[{"data":1,"prerenderedAt":530},["ShallowReactive",2],{"race-lakeland-trails-keswick":3,"race-related-lakeland-trails-keswick":477,"supplied-design-youb-rennen":529},{"slug":4,"slugAliases":5,"eventName":6,"city":7,"country":8,"eventDate":9,"updatedAt":10,"eventHomepageUrl":11,"proseName":12,"eventType":13,"courses":14,"editions":475},"lakeland-trails-keswick",[],"Lakeland Trails Keswick","Keswick","United Kingdom","2027-09-04T00:00:00.000Z","2026-11-03T05:50:25.000Z","https://www.lakelandtrails.org/events/keswick/",{"de":6,"en":6},"Running",[15,177,319,323],{"raceName":16,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":20,"leg":19,"legGroup":19,"distanceInMeters":21,"elevationGainInMeters":22,"format":23,"profile":24,"intro":165,"description":168,"pacing":171,"training":174},"Derwentwater Sport Trail 5K","STANDARD",true,null,"2027-09-04",5000,172,"FIXED_DISTANCE",{"classification":25,"routeShape":26,"totalAscentM":22,"totalDescentM":22,"netElevationM":27,"vertPerKm":28,"climbs":29,"remainingVertM":27,"gradientDistribution":45,"downsampledProfile":51,"trackPolyline":164},"MOUNTAINOUS","loop",0,32.8,[30,38],{"startKm":31,"lengthKm":32,"avgGradientPct":33,"maxGradientPct":34,"elevGainM":35,"score":36,"category":37},0.93,1.43,8.7,25.6,124,12395,"4",{"startKm":39,"lengthKm":40,"avgGradientPct":41,"maxGradientPct":42,"elevGainM":43,"score":44,"category":19},3.18,0.4,7.8,8.9,31,3134,{"flatPct":46,"upPct":47,"downPct":48,"steepUpPct":49,"steepDownPct":50},15.2,28.1,22.9,15.7,18.1,[52,54,57,59,60,63,66,69,71,74,77,80,83,86,89,92,95,98,101,104,107,110,113,116,119,122,125,128,131,134,137,140,143,146,149,152,155,157,160,162],{"km":27,"elevM":53},82,{"km":55,"elevM":56},0.13,81,{"km":58,"elevM":56},0.28,{"km":40,"elevM":53},{"km":61,"elevM":62},0.55,83,{"km":64,"elevM":65},0.68,92,{"km":67,"elevM":68},0.8,91,{"km":70,"elevM":68},0.95,{"km":72,"elevM":73},1.08,97,{"km":75,"elevM":76},1.2,103,{"km":78,"elevM":79},1.35,107,{"km":81,"elevM":82},1.48,112,{"km":84,"elevM":85},1.63,123,{"km":87,"elevM":88},1.75,131,{"km":90,"elevM":91},1.88,146,{"km":93,"elevM":94},2.03,163,{"km":96,"elevM":97},2.15,180,{"km":99,"elevM":100},2.3,210,{"km":102,"elevM":103},2.42,208,{"km":105,"elevM":106},2.55,195,{"km":108,"elevM":109},2.7,181,{"km":111,"elevM":112},2.83,171,{"km":114,"elevM":115},2.95,166,{"km":117,"elevM":118},3.1,155,{"km":120,"elevM":121},3.23,156,{"km":123,"elevM":124},3.38,169,{"km":126,"elevM":127},3.5,179,{"km":129,"elevM":130},3.63,182,{"km":132,"elevM":133},3.78,160,{"km":135,"elevM":136},3.9,139,{"km":138,"elevM":139},4.05,114,{"km":141,"elevM":142},4.18,105,{"km":144,"elevM":145},4.3,98,{"km":147,"elevM":148},4.45,88,{"km":150,"elevM":151},4.58,85,{"km":153,"elevM":154},4.7,86,{"km":156,"elevM":148},4.85,{"km":158,"elevM":159},4.97,84,{"km":161,"elevM":53},5.13,{"km":163,"elevM":53},5.25,"mvglI~bcR|AxAb@zAs@pE{A|Am@GeCmCf@gA@{HzBaFMeCaAqAQuF\\qIcAEsA}RcGiBoBwDS{Aj@}M_@wGRyFwCsCe@}IoAwGmC_Cz@`Cu@jBkAeAi@xGpBxJ\\zED|H}@|Pk@fAQnH~@rHItA}GpCgNcB|ClC|Cr@pBzB|Tld@q@nMdGaGbEeGhBo@^sEnBoEfB|BYvDk@c@",{"de":166,"en":167},"Die Derwentwater Sport Trail ist die kürzeste Strecke bei Lakeland Trails Keswick, aber keine flache Einsteigerrunde: Gleich nach dem Start im Fitz Park zieht ein Anstieg mit den steilsten Rampen der ganzen Veranstaltung nach oben. Wer sich vorbereitet, trainiert für einen einzigen harten Aufstieg und einen schnellen Lauf zurück ins Ziel.","The Derwentwater Sport Trail is the shortest course at Lakeland Trails Keswick, yet it is no gentle starter loop: soon after the Fitz Park start it climbs through the steepest pitches of the whole event. Preparing for it means preparing for one hard ascent and a quick run back down to the finish.",{"de":169,"en":170},"Alle Rennen des Tages starten unter dem Zielbogen im Fitz Park in Keswick. Die Runde beginnt knapp einen Kilometer lang fast eben, dann setzt der Hauptanstieg ein: Auf rund anderthalb Kilometern geht es etwa 125 Höhenmeter hinauf, und einzelne Stücke werden so steil, dass die meisten Läufer gehen. Am höchsten Punkt nach gut zwei Kilometern ist der größte Teil der Arbeit getan.\n\nDanach fällt der Weg ab, bevor ein kurzer zweiter Buckel um Kilometer drei noch einmal rund 30 Höhenmeter verlangt. Von dort führen die letzten anderthalb Kilometer bergab und zuletzt flach zurück in den Park, wo Live-Musik, Essen und Getränke im Zielbereich warten.\n\nGelaufen wird auf markierten und mit Streckenposten besetzten Fußwegen und Bridleways rund um den Derwentwater, mit Blick auf den See, Skiddaw und Blencathra. Der Untergrund ist überwiegend fest, stellenweise matschig, dazu kommen kurze Straßenstücke und private Wege, die nur am Renntag offen sind.","Every race of the day sets off under the gantry in Keswick's Fitz Park. The first kilometre or so is close to level, then the main climb begins: around 125 m of ascent in roughly a kilometre and a half, with stretches steep enough that most runners will walk. By the high point, a little past two kilometres, most of the work is behind you.\n\nThe path then drops before a short second rise around the three-kilometre mark asks for about 30 m more. From there the last kilometre and a half runs downhill and finally level back into the park, where live music, food and drink are waiting at the finish.\n\nThe route uses fully marked and marshalled footpaths and bridleways around Derwentwater, with views over the lake towards Skiddaw and Blencathra. Most of it is hard-packed trail with the odd muddy section, plus short road stretches and private land that is only open on race day.",{"de":172,"en":173},"Auf dieser Runde entscheidet sich fast alles am ersten Anstieg. Der flache Auftakt aus dem Park verführt zu einem Tempo, das du am Berg nicht halten kannst, und wer dort mit hohem Puls ankommt, bezahlt auf den steilsten Metern doppelt. Lauf den ersten Kilometer locker und teile dir den Aufstieg so ein, dass du die steilen Stücke zügig gehst statt dich laufend festzubeißen.\n\nOben lohnt es sich, sofort wieder ins Laufen zu kommen: Die Wege bergab sind lang und gut laufbar, und hier holen trittsichere Läufer die meiste Zeit. Der kleine zweite Buckel ist kurz genug, um ihn im Rhythmus zu nehmen.\n\nDie eigentliche Falle liegt auf dem Weg zurück. Mit müden Beinen und stellenweise matschigem Boden wird der schnelle Abstieg zum Sturzrisiko, gerade weil das Ziel schon nah ist. Halte die Schritte kurz und den Blick auf dem Weg.","Almost everything on this loop is settled on the first climb. The flat opening out of the park invites a pace you cannot carry uphill, and arriving at the foot of the climb with your heart rate already high costs twice over on the steepest metres. Run the first kilometre easily and plan to power-hike the steep pitches briskly rather than grinding them at a shuffle.