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70","STANDARD",true,null,"2027-01-23",68000,2007,"FIXED_DISTANCE",{"classification":25,"routeShape":26,"totalAscentM":22,"totalDescentM":27,"netElevationM":28,"vertPerKm":29,"climbs":30,"remainingVertM":86,"gradientDistribution":87,"downsampledProfile":93,"trackPolyline":209},"HILLY","loop",2002,4,29.7,[31,39,46,53,60,66,72,79],{"startKm":32,"lengthKm":33,"avgGradientPct":34,"maxGradientPct":35,"elevGainM":36,"score":37,"category":38},0.23,1.43,8.1,18.7,116,11575,"4",{"startKm":40,"lengthKm":41,"avgGradientPct":42,"maxGradientPct":43,"elevGainM":44,"score":45,"category":38},5.3,1.15,7.6,20.1,88,8772,{"startKm":47,"lengthKm":48,"avgGradientPct":49,"maxGradientPct":50,"elevGainM":51,"score":52,"category":19},16.43,1.35,5.6,14.9,76,7626,{"startKm":54,"lengthKm":55,"avgGradientPct":56,"maxGradientPct":57,"elevGainM":58,"score":59,"category":19},18.38,0.88,8.9,24,77,7744,{"startKm":61,"lengthKm":55,"avgGradientPct":62,"maxGradientPct":63,"elevGainM":64,"score":65,"category":38},21.45,9.9,21.1,87,8676,{"startKm":67,"lengthKm":55,"avgGradientPct":68,"maxGradientPct":69,"elevGainM":70,"score":71,"category":38},33.42,9.3,33.8,81,8096,{"startKm":73,"lengthKm":74,"avgGradientPct":75,"maxGradientPct":76,"elevGainM":77,"score":78,"category":19},39.05,0.78,10.2,26.5,79,7939,{"startKm":80,"lengthKm":81,"avgGradientPct":82,"maxGradientPct":83,"elevGainM":84,"score":85,"category":38},53.88,1.45,6.8,19.2,99,9868,922,{"flatPct":88,"upPct":89,"downPct":90,"steepUpPct":91,"steepDownPct":92},14,28.7,31,14.1,12.2,[94,97,100,103,106,109,112,114,117,120,123,126,129,132,135,138,141,144,147,150,153,156,159,162,164,167,170,173,176,179,181,184,187,190,193,196,199,201,204,206],{"km":95,"elevM":96},0,332,{"km":98,"elevM":99},1.73,448,{"km":101,"elevM":102},3.48,395,{"km":104,"elevM":105},5.2,394,{"km":107,"elevM":108},6.95,461,{"km":110,"elevM":111},8.68,377,{"km":113,"elevM":111},10.4,{"km":115,"elevM":116},12.15,387,{"km":118,"elevM":119},13.88,431,{"km":121,"elevM":122},15.6,404,{"km":124,"elevM":125},17.35,373,{"km":127,"elevM":128},19.08,407,{"km":130,"elevM":131},20.83,283,{"km":133,"elevM":134},22.55,370,{"km":136,"elevM":137},24.28,398,{"km":139,"elevM":140},26.03,378,{"km":142,"elevM":143},27.75,362,{"km":145,"elevM":146},29.5,310,{"km":148,"elevM":149},31.23,317,{"km":151,"elevM":152},32.95,319,{"km":154,"elevM":155},34.7,390,{"km":157,"elevM":158},36.42,397,{"km":160,"elevM":161},38.15,340,{"km":163,"elevM":122},39.9,{"km":165,"elevM":166},41.63,371,{"km":168,"elevM":169},43.38,343,{"km":171,"elevM":172},45.1,353,{"km":174,"elevM":175},46.83,382,{"km":177,"elevM":178},48.58,415,{"km":180,"elevM":122},50.3,{"km":182,"elevM":183},52.05,406,{"km":185,"elevM":186},53.78,361,{"km":188,"elevM":189},55.5,455,{"km":191,"elevM":192},57.25,421,{"km":194,"elevM":195},58.98,470,{"km":197,"elevM":198},60.7,401,{"km":200,"elevM":119},62.45,{"km":202,"elevM":203},64.18,379,{"km":205,"elevM":183},65.93,{"km":207,"elevM":208},67.65,336,"qf~pHagkb@vFtEnBoL{DdC}CgCpAj@zEmGlFi@uA{A\\qBjJpGbK|XbCjUvAtDhAGNrMzLsCJnC`EvIcBhDcG`@_JnJsHqBaDeJ}FhAy@tCEpLyBjI_BH`@hE`DjAfBlJfI~BzKdMzFxCfCg@rObFfAzK`IrL|Vfh@{NhLcKmGoM}BaY_QiEbFmVuc@[~HeCxLcE|DcChK}ClB`FbE~BfXjFpHyK@nAvKwBrD~BhIw@bNoLMh@nKiCrHiAvUtLxONeD`NeBfIzBbPjMjP~HvI~MrBnGzH|q@bE~D}AbDyHJ[{H}CuA_BmScDgBaIW}Br@[|Ow[fGMfIqBhCcCVaBsAaGnH{IiBmMtAjHzAdClFtEfDnHp]FxAaCk@_AxB@~IiFhSaBnPbCsAnG@AqLhEmHnGdETbLcA|CrCjTaBrC@~E{G`F{GbObBvKdFxFbPoFf@fCtCIdEfD`AxM}B|LsCfCbB}GKwKaRvPySbAaFkCkk@w`AsLyKxCDtMcHkE_U_Qa\\RoD_Iif@zAuJgLrAiEyPwEF_@iKkAkEe@wRlI~A|BmAxDyMd@eMzFGnElBg@nKp@jBjBDrJwX`IoHhCzJ{DrXb@~HdB|D~BfCrMvAxH~FlCN`AbBa@~BfHkAyV}QgLc@sFeGZqGlCkKZ}IcM}q@yNoKzCrIvIpBjE`^uKSXtCsCTuAxEyAqBkFf@cHgCeGlBsBhBRrB}B|LgHfE_NnDeByD}HnG}Ev@kFyAe@gL}C{JiBlFeEhEsO}BbFsOtEiGgDeNFyBdLuEfIcJzFLjFuDtDsOvHwJl@mGxBbBfBbH~AwEfBtC~EiKRdAr@oA`EMtH|G~JmGkBqXP}X}AwOgCeHbBcXw@aUdAcI@qPzDyEdLcDrKuItF_B~AiEfCfAnDuIvChChMkBhDiHt@_H~ImDhAqLvH_Ku@kAo@lBYmCY|AYwAErC{A_@[vE_A}E}FGeC`C}CaB_EnAiCgFSuJbDcIlGgCvCyEk@kF|CbALmB|D_C?}AwDuEiH}A{ByE{Bd@z@nAkBjCcLuOeAeKh@qSbCC_@}IxD}FyBiFwBOoIdE{Oa@kMxOArAmIyIgGw@a@mVeDcR}KuZ}AuITeJ_JqKpC{GxImJReC{Kme@kIks@|m@ph@zHhD`D~M|MxOaAmLxDqFp@rF~BnAlD~H~FA~BmBhFuMnDqWlKoKhOiJdFbNjDzPgDzN~HzAwCdCuA`JKpKyBnE[tDz@bPq@hKr@v@bRwM`]Y~DdMzUcHnBlDv@kNjBmIlHgEf@nCo@zHdDho@aBxV}Py^wE|C{RgFwClEiF@uGzCvBvINf^zCnSu@zC~BbJeD\\uHwElOtVnG{@HbAaIfAyNuO}F{Mx@iOwBkCoHzOBzFqL}@yEjE~HiXm@yKiH_BZrTwCvXbBnAOlPs@lEeFzAjB~BiAn@",{"de":211,"en":212},"Die Houffa 70 ist die längste Strecke des Houffa Trail: rund 68 Kilometer im Januar durch das Tal der Ourthe bis nach La Roche-en-Ardenne und zurück nach Houffalize. Rund 2.000 Höhenmeter verteilen sich auf Dutzende kurze, oft sehr steile Ardennenrampen, und wer um acht Uhr startet, kommt als Durchschnittsläufer erst in der Dunkelheit zurück.","The Houffa 70 is the longest course of the Houffa Trail: about 68 kilometres in January down the Ourthe valley to La Roche-en-Ardenne and back to Houffalize. Roughly 2,000 metres of climbing come in dozens of short, often very steep Ardennes ramps, and a mid-pack runner who starts at eight in the morning finishes in the dark.",{"de":214,"en":215},"Start und Ziel liegen am Hotel Vayamundo oberhalb von Houffalize, und gleich nach dem Start geht es knapp anderthalb Kilometer mit rund acht Prozent bergauf. Danach folgt die Strecke den Tälern der Ourthe über Nadrin und Maboge bis La Roche-en-Ardenne und kehrt in einer großen Schleife zurück. Neun Zehntel des Weges sind Trail, Waldweg und Singletrail, der Rest verbindet die Dörfer.\n\nDas Profil kennt keinen einzelnen großen Berg. Stattdessen reiht sich Anstieg an Abstieg: Rampen von 70 bis 120 Höhenmetern bei Kilometer 5, 21, 33, 39 und 54, einzelne Passagen über 25 Prozent, dazwischen ebenso steile Abstiege ins nächste Tal. Nur etwa ein Siebtel der Strecke ist flach. Im Januar sind die Wege meist nass, und der Veranstalter warnt ausdrücklich vor Schlamm; dazu kommen Kälte, kurze Tage und bei vielen ein Zieleinlauf mit Stirnlampe.","Start and finish are at the Hotel Vayamundo above Houffalize, and the first thing the course does is climb for almost a kilometre and a half at around eight percent. From there it follows the Ourthe valleys through Nadrin and Maboge to La Roche-en-Ardenne and returns in a wide loop. Nine tenths of it is trail, forest path and singletrack, the rest links the villages.\n\nThere is no single big mountain. Instead the course climbs and drops without pause: ramps of 70 to 120 metres at kilometres 5, 21, 33, 39 and 54, a few pitches beyond 25 percent, and descents just as steep into the next valley. Only about a seventh of the route is flat. In January the paths are usually wet and the organiser warns explicitly about mud; add cold, a short day and, for many, a finish by headlamp.",{"de":217,"en":218},"Bei so vielen kurzen Rampen entscheidet nicht die Kraft an einem Berg, sondern die Summe. Geh die steilen Stücke früh und konsequent, auch wenn sie nur zwei Minuten dauern, und halte die Laufschritte auf den Flachstücken ruhig. Wer in der ersten Stunde jede Rampe hochläuft, zahlt dafür nach La Roche.\n\nDie zweite Hälfte ist die eigentliche Prüfung: Ab Kilometer 40 kommen die Anstiege auf müde Beine, die Abstiege sind im Schlamm rutschig, und es wird dunkel. Plane Essen und Trinken zwischen den fünf Verpflegungsstellen fest ein, denn Kälte dämpft den Durst, und hab die Stirnlampe griffbereit, bevor du sie brauchst.","With this many short ramps the race is not decided on one hill but on the sum of them. Walk the steep pitches early and without discussion, even when they only last two minutes, and keep the running on the flat sections relaxed. Running every ramp in the first hour gets paid back after La Roche.\n\nThe second half is the real test: from kilometre 40 the climbs arrive on tired legs, the descents are slippery in the mud, and the light goes. Schedule eating and drinking between the five aid stations, because cold blunts thirst, and have your headlamp ready before you need it.",{"de":220,"en":221},"Für die meisten Hobbyläufer bedeutet die Houffa 70 neun bis zwölf Stunden Bewegung, überwiegend im niedrigen Intensitätsbereich, aber mit hunderten kurzen Kraftspitzen bergauf und exzentrischer Belastung bergab. Grundlagenausdauer über viele Stunden ist die Basis, nicht Tempo.\n\nBaue lange Läufe von vier bis sechs Stunden auf welligem Waldgelände ein, idealerweise mit vielen kurzen, steilen Anstiegen statt einem langen. Übe zügiges Bergaufgehen und kontrolliertes Bergablaufen auf müden Beinen; Kraftübungen für Oberschenkel und Hüfte schützen im letzten Drittel. Ein Back-to-back-Wochenende mit zwei langen Einheiten simuliert die späte Rennphase gut.