[{"data":1,"prerenderedAt":791},["ShallowReactive",2],{"race-font-romeu-nature-trail":3,"race-related-font-romeu-nature-trail":740,"supplied-design-youb-rennen":790},{"slug":4,"slugAliases":5,"eventName":6,"city":7,"country":8,"eventDate":9,"updatedAt":10,"eventHomepageUrl":11,"proseName":12,"eventType":13,"courses":14,"editions":738},"font-romeu-nature-trail",[],"Font Romeu Nature Trail 2027","Font-Romeu-Odeillo-Via","France","2027-06-19T00:00:00.000Z","2026-11-03T15:39:40.000Z","https://trailsdefontromeu.com/versionete-font-romeu-nature-trail/",{"de":6,"en":6},"Running",[15,245,446,601,606],{"raceName":16,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":20,"leg":19,"legGroup":19,"distanceInMeters":21,"elevationGainInMeters":22,"format":23,"profile":24,"intro":233,"description":236,"pacing":239,"training":242},"Marathon du Carlit 42.5 km","STANDARD",true,null,"2027-06-20",42500,1781,"FIXED_DISTANCE",{"classification":25,"routeShape":26,"totalAscentM":22,"totalDescentM":27,"netElevationM":28,"vertPerKm":29,"climbs":30,"remainingVertM":89,"gradientDistribution":90,"downsampledProfile":96,"trackPolyline":212,"waypoints":213},"MOUNTAINOUS","loop",1777,4,41.8,[31,39,46,54,60,68,75,82],{"startKm":32,"lengthKm":33,"avgGradientPct":34,"maxGradientPct":35,"elevGainM":36,"score":37,"category":38},0,1.3,6.9,15.7,90,9035,"4",{"startKm":40,"lengthKm":41,"avgGradientPct":42,"maxGradientPct":43,"elevGainM":44,"score":45,"category":19},1.85,0.95,7.6,12.5,72,7244,{"startKm":47,"lengthKm":48,"avgGradientPct":49,"maxGradientPct":50,"elevGainM":51,"score":52,"category":53},4.38,2.45,12.4,42.7,303,30319,"3",{"startKm":55,"lengthKm":33,"avgGradientPct":56,"maxGradientPct":57,"elevGainM":58,"score":59,"category":53},8.5,15.5,38.5,202,20153,{"startKm":61,"lengthKm":62,"avgGradientPct":63,"maxGradientPct":64,"elevGainM":65,"score":66,"category":67},13.8,2.55,14.4,36,368,36767,"2",{"startKm":69,"lengthKm":70,"avgGradientPct":71,"maxGradientPct":72,"elevGainM":73,"score":74,"category":53},25.73,2.28,8,23,182,18202,{"startKm":76,"lengthKm":77,"avgGradientPct":78,"maxGradientPct":79,"elevGainM":80,"score":81,"category":19},31.05,1.08,6.5,17.4,70,6990,{"startKm":83,"lengthKm":84,"avgGradientPct":85,"maxGradientPct":86,"elevGainM":87,"score":88,"category":38},36.1,1.43,8.9,17.1,126,12617,247,{"flatPct":91,"upPct":92,"downPct":93,"steepUpPct":94,"steepDownPct":95},9.2,24.9,24.3,21,20.6,[97,99,102,105,108,110,113,116,119,122,125,128,131,134,137,140,143,145,148,151,154,157,160,163,166,169,171,174,177,180,183,186,189,192,194,197,200,203,206,209],{"km":32,"elevM":98},1758,{"km":100,"elevM":101},1.1,1829,{"km":103,"elevM":104},2.17,1861,{"km":106,"elevM":107},3.28,1892,{"km":47,"elevM":109},1906,{"km":111,"elevM":112},5.45,2034,{"km":114,"elevM":115},6.55,2134,{"km":117,"elevM":118},7.63,2069,{"km":120,"elevM":121},8.73,1975,{"km":123,"elevM":124},9.82,2156,{"km":126,"elevM":127},10.9,2145,{"km":129,"elevM":130},12,2175,{"km":132,"elevM":133},13.1,2205,{"km":135,"elevM":136},14.18,2269,{"km":138,"elevM":139},15.28,2365,{"km":141,"elevM":142},16.38,2592,{"km":144,"elevM":139},17.45,{"km":146,"elevM":147},18.55,2313,{"km":149,"elevM":150},19.65,2243,{"km":152,"elevM":153},20.73,2166,{"km":155,"elevM":156},21.83,2082,{"km":158,"elevM":159},22.9,2022,{"km":161,"elevM":162},24,2025,{"km":164,"elevM":165},25.1,2045,{"km":167,"elevM":168},26.18,2065,{"km":170,"elevM":130},27.28,{"km":172,"elevM":173},28.38,2181,{"km":175,"elevM":176},29.45,2184,{"km":178,"elevM":179},30.55,2032,{"km":181,"elevM":182},31.65,1966,{"km":184,"elevM":185},32.73,2009,{"km":187,"elevM":188},33.83,1986,{"km":190,"elevM":191},34.92,1963,{"km":64,"elevM":193},1897,{"km":195,"elevM":196},37.1,1979,{"km":198,"elevM":199},38.17,2000,{"km":201,"elevM":202},39.28,1925,{"km":204,"elevM":205},40.38,1877,{"km":207,"elevM":208},41.45,1825,{"km":210,"elevM":211},42.55,1762,"ovlbG{nmKKtBcB?v@rAcBo@q@l@eAE{BwG|@}Ee@y@_BIaA}@mBoKaETkA_@{@oEo@QaFxC}BnE|@[eAxBH|Dj@bD]M]dFiDdAKUk@bCeBZi@zCaFdDAe@kCjL[HUm@[T{AdEkAlAgAxEsBdBnAbB|F`EZtAzCH|@mB`AtAuClFIdCeC`Mt@rCaCtGmBhSsD|RwB^{Bo@cAqAeBK}BeBk@mA{Ao@_EaFy@Eh@rAKvAiAoAgD?cCeFuCMwG|FaBvCwA?cF_Bc@|@yCfBmDrEsDpBuHe@wIdJcHlEHrKqBfCgKfFsEj@aE`F}EMkEtEe@nBuEpGyHvHmCtGh@vJiDnEq@xDHbNj@lCQ|CzBjM@fCz@j@\\fFQrJb@dD}EjIwA~IyElGkDhJmJzC{JfIeGjByJ`GiDeFaBoFiBk@kDVeFbF}CjAuEvGk@dHVlA_C~DyH`EeBh@kDBeJlDwFrGmDfCoK`DqIfI]nAKtGVrArAzAUpBf@nAf@jK~@tGe@dDRpB}@~CMbIpDdFd@pDm@fLb@bLeAbJXnDrAjB?rDv@nBPpGlAnBzAdIaBjLFrFXn@UQKqG`BkL{AeImAoBQqGw@oBEkEmAsAYoDdAcJgB{NoEgIgHaDqAeCs@mC@}AmBgO_D{IIsDc@SRiDf@iBz@a@PoBSwDxB{KA}Ah@u@|AwIzAkDbBkBp@sG~H_SrCuElCoAhA_BzAXhDsFfCgAvAeBrAaDxCsAbDUfEqH^eCz@u@@{@zDoDn@{BlAs@r@kBfCeBvHmN`AcJc@wGk@kBxBgMa@cDd@qEkFtEqFjCuHtBmCnE{B}@{GZkBdDcA[cA`BiAPiB}@iA\\kDlBaHhGgEgDgAzAiCb@uD_AcCsB{FiBu@Le@i@kAdAiCLcDg@oDcE{DuBcBBgCzAiBiDu@iDBwGt@yD{H]_Ae@yAwFgDcFQoC?eQpCyHdA_@t@qBt@WZkB[yA\\wHrFIUgD_@q@r@_HdBp@rEa@vAVpBcAjCFbFyB`C_EJeBtEmMpHuBdFiHhJg@rBcD|CaAhBgBz@iDxAuArAxCzAtJv@hApCdQrD|M^zFr@|@~BW|GuH\\wAxAiBtDoCdB_EhCgBpBt@|Ao@N~@^DF~B|AtBpDaApCZzCnDh@nABxCyAnLCbIsC~EXZ_@fEZt@m@nBHj@vCqC^ZFfB`AVn@o@F_BjAWhBeGdEiAh@qBlB{@vAiCf@sMtAgDfEgEv@uM^iAhBuBhElF`AsAf@{CtAoA`DFr@kAx@?N}B~@s@vDxBMtG\\`CdCrDlAtO^pC`AjAD~CpFqRPeD]yItB{LZiGvCaI~FgGrAyHLuFhByC`A_L|B_J?sA|DaDvAkCnA}EVsDbFgOAcEx@wAlBoLMqCfAeEn@s@nDp@fKwBlBJv@p@dA_AhBiFxBgC`AoCzDCfCvCdK|GbCvCpAvDfD`C`Mu@zEcC`EGhAd@aAjC`F|Cz@[lBaKZmItIQfFrBxCwBzHyBxAHrBsBf@d@`BlJjA^`EUlBnK`ErBCfBs@bCzBvGdAD^}@|@SbB?AeAZYOY",[214,220,224,228],{"type":215,"name":216,"lat":217,"lon":218,"km":219},"aid","Ravitaillement",42.543192,2.008108,8.02,{"type":215,"name":216,"lat":221,"lon":222,"km":223},42.55994,1.998512,22.54,{"type":215,"name":216,"lat":225,"lon":226,"km":227},42.555642,2.008324,32.56,{"type":215,"name":229,"lat":230,"lon":231,"km":232},"Ravitaillement arrivée",42.504892,2.040322,42.57,{"de":234,"en":235},"Der Marathon du Carlit ist die lange Strecke des Font Romeu Nature Trail und spielt sich fast vollständig oberhalb von 1.750 Metern ab. Der höchste Punkt liegt bei knapp 2.600 Metern, und der Großteil der Höhenmeter steckt in drei langen, steilen Anstiegen. Wer hier ins Ziel kommen will, bereitet sich auf einen langen Tag in dünner Luft und auf viel steiles Bergab vor.","The Marathon du Carlit is the long course of the Font Romeu Nature Trail, and almost all of it runs above 1,750 metres. Its high point sits close to 2,600 m, and most of the climbing is packed into three long, steep ascents. Getting to the finish means preparing for a long day in thin air and for a great deal of steep descending.",{"de":237,"en":238},"Die Runde beginnt und endet in Font-Romeu, und der Startort ist zugleich ihr tiefster Punkt. Die ersten vier Kilometer steigen in kurzen Wellen an, dann beginnt bei Kilometer 4,4 der erste echte Anstieg: knapp zweieinhalb Kilometer mit rund 300 Höhenmetern, oben mit Pfadstücken, die nur noch gehend Sinn ergeben. Nach einem Abstieg folgt ab Kilometer 8,5 eine zweite steile Rampe, die dich auf über 2.100 Meter bringt.\n\nDas Herz des Rennens liegt zwischen Kilometer 13,8 und 16,5. Dort klettert die Strecke gut 350 Höhenmeter am Stück zum höchsten Punkt, danach fällt sie über rund sechs Kilometer bis auf etwa 2.000 Meter. Ab Kilometer 25,7 kommt ein längerer, gleichmäßigerer Anstieg auf ein hohes Plateau um 2.180 Meter, ehe ein Abstieg und eine letzte Rampe ab Kilometer 36 in den langen Ausklang hinunter zum Ziel überleiten.\n\nDas Rennen findet im Juni in den katalanischen Pyrenäen statt, und die Höhe prägt diese Strecke stärker als jede einzelne Rampe: Ein großer Teil des Tages verläuft über 2.000 Metern. Verpflegt wird bei Kilometer 8, 22,5 und 32,5. Zwischen der ersten und der zweiten Station liegen die zweite Rampe und der Gipfelanstieg, also die schwersten vierzehn Kilometer der Runde.","The loop starts and finishes in Font-Romeu, and the start is also the lowest point of the day. The first four kilometres rise in short waves before the first real ascent begins at km 4.4: almost two and a half kilometres and around 300 m of gain, topping out on stretches of trail where walking is the only sensible gait. After a descent, a second steep ramp from km 8.5 lifts you above 2,100 m.\n\nThe heart of the race lies between km 13.8 and 16.5, where the course climbs a little over 350 m in one push to its high point, then drops for some six kilometres to roughly 2,000 m. From km 25.7 a longer, steadier climb leads onto a high plateau around 2,180 m, and a descent plus one last ramp from km 36 hand over to the long run-out down to the finish.\n\nThe race is held in June in the Catalan Pyrenees, and altitude shapes this course more than any single ramp: a large part of the day is spent above 2,000 m. Aid points sit at km 8, 22.5 and 32.5. Between the first and second of them you meet the second ramp and the summit climb, the hardest fourteen kilometres of the loop.",{"de":240,"en":241},"Die drei Stationen teilen das Rennen in vier Abschnitte, und der zweite ist der teuerste. Geh die ersten acht Kilometer mit dem ersten großen Anstieg so ruhig an, dass du an der Station bei Kilometer 8 noch mühelos reden könntest. Die steilsten Stücke oben gehst du zügig, statt sie laufend zu erzwingen.