\n\nAt the top, get running again straight away: the descents here are long and runnable, and that is where sure-footed runners gain most. The short second rise is brief enough to take in rhythm.\n\nThe real trap is the way home. On tired legs and with the odd muddy patch, a fast descent becomes a fall risk precisely because the finish feels close. Keep your steps short and your eyes on the path.",{"de":175,"en":176},"Für die meisten Läufer dauert die Runde zwischen 30 und 50 Minuten. Das ist eine kurze, aber unruhige Belastung: Statt eines gleichmäßigen Tempos wechseln sich ein langer Anstieg mit Spitzen im anaeroben Bereich und schnelle Abschnitte bergab ab, auf denen die Beine mehr arbeiten als die Lunge.\n\nRennentscheidend ist der Aufstieg nach dem ersten Kilometer. Übe dafür Bergintervalle von drei bis acht Minuten auf steilem Gelände und wechsle dabei bewusst zwischen kraftvollem Gehen und Laufen, damit du den Moment des Umschaltens im Rennen nicht erst suchen musst.\n\nGenauso wichtig ist der Weg nach unten. Lauf regelmäßig auf Trails bergab, idealerweise direkt nach einer harten Bergeinheit, damit Technik und Trittsicherheit auch mit müden Oberschenkeln halten.\n\nDas Rennen findet Anfang September statt, und das Wetter im Lake District kann jederzeit umschlagen. Trainiere in den Trailschuhen, die du am Renntag trägst, auch auf nassem Boden, und denk daran, dass auf dieser Strecke keine Verpflegungsstelle vorgesehen ist: Wasser oder einen eigenen Becher bringst du selbst mit.","Most runners will be out for 30 to 50 minutes. It is a short but uneven effort: rather than a steady pace, a long climb with surges into the anaerobic range alternates with quick descents where the legs work harder than the lungs.\n\nThe decisive section is the climb after the first kilometre. Prepare with hill repeats of three to eight minutes on steep ground, deliberately switching between strong hiking and running so the changeover comes naturally on race day.\n\nThe descents deserve as much attention. Run downhill on trails regularly, ideally straight after a hard hill session, so that technique and footing hold up on tired thighs.\n\nThe race is held in early September, and Lake District weather can turn at any time. Train in the trail shoes you will race in, on wet ground too, and remember that no drinks station is set out on this course: bring your own water or reusable cup.",{"raceName":178,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":20,"leg":19,"legGroup":19,"distanceInMeters":179,"elevationGainInMeters":180,"format":23,"profile":181,"intro":307,"description":310,"pacing":313,"training":316},"Derwentwater Trail Run 10K",10000,302,{"classification":25,"routeShape":26,"totalAscentM":180,"totalDescentM":180,"netElevationM":27,"vertPerKm":182,"climbs":183,"remainingVertM":27,"gradientDistribution":197,"downsampledProfile":202,"trackPolyline":299,"waypoints":300},34.7,[184,191],{"startKm":185,"lengthKm":186,"avgGradientPct":187,"maxGradientPct":188,"elevGainM":189,"score":190,"category":37},0.9,1.85,7.3,23,136,13589,{"startKm":192,"lengthKm":78,"avgGradientPct":193,"maxGradientPct":194,"elevGainM":195,"score":196,"category":37},4.1,8.1,16.8,109,10904,{"flatPct":198,"upPct":199,"downPct":200,"steepUpPct":201,"steepDownPct":50},12.1,25.3,24.4,20.1,[203,204,206,208,209,211,214,215,218,221,224,226,229,232,235,238,241,244,247,250,253,254,257,260,262,264,267,269,272,275,278,280,283,285,287,290,292,294,296,298],{"km":27,"elevM":53},{"km":205,"elevM":56},0.23,{"km":207,"elevM":62},0.45,{"km":64,"elevM":65},{"km":185,"elevM":210},90,{"km":212,"elevM":213},1.13,101,{"km":78,"elevM":79},{"km":216,"elevM":217},1.55,119,{"km":219,"elevM":220},1.78,138,{"km":222,"elevM":223},2,164,{"km":225,"elevM":109},2.23,{"km":227,"elevM":228},2.45,193,{"km":230,"elevM":231},2.68,223,{"km":233,"elevM":234},2.9,213,{"km":236,"elevM":237},3.13,240,{"km":239,"elevM":240},3.35,231,{"km":242,"elevM":243},3.58,215,{"km":245,"elevM":246},3.8,209,{"km":248,"elevM":249},4.03,204,{"km":251,"elevM":252},4.25,217,{"km":147,"elevM":237},{"km":255,"elevM":256},4.68,260,{"km":258,"elevM":259},4.9,280,{"km":161,"elevM":261},292,{"km":263,"elevM":180},5.35,{"km":265,"elevM":266},5.58,305,{"km":268,"elevM":261},5.8,{"km":270,"elevM":271},6.03,273,{"km":273,"elevM":274},6.25,259,{"km":276,"elevM":277},6.48,241,{"km":279,"elevM":231},6.7,{"km":281,"elevM":282},6.93,203,{"km":284,"elevM":112},7.15,{"km":286,"elevM":136},7.35,{"km":288,"elevM":289},7.58,108,{"km":41,"elevM":291},94,{"km":293,"elevM":154},8.03,{"km":295,"elevM":148},8.25,{"km":297,"elevM":62},8.48,{"km":33,"elevM":53},"ivglIxbcR`CxDw@jE}B~AoCyCb@}@BuHzBsFImBcAaBOkF\\_IoAs@g@mLo@cEuFcB_CoFd@eN]kHRwFwCkDqBoQaDqDc@iNUk@sAKOiAv@wB?sAoFt@wBvBiAaC_@aL_AkBsIkDaOabAg@gIBqFd@_B{@ZaB|GnClf@jA|n@p@vIiBtByAtEgArF{@bKgGtFChAhALq@fJZlMfE`QdEvJ`Dn@zBqDpI|R~@g@t@lBlJ~ExBpDlRr`@c@jMjJyJlA}BlBq@VkD~B_G`BbCUpDm@g@",[301],{"type":302,"name":303,"lat":304,"lon":305,"km":306},"water","Water station",54.61555,-3.109196,5.22,{"de":308,"en":309},"Beim Derwentwater Trail Run von Lakeland Trails Keswick liegen zwei Anstiege hintereinander, und der höchste Punkt kommt erst nach der Hälfte. Danach geht es ohne Unterbrechung bergab zurück nach Keswick. Wer für diesen Lauf trainiert, braucht Ausdauer am Berg und Beine, die einen langen Abstieg im Renntempo aushalten.","The Derwentwater Trail Run at Lakeland Trails Keswick stacks two climbs one after the other and does not reach its high point until past halfway. After that it descends without a break back to Keswick. Training for it means stamina on the hills and legs that can take a long downhill at race pace.",{"de":311,"en":312},"Vom Start im Fitz Park geht es zunächst eben hinaus, ehe der erste Anstieg beginnt: knapp zwei Kilometer, in denen rund 135 Höhenmeter zusammenkommen und die steilsten Stellen über 20 Prozent erreichen. Oben folgt kein langes Durchatmen, nur ein kurzes Wellenstück mit leichtem Gefälle.\n\nDann zieht der Weg ein zweites Mal an und gewinnt auf gut einem Kilometer noch einmal über 100 Höhenmeter, bis zum höchsten Punkt der Strecke rund 220 Meter über dem Start. Ab hier läuft der Kurs fast ausschließlich bergab, die letzten knapp drei Kilometer verlieren Höhe ohne nennenswerte Gegensteigung, bis der Weg flach zurück in den Park führt. Die einzige Wasserstelle steht bei etwa Kilometer sechs, also zu Beginn dieses Abstiegs.\n\nUnterwegs bist du auf markierten Fußwegen und Bridleways rund um den Derwentwater unterwegs, mit Blick auf Skiddaw, Blencathra und die nördlichen Fells. Der Boden ist meist fest, an einzelnen Stellen matschig, einige Abschnitte führen über Straße oder über privates Gelände, das nur am Renntag freigegeben ist. Im Ziel im Fitz Park gibt es Live-Musik, Essen und Getränke.","From the start in Fitz Park the route heads out on level ground before the first climb begins: just under two kilometres that gather around 135 m of ascent, with the steepest parts above 20 percent. There is no long recovery at the top, only a short undulating stretch that drifts slightly downhill.