[{"data":1,"prerenderedAt":566},["ShallowReactive",2],{"race-engadin-sommerlauf":3,"race-related-engadin-sommerlauf":519},{"slug":4,"slugAliases":5,"eventName":6,"city":7,"country":8,"eventDate":9,"updatedAt":10,"eventHomepageUrl":11,"proseName":12,"eventType":14,"courses":15,"editions":517},"engadin-sommerlauf",[],"St. Moritz Running Festival","St. Moritz","Switzerland","2027-08-22T00:00:00.000Z","2026-09-25T13:10:54.000Z","https://www.stmoritzrunningfestival.ch",{"de":13,"en":13},"Engadin Sommerlauf","Running",[16,188,319,426],{"raceName":17,"kind":18,"hasTrack":19,"composedLegs":20,"startDate":21,"leg":20,"legGroup":20,"distanceInMeters":22,"elevationGainInMeters":23,"format":24,"profile":25,"intro":176,"description":179,"pacing":182,"training":185},"Engadiner Sommerlauf","STANDARD",true,null,"2027-08-22",22900,297,"FIXED_DISTANCE",{"classification":26,"routeShape":27,"totalAscentM":28,"totalDescentM":29,"netElevationM":30,"vertPerKm":31,"climbs":32,"remainingVertM":61,"gradientDistribution":62,"downsampledProfile":68,"trackPolyline":175},"ROLLING","point_to_point",233,268,-35,10.2,[33,40,47,54],{"startKm":34,"lengthKm":35,"avgGradientPct":36,"maxGradientPct":37,"elevGainM":38,"score":39,"category":20},5.18,0.4,3.4,7,14,1369,{"startKm":41,"lengthKm":42,"avgGradientPct":43,"maxGradientPct":44,"elevGainM":45,"score":46,"category":20},13.7,0.65,6,15.6,39,3932,{"startKm":48,"lengthKm":49,"avgGradientPct":50,"maxGradientPct":51,"elevGainM":52,"score":53,"category":20},17.13,0.43,5.5,9.1,24,2351,{"startKm":55,"lengthKm":56,"avgGradientPct":57,"maxGradientPct":58,"elevGainM":59,"score":60,"category":20},19.02,0.53,5.6,9.4,30,2961,0,{"flatPct":63,"upPct":64,"downPct":65,"steepUpPct":66,"steepDownPct":67},45.4,22.3,26.7,2.5,3.1,[69,71,74,77,79,82,85,88,91,94,97,99,101,103,106,109,111,114,116,118,120,123,126,129,132,134,137,140,143,146,149,152,155,158,161,163,165,168,171,173],{"km":61,"elevM":70},1804,{"km":72,"elevM":73},0.57,1799,{"km":75,"elevM":76},1.18,1798,{"km":78,"elevM":70},1.75,{"km":80,"elevM":81},2.35,1806,{"km":83,"elevM":84},2.93,1800,{"km":86,"elevM":87},3.53,1794,{"km":89,"elevM":90},4.1,1791,{"km":92,"elevM":93},4.68,1792,{"km":95,"elevM":96},5.28,1803,{"km":98,"elevM":73},5.85,{"km":100,"elevM":93},6.45,{"km":102,"elevM":87},7.03,{"km":104,"elevM":105},7.63,1801,{"km":107,"elevM":108},8.2,1795,{"km":110,"elevM":93},8.8,{"km":112,"elevM":113},9.38,1796,{"km":115,"elevM":93},9.95,{"km":117,"elevM":93},10.55,{"km":119,"elevM":90},11.13,{"km":121,"elevM":122},11.73,1811,{"km":124,"elevM":125},12.3,1788,{"km":127,"elevM":128},12.9,1778,{"km":130,"elevM":131},13.48,1779,{"km":133,"elevM":125},14.05,{"km":135,"elevM":136},14.65,1814,{"km":138,"elevM":139},15.23,1821,{"km":141,"elevM":142},15.83,1835,{"km":144,"elevM":145},16.4,1830,{"km":147,"elevM":148},17,1813,{"km":150,"elevM":151},17.58,1839,{"km":153,"elevM":154},18.18,1809,{"km":156,"elevM":157},18.75,1802,{"km":159,"elevM":160},19.33,1815,{"km":162,"elevM":122},19.93,{"km":164,"elevM":70},20.5,{"km":166,"elevM":167},21.1,1774,{"km":169,"elevM":170},21.68,1769,{"km":172,"elevM":170},22.28,{"km":174,"elevM":170},22.85,"spkzGgiqz@mKtSoA|D[jBr@WpAvGhYUxLwKaImF{DmGcAmByC{LrGeKCeAsAwAwQmFcAoD@}IeElEyCuCqYst@xCcEF}@e@qBR_ApDsDfAiDm@mGkB{CyAqHyDmBmDkDgBqFsAaBmAmIoKwMu@yCqAgBqAyMToD{AkAcCwG_BsVgAuC_CaCoCmIoF{DwFw@mKgG}Ha@kMbDuCHkLrEiD^sA~@aBxSeD~Aw@C}ErCk@xCaChCe@jFcABgLgFwA_CkCmJwAaBqCcBsFw@cBsAyCk@iDiHeGqHvAkJ@mKpBsIQ}GqKuRcBMmAnA{@DeAe@qAiC`AeAlBh@~@sC?sA{AsEaByBZuES{DkBaDg@{DoE}JgFkTcGmLwBwKwGoHoC_G{A_Am@wEiBuDaAS\\cCgD_JkJ{Mo@uKn@mD}@kD?kD}@]k@wC}DmG[qBX_EY}BiA_Ca@ImFxGuAIaAaMwBoGy@wIjBuGb@QCsBuBcGsCwD^eHkF_JoCgKJiDkAsMF}EwA}BuEa@_D{AwAZSyEkAcES_K`@uNa@{IpByFnAmJeDfGw@l@Pw@Qv@wNtNmB|@{C|DsCnImAt@d@z@q@nIt@nC~ArBtH}@f@hAvD~BhFjFfCpElBtHbHrHfCdSLvFm@vIpBi@d@vArAZHlF~@dI|AxEbA|Jp@|T`CdVhCtQxDlKxFtHv@~EWhAmCOyAnD?pA",{"de":177,"en":178},"Der Engadiner Sommerlauf verbindet die Seenlandschaft des Oberengadins mit einem abwechslungsreichen Lauf von Sils nach St. Moritz Bad. Die Strecke ist kein reiner Berglauf: lange flache Passagen wechseln mit kurzen Anstiegen und Waldwegen, bevor der Kurs über den Stazersee zum Festivalgelände führt.","The Engadiner Sommerlauf links the Upper Engadin lake district with a varied run from Sils to St. Moritz Bad. It is not a pure mountain race: long flatter sections alternate with short climbs and forest paths before the course reaches the festival grounds via Lake Staz.",{"de":180,"en":181},"Vom Start in Sils folgt der Lauf zunächst der Seenlandschaft über Silvaplana, die Surlejbrücke und Champfèr. Danach führt er am Inn entlang nach St. Moritz Bad, vorbei an der französischen Kirche und weiter zum Stazersee. Der Kurs ist ein Punkt-zu-Punkt-Lauf mit welligem Mittelteil und einem markanten Schlussabschnitt durch Stazerwald und zurück an den See.\n\nDie offizielle Streckenbeschreibung nennt insgesamt 22,9 Kilometer sowie 297 Meter Aufstieg und 331 Meter Abstieg. Unterwegs wechseln Seeufer, Flussabschnitt und Lärchenwald; das Ziel liegt im Festivalgelände von St. Moritz Bad.","From the start in Sils the race follows the lake district via Silvaplana, the Surlej bridge and Champfèr. It then runs beside the Inn to St. Moritz Bad, past the French church and on to Lake Staz. This point-to-point course has a rolling middle section and a distinctive final passage through Stazerwald and back to the lake.\n\nThe official route description gives 22.9 kilometres, with 297 metres of ascent and 331 metres of descent. Lakeshore, riverside and larch-forest sections alternate before the finish at the festival grounds in St. Moritz Bad.",{"de":183,"en":184},"Teile die Kraft nach den ersten Seenabschnitten ein: Der Kurs wirkt anfangs schnell, sammelt aber über die vielen Wellen Substanz. Die entscheidende Phase liegt im späteren Abschnitt rund um Stazersee und Stazerwald, wo der Anstiegsteil des Profils seine Wirkung zeigt.\n\nDer häufigste Fehler ist, die flachen Kilometer am Inn wie einen langen Tempolauf zu behandeln. Laufe dort kontrolliert und nutze die Abschnitte am Wasser für Rhythmus und Verpflegung; die letzten Wald- und Seeuferkilometer verlangen dann noch einen klaren Schritt.","Distribute effort after the opening lake sections: the course feels fast early, but its repeated rollers accumulate fatigue. The decisive phase comes later around Lake Staz and Stazerwald, where the climbing part of the profile takes effect.