[{"data":1,"prerenderedAt":408},["ShallowReactive",2],{"race-lanzarote-international-marathon":3,"race-related-lanzarote-international-marathon":363,"supplied-design-youb-rennen":407},{"slug":4,"slugAliases":5,"eventName":6,"city":7,"country":8,"eventDate":9,"updatedAt":10,"eventHomepageUrl":11,"proseName":12,"eventType":13,"courses":14,"nameAliases":355,"editions":361},"lanzarote-international-marathon",[],"Lanzarote International Marathon","Costa Teguise, Lanzarote","Spain","2026-12-05T00:00:00.000Z","2026-10-24T16:53:54.000Z","https://www.lanzaroteinternationalmarathon.com/",{"de":6,"en":6},"Running",[15,140,249],{"raceName":16,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":20,"leg":19,"legGroup":19,"distanceInMeters":21,"elevationGainInMeters":22,"format":23,"profile":24,"intro":128,"description":131,"pacing":134,"training":137},"Maratón","STANDARD",true,null,"2026-12-05",42195,267,"FIXED_DISTANCE",{"classification":25,"routeShape":26,"totalAscentM":22,"totalDescentM":22,"netElevationM":27,"vertPerKm":28,"climbs":29,"remainingVertM":27,"gradientDistribution":30,"downsampledProfile":34,"trackPolyline":127},"FLAT","loop",0,6.4,[],{"flatPct":31,"upPct":32,"downPct":33,"steepUpPct":27,"steepDownPct":27},54,23.3,22.8,[35,37,40,43,46,49,52,55,57,59,62,65,67,70,72,74,77,79,81,84,86,88,90,92,94,96,98,100,102,104,106,108,111,113,115,117,119,121,123,125],{"km":27,"elevM":36},12,{"km":38,"elevM":39},1.08,20,{"km":41,"elevM":42},2.15,7,{"km":44,"elevM":45},3.2,8,{"km":47,"elevM":48},4.28,16,{"km":50,"elevM":51},5.35,6,{"km":53,"elevM":54},6.43,13,{"km":56,"elevM":54},7.5,{"km":58,"elevM":54},8.57,{"km":60,"elevM":61},9.63,3,{"km":63,"elevM":64},10.7,10,{"km":66,"elevM":64},11.78,{"km":68,"elevM":69},12.85,2,{"km":71,"elevM":51},13.93,{"km":73,"elevM":64},14.98,{"km":75,"elevM":76},16.05,5,{"km":78,"elevM":51},17.13,{"km":80,"elevM":76},18.2,{"km":82,"elevM":83},19.27,9,{"km":85,"elevM":64},20.35,{"km":87,"elevM":83},21.4,{"km":89,"elevM":83},22.48,{"km":91,"elevM":76},23.55,{"km":93,"elevM":76},24.63,{"km":95,"elevM":42},25.7,{"km":97,"elevM":83},26.78,{"km":99,"elevM":51},27.83,{"km":101,"elevM":69},28.9,{"km":103,"elevM":64},29.98,{"km":105,"elevM":83},31.05,{"km":107,"elevM":61},32.13,{"km":109,"elevM":110},33.17,15,{"km":112,"elevM":36},34.25,{"km":114,"elevM":54},35.33,{"km":116,"elevM":42},36.4,{"km":118,"elevM":48},37.48,{"km":120,"elevM":83},38.55,{"km":122,"elevM":42},39.6,{"km":124,"elevM":39},40.67,{"km":126,"elevM":36},41.75,"_l_pDdmhqAsBxDhA`B~@bDfAxPlBnGpAtBbEhCfQ|Er@_@tAoDxG_K_CyCg@aBbAaBbAeFrA}@nCApBnBHtCsD|Ip@nCvAvBXzEiAvCc@hDy@jAr@~KrE`HdC`A~DvEjBhIpCjF|D`EjA~GiFjC`AzKxA`D`@V~CsBl@?vDzKlGrCfAbD|FfF|D?hCzA]lFj@pCKbIzJfRfIzJvAbDx@jWw@vA`@~@ZhIWhQ~AOn@j@XjCfA|ClGvHvJuGv@LxLvNbAvDpG|NpCyAzFbKpGd@h@lA^U`GnEtLtPfEl@b@~Ft@f@YzA~EhF`@Bl@~Av@g@nAtH|DzKkBd@e@r@dAtQgBzCoAnGe@nGPvCnBfH~A~@jBe@bAaB\\}B\\UR`@|@dWfAxC~BnC~AfDpAnQi@vHWnA}@z@FdGaDhNEzBZtCr@fAlGz@fAnAZpBwA`HcA`BIdDgBrBOtFPh@vDbCtFn@pFxHB~BuBbDNvFv@~ELhGlDr@Jh@IpFdAvBZjCy@`@Q`AjBvBb@~F[`FbJpLfJzJfDdIhJbHxFxFfGvIl]xNfGfBI|JtBzGzDtE`EnJt@jQzDdJd@dGdAvD|DpFx@hCdE|DfDxG_D{GqEeEy@oCgCqCwAiDi@aCSsE}DmJW}Kk@yDiEeKmD_EsBeH@eKuG}Ay\\sNoFyHgGoG}JuHcEaJoIcJkIeLXcFo@_HcBsABk@`Aa@Ai@uA_HFuEmDs@g@}@D}EuAkLbCuECkCqFkHaGm@yDyCDkFlBuC@cCnCoIF}BSoAs@y@{Ei@wAu@o@qAOiElDwOAyFr@cAp@iDNkFqAyPyFoJo@_C}@yVi@K[`CaApBk@d@sAFuAiAmBaHMkC^mGxAwH~AgCkAcR`@s@vBSiBwEeCsMYm@s@`@q@yA}FkFHuAo@e@[wFkEs@aGmHaDuFsIoHoGYaG}Jw@CgBtAoImT{LaOw@KsJzG}F}G_BcEB_Ai@wAwBMZeM_@eM[}@r@yA_AiWyAcDcIcK_K}QN}Hu@kC\\kGgDwAgDHsF}EsAsD{F_CcEoLw@FaD~CuBmEiAoLn@gApEw@GcCo@wBiEeFgEuHy@wFaFyFmCkAoDqFw@yL~@cArBgJi@cF{AkBe@oC`EaIC_CoCaCgEZeBbF[xCtC|EsGfJ{A|EcARiQsFmCyAaEmFaAsDi@qOo@uDkAcCrBmD",{"de":129,"en":130},"Der Lanzarote International Marathon ist ein Wendepunktkurs an der Ostküste der Insel: von Costa Teguise über Arrecife bis Puerto del Carmen und denselben Weg zurück. Fast ohne Höhenmeter, aber im Dezember unter Kanarensonne und ohne Schatten entscheidet sich der Lauf an Wärme und Einteilung, nicht an Steigungen.","The Lanzarote International Marathon is an out-and-back along the island's east coast: from Costa Teguise through Arrecife to Puerto del Carmen and back the same way. There is almost no climbing, but in December sun with no shade the race is decided by warmth and pacing rather than by hills.",{"de":132,"en":133},"Gestartet wird um 8 Uhr am Parkplatz Los Charcos in Costa Teguise. Die Strecke folgt der Küste nach Südwesten, durch die Inselhauptstadt Arrecife und an den Stränden vorbei bis zum Wendepunkt am Rand von Puerto del Carmen. Von dort läufst du dieselbe Linie zurück zum Ziel an der Avenida Islas Canarias in Costa Teguise. Das Gelände bleibt zwischen Meereshöhe und gut 20 Metern, kleine Wellen entstehen nur an Promenaden, Brücken und Kreisverkehren.\n\nPrägend ist die Lage: Du läufst fast durchgehend am Wasser, auf Asphalt und Promenadenbelag, auf einer Strecke, die nur teilweise für den Verkehr gesperrt ist; an manchen Abschnitten teilst du dir den Weg mit Fußgängern. Der Veranstalter nennt für Dezember rund 21 Grad und meist Sonne. Verpflegt wird etwa alle 2,5 Kilometer mit Wasser, an größeren Posten auch mit Iso und Obst.\n\nWichtig für Zeitjäger: Die Strecke ist nach Angabe des Veranstalters nicht homologiert, und die offizielle Datei ist ausdrücklich als ungefährer Verlauf gekennzeichnet.","The start is at 8 am at the Los Charcos car park in Costa Teguise. The course follows the coast south-west, through the island capital Arrecife and along the beaches to a turnaround at the edge of Puerto del Carmen, then retraces the same line to the finish on Avenida Islas Canarias in Costa Teguise. The ground stays between sea level and a little over 20 metres; the only undulation comes from promenades, bridges and roundabouts.\n\nThe setting defines the day. You run almost entirely beside the water, on asphalt and promenade paving, on a course that is only partly closed to traffic, so some stretches are shared with pedestrians. The organiser quotes around 21 degrees and usually sunshine for December. Aid comes roughly every 2.5 km, water everywhere and isotonic drinks and fruit at the larger stations.