[{"data":1,"prerenderedAt":604},["ShallowReactive",2],{"race-kaslo-wild-ultra":3,"race-related-kaslo-wild-ultra":553,"supplied-design-youb-rennen":603},{"slug":4,"slugAliases":5,"eventName":6,"city":7,"country":8,"eventDate":9,"updatedAt":10,"eventHomepageUrl":11,"proseName":12,"eventType":13,"courses":14,"editions":551},"kaslo-wild-ultra",[],"Kaslo Wild Ultra","Kaslo","Canada","2027-07-09T00:00:00.000Z","2026-10-31T05:15:11.000Z","https://kaslowildultra.com/",{"de":6,"en":6},"Running",[15,171,372,544,548],{"raceName":16,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":20,"leg":19,"legGroup":19,"distanceInMeters":21,"elevationGainInMeters":22,"format":23,"profile":24,"intro":159,"description":162,"pacing":165,"training":168},"Lake Stage","STANDARD",true,null,"2027-07-09",10000,322,"FIXED_DISTANCE",{"classification":25,"routeShape":26,"totalAscentM":22,"totalDescentM":27,"netElevationM":28,"vertPerKm":29,"climbs":30,"remainingVertM":46,"gradientDistribution":47,"downsampledProfile":52,"trackPolyline":158},"MOUNTAINOUS","loop",325,-3,33.6,[31,38],{"startKm":32,"lengthKm":33,"avgGradientPct":34,"maxGradientPct":35,"elevGainM":36,"score":37,"category":19},2.28,0.4,4.9,9.6,20,1972,{"startKm":39,"lengthKm":40,"avgGradientPct":41,"maxGradientPct":42,"elevGainM":43,"score":44,"category":45},2.85,2,13.1,40.2,263,26296,"3",0,{"flatPct":48,"upPct":49,"downPct":50,"steepUpPct":51,"steepDownPct":41},25.3,24.8,24.5,12.3,[53,55,58,61,64,67,70,72,75,77,79,82,85,88,91,94,97,100,103,106,109,111,114,116,119,122,125,128,131,134,137,140,142,144,146,148,150,152,154,156],{"km":46,"elevM":54},551,{"km":56,"elevM":57},0.25,546,{"km":59,"elevM":60},0.5,547,{"km":62,"elevM":63},0.73,548,{"km":65,"elevM":66},0.98,545,{"km":68,"elevM":69},1.23,543,{"km":71,"elevM":69},1.48,{"km":73,"elevM":74},1.73,544,{"km":76,"elevM":66},1.98,{"km":78,"elevM":60},2.2,{"km":80,"elevM":81},2.45,555,{"km":83,"elevM":84},2.7,568,{"km":86,"elevM":87},2.95,573,{"km":89,"elevM":90},3.2,596,{"km":92,"elevM":93},3.43,610,{"km":95,"elevM":96},3.68,625,{"km":98,"elevM":99},3.93,627,{"km":101,"elevM":102},4.18,691,{"km":104,"elevM":105},4.43,737,{"km":107,"elevM":108},4.68,795,{"km":34,"elevM":110},824,{"km":112,"elevM":113},5.15,758,{"km":115,"elevM":102},5.4,{"km":117,"elevM":118},5.65,640,{"km":120,"elevM":121},5.9,632,{"km":123,"elevM":124},6.15,613,{"km":126,"elevM":127},6.38,601,{"km":129,"elevM":130},6.63,585,{"km":132,"elevM":133},6.88,564,{"km":135,"elevM":136},7.13,560,{"km":138,"elevM":139},7.38,550,{"km":141,"elevM":57},7.6,{"km":143,"elevM":74},7.85,{"km":145,"elevM":74},8.1,{"km":147,"elevM":69},8.35,{"km":149,"elevM":57},8.6,{"km":151,"elevM":60},8.85,{"km":153,"elevM":63},9.07,{"km":155,"elevM":57},9.32,{"km":157,"elevM":63},9.57,"}ftoHzcqhULr@hAZtD}@nHcN]aIb@oEfDiNrEqKzEqR~@P`BkAxEm@fEfCt@m@f@P`AlGjBbDHtCkA~@eBtHoF~F{BbImAvAmC_BiBlJkHiEeBjL}P|{@kJuFaFn@bA|FqDiEp@|C[nAIk@iAVVkAgANDq@i@JI}@cAd@qAwAeCOkCoA_@eANoAc@aA@_BTs@~CeB^d@h@Up@`AlCXx@`CfDrBx@jBhFGjJtFbTiiAjHhEhBmJlC~AlAwAzBcInF_GdBuHjA_AIuCkBcDaAmGg@Qu@l@gEgCyEl@aBjA_AQ{EpRsEpKgDhNc@nE\\`IoHbN_D|@",{"de":160,"en":161},"Die Lake Stage eröffnet den Kaslo Wild Ultra am Freitag und ist mit zehn Kilometern die kürzeste der drei Etappen. Ihr Zuschnitt ist simpel: flach hinaus, ein einziger steiler Berg, flach zurück. Wie du diesen Berg läufst, bestimmt deine Zeit und, wenn du eine der Challenges bestreitest, auch den Zustand deiner Beine für den Rest des Wochenendes.","The Lake Stage opens the Kaslo Wild Ultra on Friday and, at ten kilometres, is the shortest of the three stages. Its shape is simple: flat out, one steep hill, flat back. How you handle that hill sets your time and, if you are racing one of the challenges, the state of your legs for the rest of the weekend.",{"de":163,"en":164},"Die Runde beginnt auf rund 550 Metern und verläuft gut zwei Kilometer praktisch eben, bevor sie sich langsam hebt. Kurz vor Kilometer 3 setzt der Anstieg ein, der diese Etappe ausmacht: 263 Höhenmeter auf zwei Kilometern, und er wird nach oben hin härter. Fast 200 davon fallen auf den letzten Kilometer zum höchsten Punkt auf gut 820 Metern.\n\nBergab geht es ohne Übergang: Knapp 190 Meter verliert die Strecke in den ersten drei Vierteln eines Kilometers, danach läuft sie flacher aus und ist bei Kilometer 7,6 wieder unten. Den Rest der Runde bleibt es eben bis zurück zum Ausgangspunkt.\n\nUnter den Füßen wechseln sich Singletrail und breite Schotterwege ab, dazu kommen rund anderthalb Kilometer Straße. Gut vier der zehn Kilometer sind flach, und das unterscheidet den Freitag vom restlichen Wochenende: Hier kannst du wirklich laufen, während die Mountain Stage am Samstag durch raues Berggelände führt. Für beide Challenges ist die Lake Stage der Auftakt, für die 32 Kilometer der Half Wild Challenge ebenso wie für die 85 Kilometer der Full Wild Challenge.","The loop starts at around 550 metres and stays practically level for a little over two kilometres before it begins to lift. Just before km 3 comes the climb that defines the stage: 263 metres of gain in two kilometres, and it gets harder as it goes. Nearly 200 of those metres fall in the final kilometre to the high point, a little above 820 metres.\n\nThe way down starts without a transition. The course drops almost 190 metres in the first three quarters of a kilometre, then eases and is back at the bottom by km 7.6. From there it stays level all the way to where it began.\n\nUnderfoot, singletrack alternates with wide gravel trails, plus about a kilometre and a half of road. A little over four of the ten kilometres are flat, which is what separates Friday from the rest of the weekend: here you can properly run, whereas Saturday's Mountain Stage heads into rugged mountain terrain. Both challenges begin with this stage, the 32 km Half Wild Challenge as well as the 85 km Full Wild Challenge.",{"de":166,"en":167},"Teile die Etappe in drei Rennen: flacher Anlauf, Berg, flacher Auslauf. Den ersten Teil läufst du zügig, aber klar unter dem Tempo, das du auf zehn flachen Straßenkilometern anschlagen würdest. Die Beine sollen unten am Anstieg noch ruhig sein, denn wer hier schon Luft holen muss, hat das Beste verschenkt.\n\nEntschieden wird die Etappe auf dem zweiten Kilometer des Anstiegs. Bei rund 20 Prozent ist kräftiges Gehen für die meisten schneller und billiger als Joggen, also miss die Anstrengung und ignoriere die Uhr. Oben sollst du noch in der Lage sein, sofort wieder zu laufen.\n\nDie Falle liegt direkt hinter dem höchsten Punkt. Das steile Stück bergab lädt dazu ein, mit den Oberschenkeln zu bremsen oder sich ungebremst fallen zu lassen, und beides rächt sich: im Flachen danach, wo die letzten zwei Kilometer plötzlich schwer werden, und in einer Challenge erst recht, weil die nächste Etappe genau diese Muskeln braucht. In der Full Wild Challenge steht schon am Samstag ein Bergtag an. Lass bergab lieber ein paar Sekunden liegen.","Treat the stage as three races: a flat run-up, the hill, a flat run-out. Run the first part briskly but clearly below the pace you would hold over ten flat road kilometres. Your legs should still be quiet at the foot of the climb; arrive breathing hard and you have already given away the best of it.\n\nThe stage is decided on the second kilometre of the climb. At around 20 percent, a strong hike is faster and cheaper than a jog for most runners, so measure effort and ignore the watch. Reach the top still able to run straight away.