[{"data":1,"prerenderedAt":208},["ShallowReactive",2],{"race-leeds-morun":3,"race-related-leeds-morun":163},{"slug":4,"slugAliases":5,"eventName":6,"city":7,"country":8,"eventDate":9,"updatedAt":10,"eventHomepageUrl":11,"proseName":12,"eventType":14,"courses":15,"editions":161},"leeds-morun",[],"The Leeds 1.5k, 5k, 10k & Half Marathon MoRun","Leeds","United Kingdom","2026-11-15T00:00:00.000Z","2026-09-28T05:02:08.000Z","https://thefixevents.com/the-leeds-15k-5k10k-and-half-marathon-morun",{"de":13,"en":13},"Leeds MoRun","Running",[16,24,27],{"raceName":17,"kind":18,"hasTrack":19,"composedLegs":20,"startDate":21,"leg":20,"legGroup":20,"distanceInMeters":22,"elevationGainInMeters":20,"format":23,"profile":20,"intro":20,"description":20,"pacing":20,"training":20},"Half Marathon MoRun","STANDARD",false,null,"2026-11-15",21097,"FIXED_DISTANCE",{"raceName":25,"kind":18,"hasTrack":19,"composedLegs":20,"startDate":21,"leg":20,"legGroup":20,"distanceInMeters":26,"elevationGainInMeters":20,"format":23,"profile":20,"intro":20,"description":20,"pacing":20,"training":20},"10k MoRun",10000,{"raceName":28,"kind":18,"hasTrack":29,"composedLegs":20,"startDate":21,"leg":20,"legGroup":20,"distanceInMeters":30,"elevationGainInMeters":31,"format":23,"profile":32,"intro":149,"description":152,"pacing":155,"training":158},"5k MoRun",true,5000,49,{"classification":33,"routeShape":34,"totalAscentM":31,"totalDescentM":35,"netElevationM":36,"vertPerKm":37,"climbs":38,"remainingVertM":46,"gradientDistribution":47,"downsampledProfile":51,"trackPolyline":148},"ROLLING","loop",46,3,9.9,[39],{"startKm":40,"lengthKm":41,"avgGradientPct":42,"maxGradientPct":43,"elevGainM":44,"score":45,"category":20},2.8,0.63,4.8,6.4,30,2980,0,{"flatPct":48,"upPct":49,"downPct":50,"steepUpPct":46,"steepDownPct":46},45.7,27.6,26.6,[52,54,57,60,63,65,67,70,72,74,76,78,80,82,84,86,88,90,92,94,96,98,100,102,105,108,111,114,117,120,123,126,128,130,132,135,138,140,142,145],{"km":46,"elevM":53},99,{"km":55,"elevM":56},0.13,92,{"km":58,"elevM":59},0.25,85,{"km":61,"elevM":62},0.38,83,{"km":64,"elevM":62},0.5,{"km":66,"elevM":59},0.65,{"km":68,"elevM":69},0.78,84,{"km":71,"elevM":69},0.9,{"km":73,"elevM":69},1.02,{"km":75,"elevM":69},1.15,{"km":77,"elevM":62},1.27,{"km":79,"elevM":69},1.4,{"km":81,"elevM":59},1.53,{"km":83,"elevM":59},1.65,{"km":85,"elevM":69},1.78,{"km":87,"elevM":69},1.93,{"km":89,"elevM":59},2.05,{"km":91,"elevM":62},2.17,{"km":93,"elevM":62},2.3,{"km":95,"elevM":69},2.42,{"km":97,"elevM":69},2.55,{"km":99,"elevM":59},2.68,{"km":40,"elevM":101},87,{"km":103,"elevM":104},2.93,93,{"km":106,"elevM":107},3.05,100,{"km":109,"elevM":110},3.2,106,{"km":112,"elevM":113},3.33,113,{"km":115,"elevM":116},3.45,117,{"km":118,"elevM":119},3.58,115,{"km":121,"elevM":122},3.7,111,{"km":124,"elevM":125},3.83,110,{"km":127,"elevM":122},3.95,{"km":129,"elevM":122},4.08,{"km":131,"elevM":122},4.2,{"km":133,"elevM":134},4.33,109,{"km":136,"elevM":137},4.47,108,{"km":139,"elevM":113},4.6,{"km":141,"elevM":125},4.72,{"km":143,"elevM":144},4.85,107,{"km":146,"elevM":147},4.97,102,"i}qgIhacHfE|HtAw@v@gCdAuDNuDyAiCkB}@oMU_LcEk@`@g@[^gHVk@~A`@d@~@|CzA`HhAzHwAvFdChB_CbGuAfBVh@dAp@bLqDnAaNbRaJ|@uIxFyAq@AtEg@bEiDyVKmFo@vIkBpDiA~EuBl@Q]~AcS\\v@~BRdBuFx@nKbKsIbC]fAb@",{"de":150,"en":151},"Der 