\n\nOne point for record hunters: by the organiser's own account the course is not homologated, and the official file is labelled an approximate route.",{"de":135,"en":136},"Weil die Strecke flach und ein reines Hin und Zurück ist, kannst du sie von Beginn an nach Puls oder Pace laufen, ohne Reserven für Anstiege zu planen. Der Gegner ist die Sonne: Bei einem Start um 8 Uhr läufst du die zweite Hälfte in die späte Vormittagswärme hinein, auf einer Küstenlinie ohne Schatten.\n\nDie entscheidende Phase ist der Rückweg ab dem Wendepunkt in Puerto del Carmen. Ab dort teilst du die Strecke mit dem um 10:30 Uhr gestarteten Halbmarathon und später dem 10er, und das Tempo der Frischen zieht leicht mit. Die typische Falle ist ein zu schnelles erstes Drittel in der kühlen Morgenluft; was du dort gewinnst, verlierst du zwischen Arrecife und Costa Teguise doppelt. Trink an jedem Posten, nicht erst bei Durst.","Because the course is flat and a pure out-and-back, you can run it to heart rate or pace from the gun without banking anything for hills. The opponent is the sun: with an 8 am start, the second half takes you into late-morning warmth on a coastline without shade.\n\nThe deciding phase is the return from the Puerto del Carmen turnaround. From there you share the road with the half marathon, which starts at 10:30, and later the 10K, and it is easy to get drawn into the pace of fresher runners. The classic trap is an over-eager first third in the cool morning air: what you gain there comes back double between Arrecife and Costa Teguise. Drink at every station rather than waiting for thirst.",{"de":138,"en":139},"Für die meisten Altersklassenläufer bedeutet die Strecke zwischen dreieinhalb und fünfeinhalb Stunden gleichmäßige, aerobe Belastung. Keine Steigung erzwingt Tempospitzen, die Arbeit ist reine Ausdauer bei konstantem Schritt.\n\nRennentscheidend ist die zweite Hälfte bei steigender Temperatur. Deine langen Läufe sollten deshalb Abschnitte im Marathontempo im letzten Drittel enthalten, damit du lernst, das Tempo auch müde zu halten.\n\nDie Bedingungen sind der eigentliche Trainingsschwerpunkt. Wer im europäischen Winter trainiert und im Dezember auf Lanzarote bei rund 21 Grad in der Sonne läuft, sollte in den letzten Wochen einige Einheiten wärmer angezogen oder drinnen in warmen Räumen laufen und vor allem das Trinken unter Belastung üben, etwa alle 2,5 Kilometer ein paar Schlucke.\n\nPlane die Anreise so, dass du ein bis zwei Tage vorher auf der Insel bist. Das hilft bei der Wärmegewöhnung und lässt Zeit für Startnummernausgabe und Shuttlelogistik in Costa Teguise.","For most age-group runners this is three and a half to five and a half hours of steady aerobic work. No climb forces surges; the job is pure endurance at an even stride.\n\nThe decisive part is the second half in rising temperatures, so your long runs should put marathon-pace segments into the final third, teaching you to hold pace tired rather than only fresh.\n\nConditions are the real training focus. If you train through a European winter and race in December on Lanzarote at around 21 degrees in full sun, spend some of the last weeks running overdressed or indoors in a warm room, and above all practise drinking on the move, a few sips roughly every 2.5 km.\n\nArrive a day or two early: it helps you adapt to the warmth and leaves time for bib collection and the shuttle logistics in Costa Teguise.",{"raceName":141,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":20,"leg":19,"legGroup":19,"distanceInMeters":142,"elevationGainInMeters":143,"format":23,"profile":144,"intro":237,"description":240,"pacing":243,"training":246},"Media Maratón",21097,136,{"classification":25,"routeShape":145,"totalAscentM":143,"totalDescentM":146,"netElevationM":42,"vertPerKm":147,"climbs":148,"remainingVertM":27,"gradientDistribution":149,"downsampledProfile":153,"trackPolyline":236},"point_to_point",129,6.5,[],{"flatPct":150,"upPct":151,"downPct":152,"steepUpPct":27,"steepDownPct":27},55.6,24.2,20.2,[154,155,157,158,160,161,163,165,167,169,172,174,176,178,180,182,184,186,188,190,192,195,197,199,201,204,206,208,210,212,214,216,219,221,223,225,227,230,232,234],{"km":27,"elevM":76},{"km":156,"elevM":42},0.55,{"km":38,"elevM":51},{"km":159,"elevM":83},1.63,{"km":41,"elevM":42},{"km":162,"elevM":76},2.7,{"km":164,"elevM":76},3.25,{"km":166,"elevM":51},3.78,{"km":168,"elevM":76},4.33,{"km":170,"elevM":171},4.85,4,{"km":173,"elevM":51},5.4,{"km":175,"elevM":45},5.93,{"km":177,"elevM":45},6.48,{"km":179,"elevM":51},7.03,{"km":181,"elevM":171},7.55,{"km":183,"elevM":69},8.1,{"km":185,"elevM":27},8.63,{"km":187,"elevM":51},9.18,{"km":189,"elevM":45},9.73,{"km":191,"elevM":42},10.25,{"km":193,"elevM":194},10.8,1,{"km":196,"elevM":61},11.33,{"km":198,"elevM":51},11.88,{"km":200,"elevM":64},12.43,{"km":202,"elevM":203},12.95,24,{"km":205,"elevM":54},13.5,{"km":207,"elevM":83},14.03,{"km":209,"elevM":54},14.58,{"km":211,"elevM":171},15.13,{"km":213,"elevM":76},15.65,{"km":215,"elevM":36},16.2,{"km":217,"elevM":218},16.73,17,{"km":220,"elevM":42},17.27,{"km":222,"elevM":42},17.8,{"km":224,"elevM":42},18.35,{"km":226,"elevM":45},18.9,{"km":228,"elevM":229},19.43,14,{"km":231,"elevM":39},19.98,{"km":233,"elevM":54},20.5,{"km":235,"elevM":36},21.05,"qaqoDr}drAfD_Bh@aBEsBqEsIeE_Ey@gC}DsFeAuDe@eG{DeJu@mQaEmJ{DuEuB{GH_KgGgBm]yNgGwIyFyFiJaHgDeIgJ{JcJqLZaFc@_GmBwBR_Ax@c@[iCeAyBFqFKg@mDs@MiGu@_FOyFtBcDC_CsFwHsFq@wDaCQi@LwFfBqBHeDbAcBxAaH[qBgAmAmG{@s@iA[sCD{B~CkNGeG|@{@XoAf@wHoAoQaBgD}BoCgAyC}@eWUa@[T]|BcA`BmBd@}A_AuB{HK}B`@cGtAwH~AgC_AsQd@s@jBc@}D}KoAsHw@`@g@}Aa@?aFiFP_Be@Uo@oGgEk@qMkQcHwGgGKqGyJoCxAsG}NcAwDyLwNw@MwJtGmGwHgA}CYkCo@k@_BNViQ[iIa@_At@wAw@kWwAcDgI{J{JgRJcIk@qC\\mFiC}A_E@}FgFeAcDmGsCwD{Ko@A}CrBa@UyAcDaA{KhFiCkAaH}D_EqCkFmBiI_EyEcCaAsEaHs@_Lx@kAb@gDhAwCY{EwAwBq@oCrD}IIuCoBoBqC@sAz@cAdFcA`Bf@bB~BvCwG`KwAnDs@^gQ}EcEiCoAuBmBoGgAyPcCiGtBmD",{"de":238,"en":239},"Der