[{"data":1,"prerenderedAt":1255},["ShallowReactive",2],{"race-festa-trail-pic-saint-loup":3,"race-related-festa-trail-pic-saint-loup":1209,"supplied-design-youb-rennen":1254},{"slug":4,"slugAliases":5,"eventName":6,"city":7,"country":8,"eventDate":9,"updatedAt":10,"eventHomepageUrl":11,"proseName":12,"eventType":15,"courses":16,"nameAliases":1202,"editions":1207},"festa-trail-pic-saint-loup",[],"Festa Trail Pic Saint-Loup","Saint-Mathieu-de-Tréviers","France","2027-05-22T00:00:00.000Z","2026-10-23T17:38:09.000Z","https://festatrail.com/",{"de":13,"en":14},"der Festa Trail Pic Saint-Loup","the Festa Trail Pic Saint-Loup","Running",[17,230,256,446,625,635,816,966,1101],{"raceName":18,"kind":19,"hasTrack":20,"composedLegs":21,"startDate":22,"leg":21,"legGroup":21,"distanceInMeters":23,"elevationGainInMeters":24,"format":25,"profile":26,"intro":218,"description":221,"pacing":224,"training":227},"Ultra 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Ultra Draille ist die Königsstrecke des Festa Trail Pic Saint-Loup: 105 Kilometer quer durch das Hinterland des Hérault, von Brissac über den Roc Blanc, die Buèges-Täler, das Plateau des Saint-Baudille und Saint-Guilhem-le-Désert bis nach Saint-Mathieu-de-Tréviers unter dem Pic Saint-Loup. Rund 4.500 Höhenmeter, ein früher Start und für die meisten eine Nacht unterwegs prägen die Vorbereitung.","The Ultra Draille is the flagship of the Festa Trail Pic Saint-Loup: 105 km across the Hérault hinterland, from Brissac over the Roc Blanc, through the Buèges valleys, across the Saint-Baudille plateau and down to Saint-Guilhem-le-Désert, then on to Saint-Mathieu-de-Tréviers below the Pic Saint-Loup. Around 4,500 m of climbing, an early start and, for most runners, a night out on the course shape the preparation.",{"de":222,"en":223},"Die Strecke ist eine Linie von West nach Ost, kein Rundkurs. Gleich ab Kilometer 3 geht es fast 600 Höhenmeter am Stück hinauf zum Roc Blanc, dem höchsten Punkt des Tages bei rund 900 Metern, danach lange bergab nach Saint-Jean-de-Buèges. Dort beginnt der härteste Abschnitt: Der Aufstieg zur Peyre Martine gewinnt rund 410 Höhenmeter auf zweieinhalb Kilometern mit Passagen jenseits von 35 Prozent, gleich darauf folgt eine zweite steile Rampe. Über Pégairolles-de-Buèges und Mas Aubert führen zwei weitere kräftige Anstiege auf das Plateau des Mont Saint-Baudille um Kilometer 40 bis 45.\n\nVon dort fällt der Weg nach Saint-Guilhem-le-Désert, wo bei Kilometer 54 die Base de vie wartet. Der Ausstieg aus dem Tal kostet gleich wieder gut 300 Höhenmeter in zwei Rampen, danach wird das Gelände über Mas Aubert, Causse-de-la-Selle und Saint-Martin-de-Londres welliger und läuft sich schneller. Den Schlusspunkt setzt ab Kilometer 96 hinter Cazevieille ein letzter Anstieg von gut 260 Höhenmetern über die Flanke des Pic Saint-Loup, bevor es steil hinunter ins Ziel geht.\n\nDer Veranstalter verspricht wilde, technische und aussichtsreiche Wege zwischen Hérault-Tal, Causses und dem Massiv des Pic Saint-Loup. Viele Abschnitte führen über Privatgrund, der nur am Renntag geöffnet ist, und teils über offene Straßen. Das Festival mit Salon, Musik und Siegerehrungen konzentriert sich im Zielort Saint-Mathieu-de-Tréviers.","The course is a single west-to-east line, not a loop. From km 3 it climbs almost 600 m in one go to the Roc Blanc, the high point of the day at about 900 m, then drops a long way to Saint-Jean-de-Buèges. That is where the hardest section starts: the climb to Peyre Martine gains about 410 m in two and a half kilometres with pitches beyond 35 percent, and a second steep ramp follows straight away. Via Pégairolles-de-Buèges and Mas Aubert two more strong climbs lift the route onto the Mont Saint-Baudille plateau around km 40 to 45.\n\nFrom there the trail falls to Saint-Guilhem-le-Désert and the base de vie at km 54. Climbing out of the valley costs another 300-odd metres in two ramps, after which the ground via Mas Aubert, Causse-de-la-Selle and Saint-Martin-de-Londres becomes more rolling and runs faster. The final word belongs to a last climb of a little over 260 m from km 96 beyond Cazevieille, over the flank of the Pic Saint-Loup, before a steep drop to the finish.\n\nThe organiser promises wild, technical and panoramic trails between the Hérault valley, the causses and the Pic Saint-Loup massif. Much of the route crosses private land opened only for race day, and some of it runs on roads open to traffic. The festival, with a trail fair, music and the prize-givings, is concentrated in the finish town of Saint-Mathieu-de-Tréviers.",{"de":225,"en":226},"Die erste Hälfte entscheidet über die zweite. Bis Saint-Guilhem stehen fünf große Anstiege, und gut 40 Prozent der gesamten Strecke sind steiler als acht Prozent, bergauf wie bergab. Geh den Roc Blanc in einem Tempo an, bei dem du dich noch unterhalten kannst, und gehe die steilen Rampen konsequent, statt sie zu laufen.\n\nDer Schlüsselabschnitt ist die Peyre Martine nach Kilometer 18: steiler als alles andere auf der Strecke und früh genug, dass viele hier zu viel investieren. Wer die Doppelrampe kontrolliert hinter sich bringt und auf dem Saint-Baudille-Plateau wieder isst und trinkt, hat für den Abstieg nach Saint-Guilhem Beine übrig.\n\nDie Falle liegt hinter der Base de vie: Nach Saint-Guilhem wird das Gelände laufbarer, und genau dort verlieren müde Läufer Zeit, weil sie nicht mehr anlaufen. Plane Kraft für die welligen Kilometer über die Causses und für die letzte Rampe am Pic Saint-Loup ein, die bei den meisten in die Nacht oder den frühen Morgen fällt.","The first half decides the second. Five big climbs stand before Saint-Guilhem, and more than 40 percent of the whole course is steeper than eight percent, up or down. Take the Roc Blanc at a pace you could still talk at, and power-hike the steep ramps consistently rather than running them.\n\nThe key section is Peyre Martine after km 18: steeper than anything else on the course and early enough that many over-invest here. Get through that double ramp under control, eat and drink again on the Saint-Baudille plateau, and you will have legs left for the descent to Saint-Guilhem.\n\nThe trap sits after the base de vie. Beyond Saint-Guilhem the ground becomes more runnable, and that is exactly where tired runners lose time because they stop running at all. Keep something for the rolling kilometres across the causses and for the final ramp over the Pic Saint-Loup, which for most falls in the night or early morning.",{"de":228,"en":229},"Für die meisten Altersklassenläufer bedeutet die Ultra Draille zwischen 17 und 26 Stunden Bewegung, mit einer Nacht dazwischen. Die Belastung ist überwiegend aerob, aber nicht gleichmäßig: lange steile Gehpassagen wechseln mit technischen Abstiegen und laufbaren Plateaus, und die Muskulatur wird durch rund 4.500 Höhenmeter im Abstieg mindestens so sehr gefordert wie im Anstieg.\n\nRennentscheidend sind die Anstiege bis Kilometer 45 und die Frage, wie viel davon nach Saint-Guilhem noch übrig ist. Trainiere deshalb lange Einheiten mit 1.500 bis 2.500 Höhenmetern, in denen du steile Rampen mit 15 bis 30 Prozent kraftsparend gehst, idealerweise mit Stöcken, falls du sie im Rennen nutzen willst. Back-to-back-Wochenenden mit zwei langen Tagen hintereinander bereiten auf die zweite Rennhälfte vor.\n\nTechnische, steinige Abstiege gehören in jede Trainingswoche, ebenso Kraftübungen für Oberschenkel und Waden, damit die letzten 1.000 Abstiegsmeter nicht zur Qual werden. Mindestens ein Training mit Stirnlampe auf unebenem Gelände ist Pflicht, denn die Causses und der Pic Saint-Loup kommen für die meisten erst im Dunkeln.\n\nEnde Mai kann es im Hérault tagsüber schon warm werden, und viele Abschnitte sind offen. Übe deine Verpflegung über viele Stunden, inklusive fester Nahrung an der Base de vie, und gewöhne dich an das Laufen in der Wärme.","For most age-group runners the Ultra Draille means between 17 and 26 hours on the move, with a night in between. The effort is mostly aerobic but far from steady: long, steep hiking sections alternate with technical descents and runnable plateaus, and around 4,500 m of descent loads the legs at least as much as the climbing.\n\nThe race is decided on the climbs up to km 45 and by how much is left after Saint-Guilhem. Train long days of 1,500 to 2,500 m of gain in which you hike 15 to 30 percent ramps economically, with poles if you plan to race with them. Back-to-back weekends with two long days in a row prepare you for the second half.\n\nTechnical, rocky descents belong in every training week, as does strength work for quads and calves so that the last 1,000 m of descent do not turn into an ordeal. At least one session with a head torch on rough ground is essential, because the causses and the Pic Saint-Loup come in the dark for most of the field.\n\nLate May in the Hérault can already be warm by day, and much of the route is exposed. Rehearse your fuelling over many hours, including solid food at the base de vie, and get used to running in the heat.",{"raceName":231,"kind":232,"hasTrack":20,"composedLegs":233,"startDate":22,"leg":21,"legGroup":21,"distanceInMeters":23,"elevationGainInMeters":21,"format":25,"profile":21,"intro":21,"description":21,"pacing":21,"training":21},"Ultra Draille en relais de 5","RELAY",[234,240,244,248,252],{"discipline":235,"label":236,"legOrder":237,"distanceInMeters":238,"raceName":21,"hasTrack":239,"elevationGainInMeters":21,"profile":21,"description":21},"RUN","Relais 1, Brissac – Saint-Jean-de-Buèges",10,16800,false,{"discipline":235,"label":241,"legOrder":242,"distanceInMeters":243,"raceName":21,"hasTrack":239,"elevationGainInMeters":21,"profile":21,"description":21},"Relais 2, Saint-Jean-de-Buèges – Pégairolles-de-Buèges",30,9200,{"discipline":235,"label":245,"legOrder":246,"distanceInMeters":247,"raceName":21,"hasTrack":239,"elevationGainInMeters":21,"profile":21,"description":21},"Relais 3, Pégairolles-de-Buèges – Saint-Guilhem-le-Désert",40,28200,{"discipline":235,"label":249,"legOrder":250,"distanceInMeters":251,"raceName":21,"hasTrack":239,"elevationGainInMeters":21,"profile":21,"description":21},"Relais 4, Saint-Guilhem-le-Désert – Causse-de-la-Selle",50,25300,{"discipline":235,"label":253,"legOrder":254,"distanceInMeters":255,"raceName":21,"hasTrack":239,"elevationGainInMeters":21,"profile":21,"description":21},"Relais 5, Causse-de-la-Selle – Saint-Mathieu-de-Tréviers",60,26000,{"raceName":257,"kind":19,"hasTrack":20,"composedLegs":21,"startDate":22,"leg":21,"legGroup":21,"distanceInMeters":258,"elevationGainInMeters":259,"format":25,"profile":260,"intro":434,"description":437,"pacing":440,"training":443},"Hérault 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Hérault Trail ist die 65-Kilometer-Strecke des Festa Trail Pic Saint-Loup: Er startet mit den Ultraläufern in Brissac, nimmt deren harte erste 27 Kilometer über Roc Blanc und Peyre Martine mit und biegt dann ohne den Umweg über Saint-Guilhem direkt über die Causses nach Saint-Mathieu-de-Tréviers ab. Ein Ultra-Einstieg mit voller Härte am Anfang.","The Hérault Trail is the 65 km course of the Festa Trail Pic Saint-Loup: it starts in Brissac like the ultra, takes on the same hard first 27 km over the Roc Blanc and Peyre Martine, then skips the Saint-Guilhem loop and heads straight across the causses to Saint-Mathieu-de-Tréviers. An ultra-length day with its sting right at the start.",{"de":438,"en":439},"Gleich nach dem Start in Brissac beginnt der längste Anstieg des Tages: über knapp sieben Kilometer und rund 710 Höhenmeter hinauf zum Roc Blanc auf gut 900 Metern. Es folgt ein langer Abstieg nach Saint-Jean-de-Buèges und danach der steilste Teil der Strecke, die Peyre Martine mit gut 400 Höhenmetern auf zweieinhalb Kilometern und eine direkt anschließende zweite Rampe mit Spitzen über 40 Prozent.