[{"data":1,"prerenderedAt":456},["ShallowReactive",2],{"race-freiburg-trailrun":3,"race-related-freiburg-trailrun":402,"supplied-design-youb-rennen":455},{"slug":4,"slugAliases":5,"eventName":6,"city":7,"country":8,"eventDate":9,"updatedAt":10,"eventHomepageUrl":11,"proseName":12,"eventType":13,"courses":14,"editions":400},"freiburg-trailrun",[],"Freiburg Trailrun","Freiburg im Breisgau","Germany","2027-04-17T00:00:00.000Z","2026-10-31T15:14:30.000Z","https://www.freiburg-trailrun.de/",{"de":6,"en":6},"Running",[15,205],{"raceName":16,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":20,"leg":19,"legGroup":19,"distanceInMeters":21,"elevationGainInMeters":22,"format":23,"profile":24,"intro":193,"description":196,"pacing":199,"training":202},"Kybfelsen-Trail","STANDARD",true,null,"2027-04-17",18000,645,"FIXED_DISTANCE",{"classification":25,"routeShape":26,"totalAscentM":22,"totalDescentM":27,"netElevationM":28,"vertPerKm":29,"climbs":30,"remainingVertM":68,"gradientDistribution":69,"downsampledProfile":75,"trackPolyline":192},"MOUNTAINOUS","loop",651,-6,34.9,[31,39,47,54,61],{"startKm":32,"lengthKm":33,"avgGradientPct":34,"maxGradientPct":35,"elevGainM":36,"score":37,"category":38},0.48,1,9.9,16.5,99,9894,"4",{"startKm":40,"lengthKm":41,"avgGradientPct":42,"maxGradientPct":43,"elevGainM":44,"score":45,"category":46},2.15,1.83,10.3,19.7,188,18820,"3",{"startKm":48,"lengthKm":49,"avgGradientPct":50,"maxGradientPct":51,"elevGainM":52,"score":53,"category":38},4.22,1.65,7,17.6,116,11584,{"startKm":55,"lengthKm":56,"avgGradientPct":57,"maxGradientPct":58,"elevGainM":59,"score":60,"category":19},6.45,1.02,7.6,24.3,78,7762,{"startKm":62,"lengthKm":63,"avgGradientPct":64,"maxGradientPct":65,"elevGainM":66,"score":67,"category":38},8.2,0.93,12.1,25,112,11234,0,{"flatPct":70,"upPct":71,"downPct":72,"steepUpPct":73,"steepDownPct":74},15.5,16.1,25.1,21.2,22,[76,78,80,83,86,89,92,95,98,101,104,107,110,113,116,119,122,124,127,130,133,136,139,142,145,148,151,154,157,160,163,165,168,171,174,177,180,183,186,189],{"km":68,"elevM":77},305,{"km":32,"elevM":79},306,{"km":81,"elevM":82},0.95,347,{"km":84,"elevM":85},1.43,403,{"km":87,"elevM":88},1.9,385,{"km":90,"elevM":91},2.38,392,{"km":93,"elevM":94},2.85,440,{"km":96,"elevM":97},3.33,468,{"km":99,"elevM":100},3.8,538,{"km":102,"elevM":103},4.28,563,{"km":105,"elevM":106},4.75,587,{"km":108,"elevM":109},5.23,626,{"km":111,"elevM":112},5.7,668,{"km":114,"elevM":115},6.18,652,{"km":117,"elevM":118},6.65,648,{"km":120,"elevM":121},7.13,677,{"km":57,"elevM":123},698,{"km":125,"elevM":126},8.07,697,{"km":128,"elevM":129},8.55,721,{"km":131,"elevM":132},9.03,789,{"km":134,"elevM":135},9.48,769,{"km":137,"elevM":138},9.95,704,{"km":140,"elevM":141},10.43,659,{"km":143,"elevM":144},10.9,643,{"km":146,"elevM":147},11.38,599,{"km":149,"elevM":150},11.85,557,{"km":152,"elevM":153},12.33,509,{"km":155,"elevM":156},12.8,459,{"km":158,"elevM":159},13.28,413,{"km":161,"elevM":162},13.75,404,{"km":164,"elevM":88},14.23,{"km":166,"elevM":167},14.7,344,{"km":169,"elevM":170},15.18,313,{"km":172,"elevM":173},15.65,307,{"km":175,"elevM":176},16.13,301,{"km":178,"elevM":179},16.6,295,{"km":181,"elevM":182},17.08,292,{"km":184,"elevM":185},17.55,293,{"km":187,"elevM":188},18.02,297,{"km":190,"elevM":191},18.5,299,"iuzcHu`bo@nE[jCiDgE|N@dKzDdJe@~@iCFiDhAiBpGm@nH~ArBxDnAtAEhBqAd@VxB|GvBjCbGv@pA}@YlAuGzIpAnKm@|GvBbF|DzChD~EjAdGJnEc@|JxB|ErBt@bAcAi@oBt@}BhEgBn@wCA}@yAhAt@oFaBr@b@_DjBeBj@}AqAeJTgEpFaKScHaAyBjC_B`BmDtDgDuAyQYmIPoDhFuO|EqIpCaI~Aa@pEfBlBhDvC`LbAx@X]SmJl@oJKiCz@uEdHmAxEfGfDvBpAc@L{HdCsAzNGhAeBvAo@fBVvFzCpFw@cGMoF}FaDkAw@SsBn@wH}BsBr@MgAoCc@kDhDmFyAgNlEaAhAJoKOuAk@bDM}Fq@pFeA|BiFb@g@|@eBUmFsGsBw@o@p@GrAvEhWi@fFsBtGuEhFo@bDkBbCCc@sAtAgF[oCdHB_Bm@bCSpJ}AlGa@qAXcI}@iLmBbLqCMrBgAIyLXwEmAcGAgDzDwHjDf@j@}@Au@sE_LkBQuCmCbAsDAeA_AL}DqDeC{@WeLkAvKmBpGqBfB}@xJf@{NyFWyFnDyEv@UjCH}Ca@FOtL}@rI_ApBE|Iw@~J_@\\JfC_@xHcAhHmAs@WlAg@YuC_E@gBuAsAyIeD@{Ek@}DwBVCuDcDyJe@wDbAoa@p@I]bJxBVNmA",{"de":194,"en":195},"Der Freiburg Trailrun führt von der Stadt direkt in den Schwarzwald, und der Kybfelsen-Trail ist seine kürzeste Strecke: schmale Pfade, Waldpassagen und steile Anstiege auf einer Runde, die den gesamten Höhengewinn in die erste Hälfte packt. Wer sich auf sie vorbereitet, übt vor allem zwei Dinge: steil hochgehen und danach lange sauber bergab laufen.","The Freiburg Trailrun heads straight from the city into the Black Forest, and the Kybfelsen-Trail is its shortest course: narrow paths, forest sections and steep climbs on a loop that packs all of its height gain into the first half. Preparing for it comes down to two skills, hiking hard uphill and then running a long descent cleanly.",{"de":197,"en":198},"Die Runde steigt schon nach einem halben Kilometer an. Fünf Anstiege reihen sich auf den ersten neun Kilometern aneinander, getrennt nur von kurzen Zwischenstücken. Am Ende stehst du auf knapp 790 Metern. Der zweite ist mit fast zwei Kilometern der längste und bringt allein 190 Höhenmeter. Der letzte ab Kilometer 8 ist der schärfste: kurz, aber im Schnitt zwölf Prozent steil, mit Rampen bis 25 Prozent, und das zu einem Zeitpunkt, an dem die Beine schon alle anderen Anstiege kennen.\n\nDanach geht es fast durchgehend abwärts. Bis Kilometer 15 verlierst du rund 480 Höhenmeter, bevor die letzten drei Kilometer praktisch flach zurückführen. Die Schleife endet am FT Sportpark Freiburg, dem Ziel und der Basis der Veranstaltung.\n\nDer Veranstalter nennt das Ganze schlicht den Schwarzwald Trailrun, und das beschreibt den Tag gut: raus aus Freiburg, hinein in den Wald, auf schmale Pfade. Gut vier Zehntel der Strecke sind steil, je zur Hälfte hinauf und hinunter, nur etwa ein Sechstel ist flach. Für längeres gleichmäßiges Laufen bleibt also vor allem der Schluss.","The loop starts climbing after just half a kilometre. Five climbs line up over the first nine kilometres, separated only by short connecting stretches. At the top you stand at almost 790 metres. The second is the longest at nearly two kilometres and delivers 190 metres on its own. The last, from kilometre 8, is the sharpest: short, but twelve percent on average with ramps up to 25 percent, at a point when your legs have already met all the others.