[{"data":1,"prerenderedAt":563},["ShallowReactive",2],{"race-honoring-our-heroes-marathon":3,"race-related-honoring-our-heroes-marathon":520},{"slug":4,"slugAliases":5,"eventName":6,"city":7,"country":8,"eventDate":9,"updatedAt":10,"eventHomepageUrl":11,"proseName":12,"eventType":13,"courses":14,"editions":518},"honoring-our-heroes-marathon",[],"Honoring our Heroes Marathon","Rolla","United States","2026-11-21T00:00:00.000Z","2026-09-28T08:07:00.000Z","https://www.heroesmarathon.com/",{"de":6,"en":6},"Running",[15,182,295,410,515],{"raceName":16,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":20,"leg":19,"legGroup":19,"distanceInMeters":21,"elevationGainInMeters":22,"format":23,"profile":24,"intro":170,"description":173,"pacing":176,"training":179},"Marathon","STANDARD",true,null,"2026-11-21",42195,341,"FIXED_DISTANCE",{"classification":25,"routeShape":26,"totalAscentM":22,"totalDescentM":27,"netElevationM":28,"vertPerKm":29,"climbs":30,"remainingVertM":52,"gradientDistribution":53,"downsampledProfile":59,"trackPolyline":169},"ROLLING","point_to_point",357,-16,8.1,[31,38,45],{"startKm":32,"lengthKm":33,"avgGradientPct":34,"maxGradientPct":35,"elevGainM":36,"score":37,"category":19},9.55,0.45,3.7,5,16,1644,{"startKm":39,"lengthKm":40,"avgGradientPct":41,"maxGradientPct":42,"elevGainM":43,"score":44,"category":19},18.52,0.43,6.5,9.1,28,2777,{"startKm":46,"lengthKm":47,"avgGradientPct":48,"maxGradientPct":49,"elevGainM":50,"score":51,"category":19},19.83,0.57,5.1,7.9,29,2940,0,{"flatPct":54,"upPct":55,"downPct":56,"steepUpPct":57,"steepDownPct":58},42.2,31.6,25.7,0.2,0.3,[60,62,65,68,71,74,76,78,81,84,87,90,93,96,99,102,105,108,111,114,117,119,121,124,127,129,131,134,137,139,142,144,147,150,153,156,159,162,165,167],{"km":52,"elevM":61},354,{"km":63,"elevM":64},1.08,359,{"km":66,"elevM":67},2.17,362,{"km":69,"elevM":70},3.25,358,{"km":72,"elevM":73},4.33,350,{"km":75,"elevM":27},5.43,{"km":41,"elevM":77},363,{"km":79,"elevM":80},7.6,353,{"km":82,"elevM":83},8.68,340,{"km":85,"elevM":86},9.75,336,{"km":88,"elevM":89},10.85,329,{"km":91,"elevM":92},11.93,327,{"km":94,"elevM":95},13,351,{"km":97,"elevM":98},14.1,366,{"km":100,"elevM":101},15.18,343,{"km":103,"elevM":104},16.25,337,{"km":106,"elevM":107},17.35,325,{"km":109,"elevM":110},18.43,302,{"km":112,"elevM":113},19.5,306,{"km":115,"elevM":116},20.6,338,{"km":118,"elevM":83},21.68,{"km":120,"elevM":113},22.78,{"km":122,"elevM":123},23.85,320,{"km":125,"elevM":126},24.93,317,{"km":128,"elevM":113},26.03,{"km":130,"elevM":86},27.1,{"km":132,"elevM":133},28.18,346,{"km":135,"elevM":136},29.28,342,{"km":138,"elevM":83},30.35,{"km":140,"elevM":141},31.43,339,{"km":143,"elevM":86},32.53,{"km":145,"elevM":146},33.6,322,{"km":148,"elevM":149},34.67,294,{"km":151,"elevM":152},35.78,313,{"km":154,"elevM":155},36.85,300,{"km":157,"elevM":158},37.95,305,{"km":160,"elevM":161},39.03,316,{"km":163,"elevM":164},40.1,326,{"km":166,"elevM":22},41.2,{"km":168,"elevM":116},42.28,"eiydFxg{mPDlDyCFOnHJuRg@cCq@w@SLylAt}AscDjzCyEdHmFpMoNjq@gDjH{GdI{DtCoF|BgXnEaIpDsEbFqZ`i@yD`E{H|E}jC|qA}PvFsRxDkKzDwKfHap@bi@iMjHwLrEic@~LwMnGaJ`Hku@du@Md@Zh@yH~K}HxGyHdBqd@d@kY`JiG?aOiAoD^yDnBsLb\\yD~DiGdAcXuBwBiAe}@tt@cKnGiMlFmu@vPqIt@qvAqD{El@sF`C}QzQaDdBgDl@}o@Di@x@_uAy@_I~@_JnD{jA~k@}|@`u@kLbEsu@`NaHnCwCnBycAxx@iHbIeHxLhIhXFx_@f@|CzAvDpArIRI~A`HZF`E~J|Lz]n@HJzAtAlC\\`DnCvHh@fA~BbBStDn@jDoA@|AbPFlF{H~Mw@Ba@fOAfZyEEqMcBIwI_DFWcD}CKBiBm@a@Be@fDuBJiAIo@sAg@x@uBcBkCxBUjDlB{BlHx@vFt@_@nBHHeA",{"de":171,"en":172},"Der