\n\nThen the path rises a second time, gaining over 100 m more in little more than a kilometre to the course high point, about 220 m above the start. From there it is almost all downhill: the last two and a half kilometres or so lose height with no real counter-climb before the path levels out into the park. The one water station sits at about km 6, near the start of this descent.\n\nThe running is on marked and marshalled footpaths and bridleways around Derwentwater, looking out to Skiddaw, Blencathra and the northern fells. The ground is mostly hard-packed with occasional mud, and a few sections cross roads or private land opened only for race day. The Fitz Park finish comes with live music, food and drink.",{"de":314,"en":315},"Die beiden Anstiege kosten zusammen fast alle Höhenmeter des Laufs, und zwischen ihnen gibt es kaum Erholung. Teile deine Kraft deshalb über beide auf: Wer den ersten Aufstieg auf Anschlag läuft, steht am zweiten mit schweren Beinen und verliert dort mehr, als er vorher gewonnen hat. Gehpassagen auf den steilsten Metern sind kein Rückschritt, sondern Teil eines vernünftigen Plans.\n\nEntschieden wird das Rennen nach dem höchsten Punkt. Der lange Abstieg belohnt, wer oben noch Reserven hat und bergab locker und schnell laufen kann. Nimm an der Wasserstelle kurz Flüssigkeit, dann lass laufen.\n\nDie Falle ist, den Abstieg mit festen Bremsschritten anzugehen. Auf diesem Gefälle ermüden die Oberschenkel dabei schneller als am Berg, und auf matschigen Stellen wird ein verkrampfter Schritt unsicher. Ein lockerer, kurzer Schritt ist schneller und schont die Beine für das flache Stück am Schluss.","The two climbs account for nearly all of the run's ascent, with almost no recovery between them. Spread your effort over both: go flat out on the first and you reach the second on heavy legs, losing more there than you gained before. Walking the steepest metres is not a retreat but part of a sensible plan.\n\nThe race is decided after the high point. The long descent rewards whoever still has something left at the top and can run downhill loose and fast. Take a quick drink at the water station, then let it flow.\n\nThe trap is braking hard all the way down. On this gradient the quads tire faster than they do on the climb, and a stiff stride gets insecure on the muddy patches. Short, relaxed steps are quicker and save your legs for the level run-in.",{"de":317,"en":318},"Rechne mit einer Laufzeit von etwa 55 bis 90 Minuten. Die Belastung ist zweigeteilt: In der ersten Hälfte arbeitest du lange am Berg, mit Phasen knapp über der Schwelle auf den steilsten Stücken, in der zweiten Hälfte wird der Lauf zur Frage von Technik und muskulärer Ausdauer bergab.\n\nRennentscheidend sind der zweite Anstieg und der Abstieg danach. Baue dafür Bergeinheiten mit zwei aufeinanderfolgenden Wiederholungen von fünf bis zehn Minuten ein, mit nur kurzer Pause dazwischen, damit du lernst, einen zweiten Aufstieg auf vorbelasteten Beinen gleichmäßig zu laufen.\n\nDen langen Abstieg trainierst du am besten am Ende solcher Einheiten: Lauf die Strecke zurück ins Tal in zügigem Tempo, auf Trail statt Asphalt. Das härtet die Oberschenkel gegen die exzentrische Belastung ab und schult die Trittsicherheit auf losem und feuchtem Untergrund.\n\nDer Lauf findet im September statt, und im Lake District kann das Wetter jederzeit umschlagen. Trainiere auch bei Regen in deinen Wettkampfschuhen und gewöhne dich daran, Wasser oder einen eigenen Becher mitzutragen, denn der Veranstalter bittet darum.","Expect to be running for roughly 55 to 90 minutes. The effort comes in two halves: the first is long work on the climbs, with spells just above threshold on the steepest stretches; the second turns into a question of technique and muscular endurance on the way down.\n\nThe decisive sections are the second climb and the descent that follows. Build hill sessions around two back-to-back repeats of five to ten minutes with only a short break between them, so you learn to run a second ascent evenly on legs that are already loaded.\n\nThe long descent is best trained at the end of those sessions: run back down to the valley at a brisk pace, on trail rather than tarmac. That conditions the thighs against the eccentric load and builds sure footing on loose and damp ground.\n\nThe race is held in September, and Lake District weather can change at any moment. Train in your race shoes in the rain as well, and get used to carrying water or your own cup, as the organiser asks runners to do.",{"raceName":320,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":20,"leg":19,"legGroup":19,"distanceInMeters":321,"elevationGainInMeters":322,"format":23,"profile":19,"intro":19,"description":19,"pacing":19,"training":19},"Derwentwater Trail Challenge 15K",15000,478,{"raceName":324,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":20,"leg":19,"legGroup":19,"distanceInMeters":321,"elevationGainInMeters":322,"format":23,"profile":325,"intro":463,"description":466,"pacing":469,"training":472},"Derwentwater Trail Race 15K",{"classification":25,"routeShape":26,"totalAscentM":322,"totalDescentM":322,"netElevationM":27,"vertPerKm":28,"climbs":326,"remainingVertM":27,"gradientDistribution":352,"downsampledProfile":358,"trackPolyline":457,"waypoints":458},[327,333,339,346],{"startKm":328,"lengthKm":329,"avgGradientPct":330,"maxGradientPct":188,"elevGainM":331,"score":332,"category":37},0.98,1.8,7.5,134,13435,{"startKm":334,"lengthKm":335,"avgGradientPct":330,"maxGradientPct":336,"elevGainM":337,"score":338,"category":19},4.43,1.02,11.8,77,7732,{"startKm":340,"lengthKm":341,"avgGradientPct":342,"maxGradientPct":343,"elevGainM":344,"score":345,"category":37},5.73,1.33,8,16,106,10583,{"startKm":347,"lengthKm":75,"avgGradientPct":348,"maxGradientPct":349,"elevGainM":350,"score":351,"category":19},7.28,6.6,13.8,80,7967,{"flatPct":353,"upPct":354,"downPct":355,"steepUpPct":356,"steepDownPct":357},8.6,25.1,33.8,18.9,13.6,[359,360,362,364,366,368,369,371,373,376,378,380,382,385,387,389,392,395,398,401,404,407,410,413,416,419,422,425,427,430,433,436,439,441,444,446,449,451,453,455],{"km":27,"elevM":53},{"km":361,"elevM":53},0.38,{"km":363,"elevM":65},0.75,{"km":212,"elevM":365},99,{"km":367,"elevM":139},1.5,{"km":90,"elevM":91},{"km":370,"elevM":130},2.25,{"km":372,"elevM":243},2.6,{"km":374,"elevM":375},2.98,216,{"km":239,"elevM":377},233,{"km":379,"elevM":100},3.73,{"km":192,"elevM":381},196,{"km":383,"elevM":384},4.47,159,{"km":156,"elevM":386},194,{"km":388,"elevM":231},5.23,{"km":390,"elevM":391},5.6,226,{"km":393,"elevM":394},5.98,242,{"km":396,"elevM":397},6.35,269,{"km":399,"elevM":400},6.73,299,{"km":402,"elevM":403},7.1,329,{"km":405,"elevM":406},7.45,339,{"km":408,"elevM":409},7.83,354,{"km":411,"elevM":