\n\nThe main trap is treating the flat kilometres beside the Inn as one long time trial. Keep the rhythm controlled there and use the waterside sections for fuelling; the final forest and lakeshore kilometres still demand a strong stride.",{"de":186,"en":187},"Für die meisten Läuferinnen und Läufer ist das ein gut zweistündiger bis knapp dreistündiger Ausdauerlauf mit wechselndem Rhythmus. Trainiere lange Läufe auf flachem Untergrund und ergänze kurze Anstiege, statt nur gleichmäßige Kilometer zu sammeln.\n\nBaue in längere Läufe einen zügigen Abschnitt im letzten Drittel ein. So übst du, nach den flachen Talpassagen noch kontrolliert durch die Wellen am Stazersee und im Wald zu laufen.\n\nDie Strecke liegt im August in alpiner Umgebung. Bereite dich auf Sonne am See, kühlere Waldpassagen und die Höhenlage vor; nimm die Verpflegung früh auf und teste Kleidung sowie Schuhe auf Asphalt und befestigten Waldwegen.","For most runners this is a roughly two-to-three-hour endurance effort with a changing rhythm. Combine long runs on flatter ground with short climbs rather than training only on even kilometres.\n\nAdd a sustained faster section in the final third of long runs. This prepares you to run the Lake Staz and forest rollers with control after the flatter valley sections.\n\nThe race takes place in an alpine setting in August. Prepare for sun by the lakes, cooler forest passages and altitude; fuel early and test clothing and shoes on both asphalt and firm forest paths.",{"raceName":189,"kind":18,"hasTrack":19,"composedLegs":20,"startDate":21,"leg":20,"legGroup":20,"distanceInMeters":190,"elevationGainInMeters":191,"format":24,"profile":192,"intro":307,"description":310,"pacing":313,"training":316},"Run Pontresina",10400,169,{"classification":26,"routeShape":27,"totalAscentM":193,"totalDescentM":194,"netElevationM":195,"vertPerKm":196,"climbs":197,"remainingVertM":61,"gradientDistribution":206,"downsampledProfile":212,"trackPolyline":306},124,163,-39,12,[198,203],{"startKm":199,"lengthKm":35,"avgGradientPct":200,"maxGradientPct":201,"elevGainM":147,"score":202,"category":20},0.05,4.2,4.9,1662,{"startKm":100,"lengthKm":56,"avgGradientPct":57,"maxGradientPct":204,"elevGainM":59,"score":205,"category":20},9.3,2950,{"flatPct":207,"upPct":208,"downPct":209,"steepUpPct":210,"steepDownPct":211},29.2,33.1,31.4,1.7,4.6,[213,215,218,220,223,225,227,230,233,235,237,239,241,243,246,249,252,255,258,261,263,266,268,269,271,273,275,278,281,283,286,288,290,293,295,297,298,300,302,304],{"km":61,"elevM":214},1808,{"km":216,"elevM":217},0.28,1819,{"km":56,"elevM":219},1825,{"km":221,"elevM":222},0.8,1818,{"km":224,"elevM":160},1.05,{"km":226,"elevM":76},1.33,{"km":228,"elevM":229},1.6,1783,{"km":231,"elevM":232},1.85,1785,{"km":234,"elevM":125},2.13,{"km":236,"elevM":157},2.4,{"km":238,"elevM":81},2.65,{"km":83,"elevM":240},1805,{"km":242,"elevM":105},3.18,{"km":244,"elevM":245},3.45,1797,{"km":247,"elevM":248},3.73,1790,{"km":250,"elevM":251},3.98,1782,{"km":253,"elevM":254},4.25,1781,{"km":256,"elevM":257},4.5,1787,{"km":259,"elevM":260},4.78,1793,{"km":262,"elevM":105},5.05,{"km":264,"elevM":265},5.3,1807,{"km":267,"elevM":122},5.58,{"km":98,"elevM":136},{"km":270,"elevM":154},6.1,{"km":272,"elevM":87},6.38,{"km":274,"elevM":81},6.63,{"km":276,"elevM":277},6.9,1820,{"km":279,"elevM":280},7.18,1817,{"km":282,"elevM":122},7.43,{"km":284,"elevM":285},7.7,1810,{"km":287,"elevM":157},7.95,{"km":289,"elevM":260},8.23,{"km":291,"elevM":292},8.5,1777,{"km":294,"elevM":170},8.75,{"km":296,"elevM":170},9.03,{"km":204,"elevM":170},{"km":299,"elevM":170},9.55,{"km":301,"elevM":170},9.82,{"km":303,"elevM":170},10.07,{"km":305,"elevM":170},10.35,"eswzG{bm{@~MkN~I{Db@|Bn@n@~Fr@yDbGJfEmFp@kAbBIxEsCfIxAjAhWn@bCpAvHvAjEtDxCp@`BlArCvFM~A`AhBF~B|BlDc@~CgDo@oGcHyJgI}PmFkGoG{Dv@_BdEiOlP_IdSmBhAeEbHk@lFaEfImAzJBpCaAtBkBrCmBdA{LtMgBt@_D`E{CxIcAn@^hAo@`I~@~CnBnBxGgAz@zAdDjBbIrJjDtKrG`HrCfXKhI_@zAnBa@f@vAvAb@@tEz@tHdBtFbA`Kp@zTdGvh@tDzJ`GfIvAhHeEMqBlH",{"de":308,"en":309},"Der Run Pontresina führt von Pontresina durch das Val Roseg und den Stazerwald zum Festivalgelände in St. Moritz Bad. Die kürzere Strecke verbindet einen alpinen Talabschnitt mit einem welligen Schluss durch die Engadiner Seenlandschaft.","Run Pontresina runs from Pontresina through Val Roseg and Stazerwald to the festival grounds in St. Moritz Bad. This shorter course combines an alpine valley section with a rolling finish through the Engadin lake landscape.",{"de":311,"en":312},"Nach dem Start in Pontresina führt die Strecke über die Via Maistra und Surovas ins Val Roseg bis zur Brücke bei Punkt 1808. Danach geht es zurück Richtung Pontresina und über Stazersee, Meierei und das rechte Innufer zum Ziel in Ludains, St. Moritz Bad. Die Route ist ein Punkt-zu-Punkt-Lauf, dessen längste Anstrengung im Tal und dessen Schluss wellig verläuft.\n\nDie offizielle Distanz beträgt 10,4 Kilometer. Der Veranstalter nennt 168 Meter Aufstieg und 206 Meter Abstieg; der Track bestätigt die Abfolge aus Talpassage, Rückweg und Seeufer.","After the start in Pontresina the route follows Via Maistra and Surovas into Val Roseg, reaching the bridge at point 1808. It then returns towards Pontresina and continues via Lake Staz, Meierei and the right bank of the Inn to the finish at Ludains in St. Moritz Bad. It is a point-to-point course with its longest effort in the valley and a rolling finish.\n\nThe official distance is 10.4 kilometres. The organiser lists 168 metres of ascent and 206 metres of descent; the track confirms the valley out-and-back structure followed by lakeside running.",{"de":314,"en":315},"Der Anstieg ins Val Roseg bestimmt die erste Hälfte. Laufe ihn gleichmäßig und lasse dich von der kurzen Distanz nicht zu einem zu schnellen Beginn verleiten. Nach der Rückkehr Richtung Pontresina ist noch genug Kraft für die Wellen am Stazersee nötig.\n\nDie Entscheidung fällt weniger an einer einzelnen Rampe als am Übergang vom Talabschnitt zum Schlusslauf. Halte dort den Schritt aktiv, aber spare Reserven für die letzten Kilometer am Inn.","The climb into Val Roseg shapes the first half. Run it evenly and do not let the short distance tempt you into an unsustainable start. After returning towards Pontresina you still need strength for the rollers around Lake Staz.