\n\nEntschieden wird der Tag am Gipfelanstieg ab Kilometer 13,8. Er kommt nach zwei harten Rampen und führt auf fast 2.600 Meter, wo jedes Überziehen deutlich mehr kostet als unten im Tal. Plane hier einen gleichmäßigen, kräftigen Gehschritt ein und iss vorher genug, denn bis zur nächsten Station sind es danach noch sechs Kilometer bergab.\n\nDie Falle ist genau dieser lange Abstieg vom höchsten Punkt. Wer ihn laufen lässt, zahlt mit den Oberschenkeln am Anstieg ab Kilometer 25,7 und auf den letzten sechs Kilometern, die fast nur noch abwärts führen. Kurzschrittig und kontrolliert hinunter ist auf dieser Runde am Ende schneller als mutig.","The three aid points split the race into four sections, and the second is the expensive one. Take the first eight kilometres, including the first big ascent, easily enough that you could still chat at the km 8 station. Power-walk the steepest pitches near the top rather than forcing them at a run.\n\nThe day is decided on the summit climb from km 13.8. It arrives after two hard ramps and takes you to almost 2,600 m, where every overreach costs far more than it would down in the valley. Settle into a steady, strong hiking rhythm there and eat beforehand, because six kilometres of descending still separate the top from the next station.\n\nThat long descent from the high point is the trap. Let it run and your quads pay on the climb from km 25.7 and over the final six kilometres, which are almost entirely downhill. On this loop, short controlled steps on the way down end up faster than bold ones.",{"de":243,"en":244},"Für Hobbyläuferinnen und -läufer bedeutet der Marathon du Carlit etwa sechs bis neun Stunden in Bewegung. Die Belastung ist überwiegend ruhig aerob, unterbrochen von langen, kraftbetonten Steilstücken, auf denen du gehst statt läufst. Es ist eher ein langer Bergtag als ein Laufrennen, und so sollte auch die Vorbereitung aussehen.\n\nRennentscheidend sind der Gipfelanstieg zum höchsten Punkt und die Abstiege danach. Trainiere lange Bergeinheiten, bei denen der härteste Anstieg in der zweiten Hälfte liegt, und übe zügiges Bergaufgehen an wirklich steilen Hängen. Ein solcher Tag pro Woche über mehrere Stunden ist in den Monaten vor dem Rennen wertvoller als zusätzliche flache Kilometer.\n\nWeil das Rennen zwischen gut 1.750 und knapp 2.600 Metern stattfindet, gehört die Höhe zur Vorbereitung. Wenn es geht, reise einige Tage früher an oder lege Trainingswochenenden in ähnlicher Höhe ein. Rechne damit, dass dein Puls bei gleichem Tempo höher liegt als zu Hause, und steuere nach Atmung und Gefühl.\n\nDer zweite Schwerpunkt ist exzentrische Kraft: Bergabläufe über mehrere hundert Höhenmeter am Ende langer Einheiten, dazu Kraftübungen für Oberschenkel und Waden. Übe außerdem, mit deiner eigenen Verpflegung zwischen weit auseinanderliegenden Stationen auszukommen, denn zwischen Kilometer 8 und 22,5 trägst du alles selbst.","For a recreational runner the Marathon du Carlit means roughly six to nine hours on the move. The effort is mostly easy aerobic work, broken by long, strength-heavy steep sections where you hike rather than run. It is closer to a long mountain day than a running race, and the preparation should look like one.\n\nThe summit climb to the high point and the descents that follow decide the race. Build long mountain sessions with the hardest climb placed in the second half, and practise brisk uphill hiking on genuinely steep slopes. One such outing of several hours a week, in the months before the race, is worth more than extra flat mileage.\n\nWith the whole course between about 1,750 and 2,600 m, altitude belongs in the plan. If you can, arrive a few days early or schedule training weekends at a similar height. Expect a higher heart rate at the same pace than at home, and pace by breathing and feel.\n\nThe second priority is eccentric strength: descents of several hundred metres at the end of long sessions, plus strength work for quads and calves. Practise carrying your own fuel between widely spaced stations too, since from km 8 to km 22.5 you rely on what you have with you.",{"raceName":246,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":20,"leg":19,"legGroup":19,"distanceInMeters":247,"elevationGainInMeters":248,"format":23,"profile":249,"intro":434,"description":437,"pacing":440,"training":443},"Trail des Bouillouses 26 km",26000,998,{"classification":25,"routeShape":26,"totalAscentM":248,"totalDescentM":250,"netElevationM":251,"vertPerKm":252,"climbs":253,"remainingVertM":304,"gradientDistribution":305,"downsampledProfile":310,"trackPolyline":422,"waypoints":423},994,5,38.1,[254,259,265,271,277,284,291,297],{"startKm":32,"lengthKm":33,"avgGradientPct":255,"maxGradientPct":256,"elevGainM":257,"score":258,"category":38},7,14.6,92,9152,{"startKm":40,"lengthKm":260,"avgGradientPct":261,"maxGradientPct":262,"elevGainM":263,"score":264,"category":19},0.88,8.4,12.7,73,7320,{"startKm":266,"lengthKm":267,"avgGradientPct":126,"maxGradientPct":268,"elevGainM":269,"score":270,"category":19},3.15,0.43,15.2,46,4649,{"startKm":272,"lengthKm":273,"avgGradientPct":126,"maxGradientPct":274,"elevGainM":275,"score":276,"category":38},4.3,1.23,29.7,134,13374,{"startKm":278,"lengthKm":279,"avgGradientPct":280,"maxGradientPct":281,"elevGainM":282,"score":283,"category":53},5.8,0.8,20.5,44.7,164,16425,{"startKm":285,"lengthKm":286,"avgGradientPct":287,"maxGradientPct":288,"elevGainM":289,"score":290,"category":53},8.3,1.27,16,38.2,204,20355,{"startKm":292,"lengthKm":293,"avgGradientPct":294,"maxGradientPct":43,"elevGainM":295,"score":296,"category":19},16.02,0.63,6.4,40,3971,{"startKm":298,"lengthKm":299,"avgGradientPct":300,"maxGradientPct":301,"elevGainM":302,"score":303,"category":38},19.77,1.45,8.6,16.9,124,12434,76,{"flatPct":306,"upPct":307,"downPct":308,"steepUpPct":309,"steepDownPct":35},14.1,23.1,28.1,19,[311,313,316,319,322,325,328,331,333,336,339,342,345,348,351,353,356,358,361,364,366,369,372,375,377,380,383,386,388,391,394,397,400,403,406,408,411,414,416,419],{"km":32,"elevM":312},1756,{"km":314,"elevM":315},0.68,1809,{"km":317,"elevM":318},1.35,1846,{"km":320,"elevM":321},2.03,1855,{"km":323,"elevM":324},2.7,1917,{"km":326,"elevM":327},3.35,1912,{"km":329,"elevM":330},4.03,1919,{"km":332,"elevM":188},4.7,{"km":334,"elevM":335},5.38,2037,{"km":337,"elevM":338},6.05,2067,{"km":340,"elevM":341},6.73,2203,{"km":343,"elevM":344},7.4,2072,{"km":346,"elevM":347},8.07,1953,{"km":349,"elevM":350},8.75,2016,{"km":352,"elevM":127},9.43,{"km":354,"elevM":355},10.07,2147,{"km":357,"elevM":355},10.75,{"km":359,"elevM":360},11.43,2165,{"km":362,"elevM":363},12.1,2168,{"km":365,"elevM":360},12.78,{"km":367,"elevM":368},13.45,2150,{"km":370,"elevM":371},14.13,2129,{"km":373,"elevM":374},14.8,2028,{"km":376,"elevM":185},15.48,{"km":378,"elevM":379},16.15,1997,{"km":381,"elevM":382},16.8,2024,{"km":384,"elevM":385},17.48,1989,{"km":387,"elevM":191},18.15,{"km":389,"elevM":390},18.83,1964,{"km":392,"elevM":393},19.5,1910,{"km":395,"elevM":396},20.18,1908,{"km":398,"elevM":399},20.85,1984,{"km":401,"elevM":402},21.53,2001,{"km":404,"elevM":405},22.2,1967,{"km":407,"elevM":202},22.88,{"km":409,"elevM":410},23.53,1911,{"km":412,"elevM":413},24.2,1874,{"km":415,"elevM":208},24.88,{"km":417,"elevM":418},25.55,1812,{"km":420,"elevM":421},26.23,1760,"awlbG}omKgBe@QdBU?p@vA}@R_@|@eAE{BwG|@}Ee@y@_BIaA}@mBoKaETkA_@{@oEo@QaFxCsBbEaAd@^`AQhE~@tDc@zD}Cp@g@rDwD|D_Cd@wAYkCfN[HUm@[T{AdEkAlAgAxEsBdBnAbB|F`EZtAzCH|@mB`AtAuClFIdCeC`Ml@lBGz@qB~FmBhScDhQoBd@wGsAmCgCoBIcGcCkAgBgGKaAiCeDm@eF|DiCvDsGmBg@~@yE|CcBnCuCjBaKHgIlIiGrDP~CQdGqArBmLtGoFj@eD~E{Da@wAh@uCvDy@zBoBnBu@pByElFeBt@{AhE_@xCFnGyBxFo@Tk@`E\\tFUtEh@~FQn@`BrI?pA|AhETrBKpOn@lDsDxEeCtLeD`DuB`EkBlGwIvCoAhBaGhDuUfL_CwCwCqIyGLkEbF}CjAuEvGk@dHVlA_C~DyH`E_Fj@]oEnAwApAgHY_BCqH{@yBS{CuA}FlFoIOcKzDoDn@{BlAs@r@kBbDkCzGgM~@yHa@aIk@kBxBgMa@cDd@qEuCw[z@WVeA|@Az@hAf@g@^kDDuHtCsBvEwFfANFfBpAP^i@F_BjAWhBeGdEiAh@qBlB{@vAiCf@sMtAgDfEgEp@sMdBoDh@Ql@b@zChE`AsAVeC|AkB~BVz@[Ro@hA]GeAtAwAjDxAAtH\\`CdCrDlAtO^pC`AjAD~CpFqRPeDYeJdBuJf@cIvCaI~FgGrAyHLuFhByC`A_L|B_J?sAdCeBnCgEnA}EVsDbFgOAcEvAyDx@aIjB}BlBEK}CdA_@zAx@dJ_F~Bx@h@QjIiPfCA~PzL`D|DvApDbC`B`Mu@zEcC`EGhAd@aAjC`F|Cz@[lBaKZmItIQfFrBxCwBzHyBxAHrBsBf@d@`BlJjA^`EUlBnK`ErBCfBs@bCzBvGdAD^}@|@SbB?LsB",[424,427,431],{"type":215,"name":216,"lat":425,"lon":426,"km":346},42.544874,2.00621,{"type":215,"name":216,"lat":428,"lon":429,"km":430},42.560058,2.000949,15.13,{"type":215,"name":229,"lat":432,"lon":433,"km":420},42.504872,2.040288,{"de":435,"en":436},"Der Trail des Bouillouses ist die mittlere Sonntagsstrecke des Font Romeu Nature Trail und die Runde, die der Veranstalter mit Seen und Panoramablicken vorstellt. Der Großteil seiner rund 1.000 Höhenmeter steckt in drei steilen Anstiegen vor Kilometer 10; danach läufst du lange über 2.100 Metern, bevor ein welliger Rückweg nach Font-Romeu führt.","The Trail des Bouillouses is the middle Sunday course of the Font Romeu Nature Trail, the loop the organiser presents with its lakes and panoramic views. Most of its roughly 1,000 m of climbing comes in three steep ascents before km 10; after that you spend a long stretch above 2,100 m before a rolling return to Font-Romeu.",{"de":438,"en":439},"Vom Start auf gut 1.750 Metern steigt die Strecke in Wellen bis auf rund 1.900 Meter. Ab Kilometer 4,3 wird es ernst: Zwei steile Anstiege führen bis etwa Kilometer 6,7 auf rund 2.200 Meter, der zweite davon über Pfadstücke, die du gehend schneller schaffst als laufend. Nach einem kurzen Abstieg folgt ab Kilometer 8,3 die dritte steile Rampe mit rund 200 Höhenmetern.