5k beim Leeds MoRun ist eine einzige Runde durch den Roundhay Park im Nordosten von Leeds, einen der größten Stadtparks Europas. Die Runde ist fast drei Kilometer lang flach, dann folgt ein kurzer, spürbarer Anstieg, der über deine Zeit entscheidet.","The Leeds MoRun 5k is a single lap of Roundhay Park in north-east Leeds, one of the largest city parks in Europe. The lap stays almost flat for close to three kilometres before a short, noticeable climb that decides your time.",{"de":153,"en":154},"Start und Ziel liegen am Event-Hub im Park. Die ersten 400 Meter fallen leicht ab, danach verläuft die Strecke gut zweieinhalb Kilometer praktisch eben auf dem tiefsten Teil der Runde.\n\nKurz vor Kilometer 3 beginnt der einzige nennenswerte Anstieg: rund 30 Höhenmeter auf gut 600 Metern, im Schnitt knapp fünf Prozent, an der steilsten Stelle gut sechs. Oben bleibt es wellig, bevor der letzte halbe Kilometer wieder bergab zum Ziel führt. Insgesamt kommen etwa 50 Höhenmeter zusammen.\n\nDer Veranstalter beschreibt die Strecke als hügelig, überwiegend auf befestigten Parkwegen mit einzelnen Trail-Abschnitten. Der Lauf gehört zur MoRunning-Serie zugunsten von Movember: Im Feld laufen Bestzeitjäger neben verkleideten Teams, Läuferinnen mit Hund und Familien mit Geländebuggys, und der Park bleibt für Spaziergänger geöffnet.","Start and finish are at the event hub in the park. The first 400 metres drop gently, then the course runs practically level for a good two and a half kilometres across the lowest part of the lap.\n\nJust before 3 km the only real climb begins: about 30 metres of gain over a little more than 600 metres, averaging just under five percent and a little over six at its steepest. The top section stays rolling before the final half kilometre runs back downhill to the finish. In all the lap gains about 50 metres.\n\nThe organiser describes the course as hilly, mainly on park paths with some sections of trail. The race is part of the MoRunning series raising money for Movember, so runners chasing a time share the course with costumed teams, runners with dogs and families pushing off-road buggies, and the park stays open to walkers.",{"de":156,"en":157},"Der leicht abfallende Start verführt zu einem zu schnellen ersten Kilometer. Nutze den flachen Mittelteil, um in deinen Rhythmus zu kommen, und halte etwas zurück: Die entscheidende Stelle kommt erst nach knapp drei Kilometern.\n\nLaufe den Anstieg nach Gefühl statt nach Tempo und versuche, oben sofort wieder anzuziehen, statt dich auf dem welligen Stück zu erholen. Der Schluss bergab ist der Ort für den Endspurt, sofern der Untergrund trocken genug ist. Da die Platzierung nach Bruttozeit gewertet wird, solltest du dich vorne einreihen, wenn du um die Plätze läufst.","The gently falling start tempts you into too fast a first kilometre. Use the flat middle section to settle into your rhythm and hold something back: the decisive part only arrives just before 3 km.\n\nRun the climb by feel rather than by pace and try to pick it up again straight away at the top rather than recovering on the rolling section. The downhill finish is where to kick, as long as the ground is dry enough. Placings are decided on gun time, so line up near the front if you are racing for a position.",{"de":159,"en":160},"Für die meisten Freizeitläuferinnen und -läufer dauert der 5k zwischen 25 und 40 Minuten. Die Belastung ist überwiegend gleichmäßig, mit einer kurzen Spitze am Anstieg in der zweiten Hälfte.