\n\nDie Bedingungen sind Teil des Trainings: Lauf im Winter bei Nässe, Kälte und Dunkelheit, teste Schuhe mit gutem Grip im Schlamm, deine Kleidung für Regen und Wind und die Stirnlampe über mehrere Stunden. Übe außerdem, bei Kälte regelmäßig zu essen.","For most amateur runners the Houffa 70 means nine to twelve hours on the move, mostly at low intensity but with hundreds of short strength efforts uphill and eccentric loading downhill. Aerobic endurance over many hours is the foundation, not speed.\n\nBuild long runs of four to six hours on rolling forest terrain, ideally with many short, steep climbs rather than one long one. Practise fast hiking uphill and controlled descending on tired legs; strength work for the thighs and hips protects the last third. A back-to-back weekend with two long sessions simulates the late race well.\n\nThe conditions are part of the training: run in winter in the wet, the cold and the dark, test shoes with real grip in mud, your rain and wind layers and a headlamp over several hours. Practise eating regularly in the cold as well.",{"raceName":223,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":20,"leg":19,"legGroup":19,"distanceInMeters":224,"elevationGainInMeters":225,"format":23,"profile":226,"intro":384,"description":387,"pacing":390,"training":393},"Houffa 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Houffa 55 schickt dich an einem Januarsamstag über 55 Kilometer und gut 1.600 Höhenmeter durch die Wälder rund um Houffalize. Es ist die lange Strecke für alle, denen die 70 zu weit ist, aber mit fast neun Zehnteln Trailanteil und vielen steilen Rampen ebenso ein echter Ardennen-Wintertag.","The Houffa 55 sends you over 55 kilometres and just over 1,600 metres of climbing through the forests around Houffalize on a Saturday in January. It is the long option for anyone who finds the 70 too far, and with almost nine tenths of trail and many steep ramps it is just as much a real Ardennes winter day.",{"de":388,"en":389},"Wie alle Tagesstrecken beginnt die Houffa 55 am Hotel Vayamundo mit einem Anstieg von knapp anderthalb Kilometern. Danach wechseln Singletrails, Waldwege und Pfade durch die Täler, mit kurzen, harten Rampen bei Kilometer 5, 11, 21 und 26, die teilweise über 30 Prozent steil werden. Der Veranstalter beschreibt die Strecke als mäßig technisch und bei Nässe schlammig.\n\nDie zweite Hälfte bleibt unruhig: Bei Kilometer 44 wartet ein längerer, gleichmäßiger Anstieg, und kurz vor dem Ziel noch eine sehr steile Rampe von gut 60 Höhenmetern auf wenigen hundert Metern. Vier Verpflegungsstellen teilen die Strecke. Im Januar ist mit Kälte, Nässe und frühem Einbruch der Dunkelheit zu rechnen.","Like every day course, the Houffa 55 opens at the Hotel Vayamundo with a climb of almost a kilometre and a half. After that, singletrack, forest roads and paths alternate through the valleys, with short hard ramps at kilometres 5, 11, 21 and 26 that pass 30 percent in places. The organiser calls it moderately technical and muddy in the wet.\n\nThe second half stays restless: a longer, steadier climb comes at kilometre 44, and just before the finish there is one more very steep ramp of around 60 metres in a few hundred metres. Four aid stations split the course. In January expect cold, wet ground and an early dusk.",{"de":391,"en":392},"Teile die 55 Kilometer in Abschnitte zwischen den Verpflegungsstellen und laufe jeden davon gleichmäßig, statt dem Gefühl des Starts nachzugeben. Die steilen Rampen werden gegangen, die flachen Waldwege gelaufen; so bleibt der Puls auch nach fünf Stunden kontrollierbar.\n\nDie Falle liegt am Ende: Der lange Anstieg bei Kilometer 44 und die steile Rampe kurz vor Houffalize kommen, wenn die Oberschenkel von den vielen Abstiegen schon müde sind. Spar dir bis dahin Kraft für die Abstiege auf rutschigem Untergrund, damit du dort nicht die Kontrolle verlierst.","Split the 55 kilometres into sections between aid stations and run each one evenly rather than following the adrenaline of the start. Walk the steep ramps, run the flat forest roads, and your heart rate will still be manageable after five hours.\n\nThe trap lies at the end: the long climb at kilometre 44 and the steep ramp just before Houffalize arrive when your thighs are already worn by all the descending. Keep something in reserve for the slippery downhills so you stay in control there.",{"de":394,"en":395},"Rechne mit sieben bis zehn Stunden Belastung, überwiegend aerob, unterbrochen von vielen kurzen, kräftigen Anstiegen und steilen Abstiegen. Die Anforderung ist eher Wiederholung als Einzelleistung.\n\nLange Läufe von drei bis fünf Stunden auf hügeligem Waldgelände bilden den Kern. Baue Einheiten mit wiederholten kurzen, steilen Anstiegen ein und übe dabei effizientes Gehen mit oder ohne Stöcke. Bergabtraining auf weichem, unebenem Boden und gezielte Beinkraft machen die zweite Hälfte erträglich.\n\nTrainiere bewusst im Winter: Nässe, Schlamm und Kälte verändern Schritt, Tempo und Energiebedarf. Teste Schuhe, Regenjacke und die Verpflegung bei niedrigen Temperaturen und plane, dass der Tag in der Dämmerung enden kann.","Expect seven to ten hours of effort, mostly aerobic, broken up by many short strong climbs and steep descents. The demand is repetition more than any single effort.\n\nLong runs of three to five hours on hilly forest terrain are the core. Add sessions with repeated short, steep climbs and practise efficient hiking with or without poles. Downhill work on soft, uneven ground and targeted leg strength make the second half bearable.\n\nTrain deliberately in winter: wet ground, mud and cold change your stride, your pace and your energy needs. Test shoes, rain jacket and fuelling at low temperatures, and plan for a day that may end at dusk.",{"raceName":397,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":398,"leg":19,"legGroup":19,"distanceInMeters":399,"elevationGainInMeters":400,"format":23,"profile":401,"intro":540,"description":543,"pacing":546,"training":549},"Houffa 35","2027-01-24",36000,1089,{"classification":25,"routeShape":26,"totalAscentM":400,"totalDescentM":402,"netElevationM":228,"vertPerKm":403,"climbs":404,"remainingVertM":442,"gradientDistribution":443,"downsampledProfile":449,"trackPolyline":539},1085,29.9,[405,406,412,418,425,429,433,436],{"startKm":32,"lengthKm":33,"avgGradientPct":34,"maxGradientPct":35,"elevGainM":36,"score":37,"category":38},{"startKm":407,"lengthKm":408,"avgGradientPct":409,"maxGradientPct":88,"elevGainM":410,"score":411,"category":19},6.23,0.63,7.8,49,4893,{"startKm":413,"lengthKm":240,"avgGradientPct":414,"maxGradientPct":415,"elevGainM":416,"score":417,"category":19},7.7,9.8,24.3,73,7331,{"startKm":419,"lengthKm":420,"avgGradientPct":421,"maxGradientPct":422,"elevGainM":423,"score":424,"category":19},8.78,1.13,4.3,9.2,48,4810,{"startKm":426,"lengthKm":55,"avgGradientPct":68,"maxGradientPct":427,"elevGainM":70,"score":428,"category":38},17.15,34.2,8108,{"startKm":430,"lengthKm":74,"avgGradientPct":75,"maxGradientPct":431,"elevGainM":77,"score":432,"category":19},22.78,26.4,7941,{"startKm":434,"lengthKm":257,"avgGradientPct":258,"maxGradientPct":259,"elevGainM":260,"score":435,"category":19},30,5920,{"startKm":437,"lengthKm":420,"avgGradientPct":438,"maxGradientPct":439,"elevGainM":440,"score":441,"category":38},32.5,8.5,24.8,96,9588,314,{"flatPct":444,"upPct":445,"downPct":446,"steepUpPct":447,"steepDownPct":448},14.3,26,31.5,15.8,12.4,[450,451,454,456,457,459,461,462,464,466,468,471,473,476,478,481,484,487,489,492,494,495,497,500,503,506,508,509,512,514,516,519,521,522,524,526,529,532,535,537],{"km":95,"elevM":96},{"km":452,"elevM":453},0.93,383,{"km":455,"elevM":362},1.88,{"km":284,"elevM":285},{"km":458,"elevM":143},3.75,{"km":460,"elevM":330},4.68,{"km":49,"elevM":125},{"km":463,"elevM":186},6.55,{"km":465,"elevM":339},7.48,{"km":467,"elevM":376},8.4,{"km":469,"elevM":470},9.35,410,{"km":472,"elevM":119},10.28,{"km":474,"elevM":475},11.23,443,{"km":115,"elevM":477},405,{"km":479,"elevM":480},13.08,330,{"km":482,"elevM":483},14.03,302,{"km":485,"elevM":486},14.95,318,{"km":488,"elevM":314},15.9,{"km":490,"elevM":491},16.83,322,{"km":493,"elevM":376},17.75,{"km":35,"elevM":183},{"km":496,"elevM":325},19.63,{"km":498,"elevM":499},20.55,392,{"km":501,"elevM":502},21.5,349,{"km":504,"elevM":505},22.43,328,{"km":507,"elevM":116},23.38,{"km":415,"elevM":297},{"km":510,"elevM":511},25.23,375,{"km":513,"elevM":175},26.18,{"km":515,"elevM":169},27.1,{"km":517,"elevM":518},28.05,359,{"km":520,"elevM":96},28.98,{"km":403,"elevM":288},{"km":523,"elevM":368},30.85,{"km":525,"elevM":297},31.78,{"km":527,"elevM":528},32.7,376,{"km":530,"elevM":531},33.65,436,{"km":533,"elevM":534},34.58,425,{"km":536,"elevM":166},35.53,{"km":538,"elevM":208},36.45,"qf~pHagkb@|BvCxB|@d@cHhAkC{DdCqBu@k@qApAj@zEmGlFi@uA{A\\qBjJpGbK|X|ArH_@|@BzA`A|FrApABbBhAGNrMvIoCbBCJnC`EvIcBhDcG`@_JnJmCOyAsAkAMaDeJ_B?