\n\nThe trap sits just past the high point. The steep drop tempts you either to brake with your quads or to let go completely, and both come back at you: on the flat afterwards, where the last two kilometres suddenly feel heavy, and even more in a challenge, where the next stage needs those same muscles. On the Full Wild Challenge a mountain day follows as soon as Saturday. Better to leave a few seconds on the descent.",{"de":169,"en":170},"Altersklassenläufer sind auf dieser Etappe etwa 1:00 bis 1:30 Stunden unterwegs. Trotz der kurzen Distanz ist das keine gleichmäßige Belastung: Zwei flache, aerobe Abschnitte rahmen zwanzig bis dreißig harte Minuten am Berg und einen Abstieg, der vor allem die Muskulatur fordert.\n\nDie wichtigste Einheit sind lange Bergintervalle. Such dir eine Steigung im zweistelligen Bereich und arbeite auf Wiederholungen von zehn bis fünfzehn Minuten hin, in denen du den Wechsel zwischen Laufen und schnellem Gehen übst. Weil der Anstieg nach oben steiler wird, sollte auch die Einheit hinten härter sein als vorne, mit dem letzten Abschnitt jeder Wiederholung an der steilsten Stelle.\n\nDer Abstieg verlangt eigene Vorbereitung. Lauf steile Passagen auf Singletrail und Schotter kontrolliert bergab, mit kurzen, schnellen Schritten, und häng direkt danach ein paar flache Kilometer in einem zügigen Tempo an. Genau dieser Übergang von der Bremsarbeit zum flachen Laufen kostet auf den letzten zwei Kilometern Zeit, und er lässt sich trainieren.\n\nStartest du in einer der Challenges, baue vor dem Renntag einige Wochenenden mit aufeinanderfolgenden Einheiten ein: am ersten Tag ein kurzer, harter Berglauf wie dieser, am Folgetag oder einen Tag später die längere Einheit. In der Half Wild Challenge liegt ein freier Tag dazwischen, in der Full Wild Challenge folgen die 53 Kilometer direkt am nächsten Morgen. So lernst du, wie viel dich der Freitag wirklich kostet.","Age-group runners are out for roughly 1:00 to 1:30 hours on this stage. Short as it is, the effort is far from even: two flat, aerobic sections frame twenty to thirty hard minutes on the hill and a descent that mainly loads the muscles.\n\nThe key session is long hill repeats. Find a double-digit gradient and build towards efforts of ten to fifteen minutes, practising the switch between running and fast hiking. Since this climb steepens as it goes, each repeat should finish harder than it started, with its last section on the steepest ground you can find.\n\nThe descent needs its own preparation. Run steep stretches of singletrack and gravel downhill under control with short, quick steps, then go straight into a few flat kilometres at a brisk pace. That shift from braking to flat running is where the final two kilometres cost time, and it can be trained.\n\nIf you are starting a challenge, build in some weekends with consecutive sessions before race day: a short, hard hill run like this one first, the longer session the next day or the one after. The Half Wild Challenge leaves a free day in between, whereas on the Full Wild Challenge the 53 kilometres follow straight on Saturday. It shows you what Friday really costs.",{"raceName":172,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":173,"leg":19,"legGroup":19,"distanceInMeters":174,"elevationGainInMeters":175,"format":23,"profile":176,"intro":360,"description":363,"pacing":366,"training":369},"Mountain Stage","2027-07-10",53000,2581,{"classification":25,"routeShape":26,"totalAscentM":175,"totalDescentM":177,"netElevationM":178,"vertPerKm":179,"climbs":180,"remainingVertM":238,"gradientDistribution":239,"downsampledProfile":245,"trackPolyline":359},2583,-1,48.9,[181,189,196,203,210,216,224,231],{"startKm":182,"lengthKm":183,"avgGradientPct":184,"maxGradientPct":185,"elevGainM":186,"score":187,"category":188},0.95,2.93,13.7,41.7,400,39975,"2",{"startKm":190,"lengthKm":191,"avgGradientPct":192,"maxGradientPct":193,"elevGainM":194,"score":195,"category":45},4.2,1.75,15.9,40.6,279,27860,{"startKm":197,"lengthKm":198,"avgGradientPct":199,"maxGradientPct":200,"elevGainM":201,"score":202,"category":19},6.28,0.65,8.5,15.1,56,5553,{"startKm":204,"lengthKm":205,"avgGradientPct":206,"maxGradientPct":207,"elevGainM":208,"score":209,"category":19},15.4,0.85,6.7,18.9,57,5667,{"startKm":211,"lengthKm":83,"avgGradientPct":212,"maxGradientPct":213,"elevGainM":214,"score":215,"category":45},16.65,7.4,29.2,200,20036,{"startKm":217,"lengthKm":218,"avgGradientPct":219,"maxGradientPct":220,"elevGainM":221,"score":222,"category":223},20.63,9.43,10.7,35.8,1010,100954,"HC",{"startKm":225,"lengthKm":226,"avgGradientPct":227,"maxGradientPct":228,"elevGainM":229,"score":230,"category":19},45,0.53,13.8,19.1,72,7222,{"startKm":232,"lengthKm":233,"avgGradientPct":234,"maxGradientPct":235,"elevGainM":236,"score":237,"category":45},45.7,1.5,12.6,39.7,189,18942,88,{"flatPct":240,"upPct":241,"downPct":242,"steepUpPct":243,"steepDownPct":244},6.6,19,23.8,24.7,25.8,[246,247,250,252,255,258,261,264,267,270,273,276,278,281,284,287,289,292,295,298,301,304,307,310,313,316,319,322,325,328,331,333,336,339,342,345,348,350,353,356],{"km":46,"elevM":139},{"km":248,"elevM":249},1.35,582,{"km":83,"elevM":251},729,{"km":253,"elevM":254},4.05,955,{"km":256,"elevM":257},5.43,1174,{"km":259,"elevM":260},6.78,1257,{"km":262,"elevM":263},8.13,1152,{"km":265,"elevM":266},9.48,1053,{"km":268,"elevM":269},10.83,926,{"km":271,"elevM":272},12.18,855,{"km":274,"elevM":275},13.53,833,{"km":277,"elevM":105},14.88,{"km":279,"elevM":280},16.25,759,{"km":282,"elevM":283},17.6,813,{"km":285,"elevM":286},18.95,914,{"km":288,"elevM":286},20.3,{"km":290,"elevM":291},21.65,1057,{"km":293,"elevM":294},23,1211,{"km":296,"elevM":297},24.35,1318,{"km":299,"elevM":300},25.7,1419,{"km":302,"elevM":303},27.08,1491,{"km":305,"elevM":306},28.43,1613,{"km":308,"elevM":309},29.78,1862,{"km":311,"elevM":312},31.13,1850,{"km":314,"elevM":315},32.48,1768,{"km":317,"elevM":318},33.83,1697,{"km":320,"elevM":321},35.17,1624,{"km":323,"elevM":324},36.53,1544,{"km":326,"elevM":327},37.9,1433,{"km":329,"elevM":330},39.25,1312,{"km":193,"elevM":332},1203,{"km":334,"elevM":335},41.95,1124,{"km":337,"elevM":338},43.3,1024,{"km":340,"elevM":341},44.65,872,{"km":343,"elevM":344},46,967,{"km":346,"elevM":347},47.35,1112,{"km":349,"elevM":344},48.73,{"km":351,"elevM":352},50.08,774,{"km":354,"elevM":355},51.43,594,{"km":357,"elevM":358},52.78,549,"_gtoHfeqhUzGCdIsMUmIrE_UzEnCwXbyAkJuFaFn@bA|FqDiETlFqDsD}FcAGrDeBP?jEkC?aMoFuRcAuI{K`@_ByBqCeLYw@`@x@nOy@~DeMEsF~CmD~HkJdDiMW_MtDPfB~STzJfH~INbQzMfIYjCdG`M~Fd\\S~@lFnC`ChAhFfInAdCrF\\tEhDxE~BNtGfGfCvQYvCpJ`c@b@~QxApLt@^^uB`AlEGlCcGMlBrGb@rKs@bGmCrGxBjHs@pFiBvBMtWmG~ZjCsJlDsFoArDhEqDaEpJdIsI_HzNQrFj@W}@|Hl@_AfAvC{Zxc@_GvMiRfHuIIiClA{Hs@uSbF{XpAr@_AgFd@uJ}AeCjCcGWfGeBvBsCbRiDAqAoMYpHmDdFDdk@}LlIb@lSoLhC{EzG{CnDoHh@_DoAPu@uBuC~AVeEkAXpBeIRyGuLhIqWlCj@wDeAJh@_Bo@P`BkERcFgCEjDkViCMUbDoA{AYhEo@oBiF~BsBrDiUbAeFq@yAeChHiE`GuG?