\n\nAb Pégairolles-de-Buèges trennt sich der Hérault Trail von der Ultra Draille. Ein Anstieg von gut 200 Höhenmetern führt auf die Hochfläche Richtung Causse-de-la-Selle, danach geht es hinunter bis auf rund 110 Meter und über welliges Gelände nach Saint-Martin-de-Londres. Ab Kilometer 57 hinter Cazevieille wartet der letzte Anstieg mit gut 260 Höhenmetern über die Flanke des Pic Saint-Loup, dann fällt der Weg steil ins Ziel nach Saint-Mathieu-de-Tréviers.\n\nDie Strecke verbindet zwei Landschaften, die der Veranstalter ausdrücklich in den Mittelpunkt stellt: die felsigen Höhen über dem Buèges-Tal und die Causses mit dem Pic Saint-Loup im Blick. Ein Shuttle bringt die Läufer am Morgen vom Zielort nach Brissac, die Siegerehrung findet am Samstagabend beim Festival statt.","Straight after the start in Brissac comes the longest climb of the day: almost seven kilometres and about 710 m up to the Roc Blanc at just over 900 m. A long descent to Saint-Jean-de-Buèges follows, then the steepest part of the course, Peyre Martine with a little over 400 m in two and a half kilometres and a second ramp straight after it with pitches above 40 percent.\n\nAt Pégairolles-de-Buèges the Hérault Trail parts from the Ultra Draille. A climb of a little over 200 m leads onto the high ground towards Causse-de-la-Selle, after which the route drops to about 110 m and rolls on to Saint-Martin-de-Londres. From km 57 beyond Cazevieille comes the final climb, a little over 260 m over the flank of the Pic Saint-Loup, then the trail falls steeply to the finish in Saint-Mathieu-de-Tréviers.\n\nThe course links two landscapes the organiser puts at the centre of the event: the rocky heights above the Buèges valley and the causses with the Pic Saint-Loup in view. A shuttle takes runners from the finish town to Brissac in the morning, and the prize-giving is part of the Saturday evening festival.",{"de":441,"en":442},"Mehr als die Hälfte der Höhenmeter liegt in den ersten 32 Kilometern. Der Roc Blanc direkt nach dem Start verleitet dazu, im Pulk zu schnell bergauf zu gehen. Lass die Gruppe ziehen und finde einen Rhythmus, den du über sieben Kilometer halten kannst.\n\nRennentscheidend ist die Peyre Martine. Wer dort überzieht, zahlt auf den langen, laufbaren Kilometern über die Causses doppelt. Gehe die Doppelrampe ruhig, iss danach etwas und nutze den Abstieg nach Pégairolles, um wieder ins Laufen zu kommen.\n\nDie zweite Hälfte ist der Teil, in dem der Hérault Trail gewonnen oder verloren wird. Zwischen Kilometer 40 und 56 ist das Gelände wellig und gut laufbar, und genau dort fehlt vielen nach dem schweren Beginn die Kraft. Spare dir Reserven für diesen Abschnitt und für den letzten Anstieg am Pic Saint-Loup, dessen Abstieg ins Ziel steil und technisch ist.","More than half the climbing comes in the first 32 km. The Roc Blanc straight after the start tempts runners to hike too fast in the crowd. Let the group go and find a rhythm you can hold for seven kilometres.\n\nPeyre Martine decides the race. Overdo it there and you pay twice on the long runnable kilometres across the causses. Hike the double ramp calmly, eat afterwards, and use the descent to Pégairolles to get running again.\n\nThe second half is where the Hérault Trail is won or lost. Between km 40 and 56 the ground rolls and runs well, and that is exactly where many lack the strength after the hard opening. Save reserves for that stretch and for the final climb over the Pic Saint-Loup, whose descent to the finish is steep and technical.",{"de":444,"en":445},"Rechne mit 9 bis 14 Stunden für einen typischen Altersklassenläufer. Die Belastung ist lang und überwiegend aerob, mit einem ausgeprägten Kraftanteil in den steilen Gehpassagen der ersten 30 Kilometer und einem hohen Laufanteil danach. Gut 40 Prozent der Strecke sind steiler als acht Prozent, bergauf oder bergab.\n\nTrainiere deshalb beides: lange Bergeinheiten mit 1.000 bis 2.000 Höhenmetern, in denen du steile Anstiege kraftsparend gehst, und lange Läufe in welligem Gelände, in denen du nach drei, vier Stunden noch zügig läufst. Ein langer Lauf, der mit einem harten Anstieg beginnt und flacher endet, bildet das Profil des Hérault Trail gut ab.\n\nDie Abstiege vom Roc Blanc und vom Pic Saint-Loup sind steinig und lang. Baue regelmäßig technische Bergabläufe und exzentrisches Krafttraining für die Oberschenkel ein, damit du in der zweiten Rennhälfte noch sicher und flüssig unterwegs bist.\n\nEnde Mai kann es auf den offenen Causses tagsüber warm werden. Trainiere deine Verpflegung über die gesamte Dauer und plane genug Flüssigkeit zwischen den Ravitaillements ein. Für langsamere Läufer endet der Tag in der Dämmerung, eine Stirnlampe gehört deshalb in jede Planung.","Expect 9 to 14 hours for a typical age-group runner. The effort is long and mostly aerobic, with a marked strength component on the steep hiking sections of the first 30 km and a high share of running afterwards. More than 40 percent of the course is steeper than eight percent, up or down.\n\nSo train both: long mountain sessions of 1,000 to 2,000 m of gain in which you hike steep climbs economically, and long runs on rolling terrain in which you are still running briskly after three or four hours. A long run that starts with a hard climb and ends on flatter ground mirrors the Hérault Trail's profile well.\n\nThe descents from the Roc Blanc and the Pic Saint-Loup are rocky and long. Build regular technical downhill running and eccentric strength work for the quads into your weeks so that you are still moving safely and fluently in the second half.\n\nLate May can be warm on the open causses. Rehearse your fuelling over the full duration and plan enough fluid between aid stations. For slower runners the day ends at dusk, so a head torch belongs in every plan.",{"raceName":447,"kind":19,"hasTrack":20,"composedLegs":21,"startDate":448,"leg":21,"legGroup":21,"distanceInMeters":449,"elevationGainInMeters":450,"format":25,"profile":451,"intro":613,"description":616,"pacing":619,"training":622},"Marathon de l'Hortus","2027-05-23",45000,1569,{"classification":27,"routeShape":28,"totalAscentM":450,"totalDescentM":452,"netElevationM":453,"vertPerKm":454,"climbs":455,"remainingVertM":503,"gradientDistribution":504,"downsampledProfile":507,"trackPolyline":612},1643,-74,34.5,[456,463,469,474,480,487,492,498],{"startKm":457,"lengthKm":458,"avgGradientPct":459,"maxGradientPct":460,"elevGainM":461,"score":462,"category":83},1.25,1.2,8.8,15.2,106,10592,{"startKm":464,"lengthKm":297,"avgGradientPct":465,"maxGradientPct":466,"elevGainM":467,"score":468,"category":83},3.6,11.4,18.8,94,9413,{"startKm":470,"lengthKm":471,"avgGradientPct":472,"maxGradientPct":380,"elevGainM":100,"score":473,"category":83},11.65,0.75,18.4,13809,{"startKm":475,"lengthKm":476,"avgGradientPct":477,"maxGradientPct":478,"elevGainM":100,"score":479,"category":83},15.6,2.2,6.3,21.9,13835,{"startKm":481,"lengthKm":482,"avgGradientPct":483,"maxGradientPct":484,"elevGainM":485,"score":486,"category":83},26.93,1.6,6.6,18.7,105,10529,{"startKm":488,"lengthKm":50,"avgGradientPct":489,"maxGradientPct":87,"elevGainM":490,"score":491,"category":83},32.2,8.7,137,13676,{"startKm":493,"lengthKm":494,"avgGradientPct":495,"maxGradientPct":496,"elevGainM":300,"score":497,"category":21},34.73,0.48,16.8,35.9,7993,{"startKm":499,"lengthKm":500,"avgGradientPct":311,"maxGradientPct":501,"elevGainM":202,"score":502,"category":55},36.95,2.42,29.5,25656,348,{"flatPct":505,"upPct":74,"downPct":37,"steepUpPct":475,"steepDownPct":506},13.7,17.8,[508,510,513,515,518,521,524,527,530,533,536,538,541,543,545,548,550,552,555,558,561,563,566,568,570,573,576,578,581,584,587,589,591,594,596,599,601,603,606,609],{"km":99,"elevM":509},165,{"km":511,"elevM":512},1.18,210,{"km":514,"elevM":384},2.33,{"km":516,"elevM":517},3.5,263,{"km":519,"elevM":520},4.65,354,{"km":522,"elevM":523},5.83,310,{"km":525,"elevM":526},7,300,{"km":528,"elevM":529},8.15,325,{"km":531,"elevM":532},9.32,326,{"km":534,"elevM":535},10.48,285,{"km":470,"elevM":537},206,{"km":539,"elevM":540},12.8,352,{"km":542,"elevM":397},13.98,{"km":544,"elevM":352},15.15,{"km":546,"elevM":547},16.3,224,{"km":549,"elevM":397},17.48,{"km":120,"elevM":551},317,{"km":553,"elevM":554},19.8,350,{"km":556,"elevM":557},20.98,279,{"km":559,"elevM":560},22.13,179,{"km":562,"elevM":509},23.3,{"km":564,"elevM":565},24.45,152,{"km":567,"elevM":100},25.63,{"km":569,"elevM":100},26.8,{"km":571,"elevM":572},27.95,183,{"km":574,"elevM":575},29.13,237,{"km":577,"elevM":369},30.28,{"km":579,"elevM":580},31.45,182,{"km":582,"elevM":583},32.63,186,{"km":585,"elevM":586},33.78,294,{"km":588,"elevM":193},34.95,{"km":590,"elevM":157},36.1,{"km":592,"elevM":593},37.28,330,{"km":595,"elevM":315},38.42,{"km":597,"elevM":598},39.6,520,{"km":600,"elevM":381},40.78,{"km":602,"elevM":202},41.93,{"km":604,"elevM":605},43.1,162,{"km":607,"elevM":608},44.25,111,{"km":610,"elevM":611},45.43,91,"{uujGc{yVy@tDcDl@sBpC]zByCyB_BdCiBlFaDnCqDl@wAc@yCd@sHzQeJaQoA{@kAoF{AwANzB]`GaA|BsDnBoCxRKpDjAlEb@lHoA`MaBvEfCfLpB`@v@bBt@xLg@rFyCvI^rFqAvOPx@~A~A{Bz@{A_@wCnCrDzDHlHX\\pFyGhC\\Pj@kApEl@xC?pBmBrD?zAqAjG{CxDxAnDG`HtAtCPdFtArF~Cl@xBtAvDC~@nDfBbJY|DcArCdAx@Nz@_AlFl@u@lF[pDzGbA|HnAKz@g@tAmNlDD`P{R]oBh@mBFyHzESdFp@~@n@zBvErDv@hGQxAs@dBgDnCoCjKyDfDLpHmDt@aCm@{AtBcIQoF^aEq@qCpAyAXcCy@{HF_EzAkG~AeAhCHTnFfBvE`CiFlH{G`AwC~BkALzBcA~CZj@wD`IJhBwAnCd@jAUCElAk@^`@fBLxFbCbBhFS~ByBhIsCLq@jCaApEiD`@tBU`EoAjDfBbBAhA~@KNpC`Av@l@Gj@_Bm@eEl@uDd@DV`BjDfA~DmBrGSxB~@z@nAYsAsAoA]eB}AiA]cBd@gCr@oAfFwDzF{AdH_EZbFi@rTPhH}A~E?