Honoring our Heroes Marathon führt als Punkt-zu-Punkt-Strecke von Salem nach Norden bis Rolla durch die Ozarks in Missouri, fast durchgehend auf Asphalt. Er ist ein Benefizmarathon zugunsten von Veteranen, und das Profil ist typisch für die Gegend: rund 340 Höhenmeter in ständigen Wellen statt eines einzigen großen Anstiegs.","The Honoring our Heroes Marathon runs point to point from Salem north to Rolla through the Missouri Ozarks, almost entirely on paved road. It is a charity marathon for veterans' causes, and the profile is honest about the region: about 340 metres of climbing in constant rolling hills rather than one big ascent.",{"de":174,"en":175},"Die Läuferinnen und Läufer werden mit Bussen vom Lions Club Park in Rolla zum Start an den Dent County Commons in Salem gebracht. Danach folgt die Strecke größtenteils dem Highway 72 durch ländliches, bewaldetes Ozark-Hügelland. In Rolla biegt sie auf den Lions Club Drive, nimmt den Deible Loop des Acorn Trail und führt in den Lions Club Park, wo eine Runde um den See zum Ziel am Lions Den führt.\n\nDie Strecke ist USATF-vermessen und gilt als Boston-Qualifikation, doch der Veranstalter warnt ausdrücklich, dass sie nichts für Zartbesaitete ist. Die Straße wellt sich durchgehend zwischen etwa 295 und 365 Metern; die steilsten kurzen Rampen liegen um Kilometer 18 bis 20, und nach dem Tiefpunkt bei Kilometer 35 steigen die letzten sieben Kilometer allmählich nach Rolla hinauf. Ende November bedeutet in den Ozarks meist einen kühlen Morgenstart. Jeder Teilnehmende erhält eine Startnummer für die Namen von Veteranen, die er ehren möchte, und eine Ruck-Wertung läuft parallel zum offenen Rennen.","Runners are bused from Lions Club Park in Rolla to the start at the Dent County Commons in Salem. Most of the course then follows Highway 72 through rural, wooded Ozark country. In Rolla it turns onto Lions Club Drive, joins the Deible Loop of the Acorn Trail and enters Lions Club Park, where a lap around the lake leads to the finish at the Lions Den.\n\nThe course is USATF certified and a Boston qualifier, but the organiser warns that it is not for the faint-hearted. The road rolls between roughly 295 and 365 metres the whole way; the steepest short ramps come around kilometres 18 to 20, and after the low point near kilometre 35 the last seven kilometres climb gradually back up into Rolla. Late November in the Ozarks usually means a cool morning start. Every runner gets a bib to carry the names of veterans they want to honour, and a ruck division runs alongside the open race.",{"de":177,"en":178},"Auf einer Strecke, die nie zur Ruhe kommt, läufst du besser nach Gefühl als nach Pace. Lass die Uhr an den Anstiegen langsamer werden und hol die Zeit bergab nicht gewaltsam zurück; die wellige erste Hälfte kostet mehr, als sie aussieht.\n\nHalte Reserven für das letzte Drittel zurück. Auf die Senke um Kilometer 35 folgt ein langer, gleichmäßiger Anstieg nach Rolla, und genau dort rächt sich eine zu schnelle erste Hälfte. Wer eine Boston-Zeit anpeilt, spart vor Kilometer 30 lieber etwas Kraft als viel Zeit.","On a course that never settles, run by effort rather than by pace. Let the watch slow down on the rises and do not chase the time back on the descents; the rolling first half costs more than it looks.