\n\nFrom there the course runs downhill almost without a break. By kilometre 15 you have lost around 480 metres, and the final three kilometres lead back practically flat. The loop closes at the FT Sportpark Freiburg, which is both the finish and the base of the event.\n\nThe organiser simply calls this the Schwarzwald Trailrun, and that sums up the day well: out of Freiburg, into the forest, onto narrow paths. A good four tenths of the distance is steep, split evenly between up and down, and only about a sixth is flat. Long, even running is therefore mostly reserved for the end.",{"de":200,"en":201},"Die Aufteilung ist hier einfach und streng zugleich: Die Arbeit liegt auf den ersten neun Kilometern, danach verwaltest du, was übrig ist. Plane die Anstiege nach Anstrengung statt nach Tempo und geh die steilen Passagen, statt sie zu erzwingen. Die kurzen Zwischenstücke sind dazu da, den Puls zu senken, nicht um Plätze gutzumachen.\n\nEntschieden wird das Rennen am letzten Anstieg nach Kilometer 8 und in dem, was unmittelbar folgt. Wer die Rampen bis 25 Prozent mit brennenden Oberschenkeln erreicht, verliert doppelt: einmal beim Hochkommen und noch einmal auf den sechs Kilometern Gefälle, wo müde Beine auf schmalen Pfaden die Kontrolle verlieren.\n\nDie Falle ist genau dieses Gefälle. Es lädt dazu ein, verlorene Zeit zurückzuholen, und zerlegt dabei die Oberschenkel für die drei flachen Kilometer am Ende. Lauf locker und mit kurzen Schritten hinunter, damit du unten noch ein Tempo findest. Im Flachen lässt sich mehr gewinnen als auf dem letzten Stück Abstieg.","The split here is simple and strict at the same time: the work sits in the first nine kilometres, and after that you manage whatever is left. Plan the climbs by effort rather than speed, and hike the steep parts instead of forcing them. The short connecting stretches exist to bring your heart rate down, not to gain places.\n\nThe race is decided on the last climb after kilometre 8 and in what comes immediately after it. Reach those 25 percent ramps with burning quads and you lose twice: once getting up, and again over the six kilometres of descent, where tired legs lose control on narrow paths.\n\nThat descent is also the trap. It invites you to win back lost time, and in doing so wrecks your quads for the three flat kilometres at the end. Run it loosely with short steps so that you still have a pace left at the bottom. More can be gained on the flat than on the last stretch of downhill.",{"de":203,"en":204},"Für Altersklassenathleten dauert der Kybfelsen-Trail etwa zwei bis drei Stunden. Die Belastung ist aerob, aber nicht gleichmäßig: In der ersten Hälfte wechseln harte Aufwärtsphasen mit kurzen Erholungen, in der zweiten trägt vor allem die Muskulatur die Last des Bergablaufens.\n\nRennentscheidend sind die fünf Anstiege am Stück und der Übergang in den langen Abstieg. Baue dafür Einheiten ein, in denen du Anstiege von zehn bis fünfzehn Minuten mit kurzen Pausen mehrfach wiederholst, am besten auf Steigungen um zehn Prozent. Schnelles Gehen gehört dazu: Auf Rampen über 20 Prozent ist es für die meisten die schnellere Art, oben anzukommen, und es will geübt sein.\n\nDer zweite Schwerpunkt ist das Bergablaufen unter Ermüdung. Hänge die Abwärtsstrecke bewusst ans Ende einer Bergeinheit, denn das Rennen legt seine rund 480 Höhenmeter Gefälle direkt hinter die härteste Rampe. Kraftübungen für die Oberschenkel helfen, ersetzen aber nicht das Üben auf schmalen Waldpfaden, wo jeder Schritt gesetzt werden will.\n\nMit dem Termin am 17. April fällt der Aufbau in die Wintermonate. Plane deshalb früh regelmäßige Einheiten an Steigungen und auf Trails ein, statt nur Kilometer in der Ebene zu sammeln, und schließe einzelne Bergläufe mit drei flachen Kilometern im Wettkampftempo ab. So lernst du, wie sich der Schluss nach dem Abstieg anfühlt.","Age-group athletes take roughly two to three hours over the Kybfelsen-Trail. The effort is aerobic but far from even: the first half alternates hard uphill work with brief recoveries, while in the second half your muscles carry the load of running downhill.\n\nThe decisive part is the sequence of five climbs and the switch into the long descent. Build sessions that repeat climbs of ten to fifteen minutes with short breaks, ideally on gradients around ten percent. Fast hiking belongs in them: on ramps above 20 percent it is the quicker way up for most runners, and it takes practice.\n\nThe second focus is downhill running on tired legs. Put the descent deliberately at the end of a hill session, because the race places its roughly 480 metres of drop directly behind its hardest ramp. Leg strength work helps, but it does not replace practice on narrow forest paths, where every step has to be placed.\n\nWith the race on 17 April, your build-up falls in the winter months. Schedule regular sessions on hills and trails early rather than only collecting kilometres on the flat, and finish some hill runs with three flat kilometres at race pace. That teaches you how the end of the course feels after the