8,"lo":633,"hi":699,"n":0.4,"seed":9,"grid":[645,665,685],"fill":"#FCF666","kp":[[0,655],[0.6,657],[1.3,654],[1.9,657],[2.6,654],[3.2,657],[3.8,655]],"up":["#FCF9C4","#FCF666"]}\">\u003Csvg viewBox=\"0 0 1000 300\" preserveAspectRatio=\"none\">\u003C/svg>\u003Cdiv class=\"rd-tip\">\u003C/div>\u003C/div>\u003Cdiv class=\"rd-axis\">\u003Cspan>0 km\u003C/span>\u003Cspan>0,9 km\u003C/span>\u003Cspan>1,9 km\u003C/span>\u003Cspan>2,8 km\u003C/span>\u003Cspan>3,8 km\u003C/span>\u003C/div>\u003Cdiv class=\"rd-params\">\u003Cdiv>\u003Csmall>Anstieg\u003C/small>\u003Cb>+6 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Abstieg\u003C/small>\u003Cb>−6 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Hm / km\u003C/small>\u003Cb>1,6\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höchster Punkt\u003C/small>\u003Cb>657 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Runden\u003C/small>\u003Cb>3\u003C/b>\u003C/div>\u003C/div>\u003C/div>\n\u003Cdiv class=\"rd-split2\">\u003Cdiv>\u003Cspan class=\"sp-label\">Steigungsverteilung\u003C/span>\u003Cdiv class=\"rd-dist\">\u003Cspan style=\"width:94%; background:#EFEAE0;\">\u003C/span>\u003Cspan style=\"width:6%; background:#AFB293;\">\u003C/span>\u003C/div>\u003Cdiv class=\"rd-legend\">\u003Cdiv>\u003Ci style=\"background:#EFEAE0;\">\u003C/i>Flach (<2 %)\u003Cem>94 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF9C4;\">\u003C/i>Moderat bergauf (2–6 %)\u003Cem>0 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF666;\">\u003C/i>Steil bergauf (>6 %)\u003Cem>0 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#AFB293;\">\u003C/i>Moderat bergab (2–6 %)\u003Cem>6 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#7C7F5C;\">\u003C/i>Steil bergab (>6 %)\u003Cem>0 %\u003C/em>\u003C/div>\u003C/div>\u003C/div>\u003Cdiv>\u003C/div>\u003C/div>\n\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-dark\" data-glass=\"1\">\u003Cdiv class=\"wrap\">\u003Cspan class=\"sp-label\">Pacing-Strategie\u003C/span>\u003Ch2 class=\"sp-h2\">Kurz, hart – und nirgends eine Pause.\u003C/h2>\n\u003Cdiv class=\"rd-pace\">\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#D2603C; color:#1c1a16;\">Schwimmen\u003C/span>\u003Ch3>Zügig, nicht voll\u003C/h3>\u003Cp>Im warmen Thermalwasser steigt die Kerntemperatur schnell. Ein Volleinsatz auf 300 Metern kostet auf dem Rad mehr, als er bringt.\u003C/p>\u003C/div>\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#D2603C; color:#1c1a16;\">Rad\u003C/span>\u003Ch3>Nach Anstrengung fahren\u003C/h3>\u003Cp>Hin- und Rückweg sind identisch: Steigung wird Gefälle, Rückenwind wird Gegenwind. Wendepunkt sauber anfahren.\u003C/p>\u003C/div>\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#D2603C; color:#1c1a16;\">Laufen\u003C/span>\u003Ch3>Runde eins nach Gefühl\u003C/h3>\u003Cp>Asphalt, Kies und Pfad lassen die Pace schwanken. Erst in der dritten Runde steigern.\u003C/p>\u003C/div>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec beige\">\u003Cdiv class=\"wrap\">\u003Cspan class=\"sp-label\">Trainingsplan · 12 Wochen\u003C/span>\u003Ch2 class=\"sp-h2\">40 bis 60 Minuten, durchgehend hart.\u003C/h2>\u003Cp class=\"sp-p\">Das Gelände liefert weder Anstieg noch Erholung. Die einzigen Zäsuren sind die beiden Wechsel und der Wendepunkt auf dem Rad.\u003C/p>\n\u003Cdiv class=\"rd-plan\">\u003Cimg class=\"rd-plan-bg\" src=\"/redesign/supplied/source/uploads/mario-la-pergola-XEOB-7BwrmU-unsplash-3f1c9be5.jpg\" alt=\"\" style=\"object-position:55% 40%;\">\u003Cdiv style=\"--c:#7C8A2E;\">\u003Cspan class=\"wk\">Schwimmen\u003C/span>\u003Cdiv>\u003Ch3>6 × 50 m im Renntempo\u003C/h3>\u003Cp>Inklusive Wendentechnik und Zählroutine im Becken.\u003C/p>\u003C/div>\u003C/div>\u003Cdiv style=\"--c:#5F6146;\">\u003Cspan class=\"wk\">Rad\u003C/span>\u003Cdiv>\u003Ch3>4–6 × 4 Minuten\u003C/h3>\u003Cp>Im Renntempo, allein und in Wettkampfposition – plus enge 180-Grad-Wende.\u003C/p>\u003C/div>\u003C/div>\u003Cdiv style=\"--c:#D2603C;\">\u003Cspan class=\"wk\">Koppeln\u003C/span>\u003Cdiv>\u003Ch3>10 Minuten Koppellauf\u003C/h3>\u003Cp>Im Renntempo direkt nach dem Rad, gerne auf gemischtem Untergrund.