412},8.2,400,{"km":414,"elevM":415},8.57,409,{"km":417,"elevM":418},8.95,401,{"km":420,"elevM":421},9.32,392,{"km":423,"elevM":424},9.7,366,{"km":426,"elevM":409},10.07,{"km":428,"elevM":429},10.45,335,{"km":431,"elevM":432},10.83,303,{"km":434,"elevM":435},11.2,311,{"km":437,"elevM":438},11.58,297,{"km":440,"elevM":397},11.95,{"km":442,"elevM":443},12.3,243,{"km":445,"elevM":234},12.68,{"km":447,"elevM":448},13.05,165,{"km":450,"elevM":79},13.43,{"km":349,"elevM":452},87,{"km":454,"elevM":148},14.18,{"km":456,"elevM":53},14.55,"ivglIpbcRxA`B^bBmAhFiB|@gCmCf@oADoHxBsFyAyGXaOc@z@i@kAg@kLm@_EkEyBi@VmBeD]_Dl@aOa@kETqFyCmDk@oIeA_GsCiDY}J}@mDcACOcAz@yBAuAsFt@sB|BgA{Bc@mLkD{DaFuA}Kos@uByQSgMb@oAYmBvB_KuAfCoGcJuJ@c@kLaDhGuAx@}CnAaPpAkJbH_LG_Hl@uK}FyJyCiSc@}BoCyClDm@RcAs@sCdJiA`BkBCwBjCNhDl@r@d@bDClCbAjKdA~AnEpBtCB~N}EjCKzCHdFlBbFcAzHzD`M{DrAH~JgG~FlDz@|AbAvFzBt[~@tb@]~CoAjDaA~Mq@rADt@xGi@vB}AtKZrIzRcBxAEhAnAVw@vPb@fGlGbVbCbEvCn@tBwDxIfSh@{@bCpDjH|CnAjBxSbc@_@hMjJwJpAeCfBe@^}DzBuFdBjC[lDi@k@",[459],{"type":302,"name":303,"lat":460,"lon":461,"km":462},54.623242,-3.110255,10.69,{"de":464,"en":465},"Der Derwentwater Trail Race ist die längste Strecke bei Lakeland Trails Keswick und die Wertung, in der es um Preise geht. Er steigt mehrmals an, erreicht seinen höchsten Punkt erst nach mehr als der Hälfte und schickt dich danach auf einen langen Abstieg zurück in den Fitz Park. Gute Vorbereitung heißt hier: Kraft für den zweiten, längeren Berg aufheben.","The Derwentwater Trail Race is the longest course at Lakeland Trails Keswick and the version raced for prizes. It climbs several times, reaches its high point only past halfway and then sends you on a long descent back to Fitz Park. Preparing well here means saving strength for the second, longer climb.",{"de":467,"en":468},"Der Auftakt ähnelt den kürzeren Strecken: Nach einem flachen Kilometer aus dem Fitz Park geht es auf knapp zwei Kilometern rund 135 Höhenmeter hinauf, mit einzelnen sehr steilen Stücken. Statt danach heimzukehren, verliert die Strecke jedoch einen guten Teil dieser Höhe wieder, und nach etwa viereinhalb Kilometern ist rund die Hälfte davon wieder verloren.\n\nVon dort beginnt der eigentliche Berg des Tages. In drei Stufen, getrennt nur von kurzen Verflachungen, steigt der Weg über rund vier Kilometer bis auf etwa 400 Meter, mehr als 300 Meter über dem Start. Erst dann dreht der Kurs, und die letzten rund sechs Kilometer führen überwiegend bergab, mit der einzigen Wasserstelle bei etwa Kilometer elf, bis ein flaches Stück in den Park und unter den Zielbogen führt.\n\nDie Strecke folgt markierten und mit Streckenposten besetzten Fußwegen und Bridleways rund um den Derwentwater, mit Blick über den See auf Skiddaw, Blencathra und die nördlichen Fells. Der Untergrund ist meist fest mit einzelnen matschigen Stellen, dazu kommen Straßenabschnitte und privates Gelände, das nur am Renntag geöffnet ist. Dieselbe Runde läuft auch die Derwentwater Trail Challenge, allerdings ohne Wertung um Preise.","The opening resembles the shorter courses: after a level kilometre out of Fitz Park it climbs around 135 m in just under two kilometres, with a few very steep pitches. Instead of heading home, though, the route gives much of that height back, and by about four and a half kilometres around half of it is gone again.\n\nFrom there the real climb of the day begins. In three steps, separated only by brief easings, the path rises over about four kilometres to roughly 400 m, more than 300 m above the start. Only then does the course turn, and the last six kilometres or so are mostly downhill, past the single water station at about km 11, until a level stretch leads into the park and under the gantry.\n\nThe course follows fully marked and marshalled footpaths and bridleways around Derwentwater, with views across the lake to Skiddaw, Blencathra and the northern fells. The surface is mostly hard-packed with the occasional muddy section, plus road stretches and private land opened only on race day. The Derwentwater Trail Challenge runs the same loop, without competing for prizes.",{"de":470,"en":471},"Der häufigste Fehler auf dieser Strecke passiert früh. Der erste Anstieg fühlt sich an wie der Hauptberg, ist aber nur das Vorspiel, und wer ihn hart läuft, gibt die gewonnene Höhe danach ohnehin wieder ab. Nimm ihn ruhig, geh die steilsten Stellen und nutze das Gefälle danach zum Erholen statt zum Angreifen.\n\nDas Rennen entscheidet sich auf dem langen Aufstieg ab etwa Kilometer viereinhalb. Er kommt in Stufen, und jede kurze Verflachung ist eine Gelegenheit, wieder in einen Laufrhythmus zu finden. Wer hier gleichmäßig bleibt und oben noch laufen kann, überholt auf den folgenden Kilometern viele, die zu früh investiert haben.\n\nBergab wartet die zweite Prüfung: Rund sechs Kilometer überwiegend abwärts belasten die Oberschenkel stärker, als es viele erwarten. Trink an der Wasserstelle, halte den Schritt kurz und locker und spare dir ein letztes schnelles Stück für die flachen Meter durch den Park auf.","The most common mistake on this course happens early. The first climb feels like the main event but is only the prelude, and whatever you gain by running it hard you give straight back on the drop that follows. Take it calmly, walk the steepest bits and use the descent afterwards to recover rather than to attack.\n\nThe race is decided on the long climb from roughly four and a half kilometres. It comes in steps, and each brief easing is a chance to find a running rhythm again. Stay even here, still be able to run at the top, and you will pass plenty of people over the next kilometres who spent too early.\n\nThe descent is the second test: around six kilometres of mostly downhill load the thighs more than many expect. Drink at the water station, keep the stride short and relaxed, and save one last quick effort for the level metres through the park.",{"de":473,"en":474},"Für die meisten Läufer dauert der Trail Race zwischen anderthalb und zweieinhalb Stunden. Das ist eine überwiegend aerobe Dauerbelastung, die durch die steilen Stufen der Anstiege immer wieder in den Schwellenbereich gezogen wird, und am Ende eine lange Phase, in der vor allem die Muskulatur bergab gefordert ist.\n\nRennentscheidend ist der lange Aufstieg in der zweiten Rennhälfte, gefolgt von sechs Kilometern Abstieg. Plane deshalb lange Läufe im Gelände, bei denen der größte Anstieg erst in der zweiten Hälfte kommt, und lauf danach bewusst zügig bergab. So trainierst du genau die Reihenfolge, in der die Strecke dich fordert.\n\nErgänzend helfen Bergintervalle mit gestuften Wiederholungen: mehrere Minuten bergauf, eine kurze Phase locker im Flachen, dann erneut bergauf. Das bildet den gestuften Charakter des Hauptanstiegs ab und übt das schnelle Wiederanlaufen nach einer Gehpassage.