descent.",{"raceName":206,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":20,"leg":19,"legGroup":19,"distanceInMeters":207,"elevationGainInMeters":208,"format":23,"profile":209,"intro":388,"description":391,"pacing":394,"training":397},"Schauinsland-Trail",34000,1436,{"classification":25,"routeShape":26,"totalAscentM":208,"totalDescentM":210,"netElevationM":211,"vertPerKm":212,"climbs":213,"remainingVertM":265,"gradientDistribution":266,"downsampledProfile":272,"trackPolyline":387},1441,-5,42.6,[214,218,224,231,237,243,251,258],{"startKm":215,"lengthKm":33,"avgGradientPct":34,"maxGradientPct":216,"elevGainM":36,"score":217,"category":38},0.5,16.9,9881,{"startKm":219,"lengthKm":220,"avgGradientPct":221,"maxGradientPct":222,"elevGainM":44,"score":223,"category":46},2.17,1.7,11.1,19.4,18830,{"startKm":225,"lengthKm":226,"avgGradientPct":227,"maxGradientPct":228,"elevGainM":229,"score":230,"category":46},4.1,2.83,8.5,18.6,241,24148,{"startKm":232,"lengthKm":233,"avgGradientPct":221,"maxGradientPct":234,"elevGainM":235,"score":236,"category":19},7.85,0.68,25.6,75,7487,{"startKm":238,"lengthKm":239,"avgGradientPct":99,"maxGradientPct":240,"elevGainM":241,"score":242,"category":19},8.7,1.55,8.9,60,5963,{"startKm":244,"lengthKm":245,"avgGradientPct":246,"maxGradientPct":247,"elevGainM":248,"score":249,"category":250},11.03,3,14,24,420,42028,"2",{"startKm":252,"lengthKm":253,"avgGradientPct":254,"maxGradientPct":255,"elevGainM":256,"score":257,"category":19},14.93,0.8,8,10.5,64,6367,{"startKm":259,"lengthKm":260,"avgGradientPct":261,"maxGradientPct":262,"elevGainM":263,"score":264,"category":19},28.25,0.65,8.1,22.6,53,5265,149,{"flatPct":267,"upPct":268,"downPct":269,"steepUpPct":270,"steepDownPct":271},9.7,19.2,17.4,25.7,28,[273,275,278,281,284,287,290,293,296,299,301,304,307,310,313,315,318,321,323,326,329,332,335,338,341,344,347,350,353,356,359,362,365,368,371,374,377,380,383,385],{"km":68,"elevM":274},304,{"km":276,"elevM":277},0.88,334,{"km":279,"elevM":280},1.73,394,{"km":282,"elevM":283},2.6,411,{"km":285,"elevM":286},3.45,502,{"km":288,"elevM":289},4.33,571,{"km":291,"elevM":292},5.18,631,{"km":294,"elevM":295},6.05,711,{"km":297,"elevM":298},6.93,803,{"km":300,"elevM":126},7.78,{"km":302,"elevM":303},8.65,766,{"km":305,"elevM":306},9.5,795,{"km":308,"elevM":309},10.38,814,{"km":311,"elevM":312},11.23,843,{"km":64,"elevM":314},989,{"km":316,"elevM":317},12.95,1107,{"km":319,"elevM":320},13.83,1223,{"km":166,"elevM":322},1204,{"km":324,"elevM":325},15.55,1255,{"km":327,"elevM":328},16.43,1237,{"km":330,"elevM":331},17.27,1218,{"km":333,"elevM":334},18.15,1137,{"km":336,"elevM":337},19,1058,{"km":339,"elevM":340},19.88,945,{"km":342,"elevM":343},20.75,817,{"km":345,"elevM":346},21.6,702,{"km":348,"elevM":349},22.48,611,{"km":351,"elevM":352},23.33,525,{"km":354,"elevM":355},24.2,501,{"km":357,"elevM":358},25.05,488,{"km":360,"elevM":361},25.93,373,{"km":363,"elevM":364},26.78,390,{"km":366,"elevM":367},27.65,389,{"km":369,"elevM":370},28.53,434,{"km":372,"elevM":373},29.38,425,{"km":375,"elevM":376},30.25,325,{"km":378,"elevM":379},31.1,303,{"km":381,"elevM":382},31.98,294,{"km":384,"elevM":185},32.83,{"km":386,"elevM":191},33.7,"gvzcHy_bo@xAy@tC@hCiDeE|N@bKxDfJe@~@iCFiDhAuB`Ia@~F~ApBxDnAtAEhBqAd@VxB~GxBjC`Gv@pA}@YlAuGzIpAnKm@|GvBbF|DxCfD`FlAdGJnErAlJ\\~AtA|ApAkEhEgBn@wCA}@yAhAt@oFaBr@`@_DlBcBh@}AoAeJRiErFaKUcHaAyBjC_BbBmDtDgDuAyQWmIPoDfFuOrF{JdC{Md@k@xKjAl@oFBmFrAeCfNkEjCb@vAbAfEgEtD`BG^xAk@lHfChDy@`DrApGrGhGIdEdFdA^vGc@lEd@z@iBlCwB`Ei@nEaFp@gBpFeEfDq@pBmEnCeDr@sEn@mAfRoOjFk@pKlAtEEpEo@p@mC~@h@`AfD`Al@fHNzCo@~EAbAk@|Hr@fB~BtB`MvAhBbBI{@gCL_CnA{FhCsEfEe@}BvEfMeE`FBrGqArGqGtCuH`D_BAoCt@gAxEwDqBhHhEsDnCiAtDyExCuAiCrJr@h@`G}@fBt@lBdH`DbSrB`FfAK|CgHyCrDx@qFkAbCo@Jg@i@gDaYcCoFmCe@mEbA~EqDZeAByK_AeKkAeEYaKuC}EmAmGoAyBe@ZwDaD_F_AwKsGcESqGbBaEdC{MtF_Ej@{BxAiDj@gH}@sBs@gCcCoA_R`@gAQgAyAaA{EuH}GiFsG|CgRJaElBi@}@LgCyBbDMdGeAeCUvDmA_Gc@~FcAgKzAaMgCGbC{EaGgMmI~EwAwAm@sGoCYeAgE{@_AqFIwGxA}CaCqA~A{@nFoE|AT`F[J}A_BaEe@cE~KsCs@aKvAgD_CgB^_BeAkBQmBfByEp@cBnAaD|IqD`@wDrCm@m@sCzB_Ay@aB`AiCc@qEoDqG{J{Dy@_BcCYRg@tAk@jGh@lCtAbA}Bv@_DiAMv@r@hClCtCi@~BcHeBmBtI|@`@YdEj@PeCjLZfLsDwFuBeA{AOwBz@cDkBc@hAxAjc@v@~GvA`EmAzCTvE}@|IxB|FnEvDzAbEj@\\VxAe@jAl@n@cBxAyEZy@p@qAzN_C|BwEkBeCsD_CW{AlA_C|E_BfJk@~@_@oLkAvKmBpGqBfB}@xJFiHf@gDOg@cEm@gHbE_G`AW`L}@rI_ApBE|Iw@~J_@\\JfC]xHeAhHkAs@WlAi@YuC}D@gBuAuAyIeD@{Ek@}DwBXCwDcDyJe@cG`A{^t@Be@tI`CVP}C",{"de":389,"en":390},"Auf dem Schauinsland-Trail schickt dich der Freiburg Trailrun weit in den Schwarzwald hinein: Erst nach elf Kilometern beginnt der Anstieg, der den Tag prägt, und dahinter wartet ein Abstieg von knapp 900 Höhenmetern. Die Vorbereitung richtet sich deshalb weniger nach der Distanz als nach diesen beiden Belastungen direkt hintereinander.","On the Schauinsland-Trail, the Freiburg Trailrun sends you far into the Black Forest: the climb that shapes the day only begins after eleven kilometres, and behind it lies a descent of nearly 900 metres. Your preparation therefore depends less on the distance than on those two demands coming straight after each other.",{"de":392,"en":393},"Schon die ersten sieben Kilometer sind eine eigene Aufgabe. Drei Anstiege führen von rund 300 auf gut 800 Meter. Danach gibt die Strecke einen Teil davon wieder ab und holt ihn sich bei Kilometer 8 auf einer kurzen Rampe mit über 25 Prozent sofort zurück. Bis Kilometer 11 folgt ein sanfteres Stück, das zum ersten Mal einen Laufrhythmus erlaubt.\n\nDann kommt der Kern des Rennens: Auf den folgenden drei Kilometern gewinnst du 420 Höhenmeter, bei durchschnittlich 14 Prozent Steigung. Nach einem weiteren kurzen Aufschwung liegt der höchste Punkt auf rund 1.250 Metern, fast 950 Meter über dem Start. Oben bleibt die Strecke noch kurz auf der Höhe, ab Kilometer 17 fällt sie in einem Zug um fast 700 Meter.\n\nAusgelaufen ist das Rennen damit nicht. Zwischen Kilometer 26 und 29 geht es wellig weiter, mit einer letzten Rampe über 20 Prozent. Erst ab Kilometer 30 bleibt es flach bis in den FT Sportpark Freiburg. Mehr als die Hälfte der gesamten Runde ist steil, rauf oder runter, nur ein Zehntel flach, und sie verläuft auf schmalen Pfaden und durch Waldabschnitte von Freiburg in den Schwarzwald und wieder zurück.","The first seven kilometres are already a task of their own. Three climbs take you from around 300 to just over 800 metres. The course then gives part of that back and immediately reclaims it around kilometre 8 on a short ramp of more than 25 percent. A gentler stretch follows up to kilometre 11, the first place that allows a running rhythm.\n\nThen comes the core of the race: the next three kilometres gain 420 metres at an average of 14 percent. After one more short rise the high point arrives at around 1,250 metres, almost 950 metres above the start. The course holds that height briefly, then from kilometre 17 falls nearly 700 metres in one go.