[{"data":1,"prerenderedAt":698},["ShallowReactive",2],{"race-independence-triathlon":3,"race-related-independence-triathlon":646,"supplied-design-youb-rennen-triathlon":697},{"slug":4,"slugAliases":5,"eventName":6,"city":7,"country":8,"eventDate":9,"updatedAt":10,"eventHomepageUrl":11,"proseName":12,"eventType":13,"courses":14,"editions":644},"independence-triathlon",[],"Independence Triathlon","Quakertown","United States","2027-05-16T00:00:00.000Z","2026-10-21T19:09:23.000Z","https://kineticmultisports.com/races/independence/",{"de":6,"en":6},"Triathlon",[15,299,510,579],{"raceName":16,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":284,"leg":22,"legGroup":22,"distanceInMeters":285,"elevationGainInMeters":22,"format":286,"profile":22,"intro":287,"description":290,"pacing":293,"training":296},"Independence Olympic Triathlon","COMBINED",false,[20,25,181],{"discipline":21,"label":22,"legOrder":23,"distanceInMeters":24,"raceName":22,"hasTrack":18,"elevationGainInMeters":22,"profile":22,"description":22},"SWIM",null,0,1500,{"discipline":26,"label":22,"legOrder":27,"distanceInMeters":28,"raceName":29,"hasTrack":30,"elevationGainInMeters":31,"profile":32,"description":178},"BIKE",20,40000,"Independence Olympic Triathlon — Bike",true,310,{"classification":33,"routeShape":34,"totalAscentM":31,"totalDescentM":31,"netElevationM":23,"vertPerKm":35,"climbs":36,"remainingVertM":23,"gradientDistribution":73,"downsampledProfile":77,"trackPolyline":177},"ROLLING","loop",8.6,[37,44,51,57,62,66],{"startKm":38,"lengthKm":39,"avgGradientPct":40,"maxGradientPct":41,"elevGainM":42,"score":43,"category":22},5.5,0.43,3.7,5,16,1575,{"startKm":45,"lengthKm":46,"avgGradientPct":47,"maxGradientPct":48,"elevGainM":49,"score":50,"category":22},8.15,0.6,3.4,4.5,21,2062,{"startKm":52,"lengthKm":53,"avgGradientPct":40,"maxGradientPct":54,"elevGainM":55,"score":56,"category":22},10.88,0.9,7,34,3374,{"startKm":58,"lengthKm":59,"avgGradientPct":60,"maxGradientPct":41,"elevGainM":42,"score":61,"category":22},23.2,0.45,3.6,1621,{"startKm":63,"lengthKm":46,"avgGradientPct":64,"maxGradientPct":48,"elevGainM":49,"score":65,"category":22},25.85,3.5,2080,{"startKm":67,"lengthKm":68,"avgGradientPct":69,"maxGradientPct":70,"elevGainM":71,"score":72,"category":22},28.58,0.93,3.8,7.9,35,3493,{"flatPct":74,"upPct":75,"downPct":76,"steepUpPct":23,"steepDownPct":23},48.3,26.2,25.5,[78,80,82,84,86,89,92,95,98,101,104,107,110,113,116,119,122,125,127,130,132,134,136,138,140,142,144,146,148,150,152,155,158,160,162,165,167,170,173,175],{"km":23,"elevM":79},122,{"km":68,"elevM":81},127,{"km":83,"elevM":81},1.85,{"km":85,"elevM":81},2.8,{"km":87,"elevM":88},3.73,126,{"km":90,"elevM":91},4.65,134,{"km":93,"elevM":94},5.58,157,{"km":96,"elevM":97},6.5,166,{"km":99,"elevM":100},7.45,160,{"km":102,"elevM":103},8.38,155,{"km":105,"elevM":106},9.3,169,{"km":108,"elevM":109},10.23,162,{"km":111,"elevM":112},11.15,149,{"km":114,"elevM":115},12.1,167,{"km":117,"elevM":118},13.03,165,{"km":120,"elevM":121},13.95,154,{"km":123,"elevM":124},14.88,161,{"km":126,"elevM":106},15.8,{"km":128,"elevM":129},16.75,144,{"km":131,"elevM":88},17.68,{"km":133,"elevM":81},18.6,{"km":135,"elevM":81},19.52,{"km":137,"elevM":81},20.48,{"km":139,"elevM":81},21.4,{"km":141,"elevM":91},22.33,{"km":143,"elevM":103},23.25,{"km":145,"elevM":115},24.18,{"km":147,"elevM":124},25.13,{"km":149,"elevM":121},26.05,{"km":151,"elevM":106},26.98,{"km":153,"elevM":154},27.9,163,{"km":156,"elevM":157},28.83,147,{"km":159,"elevM":115},29.78,{"km":161,"elevM":97},30.7,{"km":163,"elevM":164},31.63,153,{"km":166,"elevM":100},32.55,{"km":168,"elevM":169},33.48,170,{"km":171,"elevM":172},34.42,146,{"km":174,"elevM":81},35.35,{"km":176,"elevM":79},36.28,"es`vF```jMiAeIwGeDsCtCwFoKkG}I_[m^}SmTnQhQp_@tc@hGfJpI`RtGvUjDjV`ApPH~`@`B|TjFbSrG|L~s@rw@jTdTpbAjv@lk@r]ri@pe@ql@{g@wf@_ZidAuw@eU_Uqr@_v@oEsHgCiGyB{HcByJ}@qNEg_@{@mQyCsUyF}TcGcOqHmMga@af@sR_ShQpQp_@tc@hGfJpI`RtGvUjDjV`ApPH~`@`B|TjFbSrG|L~s@rw@jTdTpbAjv@lk@r]ri@pe@KVcj@uf@ej@m\\ycAow@uw@sy@gRsTgHePeDmOmA_QSse@uAyRoEiWsCaKsEoLrCuCvGdDjArI",{"de":179,"en":180},"Vom Wechselgarten an der Tohickon-Bootsrampe geht es auf die Hauptstraße des Parks. Außerhalb des Parks gibt es keine Abbiegungen, nur die beiden Wendepunkte an den Enden der Strecke; Schilder an der Einfahrt zum Wettkampfgelände trennen den Start der zweiten Runde (geradeaus) vom Ziel (rechts). Gefahren wird auf glattem Asphalt mit breiten Seitenstreifen, links und rechts steht Wald.\n\nDas Höhenprofil bewegt sich in einem schmalen Band zwischen etwa 120 und 170 Metern. Die längste Steigung jeder Runde beginnt bei rund 11 km und zieht sich knapp einen Kilometer mit durchschnittlich knapp 4 Prozent und kurzen Spitzen um 7 Prozent nach oben; davor liegen zwei kürzere Rampen bei etwa 5,5 und 8 km. In der zweiten Runde kommen dieselben Stellen bei rund 23, 26 und 29 km wieder.\n\nMitte Mai ist der Independence Triathlon ein früher Saisontest, und die Strecke spielt dazu: geschlossen, übersichtlich und ohne technische Passagen. Auf dem Rad gibt es keine Verpflegungsstation, alles, was du brauchst, nimmst du am Rad mit.","From transition at the Tohickon boat launch the course joins the park's main road. There are no turns outside the park apart from the turnarounds at each end of the course; signs by the race-site entrance split the second lap (straight on) from the finish (right). The surface is smooth asphalt with wide shoulders and forest on both sides.\n\nElevation stays in a narrow band between roughly 120 and 170 metres. The longest climb of each loop starts around 11 km and runs for almost a kilometre at just under 4 percent, with short pitches near 7 percent; two shorter ramps come before it at about 5.5 and 8 km. The second loop repeats them at roughly 23, 26 and 29 km.\n\nIn mid-May the Independence Triathlon is an early-season test, and the course suits that role: closed, easy to read and free of technical sections. There is no aid station on the bike, so everything you need has to be carried on the bike.",{"discipline":182,"label":22,"legOrder":183,"distanceInMeters":184,"raceName":185,"hasTrack":30,"elevationGainInMeters":186,"profile":187,"description":281},"RUN",40,10000,"Independence Olympic Triathlon — Run",81,{"classification":33,"routeShape":34,"totalAscentM":186,"totalDescentM":186,"netElevationM":23,"vertPerKm":188,"climbs":189,"remainingVertM":23,"gradientDistribution":190,"downsampledProfile":194,"trackPolyline":280},8.1,[],{"flatPct":191,"upPct":192,"downPct":193,"steepUpPct":23,"steepDownPct":23},37.8,30.3,31.8,[195,196,199,201,203,205,208,211,213,216,218,221,223,226,228,230,232,234,236,238,240,242,244,246,248,250,252,254,256,258,260,262,264,266,268,270,272,274,276,278],{"km":23,"elevM":79},{"km":197,"elevM":198},0.25,123,{"km":200,"elevM":198},0.5,{"km":202,"elevM":81},0.78,{"km":204,"elevM":88},1.02,{"km":206,"elevM":207},1.27,130,{"km":209,"elevM":210},1.53,136,{"km":212,"elevM":91},1.8,{"km":214,"elevM":215},2.05,143,{"km":217,"elevM":112},2.3,{"km":219,"elevM":220},2.55,151,{"km":222,"elevM":112},2.83,{"km":224,"elevM":225},3.08,142,{"km":227,"elevM":91},3.33,{"km":229,"elevM":210},3.58,{"km":231,"elevM":207},3.83,{"km":233,"elevM":88},4.1,{"km":235,"elevM":81},4.35,{"km":237,"elevM":198},4.6,{"km":239,"elevM":198},4.85,{"km":241,"elevM":198},5.13,{"km":243,"elevM":198},5.38,{"km":245,"elevM":81},5.63,{"km":247,"elevM":88},5.88,{"km":249,"elevM":207},6.15,{"km":251,"elevM":210},6.4,{"km":253,"elevM":91},6.65,{"km":255,"elevM":225},6.9,{"km":257,"elevM":112},7.15,{"km":259,"elevM":220},7.43,{"km":261,"elevM":112},7.68,{"km":263,"elevM":215},7.93,{"km":265,"elevM":91},8.18,{"km":267,"elevM":210},8.45,{"km":269,"elevM":207},8.7,{"km":271,"elevM":88},8.95,{"km":273,"elevM":81},9.2,{"km":275,"elevM":198},9.48,{"km":277,"elevM":198},9.73,{"km":279,"elevM":79},9.98,"mr`vFxd`jMZlDs@\\g@iAk@{Hj@uDa@mBwGeDsCtCpEnLtC`KnEhW~ApVV~f@fBtPgBuPW}f@_BqVoEkWsCaKsEoLrCuCvGdD`@jAk@lEdAfKeAgKj@kDU}AcHuDsCtCrEnLrC`KnEhW~ApVV~f@fBvPgBwPW}f@_BqVoEkWuCaKqEoLrCuCvGdD`@nBk@hDj@dIh@jAr@][oD",{"de":282,"en":283},"Vom Wettkampfgelände an der Bootsrampe läufst du auf den Seitenstreifen der Route 563 und folgst ihm rund 1,5 Meilen bis zum Wendepunkt. Der Belag ist durchgehend Asphalt, der Streifen ist mit Pylonen abgetrennt und darf nicht verlassen werden. Die Strecke bleibt nah am See, wechselt zwischen Sonne und Schatten und gibt immer wieder den Blick aufs Wasser frei.\n\nHinaus steigt die Straße über rund zweieinhalb Kilometer von etwa 122 auf gut 150 Meter, in sanften Wellen statt in einer einzelnen Rampe. Nach der Wende geht es entsprechend bergab zurück. Für die zweite Runde wendest du beim Schwimmstart und läufst die Strecke erneut, am Ende der zweiten Runde geht es geradeaus ins Ziel.\n\nEtwa jede Meile steht eine Verpflegungsstelle mit Wasser und Gatorade, auf zwei Runden kommst du also mehrfach an Versorgung vorbei.","From the race site at the boat launch you run onto the shoulder of Route 563 and follow it about 1.5 miles to the turnaround. The surface is asphalt throughout, separated from traffic by cones, and you must stay inside them. The course stays close to the lake, alternates between sun and shade and keeps opening views of the water.