{AaPxCqIeAhAaAm@m@hDgBuAUnf@wX~FgJvCwJnAuNcD{H}BsSaBk@c@vAWrPsAaBwBsSt@gMnHmE`@oIkD`AmGuAsDh@aGvKgEn@yBfEuEkAmEnDuBB_BnIgA{AcBjBEiFkDfAXjBeAPQqA]vALyExAw@{@{@tA{@aHsDuDj@tDwCjKSlE_BsBbCzF]OnBbCzCS~CfEg@e@vHd@xBxDx@XyEhBdDF`CwCxIoFfFfImCa@nBcEvB`Fa@zFkJuCvLlE_BJsFpA~CWtDfBuBWoE~B|Fq@bCtBgEDfC}A|DsHrHaJvFcJVe@r@rAOu@bA|@ZwAh@fA`@}C|@hAr@aJxBrGVkAhBgD[vBt@qANZvAxHoASv@gIfEiIK~QlDhDw@o@pAfNUiMpH`BJkAlAgHZz@v@sAxArAj@qAhApFjDaBp@tItDy@zAzKzDjA`CnGTxCeB]jCxG_DjAb@zBaCp@lGzAy@F_Bz@fByCvHfI_G}AjJlHgHcBhD`GwExLqNdCeH~AUE}A~AyBCqEr@tCn@sBN~@}@kGbA~AUoCdBfD}@sBv@TIuAfAlD?sBbBf@}@qDXwEV~Be@cEtByBXaF@bFlAeJHjB~CoVGkFzDvC`@wEpMxABsD}@gD_@tBu@_@yAqLc@_RqJac@XwCgCwQuGgG_COuDqFQ}DeCsF{FKuCmHoCaCo@yEdEbAiCwIvDtDYwBbAbCj@c@mEaJmDcByHDm@uB~DcHzBq@pBmGaCmP{AmBd@_ErPxD?kEdBQFsD|FbApDrDUmFpDhEcA}F`Fo@jJtFvXcyAmFyBeE~Td@lHiH`M",{"de":361,"en":362},"Die Mountain Stage am Samstag ist der Prüfstein des Kaslo Wild Ultra: 53 Kilometer durch raues Berggelände mit knapp 2.600 Höhenmetern. Der Tag hängt an einem einzigen Anstieg von fast zehn Kilometern, und der beginnt erst, wenn du schon mehr als 20 Kilometer auf Fels, Wurzeln und Matsch in den Beinen hast.","Saturday's Mountain Stage is the real test of the Kaslo Wild Ultra: 53 kilometres of rugged mountain terrain with close to 2,600 metres of climbing. The day hangs on a single ascent of almost ten kilometres, and it only begins once you have more than 20 kilometres of rock, roots and mud in your legs.",{"de":364,"en":365},"Lange einlaufen kannst du dich nicht. Schon nach knapp einem Kilometer beginnt der erste Anstieg, und bis etwa Kilometer 7 geht es in zwei steilen Blöcken von 550 auf fast 1.260 Meter. Danach fällt der Kurs acht Kilometer lang auf rund 740 Meter und gibt damit einen großen Teil des Gewonnenen wieder her. Ein mittlerer Anstieg ab Kilometer 16,7 bringt weitere 200 Höhenmeter und führt an den Fuß des Hauptbergs.\n\nDer beginnt bei Kilometer 20,6: 9,4 Kilometer, gut 1.000 Höhenmeter, bis auf rund 1.860 Meter kurz nach Kilometer 30. Von dort geht es 15 Kilometer fast ohne Unterbrechung bergab bis auf etwa 870 Meter. Fertig ist der Tag damit nicht: Ab Kilometer 45 steigt die Strecke noch einmal gut 260 Höhenmeter auf zwei Kilometern an, bevor die letzten sechs Kilometer zurück ins Tal auf rund 550 Meter fallen.\n\nFlach ist auf dieser Runde fast nichts, und einfach zu laufen ebenso wenig. Abseits von rund zwei Kilometern Straße an Start und Ziel und zwei Kilometern Forststraße bleibst du auf felsigen, wurzeligen und matschigen Bergwegen. Mit den Etappen vom Freitag und Sonntag zusammen ergibt das die 85 Kilometer der Full Wild Challenge.","There is no time to settle in. The first climb starts just short of km 1, and by about km 7 two steep blocks have taken you from 550 to almost 1,260 metres. The course then falls for eight kilometres to around 740 metres, handing back much of what it gave. A mid-sized climb from km 16.7 adds another 200 metres and delivers you to the foot of the main mountain.\n\nThat begins at km 20.6: 9.4 kilometres and just over 1,000 metres of gain, up to around 1,860 metres shortly after km 30. From there it runs 15 kilometres almost without interruption down to about 870 metres. The day is not over yet. From km 45 the course climbs a further 260 metres or so in two kilometres, before the last six kilometres drop back to the valley at around 550 metres.\n\nAlmost nothing on this loop is flat, and little of it is easy running. Apart from about two kilometres of road at the start and finish and two kilometres of logging road, you stay on rocky, rooty and muddy mountain trail. Together with the Friday and Sunday stages it makes up the 85 km Full Wild Challenge.",{"de":367,"en":368},"Plane diesen Tag von hinten. Die ersten sieben Kilometer bringen dir mehr als 700 Höhenmeter, also mehr als ein Viertel des gesamten Tages, und zwar genau dann, wenn sich alles leicht anfühlt. Geh hier früh und konsequent, auch wenn um dich herum noch gelaufen wird. Der Abstieg danach ist zum Essen und Erholen da, nicht zum Zeitgutmachen.\n\nDas Rennen entscheidet sich zwischen Kilometer 20 und 45. Am langen Anstieg brauchst du ein Gehtempo, das du über Stunden halten kannst, und eine Verpflegung, die weiterläuft, solange dein Magen noch mitspielt. Wer oben angekommen ist, hat noch immer 15 Kilometer Abstieg auf technischem Untergrund vor sich, und die sind der eigentliche Gegner.\n\nDort liegt auch die größte Falle. Über Fels und Wurzeln lässt sich viel Zeit holen, aber jeder hart gebremste Kilometer zahlst du bei Kilometer 45, wenn der letzte Berg mit steilen Rampen auf müde Oberschenkel trifft. Lauf den langen Abstieg so, dass dir für diesen Anstieg noch etwas bleibt. Plane außerdem die Stopps ein: An jeder Verpflegungsstelle musst du dich melden, sonst droht die Disqualifikation.","Plan this day backwards. The first seven kilometres hand you more than 700 metres of climbing, over a quarter of the whole day's total, at exactly the moment everything feels easy. Hike early and without apology, even if people around you are still running. The descent that follows is for eating and recovering, not for making up time.\n\nThe race is decided between km 20 and km 45. The long ascent needs a hiking pace you can hold for hours, and fuelling that keeps going while your stomach still cooperates. Reaching the top only brings you to 15 kilometres of descent on technical ground, and that is the real opponent.\n\nIt is also the biggest trap. There is plenty of time to take over rock and roots, but every hard-braked kilometre gets billed at km 45, when the final hill puts steep pitches in front of tired quads. Run the long descent so that something remains for that climb. And budget for your stops: you must check in at every aid station or risk disqualification.",{"de":370,"en":371},"Rechne als Altersklassenathlet mit etwa acht bis zwölf Stunden. Das ist eine durchgehend aerobe Belastung, und die Grenze setzt nie das Tempo, sondern Muskulatur, Füße und Magen. Nur ein kleiner Teil der Strecke ist flach, die Hälfte ist steil, bergauf wie bergab, und du wirst einen großen Teil des Tages gehen.\n\nDie Schlüsseleinheiten sind lange Läufe mit dem Berg im hinteren Teil. Eine Tour, die nach zwei bis drei Stunden einen Anstieg von 800 bis 1.000 Höhenmetern verlangt, bildet die Rennsituation besser ab als jede schnelle Einheit. Übe dabei zügiges Bergaufgehen, mit oder ohne Stöcke, damit du weißt, welches Tempo du über zwei Stunden halten kannst.\n\nGenauso wichtig ist das Bergablaufen unter Ermüdung. Beende lange Einheiten mit einem ausgedehnten Abstieg, und lege danach noch einen kurzen Anstieg obendrauf, wie ihn der Kurs ab Kilometer 45 verlangt. Krafttraining für Oberschenkel und Waden in den Monaten davor macht diese Arbeit erst möglich.\n\nDer Untergrund gehört ins Training: Lauf regelmäßig auf felsigen und wurzeligen Wegen, auch nass und schlammig, damit Fußarbeit und Schuhwahl vor dem Renntag feststehen. In der Full Wild Challenge kommen die zehn harten Kilometer vom Freitag davor und die 22 Kilometer vom Sonntag danach dazu, also übe lange Wochenenden mit Trainingstagen hintereinander, und teste auf den langen Tagen auch die Verpflegung.","As an age-group athlete, expect something like eight to twelve hours. It is an aerobic effort throughout, and pace is never the limit: muscles, feet and stomach are. Very little of the course is flat, half of it is steep, up and down alike, and you will walk a large part of the day.\n\nThe key sessions are long days with the mountain near the end. An outing that asks for a climb of 800 to 1,000 metres after two to three hours mirrors the race better than any fast session. Practise brisk uphill hiking on these days, with or without poles, so you know what pace you can hold for two hours.\n\nDownhill running on tired legs matters just as much. Finish long sessions with an extended descent, then add one more short climb, the way the course does from km 45. Strength work for quads and calves in the months before is what makes this possible.