~BgEpEJjEShA_BvBdDhEKxC|DaCn@FIfAsExKs@^^TnCmApArDbDSbWuFfAXl@dAdFPFb@ZuAjIgH`BbCz@nDjBbAhCfD~@BjC~At@bHSfAj@`D~PvS|@h@Pc@jGgArBVvBvAv@hBOdAr@tAPlBpDfErD`BvBvEt@hFH|FWjCh@p@vDnBbIr@fDMoFsKe@yHeAeCA{CmBaIy@s@w@oCcB_BQmJrEeKnAUjD`C`@lE`C}@M{BnAaF_EoID}OaEsC{ABIe@zNwPlAk@`HaLlD_AAcBdBThCo@xBb@xAaAlCkHlBkIKwAhEHG_EbA_GeAdG`@pGqAjSpBjKzErEQfFjAhBkAvCJrAnGdFjC|@rCjDvCh@f@t@J`FwAtC{Ad@eAgAN`@m@GOrAcAf@oB|Dk@zEoBtDGhAqD_@gJ`RWjCiABiBjDQhAz@D\\lBV~LlBvBJ`D~@bAtEg@rGxCzBQxAv@lD[|BX_AqD\\mDj@o@vAXzCbHvFfFrCnK|DzGl@dEbC|HGfNpC~NaBxCV~Bq@xEEhE~FzAF|@kAzDrAbM`BrGbAx@g@zDh@Pv@rBt@~DDrDhE`Gz@fEhKu@~BnBfAo@nA`Ep@xDFvHkAh@a@pAFvF|@~Ft@f@rBzFZbDfB|BrAtVKfF|@hD?bCf@fCcAdDv@vCHfGaAfFjCdJjEkFb@OLp@~BgAi@lB@zMv@bFrDfHp@jGrDzJZ}AbAIbG~ErCGfAWPwBtEiLbCgAbBx@dAkBvB|CqBcCo@oIkCoA]mBwACiA}AmAVwBgA{AyEgA_J]_@FiCl@k@YoDiBgHiAqKyAua@}AoFgA}HMkCj@yDk@eG`@wDYaAw@GTqBq@aB\\]ByAk@kBG}Bz@cSj@c@|BaHz@gGlA{A|@yDp@y@hBcLXkGk@oCBmCjBaIVoNpBgVrCgNNkDa@gEVU`Al@bCnCz@i@`EiFxD{BzAuBHoC_@}BgDcDe@J`B[v@gChATNzAjFO`@w@oEgLvAVzAYoAyM@uJ`E}Oe@{AyBwBIcBp@iBoCwBj@Bl@wCn@yJlD_Ht@yCnC`A`MbLbCsCnAAz@^JzF|Gb@",{"de":614,"en":615},"Der Marathon de l'Hortus ist der Sonntagsklassiker des Festa Trail Pic Saint-Loup: 45 Kilometer von Claret rund um die Montagne de l'Hortus über Valflaunès und Cazevieille nach Saint-Mathieu-de-Tréviers. Viele kurze, sehr steile Rampen und ein letzter langer Anstieg über die Flanke des Pic Saint-Loup machen ihn deutlich härter, als 1.500 Höhenmeter vermuten lassen.","The Marathon de l'Hortus is the Sunday classic of the Festa Trail Pic Saint-Loup: 45 km from Claret round the Montagne de l'Hortus via Valflaunès and Cazevieille to Saint-Mathieu-de-Tréviers. Many short, very steep ramps and a last long climb over the flank of the Pic Saint-Loup make it considerably harder than 1,500 m of climbing suggests.",{"de":617,"en":618},"Der Start liegt in Claret am Nordrand des Hortus-Massivs, ein Shuttle bringt die Läufer am frühen Morgen vom Zielort dorthin. Die ersten Kilometer steigen in zwei Stufen auf gut 300 Meter, danach bleibt die Strecke auf welligen Wegen rund um die Hortus. Bei Kilometer 12 kommt die erste richtig steile Rampe mit knapp 140 Höhenmetern auf einem Dreiviertelkilometer, und ab Kilometer 16, hinter der Verpflegung in Cazeneuve, zieht ein längerer Anstieg bis auf rund 350 Meter.\n\nNach dem Abstieg nach Valflaunès bei Kilometer 25, wo auch die Zweierstaffel wechselt, folgt die zweite Hälfte mit drei kurzen, teils extrem steilen Anstiegen über Mascla nach Cazevieille. Den Abschluss bildet ab Kilometer 37 der längste Anstieg des Tages: gut 250 Höhenmeter auf zweieinhalb Kilometern über die Flanke des Pic Saint-Loup auf etwa 520 Meter, dann rund 430 Meter steil hinunter ins Ziel.\n\nDie Strecke verläuft durch die Landschaft zwischen Hortus und Pic Saint-Loup, auf Pfaden und Wegen, die teilweise über Privatgrund führen und nur am Renntag offen sind. Im Ziel in Saint-Mathieu-de-Tréviers läuft das Festival mit Salon, Musik und Winzeressen weiter.","The start is in Claret on the northern edge of the Hortus massif, and a shuttle takes runners there from the finish town early in the morning. The first kilometres climb in two steps to just over 300 m, after which the route stays on rolling trails round the Hortus. At km 12 comes the first truly steep ramp, nearly 140 m in three quarters of a kilometre, and from km 16, beyond the Cazeneuve aid station, a longer climb heads up to about 350 m.\n\nAfter the descent to Valflaunès at km 25, where the two-person relay changes over, the second half brings three short and partly extremely steep climbs via Mascla to Cazevieille. The finale from km 37 is the longest climb of the day: a little over 250 m in two and a half kilometres over the flank of the Pic Saint-Loup to about 520 m, then around 430 m of steep descent to the finish.\n\nThe course runs through the country between the Hortus and the Pic Saint-Loup, on paths and tracks that partly cross private land opened only for race day. At the finish in Saint-Mathieu-de-Tréviers the festival carries on with the trail fair, music and a winegrowers' lunch.",{"de":620,"en":621},"Die Höhenmeter sind gleichmäßig über die Strecke verteilt, aber sie kommen in kurzen, harten Stößen: Rampen mit über 30 Prozent sind keine Ausnahme. Gehe diese Stücke konsequent und lauf die welligen Abschnitte dazwischen locker, statt jede Steigung anzugreifen.\n\nDas Rennen entscheidet sich nach Valflaunès. Zwischen Kilometer 32 und 40 folgen drei Anstiege, der letzte und längste über die Flanke des Pic Saint-Loup. Wer bis Valflaunès zu schnell war, steht dort ohne Kraft.\n\nDie Falle ist der Schlussabstieg. Nach dem Gipfelpunkt bei Kilometer 40 bleiben fünf Kilometer steil bergab, und müde Beine machen ihn langsam und sturzanfällig. Halte genug Frische zurück, um ihn kontrolliert zu laufen.","The climbing is spread evenly over the course, but it comes in short, hard bursts: ramps above 30 percent are not the exception. Hike those pieces consistently and run the rolling sections between them easily instead of attacking every rise.\n\nThe race is decided after Valflaunès. Between km 32 and 40 three climbs follow, the last and longest over the flank of the Pic Saint-Loup. Anyone who was too fast up to Valflaunès arrives there empty.\n\nThe trap is the final descent. After the high point around km 40 there are five steep kilometres downhill, and tired legs make them slow and prone to falls. Keep enough freshness back to run it under control.",{"de":623,"en":624},"Für typische Altersklassenläufer dauert der Marathon de l'Hortus fünf bis siebeneinhalb Stunden. Die Belastung ist aerob mit vielen kurzen, intensiven Spitzen an den steilen Rampen, gut 30 Prozent der Strecke sind steiler als acht Prozent, bergauf wie bergab.\n\nTrainiere lange Läufe von drei bis fünf Stunden in hügeligem Gelände mit vielen kurzen, steilen Anstiegen. Wiederholungen an 20- bis 30-prozentigen Rampen, gegangen und gelaufen, bereiten auf die Hortus-Stöße vor, und ein langer Lauf, der mit einem harten Anstieg endet, simuliert den Schluss am Pic Saint-Loup.\n\nDie Abstiege sind kurz, steil und steinig, der letzte ist der längste. Technisches Bergablaufen und Kraftübungen für die Oberschenkel gehören deshalb fest ins Programm, damit du die letzten fünf Kilometer noch kontrollierst.\n\nDer Sonntagmorgen startet kühl, doch bis zum Mittag kann es Ende Mai auf den offenen Abschnitten warm werden. Übe das Trinken unterwegs und trainiere einige lange Läufe bewusst in der Mittagszeit.","For typical age-group runners the Marathon de l'Hortus takes five to seven and a half hours. The effort is aerobic with many short, intense spikes on the steep ramps; a little over 30 percent of the course is steeper than eight percent, up or down.\n\nTrain long runs of three to five hours on hilly ground with many short, steep climbs. Repeats on 20 to 30 percent ramps, hiked and run, prepare you for the Hortus bursts, and a long run that ends with a hard climb simulates the finale on the Pic Saint-Loup.\n\nThe descents are short, steep and rocky, and the last one is the longest. Technical downhill running and quad strength work belong firmly in the programme so that you still control the last five kilometres.\n\nSunday morning starts cool, but by midday the open sections can be warm in late May. Practise drinking on the move and do some long runs deliberately around midday.",{"raceName":626,"kind":232,"hasTrack":20,"composedLegs":627,"startDate":448,"leg":21,"legGroup":21,"distanceInMeters":634,"elevationGainInMeters":21,"format":25,"profile":21,"intro":21,"description":21,"pacing":21,"training":21},"Marathon de l'Hortus en relais de 2",[628,631],{"discipline":235,"label":629,"legOrder":237,"distanceInMeters":630,"raceName":21,"hasTrack":239,"elevationGainInMeters":21,"profile":21,"description":21},"Relais 1, Claret – Valflaunès",24800,{"discipline":235,"label":632,"legOrder":242,"distanceInMeters":633,"raceName":21,"hasTrack":239,"elevationGainInMeters":21,"profile":21,"description":21},"Relais 2, Valflaunès – 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Tour du Pic Saint-Loup ist das, was der Name verspricht: eine 24-Kilometer-Runde um den Hausberg von Saint-Mathieu-de-Tréviers, vom Veranstalter als mythische Strecke des Festa Trail angekündigt und mit bis zu 1.000 Startern die größte Sonntagsrunde. Sie spart ihre Härte auf, bis der Schlussanstieg hinter Cazevieille über die Flanke des Pic führt.","The Tour du Pic Saint-Loup is what the name says: a 24 km lap round the mountain above Saint-Mathieu-de-Tréviers, billed by the organiser as the Festa Trail's mythical course and, with up to 1,000 starters, the biggest race of Sunday. It saves its sting until the final climb beyond Cazevieille takes it over the flank of the Pic.",{"de":808,"en":809},"Start und Ziel liegen in Saint-Mathieu-de-Tréviers, gestartet wird in Wellen nach erwarteter Laufzeit. Die ersten elf Kilometer bis Mascla sind ein Auf und Ab zwischen 100 und gut 230 Metern mit drei kurzen Anstiegen um die 100 Höhenmeter, einer davon mit Spitzen um 30 Prozent. Hinter Mascla wird es steiler, eine kurze Rampe mit fast 18 Prozent Durchschnitt führt Richtung Cazevieille.\n\nBei Kilometer 16 beginnt der entscheidende Abschnitt: rund 250 Höhenmeter auf gut zwei Kilometern über die Flanke des Pic Saint-Loup bis auf gut 500 Meter. Danach geht es auf den letzten sechs Kilometern über 400 Höhenmeter steil hinunter zurück nach Saint-Mathieu-de-Tréviers.