\n\nZwischen Kilometer 9,5 und 13,5 bleibt die Runde dann fast eben auf etwa 2.150 Metern. Danach fällt sie bis zur Station bei Kilometer 15 auf rund 2.000 Meter und verliert in Wellen weiter an Höhe. Ab Kilometer 19,8 holt dich ein letzter Anstieg von knapp eineinhalb Kilometern noch einmal auf etwa 2.000 Meter, ehe rund vier Kilometer Abstieg ins Ziel führen.\n\nIm Programm des Wochenendes ist dies die Strecke, die der Veranstalter über ihre Seen und weiten Ausblicke beschreibt, und sie verlässt die Höhe kaum: Die gesamte Runde liegt zwischen gut 1.750 und rund 2.200 Metern in den katalanischen Pyrenäen, ausgetragen im Juni. Fast die Hälfte der Strecke führt bergab, ein guter Teil davon steil.","From the start at about 1,750 m the course rises in waves to around 1,900 m. At km 4.3 it gets serious: two steep ascents take you to roughly 2,200 m by about km 6.7, the second on stretches of trail you cover faster walking than running. A short descent follows, then from km 8.3 the third steep ramp with around 200 m of gain.\n\nBetween km 9.5 and 13.5 the loop stays almost level at about 2,150 m. It then drops to around 2,000 m at the km 15 aid point and keeps losing height in waves. From km 19.8 a final climb of nearly a kilometre and a half lifts you back to about 2,000 m before some four kilometres of descent bring you to the finish.\n\nOf the weekend's courses, this is the one the organiser describes through its lakes and wide views, and it barely leaves altitude: the whole loop lies between about 1,750 and 2,200 m in the Catalan Pyrenees, raced in June. Almost half the distance runs downhill, a good share of it steeply.",{"de":441,"en":442},"Die erste Stunde entscheidet über den Rest. Drei steile Anstiege bis Kilometer 9,5 bringen fast drei Viertel der Höhenmeter. Wer schon die Wellen der ersten vier Kilometer zügig läuft, kommt an den Rampen ab Kilometer 4,3 außer Atem an und muss dort länger gehen als nötig. Die Station bei Kilometer 8 liegt mitten in diesem Block, zwischen zweitem und drittem Anstieg: Nutz sie, bevor die letzte Rampe beginnt.\n\nAuf dem hohen, fast ebenen Abschnitt danach darfst du laufen, doch auf über 2.100 Metern ist das Tempo, das sich ruhig anfühlt, langsamer als zu Hause. Such dort deinen Rhythmus, statt Zeit aufzuholen.\n\nDie eigentliche Falle kommt nach der Station bei Kilometer 15. Der Anstieg ab Kilometer 19,8 ist nicht lang, trifft aber auf Beine, die gerade einen langen Abstieg vom Plateau hinter sich haben. Halte dort einen Gang zurück, dann trägt dich der Schlussabstieg sauber ins Ziel.","The first hour sets up everything after it. Three steep ascents before km 9.5 hold almost three quarters of the climbing. Run the waves of the first four kilometres briskly and you reach the ramps from km 4.3 out of breath, forced to walk more than you need to. The km 8 aid point falls in the middle of this block, between the second and third climbs: use it before the last ramp starts.\n\nOn the high, nearly level section that follows you can run, but above 2,100 m the pace that feels easy is slower than at home. Find a rhythm there instead of chasing time.\n\nThe real trap comes after the km 15 station. The climb from km 19.8 is not long, yet it meets legs that have just come off a long descent from the plateau. Hold a gear in reserve there and the closing descent carries you cleanly to the finish.",{"de":444,"en":445},"Rechne für die 26 Kilometer mit drei bis fünf Stunden. Die Belastung ist zweigeteilt: vorne kraftbetontes Steigen mit Gehpassagen und kurzen Spitzen, danach ein langer, überwiegend aerober Lauf in der Höhe, in den ein später Anstieg fällt.\n\nFür den Block der steilen Rampen trainierst du Bergintervalle von fünf bis zehn Minuten in wirklich steilem Gelände, im Wechsel gehend und laufend. Übe vor allem, danach sofort wieder in einen lockeren Laufschritt zu finden, denn genau das verlangt der Übergang auf den hohen, flachen Abschnitt.\n\nDie gesamte Runde liegt zwischen gut 1.750 und rund 2.200 Metern. Plane, wenn möglich, einige Tage früher anzureisen oder in ähnlicher Höhe zu trainieren, und lerne, deine Belastung nach Atmung und Gefühl statt nach Pace zu steuern. Das gilt besonders für den mittleren Abschnitt, wo das Gelände zum Tempomachen einlädt.\n\nSchließlich die Abstiege: Fast die Hälfte der Strecke führt bergab. Baue Bergablaufen in deine langen Einheiten ein, am besten in deren letztes Drittel, und kombiniere es mit einem kurzen Anstieg danach. So bereitest du genau die Folge aus Abstieg, Gegenanstieg und Schlussabstieg vor, mit der das Rennen endet.","Plan on three to five hours for the 26 km. The effort comes in two halves: strength-heavy climbing at the front, with hiking and short surges, then a long, mostly aerobic run at altitude with one late climb dropped into it.\n\nFor the block of steep ramps, train hill intervals of five to ten minutes on genuinely steep ground, alternating hiking and running. Above all, practise settling straight back into an easy running stride afterwards, since that is exactly what the move onto the high, flat section demands.\n\nThe whole loop sits between about 1,750 and 2,200 m. If possible, arrive a few days early or train at a similar height, and learn to pace by breathing and feel rather than by speed. That matters most in the middle section, where the terrain tempts you to push.\n\nFinally the descents: almost half the course runs downhill. Put downhill running into your long sessions, ideally in their last third, and follow it with a short climb. That rehearses the exact sequence of descent, counter-climb and final drop that closes the race.",{"raceName":447,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":20,"leg":19,"legGroup":19,"distanceInMeters":448,"elevationGainInMeters":449,"format":23,"profile":450,"intro":589,"description":592,"pacing":595,"training":598},"Trail de la Calme 16 km",16000,664,{"classification":25,"routeShape":26,"totalAscentM":449,"totalDescentM":451,"netElevationM":251,"vertPerKm":452,"climbs":453,"remainingVertM":32,"gradientDistribution":471,"downsampledProfile":476,"trackPolyline":580,"waypoints":581},658,41.4,[454,455,457,460,463,466],{"startKm":32,"lengthKm":33,"avgGradientPct":255,"maxGradientPct":256,"elevGainM":257,"score":258,"category":38},{"startKm":40,"lengthKm":260,"avgGradientPct":261,"maxGradientPct":262,"elevGainM":263,"score":456,"category":19},7315,{"startKm":266,"lengthKm":267,"avgGradientPct":126,"maxGradientPct":458,"elevGainM":269,"score":459,"category":19},15.6,4647,{"startKm":272,"lengthKm":273,"avgGradientPct":126,"maxGradientPct":461,"elevGainM":275,"score":462,"category":38},29.6,13369,{"startKm":278,"lengthKm":279,"avgGradientPct":280,"maxGradientPct":464,"elevGainM":282,"score":465,"category":53},44.3,16424,{"startKm":467,"lengthKm":84,"avgGradientPct":468,"maxGradientPct":469,"elevGainM":302,"score":470,"category":38},9.63,8.7,16.7,12364,{"flatPct":300,"upPct":472,"downPct":473,"steepUpPct":474,"steepDownPct":475},21.3,28.3,22.1,19.6,[477,478,481,483,485,488,491,494,496,499,502,505,508,511,514,517,520,523,525,526,529,532,534,537,540,542,545,547,550,553,556,559,561,563,565,567,569,571,574,577],{"km":32,"elevM":312},{"km":479,"elevM":480},0.4,1790,{"km":482,"elevM":418},0.83,{"km":273,"elevM":484},1842,{"km":486,"elevM":487},1.65,1844,{"km":489,"elevM":490},2.05,1857,{"km":492,"elevM":493},2.48,1898,{"km":495,"elevM":109},2.88,{"km":497,"elevM":498},3.3,1905,{"km":500,"elevM":501},3.7,1931,{"km":503,"elevM":504},4.13,1915,{"km":506,"elevM":507},4.53,1948,{"km":509,"elevM":510},4.95,2014,{"km":512,"elevM":513},5.35,2036,{"km":515,"elevM":516},5.75,2043,{"km":518,"elevM":519},6.18,2083,{"km":521,"elevM":522},6.58,2208,{"km":255,"elevM":524},2173,{"km":343,"elevM":344},{"km":527,"elevM":528},7.83,1991,{"km":530,"elevM":531},8.23,1958,{"km":533,"elevM":191},8.65,{"km":535,"elevM":536},9.05,1926,{"km":538,"elevM":539},9.48,1901,{"km":541,"elevM":410},9.88,{"km":543,"elevM":544},10.3,1939,{"km":546,"elevM":188},10.7,{"km":548,"elevM":549},11.1,2017,{"km":551,"elevM":552},11.53,1999,{"km":554,"elevM":555},11.93,1978,{"km":557,"elevM":558},12.35,1950,{"km":560,"elevM":202},12.75,{"km":562,"elevM":324},13.18,{"km":564,"elevM":498},13.58,{"km":566,"elevM":413},14,{"km":63,"elevM":568},1854,{"km":570,"elevM":208},14.83,{"km":572,"elevM":573},15.23,1816,{"km":575,"elevM":576},15.65,1793,{"km":578,"elevM":579},16.05,1761,"awlbG}omKgBe@QdBU?p@vA}@R_@|@eAE{BwGr@cCBgBaEsBmBoKaETkA_@{@oEoAMy@d@gCnBsBbEaAd@^`AQhE~@tDc@zD}Cp@g@rDwD|D_Cd@wAYkCfN[HUm@[T{AdEkAlAgAxEsBdBnAbB|F`EZtAzCH|@mB`AtAuClFIdCeC`Ml@lBGz@qB~FmBhScDhQoBd@wGsAmCgCoBIcGcCkAgBgGKaAiC}Ac@gAImAn@aHdIsGmBg@~@yE|CcBnCuCjBaKHgIlIiGrDP~CQdGqArBmLtGoFj@eD~E{Da@aATuIvLu@pByElFeBt@tDec@dG}TPeDYeJdBuJf@cIvCaI~FgGrAyHLuFhByC`A_L|B_J?sAdCeBnCgEnA}EVsDbFgOAcEvAyDx@aIjB}BlBEK}CdA_@zAx@dJ_F~Bx@h@QjIiPfCA~PzL`D|DvApDbC`B`Mu@zEcC`EGhAd@aAjC`F|Cz@[lBaKZmItIQfFrBxCwBzHyBxAHrBsBf@d@`BlJjA^`EUlBnK`ErBCfBs@bCzBvGdAD^}@|@SbB?LuB",[582,586],{"type":215,"name":216,"lat":583,"lon":584,"km":585},42.544621,2.006452,8.03,{"type":215,"name":229,"lat":432,"lon":587,"km":588},2.040302,16.06,{"de":590,"en":591},"Der