[{"data":1,"prerenderedAt":1087},["ShallowReactive",2],{"race-hyannis-2-triathlon":3,"race-related-hyannis-2-triathlon":1039,"supplied-design-youb-rennen-triathlon":1086},{"slug":4,"slugAliases":5,"eventName":6,"city":7,"country":8,"eventDate":9,"updatedAt":10,"eventHomepageUrl":11,"proseName":12,"eventType":13,"courses":14,"editions":1037},"hyannis-2-triathlon",[],"Hyannis 2 Triathlon","Centerville","United States","2027-09-11T00:00:00.000Z","2026-10-21T20:19:25.000Z","https://neeevents.com/hyannis-2-triathlon/",{"de":6,"en":6},"Triathlon",[15,250,313,376,485,679,742,929],{"raceName":16,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":235,"leg":22,"legGroup":22,"distanceInMeters":236,"elevationGainInMeters":22,"format":237,"profile":22,"intro":238,"description":241,"pacing":244,"training":247},"Hyannis 2 Olympic Triathlon","COMBINED",false,[20,25,138],{"discipline":21,"label":22,"legOrder":23,"distanceInMeters":24,"raceName":22,"hasTrack":18,"elevationGainInMeters":22,"profile":22,"description":22},"SWIM",null,0,1448,{"discipline":26,"label":22,"legOrder":27,"distanceInMeters":28,"raceName":29,"hasTrack":30,"elevationGainInMeters":31,"profile":32,"description":135},"BIKE",20,32187,"Hyannis 2 Olympic Triathlon — Bike",true,191,{"classification":33,"routeShape":34,"totalAscentM":31,"totalDescentM":31,"netElevationM":23,"vertPerKm":35,"climbs":36,"remainingVertM":23,"gradientDistribution":37,"downsampledProfile":41,"trackPolyline":134},"FLAT","loop",6.1,[],{"flatPct":38,"upPct":39,"downPct":40,"steepUpPct":23,"steepDownPct":23},53.3,24.3,22.4,[42,44,46,49,52,55,57,60,62,65,68,70,72,75,78,80,83,85,88,90,92,94,96,98,100,102,104,106,108,110,112,114,116,118,120,122,125,127,129,132],{"km":23,"elevM":43},2,{"km":45,"elevM":43},0.8,{"km":47,"elevM":48},1.6,15,{"km":50,"elevM":51},2.4,11,{"km":53,"elevM":54},3.18,6,{"km":56,"elevM":51},3.98,{"km":58,"elevM":59},4.78,8,{"km":61,"elevM":51},5.58,{"km":63,"elevM":64},6.38,9,{"km":66,"elevM":67},7.18,10,{"km":69,"elevM":64},7.98,{"km":71,"elevM":54},8.78,{"km":73,"elevM":74},9.55,3,{"km":76,"elevM":77},10.35,7,{"km":79,"elevM":43},11.15,{"km":81,"elevM":82},11.95,5,{"km":84,"elevM":64},12.75,{"km":86,"elevM":87},13.55,13,{"km":89,"elevM":43},14.35,{"km":91,"elevM":43},15.15,{"km":93,"elevM":59},15.93,{"km":95,"elevM":51},16.73,{"km":97,"elevM":82},17.52,{"km":99,"elevM":67},18.33,{"km":101,"elevM":67},19.13,{"km":103,"elevM":51},19.93,{"km":105,"elevM":64},20.73,{"km":107,"elevM":67},21.53,{"km":109,"elevM":64},22.3,{"km":111,"elevM":54},23.1,{"km":113,"elevM":74},23.9,{"km":115,"elevM":77},24.7,{"km":117,"elevM":43},25.5,{"km":119,"elevM":82},26.3,{"km":121,"elevM":59},27.1,{"km":123,"elevM":124},27.9,12,{"km":126,"elevM":82},28.68,{"km":128,"elevM":74},29.48,{"km":130,"elevM":131},30.28,4,{"km":133,"elevM":43},31.08,"yec}F~yhlLaB~WsBdEmLhPoAb@{KFgI`EiQ]gM`K{BBpFhFI`Jv@pT[zB{G|Gm@jDlGbLr@`CnA~IIhK`JhWZnNfCvBzHjCxBlC`AhG]|GLvBrJx^xK|JnE`BlG~DjJ~Bh@fA~AzNx@lAxDzArAtAdXwMxEtAfNW~ZcMvDn@fVgCtIdBrF[jFv@uB_R`@aLM}Ek@mD{F_U_EqL{GqKyKyHkHhOiEaDiIoBiDfK_C`EY~FgDjMaIvM{ArA{AJkAo@m@iBoD_TqJ{WwE_IqAeKd@_M]oE}FqMwNcn@uBzAmAxF{BbFwAlJaFbNw@`AcCZsEoC}A}DWeDpA}HgAmD}CgBwIYeDyAcN}QiEaA^jIM~DgHzHm@jDlGbLr@`CnA~IIhK`JhWZnNfCvBzHjCxBlC`AhG]|GLvBrJx^xK|JnE`BlG~DjJ~Bh@fArAvMdApBlF`C^n@i@RdFiBhRaKxEtAfNW~ZcMvDn@rWeChG~AhKKtBj@Np@gCuTb@uISgHiGkWoEaNeF_JqMyJe@NeHfPXo@kC}BeJ{Cc@J}BjHaDhGo@dIkC|JmJnOeCfA_Bw@}EiWqJ{WwE_IqAeKd@_M]oEmD{GuBgHi@Dh@EaN{k@kC{DsTqNkHiL{IwKZuArE{BzKGxBiArMsRl@mCh@aM",{"de":136,"en":137},"Die Strecke verlässt das Strandviertel von Craigville und führt durch die Dörfer Centerville, Osterville und Wianno. Kurz bevor du bei Meile neun wieder nach Centerville kommst, biegst du links in die Bay Lane ab und schließt an den Anfang der ersten Runde an. Nach der zweiten Runde geht es zurück zur Craigville Beach in die Wechselzone.\n\nDie Kreuzungen werden von der Polizei gesichert, die Straßen sind gut asphaltiert und führen durch bewaldete Wohngebiete und kleine Ortszentren an der Südküste von Cape Cod. Rund 190 Höhenmeter kommen auf den gut 32 Kilometern zusammen, verteilt auf viele kurze Wellen, keiner der Anstiege ist lang. Im September ist die Hochsaison auf dem Cape vorbei, und auf dem Rückweg zur Küste kann Wind vom Nantucket Sound stehen.","The course leaves the Craigville Beach neighbourhood and runs through the villages of Centerville, Osterville and Wianno. Just before you re-enter Centerville at the nine-mile mark you turn left onto Bay Lane and rejoin the start of the first loop. After the second lap you head back to Craigville Beach and transition.\n\nIntersections are police-protected, the roads are well paved and run through wooded residential streets and small village centres on Cape Cod's south shore. Around 190 m of climbing builds up over the roughly 32 km, spread across many short swells, none of them long. By September the Cape's high season is over, and on the way back to the shore there can be wind off Nantucket Sound.",{"discipline":139,"label":22,"legOrder":140,"distanceInMeters":141,"raceName":142,"hasTrack":30,"elevationGainInMeters":143,"profile":144,"description":232},"RUN",40,10000,"Hyannis 2 Olympic Triathlon — Run",42,{"classification":33,"routeShape":34,"totalAscentM":143,"totalDescentM":143,"netElevationM":23,"vertPerKm":145,"climbs":146,"remainingVertM":23,"gradientDistribution":147,"downsampledProfile":151,"trackPolyline":231},4.2,[],{"flatPct":148,"upPct":149,"downPct":150,"steepUpPct":23,"steepDownPct":23},66.3,18.1,15.6,[152,153,155,157,159,161,163,165,167,169,171,173,175,177,179,181,183,185,187,189,191,193,195,197,199,202,203,205,207,209,211,213,215,217,219,221,223,225,227,229],{"km":23,"elevM":74},{"km":154,"elevM":43},0.25,{"km":156,"elevM":131},0.5,{"km":158,"elevM":54},0.78,{"km":160,"elevM":54},1.02,{"km":162,"elevM":82},1.27,{"km":164,"elevM":77},1.53,{"km":166,"elevM":51},1.78,{"km":168,"elevM":87},2.05,{"km":170,"elevM":48},2.3,{"km":172,"elevM":48},2.55,{"km":174,"elevM":64},2.8,{"km":176,"elevM":87},3.05,{"km":178,"elevM":124},3.33,{"km":180,"elevM":51},3.58,{"km":182,"elevM":51},3.83,{"km":184,"elevM":51},4.08,{"km":186,"elevM":51},4.33,{"km":188,"elevM":59},4.6,{"km":190,"elevM":82},4.85,{"km":192,"elevM":54},5.1,{"km":194,"elevM":64},5.35,{"km":196,"elevM":124},5.63,{"km":198,"elevM":87},5.88,{"km":200,"elevM":201},6.13,16,{"km":63,"elevM":64},{"km":204,"elevM":124},6.63,{"km":206,"elevM":124},6.9,{"km":208,"elevM":51},7.15,{"km":210,"elevM":51},7.4,{"km":212,"elevM":51},7.65,{"km":214,"elevM":51},7.9,{"km":216,"elevM":67},8.18,{"km":218,"elevM":59},8.43,{"km":220,"elevM":82},8.68,{"km":222,"elevM":54},8.93,{"km":224,"elevM":82},9.18,{"km":226,"elevM":74},9.45,{"km":228,"elevM":74},9.7,{"km":230,"elevM":43},9.95,"cfc}Fp{hlLdCmR?{BcFyIyGat@q]NiLnA}Di@yMbA|EyH|BaJxEkInDeKbBcJxD{G~DmAtCqB|A@hEiBfEwDhEriAq]NiLnA}Di@yMbA|EyH|BaJxEkIvD{KpAwHlDsG`JyEpBC~DgBfEwDfF~rA~Ffk@~DpF`@`BaDtZ",{"de":233,"en":234},"Von der Wechselzone an der Craigville Beach läufst du auf einer Straße Richtung Hyannisport, mit einer sanften Steigung kurz nach dem Start. Bei etwa 2,5 Meilen machen die Athleten der olympischen Distanz kehrt und laufen die Runde ein zweites Mal, während die Sprinter nach einer Runde ins Ziel abbiegen.\n\nVier Verpflegungsstellen mit Wasser und Elektrolytgetränk liegen an der Strecke, jede Meile ist markiert. Gelaufen wird auf Asphalt durch ruhige Wohnstraßen, das Profil sammelt gut 40 Höhenmeter. Das Ziel liegt dort, wo der Tag begonnen hat: an der Craigville Beach, nach einem leicht abfallenden letzten Stück. Anfang September kann die Vormittagssonne noch sommerlich warm sein.","From transition at Craigville Beach you run along a road toward Hyannisport, with a gentle climb soon after the start. At about 2.5 miles the Olympic athletes turn and run the circuit a second time, while the sprinters peel off to the finish after one.\n\nFour aid stations with water and electrolyte drink line the course, and every mile is marked. You run on pavement through quiet residential streets, gaining a little over 40 m. The finish is where the day began, at Craigville Beach, after a gently falling final stretch. In early September the morning sun can still be summer-warm.","2027-09-11",43635,"FIXED_DISTANCE",{"de":239,"en":240},"Der Hyannis 2 Triathlon ist das Rennen, mit dem der Triathlon an die Ostküste der USA kam, und die olympische Distanz ist seine längste Variante: zwei Schwimmrunden im spätsommerlich warmen Nantucket Sound, zwei Radrunden durch die Dörfer der Südküste von Cape Cod und zwei Laufrunden Richtung Hyannisport.","The Hyannis 2 Triathlon is billed as the race that introduced triathlon to the US East Coast, and the Olympic distance is its longest format: two swim laps in the late-summer warmth of Nantucket Sound, two bike laps through the villages of Cape Cod's south shore and two run laps toward Hyannisport.",{"de":242,"en":243},"Geschwommen wird vor dem Sandstrand der Craigville Beach, das Wasser hat im September fast immer um die 21 bis 23 Grad. Die zwei Runden werden von einem großen Team zertifizierter Rettungsschwimmer gesichert und enden an einem Bogen nur wenige Meter vom Start entfernt, was das Schwimmen auch für Zuschauer gut sichtbar macht. Für die erste halbe Meile gilt ein Zeitlimit von 30 Minuten.\n\nDie Radstrecke führt über gut asphaltierte Landstraßen mit polizeilich gesicherten Kreuzungen zweimal durch Centerville, Osterville und Wianno, mit der Bay Lane als Übergang zur zweiten Runde. Der 10-km-Lauf folgt der Sprint-Laufstrecke Richtung Hyannisport, wendet bei etwa 2,5 Meilen und geht ein zweites Mal über die Runde; das Ziel liegt dort, wo alles begann, an der Craigville Beach.\n\nAm Strand sind Erststarter, Altersklassen und Elite-Athleten ebenso unterwegs wie viele Staffeln, und Vereine messen sich im Lobster Pot Challenge, einem Teamwettbewerb bei beiden Hyannis-Rennen.","The swim is off the sand at Craigville Beach, where the water in September is almost always in the low 70s °F. The two laps are watched by a large team of certified open-water lifeguards and end at an arch just a few yards from the start, which makes the swim easy to follow for spectators. There is a 30-minute limit for the first half-mile.\n\nThe bike leg runs twice through Centerville, Osterville and Wianno on well-paved country roads with police-protected intersections, using Bay Lane as the link to the second lap. The 10 km run follows the Sprint run toward Hyannisport, U-turns at about 2.5 miles and covers the circuit a second time, finishing where it all started, at Craigville Beach.\n\nThe beach holds first-timers, age-groupers and elites alongside plenty of relay teams, and clubs compete in the Lobster Pot Challenge, a team contest held at both Hyannis races.",{"de":245,"en":246},"Das warme Wasser im September lädt zu einem schnellen Start ein. Schwimm die erste Runde trotzdem kontrolliert, das Zeitlimit für die erste halbe Meile ist für die meisten kein Thema, ein überzogener Start aber schon: Er kostet dich auf dem Rad.\n\nDas Rennen entscheidet sich in der zweiten Hälfte des Tages: auf der zweiten Radrunde und der zweiten Laufrunde. Beide wiederholen exakt, was du schon kennst, und belohnen, wer beim ersten Mal Reserven gelassen hat.\n\nDie Falle ist das Gefühl, auf einer flachen Strecke ohne Anstiege überall Druck machen zu können. Die vielen kurzen Wellen auf dem Rad und die frühe Steigung im Lauf summieren sich; wer sie jedes Mal attackiert, läuft die zweite Runde deutlich langsamer.","The warm September water invites a fast start. Swim the first lap under control anyway: the half-mile limit is no issue for most, but an overcooked start is, because it costs you on the bike.\n\nThe race is settled in the second half of the day, on the second bike lap and the second run lap. Both repeat exactly what you already know, and they reward whoever kept something back the first time.\n\nThe trap is feeling that on a course with no climbs you can push everywhere. The many short swells on the bike and the early climb on the run add up; attack them every time and the second run lap comes out much slower.",{"de":248,"en":249},"Für die olympische Distanz sind Altersklassenathleten hier meist 2:15 bis 3:15 Stunden unterwegs. Es ist eine überwiegend gleichmäßige aerobe Belastung mit zwei Hälften: zwei Runden auf dem Rad, zwei Runden im Lauf.