[{"data":1,"prerenderedAt":188},["ShallowReactive",2],{"race-hackney-half-marathon":3,"race-related-hackney-half-marathon":149},{"slug":4,"slugAliases":5,"eventName":6,"city":7,"country":8,"eventDate":9,"updatedAt":10,"eventHomepageUrl":11,"proseName":12,"eventType":14,"courses":15,"editions":147},"hackney-half-marathon",[],"HOKA Hackney Half","London","United Kingdom","2027-05-16T00:00:00.000Z","2026-09-05T12:05:40.904Z","https://www.hackneymoves.com/half-marathon",{"de":13,"en":13},"Hackney Half","Running",[16],{"raceName":17,"kind":18,"hasTrack":19,"composedLegs":20,"startDate":21,"leg":20,"legGroup":20,"distanceInMeters":22,"elevationGainInMeters":23,"format":24,"profile":25,"intro":135,"description":138,"pacing":141,"training":144},"Half Marathon","STANDARD",true,null,"2027-05-16",21097,92,"FIXED_DISTANCE",{"classification":26,"routeShape":27,"totalAscentM":23,"totalDescentM":28,"netElevationM":29,"vertPerKm":30,"climbs":31,"remainingVertM":29,"gradientDistribution":32,"downsampledProfile":36,"trackPolyline":134},"FLAT","loop",91,0,4.3,[],{"flatPct":33,"upPct":34,"downPct":35,"steepUpPct":29,"steepDownPct":29},68.2,17.1,14.7,[37,39,42,45,48,51,54,56,59,62,65,68,71,73,75,78,81,83,86,88,90,92,94,96,98,100,102,104,106,108,110,112,113,115,118,121,123,126,129,131],{"km":29,"elevM":38},7,{"km":40,"elevM":41},0.55,10,{"km":43,"elevM":44},1.1,18,{"km":46,"elevM":47},1.65,17,{"km":49,"elevM":50},2.2,23,{"km":52,"elevM":53},2.75,24,{"km":55,"elevM":53},3.3,{"km":57,"elevM":58},3.85,28,{"km":60,"elevM":61},4.4,22,{"km":63,"elevM":64},4.95,27,{"km":66,"elevM":67},5.48,21,{"km":69,"elevM":70},6.03,19,{"km":72,"elevM":53},6.58,{"km":74,"elevM":47},7.13,{"km":76,"elevM":77},7.68,20,{"km":79,"elevM":80},8.23,15,{"km":82,"elevM":44},8.78,{"km":84,"elevM":85},9.32,16,{"km":87,"elevM":70},9.88,{"km":89,"elevM":77},10.43,{"km":91,"elevM":44},10.98,{"km":93,"elevM":77},11.53,{"km":95,"elevM":67},12.08,{"km":97,"elevM":47},12.63,{"km":99,"elevM":47},13.18,{"km":101,"elevM":77},13.73,{"km":103,"elevM":61},14.28,{"km":105,"elevM":77},14.83,{"km":107,"elevM":77},15.38,{"km":109,"elevM":70},15.93,{"km":111,"elevM":44},16.45,{"km":47,"elevM":70},{"km":114,"elevM":67},17.55,{"km":116,"elevM":117},18.1,13,{"km":119,"elevM":120},18.65,11,{"km":122,"elevM":41},19.2,{"km":124,"elevM":125},19.75,9,{"km":127,"elevM":128},20.3,6,{"km":130,"elevM":125},20.85,{"km":132,"elevM":133},21.4,8,"_{syHbjDpDSRlNpGhTdFz^tEzk@GlMi@`HeBdGiM`EkUdQsJnF{Et@xDOtBaApBvGxJv@nC`CUd@cOfD\\li@O`NnEfArF`DrAfB`DpKrDdChCgF~GgAWgOoCAu@a[]I{DzHyA`AeEym@jRlGA{[g@mBwC_EaAqJbL}DhBoGp@kHxEZP`CaAtJbDpSbBtEhF]^lBWn@uKMd@rZfCvWiBrc@rCl@~^nAy@pb@ZF~MeT`@iLvQeALkj@tItK~@a@cAsO{IxB{BoBt@aE~CyD^}CcI^aHwAuB}L_CWY`EsAHKbBkCZm@yDoIwAAqBj@I|Gr@PbA|AN`@yEzFtC`B]pLj@Ha@wB}ImCqUjAw@ZyIvCcINyE_AcKqCmEiB~BaEl@eBiMqAiEaJ{P_EaCkAiB{HqPqEsGnFiMxAcH|S}JjIkKkB_@gTzGkBgSyAt@FxFfA`G]vBcB_HaE_B{I|FSxDoEtJ}@yAuA{GkS`VgBoGSiNsDd@",{"de":136,"en":137},"Der HOKA Hackney Half ist der grosse Fruehjahrshalbmarathon im Osten Londons: 21 Kilometer auf komplett gesperrten Strassen durch den Bezirk Hackney, mit Start und Ziel an der Homerton Road neben den Hackney Marshes. Flach, laut und schnell - ein Kurs fuer den ersten Halbmarathon genauso wie fuer die Bestzeit.","The HOKA Hackney Half is east London's big spring half marathon: 21 kilometres on fully closed roads through the borough of Hackney, starting and finishing on Homerton Road beside Hackney Marshes. Flat, loud and fast - a course for a first half marathon as much as for a personal best.",{"de":139,"en":140},"Die Strecke ist eine geschlossene Runde: Sie beginnt und endet an derselben Stelle an der Homerton Road, direkt neben den Hackney Marshes, wo das Festivalgelaende steht, und fuehrt dazwischen durch den Bezirk - alles auf gesperrten Strassen.\n\nDas Profil gibt nichts her, und das ist hier ein Versprechen und keine Kritik: Der Kurs bewegt sich im flachen Bereich zwischen wenigen Metern ueber dem Meer, die Auswertung fuehrt keinen einzigen Anstieg, und die rund neunzig Hoehenmeter, die aus dem Hoehenmodell fallen, sind auf diesem Boden Rauschen. Nachgemessen sind es 21,4 Kilometer.