\u003C/p>\u003C/div>\u003C/div>\u003Cdiv style=\"--c:#1c1a16;\">\u003Cspan class=\"wk\">Bedingungen\u003C/span>\u003Cdiv>\u003Ch3>Warm raus, kalt rauf\u003C/h3>\u003Cp>Zwischen Thermalwasser und kühlem Radstart: Armlinge oder Weste in die Wechselzone.\u003C/p>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-band\" data-glass=\"1\">\u003Cimg class=\"sp-bg\" style=\"object-position:65% 50%;\" src=\"/redesign/supplied/source/uploads/alessio-soggetti-GYr9A2CPMhY-unsplash.jpg\" alt=\"\">\u003Csvg class=\"gpx-routes\" viewBox=\"0 0 1440 800\" preserveAspectRatio=\"xMidYMid slice\" aria-hidden=\"true\" style=\"position:absolute; inset:0; width:100%; height:100%; z-index:1; pointer-events:none; fill:none; stroke:#FFFFFF; stroke-linecap:round; stroke-linejoin:round;\">\u003Cpath d=\"M-119.9 640.5 L-110.8 640.1 L-102.1 637.3 L-93.5 634.4 L-84.5 632.4 L-75.4 632.3 L-66.7 630.0 L-57.7 628.5 L-48.6 628.4 L-39.8 626.3 L-30.8 625.1 L-21.7 624.4 L-12.7 623.9 L-4.0 621.7 L4.8 618.8 L13.8 617.5 L22.8 616.7 L31.6 614.8 L40.8 614.8 L49.5 611.9 L58.7 611.6 L67.3 608.5 L76.2 606.7 L85.1 605.4 L94.1 605.0 L103.1 603.6 L112.1 602.4 L120.9 600.0 L129.9 599.7 L138.6 596.6 L147.5 594.4 L156.5 593.6 L165.7 594.2 L174.4 591.4 L183.5 591.0 L192.4 589.5 L201.5 588.3 L210.1 585.5 L219.1 584.6 L228.1 584.1 L237.1 583.1 L246.1 582.5 L255.0 580.3 L264.2 580.2 L273.2 579.1 L282.2 577.8 L291.0 575.8 L299.8 573.6 L308.7 572.6 L317.5 570.2 L326.4 568.1 L335.3 567.3 L344.2 565.3 L353.0 563.7 L361.6 562.4 L370.2 561.6 L377.8 558.6 L384.3 554.7 L391.3 552.3 L397.9 549.4 L404.8 546.9 L411.4 543.3 L418.0 539.2 L425.5 536.9 L433.5 536.7 L441.2 535.2 L448.6 533.1 L456.1 532.5 L463.6 532.6 L470.7 530.7 L477.1 526.6 L483.7 523.0 L490.7 520.4 L498.1 519.7 L506.8 516.6 L514.3 513.4 L520.8 510.6 L529.4 509.9 L536.6 514.0 L542.3 522.2 L549.8 523.6 L556.1 527.6 L563.1 530.5 L570.7 532.6 L578.3 535.6 L586.3 537.1 L594.5 538.4 L602.4 540.0 L610.3 540.6 L617.8 542.0 L625.1 542.6 L632.6 542.7 L640.1 543.6 L647.4 539.9 L654.8 539.5 L662.2 538.0 L669.1 535.2 L676.0 532.6 L683.0 530.3 L690.3 528.7 L697.0 525.1 L703.3 520.8 L709.8 516.8 L717.7 515.3 L725.1 512.5 L732.1 508.9 L738.6 504.6 L743.0 497.9 L747.8 491.9 L754.2 487.4 L757.7 480.7 L765.0 475.2 L771.4 469.0 L779.6 465.3 L788.3 463.2 L797.4 462.8 L806.6 462.7 L813.9 462.0 L821.5 461.6 L829.1 462.0 L836.6 461.5 L843.9 461.2 L851.4 462.8 L858.2 460.7 L866.2 456.8 L873.7 452.8 L880.4 447.7 L885.6 443.1 L892.5 442.4 L899.7 444.1 L908.1 448.2 L914.0 452.8 L921.0 455.4 L927.7 458.9 L935.1 461.1 L942.8 462.9 L949.7 467.1 L956.9 469.6 L964.3 471.0 L970.9 473.0 L979.4 476.3 L988.2 477.6 L997.2 477.0 L1006.4 476.0 L1013.4 474.5 L1020.5 472.4 L1028.0 472.8 L1035.8 471.2 L1043.3 469.0 L1051.4 468.5 L1058.8 465.7 L1064.0 458.9 L1070.2 454.8 L1077.2 451.9 L1082.7 446.8 L1088.9 442.6 L1095.3 438.9 L1100.6 433.9 L1105.1 428.5 L1112.4 423.1 L1116.9 415.8 L1123.1 411.4 L1129.9 408.9 L1138.2 408.9 L1147.0 406.5 L1155.7 403.3 L1160.7 397.9 L1166.7 394.9 L1174.2 393.9 L1182.1 388.9 L1190.8 386.3 L1199.2 382.2 L1206.3 381.1 L1213.5 379.9 L1220.9 379.7 L1228.2 378.3 L1235.7 377.4 L1243.0 375.1 L1249.6 370.8 L1257.1 369.0 L1264.6 367.3 L1272.2 370.0 L1280.2 370.5 L1288.1 372.2 L1295.3 376.3 L1302.7 379.6 L1310.6 380.7 L1317.9 383.2 L1325.2 385.6 L1332.7 385.9 L1340.2 384.9 L1347.6 383.9 L1355.1 385.3 L1361.9 382.2 L1368.5 379.2 L1374.6 375.2 L1380.6 371.3 L1387.4 369.0 L1395.1 363.8 L1403.3 359.9 L1411.8 356.7 L1420.4 354.1 L1429.1 352.6 L1438.1 351.8 L1446.9 355.5 L1453.8 356.6 L1459.9 360.1 L1465.9 363.5 L1472.2 367.0 L1476.5 373.2 L1482.8 377.4 L1491.1 379.2 L1498.1 383.2 L1504.9 389.0 L1513.3 392.4 L1522.2 394.6 L1530.8 397.5 L1539.4 400.2 L1547.9 403.2 L1556.3 406.5 L1565.0 409.2 L1573.9 411.1 L1582.7 413.9 L1591.1 417.8 L1599.8 420.6\" stroke-width=\"2.2\" opacity=\".9\">\u003C/path>\u003Cg class=\"gpx-x\" stroke-width=\"1.4\" opacity=\".8\">\u003Cpath d=\"M114 100 H126 M120 94 V106 M114 340 H126 M120 334 V346 M114 580 H126 M120 574 V586 M354 100 H366 