\n\nThe surface belongs in training too. Run regularly on rocky, rooty paths, in wet and muddy conditions as well, so that your footwork and shoe choice are settled before race day. In the Full Wild Challenge the hard ten kilometres on Friday and the 22 kilometres on Sunday bracket this day, so rehearse long weekends of consecutive training days and use the longest ones to test your fuelling.",{"raceName":373,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":374,"leg":19,"legGroup":19,"distanceInMeters":375,"elevationGainInMeters":376,"format":23,"profile":377,"intro":532,"description":535,"pacing":538,"training":541},"River Stage","2027-07-11",22000,607,{"classification":378,"routeShape":26,"totalAscentM":376,"totalDescentM":376,"netElevationM":46,"vertPerKm":379,"climbs":380,"remainingVertM":241,"gradientDistribution":432,"downsampledProfile":436,"trackPolyline":531},"HILLY",27.3,[381,388,394,399,405,412,419,426],{"startKm":382,"lengthKm":383,"avgGradientPct":384,"maxGradientPct":385,"elevGainM":386,"score":387,"category":19},2.75,0.63,5.7,14.7,36,3567,{"startKm":389,"lengthKm":390,"avgGradientPct":391,"maxGradientPct":392,"elevGainM":343,"score":393,"category":19},3.58,0.83,5.5,20.9,4575,{"startKm":395,"lengthKm":396,"avgGradientPct":115,"maxGradientPct":397,"elevGainM":241,"score":398,"category":19},4.65,0.35,17.7,1876,{"startKm":400,"lengthKm":198,"avgGradientPct":401,"maxGradientPct":402,"elevGainM":403,"score":404,"category":19},5.6,5.3,16.8,34,3433,{"startKm":406,"lengthKm":182,"avgGradientPct":407,"maxGradientPct":408,"elevGainM":409,"score":410,"category":411},6.48,10.8,30.1,103,10278,"4",{"startKm":413,"lengthKm":414,"avgGradientPct":415,"maxGradientPct":416,"elevGainM":417,"score":418,"category":19},8.38,0.48,4.4,10.4,21,2096,{"startKm":420,"lengthKm":421,"avgGradientPct":422,"maxGradientPct":423,"elevGainM":424,"score":425,"category":19},9.55,0.57,6.9,12.5,40,3994,{"startKm":271,"lengthKm":427,"avgGradientPct":428,"maxGradientPct":429,"elevGainM":430,"score":431,"category":45},1.63,11.9,38.6,193,19284,{"flatPct":433,"upPct":434,"downPct":435,"steepUpPct":423,"steepDownPct":41},21.7,24.2,28.5,[437,438,439,441,442,444,446,448,451,454,455,457,459,462,465,468,471,474,476,479,482,485,488,491,494,496,499,502,504,507,510,513,515,518,520,523,524,526,528,529],{"km":46,"elevM":63},{"km":421,"elevM":63},{"km":440,"elevM":69},1.15,{"km":73,"elevM":74},{"km":32,"elevM":443},553,{"km":39,"elevM":445},561,{"km":92,"elevM":447},591,{"km":449,"elevM":450},4,597,{"km":452,"elevM":453},4.58,619,{"km":112,"elevM":99},{"km":384,"elevM":456},636,{"km":197,"elevM":458},665,{"km":460,"elevM":461},6.85,726,{"km":463,"elevM":464},7.43,760,{"km":466,"elevM":467},8,748,{"km":469,"elevM":470},8.57,753,{"km":472,"elevM":473},9.15,773,{"km":475,"elevM":473},9.7,{"km":477,"elevM":478},10.28,799,{"km":480,"elevM":481},10.85,794,{"km":483,"elevM":484},11.43,771,{"km":486,"elevM":487},12,735,{"km":489,"elevM":490},12.58,766,{"km":492,"elevM":493},13.13,841,{"km":184,"elevM":495},905,{"km":497,"elevM":498},14.28,883,{"km":500,"elevM":501},14.85,801,{"km":503,"elevM":467},15.43,{"km":505,"elevM":506},16,728,{"km":508,"elevM":509},16.58,706,{"km":511,"elevM":512},17.13,663,{"km":397,"elevM":514},611,{"km":516,"elevM":517},18.27,576,{"km":519,"elevM":84},18.85,{"km":521,"elevM":522},19.43,558,{"km":36,"elevM":139},{"km":525,"elevM":74},20.55,{"km":527,"elevM":74},21.13,{"km":433,"elevM":63},{"km":530,"elevM":63},22.28,"matoHbfqhUjAS`IeO]aIb@oEfDiNrEqKzEqR~@P`BkAxEm@fEfCt@m@f@P`AlGjBbDHtCkA~@eBtHoF~F{BbImAvAmC_BiBlJpDvC`AlGe@lLgBfOxA|FpAdBf@nDcBnCc@lDLhGoB~Dw@vEx@jFdBtCOvBd@z@TpEJrM`BvGrAtC~Ap@xDpE|@rCjA|@HtBnAlCCxBw@xBsBf@u@pA_@zEi@bAe@`KTzCbDhLVzEOtCn@xHe@hBRxDaBfIElEg@fDJ~Ck@`CT`AIzDvD|F`@iA~@@j@xEUrMZtCE`EkBhQj@`Bp@u@zBmIzHoKfByEYsBXwCe@aDj@kCQkA^yBq@_@I{@b@}BKoBtAgAGgHx@Gb@mG|A{B`BJp@{AvBs@iAsEn@uMtAkGu@{FoAkBOsAj@uG}@iGdEyBdFrA|AI|Ax@zApEj@}B`OwBzAZxXcE~WcI`K}E~AiCrGqChCeDrAcNUy@iEcCcA~EnCbGiBFg@rAwA@qAzAwI`DeDjEwJ`Di@jAqCyCcA}FkAxBI_B_@H[cA{CjCq@}@m@nAHy@Y]{HbD{LhCMo@y@fBaA_EqDnCeBkL{Cq@gFbBeCxDkF~AgCnFcAXoBrCUIDaAp@aF}CyIg@qE^u[UaCeGe@{AxCgAF_@hDJvBgApFv@`Ag@dAc@ENk@q@eCgAJs@mBy@`F{AcFsAgBw@uGFtBa@vAiE_BQyGv@kBe@uD`BeGqAkGCaEr@qDi@aB@mBlBmJbCYjCqBXwFeDoEkFgASkDXqCpCkEk@iFp@mGqFmD_AiBqBmAdBmJ`CxAhBcCSv@zBcInF_GdBuHjA_AIuCkBcDaAmGg@Qu@l@gEgCyEl@aBjA_AQ{EpRsEpKgDhNc@nE\\`IoHbNo@j@cC@jAD",{"de":533,"en":534},"Am Sonntag schließt die River Stage den Kaslo Wild Ultra ab: 22 Kilometer durch Wald und am Fluss entlang, die flach beginnen und flach enden. Dazwischen liegt eine Kette kurzer Anstiege, und erst nach der Hälfte kommt der Berg, der zählt. Für die Full Wild Challenge ist das die Schlussetappe mit dem Samstag in den Beinen.","On Sunday the River Stage closes the Kaslo Wild Ultra: 22 kilometres of forest and riverside trail that begin and end flat. In between comes a chain of short climbs, and only past halfway the hill that counts. For the Full Wild Challenge it is the final stage, run with all of Saturday still in your legs.",{"de":536,"en":537},"Die ersten gut zwei Kilometer bleiben eben. Ab Kilometer 2,75 reiht die Strecke dann bis Kilometer 10 sieben kurze Anstiege aneinander, keiner lang, zusammen aber knapp 300 Höhenmeter. Der kräftigste liegt bei Kilometer 6,5 und bringt gut 100 Höhenmeter auf knapp einem Kilometer. Dazwischen geht es jeweils nur kurz flach weiter oder leicht bergab, sodass du dich auf rund 800 Meter hocharbeitest, ohne je einen großen Berg gesehen zu haben.\n\nDer folgt nach einem Abstieg bei Kilometer 12,2: 193 Höhenmeter auf gut anderthalb Kilometern, im Schnitt knapp 12 Prozent, bis zum höchsten Punkt des Tages auf gut 900 Metern. Von dort läuft die Runde sechseinhalb Kilometer fast durchgehend bergab und endet mit zwei flachen Kilometern dort, wo sie begonnen hat.\n\nDie River Stage ist die Etappe des Waldes und des Flussufers, nicht des Hochgebirges: Ihr höchster Punkt liegt fast 1.000 Meter unter dem vom Samstag. Wer die Half Wild Challenge läuft, kommt mit einem Ruhetag nach der Lake Stage hierher. In der Full Wild Challenge ist diese Runde dagegen das letzte Stück von 85 Kilometern.","The first two kilometres or so stay level. From km 2.75 to km 10 the course then strings together seven short climbs, none of them long, but close to 300 metres of gain between them. The stoutest comes at km 6.5, with a little over 100 metres in just under a kilometre. Between them the trail only briefly levels or dips, so you work your way up to around 800 metres without ever having faced a big hill.\n\nThat follows after a descent, at km 12.2: 193 metres of gain in a little over a kilometre and a half, averaging almost 12 percent, to the day's high point just above 900 metres. From there the loop runs downhill almost without a break for six and a half kilometres and ends with two flat ones, back where it began.\n\nThis is the stage of forest and riverbank, not of high mountains: its top sits nearly 1,000 metres below Saturday's. If you are on the Half Wild Challenge you arrive here after a rest day following the Lake Stage. On the Full Wild Challenge this loop is the last piece of 85 kilometres.",{"de":539,"en":540},"Diese Strecke belohnt Geduld. Die ersten zwölf Kilometer sind dazu da, einen Rhythmus zu finden, nicht um Zeit zu gewinnen. Geh die steilsten Meter der kurzen Anstiege, lauf den Rest ruhig durch und lass dich vom ständigen Auf und Ab nicht zu kleinen Tempoverschärfungen verleiten, die sich summieren.