\n\nKeep something in reserve for the final third. The dip towards kilometre 35 is followed by a long, gradual climb into Rolla, and that is where an overcooked first half shows. If you are chasing a Boston time, bank a little effort, not a lot of time, before kilometre 30.",{"de":180,"en":181},"Lege deine langen Läufe auf welligen Straßen statt auf flachen Wegen an, damit sich die Beine daran gewöhnen, drei Stunden und mehr lang kurze Anstiege und Abstiege zu verarbeiten. Baue auch Läufe ein, bei denen die letzten 8 bis 10 Kilometer leicht ansteigen, um das Finale nach Rolla zu üben.\n\nErgänze Bergsprints von einer bis drei Minuten und regelmäßiges Krafttraining für Waden, Oberschenkel und Hüfte; die Bergab-Passagen belasten die Oberschenkel so sehr wie die Anstiege die Lunge. Übe Essen und Trinken im Laufen und trainiere nach Möglichkeit auch an kalten Morgen, denn das Rennen startet Ende November früh am Tag.","Build long runs on rolling roads rather than flat paths, so your legs learn to absorb repeated short climbs and descents over three hours or more. Include some runs where the last 8 to 10 kilometres climb gently, to rehearse the finish into Rolla.\n\nAdd hill repeats of one to three minutes and regular strength work for calves, quads and hips; the downhill sections load the quads as much as the climbs load the lungs. Practise eating and drinking on the move, and train on cold mornings if you can, since the race starts early in late November.",{"raceName":183,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":20,"leg":19,"legGroup":19,"distanceInMeters":184,"elevationGainInMeters":185,"format":23,"profile":186,"intro":283,"description":286,"pacing":289,"training":292},"Half Marathon",21097,170,{"classification":25,"routeShape":26,"totalAscentM":185,"totalDescentM":187,"netElevationM":188,"vertPerKm":29,"climbs":189,"remainingVertM":52,"gradientDistribution":190,"downsampledProfile":194,"trackPolyline":282},175,-5,[],{"flatPct":191,"upPct":145,"downPct":192,"steepUpPct":193,"steepDownPct":52},39.8,26.5,0.1,[195,196,198,199,202,205,207,209,211,212,215,217,219,221,224,226,227,229,231,233,235,237,239,242,245,248,250,252,254,257,260,262,264,267,269,272,274,276,278,280],{"km":52,"elevM":101},{"km":197,"elevM":116},0.55,{"km":63,"elevM":89},{"km":200,"elevM":201},1.63,303,{"km":203,"elevM":204},2.15,309,{"km":206,"elevM":146},2.7,{"km":69,"elevM":208},330,{"km":210,"elevM":152},3.78,{"km":72,"elevM":201},{"km":213,"elevM":214},4.85,308,{"km":216,"elevM":92},5.4,{"km":218,"elevM":86},5.93,{"km":220,"elevM":133},6.48,{"km":222,"elevM":223},7.03,345,{"km":225,"elevM":136},7.55,{"km":29,"elevM":136},{"km":228,"elevM":116},8.63,{"km":230,"elevM":83},9.18,{"km":232,"elevM":141},9.73,{"km":234,"elevM":83},10.25,{"km":236,"elevM":22},10.8,{"km":238,"elevM":86},11.33,{"km":240,"elevM":241},11.88,331,{"km":243,"elevM":244},12.43,321,{"km":246,"elevM":247},12.95,304,{"km":249,"elevM":149},13.5,{"km":251,"elevM":201},14.03,{"km":253,"elevM":152},14.58,{"km":255,"elevM":256},15.13,296,{"km":258,"elevM":259},15.65,301,{"km":261,"elevM":110},16.2,{"km":263,"elevM":158},16.73,{"km":265,"elevM":266},17.27,310,{"km":268,"elevM":161},17.8,{"km":270,"elevM":271},18.35,319,{"km":273,"elevM":164},18.9,{"km":275,"elevM":104},19.43,{"km":277,"elevM":22},19.98,{"km":279,"elevM":141},20.5,{"km":281,"elevM":116},21.05,"_yveFfwrnPeYmBoCsAe~@ju@cKlG{PnGmt@|OoKV_qAmDiFp@eFzBeSxRsGrBcp@H{@|@e_AUw@g@eOA{LdAyIjDakA`l@ox@vq@qFhDqGtByv@jN{K|EmgAb|@gFfGaHdLvI`ZAb_@zBhHtClObIxQ|J~Y`Al@fDlNpCzG|BbBSlDn@hDmAD?b@|AdOBpFoHfMaAPc@hOD`ZgFCiM_BEwIcDDSeDaDGDmBm@[Bm@~CkBNsAOo@kA]x@_CgBkBF]tBSfDxByBbH|@rF~CULeA",{"de":284,"en":285},"Der