Halbmarathon des Lanzarote International Marathon ist eine Einbahnstrecke entlang der Küste: Start in Puerto del Carmen, Ziel in Costa Teguise. Flach, schnell zu laufen und mit einer späten Startzeit um 10:30 Uhr, die die Mittagssonne zum wichtigsten Gegner macht.","The half marathon at the Lanzarote International Marathon is a one-way run along the coast, from Puerto del Carmen to Costa Teguise. It is flat and quick, and its late 10:30 start makes the midday sun the main opponent.",{"de":241,"en":242},"Ein Shuttlebus bringt dich von Costa Teguise zum Start an der Avenida de las Playas in Puerto del Carmen. Von dort läufst du die Rückweghälfte des Marathons: die Strände entlang nach Nordosten, durch Arrecife und weiter bis zum Ziel an der Avenida Islas Canarias in Costa Teguise. Die Höhen bewegen sich zwischen Meereshöhe und knapp 10 Metern, nennenswerte Anstiege gibt es nicht.\n\nDer Kurs liegt fast vollständig an der Küste, auf Asphalt und Promenaden, und ist nur teilweise für Autos gesperrt. Unterwegs triffst du auf Marathonläufer auf ihrem Rückweg und auf Fußgänger, besonders in Arrecife. Gut zu wissen: Die Strecke ist nicht homologiert, die offizielle Datei ist als ungefährer Verlauf ausgewiesen.","A shuttle bus takes you from Costa Teguise to the start on Avenida de las Playas in Puerto del Carmen. From there you run the return half of the marathon: north-east along the beaches, through Arrecife and on to the finish on Avenida Islas Canarias in Costa Teguise. The elevation sits between sea level and barely 10 metres; there is no climb worth naming.\n\nThe course hugs the coast almost the whole way, on asphalt and promenade, and is only partly closed to traffic. You share it with marathoners on their way home and with pedestrians, especially in Arrecife. Worth knowing: the course is not homologated and the official file is marked as an approximate route.",{"de":244,"en":245},"Eine flache Punkt-zu-Punkt-Strecke lädt zu gleichmäßigem Tempo ein, und genau das ist der Plan: Lauf die ersten Kilometer an der Strandpromenade bewusst kontrolliert und halte dann eine konstante Pace bis Arrecife.\n\nDie Startzeit um 10:30 Uhr ist der Haken. Du läufst in die Mittagsstunden, ohne Schatten, und das Tempo, das sich am Start leicht anfühlt, wird auf den letzten fünf Kilometern nach Costa Teguise teuer. Trink an jedem Posten und spar dir den Endspurt für die Zielgerade an der Avenida Islas Canarias.","A flat point-to-point course invites even pacing, and that is the plan: keep the first kilometres along the beachfront deliberately controlled, then hold a constant pace to Arrecife.\n\nThe 10:30 start is the catch. You run into the middle of the day without shade, and a pace that feels easy at the start gets expensive over the last five kilometres into Costa Teguise. Drink at every station and save the kick for the finishing straight on Avenida Islas Canarias.",{"de":247,"en":248},"Für die meisten Hobbyläufer dauert der Halbmarathon zwischen anderthalb und zweieinhalb Stunden. Die Belastung ist gleichmäßig aerob, mit viel Schwellenarbeit, wenn du auf Zeit läufst.\n\nTrainiere Tempodauerläufe von 8 bis 12 Kilometern im geplanten Wettkampftempo und baue lange Läufe bis etwa 18 bis 20 Kilometer auf. Auf diesem flachen Kurs bringen Bergeinheiten wenig, wichtiger ist ein ökonomischer, gleichmäßiger Schritt auf Asphalt.\n\nDie Wärme zur Mittagszeit ist der Faktor, den dein Wintertraining nicht abbildet. Lege einige Einheiten bewusst in die wärmsten Stunden oder nach drinnen, übe das Trinken im Laufen und plane einen Tag Puffer für Anreise und Shuttle zum Start ein.","For most recreational runners the half takes between an hour and a half and two and a half hours. The effort is steady and aerobic, with a lot of threshold work if you are racing for time.\n\nBuild tempo runs of 8 to 12 km at goal pace and long runs up to about 18 to 20 km. On this flat course hill sessions add little; an economical, even stride on asphalt matters more.\n\nMidday warmth is the factor your winter training will not reproduce. Put some sessions into the warmest hours or indoors, practise drinking on the run, and allow a buffer day for travel and the shuttle to the start.",{"raceName":250,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":20,"leg":19,"legGroup":19,"distanceInMeters":251,"elevationGainInMeters":252,"format":23,"profile":253,"intro":343,"description":346,"pacing":349,"training":352},"10 km",10000,80,{"classification":254,"routeShape":145,"totalAscentM":252,"totalDescentM":255,"netElevationM":194,"vertPerKm":183,"climbs":256,"remainingVertM":27,"gradientDistribution":257,"downsampledProfile":261,"trackPolyline":342},"ROLLING",79,[],{"flatPct":258,"upPct":259,"downPct":260,"steepUpPct":27,"steepDownPct":27},39.1,30.8,30.1,[262,264,266,268,270,272,274,276,279,281,283,285,287,289,291,293,295,297,298,300,302,304,306,308,310,312,314,316,318,320,322,324,326,328,330,331,333,336,338,340],{"km":27,"elevM":263},11,{"km":265,"elevM":76},0.25,{"km":267,"elevM":76},0.5,{"km":269,"elevM":42},0.75,{"km":271,"elevM":45},1.02,{"km":273,"elevM":64},1.27,{"km":275,"elevM":36},1.53,{"km":277,"elevM":278},1.78,23,{"km":280,"elevM":218},2.03,{"km":282,"elevM":36},2.28,{"km":284,"elevM":36},2.55,{"km":286,"elevM":83},2.8,{"km":288,"elevM":263},3.05,{"km":290,"elevM":54},3.3,{"km":292,"elevM":54},3.55,{"km":294,"elevM":42},3.8,{"km":296,"elevM":171},4.05,{"km":168,"elevM":171},{"km":299,"elevM":42},4.58,{"km":301,"elevM":45},4.83,{"km":303,"elevM":263},5.08,{"km":305,"elevM":48},5.33,{"km":307,"elevM":218},5.58,{"km":309,"elevM":51},5.85,{"km":311,"elevM":42},6.1,{"km":313,"elevM":76},6.35,{"km":315,"elevM":51},6.6,{"km":317,"elevM":83},6.85,{"km":319,"elevM":45},7.1,{"km":321,"elevM":42},7.35,{"km":323,"elevM":64},7.63,{"km":325,"elevM":171},7.88,{"km":327,"elevM":42},8.13,{"km":329,"elevM":110},8.38,{"km":185,"elevM":218},{"km":332,"elevM":39},8.88,{"km":334,"elevM":335},9.15,18,{"km":337,"elevM":36},9.4,{"km":339,"elevM":263},9.65,{"km":341,"elevM":36},9.9,"mrxoD|atqAnI{NKaAiHm@qGyJoCvAqG{NeAwDyLwNu@OyJvGmGwHeA}CYkCo@k@aBLViQYiIa@}@t@wAy@mWwAaDgI{J{JgRJeIk@qC\\kFiC}A}D?