\n\nDas Rennen entscheidet sich ab Kilometer 12,2. Der Hauptanstieg ist kurz genug, um ihn als letzte harte Anstrengung zu behandeln, und was danach kommt, ist der Lohn: Mit durchschnittlich gut fünf Prozent Gefälle erlaubt der lange Weg nach unten echtes Tempo, sofern du oben noch Beine hast. Hier wird mehr Zeit gemacht als auf allen frühen Anstiegen zusammen.\n\nDie Falle hängt davon ab, was du mitbringst. Mit frischen Beinen aus der Half Wild Challenge verleitet der flache Beginn dazu, die kleinen Anstiege zu hart zu laufen. Nach dem Samstag täuscht er in die andere Richtung: Die Beine fühlen sich auf den ersten Kilometern fürchterlich an und werden oft besser, also beurteile den Tag nicht danach. Bleib auch müde konzentriert, denn wer den Check-in an einer Verpflegungsstelle auslässt, riskiert noch am letzten Tag die Disqualifikation.","This course rewards patience. The first twelve kilometres are there to find a rhythm, not to gain time. Walk the steepest metres of the short climbs, run the rest calmly, and do not let the constant up and down draw you into small surges that add up.\n\nThe race is decided from km 12.2 onwards. The main climb is short enough to treat as your last hard effort, and what follows is the payoff: at a little over five percent on average, the long way down allows real speed, provided you still have legs at the top. More time is made here than on all the early climbs combined.\n\nThe trap depends on what you bring with you. On fresh legs from the Half Wild Challenge, the flat start tempts you to run the small climbs too hard. After Saturday it misleads in the opposite direction: your legs feel terrible for the first kilometres and often improve, so do not judge the day by them. Stay alert when tired too, because skipping a check-in at an aid station risks disqualification even on the last day.",{"de":542,"en":543},"Rechne mit etwa 2:30 bis 3:45 Stunden, je nachdem, ob du ausgeruht oder mit zwei Etappen in den Beinen startest. Die Belastung ist aerob, aber unruhig: Viele kurze Tempowechsel in der ersten Hälfte, dann ein harter Anstieg von fünfzehn bis fünfundzwanzig Minuten und ein langer, schneller Weg nach unten.\n\nFür diesen Ablauf eignen sich hügelige Dauerläufe von anderthalb bis zweieinhalb Stunden, in denen du die erste Stunde kontrolliert durch welliges Gelände läufst und den längsten Anstieg bewusst ins letzte Drittel legst. Häng daran einen längeren Abstieg im zügigen Tempo an, damit du lernst, nach einer harten Bergaufphase wieder locker zu werden. Beende solche Läufe mit zwei flachen Kilometern im zügigen Tempo, denn genau die werden im Rennen unangenehm, wenn du sie nie geübt hast.\n\nAuf Waldwegen und Trails am Wasser zählt ein ruhiger, aufmerksamer Laufstil mehr als reine Geschwindigkeit. Lege deine langen Läufe deshalb auf Trails und nicht auf die Straße, sonst fehlt der Kraftausdauer die Grundlage für das ständige Auf und Ab.\n\nDer Rest hängt von deiner Wertung ab. Für die Half Wild Challenge übst du die Abfolge aus kurzem, hartem Berglauf, Ruhetag und langer Einheit. Für die Full Wild Challenge ist der Kern ein längerer Lauf am Tag nach deiner längsten Einheit, ruhig begonnen, um dem Körper zu zeigen, dass nach einem großen Tag noch 22 Kilometer möglich sind.","Expect roughly 2:30 to 3:45 hours, depending on whether you start rested or with two stages in your legs. The effort is aerobic but restless: many short changes of pace in the first half, then a hard climb of fifteen to twenty-five minutes and a long, fast way down.\n\nHilly steady runs of an hour and a half to two and a half hours suit this sequence. Run the first hour under control over rolling ground and put the longest climb deliberately in the last third. Add a longer descent at a brisk pace, so you learn to loosen up again after a hard uphill effort. Finish these runs with two flat kilometres at a brisk pace, because those are exactly the ones that hurt on race day if you have never rehearsed them.\n\nOn forest paths and waterside trail a calm, attentive running style counts for more than raw speed. Put your long runs on trails rather than on the road for that reason, or your strength endurance will lack the base for all the up and down.\n\nThe rest depends on your category. For the Half Wild Challenge, practise the sequence of a short, hard hill run, a rest day and a long session. For the Full Wild Challenge, the core is a longer run on the day after your longest outing, started gently, to show your body that 22 kilometres are still possible after a big day.",{"raceName":545,"kind":17,"hasTrack":546,"composedLegs":19,"startDate":20,"leg":19,"legGroup":19,"distanceInMeters":547,"elevationGainInMeters":19,"format":23,"profile":19,"intro":19,"description":19,"pacing":19,"training":19},"Full Wild Challenge",false,85000,{"raceName":549,"kind":17,"hasTrack":546,"composedLegs":19,"startDate":20,"leg":19,"legGroup":19,"distanceInMeters":550,"elevationGainInMeters":19,"format":23,"profile":19,"intro":19,"description":19,"pacing":19,"training":19},"Half Wild Challenge",32000,[552],{"eventName":6,"eventDate":9,"eventHomepageUrl":11},[554,562,571,579,587,595],{"slug":555,"eventName":556,"proseName":557,"city":558,"country":8,"eventType":13,"eventDate":559,"distanceInMeters":560,"elevationGainInMeters":561,"classification":25},"run-ridge-run","Run Ridge 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\u003C/svg>\n    \u003C/a>\n    \u003Cdiv class=\"nav-links\">\n      \u003Ca href=\"youb-so-funktionierts.html\">So funktioniert's\u003C/a>\n      \u003Ca href=\"youb-mission.html\">Mission\u003C/a>\n      \u003Ca href=\"youb-faq.html\">FAQ\u003C/a>\n      \u003Ca href=\"youb-blog.html\">Blog\u003C/a>\n      \u003Ca href=\"youb-kalender.html\" style=\"text-decoration:underline; text-underline-offset:4px;\">Kalender\u003C/a>\n    \u003C/div>\n    \u003Cdiv class=\"nav-cta\">\n      \u003Ca class=\"btn btn-light btn-sm\" href=\"youb-login.html\">login\u003C/a>\n      \u003Ca class=\"btn btn-dark btn-sm\" href=\"#\">app laden\u003C/a>\n    \u003C/div>\n  \u003C/div>\n\u003C/nav>\u003Cheader class=\"sp-hero rd-hero\" data-glass=\"1\">\u003Cimg class=\"sp-bg\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-OpDIYfAb4WQ-unsplash.jpg\" alt=\"\">\u003Cdiv class=\"wrap sp-hero-in\">\n\u003Cdiv class=\"rd-crumb\">\u003Ca href=\"youb-kalender.html\">← Wettkampfkalender\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-meta\" style=\"display:flex; flex-wrap:wrap; align-self:flex-start;\">\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#1c1a16; color:#FFFFFF;\">24.09.2026\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#FFFFFF; color:#1c1a16;\">Linz, AT\u003C/span>\u003C/div>\n\u003Ch1 class=\"sp-h1\">Linzer City Night Run.\u003C/h1>\n\u003Cp class=\"sp-lead\">Eine Runde durch die Linzer Innenstadt, Start um 20:30 Uhr an der Promenade. Zweimal über die Donau, flach – bis auf die Brückenrampen.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">training starten →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"https://www.linzercitynightrun.com/\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">offizielle website ↗\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-facts\">\u003Cdiv>\u003Csmall>Letzte Austragung\u003C/small>\u003Cb>24.09.2026\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Ort\u003C/small>\u003Cb>Linz, AT\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>5,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Profil\u003C/small>\u003Cb>Hügelig\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Streckenform\u003C/small>\u003Cb>Rundkurs\u003C/b>\u003C/div>\u003C/div>\n\u003C/div>\u003C/header>\n\u003Csection class=\"sp-sec\" id=\"strecke\">\u003Cdiv class=\"wrap\">\n\u003Cdiv class=\"rd-route\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Strecke & Höhenmeter\u003C/span>\u003Ch2 class=\"sp-h2\">Zweimal über die Donau, einmal durch die Altstadt.