[{"data":1,"prerenderedAt":420},["ShallowReactive",2],{"race-lake-wilderness-triathlon-and-run":3,"race-related-lake-wilderness-triathlon-and-run":367},{"slug":4,"slugAliases":5,"eventName":6,"city":7,"country":8,"eventDate":9,"updatedAt":10,"eventHomepageUrl":11,"proseName":12,"eventType":15,"courses":16,"editions":365},"lake-wilderness-triathlon-and-run",[],"Lake Wilderness Triathlon and Run","Maple Valley","United States","2027-06-05T00:00:00.000Z","2026-09-28T01:12:21.000Z","https://www.lakewildernesstriathlon.com/",{"de":13,"en":14},"der Lake Wilderness Triathlon","the Lake Wilderness Triathlon","Triathlon",[17,171,224,276,288,294,300,362],{"raceName":18,"kind":19,"hasTrack":20,"composedLegs":21,"startDate":168,"leg":24,"legGroup":24,"distanceInMeters":169,"elevationGainInMeters":24,"format":170,"profile":24,"intro":24,"description":24,"pacing":24,"training":24},"Olympic Triathlon","COMBINED",false,[22,27,32],{"discipline":23,"label":24,"legOrder":25,"distanceInMeters":26,"raceName":24,"hasTrack":20,"elevationGainInMeters":24,"profile":24,"description":24},"SWIM",null,0,1497,{"discipline":28,"label":24,"legOrder":29,"distanceInMeters":30,"raceName":31,"hasTrack":20,"elevationGainInMeters":24,"profile":24,"description":24},"BIKE",20,44740,"Olympic Triathlon — Bike",{"discipline":33,"label":24,"legOrder":34,"distanceInMeters":35,"raceName":36,"hasTrack":37,"elevationGainInMeters":38,"profile":39,"description":165},"RUN",40,10000,"Olympic Triathlon — Run",true,100,{"classification":40,"routeShape":41,"totalAscentM":38,"totalDescentM":42,"netElevationM":43,"vertPerKm":44,"climbs":45,"remainingVertM":25,"gradientDistribution":53,"downsampledProfile":58,"trackPolyline":164},"ROLLING","loop",99,1,10,[46],{"startKm":47,"lengthKm":48,"avgGradientPct":49,"maxGradientPct":50,"elevGainM":51,"score":52,"category":24},3.33,0.43,3.1,5.6,13,1338,{"flatPct":54,"upPct":55,"downPct":56,"steepUpPct":25,"steepDownPct":57},37.7,35.7,24.6,2,[59,61,64,67,70,73,76,78,81,84,86,89,92,95,96,99,101,103,106,109,112,115,118,121,124,127,130,132,134,137,139,141,144,146,148,150,153,155,158,161],{"km":25,"elevM":60},149,{"km":62,"elevM":63},0.25,147,{"km":65,"elevM":66},0.5,156,{"km":68,"elevM":69},0.78,153,{"km":71,"elevM":72},1.02,151,{"km":74,"elevM":75},1.27,152,{"km":77,"elevM":63},1.53,{"km":79,"elevM":80},1.78,138,{"km":82,"elevM":83},2.05,140,{"km":85,"elevM":83},2.3,{"km":87,"elevM":88},2.55,144,{"km":90,"elevM":91},2.8,142,{"km":93,"elevM":94},3.05,139,{"km":47,"elevM":94},{"km":97,"elevM":98},3.58,148,{"km":100,"elevM":69},3.83,{"km":102,"elevM":66},4.08,{"km":104,"elevM":105},4.33,160,{"km":107,"elevM":108},4.6,163,{"km":110,"elevM":111},4.85,174,{"km":113,"elevM":114},5.1,171,{"km":116,"elevM":117},5.35,167,{"km":119,"elevM":120},5.63,178,{"km":122,"elevM":123},5.88,180,{"km":125,"elevM":126},6.13,176,{"km":128,"elevM":129},6.38,175,{"km":131,"elevM":111},6.63,{"km":133,"elevM":111},6.9,{"km":135,"elevM":136},7.15,172,{"km":138,"elevM":129},7.4,{"km":140,"elevM":126},7.65,{"km":142,"elevM":143},7.9,179,{"km":145,"elevM":129},8.18,{"km":147,"elevM":129},8.43,{"km":149,"elevM":66},8.68,{"km":151,"elevM":152},8.93,155,{"km":154,"elevM":108},9.18,{"km":156,"elevM":157},9.45,161,{"km":159,"elevM":160},9.7,146,{"km":162,"elevM":163},9.95,150,"gfd`HvzzgVdAnA_E`PcNEy@v_@yLJl@sB_F`IiFpC}Ej@kHmAkDwBwXoZhS|SlCxDvIvErIO~DsBvEqDrC}FdB{JfA_g@tB}GnDcGxEwFhCuA~CeFlDaDtUqAjKgGz_@oZbT_O_x@bl@ExC|FxSWjKcGzBmBjCoGxBqSpUgEFbDyM~@o@wA}D_B`@",{"de":166,"en":167},"Die Strecke verlässt den Lake Wilderness Park und folgt der ehemaligen Bahntrasse nach Norden Richtung Maple Valley und Cedar River, dem tiefsten Punkt der Runde bei etwa Kilometer 3. Danach steigt sie sanft zurück am Park vorbei, schwenkt um das Ostufer des Sees und folgt dem Trail nach Südosten zu einem Wendepunkt nahe der Tahoma High School, bevor es zurück in den Park geht.