\n\nIm Freiwasser solltest du das Schwimmen in Runden mit Wendebojen und den Strandstart üben. Auf dem Rad sind lange Schwellenintervalle auf welligem Terrain das Kernstück, im Lauf Koppelläufe von 30 bis 45 Minuten.\n\nWeil jede Disziplin zweimal dieselbe Runde verlangt, lohnt es sich, in Trainingseinheiten Blöcke zu wiederholen und den zweiten gleich schnell zu absolvieren. Übe außerdem den Lauf vom Strand in die Wechselzone und das schnelle Ausziehen des Neoprenanzugs.\n\nDie Vorbereitung fällt in den Sommer, sodass du viel im Freiwasser trainieren kannst. Teste vorher in Wasser um 22 Grad, wie du dich mit deiner Ausrüstung über 0,9 Meilen fühlst.","Age-group athletes are usually out for 2:15 to 3:15 hours over the Olympic distance here. It is a mostly steady aerobic effort in two halves: two laps on the bike, two laps on the run.\n\nIn open water, practise lap swimming around turn buoys and the beach start. On the bike, long threshold intervals on rolling roads are the core; on foot, brick runs of 30 to 45 minutes.\n\nSince each discipline asks for the same lap twice, it pays to repeat blocks in training and complete the second as fast as the first. Practise the run up the beach to transition and getting out of your wetsuit quickly, too.\n\nThe build falls in summer, so you can do plenty of open-water training. Test beforehand, in water in the low 70s °F, how your swim kit feels over 0.9 miles.",{"raceName":251,"kind":17,"hasTrack":18,"composedLegs":252,"startDate":235,"leg":22,"legGroup":22,"distanceInMeters":300,"elevationGainInMeters":22,"format":237,"profile":22,"intro":301,"description":304,"pacing":307,"training":310},"Hyannis 2 Olympic Aquabike",[253,254],{"discipline":21,"label":22,"legOrder":23,"distanceInMeters":24,"raceName":22,"hasTrack":18,"elevationGainInMeters":22,"profile":22,"description":22},{"discipline":26,"label":22,"legOrder":27,"distanceInMeters":28,"raceName":29,"hasTrack":30,"elevationGainInMeters":31,"profile":255,"description":299},{"classification":33,"routeShape":34,"totalAscentM":31,"totalDescentM":31,"netElevationM":23,"vertPerKm":35,"climbs":256,"remainingVertM":23,"gradientDistribution":257,"downsampledProfile":258,"trackPolyline":134},[],{"flatPct":38,"upPct":39,"downPct":40,"steepUpPct":23,"steepDownPct":23},[259,260,261,262,263,264,265,266,267,268,269,270,271,272,273,274,275,276,277,278,279,280,281,282,283,284,285,286,287,288,289,290,291,292,293,294,295,296,297,298],{"km":23,"elevM":43},{"km":45,"elevM":43},{"km":47,"elevM":48},{"km":50,"elevM":51},{"km":53,"elevM":54},{"km":56,"elevM":51},{"km":58,"elevM":59},{"km":61,"elevM":51},{"km":63,"elevM":64},{"km":66,"elevM":67},{"km":69,"elevM":64},{"km":71,"elevM":54},{"km":73,"elevM":74},{"km":76,"elevM":77},{"km":79,"elevM":43},{"km":81,"elevM":82},{"km":84,"elevM":64},{"km":86,"elevM":87},{"km":89,"elevM":43},{"km":91,"elevM":43},{"km":93,"elevM":59},{"km":95,"elevM":51},{"km":97,"elevM":82},{"km":99,"elevM":67},{"km":101,"elevM":67},{"km":103,"elevM":51},{"km":105,"elevM":64},{"km":107,"elevM":67},{"km":109,"elevM":64},{"km":111,"elevM":54},{"km":113,"elevM":74},{"km":115,"elevM":77},{"km":117,"elevM":43},{"km":119,"elevM":82},{"km":121,"elevM":59},{"km":123,"elevM":124},{"km":126,"elevM":82},{"km":128,"elevM":74},{"km":130,"elevM":131},{"km":133,"elevM":43},{"de":136,"en":137},33635,{"de":302,"en":303},"Beim Olympic Aquabike des Hyannis 2 Triathlon schwimmst du die zwei Runden der olympischen Distanz im Nantucket Sound und fährst danach zweimal die Radrunde durch Centerville, Osterville und Wianno. An der Absteiglinie ist dein Rennen beendet.","In the Olympic Aquabike at the Hyannis 2 Triathlon you swim the two Olympic laps in Nantucket Sound and then ride the bike loop through Centerville, Osterville and Wianno twice. Your race is over at the dismount line.",{"de":305,"en":306},"Start ist gemeinsam mit der olympischen Distanz an der Craigville Beach. Das Wasser hat im September meist um die 21 bis 23 Grad, die beiden Schwimmrunden enden wenige Meter vom Start entfernt an einem Bogen, und für die erste halbe Meile gilt ein Zeitlimit von 30 Minuten.\n\nAuf dem Rad folgen die zwei Runden über gut asphaltierte Landstraßen mit gesicherten Kreuzungen, verbunden über die Bay Lane. Wenn du die Absteiglinie überquerst, wird deine Zeit genommen; danach kannst du noch durch den Zielbogen gehen, wo die Fotografen warten. In der Wertung stehen deine Teilzeiten für beide Disziplinen.","You start with the Olympic distance at Craigville Beach. In September the water is usually in the low 70s °F, the two swim laps end at an arch a few yards from the start, and there is a 30-minute limit for the first half-mile.\n\nThe bike leg follows with its two laps on well-paved country roads with guarded intersections, linked by Bay Lane. Your time is taken as you cross the dismount line; afterwards you can still walk through the finish arch, where the photographers wait. Your results show the splits for both disciplines.",{"de":308,"en":309},"Weil kein Lauf folgt, darf die zweite Radrunde deine härteste sein. Fahr die erste knapp unter der Schwelle und nutze die Bay Lane als Wendepunkt in deiner Einteilung.\n\nDie Strecke hat keine langen Anstiege, also entscheidet gleichmäßiger Druck über die vielen Wellen. Die Falle ist, nach dem Schwimmen sofort voll anzufahren: Gib dir die ersten Minuten, um vom Wasser in den Rhythmus auf dem Rad zu kommen.","With no run to follow, your second bike lap can be your hardest. Ride the first just below threshold and use Bay Lane as the turning point of your plan.\n\nThe course has no long climbs, so even pressure over the many swells decides the result. The trap is going all-out straight after the swim: give yourself the first minutes to find your rhythm on the bike.",{"de":311,"en":312},"Altersklassenathleten brauchen für Schwimmen und Rad meist 1:25 bis 2:00 Stunden. Es ist ein Zeitfahren von rund einer Stunde nach einem Freiwasserschwimmen.\n\nTrainiere auf dem Rad lange Schwellenblöcke von 20 bis 30 Minuten auf welligem Terrain und schwimm im Freiwasser Runden mit Wendebojen.\n\nKombinationseinheiten aus Schwimmen und Radfahren üben den Wechsel aus der Horizontalen in die Aeroposition.\n\nDie Vorbereitung fällt in den Sommer; nutze das warme Wasser für regelmäßige Freiwassereinheiten.","Age-group athletes usually need 1:25 to 2:00 hours for swim and bike. It is a time trial of about an hour after an open-water swim.\n\nOn the bike, train long threshold blocks of 20 to 30 minutes on rolling roads, and in open water swim laps around turn buoys.\n\nSwim-to-bike sessions rehearse the move from horizontal to the aero position.\n\nThe build falls in summer; use the warm water for regular open-water sessions.",{"raceName":314,"kind":17,"hasTrack":18,"composedLegs":315,"startDate":235,"leg":22,"legGroup":22,"distanceInMeters":363,"elevationGainInMeters":22,"format":237,"profile":22,"intro":364,"description":367,"pacing":370,"training":373},"Hyannis 2 Olympic Aquathlon",[316,317],{"discipline":21,"label":22,"legOrder":23,"distanceInMeters":24,"raceName":22,"hasTrack":18,"elevationGainInMeters":22,"profile":22,"description":22},{"discipline":139,"label":22,"legOrder":140,"distanceInMeters":141,"raceName":142,"hasTrack":30,"elevationGainInMeters":143,"profile":318,"description":362},{"classification":33,"routeShape":34,"totalAscentM":143,"totalDescentM":143,"netElevationM":23,"vertPerKm":145,"climbs":319,"remainingVertM":23,"gradientDistribution":320,"downsampledProfile":321,"trackPolyline":231},[],{"flatPct":148,"upPct":149,"downPct":150,"steepUpPct":23,"steepDownPct":23},[322,323,324,325,326,327,328,329,330,331,332,333,334,335,336,337,338,339,340,341,342,343,344,345,346,347,348,349,350,351,352,353,354,355,356,357,358,359,360,361],{"km":23,"elevM":74},{"km":154,"elevM":43},{"km":156,"elevM":131},{"km":158,"elevM":54},{"km":160,"elevM":54},{"km":162,"elevM":82},{"km":164,"elevM":77},{"km":166,"elevM":51},{"km":168,"elevM":87},{"km":170,"elevM":48},{"km":172,"elevM":48},{"km":174,"elevM":64},{"km":176,"elevM":87},{"km":178,"elevM":124},{"km":180,"elevM":51},{"km":182,"elevM":51},{"km":184,"elevM":51},{"km":186,"elevM":51},{"km":188,"elevM":59},{"km":190,"elevM":82},{"km":192,"elevM":54},{"km":194,"elevM":64},{"km":196,"elevM":124},{"km":198,"elevM":87},{"km":200,"elevM":201},{"km":63,"elevM":64},{"km":204,"elevM":124},{"km":206,"elevM":124},{"km":208,"elevM":51},{"km":210,"elevM":51},{"km":212,"elevM":51},{"km":214,"elevM":51},{"km":216,"elevM":67},{"km":218,"elevM":59},{"km":220,"elevM":82},{"km":222,"elevM":54},{"km":224,"elevM":82},{"km":226,"elevM":74},{"km":228,"elevM":74},{"km":230,"elevM":43},{"de":233,"en":234},11448,{"de":365,"en":366},"Der Aquathlon beim Hyannis 2 Triathlon verbindet das Schwimmen der olympischen Distanz im warmen Septemberwasser vor der Craigville Beach mit dem 10-km-Lauf Richtung Hyannisport. Ein Rad musst du nicht mitbringen.","The Aquathlon at the Hyannis 2 Triathlon pairs the Olympic swim in the warm September water off Craigville Beach with the 10 km run toward Hyannisport. You do not need to bring a bike.",{"de":368,"en":369},"Du startest mit der olympischen Distanz und schwimmst die zwei Runden im Nantucket Sound, mit dem Zeitlimit für die erste halbe Meile. In der Wechselzone ziehst du nur die Laufschuhe an.\n\nDer Lauf folgt der olympischen Strecke: Richtung Hyannisport mit der sanften Steigung kurz nach dem Start, Wende bei etwa 2,5 Meilen, zweite Runde und ein leicht abfallendes Ende. Das Ziel liegt unter dem großen Bogen am Strand. Gewertet wirst du in einer eigenen Aquathlon-Kategorie mit Teilzeiten für beide Disziplinen.","You start with the Olympic distance and swim the two laps in Nantucket Sound, with the cut-off for the first half-mile. In transition you just put on your running shoes.\n\nThe run follows the Olympic course: toward Hyannisport with the gentle climb soon after the start, a U-turn at about 2.5 miles, a second circuit and a gently falling finish. The finish is under the big arch by the beach. You are ranked in your own aquathlon category with splits for both disciplines.",{"de":371,"en":372},"Nach dem Schwimmen sind die Beine frisch, der Kreislauf aber noch nicht im Laufmodus. Lauf deshalb die erste Meile mit der Steigung bewusst ruhig, bis sich der Puls stabilisiert hat.\n\nDie zweite Runde ist der entscheidende Abschnitt. Die Meilenmarkierungen helfen dir, gleichmäßig zu bleiben; wer an der Wende noch Reserven hat, kann sie auf dem abfallenden Ende einsetzen.","After the swim your legs are fresh, but your circulation is not yet in running mode. So run the first mile with its climb deliberately calmly until your heart rate settles.\n\nThe second circuit is the decisive section. The mile markers help you stay even; still holding reserves at the turnaround, you can spend them on the falling finish.",{"de":374,"en":375},"Für Schwimmen und Lauf brauchen Altersklassenathleten meist 1:15 bis 1:50 Stunden. Der Lauf macht den größeren Teil aus.\n\nTrainiere einen zügigen, gleichmäßigen 10-km-Lauf und Freiwasserschwimmen mit Strandstart.\n\nDie Besonderheit ist der Wechsel vom Wasser auf die Laufstrecke: Einheiten mit 20 bis 30 Minuten Schwimmen und direkt anschließendem Laufen bereiten dich darauf vor.\n\nDa die Vorbereitung in den Sommer fällt, kannst du regelmäßig im Freiwasser trainieren und dich an Läufe in der Wärme gewöhnen.","Age-group athletes usually need 1:15 to 1:50 hours for swim and run. The run makes up the larger part.\n\nTrain a brisk, even 10 km and open-water swimming with a beach start.\n\nThe distinctive element is the switch from water to road: sessions of 20 to 30 minutes of swimming followed straight away by running prepare you for it.