Halbmarathon beim Honoring our Heroes Marathon läuft die letzten 21,1 Kilometer der Marathonstrecke, von Lake Spring entlang des Highway 72 nach Norden bis Rolla. Die Strecke ist asphaltiert, ländlich und wellig, mit rund 170 Höhenmetern und einem Zieleinlauf rund um den See im Lions Club Park.","The Honoring our Heroes Half Marathon covers the final 13.1 miles of the marathon course, from near Lake Spring north along Highway 72 into Rolla. It is paved, rural and rolling, with about 170 metres of climbing and a finish around the lake in Lions Club Park.",{"de":287,"en":288},"Die Halbmarathon-Starter fahren mit Bussen von Rolla zum Start bei Lake Spring. Die Strecke fällt zu Beginn ab, wellt sich im Mittelteil durch offenes Ozark-Land und erreicht nach etwa 13 Kilometern ihren tiefsten Punkt. Von dort steigt sie auf den letzten sieben Kilometern allmählich an, biegt auf den Lions Club Drive, folgt dem Deible Loop des Acorn Trail in den Lions Club Park und umrundet den See bis ins Ziel am Lions Den.\n\nDie Strecke ist USATF-vermessen und wie der Marathon Boston-Qualifikation und Teil der Meisterschaften der USATF Ozark Association. Es ist eine kleine Benefizveranstaltung zugunsten von Veteranen, mit Ruck-Wertung und einer Party nach dem Rennen, die der Veranstalter legendär nennt.","Half marathoners are bused from Rolla to the start near Lake Spring. The course drops early, rolls through open Ozark countryside for the middle section and reaches its lowest point after about 13 kilometres. From there it climbs gradually for the last seven kilometres, turns onto Lions Club Drive, follows the Deible Loop of the Acorn Trail into Lions Club Park and circles the lake to the finish at the Lions Den.\n\nThe course is USATF certified and, like the full marathon, a Boston qualifier and part of the USATF Ozark Association championships. It is a small, charity-run event supporting local veterans' causes, with a ruck division and a post-race party that the organiser calls legendary.",{"de":290,"en":291},"Lass dich vom frühen Gefälle nicht zu einem Tempo verleiten, das du nicht halten kannst. Finde auf den ersten Wellen deinen Rhythmus und laufe den Mittelteil nach Gefühl, locker die kurzen Anstiege hinauf und entspannt wieder hinunter.\n\nEntschieden wird das Rennen am allmählichen Anstieg der letzten sieben Kilometer nach Rolla. Wenn du am Tiefpunkt um Kilometer 13 noch Reserven hast, ist das die Stelle, deinen Rhythmus zu halten, während andere nachlassen.","Do not let the early downhill pull you into a pace you cannot hold. Settle in over the first rollers and run the middle section by feel, easing up the short rises and relaxing on the way down.\n\nThe race is decided on the gradual climb over the last seven kilometres into Rolla. If you still have something left at the low point around kilometre 13, that is the place to hold your rhythm while others fade.",{"de":293,"en":294},"Bereite dich mit langen Läufen von 16 bis 20 Kilometern auf welligen Straßen vor und beende einige davon mit einem langen, flachen Anstieg. Tempoläufe von 20 bis 30 Minuten auf welligem Terrain lehren dich, die Belastung gleichmäßig zu halten, wenn sich die Steigung ändert.