\n\nThat does not finish the job. Between kilometres 26 and 29 the course keeps rolling, with one last ramp above 20 percent. Only from kilometre 30 does it stay flat all the way into the FT Sportpark Freiburg. More than half of the whole loop is steep, up or down, only a tenth is flat, and it runs on narrow paths and through forest from Freiburg into the Black Forest and back.",{"de":395,"en":396},"Teile dieses Rennen in drei Blöcke: die elf Kilometer bis zum Schlüsselanstieg, den Weg zum höchsten Punkt und alles danach. Der erste Block muss sich wie Warmlaufen anfühlen, obwohl er schon mehr als 600 Höhenmeter enthält. Nimm dort auch Energie auf, denn im steilen Mittelstück wird das schwer.\n\nEntschieden wird der Schauinsland-Trail zwischen Kilometer 11 und 14. Bei 14 Prozent über diese Länge ist kraftvolles, gleichmäßiges Gehen für die meisten die richtige Wahl, und du solltest mit mindestens einer halben Stunde rechnen. Wer sich hier über die eigene Dauerleistung hinaus treiben lässt, hat das Rennen schon vor der Halbzeit ausgegeben.\n\nDie größte Falle liegt allerdings dahinter. Der lange Abstieg ab Kilometer 17 lockt mit leichtem Tempo, nimmt aber Stück für Stück die Oberschenkel auseinander, und die werden noch gebraucht. Halte dich auf den ersten Kilometern bergab bewusst zurück: Die Rampe bei Kilometer 28 und das Flachstück danach zeigen, wie viel wirklich übrig ist.","Divide this race into three blocks: the eleven kilometres to the key climb, the way to the high point, and everything after it. The first block has to feel like a warm-up even though it already holds more than 600 metres of ascent. Take on fuel there too, because that gets hard in the steep middle section.\n\nThe Schauinsland-Trail is decided between kilometres 11 and 14. At 14 percent over that length, strong and steady hiking is the right choice for most runners, and you should expect it to take at least half an hour. Let yourself be pushed beyond a sustainable effort here and you have spent the race before halfway.\n\nThe biggest trap, though, lies behind it. The long descent from kilometre 17 tempts you with easy speed while it slowly takes your quads apart, and you still need them. Hold back deliberately on the first downhill kilometres: the ramp at kilometre 28 and the flat stretch after it reveal how much you really have left.",{"de":398,"en":399},"Altersklassenathleten sind hier etwa vier bis sechs Stunden unterwegs. Das ist im Kern eine lange aerobe Belastung, in die zwei harte Abschnitte eingebaut sind: ein zäher Kraftblock im steilen Mittelstück und ein muskulärer Block im Abstieg. Beide liegen weit genug hinten, dass dir reine Ausdauer allein nicht reicht.\n\nDie Schlüsseleinheit bildet die Rennmitte nach. Such dir einen Anstieg, der 300 bis 400 Höhenmeter am Stück hergibt, und geh ihn erst nach langer Vorbelastung, so wie du im Rennen auf das steile Mittelstück triffst. Auf diese Weise trainierst du nicht nur Bergkraft, sondern auch, unter Ermüdung ein gleichmäßiges Gehtempo zu halten.\n\nDer Abstieg ist die zweite Säule. Knapp 900 Höhenmeter hinunter verträgt nur, wer die Oberschenkel darauf vorbereitet hat, also steigere über mehrere Wochen die Abwärtsmeter in deinen langen Läufen, bis mehrere hundert am Stück normal sind. Übe das auf schmalen Pfaden, denn dort entscheidet die Schrittwahl, und ergänze es mit Krafttraining für die Beine.\n\nDer Termin am 17. April verlegt die längsten Einheiten in den Spätwinter. Plane sie so, dass du bis in den März hinein mehrere Läufe im Bereich der erwarteten Rennzeit absolvierst, und beende einzelne davon auf flachen Wegen: Die letzten vier Kilometer des Rennens sind genau das, ein Laufstück mit Beinen, die vorher lange abwärts gearbeitet haben.","Age-group athletes are out here for roughly four to six hours. At heart that is a long aerobic effort with two hard blocks built into it: a grinding strength block in the steep middle section and a muscular block on the descent. Both come late enough that endurance alone will not carry you.\n\nThe key session recreates the middle of the race. Find a climb that offers 300 to 400 metres in one go, and tackle it only after a long stretch of running, the same way you meet the steep middle section on race day. That trains more than hill strength: it teaches you to hold an even hiking pace on tired legs.\n\nThe descent is the second pillar. Nearly 900 metres of downhill is only tolerable if your quads have been prepared for it, so build the descending metres in your long runs over several weeks until several hundred in one stretch feel normal. Do it on narrow paths, where foot placement decides, and add strength work for the legs.\n\nThe race date of 17 April puts your longest sessions in late winter. Plan them so that you complete several runs close to your expected race time by March, and finish some of them on flat paths: the last four kilometres of the race are exactly that, a running stretch on legs that have worked downhill for a long time.",[401],{"eventName":6,"eventDate":9,"eventHomepageUrl":11},[403,411,419,427,435,445],{"slug":404,"eventName":405,"proseName":406,"city":407,"country":8,"eventType":13,"eventDate":408,"distanceInMeters":409,"elevationGainInMeters":410,"classification":25},"dare2b-alpenstadt-city-trail","Dare2b Alpenstadt City & Trail",{"de":405,"en":405},"Bad Reichenhall","2027-06-05T00:00:00.000Z",18400,1324,{"slug":412,"eventName":413,"proseName":414,"city":415,"country":8,"eventType":13,"eventDate":416,"distanceInMeters":417,"elevationGainInMeters":418,"classification":25},"kandern-trail-masters","Kandern Trail Masters",{"de":413,"en":413},"Kandern","2027-05-09T00:00:00.000Z",35000,1162,{"slug":420,"eventName":421,"proseName":422,"city":423,"country":8,"eventType":13,"eventDate":424,"distanceInMeters":425,"elevationGainInMeters":426,"classification":25},"zugspitz-ultratrail","Zugspitz