\n\nThe race is decided less by one ramp than by the transition from the valley section to the final run. Keep the stride active there while preserving a reserve for the last kilometres beside the Inn.",{"de":317,"en":318},"Rechne mit etwa 50 bis 80 Minuten Belastung, abhängig von Tempo und Untergrund. Trainiere einen langen Lauf von 70 bis 90 Minuten und ergänze Bergläufe oder Laufbandanstiege, damit der Beginn ins Val Roseg nicht ungewohnt wirkt.\n\nÜbe Tempowechsel: ein kontrollierter Anstieg, ein flüssiger Rückweg und ein zügiges letztes Drittel bilden die natürliche Struktur dieses Laufs.\n\nIm August können Sonne und Höhe den Talabschnitt fordernder machen. Teste Trinken und Schuhe auf befestigten Wegen und plane auch Läufe auf welligem Untergrund, denn der Kurs endet nicht flach am Startniveau.","Expect roughly 50 to 80 minutes of racing depending on pace and surface. Build a 70-to-90-minute long run and add hill running or treadmill inclines so the opening climb into Val Roseg is familiar.\n\nPractise changes of pace: a controlled climb, a flowing return and a strong final third mirror the natural structure of the course.\n\nIn August, sun and altitude can make the valley section more demanding. Test hydration and shoes on firm paths and include rolling runs, because the course does not finish flat at its starting level.",{"raceName":320,"kind":18,"hasTrack":19,"composedLegs":20,"startDate":21,"leg":20,"legGroup":20,"distanceInMeters":321,"elevationGainInMeters":322,"format":24,"profile":323,"intro":414,"description":417,"pacing":420,"training":423},"Run S",6000,61,{"classification":324,"routeShape":27,"totalAscentM":325,"totalDescentM":326,"netElevationM":327,"vertPerKm":37,"climbs":328,"remainingVertM":61,"gradientDistribution":329,"downsampledProfile":334,"trackPolyline":413},"FLAT",42,83,-41,[],{"flatPct":330,"upPct":331,"downPct":332,"steepUpPct":333,"steepDownPct":333},47.3,14.1,34.4,2.1,[335,336,338,340,342,344,346,348,350,352,354,356,357,358,360,362,364,366,368,370,371,372,374,376,378,380,382,384,386,388,390,392,394,396,398,401,404,406,409,411],{"km":61,"elevM":285},{"km":337,"elevM":96},0.15,{"km":339,"elevM":76},0.3,{"km":341,"elevM":113},0.48,{"km":343,"elevM":260},0.63,{"km":345,"elevM":87},0.78,{"km":347,"elevM":76},0.93,{"km":349,"elevM":113},1.08,{"km":351,"elevM":93},1.23,{"km":353,"elevM":93},1.4,{"km":355,"elevM":93},1.55,{"km":210,"elevM":93},{"km":231,"elevM":93},{"km":359,"elevM":93},2,{"km":361,"elevM":90},2.17,{"km":363,"elevM":260},2.33,{"km":365,"elevM":93},2.48,{"km":367,"elevM":90},2.63,{"km":369,"elevM":90},2.78,{"km":83,"elevM":113},{"km":67,"elevM":122},{"km":373,"elevM":122},3.25,{"km":36,"elevM":375},1812,{"km":377,"elevM":70},3.55,{"km":379,"elevM":90},3.7,{"km":381,"elevM":125},3.85,{"km":383,"elevM":232},4.03,{"km":385,"elevM":232},4.18,{"km":387,"elevM":251},4.33,{"km":389,"elevM":292},4.47,{"km":391,"elevM":229},4.63,{"km":393,"elevM":229},4.8,{"km":395,"elevM":131},4.95,{"km":397,"elevM":292},5.1,{"km":399,"elevM":400},5.25,1773,{"km":402,"elevM":403},5.4,1771,{"km":405,"elevM":403},5.55,{"km":407,"elevM":408},5.73,1770,{"km":410,"elevM":170},5.88,{"km":412,"elevM":170},6.03,"wiqzGsgxz@cNeFImA_Fy@yHqDmBuCkD}KiEuCqFw@eBsAgC_@{DuHiGsHzAiJBmKvBeKWkFsKuRcBOmAnA}@FcAe@qAiC~@eAnBh@bAmD_BmGaByB\\}EUsDiB{Cy@aFcCmEoHsY_GgLeBwJ_H{HuCeGwA{@m@wEiBuDaAS\\cCaDcHa@a@}EzGcDuGwJjJ_E_@uBzDYbC",{"de":415,"en":416},"Run