\n\nOutbound, the road rises over roughly two and a half kilometres from about 122 to just over 150 metres, in gentle rollers rather than one ramp. After the turnaround it runs back down the same way. For the second lap you turn by the swim start and repeat it; at the end of lap two you carry straight on to the finish.\n\nAid stations with water and Gatorade come roughly every mile, so two laps give you several chances to drink.","2027-05-16",51500,"FIXED_DISTANCE",{"de":288,"en":289},"Der Independence Triathlon über die olympische Distanz verbindet zwei Schwimmrunden im Lake Nockamixon, zwei Runden auf einer gesperrten, vierspurigen Parkstraße und zwei Laufrunden am Seeufer. Mitte Mai ist er für viele an der Ostküste der erste ernsthafte Formtest des Jahres.","The Independence Olympic Triathlon combines two swim laps in Lake Nockamixon, two loops of a closed four-lane park road and two run laps along the lakeshore. In mid-May it is the first serious fitness check of the year for many East Coast triathletes.",{"de":291,"en":292},"Der Tag beginnt an der Tohickon-Bootsrampe im Nockamixon State Park bei Quakertown, gut eine Stunde von Philadelphia und anderthalb Stunden von New York. Geschwommen wird ein rechteckiger Kurs im klaren Seewasser, das Mitte Mai meist um die 21 bis 23 Grad hat und damit in der Regel Neoprenanzug erlaubt. Gestartet wird im Zeitfahrmodus, zwei Athleten alle paar Sekunden; für die zweite Runde bleibst du im Wasser. Der Ausstieg erfolgt über die betonierte Bootsrampe, danach sind es rund 100 Meter bis zum Wechselgarten.\n\nAuf dem Rad folgt die gesperrte Parkstraße mit Wendepunkten an beiden Enden, rollend, aber ohne lange Berge; der härteste Anstieg kommt in jeder Runde bei rund 11 km. Danach geht es auf den abgesperrten Seitenstreifen der Route 563, wo du zweimal eine leicht ansteigende Wendepunktstrecke läufst. Rennen der Kinetic Multisports Serie sind von USA Triathlon sanktioniert.\n\nEine Besonderheit des gesperrten Kurses: Bis der letzte Radfahrer gegen 10 Uhr von der Strecke ist, kann niemand das Gelände mit dem Auto verlassen. Plane den Tag entsprechend.","The day starts at the Tohickon boat launch in Nockamixon State Park near Quakertown, about an hour from Philadelphia and ninety minutes from New York. The swim is a rectangular course in clear lake water that is usually in the low to mid 70s °F in mid-May, so normally wetsuit legal. The start is a time trial, two athletes every few seconds, and you stay in the water for the second lap. You exit up the paved boat ramp, then run about 100 metres to transition.\n\nThe bike leg uses the closed park road with turnarounds at each end, rolling but without long climbs; the hardest rise comes around 11 km on each loop. Then comes the coned-off shoulder of Route 563, where you run a gently rising out-and-back twice. Kinetic Multisports races are USA Triathlon sanctioned.\n\nOne consequence of the closed course: nobody can drive out of the race site until the last cyclist is off the course at about 10 AM. Plan your day around it.",{"de":294,"en":295},"Das Rennen wird auf dem Rad vorbereitet und auf der zweiten Laufrunde entschieden. Schwimme kontrolliert, denn der Zeitfahrstart erspart dir das Gedränge, und nimm den Weg von der Bootsrampe in den Wechselgarten ruhig, um den Puls zu senken, bevor du aufs Rad steigst.\n\nAuf dem Rad ist die erste Runde der Ort für Disziplin. Die gesperrte Straße verleitet zum Tempo, aber jede überzogene Welle fehlt dir auf dem zweiten Weg hinaus auf der Route 563, wo derselbe sanfte Anstieg nach fast zwei Stunden Belastung zäh wird.\n\nEin Fehler, den viele Erstteilnehmer machen, ist zu wenig zu trinken: Auf der Radstrecke gibt es keine Verpflegung. Nimm, was du brauchst, am Rad mit und trinke bereits in der ersten Radrunde, damit die beiden Laufrunden nicht zur Durststrecke werden.","The race is set up on the bike and decided on the second run lap. Swim under control, since the time-trial start spares you the scrum, and take the run from the boat ramp into transition calmly to bring your heart rate down before you mount.\n\nOn the bike, the first loop is where discipline matters. The closed road invites speed, but every roller you overcook is missing on the second trip out along Route 563, where the same gentle rise turns heavy after almost two hours of racing.\n\nA common first-timer mistake is drinking too little: there is no aid on the bike course. Carry what you need and drink from the first loop on so the two run laps do not become a dry stretch.",{"de":297,"en":298},"Altersklassenathleten sind auf der olympischen Distanz hier meist zweieinhalb bis dreieinhalb Stunden unterwegs. Die Belastung ist überwiegend aerob und gleichmäßig, mit kurzen Spitzen an den Radwellen und einem harten letzten Laufdrittel.\n\nFür das Schwimmen lohnen Einheiten im Freiwasser mit Neoprenanzug, sobald es die Temperaturen erlauben, und Übungen zur Orientierung an Bojen: Der Kurs ist mit gelben Dreiecksbojen an den Ecken und orangefarbenen Bojen alle 75 bis 100 Meter markiert.\n\nAuf dem Rad und beim Laufen zählt das Zusammenspiel. Trainiere lange Koppeleinheiten, in denen du 60 bis 90 Minuten wellig im Renntempo fährst und direkt danach 20 bis 30 Minuten läufst, gern auf einer Wendepunktstrecke mit leichtem Anstieg.\n\nWeil das Rennen Mitte Mai ansteht, fällt ein Großteil der Vorbereitung in den Winter und frühen Frühling. Plane rechtzeitig Freiwasser- und Außeneinheiten ein und probe einmal den kompletten Ablauf mit Wechseln, Verpflegung und Material.","Age-group athletes usually take two and a half to three and a half hours for the Olympic distance here. The effort is mostly aerobic and steady, with short spikes on the bike rollers and a hard final third of the run.\n\nFor the swim, open-water sessions in a wetsuit as soon as temperatures allow pay off, as does sighting practice: the course is marked with yellow triangle buoys at the corners and orange buoys every 75 to 100 metres.\n\nOn bike and run, the combination counts. Train long bricks of 60 to 90 minutes of rolling riding at race effort followed directly by a 20 to 30 minute run, ideally on an out-and-back with a gentle rise.\n\nWith the race in mid-May, much of the preparation falls in winter and early spring. Schedule open-water and outdoor sessions early, and rehearse the full sequence once, with transitions, fuelling and kit.",{"raceName":300,"kind":17,"hasTrack":18,"composedLegs":301,"startDate":284,"leg":22,"legGroup":22,"distanceInMeters":497,"elevationGainInMeters":22,"format":286,"profile":22,"intro":498,"description":501,"pacing":504,"training":507},"Independence Sprint Triathlon",[302,304,414],{"discipline":21,"label":22,"legOrder":23,"distanceInMeters":303,"raceName":22,"hasTrack":18,"elevationGainInMeters":22,"profile":22,"description":22},750,{"discipline":26,"label":22,"legOrder":27,"distanceInMeters":305,"raceName":306,"hasTrack":30,"elevationGainInMeters":94,"profile":307,"description":411},20000,"Independence Sprint Triathlon — Bike",{"classification":33,"routeShape":34,"totalAscentM":94,"totalDescentM":94,"netElevationM":23,"vertPerKm":308,"climbs":309,"remainingVertM":23,"gradientDistribution":320,"downsampledProfile":323,"trackPolyline":410},8.5,[310,315],{"startKm":311,"lengthKm":312,"avgGradientPct":64,"maxGradientPct":237,"elevGainM":313,"score":314,"category":22},8.13,0.55,19,1927,{"startKm":316,"lengthKm":53,"avgGradientPct":64,"maxGradientPct":317,"elevGainM":318,"score":319,"category":22},10.78,5.1,32,3193,{"flatPct":321,"upPct":75,"downPct":322,"steepUpPct":23,"steepDownPct":23},50.4,23.4,[324,325,328,330,333,335,337,339,341,343,345,348,350,352,354,357,359,361,364,366,368,370,372,375,377,379,381,383,385,387,389,391,394,396,398,400,402,404,406,408],{"km":23,"elevM":79},{"km":326,"elevM":327},0.48,128,{"km":329,"elevM":81},0.95,{"km":331,"elevM":332},1.43,129,{"km":334,"elevM":88},1.9,{"km":336,"elevM":332},2.38,{"km":338,"elevM":81},2.85,{"km":340,"elevM":327},3.3,{"km":342,"elevM":88},3.78,{"km":344,"elevM":210},4.25,{"km":346,"elevM":347},4.72,139,{"km":349,"elevM":112},5.2,{"km":351,"elevM":118},5.68,{"km":249,"elevM":353},168,{"km":355,"elevM":356},6.63,164,{"km":358,"elevM":124},7.1,{"km":360,"elevM":94},7.58,{"km":362,"elevM":363},8.05,145,{"km":365,"elevM":356},8.53,{"km":367,"elevM":353},9,{"km":369,"elevM":353},9.45,{"km":371,"elevM":115},9.93,{"km":373,"elevM":374},10.4,152,{"km":52,"elevM":376},141,{"km":378,"elevM":109},11.35,{"km":380,"elevM":106},11.83,{"km":382,"elevM":106},12.3,{"km":384,"elevM":115},12.78,{"km":386,"elevM":164},13.25,{"km":388,"elevM":112},13.73,{"km":390,"elevM":124},14.2,{"km":392,"elevM":393},14.68,159,{"km":395,"elevM":115},15.15,{"km":397,"elevM":169},15.6,{"km":399,"elevM":121},16.08,{"km":401,"elevM":157},16.55,{"km":403,"elevM":91},17.02,{"km":405,"elevM":327},17.5,{"km":407,"elevM":81},17.98,{"km":409,"elevM":79},18.45,"cs`vFh``jMkAmIwGeDsCtCwFoKkG}I}Zm^kReRzP`Qda@~e@dJjPjE`LvEhQbDjTtAfYH~^jA|NlF`ThGxLhz@z~@tJdJldAnw@lk@r]fk@xg@ki@af@gj@m\\ycAow@uw@sy@gRsTgHgPeDmOkA}PSse@wAyRoEiWsCaKsEoLrCuCvGdDlAvI",{"de":412,"en":413},"Nach dem Wechsel an der Tohickon-Bootsrampe geht es auf die vierspurige Hauptstraße des Parks, die für das Rennen komplett gesperrt ist. Abbiegen musst du nur an den beiden Wendepunkten, der Belag ist glatt, die Seitenstreifen sind breit, und der Wald reicht auf beiden Seiten bis an die Straße.