Ultratrail",{"de":421,"en":421},"Garmisch-Partenkirchen","2027-06-17T00:00:00.000Z",16000,738,{"slug":428,"eventName":429,"proseName":430,"city":432,"country":8,"eventType":13,"eventDate":433,"distanceInMeters":434,"elevationGainInMeters":373,"classification":25},"lichtenstein-trail","Lichtenstein Trail 2027",{"de":431,"en":431},"Lichtenstein Trail","Lichtenstein","2027-05-08T00:00:00.000Z",11000,{"slug":436,"eventName":437,"proseName":438,"city":440,"country":8,"eventType":13,"eventDate":441,"distanceInMeters":442,"elevationGainInMeters":443,"classification":444},"buscherl-trail","Büscherl-Trail",{"de":437,"en":439},"Büscherl Trail","Falkenfels","2027-09-12T00:00:00.000Z",17000,485,"HILLY",{"slug":446,"eventName":447,"proseName":448,"city":450,"country":8,"eventType":13,"eventDate":451,"distanceInMeters":452,"elevationGainInMeters":453,"classification":454},"nikolauslauf-tuebingen","itdesign-Nikolauslauf Tübingen",{"de":447,"en":449},"itdesign Nikolauslauf Tübingen","Tübingen","2026-12-06T00:00:00.000Z",21097,300,"ROLLING","\n\n\u003Cnav>\n  \u003Cdiv class=\"nav-inner\">\n    \u003Ca href=\"youb-v2-maap.html\" class=\"logo-mark\" aria-label=\"YOUB\">\n      \u003Csvg viewBox=\"0 0 872.11 370.1\" xmlns=\"http://www.w3.org/2000/svg\">\n        \u003Cpath 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Wettkampfkalender\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-meta\" style=\"display:flex; flex-wrap:wrap; align-self:flex-start;\">\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#1c1a16; color:#FFFFFF;\">24.09.2026\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#FFFFFF; color:#1c1a16;\">Linz, AT\u003C/span>\u003C/div>\n\u003Ch1 class=\"sp-h1\">Linzer City Night Run.\u003C/h1>\n\u003Cp class=\"sp-lead\">Eine Runde durch die Linzer Innenstadt, Start um 20:30 Uhr an der Promenade. Zweimal über die Donau, flach – bis auf die Brückenrampen.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">training starten →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"https://www.linzercitynightrun.com/\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">offizielle website ↗\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-facts\">\u003Cdiv>\u003Csmall>Letzte Austragung\u003C/small>\u003Cb>24.09.2026\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Ort\u003C/small>\u003Cb>Linz, AT\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>5,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Profil\u003C/small>\u003Cb>Hügelig\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Streckenform\u003C/small>\u003Cb>Rundkurs\u003C/b>\u003C/div>\u003C/div>\n\u003C/div>\u003C/header>\n\u003Csection class=\"sp-sec\" id=\"strecke\">\u003Cdiv class=\"wrap\">\n\u003Cdiv class=\"rd-route\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Strecke & Höhenmeter\u003C/span>\u003Ch2 class=\"sp-h2\">Zweimal über die Donau, einmal durch die Altstadt.\u003C/h2>\n\u003Cp class=\"sp-p\">Von der Promenade über den Hauptplatz und die Nibelungenbrücke nach Urfahr, eine Schleife am Ars Electronica Center vorbei und bei Kilometer zwei zurück in die Altstadt.\u003C/p>\n\u003Cp class=\"sp-p\">Die zweite Hälfte gehört der Innenstadt: Landhausplatz, Neuer Dom, Musiktheater – und die Landstraße zurück ins Ziel. Gut ein Drittel läuft über Pflaster.\u003C/p>\u003C/div>\n\u003Cdiv class=\"rd-map\" id=\"rd-map\">\u003Cspan class=\"rd-maplabel\">Start / Ziel · Promenade\u003C/span>\u003C/div>\n\u003C/div>\n\u003Cdiv class=\"rd-prof\">\n\u003Cdiv class=\"rd-prof-head\">\u003Cspan class=\"sp-label\">Höhenprofil\u003C/span>\u003Cspan class=\"sp-label\" style=\"color:var(--ink-soft);\">Fahre über die Grafik\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-chart\" id=\"rd-chart\">\u003Csvg id=\"rd-svg\" viewBox=\"0 0 1000 300\" preserveAspectRatio=\"none\">\u003C/svg>\u003Cdiv class=\"rd-tip\" id=\"rd-tip\">\u003C/div>\u003C/div>\n\u003Cdiv class=\"rd-axis\">\u003Cspan>0 km\u003C/span>\u003Cspan>1,3 km\u003C/span>\u003Cspan>2,6 km\u003C/span>\u003Cspan>3,9 km\u003C/span>\u003Cspan>5,2 km\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-params\">\u003Cdiv>\u003Csmall>Anstieg\u003C/small>\u003Cb>+64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Abstieg\u003C/small>\u003Cb>−64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Hm / km\u003C/small>\u003Cb>12,1\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höchster Punkt\u003C/small>\u003Cb>275 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Tiefster Punkt\u003C/small>\u003Cb>234 m\u003C/b>\u003C/div>\u003C/div>\n\u003C/div>\n\u003Cdiv class=\"rd-split2\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Steigungsverteilung\u003C/span>\n\u003Cdiv class=\"rd-dist\">\u003Cspan style=\"width:31.1%; background:#EFEAE0;\">\u003C/span>\u003Cspan style=\"width:30.7%; background:#FCF9C4;\">\u003C/span>\u003Cspan style=\"width:1.4%; background:#FCF666;\">\u003C/span>\u003Cspan style=\"width:35.4%; background:#AFB293;\">\u003C/span>\u003Cspan style=\"width:1.4%; background:#7C7F5C;\">\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-legend\">\u003Cdiv>\u003Ci style=\"background:#EFEAE0;\">\u003C/i>Flach (<2 %)\u003Cem>31,1 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF9C4;\">\u003C/i>Moderat bergauf (2–6 %)\u003Cem>30,7 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF666;\">\u003C/i>Steil bergauf (>6 %)\u003Cem>1,4 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#AFB293;\">\u003C/i>Moderat bergab (2–6 %)\u003Cem>35,4 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#7C7F5C;\">\u003C/i>Steil bergab (>6 %)\u003Cem>1,4 %\u003C/em>\u003C/div>\u003C/div>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"sp-label\">Anstiege auf der Strecke\u003C/span>\n\u003Ctable class=\"rd-table\">\u003Cthead>\u003Ctr>\u003Cth>Start\u003C/th>\u003Cth>Länge\u003C/th>\u003Cth>Ø\u003C/th>\u003Cth>Max.\u003C/th>\u003Cth>Gewinn\u003C/th>\u003Cth>Kat.