\n\nWith the build falling in summer, you can train regularly in open water and get used to running in the heat.",{"raceName":377,"kind":378,"hasTrack":18,"composedLegs":379,"startDate":235,"leg":22,"legGroup":22,"distanceInMeters":236,"elevationGainInMeters":22,"format":237,"profile":22,"intro":473,"description":476,"pacing":479,"training":482},"Hyannis 2 Olympic Triathlon Relay","RELAY",[380,381,427],{"discipline":21,"label":22,"legOrder":23,"distanceInMeters":24,"raceName":22,"hasTrack":18,"elevationGainInMeters":22,"profile":22,"description":22},{"discipline":26,"label":22,"legOrder":27,"distanceInMeters":28,"raceName":29,"hasTrack":30,"elevationGainInMeters":31,"profile":382,"description":426},{"classification":33,"routeShape":34,"totalAscentM":31,"totalDescentM":31,"netElevationM":23,"vertPerKm":35,"climbs":383,"remainingVertM":23,"gradientDistribution":384,"downsampledProfile":385,"trackPolyline":134},[],{"flatPct":38,"upPct":39,"downPct":40,"steepUpPct":23,"steepDownPct":23},[386,387,388,389,390,391,392,393,394,395,396,397,398,399,400,401,402,403,404,405,406,407,408,409,410,411,412,413,414,415,416,417,418,419,420,421,422,423,424,425],{"km":23,"elevM":43},{"km":45,"elevM":43},{"km":47,"elevM":48},{"km":50,"elevM":51},{"km":53,"elevM":54},{"km":56,"elevM":51},{"km":58,"elevM":59},{"km":61,"elevM":51},{"km":63,"elevM":64},{"km":66,"elevM":67},{"km":69,"elevM":64},{"km":71,"elevM":54},{"km":73,"elevM":74},{"km":76,"elevM":77},{"km":79,"elevM":43},{"km":81,"elevM":82},{"km":84,"elevM":64},{"km":86,"elevM":87},{"km":89,"elevM":43},{"km":91,"elevM":43},{"km":93,"elevM":59},{"km":95,"elevM":51},{"km":97,"elevM":82},{"km":99,"elevM":67},{"km":101,"elevM":67},{"km":103,"elevM":51},{"km":105,"elevM":64},{"km":107,"elevM":67},{"km":109,"elevM":64},{"km":111,"elevM":54},{"km":113,"elevM":74},{"km":115,"elevM":77},{"km":117,"elevM":43},{"km":119,"elevM":82},{"km":121,"elevM":59},{"km":123,"elevM":124},{"km":126,"elevM":82},{"km":128,"elevM":74},{"km":130,"elevM":131},{"km":133,"elevM":43},{"de":136,"en":137},{"discipline":139,"label":22,"legOrder":140,"distanceInMeters":141,"raceName":142,"hasTrack":30,"elevationGainInMeters":143,"profile":428,"description":472},{"classification":33,"routeShape":34,"totalAscentM":143,"totalDescentM":143,"netElevationM":23,"vertPerKm":145,"climbs":429,"remainingVertM":23,"gradientDistribution":430,"downsampledProfile":431,"trackPolyline":231},[],{"flatPct":148,"upPct":149,"downPct":150,"steepUpPct":23,"steepDownPct":23},[432,433,434,435,436,437,438,439,440,441,442,443,444,445,446,447,448,449,450,451,452,453,454,455,456,457,458,459,460,461,462,463,464,465,466,467,468,469,470,471],{"km":23,"elevM":74},{"km":154,"elevM":43},{"km":156,"elevM":131},{"km":158,"elevM":54},{"km":160,"elevM":54},{"km":162,"elevM":82},{"km":164,"elevM":77},{"km":166,"elevM":51},{"km":168,"elevM":87},{"km":170,"elevM":48},{"km":172,"elevM":48},{"km":174,"elevM":64},{"km":176,"elevM":87},{"km":178,"elevM":124},{"km":180,"elevM":51},{"km":182,"elevM":51},{"km":184,"elevM":51},{"km":186,"elevM":51},{"km":188,"elevM":59},{"km":190,"elevM":82},{"km":192,"elevM":54},{"km":194,"elevM":64},{"km":196,"elevM":124},{"km":198,"elevM":87},{"km":200,"elevM":201},{"km":63,"elevM":64},{"km":204,"elevM":124},{"km":206,"elevM":124},{"km":208,"elevM":51},{"km":210,"elevM":51},{"km":212,"elevM":51},{"km":214,"elevM":51},{"km":216,"elevM":67},{"km":218,"elevM":59},{"km":220,"elevM":82},{"km":222,"elevM":54},{"km":224,"elevM":82},{"km":226,"elevM":74},{"km":228,"elevM":74},{"km":230,"elevM":43},{"de":233,"en":234},{"de":474,"en":475},"In der olympischen Staffel des Hyannis 2 Triathlon teilen sich zwei oder drei Personen das Schwimmen im Nantucket Sound, die zwei Radrunden durch die Dörfer der Südküste und den 10-km-Lauf. Die Hyannis-Rennen haben eine der größten Staffelwertungen Neuenglands.","In the Olympic Relay at the Hyannis 2 Triathlon, two or three people share the swim in Nantucket Sound, the two bike laps through the south-shore villages and the 10 km run. The Hyannis races host one of New England's largest relay competitions.",{"de":477,"en":478},"Männer-, Frauen- und Mixed-Teams starten auf den Strecken der olympischen Distanz: zwei Schwimmrunden im spätsommerlichen Wasser vor der Craigville Beach, zwei Radrunden über Centerville, Osterville und Wianno mit polizeilich gesicherten Kreuzungen, und der Lauf Richtung Hyannisport mit Wende und zweiter Runde.\n\nIn einem Zweierteam übernimmt eine Person zwei Disziplinen. Alle Mitglieder müssen ihre Startunterlagen persönlich abholen. Am Strand sind entsprechend viele Teams, von Trainingsgruppen bis zu Familien.","Men's, women's and mixed teams race the Olympic courses: two swim laps in the late-summer water off Craigville Beach, two bike laps through Centerville, Osterville and Wianno with police-protected intersections, and the run toward Hyannisport with its turnaround and second circuit.\n\nIn a two-person team one member takes two disciplines. All members have to pick up their packets in person. The beach is busy with teams accordingly, from training groups to families.",{"de":480,"en":481},"Als Einzelstarter in einer Disziplin bist du frisch und kannst härter gehen als die Triathleten um dich herum. Die zwei identischen Runden auf Rad und Lauf belohnen trotzdem Gleichmäßigkeit: Fahr oder lauf die erste Runde etwas ruhiger und mach die zweite schneller.\n\nPlant die Übergabe als Team genau, und wer zwei Disziplinen übernimmt, sollte die erste bewusst kontrolliert angehen.","Racing a single discipline you are fresh and can go harder than the triathletes around you. Even so, the two identical laps on bike and run reward evenness: ride or run the first lap a little easier and make the second faster.\n\nPlan the handover carefully as a team, and whoever takes two disciplines should take the first deliberately under control.",{"de":483,"en":484},"Jedes Teammitglied bereitet sich auf seine Disziplin vor. Für das Schwimmen sind meist 25 bis 40 Minuten zu erwarten, für das Rad 50 bis 75 Minuten, für den Lauf 40 bis 60 Minuten.\n\nWer schwimmt, trainiert Runden mit Wendebojen im Freiwasser, wer Rad fährt, lange Schwellenintervalle mit zwei gleichen Blöcken, wer läuft, einen 10-km-Lauf mit festen Meilenzeiten.\n\nZweierteams brauchen für die doppelte Rolle zusätzlich Koppeleinheiten.\n\nÜbt die Übergabe gemeinsam, damit am Renntag keine Zeit verloren geht.","Each team member prepares for their discipline. Expect 25 to 40 minutes for the swim, 50 to 75 minutes for the bike and 40 to 60 minutes for the run.\n\nThe swimmer trains laps around turn buoys in open water, the rider long threshold intervals in two matching blocks, the runner a 10 km to fixed mile splits.\n\nTwo-person teams also need brick sessions for the double role.\n\nPractise the handover together so no time is lost on race day.",{"raceName":486,"kind":17,"hasTrack":18,"composedLegs":487,"startDate":235,"leg":22,"legGroup":22,"distanceInMeters":666,"elevationGainInMeters":22,"format":237,"profile":22,"intro":667,"description":670,"pacing":673,"training":676},"Hyannis 2 Sprint Triathlon",[488,490,580],{"discipline":21,"label":22,"legOrder":23,"distanceInMeters":489,"raceName":22,"hasTrack":18,"elevationGainInMeters":22,"profile":22,"description":22},402,{"discipline":26,"label":22,"legOrder":27,"distanceInMeters":491,"raceName":492,"hasTrack":30,"elevationGainInMeters":493,"profile":494,"description":577},16415,"Hyannis 2 Sprint Triathlon — Bike",105,{"classification":33,"routeShape":34,"totalAscentM":493,"totalDescentM":493,"netElevationM":23,"vertPerKm":495,"climbs":496,"remainingVertM":23,"gradientDistribution":497,"downsampledProfile":500,"trackPolyline":576},6.4,[],{"flatPct":498,"upPct":111,"downPct":499,"steepUpPct":23,"steepDownPct":23},54.1,22.8,[501,502,505,507,508,511,513,515,517,519,521,523,525,527,529,531,533,535,536,538,540,541,543,545,546,548,550,552,554,556,558,560,562,564,566,567,569,571,572,574],{"km":23,"elevM":43},{"km":503,"elevM":504},0.43,1,{"km":506,"elevM":74},0.85,{"km":162,"elevM":124},{"km":509,"elevM":510},1.68,14,{"km":512,"elevM":87},2.1,{"km":514,"elevM":54},2.53,{"km":516,"elevM":64},2.95,{"km":518,"elevM":59},3.38,{"km":520,"elevM":124},3.8,{"km":522,"elevM":43},4.22,{"km":524,"elevM":59},4.65,{"km":526,"elevM":48},5.05,{"km":528,"elevM":67},5.48,{"km":530,"elevM":51},5.9,{"km":532,"elevM":64},6.33,{"km":534,"elevM":87},6.75,{"km":66,"elevM":67},{"km":537,"elevM":64},7.6,{"km":539,"elevM":54},8.03,{"km":218,"elevM":54},{"km":542,"elevM":131},8.85,{"km":544,"elevM":43},9.28,{"km":228,"elevM":131},{"km":547,"elevM":82},10.13,{"km":549,"elevM":77},10.55,{"km":551,"elevM":43},10.98,{"km":553,"elevM":82},11.4,{"km":555,"elevM":131},11.8,{"km":557,"elevM":131},12.23,{"km":559,"elevM":51},12.65,{"km":561,"elevM":51},13.08,{"km":563,"elevM":510},13.5,{"km":565,"elevM":74},13.93,{"km":89,"elevM":74},{"km":568,"elevM":504},14.78,{"km":570,"elevM":82},15.18,{"km":150,"elevM":82},{"km":573,"elevM":23},16.02,{"km":575,"elevM":43},16.45,"wec}FzzhlLiB~VqBbE}KzO{Bn@}JD{GjDwB`@iOc@aM|JIbC~BtBI|Iv@hU_ApCcGdG_@tADvAfGpKr@|BlAfIKpKbJzWXdCAdJnC`C|I`DtApB~@dFOxLlJl]lMpLrMxGbIdBz@tAjBtOvHbF|WsMlEdBnNUj[eMtDl@rWwCvG`BhIUbDr@{BwRZ_QmCiM}DMwAkIcEoMaFwHkLoIgExJqEgDiIqBqDjKwBpDo@fIkCzJqKnPyAb@{Au@gAuDuCoQcJaWiFeJmA{Kd@yKQmDuG{OoOuo@iBeCcU_O}HaMuE{EqBiDLmA`EuBtLQfCyA~L_Rb@sAr@kO",{"de":578,"en":579},"Vom Strandviertel Craigville geht es zuerst in das historische Dorf Centerville, dann über Landstraßen in die alten Orte Osterville und Wianno. Von dort kehrt die Runde zur Craigville Beach zurück; nur das kurze Stück an der Wechselzone fährst du hin und zurück.\n\nDer Veranstalter beschreibt den Kurs als hügelig. Er bleibt dabei nah am Meeresniveau und sammelt seine gut 100 Höhenmeter aus vielen kurzen Wellen, ohne einen längeren Anstieg. Die Straßen führen durch Wald, Wohngebiete und kleine Dorfzentren an der Südküste von Cape Cod. Dieselbe Runde fahren auch Duathleten und Sprint-Aquabiker.","From the Craigville beach neighbourhood the route first enters the historic village of Centerville, then follows country roads to the old villages of Osterville and Wianno. From there the loop returns to Craigville Beach; only the short stretch by transition is ridden out and back.\n\nThe organiser describes the course as rolling hills. It stays close to sea level and gathers its roughly 100 m of climbing from many short swells, with no longer climb. The roads run through woods, residential areas and small village centres on Cape Cod's south shore. Duathletes and Sprint aquabikers ride the same loop.",{"discipline":139,"label":22,"legOrder":140,"distanceInMeters":581,"raceName":582,"hasTrack":30,"elevationGainInMeters":583,"profile":584,"description":663},5794,"Hyannis 2 Sprint Triathlon — Run",26,{"classification":33,"routeShape":34,"totalAscentM":583,"totalDescentM":583,"netElevationM":23,"vertPerKm":585,"climbs":586,"remainingVertM":23,"gradientDistribution":587,"downsampledProfile":590,"trackPolyline":662},4.4,[],{"flatPct":588,"upPct":589,"downPct":201,"steepUpPct":23,"steepDownPct":23},64.9,19,[591,592,594,596,598,600,602,604,605,607,609,611,613,614,616,618,620,622,623,625,627,628,630,632,634,636,638,640,641,643,645,647,648,650,652,654,656,658,659,660],{"km":23,"elevM":74},{"km":593,"elevM":43},0.15,{"km":595,"elevM":43},0.3,{"km":597,"elevM":131},0.45,{"km":599,"elevM":82},0.6,{"km":601,"elevM":59},0.75,{"km":603,"elevM":54},0.9,{"km":160,"elevM":54},{"km":606,"elevM":82},1.18,{"km":608,"elevM":82},1.33,{"km":610,"elevM":77},1.48,{"km":612,"elevM":67},1.63,{"km":166,"elevM":124},{"km":615,"elevM":124},1.93,{"km":617,"elevM":124},2.08,{"km":619,"elevM":67},2.23,{"km":621,"elevM":64},2.38,{"km":514,"elevM":87},{"km":624,"elevM":87},2.68,{"km":626,"elevM":124},2.83,{"km":516,"elevM":124},{"km":629,"elevM":51},3.1,{"km":631,"elevM":51},3.25,{"km":633,"elevM":51},3.4,{"km":635,"elevM":51},3.55,{"km":637,"elevM":64},3.7,{"km":639,"elevM":51},3.85,{"km":131,"elevM":51},{"km":642,"elevM":64},4.15,{"km":644,"elevM":82},4.3,{"km":646,"elevM":131},4.45,{"km":188,"elevM":82},{"km":649,"elevM":54},4.75,{"km":651,"elevM":77},4.88,{"km":653,"elevM":59},5.03,{"km":655,"elevM":54},5.18,{"km":657,"elevM":74},5.33,{"km":528,"elevM":43},{"km":196,"elevM":43},{"km":661,"elevM":43},5.78,"uec}FnxhlLnBmO?wBq@mBeB}AeA{BiGcm@SgF_UTaFYgJ~@uH}JiDmB`GkL~DaLbBcJxD{G~DmAjCmBpBC~DgBlEuDZ`Q~Df~@lGvm@lElGRzAgClU",{"de":664,"en":665},"Aus der Wechselzone an der Craigville Beach folgst du einer Straße Richtung Hyannisport, drehst eine Schleife durch die Wohnstraßen und kommst auf demselben Zubringer zurück. Die sanfte Steigung liegt früh auf der Strecke, danach ist der Kurs leicht wellig.