\n\nDie erste Hälfte der Runde ist fast flach. Bei etwa 8 km beginnt eine gut halbe Kilometer lange Rampe, bei rund 11 km folgt der längste Anstieg mit knapp einem Kilometer bei durchschnittlich 3,5 Prozent. Danach führt die Strecke über Wellen zurück zum Wettkampfgelände; Verpflegung gibt es auf dem Rad keine.","After transition at the Tohickon boat launch you join the park's four-lane main road, fully closed for the race. The only turns are the two turnarounds; the surface is smooth, the shoulders are wide and the forest comes right up to the road on both sides.\n\nThe first half of the loop is nearly flat. Around 8 km a ramp of just over half a kilometre begins, and at about 11 km comes the longest climb, almost a kilometre at an average of 3.5 percent. From there the route rolls back to the race site; there is no aid on the bike.",{"discipline":182,"label":22,"legOrder":183,"distanceInMeters":415,"raceName":416,"hasTrack":30,"elevationGainInMeters":417,"profile":418,"description":494},5000,"Independence Sprint Triathlon — Run",41,{"classification":33,"routeShape":34,"totalAscentM":417,"totalDescentM":417,"netElevationM":23,"vertPerKm":419,"climbs":420,"remainingVertM":23,"gradientDistribution":421,"downsampledProfile":425,"trackPolyline":493},8.3,[],{"flatPct":422,"upPct":423,"downPct":424,"steepUpPct":23,"steepDownPct":23},37.5,31,31.5,[426,427,429,430,432,434,436,437,438,439,441,442,444,446,448,449,452,453,455,456,458,461,463,465,467,468,470,471,473,475,476,478,480,481,483,484,486,488,490,492],{"km":23,"elevM":79},{"km":428,"elevM":79},0.13,{"km":197,"elevM":198},{"km":431,"elevM":79},0.38,{"km":433,"elevM":198},0.53,{"km":435,"elevM":88},0.65,{"km":202,"elevM":81},{"km":53,"elevM":88},{"km":204,"elevM":88},{"km":440,"elevM":88},1.15,{"km":206,"elevM":207},{"km":443,"elevM":91},1.4,{"km":445,"elevM":210},1.55,{"km":447,"elevM":91},1.68,{"km":212,"elevM":91},{"km":450,"elevM":451},1.93,138,{"km":214,"elevM":215},{"km":454,"elevM":157},2.17,{"km":217,"elevM":112},{"km":457,"elevM":220},2.42,{"km":459,"elevM":460},2.58,150,{"km":462,"elevM":112},2.7,{"km":222,"elevM":464},148,{"km":466,"elevM":215},2.95,{"km":224,"elevM":451},{"km":469,"elevM":91},3.2,{"km":227,"elevM":91},{"km":472,"elevM":210},3.45,{"km":60,"elevM":474},135,{"km":87,"elevM":207},{"km":477,"elevM":88},3.85,{"km":479,"elevM":88},3.98,{"km":233,"elevM":88},{"km":482,"elevM":81},4.22,{"km":235,"elevM":88},{"km":485,"elevM":198},4.47,{"km":487,"elevM":79},4.63,{"km":489,"elevM":198},4.75,{"km":491,"elevM":79},4.88,{"km":41,"elevM":79},"ir`vFje`jMXzCs@\\i@iAi@{Hh@uDa@mBwGeDsCtCrEnLrC`KnEhW~ApVJza@xAvR{AwRI{a@_BqVoEiWsCaKsEoLrCuCvGdD`@nBi@rDh@zHh@jAr@]Y{C",{"de":495,"en":496},"Vom Wechselgarten an der Bootsrampe geht es auf den Seitenstreifen der Route 563, der mit Pylonen vom Verkehr getrennt ist. Du läufst auf Asphalt, nah am See, mit wechselnd Sonne und Schatten und immer wieder Blick aufs Wasser. Nach rund 1,5 Meilen wendest du und kommst auf demselben Weg zurück.\n\nDer Hinweg steigt in sanften Wellen um knapp 30 Höhenmeter, der Rückweg gibt sie wieder her. Etwa jede Meile steht eine Station mit Wasser und Gatorade, und im Ziel wartet das Wettkampfgelände am Seeufer.","From transition at the boat launch you join the shoulder of Route 563, separated from traffic by cones. You run on asphalt close to the lake, in alternating sun and shade with regular views of the water. After about 1.5 miles you turn and come back the same way.\n\nThe outbound leg climbs a little under 30 metres in gentle rollers, and the return gives it back. Aid stations with water and Gatorade come about every mile, and the finish is at the lakeside race site.",25750,{"de":499,"en":500},"Der Independence Triathlon über die Sprintdistanz ist ein kompakter Saisoneinstieg am Lake Nockamixon: eine Schwimmrunde im See, eine Runde auf der gesperrten Parkstraße und eine 5-km-Wendepunktstrecke am Seeufer. Durch den Zeitfahrstart eignet er sich auch gut für den ersten Triathlon.","The Independence Sprint Triathlon is a compact season opener at Lake Nockamixon: one swim lap in the lake, one loop of the closed park road and a 5 km out-and-back by the shore. Its time-trial start also makes it a good choice for a first triathlon.",{"de":502,"en":503},"Start und Wechselzone liegen an der Tohickon-Bootsrampe im Nockamixon State Park bei Quakertown. Du schwimmst eine Runde auf dem rechteckigen Kurs im klaren Seewasser, das Mitte Mai meist um die 21 bis 23 Grad hat, und steigst über die betonierte Rampe aus. Gestartet wird zu zweit im Abstand weniger Sekunden; wer im Freiwasser unsicher ist, kann bei der Startnummernausgabe eine eigene Badekappe für nervöse Schwimmer bekommen.\n\nDie Radrunde führt über die für den Verkehr gesperrte Hauptstraße des Parks zu beiden Wendepunkten, mit zwei kurzen Anstiegen in der zweiten Hälfte. Gelaufen wird auf dem abgesperrten Seitenstreifen der Route 563, leicht bergan hinaus und bergab zurück zum Ziel am See.","Start and transition are at the Tohickon boat launch in Nockamixon State Park near Quakertown. You swim one lap of the rectangular course in clear lake water that is usually in the low to mid 70s °F in mid-May, and exit up the paved ramp. Athletes start in pairs a few seconds apart; if you are unsure in open water, you can ask for the nervous-swimmer cap at packet pickup.\n\nThe bike loop runs on the park's main road, closed to traffic, out to both turnarounds, with two short climbs in the second half. The run uses the coned-off shoulder of Route 563, gently uphill on the way out and downhill back to the finish by the lake.",{"de":505,"en":506},"Auf der Sprintdistanz ist das Tempo hoch, aber die Reihenfolge der Strecken bestimmt, wo du es einsetzt. Schwimme zügig, aber ohne Laktat, denn danach folgen 100 Meter Laufweg bis zum Rad. Fahre den flachen ersten Teil der Radrunde gleichmäßig und setze an den beiden Anstiegen gegen Ende der Runde Druck.\n\nDie Falle ist der Wechsel auf die Laufstrecke: Nach einem harten Radabschnitt fühlt sich der erste Kilometer leicht an, aber der sanfte Anstieg bis zur Wende kommt gleich danach. Wer ihn mit kontrollierter Belastung läuft, hat nach der Wende Reserven für einen schnellen Rückweg.","The sprint is fast, but the order of the legs decides where you spend the effort. Swim briskly without going into the red, because 100 metres of running to your bike follow. Ride the flat first part of the loop evenly and push on the two climbs late in the loop.\n\nThe trap is the switch to the run. After a hard ride the first kilometre feels easy, but the gentle rise to the turnaround comes straight after. Run it at a controlled effort and you will have reserves for a fast return after the turnaround.",{"de":508,"en":509},"Altersklassenathleten sind auf der Sprintdistanz hier meist 75 bis 110 Minuten unterwegs. Die Belastung liegt über weite Strecken an der Schwelle und ist damit intensiver, aber kürzer als auf der olympischen Distanz.\n\nFür das Schwimmen helfen Freiwassereinheiten mit Neoprenanzug und Orientierungsübungen an Bojen. Auf dem Rad trainierst du Schwellenintervalle von 8 bis 12 Minuten auf welligem Terrain, beim Laufen Intervalle von 1 bis 2 Kilometern auf einer leicht ansteigenden Wendepunktstrecke.\n\nDer wichtigste Baustein sind kurze, intensive Koppeleinheiten: 30 Minuten zügig Rad, direkt danach 10 bis 15 Minuten Lauf im Renntempo. Übe dabei auch die Wechsel, denn auf der Sprintdistanz machen sie einen größeren Anteil der Gesamtzeit aus.\n\nDa das Rennen Mitte Mai ansteht, beginnt die Vorbereitung im Winter. Plane Freiwasser- und Außeneinheiten früh genug ein, damit du am Renntag mit Neoprenanzug, Rad und Wechselablauf vertraut bist.","Age-group athletes usually take 75 to 110 minutes for the sprint here. Much of it sits at threshold, so it is more intense but shorter than the Olympic distance.\n\nFor the swim, open-water sessions in a wetsuit and sighting practice help. On the bike, train 8 to 12 minute threshold intervals on rolling terrain; on foot, 1 to 2 kilometre intervals on a gently rising out-and-back.\n\nThe key sessions are short, intense bricks: 30 minutes of hard riding straight into a 10 to 15 minute run at race pace. Practise the transitions as you do, since they make up a larger share of the total time over a sprint.