\n\nKurze Bergsprints und Krafttraining für die Beine helfen an den Anstiegen, lockeres Bergablaufen kräftigt die Oberschenkel für den welligen Mittelteil. Stell dich auf einen kühlen Start Ende November ein.","Prepare with long runs of 16 to 20 kilometres on rolling roads and finish some of them on a long, gentle climb. Tempo runs of 20 to 30 minutes over undulating terrain teach you to hold an even effort when the gradient changes.\n\nShort hill repeats and strength work for the legs help on the rises, and easy downhill running strengthens the quads for the rolling middle section. Plan for a cool late-November start.",{"raceName":296,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":20,"leg":19,"legGroup":19,"distanceInMeters":297,"elevationGainInMeters":298,"format":23,"profile":299,"intro":398,"description":401,"pacing":404,"training":407},"10K",10000,74,{"classification":300,"routeShape":301,"totalAscentM":298,"totalDescentM":302,"netElevationM":303,"vertPerKm":304,"climbs":305,"remainingVertM":52,"gradientDistribution":306,"downsampledProfile":310,"trackPolyline":397},"FLAT","loop",70,4,7.3,[],{"flatPct":307,"upPct":308,"downPct":309,"steepUpPct":52,"steepDownPct":52},43.1,29.7,27.2,[311,313,316,318,320,322,325,327,330,332,335,337,339,341,344,346,348,350,352,354,357,360,362,364,366,368,370,372,374,376,378,380,381,383,384,387,389,391,393,395],{"km":52,"elevM":312},334,{"km":314,"elevM":315},0.25,328,{"km":317,"elevM":107},0.53,{"km":319,"elevM":146},0.78,{"km":321,"elevM":126},1.05,{"km":323,"elevM":324},1.3,315,{"km":326,"elevM":324},1.58,{"km":328,"elevM":329},1.83,312,{"km":331,"elevM":204},2.1,{"km":333,"elevM":334},2.35,307,{"km":336,"elevM":247},2.63,{"km":338,"elevM":247},2.88,{"km":340,"elevM":155},3.15,{"km":342,"elevM":343},3.4,299,{"km":345,"elevM":343},3.65,{"km":347,"elevM":201},3.93,{"km":349,"elevM":158},4.18,{"km":351,"elevM":113},4.45,{"km":353,"elevM":204},4.7,{"km":355,"elevM":356},4.97,311,{"km":358,"elevM":359},5.23,314,{"km":361,"elevM":161},5.5,{"km":363,"elevM":244},5.75,{"km":365,"elevM":146},6.03,{"km":367,"elevM":89},6.28,{"km":369,"elevM":244},6.55,{"km":371,"elevM":359},6.8,{"km":373,"elevM":204},7.05,{"km":375,"elevM":329},7.33,{"km":377,"elevM":324},7.58,{"km":379,"elevM":123},7.85,{"km":29,"elevM":107},{"km":382,"elevM":107},8.38,{"km":228,"elevM":92},{"km":385,"elevM":386},8.9,332,{"km":388,"elevM":22},9.15,{"km":390,"elevM":141},9.43,{"km":392,"elevM":83},9.68,{"km":394,"elevM":116},9.95,{"km":396,"elevM":116},10.2,"mlnfFvfdoPDnBjAKfRgMRiMz@CtHqMCmF_BgPpAOq@aDTmD_CiBqCwGgDuNs@QwKs[gH{Ow@qEqAYqAeIgCkB}C{GmAw@mBKeCnRuBlEgFhFqIbNuAd@a@lByBF{AjAgDlEKjA_CzEmGxCyA`Cs@hDrgA~@vC}A`BsDjOyItGjVn@fFDh[\\fJ[|^}QfMeGj@U_DcDMDkBk@o@Ni@vA_@bAgAFiAKm@qAc@x@_CcBeBFc@jBWnDvB{BrH~@nFbAc@`BJFaA",{"de":399,"en":400},"Der 10-km-Lauf beim Honoring our Heroes Marathon ist eine Runde vom Lions Club Park in Rolla über den Acorn Trail und zurück, mit Ziel rund um den See des Parks am Lions Den. Die Strecke ist eher sanft als flach: rund 75 Höhenmeter, vor allem in einem langen, leichten Gefälle und dem allmählichen Anstieg