\n\nNach einer und nach zwei Meilen gibt es Verpflegungsstellen mit Wasser und Elektrolytgetränk, jede Meile ist markiert. Die gut 25 Höhenmeter verteilen sich auf kurze Wellen, das letzte Stück fällt leicht zum Ziel an der Craigville Beach ab. Dieselbe Strecke laufen die Duathleten nach dem Rad.","From transition at Craigville Beach you follow a road toward Hyannisport, run a loop through the residential streets and return on the same approach. The gentle climb comes early on the course, after which it rolls lightly.\n\nAid stations with water and electrolyte drink come at one and two miles, and every mile is marked. The roughly 25 m of climbing is spread over short swells, and the final stretch falls gently to the finish at Craigville Beach. Duathletes run the same course after the bike.",22611,{"de":668,"en":669},"Der Sprint beim Hyannis 2 Triathlon ist das Spätsommerrennen an der Craigville Beach: eine Viertelmeile Schwimmen in warmem Spätsommerwasser, eine einzige Radrunde durch Centerville, Osterville und Wianno und ein markierter Lauf Richtung Hyannisport. Die Rennen in Hyannis gelten als die ältesten Triathlons der Ostküste.","The Sprint at the Hyannis 2 Triathlon is the late-summer race at Craigville Beach: a quarter-mile swim in warm late-summer water, a single bike loop through Centerville, Osterville and Wianno and a marked run toward Hyannisport. The Hyannis races are billed as the oldest triathlons on the East Coast.",{"de":671,"en":672},"Gestartet wird mit Anlauf vom Sandstrand in den Nantucket Sound. Der Schwimmkurs ist ein Rechteck, nie weiter als rund 100 Meter vom Ufer entfernt und mit vielen Rettungsschwimmern; das Wasser hat im September meist um die 21 bis 23 Grad, brechende Wellen sind sehr selten.\n\nDie Radrunde führt über gut asphaltierte Landstraßen mit gesicherten Kreuzungen, ohne einen Abschnitt zu wiederholen. Beim Laufen geht es Richtung Hyannisport mit einer sanften Steigung, Verpflegung nach einer und zwei Meilen und einem abfallenden letzten Stück zurück an den Strand.\n\nDas Rennen im September steht in einer Tradition von über vier Jahrzehnten. Erststarter, Altersklassen, Clydesdale- und Athena-Starter, Paratriathleten und Familien, die gemeinsam starten wollen, haben eigene Kategorien.","The start is a running start from the sand into Nantucket Sound. The swim course is a rectangle, never more than about 100 yards from shore and heavily lifeguarded; in September the water is usually in the low 70s °F, and breaking waves are extremely rare.\n\nThe bike loop runs on well-paved country roads with guarded intersections and repeats no section. On the run you head toward Hyannisport with one gentle climb, aid at one and two miles and a falling final stretch back to the beach.\n\nThe September race carries a tradition of more than four decades. First-timers, age-groupers, Clydesdale and Athena athletes, paratriathletes and families who want to start together all have their own categories.",{"de":674,"en":675},"Das rechteckige Schwimmen ist kurz und ruhig, wenn du dir an der ersten Boje nicht im Gedränge die Luft nimmst. Starte am Rand der Welle, wenn du unsicher bist.\n\nAuf der Radrunde fällt die Entscheidung: gut 16 Kilometer knapp an der Schwelle, gleichmäßig über die Wellen, mit einem leichteren Gang auf dem letzten Kilometer. Im Lauf ist die erste Meile mit der Steigung die Falle; lauf sie ruhig, halte das Tempo bis zur zweiten Meile und spar dir den Endspurt für das abfallende Stück zum Strand.","The rectangular swim is short and calm provided you do not get winded in the crush at the first buoy. Start at the edge of your wave if you are unsure.\n\nThe bike loop is where the race is decided: just over 16 km at threshold, even over the swells, with a lighter gear in the last kilometre. On the run the first mile with its climb is the trap; run it calmly, hold pace to mile two and save your kick for the falling stretch to the beach.",{"de":677,"en":678},"Für den Sprint brauchen Altersklassenathleten hier meist 1:00 bis 1:40 Stunden. Die Belastung ist kurz und intensiv, die Wechsel machen einen spürbaren Teil der Zeit aus.\n\nIm Wasser solltest du das Umschwimmen von Bojen und den Strandstart üben, auf dem Rad Schwellenintervalle auf welligem Terrain, beim Laufen Koppelläufe nach dem Rad mit Meilenzeiten.\n\nDie Wechsel trainierst du am besten als Ablauf: aus dem Wasser über den Strand in die Wechselzone, auf das Rad und nach der Runde in die Laufschuhe.\n\nDa das Rennen im September stattfindet, kannst du den ganzen Sommer im Freiwasser trainieren. Für Einsteiger, die im Juni noch nicht bereit waren, ist dieser Termin ein guter Saisonabschluss.","Age-group athletes usually need 1:00 to 1:40 hours for the Sprint here. The effort is short and hard, and the transitions take up a noticeable share of the time.\n\nIn the water, practise rounding buoys and the beach start; on the bike, threshold intervals on rolling roads; on foot, brick runs off the bike to mile splits.\n\nTrain the transitions as a sequence: out of the water, up the beach into transition, onto the bike, and into your running shoes after the loop.\n\nWith the race in September, you can train in open water all summer. For newcomers who were not ready in June, this date makes a good end to the season.",{"raceName":680,"kind":17,"hasTrack":18,"composedLegs":681,"startDate":235,"leg":22,"legGroup":22,"distanceInMeters":729,"elevationGainInMeters":22,"format":237,"profile":22,"intro":730,"description":733,"pacing":736,"training":739},"Hyannis 2 Sprint Aquabike",[682,683],{"discipline":21,"label":22,"legOrder":23,"distanceInMeters":489,"raceName":22,"hasTrack":18,"elevationGainInMeters":22,"profile":22,"description":22},{"discipline":26,"label":22,"legOrder":27,"distanceInMeters":491,"raceName":492,"hasTrack":30,"elevationGainInMeters":493,"profile":684,"description":728},{"classification":33,"routeShape":34,"totalAscentM":493,"totalDescentM":493,"netElevationM":23,"vertPerKm":495,"climbs":685,"remainingVertM":23,"gradientDistribution":686,"downsampledProfile":687,"trackPolyline":576},[],{"flatPct":498,"upPct":111,"downPct":499,"steepUpPct":23,"steepDownPct":23},[688,689,690,691,692,693,694,695,696,697,698,699,700,701,702,703,704,705,706,707,708,709,710,711,712,713,714,715,716,717,718,719,720,721,722,723,724,725,726,727],{"km":23,"elevM":43},{"km":503,"elevM":504},{"km":506,"elevM":74},{"km":162,"elevM":124},{"km":509,"elevM":510},{"km":512,"elevM":87},{"km":514,"elevM":54},{"km":516,"elevM":64},{"km":518,"elevM":59},{"km":520,"elevM":124},{"km":522,"elevM":43},{"km":524,"elevM":59},{"km":526,"elevM":48},{"km":528,"elevM":67},{"km":530,"elevM":51},{"km":532,"elevM":64},{"km":534,"elevM":87},{"km":66,"elevM":67},{"km":537,"elevM":64},{"km":539,"elevM":54},{"km":218,"elevM":54},{"km":542,"elevM":131},{"km":544,"elevM":43},{"km":228,"elevM":131},{"km":547,"elevM":82},{"km":549,"elevM":77},{"km":551,"elevM":43},{"km":553,"elevM":82},{"km":555,"elevM":131},{"km":557,"elevM":131},{"km":559,"elevM":51},{"km":561,"elevM":51},{"km":563,"elevM":510},{"km":565,"elevM":74},{"km":89,"elevM":74},{"km":568,"elevM":504},{"km":570,"elevM":82},{"km":150,"elevM":82},{"km":573,"elevM":23},{"km":575,"elevM":43},{"de":578,"en":579},16817,{"de":731,"en":732},"Im Sprint Aquabike des Hyannis 2 Triathlon schwimmst du die rechteckige Viertelmeile im Nantucket Sound und fährst danach die Sprint-Radrunde über Osterville und Wianno. Mit dem Überqueren der Absteiglinie ist dein Rennen beendet.","In the Sprint Aquabike at the Hyannis 2 Triathlon you swim the rectangular quarter-mile in Nantucket Sound and then ride the Sprint bike loop via Osterville and Wianno. Crossing the dismount line ends your race.",{"de":734,"en":735},"Du startest mit den Sprint-Triathleten von der Craigville Beach und schwimmst den rechteckigen Kurs nah am Ufer, im September bei meist 21 bis 23 Grad Wassertemperatur.\n\nDie Radrunde führt über gut asphaltierte Landstraßen mit gesicherten Kreuzungen durch Centerville, Osterville und Wianno und zurück zum Strand. Die Disziplin richtet sich an alle, die schwimmen und Rad fahren, aber nicht laufen wollen oder können; in der Wertung erscheinen deine Teilzeiten für beide Abschnitte.","You start with the Sprint triathletes from Craigville Beach and swim the rectangular course close to shore, in September usually in water in the low 70s °F.\n\nThe bike loop runs on well-paved country roads with guarded intersections through Centerville, Osterville and Wianno and back to the beach. The format is for anyone who wants to swim and ride but cannot or prefers not to run; your results show the splits for both legs.",{"de":737,"en":738},"Ohne Lauf kannst du die Radrunde wie ein kurzes Zeitfahren angehen. Gib dir nach dem Schwimmen zwei, drei Minuten, um Atmung und Puls zu beruhigen, und fahr dann an der Schwelle.\n\nDie vielen kurzen Wellen fährst du sitzend mit gleichmäßigem Druck. Auf den letzten Kilometern zurück zum Strand musst du nichts mehr sparen.","With no run, you can ride the loop like a short time trial. Give yourself two or three minutes after the swim to settle breathing and heart rate, then ride at threshold.\n\nTake the many short swells seated with even pressure. On the last kilometres back to the beach there is nothing left to save.",{"de":740,"en":741},"Altersklassenathleten brauchen für Schwimmen und Rad meist 40 bis 60 Minuten.\n\nTrainiere Schwellenintervalle von 10 bis 20 Minuten auf welligem Terrain und Freiwasserschwimmen mit Bojen.\n\nKurze Schwimm-Rad-Kombinationen bereiten dich auf den Wechsel vor.\n\nNutze den Sommer vor dem Rennen für Einheiten im Freiwasser und auf der Straße.","Age-group athletes usually need 40 to 60 minutes for swim and bike.\n\nTrain threshold intervals of 10 to 20 minutes on rolling roads and open-water swimming around buoys.\n\nShort swim-to-bike sessions prepare you for the transition.\n\nUse the summer before the race for sessions in open water and on the road.",{"raceName":743,"kind":17,"hasTrack":18,"composedLegs":744,"startDate":235,"leg":22,"legGroup":22,"distanceInMeters":916,"elevationGainInMeters":22,"format":237,"profile":22,"intro":917,"description":920,"pacing":923,"training":926},"Hyannis 2 Sprint Duathlon",[745,823,869],{"discipline":139,"label":22,"legOrder":67,"distanceInMeters":746,"raceName":747,"hasTrack":30,"elevationGainInMeters":67,"profile":748,"description":820},2253,"Hyannis 2 Sprint Duathlon — Run 1",{"classification":33,"routeShape":34,"totalAscentM":67,"totalDescentM":67,"netElevationM":23,"vertPerKm":131,"climbs":749,"remainingVertM":23,"gradientDistribution":750,"downsampledProfile":753,"trackPolyline":819},[],{"flatPct":751,"upPct":752,"downPct":150,"steepUpPct":23,"steepDownPct":23},66.7,17.7,[754,755,757,759,761,762,763,765,766,767,769,771,773,774,775,776,778,780,782,784,785,787,789,791,793,794,796,797,799,801,802,804,806,808,810,811,813,814,816,818],{"km":23,"elevM":43},{"km":756,"elevM":43},0.05,{"km":758,"elevM":74},0.13,{"km":760,"elevM":74},0.18,{"km":154,"elevM":74},{"km":595,"elevM":43},{"km":764,"elevM":43},0.38,{"km":503,"elevM":74},{"km":156,"elevM":131},{"km":768,"elevM":82},0.55,{"km":770,"elevM":82},0.63,{"km":772,"elevM":54},0.68,{"km":601,"elevM":77},{"km":45,"elevM":59},{"km":506,"elevM":59},{"km":777,"elevM":77},0.93,{"km":779,"elevM":77},0.98,{"km":781,"elevM":54},1.05,{"km":783,"elevM":54},1.1,{"km":606,"elevM":82},{"km":786,"elevM":82},1.23,{"km":788,"elevM":82},1.3,{"km":790,"elevM":54},1.35,{"km":792,"elevM":54},1.43,{"km":610,"elevM":77},{"km":795,"elevM":77},1.55,{"km":47,"elevM":77},{"km":798,"elevM":59},1.65,{"km":800,"elevM":77},1.73,{"km":166,"elevM":54},{"km":803,"elevM":82},1.85,{"km":805,"elevM":82},1.9,{"km":807,"elevM":131},1.98,{"km":809,"elevM":74},2.03,{"km":512,"elevM":43},{"km":812,"elevM":43},2.15,{"km":619,"elevM":74},{"km":815,"elevM":74},2.28,{"km":817,"elevM":74},2.35,{"km":50,"elevM":43},"{ec}F`{hlLpCeSm@oDeCgCw@gBuFsh@i@mJP`F|Fzj@j@bCjD`Eb@|CyBzO",{"de":821,"en":822},"Duathleten starten zur selben Zeit wie die Sprint-Triathleten. Statt ins Wasser geht es die Craigville Beach Road entlang bis zum Wendepunkt und zurück in die Wechselzone, mit einer Wasserstelle unterwegs.