\n\nWith the race in mid-May, preparation starts in winter. Schedule open-water and outdoor sessions early enough that your wetsuit, bike and transition routine feel familiar on race day.",{"raceName":511,"kind":17,"hasTrack":18,"composedLegs":512,"startDate":284,"leg":22,"legGroup":22,"distanceInMeters":566,"elevationGainInMeters":22,"format":286,"profile":22,"intro":567,"description":570,"pacing":573,"training":576},"Independence Olympic Aquabike",[513,514],{"discipline":21,"label":22,"legOrder":23,"distanceInMeters":24,"raceName":22,"hasTrack":18,"elevationGainInMeters":22,"profile":22,"description":22},{"discipline":26,"label":22,"legOrder":27,"distanceInMeters":28,"raceName":29,"hasTrack":30,"elevationGainInMeters":31,"profile":515,"description":565},{"classification":33,"routeShape":34,"totalAscentM":31,"totalDescentM":31,"netElevationM":23,"vertPerKm":35,"climbs":516,"remainingVertM":23,"gradientDistribution":523,"downsampledProfile":524,"trackPolyline":177},[517,518,519,520,521,522],{"startKm":38,"lengthKm":39,"avgGradientPct":40,"maxGradientPct":41,"elevGainM":42,"score":43,"category":22},{"startKm":45,"lengthKm":46,"avgGradientPct":47,"maxGradientPct":48,"elevGainM":49,"score":50,"category":22},{"startKm":52,"lengthKm":53,"avgGradientPct":40,"maxGradientPct":54,"elevGainM":55,"score":56,"category":22},{"startKm":58,"lengthKm":59,"avgGradientPct":60,"maxGradientPct":41,"elevGainM":42,"score":61,"category":22},{"startKm":63,"lengthKm":46,"avgGradientPct":64,"maxGradientPct":48,"elevGainM":49,"score":65,"category":22},{"startKm":67,"lengthKm":68,"avgGradientPct":69,"maxGradientPct":70,"elevGainM":71,"score":72,"category":22},{"flatPct":74,"upPct":75,"downPct":76,"steepUpPct":23,"steepDownPct":23},[525,526,527,528,529,530,531,532,533,534,535,536,537,538,539,540,541,542,543,544,545,546,547,548,549,550,551,552,553,554,555,556,557,558,559,560,561,562,563,564],{"km":23,"elevM":79},{"km":68,"elevM":81},{"km":83,"elevM":81},{"km":85,"elevM":81},{"km":87,"elevM":88},{"km":90,"elevM":91},{"km":93,"elevM":94},{"km":96,"elevM":97},{"km":99,"elevM":100},{"km":102,"elevM":103},{"km":105,"elevM":106},{"km":108,"elevM":109},{"km":111,"elevM":112},{"km":114,"elevM":115},{"km":117,"elevM":118},{"km":120,"elevM":121},{"km":123,"elevM":124},{"km":126,"elevM":106},{"km":128,"elevM":129},{"km":131,"elevM":88},{"km":133,"elevM":81},{"km":135,"elevM":81},{"km":137,"elevM":81},{"km":139,"elevM":81},{"km":141,"elevM":91},{"km":143,"elevM":103},{"km":145,"elevM":115},{"km":147,"elevM":124},{"km":149,"elevM":121},{"km":151,"elevM":106},{"km":153,"elevM":154},{"km":156,"elevM":157},{"km":159,"elevM":115},{"km":161,"elevM":97},{"km":163,"elevM":164},{"km":166,"elevM":100},{"km":168,"elevM":169},{"km":171,"elevM":172},{"km":174,"elevM":81},{"km":176,"elevM":79},{"de":179,"en":180},41500,{"de":568,"en":569},"Der Olympic Aquabike beim Independence Triathlon besteht aus den zwei Schwimmrunden im Lake Nockamixon und den zwei Runden auf der gesperrten Parkstraße des Nockamixon State Park. Laufen musst du nicht: Dein Rennen endet an der Absteiglinie vor dem Wechselgarten.","The Olympic Aquabike at the Independence Triathlon is the two swim laps in Lake Nockamixon plus the two loops of the closed park road through Nockamixon State Park. There is no run: your race ends at the dismount line outside transition.",{"de":571,"en":572},"Du startest mit den Triathleten im Zeitfahrmodus an der Tohickon-Bootsrampe und schwimmst zwei Runden auf dem rechteckigen Kurs, ohne zwischendurch aus dem Wasser zu gehen. Das Seewasser hat Mitte Mai meist um die 21 bis 23 Grad, ein Neoprenanzug ist in der Regel erlaubt. Über die betonierte Rampe geht es rund 100 Meter in den Wechselgarten.\n\nAuf dem Rad folgen zwei Runden auf der für den Verkehr gesperrten, vierspurigen Hauptstraße des Parks, mit Wendepunkten an beiden Enden und den gleichen kurzen Anstiegen in jeder Runde. Nach der gelben Absteiglinie mit Zeitmessung stellst du dein Rad zurück und holst dir im Ziel deine Medaille.","You start with the triathletes in the time-trial format at the Tohickon boat launch and swim two laps of the rectangular course without leaving the water in between. The lake is usually in the low to mid 70s °F in mid-May, so a wetsuit is normally allowed. You exit up the paved ramp and run about 100 metres to transition.\n\nThe bike leg is two loops of the park's closed four-lane main road, with turnarounds at each end and the same short climbs on every loop. After the yellow timed dismount line you rack your bike and collect your medal at the finish.",{"de":574,"en":575},"Ohne Laufstrecke darfst du das Rad mutiger fahren als die Triathleten neben dir, aber nicht beliebig. Die zweite Radrunde ist identisch mit der ersten; wer in Runde eins überzieht, verliert an den Anstiegen von Runde zwei mehr, als er gewonnen hat.\n\nEin sinnvoller Plan ist eine erste Runde knapp unter und eine zweite Runde an der Schwelle, mit dem letzten Anstieg vor dem Wettkampfgelände als Ort für den finalen Druck. Trink früh, denn auf der Radstrecke gibt es keine Verpflegung.","With no run to save for, you can ride harder than the triathletes beside you, but not without limit. The second loop is identical to the first; overcook loop one and you lose more on loop two's climbs than you gained.\n\nA sensible plan is a first loop just below threshold and a second at threshold, with the last climb before the race site as the place for the final push. Drink early, since there is no aid on the bike course.",{"de":577,"en":578},"Für Schwimmen und Rad zusammen brauchen Altersklassenathleten hier meist knapp zwei bis zweieinhalb Stunden. Die Belastung ist ein langes, gleichmäßiges Zeitfahren nach einem Schwimmen im Freiwasser.\n\nTrainiere im Wasser die Orientierung an Bojen und das Schwimmen im Neoprenanzug, auf dem Rad lange Schwellenintervalle auf welligem Terrain mit eingebauten Wendepunkten.\n\nKoppeleinheiten aus Schwimmen und Radfahren helfen, den Übergang vom liegenden Schwimmen zur Aeroposition zu üben, gerade weil der Wechsel nach dem Ausstieg über die Rampe beginnt.\n\nWeil das Rennen Mitte Mai stattfindet, solltest du Freiwasser- und Außeneinheiten früh einplanen, damit Neoprenanzug und Sitzposition am Renntag vertraut sind.","Age-group athletes usually need just under two to two and a half hours for swim and bike combined here. It is a long, steady time trial after an open-water swim.\n\nIn the water, train sighting on buoys and swimming in your wetsuit; on the bike, long threshold intervals on rolling terrain with turnarounds built in.\n\nSwim-to-bike bricks help you rehearse the switch from horizontal swimming to the aero position, all the more because transition starts with the run up the ramp.\n\nWith the race in mid-May, schedule open-water and outdoor sessions early so your wetsuit and riding position feel familiar on race day.",{"raceName":580,"kind":17,"hasTrack":18,"composedLegs":581,"startDate":284,"leg":22,"legGroup":22,"distanceInMeters":631,"elevationGainInMeters":22,"format":286,"profile":22,"intro":632,"description":635,"pacing":638,"training":641},"Independence Sprint Aquabike",[582,583],{"discipline":21,"label":22,"legOrder":23,"distanceInMeters":303,"raceName":22,"hasTrack":18,"elevationGainInMeters":22,"profile":22,"description":22},{"discipline":26,"label":22,"legOrder":27,"distanceInMeters":305,"raceName":306,"hasTrack":30,"elevationGainInMeters":94,"profile":584,"description":630},{"classification":33,"routeShape":34,"totalAscentM":94,"totalDescentM":94,"netElevationM":23,"vertPerKm":308,"climbs":585,"remainingVertM":23,"gradientDistribution":588,"downsampledProfile":589,"trackPolyline":410},[586,587],{"startKm":311,"lengthKm":312,"avgGradientPct":64,"maxGradientPct":237,"elevGainM":313,"score":314,"category":22},{"startKm":316,"lengthKm":53,"avgGradientPct":64,"maxGradientPct":317,"elevGainM":318,"score":319,"category":22},{"flatPct":321,"upPct":75,"downPct":322,"steepUpPct":23,"steepDownPct":23},[590,591,592,593,594,595,596,597,598,599,600,601,602,603,604,605,606,607,608,609,610,611,612,613,614,615,616,617,618,619,620,621,622,623,624,625,626,627,628,629],{"km":23,"elevM":79},{"km":326,"elevM":327},{"km":329,"elevM":81},{"km":331,"elevM":332},{"km":334,"elevM":88},{"km":336,"elevM":332},{"km":338,"elevM":81},{"km":340,"elevM":327},{"km":342,"elevM":88},{"km":344,"elevM":210},{"km":346,"elevM":347},{"km":349,"elevM":112},{"km":351,"elevM":118},{"km":249,"elevM":353},{"km":355,"elevM":356},{"km":358,"elevM":124},{"km":360,"elevM":94},{"km":362,"elevM":363},{"km":365,"elevM":356},{"km":367,"elevM":353},{"km":369,"elevM":353},{"km":371,"elevM":115},{"km":373,"elevM":374},{"km":52,"elevM":376},{"km":378,"elevM":109},{"km":380,"elevM":106},{"km":382,"elevM":106},{"km":384,"elevM":115},{"km":386,"elevM":164},{"km":388,"elevM":112},{"km":390,"elevM":124},{"km":392,"elevM":393},{"km":395,"elevM":115},{"km":397,"elevM":169},{"km":399,"elevM":121},{"km":401,"elevM":157},{"km":403,"elevM":91},{"km":405,"elevM":327},{"km":407,"elevM":81},{"km":409,"elevM":79},{"de":412,"en":413},20750,{"de":633,"en":634},"Der Sprint Aquabike beim Independence Triathlon verbindet eine Schwimmrunde im Lake Nockamixon mit einer Runde auf der gesperrten Parkstraße des Nockamixon State Park. Nach der Absteiglinie ist dein Rennen beendet, eine Laufstrecke gibt es nicht.","The Sprint Aquabike at the Independence Triathlon pairs one swim lap in Lake Nockamixon with one loop of the closed park road through Nockamixon State Park. Your race ends at the dismount line; there is no run.",{"de":636,"en":637},"Geschwommen wird eine Runde auf dem rechteckigen, gut markierten Kurs im klaren Seewasser, gestartet im Zeitfahrmodus zu zweit. Nach dem Ausstieg über die betonierte Bootsrampe läufst du rund 100 Meter zum Rad.