\n\nDer Termin Anfang September bringt keine Garantie für trockene Wege, und im Lake District kann das Wetter jederzeit umschlagen. Trainiere in deinen Wettkampfschuhen auch auf nassem, matschigem Untergrund, teste wetterfeste Kleidung auf langen Läufen und gewöhne dich daran, Wasser oder einen eigenen Becher mitzunehmen, denn bis zur einzigen Wasserstelle bei Kilometer elf ist es weit.","Most runners will finish the Trail Race in one and a half to two and a half hours. It is a mainly aerobic effort that the steep steps of the climbs keep pulling up towards threshold, followed by a long phase in which the muscles take most of the strain on the way down.\n\nThe decisive part is the long climb in the second half, followed by six kilometres of descent. So plan long runs on hilly terrain where the biggest climb comes late, then run back down at a deliberately brisk pace. That rehearses exactly the order in which the course will test you.\n\nHill intervals built in steps help too: several minutes uphill, a short easy spell on the flat, then uphill again. That mirrors the stepped shape of the main climb and practises getting back into a run after a walking section.\n\nAn early September date does not guarantee dry paths, and Lake District weather can turn at any time. Train in your race shoes on wet, muddy ground as well, test weatherproof kit on long runs and get used to carrying water or your own cup, since the only water station at km 11 is a long way in.",[476],{"eventName":6,"eventDate":9,"eventHomepageUrl":11},[478,487,495,503,512,522],{"slug":479,"eventName":480,"proseName":481,"city":483,"country":8,"eventType":13,"eventDate":484,"distanceInMeters":21,"elevationGainInMeters":485,"classification":486},"leeds-canal-side-run","Leeds Canal Side Run 2027",{"de":482,"en":482},"Leeds Canal Side Run","Leeds","2027-03-06T00:00:00.000Z",18,"FLAT",{"slug":488,"eventName":489,"proseName":490,"city":492,"country":8,"eventType":13,"eventDate":493,"distanceInMeters":21,"elevationGainInMeters":494,"classification":486},"skipton-sweetie-skedaddle","Skipton Sweetie Skedaddle 2027",{"de":491,"en":491},"Skipton Sweetie Skedaddle","Skipton","2027-02-06T00:00:00.000Z",25,{"slug":496,"eventName":497,"proseName":498,"city":500,"country":8,"eventType":13,"eventDate":501,"distanceInMeters":179,"elevationGainInMeters":502,"classification":25},"lakeland-trails-coniston","Lakeland Trails Coniston 2027",{"de":499,"en":499},"Lakeland Trails Coniston","Coniston","2027-06-05T00:00:00.000Z",336,{"slug":504,"eventName":505,"proseName":506,"city":508,"country":8,"eventType":13,"eventDate":509,"distanceInMeters":179,"elevationGainInMeters":510,"classification":511},"lakeland-trails-hawkshead","Lakeland Trails Hawkshead 2027",{"de":507,"en":507},"Lakeland Trails Hawkshead","Hawkshead","2027-04-10T00:00:00.000Z",263,"HILLY",{"slug":513,"eventName":514,"proseName":515,"city":518,"country":8,"eventType":13,"eventDate":519,"distanceInMeters":21,"elevationGainInMeters":520,"classification":521},"finsbury-park-5k-10k-half-marathon-november","Finsbury Park 5k, 10k, Half Marathon & Junior Run November",{"de":516,"en":517},"Finsbury Park 5k, 10k und Halbmarathon (November)","Finsbury Park 5k, 10k and Half Marathon (November)","London","2026-11-29T00:00:00.000Z",61,"ROLLING",{"slug":523,"eventName":524,"proseName":525,"city":526,"country":8,"eventType":13,"eventDate":527,"distanceInMeters":21,"elevationGainInMeters":528,"classification":521},"two-tunnels-races","Two Tunnels Races",{"de":524,"en":524},"Bath","2027-02-21T00:00:00.000Z",50,"\n\n\u003Cnav>\n  \u003Cdiv class=\"nav-inner\">\n    \u003Ca href=\"youb-v2-maap.html\" class=\"logo-mark\" aria-label=\"YOUB\">\n      \u003Csvg viewBox=\"0 0 872.11 370.1\" xmlns=\"http://www.w3.org/2000/svg\">\n        \u003Cpath 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\u003C/svg>\n    \u003C/a>\n    \u003Cdiv class=\"nav-links\">\n      \u003Ca href=\"youb-so-funktionierts.html\">So funktioniert's\u003C/a>\n      \u003Ca href=\"youb-mission.html\">Mission\u003C/a>\n      \u003Ca href=\"youb-faq.html\">FAQ\u003C/a>\n      \u003Ca href=\"youb-blog.html\">Blog\u003C/a>\n      \u003Ca href=\"youb-kalender.html\" style=\"text-decoration:underline; text-underline-offset:4px;\">Kalender\u003C/a>\n    \u003C/div>\n    \u003Cdiv class=\"nav-cta\">\n      \u003Ca class=\"btn btn-light btn-sm\" href=\"youb-login.html\">login\u003C/a>\n      \u003Ca class=\"btn btn-dark btn-sm\" href=\"#\">app laden\u003C/a>\n    \u003C/div>\n  \u003C/div>\n\u003C/nav>\u003Cheader class=\"sp-hero rd-hero\" data-glass=\"1\">\u003Cimg class=\"sp-bg\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-OpDIYfAb4WQ-unsplash.jpg\" alt=\"\">\u003Cdiv class=\"wrap sp-hero-in\">\n\u003Cdiv class=\"rd-crumb\">\u003Ca href=\"youb-kalender.html\">← Wettkampfkalender\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-meta\" style=\"display:flex; flex-wrap:wrap; align-self:flex-start;\">\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#1c1a16; color:#FFFFFF;\">24.09.2026\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#FFFFFF; color:#1c1a16;\">Linz, AT\u003C/span>\u003C/div>\n\u003Ch1 class=\"sp-h1\">Linzer City Night Run.\u003C/h1>\n\u003Cp class=\"sp-lead\">Eine Runde durch die Linzer Innenstadt, Start um 20:30 Uhr an der Promenade. Zweimal über die Donau, flach – bis auf die Brückenrampen.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">training starten →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"https://www.linzercitynightrun.com/\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">offizielle website ↗\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-facts\">\u003Cdiv>\u003Csmall>Letzte Austragung\u003C/small>\u003Cb>24.09.2026\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Ort\u003C/small>\u003Cb>Linz, AT\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>5,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Profil\u003C/small>\u003Cb>Hügelig\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Streckenform\u003C/small>\u003Cb>Rundkurs\u003C/b>\u003C/div>\u003C/div>\n\u003C/div>\u003C/header>\n\u003Csection class=\"sp-sec\" id=\"strecke\">\u003Cdiv class=\"wrap\">\n\u003Cdiv class=\"rd-route\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Strecke & Höhenmeter\u003C/span>\u003Ch2 class=\"sp-h2\">Zweimal über die Donau, einmal durch die Altstadt.\u003C/h2>\n\u003Cp class=\"sp-p\">Von der Promenade über den Hauptplatz und die Nibelungenbrücke nach Urfahr, eine Schleife am Ars Electronica Center vorbei und bei Kilometer zwei zurück in die Altstadt.\u003C/p>\n\u003Cp class=\"sp-p\">Die zweite Hälfte gehört der Innenstadt: Landhausplatz, Neuer Dom, Musiktheater – und die Landstraße zurück ins Ziel. Gut ein Drittel läuft über Pflaster.