\n\nDer Kurs umrundet das Massiv des Pic Saint-Loup, um das der Veranstalter das ganze Festival baut, auf Pfaden und Wegen, teils über Privatwege, die nur am Renntag offen sind. Mit dem Salon, der Musik und den Food-Trucks im Zielbereich ist der Sonntag der Festivaltag des Wochenendes.","Start and finish are in Saint-Mathieu-de-Tréviers, with a wave start by expected finishing time. The first eleven kilometres to Mascla rise and fall between 100 and just over 230 m with three short climbs of about 100 m, one of them with pitches around 30 percent. Beyond Mascla it gets steeper, and a short ramp averaging almost 18 percent leads towards Cazevieille.\n\nAt km 16 the decisive section begins: about 250 m of climbing in just over two kilometres over the flank of the Pic Saint-Loup to a little over 500 m. The last six kilometres then drop more than 400 m steeply back to Saint-Mathieu-de-Tréviers.\n\nThe course circles the Pic Saint-Loup massif, around which the organiser builds the whole festival, on paths and tracks, partly on private tracks opened only for race day. With the trail fair, music and food trucks at the finish, Sunday is the festival day of the weekend.",{"de":811,"en":812},"Die ersten elf Kilometer laden zum Schnelllaufen ein, und genau das ist die Falle. Die kurzen Anstiege sind laufbar, kosten aber Kraft, die du ab Kilometer 16 brauchst. Lauf diesen Teil bewusst kontrolliert und lass dich von der Wellenstart-Hektik nicht mitziehen.\n\nDer Anstieg über die Flanke des Pic Saint-Loup entscheidet das Rennen. Mit über zehn Prozent im Schnitt und Spitzen nahe 30 Prozent ist schnelles Gehen für die meisten effizienter als Laufen.\n\nDanach folgen sechs Kilometer Abstieg. Wer oben noch Reserven hat, macht hier viele Plätze gut; wer sich am Anstieg verausgabt hat, verliert sie auf dem steinigen Weg ins Ziel wieder.","The first eleven kilometres invite you to run fast, and that is exactly the trap. The short climbs are runnable but cost strength you will need from km 16. Run this part deliberately under control and do not get pulled along by the bustle of the wave start.\n\nThe climb over the flank of the Pic Saint-Loup decides the race. At more than ten percent on average with pitches near 30 percent, fast hiking is more efficient than running for most.\n\nSix kilometres of descent follow. Arrive at the top with reserves and you gain many places here; burn out on the climb and you lose them again on the rocky way to the finish.",{"de":814,"en":815},"Rechne mit zweieinhalb bis vier Stunden. Die Belastung ist ein langer, überwiegend aerober Lauf mit wiederholten kurzen Spitzen an den steilen Stücken und einem harten Block am Ende, gut 35 Prozent der Strecke sind steiler als acht Prozent.\n\nZiel des Trainings ist, nach 15 Kilometern noch einen langen steilen Anstieg und einen steilen Abstieg zu bewältigen. Lange Läufe von zwei bis drei Stunden in hügeligem Gelände, die mit einem Anstieg von 200 bis 300 Höhenmetern enden, bilden das genau ab.\n\nSteile Bergintervalle zwischen 15 und 30 Prozent, gegangen und gelaufen, und regelmäßige technische Bergabläufe bereiten auf den Pic Saint-Loup vor. Kraftübungen für Oberschenkel und Waden helfen, den Schlussabstieg sicher zu laufen.\n\nDer Start am Sonntagvormittag Ende Mai bringt oft schon warme Temperaturen auf den offenen Abschnitten. Trainiere einige Läufe bei Wärme und übe das Trinken unterwegs.","Expect two and a half to four hours. The effort is a long, mostly aerobic run with repeated short spikes on the steep bits and a hard block at the end; a little over 35 percent of the course is steeper than eight percent.\n\nThe aim of training is to handle a long, steep climb and a steep descent after 15 km. Long runs of two to three hours on hilly ground that end with a climb of 200 to 300 m mirror exactly that.\n\nSteep hill intervals between 15 and 30 percent, hiked and run, and regular technical downhill sessions prepare you for the Pic Saint-Loup. Strength work for quads and calves helps you run the final descent safely.\n\nThe late-morning Sunday start in late May often brings warm temperatures on the open sections. Do some runs in the heat and practise drinking on the move.",{"raceName":817,"kind":19,"hasTrack":20,"composedLegs":21,"startDate":22,"leg":21,"legGroup":21,"distanceInMeters":818,"elevationGainInMeters":819,"format":25,"profile":820,"intro":954,"description":957,"pacing":960,"training":963},"Duo du Pic",17000,573,{"classification":27,"routeShape":28,"totalAscentM":819,"totalDescentM":821,"netElevationM":822,"vertPerKm":823,"climbs":824,"remainingVertM":99,"gradientDistribution":851,"downsampledProfile":857,"trackPolyline":953},673,-101,31.3,[825,831,835,841,846],{"startKm":826,"lengthKm":664,"avgGradientPct":827,"maxGradientPct":828,"elevGainM":829,"score":830,"category":21},4.15,8.2,15.7,43,4304,{"startKm":483,"lengthKm":664,"avgGradientPct":832,"maxGradientPct":833,"elevGainM":74,"score":834,"category":21},5.1,13,2680,{"startKm":836,"lengthKm":837,"avgGradientPct":838,"maxGradientPct":839,"elevGainM":300,"score":840,"category":21},7.7,0.8,9.9,30.3,7951,{"startKm":489,"lengthKm":842,"avgGradientPct":843,"maxGradientPct":366,"elevGainM":844,"score":845,"category":21},0.65,12,78,7815,{"startKm":847,"lengthKm":848,"avgGradientPct":36,"maxGradientPct":849,"elevGainM":196,"score":850,"category":55},10.28,2.45,27.7,26145,{"flatPct":852,"upPct":853,"downPct":854,"steepUpPct":855,"steepDownPct":856},17.2,25.1,24.7,14.3,18.6,[858,860,862,865,867,869,872,874,876,879,881,884,886,889,891,894,896,898,900,903,905,908,911,912,914,917,919,922,924,927,930,932,935,938,940,942,944,946,949,951],{"km":99,"elevM":859},192,{"km":494,"elevM":861},197,{"km":863,"elevM":864},0.95,195,{"km":866,"elevM":403},1.4,{"km":868,"elevM":53},1.88,{"km":870,"elevM":871},2.35,199,{"km":873,"elevM":537},2.83,{"km":875,"elevM":324},3.28,{"km":877,"elevM":878},3.75,222,{"km":880,"elevM":790},4.22,{"km":882,"elevM":883},4.7,275,{"km":885,"elevM":387},5.15,{"km":887,"elevM":888},5.63,227,{"km":890,"elevM":213},6.1,{"km":892,"elevM":893},6.58,208,{"km":895,"elevM":757},7.05,{"km":897,"elevM":575},7.5,{"km":108,"elevM":899},240,{"km":901,"elevM":902},8.45,312,{"km":904,"elevM":118},8.93,{"km":906,"elevM":907},9.38,376,{"km":909,"elevM":910},9.85,323,{"km":743,"elevM":415},{"km":688,"elevM":913},356,{"km":915,"elevM":916},11.25,423,{"km":918,"elevM":315},11.73,{"km":920,"elevM":921},12.2,485,{"km":923,"elevM":175},12.68,{"km":925,"elevM":926},13.15,461,{"km":928,"elevM":929},13.6,349,{"km":931,"elevM":381},14.08,{"km":933,"elevM":934},14.55,315,{"km":936,"elevM":937},15.03,277,{"km":939,"elevM":394},15.48,{"km":941,"elevM":793},15.95,{"km":943,"elevM":723},16.43,{"km":695,"elevM":945},136,{"km":947,"elevM":948},17.35,118,{"km":950,"elevM":699},17.83,{"km":952,"elevM":611},18.3,"c}gjG}_xUaGmBg@EJd@mIgBY^fIjGnABxBzCfAG\\nAhBy@Te@iBoF|DoBrAgDpA}@@iB|@}Ci@q@yA?Gk@b@y@fAe@rLlChFk@v@dAnAkAXqCvN_FpE{FdFuKdFcDd@gAYyByFPqDgBi@aC@sNuBoJ^gCzAuBjAe@`@eCkEmHLiAbDiBj@yBpBqCnBAnBgDjCwAfBcFfC[h@w@`B}JkA}C}@sFbAoK_@kFh@mMa@aJ\\oI_AkHyBqEYqIw@mCuBiDVaPiAoC[iDd@_J]kBScMe@sDIaGm@cCB_CsAaEA_Hi@mDo@{OrDsF\\Z~AeA`@XWhK`@fDo@bBTtCrErEj@~AC~BnEvMzAsApGtE`EOpFaOfDiBdE~BfDzDh@Ys@qD_ADcCaDiAkIsBsAg@qBw@NiBsBu@mG}@s@cBaG{AeCkAsJyA{DLkBiCiVRkEo@gNiA_C}AmJI}Dj@mDa@iGXiEoAeANeB{@_Bb@OH{A{@iFz@wKBcF|CmHhAkGdBcDnD}Pl@aHq@}D|BsLLuLl@cKzA{N~BgKDqE]iCnABlC~Bt@g@bEeFbDmBfB{C?oE{@uBuAoA|KoAb@}@_E_KzCo@yA{PDmEh@{DfCyGZ_Ca@uAyBwBIcBp@iBqCwBjCv@fB]`KsGfDa@xDwEhDgCpA~GbG\\}@{B",{"de":955,"en":956},"Der Duo du Pic ist das Teamformat des Festa Trail Pic Saint-Loup: 17 Kilometer zu zweit von Saint-Martin-de-Londres nach Saint-Mathieu-de-Tréviers, die ganze Strecke gemeinsam. Der Kurs ist lange gemütlich wellig, bevor ihn ein langer Anstieg hinter Cazevieille über die Flanke des Pic Saint-Loup und ein steiler Abstieg ins Ziel entscheiden.","The Duo du Pic is the team format of the Festa Trail Pic Saint-Loup: 17 km as a pair from Saint-Martin-de-Londres to Saint-Mathieu-de-Tréviers, the whole way together. The course rolls gently for a long while before a long climb beyond Cazevieille over the flank of the Pic Saint-Loup and a steep descent to the finish decide it.",{"de":958,"en":959},"Gestartet wird am Samstagmittag in Saint-Martin-de-Londres, ein Shuttle bringt die Teams vom Zielort dorthin. Die ersten sieben Kilometer verlaufen in leicht welligem Gelände zwischen 190 und gut 270 Metern. Danach wird es steiler: Zwei kurze Rampen mit je rund 80 Höhenmetern und Spitzen über 25 Prozent führen nach Cazevieille, wo bei Kilometer 9,5 verpflegt wird.\n\nDirekt danach beginnt der Schlüsselanstieg: gut 260 Höhenmeter auf knapp zweieinhalb Kilometern über die Flanke des Pic Saint-Loup auf über 550 Meter, den höchsten Punkt der Strecke. Die letzten gut fünf Kilometer fallen fast 470 Meter steil hinunter nach Saint-Mathieu-de-Tréviers, auf demselben Schlussstück, das auch die langen Strecken ins Ziel nehmen.\n\nDer Duo du Pic ist kein Staffellauf: Beide laufen die ganze Strecke zusammen, in beliebiger Besetzung aus zwei Frauen, zwei Männern oder gemischt. Das Motto des Veranstalters, gemeinsam laufen verbindet, ist hier Programm, und die Siegerehrung gehört zum Samstagnachmittag des Festivals.","The start is at midday on Saturday in Saint-Martin-de-Londres, and a shuttle takes the teams there from the finish town. The first seven kilometres run over gently rolling ground between 190 and just over 270 m. Then it gets steeper: two short ramps of about 80 m each, with pitches above 25 percent, lead to Cazevieille and the aid station at km 9.5.\n\nThe key climb starts right after: a little over 260 m in just under two and a half kilometres over the flank of the Pic Saint-Loup to more than 550 m, the course's high point. The last five-plus kilometres drop almost 470 m steeply to Saint-Mathieu-de-Tréviers, on the same run-in the long courses use.\n\nThe Duo du Pic is not a relay: both runners cover the whole course together, as two women, two men or a mixed pair. The organiser's motto about running together is the whole point here, and the prize-giving is part of the Saturday afternoon festival.",{"de":961,"en":962},"Im Duo bestimmt der langsamere Partner das Tempo. Lauft die ersten sieben welligen Kilometer bewusst in seinem Wohlfühltempo und plant, wer an den steilen Rampen vorgeht.\n\nDas Rennen fällt am Anstieg hinter Cazevieille. Mit über zehn Prozent im Schnitt und Spitzen um 28 Prozent ist zügiges Gehen nebeneinander meist schneller als ein verkrampfter Laufschritt.