\n\nDie Radrunde führt über die gesperrte, vierspurige Hauptstraße des Parks zu beiden Wendepunkten. Die erste Hälfte ist fast flach, die zwei kurzen Anstiege kommen in der zweiten Hälfte. An der gelben Absteiglinie mit Zeitmessung endet das Rennen; danach stellst du das Rad zurück und holst deine Medaille.","The swim is one lap of the rectangular, well-marked course in clear lake water, with a time-trial start in pairs. After exiting up the paved boat ramp you run about 100 metres to your bike.\n\nThe bike loop runs on the closed four-lane main road of the park out to both turnarounds. The first half is nearly flat; the two short climbs come in the second half. The race ends at the yellow timed dismount line, after which you rack your bike and collect your medal.",{"de":639,"en":640},"Weil keine Laufstrecke folgt, kannst du die gut 18 km Rad fast wie ein Zeitfahren angehen. Fahre den flachen ersten Teil zügig und gleichmäßig und hebe dir die letzten Reserven für die Anstiege in der zweiten Hälfte auf.\n\nDie Falle liegt im Wasser: Wer beim Schwimmen überzieht, kommt mit hohem Puls aufs Rad und braucht die halbe Runde, um sich zu erholen. Schwimme kontrolliert und nutze den Weg die Rampe hinauf zum Durchatmen.","With no run to follow, you can treat the roughly 18 km of riding almost like a time trial. Ride the flat first part briskly and evenly and save your last reserves for the climbs in the second half.\n\nThe trap is in the water: overdo the swim and you reach the bike with a high heart rate and need half the loop to recover. Swim under control and use the climb up the ramp to catch your breath.",{"de":642,"en":643},"Für Schwimmen und Rad zusammen sind Altersklassenathleten hier meist 45 bis 70 Minuten unterwegs, mit dem Rad an oder knapp über der Schwelle.\n\nIm Wasser helfen Freiwassereinheiten im Neoprenanzug und Orientierungsübungen, auf dem Rad Intervalle von 8 bis 12 Minuten an der Schwelle mit kurzen Anstiegen und Wendemanövern.\n\nÜbe einige Male den Ablauf Schwimmen, Wechsel und Rad am Stück, damit die ersten Radkilometer nach dem Ausstieg nicht ungewohnt sind.\n\nWeil das Rennen Mitte Mai früh in der Saison liegt, lohnt es sich, rechtzeitig mit Freiwasser- und Außeneinheiten zu beginnen.","Age-group athletes usually take 45 to 70 minutes for swim and bike combined here, with the ride at or just above threshold.\n\nIn the water, open-water sessions in a wetsuit and sighting drills help; on the bike, 8 to 12 minute threshold intervals with short climbs and turnarounds.\n\nRehearse the swim, transition and ride in one go a few times so the first kilometres after the exit feel familiar.\n\nWith the race in mid-May, early in the season, start open-water and outdoor sessions in good time.",[645],{"eventName":6,"eventDate":9,"eventHomepageUrl":11},[647,655,663,671,680,689],{"slug":648,"eventName":649,"proseName":650,"city":651,"country":8,"eventType":13,"eventDate":652,"distanceInMeters":653,"elevationGainInMeters":654,"classification":33},"north-east-triathlon","North East Triathlon",{"de":649,"en":649},"North East","2027-08-22T00:00:00.000Z",52055,525,{"slug":656,"eventName":657,"proseName":658,"city":659,"country":8,"eventType":13,"eventDate":660,"distanceInMeters":661,"elevationGainInMeters":662,"classification":33},"diamond-in-the-rough-triathlon","Diamond in the Rough Triathlon",{"de":657,"en":657},"Perryville","2027-07-11T00:00:00.000Z",54630,475,{"slug":664,"eventName":665,"proseName":666,"city":667,"country":8,"eventType":13,"eventDate":668,"distanceInMeters":669,"elevationGainInMeters":670,"classification":33},"litchfield-hills-triathlon","Litchfield Hills Triathlon",{"de":665,"en":665},"New Hartford, CT","2027-07-10T00:00:00.000Z",51412,621,{"slug":672,"eventName":673,"proseName":674,"city":676,"country":8,"eventType":13,"eventDate":677,"distanceInMeters":678,"elevationGainInMeters":679,"classification":33},"giant-acorn-triathlon","Giant Acorn Triathlon Festival",{"de":675,"en":675},"Giant Acorn Triathlon","Spotsylvania","2027-09-25T00:00:00.000Z",51090,423,{"slug":681,"eventName":682,"proseName":683,"city":684,"country":8,"eventType":13,"eventDate":685,"distanceInMeters":686,"elevationGainInMeters":687,"classification":688},"lums-pond-triathlon","Lums Pond Triathlon",{"de":682,"en":682},"Bear","2027-08-08T00:00:00.000Z",48515,117,"FLAT",{"slug":690,"eventName":691,"proseName":692,"city":693,"country":8,"eventType":13,"eventDate":694,"distanceInMeters":695,"elevationGainInMeters":696,"classification":33},"culpeper-triathlon","Culpeper Triathlon",{"de":691,"en":691},"Culpeper","2027-07-31T00:00:00.000Z",50124,570,"\n\n\u003Cnav>\n  \u003Cdiv class=\"nav-inner\">\n    \u003Ca href=\"youb-v2-maap.html\" class=\"logo-mark\" aria-label=\"YOUB\">\n      \u003Csvg viewBox=\"0 0 872.11 370.1\" xmlns=\"http://www.w3.org/2000/svg\">\n        \u003Cpath 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\u003C/svg>\n    \u003C/a>\n    \u003Cdiv class=\"nav-links\">\n      \u003Ca href=\"youb-so-funktionierts.html\">So funktioniert's\u003C/a>\n      \u003Ca href=\"youb-mission.html\">Mission\u003C/a>\n      \u003Ca href=\"youb-faq.html\">FAQ\u003C/a>\n      \u003Ca href=\"youb-blog.html\">Blog\u003C/a>\n      \u003Ca href=\"youb-kalender.html\" style=\"text-decoration:underline; text-underline-offset:4px;\">Kalender\u003C/a>\n    \u003C/div>\n    \u003Cdiv class=\"nav-cta\">\n      \u003Ca class=\"btn btn-light btn-sm\" href=\"youb-login.html\">login\u003C/a>\n      \u003Ca class=\"btn btn-dark btn-sm\" href=\"#\">app laden\u003C/a>\n    \u003C/div>\n  \u003C/div>\n\u003C/nav>\u003Cheader class=\"sp-hero rd-hero\" data-glass=\"1\">\u003Cimg class=\"sp-bg\" src=\"/redesign/supplied/source/uploads/markus-spiske-XcvocqxlQ-A-unsplash.jpg\" alt=\"\">\u003Cdiv class=\"wrap sp-hero-in\">\n\u003Cdiv class=\"rd-crumb\">\u003Ca href=\"youb-kalender.html\">← Wettkampfkalender\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-meta\" style=\"display:flex; flex-wrap:wrap; align-self:flex-start;\">\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#D2603C; color:#1c1a16;\">Triathlon\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#1c1a16; color:#FFFFFF;\">26.09.2026\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#FFFFFF; color:#1c1a16;\">Brigerbad, CH\u003C/span>\u003C/div>\n\u003Ch1 class=\"sp-h1\">S3-T Super Sprint Triathlon.\u003C/h1>\n\u003Cp class=\"sp-lead\">Sechsmal 50 Meter im Thermalbad, zehn flache Radkilometer neben der Rhone und drei Laufrunden durchs Vogelschutzgebiet. Kein einziger Anstieg.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">training starten →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"https://www.triathlon-oberwallis.ch/s3-t-supersprint-triathlon/\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">offizielle website ↗\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-facts\">\u003Cdiv>\u003Csmall>Letzte Austragung\u003C/small>\u003Cb>26.09.2026\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Ort\u003C/small>\u003Cb>Brigerbad, CH\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Gesamt\u003C/small>\u003Cb>14,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Schwimmen\u003C/small>\u003Cb>300 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Rad\u003C/small>\u003Cb>10 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Laufen\u003C/small>\u003Cb>3,9 km\u003C/b>\u003C/div>\u003C/div>\n\u003C/div>\u003C/header>\n\u003Csection class=\"sp-sec\" id=\"strecke\">\u003Cdiv class=\"wrap\">\n\u003Cdiv class=\"rd-route\">\u003Cdiv>\u003Cspan class=\"sp-label\">Strecke & Höhenmeter\u003C/span>\u003Ch2 class=\"sp-h2\">Thermalbecken, Rhonetal, Dammweg.\u003C/h2>\u003Cp class=\"sp-p\">Geschwommen wird im warmen Thermalbecken – kein Freiwasser, keine Bojen, selbst gezählte Bahnen. Gestartet wird gestaffelt in drei Kategorien ab 9:45 Uhr.\u003C/p>\u003Cp class=\"sp-p\">Die Radstrecke folgt der alten Kantonsstrasse bis zum Wendepunkt bei Naters und zurück. Der Lauf: drei Runden à 1,3 km über Asphalt, Kies und Pfad.