\n\nUnser Profil der Organisatorroute kommt auf rund 100 Höhenmeter auf 10 km und keinen langen Anstieg: Die längste Steigung ist eine kurze bei etwa Kilometer 3,3, der Weg zurück vom Fluss, mit rund 3 % und ein paar steileren Metern. Der Trail ist etwa 3 m breit und aus festem Schotter - guter Tritt, aber etwas langsamer als Asphalt.\n\nWasser und Gels gibt es etwa alle 2 Meilen.","The course leaves Lake Wilderness Park and follows the old rail-trail north towards Maple Valley and the Cedar River, the lowest point of the route at about 3 km. It then climbs gently back past the park, swings round the east shore of the lake and follows the trail south-east to a turnaround near Tahoma High School before returning to the park.\n\nOur profile of the organiser's route has about 100 m of climbing over the 10 km and no sustained climb: the longest rise is a short one around 3.3 km, the climb back up from the river, at about 3 % with a steeper few metres. The trail is roughly 3 m wide and firm gravel, so footing is good, but it is a little slower than tarmac.\n\nWater and gels are handed out about every 2 miles.","2027-06-05",56237,"FIXED_DISTANCE",{"raceName":172,"kind":173,"hasTrack":20,"composedLegs":174,"startDate":168,"leg":24,"legGroup":24,"distanceInMeters":169,"elevationGainInMeters":24,"format":170,"profile":24,"intro":24,"description":24,"pacing":24,"training":24},"Olympic Relay 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Laufstrecke am Lake Wilderness ist überwiegend Trail: etwa drei Viertel auf dem breiten, weichen Schotterweg des Lake Wilderness Trail, der Rest auf asphaltierten Wegen und Straßen. Sie führt nach Norden zum Cedar River, umrundet die Ostseite des Sees und läuft hinaus bis zur Tahoma High School und zurück - wellig, aber ohne großen Anstieg.","The run at Lake Wilderness is mostly trail: about three quarters of it on the wide soft-gravel Lake Wilderness Trail, the rest on paved paths and roads. It heads north to the Cedar River, loops round the east side of the lake and runs out to Tahoma High School and back - rolling, but with no big hill.",{"de":166,"en":167},{"de":357,"en":358},"Die ersten 3 km laufen leicht bergab zum Fluss, da startet man leicht zu schnell. Halte dich dort zurück; der allmähliche Anstieg vom Fluss zurück am Park vorbei und hinaus zur High School kostet Zeit, wenn die Beine schon leer sind.\n\nDer Rückweg vom Wendepunkt fällt insgesamt leicht ab - das ist der Abschnitt zum Drücken. Im Triathlon lauf den ersten Kilometer nach dem Rad bewusst locker und steigere dich von dort.","The first 3 km run gently downhill to the river, so it is easy to start too fast. Hold back there; the gradual climb from the river back past the park and out towards the high school is where time is lost if the legs are already spent.