_EpB]~OyBjI_BH`@hE`DjAn@vDC`Bs@~BcExHWdBNrE~CvU{CjBi@zKeCxLcE|DcChK}ClBpAb@nC~Cj@tBNxJbAvHjFpHs@ZsDkAqDp@JjFbAjDiAv@m@zB~BhIw@bN}@p@gDI{BiAmARd@dDBhFiCrHiAvUtLxONeD|E]xD_BhAV`DnBdDJbPjMjP~HlD|GhD`ErBnGtA|GjCvTxAfSn@OrCnE}AbDwFe@aAp@[{HqB[k@y@_BmScDgBaIW}Br@CjMeAbCiAf@_FM}B~AaMzAMfI}@dBwBbAaD{Ag@nBmB?ZdA_BfB_CH{AqAkFc@eDz@eF_@eF_D^eExItBdDwAhHkAiGcGoNyIqDs@uFNqDmCaAwBK{Af@uDlCkK\\gFOkF{C}KyGia@}GeEqDcEi@EfA|ErAtBvIpBjAzLnBxINjE_C@uAs@_C`A_Ac@MRt@|AMb@sCTuAxEyAqBkFf@wE{BsCDiFtBgAnARrBm@tEeB`GqGlD}AQcCrBcB]yCjBo@UYqC[Q}HnGyA^cCVkFyAe@gL}C{JiBlFeEhEyLeCyAFbFsOtEiGgDeNFyBdLuEfIcJzFLjFuDrAmC`BeKvHwJl@mGxBbBfBbHd@KFsBp@wAdA`AFnBX[d@iCvBoB`AoCRdAr@oA`EMtH|G~JmGw@_Gs@qPIyGr@sEWoI}AwOgCeHbBcXw@aUdAcI@qPjAiCnBoAdLcDrKuIfDaBlA@~AiEfCfAnDuIvChCpE]`A}@lAf@fBw@hDiHt@sC?kC~ImDhAqLhAi@ZoBvA}Al@ZjAcDu@kAo@lBYmCQIGfBYwAErCgAy@SXAnEYFMeCq@wA}FGeC`C}CaB_EnAiCgFSuJbDcIxA{@bANnB{AvCyEk@kF|CbALmB|D_C?}AuCaCa@sAiH}AaBqBNuAi@Qa@?Cx@uASz@nAmAd@]dB{JaMyAiGSiFh@wRbCC_@}IhEeG`GbJv@RbIwB\\kBEsJdArBr@`EK~PzBrEdA_GrAwTs@{JyC_PiAcCp@sDrAeAjErBsBjNZdCrAx@Bi@n@MvA|AhA?DeF`@}@jOeDh@rBlBdCp@|D?bFwAjAvBjCg@`JJ`B]dAxEfLuC{B_EfFsAl@cEfAmQhAsAlC?rFs@lEeFzAZfAnAv@q@OUv@",{"de":541,"en":542},"Die Houffa 35 ist die lange Strecke des Houffa-Trail-Sonntags: 36 Kilometer und rund 1.100 Höhenmeter durch Wälder und Täler rund um Houffalize. Die Höhenmeter kommen als Folge kurzer, teils extrem steiler Rampen, und die härteste davon wartet erst im letzten Viertel.","The Houffa 35 is the long course of the Houffa Trail Sunday: 36 kilometres and about 1,100 metres of climbing through the forests and valleys around Houffalize. The climbing comes as a string of short, sometimes extremely steep ramps, and one of the hardest waits in the last quarter.",{"de":544,"en":545},"Der Start am Hotel Vayamundo führt direkt in einen Anstieg von knapp anderthalb Kilometern. Danach folgen Waldwege, Pfade und Singletrails mit gut 80 Prozent Geländeanteil. Die markanten Rampen liegen bei Kilometer 8, 17 und 23; die bei Kilometer 17 hat Passagen deutlich über 30 Prozent.\n\nIm letzten Teil steigt die Strecke bei Kilometer 32 noch einmal über gut einen Kilometer mit rund 100 Höhenmetern an, bevor es zurück nach Houffalize geht. Drei Verpflegungsstellen liegen auf der Strecke. Der Januarboden in den Ardennen ist meist nass und schlammig, der Veranstalter stuft die Strecke als mäßig technisch ein.","The start at the Hotel Vayamundo leads straight into a climb of almost a kilometre and a half. Forest roads, paths and singletrack follow, with just over 80 percent off-road. The defining ramps sit at kilometres 8, 17 and 23; the one at kilometre 17 has pitches well beyond 30 percent.\n\nIn the final part the course climbs once more at kilometre 32, gaining about 100 metres over a little more than a kilometre, before returning to Houffalize. There are three aid stations. January ground in the Ardennes is usually wet and muddy, and the organiser rates the course as moderately technical.",{"de":547,"en":548},"Der Anfangsanstieg verleitet dazu, im Pulk zu schnell zu starten. Geh ihn ruhig und finde danach deinen Rhythmus auf den Waldwegen. Die steilen Rampen um Kilometer 17 und 23 kosten wenig Zeit, wenn du sie gehst, aber viel Kraft, wenn du sie erzwingst.\n\nEntscheidend ist der Anstieg bei Kilometer 32: Wer bis dahin gleichmäßig unterwegs war, kann ihn zügig gehen und im Abstieg nach Houffalize noch laufen. Nutze die drei Verpflegungsstellen, denn die Kälte lässt dich leicht zu wenig trinken.","The opening climb tempts you to go out too fast with the crowd. Take it calmly and find your rhythm on the forest roads afterwards. The steep ramps around kilometres 17 and 23 cost little time if you walk them and a lot of energy if you force them.\n\nThe decisive section is the climb at kilometre 32: if you have been steady until then you can hike it briskly and still run the descent to Houffalize. Use all three aid stations, because the cold makes it easy to drink too little.",{"de":550,"en":551},"Die meisten brauchen für die Houffa 35 fünf bis sieben Stunden. Die Belastung ist aerob mit vielen kurzen, harten Kraftspitzen bergauf und hoher Muskelbelastung bergab.\n\nLange Läufe von drei bis vier Stunden auf welligem Terrain sind die Grundlage. Ergänze sie mit Hügelsprints oder kurzen steilen Bergintervallen, schnellem Bergaufgehen und Bergablaufen auf losem Untergrund. Kräftigung für Beine und Rumpf hilft, die Technik im Schlamm auch spät zu halten.\n\nLauf regelmäßig bei Winterwetter und in schwerem Gelände, damit Schuhe, Kleidung und Trittsicherheit im Januar keine Überraschung sind. Ein langer Lauf am Sonntagmorgen bei Kälte ist die beste Generalprobe.","Most runners need five to seven hours for the Houffa 35. The effort is aerobic with many short, hard strength efforts uphill and high muscular load downhill.\n\nLong runs of three to four hours on rolling terrain are the base. Add hill sprints or short steep hill repeats, fast uphill hiking and descending on loose ground. Strength work for legs and core helps you keep your technique in the mud late in the race.\n\nRun regularly in winter weather and on heavy ground so that shoes, clothing and footing are no surprise in January. A long cold run on a Sunday morning is the best dress rehearsal.",{"raceName":553,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":20,"leg":19,"legGroup":19,"distanceInMeters":554,"elevationGainInMeters":555,"format":23,"profile":556,"intro":695,"description":698,"pacing":701,"training":704},"Houffa 30",29000,878,{"classification":557,"routeShape":26,"totalAscentM":555,"totalDescentM":558,"netElevationM":28,"vertPerKm":559,"climbs":560,"remainingVertM":598,"gradientDistribution":599,"downsampledProfile":604,"trackPolyline":694},"MOUNTAINOUS",874,30.4,[561,562,567,571,574,579,586,592],{"startKm":32,"lengthKm":33,"avgGradientPct":34,"maxGradientPct":35,"elevGainM":36,"score":37,"category":38},{"startKm":563,"lengthKm":251,"avgGradientPct":564,"maxGradientPct":501,"elevGainM":565,"score":566,"category":19},4.25,6.1,43,4294,{"startKm":235,"lengthKm":452,"avgGradientPct":568,"maxGradientPct":83,"elevGainM":569,"score":570,"category":19},6.5,60,6000,{"startKm":572,"lengthKm":81,"avgGradientPct":82,"maxGradientPct":83,"elevGainM":84,"score":573,"category":38},15.13,9866,{"startKm":575,"lengthKm":33,"avgGradientPct":40,"maxGradientPct":576,"elevGainM":577,"score":578,"category":19},17.95,14.5,75,7549,{"startKm":580,"lengthKm":581,"avgGradientPct":582,"maxGradientPct":583,"elevGainM":584,"score":585,"category":19},21.95,0.8,7.1,13.2,57,5678,{"startKm":587,"lengthKm":588,"avgGradientPct":589,"maxGradientPct":590,"elevGainM":271,"score":591,"category":19},25.93,0.83,7.4,20.4,6112,{"startKm":593,"lengthKm":268,"avgGradientPct":594,"maxGradientPct":595,"elevGainM":596,"score":597,"category":19},27.03,17.6,25.5,62,6158,171,{"flatPct":600,"upPct":601,"downPct":253,"steepUpPct":602,"steepDownPct":603},13.5,31.3,14.2,13.8,[605,606,608,611,613,616,618,621,624,627,630,631,633,634,636,639,641,643,646,648,651,654,656,659,661,663,665,668,670,672,674,676,678,680,682,684,685,687,690,692],{"km":95,"elevM":96},{"km":240,"elevM":607},366,{"km":609,"elevM":610},1.48,434,{"km":612,"elevM":371},2.23,{"km":614,"elevM":615},2.98,433,{"km":617,"elevM":607},3.7,{"km":619,"elevM":620},4.45,347,{"km":622,"elevM":623},5.18,333,{"km":625,"elevM":626},5.93,368,{"km":628,"elevM":629},6.68,338,{"km":589,"elevM":288},{"km":632,"elevM":297},8.15,{"km":56,"elevM":116},{"km":635,"elevM":477},9.63,{"km":637,"elevM":638},10.38,423,{"km":239,"elevM":640},420,{"km":642,"elevM":111},11.85,{"km":644,"elevM":645},12.6,381,{"km":647,"elevM":128},13.35,{"km":649,"elevM":650},14.08,413,{"km":652,"elevM":653},14.83,374,{"km":655,"elevM":368},15.55,{"km":657,"elevM":658},16.3,452,{"km":660,"elevM":362},17.05,{"km":662,"elevM":102},17.77,{"km":664,"elevM":638},18.52,{"km":666,"elevM":667},19.27,450,{"km":236,"elevM":669},465,{"km":671,"elevM":658},20.75,{"km":501,"elevM":673},408,{"km":675,"elevM":119},22.23,{"km":677,"elevM":365},22.98,{"km":679,"elevM":119},23.73,{"km":681,"elevM":673},24.45,{"km":683,"elevM":645},25.2,{"km":587,"elevM":166},{"km":686,"elevM":306},26.68,{"km":688,"elevM":689},27.43,439,{"km":691,"elevM":626},28.15,{"km":693,"elevM":208},28.9,"qf~pHagkb@|BvCxB|@d@cHhAkC{DdCqBu@k@qApAj@zEmGlFi@uA{A\\qBjJpGnDfLrEtK|ArH_@|@BzA`A|FrApABbBhAGNrMvIoCbBCJnC|DnJuB|CuGr@wHpImCOyAsAkAMaDeJ{Dd@cBjA]~OyBjIwAMoBmC}A|@YjDgAVcA}A}BQ{Er@J{CrI}ChAqLhAi@ZoBvA}Al@ZjAoDu@_Ao@lBYmCQIGfBYwAErCgAy@SXAnEYFu@yEq@RUc@aB^}A[yB~BiD_B_EnAiCgFWyIfD_JxA{@bANnB{AvCyEk@kF|CbALmB|D_C?