\n\nDie Straße liegt direkt hinter dem Strand und ist praktisch eben. Weil du denselben Weg hin und zurück läufst, kommt dir das Feld nach der Wende entgegen, und du siehst schon früh, wie das Rennen verläuft.","Duathletes start at the same time as the Sprint triathletes. Instead of heading into the water they run along Craigville Beach Road to the turnaround and back to transition, with a water station on the way.\n\nThe road sits just behind the beach and is practically level. Because you run the same way out and back, the field comes toward you after the turn, and you see early on how the race is unfolding.",{"discipline":26,"label":22,"legOrder":27,"distanceInMeters":491,"raceName":492,"hasTrack":30,"elevationGainInMeters":493,"profile":824,"description":868},{"classification":33,"routeShape":34,"totalAscentM":493,"totalDescentM":493,"netElevationM":23,"vertPerKm":495,"climbs":825,"remainingVertM":23,"gradientDistribution":826,"downsampledProfile":827,"trackPolyline":576},[],{"flatPct":498,"upPct":111,"downPct":499,"steepUpPct":23,"steepDownPct":23},[828,829,830,831,832,833,834,835,836,837,838,839,840,841,842,843,844,845,846,847,848,849,850,851,852,853,854,855,856,857,858,859,860,861,862,863,864,865,866,867],{"km":23,"elevM":43},{"km":503,"elevM":504},{"km":506,"elevM":74},{"km":162,"elevM":124},{"km":509,"elevM":510},{"km":512,"elevM":87},{"km":514,"elevM":54},{"km":516,"elevM":64},{"km":518,"elevM":59},{"km":520,"elevM":124},{"km":522,"elevM":43},{"km":524,"elevM":59},{"km":526,"elevM":48},{"km":528,"elevM":67},{"km":530,"elevM":51},{"km":532,"elevM":64},{"km":534,"elevM":87},{"km":66,"elevM":67},{"km":537,"elevM":64},{"km":539,"elevM":54},{"km":218,"elevM":54},{"km":542,"elevM":131},{"km":544,"elevM":43},{"km":228,"elevM":131},{"km":547,"elevM":82},{"km":549,"elevM":77},{"km":551,"elevM":43},{"km":553,"elevM":82},{"km":555,"elevM":131},{"km":557,"elevM":131},{"km":559,"elevM":51},{"km":561,"elevM":51},{"km":563,"elevM":510},{"km":565,"elevM":74},{"km":89,"elevM":74},{"km":568,"elevM":504},{"km":570,"elevM":82},{"km":150,"elevM":82},{"km":573,"elevM":23},{"km":575,"elevM":43},{"de":578,"en":579},{"discipline":139,"label":22,"legOrder":870,"distanceInMeters":581,"raceName":582,"hasTrack":30,"elevationGainInMeters":583,"profile":871,"description":915},30,{"classification":33,"routeShape":34,"totalAscentM":583,"totalDescentM":583,"netElevationM":23,"vertPerKm":585,"climbs":872,"remainingVertM":23,"gradientDistribution":873,"downsampledProfile":874,"trackPolyline":662},[],{"flatPct":588,"upPct":589,"downPct":201,"steepUpPct":23,"steepDownPct":23},[875,876,877,878,879,880,881,882,883,884,885,886,887,888,889,890,891,892,893,894,895,896,897,898,899,900,901,902,903,904,905,906,907,908,909,910,911,912,913,914],{"km":23,"elevM":74},{"km":593,"elevM":43},{"km":595,"elevM":43},{"km":597,"elevM":131},{"km":599,"elevM":82},{"km":601,"elevM":59},{"km":603,"elevM":54},{"km":160,"elevM":54},{"km":606,"elevM":82},{"km":608,"elevM":82},{"km":610,"elevM":77},{"km":612,"elevM":67},{"km":166,"elevM":124},{"km":615,"elevM":124},{"km":617,"elevM":124},{"km":619,"elevM":67},{"km":621,"elevM":64},{"km":514,"elevM":87},{"km":624,"elevM":87},{"km":626,"elevM":124},{"km":516,"elevM":124},{"km":629,"elevM":51},{"km":631,"elevM":51},{"km":633,"elevM":51},{"km":635,"elevM":51},{"km":637,"elevM":64},{"km":639,"elevM":51},{"km":131,"elevM":51},{"km":642,"elevM":64},{"km":644,"elevM":82},{"km":646,"elevM":131},{"km":188,"elevM":82},{"km":649,"elevM":54},{"km":651,"elevM":77},{"km":653,"elevM":59},{"km":655,"elevM":54},{"km":657,"elevM":74},{"km":528,"elevM":43},{"km":196,"elevM":43},{"km":661,"elevM":43},{"de":664,"en":665},24462,{"de":918,"en":919},"Der Duathlon beim Hyannis 2 Triathlon führt über drei Abschnitte an Land: ein kurzer Lauf auf der Craigville Beach Road, die Sprint-Radrunde durch die Dörfer der Südküste und der markierte Sprintlauf Richtung Hyannisport.","The Duathlon at the Hyannis 2 Triathlon covers three legs on land: a short run on Craigville Beach Road, the Sprint bike loop through the south-shore villages and the marked Sprint run toward Hyannisport.",{"de":921,"en":922},"Duathleten starten gleichzeitig mit dem Sprint und laufen auf der Craigville Beach Road hin und zurück, mit einer Wasserstelle unterwegs. Danach folgt die Radrunde über gut asphaltierte Landstraßen mit gesicherten Kreuzungen durch Centerville, Osterville und Wianno.\n\nNach dem zweiten Wechsel, mit Wasser direkt in der Wechselzone, läufst du Richtung Hyannisport, über eine Reihe milder Wellen und zurück zum gemeinsamen Ziel an der Craigville Beach. Die ganze Strecke liegt nahe am Meeresniveau; die Schwierigkeit kommt aus dem Tempo, nicht aus Anstiegen.","Duathletes start with the Sprint and run out and back on Craigville Beach Road, with a water station along the way. Then comes the bike loop on well-paved country roads with guarded intersections through Centerville, Osterville and Wianno.\n\nAfter the second transition, with water right in transition, you run toward Hyannisport over a series of mild rolling hills and back to the shared finish at Craigville Beach. The whole course sits close to sea level; the difficulty comes from pace, not from climbs.",{"de":924,"en":925},"Das Rennen wird im ersten Lauf verloren und im zweiten gewonnen. Lauf den kurzen Auftakt nicht schneller als dein geplantes Tempo für den Schlussabschnitt, auch wenn das Feld um dich herum losstürmt.\n\nAuf dem Rad fährst du gleichmäßig knapp an der Schwelle und schaltest vor der Wechselzone leichter. Im zweiten Lauf nutzt du die Meilenmarkierungen, um nach der frühen Steigung dein Tempo zu finden und zu halten.","The race is lost on the first run and won on the second. Do not run the short opener faster than your planned pace for the final leg, even when the field around you charges off.\n\nOn the bike, ride evenly just at threshold and shift lighter before transition. On the second run, use the mile markers to find and hold your pace after the early climb.",{"de":927,"en":928},"Altersklassenathleten brauchen für den Duathlon meist 70 bis 100 Minuten. Die Belastung ist intensiv, der zweite Lauf ist der schwerste Teil.\n\nTrainiere Einheiten in der Abfolge Lauf, Rad, Lauf und miss, ob du den zweiten Lauf so schnell laufen kannst wie geplant.\n\nAuf dem Rad helfen Schwellenintervalle auf welligem Terrain, beim Laufen Tempoläufe über 3 bis 5 Kilometer und Koppelläufe direkt nach dem Rad.\n\nDa das Rennen im September stattfindet, liegt der Großteil der Vorbereitung im Sommer; trainiere regelmäßig auch bei Wärme.","Age-group athletes usually need 70 to 100 minutes for the duathlon. It is a hard effort, with the second run the toughest part.\n\nTrain run-bike-run sessions and check whether you can run the second leg as fast as planned.\n\nOn the bike, threshold intervals on rolling roads help; on foot, tempo runs of 3 to 5 km and brick runs straight off the bike.\n\nWith the race in September, most of the build falls in summer; train regularly in warm conditions too.",{"raceName":930,"kind":378,"hasTrack":18,"composedLegs":931,"startDate":235,"leg":22,"legGroup":22,"distanceInMeters":666,"elevationGainInMeters":22,"format":237,"profile":22,"intro":1025,"description":1028,"pacing":1031,"training":1034},"Hyannis 2 Sprint Triathlon Relay",[932,933,979],{"discipline":21,"label":22,"legOrder":23,"distanceInMeters":489,"raceName":22,"hasTrack":18,"elevationGainInMeters":22,"profile":22,"description":22},{"discipline":26,"label":22,"legOrder":27,"distanceInMeters":491,"raceName":492,"hasTrack":30,"elevationGainInMeters":493,"profile":934,"description":978},{"classification":33,"routeShape":34,"totalAscentM":493,"totalDescentM":493,"netElevationM":23,"vertPerKm":495,"climbs":935,"remainingVertM":23,"gradientDistribution":936,"downsampledProfile":937,"trackPolyline":576},[],{"flatPct":498,"upPct":111,"downPct":499,"steepUpPct":23,"steepDownPct":23},[938,939,940,941,942,943,944,945,946,947,948,949,950,951,952,953,954,955,956,957,958,959,960,961,962,963,964,965,966,967,968,969,970,971,972,973,974,975,976,977],{"km":23,"elevM":43},{"km":503,"elevM":504},{"km":506,"elevM":74},{"km":162,"elevM":124},{"km":509,"elevM":510},{"km":512,"elevM":87},{"km":514,"elevM":54},{"km":516,"elevM":64},{"km":518,"elevM":59},{"km":520,"elevM":124},{"km":522,"elevM":43},{"km":524,"elevM":59},{"km":526,"elevM":48},{"km":528,"elevM":67},{"km":530,"elevM":51},{"km":532,"elevM":64},{"km":534,"elevM":87},{"km":66,"elevM":67},{"km":537,"elevM":64},{"km":539,"elevM":54},{"km":218,"elevM":54},{"km":542,"elevM":131},{"km":544,"elevM":43},{"km":228,"elevM":131},{"km":547,"elevM":82},{"km":549,"elevM":77},{"km":551,"elevM":43},{"km":553,"elevM":82},{"km":555,"elevM":131},{"km":557,"elevM":131},{"km":559,"elevM":51},{"km":561,"elevM":51},{"km":563,"elevM":510},{"km":565,"elevM":74},{"km":89,"elevM":74},{"km":568,"elevM":504},{"km":570,"elevM":82},{"km":150,"elevM":82},{"km":573,"elevM":23},{"km":575,"elevM":43},{"de":578,"en":579},{"discipline":139,"label":22,"legOrder":140,"distanceInMeters":581,"raceName":582,"hasTrack":30,"elevationGainInMeters":583,"profile":980,"description":1024},{"classification":33,"routeShape":34,"totalAscentM":583,"totalDescentM":583,"netElevationM":23,"vertPerKm":585,"climbs":981,"remainingVertM":23,"gradientDistribution":982,"downsampledProfile":983,"trackPolyline":662},[],{"flatPct":588,"upPct":589,"downPct":201,"steepUpPct":23,"steepDownPct":23},[984,985,986,987,988,989,990,991,992,993,994,995,996,997,998,999,1000,1001,1002,1003,1004,1005,1006,1007,1008,1009,1010,1011,1012,1013,1014,1015,1016,1017,1018,1019,1020,1021,1022,1023],{"km":23,"elevM":74},{"km":593,"elevM":43},{"km":595,"elevM":43},{"km":597,"elevM":131},{"km":599,"elevM":82},{"km":601,"elevM":59},{"km":603,"elevM":54},{"km":160,"elevM":54},{"km":606,"elevM":82},{"km":608,"elevM":82},{"km":610,"elevM":77},{"km":612,"elevM":67},{"km":166,"elevM":124},{"km":615,"elevM":124},{"km":617,"elevM":124},{"km":619,"elevM":67},{"km":621,"elevM":64},{"km":514,"elevM":87},{"km":624,"elevM":87},{"km":626,"elevM":124},{"km":516,"elevM":124},{"km":629,"elevM":51},{"km":631,"elevM":51},{"km":633,"elevM":51},{"km":635,"elevM":51},{"km":637,"elevM":64},{"km":639,"elevM":51},{"km":131,"elevM":51},{"km":642,"elevM":64},{"km":644,"elevM":82},{"km":646,"elevM":131},{"km":188,"elevM":82},{"km":649,"elevM":54},{"km":651,"elevM":77},{"km":653,"elevM":59},{"km":655,"elevM":54},{"km":657,"elevM":74},{"km":528,"elevM":43},{"km":196,"elevM":43},{"km":661,"elevM":43},{"de":664,"en":665},{"de":1026,"en":1027},"Die Sprint-Staffel beim Hyannis 2 Triathlon verteilt die rechteckige Viertelmeile im Nantucket Sound, die Radrunde über Osterville und Wianno und den Lauf Richtung Hyannisport auf zwei oder drei Personen. Ein Format für Trainingsgruppen, Freunde und Familien.","The Sprint Relay at the Hyannis 2 Triathlon spreads the rectangular quarter-mile in Nantucket Sound, the bike loop via Osterville and Wianno and the run toward Hyannisport across two or three people. A format for training groups, friends and families.",{"de":1029,"en":1030},"Männer-, Frauen- und Mixed-Teams starten auf den Strecken des Sprints. Das Schwimmen im September ist meist angenehm warm, der Kurs bleibt nah am Ufer. Die Radrunde führt über gut asphaltierte Landstraßen mit gesicherten Kreuzungen, der Lauf über eine markierte Runde mit Verpflegung nach einer und zwei Meilen.\n\nIn einem Zweierteam übernimmt eine Person zwei Disziplinen. Alle Teammitglieder müssen zur Startunterlagenausgabe kommen. Die Staffelwertung in Hyannis gehört zu den größten in Neuengland.","Men's, women's and mixed teams race the Sprint courses. The September swim is usually pleasantly warm, and the course stays close to shore. The bike loop runs on well-paved country roads with guarded intersections, and the run covers a marked loop with aid at one and two miles.