}FgFgAaDmGsCwD{Km@A_DrB{ByDaA{KhFiCy@wFoEiFqCkFkBiIaEwEcCaAsEaHs@_Lx@kAb@iDhAwCY{EwAwBq@oCrD}IIuCqBoBoC@sA|@cAdFcA`Bf@`B~BxCyG~JuAnDs@^gQ}EcEiCqAuBmBoGgAyPcCiGxBqD",{"de":344,"en":345},"Die 10 km des Lanzarote International Marathon führen von der Rambla Medular in Arrecife an der Küste entlang ins Ziel nach Costa Teguise. Ein kurzer, schneller Einbahnkurs mit Start um 12 Uhr, bei dem die Mittagssonne mehr zählt als das Profil.","The 10K at the Lanzarote International Marathon runs from the Rambla Medular in Arrecife along the coast to the finish in Costa Teguise. It is a short, fast one-way course with a noon start, where the midday sun matters more than the profile.",{"de":347,"en":348},"Vom Start an der Rambla Medular in Arrecife, den du per Shuttle aus Costa Teguise erreichst, geht es aus der Inselhauptstadt hinaus an die Küste und nach Nordosten bis zum Ziel an der Avenida Islas Canarias. Unterwegs gibt es nur kleine Wellen durch Straßenführung und Promenaden; der höchste Punkt liegt kurz nach dem Start auf etwa 20 Metern.\n\nDas letzte Stück teilst du mit Marathon und Halbmarathon und kommst so in eine Zielzone mit Publikum und Musik. Der Kurs ist teilweise für den Verkehr gesperrt und laut Veranstalter nicht homologiert.","From the start on the Rambla Medular in Arrecife, reached by shuttle from Costa Teguise, the course leaves the island capital for the coast and runs north-east to the finish on Avenida Islas Canarias. There is only small undulation from street layout and promenades; the high point, about 20 metres, comes shortly after the start.\n\nThe final stretch is shared with the marathon and half, so you arrive into a finish area with spectators and music. The course is partly closed to traffic and, according to the organiser, not homologated.",{"de":350,"en":351},"Auf 10 Kilometern ohne echte Anstiege lohnt sich ein kontrollierter erster Kilometer durch Arrecife, danach ein gleichmäßiges Tempo knapp unter deiner Schwelle. Die kleine Rampe kurz nach dem Start ist kein Grund, Tempo zu machen.\n\nDie Falle ist die Uhrzeit: Um 12 Uhr steht die Sonne hoch, und auf der offenen Küstenlinie steigt die gefühlte Belastung in der zweiten Hälfte deutlich. Lieber die ersten drei Kilometer etwas zu langsam als die letzten drei viel zu langsam.","Over 10 km with no real climbing, run the first kilometre through Arrecife under control and then settle into an even pace just under threshold. The small rise shortly after the start is no reason to push.\n\nThe trap is the clock: at noon the sun is high, and on the open coastline the perceived effort climbs noticeably in the second half. Better the first three kilometres slightly too slow than the last three far too slow.",{"de":353,"en":354},"Je nach Leistungsstand bist du zwischen 40 und 75 Minuten unterwegs, an der Schwelle und mit kurzen Phasen darüber, wenn du um Plätze läufst.\n\nIntervalle über 1.000 bis 2.000 Meter im Zieltempo und ein wöchentlicher Tempodauerlauf sind die Basis; Hügeltraining ist für diesen Kurs zweitrangig.\n\nWichtiger ist die Mittagshitze. Lauf einige Tempoeinheiten bewusst bei Wärme und plane das Trinken rund um den Start ein, denn mit Shuttleanreise und spätem Start bist du lange auf den Beinen, bevor es losgeht.","Depending on your level you will be out for 40 to 75 minutes, at threshold with short spells above it if you are racing for places.\n\nIntervals of 1,000 to 2,000 m at goal pace and a weekly tempo run are the foundation; hill work is secondary on this course.\n\nThe midday heat matters more. Run a few quality sessions in warm conditions on purpose, and plan your drinking around the start, because with the shuttle ride and the late start you are on your feet for a long time before the gun.",{"de":356,"en":359},[357,358],"Lanzarote Marathon","Maratón Internacional de Lanzarote",[357,360],"Font Vella Lanzarote International Marathon",[362],{"eventName":6,"eventDate":9,"eventHomepageUrl":11},[364,372,379,387,393,400],{"slug":365,"eventName":366,"proseName":367,"city":369,"country":8,"eventType":13,"eventDate":370,"distanceInMeters":21,"elevationGainInMeters":371,"classification":25},"maraton-corralejo","Maratón Dany Sport Corralejo Grandes Playas",{"de":366,"en":368},"Dany Sport Corralejo Grandes Playas Marathon","Corralejo, Fuerteventura","2026-12-12T00:00:00.000Z",162,{"slug":373,"eventName":374,"proseName":375,"city":376,"country":8,"eventType":13,"eventDate":377,"distanceInMeters":21,"elevationGainInMeters":378,"classification":25},"ibiza-marathon","Santa Eulària Ibiza Marathon",{"de":374,"en":374},"Santa Eulària des Riu","2027-04-10T00:00:00.000Z",255,{"slug":380,"eventName":381,"proseName":382,"city":384,"country":8,"eventType":13,"eventDate":385,"distanceInMeters":21,"elevationGainInMeters":386,"classification":25},"marato-barcelona","Zurich Marató Barcelona",{"de":381,"en":383},"Zurich Barcelona Marathon","Barcelona","2027-03-14T00:00:00.000Z",179,{"slug":388,"eventName":389,"proseName":390,"city":391,"country":8,"eventType":13,"eventDate":392,"distanceInMeters":21,"elevationGainInMeters":19,"classification":25},"marato-bp-castello","Marató bp Castelló",{"de":389,"en":389},"Castelló de la Plana","2027-02-14T00:00:00.000Z",{"slug":394,"eventName":395,"proseName":396,"city":397,"country":8,"eventType":13,"eventDate":398,"distanceInMeters":21,"elevationGainInMeters":399,"classification":25},"maraton-de-madrid","Zurich Rock 'n' Roll Running Series Madrid",{"de":395,"en":395},"Madrid","2027-04-25T00:00:00.000Z",327,{"slug":401,"eventName":402,"proseName":403,"city":405,"country":8,"eventType":13,"eventDate":406,"distanceInMeters":21,"elevationGainInMeters":252,"classification":25},"maraton-de-sevilla","Zurich Maratón de Sevilla",{"de":402,"en":404},"Zurich Seville Marathon","Sevilla","2027-02-21T00:00:00.000Z","\n\n\u003Cnav>\n  \u003Cdiv