Trail de la Calme ist die kürzeste Sonntagsstrecke des Font Romeu Nature Trail, aber keine leichte. Er teilt mit der 26-Kilometer-Runde die beiden steilsten Anstiege bis auf rund 2.200 Meter und kehrt danach über einen zweiten Hügel und einen langen Abstieg nach Font-Romeu zurück. Gefragt sind Kraft am Steilhang und saubere Füße bergab.","The Trail de la Calme is the shortest Sunday course of the Font Romeu Nature Trail, but not an easy one. It shares the two steepest climbs of the 26 km loop, up to around 2,200 m, then returns to Font-Romeu over a second hill and a long descent. It asks for strength on steep ground and tidy footwork on the way down.",{"de":593,"en":594},"Vom Start auf gut 1.750 Metern geht es in drei kürzeren Wellen bis etwa Kilometer 3,7 auf etwas über 1.900 Meter. Ab Kilometer 4,3 folgen zwei steile Anstiege fast ohne Pause. Der zweite, ab Kilometer 5,8, ist der härteste Abschnitt des Rennens und endet am höchsten Punkt kurz nach Kilometer 6,5.\n\nVon dort fällt die Strecke rund 300 Höhenmeter bis Kilometer 9,5, mit der einzigen Station unterwegs bei Kilometer 8 mitten im Abstieg. Ein zweiter, gleichmäßigerer Anstieg ab Kilometer 9,6 hebt dich noch einmal auf gut 2.000 Meter, bevor die letzten fünf Kilometer fast durchgehend bergab nach Font-Romeu führen.\n\nFlache Abschnitte gibt es auf dieser Runde kaum, gut zwei Fünftel der Strecke sind steil, bergauf wie bergab. Dazu kommt die Lage im Juni in den katalanischen Pyrenäen: Die ganze Runde verläuft oberhalb von 1.750 Metern, und so fühlen sich die 16 Kilometer länger an, als die Zahl vermuten lässt.","From the start at about 1,750 m the course climbs in three shorter waves to just over 1,900 m by around km 3.7. From km 4.3 two steep ascents follow with barely a break. The second, from km 5.8, is the hardest section of the race and ends at the high point shortly after km 6.5.\n\nFrom there the course drops around 300 m to km 9.5, with the only aid point on course at km 8, midway down. A second, steadier climb from km 9.6 lifts you once more to just over 2,000 m, and the last five kilometres then run almost entirely downhill to Font-Romeu.\n\nThere is hardly any flat running on this loop; a good two fifths of it is steep, up or down. Add the setting, the Catalan Pyrenees in June, with the entire loop above 1,750 m, and the 16 km feel longer than the number suggests.",{"de":596,"en":597},"Die Rechnung dieser Strecke ist einfach: Bis Kilometer 6,6 sammelst du den größten Teil der Höhenmeter, danach geht es überwiegend abwärts. Lauf die Wellen am Anfang ruhig und schalte am Fuß des steilen Doppelanstiegs bewusst in einen kräftigen Gehschritt, statt jeden Meter laufen zu wollen. Oben angekommen solltest du dich nach ein, zwei Minuten wieder erholt haben.\n\nDie Falle liegt hinter dem höchsten Punkt. Der Abstieg zur Station lädt zum Laufenlassen ein, doch danach kommt noch ein Anstieg von fast eineinhalb Kilometern, und wer dort mit harten Oberschenkeln ankommt, verliert ihn gehend. Erst ab dessen Kuppe darfst du auf den letzten fünf Kilometern ausgeben, was noch da ist, solange deine Schritte auf dem steilen Bergab sauber bleiben.","The arithmetic of this course is simple: by km 6.6 you have banked most of the climbing, and from there it runs mostly downhill. Take the opening waves calmly and shift deliberately into a strong hike at the foot of the steep double climb rather than trying to run every metre. At the top you should be recovered within a minute or two.\n\nThe trap lies beyond the high point. The descent to the aid station invites you to let go, but a climb of almost a kilometre and a half still follows, and if you reach it with hammered quads you will walk all of it. Only from its crest should you spend what is left over the last five kilometres, as long as your footing on the steep downhill stays clean.",{"de":599,"en":600},"Für die meisten Hobbyläuferinnen und -läufer dauert der Trail de la Calme zwei bis drei Stunden. Die Belastung ist ungleichmäßig: harte, kraftbetonte Minuten an den steilen Rampen, dazwischen und danach lange Abschnitte, auf denen du vor allem bergab Tempo hältst.\n\nDer Doppelanstieg bis Kilometer 6,6 entscheidet das Rennen. Trainiere kurze, steile Bergwiederholungen von drei bis sechs Minuten, gehend mit hoher Schrittfrequenz, und hänge zwei, drei davon direkt aneinander, damit du lernst, ohne lange Pause in den nächsten steilen Abschnitt zu gehen.\n\nDie Höhe zählt auch auf dieser kürzeren Strecke. Da die gesamte Runde oberhalb von 1.750 Metern liegt und bis rund 2.200 Meter steigt, hilft eine Anreise einige Tage vor dem Rennen. Gewöhne dich im Training daran, an steilen Stücken nach Atmung zu steuern, nicht nach der Uhr.\n\nDer zweite Schwerpunkt ist die Folge aus Abstieg und Gegenanstieg. Baue Einheiten, in denen du einen längeren Abstieg zügig läufst und unmittelbar danach wieder bergauf musst, und schließe sie mit einem weiteren Abstieg ab. Dazu gehört Kraftarbeit für Oberschenkel und Waden, damit die letzten fünf Kilometer bergab nicht zum Bremsen werden.","For most recreational runners the Trail de la Calme takes two to three hours. The effort is uneven: hard, strength-heavy minutes on the steep ramps, with long sections between and after them in which you mainly hold speed going downhill.\n\nThe double climb to km 6.6 decides the race. Train short, steep hill repeats of three to six minutes, hiking with a quick cadence, and string two or three together so you learn to move into the next steep pitch without a long pause.\n\nAltitude counts even on this shorter course. With the whole loop above 1,750 m and topping out around 2,200 m, arriving a few days before the race helps. In training, get used to pacing steep sections by breathing, not by your watch.\n\nThe second focus is the sequence of descent and counter-climb. Build sessions where you run a longer descent briskly, have to climb again straight away, and then finish with another descent. Add strength work for quads and calves so that the final five kilometres downhill do not turn into braking.",{"raceName":602,"kind":17,"hasTrack":603,"composedLegs":19,"startDate":604,"leg":19,"legGroup":19,"distanceInMeters":605,"elevationGainInMeters":19,"format":23,"profile":19,"intro":19,"description":19,"pacing":19,"training":19},"Trail de la Gallinera 13 km",false,"2027-06-19",13000,{"raceName":607,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":604,"leg":19,"legGroup":19,"distanceInMeters":608,"elevationGainInMeters":609,"format":23,"profile":610,"intro":726,"description":729,"pacing":732,"training":735},"Trail dels Amics 8 