\n\nIn a two-person team one member takes two disciplines. All team members have to come to packet pick-up. The relay competition in Hyannis is among the largest in New England.",{"de":1032,"en":1033},"Jede Teilstrecke ist kurz, also kannst du deine Disziplin nahe am Limit bestreiten. Achte trotzdem auf die typischen Fallen: das Gedränge an der ersten Boje, die ersten Wellen auf dem Rad, die frühe Steigung im Lauf.\n\nPlant die Übergabe als Team vorab, denn bei so kurzen Abschnitten machen Sekunden in der Wechselzone einen großen Unterschied.","Every leg is short, so you can race your discipline close to your limit. Watch for the usual traps all the same: the crush at the first buoy, the first swells on the bike, the early climb on the run.\n\nPlan the handover as a team beforehand, because on such short legs seconds in transition make a big difference.",{"de":1035,"en":1036},"Für die Viertelmeile Schwimmen sind meist 6 bis 12 Minuten zu erwarten, für die Radrunde 28 bis 40 Minuten, für den Lauf 22 bis 35 Minuten.\n\nWer schwimmt, übt Bojen und Strandstart im Freiwasser, wer Rad fährt, Schwellenintervalle auf welligem Terrain, wer läuft, Tempoläufe nach Meilenzeiten.\n\nWer zwei Disziplinen übernimmt, braucht zusätzlich Koppeleinheiten.\n\nDie Übergabe übt ihr am besten gemeinsam vor dem Renntag.","Expect 6 to 12 minutes for the quarter-mile swim, 28 to 40 minutes for the bike loop and 22 to 35 minutes for the run.\n\nThe swimmer practises buoys and the beach start in open water, the rider threshold intervals on rolling roads, the runner tempo runs to mile splits.\n\nWhoever takes two disciplines also needs brick sessions.\n\nPractise the handover together before race day.",[1038],{"eventName":6,"eventDate":9,"eventHomepageUrl":11},[1040,1046,1054,1062,1070,1077],{"slug":1041,"eventName":1042,"proseName":1043,"city":7,"country":8,"eventType":13,"eventDate":1044,"distanceInMeters":236,"elevationGainInMeters":1045,"classification":33},"hyannis-1-triathlon","Hyannis 1 Triathlon",{"de":1042,"en":1042},"2027-06-19T00:00:00.000Z",233,{"slug":1047,"eventName":1048,"proseName":1049,"city":1050,"country":8,"eventType":13,"eventDate":1044,"distanceInMeters":1051,"elevationGainInMeters":1052,"classification":1053},"ticonderoga-triathlon-festival","Ticonderoga Triathlon Festival",{"de":1048,"en":1048},"Ticonderoga",50124,396,"ROLLING",{"slug":1055,"eventName":1056,"proseName":1057,"city":1058,"country":8,"eventType":13,"eventDate":1059,"distanceInMeters":1060,"elevationGainInMeters":1061,"classification":1053},"litchfield-hills-triathlon","Litchfield Hills Triathlon",{"de":1056,"en":1056},"New Hartford, CT","2027-07-10T00:00:00.000Z",51412,621,{"slug":1063,"eventName":1064,"proseName":1065,"city":1066,"country":8,"eventType":13,"eventDate":1067,"distanceInMeters":1068,"elevationGainInMeters":1069,"classification":33},"lums-pond-triathlon","Lums Pond Triathlon",{"de":1064,"en":1064},"Bear","2027-08-08T00:00:00.000Z",48515,117,{"slug":1071,"eventName":1072,"proseName":1073,"city":1074,"country":8,"eventType":13,"eventDate":1075,"distanceInMeters":1068,"elevationGainInMeters":1076,"classification":33},"rumpus-in-bumpass-triathlon","Rumpus in Bumpass Triathlon",{"de":1072,"en":1072},"Bumpass","2027-04-17T00:00:00.000Z",375,{"slug":1078,"eventName":1079,"proseName":1080,"city":1083,"country":8,"eventType":13,"eventDate":1084,"distanceInMeters":1051,"elevationGainInMeters":1085,"classification":33},"general-smallwood-triathlon","General Smallwood Triathlon",{"de":1081,"en":1082},"der General Smallwood Triathlon","the General Smallwood Triathlon","Marbury","2027-04-24T00:00:00.000Z",420,"\n\n\u003Cnav>\n  \u003Cdiv class=\"nav-inner\">\n    \u003Ca href=\"youb-v2-maap.html\" class=\"logo-mark\" aria-label=\"YOUB\">\n      \u003Csvg viewBox=\"0 0 872.11 370.1\" xmlns=\"http://www.w3.org/2000/svg\">\n        \u003Cpath d=\"M599.84,6.44l-44.91,254.77c-2.42,13.99-5.29,24.98-8.57,32.69-2.71,6.4-5.86,10.79-9.43,13.04-6.27,3.9-20.59,4.8-29.61,1.35-2.21-.82-4.06-2.05-5.62-3.73-.29-4.88-.16-9.47.37-13.99.7-6.03,2.01-14.6,3.98-25.8L551.61,6.44h-64.27l-44.91,254.73c-6.6,37.85-2.95,64.84,11.2,82.44,14.03,17.59,35.72,26.49,64.43,26.49,18.13,0,33.96-3.16,46.96-9.39,13.7-6.44,25.18-17.8,34.08-33.71,8.57-15.22,14.93-35.56,19.48-62.22L664.11,6.44h-64.27Z\"/>\n        \u003Cpath 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d=\"M432.14,54.63c-4.02-18.37-12.96-32.32-26.54-41.42-13-8.78-30.39-13.21-51.59-13.21s-38.88,4.35-53.23,12.88c-14.48,8.65-26.12,21.9-34.57,39.45-7.96,16.53-14.27,37.69-18.7,62.83l-24.03,136.12c-4.88,27.4-5.41,49.01-1.64,66.11,4.06,18.46,13.29,32.11,27.36,40.64,13.12,8,30.47,12.06,51.59,12.06s38.88-4.35,53.07-12.92c14.31-8.61,25.88-21.9,34.33-39.41,7.96-16.49,14.23-37.61,18.7-62.83l24.03-136.12c4.59-25.96,5-46.96,1.23-64.18ZM372.34,81.53c-.82,8.12-2.5,19.36-5.04,33.63l-24.03,136.12c-5.33,29.9-11.65,42.94-16.08,48.68-5.39,7.11-13.08,10.41-24.12,10.44h-71.98l52.89-36.13c.86-5.88,1.85-12.22,3.1-19.34l24.03-136.12c5.33-29.94,11.65-42.98,16.04-48.72,8.12-10.54,24.36-13.29,39.29-7.67.03.01.06.02.09.03,3.92,1.45,6.46,5.27,6.42,9.45-.02,2.6-.19,5.78-.6,9.63Z\"/>\n        \u003Cpolygon points=\"158.23 6.44 139.81 125.62 120.54 214.17 116.52 209.53 96.17 131.85 79.24 73.08 63.94 6.44 0 6.44 15.75 78.87 62.79 249.85 112.87 249.85 89.04 363.66 153.47 363.66 228.03 6.44 158.23 6.44\"/>\n      \u003C/svg>\n    \u003C/a>\n    \u003Cdiv class=\"nav-links\">\n      \u003Ca href=\"youb-so-funktionierts.html\">So funktioniert's\u003C/a>\n      \u003Ca href=\"youb-mission.html\">Mission\u003C/a>\n      \u003Ca href=\"youb-faq.html\">FAQ\u003C/a>\n      \u003Ca href=\"youb-blog.html\">Blog\u003C/a>\n      \u003Ca href=\"youb-kalender.html\" style=\"text-decoration:underline; text-underline-offset:4px;\">Kalender\u003C/a>\n    \u003C/div>\n    \u003Cdiv class=\"nav-cta\">\n      \u003Ca class=\"btn btn-light btn-sm\" href=\"youb-login.html\">login\u003C/a>\n      \u003Ca class=\"btn btn-dark btn-sm\" href=\"#\">app laden\u003C/a>\n    \u003C/div>\n  \u003C/div>\n\u003C/nav>\u003Cheader class=\"sp-hero rd-hero\" data-glass=\"1\">\u003Cimg class=\"sp-bg\" src=\"/redesign/supplied/source/uploads/markus-spiske-XcvocqxlQ-A-unsplash.jpg\" alt=\"\">\u003Cdiv class=\"wrap sp-hero-in\">\n\u003Cdiv class=\"rd-crumb\">\u003Ca href=\"youb-kalender.html\">← Wettkampfkalender\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-meta\" style=\"display:flex; flex-wrap:wrap; align-self:flex-start;\">\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#D2603C; color:#1c1a16;\">Triathlon\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#1c1a16; color:#FFFFFF;\">26.09.2026\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#FFFFFF; color:#1c1a16;\">Brigerbad, CH\u003C/span>\u003C/div>\n\u003Ch1 class=\"sp-h1\">S3-T Super Sprint Triathlon.\u003C/h1>\n\u003Cp class=\"sp-lead\">Sechsmal 50 Meter im Thermalbad, zehn flache Radkilometer neben der Rhone und drei Laufrunden durchs Vogelschutzgebiet. Kein einziger Anstieg.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">training starten →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"https://www.triathlon-oberwallis.ch/s3-t-supersprint-triathlon/\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">offizielle website ↗\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-facts\">\u003Cdiv>\u003Csmall>Letzte Austragung\u003C/small>\u003Cb>26.09.2026\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Ort\u003C/small>\u003Cb>Brigerbad, CH\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Gesamt\u003C/small>\u003Cb>14,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Schwimmen\u003C/small>\u003Cb>300 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Rad\u003C/small>\u003Cb>10 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Laufen\u003C/small>\u003Cb>3,9 km\u003C/b>\u003C/div>\u003C/div>\n\u003C/div>\u003C/header>\n\u003Csection class=\"sp-sec\" id=\"strecke\">\u003Cdiv class=\"wrap\">\n\u003Cdiv class=\"rd-route\">\u003Cdiv>\u003Cspan class=\"sp-label\">Strecke & Höhenmeter\u003C/span>\u003Ch2 class=\"sp-h2\">Thermalbecken, Rhonetal, Dammweg.\u003C/h2>\u003Cp class=\"sp-p\">Geschwommen wird im warmen Thermalbecken – kein Freiwasser, keine Bojen, selbst gezählte Bahnen. Gestartet wird gestaffelt in drei Kategorien ab 9:45 Uhr.\u003C/p>\u003Cp class=\"sp-p\">Die Radstrecke folgt der alten Kantonsstrasse bis zum Wendepunkt bei Naters und zurück. Der Lauf: drei Runden à 1,3 km über Asphalt, Kies und Pfad.\u003C/p>\u003C/div>\n\u003Cdiv class=\"rd-map\" id=\"rd-map\" data-route=\"[[7.921,46.3],[7.935,46.305],[7.95,46.31],[7.965,46.316],[7.98,46.321],[7.992,46.325],[7.98,46.321],[7.965,46.316],[7.95,46.31],[7.935,46.305],[7.921,46.3]]\">\u003Cspan class=\"rd-maplabel\">Wechselzone · Camping Brigerbad\u003C/span>\u003C/div>\u003C/div>\n\u003Cdiv class=\"rd-disc\">\u003Cdiv style=\"background:#D2603C; color:#1c1a16;\">\u003Csmall>01 · Schwimmen\u003C/small>\u003Cdiv>\u003Cb>300 m\u003C/b>\u003Cp>6 × 50 m im Thermalbecken\u003C/p>\u003C/div>\u003C/div>\u003Cdiv style=\"background:#C9A0F0; color:#D2603C;\">\u003Csmall>02 · Rad\u003C/small>\u003Cdiv>\u003Cb>10 km\u003C/b>\u003Cp>Pendelstrecke · +38 m\u003C/p>\u003C/div>\u003C/div>\u003Cdiv style=\"background:#FCF666; color:#7C7F5C;\">\u003Csmall>03 · Laufen\u003C/small>\u003Cdiv>\u003Cb>3,9 km\u003C/b>\u003Cp>3 Runden à 1,3 km · +10 m\u003C/p>\u003C/div>\u003C/div>\u003C/div>\n\u003Cdiv class=\"rd-subhead\">\u003Ch3>\u003Ci style=\"display:inline-block; width:.62em; height:.62em; background:#C9A0F0; border:1px solid #1c1a16; box-sizing:border-box; margin-right:.3em; vertical-align:.04em;\">\u003C/i>Radstrecke\u003C/h3>\u003Cspan>10 km · +38 m\u003C/span>\u003C/div>\u003Cdiv class=\"rd-prof\">\u003Cdiv class=\"rd-prof-head\">\u003Cspan class=\"sp-label\">Höhenprofil Rad\u003C/span>\u003Cspan class=\"sp-label\" style=\"color:var(--ink-soft);\">Fahre über die Grafik\u003C/span>\u003C/div>\u003Cdiv class=\"rd-chart\" data-prof=\"{"d":8.7,"lo":635,"hi":714,"n":0.6,"seed":3,"grid":[655,675,695],"kp":[[0,655],[1.8,658],[2.15,669],[4.35,674],[6.55,669],[6.9,658],[8.7,655]],"cl":[[1.8,2.15]],"up":["#DCC3F5","#C9A0F0"]}\">\u003Csvg viewBox=\"0 0 1000 300\" preserveAspectRatio=\"none\">\u003C/svg>\u003Cdiv class=\"rd-tip\">\u003C/div>\u003C/div>\u003Cdiv class=\"rd-axis\">\u003Cspan>0 km\u003C/span>\u003Cspan>2,2 km\u003C/span>\u003Cspan>4,4 km\u003C/span>\u003Cspan>6,5 km\u003C/span>\u003Cspan>8,7 km\u003C/span>\u003C/div>\u003Cdiv class=\"rd-params\">\u003Cdiv>\u003Csmall>Anstieg\u003C/small>\u003Cb>+38 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Abstieg\u003C/small>\u003Cb>−38 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Hm / km\u003C/small>\u003Cb>4,4\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höchster Punkt\u003C/small>\u003Cb>674 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Form\u003C/small>\u003Cb>Pendel\u003C/b>\u003C/div>\u003C/div>\u003C/div>\n\u003Cdiv class=\"rd-split2\">\u003Cdiv>\u003Cspan class=\"sp-label\">Steigungsverteilung\u003C/span>\u003Cdiv class=\"rd-dist\">\u003Cspan style=\"width:70.2%; background:#EFEAE0;\">\u003C/span>\u003Cspan style=\"width:14.9%; background:#DCC3F5;\">\u003C/span>\u003Cspan style=\"width:14.9%; background:#AFB293;\">\u003C/span>\u003C/div>\u003Cdiv class=\"rd-legend\">\u003Cdiv>\u003Ci style=\"background:#EFEAE0;\">\u003C/i>Flach (<2 %)\u003Cem>70,2 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#DCC3F5;\">\u003C/i>Moderat bergauf (2–6 %)\u003Cem>14,9 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#C9A0F0;\">\u003C/i>Steil bergauf (>6 %)\u003Cem>0 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#AFB293;\">\u003C/i>Moderat bergab (2–6 %)\u003Cem>14,9 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#7C7F5C;\">\u003C/i>Steil bergab (>6 %)\u003Cem>0 %\u003C/em>\u003C/div>\u003C/div>\u003C/div>\u003Cdiv>\u003Cspan class=\"sp-label\">Anstiege auf der Strecke\u003C/span>\u003Cdiv class=\"rd-table-wrap\">\u003Ctable class=\"rd-table\">\u003Cthead>\u003Ctr>\u003Cth>Start\u003C/th>\u003Cth>Länge\u003C/th>\u003Cth>Ø\u003C/th>\u003Cth>Max.