\n\nDie Falle ist der Abstieg: Fast 470 Höhenmeter auf gut fünf Kilometern, steinig und steil. Wer oben zu viel investiert hat, verliert hier Zeit oder stürzt. Bleibt zusammen und lauft ihn mit dem Tempo des unsichereren Bergabläufers.","In a duo the slower partner sets the pace. Run the first seven rolling kilometres deliberately at their comfortable speed and agree who leads on the steep ramps.\n\nThe race is decided on the climb beyond Cazevieille. At more than ten percent on average with pitches around 28 percent, a brisk hike side by side is usually faster than a strained running stride.\n\nThe trap is the descent: almost 470 m in a little over five kilometres, rocky and steep. Over-invest on the climb and you lose time here or fall. Stay together and run it at the pace of the less confident descender.",{"de":964,"en":965},"Rechne mit eindreiviertel bis drei Stunden. Die Belastung ist aerob mit einem harten Block im letzten Drittel, gut 30 Prozent der Strecke sind steiler als acht Prozent.\n\nTrainiert, wenn möglich, gemeinsam: Ein Duo, das sein gemeinsames Tempo kennt, verliert weniger Zeit als zwei starke Einzelläufer. Lange Läufe von 90 bis 150 Minuten in hügeligem Gelände, die mit einem Anstieg von 250 Höhenmetern enden, simulieren den Kurs.\n\nSteile Bergintervalle und technische Abstiege sind die beiden wichtigsten Bausteine, denn der Pic Saint-Loup kommt am Ende. Kraftübungen für Oberschenkel helfen beim steilen Schlussstück.\n\nGestartet wird am Samstagmittag Ende Mai, also oft in der Wärme. Trainiert einige Einheiten zur Mittagszeit und übt das Trinken unterwegs.","Expect one and three quarter to three hours. The effort is aerobic with a hard block in the final third; a little over 30 percent of the course is steeper than eight percent.\n\nTrain together if you can: a duo that knows its shared pace loses less time than two strong individuals. Long runs of 90 to 150 minutes on hilly ground that end with a 250 m climb simulate the course.\n\nSteep hill intervals and technical descents are the two key building blocks, because the Pic Saint-Loup comes at the end. Quad strength work helps on the steep run-in.\n\nThe start is at midday on a Saturday in late May, so often in the heat. Do some sessions around midday and practise drinking on the move.",{"raceName":967,"kind":19,"hasTrack":20,"composedLegs":21,"startDate":22,"leg":21,"legGroup":21,"distanceInMeters":968,"elevationGainInMeters":415,"format":25,"profile":969,"intro":1089,"description":1092,"pacing":1095,"training":1098},"La Cécélienne – Les Déesses Muettes",13000,{"classification":970,"routeShape":28,"totalAscentM":415,"totalDescentM":184,"netElevationM":971,"vertPerKm":972,"climbs":973,"remainingVertM":99,"gradientDistribution":995,"downsampledProfile":1000,"trackPolyline":1088},"HILLY",-10,25.6,[974,981,986,990],{"startKm":975,"lengthKm":976,"avgGradientPct":977,"maxGradientPct":978,"elevGainM":979,"score":980,"category":83},2.15,1.38,7.8,18,108,10789,{"startKm":328,"lengthKm":982,"avgGradientPct":334,"maxGradientPct":983,"elevGainM":984,"score":985,"category":21},0.35,14.8,29,2901,{"startKm":987,"lengthKm":988,"avgGradientPct":836,"maxGradientPct":472,"elevGainM":684,"score":989,"category":21},5.5,0.85,6551,{"startKm":991,"lengthKm":992,"avgGradientPct":483,"maxGradientPct":51,"elevGainM":993,"score":994,"category":21},8.85,0.55,36,3627,{"flatPct":996,"upPct":997,"downPct":998,"steepUpPct":284,"steepDownPct":999},19.7,27.4,28.5,11.3,[1001,1002,1004,1006,1009,1011,1014,1016,1018,1020,1023,1024,1026,1029,1031,1033,1035,1037,1040,1043,1045,1047,1050,1052,1055,1058,1060,1062,1064,1065,1067,1069,1071,1073,1075,1076,1078,1080,1083,1086],{"km":99,"elevM":648},{"km":1003,"elevM":702},0.3,{"km":701,"elevM":1005},97,{"km":1007,"elevM":1008},0.9,95,{"km":458,"elevM":1010},99,{"km":1012,"elevM":1013},1.5,104,{"km":65,"elevM":1015},107,{"km":1017,"elevM":608},2.13,{"km":500,"elevM":1019},123,{"km":1021,"elevM":1022},2.73,149,{"km":710,"elevM":572},{"km":326,"elevM":1025},200,{"km":1027,"elevM":1028},3.63,214,{"km":1030,"elevM":412},3.93,{"km":880,"elevM":1032},190,{"km":1034,"elevM":1022},4.53,{"km":1036,"elevM":81},4.83,{"km":1038,"elevM":1039},5.13,131,{"km":1041,"elevM":1042},5.43,145,{"km":651,"elevM":1044},168,{"km":1046,"elevM":163},6.05,{"km":1048,"elevM":1049},6.35,211,{"km":331,"elevM":1051},181,{"km":1053,"elevM":1054},6.95,147,{"km":1056,"elevM":1057},7.25,142,{"km":1059,"elevM":1019},7.55,{"km":1061,"elevM":293},7.85,{"km":528,"elevM":1063},128,{"km":901,"elevM":648},{"km":1066,"elevM":702},8.75,{"km":1068,"elevM":608},9.05,{"km":1070,"elevM":490},9.35,{"km":1072,"elevM":720},9.65,{"km":337,"elevM":1074},113,{"km":847,"elevM":1005},{"km":1077,"elevM":699},10.58,{"km":1079,"elevM":216},10.88,{"km":1081,"elevM":1082},11.18,90,{"km":1084,"elevM":1085},11.48,89,{"km":1087,"elevM":699},11.78,"kccjGy|qVnAcL~A}GV{ReKpA[}AeLdQoImQvSig@PlAaCcHiFbCN_AiAwAgE_NTkEeCgAbKcKXh@gF_H_C}GaCmCuFaBCiBXm@rQ_FmLyAC_DoB{BDiCiF{LXiSzHeGbID~@pAh@MuFWg@~@fGhFfKnE[pAqF}Av@PgC|FhB~@hC`FsAFr@dACvF`@mAuDeA~G`Hl@Pb@k@`GhLtAZnHjL^[nHjMgG|Q`BhTf@pAvG{JpKwCNn@^_@lHlBdJjRkCrPv@\\wC`I|CrWn@XqEbGHUj@pSPl@dAXYtTd@HkJzCoRcC",{"de":1090,"en":1091},"La Cécélienne – Les Déesses Muettes ist der Abendtrail des Festa Trail Pic Saint-Loup: eine 13-Kilometer-Runde ab Saint-Mathieu-de-Tréviers mit Start um halb sieben am Samstagabend. Ein früher Anstieg auf gut 200 Meter, ein Verpflegungspunkt an der Source de Miac und eine wellige Rückkehr machen sie zum zugänglichsten echten Trail des Wochenendes.","La Cécélienne – Les Déesses Muettes is the evening trail of the Festa Trail Pic Saint-Loup: a 13 km loop from Saint-Mathieu-de-Tréviers starting at half past six on Saturday evening. An early climb to just over 200 m, an aid point at the Source de Miac and a rolling return make it the most accessible proper trail of the weekend.",{"de":1093,"en":1094},"Die Runde startet und endet in Saint-Mathieu-de-Tréviers, zeitgleich mit dem Nordic-Walking-Wettbewerb. Nach gut zwei flachen Kilometern folgt der Hauptanstieg: rund 110 Höhenmeter auf knapp anderthalb Kilometern auf etwas über 200 Meter, den höchsten Punkt des Abends. Danach geht es zur Source de Miac, wo bei Kilometer 5,6 die Verpflegung steht, und über einen zweiten, kürzeren Anstieg wieder auf knapp 190 Meter.\n\nDie zweite Hälfte ist ein Auf und Ab mit kleinen Wellen zurück in den Ort. Der Veranstalter beschreibt die Cécélienne als Trail in Freiheit: wenig Druck, viel Landschaft zu Füßen des Pic Saint-Loup. Unser Track ist die Strecke von 2026 und misst knapp zwölf Kilometer, für 2027 nennt der Veranstalter 13.\n\nDer Start am frühen Abend bringt eine eigene Stimmung in den Festivaltag, und im Ziel läuft das Programm mit der Siegerehrung der Cécélienne weiter.","The loop starts and finishes in Saint-Mathieu-de-Tréviers, at the same time as the Nordic walking event. After a little over two flat kilometres comes the main climb: about 110 m in just under one and a half kilometres to a little over 200 m, the high point of the evening. Then the route heads to the Source de Miac and the aid point at km 5.6, and over a second, shorter climb back up to nearly 190 m.\n\nThe second half rises and falls in small waves back into town. The organiser describes the Cécélienne as a trail run in freedom: little pressure, plenty of landscape at the foot of the Pic Saint-Loup. Our track is the 2026 course and measures just under 12 km; for 2027 the organiser gives 13.\n\nThe early-evening start gives the festival day a different mood, and at the finish the programme carries on with the Cécélienne's own prize-giving.",{"de":1096,"en":1097},"Der Hauptanstieg kommt früh, schon nach gut zwei Kilometern. Wer aus dem Startgedränge zu schnell anläuft, steht dort mit hohem Puls. Lauf die ersten Kilometer ruhig ein und nimm den Anstieg in einem Tempo, das du bis oben halten kannst.\n\nDie zweite Hälfte ist der Teil, in dem du Zeit machst. Die Wellen sind kurz und laufbar, und wer am ersten Anstieg Kraft gespart hat, kann hier gleichmäßig durchziehen. Halte auf den kurzen Abstiegen die Schritte klein, der Untergrund ist steinig.","The main climb comes early, after just over two kilometres. Start too fast out of the crowd and you reach it with a high heart rate. Ease into the first kilometres and take the climb at a pace you can hold to the top.\n\nThe second half is where you make up time. The rises are short and runnable, and if you saved strength on the first climb you can push on evenly here. Keep your steps short on the little descents, the ground is stony.",{"de":1099,"en":1100},"Rechne mit einer Stunde und Viertel bis zwei Stunden. Die Belastung ist ein gleichmäßiger, aerober Lauf mit einigen kurzen Spitzen an den Anstiegen, die Cécélienne ist hügelig, aber nicht alpin.\n\nFür die Vorbereitung reichen regelmäßige Läufe von 60 bis 90 Minuten in welligem Gelände, ergänzt um einen wöchentlichen Hügellauf mit Wiederholungen von zwei bis vier Minuten bergauf. So bereitest du dich auf den frühen Hauptanstieg vor.\n\nWer bisher nur auf Asphalt läuft, sollte einige Einheiten auf Wald- und Schotterwegen einbauen, damit die steinigen Passagen und kurzen Abstiege nicht verunsichern.\n\nDer Start am Abend nach einem warmen Maitag verlangt, tagsüber gut zu trinken und das Abendessen vorzuziehen. Probiere im Training einmal einen Lauf zur gleichen Uhrzeit aus.","Expect an hour and a quarter to two hours. The effort is a steady aerobic run with a few short spikes on the climbs; the Cécélienne is hilly but not alpine.\n\nRegular runs of 60 to 90 minutes on rolling ground are enough preparation, plus a weekly hill session with two-to-four-minute uphill repeats. That readies you for the early main climb.\n\nIf you have only run on tarmac so far, add some sessions on forest and gravel tracks so the stony sections and short descents do not unsettle you.