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Factrice","Roquebrun","France","2027-06-12T00:00:00.000Z","2026-10-23T19:29:22.000Z","https://www.lestrailsdelafactrice.fr/",{"de":6,"en":6},"Running",[15,228,420,606,761],{"raceName":16,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":20,"leg":19,"legGroup":19,"distanceInMeters":21,"elevationGainInMeters":22,"format":23,"profile":24,"intro":216,"description":219,"pacing":222,"training":225},"L'Épineuse","STANDARD",true,null,"2027-06-12",115000,6080,"FIXED_DISTANCE",{"classification":25,"routeShape":26,"totalAscentM":22,"totalDescentM":27,"netElevationM":28,"vertPerKm":29,"climbs":30,"remainingVertM":89,"gradientDistribution":90,"downsampledProfile":96,"trackPolyline":215},"MOUNTAINOUS","loop",6083,-3,53.7,[31,39,46,54,61,68,75,82],{"startKm":32,"lengthKm":33,"avgGradientPct":34,"maxGradientPct":35,"elevGainM":36,"score":37,"category":38},4.8,2.13,11.7,26.9,250,24954,"3",{"startKm":40,"lengthKm":41,"avgGradientPct":42,"maxGradientPct":43,"elevGainM":44,"score":45,"category":38},16.18,2.8,10.8,31.2,304,30370,{"startKm":47,"lengthKm":48,"avgGradientPct":49,"maxGradientPct":50,"elevGainM":51,"score":52,"category":53},29.83,1.33,28.3,45.2,374,37443,"2",{"startKm":55,"lengthKm":56,"avgGradientPct":57,"maxGradientPct":58,"elevGainM":59,"score":60,"category":53},35.48,3.73,12,36.4,448,44793,{"startKm":62,"lengthKm":63,"avgGradientPct":64,"maxGradientPct":65,"elevGainM":66,"score":67,"category":38},47.55,2.1,14.2,33.5,299,29910,{"startKm":69,"lengthKm":70,"avgGradientPct":71,"maxGradientPct":72,"elevGainM":73,"score":74,"category":53},59.65,3.9,14,32.9,545,54526,{"startKm":76,"lengthKm":77,"avgGradientPct":78,"maxGradientPct":79,"elevGainM":80,"score":81,"category":38},73.95,2.17,11.8,30.3,256,25569,{"startKm":83,"lengthKm":84,"avgGradientPct":85,"maxGradientPct":86,"elevGainM":87,"score":88,"category":53},86.5,5.4,8.8,27.3,477,47705,2458,{"flatPct":91,"upPct":92,"downPct":93,"steepUpPct":94,"steepDownPct":95},7.6,20.9,17.4,27.6,26.6,[97,100,103,106,109,112,115,117,120,123,126,128,131,134,137,140,143,146,149,152,155,158,161,164,167,170,173,176,179,182,185,188,191,194,197,200,203,206,209,212],{"km":98,"elevM":99},0,89,{"km":101,"elevM":102},2.9,156,{"km":104,"elevM":105},5.8,392,{"km":107,"elevM":108},8.7,408,{"km":110,"elevM":111},11.6,198,{"km":113,"elevM":114},14.5,200,{"km":93,"elevM":116},209,{"km":118,"elevM":119},20.33,601,{"km":121,"elevM":122},23.23,416,{"km":124,"elevM":125},26.13,239,{"km":127,"elevM":80},29.03,{"km":129,"elevM":130},31.93,653,{"km":132,"elevM":133},34.83,644,{"km":135,"elevM":136},37.73,915,{"km":138,"elevM":139},40.63,1044,{"km":141,"elevM":142},43.53,1032,{"km":144,"elevM":145},46.43,786,{"km":147,"elevM":148},49.33,798,{"km":150,"elevM":151},52.23,1021,{"km":153,"elevM":154},55.13,826,{"km":156,"elevM":157},58.05,450,{"km":159,"elevM":160},60.95,561,{"km":162,"elevM":163},63.85,937,{"km":165,"elevM":166},66.75,512,{"km":168,"elevM":169},69.65,248,{"km":171,"elevM":172},72.55,319,{"km":174,"elevM":175},75.45,535,{"km":177,"elevM":178},78.35,443,{"km":180,"elevM":181},81.25,167,{"km":183,"elevM":184},84.15,214,{"km":186,"elevM":187},87.05,276,{"km":189,"elevM":190},89.95,568,{"km":192,"elevM":193},92.85,667,{"km":195,"elevM":196},95.78,523,{"km":198,"elevM":199},98.68,349,{"km":201,"elevM":202},101.58,119,{"km":204,"elevM":205},104.48,104,{"km":207,"elevM":208},107.38,222,{"km":210,"elevM":211},110.28,329,{"km":213,"elevM":214},113.18,86,"sbohGggnQjHdVaE~AiDyTdBs[eAeAsBzHw@kEuCHaEgHgVdCiKrMiJiGyDhBeJsDoFmKeYr`@|CaTeHqBVgMyB~D}FuHsI?gDlDcCaBqK`EbGjCwGnIgElCiDsC|CbJlDx@e@rLfGlKoBbRfJpKx@`GwGtOoBzTsBh@n@|EyDmJkDfPwAgBd@hNhGfE{Ir@~CfF{HzZ_Gi[oJuKk@rQkGD_P|NpLzAQdLeC`GfHjFt@pHyFlJcOnI_@dLvHhMqOhU@dGsOvZz@hFtBgGlI_DdB~XxE{DvBdJxD}@fDtHfUlJeGhCdLrNx@~_@lCfJ[`\\bCrOsBdHmDcFwElOeIdA_D`ItAjVsFl]qBeVgKyRdCc^sJ_DaZme@mE|Om@jO}HpD@bPtBrDcJ|KeEh@oIaNl@aZgFpBsVuIsC~G{D}AmJ`Gs@eIkLgC}PtG_CuF|@_FeBwC}CdC_IyXcWnF}FjJkCeIbBqIiCqTfAoLq@wDyGyCuFnYqPdAk@|EaKrKdAbBoJi@kIvXoD|C~i@oCtCfM}EyBkWtZuM{A}KnD}FlIkBoA`C|LeFjFqObBwLtGsTmJuKd@eH`UiGrArCcFiAgCqMrIo@{DeCbF}@wFgCpIlBjHgHoFpAbH{Do@fAtG_K`@_c@~NuNtKaFK_EvIx@nFoFf]tAhFiE|f@hNPlJzHdVb`@zCfQ~d@S`HcHfA{l@lCaKnEeHbQgAlCmNrZiYyLaKPaKzGuAlD}RhXkIjOc@wQlVa@lSyUdPmHd|@oCrDf@bGzCaA?fIbB|@xRaLoAjN`Jv@pDfFQrDcEvGqIaBcHvKi@p[mFxVaJmEaKd@qEcO_@lE_I~GnH|h@f@wCbGpRUlIfHfL|KtB~_@`f@r\\pKtGaGmDbBeBiCfLyQjB_KcCwCjMkJnAyN~CaDsA_KpDWqH}[lBv@eAcEnCfBwAqG~Al@yDsJeIjAhJiMiIO`D}GwCyByBzEoNtBeHiFeDtAe@kFuJqOx@cG`AvCUqCbFkIe@hF|D{GYtGzDiIq@nFnAgCFtC|EkH?|DjLoDxFtAaGtCrJnG}BdCtMoDd@hBhQ{Yr@eP~HqIwGmc@fYcI|AsD{BsAfEwFtAmPt_@i^XeG|BiAkE{FfAeDwBMAsFpMrKcByH`E}GtFnUxFyI|FIrF}UzJyIlRjTnMxB~TwI[sGfKzAyKiUlb@jT|Hp@vF{EdDf@rNhRxFdSiKdc@kIhIyKiBeFjCw@wGiC~Ek@_EkAbCbBqKgNdHyFlNu@eQeFaJuTbEcFhGeQ_@cDxDhBxHyOnAfEn]aHdOtElQgAVtBfObS|WzJxZdB|QfGvGeH{a@`]n^`G|OrAwOtPjKdFqg@lGiF`Ow@d@fCjC_NrKqAx_@mRtLrH`IwB~@aD_Bp@cA_EvAuH{B}DxCc^vAoBNjHrCpBi@bEzAeHcAaBlBvAC|GpA}F_AmFzCxFhAqIbQF}LoUCsW_IaFyAmFm@bFkCuHZ_FsMgF__@ea@qOx@uJuFbIcC~J`AlN}HnTuWpGQo@cD~BWwE_BrJiGqFaCjGuGkCwE~EwKoAiIcE|@g@eQmLJuAwJ}EmApFgMgLlHeFAkAaQ|IqOeDsCdEkIqB}WtByGsb@_X}HiOtPwa@nBU~@aO|F]j@gJlQyAxKoKpCfFzFuIvPhNn`@`AxEfDyBkBFeIoWkBqPcKmE_UwE_FfDwVxDm@p@sHbBbBz@fFoEvMlFhGqAqEpAmEfBa@C`E|ZyOoDgCdCi@lAiHcFUw@eFzFqK_AkUh]se@CeJdI{InIWbM}KhCtQlA{IlGhKp@mNlDbOnGw@kD}QhA_ZxAtJ~CzBu@iA",{"de":217,"en":218},"L'Épineuse ist die lange Schleife der Trails de la Factrice: ein Ultratrail von Roquebrun an der Orb durch die Massive des Caroux und der Espinouse und zurück. Der Veranstalter bewirbt sie ausdrücklich als Vorbereitung auf die Diagonale des Fous auf La Réunion, und genau so läuft sie sich: viele kurze, sehr steile Anstiege auf felsigem Boden statt weniger langer Pässe.","L'Épineuse is the long loop of Les Trails de la Factrice: an ultra trail from Roquebrun on the Orb through the Caroux and Espinouse massifs and back. The organiser pitches it openly as preparation for the Diagonale des Fous on Réunion, and it runs like that: many short, very steep climbs on rocky ground rather than a few long passes.",{"de":220,"en":221},"Vom Ufer der Orb in Roquebrun geht es durch die Gassen hinaus in die Garrigue. Die ersten 28 Kilometer sind ein ständiges Auf und Ab über die Hügel oberhalb des Orb-Tals, vorbei an Vieussan nach etwa 16 Kilometern, bis Mons am Eingang der Gorges d'Héric. Dort beginnt der Kern des Rennens: ab Kilometer 30 steigt die Strecke auf gut einem Kilometer rund 370 Höhenmeter, mit Rampen weit über 30 Prozent, und kurz darauf folgen weitere 450 Höhenmeter hinauf auf das Hochplateau des Caroux. Um Kilometer 39 erreichst du mit gut 1.070 Metern den höchsten Punkt.\n\nDie zweite Hälfte führt hinüber in die Espinouse und über Saint-Julien und Olargues wieder ins Tal. Der längste Anstieg des Tages kommt erst um Kilometer 60 mit rund 550 Höhenmetern auf knapp vier Kilometern, nach Olargues folgt ab Kilometer 86 noch einmal ein langer Aufstieg von fast 500 Höhenmetern. Über Ceps und den Garrigas geht es zurück nach Roquebrun.