km",8000,241,{"classification":25,"routeShape":26,"totalAscentM":609,"totalDescentM":611,"netElevationM":612,"vertPerKm":613,"climbs":614,"remainingVertM":32,"gradientDistribution":631,"downsampledProfile":635,"trackPolyline":725},235,6,30.2,[615,620,624],{"startKm":32,"lengthKm":286,"avgGradientPct":616,"maxGradientPct":617,"elevGainM":618,"score":619,"category":38},7.2,17.6,91,9125,{"startKm":621,"lengthKm":260,"avgGradientPct":285,"maxGradientPct":622,"elevGainM":263,"score":623,"category":19},1.83,12.8,7300,{"startKm":625,"lengthKm":626,"avgGradientPct":627,"maxGradientPct":628,"elevGainM":629,"score":630,"category":19},3.13,0.48,10.2,15.3,49,4863,{"flatPct":546,"upPct":632,"downPct":633,"steepUpPct":634,"steepDownPct":306},27.9,31,16.3,[636,637,640,642,644,646,648,650,652,654,655,657,660,662,664,666,669,670,672,675,678,680,682,684,685,688,691,694,696,699,701,704,707,709,711,713,715,718,720,723],{"km":32,"elevM":312},{"km":638,"elevM":639},0.2,1782,{"km":479,"elevM":641},1791,{"km":293,"elevM":643},1808,{"km":482,"elevM":645},1813,{"km":647,"elevM":208},1.02,{"km":273,"elevM":649},1845,{"km":84,"elevM":651},1841,{"km":653,"elevM":487},1.63,{"km":40,"elevM":318},{"km":489,"elevM":656},1859,{"km":658,"elevM":659},2.25,1876,{"km":48,"elevM":661},1899,{"km":663,"elevM":504},2.65,{"km":495,"elevM":665},1903,{"km":667,"elevM":668},3.08,1887,{"km":106,"elevM":109},{"km":671,"elevM":501},3.48,{"km":673,"elevM":674},3.68,1934,{"km":676,"elevM":677},3.88,1932,{"km":679,"elevM":501},4.1,{"km":272,"elevM":681},1928,{"km":683,"elevM":501},4.5,{"km":332,"elevM":330},{"km":686,"elevM":687},4.9,1913,{"km":689,"elevM":690},5.1,1920,{"km":692,"elevM":693},5.33,1909,{"km":695,"elevM":493},5.53,{"km":697,"elevM":698},5.73,1886,{"km":700,"elevM":413},5.93,{"km":702,"elevM":703},6.13,1872,{"km":705,"elevM":706},6.35,1852,{"km":114,"elevM":708},1827,{"km":710,"elevM":208},6.75,{"km":712,"elevM":708},6.95,{"km":714,"elevM":573},7.15,{"km":716,"elevM":717},7.35,1811,{"km":719,"elevM":576},7.58,{"km":721,"elevM":722},7.78,1785,{"km":724,"elevM":211},7.98,"awlbG}omK^v@[X@dAaDR_@|@y@JgCiH|@}Ee@y@_BIaA}@mBoKaETkA_@{@oEo@QaFxCsBbEaAd@^|@QlE~@tDc@zD}Cp@i@rDuD|D_Cd@wAYkCfN[HUm@[T{AdEkAlAgAxEsBdBnAbB|F`EZtAzCH|@mB~@~@m@~BeBbCIdCeC`MeBgH{CuAoAsBm@kCuCaCJwBhCiFKaA{A_@Qu@j@[vAmEz@gItBqEm@eFeA_D}@_AcFnBcAzAw@T{CMMmA^wEtB_AbCoFAeA`BaBlDlCnBKpBsKV{HtIQfFrBxCwBzHyBxAHrBsBf@d@`BlJjA^`EUlBnK`ErBCfBs@bCzBvGdAD^}@|@SbB?AeAZY",{"de":727,"en":728},"Der Trail dels Amics eröffnet den Font Romeu Nature Trail am Samstag, einen Tag vor den langen Strecken. Auf acht Kilometern steigst du in drei kurzen Wellen von gut 1.750 auf rund 1.930 Meter und läufst dann zurück nach Font-Romeu: eine kompakte Runde, bei der die Höhe mehr zählt als die Höhenmeter.","The Trail dels Amics opens the Font Romeu Nature Trail on Saturday, the day before the long courses. Over eight kilometres you climb in three short waves from about 1,750 to around 1,930 m and then run back down to Font-Romeu: a compact loop where altitude matters more than the amount of climbing.",{"de":730,"en":731},"Die erste Hälfte gehört dem Anstieg. Gleich vom Start weg zieht der Weg über gut einen Kilometer an, nach einer kurzen Verschnaufpause folgt ab Kilometer 1,8 die zweite Welle und ab Kilometer 3,1 die kürzeste, aber steilste. Es sind dieselben drei Anstiege, mit denen auch die Sonntagsstrecken des Wochenendes beginnen; anders als dort folgt danach aber keine steile Rampe über 2.000 Meter.\n\nStattdessen bleibt die Strecke zwischen Kilometer 3,5 und 5 fast auf gleicher Höhe, bevor sie in einem gleichmäßigen Abstieg von knapp 200 Höhenmetern zurück zum Ziel in Font-Romeu fällt. Eine Verpflegungsstation unterwegs gibt es nicht, nur im Ziel.\n\nDie ganze Runde liegt im Juni in den katalanischen Pyrenäen auf über 1.750 Metern. Das macht aus acht Kilometern mit gut 250 Höhenmetern einen Lauf, der sich in der Atmung deutlich härter anfühlt, als die Zahlen versprechen, und der zugleich einen Eindruck von den Wegen gibt, auf denen am Sonntag die längeren Rennen starten.","The first half belongs to the climbing. Right from the start the trail rises for just over a kilometre; after a short breather the second wave begins at km 1.8, and from km 3.1 comes the shortest but steepest of the three. These are the same three climbs that open the weekend's Sunday courses, though here no steep ramp above 2,000 m follows.\n\nInstead the course stays almost level between km 3.5 and 5, then drops in a steady descent of nearly 200 m back to the finish in Font-Romeu. There is no aid station on course, only at the finish.\n\nThe whole loop lies above 1,750 m in the Catalan Pyrenees in June. That turns eight kilometres with a little over 250 m of climbing into a run that feels far harder on the lungs than the numbers suggest, and it also gives you a taste of the trails on which the longer races set off on Sunday.",{"de":733,"en":734},"Mit gut 250 Höhenmetern ist das Rennen bergauf entschieden, bevor die Hälfte vorbei ist. Die drei Wellen bis Kilometer 3,6 sind kurz genug, um sie durchzulaufen, aber in dieser Höhe kommt die Atemnot schneller als gewohnt. Halte am ersten Anstieg direkt nach dem Start bewusst zurück, sonst werden die beiden folgenden schwer, und die dritte ist die steilste.\n\nDie Falle ist das gute Gefühl auf dem fast ebenen Stück oben. Wer dort zu früh das Tempo erhöht, hat für die letzten drei Kilometer nichts mehr übrig, und gerade der lange Abstieg ins Ziel ist der Teil, auf dem du am meisten Zeit gutmachen kannst. Lauf ihn locker, mit schneller Schrittfolge und ohne zu bremsen.","With a little over 250 m of climbing, the race is decided on the uphill before halfway. The three waves to km 3.6 are short enough to run throughout, but at this altitude breathlessness arrives sooner than you are used to. Hold back deliberately on the first climb straight out of the start, or the next two get heavy, and the third is the steepest.\n\nThe trap is how good the almost level section on top feels. Lift the pace there too early and you have nothing left for the last three kilometres, and the long descent to the finish is exactly where you can gain the most time. Run it loose, with quick steps and without braking.",{"de":736,"en":737},"Rechne mit etwa 45 bis 75 Minuten. Das ist ein zügiger, über weite Strecken harter Lauf an der Schwelle, mit kurzen Spitzen an den drei Anstiegen und einem schnellen Schlussabschnitt bergab.\n\nEntschieden wird die Runde in den ersten dreieinhalb Kilometern. Trainiere Bergläufe von zwei bis vier Minuten, die du laufend und nicht gehend bewältigst, mit kurzen Trabpausen dazwischen. Ziel ist, nach jeder Welle schnell wieder zu einem ruhigen Atem zu finden, weil die nächste nicht lange auf sich warten lässt.\n\nDie Höhe ist die eigentliche Bedingung dieses Rennens. Wenn du ohnehin für den Sonntag anreist, gib dir möglichst ein, zwei Tage vor dem Start. Ansonsten hilft es, im Training gezielt nach Atmung zu laufen und nicht nach einer Pace, die du aus dem Flachland kennst.\n\nDazu kommt Tempo bergab. Lauf in deinen Einheiten regelmäßig längere, gleichmäßige Gefälle zügig hinunter, gern als Abschluss eines Tempolaufs auf welligem Untergrund. So bleiben deine Beine auf den letzten drei Kilometern schnell, auch wenn die Lunge vom Anstieg noch brennt.","Expect around 45 to 75 minutes. This is a brisk run held largely at threshold, with short spikes on the three climbs and a fast closing stretch downhill.\n\nThe loop is decided in the first three and a half kilometres. Train hill runs of two to four minutes that you run rather than hike, with short jog recoveries between them. The aim is to get your breathing back under control quickly after each wave, because the next one is never far away.\n\nAltitude is the real condition of this race. If you are travelling for the weekend anyway, give yourself a day or two before the start. Otherwise, practise running by breathing in training rather than to a pace you know from the lowlands.\n\nThen there is speed downhill. Regularly run longer, even descents briskly in your sessions, for instance as the finish of a tempo run on rolling ground. That keeps your legs quick over the last three kilometres even while your lungs are still burning from the climb.",[739],{"eventName":6,"eventDate":9,"eventHomepageUrl":11},[741,749,757,763,772,780],{"slug":742,"eventName":743,"proseName":744,"city":745,"country":8,"eventType":13,"eventDate":746,"distanceInMeters":747,"elevationGainInMeters":748,"classification":25},"challenge-du-montcalm","Challenge du Montcalm",{"de":743,"en":743},"Auzat","2027-08-12T00:00:00.000Z",40000,2755,{"slug":750,"eventName":751,"proseName":752,"city":753,"country":8,"eventType":13,"eventDate":754,"distanceInMeters":755,"elevationGainInMeters":756,"classification":25},"pilatrail","Pilatrail",{"de":751,"en":751},"Véranne","2027-05-22T00:00:00.000Z",42000,2284,{"slug":758,"eventName":759,"proseName":760,"city":761,"country":8,"eventType":13,"eventDate":762,"distanceInMeters":747,"elevationGainInMeters":665,"classification":25},"var-verdon-trail-canyon","Var Verdon Trail Canyon",{"de":759,"en":759},"Aiguines","2027-06-06T00:00:00.000Z",{"slug":764,"eventName":765,"proseName":766,"city":768,"country":8,"eventType":13,"eventDate":769,"distanceInMeters":755,"elevationGainInMeters":770,"classification":771},"leynavay-trail","L'Eynavay'Trail 2027",{"de":767,"en":767},"L'Eynavay'Trail","Rochefort-du-Gard","2027-02-21T00:00:00.000Z",793,"HILLY",{"slug":773,"eventName":774,"proseName":775,"city":776,"country":8,"eventType":13,"eventDate":777,"distanceInMeters":778,"elevationGainInMeters":779,"classification":25},"saussetrail","Saussetrail",{"de":774,"en":774},"Sausset-les-Pins","2026-12-13T00:00:00.000Z",30800,1138,{"slug":781,"eventName":782,"proseName":783,"city":785,"country":8,"eventType":13,"eventDate":786,"distanceInMeters":787,"elevationGainInMeters":788,"classification":789},"marathon-avignon","Marathon