\u003C/h2>\n\u003Cp class=\"sp-p\">Von der Promenade über den Hauptplatz und die Nibelungenbrücke nach Urfahr, eine Schleife am Ars Electronica Center vorbei und bei Kilometer zwei zurück in die Altstadt.\u003C/p>\n\u003Cp class=\"sp-p\">Die zweite Hälfte gehört der Innenstadt: Landhausplatz, Neuer Dom, Musiktheater – und die Landstraße zurück ins Ziel. Gut ein Drittel läuft über Pflaster.\u003C/p>\u003C/div>\n\u003Cdiv class=\"rd-map\" id=\"rd-map\">\u003Cspan class=\"rd-maplabel\">Start / Ziel · Promenade\u003C/span>\u003C/div>\n\u003C/div>\n\u003Cdiv class=\"rd-prof\">\n\u003Cdiv class=\"rd-prof-head\">\u003Cspan class=\"sp-label\">Höhenprofil\u003C/span>\u003Cspan class=\"sp-label\" style=\"color:var(--ink-soft);\">Fahre über die Grafik\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-chart\" id=\"rd-chart\">\u003Csvg id=\"rd-svg\" viewBox=\"0 0 1000 300\" preserveAspectRatio=\"none\">\u003C/svg>\u003Cdiv class=\"rd-tip\" id=\"rd-tip\">\u003C/div>\u003C/div>\n\u003Cdiv class=\"rd-axis\">\u003Cspan>0 km\u003C/span>\u003Cspan>1,3 km\u003C/span>\u003Cspan>2,6 km\u003C/span>\u003Cspan>3,9 km\u003C/span>\u003Cspan>5,2 km\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-params\">\u003Cdiv>\u003Csmall>Anstieg\u003C/small>\u003Cb>+64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Abstieg\u003C/small>\u003Cb>−64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Hm / km\u003C/small>\u003Cb>12,1\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höchster Punkt\u003C/small>\u003Cb>275 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Tiefster Punkt\u003C/small>\u003Cb>234 m\u003C/b>\u003C/div>\u003C/div>\n\u003C/div>\n\u003Cdiv class=\"rd-split2\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Steigungsverteilung\u003C/span>\n\u003Cdiv class=\"rd-dist\">\u003Cspan style=\"width:31.1%; background:#EFEAE0;\">\u003C/span>\u003Cspan style=\"width:30.7%; background:#FCF9C4;\">\u003C/span>\u003Cspan style=\"width:1.4%; background:#FCF666;\">\u003C/span>\u003Cspan style=\"width:35.4%; background:#AFB293;\">\u003C/span>\u003Cspan style=\"width:1.4%; background:#7C7F5C;\">\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-legend\">\u003Cdiv>\u003Ci style=\"background:#EFEAE0;\">\u003C/i>Flach (<2 %)\u003Cem>31,1 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF9C4;\">\u003C/i>Moderat bergauf (2–6 %)\u003Cem>30,7 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF666;\">\u003C/i>Steil bergauf (>6 %)\u003Cem>1,4 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#AFB293;\">\u003C/i>Moderat bergab (2–6 %)\u003Cem>35,4 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#7C7F5C;\">\u003C/i>Steil bergab (>6 %)\u003Cem>1,4 %\u003C/em>\u003C/div>\u003C/div>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"sp-label\">Anstiege auf der Strecke\u003C/span>\n\u003Ctable class=\"rd-table\">\u003Cthead>\u003Ctr>\u003Cth>Start\u003C/th>\u003Cth>Länge\u003C/th>\u003Cth>Ø\u003C/th>\u003Cth>Max.\u003C/th>\u003Cth>Gewinn\u003C/th>\u003Cth>Kat.\u003C/th>\u003C/tr>\u003C/thead>\u003Ctbody>\u003Ctr>\u003Ctd>km 2,1\u003C/td>\u003Ctd>0,4 km\u003C/td>\u003Ctd>4,8 %\u003C/td>\u003Ctd>7,9 %\u003C/td>\u003Ctd>+19 m\u003C/td>\u003Ctd>—\u003C/td>\u003C/tr>\u003C/tbody>\u003C/table>\n\u003Cp class=\"rd-note\">Kategorien nach Radsport-Konvention: Kat. 4 sind die leichtesten bewerteten Anstiege, HC die härtesten. Kurze Anstiege unter der Kat.-4-Schwelle bleiben unbewertet.\u003C/p>\u003C/div>\n\u003C/div>\n\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-dark\" data-glass=\"1\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\">Pacing-Strategie\u003C/span>\u003Ch2 class=\"sp-h2\">Gleichmäßig schlägt schnell.\u003C/h2>\n\u003Cdiv class=\"rd-pace\">\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">km 0–1\u003C/span>\u003Ch3>Kontrolliert starten\u003C/h3>\u003Cp>3.000 Startende ziehen den ersten Kilometer zu schnell. Kein Anstieg bremst dich von selbst – geh die ersten Minuten bewusst ruhig an.\u003C/p>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">km 1 & 2\u003C/span>\u003Ch3>Brückenrampen\u003C/h3>\u003Cp>Die beiden Rampen der Nibelungenbrücke sind kurz, kommen aber, wenn das Anfangstempo drückt. Schritt verkürzen statt Pace erzwingen.\u003C/p>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">Altstadt\u003C/span>\u003Ch3>Pflaster im Dunkeln\u003C/h3>\u003Cp>Kopfsteinpflaster ist bei Nässe rutschig und im Kunstlicht schwer einzuschätzen. Kurven sauber nehmen kostet weniger als Bremsen in der Gasse.\u003C/p>\u003C/div>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec beige\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\">Trainingsplan · 12 Wochen\u003C/span>\u003Ch2 class=\"sp-h2\">22 bis 35 Minuten an der Schwelle.\u003C/h2>\n\u003Cp class=\"sp-p\">Keine langen Anstiege, kein Gelände, das Pausen erzwingt – sondern durchgehend hohe Intensität. Genau darauf zielt die Vorbereitung.\u003C/p>\n\u003Cdiv class=\"rd-plan\">\u003Cimg class=\"rd-plan-bg\" src=\"/redesign/supplied/source/uploads/victoire-joncheray-H30w37gpkro-unsplash.jpg\" alt=\"\" style=\"object-position:40% 50%; filter:saturate(.35) contrast(.85) brightness(1.05);\">\n\u003Cdiv style=\"--c:#7C8A2E;\">\u003Cspan class=\"wk\">Kern\u003C/span>\u003Cdiv>\u003Ch3>Intervalle im Wettkampftempo\u003C/h3>\u003Cp>800 bis 1.000 Meter mit kurzen Trabpausen.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#5F6146;\">\u003Cspan class=\"wk\">Wöchentlich\u003C/span>\u003Cdiv>\u003Ch3>Tempodauerlauf\u003C/h3>\u003Cp>20 bis 25 Minuten für ein Tempo, das sich lange gleich anfühlt.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#FCF666;\">\u003Cspan class=\"wk\">Technik\u003C/span>\u003Cdiv>\u003Ch3>Pflaster & Richtungswechsel\u003C/h3>\u003Cp>Fuß und Sprunggelenk an Kopfsteinpflaster und enge Kurven gewöhnen.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#1c1a16;\">\u003Cspan class=\"wk\">20:30 Uhr\u003C/span>\u003Cdiv>\u003Ch3>Abends im Dunkeln laufen\u003C/h3>\u003Cp>Tempo nach Gefühl und Atmung steuern, nicht nach der Umgebung.