\u003C/th>\u003C/tr>\u003C/thead>\u003Ctbody>\u003Ctr>\u003Ctd>km 2,1\u003C/td>\u003Ctd>0,4 km\u003C/td>\u003Ctd>4,8 %\u003C/td>\u003Ctd>7,9 %\u003C/td>\u003Ctd>+19 m\u003C/td>\u003Ctd>—\u003C/td>\u003C/tr>\u003C/tbody>\u003C/table>\n\u003Cp class=\"rd-note\">Kategorien nach Radsport-Konvention: Kat. 4 sind die leichtesten bewerteten Anstiege, HC die härtesten. Kurze Anstiege unter der Kat.-4-Schwelle bleiben unbewertet.\u003C/p>\u003C/div>\n\u003C/div>\n\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-dark\" data-glass=\"1\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\">Pacing-Strategie\u003C/span>\u003Ch2 class=\"sp-h2\">Gleichmäßig schlägt schnell.\u003C/h2>\n\u003Cdiv class=\"rd-pace\">\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">km 0–1\u003C/span>\u003Ch3>Kontrolliert starten\u003C/h3>\u003Cp>3.000 Startende ziehen den ersten Kilometer zu schnell. Kein Anstieg bremst dich von selbst – geh die ersten Minuten bewusst ruhig an.\u003C/p>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">km 1 & 2\u003C/span>\u003Ch3>Brückenrampen\u003C/h3>\u003Cp>Die beiden Rampen der Nibelungenbrücke sind kurz, kommen aber, wenn das Anfangstempo drückt. Schritt verkürzen statt Pace erzwingen.\u003C/p>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">Altstadt\u003C/span>\u003Ch3>Pflaster im Dunkeln\u003C/h3>\u003Cp>Kopfsteinpflaster ist bei Nässe rutschig und im Kunstlicht schwer einzuschätzen. Kurven sauber nehmen kostet weniger als Bremsen in der Gasse.\u003C/p>\u003C/div>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec beige\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\">Trainingsplan · 12 Wochen\u003C/span>\u003Ch2 class=\"sp-h2\">22 bis 35 Minuten an der Schwelle.\u003C/h2>\n\u003Cp class=\"sp-p\">Keine langen Anstiege, kein Gelände, das Pausen erzwingt – sondern durchgehend hohe Intensität. Genau darauf zielt die Vorbereitung.\u003C/p>\n\u003Cdiv class=\"rd-plan\">\u003Cimg class=\"rd-plan-bg\" src=\"/redesign/supplied/source/uploads/victoire-joncheray-H30w37gpkro-unsplash.jpg\" alt=\"\" style=\"object-position:40% 50%; filter:saturate(.35) contrast(.85) brightness(1.05);\">\n\u003Cdiv style=\"--c:#7C8A2E;\">\u003Cspan class=\"wk\">Kern\u003C/span>\u003Cdiv>\u003Ch3>Intervalle im Wettkampftempo\u003C/h3>\u003Cp>800 bis 1.000 Meter mit kurzen Trabpausen.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#5F6146;\">\u003Cspan class=\"wk\">Wöchentlich\u003C/span>\u003Cdiv>\u003Ch3>Tempodauerlauf\u003C/h3>\u003Cp>20 bis 25 Minuten für ein Tempo, das sich lange gleich anfühlt.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#FCF666;\">\u003Cspan class=\"wk\">Technik\u003C/span>\u003Cdiv>\u003Ch3>Pflaster & Richtungswechsel\u003C/h3>\u003Cp>Fuß und Sprunggelenk an Kopfsteinpflaster und enge Kurven gewöhnen.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#1c1a16;\">\u003Cspan class=\"wk\">20:30 Uhr\u003C/span>\u003Cdiv>\u003Ch3>Abends im Dunkeln laufen\u003C/h3>\u003Cp>Tempo nach Gefühl und Atmung steuern, nicht nach der Umgebung.\u003C/p>\u003C/div>\u003C/div>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-band\" data-glass=\"1\">\u003Cimg class=\"sp-bg\" style=\"object-position:65% 50%;\" src=\"/redesign/supplied/source/uploads/alessio-soggetti-GYr9A2CPMhY-unsplash.jpg\" alt=\"\">\u003Csvg class=\"gpx-routes\" viewBox=\"0 0 1440 800\" preserveAspectRatio=\"xMidYMid slice\" aria-hidden=\"true\" style=\"position:absolute; 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color:#FFF; border-color:rgba(255,255,255,0.7);\">gpx herunterladen · 5,2 km ↓\u003C/a>\u003Cdiv class=\"gpx-import\">\u003Cspan>Importierbar in\u003C/span>\u003Cdiv class=\"gpx-logos\">\u003Cspan class=\"gpx-logo\" aria-label=\"GARMIN\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" viewBox=\"0 0 40.16 10.81\">\u003Cdefs>\u003C/defs>\u003Cg id=\"Ebene_1-2\">\u003Cpath class=\"cls-1\" d=\"M10.45,5.47c-.07-.13-.24-.24-.39-.24h-.3c-.15,0-.32.11-.39.25l-2.41,5.05c-.07.13,0,.23.16.23h.56c.22,0,.32-.1.38-.22.06-.12.19-.39.22-.44.03-.07.14-.12.29-.12h2.6c.15,0,.25.03.29.12.03.06.16.3.23.43.07.13.18.24.39.24h.81c.15,0,.22-.11.16-.22-.05-.11-2.58-5.06-2.58-5.06h0ZM8.92,9.18c-.15,0-.22-.11-.16-.25l.95-2.04c.06-.14.17-.13.23,0l.93,2.04c.06.14-.01.25-.16.25h-1.79s0,0,0,0ZM29.11,5.51v5.01c0,.14.12.23.27.23h.66c.15,0,.27-.1.27-.25v-5c0-.15-.1-.27-.25-.27h-.69c-.15,0-.27.09-.27.28h0ZM18.05,8.64c-.09-.12-.04-.26.1-.3,0,0,.57-.17.84-.42.27-.25.41-.6.41-1.06,0-.3-.05-.56-.16-.76-.11-.21-.26-.37-.45-.5-.2-.13-.43-.22-.7-.28-.27-.06-.64-.08-.64-.08-.18,0-.36-.01-.54-.01h-2.74c-.15,0-.27.12-.27.27v5c0,.15.12.25.27.25h.65c.15,0,.27-.1.27-.25,0,0,0-1.99,0-1.99,0,0,0,0,0,0,0,0,1.23,0,1.23,0,.15,0,.34.1.43.22l1.28,1.8c.12.16.23.22.38.22h.85c.15,0,.17-.14.12-.21-.05-.07-1.33-1.89-1.33-1.89ZM17.53,7.63c-.17.04-.36.05-.36.05-.18,0-.36.01-.54.01h-1.27c-.15,0-.27-.12-.27-.27v-1.01c0-.15.12-.27.27-.27h1.27c.15,0,.39,0,.54.01,0,0,.19,0,.36.05.17.04.3.09.4.16.1.07.17.15.21.25.04.09.06.2.06.31s-.02.22-.06.31c-.04.09-.11.18-.21.25-.1.07-.23.13-.4.16h0ZM37.21,5.23c-.15,0-.27.1-.27.24v3.2c0,.15-.08.18-.19.08l-3.2-3.32c-.1-.11-.26-.2-.46-.2h-.6c-.19,0-.27.1-.27.2v5.12c0,.1.1.2.25.2h.6c.15,0,.25-.08.25-.22,0-.07,0-3.37,0-3.37,0-.15.08-.18.19-.08l3.34,3.47c.11.11.24.19.46.19h.45c.15,0,.27-.12.27-.27v-4.98c0-.15-.12-.27-.27-.27h-.56ZM24.15,8.35c-.07.13-.19.13-.26,0l-1.57-2.88c-.07-.13-.2-.24-.39-.24h-.85c-.15,0-.27.12-.27.27v5c0,.15.1.25.27.25h.53c.15,0,.26-.09.26-.24,0-.07,0-3.63,0-3.63s1.95,3.63,1.95,3.63c.07.13.24.13.32,0,0,0,1.96-3.62,1.97-3.62,0,0,0,3.52,0,3.62,0,.14.12.24.27.24h.61c.15,0,.27-.07.27-.27v-4.98c0-.15-.12-.27-.27-.27h-.81c-.21,0-.33.11-.41.24l-1.62,2.88h0ZM0,7.98c0,2.7,2.76,2.83,3.31,2.83,1.83,0,2.6-.49,2.63-.52.11-.06.25-.2.25-.44v-1.86c0-.17-.14-.31-.31-.31h-2.3c-.17,0-.28.14-.28.31v.19c0,.17.11.31.28.31h1.33c.13,0,.23.1.23.23,0,0,0,.82,0,.87-.26.11-1.46.46-2.42.23-1.39-.33-1.5-1.48-1.5-1.83,0-.29.09-1.74,1.8-1.88,1.39-.12,2.3.44,2.31.45.16.08.33.02.42-.15,0,0,.17-.35.17-.35.07-.14.05-.29-.13-.41-.01,0-.98-.53-2.49-.53-3.22,0-3.31,2.57-3.31,2.86ZM38.9,10.06h-.24v-.09h.58v.09h-.24v.69h-.1v-.69h0ZM40.04,10.41c0-.11-.01-.24-.01-.34h0c-.03.1-.06.2-.1.3l-.14.38h-.08l-.13-.37c-.04-.11-.07-.21-.09-.3h0c0,.11,0,.23-.02.34l-.02.33h-.1l.05-.78h.13l.13.38c.03.09.06.17.08.26h0c.02-.08.05-.16.08-.26l.14-.38h.13l.05.78h-.1l-.02-.34h0Z\"/>\u003Cpath class=\"cls-1\" d=\"M36.9,3.85h-3.61c-.13,0-.25-.07-.31-.18-.07-.11-.07-.25,0-.36l1.81-3.13c.07-.11.18-.18.31-.18s.25.07.31.18l1.81,3.13c.07.11.07.25,0,.36-.07.11-.18.18-.31.18h0Z\"/>\u003C/g>\u003C/svg>\u003C/span>\u003Cspan class=\"gpx-logo\" aria-label=\"STRAVA\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" version=\"1.1\" viewBox=\"0 0 40 7.8\">\n   Generator: Adobe Illustrator 30.6.0, SVG Export Plug-In . 