class=\"nav-inner\">\n    \u003Ca href=\"youb-v2-maap.html\" class=\"logo-mark\" aria-label=\"YOUB\">\n      \u003Csvg viewBox=\"0 0 872.11 370.1\" xmlns=\"http://www.w3.org/2000/svg\">\n        \u003Cpath 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\u003C/svg>\n    \u003C/a>\n    \u003Cdiv class=\"nav-links\">\n      \u003Ca href=\"youb-so-funktionierts.html\">So funktioniert's\u003C/a>\n      \u003Ca href=\"youb-mission.html\">Mission\u003C/a>\n      \u003Ca href=\"youb-faq.html\">FAQ\u003C/a>\n      \u003Ca href=\"youb-blog.html\">Blog\u003C/a>\n      \u003Ca href=\"youb-kalender.html\" style=\"text-decoration:underline; text-underline-offset:4px;\">Kalender\u003C/a>\n    \u003C/div>\n    \u003Cdiv class=\"nav-cta\">\n      \u003Ca class=\"btn btn-light btn-sm\" href=\"youb-login.html\">login\u003C/a>\n      \u003Ca class=\"btn btn-dark btn-sm\" href=\"#\">app laden\u003C/a>\n    \u003C/div>\n  \u003C/div>\n\u003C/nav>\u003Cheader class=\"sp-hero rd-hero\" data-glass=\"1\">\u003Cimg class=\"sp-bg\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-OpDIYfAb4WQ-unsplash.jpg\" alt=\"\">\u003Cdiv class=\"wrap sp-hero-in\">\n\u003Cdiv class=\"rd-crumb\">\u003Ca href=\"youb-kalender.html\">← Wettkampfkalender\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-meta\" style=\"display:flex; flex-wrap:wrap; align-self:flex-start;\">\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#1c1a16; color:#FFFFFF;\">24.09.2026\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#FFFFFF; color:#1c1a16;\">Linz, AT\u003C/span>\u003C/div>\n\u003Ch1 class=\"sp-h1\">Linzer City Night Run.\u003C/h1>\n\u003Cp class=\"sp-lead\">Eine Runde durch die Linzer Innenstadt, Start um 20:30 Uhr an der Promenade. Zweimal über die Donau, flach – bis auf die Brückenrampen.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">training starten →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"https://www.linzercitynightrun.com/\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">offizielle website ↗\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-facts\">\u003Cdiv>\u003Csmall>Letzte Austragung\u003C/small>\u003Cb>24.09.2026\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Ort\u003C/small>\u003Cb>Linz, AT\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>5,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Profil\u003C/small>\u003Cb>Hügelig\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Streckenform\u003C/small>\u003Cb>Rundkurs\u003C/b>\u003C/div>\u003C/div>\n\u003C/div>\u003C/header>\n\u003Csection class=\"sp-sec\" id=\"strecke\">\u003Cdiv class=\"wrap\">\n\u003Cdiv class=\"rd-route\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Strecke & Höhenmeter\u003C/span>\u003Ch2 class=\"sp-h2\">Zweimal über die Donau, einmal durch die Altstadt.\u003C/h2>\n\u003Cp class=\"sp-p\">Von der Promenade über den Hauptplatz und die Nibelungenbrücke nach Urfahr, eine Schleife am Ars Electronica Center vorbei und bei Kilometer zwei zurück in die Altstadt.\u003C/p>\n\u003Cp class=\"sp-p\">Die zweite Hälfte gehört der Innenstadt: Landhausplatz, Neuer Dom, Musiktheater – und die Landstraße zurück ins Ziel. Gut ein Drittel läuft über Pflaster.\u003C/p>\u003C/div>\n\u003Cdiv class=\"rd-map\" id=\"rd-map\">\u003Cspan class=\"rd-maplabel\">Start / Ziel · Promenade\u003C/span>\u003C/div>\n\u003C/div>\n\u003Cdiv class=\"rd-prof\">\n\u003Cdiv class=\"rd-prof-head\">\u003Cspan class=\"sp-label\">Höhenprofil\u003C/span>\u003Cspan class=\"sp-label\" style=\"color:var(--ink-soft);\">Fahre über die Grafik\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-chart\" id=\"rd-chart\">\u003Csvg id=\"rd-svg\" viewBox=\"0 0 1000 300\" preserveAspectRatio=\"none\">\u003C/svg>\u003Cdiv class=\"rd-tip\" id=\"rd-tip\">\u003C/div>\u003C/div>\n\u003Cdiv class=\"rd-axis\">\u003Cspan>0 km\u003C/span>\u003Cspan>1,3 km\u003C/span>\u003Cspan>2,6 km\u003C/span>\u003Cspan>3,9 km\u003C/span>\u003Cspan>5,2 km\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-params\">\u003Cdiv>\u003Csmall>Anstieg\u003C/small>\u003Cb>+64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Abstieg\u003C/small>\u003Cb>−64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Hm / km\u003C/small>\u003Cb>12,1\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höchster Punkt\u003C/small>\u003Cb>275 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Tiefster Punkt\u003C/small>\u003Cb>234 m\u003C/b>\u003C/div>\u003C/div>\n\u003C/div>\n\u003Cdiv class=\"rd-split2\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Steigungsverteilung\u003C/span>\n\u003Cdiv class=\"rd-dist\">\u003Cspan style=\"width:31.1%; background:#EFEAE0;\">\u003C/span>\u003Cspan style=\"width:30.7%; background:#FCF9C4;\">\u003C/span>\u003Cspan style=\"width:1.4%; background:#FCF666;\">\u003C/span>\u003Cspan style=\"width:35.4%; background:#AFB293;\">\u003C/span>\u003Cspan style=\"width:1.4%; background:#7C7F5C;\">\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-legend\">\u003Cdiv>\u003Ci style=\"background:#EFEAE0;\">\u003C/i>Flach (<2 %)\u003Cem>31,1 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF9C4;\">\u003C/i>Moderat bergauf (2–6 %)\u003Cem>30,7 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF666;\">\u003C/i>Steil bergauf (>6 %)\u003Cem>1,4 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#AFB293;\">\u003C/i>Moderat bergab (2–6 %)\u003Cem>35,4 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#7C7F5C;\">\u003C/i>Steil bergab (>6 %)\u003Cem>1,4 %\u003C/em>\u003C/div>\u003C/div>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"sp-label\">Anstiege auf der Strecke\u003C/span>\n\u003Ctable class=\"rd-table\">\u003Cthead>\u003Ctr>\u003Cth>Start\u003C/th>\u003Cth>Länge\u003C/th>\u003Cth>Ø\u003C/th>\u003Cth>Max.\u003C/th>\u003Cth>Gewinn\u003C/th>\u003Cth>Kat.\u003C/th>\u003C/tr>\u003C/thead>\u003Ctbody>\u003Ctr>\u003Ctd>km 2,1\u003C/td>\u003Ctd>0,4 km\u003C/td>\u003Ctd>4,8 %\u003C/td>\u003Ctd>7,9 %\u003C/td>\u003Ctd>+19 m\u003C/td>\u003Ctd>—\u003C/td>\u003C/tr>\u003C/tbody>\u003C/table>\n\u003Cp class=\"rd-note\">Kategorien nach Radsport-Konvention: Kat. 4 sind die leichtesten bewerteten Anstiege, HC die härtesten. Kurze Anstiege unter der Kat.