\n\nNeben einem Tempodauerlauf pro Woche lohnen sich kurze Hügelwiederholungen von zwei bis drei Minuten, damit du nach dem Anstieg nicht einbrichst, sondern auf dem welligen Stück dein Tempo wiederfindest. Übe außerdem, am Ende eines Laufs bergab locker zu beschleunigen.\n\nMitte November solltest du mit nassem Laub und rutschigen Trail-Abschnitten rechnen. Absolviere einige Einheiten auf Parkwegen bei schlechtem Wetter und plane genug Zeit für Anreise und Startnummernausgabe ein, da die Parkplätze im Park knapp sind.","For most recreational runners the 5k takes between 25 and 40 minutes. The effort is mostly steady, with a short spike on the climb in the second half.\n\nAlongside one tempo run a week, short hill repeats of two to three minutes are worth it, so that you find your pace again on the rolling section after the climb instead of fading. Also practise accelerating smoothly downhill at the end of a run.\n\nIn mid November expect wet leaves and slippery trail sections. Do some sessions on park paths in poor weather, and allow plenty of time for travel and race-pack collection, as parking inside the park is limited.",[162],{"eventName":6,"eventDate":9,"eventHomepageUrl":11},[164,172,180,188,194,201],{"slug":165,"eventName":166,"proseName":167,"city":169,"country":8,"eventType":14,"eventDate":170,"distanceInMeters":22,"elevationGainInMeters":20,"classification":171},"york-morun","The York 1.5k, 5k, 10k & Half Marathon MoRun",{"de":168,"en":168},"York MoRun","York","2026-11-22T00:00:00.000Z","FLAT",{"slug":173,"eventName":174,"proseName":175,"city":177,"country":8,"eventType":14,"eventDate":178,"distanceInMeters":22,"elevationGainInMeters":179,"classification":33},"atw-mallory-race-circuit-winter-runs","ATW Mallory Race Circuit Winter Runs - Half Marathon, 10k, 5k and Fun Run",{"de":176,"en":176},"ATW Mallory Race Circuit Winter Runs","Kirkby Mallory","2027-01-17T00:00:00.000Z",176,{"slug":181,"eventName":182,"proseName":183,"city":185,"country":8,"eventType":14,"eventDate":186,"distanceInMeters":22,"elevationGainInMeters":187,"classification":33},"leicestershire-half-marathon","Leicestershire Half Marathon",{"de":184,"en":182},"Leicestershire-Halbmarathon","Loughborough","2027-02-28T00:00:00.000Z",200,{"slug":189,"eventName":190,"proseName":191,"city":192,"country":8,"eventType":14,"eventDate":9,"distanceInMeters":22,"elevationGainInMeters":193,"classification":33},"run-alton-towers","Run Alton Towers",{"de":190,"en":190},"Alton",267,{"slug":195,"eventName":196,"proseName":197,"city":198,"country":8,"eventType":14,"eventDate":199,"distanceInMeters":22,"elevationGainInMeters":200,"classification":171},"chester-half-marathon","Essar Chester Half Marathon",{"de":196,"en":196},"Chester","2027-05-16T00:00:00.000Z",114,{"slug":202,"eventName":203,"proseName":204,"city":205,"country":8,"eventType":14,"eventDate":206,"distanceInMeters":22,"elevationGainInMeters":207,"classification":171},"great-north-run","AJ Bell Great North Run",{"de":203,"en":203},"Newcastle upon Tyne","2027-09-12T00:00:00.000Z",143,1791431491303]