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style=\"font-variation-settings:normal;fill:url(#linearGradient978);-inkscape-stroke:none\">\u003C/path>\n    \u003Cpath d=\"m 2.3064,15.998 c 0,-7.5486 6.1446,-13.693 13.693,-13.693 7.5532,0 13.693,6.1446 13.693,13.693 0,3.0384 -0.9752,5.9053 -2.8172,8.3116 l -6.8669,-6.8669 c 0.1715,-0.4695 0.2573,-0.9571 0.2573,-1.4492 0,-2.3522 -1.9142,-4.2664 -4.2664,-4.2664 -2.3522,0 -4.2664,1.9142 -4.2664,4.2664 0,0.4921 0.0858,0.9797 0.2573,1.4492 L 5.1232,24.3096 C 3.2812,21.9078 2.306,19.0364 2.306,15.998 Z\" style=\"fill:url(#linearGradient980)\">\u003C/path>\n    \u003Cpath d=\"m 13.489,19.231 2.5102,-3.9143 2.5102,3.9097 6.8037,6.8038 c -2.5418,2.3612 -5.8421,3.6614 -9.3139,3.6614 -3.4718,0 -6.7721,-1.3002 -9.3139,-3.6614 z\" style=\"fill:url(#linearGradient982)\">\u003C/path>\n  \u003C/g>\n  \n\u003C/svg>\u003C/span>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-cta\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\" style=\"color:rgba(255,255,255,.8);\">Adaptive Rennvorbereitung\u003C/span>\n\u003Ch2 class=\"sp-h2\">Lass Ben deinen Plan für den City Night Run anpassen.\u003C/h2>\n\u003Cp class=\"sp-p\">Ben verbindet Ziel, Strecke, aktuelle Belastung, Recovery und Kalender. So bleibt dein Plan auf das Rennen ausgerichtet – auch wenn dein Alltag nicht perfekt planbar ist.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap; margin-top:32px;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">plan dynamisch anpassen →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"youb-so-funktionierts.html\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">adaptive planung verstehen\u003C/a>\u003C/div>\n\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec\">\u003Cdiv class=\"wrap rd-faq-grid\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Häufige Fragen\u003C/span>\u003Ch2 class=\"sp-h2\">Alles zum City Night Run.\u003C/h2>\u003C/div>\n\u003Cdiv class=\"rd-faq\">\n\u003Cdetails open>\u003Csummary>Wie lang ist der City Night Run?\u003C/summary>\u003Cp>5,2 km. Diese Distanz bestimmt, wie viel Grundlagenausdauer, Tempohärte und Rennspezifik in den Trainingsplan gehören.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Wie viele Höhenmeter hat die Strecke?\u003C/summary>\u003Cp>Rund 64 Höhenmeter auf 5,2 km, im Schnitt 12,1 Höhenmeter pro Kilometer.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Welche Anstiege gibt es?\u003C/summary>\u003Cp>Der schwerste Anstieg beginnt bei Kilometer 2,1, ist 0,4 km lang, steigt im Schnitt 4,8 % an und bringt 19 Höhenmeter.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Ist die Strecke ein Rundkurs?\u003C/summary>\u003Cp>Ja. Start und Ziel liegen an der Promenade vor der Sparkasse OÖ.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Gibt es die Strecke als GPX-Datei?\u003C/summary>\u003Cp>Ja, kostenlos – importierbar in Garmin, Wahoo, Komoot, Strava und jede andere App, die GPX liest.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Wann ist die nächste Austragung?\u003C/summary>\u003Cp>Ein Termin steht noch nicht fest. Zuletzt gestartet wurde am 24. September 2026.\u003C/p>\u003C/details>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"races-section\" style=\"padding:clamp(56px,9vh,110px) 0; background:#FFF;\">\n\u003Cdiv class=\"wrap\">\n    \u003Cdiv class=\"race-rail-head\">\n      \u003Cspan class=\"race-rail-label\">Weitere Laufrennen\u003C/span>\n      \u003Cdiv class=\"race-rail-nav\">\n        \u003Cbutton type=\"button\" aria-label=\"Zurück\" onclick=\"document.getElementById('race-rail').scrollBy({left:-document.querySelector('.rc').offsetWidth-16,behavior:'smooth'})\">←\u003C/button>\n        \u003Cbutton type=\"button\" aria-label=\"Weiter\" onclick=\"document.getElementById('race-rail').scrollBy({left:document.querySelector('.rc').offsetWidth+16,behavior:'smooth'})\">→\u003C/button>\n      \u003C/div>\n    \u003C/div>\n  \u003C/div>\n  \u003Cdiv class=\"race-rail\" id=\"race-rail\">\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/sage-friedman-TT2J5t1QaMw-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">27.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>BMW Berlin-Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Berlin, DE\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 28.6 L7.5 28.4 L15.0 28.4 L22.5 28.5 L30.0 28.5 L37.5 28.2 L45.0 27.7 L52.5 27.4 L60.0 26.9 L67.5 26.5 L75.0 26.1 L82.5 25.9 L90.0 25.7 L97.5 25.4 L105.0 24.9 L112.5 24.6 L120.0 24.6 L127.5 24.4 L135.0 24.2 L142.5 24.2 L150.0 24.2 L157.5 24.2 L165.0 24.3 L172.5 24.3 L180.0 24.5 L187.5 24.7 L195.0 25.0 L202.5 25.1 L210.0 25.0 L217.5 25.0 L225.0 24.8 L232.5 24.8 L240.0 24.7 L247.5 24.6 L255.0 24.7 L262.5 25.1 L270.0 25.2 L277.5 25.5 L285.0 25.5 L292.5 25.6 L300.0 25.9 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 28.6 L7.5 28.4 L15.0 28.4 L22.5 28.5 L30.0 28.5 L37.5 28.2 L45.0 27.7 L52.5 27.4 L60.0 26.9 L67.5 26.5 L75.0 26.1 L82.5 25.9 L90.0 25.7 L97.5 25.4 L105.0 24.9 L112.5 24.6 L120.0 24.6 L127.5 24.4 L135.0 24.2 L142.5 24.2 L150.0 24.2 L157.5 24.2 L165.0 24.3 L172.5 24.3 L180.0 24.5 L187.5 24.7 L195.0 25.0 L202.5 25.1 L210.0 25.0 L217.5 25.0 L225.0 24.8 L232.5 24.8 L240.0 24.7 L247.5 24.6 L255.0 24.7 L262.5 25.1 L270.0 25.2 L277.5 25.5 L285.0 25.5 L292.5 25.6 L300.0 25.9\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+198 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-W2pBsQaT6FQ-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">27.