}AuCaCa@sAiH}AaBqBNuAi@Qa@?Cx@uASz@nAmAd@]dB}DeEeFoIeAeKh@qSbCC_@}IxD}FuCaG{AFeCxBoC`AsEXaKq@gCnCoCtFsDrCArA{DgCqCqEgGw@a@mVuBoHo@sHwImXeAgA}AuITeJeAg@yGiJpC{GxImJReC{Kme@oFcj@{AgHpCnAnT|S`GlDxKtKzHhD`D~MtE|ErBjErCnBaAmL|@kCzBeBp@rF~BnAlD~HfC\\vB_@~BmBhFuMtAyNxAwGlKoKhOiJdFbNbApIfBhFgDzNf@f@dCk@pC~AwCdCuA`JKpKyBnE[tDz@bPq@hKr@v@lEcCxGgHzBk@`]YtAlBhBvIjOgDnE{BnBlDv@kNjBmIzAwBpEoAf@nC]j@QnGbBpTT`Pj@tH{AbOEtF}AqE{HkM{@kEgBoCwE|C{RgFwClEiF@uGzCvBvIK`RZdKzCnSu@zCfAvEf@PNxB_@f@eCIuHwE`IlOjEfFn@V~EsAHbA{ExAeBQoEcDiHqJ}F{M\\eAKaBf@aJwBkCDz@c@x@aCpA[hEsBhCBzF_Cs@cD\\mCg@qB~CgBj@lA_HdBiDjC_Jm@yKiA?wA}Ao@LCh@sAy@ZrTqAvPeA~FbBnAC|Ee@zA^tBE|Bs@lEeFzAZfAnAv@q@OW~@",{"de":696,"en":697},"Die Houffa 30 ist die mittlere Strecke des Houffa-Trail-Samstags: 29 Kilometer mit knapp 900 Höhenmetern, Start zur Mittagszeit in Houffalize. Fast neun Zehntel verlaufen auf Trails und Waldpfaden, und die steilste Rampe des Kurses kommt erst wenige Kilometer vor dem Ziel.","The Houffa 30 is the middle distance of the Houffa Trail Saturday: 29 kilometres with almost 900 metres of climbing and a midday start in Houffalize. Nearly nine tenths of it runs on trails and forest paths, and the steepest ramp of the course comes only a few kilometres before the finish.",{"de":699,"en":700},"Vom Hotel Vayamundo geht es sofort anderthalb Kilometer bergauf, danach bleibt die erste Hälfte vergleichsweise zügig mit kürzeren Anstiegen bei Kilometer 4 und 7. Die Strecke wechselt zwischen Singletrails, Waldwegen und Forststraßen; der Veranstalter nennt sie schnell, aber mit technischen Abfahrten.\n\nDie zweite Hälfte ist fordernder: Bei Kilometer 15 und 18 folgen zwei Anstiege von jeweils knapp anderthalb Kilometern, und bei Kilometer 27 eine kurze Rampe mit über 17 Prozent im Schnitt. Drei Verpflegungsstellen liegen unterwegs. Der Start am Mittag bringt das meiste Tageslicht, doch der Boden ist im Januar nass und schwer.","From the Hotel Vayamundo the course climbs for a kilometre and a half straight away; after that the first half stays fairly quick with shorter climbs at kilometres 4 and 7. It alternates between singletrack, forest paths and forest roads, and the organiser calls it fast but with technical descents.\n\nThe second half is harder: at kilometres 15 and 18 come two climbs of almost a kilometre and a half each, and at kilometre 27 a short ramp averaging over 17 percent. Three aid stations sit along the way. The midday start gives you the most daylight, but the ground in January is wet and heavy.",{"de":702,"en":703},"Die schnelle erste Hälfte ist die Falle: Wer dort mitläuft, steht bei Kilometer 15 mit zu hohem Puls am Fuß der beiden längeren Anstiege. Lauf die erste Hälfte bewusst etwas unter deinem Gefühl.\n\nDie Kilometer 15 bis 20 entscheiden dein Rennen. Geh die steilen Abschnitte zügig, lauf die flacheren an, und spar dir etwas für die sehr steile Rampe bei Kilometer 27. Danach geht es bergab ins Ziel, wo sich ein kontrollierter, sicherer Laufschritt im Schlamm auszahlt.","The fast first half is the trap: follow the pace there and you arrive at kilometre 15, at the foot of the two longer climbs, with your heart rate too high. Run the first half deliberately a little below how you feel.\n\nKilometres 15 to 20 decide your race. Hike the steep parts briskly, run the gentler ones, and keep something for the very steep ramp at kilometre 27. After it the course drops to the finish, where a controlled, secure stride in the mud pays off.",{"de":705,"en":706},"Rechne mit drei bis fünf Stunden Belastung im aeroben Bereich, mit wiederholten Kraftspitzen an den Anstiegen und hoher Belastung der Oberschenkel in den Abfahrten.\n\nLange Läufe von zweieinhalb bis dreieinhalb Stunden auf hügeligem Waldgelände, dazu ein wöchentliches Bergtraining mit Anstiegen von fünf bis zehn Minuten, bereiten dich auf die zweite Hälfte vor. Übe, auf müden Beinen noch sauber bergab zu laufen.\n\nWinterläufe im Schlamm schulen Trittsicherheit und Schuhwahl. Teste deine Kleidung für Kälte und Regen, auch weil du nach dem Ziel am Nachmittag schnell auskühlst.","Expect three to five hours of aerobic effort, with repeated strength surges on the climbs and a high load on the thighs on the descents.\n\nLong runs of two and a half to three and a half hours on hilly forest terrain, plus a weekly hill session with climbs of five to ten minutes, prepare you for the second half. Practise running cleanly downhill on tired legs.\n\nWinter runs in mud train footing and shoe choice. Test your cold and rain clothing, not least because you cool down quickly after finishing in the afternoon.",{"raceName":708,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":398,"leg":19,"legGroup":19,"distanceInMeters":709,"elevationGainInMeters":710,"format":23,"profile":711,"intro":842,"description":845,"pacing":848,"training":851},"Houffa 25",25000,846,{"classification":557,"routeShape":26,"totalAscentM":710,"totalDescentM":712,"netElevationM":713,"vertPerKm":714,"climbs":715,"remainingVertM":748,"gradientDistribution":749,"downsampledProfile":754,"trackPolyline":841},840,6,34.1,[716,717,724,727,731,735,738,743],{"startKm":32,"lengthKm":33,"avgGradientPct":34,"maxGradientPct":35,"elevGainM":36,"score":37,"category":38},{"startKm":718,"lengthKm":719,"avgGradientPct":720,"maxGradientPct":721,"elevGainM":722,"score":723,"category":19},4.08,0.45,9.1,15.3,41,4109,{"startKm":407,"lengthKm":408,"avgGradientPct":409,"maxGradientPct":725,"elevGainM":410,"score":726,"category":19},13.9,4886,{"startKm":632,"lengthKm":728,"avgGradientPct":721,"maxGradientPct":729,"elevGainM":84,"score":730,"category":38},0.65,33.4,9929,{"startKm":732,"lengthKm":55,"avgGradientPct":68,"maxGradientPct":733,"elevGainM":70,"score":734,"category":38},12.28,34.3,8107,{"startKm":736,"lengthKm":74,"avgGradientPct":75,"maxGradientPct":76,"elevGainM":77,"score":737,"category":19},14.43,7940,{"startKm":739,"lengthKm":740,"avgGradientPct":741,"maxGradientPct":444,"elevGainM":722,"score":742,"category":19},19.35,0.5,8.3,4141,{"startKm":744,"lengthKm":452,"avgGradientPct":745,"maxGradientPct":746,"elevGainM":260,"score":747,"category":19},21.63,6.4,19.5,5913,132,{"flatPct":448,"upPct":750,"downPct":751,"steepUpPct":752,"steepDownPct":753},22.9,30.9,18.3,15.5,[755,756,758,761,763,765,767,769,771,773,776,779,781,784,787,789,791,794,796,799,801,803,804,806,808,810,813,815,816,817,820,823,825,828,830,832,833,835,837,839],{"km":95,"elevM":96},{"km":408,"elevM":757},346,{"km":759,"elevM":760},1.27,414,{"km":762,"elevM":99},1.9,{"km":764,"elevM":285},2.55,{"km":766,"elevM":347},3.18,{"km":768,"elevM":518},3.8,{"km":619,"elevM":770},367,{"km":772,"elevM":166},5.08,{"km":774,"elevM":775},5.73,365,{"km":777,"elevM":778},6.35,339,{"km":780,"elevM":653},7,{"km":782,"elevM":783},7.63,325,{"km":785,"elevM":786},8.25,316,{"km":56,"elevM":788},402,{"km":790,"elevM":528},9.53,{"km":792,"elevM":793},10.18,352,{"km":795,"elevM":486},10.8,{"km":797,"elevM":798},11.43,326,{"km":800,"elevM":491},12.08,{"km":802,"elevM":511},12.7,{"km":647,"elevM":511},{"km":805,"elevM":186},13.98,{"km":807,"elevM":778},14.6,{"km":809,"elevM":477},15.25,{"km":811,"elevM":812},15.88,384,{"km":814,"elevM":102},16.52,{"km":426,"elevM":453},{"km":662,"elevM":812},{"km":818,"elevM":819},18.43,386,{"km":821,"elevM":822},19.05,364,{"km":824,"elevM":518},19.7,{"km":826,"elevM":827},20.33,360,{"km":829,"elevM":339},20.98,{"km":831,"elevM":161},21.6,{"km":675,"elevM":453},{"km":834,"elevM":819},22.88,{"km":836,"elevM":812},23.5,{"km":838,"elevM":288},24.15,{"km":840,"elevM":382},24.78,"qf~pHagkb@|BvCxB|@d@cHhAkC{DdCqBu@k@qApAj@zEmGlFi@uA{A\\qBjJpGnDfLrEtK|ArH_@|@BzA`A|FrApABbBhAGNrMvIoCbBCJnC`EvIcBhDcG`@_JnJmCOyAsAkAMaDeJ_B?_EpB]~OyBjI_BH`@hE`DjAn@vDC`Bs@~BcExHWdBNrE~CvU{CjBi@zKeCxLcE|DcChK}ClBpAb@nC~Cj@tBNxJbAvHjFpHs@ZsDkAqDp@JjFbAjDiAv@m@zB~BhIw@bN}@p@gDI{BiAgAFb@zK{@bCOeEoD}B_@uBe@b@?v@iATb@dAtDtBLdBcBrA]iA_H~CsBrMyLvCqDyIeC|CGfAjDnUfGdk@w@dHcGrMlCkKZ}I}@qGkBaGyGia@yNoKfA|ErAtBvIpBjAzLnBxINjE_C@uAs@_C`A_Ac@MRt@|AMb@sCTuAxEyAqBkFf@cHgCeGlBsBhBsCkTaDqI`@kR{ByEBcF~@{J~@eDvBoB`AoCRdAr@oA`EMtH|G~JmGw@_Gs@qPIyGr@sEWoI}AwOgCeHbBcXw@aUdAcIIeOp@}BtCgClNoE~McK`BE~AiEfCfAnDuIvChCpE]`A}@lAf@fBw@hDiHt@sC?kC~ImDhAqLhAi@ZoBvA}Al@ZjAcDu@kAo@lBYmCQIGfBYwAErCgAy@SXAnEYFMeCq@wA}FGeC`C}CaB_EnAiCgFSuJbDcIxA{@bANnB{AvCyEk@kF|CbALmB|D_C?}AuCaCa@sAiH}AaBqBNuAi@Qa@?Cx@uASz@nAmAd@]dB}DeEeFoIq@uDSiFh@wRbCC_@}IxD}FlF|HzAp@lI}BHyMhArBx@`HQ~MhAdDvClCElEe@zA`@rCQvCi@tCeFzAZfAnAv@q@OUv@",{"de":843,"en":844},"Die Houffa 25 ist die mittlere Sonntagsstrecke des Houffa Trail: 25 Kilometer mit rund 850 Höhenmetern rund um Houffalize. Für ihre Länge ist sie ungewöhnlich steil, denn fast ein Fünftel der Strecke steigt steil an, und bei Kilometer 8 wartet eine Rampe mit rund 100 Höhenmetern auf nur 650 Metern.","The Houffa 25 is the middle Sunday course of the Houffa Trail: 25 kilometres with about 850 metres of climbing around Houffalize. For its length it is unusually steep, with almost a fifth of the route on steep ground, and at kilometre 8 a ramp gains around 100 metres in only 650 metres.",{"de":846,"en":847},"Nach dem gemeinsamen Anstieg vom Hotel Vayamundo führt die Strecke über Waldwege und Singletrails in die Täler. Der Charakter ist dicht: kaum längere Flachstücke, dafür eine Folge kurzer Rampen. Die markanteste liegt bei Kilometer 8 mit über 15 Prozent im Schnitt und Spitzen jenseits von 30 Prozent; bei Kilometer 12 und 14 folgen zwei weitere steile Stiche.