M360 94 V106 M354 340 H366 M360 334 V346 M354 580 H366 M360 574 V586 M594 100 H606 M600 94 V106 M594 340 H606 M600 334 V346 M594 580 H606 M600 574 V586 M834 100 H846 M840 94 V106 M834 340 H846 M840 334 V346 M834 580 H846 M840 574 V586 M1074 100 H1086 M1080 94 V106 M1074 340 H1086 M1080 334 V346 M1074 580 H1086 M1080 574 V586 M1314 100 H1326 M1320 94 V106 M1314 340 H1326 M1320 334 V346 M1314 580 H1326 M1320 574 V586\">\u003C/path>\u003C/g>\u003C/svg>\u003Cdiv class=\"wrap sp-band-in\">\u003Cdiv class=\"sp-card sp-card--badge\">\u003Cdiv class=\"sp-badge-body\">\u003Cstrong>GPX-\u003Cbr>Strecken\u003C/strong>\u003Cp>Lade Rad- und Laufstrecke als eigene GPX-Dateien für Uhr oder Radcomputer herunter.\u003C/p>\u003Ca class=\"btn btn-light btn-sm\" href=\"#\" style=\"align-self:flex-start; color:#FFF; border-color:rgba(255,255,255,0.7);\">rad · 10 km ↓\u003C/a>\u003Ca class=\"btn btn-light btn-sm\" href=\"#\" style=\"align-self:flex-start; color:#FFF; border-color:rgba(255,255,255,0.7);\">laufen · 3,9 km ↓\u003C/a>\u003Cdiv class=\"gpx-import\">\u003Cspan>Importierbar in\u003C/span>\u003Cdiv class=\"gpx-logos\">\u003Cspan class=\"gpx-logo\" aria-label=\"GARMIN\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" viewBox=\"0 0 40.16 10.81\">\u003Cdefs>\u003C/defs>\u003Cg id=\"Ebene_1-2\">\u003Cpath class=\"cls-1\" d=\"M10.45,5.47c-.07-.13-.24-.24-.39-.24h-.3c-.15,0-.32.11-.39.25l-2.41,5.05c-.07.13,0,.23.16.23h.56c.22,0,.32-.1.38-.22.06-.12.19-.39.22-.44.03-.07.14-.12.29-.12h2.6c.15,0,.25.03.29.12.03.06.16.3.23.43.07.13.18.24.39.24h.81c.15,0,.22-.11.16-.22-.05-.11-2.58-5.06-2.58-5.06h0ZM8.92,9.18c-.15,0-.22-.11-.16-.25l.95-2.04c.06-.14.17-.13.23,0l.93,2.04c.06.14-.01.25-.16.25h-1.79s0,0,0,0ZM29.11,5.51v5.01c0,.14.12.23.27.23h.66c.15,0,.27-.1.27-.25v-5c0-.15-.1-.27-.25-.27h-.69c-.15,0-.27.09-.27.28h0ZM18.05,8.64c-.09-.12-.04-.26.1-.3,0,0,.57-.17.84-.42.27-.25.41-.6.41-1.06,0-.3-.05-.56-.16-.76-.11-.21-.26-.37-.45-.5-.2-.13-.43-.22-.7-.28-.27-.06-.64-.08-.64-.08-.18,0-.36-.01-.54-.01h-2.74c-.15,0-.27.12-.27.27v5c0,.15.12.25.27.25h.65c.15,0,.27-.1.27-.25,0,0,0-1.99,0-1.99,0,0,0,0,0,0,0,0,1.23,0,1.23,0,.15,0,.34.1.43.22l1.28,1.8c.12.16.23.22.38.22h.85c.15,0,.17-.14.12-.21-.05-.07-1.33-1.89-1.33-1.89ZM17.53,7.63c-.17.04-.36.05-.36.05-.18,0-.36.01-.54.01h-1.27c-.15,0-.27-.12-.27-.27v-1.01c0-.15.12-.27.27-.27h1.27c.15,0,.39,0,.54.01,0,0,.19,0,.36.05.17.04.3.09.4.16.1.07.17.15.21.25.04.09.06.2.06.31s-.02.22-.06.31c-.04.09-.11.18-.21.25-.1.07-.23.13-.4.16h0ZM37.21,5.23c-.15,0-.27.1-.27.24v3.2c0,.15-.08.18-.19.08l-3.2-3.32c-.1-.11-.26-.2-.46-.2h-.6c-.19,0-.27.1-.27.2v5.12c0,.1.1.2.25.2h.6c.15,0,.25-.08.25-.22,0-.07,0-3.37,0-3.37,0-.15.08-.18.19-.08l3.34,3.47c.11.11.24.19.46.19h.45c.15,0,.27-.12.27-.27v-4.98c0-.15-.12-.27-.27-.27h-.56ZM24.15,8.35c-.07.13-.19.13-.26,0l-1.57-2.88c-.07-.13-.2-.24-.39-.24h-.85c-.15,0-.27.12-.27.27v5c0,.15.1.25.27.25h.53c.15,0,.26-.09.26-.24,0-.07,0-3.63,0-3.63s1.95,3.63,1.95,3.63c.07.13.24.13.32,0,0,0,1.96-3.62,1.97-3.62,0,0,0,3.52,0,3.62,0,.14.12.24.27.24h.61c.15,0,.27-.07.27-.27v-4.98c0-.15-.12-.27-.27-.27h-.81c-.21,0-.33.11-.41.24l-1.62,2.88h0ZM0,7.98c0,2.7,2.76,2.83,3.31,2.83,1.83,0,2.6-.49,2.63-.52.11-.06.25-.2.25-.44v-1.86c0-.17-.14-.31-.31-.31h-2.3c-.17,0-.28.14-.28.31v.19c0,.17.11.31.28.31h1.33c.13,0,.23.1.23.23,0,0,0,.82,0,.87-.26.11-1.46.46-2.42.23-1.39-.33-1.5-1.48-1.5-1.83,0-.29.09-1.74,1.8-1.88,1.39-.12,2.3.44,2.31.45.16.08.33.02.42-.15,0,0,.17-.35.17-.35.07-.14.05-.29-.13-.41-.01,0-.98-.53-2.49-.53-3.22,0-3.31,2.57-3.31,2.86ZM38.9,10.06h-.24v-.09h.58v.09h-.24v.69h-.1v-.69h0ZM40.04,10.41c0-.11-.01-.24-.01-.34h0c-.03.1-.06.2-.1.3l-.14.38h-.08l-.13-.37c-.04-.11-.07-.21-.09-.3h0c0,.11,0,.23-.02.34l-.02.33h-.1l.05-.78h.13l.13.38c.03.09.06.17.08.26h0c.02-.08.05-.16.08-.26l.14-.38h.13l.05.78h-.1l-.02-.34h0Z\"/>\u003Cpath class=\"cls-1\" d=\"M36.9,3.85h-3.61c-.13,0-.25-.07-.31-.18-.07-.11-.07-.25,0-.36l1.81-3.13c.07-.11.18-.18.31-.18s.25.07.31.18l1.81,3.13c.07.11.07.25,0,.36-.07.11-.18.18-.31.18h0Z\"/>\u003C/g>\u003C/svg>\u003C/span>\u003Cspan