zurück.","The Honoring our Heroes 10K is a loop from Lions Club Park in Rolla along the Acorn Trail and back, finishing around the park lake at the Lions Den. It is gentle rather than flat: about 75 metres of climbing, mostly in one long, easy descent and the gradual climb back.",{"de":402,"en":403},"Der 10-km-Lauf startet im Lions Club Park, führt auf den Acorn Trail und am Veterans Memorial Park am Southview Drive vorbei, bevor er über den Lions Club Drive in den Park zurückkehrt. Im Park umrunden die Läuferinnen und Läufer den See kurz vor dem Ziel am Lions Den, dem gleichen Ziel wie beim Marathon und Halbmarathon.\n\nDie ersten dreieinhalb Kilometer fallen gleichmäßig bis zum tiefsten Punkt der Strecke ab; die zweite Hälfte steigt wieder an, am höchsten liegt die Strecke um Kilometer 9. Der 10-km-Lauf startet, nachdem die Langstreckler zu ihren Startorten gefahren sind, sodass der Park am Rennmorgen das Zentrum der Veranstaltung ist.","The 10K starts in Lions Club Park, heads out on the Acorn Trail and passes Veterans Memorial Park on Southview Drive before returning to the park on Lions Club Drive. Inside the park runners circle the lake just before the finish at the Lions Den, the same finish the marathon and half marathon use.\n\nThe first three and a half kilometres drift steadily downhill to the lowest point of the course; the second half climbs back, with the highest ground around kilometre 9. The 10K starts after the long-distance runners have left for their start lines, so the park is the centre of the event on race morning.",{"de":405,"en":406},"Das Gefälle zu Beginn lässt die ersten Kilometer leicht wirken; nutze es, um in den Rhythmus zu kommen, nicht um Zeit zu sammeln. Die Höhe musst du in der zweiten Hälfte zurückerlaufen, also ziele auf gleichmäßige Anstrengung statt auf gleichmäßige Kilometerzeiten.\n\nRechne mit langsameren Kilometern zwischen 6 und 9 und nutze das flachere Schlussstück rund um den See für einen starken Endspurt.","The opening downhill makes the first kilometres feel easy; use it to settle, not to bank time. The course gives the height back in the second half, so aim for an even effort rather than even splits.\n\nExpect the slower kilometres between 6 and 9, then use the flatter final stretch around the lake to finish strongly.",{"de":408,"en":409},"Kombiniere ruhige Läufe über 8 bis 12 Kilometer mit Tempointervallen, zum Beispiel dreimal zehn Minuten im 10-km-Tempo. Lege einen Teil der Tempoarbeit auf einen leichten Anstieg, damit sich die lange Steigung in der zweiten Hälfte vertraut anfühlt.\n\nSteigerungsläufe und kurze Bergsprints halten die Beine spritzig, und einige Läufe auf Wegen bereiten dich auf den Belag des Acorn Trail vor.","Combine steady runs of 8 to 12 kilometres with tempo intervals, for example three times ten minutes at 10K effort. Put some of the tempo work on a gradual incline so the long climb in the second half feels familiar.