\n\nIm letzten Drittel wird es etwas ruhiger, mit kürzeren Anstiegen bei Kilometer 19 und 22 und dann dem Weg zurück nach Houffalize. Gut 80 Prozent der Strecke sind Gelände, drei Verpflegungsstellen liegen unterwegs. Mit Mittagsstart am Sonntag läufst du bei Tageslicht, aber meist auf nassem, schlammigem Winterboden.","After the shared climb from the Hotel Vayamundo the course runs over forest roads and singletrack into the valleys. The character is dense: hardly any long flat stretches, instead a string of short ramps. The most striking is at kilometre 8, averaging over 15 percent with pitches beyond 30; two more steep kicks follow at kilometres 12 and 14.\n\nThe last third calms down a little, with shorter climbs at kilometres 19 and 22 and then the way back to Houffalize. Just over 80 percent is off-road, and three aid stations sit along the route. With a midday Sunday start you run in daylight, but usually on wet, muddy winter ground.",{"de":849,"en":850},"Der Abschnitt zwischen Kilometer 8 und 15 entscheidet das Rennen. Wer dort jede Rampe erzwingt, verliert danach mehr Zeit, als er gewonnen hat. Geh die steilen Stiche konsequent und nutze die Abstiege, um locker Tempo aufzunehmen, ohne auf rutschigem Boden zu riskieren.\n\nDas ruhigere letzte Drittel belohnt alle, die sich Reserven gelassen haben. Hier kannst du auf den Waldwegen wieder laufen, statt nur noch durchzukommen.","The stretch between kilometres 8 and 15 decides the race. Force every ramp there and you lose more time afterwards than you gained. Hike the steep kicks without hesitation and use the descents to pick up speed easily, without taking risks on slippery ground.\n\nThe calmer last third rewards everyone who kept a reserve. Here you can run the forest roads again instead of just getting through.",{"de":852,"en":853},"Für die meisten dauert die Houffa 25 drei bis viereinhalb Stunden. Die Belastung ist aerob, aber stark von kurzen, sehr steilen Anstiegen geprägt, die kurzzeitig in den anaeroben Bereich führen.\n\nKurze, sehr steile Bergintervalle von ein bis drei Minuten, schnelles Gehen an Steigungen über 20 Prozent und lange Läufe von zwei bis drei Stunden im Gelände sind die Schwerpunkte. Kräftigung für Waden, Oberschenkel und Hüfte hilft an den steilsten Stellen.\n\nTrainiere auf nassem Waldboden, damit Trittsicherheit und Schuhwahl sitzen. Ein Sonntagslauf im Januar ist die beste Probe für Kälte, Schlamm und deine Kleidung.","For most runners the Houffa 25 takes three to four and a half hours. The effort is aerobic but shaped by short, very steep climbs that briefly push you into the anaerobic range.\n\nShort, very steep hill repeats of one to three minutes, fast hiking on gradients above 20 percent and long runs of two to three hours off-road are the priorities. Strength work for calves, thighs and hips helps on the steepest pitches.\n\nTrain on wet forest ground so that your footing and shoe choice are dialled. A Sunday run in January is the best rehearsal for the cold, the mud and your clothing.",{"raceName":855,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":20,"leg":19,"legGroup":19,"distanceInMeters":856,"elevationGainInMeters":857,"format":23,"profile":858,"intro":983,"description":986,"pacing":989,"training":992},"Houffa Night 20",22000,603,{"classification":25,"routeShape":26,"totalAscentM":857,"totalDescentM":859,"netElevationM":28,"vertPerKm":860,"climbs":861,"remainingVertM":898,"gradientDistribution":899,"downsampledProfile":903,"trackPolyline":982},599,27.5,[862,867,874,880,884,888,891,894],{"startKm":863,"lengthKm":759,"avgGradientPct":40,"maxGradientPct":864,"elevGainM":865,"score":866,"category":19},0.13,20.3,68,6767,{"startKm":868,"lengthKm":869,"avgGradientPct":870,"maxGradientPct":871,"elevGainM":872,"score":873,"category":19},2.48,0.57,4.7,11.1,27,2691,{"startKm":875,"lengthKm":876,"avgGradientPct":877,"maxGradientPct":258,"elevGainM":878,"score":879,"category":19},5.33,0.98,3.6,35,3509,{"startKm":34,"lengthKm":609,"avgGradientPct":82,"maxGradientPct":881,"elevGainM":882,"score":883,"category":38},19.3,100,9961,{"startKm":885,"lengthKm":33,"avgGradientPct":40,"maxGradientPct":886,"elevGainM":577,"score":887,"category":19},10.95,14.8,7545,{"startKm":485,"lengthKm":581,"avgGradientPct":582,"maxGradientPct":889,"elevGainM":584,"score":890,"category":19},13.3,5671,{"startKm":892,"lengthKm":588,"avgGradientPct":589,"maxGradientPct":590,"elevGainM":271,"score":893,"category":19},18.93,6113,{"startKm":895,"lengthKm":268,"avgGradientPct":896,"maxGradientPct":327,"elevGainM":596,"score":897,"category":19},20.02,17.7,6192,11,{"flatPct":753,"upPct":900,"downPct":901,"steepUpPct":795,"steepDownPct":902},34.5,27.4,11.8,[904,905,907,908,910,912,913,915,918,920,922,923,925,928,930,932,933,935,938,940,943,944,945,947,950,952,953,954,956,959,962,964,965,967,968,971,973,975,977,980],{"km":95,"elevM":96},{"km":906,"elevM":330},0.55,{"km":420,"elevM":297},{"km":909,"elevM":116},1.68,{"km":911,"elevM":105},2.25,{"km":284,"elevM":178},{"km":914,"elevM":638},3.38,{"km":916,"elevM":917},3.93,422,{"km":919,"elevM":322},4.5,{"km":921,"elevM":350},5.05,{"km":290,"elevM":175},{"km":924,"elevM":322},6.18,{"km":926,"elevM":927},6.75,411,{"km":929,"elevM":650},7.3,{"km":931,"elevM":166},7.85,{"km":296,"elevM":812},{"km":934,"elevM":640},8.98,{"km":936,"elevM":937},9.55,459,{"km":939,"elevM":362},10.1,{"km":941,"elevM":942},10.68,412,{"km":474,"elevM":325},{"km":902,"elevM":379},{"km":946,"elevM":658},12.35,{"km":948,"elevM":949},12.93,463,{"km":951,"elevM":365},13.48,{"km":305,"elevM":371},{"km":807,"elevM":122},{"km":955,"elevM":192},15.15,{"km":957,"elevM":958},15.73,457,{"km":960,"elevM":961},16.27,441,{"km":310,"elevM":963},429,{"km":269,"elevM":178},{"km":966,"elevM":511},17.98,{"km":664,"elevM":166},{"km":969,"elevM":970},19.1,393,{"km":972,"elevM":282},19.65,{"km":974,"elevM":347},20.23,{"km":976,"elevM":322},20.78,{"km":978,"elevM":979},21.35,344,{"km":981,"elevM":208},21.9,"qf~pHagkb@|EdFb@u@v@RDh@qAzDmGfFMlB{DqAyKsIVoD}DiEeFmIq@uDSiFh@wRbCC_@}IxD}FuCaG{AFeCxBoC`AsEXaKq@gCnCoCtFsDrCArA{DgCqCqEgGw@a@mVuBoHo@sHwImXeAgA}AuITeJeAg@yGiJpC{GxImJReC{Kme@oFcj@{AgHrCpAlTzS`GlDxKtKzHhD`D~MtE|ErBjErCnBkAyMj@eBvC_Bp@rF~BnAlD~HfC\\vB_@~BmBhFuMtAyNnAkGvK{KhOiJdFbNbApIfBhFgDzNf@f@dCk@pC~AwCdCuA`JKpKyBnE[tDz@bPq@hKr@v@lEcCxGgHzBk@`]YtAlBhBvIjOgDnE{BnBlDv@kNjBmIzAwBpEoAf@nC]j@QnGbBpTT`Pj@tH{AbOEtF}AqE{HkM{@kEgBoCwE|C{RgFwClEiF@uGzCvBvIK`RZdKzCnSu@zCfAvEf@PNxB_@f@eCIuHwE`IlOjEfFn@V~EsAHbA{ExAeBQoEcDiHqJ}F{M\\eAKaBf@aJwBkCDz@c@x@aCpA[hEsBhCBzF_Cs@cD\\mCg@qB~CgBj@lA_HdBiDjC_Jm@yKiA?wA}Ao@LCh@sAy@ZrTqAvPeA~FbBnAC|Ee@zA^tBE|Bs@lEeFzAZfAnAv@q@OW~@",{"de":984,"en":985},"Die Houffa Night 20 ist der lange Nachtlauf des Houffa Trail: 22 Kilometer und rund 600 Höhenmeter, Start am Samstag um 17 Uhr, wenn es über den Ardennen schon dunkel wird. Neun Zehntel verlaufen auf Trails, und nur die Markierungen und der Kegel deiner Stirnlampe zeigen den Weg.","The Houffa Night 20 is the long night race of the Houffa Trail: 22 kilometres and about 600 metres of climbing, starting on Saturday at 5 pm as darkness falls over the Ardennes. Nine tenths of it is trail, and only the course markings and the beam of your headlamp show the way.",{"de":987,"en":988},"Der Start am Hotel Vayamundo führt in einen Anstieg von gut einem Kilometer, danach bleibt das erste Viertel mit kurzen Wellen vergleichsweise sanft. Ab Kilometer 8 wird es ernster: Ein Anstieg von knapp anderthalb Kilometern mit rund 100 Höhenmetern, bei Kilometer 11 ein weiterer von ähnlicher Länge. Die Strecke ist mäßig technisch und besteht fast vollständig aus Pfaden und Waldwegen.\n\nDas Ende hat es in sich: Bei Kilometer 19 und dann bei Kilometer 20 kommen zwei kurze, steile Rampen, die zweite mit fast 18 Prozent im Schnitt, bevor es nach Houffalize hinuntergeht. Eine Verpflegungsstelle liegt unterwegs. In der Winternacht fallen die Temperaturen oft unter den Gefrierpunkt, und Nässe macht Wurzeln und Steine im Lampenlicht tückisch.","The start at the Hotel Vayamundo leads into a climb of just over a kilometre, after which the first quarter stays fairly gentle with short rollers. From kilometre 8 it gets serious: a climb of almost a kilometre and a half gaining about 100 metres, and another of similar length at kilometre 11. The course is moderately technical and almost entirely paths and forest tracks.\n\nThe ending bites: at kilometres 19 and 20 come two short, steep ramps, the second averaging almost 18 percent, before the drop into Houffalize. There is one aid station along the way. On a winter night temperatures often fall below freezing, and wet roots and stones turn treacherous in the lamp light.",{"de":990,"en":991},"Im Dunkeln fehlen die gewohnten Bezugspunkte, und das Tempo fühlt sich schneller an, als es ist. Lauf deshalb nach Atmung und Puls, nicht nach Gefühl, und halte die ersten acht Kilometer bewusst ruhig.