S ist die kurze Seenrunde des St. Moritz Running Festival: Von Silvaplana führt sie über Champfèr und am Inn entlang zum Ziel in St. Moritz Bad. Vier Seen, kurze Anstiege und Festivalatmosphäre geben dem schnellen Lauf seinen Charakter.","Run S is the short lake course of the St. Moritz Running Festival: from Silvaplana it runs via Champfèr and along the Inn to the finish in St. Moritz Bad. Four lakes, short climbs and a festival setting define this fast race.",{"de":418,"en":419},"Die sechs Kilometer beginnen in Silvaplana und führen über Champfèr am Inn entlang nach St. Moritz Bad. Vorbei an der französischen Kirche und Ludains endet der Lauf im Festivalgelände. Der Kurs ist überwiegend flach, enthält aber mehrere kurze Wellen; der offizielle Höhenprofilwert beträgt 60 Meter Aufstieg und 103 Meter Abstieg.","The six kilometres start in Silvaplana and run via Champfèr beside the Inn to St. Moritz Bad. Passing the French church and Ludains, the race finishes at the festival grounds. It is mostly flat but includes several short rollers; the official elevation profile lists 60 metres of ascent and 103 metres of descent.",{"de":421,"en":422},"Run S lässt sich von Beginn an zügig laufen, aber die kurzen Wellen sollten nicht mit unnötigen Sprints beantwortet werden. Finde auf den See- und Flussabschnitten einen stabilen Rhythmus und beschleunige erst im letzten Drittel.\n\nDie wichtigste Aufgabe ist, den schnellen Start in Silvaplana mit einem kontrollierten Mittelteil zu verbinden. Wer dort überzieht, verliert den Vorteil der kurzen Strecke am Schluss.","Run S can be raced briskly from the start, but the short rollers do not warrant unnecessary sprints. Find a stable rhythm along the lakes and river, then increase the effort in the final third.\n\nThe key is linking a fast start in Silvaplana to a controlled middle section. Anyone who overreaches there gives away the advantage of the short distance at the finish.",{"de":424,"en":425},"Plane je nach Leistungsniveau etwa 25 bis 45 Minuten ein. Kurze Tempoläufe und Intervalle von drei bis acht Minuten passen besser zu diesem Kurs als ausschließlich lange langsame Läufe.\n\nTrainiere den Wechsel von zügigem Tempo zu kurzen Anstiegen und zurück. Ein längerer Lauf pro Woche hält die Ausdauerbasis, aber die wettkampfspezifische Einheit sollte die sechs Kilometer ohne lange Erholung abbilden.\n\nDie Augustsonne und die Höhe über 1.700 Metern sind auch auf einer kurzen Distanz spürbar. Übe, früh zu trinken, und teste ein leichtes Paar Schuhe, das auf befestigten Wegen und kurzen unebenen Abschnitten sicher bleibt.","Allow roughly 25 to 45 minutes depending on ability. Short tempo runs and three-to-eight-minute intervals suit this course better than only long easy running.