\n\nWas den Kurs traegt, ist die Umgebung: Hackney laeuft an diesem Sonntag mit. Es gibt Musik entlang der Strecke, Cheer-Zonen der Londoner Laufcrews, Tempomacher im Feld und am Ende ein Festivalgelaende an den Marshes mit Essen, Musik und Programm. Der Halbmarathon ist der Hoehepunkt des HOKA-Hackney-Moves-Wochenendes Mitte Mai. Die regulaeren Startplaetze fuer 2027 waren bereits vergeben, als dieser Eintrag entstand - der Weg hinein fuehrt ueber die Charity-Partner.","The route is a closed loop: it starts and finishes at the same point on Homerton Road, right beside Hackney Marshes where the festival village stands, and runs through the borough in between - all of it on closed roads.\n\nThe profile offers nothing, and here that is a promise rather than a complaint: the course stays on flat ground a few metres above sea level, the analysis records no climb at all, and the ninety-odd metres of ascent the elevation model produces are noise on this terrain. Re-measured, it is 21.4 kilometres.\n\nWhat carries the course is its surroundings: Hackney turns out for this Sunday. There is live music along the route, cheer zones run by London's running crews, pacers in the field, and a festival site at the Marshes at the end with food, music and a programme. The half marathon is the centrepiece of the HOKA Hackney Moves weekend in mid-May. General entry for 2027 was already gone when this entry was written; the way in is through the charity partners.",{"de":142,"en":143},"Ein flacher Rundkurs auf gesperrten Strassen nimmt dir jede Ausrede: Es gibt keinen Anstieg, der dich bremst, keine Ampel, keinen Gegenverkehr - nur dein eigenes Tempo. Genau deshalb wird hier zu schnell gestartet. Das Feld ist gross und begeistert, die ersten Kilometer sind breit, und fuenfzehn Sekunden pro Kilometer zu viel merkst du erst nach der Haelfte.\n\nSetz dein Tempo vorher fest und laufe die ersten fuenf Kilometer bewusst zurueckhaltend, auch wenn die Zuschauer dich anders takten. Auf einem Kurs ohne Rhythmuswechsel ist das Publikum der eigentliche Beschleuniger, und die lauten Abschnitte kommen nicht dort, wo es taktisch klug waere, schneller zu laufen.\n\nZwischen Kilometer vierzehn und achtzehn wird es entschieden. Nichts am Kurs hilft dir dort - kein Gefaelle, keine Wende, kein Landschaftswechsel -, und wer bis dahin gleichmaessig gelaufen ist, kann noch steigern. Das letzte Stueck zurueck an die Homerton Road ist flach und schnell; Mitte Mai in London kann es dabei schon warm sein, deshalb gehoert das Trinken an den Verpflegungsstellen in den Plan und nicht ins Gefuehl.","A flat loop on closed roads takes away every excuse: no climb to slow you, no traffic lights, no oncoming cars - just your own pace. Which is exactly why people start too fast here. The field is large and enthusiastic, the opening kilometres are wide, and fifteen seconds per kilometre too many only registers after halfway.\n\nSet your pace beforehand and run the first five kilometres deliberately restrained, even when the crowds are setting a different tempo. On a course with no change of rhythm the spectators are the real accelerator, and the loudest sections do not arrive where running faster would be tactically smart.\n\nThe race is decided between kilometre fourteen and eighteen. Nothing about the course helps you there - no descent, no turnaround, no change of scenery - and anyone who has run evenly to that point can still lift. The run back to Homerton Road is flat and quick; mid-May in London can already be warm, so drinking at the aid stations belongs in the plan rather than in how you feel.",{"de":145,"en":146},"Je nach Leistungsstand sind das eineinhalb bis zweieinhalb Stunden nah an der Schwelle. Der Belastungscharakter ist so gleichmaessig wie ein Strassenrennen nur sein kann: keine Anstiege, keine technischen Passagen, kein erzwungener Tempowechsel - nur eine Intensitaet, die lange gehalten werden muss.