\n\nDie Anstiege ab Kilometer 8 und die beiden Rampen vor dem Ziel entscheiden das Rennen. Geh die steilen Stücke, und nimm dir in den Abstiegen Zeit, den Boden im Lampenlicht zu lesen; ein Sturz kostet mehr als jede verlorene Minute.","In the dark the familiar reference points disappear, and pace feels faster than it is. Run by breathing and heart rate rather than feel, and keep the first eight kilometres deliberately calm.\n\nThe climbs from kilometre 8 and the two ramps before the finish decide the race. Hike the steep parts and give yourself time on the descents to read the ground in your lamp light; a fall costs more than any minute lost.",{"de":993,"en":994},"Die meisten sind zweieinhalb bis vier Stunden unterwegs, aerob mit einigen kräftigen Anstiegen und konzentrierten Abstiegen. Die besondere Anforderung ist nicht körperlich, sondern das Laufen ohne Tageslicht.\n\nBaue im Winter regelmäßig Läufe mit Stirnlampe im Wald ein, auch auf Abschnitten mit Wurzeln und Gefälle, damit du Tempo und Trittsicherheit im Lichtkegel einschätzen lernst. Lange Läufe von zwei bis drei Stunden und ein wöchentliches Bergtraining bilden die Grundlage.\n\nTeste deine Lampe über die volle Renndauer bei Kälte, denn Akkus verlieren bei Frost Leistung. Kleidung in Schichten und Handschuhe gehören ebenso zur Vorbereitung.","Most runners are out for two and a half to four hours, aerobic with a few strong climbs and focused descents. The special demand is not physical but running without daylight.\n\nIn winter, add regular headlamp runs in the forest, including sections with roots and gradient, so you learn to judge pace and footing in the beam. Long runs of two to three hours and a weekly hill session form the base.\n\nTest your lamp for the full race duration in the cold, because batteries lose capacity in frost. Layered clothing and gloves are part of the preparation too.",{"raceName":996,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":398,"leg":19,"legGroup":19,"distanceInMeters":997,"elevationGainInMeters":998,"format":23,"profile":999,"intro":1103,"description":1106,"pacing":1109,"training":1112},"Houffa 15",14000,472,{"classification":557,"routeShape":26,"totalAscentM":998,"totalDescentM":1000,"netElevationM":28,"vertPerKm":69,"climbs":1001,"remainingVertM":95,"gradientDistribution":1024,"downsampledProfile":1028,"trackPolyline":1102},468,[1002,1003,1007,1009,1013,1018,1021],{"startKm":32,"lengthKm":33,"avgGradientPct":34,"maxGradientPct":35,"elevGainM":36,"score":37,"category":38},{"startKm":911,"lengthKm":1004,"avgGradientPct":877,"maxGradientPct":582,"elevGainM":1005,"score":1006,"category":19},0.48,17,1701,{"startKm":563,"lengthKm":251,"avgGradientPct":564,"maxGradientPct":831,"elevGainM":565,"score":1008,"category":19},4282,{"startKm":1010,"lengthKm":740,"avgGradientPct":741,"maxGradientPct":1011,"elevGainM":722,"score":1012,"category":19},5.23,14.4,4133,{"startKm":1014,"lengthKm":1015,"avgGradientPct":589,"maxGradientPct":753,"elevGainM":1016,"score":1017,"category":19},6.53,0.53,39,3907,{"startKm":235,"lengthKm":452,"avgGradientPct":568,"maxGradientPct":1019,"elevGainM":569,"score":1020,"category":19},19.9,6004,{"startKm":1022,"lengthKm":420,"avgGradientPct":438,"maxGradientPct":76,"elevGainM":440,"score":1023,"category":38},10.03,9553,{"flatPct":1025,"upPct":1026,"downPct":1026,"steepUpPct":1027,"steepDownPct":657},12.5,26.3,18.6,[1029,1030,1031,1033,1035,1036,1038,1041,1043,1045,1047,1049,1051,1052,1054,1056,1058,1059,1060,1062,1063,1065,1068,1070,1071,1073,1075,1077,1080,1081,1082,1084,1085,1087,1089,1091,1093,1095,1097,1100],{"km":95,"elevM":96},{"km":268,"elevM":979},{"km":1032,"elevM":186},0.73,{"km":1034,"elevM":105},1.08,{"km":33,"elevM":306},{"km":1037,"elevM":357},1.8,{"km":1039,"elevM":1040},2.15,444,{"km":1042,"elevM":285},2.5,{"km":1044,"elevM":1040},2.88,{"km":1046,"elevM":650},3.23,{"km":1048,"elevM":297},3.58,{"km":1050,"elevM":169},3.95,{"km":421,"elevM":783},{"km":1053,"elevM":339},4.65,{"km":1055,"elevM":822},5.03,{"km":1057,"elevM":339},5.38,{"km":774,"elevM":134},{"km":564,"elevM":186},{"km":1061,"elevM":778},6.45,{"km":82,"elevM":161},{"km":1064,"elevM":330},7.18,{"km":1066,"elevM":1067},7.53,342,{"km":1069,"elevM":827},7.88,{"km":785,"elevM":105},{"km":1072,"elevM":155},8.6,{"km":1074,"elevM":819},8.95,{"km":1076,"elevM":297},9.32,{"km":1078,"elevM":1079},9.68,350,{"km":1022,"elevM":288},{"km":113,"elevM":499},{"km":1083,"elevM":122},10.75,{"km":871,"elevM":610},{"km":1086,"elevM":119},11.48,{"km":1088,"elevM":615},11.83,{"km":1090,"elevM":638},12.18,{"km":1092,"elevM":350},12.55,{"km":1094,"elevM":125},12.9,{"km":1096,"elevM":125},13.25,{"km":1098,"elevM":1099},13.63,355,{"km":805,"elevM":1101},335,"qf~pHagkb@|BvCxB|@d@cHhAkC{DdCqBu@k@qApAj@zEmGlFi@uA{A\\qBjJpGbK|X|ArH_@|@BzA`A|FrApABbBhAGNrMvIoCbBCJnC|DnJuB|CuGr@wHpImCOyAsAkAMaDeJ}FhAy@tCEpLyBjIwAMoBmC}A|@YjDgAVcA}A}BQ{Er@@oC|IiDhAqLhAi@ZoBvA}Al@ZjAoDu@_Ao@lBYmCQIGfBYwAErCgAy@SXAnEYFMeCq@wA}FGeC`C}CaB_EnAiCgFSuJbDcIxA{@bANnB{AvCyEk@kF|CbALmB|D_C?}AuCaCa@sAiH}AaBqBNuAi@Qa@?Cx@uASz@nAmAd@]dB{JaMyAiGSiFh@wRbCC_@}IhEeG`GbJv@RbIwB\\kBEsJdArBr@`EK~PzBrEdA_GrAwTs@{JyC_PiAcCp@sDrAeAjErBsBjNZdCrAx@Bi@n@MvA|AhA?DeF`@}@jOeDh@rBlBdCp@|D?bFwAjAvBjCg@`JJ`B]dAxEfLuC{B_EfFsAl@cEfAmQhAsAlC?rFs@lEeFzAZfAnAv@q@OUv@",{"de":1104,"en":1105},"Die Houffa 15 ist der Einstieg in den Houffa Trail: 14 Kilometer und knapp 500 Höhenmeter am Sonntagvormittag rund um Houffalize. Der Veranstalter sieht sie ausdrücklich als Strecke für die ersten Trailschritte, doch mit einem harten Anstieg direkt nach dem Start und einem zweiten kurz vor Schluss ist sie trotzdem ein echter Ardennen-Winterlauf.","The Houffa 15 is the entry point to the Houffa Trail: 14 kilometres and almost 500 metres of climbing on Sunday morning around Houffalize. The organiser pitches it explicitly at first-time trail runners, but with a hard climb straight after the start and another shortly before the end it is still a real Ardennes winter run.",{"de":1107,"en":1108},"Vom Hotel Vayamundo geht es zunächst knapp anderthalb Kilometer mit rund acht Prozent bergauf. Danach wird die Strecke abwechslungsreich: kurze Anstiege bei Kilometer 4, 5 und 6,5, dazwischen Waldwege und Pfade. Knapp drei Viertel sind Gelände, der Rest Forststraße; der Veranstalter beschreibt sie als zugänglich mit einigen technischen Abschnitten.\n\nDas Finale macht den Unterschied: Bei Kilometer 10 steigt die Strecke gut einen Kilometer lang mit über acht Prozent im Schnitt und steilen Spitzen, bevor es zurück ins Ziel geht. Unterwegs gibt es eine Verpflegungsstelle. Schlamm und Kälte gehören im Januar dazu.","From the Hotel Vayamundo the course first climbs for almost a kilometre and a half at around eight percent. After that it gets varied: short climbs at kilometres 4, 5 and 6.5 with forest roads and paths in between. Almost three quarters is off-road, the rest forest road, and the organiser describes it as accessible with a few technical sections.\n\nThe finale makes the difference: at kilometre 10 the course climbs for just over a kilometre at more than eight percent on average, with steep pitches, before heading back to the finish. There is one aid station on the way. Mud and cold are part of January here.",{"de":1110,"en":1111},"Der erste Anstieg ist gleich die erste Falle. Gerade bei deinem ersten Trail ist es klug, ihn zu gehen und erst oben ins Laufen zu kommen. Die kurzen Rampen in der Mitte kannst du locker nehmen.\n\nHeb dir Kraft für den Anstieg bei Kilometer 10 auf, denn er ist der längste nach dem Start. Oben bist du fast zu Hause, und der Weg ins Ziel lässt sich mit etwas Reserve gut laufen.","The first climb is also the first trap. Especially on your first trail it is wise to walk it and only start running at the top. The short ramps in the middle can be taken easily.\n\nSave energy for the climb at kilometre 10, the longest since the start. At the top you are almost home, and the way to the finish runs well if you have something left.",{"de":1113,"en":1114},"Rechne mit eineinhalb bis zweieinhalb Stunden. Die Belastung ist überwiegend aerob, mit kurzen, kräftigen Anstiegen, die du bergauf gehend deutlich entschärfen kannst.\n\nWenn du von der Straße kommst, sind regelmäßige Läufe im Wald das Wichtigste, damit sich Füße und Gleichgewicht an unebenen, weichen Boden gewöhnen. Ein wöchentliches Hügeltraining und ein langer Lauf von eineinhalb bis zwei Stunden reichen als Grundgerüst.\n\nÜbe Bergabgehen und -laufen auf rutschigem Boden und probiere aus, welche Schuhe dir im Schlamm Halt geben. Lauf auch bei Kälte, damit du deine Kleidung für einen Januarmorgen kennst.","Expect one and a half to two and a half hours. The effort is mostly aerobic, with short strong climbs that you can take the sting out of by walking.\n\nIf you come from the road, regular runs in the forest matter most, so your feet and balance get used to soft, uneven ground. A weekly hill session and a long run of one and a half to two hours are enough as the framework.