\u003C/p>\u003C/div>\n\u003Cdiv class=\"rd-map\" id=\"rd-map\">\u003Cspan class=\"rd-maplabel\">Start / Ziel · Promenade\u003C/span>\u003C/div>\n\u003C/div>\n\u003Cdiv class=\"rd-prof\">\n\u003Cdiv class=\"rd-prof-head\">\u003Cspan class=\"sp-label\">Höhenprofil\u003C/span>\u003Cspan class=\"sp-label\" style=\"color:var(--ink-soft);\">Fahre über die Grafik\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-chart\" id=\"rd-chart\">\u003Csvg id=\"rd-svg\" viewBox=\"0 0 1000 300\" preserveAspectRatio=\"none\">\u003C/svg>\u003Cdiv class=\"rd-tip\" id=\"rd-tip\">\u003C/div>\u003C/div>\n\u003Cdiv class=\"rd-axis\">\u003Cspan>0 km\u003C/span>\u003Cspan>1,3 km\u003C/span>\u003Cspan>2,6 km\u003C/span>\u003Cspan>3,9 km\u003C/span>\u003Cspan>5,2 km\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-params\">\u003Cdiv>\u003Csmall>Anstieg\u003C/small>\u003Cb>+64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Abstieg\u003C/small>\u003Cb>−64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Hm / km\u003C/small>\u003Cb>12,1\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höchster Punkt\u003C/small>\u003Cb>275 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Tiefster Punkt\u003C/small>\u003Cb>234 m\u003C/b>\u003C/div>\u003C/div>\n\u003C/div>\n\u003Cdiv class=\"rd-split2\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Steigungsverteilung\u003C/span>\n\u003Cdiv class=\"rd-dist\">\u003Cspan style=\"width:31.1%; background:#EFEAE0;\">\u003C/span>\u003Cspan style=\"width:30.7%; background:#FCF9C4;\">\u003C/span>\u003Cspan style=\"width:1.4%; background:#FCF666;\">\u003C/span>\u003Cspan style=\"width:35.4%; background:#AFB293;\">\u003C/span>\u003Cspan style=\"width:1.4%; background:#7C7F5C;\">\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-legend\">\u003Cdiv>\u003Ci style=\"background:#EFEAE0;\">\u003C/i>Flach (<2 %)\u003Cem>31,1 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF9C4;\">\u003C/i>Moderat bergauf (2–6 %)\u003Cem>30,7 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF666;\">\u003C/i>Steil bergauf (>6 %)\u003Cem>1,4 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#AFB293;\">\u003C/i>Moderat bergab (2–6 %)\u003Cem>35,4 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#7C7F5C;\">\u003C/i>Steil bergab (>6 %)\u003Cem>1,4 %\u003C/em>\u003C/div>\u003C/div>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"sp-label\">Anstiege auf der Strecke\u003C/span>\n\u003Ctable class=\"rd-table\">\u003Cthead>\u003Ctr>\u003Cth>Start\u003C/th>\u003Cth>Länge\u003C/th>\u003Cth>Ø\u003C/th>\u003Cth>Max.\u003C/th>\u003Cth>Gewinn\u003C/th>\u003Cth>Kat.\u003C/th>\u003C/tr>\u003C/thead>\u003Ctbody>\u003Ctr>\u003Ctd>km 2,1\u003C/td>\u003Ctd>0,4 km\u003C/td>\u003Ctd>4,8 %\u003C/td>\u003Ctd>7,9 %\u003C/td>\u003Ctd>+19 m\u003C/td>\u003Ctd>—\u003C/td>\u003C/tr>\u003C/tbody>\u003C/table>\n\u003Cp class=\"rd-note\">Kategorien nach Radsport-Konvention: Kat. 4 sind die leichtesten bewerteten Anstiege, HC die härtesten. Kurze Anstiege unter der Kat.-4-Schwelle bleiben unbewertet.\u003C/p>\u003C/div>\n\u003C/div>\n\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-dark\" data-glass=\"1\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\">Pacing-Strategie\u003C/span>\u003Ch2 class=\"sp-h2\">Gleichmäßig schlägt schnell.\u003C/h2>\n\u003Cdiv class=\"rd-pace\">\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">km 0–1\u003C/span>\u003Ch3>Kontrolliert starten\u003C/h3>\u003Cp>3.000 Startende ziehen den ersten Kilometer zu schnell. Kein Anstieg bremst dich von selbst – geh die ersten Minuten bewusst ruhig an.\u003C/p>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">km 1 & 2\u003C/span>\u003Ch3>Brückenrampen\u003C/h3>\u003Cp>Die beiden Rampen der Nibelungenbrücke sind kurz, kommen aber, wenn das Anfangstempo drückt. Schritt verkürzen statt Pace erzwingen.\u003C/p>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">Altstadt\u003C/span>\u003Ch3>Pflaster im Dunkeln\u003C/h3>\u003Cp>Kopfsteinpflaster ist bei Nässe rutschig und im Kunstlicht schwer einzuschätzen. Kurven sauber nehmen kostet weniger als Bremsen in der Gasse.\u003C/p>\u003C/div>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec beige\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\">Trainingsplan · 12 Wochen\u003C/span>\u003Ch2 class=\"sp-h2\">22 bis 35 Minuten an der Schwelle.\u003C/h2>\n\u003Cp class=\"sp-p\">Keine langen Anstiege, kein Gelände, das Pausen erzwingt – sondern durchgehend hohe Intensität. Genau darauf zielt die Vorbereitung.\u003C/p>\n\u003Cdiv class=\"rd-plan\">\u003Cimg class=\"rd-plan-bg\" src=\"/redesign/supplied/source/uploads/victoire-joncheray-H30w37gpkro-unsplash.jpg\" alt=\"\" style=\"object-position:40% 50%; filter:saturate(.35) contrast(.85) brightness(1.05);\">\n\u003Cdiv style=\"--c:#7C8A2E;\">\u003Cspan class=\"wk\">Kern\u003C/span>\u003Cdiv>\u003Ch3>Intervalle im Wettkampftempo\u003C/h3>\u003Cp>800 bis 1.000 Meter mit kurzen Trabpausen.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#5F6146;\">\u003Cspan class=\"wk\">Wöchentlich\u003C/span>\u003Cdiv>\u003Ch3>Tempodauerlauf\u003C/h3>\u003Cp>20 bis 25 Minuten für ein Tempo, das sich lange gleich anfühlt.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#FCF666;\">\u003Cspan class=\"wk\">Technik\u003C/span>\u003Cdiv>\u003Ch3>Pflaster & Richtungswechsel\u003C/h3>\u003Cp>Fuß und Sprunggelenk an Kopfsteinpflaster und enge Kurven gewöhnen.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#1c1a16;\">\u003Cspan class=\"wk\">20:30 Uhr\u003C/span>\u003Cdiv>\u003Ch3>Abends im Dunkeln laufen\u003C/h3>\u003Cp>Tempo nach Gefühl und Atmung steuern, nicht nach der Umgebung.\u003C/p>\u003C/div>\u003C/div>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-band\" data-glass=\"1\">\u003Cimg class=\"sp-bg\" style=\"object-position:65% 50%;\" src=\"/redesign/supplied/source/uploads/alessio-soggetti-GYr9A2CPMhY-unsplash.jpg\" alt=\"\">\u003Csvg class=\"gpx-routes\" viewBox=\"0 0 1440 800\" preserveAspectRatio=\"xMidYMid slice\" aria-hidden=\"true\" style=\"position:absolute; 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color:#FFF; border-color:rgba(255,255,255,0.7);\">gpx herunterladen · 5,2 km ↓\u003C/a>\u003Cdiv class=\"gpx-import\">\u003Cspan>Importierbar in\u003C/span>\u003Cdiv class=\"gpx-logos\">\u003Cspan class=\"gpx-logo\" aria-label=\"GARMIN\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" viewBox=\"0 0 40.16 10.81\">\u003Cdefs>\u003C/defs>\u003Cg id=\"Ebene_1-2\">\u003Cpath