\n\nPractise changing from fast running to short climbs and back again. Keep one longer run each week for endurance, but make the specific session resemble six kilometres without long recovery breaks.\n\nAugust sun and the altitude above 1,700 metres are noticeable even over a short race. Practise drinking early and use light shoes that feel secure on firm paths and brief uneven sections.",{"raceName":427,"kind":18,"hasTrack":19,"composedLegs":20,"startDate":428,"leg":20,"legGroup":20,"distanceInMeters":429,"elevationGainInMeters":52,"format":24,"profile":430,"intro":505,"description":508,"pacing":511,"training":514},"Cuorsa Mascha Rösa","2027-08-20",4300,{"classification":324,"routeShape":431,"totalAscentM":432,"totalDescentM":432,"netElevationM":61,"vertPerKm":359,"climbs":433,"remainingVertM":61,"gradientDistribution":434,"downsampledProfile":437,"trackPolyline":504},"loop",9,[],{"flatPct":435,"upPct":276,"downPct":436,"steepUpPct":61,"steepDownPct":61},87.9,5.2,[438,439,441,443,445,447,449,451,452,454,456,458,459,460,462,463,465,467,469,470,472,474,475,477,479,480,481,483,485,486,488,490,491,492,494,496,498,500,501,503],{"km":61,"elevM":170},{"km":440,"elevM":170},0.1,{"km":442,"elevM":170},0.23,{"km":444,"elevM":170},0.33,{"km":446,"elevM":170},0.45,{"km":448,"elevM":408},0.55,{"km":450,"elevM":408},0.68,{"km":345,"elevM":408},{"km":453,"elevM":408},0.88,{"km":455,"elevM":170},1,{"km":457,"elevM":170},1.1,{"km":351,"elevM":170},{"km":226,"elevM":170},{"km":461,"elevM":408},1.45,{"km":355,"elevM":403},{"km":464,"elevM":403},1.68,{"km":466,"elevM":403},1.78,{"km":468,"elevM":408},1.88,{"km":359,"elevM":408},{"km":333,"elevM":471},1772,{"km":473,"elevM":408},2.23,{"km":363,"elevM":170},{"km":476,"elevM":170},2.45,{"km":478,"elevM":408},2.55,{"km":238,"elevM":170},{"km":369,"elevM":170},{"km":482,"elevM":170},2.88,{"km":484,"elevM":170},3,{"km":67,"elevM":170},{"km":487,"elevM":170},3.23,{"km":489,"elevM":170},3.33,{"km":244,"elevM":170},{"km":377,"elevM":170},{"km":493,"elevM":170},3.65,{"km":495,"elevM":170},3.78,{"km":497,"elevM":170},3.88,{"km":499,"elevM":170},4,{"km":89,"elevM":170},{"km":502,"elevM":170},4.22,{"km":387,"elevM":170},"{cwzGqj`{@c@hDkAlAoEr@mFaByBkDeB{OiFwCeD{H_AwKuEkT\\_BhAnBtAKXu@a@cH@uUXgM^uCf@w@fBi@vD@tAp@vDAn@nAbA`Kn@zTfGnh@|DvKxFvHx@`FYhAmCO}BhF",{"de":506,"en":507},"Die Cuorsa Mascha Rösa umrundet den St. Moritzersee als gemeinsamer Lauf oder Spaziergang. Der kurze Kurs bietet alpine Seeblicke und Festivalstimmung, ohne den Wettkampfcharakter der längeren Läufe zu verlangen.","Cuorsa Mascha Rösa circles Lake St. Moritz as a shared run or walk. The short course combines alpine lake views with festival atmosphere without demanding the full race focus of the longer events.",{"de":509,"en":510},"Die Runde startet und endet am St. Moritzersee und misst laut Veranstalter 4,3 Kilometer. Sie ist als individuelle oder gemeinsame Umrundung angelegt und gehört zum Auftakt des Laufwochenendes am Freitag. Der See bildet dabei die klare Orientierung und den landschaftlichen Mittelpunkt.","The loop starts and finishes at Lake St. Moritz and is listed by the organiser as 4.3 kilometres. It is intended as an individual or group walk or run and opens the running weekend on