class=\"gpx-logo\" aria-label=\"STRAVA\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" version=\"1.1\" viewBox=\"0 0 40 7.8\">\n   Generator: Adobe Illustrator 30.6.0, SVG Export Plug-In . SVG Version: 2.1.4 Build 109)  -->\n  \u003Cdefs>\n    \n  \u003C/defs>\n  \u003Cg id=\"Ebene_1-2\">\n    \u003Cpath class=\"st0\" d=\"M21.4,7.5h2.1l1.3-2.6,1.3,2.6h2.6l-3.9-7.5-3.7,7.1-1.4-2.1c.9-.4,1.4-1.1,1.4-2.2h0c0-.8-.2-1.3-.7-1.7-.5-.5-1.3-.8-2.6-.8h-3.5v7.2h2.4v-2.1h.5l1.4,2.1h2.7ZM36.1,0l-3.9,7.5h2.6l1.3-2.6,1.3,2.6h2.6l-3.9-7.5ZM30.5,7.8l3.9-7.5h-2.6l-1.3,2.6-1.3-2.6h-2.6l3.9,7.5ZM17.8,3.7c.6,0,.9-.3.9-.7h0c0-.5-.4-.7-.9-.7h-1v1.4h1,0ZM9.2,2.3h-2.1V.3h6.6v2h-2.1v5.1h-2.4s0-5.1,0-5.1ZM1.3,4.9l-1.3,1.5c.9.8,2.2,1.2,3.7,1.2s3.2-.9,3.2-2.4h0c0-1.5-1.2-2-3.1-2.3-.8-.1-1-.3-1-.5h0c0-.2.2-.3.5-.3.7,0,1.5.2,2.1.7l1.2-1.6c-.8-.7-1.8-1-3.2-1C1.5.2.4,1.2.4,2.6H.4c0,1.5,1.4,2,3,2.3.8.1,1,.3,1,.5h0c0,.2-.2.3-.6.3-.8,0-1.7-.2-2.5-.8h0Z\"/>\n  \u003C/g>\n\u003C/svg>\u003C/span>\u003Cspan class=\"gpx-logo\" aria-label=\"WAHOO\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" version=\"1.1\" viewBox=\"0 0 39.7 10.6\">\n  \u003C!-- Generator: Adobe Illustrator 30.6.0, SVG Export Plug-In . SVG Version: 2.1.4 Build 109)  -->\n  \u003Cdefs>\n    \n  \u003C/defs>\n  \u003Cg id=\"Ebene_1-2\">\n    \u003Cpath id=\"path0_fill\" class=\"st0\" d=\"M18.4,0h2.1v1.6h0v3.2c.3-.5.8-.8,1.4-1,.7-.1,1.5,0,2,.4.4.3.6.8.7,1.2.1.5.1,1,.1,1.5h0v1.5h0v1.9h-2.1v-1.4h0v-2c0-.4,0-.8-.3-1.1-.4-.4-1.1-.3-1.4.2-.2.3-.3.7-.3,1v3.4h-2.1v-2c0-1.2,0-2.4,0-3.6v-.8h0V0h0ZM28.1,3.8c1.1-.1,2.2.1,3,.8,1.3,1.1,1.5,3.3.4,4.6-1.2,1.6-3.9,1.8-5.4.5-.8-.6-1.1-1.6-1.1-2.6,0-.8.2-1.6.8-2.2.6-.7,1.4-1.1,2.3-1.2h0ZM38.7,4.7c-.9-.8-2.2-1.1-3.3-.9-.9.1-1.8.6-2.3,1.4-.5.8-.7,1.8-.5,2.7.1.8.6,1.5,1.2,2,.9.7,2.2.9,3.2.6,1-.2,1.8-.8,2.3-1.7.7-1.3.5-3-.6-4.1ZM0,4h2.4c.2.4.4.9.6,1.3h0c.3.7.6,1.4.9,2.1.3-.8.7-1.6,1-2.4h0c.2-.3.3-.7.4-1h1.3c.3.6.5,1.2.8,1.8h0c.2.6.5,1.1.7,1.6.3-.7.6-1.4.9-2.2h0c.2-.4.4-.8.6-1.3h2.4c-.5,1.1-1,2.1-1.6,3.2h0c-.5,1.1-1,2.1-1.6,3.2h-1.4c-.2-.4-.3-.8-.5-1.1-.3-.8-.6-1.5-1-2.3-.3.7-.5,1.3-.8,1.9h0c-.2.5-.4,1-.6,1.5h-1.4c-.3-.5-.5-1.1-.8-1.6h0s0,0,0,0c-.8-1.6-1.5-3.2-2.3-4.8h0ZM16,4.5c-.9-1.1-2.7-1-3.7-.1-1.5,1.3-1.5,3.9-.1,5.3.7.7,1.7,1,2.6.8.5-.1,1-.4,1.2-.9v.7h2.1v-4h0c0-.8,0-1.6,0-2.4h-2.1c0,.2,0,.4,0,.6h0ZM29.6,6.1c-.4-.4-1-.5-1.4-.3-.9.3-1.1,1.7-.5,2.4.5.6,1.6.5,2.1-.1.4-.6.3-1.4-.1-1.9ZM35.5,5.8c.5-.2,1-.1,1.4.2.6.5.7,1.5.2,2.1-.5.7-1.7.6-2.2,0-.4-.7-.2-1.8.6-2.2ZM14.2,5.8c.4-.2,1,0,1.3.2.6.5.6,1.6,0,2.2-.5.4-1.3.5-1.8.1-.8-.6-.6-2.2.4-2.5h0Z\"/>\n  \u003C/g>\n\u003C/svg>\u003C/span>\u003Cspan class=\"gpx-logo gpx-logo--komoot\" aria-label=\"KOMOOT\">\u003Csvg fill=\"none\" version=\"1.1\" viewBox=\"0 0 1118.0939 295.09179\" xmlns:xlink=\"http://www.w3.org/1999/xlink\" xmlns=\"http://www.w3.org/2000/svg\" xmlns:c2pa=\"http://c2pa.org/manifest\">\n  \n  \u003Cpath d=\"m 442.20776,107.91206 h 37.51116 l -44.92654,49.82164 49.33677,55.2986 h -36.83341 c -0.8717,0 -39.20823,-44.92654 -39.20823,-44.92654 v 44.87805 H 378.47554 V 77.282918 h 29.61197 v 72.794032 l 34.12025,-42.16382 z\" fill=\"url(#paint0_linear)\" style=\"font-variation-settings:normal;fill:url(#linearGradient966);stroke-width:10.775;-inkscape-stroke:none\">\u003C/path>\n  \u003Cg clip-rule=\"evenodd\" fill=\"url(#paint0_linear)\" fill-rule=\"evenodd\" style=\"fill:url(#linearGradient974)\" transform=\"matrix(10.775043,0,0,10.775043,-24.847249,-24.836474)\">\n    \u003Cpath d=\"m 47.003,17.173 c 0,-2.8382 2.2984,-5.1411 5.1321,-5.1411 2.8337,0 5.1321,2.3029 5.1321,5.1411 0,2.8382 -2.2984,5.1411 -5.1321,5.1411 -2.8337,0 -5.1321,-2.2984 -5.1321,-5.1411 z m 2.6987,0.0045 c 0,1.4168 1.0885,2.5638 2.4334,2.5638 1.3449,0 2.4333,-1.147 2.4333,-2.5638 0,-1.4168 -1.0884,-2.5638 -2.4333,-2.5638 -1.3449,0 -2.4334,1.147 -2.4334,2.5638 z\" style=\"font-variation-settings:normal;fill:url(#linearGradient968);-inkscape-stroke:none\">\u003C/path>\n    \u003Cpath d=\"m 75.965,17.173 c 0,-2.8382 2.2984,-5.1411 5.1321,-5.1411 2.8337,0 5.1321,2.3029 5.1321,5.1411 0,2.8382 -2.2984,5.1411 -5.1321,5.1411 -2.8337,0 -5.1321,-2.2984 -5.1321,-5.1411 z m 2.6987,0.0045 c 0,1.4258 1.0885,2.5818 2.4334,2.5818 1.3449,0 2.4334,-1.156 2.4334,-2.5818 0,-1.4258 -1.0885,-2.5818 -2.4334,-2.5818 -1.3449,0 -2.4334,1.156 -2.4334,2.5818 z\" style=\"font-variation-settings:normal;fill:url(#linearGradient970);-inkscape-stroke:none\">\u003C/path>\n    \u003Cpath d=\"m 92.819,12.032 c -2.8337,0 -5.1321,2.3029 -5.1321,5.1411 0,2.8427 2.2984,5.1411 5.1321,5.1411 2.8337,0 5.1321,-2.3029 5.1321,-5.1411 0,-2.8382 -2.2984,-5.1411 -5.1321,-5.1411 z m 0,7.7274 c -1.3448,0 -2.4333,-1.156 -2.4333,-2.5818 0,-1.4258 1.0885,-2.5818 2.4333,-2.5818 1.3449,0 2.4334,1.156 2.4334,2.5818 0,1.4258 -1.0885,2.5818 -2.4334,2.5818 z\" style=\"font-variation-settings:normal;fill:url(#linearGradient972);-inkscape-stroke:none\">\u003C/path>\n  \u003C/g>\n  \u003Cg fill=\"url(#paint0_linear)\" style=\"fill:url(#linearGradient984)\" transform=\"matrix(10.775043,0,0,10.775043,-24.847249,-24.836474)\">\n    \u003Cpath d=\"m 105.52,19.89 c -1.03,0.1755 -1.615,-0.2384 -1.858,-0.4902 -0.252,-0.2609 -0.436,-0.6837 -0.436,-0.9581 v -3.8052 h 2.564 v -2.2984 h -2.564 V 9.6843 h -2.717 v 2.6538 h -1.8575 v 2.2984 h 1.8575 v 3.8052 c 0,2.1365 1.736,3.8727 3.873,3.8727 0,0 0.994,0.036 1.691,-0.2519 z\" style=\"font-variation-settings:normal;fill:url(#linearGradient976);-inkscape-stroke:none\">\u003C/path>\n    \u003Cpath d=\"m 61.788,17.016 c -0.009,1.2279 0,5.0421 0,5.0421 v 0.0045 h -2.7348 v -9.72 h 2.2805 l 0.3328,1.1965 c 0.4768,-0.7422 1.0795,-1.201 1.9746,-1.3629 0.9985,-0.1799 1.8621,-0.0674 2.6358,0.3374 0.4948,0.2608 0.8861,0.6702 1.1649,1.2189 0.0045,-0.009 0.0135,-0.0225 0.0225,-0.0315 0.1124,-0.1528 0.225,-0.3059 0.3464,-0.4498 0.4812,-0.5667 1.1109,-0.922 1.8711,-1.066 0.7556,-0.1394 1.4798,-0.1124 2.159,0.09 0.7781,0.2294 1.3763,0.7151 1.7722,1.4393 0.2968,0.5398 0.4677,1.156 0.5262,1.8756 0.027,0.3509 0.0405,0.6657 0.0405,0.9716 v 5.5054 h -2.7212 c 0,0 0.009,-4.246 0,-5.6269 -0.0045,-0.4228 -0.1035,-0.8006 -0.2834,-1.1244 -0.1889,-0.3329 -0.4543,-0.5353 -0.8186,-0.6252 -0.4498,-0.1125 -0.8276,-0.0945 -1.2235,0.0584 -0.5082,0.1934 -0.8501,0.5848 -1.048,1.192 -0.1034,0.3148 -0.1529,0.6702 -0.1529,1.075 v 5.0421 h -2.6583 v -5.5414 c 0,-0.3328 -0.0179,-0.7242 -0.1709,-1.084 -0.2114,-0.5083 -0.5937,-0.7736 -1.1739,-0.8096 -0.4363,-0.027 -0.8051,0.036 -1.129,0.1889 -0.5173,0.2474 -0.7601,0.6747 -0.9041,1.2819 -0.0674,0.2924 -0.1079,0.6027 -0.1079,0.9221 z\" style=\"font-variation-settings:normal;fill:url(#linearGradient978);-inkscape-stroke:none\">\u003C/path>\n    \u003Cpath d=\"m 2.3064,15.998 c 0,-7.5486 6.1446,-13.693 13.693,-13.693 7.5532,0 13.693,6.1446 13.693,13.693 0,3.0384 -0.9752,5.9053 -2.8172,8.3116 l -6.8669,-6.8669 c 0.1715,-0.4695 0.2573,-0.9571 0.2573,-1.4492 0,-2.3522 -1.9142,-4.2664 -4.2664,-4.2664 -2.3522,0 -4.2664,1.9142 -4.2664,4.2664 0,0.4921 0.0858,0.9797 0.2573,1.4492 L 5.1232,24.3096 C 3.2812,21.9078 2.306,19.0364 2.306,15.998 Z\" style=\"fill:url(#linearGradient980)\">\u003C/path>\n    \u003Cpath d=\"m 13.489,19.231 2.5102,-3.9143 2.5102,3.9097 6.8037,6.8038 c -2.5418,2.3612 -5.8421,3.6614 -9.3139,3.6614 -3.4718,0 -6.7721,-1.3002 -9.3139,-3.6614 z\" style=\"fill:url(#linearGradient982)\">\u003C/path>\n  \u003C/g>\n  \n\u003C/svg>\u003C/span>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-cta\">\u003Cdiv class=\"wrap\">\u003Cspan class=\"sp-label\" style=\"color:rgba(255,255,255,.8);\">Adaptive Rennvorbereitung\u003C/span>\n\u003Ch2 class=\"sp-h2\">Lass Ben deinen Plan für den S3-T anpassen.\u003C/h2>\n\u003Cp class=\"sp-p\">Ben verbindet Ziel, Strecke, aktuelle Belastung, Recovery und Kalender. So bleibt dein Plan auf das Rennen ausgerichtet – auch wenn dein Alltag nicht perfekt planbar ist.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap; margin-top:32px;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">plan dynamisch anpassen →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"youb-so-funktionierts.html\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">adaptive planung verstehen\u003C/a>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec\">\u003Cdiv class=\"wrap rd-faq-grid\">\u003Cdiv>\u003Cspan class=\"sp-label\">Häufige Fragen\u003C/span>\u003Ch2 class=\"sp-h2\">Alles zum S3-T Triathlon.