class=\"cls-1\" d=\"M10.45,5.47c-.07-.13-.24-.24-.39-.24h-.3c-.15,0-.32.11-.39.25l-2.41,5.05c-.07.13,0,.23.16.23h.56c.22,0,.32-.1.38-.22.06-.12.19-.39.22-.44.03-.07.14-.12.29-.12h2.6c.15,0,.25.03.29.12.03.06.16.3.23.43.07.13.18.24.39.24h.81c.15,0,.22-.11.16-.22-.05-.11-2.58-5.06-2.58-5.06h0ZM8.92,9.18c-.15,0-.22-.11-.16-.25l.95-2.04c.06-.14.17-.13.23,0l.93,2.04c.06.14-.01.25-.16.25h-1.79s0,0,0,0ZM29.11,5.51v5.01c0,.14.12.23.27.23h.66c.15,0,.27-.1.27-.25v-5c0-.15-.1-.27-.25-.27h-.69c-.15,0-.27.09-.27.28h0ZM18.05,8.64c-.09-.12-.04-.26.1-.3,0,0,.57-.17.84-.42.27-.25.41-.6.41-1.06,0-.3-.05-.56-.16-.76-.11-.21-.26-.37-.45-.5-.2-.13-.43-.22-.7-.28-.27-.06-.64-.08-.64-.08-.18,0-.36-.01-.54-.01h-2.74c-.15,0-.27.12-.27.27v5c0,.15.12.25.27.25h.65c.15,0,.27-.1.27-.25,0,0,0-1.99,0-1.99,0,0,0,0,0,0,0,0,1.23,0,1.23,0,.15,0,.34.1.43.22l1.28,1.8c.12.16.23.22.38.22h.85c.15,0,.17-.14.12-.21-.05-.07-1.33-1.89-1.33-1.89ZM17.53,7.63c-.17.04-.36.05-.36.05-.18,0-.36.01-.54.01h-1.27c-.15,0-.27-.12-.27-.27v-1.01c0-.15.12-.27.27-.27h1.27c.15,0,.39,0,.54.01,0,0,.19,0,.36.05.17.04.3.09.4.16.1.07.17.15.21.25.04.09.06.2.06.31s-.02.22-.06.31c-.04.09-.11.18-.21.25-.1.07-.23.13-.4.16h0ZM37.21,5.23c-.15,0-.27.1-.27.24v3.2c0,.15-.08.18-.19.08l-3.2-3.32c-.1-.11-.26-.2-.46-.2h-.6c-.19,0-.27.1-.27.2v5.12c0,.1.1.2.25.2h.6c.15,0,.25-.08.25-.22,0-.07,0-3.37,0-3.37,0-.15.08-.18.19-.08l3.34,3.47c.11.11.24.19.46.19h.45c.15,0,.27-.12.27-.27v-4.98c0-.15-.12-.27-.27-.27h-.56ZM24.15,8.35c-.07.13-.19.13-.26,0l-1.57-2.88c-.07-.13-.2-.24-.39-.24h-.85c-.15,0-.27.12-.27.27v5c0,.15.1.25.27.25h.53c.15,0,.26-.09.26-.24,0-.07,0-3.63,0-3.63s1.95,3.63,1.95,3.63c.07.13.24.13.32,0,0,0,1.96-3.62,1.97-3.62,0,0,0,3.52,0,3.62,0,.14.12.24.27.24h.61c.15,0,.27-.07.27-.27v-4.98c0-.15-.12-.27-.27-.27h-.81c-.21,0-.33.11-.41.24l-1.62,2.88h0ZM0,7.98c0,2.7,2.76,2.83,3.31,2.83,1.83,0,2.6-.49,2.63-.52.11-.06.25-.2.25-.44v-1.86c0-.17-.14-.31-.31-.31h-2.3c-.17,0-.28.14-.28.31v.19c0,.17.11.31.28.31h1.33c.13,0,.23.1.23.23,0,0,0,.82,0,.87-.26.11-1.46.46-2.42.23-1.39-.33-1.5-1.48-1.5-1.83,0-.29.09-1.74,1.8-1.88,1.39-.12,2.3.44,2.31.45.16.08.33.02.42-.15,0,0,.17-.35.17-.35.07-.14.05-.29-.13-.41-.01,0-.98-.53-2.49-.53-3.22,0-3.31,2.57-3.31,2.86ZM38.9,10.06h-.24v-.09h.58v.09h-.24v.69h-.1v-.69h0ZM40.04,10.41c0-.11-.01-.24-.01-.34h0c-.03.1-.06.2-.1.3l-.14.38h-.08l-.13-.37c-.04-.11-.07-.21-.09-.3h0c0,.11,0,.23-.02.34l-.02.33h-.1l.05-.78h.13l.13.38c.03.09.06.17.08.26h0c.02-.08.05-.16.08-.26l.14-.38h.13l.05.78h-.1l-.02-.34h0Z\"/>\u003Cpath class=\"cls-1\" d=\"M36.9,3.85h-3.61c-.13,0-.25-.07-.31-.18-.07-.11-.07-.25,0-.36l1.81-3.13c.07-.11.18-.18.31-.18s.25.07.31.18l1.81,3.13c.07.11.07.25,0,.36-.07.11-.18.18-.31.18h0Z\"/>\u003C/g>\u003C/svg>\u003C/span>\u003Cspan class=\"gpx-logo\" aria-label=\"STRAVA\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" version=\"1.1\" viewBox=\"0 0 40 7.8\">\n   Generator: Adobe Illustrator 30.6.0, SVG Export Plug-In . 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style=\"font-variation-settings:normal;fill:url(#linearGradient978);-inkscape-stroke:none\">\u003C/path>\n    \u003Cpath d=\"m 2.3064,15.998 c 0,-7.5486 6.1446,-13.693 13.693,-13.693 7.5532,0 13.693,6.1446 13.693,13.693 0,3.0384 -0.9752,5.9053 -2.8172,8.3116 l -6.8669,-6.8669 c 0.1715,-0.4695 0.2573,-0.9571 0.2573,-1.4492 0,-2.3522 -1.9142,-4.2664 -4.2664,-4.2664 -2.3522,0 -4.2664,1.9142 -4.2664,4.2664 0,0.4921 0.0858,0.9797 0.2573,1.4492 L 5.1232,24.3096 C 3.2812,21.9078 2.306,19.0364 2.306,15.998 Z\" style=\"fill:url(#linearGradient980)\">\u003C/path>\n    \u003Cpath d=\"m 13.489,19.231 2.5102,-3.9143 2.5102,3.9097 6.8037,6.8038 c -2.5418,2.3612 -5.8421,3.6614 -9.3139,3.6614 -3.4718,0 -6.7721,-1.3002 -9.3139,-3.6614 z\" style=\"fill:url(#linearGradient982)\">\u003C/path>\n  \u003C/g>\n  \n\u003C/svg>\u003C/span>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-cta\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\" style=\"color:rgba(255,255,255,.8);\">Adaptive Rennvorbereitung\u003C/span>\n\u003Ch2 class=\"sp-h2\">Lass Ben deinen Plan für den City Night Run anpassen.\u003C/h2>\n\u003Cp class=\"sp-p\">Ben verbindet Ziel, Strecke, aktuelle Belastung, Recovery und Kalender. So bleibt dein Plan auf das Rennen ausgerichtet – auch wenn dein Alltag nicht perfekt planbar ist.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap; margin-top:32px;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">plan dynamisch anpassen →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"youb-so-funktionierts.html\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">adaptive planung verstehen\u003C/a>\u003C/div>\n\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec\">\u003Cdiv class=\"wrap rd-faq-grid\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Häufige Fragen\u003C/span>\u003Ch2 class=\"sp-h2\">Alles zum City Night Run.\u003C/h2>\u003C/div>\n\u003Cdiv class=\"rd-faq\">\n\u003Cdetails open>\u003Csummary>Wie lang ist der City Night Run?\u003C/summary>\u003Cp>5,2 km. Diese Distanz bestimmt, wie viel Grundlagenausdauer, Tempohärte und Rennspezifik in den Trainingsplan gehören.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Wie viele Höhenmeter hat die Strecke?\u003C/summary>\u003Cp>Rund 64 Höhenmeter auf 5,2 km, im Schnitt 12,1 Höhenmeter pro Kilometer.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Welche Anstiege gibt es?\u003C/summary>\u003Cp>Der schwerste Anstieg beginnt bei Kilometer 2,1, ist 0,4 km lang, steigt im Schnitt 4,8 % an und bringt 19 Höhenmeter.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Ist die Strecke ein Rundkurs?\u003C/summary>\u003Cp>Ja. Start und Ziel liegen an der Promenade vor der Sparkasse OÖ.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Gibt es die Strecke als GPX-Datei?\u003C/summary>\u003Cp>Ja, kostenlos – importierbar in Garmin, Wahoo, Komoot, Strava und jede andere App, die GPX liest.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Wann ist die nächste Austragung?\u003C/summary>\u003Cp>Ein Termin steht noch nicht fest. Zuletzt gestartet wurde am 24. September 2026.\u003C/p>\u003C/details>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"races-section\" style=\"padding:clamp(56px,9vh,110px) 0; background:#FFF;\">\n\u003Cdiv class=\"wrap\">\n    \u003Cdiv class=\"race-rail-head\">\n      \u003Cspan class=\"race-rail-label\">Weitere Laufrennen\u003C/span>\n      \u003Cdiv class=\"race-rail-nav\">\n        \u003Cbutton type=\"button\" aria-label=\"Zurück\" onclick=\"document.getElementById('race-rail').scrollBy({left:-document.querySelector('.rc').offsetWidth-16,behavior:'smooth'})\">←\u003C/button>\n        \u003Cbutton type=\"button\" aria-label=\"Weiter\" onclick=\"document.getElementById('race-rail').scrollBy({left:document.querySelector('.rc').offsetWidth+16,behavior:'smooth'})\">→\u003C/button>\n      \u003C/div>\n    \u003C/div>\n  \u003C/div>\n  \u003Cdiv class=\"race-rail\" id=\"race-rail\">\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/sage-friedman-TT2J5t1QaMw-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">27.