\n\nPractise walking and running downhill on slippery ground and find out which shoes give you grip in mud. Run in the cold too, so you know your clothing for a January morning.",{"raceName":1116,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":20,"leg":19,"legGroup":19,"distanceInMeters":1117,"elevationGainInMeters":1118,"format":23,"profile":1119,"intro":1216,"description":1219,"pacing":1222,"training":1225},"Houffa Night 10",11000,263,{"classification":25,"routeShape":26,"totalAscentM":1118,"totalDescentM":1120,"netElevationM":228,"vertPerKm":1121,"climbs":1122,"remainingVertM":95,"gradientDistribution":1139,"downsampledProfile":1142,"trackPolyline":1215},258,23.6,[1123,1125,1129,1134],{"startKm":863,"lengthKm":759,"avgGradientPct":40,"maxGradientPct":836,"elevGainM":865,"score":1124,"category":19},6803,{"startKm":868,"lengthKm":906,"avgGradientPct":1126,"maxGradientPct":1127,"elevGainM":872,"score":1128,"category":19},4.8,11.4,2652,{"startKm":40,"lengthKm":1130,"avgGradientPct":877,"maxGradientPct":1131,"elevGainM":1132,"score":1133,"category":19},1,6.7,36,3567,{"startKm":1135,"lengthKm":251,"avgGradientPct":582,"maxGradientPct":1136,"elevGainM":1137,"score":1138,"category":19},8.18,13.7,50,4979,{"flatPct":896,"upPct":1140,"downPct":329,"steepUpPct":438,"steepDownPct":1141},38.1,9,[1143,1144,1146,1147,1149,1150,1151,1152,1154,1156,1158,1161,1163,1165,1167,1168,1169,1171,1173,1175,1177,1178,1179,1181,1183,1185,1187,1189,1191,1193,1194,1197,1199,1201,1203,1205,1207,1209,1211,1213],{"km":95,"elevM":96},{"km":1145,"elevM":1099},0.28,{"km":869,"elevM":330},{"km":1148,"elevM":203},0.85,{"km":41,"elevM":116},{"km":33,"elevM":368},{"km":98,"elevM":819},{"km":1153,"elevM":297},2,{"km":1155,"elevM":102},2.28,{"km":1157,"elevM":788},2.58,{"km":1159,"elevM":1160},2.85,416,{"km":1162,"elevM":192},3.15,{"km":1164,"elevM":638},3.43,{"km":1166,"elevM":638},3.73,{"km":28,"elevM":534},{"km":421,"elevM":322},{"km":1170,"elevM":322},4.58,{"km":1172,"elevM":111},4.85,{"km":1174,"elevM":350},5.15,{"km":1176,"elevM":140},5.43,{"km":774,"elevM":297},{"km":713,"elevM":105},{"km":1180,"elevM":128},6.3,{"km":1182,"elevM":128},6.58,{"km":1184,"elevM":650},6.85,{"km":1186,"elevM":942},7.15,{"km":1188,"elevM":673},7.43,{"km":1190,"elevM":812},7.73,{"km":1192,"elevM":827},8,{"km":741,"elevM":518},{"km":1195,"elevM":1196},8.57,388,{"km":1198,"elevM":122},8.88,{"km":1200,"elevM":183},9.15,{"km":1202,"elevM":105},9.43,{"km":1204,"elevM":470},9.73,{"km":1206,"elevM":325},10,{"km":1208,"elevM":812},10.3,{"km":1210,"elevM":288},10.58,{"km":1212,"elevM":172},10.88,{"km":1214,"elevM":382},11.15,"cf~pHofkb@dElEl@o@v@RDh@w@rC{AtBkExCMlB}EiBwJ{HVoD}DiEeFmIq@uDSiFh@wRbCC_@}IxD}FuCaG{AFeCxBoC`AsEXaKq@gCnCoCtFsDrCArA{DgCqCqEgGw@a@mVuBoHo@sHwImXeAgA}AuITeJeAg@yGiJpC{GxImJReC{Kme@oFcj@{AgHpCnAnT|S`GlDxKtKzHhD`D~MtE|ErBjErGbFnChJdCfQhBhEbIlG|DnA|H`@rG~AS`ArB`U]nJbBhK~@bBxC~Or@zJsAvTeA~FbBnAC|Ee@zA^tBE|Bs@lEeFzAZfAnAv@q@OW~@",{"de":1217,"en":1218},"Die Houffa Night 10 ist der kurze Nachtlauf des Houffa Trail: elf Kilometer im Schein der Stirnlampe durch die Wälder von Houffalize, Start am Samstag um 18 Uhr. Mit gut 250 Höhenmetern ist sie die flachste Strecke des Wochenendes und der Veranstalter empfiehlt sie ausdrücklich für den ersten Nachttrail.","The Houffa Night 10 is the short night race of the Houffa Trail: eleven kilometres by headlamp through the forests of Houffalize, starting at 6 pm on Saturday. With just over 250 metres of climbing it is the flattest course of the weekend, and the organiser recommends it explicitly for a first night trail.",{"de":1220,"en":1221},"Vom Hotel Vayamundo geht es über gut einen Kilometer leicht bergauf, danach führt die Strecke über Waldwege und Pfade mit sanften Wellen. Mehr als neun Zehntel sind Gelände. Der längste flachere Anstieg liegt um Kilometer 5, eine steilere Rampe mit etwa 50 Höhenmetern folgt bei Kilometer 8.\n\nEs gibt keine Verpflegungsstelle auf der Strecke, und das Zeitlimit ist entsprechend kurz. Was diesen Lauf besonders macht, ist nicht das Profil, sondern die Atmosphäre: Der Wald im Januar bei Nacht, die Lichterkette der Stirnlampen vor dir und der kalte, oft nasse Boden unter den Füßen.","From the Hotel Vayamundo the course rises gently for just over a kilometre, then follows forest roads and paths with soft rollers. More than nine tenths is off-road. The longest gentle climb comes around kilometre 5, and a steeper ramp of about 50 metres follows at kilometre 8.\n\nThere is no aid station on the course, and the time limit is correspondingly short. What makes this race special is not the profile but the atmosphere: a January forest at night, the string of headlamps ahead of you and the cold, often wet ground underfoot.",{"de":1223,"en":1224},"Weil das Profil gutmütig ist, liegt die Falle im Tempo. Viele starten im Pulk zu schnell und verlieren im Dunkeln dann den Rhythmus. Lauf den Anfangsanstieg ruhig und steigere dich erst, wenn du dich im Lichtkegel sicher fühlst.\n\nDie Rampe bei Kilometer 8 ist die letzte echte Anstrengung. Wer sie kontrolliert hochgeht oder -läuft, kann die letzten drei Kilometer zügig ins Ziel laufen.","Because the profile is forgiving, the trap is pace. Many start too fast in the crowd and then lose their rhythm in the dark. Run the opening climb calmly and only build once you feel secure in your lamp beam.\n\nThe ramp at kilometre 8 is the last real effort. Hike or run it under control and you can run the final three kilometres briskly to the finish.",{"de":1226,"en":1227},"Rechne mit einer bis zwei Stunden überwiegend aerober Belastung. Anstiege sind kurz und moderat, die eigentliche Herausforderung ist der unebene, dunkle Untergrund.\n\nZwei bis drei Läufe pro Woche, davon einer im hügeligen Wald und einer mit Stirnlampe, sind eine gute Vorbereitung. Ein langer Lauf von etwa anderthalb Stunden gibt dir die nötige Reserve.\n\nWichtig sind die Details für eine Winternacht: eine ausreichend helle Lampe, die bei Kälte durchhält, Schuhe mit Grip für nassen Boden und Kleidung, die dich auch vor und nach dem Start warm hält.","Expect one to two hours of mostly aerobic effort. The climbs are short and moderate; the real challenge is the uneven, dark ground.\n\nTwo to three runs a week, one of them in hilly forest and one with a headlamp, are good preparation. A long run of about an hour and a half gives you the necessary reserve.\n\nThe details for a winter night matter: a bright enough lamp that lasts in the cold, shoes with grip for wet ground, and clothing that keeps you warm before and after the start too.",{"raceName":1229,"kind":1230,"hasTrack":1231,"composedLegs":1232,"startDate":20,"leg":19,"legGroup":19,"distanceInMeters":1347,"elevationGainInMeters":1348,"format":23,"profile":19,"intro":1349,"description":1352,"pacing":1355,"training":1358},"Scott XTrails Long","COMBINED",false,[1233,1237,1292],{"discipline":1234,"label":1235,"legOrder":1206,"distanceInMeters":1236,"raceName":19,"hasTrack":1231,"elevationGainInMeters":19,"profile":19,"description":19},"RUN","Kamikaze Trail",4000,{"discipline":1234,"label":1238,"legOrder":434,"distanceInMeters":856,"raceName":855,"hasTrack":18,"elevationGainInMeters":857,"profile":1239,"description":1291},"Semi-Night 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Scott XTrails Long macht aus dem Houffa Trail ein Etappenwochenende: drei Starts in zwei Tagen, zusammen rund 51 Kilometer mit einer gemeinsamen Wertung. Auf den explosiven Kamikaze Trail am Samstagmorgen folgen 22 Kilometer im Halbdunkel am Abend und die Houffa 25 am Sonntag.","The Scott XTrails Long turns the Houffa Trail into a stage weekend: three starts in two days, about 51 kilometres in total under one overall ranking. The explosive Kamikaze Trail on Saturday morning is followed by 22 kilometres into the dusk that evening and the Houffa 25 on Sunday.",{"de":1353,"en":1354},"Der Samstag beginnt um 10:30 Uhr mit dem Kamikaze Trail, rund vier Kilometer rund um das Hotel Vayamundo, bei dem nach Angaben des Veranstalters schon die ersten Abstände entstehen. Um 16:30 Uhr folgt der Semi-Night Trail über 22 Kilometer, der in die Dunkelheit hineinläuft und mit zwei steilen Rampen kurz vor dem Ziel endet.\n\nAm Sonntag um 10 Uhr steht die Houffa 25 an, die steilste mittlere Strecke des Wochenendes mit einer Rampe von rund 100 Höhenmetern auf 650 Metern bei Kilometer 8. Erst nach dem dritten Zieleinlauf steht die Gesamtwertung fest. Wenige Stunden Erholung zwischen den Starts, Kälte und nasser Winterboden machen den Reiz und die Schwierigkeit aus.","Saturday begins at 10.30 am with the Kamikaze Trail, about four kilometres around the Hotel Vayamundo, where the organiser says the first gaps already open. At 4.30 pm comes the 22 km Semi-Night Trail, which runs into the darkness and ends with two steep ramps just before the finish.