\n\nStrides and short hill repeats keep your legs responsive, and a few runs on trails and paths prepare you for the Acorn Trail surface.",{"raceName":411,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":20,"leg":19,"legGroup":19,"distanceInMeters":412,"elevationGainInMeters":413,"format":23,"profile":414,"intro":503,"description":506,"pacing":509,"training":512},"5K",5000,38,{"classification":300,"routeShape":301,"totalAscentM":413,"totalDescentM":415,"netElevationM":416,"vertPerKm":417,"climbs":418,"remainingVertM":52,"gradientDistribution":419,"downsampledProfile":423,"trackPolyline":502},37,1,7,[],{"flatPct":420,"upPct":421,"downPct":422,"steepUpPct":52,"steepDownPct":52},42.3,28.2,29.6,[424,425,428,430,432,433,435,437,439,442,444,446,448,450,452,454,456,457,459,461,463,465,466,468,470,472,474,476,478,480,482,484,486,488,490,492,494,496,498,500],{"km":52,"elevM":104},{"km":426,"elevM":427},0.13,333,{"km":429,"elevM":89},0.28,{"km":431,"elevM":92},0.4,{"km":197,"elevM":107},{"km":434,"elevM":107},0.68,{"km":436,"elevM":146},0.83,{"km":438,"elevM":123},0.95,{"km":440,"elevM":441},1.1,318,{"km":443,"elevM":126},1.23,{"km":445,"elevM":324},1.38,{"km":447,"elevM":126},1.5,{"km":449,"elevM":324},1.65,{"km":451,"elevM":359},1.78,{"km":453,"elevM":329},1.9,{"km":455,"elevM":356},2.05,{"km":66,"elevM":204},{"km":458,"elevM":356},2.33,{"km":460,"elevM":329},2.45,{"km":462,"elevM":359},2.6,{"km":464,"elevM":126},2.73,{"km":338,"elevM":123},{"km":467,"elevM":123},3,{"km":340,"elevM":469},324,{"km":471,"elevM":107},3.28,{"km":473,"elevM":469},3.43,{"km":475,"elevM":107},3.55,{"km":477,"elevM":164},3.68,{"km":479,"elevM":315},3.83,{"km":481,"elevM":208},3.95,{"km":483,"elevM":86},4.1,{"km":485,"elevM":22},4.22,{"km":487,"elevM":141},4.38,{"km":489,"elevM":141},4.5,{"km":491,"elevM":141},4.65,{"km":493,"elevM":83},4.78,{"km":495,"elevM":141},4.93,{"km":497,"elevM":116},5.05,{"km":499,"elevM":141},5.2,{"km":501,"elevM":116},5.33,"yjnfFnbdoPm@~@D|DxA[tQ}LPgM|@GtHqMCaFaBcPnA[q@mDTmDwBuAq@yAqBeF{CwMy@WY}Au@ZrDdOt@|H?~X\\dL[`]yQ`MoGh@SiD_DEDmBk@YHw@|CiBJeAKu@qAk@v@}B_B_BFe@dBUtDxB{BfHz@vFfDWDcA",{"de":504,"en":505},"Der 5-km-Lauf beim Honoring our Heroes Marathon ist eine kurze Runde vom Lions Club Park in Rolla zum Deible Loop des Acorn Trail und zurück, mit Ziel rund um den See des Parks. Die Strecke eignet sich für Walker wie Läufer, mit einem sanft abfallenden Start und einem allmählichen Anstieg zurück.","The Honoring our Heroes 5K is a short loop from Lions Club Park in Rolla out to the Deible Loop of the Acorn Trail and back, finishing around the park lake. It is an easy course for walkers and runners alike, with a gentle downhill start and a gradual climb home.",{"de":507,"en":508},"Der 5-km-Lauf verlässt den Lions Club Park, folgt dem Deible Loop des Acorn Trail und kommt über den Lions Club Drive in den Park zurück, wo die Läuferinnen und Läufer den See umrunden, bevor sie am Lions Den ins Ziel kommen. Das Ziel teilen sie mit Marathon und Halbmarathon, sodass die 5-km-Starter mitten ins Veranstaltungsgeschehen laufen.\n\nDie ersten zwei Kilometer fallen leicht ab; vom Tiefpunkt aus steigt die Strecke gleichmäßig um etwa 30 Meter bis zum Park an. Die vom Veranstalter gezeichnete Strecke misst etwas mehr als 5 Kilometer. Walker sind willkommen, und die Ruck-Teilnehmenden tragen 20 oder 40 Pfund über dieselbe Runde.","The 5K leaves Lions Club Park, follows the Deible Loop of the Acorn Trail and comes back into the park on Lions Club Drive, where runners circle the lake before finishing at the Lions Den. The finish is shared with the marathon and half marathon, so 5K runners arrive in the middle of the event.