\u003C/th>\u003Cth>Gewinn\u003C/th>\u003Cth>Kat.\u003C/th>\u003C/tr>\u003C/thead>\u003Ctbody>\u003Ctr>\u003Ctd>km 1,8\u003C/td>\u003Ctd>0,3 km\u003C/td>\u003Ctd>3,0 %\u003C/td>\u003Ctd>3,5 %\u003C/td>\u003Ctd>+11 m\u003C/td>\u003Ctd>—\u003C/td>\u003C/tr>\u003C/tbody>\u003C/table>\u003C/div>\u003Cp class=\"rd-note\">Kategorien nach Radsport-Konvention: Kat. 4 sind die leichtesten bewerteten Anstiege, HC die härtesten. Kurze Anstiege unter der Kat.-4-Schwelle bleiben unbewertet.\u003C/p>\u003C/div>\u003C/div>\u003Cdiv class=\"rd-subhead\">\u003Ch3>\u003Ci style=\"display:inline-block; width:.62em; height:.62em; background:#FCF666; border:1px solid #1c1a16; box-sizing:border-box; margin-right:.3em; vertical-align:.04em;\">\u003C/i>Laufstrecke\u003C/h3>\u003Cspan>3,9 km · +10 m\u003C/span>\u003C/div>\u003Cdiv class=\"rd-prof\">\u003Cdiv class=\"rd-prof-head\">\u003Cspan class=\"sp-label\">Höhenprofil Laufen\u003C/span>\u003Cspan class=\"sp-label\" style=\"color:var(--ink-soft);\">Fahre über die Grafik\u003C/span>\u003C/div>\u003Cdiv class=\"rd-chart\" data-prof=\"{"d":3.8,"lo":633,"hi":699,"n":0.4,"seed":9,"grid":[645,665,685],"fill":"#FCF666","kp":[[0,655],[0.6,657],[1.3,654],[1.9,657],[2.6,654],[3.2,657],[3.8,655]],"up":["#FCF9C4","#FCF666"]}\">\u003Csvg viewBox=\"0 0 1000 300\" preserveAspectRatio=\"none\">\u003C/svg>\u003Cdiv class=\"rd-tip\">\u003C/div>\u003C/div>\u003Cdiv class=\"rd-axis\">\u003Cspan>0 km\u003C/span>\u003Cspan>0,9 km\u003C/span>\u003Cspan>1,9 km\u003C/span>\u003Cspan>2,8 km\u003C/span>\u003Cspan>3,8 km\u003C/span>\u003C/div>\u003Cdiv class=\"rd-params\">\u003Cdiv>\u003Csmall>Anstieg\u003C/small>\u003Cb>+6 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Abstieg\u003C/small>\u003Cb>−6 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Hm / km\u003C/small>\u003Cb>1,6\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höchster Punkt\u003C/small>\u003Cb>657 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Runden\u003C/small>\u003Cb>3\u003C/b>\u003C/div>\u003C/div>\u003C/div>\n\u003Cdiv class=\"rd-split2\">\u003Cdiv>\u003Cspan class=\"sp-label\">Steigungsverteilung\u003C/span>\u003Cdiv class=\"rd-dist\">\u003Cspan style=\"width:94%; background:#EFEAE0;\">\u003C/span>\u003Cspan style=\"width:6%; background:#AFB293;\">\u003C/span>\u003C/div>\u003Cdiv class=\"rd-legend\">\u003Cdiv>\u003Ci style=\"background:#EFEAE0;\">\u003C/i>Flach (<2 %)\u003Cem>94 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF9C4;\">\u003C/i>Moderat bergauf (2–6 %)\u003Cem>0 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF666;\">\u003C/i>Steil bergauf (>6 %)\u003Cem>0 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#AFB293;\">\u003C/i>Moderat bergab (2–6 %)\u003Cem>6 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#7C7F5C;\">\u003C/i>Steil bergab (>6 %)\u003Cem>0 %\u003C/em>\u003C/div>\u003C/div>\u003C/div>\u003Cdiv>\u003C/div>\u003C/div>\n\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-dark\" data-glass=\"1\">\u003Cdiv class=\"wrap\">\u003Cspan class=\"sp-label\">Pacing-Strategie\u003C/span>\u003Ch2 class=\"sp-h2\">Kurz, hart – und nirgends eine Pause.\u003C/h2>\n\u003Cdiv class=\"rd-pace\">\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#D2603C; color:#1c1a16;\">Schwimmen\u003C/span>\u003Ch3>Zügig, nicht voll\u003C/h3>\u003Cp>Im warmen Thermalwasser steigt die Kerntemperatur schnell. Ein Volleinsatz auf 300 Metern kostet auf dem Rad mehr, als er bringt.\u003C/p>\u003C/div>\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#D2603C; color:#1c1a16;\">Rad\u003C/span>\u003Ch3>Nach Anstrengung fahren\u003C/h3>\u003Cp>Hin- und Rückweg sind identisch: Steigung wird Gefälle, Rückenwind wird Gegenwind. Wendepunkt sauber anfahren.\u003C/p>\u003C/div>\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#D2603C; color:#1c1a16;\">Laufen\u003C/span>\u003Ch3>Runde eins nach Gefühl\u003C/h3>\u003Cp>Asphalt, Kies und Pfad lassen die Pace schwanken. Erst in der dritten Runde steigern.\u003C/p>\u003C/div>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec beige\">\u003Cdiv class=\"wrap\">\u003Cspan class=\"sp-label\">Trainingsplan · 12 Wochen\u003C/span>\u003Ch2 class=\"sp-h2\">40 bis 60 Minuten, durchgehend hart.\u003C/h2>\u003Cp class=\"sp-p\">Das Gelände liefert weder Anstieg noch Erholung. Die einzigen Zäsuren sind die beiden Wechsel und der Wendepunkt auf dem Rad.\u003C/p>\n\u003Cdiv class=\"rd-plan\">\u003Cimg class=\"rd-plan-bg\" src=\"/redesign/supplied/source/uploads/mario-la-pergola-XEOB-7BwrmU-unsplash-3f1c9be5.jpg\" alt=\"\" style=\"object-position:55% 40%;\">\u003Cdiv style=\"--c:#7C8A2E;\">\u003Cspan class=\"wk\">Schwimmen\u003C/span>\u003Cdiv>\u003Ch3>6 × 50 m im Renntempo\u003C/h3>\u003Cp>Inklusive Wendentechnik und Zählroutine im Becken.\u003C/p>\u003C/div>\u003C/div>\u003Cdiv style=\"--c:#5F6146;\">\u003Cspan class=\"wk\">Rad\u003C/span>\u003Cdiv>\u003Ch3>4–6 × 4 Minuten\u003C/h3>\u003Cp>Im Renntempo, allein und in Wettkampfposition – plus enge 180-Grad-Wende.\u003C/p>\u003C/div>\u003C/div>\u003Cdiv style=\"--c:#D2603C;\">\u003Cspan class=\"wk\">Koppeln\u003C/span>\u003Cdiv>\u003Ch3>10 Minuten Koppellauf\u003C/h3>\u003Cp>Im Renntempo direkt nach dem Rad, gerne auf gemischtem Untergrund.\u003C/p>\u003C/div>\u003C/div>\u003Cdiv style=\"--c:#1c1a16;\">\u003Cspan class=\"wk\">Bedingungen\u003C/span>\u003Cdiv>\u003Ch3>Warm raus, kalt rauf\u003C/h3>\u003Cp>Zwischen Thermalwasser und kühlem Radstart: Armlinge oder Weste in die Wechselzone.\u003C/p>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-band\" data-glass=\"1\">\u003Cimg class=\"sp-bg\" style=\"object-position:65% 50%;\" src=\"/redesign/supplied/source/uploads/alessio-soggetti-GYr9A2CPMhY-unsplash.jpg\" alt=\"\">\u003Csvg class=\"gpx-routes\" viewBox=\"0 0 1440 800\" preserveAspectRatio=\"xMidYMid slice\" aria-hidden=\"true\" style=\"position:absolute; inset:0; width:100%; height:100%; z-index:1; pointer-events:none; fill:none; stroke:#FFFFFF; stroke-linecap:round; stroke-linejoin:round;\">\u003Cpath d=\"M-119.9 640.5 L-110.8 640.1 L-102.1 637.3 L-93.5 634.4 L-84.5 632.4 L-75.4 632.3 L-66.7 630.0 L-57.7 628.5 L-48.6 628.4 L-39.8 626.3 L-30.8 625.1 L-21.7 624.4 L-12.7 623.9 L-4.0 621.7 L4.8 618.8 L13.8 617.5 L22.8 616.7 L31.6 614.8 L40.8 614.8 L49.5 611.9 L58.7 611.6 L67.3 608.5 L76.2 606.7 L85.1 605.4 L94.1 605.0 L103.1 603.6 L112.1 602.4 L120.9 600.0 L129.9 599.7 L138.6 596.6 L147.5 594.4 L156.5 593.6 L165.7 594.2 L174.4 591.4 L183.5 591.0 L192.4 589.5 L201.5 588.3 L210.1 585.5 L219.1 584.6 L228.1 584.1 L237.1 583.1 L246.1 582.5 L255.0 580.3 L264.2 580.2 L273.2 579.1 L282.2 577.8 L291.0 575.8 L299.8 573.6 L308.7 572.6 L317.5 570.2 L326.4 568.1 L335.3 567.3 L344.2 565.3 L353.0 563.7 L361.6 562.4 L370.2 561.6 L377.8 558.6 L384.3 554.7 L391.3 552.3 L397.9 549.4 L404.8 546.9 L411.4 543.3 L418.0 539.2 L425.5 536.9 L433.5 536.7 L441.2 535.2 L448.6 533.1 L456.1 532.5 L463.6 532.6 L470.7 530.7 L477.1 526.6 L483.7 523.0 L490.7 520.4 L498.1 519.7 L506.8 516.6 L514.3 513.4 L520.8 510.6 L529.4 509.9 L536.6 514.0 L542.3 522.2 L549.8 523.6 L556.1 527.6 L563.1 530.5 L570.7 532.6 L578.3 535.6 L586.3 537.1 L594.5 538.4 L602.4 540.0 L610.3 540.6 L617.8 542.0 L625.1 542.6 L632.6 542.7 L640.1 543.6 L647.4 539.9 L654.8 539.5 L662.2 538.0 L669.1 535.2 L676.0 532.6 L683.0 530.3 L690.3 528.7 L697.0 525.1 L703.3 520.8 L709.8 516.8 L717.7 515.3 L725.1 512.5 L732.1 508.9 L738.6 504.6 L743.0 497.9 L747.8 491.9 L754.2 487.4 L757.7 480.7 L765.0 475.2 L771.4 469.0 L779.6 465.3 L788.3 463.2 L797.4 462.8 L806.6 462.7 L813.9 462.0 L821.5 461.6 L829.1 462.0 L836.6 461.5 L843.9 461.2 L851.4 462.8 L858.2 460.7 L866.2 456.8 L873.7 452.8 L880.4 447.7 L885.6 443.1 L892.5 442.4 L899.7 444.1 L908.1 448.2 L914.0 452.8 L921.0 455.4 L927.7 458.9 L935.1 461.1 L942.8 462.9 L949.7 467.1 L956.9 469.6 L964.3 471.0 L970.9 473.0 L979.4 476.3 L988.2 477.6 L997.2 477.0 L1006.4 476.0 L1013.4 474.5 L1020.5 472.4 L1028.0 472.8 L1035.8 471.2 L1043.3 469.0 L1051.4 468.5 L1058.8 465.7 L1064.0 458.9 L1070.2 454.8 L1077.2 451.9 L1082.7 446.8 L1088.9 442.6 L1095.3 438.9 L1100.6 433.9 L1105.1 428.5 L1112.4 423.1 L1116.9 415.8 L1123.1 411.4 L1129.9 408.9 L1138.2 408.9 L1147.0 406.5 L1155.7 403.3 L1160.7 397.9 L1166.7 394.9 L1174.2 393.9 L1182.1 388.9 L1190.8 386.3 L1199.2 382.2 L1206.3 381.1 L1213.5 379.9 L1220.9 379.7 L1228.2 378.3 L1235.7 377.4 L1243.0 375.1 L1249.6 370.8 L1257.1 369.0 L1264.6 367.3 L1272.2 370.0 L1280.2 370.5 L1288.1 372.2 L1295.3 376.3 L1302.7 379.6 L1310.6 380.7 L1317.9 383.2 L1325.2 385.6 L1332.7 385.9 L1340.2 384.9 L1347.6 383.9 L1355.1 385.3 L1361.9 382.2 L1368.5 379.2 L1374.6 375.2 L1380.6 371.3 L1387.4 369.0 L1395.1 363.8 L1403.3 359.9 L1411.8 356.7 L1420.4 354.1 L1429.1 352.6 L1438.1 351.8 L1446.9 355.5 L1453.8 356.6 L1459.9 360.1 L1465.9 363.5 L1472.2 367.0 L1476.5 373.2 L1482.8 377.4 L1491.1 379.2 L1498.1 383.2 L1504.9 389.0 L1513.3 392.4 L1522.2 394.6 L1530.8 397.5 L1539.4 400.2 L1547.9 403.2 L1556.3 406.5 L1565.0 409.2 L1573.9 411.1 L1582.7 413.9 L1591.1 417.8 L1599.8 420.6\" stroke-width=\"2.2\" opacity=\".9\">\u003C/path>\u003Cg class=\"gpx-x\" stroke-width=\"1.4\" opacity=\".8\">\u003Cpath d=\"M114 100 H126 M120 94 V106 M114 340 H126 M120 334 V346 M114 580 H126 M120 574 V586 M354 100 H366 M360 94 V106 M354 340 H366 M360 334 V346 M354 580 H366 M360 574 V586 M594 100 H606 M600 94 V106 M594 340 H606 M600 334 V346 M594 580 H606 M600 574 V586 M834 100 H846 M840 94 V106 M834 340 H846 M840 334 V346 M834 580 H846 M840 574 V586 M1074 100 H1086 M1080 94 V106 M1074 340 H1086 M1080 334 V346 M1074 580 H1086 M1080 574 V586 M1314 100 H1326 M1320 94 V106 M1314 340 H1326 M1320 334 V346 M1314 580 H1326 M1320 574 V586\">\u003C/path>\u003C/g>\u003C/svg>\u003Cdiv class=\"wrap sp-band-in\">\u003Cdiv class=\"sp-card sp-card--badge\">\u003Cdiv class=\"sp-badge-body\">\u003Cstrong>GPX-\u003Cbr>Strecken\u003C/strong>\u003Cp>Lade Rad- und Laufstrecke als eigene GPX-Dateien für Uhr oder Radcomputer herunter.\u003C/p>\u003Ca class=\"btn btn-light btn-sm\" href=\"#\" style=\"align-self:flex-start; color:#FFF; border-color:rgba(255,255,255,0.7);\">rad · 10 km ↓\u003C/a>\u003Ca class=\"btn btn-light btn-sm\" href=\"#\" style=\"align-self:flex-start; color:#FFF; border-color:rgba(255,255,255,0.7);\">laufen · 3,9 km ↓\u003C/a>\u003Cdiv class=\"gpx-import\">\u003Cspan>Importierbar in\u003C/span>\u003Cdiv class=\"gpx-logos\">\u003Cspan class=\"gpx-logo\" aria-label=\"GARMIN\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" viewBox=\"0 0 40.16 10.81\">\u003Cdefs>\u003C/defs>\u003Cg id=\"Ebene_1-2\">\u003Cpath class=\"cls-1\" d=\"M10.45,5.47c-.07-.13-.24-.24-.39-.24h-.3c-.15,0-.32.11-.39.25l-2.41,5.05c-.07.13,0,.23.16.23h.56c.22,0,.32-.1.38-.22.06-.12.19-.39.22-.44.03-.07.14-.12.29-.12h2.6c.15,0,.25.03.29.12.03.06.16.3.23.43.07.13.18.24.39.24h.81c.15,0,.22-.11.16-.22-.05-.11-2.58-5.06-2.58-5.06h0ZM8.92,9.18c-.15,0-.22-.11-.16-.25l.95-2.04c.06-.14.17-.13.23,0l.93,2.04c.06.14-.01.25-.16.25h-1.79s0,0,0,0ZM29.11,5.51v5.01c0,.14.12.23.27.23h.66c.15,0,.27-.1.27-.25v-5c0-.15-.1-.27-.25-.27h-.69c-.15,0-.27.09-.27.28h0ZM18.05,8.64c-.09-.12-.04-.26.1-.3,0,0,.57-.17.84-.42.27-.25.41-.6.41-1.06,0-.3-.05-.56-.16-.76-.11-.21-.26-.37-.45-.5-.2-.13-.43-.22-.7-.28-.27-.06-.64-.08-.64-.08-.18,0-.36-.01-.54-.01h-2.74c-.15,0-.27.12-.27.27v5c0,.15.12.25.27.25h.65c.15,0,.27-.1.27-.25,0,0,0-1.99,0-1.99,0,0,0,0,0,0,0,0,1.23,0,1.23,0,.15,0,.34.1.43.22l1.28,1.8c.12.16.23.22.38.22h.85c.15,0,.17-.14.12-.21-.05-.07-1.33-1.89-1.33-1.89ZM17.53,7.63c-.17.04-.36.05-.36.05-.18,0-.36.01-.54.01h-1.27c-.15,0-.27-.12-.27-.27v-1.01c0-.15.12-.27.27-.27h1.27c.15,0,.39,0,.54.01,0,0,.19,0,.36.05.17.04.3.09.4.16.1.07.17.15.21.25.04.09.06.2.06.31s-.02.22-.06.31c-.04.09-.11.18-.21.25-.1.07-.23.13-.4.16h0ZM37.21,5.23c-.15,0-.27.1-.27.24v3.2c0,.15-.08.18-.19.08l-3.2-3.32c-.1-.11-.26-.2-.46-.2h-.6c-.19,0-.27.1-.27.2v5.12c0,.1.1.2.25.2h.6c.15,0,.25-.08.25-.22,0-.07,0-3.37,0-3.37,0-.15.08-.18.19-.08l3.34,3.47c.11.11.24.19.46.19h.45c.15,0,.27-.12.27-.27v-4.98c0-.15-.12-.27-.27-.27h-.56ZM24.15,8.35c-.07.13-.19.13-.26,0l-1.57-2.88c-.07-.13-.2-.24-.39-.24h-.85c-.15,0-.27.12-.27.27v5c0,.15.1.25.27.25h.53c.15,0,.26-.09.26-.24,0-.07,0-3.63,0-3.63s1.95,3.63,1.95,3.63c.07.13.24.13.32,0,0,0,1.96-3.62,1.97-3.62,0,0,0,3.52,0,3.62,0,.14.12.24.27.24h.61c.15,0,.27-.07.27-.27v-4.98c0-.15-.12-.27-.27-.27h-.81c-.21,0-.33.11-.41.24l-1.62,2.88h0ZM0,7.98c0,2.7,2.76,2.83,3.31,2.83,1.83,0,2.6-.49,2.63-.52.11-.06.25-.2.25-.44v-1.86c0-.17-.14-.31-.31-.31h-2.3c-.17,0-.28.14-.28.31v.19c0,.17.11.31.28.31h1.33c.13,0,.23.1.23.23,0,0,0,.82,0,.87-.26.11-1.46.46-2.42.23-1.39-.33-1.5-1.48-1.5-1.83,0-.29.09-1.74,1.8-1.88,1.39-.12,2.3.44,2.31.45.16.08.33.02.42-.15,0,0,.17-.35.17-.35.07-.14.05-.29-.13-.41-.01,0-.98-.53-2.49-.53-3.22,0-3.31,2.57-3.31,2.86ZM38.9,10.06h-.24v-.09h.58v.09h-.24v.69h-.1v-.69h0ZM40.04,10.41c0-.11-.01-.24-.01-.34h0c-.03.1-.06.2-.1.3l-.14.38h-.08l-.13-.37c-.04-.11-.07-.21-.09-.3h0c0,.11,0,.23-.02.34l-.02.33h-.1l.05-.78h.13l.13.38c.03.09.06.17.08.26h0c.02-.08.05-.16.08-.26l.14-.38h.13l.05.78h-.1l-.02-.34h0Z\"/>\u003Cpath class=\"cls-1\" d=\"M36.9,3.85h-3.61c-.13,0-.25-.07-.31-.18-.07-.11-.07-.25,0-.36l1.81-3.13c.07-.11.18-.18.31-.18s.25.07.31.18l1.81,3.13c.07.11.07.25,0,.36-.07.11-.18.18-.31.18h0Z\"/>\u003C/g>\u003C/svg>\u003C/span>\u003Cspan class=\"gpx-logo\" aria-label=\"STRAVA\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" version=\"1.1\" viewBox=\"0 0 40 7.8\">\n   Generator: Adobe Illustrator 30.6.0, SVG Export Plug-In . 