-4-Schwelle bleiben unbewertet.\u003C/p>\u003C/div>\n\u003C/div>\n\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-dark\" data-glass=\"1\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\">Pacing-Strategie\u003C/span>\u003Ch2 class=\"sp-h2\">Gleichmäßig schlägt schnell.\u003C/h2>\n\u003Cdiv class=\"rd-pace\">\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">km 0–1\u003C/span>\u003Ch3>Kontrolliert starten\u003C/h3>\u003Cp>3.000 Startende ziehen den ersten Kilometer zu schnell. Kein Anstieg bremst dich von selbst – geh die ersten Minuten bewusst ruhig an.\u003C/p>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">km 1 & 2\u003C/span>\u003Ch3>Brückenrampen\u003C/h3>\u003Cp>Die beiden Rampen der Nibelungenbrücke sind kurz, kommen aber, wenn das Anfangstempo drückt. Schritt verkürzen statt Pace erzwingen.\u003C/p>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">Altstadt\u003C/span>\u003Ch3>Pflaster im Dunkeln\u003C/h3>\u003Cp>Kopfsteinpflaster ist bei Nässe rutschig und im Kunstlicht schwer einzuschätzen. Kurven sauber nehmen kostet weniger als Bremsen in der Gasse.\u003C/p>\u003C/div>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec beige\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\">Trainingsplan · 12 Wochen\u003C/span>\u003Ch2 class=\"sp-h2\">22 bis 35 Minuten an der Schwelle.\u003C/h2>\n\u003Cp class=\"sp-p\">Keine langen Anstiege, kein Gelände, das Pausen erzwingt – sondern durchgehend hohe Intensität. Genau darauf zielt die Vorbereitung.\u003C/p>\n\u003Cdiv class=\"rd-plan\">\u003Cimg class=\"rd-plan-bg\" src=\"/redesign/supplied/source/uploads/victoire-joncheray-H30w37gpkro-unsplash.jpg\" alt=\"\" style=\"object-position:40% 50%; filter:saturate(.35) contrast(.85) brightness(1.05);\">\n\u003Cdiv style=\"--c:#7C8A2E;\">\u003Cspan class=\"wk\">Kern\u003C/span>\u003Cdiv>\u003Ch3>Intervalle im Wettkampftempo\u003C/h3>\u003Cp>800 bis 1.000 Meter mit kurzen Trabpausen.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#5F6146;\">\u003Cspan class=\"wk\">Wöchentlich\u003C/span>\u003Cdiv>\u003Ch3>Tempodauerlauf\u003C/h3>\u003Cp>20 bis 25 Minuten für ein Tempo, das sich lange gleich anfühlt.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#FCF666;\">\u003Cspan class=\"wk\">Technik\u003C/span>\u003Cdiv>\u003Ch3>Pflaster & Richtungswechsel\u003C/h3>\u003Cp>Fuß und Sprunggelenk an Kopfsteinpflaster und enge Kurven gewöhnen.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#1c1a16;\">\u003Cspan class=\"wk\">20:30 Uhr\u003C/span>\u003Cdiv>\u003Ch3>Abends im Dunkeln laufen\u003C/h3>\u003Cp>Tempo nach Gefühl und Atmung steuern, nicht nach der Umgebung.\u003C/p>\u003C/div>\u003C/div>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-band\" data-glass=\"1\">\u003Cimg class=\"sp-bg\" style=\"object-position:65% 50%;\" src=\"/redesign/supplied/source/uploads/alessio-soggetti-GYr9A2CPMhY-unsplash.jpg\" alt=\"\">\u003Csvg class=\"gpx-routes\" viewBox=\"0 0 1440 800\" preserveAspectRatio=\"xMidYMid slice\" aria-hidden=\"true\" style=\"position:absolute; 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color:#FFF; border-color:rgba(255,255,255,0.7);\">gpx herunterladen · 5,2 km ↓\u003C/a>\u003Cdiv class=\"gpx-import\">\u003Cspan>Importierbar in\u003C/span>\u003Cdiv class=\"gpx-logos\">\u003Cspan class=\"gpx-logo\" aria-label=\"GARMIN\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" viewBox=\"0 0 40.16 10.81\">\u003Cdefs>\u003C/defs>\u003Cg id=\"Ebene_1-2\">\u003Cpath class=\"cls-1\" d=\"M10.45,5.47c-.07-.13-.24-.24-.39-.24h-.3c-.15,0-.32.11-.39.25l-2.41,5.05c-.07.13,0,.23.16.23h.56c.22,0,.32-.1.38-.22.06-.12.19-.39.22-.44.03-.07.14-.12.29-.12h2.6c.15,0,.25.03.29.12.03.06.16.3.23.43.07.13.18.24.39.24h.81c.15,0,.22-.11.16-.22-.05-.11-2.58-5.06-2.58-5.06h0ZM8.92,9.18c-.15,0-.22-.11-.16-.25l.95-2.04c.06-.14.17-.13.23,0l.93,2.04c.06.14-.01.25-.16.25h-1.79s0,0,0,0ZM29.11,5.51v5.01c0,.14.12.23.27.23h.66c.15,0,.27-.1.27-.25v-5c0-.15-.1-.27-.25-.27h-.69c-.15,0-.27.09-.27.28h0ZM18.05,8.64c-.09-.12-.04-.26.1-.3,0,0,.57-.17.84-.42.27-.25.41-.6.41-1.06,0-.3-.05-.56-.16-.76-.11-.21-.26-.37-.45-.5-.2-.13-.43-.22-.7-.28-.27-.06-.64-.08-.64-.08-.18,0-.36-.01-.54-.01h-2.74c-.15,0-.27.12-.27.27v5c0,.15.12.25.27.25h.65c.15,0,.27-.1.27-.25,0,0,0-1.99,0-1.99,0,0,0,0,0,0,0,0,1.23,0,1.23,0,.15,0,.34.1.43.22l1.28,1.8c.12.16.23.22.38.22h.85c.15,0,.17-.14.12-.21-.05-.07-1.33-1.89-1.33-1.89ZM17.53,7.63c-.17.04-.36.05-.36.05-.18,0-.36.01-.54.01h-1.27c-.15,0-.27-.12-.27-.27v-1.01c0-.15.12-.27.27-.27h1.27c.15,0,.39,0,.54.01,0,0,.19,0,.36.05.17.04.3.09.4.16.1.07.17.15.21.25.04.09.06.2.06.31s-.02.22-.06.31c-.04.09-.11.18-.21.25-.1.07-.23.13-.4.16h0ZM37.21,5.23c-.15,0-.27.1-.27.24v3.2c0,.15-.08.18-.19.08l-3.2-3.32c-.1-.11-.26-.2-.46-.2h-.6c-.19,0-.27.1-.27.2v5.12c0,.1.1.2.25.2h.6c.15,0,.25-.08.25-.22,0-.07,0-3.37,0-3.37,0-.15.08-.18.19-.08l3.34,3.47c.11.11.24.19.46.19h.45c.15,0,.27-.12.27-.27v-4.98c0-.15-.12-.27-.27-.27h-.56ZM24.15,8.35c-.07.13-.19.13-.26,0l-1.57-2.88c-.07-.13-.2-.24-.39-.24h-.85c-.15,0-.27.12-.27.27v5c0,.15.1.25.27.25h.53c.15,0,.26-.09.26-.24,0-.07,0-3.63,0-3.63s1.95,3.63,1.95,3.63c.07.13.24.13.32,0,0,0,1.96-3.62,1.97-3.62,0,0,0,3.52,0,3.62,0,.14.12.24.27.24h.61c.15,0,.27-.07.27-.27v-4.98c0-.15-.12-.27-.27-.27h-.81c-.21,0-.33.11-.41.24l-1.62,2.88h0ZM0,7.98c0,2.7,2.76,2.83,3.31,2.83,1.83,0,2.6-.49,2.63-.52.11-.06.25-.2.25-.44v-1.86c0-.17-.14-.31-.31-.31h-2.3c-.17,0-.28.14-.28.31v.19c0,.17.11.31.28.31h1.33c.13,0,.23.1.23.23,0,0,0,.82,0,.87-.26.11-1.46.46-2.42.23-1.39-.33-1.5-1.48-1.5-1.83,0-.29.09-1.74,1.8-1.88,1.39-.12,2.3.44,2.31.45.16.08.33.02.42-.15,0,0,.17-.35.17-.35.07-.14.05-.29-.13-.41-.01,0-.98-.53-2.49-.53-3.22,0-3.31,2.57-3.31,2.86ZM38.9,10.06h-.24v-.09h.58v.09h-.24v.69h-.1v-.69h0ZM40.04,10.41c0-.11-.01-.24-.01-.34h0c-.03.1-.06.2-.1.3l-.14.38h-.08l-.13-.37c-.04-.11-.07-.21-.09-.3h0c0,.11,0,.23-.02.34l-.02.33h-.1l.05-.78h.13l.13.38c.03.09.06.17.08.26h0c.02-.08.05-.16.08-.26l.14-.38h.13l.05.78h-.1l-.02-.34h0Z\"/>\u003Cpath class=\"cls-1\" d=\"M36.9,3.85h-3.61c-.13,0-.25-.07-.31-.18-.07-.11-.07-.25,0-.36l1.81-3.13c.07-.11.18-.18.31-.18s.25.07.31.18l1.81,3.13c.07.11.07.25,0,.36-.07.11-.18.18-.31.18h0Z\"/>\u003C/g>\u003C/svg>\u003C/span>\u003Cspan class=\"gpx-logo\" aria-label=\"STRAVA\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" version=\"1.1\" viewBox=\"0 0 40 7.8\">\n   Generator: Adobe Illustrator 30.6.0, SVG Export Plug-In . 