\u003C/h2>\u003C/div>\n\u003Cdiv class=\"rd-faq\">\u003Cdetails open>\u003Csummary>Wie lang ist der S3-T Super Sprint?\u003C/summary>\u003Cp>14,2 km gesamt: 300 m Schwimmen, 10 km Rad und 3,9 km Laufen, mit rund 48 Höhenmetern.\u003C/p>\u003C/details>\u003Cdetails>\u003Csummary>Wird im Freiwasser geschwommen?\u003C/summary>\u003Cp>Nein. Geschwommen werden sechs Bahnen im Thermalbecken von Brigerbad – ohne Neopren, mit Wenden am Beckenrand.\u003C/p>\u003C/details>\u003Cdetails>\u003Csummary>Ist die Radstrecke gesperrt?\u003C/summary>\u003Cp>Nein, sie ist verkehrsberuhigt. Verkehrsregeln und Anweisungen der Streckenposten gelten.\u003C/p>\u003C/details>\u003Cdetails>\u003Csummary>Welche Anstiege gibt es?\u003C/summary>\u003Cp>Nur einen: 0,3 km mit 3 % ab Kilometer 1,8 der Radstrecke, +11 m.\u003C/p>\u003C/details>\u003Cdetails>\u003Csummary>Gibt es die Strecken als GPX-Datei?\u003C/summary>\u003Cp>Ja, Rad und Laufen jeweils als eigene Datei – importierbar in Garmin, Wahoo, Komoot und Strava.\u003C/p>\u003C/details>\u003Cdetails>\u003Csummary>Wann ist die nächste Austragung?\u003C/summary>\u003Cp>Ein Termin steht noch nicht fest. Zuletzt gestartet wurde am 26. September 2026.\u003C/p>\u003C/details>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"races-section\" style=\"padding:clamp(56px,9vh,110px) 0; background:#FFF;\">\n\u003Cdiv class=\"wrap\">\n    \u003Cdiv class=\"race-rail-head\">\n      \u003Cspan class=\"race-rail-label\">Weitere Triathlons\u003C/span>\n      \u003Cdiv class=\"race-rail-nav\">\n        \u003Cbutton type=\"button\" aria-label=\"Zurück\" onclick=\"document.getElementById('race-rail').scrollBy({left:-document.querySelector('.rc').offsetWidth-16,behavior:'smooth'})\">←\u003C/button>\n        \u003Cbutton type=\"button\" aria-label=\"Weiter\" onclick=\"document.getElementById('race-rail').scrollBy({left:document.querySelector('.rc').offsetWidth+16,behavior:'smooth'})\">→\u003C/button>\n      \u003C/div>\n    \u003C/div>\n  \u003C/div>\n  \u003Cdiv class=\"race-rail\" id=\"race-rail\">\n\u003Ca class=\"rc\" href=\"youb-rennen-triathlon.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/tony-pham-K2xGNNcQn_w-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#D2603C; color:#1c1a16;\">Duathlon\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">26.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Crossduathlon X-Sprint \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Grafschaft-Bölingen, DE\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 25.4 L7.5 25.5 L15.0 25.7 L22.5 25.7 L30.0 26.1 L37.5 25.6 L45.0 25.8 L52.5 26.9 L60.0 26.8 L67.5 27.6 L75.0 29.2 L82.5 31.4 L90.0 33.2 L97.5 33.9 L105.0 34.1 L112.5 33.3 L120.0 32.3 L127.5 32.1 L135.0 31.4 L142.5 29.8 L150.0 29.3 L157.5 29.4 L165.0 30.0 L172.5 29.9 L180.0 30.8 L187.5 30.6 L195.0 30.2 L202.5 30.0 L210.0 30.2 L217.5 29.2 L225.0 27.5 L232.5 24.9 L240.0 23.2 L247.5 21.0 L255.0 19.7 L262.5 19.6 L270.0 19.0 L277.5 18.5 L285.0 17.5 L292.5 16.0 L300.0 15.9 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 25.4 L7.5 25.5 L15.0 25.7 L22.5 25.7 L30.0 26.1 L37.5 25.6 L45.0 25.8 L52.5 26.9 L60.0 26.8 L67.5 27.6 L75.0 29.2 L82.5 31.4 L90.0 33.2 L97.5 33.9 L105.0 34.1 L112.5 33.3 L120.0 32.3 L127.5 32.1 L135.0 31.4 L142.5 29.8 L150.0 29.3 L157.5 29.4 L165.0 30.0 L172.5 29.9 L180.0 30.8 L187.5 30.6 L195.0 30.2 L202.5 30.0 L210.0 30.2 L217.5 29.2 L225.0 27.5 L232.5 24.9 L240.0 23.2 L247.5 21.0 L255.0 19.7 L262.5 19.6 L270.0 19.0 L277.5 18.5 L285.0 17.5 L292.5 16.0 L300.0 15.9\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>16,8 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+230 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen-triathlon.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/markus-spiske-sjsKbYmPaeM-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#D2603C; color:#1c1a16;\">Triathlon\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">21.06.