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style=\"font-variation-settings:normal;fill:url(#linearGradient978);-inkscape-stroke:none\">\u003C/path>\n    \u003Cpath d=\"m 2.3064,15.998 c 0,-7.5486 6.1446,-13.693 13.693,-13.693 7.5532,0 13.693,6.1446 13.693,13.693 0,3.0384 -0.9752,5.9053 -2.8172,8.3116 l -6.8669,-6.8669 c 0.1715,-0.4695 0.2573,-0.9571 0.2573,-1.4492 0,-2.3522 -1.9142,-4.2664 -4.2664,-4.2664 -2.3522,0 -4.2664,1.9142 -4.2664,4.2664 0,0.4921 0.0858,0.9797 0.2573,1.4492 L 5.1232,24.3096 C 3.2812,21.9078 2.306,19.0364 2.306,15.998 Z\" style=\"fill:url(#linearGradient980)\">\u003C/path>\n    \u003Cpath d=\"m 13.489,19.231 2.5102,-3.9143 2.5102,3.9097 6.8037,6.8038 c -2.5418,2.3612 -5.8421,3.6614 -9.3139,3.6614 -3.4718,0 -6.7721,-1.3002 -9.3139,-3.6614 z\" style=\"fill:url(#linearGradient982)\">\u003C/path>\n  \u003C/g>\n  \n\u003C/svg>\u003C/span>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-cta\">\u003Cdiv class=\"wrap\">\u003Cspan class=\"sp-label\" style=\"color:rgba(255,255,255,.8);\">Adaptive Rennvorbereitung\u003C/span>\n\u003Ch2 class=\"sp-h2\">Lass Ben deinen Plan für den S3-T anpassen.\u003C/h2>\n\u003Cp class=\"sp-p\">Ben verbindet Ziel, Strecke, aktuelle Belastung, Recovery und Kalender. So bleibt dein Plan auf das Rennen ausgerichtet – auch wenn dein Alltag nicht perfekt planbar ist.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap; margin-top:32px;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">plan dynamisch anpassen →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"youb-so-funktionierts.html\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">adaptive planung verstehen\u003C/a>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec\">\u003Cdiv class=\"wrap rd-faq-grid\">\u003Cdiv>\u003Cspan class=\"sp-label\">Häufige Fragen\u003C/span>\u003Ch2 class=\"sp-h2\">Alles zum S3-T Triathlon.\u003C/h2>\u003C/div>\n\u003Cdiv class=\"rd-faq\">\u003Cdetails open>\u003Csummary>Wie lang ist der S3-T Super Sprint?\u003C/summary>\u003Cp>14,2 km gesamt: 300 m Schwimmen, 10 km Rad und 3,9 km Laufen, mit rund 48 Höhenmetern.\u003C/p>\u003C/details>\u003Cdetails>\u003Csummary>Wird im Freiwasser geschwommen?\u003C/summary>\u003Cp>Nein. Geschwommen werden sechs Bahnen im Thermalbecken von Brigerbad – ohne Neopren, mit Wenden am Beckenrand.\u003C/p>\u003C/details>\u003Cdetails>\u003Csummary>Ist die Radstrecke gesperrt?\u003C/summary>\u003Cp>Nein, sie ist verkehrsberuhigt. Verkehrsregeln und Anweisungen der Streckenposten gelten.\u003C/p>\u003C/details>\u003Cdetails>\u003Csummary>Welche Anstiege gibt es?\u003C/summary>\u003Cp>Nur einen: 0,3 km mit 3 % ab Kilometer 1,8 der Radstrecke, +11 m.\u003C/p>\u003C/details>\u003Cdetails>\u003Csummary>Gibt es die Strecken als GPX-Datei?\u003C/summary>\u003Cp>Ja, Rad und Laufen jeweils als eigene Datei – importierbar in Garmin, Wahoo, Komoot und Strava.\u003C/p>\u003C/details>\u003Cdetails>\u003Csummary>Wann ist die nächste Austragung?\u003C/summary>\u003Cp>Ein Termin steht noch nicht fest. Zuletzt gestartet wurde am 26. September 2026.\u003C/p>\u003C/details>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"races-section\" style=\"padding:clamp(56px,9vh,110px) 0; background:#FFF;\">\n\u003Cdiv class=\"wrap\">\n    \u003Cdiv class=\"race-rail-head\">\n      \u003Cspan class=\"race-rail-label\">Weitere Triathlons\u003C/span>\n      \u003Cdiv class=\"race-rail-nav\">\n        \u003Cbutton type=\"button\" aria-label=\"Zurück\" onclick=\"document.getElementById('race-rail').scrollBy({left:-document.querySelector('.rc').offsetWidth-16,behavior:'smooth'})\">←\u003C/button>\n        \u003Cbutton type=\"button\" aria-label=\"Weiter\" onclick=\"document.getElementById('race-rail').scrollBy({left:document.querySelector('.rc').offsetWidth+16,behavior:'smooth'})\">→\u003C/button>\n      \u003C/div>\n    \u003C/div>\n  \u003C/div>\n  \u003Cdiv class=\"race-rail\" id=\"race-rail\">\n\u003Ca class=\"rc\" href=\"youb-rennen-triathlon.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/tony-pham-K2xGNNcQn_w-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#D2603C; color:#1c1a16;\">Duathlon\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">26.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Crossduathlon X-Sprint \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Grafschaft-Bölingen, DE\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 25.4 L7.5 25.5 L15.0 25.7 L22.5 25.7 L30.0 26.1 L37.5 25.6 L45.0 25.8 L52.5 26.9 L60.0 26.8 L67.5 27.6 L75.0 29.2 L82.5 31.4 L90.0 33.2 L97.5 33.9 L105.0 34.1 L112.5 33.3 L120.0 32.3 L127.5 32.1 L135.0 31.4 L142.5 29.8 L150.0 29.3 L157.5 29.4 L165.0 30.0 L172.5 29.9 L180.0 30.8 L187.5 30.6 L195.0 30.2 L202.5 30.0 L210.0 30.2 L217.5 29.2 L225.0 27.5 L232.5 24.9 L240.0 23.2 L247.5 21.0 L255.0 19.7 L262.5 19.6 L270.0 19.0 L277.5 18.5 L285.0 17.5 L292.5 16.0 L300.0 15.9 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 25.4 L7.5 25.5 L15.0 25.7 L22.5 25.7 L30.0 26.1 L37.5 25.6 L45.0 25.8 L52.5 26.9 L60.0 26.8 L67.5 27.6 L75.0 29.2 L82.5 31.4 L90.0 33.2 L97.5 33.9 L105.0 34.1 L112.5 33.3 L120.0 32.3 L127.5 32.1 L135.0 31.4 L142.5 29.8 L150.0 29.3 L157.5 29.4 L165.0 30.0 L172.5 29.9 L180.0 30.8 L187.5 30.6 L195.0 30.2 L202.5 30.0 L210.0 30.2 L217.5 29.2 L225.0 27.5 L232.5 24.9 L240.0 23.2 L247.5 21.0 L255.0 19.7 L262.5 19.6 L270.0 19.0 L277.5 18.5 L285.0 17.5 L292.5 16.0 L300.0 15.9\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>16,8 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+230 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen-triathlon.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/markus-spiske-sjsKbYmPaeM-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#D2603C; color:#1c1a16;\">Triathlon\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">21.06.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Ironman Austria \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Klagenfurt, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 23.4 L7.5 21.7 L15.0 23.8 L22.5 22.9 L30.0 22.1 L37.5 22.7 L45.0 26.4 L52.5 24.7 L60.0 27.9 L67.5 30.3 L75.0 32.0 L82.5 33.0 L90.0 33.8 L97.5 34.0 L105.0 33.5 L112.5 32.6 L120.0 30.6 L127.5 29.9 L135.0 26.8 L142.5 25.1 L150.0 25.1 L157.5 24.8 L165.0 18.6 L172.5 18.2 L180.0 24.0 L187.5 23.1 L195.0 22.1 L202.5 27.4 L210.0 28.4 L217.5 30.0 L225.0 31.6 L232.5 33.2 L240.0 33.9 L247.5 34.0 L255.0 33.5 L262.5 32.6 L270.0 30.8 L277.5 29.5 L285.0 28.2 L292.5 23.9 L300.0 24.2 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 23.4 L7.5 21.7 L15.0 23.8 L22.5 22.9 L30.0 22.1 L37.5 22.7 L45.0 26.4 L52.5 24.7 L60.0 27.9 L67.5 30.3 L75.0 32.0 L82.5 33.0 L90.0 33.8 L97.5 34.0 L105.0 33.5 L112.5 32.6 L120.0 30.6 L127.5 29.9 L135.0 26.8 L142.5 25.1 L150.0 25.1 L157.5 24.8 L165.0 18.6 L172.5 18.2 L180.0 24.0 L187.5 23.1 L195.0 22.1 L202.5 27.4 L210.0 28.4 L217.5 30.0 L225.0 31.6 L232.5 33.2 L240.0 33.9 L247.5 34.0 L255.0 33.5 L262.5 32.6 L270.0 30.8 L277.5 29.5 L285.0 28.2 L292.5 23.9 L300.0 24.2\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>226 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+1.700 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen-triathlon.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/markus-spiske-XcvocqxlQ-A-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#D2603C; color:#1c1a16;\">Triathlon\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">05.07.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Challenge Roth \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Roth, DE\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 25.8 L7.5 28.2 L15.0 28.1 L22.5 29.6 L30.0 31.4 L37.5 32.1 L45.0 33.2 L52.5 33.7 L60.0 34.0 L67.5 34.0 L75.0 33.6 L82.5 32.9 L90.0 31.9 L97.5 31.4 L105.0 29.1 L112.5 27.6 L120.0 27.1 L127.5 24.5 L135.0 23.0 L142.5 23.2 L150.0 25.2 L157.5 23.4 L165.0 20.1 L172.5 25.0 L180.0 22.1 L187.5 21.9 L195.0 26.3 L202.5 26.8 L210.0 29.1 L217.5 28.0 L225.0 29.9 L232.5 31.3 L240.0 32.5 L247.5 33.4 L255.0 33.8 L262.5 34.0 L270.0 33.9 L277.5 33.3 L285.0 32.8 L292.5 32.3 L300.0 30.6 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 25.8 L7.5 28.2 L15.0 28.1 L22.5 29.6 L30.0 31.4 L37.5 32.1 L45.0 33.2 L52.5 33.7 L60.0 34.0 L67.5 34.0 L75.0 33.6 L82.5 32.9 L90.0 31.9 L97.5 31.4 L105.0 29.1 L112.5 27.6 L120.0 27.1 L127.5 24.5 L135.0 23.0 L142.5 23.2 L150.0 25.2 L157.5 23.4 L165.0 20.1 L172.5 25.0 L180.0 22.1 L187.5 21.9 L195.0 26.3 L202.5 26.8 L210.0 29.1 L217.5 28.0 L225.0 29.9 L232.5 31.3 L240.0 32.5 L247.5 33.4 L255.0 33.8 L262.5 34.0 L270.0 33.9 L277.5 33.3 L285.0 32.8 L292.5 32.3 L300.0 30.6\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>226 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+1.400 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen-triathlon.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/tony-pham-K2xGNNcQn_w-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#D2603C; color:#1c1a16;\">Triathlon\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">22.08.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Trumer Triathlon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Obertrum am See, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 26.3 L7.5 24.5 L15.0 25.2 L22.5 22.3 L30.0 23.5 L37.5 26.9 L45.0 24.4 L52.5 26.2 L60.0 27.2 L67.5 29.1 L75.0 29.7 L82.5 31.0 L90.0 32.5 L97.5 33.1 L105.0 33.6 L112.5 33.9 L120.0 34.0 L127.5 33.8 L135.0 33.3 L142.5 32.3 L150.0 32.1 L157.5 30.0 L165.0 29.1 L172.5 28.7 L180.0 28.6 L187.5 25.3 L195.0 23.5 L202.5 25.0 L210.0 24.8 L217.5 25.3 L225.0 24.9 L232.5 26.5 L240.0 24.1 L247.5 26.9 L255.0 27.9 L262.5 27.1 L270.0 29.0 L277.5 30.8 L285.0 32.1 L292.5 32.2 L300.0 33.2 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 26.3 L7.5 24.5 L15.0 25.2 L22.5 22.3 L30.0 23.5 L37.5 26.9 L45.0 24.4 L52.5 26.2 L60.0 27.2 L67.5 29.1 L75.0 29.7 L82.5 31.0 L90.0 32.5 L97.5 33.1 L105.0 33.6 L112.5 33.9 L120.0 34.0 L127.5 33.8 L135.0 33.3 L142.5 32.3 L150.0 32.1 L157.5 30.0 L165.0 29.1 L172.5 28.7 L180.0 28.6 L187.5 25.3 L195.0 23.5 L202.5 25.0 L210.0 24.8 L217.5 25.3 L225.0 24.9 L232.5 26.5 L240.0 24.1 L247.5 26.9 L255.0 27.9 L262.5 27.1 L270.0 29.0 L277.5 30.8 L285.0 32.1 L292.5 32.2 L300.0 33.2\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>51,5 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+350 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\n  \u003C/div>\n  \u003Cdiv class=\"race-progress\">\u003Cdiv class=\"race-progress-bar\" id=\"race-progress-bar\">\u003C/div>\u003C/div>\n\n\u003C/section>\n\u003Cfooter class=\"color-zone snap-block\" data-nav-bg=\"var(--black)\" data-nav-fg=\"var(--white)\" data-btn-border=\"rgba(255,255,255,0.55)\" data-btn-light-bg=\"rgba(206,199,186,0.4)\">\n  \u003Cdiv class=\"wrap foot-grid\">\n    \u003Cdiv>\n      \n      \u003Cp style=\"margin:0; 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