\n\nAn evening start after a warm May day means drinking well during the day and eating earlier. Try at least one training run at the same time of day.",{"raceName":1102,"kind":19,"hasTrack":20,"composedLegs":21,"startDate":448,"leg":21,"legGroup":21,"distanceInMeters":1103,"elevationGainInMeters":1104,"format":25,"profile":1105,"intro":1190,"description":1193,"pacing":1196,"training":1199},"La P'tite Boucle",7000,77,{"classification":1106,"routeShape":639,"totalAscentM":1104,"totalDescentM":844,"netElevationM":641,"vertPerKm":86,"climbs":1107,"remainingVertM":99,"gradientDistribution":1113,"downsampledProfile":1117,"trackPolyline":1189},"ROLLING",[1108],{"startKm":476,"lengthKm":1109,"avgGradientPct":1110,"maxGradientPct":36,"elevGainM":1111,"score":1112,"category":21},1,4.4,44,4438,{"flatPct":454,"upPct":1114,"downPct":1115,"steepUpPct":65,"steepDownPct":1116},32.4,28.4,2.9,[1118,1119,1121,1122,1124,1126,1127,1129,1130,1132,1133,1135,1137,1138,1139,1141,1143,1145,1147,1150,1152,1154,1155,1156,1158,1160,1162,1165,1168,1170,1172,1174,1176,1178,1180,1181,1183,1185,1186,1188],{"km":99,"elevM":699},{"km":1120,"elevM":216},0.18,{"km":982,"elevM":1082},{"km":664,"elevM":1123},88,{"km":1125,"elevM":1085},0.73,{"km":1007,"elevM":216},{"km":1128,"elevM":216},1.08,{"km":457,"elevM":467},{"km":1131,"elevM":467},1.43,{"km":482,"elevM":699},{"km":1134,"elevM":1005},1.78,{"km":1136,"elevM":648},1.95,{"km":975,"elevM":648},{"km":514,"elevM":608},{"km":1140,"elevM":948},2.5,{"km":34,"elevM":1142},127,{"km":1144,"elevM":711},2.85,{"km":710,"elevM":1146},139,{"km":1148,"elevM":1149},3.2,146,{"km":1151,"elevM":1149},3.38,{"km":1153,"elevM":1054},3.58,{"km":877,"elevM":1054},{"km":1030,"elevM":100},{"km":1157,"elevM":720},4.1,{"km":1159,"elevM":430},4.28,{"km":1161,"elevM":708},4.45,{"km":1163,"elevM":1164},4.63,103,{"km":1166,"elevM":1167},4.8,96,{"km":1169,"elevM":216},5,{"km":1171,"elevM":699},5.18,{"km":1173,"elevM":1008},5.35,{"km":1175,"elevM":216},5.53,{"km":1177,"elevM":216},5.7,{"km":1179,"elevM":1082},5.88,{"km":1046,"elevM":1123},{"km":1182,"elevM":1123},6.23,{"km":1184,"elevM":611},6.43,{"km":483,"elevM":699},{"km":1187,"elevM":216},6.78,{"km":1053,"elevM":611},"{hbjGc`qVSMNWdBDpJlBvJkB`DzAKu@`@FQuAuAy@WaAPcG`C_G~Eu[c@u@eCCyDeF}@yDc@kHzCzAjCrC^nBv@|@pAm@h@gBdAaAEnBj@l@zDMjBwBJiDiAeFiDcG\\qHSaEyDkJmAeR{HpD_CbDJpAvDxFrErJkJpTQnDf@~Hh@`CdF~GYb@qEl@k@tAgB`MfHbI}A|Dm@tIFt@xAr@TpBQd@u@IoBwAkLdB{G_B_DCnAvH~Gd@Ik@",{"de":1191,"en":1192},"La P'tite Boucle ist die kurze Sonntagsrunde des Festa Trail Pic Saint-Loup: sieben Kilometer ab Saint-Mathieu-de-Tréviers hinaus zu Les Avants und zurück, mit einem einzigen sanften Anstieg. Der Veranstalter gibt das Motto selbst aus: jeder in seinem Rhythmus. Ein guter erster Trail und ein Einstieg ins Festivalwochenende.","La P'tite Boucle is the short Sunday course of the Festa Trail Pic Saint-Loup: seven kilometres from Saint-Mathieu-de-Tréviers out to Les Avants and back, with a single gentle climb. The organiser sets the motto itself: everyone at their own pace. A good first trail run and a way into the festival weekend.",{"de":1194,"en":1195},"Start und Ziel liegen in Saint-Mathieu-de-Tréviers, gestartet wird am Sonntagvormittag, eine Stunde nach dem Tour du Pic Saint-Loup. Die ersten zwei Kilometer sind praktisch flach, dann steigt der Weg gleichmäßig um gut 40 Höhenmeter mit durchschnittlich gut vier Prozent bis zum höchsten Punkt bei knapp 150 Metern nahe Les Avants, wo bei Kilometer 3,8 verpflegt wird.\n\nDer Rückweg führt über weite Teile denselben Weg zurück und fällt sanft in den Ort. Zum Schluss schließt eine kleine Schleife die Runde. Steile Passagen gibt es kaum, gut ein Drittel der Strecke ist flach.\n\nLa P'tite Boucle steht ab der Kategorie Cadet offen und richtet sich ausdrücklich an alle, die den Festa Trail ohne großen Anspruch erleben wollen. Im Ziel warten der Salon, die Musik und die Siegerehrung am Mittag.","Start and finish are in Saint-Mathieu-de-Tréviers, and the race starts on Sunday morning, an hour after the Tour du Pic Saint-Loup. The first two kilometres are practically flat, then the route climbs steadily by just over 40 m at an average of a little over four percent to the high point at nearly 150 m near Les Avants, where the aid point stands at km 3.8.\n\nThe way back follows much of the same path and falls gently into town, and a small loop closes the course at the end. There are hardly any steep sections, and a good third of the course is flat.\n\nLa P'tite Boucle is open from the cadet category upwards and is explicitly aimed at anyone who wants to experience the Festa Trail without big ambitions. At the finish the trail fair, the music and the midday prize-giving are waiting.",{"de":1197,"en":1198},"Die Runde ist kurz und überwiegend laufbar, das Tempo kannst du fast gleichmäßig wählen. Lauf die flachen ersten zwei Kilometer etwas zurückhaltend, damit du den Anstieg zu Les Avants ohne Gehpause laufen kannst.\n\nDer Rückweg ist leicht abschüssig und der schnellste Teil der Strecke. Hier lohnt es sich, das Tempo zu steigern. Die häufigste Falle ist ein zu schneller Start mit den vielen Läufern des Sonntags.","The course is short and mostly runnable, so you can choose an almost even pace. Hold back a little on the flat first two kilometres so you can run the climb to Les Avants without a walking break.\n\nThe way back runs slightly downhill and is the fastest part of the course, so it pays to pick up the pace there. The most common trap is starting too fast amid Sunday's crowds.",{"de":1200,"en":1201},"Rechne mit 35 bis 60 Minuten. Die Belastung ist ein gleichmäßiger, überwiegend aerober Lauf mit einem kurzen, moderaten Anstieg.\n\nZwei bis drei Läufe pro Woche von 30 bis 60 Minuten reichen als Vorbereitung. Lauf einige davon auf Feld- und Waldwegen, damit sich der Untergrund vertraut anfühlt.\n\nEin wöchentlicher Lauf mit einem sanften Anstieg von einigen Minuten hilft, den Weg zu Les Avants im Laufschritt zu schaffen. Wer schneller werden will, ergänzt kurze Tempoabschnitte auf dem Rückweg einer Trainingsrunde.\n\nDer Start am Sonntagvormittag Ende Mai kann schon warm sein. Trink vor dem Start ausreichend, die Verpflegung an Les Avants hilft auf dem Rückweg.","Expect 35 to 60 minutes. The effort is a steady, mostly aerobic run with one short, moderate climb.\n\nTwo or three runs a week of 30 to 60 minutes are enough preparation. Do some of them on farm and forest tracks so the surface feels familiar.\n\nA weekly run with a gentle climb of a few minutes helps you run all the way to Les Avants. If you want to go faster, add short tempo sections on the way back of a training loop.\n\nThe Sunday-morning start in late May can already be warm. Drink enough before the start; the aid point at Les Avants helps on the way back.",{"de":1203,"en":1206},[1204,1205],"Festa Trail","Festatrail",[1204,1205],[1208],{"eventName":6,"eventDate":9,"eventHomepageUrl":11},[1210,1218,1226,1232,1240,1248],{"slug":1211,"eventName":1212,"proseName":1213,"city":1214,"country":8,"eventType":15,"eventDate":1215,"distanceInMeters":1216,"elevationGainInMeters":1217,"classification":27},"ceven-trail","Ceven'Trail",{"de":1212,"en":1212},"Le Vigan","2027-03-06T00:00:00.000Z",101000,4717,{"slug":1219,"eventName":1220,"proseName":1221,"city":1222,"country":8,"eventType":15,"eventDate":1223,"distanceInMeters":1224,"elevationGainInMeters":1225,"classification":27},"festival-des-templiers","Festival des Templiers",{"de":1220,"en":1220},"Millau","2026-10-16T00:00:00.000Z",100000,4010,{"slug":1227,"eventName":1228,"proseName":1229,"city":1222,"country":8,"eventType":15,"eventDate":1230,"distanceInMeters":1224,"elevationGainInMeters":1231,"classification":27},"tarn-valley-trail","Tarn Valley Trail",{"de":1228,"en":1228},"2027-05-08T00:00:00.000Z",4367,{"slug":1233,"eventName":1234,"proseName":1235,"city":1237,"country":8,"eventType":15,"eventDate":1238,"distanceInMeters":23,"elevationGainInMeters":1239,"classification":27},"trail-du-ventoux","Trail du Ventoux Au Vieux Campeur",{"de":1236,"en":1236},"Trail du Ventoux","Bédoin","2027-03-20T00:00:00.000Z",5017,{"slug":1241,"eventName":1242,"proseName":1243,"city":1244,"country":8,"eventType":15,"eventDate":1245,"distanceInMeters":1246,"elevationGainInMeters":1247,"classification":27},"les-trails-de-la-factrice","Les Trails de la Factrice",{"de":1242,"en":1242},"Roquebrun","2027-06-12T00:00:00.000Z",115000,6080,{"slug":1249,"eventName":1250,"proseName":1251,"city":1222,"country":8,"eventType":15,"eventDate":1252,"distanceInMeters":1224,"elevationGainInMeters":1253,"classification":1106},"100-km-de-millau","100 km de Millau",{"de":1250,"en":1250},"2026-09-26T00:00:00.000Z",1215,"\n\n\u003Cnav>\n  \u003Cdiv class=\"nav-inner\">\n    \u003Ca href=\"youb-v2-maap.html\" class=\"logo-mark\" aria-label=\"YOUB\">\n      \u003Csvg viewBox=\"0 0 872.11 370.1\" xmlns=\"http://www.w3.org/2000/svg\">\n        \u003Cpath 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Wettkampfkalender\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-meta\" style=\"display:flex; flex-wrap:wrap; align-self:flex-start;\">\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#1c1a16; color:#FFFFFF;\">24.09.2026\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#FFFFFF; color:#1c1a16;\">Linz, AT\u003C/span>\u003C/div>\n\u003Ch1 class=\"sp-h1\">Linzer City Night Run.\u003C/h1>\n\u003Cp class=\"sp-lead\">Eine Runde durch die Linzer Innenstadt, Start um 20:30 Uhr an der Promenade. Zweimal über die Donau, flach – bis auf die Brückenrampen.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">training starten →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"https://www.linzercitynightrun.com/\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">offizielle website ↗\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-facts\">\u003Cdiv>\u003Csmall>Letzte Austragung\u003C/small>\u003Cb>24.09.2026\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Ort\u003C/small>\u003Cb>Linz, AT\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>5,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Profil\u003C/small>\u003Cb>Hügelig\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Streckenform\u003C/small>\u003Cb>Rundkurs\u003C/b>\u003C/div>\u003C/div>\n\u003C/div>\u003C/header>\n\u003Csection class=\"sp-sec\" id=\"strecke\">\u003Cdiv class=\"wrap\">\n\u003Cdiv class=\"rd-route\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Strecke & Höhenmeter\u003C/span>\u003Ch2 class=\"sp-h2\">Zweimal über die Donau, einmal durch die Altstadt.\u003C/h2>\n\u003Cp class=\"sp-p\">Von der Promenade über den Hauptplatz und die Nibelungenbrücke nach Urfahr, eine Schleife am Ars Electronica Center vorbei und bei Kilometer zwei zurück in die Altstadt.\u003C/p>\n\u003Cp class=\"sp-p\">Die zweite Hälfte gehört der Innenstadt: Landhausplatz, Neuer Dom, Musiktheater – und die Landstraße zurück ins Ziel. Gut ein Drittel läuft über Pflaster.