d'Avignon",{"de":782,"en":784},"Avignon Marathon","Avignon","2027-03-14T00:00:00.000Z",42195,80,"FLAT","\n\n\u003Cnav>\n  \u003Cdiv class=\"nav-inner\">\n    \u003Ca href=\"youb-v2-maap.html\" class=\"logo-mark\" aria-label=\"YOUB\">\n      \u003Csvg viewBox=\"0 0 872.11 370.1\" xmlns=\"http://www.w3.org/2000/svg\">\n        \u003Cpath d=\"M599.84,6.44l-44.91,254.77c-2.42,13.99-5.29,24.98-8.57,32.69-2.71,6.4-5.86,10.79-9.43,13.04-6.27,3.9-20.59,4.8-29.61,1.35-2.21-.82-4.06-2.05-5.62-3.73-.29-4.88-.16-9.47.37-13.99.7-6.03,2.01-14.6,3.98-25.8L551.61,6.44h-64.27l-44.91,254.73c-6.6,37.85-2.95,64.84,11.2,82.44,14.03,17.59,35.72,26.49,64.43,26.49,18.13,0,33.96-3.16,46.96-9.39,13.7-6.44,25.18-17.8,34.08-33.71,8.57-15.22,14.93-35.56,19.48-62.22L664.11,6.44h-64.27Z\"/>\n        \u003Cpath d=\"M871.96,81.47c-.08-.93-.21-2-.21-3.87-.3-23.24-7.48-41.13-21.33-53.15-13.64-11.98-33.73-18.01-59.69-18.01h-81.78l-62.16,351.86-.89,5.1h90.41c30.42,0,54.85-5.78,72.56-17.21,17.25-11.05,30.29-35.77,34.97-66.06,1.49-9.26,2.55-16.14,3.14-20.61.64-4.63.93-9.18.93-13.51,0-18.01-4.97-32.46-14.74-42.91-4.42-4.67-9.56-8.67-15.46-11.94,8.5-4.04,16.27-9.81,23.28-17.42,13.3-14.4,22.22-33.78,26.51-57.61,2.12-11.22,3.48-19.93,4.25-26.6.51-4.59.38-6.2.21-8.07ZM810.53,237.94c.98,6.37.42,14.32-1.57,23.88l-2.21,13.72c-3.7,19.97-12.92,37.05-22.98,42.49-11.77,6.29-27.57,9.47-46.99,9.47h-45.76l19.93-121.93h52.13c9.01,0,18.23,3.48,26.34,6.59,6.88,2.63,12.24,6.5,15.93,11.56,2.46,3.19,4.21,7.99,5.18,14.23ZM766.64,171.03h-49.67l24.22-128.77h45.97c9.52,0,18.27,1.19,25.96,3.44,7.05,2.08,12.32,5.35,15.51,9.43,2.85,4.12,4.67,9.98,5.48,17.38l.17,1.66c.76,6.88,1.06,9.43-.76,18.57l-3.61,21.33c-3.65,19.29-10.83,34.16-21.24,44.31-9.01,8.75-21.96,12.66-42.02,12.66Z\"/>\n        \u003Cpath d=\"M432.14,54.63c-4.02-18.37-12.96-32.32-26.54-41.42-13-8.78-30.39-13.21-51.59-13.21s-38.88,4.35-53.23,12.88c-14.48,8.65-26.12,21.9-34.57,39.45-7.96,16.53-14.27,37.69-18.7,62.83l-24.03,136.12c-4.88,27.4-5.41,49.01-1.64,66.11,4.06,18.46,13.29,32.11,27.36,40.64,13.12,8,30.47,12.06,51.59,12.06s38.88-4.35,53.07-12.92c14.31-8.61,25.88-21.9,34.33-39.41,7.96-16.49,14.23-37.61,18.7-62.83l24.03-136.12c4.59-25.96,5-46.96,1.23-64.18ZM372.34,81.53c-.82,8.12-2.5,19.36-5.04,33.63l-24.03,136.12c-5.33,29.9-11.65,42.94-16.08,48.68-5.39,7.11-13.08,10.41-24.12,10.44h-71.98l52.89-36.13c.86-5.88,1.85-12.22,3.1-19.34l24.03-136.12c5.33-29.94,11.65-42.98,16.04-48.72,8.12-10.54,24.36-13.29,39.29-7.67.03.01.06.02.09.03,3.92,1.45,6.46,5.27,6.42,9.45-.02,2.6-.19,5.78-.6,9.63Z\"/>\n        \u003Cpolygon points=\"158.23 6.44 139.81 125.62 120.54 214.17 116.52 209.53 96.17 131.85 79.24 73.08 63.94 6.44 0 6.44 15.75 78.87 62.79 249.85 112.87 249.85 89.04 363.66 153.47 363.66 228.03 6.44 158.23 6.44\"/>\n      \u003C/svg>\n    \u003C/a>\n    \u003Cdiv class=\"nav-links\">\n      \u003Ca href=\"youb-so-funktionierts.html\">So funktioniert's\u003C/a>\n      \u003Ca href=\"youb-mission.html\">Mission\u003C/a>\n      \u003Ca href=\"youb-faq.html\">FAQ\u003C/a>\n      \u003Ca href=\"youb-blog.html\">Blog\u003C/a>\n      \u003Ca href=\"youb-kalender.html\" style=\"text-decoration:underline; text-underline-offset:4px;\">Kalender\u003C/a>\n    \u003C/div>\n    \u003Cdiv class=\"nav-cta\">\n      \u003Ca class=\"btn btn-light btn-sm\" href=\"youb-login.html\">login\u003C/a>\n      \u003Ca class=\"btn btn-dark btn-sm\" href=\"#\">app laden\u003C/a>\n    \u003C/div>\n  \u003C/div>\n\u003C/nav>\u003Cheader class=\"sp-hero rd-hero\" data-glass=\"1\">\u003Cimg class=\"sp-bg\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-OpDIYfAb4WQ-unsplash.jpg\" alt=\"\">\u003Cdiv class=\"wrap sp-hero-in\">\n\u003Cdiv class=\"rd-crumb\">\u003Ca href=\"youb-kalender.html\">← Wettkampfkalender\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-meta\" style=\"display:flex; flex-wrap:wrap; align-self:flex-start;\">\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#1c1a16; color:#FFFFFF;\">24.09.2026\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#FFFFFF; color:#1c1a16;\">Linz, AT\u003C/span>\u003C/div>\n\u003Ch1 class=\"sp-h1\">Linzer City Night Run.\u003C/h1>\n\u003Cp class=\"sp-lead\">Eine Runde durch die Linzer Innenstadt, Start um 20:30 Uhr an der Promenade. Zweimal über die Donau, flach – bis auf die Brückenrampen.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">training starten →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"https://www.linzercitynightrun.com/\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">offizielle website ↗\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-facts\">\u003Cdiv>\u003Csmall>Letzte Austragung\u003C/small>\u003Cb>24.09.2026\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Ort\u003C/small>\u003Cb>Linz, AT\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>5,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Profil\u003C/small>\u003Cb>Hügelig\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Streckenform\u003C/small>\u003Cb>Rundkurs\u003C/b>\u003C/div>\u003C/div>\n\u003C/div>\u003C/header>\n\u003Csection class=\"sp-sec\" id=\"strecke\">\u003Cdiv class=\"wrap\">\n\u003Cdiv class=\"rd-route\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Strecke & Höhenmeter\u003C/span>\u003Ch2 class=\"sp-h2\">Zweimal über die Donau, einmal durch die Altstadt.\u003C/h2>\n\u003Cp class=\"sp-p\">Von der Promenade über den Hauptplatz und die Nibelungenbrücke nach Urfahr, eine Schleife am Ars Electronica Center vorbei und bei Kilometer zwei zurück in die Altstadt.\u003C/p>\n\u003Cp class=\"sp-p\">Die zweite Hälfte gehört der Innenstadt: Landhausplatz, Neuer Dom, Musiktheater – und die Landstraße zurück ins Ziel. Gut ein Drittel läuft über Pflaster.\u003C/p>\u003C/div>\n\u003Cdiv class=\"rd-map\" id=\"rd-map\">\u003Cspan class=\"rd-maplabel\">Start / Ziel · Promenade\u003C/span>\u003C/div>\n\u003C/div>\n\u003Cdiv class=\"rd-prof\">\n\u003Cdiv class=\"rd-prof-head\">\u003Cspan class=\"sp-label\">Höhenprofil\u003C/span>\u003Cspan class=\"sp-label\" style=\"color:var(--ink-soft);\">Fahre über die Grafik\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-chart\" id=\"rd-chart\">\u003Csvg id=\"rd-svg\" viewBox=\"0 0 1000 300\" preserveAspectRatio=\"none\">\u003C/svg>\u003Cdiv class=\"rd-tip\" id=\"rd-tip\">\u003C/div>\u003C/div>\n\u003Cdiv class=\"rd-axis\">\u003Cspan>0 km\u003C/span>\u003Cspan>1,3 km\u003C/span>\u003Cspan>2,6 km\u003C/span>\u003Cspan>3,9 km\u003C/span>\u003Cspan>5,2 km\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-params\">\u003Cdiv>\u003Csmall>Anstieg\u003C/small>\u003Cb>+64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Abstieg\u003C/small>\u003Cb>−64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Hm / km\u003C/small>\u003Cb>12,1\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höchster Punkt\u003C/small>\u003Cb>275 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Tiefster Punkt\u003C/small>\u003Cb>234 m\u003C/b>\u003C/div>\u003C/div>\n\u003C/div>\n\u003Cdiv class=\"rd-split2\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Steigungsverteilung\u003C/span>\n\u003Cdiv class=\"rd-dist\">\u003Cspan style=\"width:31.1%; background:#EFEAE0;\">\u003C/span>\u003Cspan style=\"width:30.7%; background:#FCF9C4;\">\u003C/span>\u003Cspan style=\"width:1.4%; background:#FCF666;\">\u003C/span>\u003Cspan style=\"width:35.4%; background:#AFB293;\">\u003C/span>\u003Cspan style=\"width:1.4%; background:#7C7F5C;\">\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-legend\">\u003Cdiv>\u003Ci style=\"background:#EFEAE0;\">\u003C/i>Flach (<2 %)\u003Cem>31,1 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF9C4;\">\u003C/i>Moderat bergauf (2–6 %)\u003Cem>30,7 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF666;\">\u003C/i>Steil bergauf (>6 %)\u003Cem>1,4 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#AFB293;\">\u003C/i>Moderat bergab (2–6 %)\u003Cem>35,4 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#7C7F5C;\">\u003C/i>Steil bergab (>6 %)\u003Cem>1,4 %\u003C/em>\u003C/div>\u003C/div>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"sp-label\">Anstiege auf der Strecke\u003C/span>\n\u003Ctable class=\"rd-table\">\u003Cthead>\u003Ctr>\u003Cth>Start\u003C/th>\u003Cth>Länge\u003C/th>\u003Cth>Ø\u003C/th>\u003Cth>Max.\u003C/th>\u003Cth>Gewinn\u003C/th>\u003Cth>Kat.\u003C/th>\u003C/tr>\u003C/thead>\u003Ctbody>\u003Ctr>\u003Ctd>km 2,1\u003C/td>\u003Ctd>0,4 km\u003C/td>\u003Ctd>4,8 %\u003C/td>\u003Ctd>7,9 %\u003C/td>\u003Ctd>+19 m\u003C/td>\u003Ctd>—\u003C/td>\u003C/tr>\u003C/tbody>\u003C/table>\n\u003Cp class=\"rd-note\">Kategorien nach Radsport-Konvention: Kat. 4 sind die leichtesten bewerteten Anstiege, HC die härtesten. Kurze Anstiege unter der Kat.-4-Schwelle bleiben unbewertet.