\u003C/p>\u003C/div>\u003C/div>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-band\" data-glass=\"1\">\u003Cimg class=\"sp-bg\" style=\"object-position:65% 50%;\" src=\"/redesign/supplied/source/uploads/alessio-soggetti-GYr9A2CPMhY-unsplash.jpg\" alt=\"\">\u003Csvg class=\"gpx-routes\" viewBox=\"0 0 1440 800\" preserveAspectRatio=\"xMidYMid slice\" aria-hidden=\"true\" style=\"position:absolute; inset:0; width:100%; height:100%; z-index:1; pointer-events:none; fill:none; stroke:#FFFFFF; stroke-linecap:round; stroke-linejoin:round;\">\u003Cpath d=\"M-119.9 640.5 L-110.8 640.1 L-102.1 637.3 L-93.5 634.4 L-84.5 632.4 L-75.4 632.3 L-66.7 630.0 L-57.7 628.5 L-48.6 628.4 L-39.8 626.3 L-30.8 625.1 L-21.7 624.4 L-12.7 623.9 L-4.0 621.7 L4.8 618.8 L13.8 617.5 L22.8 616.7 L31.6 614.8 L40.8 614.8 L49.5 611.9 L58.7 611.6 L67.3 608.5 L76.2 606.7 L85.1 605.4 L94.1 605.0 L103.1 603.6 L112.1 602.4 L120.9 600.0 L129.9 599.7 L138.6 596.6 L147.5 594.4 L156.5 593.6 L165.7 594.2 L174.4 591.4 L183.5 591.0 L192.4 589.5 L201.5 588.3 L210.1 585.5 L219.1 584.6 L228.1 584.1 L237.1 583.1 L246.1 582.5 L255.0 580.3 L264.2 580.2 L273.2 579.1 L282.2 577.8 L291.0 575.8 L299.8 573.6 L308.7 572.6 L317.5 570.2 L326.4 568.1 L335.3 567.3 L344.2 565.3 L353.0 563.7 L361.6 562.4 L370.2 561.6 L377.8 558.6 L384.3 554.7 L391.3 552.3 L397.9 549.4 L404.8 546.9 L411.4 543.3 L418.0 539.2 L425.5 536.9 L433.5 536.7 L441.2 535.2 L448.6 533.1 L456.1 532.5 L463.6 532.6 L470.7 530.7 L477.1 526.6 L483.7 523.0 L490.7 520.4 L498.1 519.7 L506.8 516.6 L514.3 513.4 L520.8 510.6 L529.4 509.9 L536.6 514.0 L542.3 522.2 L549.8 523.6 L556.1 527.6 L563.1 530.5 L570.7 532.6 L578.3 535.6 L586.3 537.1 L594.5 538.4 L602.4 540.0 L610.3 540.6 L617.8 542.0 L625.1 542.6 L632.6 542.7 L640.1 543.6 L647.4 539.9 L654.8 539.5 L662.2 538.0 L669.1 535.2 L676.0 532.6 L683.0 530.3 L690.3 528.7 L697.0 525.1 L703.3 520.8 L709.8 516.8 L717.7 515.3 L725.1 512.5 L732.1 508.9 L738.6 504.6 L743.0 497.9 L747.8 491.9 L754.2 487.4 L757.7 480.7 L765.0 475.2 L771.4 469.0 L779.6 465.3 L788.3 463.2 L797.4 462.8 L806.6 462.7 L813.9 462.0 L821.5 461.6 L829.1 462.0 L836.6 461.5 L843.9 461.2 L851.4 462.8 L858.2 460.7 L866.2 456.8 L873.7 452.8 L880.4 447.7 L885.6 443.1 L892.5 442.4 L899.7 444.1 L908.1 448.2 L914.0 452.8 L921.0 455.4 L927.7 458.9 L935.1 461.1 L942.8 462.9 L949.7 467.1 L956.9 469.6 L964.3 471.0 L970.9 473.0 L979.4 476.3 L988.2 477.6 L997.2 477.0 L1006.4 476.0 L1013.4 474.5 L1020.5 472.4 L1028.0 472.8 L1035.8 471.2 L1043.3 469.0 L1051.4 468.5 L1058.8 465.7 L1064.0 458.9 L1070.2 454.8 L1077.2 451.9 L1082.7 446.8 L1088.9 442.6 L1095.3 438.9 L1100.6 433.9 L1105.1 428.5 L1112.4 423.1 L1116.9 415.8 L1123.1 411.4 L1129.9 408.9 L1138.2 408.9 L1147.0 406.5 L1155.7 403.3 L1160.7 397.9 L1166.7 394.9 L1174.2 393.9 L1182.1 388.9 L1190.8 386.3 L1199.2 382.2 L1206.3 381.1 L1213.5 379.9 L1220.9 379.7 L1228.2 378.3 L1235.7 377.4 L1243.0 375.1 L1249.6 370.8 L1257.1 369.0 L1264.6 367.3 L1272.2 370.0 L1280.2 370.5 L1288.1 372.2 L1295.3 376.3 L1302.7 379.6 L1310.6 380.7 L1317.9 383.2 L1325.2 385.6 L1332.7 385.9 L1340.2 384.9 L1347.6 383.9 L1355.1 385.3 L1361.9 382.2 L1368.5 379.2 L1374.6 375.2 L1380.6 371.3 L1387.4 369.0 L1395.1 363.8 L1403.3 359.9 L1411.8 356.7 L1420.4 354.1 L1429.1 352.6 L1438.1 351.8 L1446.9 355.5 L1453.8 356.6 L1459.9 360.1 L1465.9 363.5 L1472.2 367.0 L1476.5 373.2 L1482.8 377.4 L1491.1 379.2 L1498.1 383.2 L1504.9 389.0 L1513.3 392.4 L1522.2 394.6 L1530.8 397.5 L1539.4 400.2 L1547.9 403.2 L1556.3 406.5 L1565.0 409.2 L1573.9 411.1 L1582.7 413.9 L1591.1 417.8 L1599.8 420.6\" stroke-width=\"2.2\" opacity=\".9\">\u003C/path>\u003Cg class=\"gpx-x\" stroke-width=\"1.4\" opacity=\".8\">\u003Cpath d=\"M114 100 H126 M120 94 V106 M114 340 H126 M120 334 V346 M114 580 H126 M120 574 V586 M354 100 H366 M360 94 V106 M354 340 H366 M360 334 V346 M354 580 H366 M360 574 V586 M594 100 H606 M600 94 V106 M594 340 H606 M600 334 V346 M594 580 H606 M600 574 V586 M834 100 H846 M840 94 V106 M834 340 H846 M840 334 V346 M834 580 H846 M840 574 V586 M1074 100 H1086 M1080 94 V106 M1074 340 H1086 M1080 334 V346 M1074 580 H1086 M1080 574 V586 M1314 100 H1326 M1320 94 V106 M1314 340 H1326 M1320 334 V346 M1314 580 H1326 M1320 574 V586\">\u003C/path>\u003C/g>\u003C/svg>\u003Cdiv class=\"wrap sp-band-in\">\u003Cdiv class=\"sp-card sp-card--badge\">\u003Cdiv class=\"sp-badge-body\">\u003Cstrong>GPX-\u003Cbr>Strecken\u003C/strong>\u003Cp>Lade die Strecke des City Night Run als GPX-Datei für Uhr oder Radcomputer herunter.\u003C/p>\u003Ca class=\"btn btn-light btn-sm\" href=\"#\" style=\"align-self:flex-start; 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style=\"font-variation-settings:normal;fill:url(#linearGradient978);-inkscape-stroke:none\">\u003C/path>\n    \u003Cpath d=\"m 2.3064,15.998 c 0,-7.5486 6.1446,-13.693 13.693,-13.693 7.5532,0 13.693,6.1446 13.693,13.693 0,3.0384 -0.9752,5.9053 -2.8172,8.3116 l -6.8669,-6.8669 c 0.1715,-0.4695 0.2573,-0.9571 0.2573,-1.4492 0,-2.3522 -1.9142,-4.2664 -4.2664,-4.2664 -2.3522,0 -4.2664,1.9142 -4.2664,4.2664 0,0.4921 0.0858,0.9797 0.2573,1.4492 L 5.1232,24.3096 C 3.2812,21.9078 2.306,19.0364 2.306,15.998 Z\" style=\"fill:url(#linearGradient980)\">\u003C/path>\n    \u003Cpath d=\"m 13.489,19.231 2.5102,-3.9143 2.5102,3.9097 6.8037,6.8038 c -2.5418,2.3612 -5.8421,3.6614 -9.3139,3.6614 -3.4718,0 -6.7721,-1.3002 -9.3139,-3.6614 z\" style=\"fill:url(#linearGradient982)\">\u003C/path>\n  \u003C/g>\n  \n\u003C/svg>\u003C/span>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-cta\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\" style=\"color:rgba(255,255,255,.8);\">Adaptive Rennvorbereitung\u003C/span>\n\u003Ch2 class=\"sp-h2\">Lass Ben deinen Plan für den City Night Run anpassen.\u003C/h2>\n\u003Cp class=\"sp-p\">Ben verbindet Ziel, Strecke, aktuelle Belastung, Recovery und Kalender. So bleibt dein Plan auf das Rennen ausgerichtet – auch wenn dein Alltag nicht perfekt planbar ist.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap; margin-top:32px;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">plan dynamisch anpassen →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"youb-so-funktionierts.html\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">adaptive planung verstehen\u003C/a>\u003C/div>\n\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec\">\u003Cdiv class=\"wrap rd-faq-grid\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Häufige Fragen\u003C/span>\u003Ch2 class=\"sp-h2\">Alles zum City Night Run.\u003C/h2>\u003C/div>\n\u003Cdiv class=\"rd-faq\">\n\u003Cdetails open>\u003Csummary>Wie lang ist der City Night Run?\u003C/summary>\u003Cp>5,2 km. Diese Distanz bestimmt, wie viel Grundlagenausdauer, Tempohärte und Rennspezifik in den Trainingsplan gehören.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Wie viele Höhenmeter hat die Strecke?\u003C/summary>\u003Cp>Rund 64 Höhenmeter auf 5,2 km, im Schnitt 12,1 Höhenmeter pro Kilometer.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Welche Anstiege gibt es?\u003C/summary>\u003Cp>Der schwerste Anstieg beginnt bei Kilometer 2,1, ist 0,4 km lang, steigt im Schnitt 4,8 % an und bringt 19 Höhenmeter.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Ist die Strecke ein Rundkurs?\u003C/summary>\u003Cp>Ja. Start und Ziel liegen an der Promenade vor der Sparkasse OÖ.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Gibt es die Strecke als GPX-Datei?\u003C/summary>\u003Cp>Ja, kostenlos – importierbar in Garmin, Wahoo, Komoot, Strava und jede andere App, die GPX liest.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Wann ist die nächste Austragung?\u003C/summary>\u003Cp>Ein Termin steht noch nicht fest. Zuletzt gestartet wurde am 24. September 2026.\u003C/p>\u003C/details>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"races-section\" style=\"padding:clamp(56px,9vh,110px) 0; background:#FFF;\">\n\u003Cdiv class=\"wrap\">\n    \u003Cdiv class=\"race-rail-head\">\n      \u003Cspan class=\"race-rail-label\">Weitere Laufrennen\u003C/span>\n      \u003Cdiv class=\"race-rail-nav\">\n        \u003Cbutton type=\"button\" aria-label=\"Zurück\" onclick=\"document.getElementById('race-rail').scrollBy({left:-document.querySelector('.rc').offsetWidth-16,behavior:'smooth'})\">←\u003C/button>\n        \u003Cbutton type=\"button\" aria-label=\"Weiter\" onclick=\"document.getElementById('race-rail').scrollBy({left:document.querySelector('.rc').offsetWidth+16,behavior:'smooth'})\">→\u003C/button>\n      \u003C/div>\n    \u003C/div>\n  \u003C/div>\n  \u003Cdiv class=\"race-rail\" id=\"race-rail\">\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/sage-friedman-TT2J5t1QaMw-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">27.