\u003C/p>\u003C/div>\n\u003Cdiv class=\"rd-map\" id=\"rd-map\">\u003Cspan class=\"rd-maplabel\">Start / Ziel · Promenade\u003C/span>\u003C/div>\n\u003C/div>\n\u003Cdiv class=\"rd-prof\">\n\u003Cdiv class=\"rd-prof-head\">\u003Cspan class=\"sp-label\">Höhenprofil\u003C/span>\u003Cspan class=\"sp-label\" style=\"color:var(--ink-soft);\">Fahre über die Grafik\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-chart\" id=\"rd-chart\">\u003Csvg id=\"rd-svg\" viewBox=\"0 0 1000 300\" preserveAspectRatio=\"none\">\u003C/svg>\u003Cdiv class=\"rd-tip\" id=\"rd-tip\">\u003C/div>\u003C/div>\n\u003Cdiv class=\"rd-axis\">\u003Cspan>0 km\u003C/span>\u003Cspan>1,3 km\u003C/span>\u003Cspan>2,6 km\u003C/span>\u003Cspan>3,9 km\u003C/span>\u003Cspan>5,2 km\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-params\">\u003Cdiv>\u003Csmall>Anstieg\u003C/small>\u003Cb>+64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Abstieg\u003C/small>\u003Cb>−64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Hm / km\u003C/small>\u003Cb>12,1\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höchster Punkt\u003C/small>\u003Cb>275 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Tiefster Punkt\u003C/small>\u003Cb>234 m\u003C/b>\u003C/div>\u003C/div>\n\u003C/div>\n\u003Cdiv class=\"rd-split2\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Steigungsverteilung\u003C/span>\n\u003Cdiv class=\"rd-dist\">\u003Cspan style=\"width:31.1%; background:#EFEAE0;\">\u003C/span>\u003Cspan style=\"width:30.7%; background:#FCF9C4;\">\u003C/span>\u003Cspan style=\"width:1.4%; background:#FCF666;\">\u003C/span>\u003Cspan style=\"width:35.4%; background:#AFB293;\">\u003C/span>\u003Cspan style=\"width:1.4%; background:#7C7F5C;\">\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-legend\">\u003Cdiv>\u003Ci style=\"background:#EFEAE0;\">\u003C/i>Flach (<2 %)\u003Cem>31,1 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF9C4;\">\u003C/i>Moderat bergauf (2–6 %)\u003Cem>30,7 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF666;\">\u003C/i>Steil bergauf (>6 %)\u003Cem>1,4 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#AFB293;\">\u003C/i>Moderat bergab (2–6 %)\u003Cem>35,4 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#7C7F5C;\">\u003C/i>Steil bergab (>6 %)\u003Cem>1,4 %\u003C/em>\u003C/div>\u003C/div>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"sp-label\">Anstiege auf der Strecke\u003C/span>\n\u003Ctable class=\"rd-table\">\u003Cthead>\u003Ctr>\u003Cth>Start\u003C/th>\u003Cth>Länge\u003C/th>\u003Cth>Ø\u003C/th>\u003Cth>Max.\u003C/th>\u003Cth>Gewinn\u003C/th>\u003Cth>Kat.\u003C/th>\u003C/tr>\u003C/thead>\u003Ctbody>\u003Ctr>\u003Ctd>km 2,1\u003C/td>\u003Ctd>0,4 km\u003C/td>\u003Ctd>4,8 %\u003C/td>\u003Ctd>7,9 %\u003C/td>\u003Ctd>+19 m\u003C/td>\u003Ctd>—\u003C/td>\u003C/tr>\u003C/tbody>\u003C/table>\n\u003Cp class=\"rd-note\">Kategorien nach Radsport-Konvention: Kat. 4 sind die leichtesten bewerteten Anstiege, HC die härtesten. Kurze Anstiege unter der Kat.-4-Schwelle bleiben unbewertet.\u003C/p>\u003C/div>\n\u003C/div>\n\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-dark\" data-glass=\"1\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\">Pacing-Strategie\u003C/span>\u003Ch2 class=\"sp-h2\">Gleichmäßig schlägt schnell.\u003C/h2>\n\u003Cdiv class=\"rd-pace\">\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">km 0–1\u003C/span>\u003Ch3>Kontrolliert starten\u003C/h3>\u003Cp>3.000 Startende ziehen den ersten Kilometer zu schnell. Kein Anstieg bremst dich von selbst – geh die ersten Minuten bewusst ruhig an.\u003C/p>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">km 1 & 2\u003C/span>\u003Ch3>Brückenrampen\u003C/h3>\u003Cp>Die beiden Rampen der Nibelungenbrücke sind kurz, kommen aber, wenn das Anfangstempo drückt. Schritt verkürzen statt Pace erzwingen.\u003C/p>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">Altstadt\u003C/span>\u003Ch3>Pflaster im Dunkeln\u003C/h3>\u003Cp>Kopfsteinpflaster ist bei Nässe rutschig und im Kunstlicht schwer einzuschätzen. Kurven sauber nehmen kostet weniger als Bremsen in der Gasse.\u003C/p>\u003C/div>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec beige\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\">Trainingsplan · 12 Wochen\u003C/span>\u003Ch2 class=\"sp-h2\">22 bis 35 Minuten an der Schwelle.\u003C/h2>\n\u003Cp class=\"sp-p\">Keine langen Anstiege, kein Gelände, das Pausen erzwingt – sondern durchgehend hohe Intensität. Genau darauf zielt die Vorbereitung.\u003C/p>\n\u003Cdiv class=\"rd-plan\">\u003Cimg class=\"rd-plan-bg\" src=\"/redesign/supplied/source/uploads/victoire-joncheray-H30w37gpkro-unsplash.jpg\" alt=\"\" style=\"object-position:40% 50%; filter:saturate(.35) contrast(.85) brightness(1.05);\">\n\u003Cdiv style=\"--c:#7C8A2E;\">\u003Cspan class=\"wk\">Kern\u003C/span>\u003Cdiv>\u003Ch3>Intervalle im Wettkampftempo\u003C/h3>\u003Cp>800 bis 1.000 Meter mit kurzen Trabpausen.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#5F6146;\">\u003Cspan class=\"wk\">Wöchentlich\u003C/span>\u003Cdiv>\u003Ch3>Tempodauerlauf\u003C/h3>\u003Cp>20 bis 25 Minuten für ein Tempo, das sich lange gleich anfühlt.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#FCF666;\">\u003Cspan class=\"wk\">Technik\u003C/span>\u003Cdiv>\u003Ch3>Pflaster & Richtungswechsel\u003C/h3>\u003Cp>Fuß und Sprunggelenk an Kopfsteinpflaster und enge Kurven gewöhnen.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#1c1a16;\">\u003Cspan class=\"wk\">20:30 Uhr\u003C/span>\u003Cdiv>\u003Ch3>Abends im Dunkeln laufen\u003C/h3>\u003Cp>Tempo nach Gefühl und Atmung steuern, nicht nach der Umgebung.\u003C/p>\u003C/div>\u003C/div>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-band\" data-glass=\"1\">\u003Cimg class=\"sp-bg\" style=\"object-position:65% 50%;\" src=\"/redesign/supplied/source/uploads/alessio-soggetti-GYr9A2CPMhY-unsplash.jpg\" alt=\"\">\u003Csvg class=\"gpx-routes\" viewBox=\"0 0 1440 800\" preserveAspectRatio=\"xMidYMid slice\" aria-hidden=\"true\" style=\"position:absolute; 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color:#FFF; border-color:rgba(255,255,255,0.7);\">gpx herunterladen · 5,2 km ↓\u003C/a>\u003Cdiv class=\"gpx-import\">\u003Cspan>Importierbar in\u003C/span>\u003Cdiv class=\"gpx-logos\">\u003Cspan class=\"gpx-logo\" aria-label=\"GARMIN\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" viewBox=\"0 0 40.16 10.81\">\u003Cdefs>\u003C/defs>\u003Cg id=\"Ebene_1-2\">\u003Cpath class=\"cls-1\" d=\"M10.45,5.47c-.07-.13-.24-.24-.39-.24h-.3c-.15,0-.32.11-.39.25l-2.41,5.05c-.07.13,0,.23.16.23h.56c.22,0,.32-.1.38-.22.06-.12.19-.39.22-.44.03-.07.14-.12.29-.12h2.6c.15,0,.25.03.29.12.03.06.16.3.23.43.07.13.18.24.39.24h.81c.15,0,.22-.11.16-.22-.05-.11-2.58-5.06-2.58-5.06h0ZM8.92,9.18c-.15,0-.22-.11-.16-.25l.95-2.04c.06-.14.17-.13.23,0l.93,2.04c.06.14-.01.25-.16.25h-1.79s0,0,0,0ZM29.11,5.51v5.01c0,.14.12.23.27.23h.66c.15,0,.27-.1.27-.25v-5c0-.15-.1-.27-.25-.27h-.69c-.15,0-.27.09-.27.28h0ZM18.05,8.64c-.09-.12-.04-.26.1-.3,0,0,.57-.17.84-.42.27-.25.41-.6.41-1.06,0-.3-.05-.56-.16-.76-.11-.21-.26-.37-.45-.5-.2-.13-.43-.22-.7-.28-.27-.06-.64-.08-.64-.08-.18,0-.36-.01-.54-.01h-2.74c-.15,0-.27.12-.27.27v5c0,.15.12.25.27.25h.65c.15,0,.27-.1.27-.25,0,0,0-1.99,0-1.99,0,0,0,0,0,0,0,0,1.23,0,1.23,0,.15,0,.34.1.43.22l1.28,1.8c.12.16.23.22.38.22h.85c.15,0,.17-.14.12-.21-.05-.07-1.33-1.89-1.33-1.89ZM17.53,7.63c-.17.04-.36.05-.36.05-.18,0-.36.01-.54.01h-1.27c-.15,0-.27-.12-.27-.27v-1.01c0-.15.12-.27.27-.27h1.27c.15,0,.39,0,.54.01,0,0,.19,0,.36.05.17.04.3.09.4.16.1.07.17.15.21.25.04.09.06.2.06.31s-.02.22-.06.31c-.04.09-.11.18-.21.25-.1.07-.23.13-.4.16h0ZM37.21,5.23c-.15,0-.27.1-.27.24v3.2c0,.15-.08.18-.19.08l-3.2-3.32c-.1-.11-.26-.2-.46-.2h-.6c-.19,0-.27.1-.27.2v5.12c0,.1.1.2.25.2h.6c.15,0,.25-.08.25-.22,0-.07,0-3.37,0-3.37,0-.15.08-.18.19-.08l3.34,3.47c.11.11.24.19.46.19h.45c.15,0,.27-.12.27-.27v-4.98c0-.15-.12-.27-.27-.27h-.56ZM24.15,8.35c-.07.13-.19.13-.26,0l-1.57-2.88c-.07-.13-.2-.24-.39-.24h-.85c-.15,0-.27.12-.27.27v5c0,.15.1.25.27.25h.53c.15,0,.26-.09.26-.24,0-.07,0-3.63,0-3.63s1.95,3.63,1.95,3.63c.07.13.24.13.32,0,0,0,1.96-3.62,1.97-3.62,0,0,0,3.52,0,3.62,0,.14.12.24.27.24h.61c.15,0,.27-.07.27-.27v-4.98c0-.15-.12-.27-.27-.27h-.81c-.21,0-.33.11-.41.24l-1.62,2.88h0ZM0,7.98c0,2.7,2.76,2.83,3.31,2.83,1.83,0,2.6-.49,2.63-.52.11-.06.25-.2.25-.44v-1.86c0-.17-.14-.31-.31-.31h-2.3c-.17,0-.28.14-.28.31v.19c0,.17.11.31.28.31h1.33c.13,0,.23.1.23.23,0,0,0,.82,0,.87-.26.11-1.46.46-2.42.23-1.39-.33-1.5-1.48-1.5-1.83,0-.29.09-1.74,1.8-1.88,1.39-.12,2.3.44,2.31.45.16.08.33.02.42-.15,0,0,.17-.35.17-.35.07-.14.05-.29-.13-.41-.01,0-.98-.53-2.49-.53-3.22,0-3.31,2.57-3.31,2.86ZM38.9,10.06h-.24v-.09h.58v.09h-.24v.69h-.1v-.69h0ZM40.04,10.41c0-.11-.01-.24-.01-.34h0c-.03.1-.06.2-.1.3l-.14.38h-.08l-.13-.37c-.04-.11-.07-.21-.09-.3h0c0,.11,0,.23-.02.34l-.02.33h-.1l.05-.78h.13l.13.38c.03.09.06.17.08.26h0c.02-.08.05-.16.08-.26l.14-.38h.13l.05.78h-.1l-.02-.34h0Z\"/>\u003Cpath class=\"cls-1\" d=\"M36.9,3.85h-3.61c-.13,0-.25-.07-.31-.18-.07-.11-.07-.25,0-.36l1.81-3.13c.07-.11.18-.18.31-.18s.25.07.31.18l1.81,3.13c.07.11.07.25,0,.36-.07.11-.18.18-.31.18h0Z\"/>\u003C/g>\u003C/svg>\u003C/span>\u003Cspan class=\"gpx-logo\" aria-label=\"STRAVA\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" version=\"1.1\" viewBox=\"0 0 40 7.8\">\n   Generator: Adobe Illustrator 30.6.0, SVG Export Plug-In . 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style=\"font-variation-settings:normal;fill:url(#linearGradient978);-inkscape-stroke:none\">\u003C/path>\n    \u003Cpath d=\"m 2.3064,15.998 c 0,-7.5486 6.1446,-13.693 13.693,-13.693 7.5532,0 13.693,6.1446 13.693,13.693 0,3.0384 -0.9752,5.9053 -2.8172,8.3116 l -6.8669,-6.8669 c 0.1715,-0.4695 0.2573,-0.9571 0.2573,-1.4492 0,-2.3522 -1.9142,-4.2664 -4.2664,-4.2664 -2.3522,0 -4.2664,1.9142 -4.2664,4.2664 0,0.4921 0.0858,0.9797 0.2573,1.4492 L 5.1232,24.3096 C 3.2812,21.9078 2.306,19.0364 2.306,15.998 Z\" style=\"fill:url(#linearGradient980)\">\u003C/path>\n    \u003Cpath d=\"m 13.489,19.231 2.5102,-3.9143 2.5102,3.9097 6.8037,6.8038 c -2.5418,2.3612 -5.8421,3.6614 -9.3139,3.6614 -3.4718,0 -6.7721,-1.3002 -9.3139,-3.6614 z\" style=\"fill:url(#linearGradient982)\">\u003C/path>\n  \u003C/g>\n  \n\u003C/svg>\u003C/span>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-cta\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\" style=\"color:rgba(255,255,255,.8);\">Adaptive Rennvorbereitung\u003C/span>\n\u003Ch2 class=\"sp-h2\">Lass Ben deinen Plan für den City Night Run anpassen.