Friday. The lake provides both the route’s clear orientation and its scenic centre.",{"de":512,"en":513},"Laufe die Runde gleichmäßig und nutze die kurze Distanz für einen kontrollierten, lockeren Wettbewerb. Bei einer gemeinsamen Teilnahme ist die Gruppe wichtiger als ein aggressiver Start; die flachen Seeuferpassagen erlauben am Ende eine natürliche Steigerung.","Run the loop evenly and use its short distance for a controlled, relaxed effort. When taking part with a group, staying together matters more than an aggressive start; the lakeside sections allow a natural lift towards the finish.",{"de":515,"en":516},"Je nach Ziel zwischen etwa 20 und 40 Minuten reichen lockere Läufe und Spaziergänge als Vorbereitung. Wer die Runde zügig laufen möchte, kann kurze Tempoläufe einbauen, braucht aber kein spezielles Aufbautraining.\n\nTrainiere auf befestigten Wegen und gewöhne dich an das Laufen in einer Gruppe. Am See können Sonne, Wind und die Höhenlage spürbar sein; trinke bei warmem Wetter und wähle Schuhe, die auf dem konkreten Untergrund sicher sind.","Depending on the goal, roughly 20 to 40 minutes means easy runs and walks are sufficient preparation. Anyone planning to run hard can add short tempo efforts, but no specialised build-up is required.\n\nPractise on firm paths and get used to running in a group. Sun, wind and altitude can be noticeable by the lake; drink in warm weather and choose shoes suited to the actual surface.",[518],{"eventName":6,"eventDate":9,"eventHomepageUrl":11},[520,528,535,543,550,559],{"slug":521,"eventName":522,"proseName":523,"city":524,"country":8,"eventType":14,"eventDate":525,"distanceInMeters":526,"elevationGainInMeters":527,"classification":26},"brienzerseelauf","Brienzerseelauf",{"de":522,"en":522},"Bönigen","2026-10-10T00:00:00.000Z",21100,344,{"slug":529,"eventName":530,"proseName":531,"city":532,"country":8,"eventType":14,"eventDate":525,"distanceInMeters":533,"elevationGainInMeters":534,"classification":26},"ascona-locarno-run","Ascona-Locarno Run",{"de":530,"en":530},"Locarno",21097,189,{"slug":536,"eventName":537,"proseName":538,"city":540,"country":8,"eventType":14,"eventDate":541,"distanceInMeters":526,"elevationGainInMeters":542,"classification":324},"greifenseelauf","47. Greifenseelauf",{"de":539,"en":539},"Greifenseelauf","Uster","2026-09-19T00:00:00.000Z",146,{"slug":544,"eventName":545,"proseName":546,"city":547,"country":8,"eventType":14,"eventDate":548,"distanceInMeters":533,"elevationGainInMeters":549,"classification":324},"stralugano","StraLugano",{"de":545,"en":545},"Lugano","2026-09-27T00:00:00.000Z",120,{"slug":551,"eventName":552,"proseName":553,"city":554,"country":8,"eventType":14,"eventDate":555,"distanceInMeters":556,"elevationGainInMeters":557,"classification":558},"trailrun-graubuenda","Trailrun Graubünda",{"de":552,"en":552},"Lenzerheide","2026-09-26T00:00:00.000Z",26100,1691,"MOUNTAINOUS",{"slug":560,"eventName":561,"proseName":562,"city":563,"country":8,"eventType":14,"eventDate":541,"distanceInMeters":564,"elevationGainInMeters":565,"classification":26},"demi-de-jussy","Demi de Jussy",{"de":561,"en":561},"Jussy",20000,159,1791431471954]