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>BMW Berlin-Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Berlin, DE\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 28.6 L7.5 28.4 L15.0 28.4 L22.5 28.5 L30.0 28.5 L37.5 28.2 L45.0 27.7 L52.5 27.4 L60.0 26.9 L67.5 26.5 L75.0 26.1 L82.5 25.9 L90.0 25.7 L97.5 25.4 L105.0 24.9 L112.5 24.6 L120.0 24.6 L127.5 24.4 L135.0 24.2 L142.5 24.2 L150.0 24.2 L157.5 24.2 L165.0 24.3 L172.5 24.3 L180.0 24.5 L187.5 24.7 L195.0 25.0 L202.5 25.1 L210.0 25.0 L217.5 25.0 L225.0 24.8 L232.5 24.8 L240.0 24.7 L247.5 24.6 L255.0 24.7 L262.5 25.1 L270.0 25.2 L277.5 25.5 L285.0 25.5 L292.5 25.6 L300.0 25.9 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 28.6 L7.5 28.4 L15.0 28.4 L22.5 28.5 L30.0 28.5 L37.5 28.2 L45.0 27.7 L52.5 27.4 L60.0 26.9 L67.5 26.5 L75.0 26.1 L82.5 25.9 L90.0 25.7 L97.5 25.4 L105.0 24.9 L112.5 24.6 L120.0 24.6 L127.5 24.4 L135.0 24.2 L142.5 24.2 L150.0 24.2 L157.5 24.2 L165.0 24.3 L172.5 24.3 L180.0 24.5 L187.5 24.7 L195.0 25.0 L202.5 25.1 L210.0 25.0 L217.5 25.0 L225.0 24.8 L232.5 24.8 L240.0 24.7 L247.5 24.6 L255.0 24.7 L262.5 25.1 L270.0 25.2 L277.5 25.5 L285.0 25.5 L292.5 25.6 L300.0 25.9\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+198 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-W2pBsQaT6FQ-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">27.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Wörthersee Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Klagenfurt, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 28.4 L7.5 28.5 L15.0 28.4 L22.5 28.1 L30.0 27.9 L37.5 28.0 L45.0 28.1 L52.5 28.5 L60.0 28.8 L67.5 28.9 L75.0 29.1 L82.5 29.0 L90.0 28.8 L97.5 28.7 L105.0 28.9 L112.5 29.0 L120.0 28.8 L127.5 28.5 L135.0 28.3 L142.5 28.2 L150.0 28.1 L157.5 27.9 L165.0 27.7 L172.5 27.5 L180.0 27.3 L187.5 27.0 L195.0 27.0 L202.5 26.7 L210.0 26.7 L217.5 26.9 L225.0 26.9 L232.5 27.0 L240.0 27.0 L247.5 26.9 L255.0 26.7 L262.5 26.8 L270.0 27.1 L277.5 27.1 L285.0 27.0 L292.5 26.9 L300.0 26.7 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 28.4 L7.5 28.5 L15.0 28.4 L22.5 28.1 L30.0 27.9 L37.5 28.0 L45.0 28.1 L52.5 28.5 L60.0 28.8 L67.5 28.9 L75.0 29.1 L82.5 29.0 L90.0 28.8 L97.5 28.7 L105.0 28.9 L112.5 29.0 L120.0 28.8 L127.5 28.5 L135.0 28.3 L142.5 28.2 L150.0 28.1 L157.5 27.9 L165.0 27.7 L172.5 27.5 L180.0 27.3 L187.5 27.0 L195.0 27.0 L202.5 26.7 L210.0 26.7 L217.5 26.9 L225.0 26.9 L232.5 27.0 L240.0 27.0 L247.5 26.9 L255.0 26.7 L262.5 26.8 L270.0 27.1 L277.5 27.1 L285.0 27.0 L292.5 26.9 L300.0 26.7\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+186 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/brian-metzler-nmWQ2SKvj5M-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Trailrun\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">26.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Alpin Team Trail K23 \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Werfenweng, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 13.3 L7.5 6.5 L15.0 0.2 L22.5 0.2 L30.0 0.2 L37.5 0.2 L45.0 0.2 L52.5 0.2 L60.0 0.2 L67.5 0.2 L75.0 0.2 L82.5 0.2 L90.0 0.2 L97.5 0.2 L105.0 0.2 L112.5 0.2 L120.0 0.2 L127.5 0.2 L135.0 0.2 L142.5 0.2 L150.0 0.2 L157.5 0.2 L165.0 1.0 L172.5 0.2 L180.0 0.2 L187.5 0.2 L195.0 0.2 L202.5 0.2 L210.0 0.2 L217.5 0.2 L225.0 0.2 L232.5 0.2 L240.0 0.2 L247.5 0.2 L255.0 0.2 L262.5 0.2 L270.0 0.2 L277.5 0.2 L285.0 0.2 L292.5 0.2 L300.0 0.2 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 13.3 L7.5 6.5 L15.0 0.2 L22.5 0.2 L30.0 0.2 L37.5 0.2 L45.0 0.2 L52.5 0.2 L60.0 0.2 L67.5 0.2 L75.0 0.2 L82.5 0.2 L90.0 0.2 L97.5 0.2 L105.0 0.2 L112.5 0.2 L120.0 0.2 L127.5 0.2 L135.0 0.2 L142.5 0.2 L150.0 0.2 L157.5 0.2 L165.0 1.0 L172.5 0.2 L180.0 0.2 L187.5 0.2 L195.0 0.2 L202.5 0.2 L210.0 0.2 L217.5 0.2 L225.0 0.2 L232.5 0.2 L240.0 0.2 L247.5 0.2 L255.0 0.2 L262.5 0.2 L270.0 0.2 L277.5 0.2 L285.0 0.2 L292.5 0.2 L300.0 0.2\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>23 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+1.523 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-OpDIYfAb4WQ-unsplash-252ef9d2.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">20.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Wachau Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Krems an der Donau, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 31.5 L7.5 32.1 L15.0 32.0 L22.5 33.0 L30.0 33.3 L37.5 33.7 L45.0 33.9 L52.5 34.0 L60.0 34.0 L67.5 33.8 L75.0 33.4 L82.5 33.0 L90.0 32.7 L97.5 32.0 L105.0 31.3 L112.5 31.7 L120.0 29.8 L127.5 29.6 L135.0 28.8 L142.5 30.2 L150.0 29.9 L157.5 29.6 L165.0 28.5 L172.5 29.3 L180.0 29.3 L187.5 30.7 L195.0 31.2 L202.5 31.2 L210.0 32.4 L217.5 32.4 L225.0 33.0 L232.5 33.4 L240.0 33.8 L247.5 33.9 L255.0 34.0 L262.5 33.9 L270.0 33.7 L277.5 33.5 L285.0 33.0 L292.5 32.7 L300.0 31.5 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 31.5 L7.5 32.1 L15.0 32.0 L22.5 33.0 L30.0 33.3 L37.5 33.7 L45.0 33.9 L52.5 34.0 L60.0 34.0 L67.5 33.8 L75.0 33.4 L82.5 33.0 L90.0 32.7 L97.5 32.0 L105.0 31.3 L112.5 31.7 L120.0 29.8 L127.5 29.6 L135.0 28.8 L142.5 30.2 L150.0 29.9 L157.5 29.6 L165.0 28.5 L172.5 29.3 L180.0 29.3 L187.5 30.7 L195.0 31.2 L202.5 31.2 L210.0 32.4 L217.5 32.4 L225.0 33.0 L232.5 33.4 L240.0 33.8 L247.5 33.9 L255.0 34.0 L262.5 33.9 L270.0 33.7 L277.5 33.5 L285.0 33.0 L292.5 32.7 L300.0 31.5\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+90 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-W2pBsQaT6FQ-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">19.04.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Vienna City Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Wien, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 31.8 L7.5 30.3 L15.0 30.1 L22.5 30.1 L30.0 28.2 L37.5 27.9 L45.0 27.4 L52.5 29.3 L60.0 27.5 L67.5 29.2 L75.0 29.5 L82.5 30.5 L90.0 32.3 L97.5 32.5 L105.0 33.4 L112.5 33.8 L120.0 34.0 L127.5 33.8 L135.0 33.4 L142.5 32.3 L150.0 31.5 L157.5 30.1 L165.0 29.9 L172.5 29.1 L180.0 27.3 L187.5 28.8 L195.0 26.7 L202.5 27.6 L210.0 28.0 L217.5 29.4 L225.0 29.6 L232.5 31.5 L240.0 31.9 L247.5 32.8 L255.0 33.6 L262.5 33.9 L270.0 34.0 L277.5 33.9 L285.0 33.2 L292.5 32.5 L300.0 32.0 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 31.8 L7.5 30.3 L15.0 30.1 L22.5 30.1 L30.0 28.2 L37.5 27.9 L45.0 27.4 L52.5 29.3 L60.0 27.5 L67.5 29.2 L75.0 29.5 L82.5 30.5 L90.0 32.3 L97.5 32.5 L105.0 33.4 L112.5 33.8 L120.0 34.0 L127.5 33.8 L135.0 33.4 L142.5 32.3 L150.0 31.5 L157.5 30.1 L165.0 29.9 L172.5 29.1 L180.0 27.3 L187.5 28.8 L195.0 26.7 L202.5 27.6 L210.0 28.0 L217.5 29.4 L225.0 29.6 L232.5 31.5 L240.0 31.9 L247.5 32.8 L255.0 33.6 L262.5 33.9 L270.0 34.0 L277.5 33.9 L285.0 33.2 L292.5 32.5 L300.0 32.0\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+110 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\n  \u003C/div>\n  \u003Cdiv class=\"race-progress\">\u003Cdiv class=\"race-progress-bar\" id=\"race-progress-bar\">\u003C/div>\u003C/div>\n\n\u003C/section>\n\u003Cfooter class=\"color-zone snap-block\" data-nav-bg=\"var(--black)\" data-nav-fg=\"var(--white)\" data-btn-border=\"rgba(255,255,255,0.55)\" data-btn-light-bg=\"rgba(206,199,186,0.4)\">\n  \u003Cdiv class=\"wrap foot-grid\">\n    \u003Cdiv>\n      \n      \u003Cp style=\"margin:0; 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