\u003C/h2>\n\u003Cp class=\"sp-p\">Ben verbindet Ziel, Strecke, aktuelle Belastung, Recovery und Kalender. So bleibt dein Plan auf das Rennen ausgerichtet – auch wenn dein Alltag nicht perfekt planbar ist.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap; margin-top:32px;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">plan dynamisch anpassen →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"youb-so-funktionierts.html\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">adaptive planung verstehen\u003C/a>\u003C/div>\n\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec\">\u003Cdiv class=\"wrap rd-faq-grid\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Häufige Fragen\u003C/span>\u003Ch2 class=\"sp-h2\">Alles zum City Night Run.\u003C/h2>\u003C/div>\n\u003Cdiv class=\"rd-faq\">\n\u003Cdetails open>\u003Csummary>Wie lang ist der City Night Run?\u003C/summary>\u003Cp>5,2 km. Diese Distanz bestimmt, wie viel Grundlagenausdauer, Tempohärte und Rennspezifik in den Trainingsplan gehören.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Wie viele Höhenmeter hat die Strecke?\u003C/summary>\u003Cp>Rund 64 Höhenmeter auf 5,2 km, im Schnitt 12,1 Höhenmeter pro Kilometer.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Welche Anstiege gibt es?\u003C/summary>\u003Cp>Der schwerste Anstieg beginnt bei Kilometer 2,1, ist 0,4 km lang, steigt im Schnitt 4,8 % an und bringt 19 Höhenmeter.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Ist die Strecke ein Rundkurs?\u003C/summary>\u003Cp>Ja. Start und Ziel liegen an der Promenade vor der Sparkasse OÖ.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Gibt es die Strecke als GPX-Datei?\u003C/summary>\u003Cp>Ja, kostenlos – importierbar in Garmin, Wahoo, Komoot, Strava und jede andere App, die GPX liest.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Wann ist die nächste Austragung?\u003C/summary>\u003Cp>Ein Termin steht noch nicht fest. Zuletzt gestartet wurde am 24. September 2026.\u003C/p>\u003C/details>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"races-section\" style=\"padding:clamp(56px,9vh,110px) 0; background:#FFF;\">\n\u003Cdiv class=\"wrap\">\n    \u003Cdiv class=\"race-rail-head\">\n      \u003Cspan class=\"race-rail-label\">Weitere Laufrennen\u003C/span>\n      \u003Cdiv class=\"race-rail-nav\">\n        \u003Cbutton type=\"button\" aria-label=\"Zurück\" onclick=\"document.getElementById('race-rail').scrollBy({left:-document.querySelector('.rc').offsetWidth-16,behavior:'smooth'})\">←\u003C/button>\n        \u003Cbutton type=\"button\" aria-label=\"Weiter\" onclick=\"document.getElementById('race-rail').scrollBy({left:document.querySelector('.rc').offsetWidth+16,behavior:'smooth'})\">→\u003C/button>\n      \u003C/div>\n    \u003C/div>\n  \u003C/div>\n  \u003Cdiv class=\"race-rail\" id=\"race-rail\">\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/sage-friedman-TT2J5t1QaMw-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">27.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>BMW Berlin-Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Berlin, DE\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 28.6 L7.5 28.4 L15.0 28.4 L22.5 28.5 L30.0 28.5 L37.5 28.2 L45.0 27.7 L52.5 27.4 L60.0 26.9 L67.5 26.5 L75.0 26.1 L82.5 25.9 L90.0 25.7 L97.5 25.4 L105.0 24.9 L112.5 24.6 L120.0 24.6 L127.5 24.4 L135.0 24.2 L142.5 24.2 L150.0 24.2 L157.5 24.2 L165.0 24.3 L172.5 24.3 L180.0 24.5 L187.5 24.7 L195.0 25.0 L202.5 25.1 L210.0 25.0 L217.5 25.0 L225.0 24.8 L232.5 24.8 L240.0 24.7 L247.5 24.6 L255.0 24.7 L262.5 25.1 L270.0 25.2 L277.5 25.5 L285.0 25.5 L292.5 25.6 L300.0 25.9 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 28.6 L7.5 28.4 L15.0 28.4 L22.5 28.5 L30.0 28.5 L37.5 28.2 L45.0 27.7 L52.5 27.4 L60.0 26.9 L67.5 26.5 L75.0 26.1 L82.5 25.9 L90.0 25.7 L97.5 25.4 L105.0 24.9 L112.5 24.6 L120.0 24.6 L127.5 24.4 L135.0 24.2 L142.5 24.2 L150.0 24.2 L157.5 24.2 L165.0 24.3 L172.5 24.3 L180.0 24.5 L187.5 24.7 L195.0 25.0 L202.5 25.1 L210.0 25.0 L217.5 25.0 L225.0 24.8 L232.5 24.8 L240.0 24.7 L247.5 24.6 L255.0 24.7 L262.5 25.1 L270.0 25.2 L277.5 25.5 L285.0 25.5 L292.5 25.6 L300.0 25.9\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+198 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-W2pBsQaT6FQ-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">27.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Wörthersee Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Klagenfurt, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 28.4 L7.5 28.5 L15.0 28.4 L22.5 28.1 L30.0 27.9 L37.5 28.0 L45.0 28.1 L52.5 28.5 L60.0 28.8 L67.5 28.9 L75.0 29.1 L82.5 29.0 L90.0 28.8 L97.5 28.7 L105.0 28.9 L112.5 29.0 L120.0 28.8 L127.5 28.5 L135.0 28.3 L142.5 28.2 L150.0 28.1 L157.5 27.9 L165.0 27.7 L172.5 27.5 L180.0 27.3 L187.5 27.0 L195.0 27.0 L202.5 26.7 L210.0 26.7 L217.5 26.9 L225.0 26.9 L232.5 27.0 L240.0 27.0 L247.5 26.9 L255.0 26.7 L262.5 26.8 L270.0 27.1 L277.5 27.1 L285.0 27.0 L292.5 26.9 L300.0 26.7 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 28.4 L7.5 28.5 L15.0 28.4 L22.5 28.1 L30.0 27.9 L37.5 28.0 L45.0 28.1 L52.5 28.5 L60.0 28.8 L67.5 28.9 L75.0 29.1 L82.5 29.0 L90.0 28.8 L97.5 28.7 L105.0 28.9 L112.5 29.0 L120.0 28.8 L127.5 28.5 L135.0 28.3 L142.5 28.2 L150.0 28.1 L157.5 27.9 L165.0 27.7 L172.5 27.5 L180.0 27.3 L187.5 27.0 L195.0 27.0 L202.5 26.7 L210.0 26.7 L217.5 26.9 L225.0 26.9 L232.5 27.0 L240.0 27.0 L247.5 26.9 L255.0 26.7 L262.5 26.8 L270.0 27.1 L277.5 27.1 L285.0 27.0 L292.5 26.9 L300.0 26.7\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+186 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/brian-metzler-nmWQ2SKvj5M-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Trailrun\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">26.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Alpin Team Trail K23 \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Werfenweng, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 13.3 L7.5 6.5 L15.0 0.2 L22.5 0.2 L30.0 0.2 L37.5 0.2 L45.0 0.2 L52.5 0.2 L60.0 0.2 L67.5 0.2 L75.0 0.2 L82.5 0.2 L90.0 0.2 L97.5 0.2 L105.0 0.2 L112.5 0.2 L120.0 0.2 L127.5 0.2 L135.0 0.2 L142.5 0.2 L150.0 0.2 L157.5 0.2 L165.0 1.0 L172.5 0.2 L180.0 0.2 L187.5 0.2 L195.0 0.2 L202.5 0.2 L210.0 0.2 L217.5 0.2 L225.0 0.2 L232.5 0.2 L240.0 0.2 L247.5 0.2 L255.0 0.2 L262.5 0.2 L270.0 0.2 L277.5 0.2 L285.0 0.2 L292.5 0.2 L300.0 0.2 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 13.3 L7.5 6.5 L15.0 0.2 L22.5 0.2 L30.0 0.2 L37.5 0.2 L45.0 0.2 L52.5 0.2 L60.0 0.2 L67.5 0.2 L75.0 0.2 L82.5 0.2 L90.0 0.2 L97.5 0.2 L105.0 0.2 L112.5 0.2 L120.0 0.2 L127.5 0.2 L135.0 0.2 L142.5 0.2 L150.0 0.2 L157.5 0.2 L165.0 1.0 L172.5 0.2 L180.0 0.2 L187.5 0.2 L195.0 0.2 L202.5 0.2 L210.0 0.2 L217.5 0.2 L225.0 0.2 L232.5 0.2 L240.0 0.2 L247.5 0.2 L255.0 0.2 L262.5 0.2 L270.0 0.2 L277.5 0.2 L285.0 0.2 L292.5 0.2 L300.0 0.2\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>23 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+1.523 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-OpDIYfAb4WQ-unsplash-252ef9d2.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">20.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Wachau Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Krems an der Donau, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 31.5 L7.5 32.1 L15.0 32.0 L22.5 33.0 L30.0 33.3 L37.5 33.7 L45.0 33.9 L52.5 34.0 L60.0 34.0 L67.5 33.8 L75.0 33.4 L82.5 33.0 L90.0 32.7 L97.5 32.0 L105.0 31.3 L112.5 31.7 L120.0 29.8 L127.5 29.6 L135.0 28.8 L142.5 30.2 L150.0 29.9 L157.5 29.6 L165.0 28.5 L172.5 29.3 L180.0 29.3 L187.5 30.7 L195.0 31.2 L202.5 31.2 L210.0 32.4 L217.5 32.4 L225.0 33.0 L232.5 33.4 L240.0 33.8 L247.5 33.9 L255.0 34.0 L262.5 33.9 L270.0 33.7 L277.5 33.5 L285.0 33.0 L292.5 32.7 L300.0 31.5 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 31.5 L7.5 32.1 L15.0 32.0 L22.5 33.0 L30.0 33.3 L37.5 33.7 L45.0 33.9 L52.5 34.0 L60.0 34.0 L67.5 33.8 L75.0 33.4 L82.5 33.0 L90.0 32.7 L97.5 32.0 L105.0 31.3 L112.5 31.7 L120.0 29.8 L127.5 29.6 L135.0 28.8 L142.5 30.2 L150.0 29.9 L157.5 29.6 L165.0 28.5 L172.5 29.3 L180.0 29.3 L187.5 30.7 L195.0 31.2 L202.5 31.2 L210.0 32.4 L217.5 32.4 L225.0 33.0 L232.5 33.4 L240.0 33.8 L247.5 33.9 L255.0 34.0 L262.5 33.9 L270.0 33.7 L277.5 33.5 L285.0 33.0 L292.5 32.7 L300.0 31.5\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+90 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-W2pBsQaT6FQ-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">19.04.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Vienna City Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Wien, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 31.8 L7.5 30.3 L15.0 30.1 L22.5 30.1 L30.0 28.2 L37.5 27.9 L45.0 27.4 L52.5 29.3 L60.0 27.5 L67.5 29.2 L75.0 29.5 L82.5 30.5 L90.0 32.3 L97.5 32.5 L105.0 33.4 L112.5 33.8 L120.0 34.0 L127.5 33.8 L135.0 33.4 L142.5 32.3 L150.0 31.5 L157.5 30.1 L165.0 29.9 L172.5 29.1 L180.0 27.3 L187.5 28.8 L195.0 26.7 L202.5 27.6 L210.0 28.0 L217.5 29.4 L225.0 29.6 L232.5 31.5 L240.0 31.9 L247.5 32.8 L255.0 33.6 L262.5 33.9 L270.0 34.0 L277.5 33.9 L285.0 33.2 L292.5 32.5 L300.0 32.0 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 31.8 L7.5 30.3 L15.0 30.1 L22.5 30.1 L30.0 28.2 L37.5 27.9 L45.0 27.4 L52.5 29.3 L60.0 27.5 L67.5 29.2 L75.0 29.5 L82.5 30.5 L90.0 32.3 L97.5 32.5 L105.0 33.4 L112.5 33.8 L120.0 34.0 L127.5 33.8 L135.0 33.4 L142.5 32.3 L150.0 31.5 L157.5 30.1 L165.0 29.9 L172.5 29.1 L180.0 27.3 L187.5 28.8 L195.0 26.7 L202.5 27.6 L210.0 28.0 L217.5 29.4 L225.0 29.6 L232.5 31.5 L240.0 31.9 L247.5 32.8 L255.0 33.6 L262.5 33.9 L270.0 34.0 L277.5 33.9 L285.0 33.2 L292.5 32.5 L300.0 32.0\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+110 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\n  \u003C/div>\n  \u003Cdiv class=\"race-progress\">\u003Cdiv class=\"race-progress-bar\" id=\"race-progress-bar\">\u003C/div>\u003C/div>\n\n\u003C/section>\n\u003Cfooter class=\"color-zone snap-block\" data-nav-bg=\"var(--black)\" data-nav-fg=\"var(--white)\" data-btn-border=\"rgba(255,255,255,0.55)\" data-btn-light-bg=\"rgba(206,199,186,0.4)\">\n  \u003Cdiv class=\"wrap foot-grid\">\n    \u003Cdiv>\n      \n      \u003Cp style=\"margin:0; 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