\u003C/p>\u003C/div>\n\u003Cdiv class=\"rd-map\" id=\"rd-map\" data-route=\"[[7.921,46.3],[7.935,46.305],[7.95,46.31],[7.965,46.316],[7.98,46.321],[7.992,46.325],[7.98,46.321],[7.965,46.316],[7.95,46.31],[7.935,46.305],[7.921,46.3]]\">\u003Cspan class=\"rd-maplabel\">Wechselzone · Camping Brigerbad\u003C/span>\u003C/div>\u003C/div>\n\u003Cdiv class=\"rd-disc\">\u003Cdiv style=\"background:#D2603C; color:#1c1a16;\">\u003Csmall>01 · Schwimmen\u003C/small>\u003Cdiv>\u003Cb>300 m\u003C/b>\u003Cp>6 × 50 m im Thermalbecken\u003C/p>\u003C/div>\u003C/div>\u003Cdiv style=\"background:#C9A0F0; color:#D2603C;\">\u003Csmall>02 · Rad\u003C/small>\u003Cdiv>\u003Cb>10 km\u003C/b>\u003Cp>Pendelstrecke · +38 m\u003C/p>\u003C/div>\u003C/div>\u003Cdiv style=\"background:#FCF666; color:#7C7F5C;\">\u003Csmall>03 · Laufen\u003C/small>\u003Cdiv>\u003Cb>3,9 km\u003C/b>\u003Cp>3 Runden à 1,3 km · +10 m\u003C/p>\u003C/div>\u003C/div>\u003C/div>\n\u003Cdiv class=\"rd-subhead\">\u003Ch3>\u003Ci style=\"display:inline-block; width:.62em; height:.62em; background:#C9A0F0; border:1px solid #1c1a16; box-sizing:border-box; margin-right:.3em; vertical-align:.04em;\">\u003C/i>Radstrecke\u003C/h3>\u003Cspan>10 km · +38 m\u003C/span>\u003C/div>\u003Cdiv class=\"rd-prof\">\u003Cdiv class=\"rd-prof-head\">\u003Cspan class=\"sp-label\">Höhenprofil Rad\u003C/span>\u003Cspan class=\"sp-label\" style=\"color:var(--ink-soft);\">Fahre über die Grafik\u003C/span>\u003C/div>\u003Cdiv class=\"rd-chart\" data-prof=\"{"d":8.7,"lo":635,"hi":714,"n":0.6,"seed":3,"grid":[655,675,695],"kp":[[0,655],[1.8,658],[2.15,669],[4.35,674],[6.55,669],[6.9,658],[8.7,655]],"cl":[[1.8,2.15]],"up":["#DCC3F5","#C9A0F0"]}\">\u003Csvg viewBox=\"0 0 1000 300\" preserveAspectRatio=\"none\">\u003C/svg>\u003Cdiv class=\"rd-tip\">\u003C/div>\u003C/div>\u003Cdiv class=\"rd-axis\">\u003Cspan>0 km\u003C/span>\u003Cspan>2,2 km\u003C/span>\u003Cspan>4,4 km\u003C/span>\u003Cspan>6,5 km\u003C/span>\u003Cspan>8,7 km\u003C/span>\u003C/div>\u003Cdiv class=\"rd-params\">\u003Cdiv>\u003Csmall>Anstieg\u003C/small>\u003Cb>+38 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Abstieg\u003C/small>\u003Cb>−38 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Hm / km\u003C/small>\u003Cb>4,4\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höchster Punkt\u003C/small>\u003Cb>674 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Form\u003C/small>\u003Cb>Pendel\u003C/b>\u003C/div>\u003C/div>\u003C/div>\n\u003Cdiv class=\"rd-split2\">\u003Cdiv>\u003Cspan class=\"sp-label\">Steigungsverteilung\u003C/span>\u003Cdiv class=\"rd-dist\">\u003Cspan style=\"width:70.2%; background:#EFEAE0;\">\u003C/span>\u003Cspan style=\"width:14.9%; background:#DCC3F5;\">\u003C/span>\u003Cspan style=\"width:14.9%; background:#AFB293;\">\u003C/span>\u003C/div>\u003Cdiv class=\"rd-legend\">\u003Cdiv>\u003Ci style=\"background:#EFEAE0;\">\u003C/i>Flach (<2 %)\u003Cem>70,2 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#DCC3F5;\">\u003C/i>Moderat bergauf (2–6 %)\u003Cem>14,9 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#C9A0F0;\">\u003C/i>Steil bergauf (>6 %)\u003Cem>0 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#AFB293;\">\u003C/i>Moderat bergab (2–6 %)\u003Cem>14,9 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#7C7F5C;\">\u003C/i>Steil bergab (>6 %)\u003Cem>0 %\u003C/em>\u003C/div>\u003C/div>\u003C/div>\u003Cdiv>\u003Cspan class=\"sp-label\">Anstiege auf der Strecke\u003C/span>\u003Cdiv class=\"rd-table-wrap\">\u003Ctable class=\"rd-table\">\u003Cthead>\u003Ctr>\u003Cth>Start\u003C/th>\u003Cth>Länge\u003C/th>\u003Cth>Ø\u003C/th>\u003Cth>Max.\u003C/th>\u003Cth>Gewinn\u003C/th>\u003Cth>Kat.\u003C/th>\u003C/tr>\u003C/thead>\u003Ctbody>\u003Ctr>\u003Ctd>km 1,8\u003C/td>\u003Ctd>0,3 km\u003C/td>\u003Ctd>3,0 %\u003C/td>\u003Ctd>3,5 %\u003C/td>\u003Ctd>+11 m\u003C/td>\u003Ctd>—\u003C/td>\u003C/tr>\u003C/tbody>\u003C/table>\u003C/div>\u003Cp class=\"rd-note\">Kategorien nach Radsport-Konvention: Kat. 4 sind die leichtesten bewerteten Anstiege, HC die härtesten. Kurze Anstiege unter der Kat.-4-Schwelle bleiben unbewertet.\u003C/p>\u003C/div>\u003C/div>\u003Cdiv class=\"rd-subhead\">\u003Ch3>\u003Ci style=\"display:inline-block; width:.62em; height:.62em; background:#FCF666; border:1px solid #1c1a16; box-sizing:border-box; margin-right:.3em; vertical-align:.04em;\">\u003C/i>Laufstrecke\u003C/h3>\u003Cspan>3,9 km · +10 m\u003C/span>\u003C/div>\u003Cdiv class=\"rd-prof\">\u003Cdiv class=\"rd-prof-head\">\u003Cspan class=\"sp-label\">Höhenprofil Laufen\u003C/span>\u003Cspan class=\"sp-label\" style=\"color:var(--ink-soft);\">Fahre über die Grafik\u003C/span>\u003C/div>\u003Cdiv class=\"rd-chart\" data-prof=\"{"d":3.8,"lo":633,"hi":699,"n":0.4,"seed":9,"grid":[645,665,685],"fill":"#FCF666","kp":[[0,655],[0.6,657],[1.3,654],[1.9,657],[2.6,654],[3.2,657],[3.8,655]],"up":["#FCF9C4","#FCF666"]}\">\u003Csvg viewBox=\"0 0 1000 300\" preserveAspectRatio=\"none\">\u003C/svg>\u003Cdiv class=\"rd-tip\">\u003C/div>\u003C/div>\u003Cdiv class=\"rd-axis\">\u003Cspan>0 km\u003C/span>\u003Cspan>0,9 km\u003C/span>\u003Cspan>1,9 km\u003C/span>\u003Cspan>2,8 km\u003C/span>\u003Cspan>3,8 km\u003C/span>\u003C/div>\u003Cdiv class=\"rd-params\">\u003Cdiv>\u003Csmall>Anstieg\u003C/small>\u003Cb>+6 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Abstieg\u003C/small>\u003Cb>−6 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Hm / km\u003C/small>\u003Cb>1,6\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höchster Punkt\u003C/small>\u003Cb>657 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Runden\u003C/small>\u003Cb>3\u003C/b>\u003C/div>\u003C/div>\u003C/div>\n\u003Cdiv class=\"rd-split2\">\u003Cdiv>\u003Cspan class=\"sp-label\">Steigungsverteilung\u003C/span>\u003Cdiv class=\"rd-dist\">\u003Cspan style=\"width:94%; background:#EFEAE0;\">\u003C/span>\u003Cspan style=\"width:6%; background:#AFB293;\">\u003C/span>\u003C/div>\u003Cdiv class=\"rd-legend\">\u003Cdiv>\u003Ci style=\"background:#EFEAE0;\">\u003C/i>Flach (<2 %)\u003Cem>94 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF9C4;\">\u003C/i>Moderat bergauf (2–6 %)\u003Cem>0 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF666;\">\u003C/i>Steil bergauf (>6 %)\u003Cem>0 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#AFB293;\">\u003C/i>Moderat bergab (2–6 %)\u003Cem>6 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#7C7F5C;\">\u003C/i>Steil bergab (>6 %)\u003Cem>0 %\u003C/em>\u003C/div>\u003C/div>\u003C/div>\u003Cdiv>\u003C/div>\u003C/div>\n\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-dark\" data-glass=\"1\">\u003Cdiv class=\"wrap\">\u003Cspan class=\"sp-label\">Pacing-Strategie\u003C/span>\u003Ch2 class=\"sp-h2\">Kurz, hart – und nirgends eine Pause.\u003C/h2>\n\u003Cdiv class=\"rd-pace\">\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#D2603C; color:#1c1a16;\">Schwimmen\u003C/span>\u003Ch3>Zügig, nicht voll\u003C/h3>\u003Cp>Im warmen Thermalwasser steigt die Kerntemperatur schnell. Ein Volleinsatz auf 300 Metern kostet auf dem Rad mehr, als er bringt.\u003C/p>\u003C/div>\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#D2603C; color:#1c1a16;\">Rad\u003C/span>\u003Ch3>Nach Anstrengung fahren\u003C/h3>\u003Cp>Hin- und Rückweg sind identisch: Steigung wird Gefälle, Rückenwind wird Gegenwind. Wendepunkt sauber anfahren.\u003C/p>\u003C/div>\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#D2603C; color:#1c1a16;\">Laufen\u003C/span>\u003Ch3>Runde eins nach Gefühl\u003C/h3>\u003Cp>Asphalt, Kies und Pfad lassen die Pace schwanken. Erst in der dritten Runde steigern.\u003C/p>\u003C/div>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec beige\">\u003Cdiv class=\"wrap\">\u003Cspan class=\"sp-label\">Trainingsplan · 12 Wochen\u003C/span>\u003Ch2 class=\"sp-h2\">40 bis 60 Minuten, durchgehend hart.\u003C/h2>\u003Cp class=\"sp-p\">Das Gelände liefert weder Anstieg noch Erholung. Die einzigen Zäsuren sind die beiden Wechsel und der Wendepunkt auf dem Rad.\u003C/p>\n\u003Cdiv class=\"rd-plan\">\u003Cimg class=\"rd-plan-bg\" src=\"/redesign/supplied/source/uploads/mario-la-pergola-XEOB-7BwrmU-unsplash-3f1c9be5.jpg\" alt=\"\" style=\"object-position:55% 40%;\">\u003Cdiv style=\"--c:#7C8A2E;\">\u003Cspan class=\"wk\">Schwimmen\u003C/span>\u003Cdiv>\u003Ch3>6 × 50 m im Renntempo\u003C/h3>\u003Cp>Inklusive Wendentechnik und Zählroutine im Becken.\u003C/p>\u003C/div>\u003C/div>\u003Cdiv style=\"--c:#5F6146;\">\u003Cspan class=\"wk\">Rad\u003C/span>\u003Cdiv>\u003Ch3>4–6 × 4 Minuten\u003C/h3>\u003Cp>Im Renntempo, allein und in Wettkampfposition – plus enge 180-Grad-Wende.\u003C/p>\u003C/div>\u003C/div>\u003Cdiv style=\"--c:#D2603C;\">\u003Cspan class=\"wk\">Koppeln\u003C/span>\u003Cdiv>\u003Ch3>10 Minuten Koppellauf\u003C/h3>\u003Cp>Im Renntempo direkt nach dem Rad, gerne auf gemischtem Untergrund.\u003C/p>\u003C/div>\u003C/div>\u003Cdiv style=\"--c:#1c1a16;\">\u003Cspan class=\"wk\">Bedingungen\u003C/span>\u003Cdiv>\u003Ch3>Warm raus, kalt rauf\u003C/h3>\u003Cp>Zwischen Thermalwasser und kühlem Radstart: Armlinge oder Weste in die Wechselzone.