\n\nOn Sunday at 10 am it is the Houffa 25, the steepest middle distance of the weekend, with a ramp of about 100 metres in 650 metres at kilometre 8. The overall ranking is only settled after the third finish. A few hours of recovery between starts, the cold and wet winter ground are both the appeal and the difficulty.",{"de":1356,"en":1357},"Der Kamikaze Trail verführt zum Vollgas, doch er ist nur ein kleiner Teil der Gesamtzeit. Lauf ihn schnell, aber nicht bis zur Erschöpfung, denn am Abend folgen 22 Kilometer im Dunkeln. Iss und trink zwischen den Starts gezielt und halte dich warm.\n\nDer Sonntag entscheidet die Wertung: Wer am Samstagabend kontrolliert gelaufen ist, kann die steilen Rampen der Houffa 25 noch kräftig nehmen. Wer schon am Samstag alles gegeben hat, verliert hier die meiste Zeit.","The Kamikaze Trail tempts you to go flat out, but it is a small share of the total time. Run it fast, not to exhaustion, because 22 kilometres in the dark follow that evening. Eat and drink deliberately between starts and keep warm.\n\nSunday decides the ranking: if you ran Saturday evening under control you can still attack the steep ramps of the Houffa 25. If you emptied yourself on Saturday, this is where you lose the most time.",{"de":1359,"en":1360},"Die Gesamtbelastung liegt für die meisten bei sechs bis acht Stunden, verteilt auf einen kurzen, intensiven Start, einen langen Nachtlauf und einen steilen Sonntagslauf. Gefordert sind Tempohärte, Ausdauer und vor allem Erholungsfähigkeit.\n\nTrainiere Doppelbelastungen: kurze, schnelle Bergläufe am Morgen und einen ruhigeren längeren Lauf am Abend, gefolgt von einem Geländelauf am nächsten Tag. Kurze steile Bergintervalle bereiten auf den Kamikaze Trail und die Rampen der Houffa 25 vor.\n\nÜbe Läufe mit Stirnlampe und plane deine Erholung zwischen den Starts: trockene Kleidung, warme Mahlzeiten und etwas Schlaf. Im Januar in den Ardennen entscheidet das mit über den Sonntag.","The total load is six to eight hours for most runners, split into a short intense start, a long night run and a steep Sunday race. It asks for speed endurance, stamina and above all the ability to recover.\n\nTrain double days: short fast hill runs in the morning and a calmer longer run in the evening, followed by a trail run the next day. Short steep hill repeats prepare you for the Kamikaze Trail and the ramps of the Houffa 25.\n\nPractise headlamp runs and plan your recovery between starts: dry clothes, warm food and some sleep. In the Ardennes in January that helps decide your Sunday too.",{"raceName":1362,"kind":1230,"hasTrack":1231,"composedLegs":1363,"startDate":20,"leg":19,"legGroup":19,"distanceInMeters":554,"elevationGainInMeters":1469,"format":23,"profile":19,"intro":1470,"description":1473,"pacing":1476,"training":1479},"Scott XTrails Short",[1364,1365,1416],{"discipline":1234,"label":1235,"legOrder":1206,"distanceInMeters":1236,"raceName":19,"hasTrack":1231,"elevationGainInMeters":19,"profile":19,"description":19},{"discipline":1234,"label":1366,"legOrder":434,"distanceInMeters":1117,"raceName":1116,"hasTrack":18,"elevationGainInMeters":1118,"profile":1367,"description":1415},"Night 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Scott XTrails Short ist das kürzere Etappenformat des Houffa Trail: drei Läufe an zwei Tagen, zusammen rund 29 Kilometer mit einer gemeinsamen Wertung. Kamikaze Trail am Samstagmorgen, Night Trail am Abend und die Houffa 15 am Sonntag machen daraus einen abwechslungsreichen Einstieg ins Trail-Wochenende.","The Scott XTrails Short is the shorter stage format of the Houffa Trail: three races over two days, about 29 kilometres in total under one overall ranking. The Kamikaze Trail on Saturday morning, the Night Trail that evening and the Houffa 15 on Sunday make it a varied way into a trail weekend.",{"de":1474,"en":1475},"Um 10:30 Uhr am Samstag geht es mit dem Kamikaze Trail los, einem rund vier Kilometer langen, explosiven Lauf um das Hotel Vayamundo. Um 17:15 Uhr folgt der Night Trail über rund zehn Kilometer, die flachste Strecke des Wochenendes, bei Dunkelheit und ohne Verpflegungsstelle.\n\nAm Sonntag um 11:30 Uhr schließt die Houffa 15 das Format ab, mit einem Anstieg direkt nach dem Start und einem zweiten, längeren bei Kilometer 10. Die Gesamtwertung ergibt sich aus allen drei Läufen. Winterboden, Kälte und kurze Erholungsphasen machen aus drei überschaubaren Distanzen ein forderndes Wochenende.","At 10.30 am on Saturday it starts with the Kamikaze Trail, an explosive run of about four kilometres around the Hotel Vayamundo. At 5.15 pm comes the Night Trail over roughly ten kilometres, the flattest course of the weekend, in the dark and without an aid station.\n\nOn Sunday at 11.30 am the Houffa 15 completes the format, with a climb straight after the start and a second, longer one at kilometre 10. The overall ranking is the sum of all three runs. Winter ground, cold and short recovery windows turn three manageable distances into a demanding weekend.",{"de":1477,"en":1478},"Beim Kamikaze Trail darfst du schnell laufen, doch denk an den Abend: Der Night Trail ist flach, aber im Dunkeln verlierst du Zeit, wenn die Beine schon schwer sind. Lauf ihn gleichmäßig und sicher.\n\nAm Sonntag entscheidet der Anstieg bei Kilometer 10 der Houffa 15 über deine Platzierung. Wer bis dahin Kraft gespart hat, kann ihn zügig nehmen und den Weg ins Ziel noch laufen.","You can run the Kamikaze Trail fast, but think of the evening: the Night Trail is flat, yet in the dark you lose time when your legs are already heavy. Run it evenly and safely.\n\nOn Sunday the climb at kilometre 10 of the Houffa 15 decides your placing. If you saved energy until then you can take it briskly and still run the way to the finish.",{"de":1480,"en":1481},"Insgesamt kommen für die meisten drei bis viereinhalb Stunden Laufzeit zusammen, verteilt auf drei unterschiedliche Belastungen: kurz und intensiv, ruhig im Dunkeln und hügelig am Sonntag.\n\nKombiniere in der Vorbereitung kurze, schnelle Läufe mit einem ruhigen Lauf am selben Tag und einem Geländelauf am Folgetag. Einige Hügelsprints und ein wöchentlicher Lauf im welligen Wald reichen als Grundgerüst.\n\nÜbe das Laufen mit Stirnlampe und plane die Pausen zwischen den Starts: warm bleiben, essen, trinken. Schuhe mit gutem Grip sind im Januar auf allen drei Strecken wichtig.","Most runners total three to four and a half hours of running, spread over three different efforts: short and intense, calm in the dark, and hilly on Sunday.\n\nIn preparation, combine short fast runs with a calm run on the same day and a trail run the day after. A few hill sprints and a weekly run in rolling forest are enough as the framework.\n\nPractise running with a headlamp and plan the breaks between starts: stay warm, eat, drink. Shoes with good grip matter on all three courses in January.",[1483],{"eventName":6,"eventDate":9,"eventHomepageUrl":11},[1485,1493,1503,1511,1517,1525],{"slug":1486,"eventName":1487,"proseName":1488,"city":1489,"country":8,"eventType":13,"eventDate":1490,"distanceInMeters":1491,"elevationGainInMeters":1492,"classification":557},"trail-des-fantomes","Trail des Fantômes",{"de":1487,"en":1487},"La Roche-en-Ardenne","2027-08-07T00:00:00.000Z",75000,2547,{"slug":1494,"eventName":1495,"proseName":1496,"city":1499,"country":8,"eventType":13,"eventDate":1500,"distanceInMeters":1501,"elevationGainInMeters":1502,"classification":557},"grand-trail-des-lacs-et-chateaux-summer","Grand Trail des Lacs & Châteaux Summer",{"de":1497,"en":1498},"der Grand Trail des Lacs & Châteaux (Summer)","the Grand Trail des Lacs & Châteaux Summer edition","Ovifat (Waimes)","2027-05-15T00:00:00.000Z",87000,3220,{"slug":1504,"eventName":1505,"proseName":1506,"city":1507,"country":8,"eventType":13,"eventDate":1508,"distanceInMeters":1509,"elevationGainInMeters":1510,"classification":25},"night-marathon-spa-francorchamps","Night Marathon Spa-Francorchamps",{"de":1505,"en":1505},"Stavelot","2026-10-10T00:00:00.000Z",42000,1038,{"slug":1512,"eventName":1513,"proseName":1514,"city":1515,"country":8,"eventType":13,"eventDate":1516,"distanceInMeters":1509,"elevationGainInMeters":710,"classification":25},"rossignol-run","Marathon Rossignol Run",{"de":1513,"en":1513},"Rossignol","2027-04-04T00:00:00.000Z",{"slug":1518,"eventName":1519,"proseName":1520,"city":1521,"country":8,"eventType":13,"eventDate":1522,"distanceInMeters":1523,"elevationGainInMeters":1524,"classification":25},"trail-de-chimay","Trail de Chimay",{"de":1519,"en":1519},"Chimay","2027-05-08T00:00:00.000Z",49360,1177,{"slug":1526,"eventName":1527,"proseName":1528,"city":7,"country":8,"eventType":13,"eventDate":1529,"distanceInMeters":709,"elevationGainInMeters":1040,"classification":1530},"roc-trail","Roc Trail",{"de":1527,"en":1527},"2027-05-02T00:00:00.000Z","ROLLING",1791431314707]