\n\nDer Schwerpunkt liegt entsprechend auf Schwellenarbeit: Tempodauerlaeufe von 30 bis 50 Minuten im Zielrennentempo und laengere Intervalle von 2.000 bis 5.000 Metern mit kurzen Pausen. Dazu lange Laeufe von 18 bis 24 Kilometern, deren letzte Kilometer im Renntempo gelaufen werden - das ist genau die Situation ab Kilometer vierzehn.\n\nZwei Dinge sind fuer diesen Kurs spezifisch. Erstens die Faehigkeit, ein Tempo ohne aeussere Struktur zu halten: Lege einen Teil der langen Einheiten auf flache, reizarme Runden statt auf profilierte Strecken. Zweitens der Umgang mit einem grossen, schnellen Feld - ein oder zwei Wettkaempfe im Vorfeld sind mehr wert als eine weitere Tempoeinheit allein, weil das Anlaufen im Pulk geuebt sein will.\n\nMitte Mai in London heisst mild bis warm, oft zwischen zwoelf und zwanzig Grad. Wer den ganzen Winter bei fuenf Grad traeniert hat, laeuft hier zum ersten Mal wieder in Waerme: ein paar Einheiten in der Mittagssonne in den letzten Wochen und eine Trinkstrategie, die du im Training getestet hast, sind die konkrete Vorbereitung darauf.","Depending on your level this is an hour and a half to two and a half hours close to threshold. The demand is as even as road racing gets: no climbs, no technical sections, no forced change of pace - just an intensity that has to be held for a long time.\n\nThe emphasis is therefore threshold work: tempo runs of 30 to 50 minutes at race pace and longer intervals of 2,000 to 5,000 metres with short recoveries, plus long runs of 18 to 24 kilometres whose closing kilometres are run at race pace - exactly the situation from kilometre fourteen.\n\nTwo things are specific to this course. First, the ability to hold pace with no external structure: put part of your long runs on flat, featureless loops rather than on rolling routes. Second, handling a large, fast field - one or two races beforehand are worth more than another solo tempo session, because starting inside a crowd takes practice.\n\nMid-May in London means mild to warm, often between twelve and twenty degrees. If you have trained all winter at five degrees, this is the first time you race in warmth: a few sessions in midday sun in the closing weeks, and a drinking strategy you have actually tested, are the concrete preparation for that.",[148],{"eventName":6,"eventDate":9,"eventHomepageUrl":11},[150,156,162,168,175,181],{"slug":151,"eventName":152,"proseName":153,"city":7,"country":8,"eventType":14,"eventDate":154,"distanceInMeters":22,"elevationGainInMeters":155,"classification":26},"big-half","The Big Half",{"de":152,"en":152},"2026-09-06T00:00:00.000Z",39,{"slug":157,"eventName":158,"proseName":159,"city":7,"country":8,"eventType":14,"eventDate":160,"distanceInMeters":22,"elevationGainInMeters":161,"classification":26},"ealing-half-marathon","Wizz Air Ealing Half Marathon",{"de":158,"en":158},"2026-09-27T00:00:00.000Z",139,{"slug":163,"eventName":164,"proseName":165,"city":7,"country":8,"eventType":14,"eventDate":166,"distanceInMeters":22,"elevationGainInMeters":167,"classification":26},"royal-parks-half-marathon","Oysho Royal Parks Half Marathon",{"de":164,"en":164},"2026-10-11T00:00:00.000Z",96,{"slug":169,"eventName":170,"proseName":171,"city":172,"country":8,"eventType":14,"eventDate":160,"distanceInMeters":22,"elevationGainInMeters":173,"classification":174},"windsor-half-marathon","Windsor Half Marathon",{"de":170,"en":170},"Windsor",264,"ROLLING",{"slug":176,"eventName":177,"proseName":178,"city":179,"country":8,"eventType":14,"eventDate":166,"distanceInMeters":22,"elevationGainInMeters":180,"classification":26},"oxford-half-marathon","Oxford Half Marathon",{"de":177,"en":177},"Oxford",87,{"slug":182,"eventName":183,"proseName":184,"city":185,"country":8,"eventType":14,"eventDate":186,"distanceInMeters":22,"elevationGainInMeters":187,"classification":26},"reading-half-marathon","Green Park Reading Half Marathon",{"de":183,"en":183},"Reading","2027-03-21T00:00:00.000Z",135,1789876279783]