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style=\"font-variation-settings:normal;fill:url(#linearGradient978);-inkscape-stroke:none\">\u003C/path>\n    \u003Cpath d=\"m 2.3064,15.998 c 0,-7.5486 6.1446,-13.693 13.693,-13.693 7.5532,0 13.693,6.1446 13.693,13.693 0,3.0384 -0.9752,5.9053 -2.8172,8.3116 l -6.8669,-6.8669 c 0.1715,-0.4695 0.2573,-0.9571 0.2573,-1.4492 0,-2.3522 -1.9142,-4.2664 -4.2664,-4.2664 -2.3522,0 -4.2664,1.9142 -4.2664,4.2664 0,0.4921 0.0858,0.9797 0.2573,1.4492 L 5.1232,24.3096 C 3.2812,21.9078 2.306,19.0364 2.306,15.998 Z\" style=\"fill:url(#linearGradient980)\">\u003C/path>\n    \u003Cpath d=\"m 13.489,19.231 2.5102,-3.9143 2.5102,3.9097 6.8037,6.8038 c -2.5418,2.3612 -5.8421,3.6614 -9.3139,3.6614 -3.4718,0 -6.7721,-1.3002 -9.3139,-3.6614 z\" style=\"fill:url(#linearGradient982)\">\u003C/path>\n  \u003C/g>\n  \n\u003C/svg>\u003C/span>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-cta\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\" style=\"color:rgba(255,255,255,.8);\">Adaptive Rennvorbereitung\u003C/span>\n\u003Ch2 class=\"sp-h2\">Lass Ben deinen Plan für den City Night Run anpassen.\u003C/h2>\n\u003Cp class=\"sp-p\">Ben verbindet Ziel, Strecke, aktuelle Belastung, Recovery und Kalender. So bleibt dein Plan auf das Rennen ausgerichtet – auch wenn dein Alltag nicht perfekt planbar ist.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap; margin-top:32px;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">plan dynamisch anpassen →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"youb-so-funktionierts.html\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">adaptive planung verstehen\u003C/a>\u003C/div>\n\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec\">\u003Cdiv class=\"wrap rd-faq-grid\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Häufige Fragen\u003C/span>\u003Ch2 class=\"sp-h2\">Alles zum City Night Run.\u003C/h2>\u003C/div>\n\u003Cdiv class=\"rd-faq\">\n\u003Cdetails open>\u003Csummary>Wie lang ist der City Night Run?\u003C/summary>\u003Cp>5,2 km. Diese Distanz bestimmt, wie viel Grundlagenausdauer, Tempohärte und Rennspezifik in den Trainingsplan gehören.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Wie viele Höhenmeter hat die Strecke?\u003C/summary>\u003Cp>Rund 64 Höhenmeter auf 5,2 km, im Schnitt 12,1 Höhenmeter pro Kilometer.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Welche Anstiege gibt es?\u003C/summary>\u003Cp>Der schwerste Anstieg beginnt bei Kilometer 2,1, ist 0,4 km lang, steigt im Schnitt 4,8 % an und bringt 19 Höhenmeter.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Ist die Strecke ein Rundkurs?\u003C/summary>\u003Cp>Ja. Start und Ziel liegen an der Promenade vor der Sparkasse OÖ.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Gibt es die Strecke als GPX-Datei?\u003C/summary>\u003Cp>Ja, kostenlos – importierbar in Garmin, Wahoo, Komoot, Strava und jede andere App, die GPX liest.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Wann ist die nächste Austragung?\u003C/summary>\u003Cp>Ein Termin steht noch nicht fest. Zuletzt gestartet wurde am 24. September 2026.\u003C/p>\u003C/details>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"races-section\" style=\"padding:clamp(56px,9vh,110px) 0; background:#FFF;\">\n\u003Cdiv class=\"wrap\">\n    \u003Cdiv class=\"race-rail-head\">\n      \u003Cspan class=\"race-rail-label\">Weitere Laufrennen\u003C/span>\n      \u003Cdiv class=\"race-rail-nav\">\n        \u003Cbutton type=\"button\" aria-label=\"Zurück\" onclick=\"document.getElementById('race-rail').scrollBy({left:-document.querySelector('.rc').offsetWidth-16,behavior:'smooth'})\">←\u003C/button>\n        \u003Cbutton type=\"button\" aria-label=\"Weiter\" onclick=\"document.getElementById('race-rail').scrollBy({left:document.querySelector('.rc').offsetWidth+16,behavior:'smooth'})\">→\u003C/button>\n      \u003C/div>\n    \u003C/div>\n  \u003C/div>\n  \u003Cdiv class=\"race-rail\" id=\"race-rail\">\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/sage-friedman-TT2J5t1QaMw-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">27.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>BMW Berlin-Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Berlin, DE\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 28.6 L7.5 28.4 L15.0 28.4 L22.5 28.5 L30.0 28.5 L37.5 28.2 L45.0 27.7 L52.5 27.4 L60.0 26.9 L67.5 26.5 L75.0 26.1 L82.5 25.9 L90.0 25.7 L97.5 25.4 L105.0 24.9 L112.5 24.6 L120.0 24.6 L127.5 24.4 L135.0 24.2 L142.5 24.2 L150.0 24.2 L157.5 24.2 L165.0 24.3 L172.5 24.3 L180.0 24.5 L187.5 24.7 L195.0 25.0 L202.5 25.1 L210.0 25.0 L217.5 25.0 L225.0 24.8 L232.5 24.8 L240.0 24.7 L247.5 24.6 L255.0 24.7 L262.5 25.1 L270.0 25.2 L277.5 25.5 L285.0 25.5 L292.5 25.6 L300.0 25.9 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 28.6 L7.5 28.4 L15.0 28.4 L22.5 28.5 L30.0 28.5 L37.5 28.2 L45.0 27.7 L52.5 27.4 L60.0 26.9 L67.5 26.5 L75.0 26.1 L82.5 25.9 L90.0 25.7 L97.5 25.4 L105.0 24.9 L112.5 24.6 L120.0 24.6 L127.5 24.4 L135.0 24.2 L142.5 24.2 L150.0 24.2 L157.5 24.2 L165.0 24.3 L172.5 24.3 L180.0 24.5 L187.5 24.7 L195.0 25.0 L202.5 25.1 L210.0 25.0 L217.5 25.0 L225.0 24.8 L232.5 24.8 L240.0 24.7 L247.5 24.6 L255.0 24.7 L262.5 25.1 L270.0 25.2 L277.5 25.5 L285.0 25.5 L292.5 25.6 L300.0 25.9\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+198 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-W2pBsQaT6FQ-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">27.