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Wörthersee Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Klagenfurt, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 28.4 L7.5 28.5 L15.0 28.4 L22.5 28.1 L30.0 27.9 L37.5 28.0 L45.0 28.1 L52.5 28.5 L60.0 28.8 L67.5 28.9 L75.0 29.1 L82.5 29.0 L90.0 28.8 L97.5 28.7 L105.0 28.9 L112.5 29.0 L120.0 28.8 L127.5 28.5 L135.0 28.3 L142.5 28.2 L150.0 28.1 L157.5 27.9 L165.0 27.7 L172.5 27.5 L180.0 27.3 L187.5 27.0 L195.0 27.0 L202.5 26.7 L210.0 26.7 L217.5 26.9 L225.0 26.9 L232.5 27.0 L240.0 27.0 L247.5 26.9 L255.0 26.7 L262.5 26.8 L270.0 27.1 L277.5 27.1 L285.0 27.0 L292.5 26.9 L300.0 26.7 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 28.4 L7.5 28.5 L15.0 28.4 L22.5 28.1 L30.0 27.9 L37.5 28.0 L45.0 28.1 L52.5 28.5 L60.0 28.8 L67.5 28.9 L75.0 29.1 L82.5 29.0 L90.0 28.8 L97.5 28.7 L105.0 28.9 L112.5 29.0 L120.0 28.8 L127.5 28.5 L135.0 28.3 L142.5 28.2 L150.0 28.1 L157.5 27.9 L165.0 27.7 L172.5 27.5 L180.0 27.3 L187.5 27.0 L195.0 27.0 L202.5 26.7 L210.0 26.7 L217.5 26.9 L225.0 26.9 L232.5 27.0 L240.0 27.0 L247.5 26.9 L255.0 26.7 L262.5 26.8 L270.0 27.1 L277.5 27.1 L285.0 27.0 L292.5 26.9 L300.0 26.7\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+186 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/brian-metzler-nmWQ2SKvj5M-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Trailrun\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">26.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Alpin Team Trail K23 \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Werfenweng, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 13.3 L7.5 6.5 L15.0 0.2 L22.5 0.2 L30.0 0.2 L37.5 0.2 L45.0 0.2 L52.5 0.2 L60.0 0.2 L67.5 0.2 L75.0 0.2 L82.5 0.2 L90.0 0.2 L97.5 0.2 L105.0 0.2 L112.5 0.2 L120.0 0.2 L127.5 0.2 L135.0 0.2 L142.5 0.2 L150.0 0.2 L157.5 0.2 L165.0 1.0 L172.5 0.2 L180.0 0.2 L187.5 0.2 L195.0 0.2 L202.5 0.2 L210.0 0.2 L217.5 0.2 L225.0 0.2 L232.5 0.2 L240.0 0.2 L247.5 0.2 L255.0 0.2 L262.5 0.2 L270.0 0.2 L277.5 0.2 L285.0 0.2 L292.5 0.2 L300.0 0.2 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 13.3 L7.5 6.5 L15.0 0.2 L22.5 0.2 L30.0 0.2 L37.5 0.2 L45.0 0.2 L52.5 0.2 L60.0 0.2 L67.5 0.2 L75.0 0.2 L82.5 0.2 L90.0 0.2 L97.5 0.2 L105.0 0.2 L112.5 0.2 L120.0 0.2 L127.5 0.2 L135.0 0.2 L142.5 0.2 L150.0 0.2 L157.5 0.2 L165.0 1.0 L172.5 0.2 L180.0 0.2 L187.5 0.2 L195.0 0.2 L202.5 0.2 L210.0 0.2 L217.5 0.2 L225.0 0.2 L232.5 0.2 L240.0 0.2 L247.5 0.2 L255.0 0.2 L262.5 0.2 L270.0 0.2 L277.5 0.2 L285.0 0.2 L292.5 0.2 L300.0 0.2\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>23 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+1.523 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-OpDIYfAb4WQ-unsplash-252ef9d2.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">20.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Wachau Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Krems an der Donau, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 31.5 L7.5 32.1 L15.0 32.0 L22.5 33.0 L30.0 33.3 L37.5 33.7 L45.0 33.9 L52.5 34.0 L60.0 34.0 L67.5 33.8 L75.0 33.4 L82.5 33.0 L90.0 32.7 L97.5 32.0 L105.0 31.3 L112.5 31.7 L120.0 29.8 L127.5 29.6 L135.0 28.8 L142.5 30.2 L150.0 29.9 L157.5 29.6 L165.0 28.5 L172.5 29.3 L180.0 29.3 L187.5 30.7 L195.0 31.2 L202.5 31.2 L210.0 32.4 L217.5 32.4 L225.0 33.0 L232.5 33.4 L240.0 33.8 L247.5 33.9 L255.0 34.0 L262.5 33.9 L270.0 33.7 L277.5 33.5 L285.0 33.0 L292.5 32.7 L300.0 31.5 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 31.5 L7.5 32.1 L15.0 32.0 L22.5 33.0 L30.0 33.3 L37.5 33.7 L45.0 33.9 L52.5 34.0 L60.0 34.0 L67.5 33.8 L75.0 33.4 L82.5 33.0 L90.0 32.7 L97.5 32.0 L105.0 31.3 L112.5 31.7 L120.0 29.8 L127.5 29.6 L135.0 28.8 L142.5 30.2 L150.0 29.9 L157.5 29.6 L165.0 28.5 L172.5 29.3 L180.0 29.3 L187.5 30.7 L195.0 31.2 L202.5 31.2 L210.0 32.4 L217.5 32.4 L225.0 33.0 L232.5 33.4 L240.0 33.8 L247.5 33.9 L255.0 34.0 L262.5 33.9 L270.0 33.7 L277.5 33.5 L285.0 33.0 L292.5 32.7 L300.0 31.5\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+90 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-W2pBsQaT6FQ-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">19.04.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Vienna City Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Wien, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 31.8 L7.5 30.3 L15.0 30.1 L22.5 30.1 L30.0 28.2 L37.5 27.9 L45.0 27.4 L52.5 29.3 L60.0 27.5 L67.5 29.2 L75.0 29.5 L82.5 30.5 L90.0 32.3 L97.5 32.5 L105.0 33.4 L112.5 33.8 L120.0 34.0 L127.5 33.8 L135.0 33.4 L142.5 32.3 L150.0 31.5 L157.5 30.1 L165.0 29.9 L172.5 29.1 L180.0 27.3 L187.5 28.8 L195.0 26.7 L202.5 27.6 L210.0 28.0 L217.5 29.4 L225.0 29.6 L232.5 31.5 L240.0 31.9 L247.5 32.8 L255.0 33.6 L262.5 33.9 L270.0 34.0 L277.5 33.9 L285.0 33.2 L292.5 32.5 L300.0 32.0 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 31.8 L7.5 30.3 L15.0 30.1 L22.5 30.1 L30.0 28.2 L37.5 27.9 L45.0 27.4 L52.5 29.3 L60.0 27.5 L67.5 29.2 L75.0 29.5 L82.5 30.5 L90.0 32.3 L97.5 32.5 L105.0 33.4 L112.5 33.8 L120.0 34.0 L127.5 33.8 L135.0 33.4 L142.5 32.3 L150.0 31.5 L157.5 30.1 L165.0 29.9 L172.5 29.1 L180.0 27.3 L187.5 28.8 L195.0 26.7 L202.5 27.6 L210.0 28.0 L217.5 29.4 L225.0 29.6 L232.5 31.5 L240.0 31.9 L247.5 32.8 L255.0 33.6 L262.5 33.9 L270.0 34.0 L277.5 33.9 L285.0 33.2 L292.5 32.5 L300.0 32.0\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+110 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\n  \u003C/div>\n  \u003Cdiv class=\"race-progress\">\u003Cdiv class=\"race-progress-bar\" id=\"race-progress-bar\">\u003C/div>\u003C/div>\n\n\u003C/section>\n\u003Cfooter class=\"color-zone snap-block\" data-nav-bg=\"var(--black)\" data-nav-fg=\"var(--white)\" data-btn-border=\"rgba(255,255,255,0.55)\" data-btn-light-bg=\"rgba(206,199,186,0.4)\">\n  \u003Cdiv class=\"wrap foot-grid\">\n    \u003Cdiv>\n      \n      \u003Cp style=\"margin:0; 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