\n\nThe first two kilometres run gently downhill; from the low point the route climbs back steadily, about 30 metres, until the park. The organiser's drawn course measures a little over 5 kilometres. Walkers are welcome, and ruck participants carry 20 or 40 pounds over the same loop.",{"de":510,"en":511},"Starte kontrolliert auf dem abfallenden ersten Teil und spare dir die Kraft für den Anstieg zurück vom Tiefpunkt nach etwa zwei Kilometern. Halte die Anstrengung an dieser leichten Steigung gleichmäßig und zieh auf der flachen Runde um den See an.","Start controlled on the downhill opening and save your effort for the climb back from the low point after about two kilometres. Keep the effort steady on that gradual rise and kick on the flat lap around the lake.",{"de":513,"en":514},"Drei Läufe pro Woche reichen zur Vorbereitung: ein ruhiger Lauf über 5 bis 8 Kilometer, eine Einheit mit kurzen Intervallen wie sechsmal 400 Meter und ein lockerer Lauf, der an einem leichten Anstieg endet. Walker bauen sich mit zügigen 45-minütigen Gehrunden mit einem Hügel auf.","Three runs a week are enough to prepare: one steady run of 5 to 8 kilometres, one session of short intervals such as six times 400 metres, and one easy run that finishes on a gentle climb. Walkers can build up with brisk 45-minute walks that include a hill.",{"raceName":516,"kind":517,"hasTrack":18,"composedLegs":19,"startDate":20,"leg":19,"legGroup":19,"distanceInMeters":21,"elevationGainInMeters":22,"format":23,"profile":19,"intro":19,"description":19,"pacing":19,"training":19},"Marathon Relay","RELAY",[519],{"eventName":6,"eventDate":9,"eventHomepageUrl":11},[521,528,536,543,550,557],{"slug":522,"eventName":523,"proseName":524,"city":525,"country":8,"eventType":13,"eventDate":526,"distanceInMeters":21,"elevationGainInMeters":527,"classification":300},"run-for-the-ranch","Run for the Ranch",{"de":523,"en":523},"Springfield","2026-12-19T00:00:00.000Z",176,{"slug":529,"eventName":530,"proseName":531,"city":533,"country":8,"eventType":13,"eventDate":534,"distanceInMeters":21,"elevationGainInMeters":535,"classification":300},"st-jude-memphis-marathon","St. Jude Memphis Marathon Weekend",{"de":532,"en":532},"St. Jude Memphis Marathon","Memphis","2026-12-05T00:00:00.000Z",222,{"slug":537,"eventName":538,"proseName":539,"city":540,"country":8,"eventType":13,"eventDate":541,"distanceInMeters":21,"elevationGainInMeters":542,"classification":25},"baltimore-running-festival","Baltimore Running Festival",{"de":538,"en":538},"Baltimore","2026-10-17T00:00:00.000Z",348,{"slug":544,"eventName":545,"proseName":546,"city":547,"country":8,"eventType":13,"eventDate":548,"distanceInMeters":21,"elevationGainInMeters":549,"classification":25},"big-sur-international-marathon","Big Sur International Marathon",{"de":545,"en":545},"Carmel","2027-04-25T00:00:00.000Z",531,{"slug":551,"eventName":552,"proseName":553,"city":554,"country":8,"eventType":13,"eventDate":555,"distanceInMeters":21,"elevationGainInMeters":556,"classification":25},"charlotte-marathon","Novant Health Charlotte Marathon",{"de":552,"en":552},"Charlotte","2026-11-14T00:00:00.000Z",430,{"slug":558,"eventName":559,"proseName":560,"city":561,"country":8,"eventType":13,"eventDate":562,"distanceInMeters":21,"elevationGainInMeters":19,"classification":25},"four-corners-quad-keyah","Four Corners Quad Keyah",{"de":559,"en":559},"Teec Nos Pos","2026-12-03T00:00:00.000Z",1791431314311]