\u003C/p>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-band\" data-glass=\"1\">\u003Cimg class=\"sp-bg\" style=\"object-position:65% 50%;\" src=\"/redesign/supplied/source/uploads/alessio-soggetti-GYr9A2CPMhY-unsplash.jpg\" alt=\"\">\u003Csvg class=\"gpx-routes\" viewBox=\"0 0 1440 800\" preserveAspectRatio=\"xMidYMid slice\" aria-hidden=\"true\" style=\"position:absolute; inset:0; width:100%; height:100%; z-index:1; pointer-events:none; fill:none; stroke:#FFFFFF; stroke-linecap:round; stroke-linejoin:round;\">\u003Cpath d=\"M-119.9 640.5 L-110.8 640.1 L-102.1 637.3 L-93.5 634.4 L-84.5 632.4 L-75.4 632.3 L-66.7 630.0 L-57.7 628.5 L-48.6 628.4 L-39.8 626.3 L-30.8 625.1 L-21.7 624.4 L-12.7 623.9 L-4.0 621.7 L4.8 618.8 L13.8 617.5 L22.8 616.7 L31.6 614.8 L40.8 614.8 L49.5 611.9 L58.7 611.6 L67.3 608.5 L76.2 606.7 L85.1 605.4 L94.1 605.0 L103.1 603.6 L112.1 602.4 L120.9 600.0 L129.9 599.7 L138.6 596.6 L147.5 594.4 L156.5 593.6 L165.7 594.2 L174.4 591.4 L183.5 591.0 L192.4 589.5 L201.5 588.3 L210.1 585.5 L219.1 584.6 L228.1 584.1 L237.1 583.1 L246.1 582.5 L255.0 580.3 L264.2 580.2 L273.2 579.1 L282.2 577.8 L291.0 575.8 L299.8 573.6 L308.7 572.6 L317.5 570.2 L326.4 568.1 L335.3 567.3 L344.2 565.3 L353.0 563.7 L361.6 562.4 L370.2 561.6 L377.8 558.6 L384.3 554.7 L391.3 552.3 L397.9 549.4 L404.8 546.9 L411.4 543.3 L418.0 539.2 L425.5 536.9 L433.5 536.7 L441.2 535.2 L448.6 533.1 L456.1 532.5 L463.6 532.6 L470.7 530.7 L477.1 526.6 L483.7 523.0 L490.7 520.4 L498.1 519.7 L506.8 516.6 L514.3 513.4 L520.8 510.6 L529.4 509.9 L536.6 514.0 L542.3 522.2 L549.8 523.6 L556.1 527.6 L563.1 530.5 L570.7 532.6 L578.3 535.6 L586.3 537.1 L594.5 538.4 L602.4 540.0 L610.3 540.6 L617.8 542.0 L625.1 542.6 L632.6 542.7 L640.1 543.6 L647.4 539.9 L654.8 539.5 L662.2 538.0 L669.1 535.2 L676.0 532.6 L683.0 530.3 L690.3 528.7 L697.0 525.1 L703.3 520.8 L709.8 516.8 L717.7 515.3 L725.1 512.5 L732.1 508.9 L738.6 504.6 L743.0 497.9 L747.8 491.9 L754.2 487.4 L757.7 480.7 L765.0 475.2 L771.4 469.0 L779.6 465.3 L788.3 463.2 L797.4 462.8 L806.6 462.7 L813.9 462.0 L821.5 461.6 L829.1 462.0 L836.6 461.5 L843.9 461.2 L851.4 462.8 L858.2 460.7 L866.2 456.8 L873.7 452.8 L880.4 447.7 L885.6 443.1 L892.5 442.4 L899.7 444.1 L908.1 448.2 L914.0 452.8 L921.0 455.4 L927.7 458.9 L935.1 461.1 L942.8 462.9 L949.7 467.1 L956.9 469.6 L964.3 471.0 L970.9 473.0 L979.4 476.3 L988.2 477.6 L997.2 477.0 L1006.4 476.0 L1013.4 474.5 L1020.5 472.4 L1028.0 472.8 L1035.8 471.2 L1043.3 469.0 L1051.4 468.5 L1058.8 465.7 L1064.0 458.9 L1070.2 454.8 L1077.2 451.9 L1082.7 446.8 L1088.9 442.6 L1095.3 438.9 L1100.6 433.9 L1105.1 428.5 L1112.4 423.1 L1116.9 415.8 L1123.1 411.4 L1129.9 408.9 L1138.2 408.9 L1147.0 406.5 L1155.7 403.3 L1160.7 397.9 L1166.7 394.9 L1174.2 393.9 L1182.1 388.9 L1190.8 386.3 L1199.2 382.2 L1206.3 381.1 L1213.5 379.9 L1220.9 379.7 L1228.2 378.3 L1235.7 377.4 L1243.0 375.1 L1249.6 370.8 L1257.1 369.0 L1264.6 367.3 L1272.2 370.0 L1280.2 370.5 L1288.1 372.2 L1295.3 376.3 L1302.7 379.6 L1310.6 380.7 L1317.9 383.2 L1325.2 385.6 L1332.7 385.9 L1340.2 384.9 L1347.6 383.9 L1355.1 385.3 L1361.9 382.2 L1368.5 379.2 L1374.6 375.2 L1380.6 371.3 L1387.4 369.0 L1395.1 363.8 L1403.3 359.9 L1411.8 356.7 L1420.4 354.1 L1429.1 352.6 L1438.1 351.8 L1446.9 355.5 L1453.8 356.6 L1459.9 360.1 L1465.9 363.5 L1472.2 367.0 L1476.5 373.2 L1482.8 377.4 L1491.1 379.2 L1498.1 383.2 L1504.9 389.0 L1513.3 392.4 L1522.2 394.6 L1530.8 397.5 L1539.4 400.2 L1547.9 403.2 L1556.3 406.5 L1565.0 409.2 L1573.9 411.1 L1582.7 413.9 L1591.1 417.8 L1599.8 420.6\" stroke-width=\"2.2\" opacity=\".9\">\u003C/path>\u003Cg class=\"gpx-x\" stroke-width=\"1.4\" opacity=\".8\">\u003Cpath d=\"M114 100 H126 M120 94 V106 M114 340 H126 M120 334 V346 M114 580 H126 M120 574 V586 M354 100 H366 M360 94 V106 M354 340 H366 M360 334 V346 M354 580 H366 M360 574 V586 M594 100 H606 M600 94 V106 M594 340 H606 M600 334 V346 M594 580 H606 M600 574 V586 M834 100 H846 M840 94 V106 M834 340 H846 M840 334 V346 M834 580 H846 M840 574 V586 M1074 100 H1086 M1080 94 V106 M1074 340 H1086 M1080 334 V346 M1074 580 H1086 M1080 574 V586 M1314 100 H1326 M1320 94 V106 M1314 340 H1326 M1320 334 V346 M1314 580 H1326 M1320 574 V586\">\u003C/path>\u003C/g>\u003C/svg>\u003Cdiv class=\"wrap sp-band-in\">\u003Cdiv class=\"sp-card sp-card--badge\">\u003Cdiv class=\"sp-badge-body\">\u003Cstrong>GPX-\u003Cbr>Strecken\u003C/strong>\u003Cp>Lade Rad- und Laufstrecke als eigene GPX-Dateien für Uhr oder Radcomputer herunter.\u003C/p>\u003Ca class=\"btn btn-light btn-sm\" href=\"#\" style=\"align-self:flex-start; color:#FFF; border-color:rgba(255,255,255,0.7);\">rad · 10 km ↓\u003C/a>\u003Ca class=\"btn btn-light btn-sm\" href=\"#\" style=\"align-self:flex-start; color:#FFF; border-color:rgba(255,255,255,0.7);\">laufen · 3,9 km ↓\u003C/a>\u003Cdiv class=\"gpx-import\">\u003Cspan>Importierbar in\u003C/span>\u003Cdiv class=\"gpx-logos\">\u003Cspan class=\"gpx-logo\" aria-label=\"GARMIN\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" viewBox=\"0 0 40.16 10.81\">\u003Cdefs>\u003C/defs>\u003Cg id=\"Ebene_1-2\">\u003Cpath class=\"cls-1\" d=\"M10.45,5.47c-.07-.13-.24-.24-.39-.24h-.3c-.15,0-.32.11-.39.25l-2.41,5.05c-.07.13,0,.23.16.23h.56c.22,0,.32-.1.38-.22.06-.12.19-.39.22-.44.03-.07.14-.12.29-.12h2.6c.15,0,.25.03.29.12.03.06.16.3.23.43.07.13.18.24.39.24h.81c.15,0,.22-.11.16-.22-.05-.11-2.58-5.06-2.58-5.06h0ZM8.92,9.18c-.15,0-.22-.11-.16-.25l.95-2.04c.06-.14.17-.13.23,0l.93,2.04c.06.14-.01.25-.16.25h-1.79s0,0,0,0ZM29.11,5.51v5.01c0,.14.12.23.27.23h.66c.15,0,.27-.1.27-.25v-5c0-.15-.1-.27-.25-.27h-.69c-.15,0-.27.09-.27.28h0ZM18.05,8.64c-.09-.12-.04-.26.1-.3,0,0,.57-.17.84-.42.27-.25.41-.6.41-1.06,0-.3-.05-.56-.16-.76-.11-.21-.26-.37-.45-.5-.2-.13-.43-.22-.7-.28-.27-.06-.64-.08-.64-.08-.18,0-.36-.01-.54-.01h-2.74c-.15,0-.27.12-.27.27v5c0,.15.12.25.27.25h.65c.15,0,.27-.1.27-.25,0,0,0-1.99,0-1.99,0,0,0,0,0,0,0,0,1.23,0,1.23,0,.15,0,.34.1.43.22l1.28,1.8c.12.16.23.22.38.22h.85c.15,0,.17-.14.12-.21-.05-.07-1.33-1.89-1.33-1.89ZM17.53,7.63c-.17.04-.36.05-.36.05-.18,0-.36.01-.54.01h-1.27c-.15,0-.27-.12-.27-.27v-1.01c0-.15.12-.27.27-.27h1.27c.15,0,.39,0,.54.01,0,0,.19,0,.36.05.17.04.3.09.4.16.1.07.17.15.21.25.04.09.06.2.06.31s-.02.22-.06.31c-.04.09-.11.18-.21.25-.1.07-.23.13-.4.16h0ZM37.21,5.23c-.15,0-.27.1-.27.24v3.2c0,.15-.08.18-.19.08l-3.2-3.32c-.1-.11-.26-.2-.46-.2h-.6c-.19,0-.27.1-.27.2v5.12c0,.1.1.2.25.2h.6c.15,0,.25-.08.25-.22,0-.07,0-3.37,0-3.37,0-.15.08-.18.19-.08l3.34,3.47c.11.11.24.19.46.19h.45c.15,0,.27-.12.27-.27v-4.98c0-.15-.12-.27-.27-.27h-.56ZM24.15,8.35c-.07.13-.19.13-.26,0l-1.57-2.88c-.07-.13-.2-.24-.39-.24h-.85c-.15,0-.27.12-.27.27v5c0,.15.1.25.27.25h.53c.15,0,.26-.09.26-.24,0-.07,0-3.63,0-3.63s1.95,3.63,1.95,3.63c.07.13.24.13.32,0,0,0,1.96-3.62,1.97-3.62,0,0,0,3.52,0,3.62,0,.14.12.24.27.24h.61c.15,0,.27-.07.27-.27v-4.98c0-.15-.12-.27-.27-.27h-.81c-.21,0-.33.11-.41.24l-1.62,2.88h0ZM0,7.98c0,2.7,2.76,2.83,3.31,2.83,1.83,0,2.6-.49,2.63-.52.11-.06.25-.2.25-.44v-1.86c0-.17-.14-.31-.31-.31h-2.3c-.17,0-.28.14-.28.31v.19c0,.17.11.31.28.31h1.33c.13,0,.23.1.23.23,0,0,0,.82,0,.87-.26.11-1.46.46-2.42.23-1.39-.33-1.5-1.48-1.5-1.83,0-.29.09-1.74,1.8-1.88,1.39-.12,2.3.44,2.31.45.16.08.33.02.42-.15,0,0,.17-.35.17-.35.07-.14.05-.29-.13-.41-.01,0-.98-.53-2.49-.53-3.22,0-3.31,2.57-3.31,2.86ZM38.9,10.06h-.24v-.09h.58v.09h-.24v.69h-.1v-.69h0ZM40.04,10.41c0-.11-.01-.24-.01-.34h0c-.03.1-.06.2-.1.3l-.14.38h-.08l-.13-.37c-.04-.11-.07-.21-.09-.3h0c0,.11,0,.23-.02.34l-.02.33h-.1l.05-.78h.13l.13.38c.03.09.06.17.08.26h0c.02-.08.05-.16.08-.26l.14-.38h.13l.05.78h-.1l-.02-.34h0Z\"/>\u003Cpath class=\"cls-1\" d=\"M36.9,3.85h-3.61c-.13,0-.25-.07-.31-.18-.07-.11-.07-.25,0-.36l1.81-3.13c.07-.11.18-.18.31-.18s.25.07.31.18l1.81,3.13c.07.11.07.25,0,.36-.07.11-.18.18-.31.18h0Z\"/>\u003C/g>\u003C/svg>\u003C/span>\u003Cspan class=\"gpx-logo\" aria-label=\"STRAVA\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" version=\"1.1\" viewBox=\"0 0 40 7.8\">\n   Generator: Adobe Illustrator 30.6.0, SVG Export Plug-In . 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style=\"font-variation-settings:normal;fill:url(#linearGradient978);-inkscape-stroke:none\">\u003C/path>\n    \u003Cpath d=\"m 2.3064,15.998 c 0,-7.5486 6.1446,-13.693 13.693,-13.693 7.5532,0 13.693,6.1446 13.693,13.693 0,3.0384 -0.9752,5.9053 -2.8172,8.3116 l -6.8669,-6.8669 c 0.1715,-0.4695 0.2573,-0.9571 0.2573,-1.4492 0,-2.3522 -1.9142,-4.2664 -4.2664,-4.2664 -2.3522,0 -4.2664,1.9142 -4.2664,4.2664 0,0.4921 0.0858,0.9797 0.2573,1.4492 L 5.1232,24.3096 C 3.2812,21.9078 2.306,19.0364 2.306,15.998 Z\" style=\"fill:url(#linearGradient980)\">\u003C/path>\n    \u003Cpath d=\"m 13.489,19.231 2.5102,-3.9143 2.5102,3.9097 6.8037,6.8038 c -2.5418,2.3612 -5.8421,3.6614 -9.3139,3.6614 -3.4718,0 -6.7721,-1.3002 -9.3139,-3.6614 z\" style=\"fill:url(#linearGradient982)\">\u003C/path>\n  \u003C/g>\n  \n\u003C/svg>\u003C/span>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-cta\">\u003Cdiv class=\"wrap\">\u003Cspan class=\"sp-label\" style=\"color:rgba(255,255,255,.8);\">Adaptive Rennvorbereitung\u003C/span>\n\u003Ch2 class=\"sp-h2\">Lass Ben deinen Plan für den S3-T anpassen.\u003C/h2>\n\u003Cp class=\"sp-p\">Ben verbindet Ziel, Strecke, aktuelle Belastung, Recovery und Kalender. So bleibt dein Plan auf das Rennen ausgerichtet – auch wenn dein Alltag nicht perfekt planbar ist.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap; margin-top:32px;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">plan dynamisch anpassen →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"youb-so-funktionierts.html\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">adaptive planung verstehen\u003C/a>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec\">\u003Cdiv class=\"wrap rd-faq-grid\">\u003Cdiv>\u003Cspan class=\"sp-label\">Häufige Fragen\u003C/span>\u003Ch2 class=\"sp-h2\">Alles zum S3-T Triathlon.