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Ironman Austria \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Klagenfurt, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 23.4 L7.5 21.7 L15.0 23.8 L22.5 22.9 L30.0 22.1 L37.5 22.7 L45.0 26.4 L52.5 24.7 L60.0 27.9 L67.5 30.3 L75.0 32.0 L82.5 33.0 L90.0 33.8 L97.5 34.0 L105.0 33.5 L112.5 32.6 L120.0 30.6 L127.5 29.9 L135.0 26.8 L142.5 25.1 L150.0 25.1 L157.5 24.8 L165.0 18.6 L172.5 18.2 L180.0 24.0 L187.5 23.1 L195.0 22.1 L202.5 27.4 L210.0 28.4 L217.5 30.0 L225.0 31.6 L232.5 33.2 L240.0 33.9 L247.5 34.0 L255.0 33.5 L262.5 32.6 L270.0 30.8 L277.5 29.5 L285.0 28.2 L292.5 23.9 L300.0 24.2 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 23.4 L7.5 21.7 L15.0 23.8 L22.5 22.9 L30.0 22.1 L37.5 22.7 L45.0 26.4 L52.5 24.7 L60.0 27.9 L67.5 30.3 L75.0 32.0 L82.5 33.0 L90.0 33.8 L97.5 34.0 L105.0 33.5 L112.5 32.6 L120.0 30.6 L127.5 29.9 L135.0 26.8 L142.5 25.1 L150.0 25.1 L157.5 24.8 L165.0 18.6 L172.5 18.2 L180.0 24.0 L187.5 23.1 L195.0 22.1 L202.5 27.4 L210.0 28.4 L217.5 30.0 L225.0 31.6 L232.5 33.2 L240.0 33.9 L247.5 34.0 L255.0 33.5 L262.5 32.6 L270.0 30.8 L277.5 29.5 L285.0 28.2 L292.5 23.9 L300.0 24.2\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>226 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+1.700 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen-triathlon.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/markus-spiske-XcvocqxlQ-A-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#D2603C; color:#1c1a16;\">Triathlon\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">05.07.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Challenge Roth \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Roth, DE\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 25.8 L7.5 28.2 L15.0 28.1 L22.5 29.6 L30.0 31.4 L37.5 32.1 L45.0 33.2 L52.5 33.7 L60.0 34.0 L67.5 34.0 L75.0 33.6 L82.5 32.9 L90.0 31.9 L97.5 31.4 L105.0 29.1 L112.5 27.6 L120.0 27.1 L127.5 24.5 L135.0 23.0 L142.5 23.2 L150.0 25.2 L157.5 23.4 L165.0 20.1 L172.5 25.0 L180.0 22.1 L187.5 21.9 L195.0 26.3 L202.5 26.8 L210.0 29.1 L217.5 28.0 L225.0 29.9 L232.5 31.3 L240.0 32.5 L247.5 33.4 L255.0 33.8 L262.5 34.0 L270.0 33.9 L277.5 33.3 L285.0 32.8 L292.5 32.3 L300.0 30.6 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 25.8 L7.5 28.2 L15.0 28.1 L22.5 29.6 L30.0 31.4 L37.5 32.1 L45.0 33.2 L52.5 33.7 L60.0 34.0 L67.5 34.0 L75.0 33.6 L82.5 32.9 L90.0 31.9 L97.5 31.4 L105.0 29.1 L112.5 27.6 L120.0 27.1 L127.5 24.5 L135.0 23.0 L142.5 23.2 L150.0 25.2 L157.5 23.4 L165.0 20.1 L172.5 25.0 L180.0 22.1 L187.5 21.9 L195.0 26.3 L202.5 26.8 L210.0 29.1 L217.5 28.0 L225.0 29.9 L232.5 31.3 L240.0 32.5 L247.5 33.4 L255.0 33.8 L262.5 34.0 L270.0 33.9 L277.5 33.3 L285.0 32.8 L292.5 32.3 L300.0 30.6\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>226 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+1.400 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen-triathlon.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/tony-pham-K2xGNNcQn_w-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#D2603C; color:#1c1a16;\">Triathlon\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">22.08.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Trumer Triathlon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Obertrum am See, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 26.3 L7.5 24.5 L15.0 25.2 L22.5 22.3 L30.0 23.5 L37.5 26.9 L45.0 24.4 L52.5 26.2 L60.0 27.2 L67.5 29.1 L75.0 29.7 L82.5 31.0 L90.0 32.5 L97.5 33.1 L105.0 33.6 L112.5 33.9 L120.0 34.0 L127.5 33.8 L135.0 33.3 L142.5 32.3 L150.0 32.1 L157.5 30.0 L165.0 29.1 L172.5 28.7 L180.0 28.6 L187.5 25.3 L195.0 23.5 L202.5 25.0 L210.0 24.8 L217.5 25.3 L225.0 24.9 L232.5 26.5 L240.0 24.1 L247.5 26.9 L255.0 27.9 L262.5 27.1 L270.0 29.0 L277.5 30.8 L285.0 32.1 L292.5 32.2 L300.0 33.2 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 26.3 L7.5 24.5 L15.0 25.2 L22.5 22.3 L30.0 23.5 L37.5 26.9 L45.0 24.4 L52.5 26.2 L60.0 27.2 L67.5 29.1 L75.0 29.7 L82.5 31.0 