\u003C/p>\u003C/div>\n\u003C/div>\n\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-dark\" data-glass=\"1\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\">Pacing-Strategie\u003C/span>\u003Ch2 class=\"sp-h2\">Gleichmäßig schlägt schnell.\u003C/h2>\n\u003Cdiv class=\"rd-pace\">\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">km 0–1\u003C/span>\u003Ch3>Kontrolliert starten\u003C/h3>\u003Cp>3.000 Startende ziehen den ersten Kilometer zu schnell. Kein Anstieg bremst dich von selbst – geh die ersten Minuten bewusst ruhig an.\u003C/p>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">km 1 & 2\u003C/span>\u003Ch3>Brückenrampen\u003C/h3>\u003Cp>Die beiden Rampen der Nibelungenbrücke sind kurz, kommen aber, wenn das Anfangstempo drückt. Schritt verkürzen statt Pace erzwingen.\u003C/p>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">Altstadt\u003C/span>\u003Ch3>Pflaster im Dunkeln\u003C/h3>\u003Cp>Kopfsteinpflaster ist bei Nässe rutschig und im Kunstlicht schwer einzuschätzen. Kurven sauber nehmen kostet weniger als Bremsen in der Gasse.\u003C/p>\u003C/div>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec beige\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\">Trainingsplan · 12 Wochen\u003C/span>\u003Ch2 class=\"sp-h2\">22 bis 35 Minuten an der Schwelle.\u003C/h2>\n\u003Cp class=\"sp-p\">Keine langen Anstiege, kein Gelände, das Pausen erzwingt – sondern durchgehend hohe Intensität. Genau darauf zielt die Vorbereitung.\u003C/p>\n\u003Cdiv class=\"rd-plan\">\u003Cimg class=\"rd-plan-bg\" src=\"/redesign/supplied/source/uploads/victoire-joncheray-H30w37gpkro-unsplash.jpg\" alt=\"\" style=\"object-position:40% 50%; filter:saturate(.35) contrast(.85) brightness(1.05);\">\n\u003Cdiv style=\"--c:#7C8A2E;\">\u003Cspan class=\"wk\">Kern\u003C/span>\u003Cdiv>\u003Ch3>Intervalle im Wettkampftempo\u003C/h3>\u003Cp>800 bis 1.000 Meter mit kurzen Trabpausen.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#5F6146;\">\u003Cspan class=\"wk\">Wöchentlich\u003C/span>\u003Cdiv>\u003Ch3>Tempodauerlauf\u003C/h3>\u003Cp>20 bis 25 Minuten für ein Tempo, das sich lange gleich anfühlt.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#FCF666;\">\u003Cspan class=\"wk\">Technik\u003C/span>\u003Cdiv>\u003Ch3>Pflaster & Richtungswechsel\u003C/h3>\u003Cp>Fuß und Sprunggelenk an Kopfsteinpflaster und enge Kurven gewöhnen.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#1c1a16;\">\u003Cspan class=\"wk\">20:30 Uhr\u003C/span>\u003Cdiv>\u003Ch3>Abends im Dunkeln laufen\u003C/h3>\u003Cp>Tempo nach Gefühl und Atmung steuern, nicht nach der Umgebung.\u003C/p>\u003C/div>\u003C/div>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-band\" data-glass=\"1\">\u003Cimg class=\"sp-bg\" style=\"object-position:65% 50%;\" src=\"/redesign/supplied/source/uploads/alessio-soggetti-GYr9A2CPMhY-unsplash.jpg\" alt=\"\">\u003Csvg class=\"gpx-routes\" viewBox=\"0 0 1440 800\" preserveAspectRatio=\"xMidYMid slice\" aria-hidden=\"true\" style=\"position:absolute; 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color:#FFF; border-color:rgba(255,255,255,0.7);\">gpx herunterladen · 5,2 km ↓\u003C/a>\u003Cdiv class=\"gpx-import\">\u003Cspan>Importierbar in\u003C/span>\u003Cdiv class=\"gpx-logos\">\u003Cspan class=\"gpx-logo\" aria-label=\"GARMIN\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" viewBox=\"0 0 40.16 10.81\">\u003Cdefs>\u003C/defs>\u003Cg id=\"Ebene_1-2\">\u003Cpath class=\"cls-1\" d=\"M10.45,5.47c-.07-.13-.24-.24-.39-.24h-.3c-.15,0-.32.11-.39.25l-2.41,5.05c-.07.13,0,.23.16.23h.56c.22,0,.32-.1.38-.22.06-.12.19-.39.22-.44.03-.07.14-.12.29-.12h2.6c.15,0,.25.03.29.12.03.06.16.3.23.43.07.13.18.24.39.24h.81c.15,0,.22-.11.16-.22-.05-.11-2.58-5.06-2.58-5.06h0ZM8.92,9.18c-.15,0-.22-.11-.16-.25l.95-2.04c.06-.14.17-.13.23,0l.93,2.04c.06.14-.01.25-.16.25h-1.79s0,0,0,0ZM29.11,5.51v5.01c0,.14.12.23.27.23h.66c.15,0,.27-.1.27-.25v-5c0-.15-.1-.27-.25-.27h-.69c-.15,0-.27.09-.27.28h0ZM18.05,8.64c-.09-.12-.04-.26.1-.3,0,0,.57-.17.84-.42.27-.25.41-.6.41-1.06,0-.3-.05-.56-.16-.76-.11-.21-.26-.37-.45-.5-.2-.13-.43-.22-.7-.28-.27-.06-.64-.08-.64-.08-.18,0-.36-.01-.54-.01h-2.74c-.15,0-.27.12-.27.27v5c0,.15.12.25.27.25h.65c.15,0,.27-.1.27-.25,0,0,0-1.99,0-1.99,0,0,0,0,0,0,0,0,1.23,0,1.23,0,.15,0,.34.1.43.22l1.28,1.8c.12.16.23.22.38.22h.85c.15,0,.17-.14.12-.21-.05-.07-1.33-1.89-1.33-1.89ZM17.53,7.63c-.17.04-.36.05-.36.05-.18,0-.36.01-.54.01h-1.27c-.15,0-.27-.12-.27-.27v-1.01c0-.15.12-.27.27-.27h1.27c.15,0,.39,0,.54.01,0,0,.19,0,.36.05.17.04.3.09.4.16.1.07.17.15.21.25.04.09.06.2.06.31s-.02.22-.06.31c-.04.09-.11.18-.21.25-.1.07-.23.13-.4.16h0ZM37.21,5.23c-.15,0-.27.1-.27.24v3.2c0,.15-.08.18-.19.08l-3.2-3.32c-.1-.11-.26-.2-.46-.2h-.6c-.19,0-.27.1-.27.2v5.12c0,.1.1.2.25.2h.6c.15,0,.25-.08.25-.22,0-.07,0-3.37,0-3.37,0-.15.08-.18.19-.08l3.34,3.47c.11.11.24.19.46.19h.45c.15,0,.27-.12.27-.27v-4.98c0-.15-.12-.27-.27-.27h-.56ZM24.15,8.35c-.07.13-.19.13-.26,0l-1.57-2.88c-.07-.13-.2-.24-.39-.24h-.85c-.15,0-.27.12-.27.27v5c0,.15.1.25.27.25h.53c.15,0,.26-.09.26-.24,0-.07,0-3.63,0-3.63s1.95,3.63,1.95,3.63c.07.13.24.13.32,0,0,0,1.96-3.62,1.97-3.62,0,0,0,3.52,0,3.62,0,.14.12.24.27.24h.61c.15,0,.27-.07.27-.27v-4.98c0-.15-.12-.27-.27-.27h-.81c-.21,0-.33.11-.41.24l-1.62,2.88h0ZM0,7.98c0,2.7,2.76,2.83,3.31,2.83,1.83,0,2.6-.49,2.63-.52.11-.06.25-.2.25-.44v-1.86c0-.17-.14-.31-.31-.31h-2.3c-.17,0-.28.14-.28.31v.19c0,.17.11.31.28.31h1.33c.13,0,.23.1.23.23,0,0,0,.82,0,.87-.26.11-1.46.46-2.42.23-1.39-.33-1.5-1.48-1.5-1.83,0-.29.09-1.74,1.8-1.88,1.39-.12,2.3.44,2.31.45.16.08.33.02.42-.15,0,0,.17-.35.17-.35.07-.14.05-.29-.13-.41-.01,0-.98-.53-2.49-.53-3.22,0-3.31,2.57-3.31,2.86ZM38.9,10.06h-.24v-.09h.58v.09h-.24v.69h-.1v-.69h0ZM40.04,10.41c0-.11-.01-.24-.01-.34h0c-.03.1-.06.2-.1.3l-.14.38h-.08l-.13-.37c-.04-.11-.07-.21-.09-.3h0c0,.11,0,.23-.02.34l-.02.33h-.1l.05-.78h.13l.13.38c.03.09.06.17.08.26h0c.02-.08.05-.16.08-.26l.14-.38h.13l.05.78h-.1l-.02-.34h0Z\"/>\u003Cpath class=\"cls-1\" d=\"M36.9,3.85h-3.61c-.13,0-.25-.07-.31-.18-.07-.11-.07-.25,0-.36l1.81-3.13c.07-.11.18-.18.31-.18s.25.07.31.18l1.81,3.13c.07.11.07.25,0,.36-.07.11-.18.18-.31.18h0Z\"/>\u003C/g>\u003C/svg>\u003C/span>\u003Cspan class=\"gpx-logo\" aria-label=\"STRAVA\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" version=\"1.1\" viewBox=\"0 0 40 7.8\">\n   Generator: Adobe Illustrator 30.6.0, SVG Export Plug-In . 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style=\"font-variation-settings:normal;fill:url(#linearGradient978);-inkscape-stroke:none\">\u003C/path>\n    \u003Cpath d=\"m 2.3064,15.998 c 0,-7.5486 6.1446,-13.693 13.693,-13.693 7.5532,0 13.693,6.1446 13.693,13.693 0,3.0384 -0.9752,5.9053 -2.8172,8.3116 l -6.8669,-6.8669 c 0.1715,-0.4695 0.2573,-0.9571 0.2573,-1.4492 0,-2.3522 -1.9142,-4.2664 -4.2664,-4.2664 -2.3522,0 -4.2664,1.9142 -4.2664,4.2664 0,0.4921 0.0858,0.9797 0.2573,1.4492 L 5.1232,24.3096 C 3.2812,21.9078 2.306,19.0364 2.306,15.998 Z\" style=\"fill:url(#linearGradient980)\">\u003C/path>\n    \u003Cpath d=\"m 13.489,19.231 2.5102,-3.9143 2.5102,3.9097 6.8037,6.8038 c -2.5418,2.3612 -5.8421,3.6614 -9.3139,3.6614 -3.4718,0 -6.7721,-1.3002 -9.3139,-3.6614 z\" style=\"fill:url(#linearGradient982)\">\u003C/path>\n  \u003C/g>\n  \n\u003C/svg>\u003C/span>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-cta\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\" style=\"color:rgba(255,255,255,.8);\">Adaptive Rennvorbereitung\u003C/span>\n\u003Ch2 class=\"sp-h2\">Lass Ben deinen Plan für den City Night Run anpassen.\u003C/h2>\n\u003Cp class=\"sp-p\">Ben verbindet Ziel, Strecke, aktuelle Belastung, Recovery und Kalender. So bleibt dein Plan auf das Rennen ausgerichtet – auch wenn dein Alltag nicht perfekt planbar ist.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap; margin-top:32px;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">plan dynamisch anpassen →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"youb-so-funktionierts.html\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">adaptive planung verstehen\u003C/a>\u003C/div>\n\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec\">\u003Cdiv class=\"wrap rd-faq-grid\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Häufige Fragen\u003C/span>\u003Ch2 class=\"sp-h2\">Alles zum City Night Run.\u003C/h2>\u003C/div>\n\u003Cdiv class=\"rd-faq\">\n\u003Cdetails open>\u003Csummary>Wie lang ist der City Night Run?\u003C/summary>\u003Cp>5,2 km. Diese Distanz bestimmt, wie viel Grundlagenausdauer, Tempohärte und Rennspezifik in den Trainingsplan gehören.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Wie viele Höhenmeter hat die Strecke?\u003C/summary>\u003Cp>Rund 64 Höhenmeter auf 5,2 km, im Schnitt 12,1 Höhenmeter pro Kilometer.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Welche Anstiege gibt es?\u003C/summary>\u003Cp>Der schwerste Anstieg beginnt bei Kilometer 2,1, ist 0,4 km lang, steigt im Schnitt 4,8 % an und bringt 19 Höhenmeter.