\n\nThe return from the turnaround is slightly downhill overall - that is the section to push. In a triathlon, run the first kilometre off the bike deliberately easy and build from there.",{"de":360,"en":361},"Für den einzelnen 10-km-Lauf sind die meisten 40 bis 70 Minuten unterwegs, durchgehend nahe der Schwelle. Trainiere 4 bis 6 km Tempo und 1-km-Wiederholungen und lauf einen Teil davon auf Schotterwegen, damit sich der etwas weichere Untergrund normal anfühlt.\n\nIm Olympischen Triathlon kommt der Lauf nach rund 45 km auf dem Rad: Bau Koppeleinheiten mit 15 bis 30 Minuten Laufen direkt nach dem Radfahren ein und übe, auf einer leichten Steigung mit schweren Beinen sauber zu laufen.","For a stand-alone 10K most runners are out for 40 to 70 minutes, close to threshold throughout. Train with 4-6 km of tempo work and 1-km repeats, and run some of them on gravel paths so the slightly softer surface feels normal.\n\nFor the Olympic triathlon the run comes after about 45 km on the bike: add brick sessions of 15-30 minutes running straight off a ride, and practise holding form on a gradual incline when your legs feel heavy.",{"raceName":363,"kind":302,"hasTrack":20,"composedLegs":24,"startDate":168,"leg":24,"legGroup":24,"distanceInMeters":364,"elevationGainInMeters":24,"format":170,"profile":24,"intro":24,"description":24,"pacing":24,"training":24},"5.5K",5500,[366],{"eventName":6,"eventDate":9,"eventHomepageUrl":11},[368,376,384,394,402,410],{"slug":369,"eventName":370,"proseName":371,"city":372,"country":8,"eventType":15,"eventDate":373,"distanceInMeters":374,"elevationGainInMeters":375,"classification":40},"litchfield-hills-triathlon","Litchfield Hills Triathlon",{"de":370,"en":370},"New Hartford, CT","2027-07-10T00:00:00.000Z",51412,621,{"slug":377,"eventName":378,"proseName":379,"city":380,"country":8,"eventType":15,"eventDate":381,"distanceInMeters":382,"elevationGainInMeters":383,"classification":40},"ticonderoga-triathlon-festival","Ticonderoga Triathlon Festival",{"de":378,"en":378},"Ticonderoga","2027-06-19T00:00:00.000Z",50124,396,{"slug":385,"eventName":386,"proseName":387,"city":389,"country":8,"eventType":15,"eventDate":390,"distanceInMeters":391,"elevationGainInMeters":392,"classification":393},"playtri-fort-worth-triathlon","Playtri Fort Worth Triathlon & Run-Bike-Run I. 2027",{"de":388,"en":388},"Playtri Fort Worth Triathlon","Fort Worth","2027-05-16T00:00:00.000Z",51734,219,"FLAT",{"slug":395,"eventName":396,"proseName":397,"city":399,"country":8,"eventType":15,"eventDate":390,"distanceInMeters":400,"elevationGainInMeters":401,"classification":393},"kansas-city-triathlon","C26 Kansas City Triathlon 2027",{"de":398,"en":398},"C26 Kansas City Triathlon","Kansas City",51500,329,{"slug":403,"eventName":404,"proseName":405,"city":406,"country":8,"eventType":15,"eventDate":407,"distanceInMeters":408,"elevationGainInMeters":409,"classification":393},"pdx-triathlon-festival","PDX Triathlon Festival",{"de":404,"en":404},"Fairview","2027-06-20T00:00:00.000Z",23158,65,{"slug":411,"eventName":412,"proseName":413,"city":416,"country":8,"eventType":15,"eventDate":417,"distanceInMeters":418,"elevationGainInMeters":419,"classification":40},"findley-lake-triathlon-festival","Findley Lake Triathlon Festival",{"de":414,"en":415},"das Findley Lake Triathlon Festival","the Findley Lake Triathlon Festival","Findley Lake, NY","2027-07-25T00:00:00.000Z",28989,336,1791431352055]