L90.0 32.5 L97.5 33.1 L105.0 33.6 L112.5 33.9 L120.0 34.0 L127.5 33.8 L135.0 33.3 L142.5 32.3 L150.0 32.1 L157.5 30.0 L165.0 29.1 L172.5 28.7 L180.0 28.6 L187.5 25.3 L195.0 23.5 L202.5 25.0 L210.0 24.8 L217.5 25.3 L225.0 24.9 L232.5 26.5 L240.0 24.1 L247.5 26.9 L255.0 27.9 L262.5 27.1 L270.0 29.0 L277.5 30.8 L285.0 32.1 L292.5 32.2 L300.0 33.2\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>51,5 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+350 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\n  \u003C/div>\n  \u003Cdiv class=\"race-progress\">\u003Cdiv class=\"race-progress-bar\" id=\"race-progress-bar\">\u003C/div>\u003C/div>\n\n\u003C/section>\n\u003Cfooter class=\"color-zone snap-block\" data-nav-bg=\"var(--black)\" data-nav-fg=\"var(--white)\" data-btn-border=\"rgba(255,255,255,0.55)\" data-btn-light-bg=\"rgba(206,199,186,0.4)\">\n  \u003Cdiv class=\"wrap foot-grid\">\n    \u003Cdiv>\n      \n      \u003Cp style=\"margin:0; max-width:32ch; opacity:.7; line-height:1.6;\">Der KI-Ausdauercoach per Chat für Läufer:innen, Radfahrer:innen und Triathlet:innen.\u003C/p>\n    \u003C/div>\n    \u003Cdiv>\u003Ch5>Produkt\u003C/h5>\u003Cul>\u003Cli>\u003Ca href=\"youb-ki-ausdauercoach.html\">KI-Ausdauercoach\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-adaptive-trainingsplan.html\">Adaptive Trainingsplan-App\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-so-funktionierts.html\">Coaching per Chat\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-preise.html\">Preise\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-faq.html\">Häufige Fragen\u003C/a>\u003C/li>\u003C/ul>\u003C/div>\n    \u003Cdiv>\u003Ch5>Integrationen\u003C/h5>\u003Cul>\u003Cli>\u003Ca href=\"youb-garmin-ki-coach.html\">Garmin-KI-Coach\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-strava-ki-coach.html\">Strava-KI-Coach\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-whoop-trainingscoach.html\">WHOOP-Trainingscoach\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-google-kalender.html\">Google Kalender\u003C/a>\u003C/li>\u003C/ul>\u003C/div>\n    \u003Cdiv>\u003Ch5>Sportarten\u003C/h5>\u003Cul>\u003Cli>\u003Ca href=\"youb-laufcoach.html\">KI-Laufcoach\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-radsportcoach.html\">KI-Radsport-Coach\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-triathloncoach.html\">KI-Triathlon-Coach\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-ironman.html\">Ironman-Trainingsapp\u003C/a>\u003C/li>\u003C/ul>\u003C/div>\n    \u003Cdiv>\u003Ch5>Ressourcen\u003C/h5>\u003Cul>\u003Cli>\u003Ca href=\"youb-kalender.html\">Wettkampfkalender\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-blog.html\">Blog\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-mission.html\">Mission\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-hilfe.html\">Hilfe-Center\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-tools.html\">Free Tools\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-mcp.html\">MCP-Integration\u003C/a>\u003C/li>\u003C/ul>\u003C/div>\n    \u003Cdiv>\u003Ch5>Rechtliches\u003C/h5>\u003Cul>\u003Cli>\u003Ca href=\"youb-datenschutz.html\">Datenschutzerklärung\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-impressum.html\">Impressum\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-datenschutz.html#account-deletion\">Datenlöschung\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-kontakt.html\">Kontakt\u003C/a>\u003C/li>\u003C/ul>\u003C/div>\n  \u003C/div>\n  \u003Cdiv class=\"wrap foot-bottom\" style=\"position:relative; top:50px;\">\n    \u003Cspan style=\"padding-top:10px; padding-bottom:10px;\">© 2026 YOUB. Alle Rechte vorbehalten. · Fotos: \u003Ca href=\"https://unsplash.com/\" target=\"_blank\" rel=\"noopener\" style=\"text-decoration:underline; text-underline-offset:3px;\">Unsplash\u003C/a>\u003C/span>\n    \u003Cspan style=\"padding-top:10px; padding-bottom:10px;\">Garmin · Strava · WHOOP · Oura · Polar · Suunto · Wahoo · COROS live\u003C/span>\n  \u003C/div>\n\u003C/footer>\n\n\n\n\n\n",1793849756579]