\u003C/h2>\u003C/div>\n\u003Cdiv class=\"rd-faq\">\u003Cdetails open>\u003Csummary>Wie lang ist der S3-T Super Sprint?\u003C/summary>\u003Cp>14,2 km gesamt: 300 m Schwimmen, 10 km Rad und 3,9 km Laufen, mit rund 48 Höhenmetern.\u003C/p>\u003C/details>\u003Cdetails>\u003Csummary>Wird im Freiwasser geschwommen?\u003C/summary>\u003Cp>Nein. Geschwommen werden sechs Bahnen im Thermalbecken von Brigerbad – ohne Neopren, mit Wenden am Beckenrand.\u003C/p>\u003C/details>\u003Cdetails>\u003Csummary>Ist die Radstrecke gesperrt?\u003C/summary>\u003Cp>Nein, sie ist verkehrsberuhigt. Verkehrsregeln und Anweisungen der Streckenposten gelten.\u003C/p>\u003C/details>\u003Cdetails>\u003Csummary>Welche Anstiege gibt es?\u003C/summary>\u003Cp>Nur einen: 0,3 km mit 3 % ab Kilometer 1,8 der Radstrecke, +11 m.\u003C/p>\u003C/details>\u003Cdetails>\u003Csummary>Gibt es die Strecken als GPX-Datei?\u003C/summary>\u003Cp>Ja, Rad und Laufen jeweils als eigene Datei – importierbar in Garmin, Wahoo, Komoot und Strava.\u003C/p>\u003C/details>\u003Cdetails>\u003Csummary>Wann ist die nächste Austragung?\u003C/summary>\u003Cp>Ein Termin steht noch nicht fest. Zuletzt gestartet wurde am 26. September 2026.\u003C/p>\u003C/details>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"races-section\" style=\"padding:clamp(56px,9vh,110px) 0; background:#FFF;\">\n\u003Cdiv class=\"wrap\">\n    \u003Cdiv class=\"race-rail-head\">\n      \u003Cspan class=\"race-rail-label\">Weitere Triathlons\u003C/span>\n      \u003Cdiv class=\"race-rail-nav\">\n        \u003Cbutton type=\"button\" aria-label=\"Zurück\" onclick=\"document.getElementById('race-rail').scrollBy({left:-document.querySelector('.rc').offsetWidth-16,behavior:'smooth'})\">←\u003C/button>\n        \u003Cbutton type=\"button\" aria-label=\"Weiter\" onclick=\"document.getElementById('race-rail').scrollBy({left:document.querySelector('.rc').offsetWidth+16,behavior:'smooth'})\">→\u003C/button>\n      \u003C/div>\n    \u003C/div>\n  \u003C/div>\n  \u003Cdiv class=\"race-rail\" id=\"race-rail\">\n\u003Ca class=\"rc\" href=\"youb-rennen-triathlon.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/tony-pham-K2xGNNcQn_w-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#D2603C; color:#1c1a16;\">Duathlon\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">26.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Crossduathlon X-Sprint \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Grafschaft-Bölingen, DE\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 25.4 L7.5 25.5 L15.0 25.7 L22.5 25.7 L30.0 26.1 L37.5 25.6 L45.0 25.8 L52.5 26.9 L60.0 26.8 L67.5 27.6 L75.0 29.2 L82.5 31.4 L90.0 33.2 L97.5 33.9 L105.0 34.1 L112.5 33.3 L120.0 32.3 L127.5 32.1 L135.0 31.4 L142.5 29.8 L150.0 29.3 L157.5 29.4 L165.0 30.0 L172.5 29.9 L180.0 30.8 L187.5 30.6 L195.0 30.2 L202.5 30.0 L210.0 30.2 L217.5 29.2 L225.0 27.5 L232.5 24.9 L240.0 23.2 L247.5 21.0 L255.0 19.7 L262.5 19.6 L270.0 19.0 L277.5 18.5 L285.0 17.5 L292.5 16.0 L300.0 15.9 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 25.4 L7.5 25.5 L15.0 25.7 L22.5 25.7 L30.0 26.1 L37.5 25.6 L45.0 25.8 L52.5 26.9 L60.0 26.8 L67.5 27.6 L75.0 29.2 L82.5 31.4 L90.0 33.2 L97.5 33.9 L105.0 34.1 L112.5 33.3 L120.0 32.3 L127.5 32.1 L135.0 31.4 L142.5 29.8 L150.0 29.3 L157.5 29.4 L165.0 30.0 L172.5 29.9 L180.0 30.8 L187.5 30.6 L195.0 30.2 L202.5 30.0 L210.0 30.2 L217.5 29.2 L225.0 27.5 L232.5 24.9 L240.0 23.2 L247.5 21.0 L255.0 19.7 L262.5 19.6 L270.0 19.0 L277.5 18.5 L285.0 17.5 L292.5 16.0 L300.0 15.9\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>16,8 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+230 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen-triathlon.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/markus-spiske-sjsKbYmPaeM-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#D2603C; color:#1c1a16;\">Triathlon\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">21.06.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Ironman Austria \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Klagenfurt, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 23.4 L7.5 21.7 L15.0 23.8 L22.5 22.9 L30.0 22.1 L37.5 22.7 L45.0 26.4 L52.5 24.7 L60.0 27.9 L67.5 30.3 L75.0 32.0 L82.5 33.0 L90.0 33.8 L97.5 34.0 L105.0 33.5 L112.5 32.6 L120.0 30.6 L127.5 29.9 L135.0 26.8 L142.5 25.1 L150.0 25.1 L157.5 24.8 L165.0 18.6 L172.5 18.2 L180.0 24.0 L187.5 23.1 L195.0 22.1 L202.5 27.4 L210.0 28.4 L217.5 30.0 L225.0 31.6 L232.5 33.2 L240.0 33.9 L247.5 34.0 L255.0 33.5 L262.5 32.6 L270.0 30.8 L277.5 29.5 L285.0 28.2 L292.5 23.9 L300.0 24.2 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 23.4 L7.5 21.7 L15.0 23.8 L22.5 22.9 L30.0 22.1 L37.5 22.7 L45.0 26.4 L52.5 24.7 L60.0 27.9 L67.5 30.3 L75.0 32.0 L82.5 33.0 L90.0 33.8 L97.5 34.0 L105.0 33.5 L112.5 32.6 L120.0 30.6 L127.5 29.9 L135.0 26.8 L142.5 25.1 L150.0 25.1 L157.5 24.8 L165.0 18.6 L172.5 18.2 L180.0 24.0 L187.5 23.1 L195.0 22.1 L202.5 27.4 L210.0 28.4 L217.5 30.0 L225.0 31.6 L232.5 33.2 L240.0 33.9 L247.5 34.0 L255.0 33.5 L262.5 32.6 L270.0 30.8 L277.5 29.5 L285.0 28.2 L292.5 23.9 L300.0 24.2\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>226 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+1.700 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen-triathlon.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/markus-spiske-XcvocqxlQ-A-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#D2603C; color:#1c1a16;\">Triathlon\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">05.07.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Challenge Roth \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Roth, DE\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 25.8 L7.5 28.2 L15.0 28.1 L22.5 29.6 L30.0 31.4 L37.5 32.1 L45.0 33.2 L52.5 33.7 L60.0 34.0 L67.5 34.0 L75.0 33.6 L82.5 32.9 L90.0 31.9 L97.5 31.4 L105.0 29.1 L112.5 27.6 L120.0 27.1 L127.5 24.5 L135.0 23.0 L142.5 23.2 L150.0 25.2 L157.5 23.4 L165.0 20.1 L172.5 25.0 L180.0 22.1 L187.5 21.9 L195.0 26.3 L202.5 26.8 L210.0 29.1 L217.5 28.0 L225.0 29.9 L232.5 31.3 L240.0 32.5 L247.5 33.4 L255.0 33.8 L262.5 34.0 L270.0 33.9 L277.5 33.3 L285.0 32.8 L292.5 32.3 L300.0 30.6 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 25.8 L7.5 28.2 L15.0 28.1 L22.5 29.6 L30.0 31.4 L37.5 32.1 L45.0 33.2 L52.5 33.7 L60.0 34.0 L67.5 34.0 L75.0 33.6 L82.5 32.9 L90.0 31.9 L97.5 31.4 L105.0 29.1 L112.5 27.6 L120.0 27.1 L127.5 24.5 L135.0 23.0 L142.5 23.2 L150.0 25.2 L157.5 23.4 L165.0 20.1 L172.5 25.0 L180.0 22.1 L187.5 21.9 L195.0 26.3 L202.5 26.8 L210.0 29.1 L217.5 28.0 L225.0 29.9 L232.5 31.3 L240.0 32.5 L247.5 33.4 L255.0 33.8 L262.5 34.0 L270.0 33.9 L277.5 33.3 L285.0 32.8 L292.5 32.3 L300.0 30.6\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>226 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+1.400 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen-triathlon.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/tony-pham-K2xGNNcQn_w-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#D2603C; color:#1c1a16;\">Triathlon\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">22.08.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Trumer Triathlon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Obertrum am See, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 26.3 L7.5 24.5 L15.0 25.2 L22.5 22.3 L30.0 23.5 L37.5 26.9 L45.0 24.4 L52.5 26.2 L60.0 27.2 L67.5 29.1 L75.0 29.7 L82.5 31.0 L90.0 32.5 L97.5 33.1 L105.0 33.6 L112.5 33.9 L120.0 34.0 L127.5 33.8 L135.0 33.3 L142.5 32.3 L150.0 32.1 L157.5 30.0 L165.0 29.1 L172.5 28.7 L180.0 28.6 L187.5 25.3 L195.0 23.5 L202.5 25.0 L210.0 24.8 L217.5 25.3 L225.0 24.9 L232.5 26.5 L240.0 24.1 L247.5 26.9 L255.0 27.9 L262.5 27.1 L270.0 29.0 L277.5 30.8 L285.0 32.1 L292.5 32.2 L300.0 33.2 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 26.3 L7.5 24.5 L15.0 25.2 L22.5 22.3 L30.0 23.5 L37.5 26.9 L45.0 24.4 L52.5 26.2 L60.0 27.2 L67.5 29.1 L75.0 29.7 L82.5 31.0 L90.0 32.5 L97.5 33.1 L105.0 33.6 L112.5 33.9 L120.0 34.0 L127.5 33.8 L135.0 33.3 L142.5 32.3 L150.0 32.1 L157.5 30.0 L165.0 29.1 L172.5 28.7 L180.0 28.6 L187.5 25.3 L195.0 23.5 L202.5 25.0 L210.0 24.8 L217.5 25.3 L225.0 24.9 L232.5 26.5 L240.0 24.1 L247.5 26.9 L255.0 27.9 L262.5 27.1 L270.0 29.0 L277.5 30.8 L285.0 32.1 L292.5 32.2 L300.0 33.2\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>51,5 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+350 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\n  \u003C/div>\n  \u003Cdiv class=\"race-progress\">\u003Cdiv class=\"race-progress-bar\" id=\"race-progress-bar\">\u003C/div>\u003C/div>\n\n\u003C/section>\n\u003Cfooter class=\"color-zone snap-block\" data-nav-bg=\"var(--black)\" data-nav-fg=\"var(--white)\" data-btn-border=\"rgba(255,255,255,0.55)\" data-btn-light-bg=\"rgba(206,199,186,0.4)\">\n  \u003Cdiv class=\"wrap foot-grid\">\n    \u003Cdiv>\n      \n      \u003Cp style=\"margin:0; 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