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Ist die Strecke ein Rundkurs?\u003C/summary>\u003Cp>Ja. Start und Ziel liegen an der Promenade vor der Sparkasse OÖ.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Gibt es die Strecke als GPX-Datei?\u003C/summary>\u003Cp>Ja, kostenlos – importierbar in Garmin, Wahoo, Komoot, Strava und jede andere App, die GPX liest.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Wann ist die nächste Austragung?\u003C/summary>\u003Cp>Ein Termin steht noch nicht fest. Zuletzt gestartet wurde am 24. September 2026.\u003C/p>\u003C/details>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"races-section\" style=\"padding:clamp(56px,9vh,110px) 0; background:#FFF;\">\n\u003Cdiv class=\"wrap\">\n    \u003Cdiv class=\"race-rail-head\">\n      \u003Cspan class=\"race-rail-label\">Weitere Laufrennen\u003C/span>\n      \u003Cdiv class=\"race-rail-nav\">\n        \u003Cbutton type=\"button\" aria-label=\"Zurück\" onclick=\"document.getElementById('race-rail').scrollBy({left:-document.querySelector('.rc').offsetWidth-16,behavior:'smooth'})\">←\u003C/button>\n        \u003Cbutton type=\"button\" aria-label=\"Weiter\" onclick=\"document.getElementById('race-rail').scrollBy({left:document.querySelector('.rc').offsetWidth+16,behavior:'smooth'})\">→\u003C/button>\n      \u003C/div>\n    \u003C/div>\n  \u003C/div>\n  \u003Cdiv class=\"race-rail\" id=\"race-rail\">\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/sage-friedman-TT2J5t1QaMw-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">27.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>BMW Berlin-Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Berlin, DE\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 28.6 L7.5 28.4 L15.0 28.4 L22.5 28.5 L30.0 28.5 L37.5 28.2 L45.0 27.7 L52.5 27.4 L60.0 26.9 L67.5 26.5 L75.0 26.1 L82.5 25.9 L90.0 25.7 L97.5 25.4 L105.0 24.9 L112.5 24.6 L120.0 24.6 L127.5 24.4 L135.0 24.2 L142.5 24.2 L150.0 24.2 L157.5 24.2 L165.0 24.3 L172.5 24.3 L180.0 24.5 L187.5 24.7 L195.0 25.0 L202.5 25.1 L210.0 25.0 L217.5 25.0 L225.0 24.8 L232.5 24.8 L240.0 24.7 L247.5 24.6 L255.0 24.7 L262.5 25.1 L270.0 25.2 L277.5 25.5 L285.0 25.5 L292.5 25.6 L300.0 25.9 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 28.6 L7.5 28.4 L15.0 28.4 L22.5 28.5 L30.0 28.5 L37.5 28.2 L45.0 27.7 L52.5 27.4 L60.0 26.9 L67.5 26.5 L75.0 26.1 L82.5 25.9 L90.0 25.7 L97.5 25.4 L105.0 24.9 L112.5 24.6 L120.0 24.6 L127.5 24.4 L135.0 24.2 L142.5 24.2 L150.0 24.2 L157.5 24.2 L165.0 24.3 L172.5 24.3 L180.0 24.5 L187.5 24.7 L195.0 25.0 L202.5 25.1 L210.0 25.0 L217.5 25.0 L225.0 24.8 L232.5 24.8 L240.0 24.7 L247.5 24.6 L255.0 24.7 L262.5 25.1 L270.0 25.2 L277.5 25.5 L285.0 25.5 L292.5 25.6 L300.0 25.9\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+198 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-W2pBsQaT6FQ-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">27.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Wörthersee Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Klagenfurt, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 28.4 L7.5 28.5 L15.0 28.4 L22.5 28.1 L30.0 27.9 L37.5 28.0 L45.0 28.1 L52.5 28.5 L60.0 28.8 L67.5 28.9 L75.0 29.1 L82.5 29.0 L90.0 28.8 L97.5 28.7 L105.0 28.9 L112.5 29.0 L120.0 28.8 L127.5 28.5 L135.0 28.3 L142.5 28.2 L150.0 28.1 L157.5 27.9 L165.0 27.7 L172.5 27.5 L180.0 27.3 L187.5 27.0 L195.0 27.0 L202.5 26.7 L210.0 26.7 L217.5 26.9 L225.0 26.9 L232.5 27.0 L240.0 27.0 L247.5 26.9 L255.0 26.7 L262.5 26.8 L270.0 27.1 L277.5 27.1 L285.0 27.0 L292.5 26.9 L300.0 26.7 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 28.4 L7.5 28.5 L15.0 28.4 L22.5 28.1 L30.0 27.9 L37.5 28.0 L45.0 28.1 L52.5 28.5 L60.0 28.8 L67.5 28.9 L75.0 29.1 L82.5 29.0 L90.0 28.8 L97.5 28.7 L105.0 28.9 L112.5 29.0 L120.0 28.8 L127.5 28.5 L135.0 28.3 L142.5 28.2 L150.0 28.1 L157.5 27.9 L165.0 27.7 L172.5 27.5 L180.0 27.3 L187.5 27.0 L195.0 27.0 L202.5 26.7 L210.0 26.7 L217.5 26.9 L225.0 26.9 L232.5 27.0 L240.0 27.0 L247.5 26.9 L255.0 26.7 L262.5 26.8 L270.0 27.1 L277.5 27.1 L285.0 27.0 L292.5 26.9 L300.0 26.7\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+186 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/brian-metzler-nmWQ2SKvj5M-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Trailrun\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">26.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Alpin Team Trail K23 \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Werfenweng, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 13.3 L7.5 6.5 L15.0 0.2 L22.5 0.2 L30.0 0.2 L37.5 0.2 L45.0 0.2 L52.5 0.2 L60.0 0.2 L67.5 0.2 L75.0 0.2 L82.5 0.2 L90.0 0.2 L97.5 0.2 L105.0 0.2 L112.5 0.2 L120.0 0.2 L127.5 0.2 L135.0 0.2 L142.5 0.2 L150.0 0.2 L157.5 0.2 L165.0 1.0 L172.5 0.2 L180.0 0.2 L187.5 0.2 L195.0 0.2 L202.5 0.2 L210.0 0.2 L217.5 0.2 L225.0 0.2 L232.5 0.2 L240.0 0.2 L247.5 0.2 L255.0 0.2 L262.5 0.2 L270.0 0.2 L277.5 0.2 L285.0 0.2 L292.5 0.2 L300.0 0.2 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 13.3 L7.5 6.5 L15.0 0.2 L22.5 0.2 L30.0 0.2 L37.5 0.2 L45.0 0.2 L52.5 0.2 L60.0 0.2 L67.5 0.2 L75.0 0.2 L82.5 0.2 L90.0 0.2 L97.5 0.2 L105.0 0.2 L112.5 0.2 L120.0 0.2 L127.5 0.2 L135.0 0.2 L142.5 0.2 L150.0 0.2 L157.5 0.2 L165.0 1.0 L172.5 0.2 L180.0 0.2 L187.5 0.2 L195.0 0.2 L202.5 0.2 L210.0 0.2 L217.5 0.2 L225.0 0.2 L232.5 0.2 L240.0 0.2 L247.5 0.2 L255.0 0.2 L262.5 0.2 L270.0 0.2 L277.5 0.2 L285.0 0.2 L292.5 0.2 L300.0 0.2\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>23 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+1.523 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-OpDIYfAb4WQ-unsplash-252ef9d2.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">20.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Wachau Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Krems an der Donau, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 31.5 L7.5 32.1 L15.0 32.0 L22.5 33.0 L30.0 33.3 L37.5 33.7 L45.0 33.9 L52.5 34.0 L60.0 34.0 L67.5 33.8 L75.0 33.4 L82.5 33.0 L90.0 32.7 L97.5 32.0 L105.0 31.3 L112.5 31.7 L120.0 29.8 L127.5 29.6 L135.0 28.8 L142.5 30.2 L150.0 29.9 L157.5 29.6 L165.0 28.5 L172.5 29.3 L180.0 29.3 L187.5 30.7 L195.0 31.2 L202.5 31.2 L210.0 32.4 L217.5 32.4 L225.0 33.0 L232.5 33.4 L240.0 33.8 L247.5 33.9 L255.0 34.0 L262.5 33.9 L270.0 33.7 L277.5 33.5 L285.0 33.0 L292.5 32.7 L300.0 31.5 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 31.5 L7.5 32.1 L15.0 32.0 L22.5 33.0 L30.0 33.3 L37.5 33.7 L45.0 33.9 L52.5 34.0 L60.0 34.0 L67.5 33.8 L75.0 33.4 L82.5 33.0 L90.0 32.7 L97.5 32.0 L105.0 31.3 L112.5 31.7 L120.0 29.8 L127.5 29.6 L135.0 28.8 L142.5 30.2 L150.0 29.9 L157.5 29.6 L165.0 28.5 L172.5 29.3 L180.0 29.3 L187.5 30.7 L195.0 31.2 L202.5 31.2 L210.0 32.4 L217.5 32.4 L225.0 33.0 L232.5 33.4 L240.0 33.8 L247.5 33.9 L255.0 34.0 L262.5 33.9 L270.0 33.7 L277.5 33.5 L285.0 33.0 L292.5 32.7 L300.0 31.5\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+90 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-W2pBsQaT6FQ-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">19.04.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Vienna City Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Wien, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 31.8 L7.5 30.3 L15.0 30.1 L22.5 30.1 L30.0 28.2 L37.5 27.9 L45.0 27.4 L52.5 29.3 L60.0 27.5 L67.5 29.2 L75.0 29.5 L82.5 30.5 L90.0 32.3 L97.5 32.5 L105.0 33.4 L112.5 33.8 L120.0 34.0 L127.5 33.8 L135.0 33.4 L142.5 32.3 L150.0 31.5 L157.5 30.1 L165.0 29.9 L172.5 29.1 L180.0 27.3 L187.5 28.8 L195.0 26.7 L202.5 27.6 L210.0 28.0 L217.5 29.4 L225.0 29.6 L232.5 31.5 L240.0 31.9 L247.5 32.8 L255.0 33.6 L262.5 33.9 L270.0 34.0 L277.5 33.9 L285.0 33.2 L292.5 32.5 L300.0 32.0 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 31.8 L7.5 30.3 L15.0 30.1 L22.5 30.1 L30.0 28.2 L37.5 27.9 L45.0 27.4 L52.5 29.3 L60.0 27.5 L67.5 29.2 L75.0 29.5 L82.5 30.5 L90.0 32.3 L97.5 32.5 L105.0 33.4 L112.5 33.8 L120.0 34.0 L127.5 33.8 L135.0 33.4 L142.5 32.3 L150.0 31.5 L157.5 30.1 L165.0 29.9 L172.5 29.1 L180.0 27.3 L187.5 28.8 L195.0 26.7 L202.5 27.6 L210.0 28.0 L217.5 29.4 L225.0 29.6 L232.5 31.5 L240.0 31.9 L247.5 32.8 L255.0 33.6 L262.5 33.9 L270.0 34.0 L277.5 33.9 L285.0 33.2 L292.5 32.5 L300.0 32.0\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+110 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\n  \u003C/div>\n  \u003Cdiv class=\"race-progress\">\u003Cdiv class=\"race-progress-bar\" id=\"race-progress-bar\">\u003C/div>\u003C/div>\n\n\u003C/section>\n\u003Cfooter class=\"color-zone snap-block\" data-nav-bg=\"var(--black)\" data-nav-fg=\"var(--white)\" data-btn-border=\"rgba(255,255,255,0.55)\" data-btn-light-bg=\"rgba(206,199,186,0.4)\">\n  \u003Cdiv class=\"wrap foot-grid\">\n    \u003Cdiv>\n      \n      \u003Cp style=\"margin:0; 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