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>BMW Berlin-Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Berlin, DE\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 28.6 L7.5 28.4 L15.0 28.4 L22.5 28.5 L30.0 28.5 L37.5 28.2 L45.0 27.7 L52.5 27.4 L60.0 26.9 L67.5 26.5 L75.0 26.1 L82.5 25.9 L90.0 25.7 L97.5 25.4 L105.0 24.9 L112.5 24.6 L120.0 24.6 L127.5 24.4 L135.0 24.2 L142.5 24.2 L150.0 24.2 L157.5 24.2 L165.0 24.3 L172.5 24.3 L180.0 24.5 L187.5 24.7 L195.0 25.0 L202.5 25.1 L210.0 25.0 L217.5 25.0 L225.0 24.8 L232.5 24.8 L240.0 24.7 L247.5 24.6 L255.0 24.7 L262.5 25.1 L270.0 25.2 L277.5 25.5 L285.0 25.5 L292.5 25.6 L300.0 25.9 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 28.6 L7.5 28.4 L15.0 28.4 L22.5 28.5 L30.0 28.5 L37.5 28.2 L45.0 27.7 L52.5 27.4 L60.0 26.9 L67.5 26.5 L75.0 26.1 L82.5 25.9 L90.0 25.7 L97.5 25.4 L105.0 24.9 L112.5 24.6 L120.0 24.6 L127.5 24.4 L135.0 24.2 L142.5 24.2 L150.0 24.2 L157.5 24.2 L165.0 24.3 L172.5 24.3 L180.0 24.5 L187.5 24.7 L195.0 25.0 L202.5 25.1 L210.0 25.0 L217.5 25.0 L225.0 24.8 L232.5 24.8 L240.0 24.7 L247.5 24.6 L255.0 24.7 L262.5 25.1 L270.0 25.2 L277.5 25.5 L285.0 25.5 L292.5 25.6 L300.0 25.9\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+198 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-W2pBsQaT6FQ-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">27.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Wörthersee Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Klagenfurt, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 28.4 L7.5 28.5 L15.0 28.4 L22.5 28.1 L30.0 27.9 L37.5 28.0 L45.0 28.1 L52.5 28.5 L60.0 28.8 L67.5 28.9 L75.0 29.1 L82.5 29.0 L90.0 28.8 L97.5 28.7 L105.0 28.9 L112.5 29.0 L120.0 28.8 L127.5 28.5 L135.0 28.3 L142.5 28.2 L150.0 28.1 L157.5 27.9 L165.0 27.7 L172.5 27.5 L180.0 27.3 L187.5 27.0 L195.0 27.0 L202.5 26.7 L210.0 26.7 L217.5 26.9 L225.0 26.9 L232.5 27.0 L240.0 27.0 L247.5 26.9 L255.0 26.7 L262.5 26.8 L270.0 27.1 L277.5 27.1 L285.0 27.0 L292.5 26.9 L300.0 26.7 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 28.4 L7.5 28.5 L15.0 28.4 L22.5 28.1 L30.0 27.9 L37.5 28.0 L45.0 28.1 L52.5 28.5 L60.0 28.8 L67.5 28.9 L75.0 29.1 L82.5 29.0 L90.0 28.8 L97.5 28.7 L105.0 28.9 L112.5 29.0 L120.0 28.8 L127.5 28.5 L135.0 28.3 L142.5 28.2 L150.0 28.1 L157.5 27.9 L165.0 27.7 L172.5 27.5 L180.0 27.3 L187.5 27.0 L195.0 27.0 L202.5 26.7 L210.0 26.7 L217.5 26.9 L225.0 26.9 L232.5 27.0 L240.0 27.0 L247.5 26.9 L255.0 26.7 L262.5 26.8 L270.0 27.1 L277.5 27.1 L285.0 27.0 L292.5 26.9 L300.0 26.7\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+186 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/brian-metzler-nmWQ2SKvj5M-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Trailrun\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">26.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Alpin Team Trail K23 \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Werfenweng, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 13.3 L7.5 6.5 L15.0 0.2 L22.5 0.2 L30.0 0.2 L37.5 0.2 L45.0 0.2 L52.5 0.2 L60.0 0.2 L67.5 0.2 L75.0 0.2 L82.5 0.2 L90.0 0.2 L97.5 0.2 L105.0 0.2 L112.5 0.2 L120.0 0.2 L127.5 0.2 L135.0 0.2 L142.5 0.2 L150.0 0.2 L157.5 0.2 L165.0 1.0 L172.5 0.2 L180.0 0.2 L187.5 0.2 L195.0 0.2 L202.5 0.2 L210.0 0.2 L217.5 0.2 L225.0 0.2 L232.5 0.2 L240.0 0.2 L247.5 0.2 L255.0 0.2 L262.5 0.2 L270.0 0.2 L277.5 0.2 L285.0 0.2 L292.5 0.2 L300.0 0.2 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 13.3 L7.5 6.5 L15.0 0.2 L22.5 0.2 L30.0 0.2 L37.5 0.2 L45.0 0.2 L52.5 0.2 L60.0 0.2 L67.5 0.2 L75.0 0.2 L82.5 0.2 L90.0 0.2 L97.5 0.2 L105.0 0.2 L112.5 0.2 L120.0 0.2 L127.5 0.2 L135.0 0.2 L142.5 0.2 L150.0 0.2 L157.5 0.2 L165.0 1.0 L172.5 0.2 L180.0 0.2 L187.5 0.2 L195.0 0.2 L202.5 0.2 L210.0 0.2 L217.5 0.2 L225.0 0.2 L232.5 0.2 L240.0 0.2 L247.5 0.2 L255.0 0.2 L262.5 0.2 L270.0 0.2 L277.5 0.2 L285.0 0.2 L292.5 0.2 L300.0 0.2\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>23 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+1.523 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-OpDIYfAb4WQ-unsplash-252ef9d2.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">20.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Wachau Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Krems an der Donau, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 31.5 L7.5 32.1 L15.0 32.0 L22.5 33.0 L30.0 33.3 L37.5 33.7 L45.0 33.9 L52.5 34.0 L60.0 34.0 L67.5 33.8 L75.0 33.4 L82.5 33.0 L90.0 32.7 L97.5 32.0 L105.0 31.3 L112.5 31.7 L120.0 29.8 L127.5 29.6 L135.0 28.8 L142.5 30.2 L150.0 29.9 L157.5 29.6 L165.0 28.5 L172.5 29.3 L180.0 29.3 L187.5 30.7 L195.0 31.2 L202.5 31.2 L210.0 32.4 L217.5 32.4 L225.0 33.0 L232.5 33.4 L240.0 33.8 L247.5 33.9 L255.0 34.0 L262.5 33.9 L270.0 33.7 L277.5 33.5 L285.0 33.0 L292.5 32.7 L300.0 31.5 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 31.5 L7.5 32.1 L15.0 32.0 L22.5 33.0 L30.0 33.3 L37.5 33.7 L45.0 33.9 L52.5 34.0 L60.0 34.0 L67.5 33.8 L75.0 33.4 L82.5 33.0 L90.0 32.7 L97.5 32.0 L105.0 31.3 L112.5 31.7 L120.0 29.8 L127.5 29.6 L135.0 28.8 L142.5 30.2 L150.0 29.9 L157.5 29.6 L165.0 28.5 L172.5 29.3 L180.0 29.3 L187.5 30.7 L195.0 31.2 L202.5 31.2 L210.0 32.4 L217.5 32.4 L225.0 33.0 L232.5 33.4 L240.0 33.8 L247.5 33.9 L255.0 34.0 L262.5 33.9 L270.0 33.7 L277.5 33.5 L285.0 33.0 L292.5 32.7 L300.0 31.5\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+90 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-W2pBsQaT6FQ-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">19.04.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Vienna City Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Wien, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 31.8 L7.5 30.3 L15.0 30.1 L22.5 30.1 L30.0 28.2 L37.5 27.9 L45.0 27.4 L52.5 29.3 L60.0 27.5 L67.5 29.2 L75.0 29.5 L82.5 30.5 L90.0 32.3 L97.5 32.5 L105.0 33.4 L112.5 33.8 L120.0 34.0 L127.5 33.8 L135.0 33.4 L142.5 32.3 L150.0 31.5 L157.5 30.1 L165.0 29.9 L172.5 29.1 L180.0 27.3 L187.5 28.8 L195.0 26.7 L202.5 27.6 L210.0 28.0 L217.5 29.4 L225.0 29.6 L232.5 31.5 L240.0 31.9 L247.5 32.8 L255.0 33.6 L262.5 33.9 L270.0 34.0 L277.5 33.9 L285.0 33.2 L292.5 32.5 L300.0 32.0 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 31.8 L7.5 30.3 L15.0 30.1 L22.5 30.1 L30.0 28.2 L37.5 27.9 L45.0 27.4 L52.5 29.3 L60.0 27.5 L67.5 29.2 L75.0 29.5 L82.5 30.5 L90.0 32.3 L97.5 32.5 L105.0 33.4 L112.5 33.8 L120.0 34.0 L127.5 33.8 L135.0 33.4 L142.5 32.3 L150.0 31.5 L157.5 30.1 L165.0 29.9 L172.5 29.1 L180.0 27.3 L187.5 28.8 L195.0 26.7 L202.5 27.6 L210.0 28.0 L217.5 29.4 L225.0 29.6 L232.5 31.5 L240.0 31.9 L247.5 32.8 L255.0 33.6 L262.5 33.9 L270.0 34.0 L277.5 33.9 L285.0 33.2 L292.5 32.5 L300.0 32.0\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+110 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\n  \u003C/div>\n  \u003Cdiv class=\"race-progress\">\u003Cdiv class=\"race-progress-bar\" id=\"race-progress-bar\">\u003C/div>\u003C/div>\n\n\u003C/section>\n\u003Cfooter class=\"color-zone snap-block\" data-nav-bg=\"var(--black)\" data-nav-fg=\"var(--white)\" data-btn-border=\"rgba(255,255,255,0.55)\" data-btn-light-bg=\"rgba(206,199,186,0.4)\">\n  \u003Cdiv class=\"wrap foot-grid\">\n    \u003Cdiv>\n      \n      \u003Cp style=\"margin:0; 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