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Wörthersee Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Klagenfurt, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 28.4 L7.5 28.5 L15.0 28.4 L22.5 28.1 L30.0 27.9 L37.5 28.0 L45.0 28.1 L52.5 28.5 L60.0 28.8 L67.5 28.9 L75.0 29.1 L82.5 29.0 L90.0 28.8 L97.5 28.7 L105.0 28.9 L112.5 29.0 L120.0 28.8 L127.5 28.5 L135.0 28.3 L142.5 28.2 L150.0 28.1 L157.5 27.9 L165.0 27.7 L172.5 27.5 L180.0 27.3 L187.5 27.0 L195.0 27.0 L202.5 26.7 L210.0 26.7 L217.5 26.9 L225.0 26.9 L232.5 27.0 L240.0 27.0 L247.5 26.9 L255.0 26.7 L262.5 26.8 L270.0 27.1 L277.5 27.1 L285.0 27.0 L292.5 26.9 L300.0 26.7 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 28.4 L7.5 28.5 L15.0 28.4 L22.5 28.1 L30.0 27.9 L37.5 28.0 L45.0 28.1 L52.5 28.5 L60.0 28.8 L67.5 28.9 L75.0 29.1 L82.5 29.0 L90.0 28.8 L97.5 28.7 L105.0 28.9 L112.5 29.0 L120.0 28.8 L127.5 28.5 L135.0 28.3 L142.5 28.2 L150.0 28.1 L157.5 27.9 L165.0 27.7 L172.5 27.5 L180.0 27.3 L187.5 27.0 L195.0 27.0 L202.5 26.7 L210.0 26.7 L217.5 26.9 L225.0 26.9 L232.5 27.0 L240.0 27.0 L247.5 26.9 L255.0 26.7 L262.5 26.8 L270.0 27.1 L277.5 27.1 L285.0 27.0 L292.5 26.9 L300.0 26.7\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+186 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/brian-metzler-nmWQ2SKvj5M-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Trailrun\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">26.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Alpin Team Trail K23 \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Werfenweng, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 13.3 L7.5 6.5 L15.0 0.2 L22.5 0.2 L30.0 0.2 L37.5 0.2 L45.0 0.2 L52.5 0.2 L60.0 0.2 L67.5 0.2 L75.0 0.2 L82.5 0.2 L90.0 0.2 L97.5 0.2 L105.0 0.2 L112.5 0.2 L120.0 0.2 L127.5 0.2 L135.0 0.2 L142.5 0.2 L150.0 0.2 L157.5 0.2 L165.0 1.0 L172.5 0.2 L180.0 0.2 L187.5 0.2 L195.0 0.2 L202.5 0.2 L210.0 0.2 L217.5 0.2 L225.0 0.2 L232.5 0.2 L240.0 0.2 L247.5 0.2 L255.0 0.2 L262.5 0.2 L270.0 0.2 L277.5 0.2 L285.0 0.2 L292.5 0.2 L300.0 0.2 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 13.3 L7.5 6.5 L15.0 0.2 L22.5 0.2 L30.0 0.2 L37.5 0.2 L45.0 0.2 L52.5 0.2 L60.0 0.2 L67.5 0.2 L75.0 0.2 L82.5 0.2 L90.0 0.2 L97.5 0.2 L105.0 0.2 L112.5 0.2 L120.0 0.2 L127.5 0.2 L135.0 0.2 L142.5 0.2 L150.0 0.2 L157.5 0.2 L165.0 1.0 L172.5 0.2 L180.0 0.2 L187.5 0.2 L195.0 0.2 L202.5 0.2 L210.0 0.2 L217.5 0.2 L225.0 0.2 L232.5 0.2 L240.0 0.2 L247.5 0.2 L255.0 0.2 L262.5 0.2 L270.0 0.2 L277.5 0.2 L285.0 0.2 L292.5 0.2 L300.0 0.2\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>23 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+1.523 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-OpDIYfAb4WQ-unsplash-252ef9d2.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">20.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Wachau Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Krems an der Donau, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 31.5 L7.5 32.1 L15.0 32.0 L22.5 33.0 L30.0 33.3 L37.5 33.7 L45.0 33.9 L52.5 34.0 L60.0 34.0 L67.5 33.8 L75.0 33.4 L82.5 33.0 L90.0 32.7 L97.5 32.0 L105.0 31.3 L112.5 31.7 L120.0 29.8 L127.5 29.6 L135.0 28.8 L142.5 30.2 L150.0 29.9 L157.5 29.6 L165.0 28.5 L172.5 29.3 L180.0 29.3 L187.5 30.7 L195.0 31.2 L202.5 31.2 L210.0 32.4 L217.5 32.4 L225.0 33.0 L232.5 33.4 L240.0 33.8 L247.5 33.9 L255.0 34.0 L262.5 33.9 L270.0 33.7 L277.5 33.5 L285.0 33.0 L292.5 32.7 L300.0 31.5 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 31.5 L7.5 32.1 L15.0 32.0 L22.5 33.0 L30.0 33.3 L37.5 33.7 L45.0 33.9 L52.5 34.0 L60.0 34.0 L67.5 33.8 L75.0 33.4 L82.5 33.0 L90.0 32.7 L97.5 32.0 L105.0 31.3 L112.5 31.7 L120.0 29.8 L127.5 29.6 L135.0 28.8 L142.5 30.2 L150.0 29.9 L157.5 29.6 L165.0 28.5 L172.5 29.3 L180.0 29.3 L187.5 30.7 L195.0 31.2 L202.5 31.2 L210.0 32.4 L217.5 32.4 L225.0 33.0 L232.5 33.4 L240.0 33.8 L247.5 33.9 L255.0 34.0 L262.5 33.9 L270.0 33.7 L277.5 33.5 L285.0 33.0 L292.5 32.7 L300.0 31.5\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+90 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-W2pBsQaT6FQ-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">19.04.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Vienna City Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Wien, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 31.8 L7.5 30.3 L15.0 30.1 L22.5 30.1 L30.0 28.2 L37.5 27.9 L45.0 27.4 L52.5 29.3 L60.0 27.5 L67.5 29.2 L75.0 29.5 L82.5 30.5 L90.0 32.3 L97.5 32.5 L105.0 33.4 L112.5 33.8 L120.0 34.0 L127.5 33.8 L135.0 33.4 L142.5 32.3 L150.0 31.5 L157.5 30.1 L165.0 29.9 L172.5 29.1 L180.0 27.3 L187.5 28.8 L195.0 26.7 L202.5 27.6 L210.0 28.0 L217.5 29.4 L225.0 29.6 L232.5 31.5 L240.0 31.9 L247.5 32.8 L255.0 33.6 L262.5 33.9 L270.0 34.0 L277.5 33.9 L285.0 33.2 L292.5 32.5 L300.0 32.0 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 31.8 L7.5 30.3 L15.0 30.1 L22.5 30.1 L30.0 28.2 L37.5 27.9 L45.0 27.4 L52.5 29.3 L60.0 27.5 L67.5 29.2 L75.0 29.5 L82.5 30.5 L90.0 32.3 L97.5 32.5 L105.0 33.4 L112.5 33.8 L120.0 34.0 L127.5 33.8 L135.0 33.4 L142.5 32.3 L150.0 31.5 L157.5 30.1 L165.0 29.9 L172.5 29.1 L180.0 27.3 L187.5 28.8 L195.0 26.7 L202.5 27.6 L210.0 28.0 L217.5 29.4 L225.0 29.6 L232.5 31.5 L240.0 31.9 L247.5 32.8 L255.0 33.6 L262.5 33.9 L270.0 34.0 L277.5 33.9 L285.0 33.2 L292.5 32.5 L300.0 32.0\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+110 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\n  \u003C/div>\n  \u003Cdiv class=\"race-progress\">\u003Cdiv class=\"race-progress-bar\" id=\"race-progress-bar\">\u003C/div>\u003C/div>\n\n\u003C/section>\n\u003Cfooter class=\"color-zone snap-block\" data-nav-bg=\"var(--black)\" data-nav-fg=\"var(--white)\" data-btn-border=\"rgba(255,255,255,0.55)\" data-btn-light-bg=\"rgba(206,199,186,0.4)\">\n  \u003Cdiv class=\"wrap foot-grid\">\n    \u003Cdiv>\n      \n      \u003Cp style=\"margin:0; 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