\n\nDer Veranstalter beschreibt eine wilde Mittelgebirgslandschaft im Regionalen Naturpark Haut-Languedoc: Felsen überall, Heideflächen, verlassene Steilhänge, tief eingeschnittene Schluchten und Wälder aus Kastanien, Buchen und Eichen. Untergrund und Steilheit machen die Strecke technischer, als die Höhenlage unter 1.100 Metern vermuten lässt.","From the banks of the Orb in Roquebrun the course leaves through the village lanes into the garrigue. The first 28 km are a constant up and down over the hills above the Orb valley, past Vieussan after about 16 km, to Mons at the mouth of the Gorges d'Héric. That is where the race proper starts: from km 30 the course gains around 370 m in just over a kilometre, with pitches well beyond 30 percent, and soon after another 450 m take you onto the Caroux plateau. Around km 39 you reach the high point at a little over 1,070 m.\n\nThe second half crosses into the Espinouse and comes back down via Saint-Julien and Olargues. The longest climb of the day only arrives around km 60, some 550 m in under four kilometres, and after Olargues another long ascent of almost 500 m starts at km 86. Ceps and the Garrigas lead back into Roquebrun.\n\nThe organiser describes a wild upland in the Haut-Languedoc regional nature park: rock everywhere, heather moorland, abandoned escarpments, deep gorges and forests of chestnut, beech and oak. Underfoot and gradient make the course far more technical than its sub-1,100 m altitude suggests.",{"de":223,"en":224},"Bei über 110 Kilometern und rund sechs Kilometern Anstieg entscheidet nicht die Form am ersten Berg, sondern was nach 60 Kilometern noch übrig ist. Die hügeligen ersten 28 Kilometer bis Mons laufen sich in der Gruppe leicht zu schnell; dort ist ein betont ruhiges Tempo der wichtigste Beitrag zum Finish.\n\nDie Wand ab Kilometer 30 hinauf zum Caroux ist zu steil zum Laufen. Geh sie gleichmäßig mit kurzen Schritten und Stöcken oder Händen auf den Oberschenkeln, statt an jeder Stufe Puls zu verbrennen. Auf dem Plateau ist dann Zeit zum Essen.\n\nDie eigentliche Falle sind die Abstiege. Mehr als die Hälfte der Strecke ist steil, und die felsigen Abfahrten ins Tal von Saint-Julien und Olargues kosten Oberschenkel, die du für die Anstiege bei Kilometer 60 und 86 brauchst. Wer bergab kontrolliert läuft, statt die Höhenmeter laufen zu lassen, kommt auf den letzten 25 Kilometern noch voran.","Over more than 110 km and around six kilometres of climbing, the race is not decided by how you feel on the first hill but by what is left after 60 km. The rolling first 28 km to Mons are easy to run too fast in company; a deliberately easy pace there is the biggest single contribution to finishing.\n\nThe wall from km 30 up to the Caroux is too steep to run. Hike it evenly with short steps and poles or hands on thighs rather than burning heartbeats on every step. The plateau is the place to eat.\n\nThe real trap is the descents. More than half the course is steep, and the rocky drops towards Saint-Julien and Olargues spend the quads you need for the climbs at km 60 and km 86. Descend with control instead of letting the hill run you, and you will still be moving well over the last 25 km.",{"de":226,"en":227},"Für Läuferinnen und Läufer im Altersklassenfeld ist L'Épineuse ein Einsatz von deutlich über 20 Stunden, meist mit einer Nacht oder zumindest einem langen Tag im Dunkeln. Die Belastung ist überwiegend aerob, aber unregelmäßig: kurze, extrem steile Gehpassagen wechseln mit technischen Abstiegen, flache Abschnitte gibt es kaum.\n\nEntscheidend sind die steilen Anstiege zum Caroux ab Kilometer 30 und die beiden langen Aufstiege nach 60 und 86 Kilometern, die mit müden Beinen kommen. Trainiere steiles Bergaufgehen mit 20 Prozent und mehr über 20 bis 40 Minuten, gern in der zweiten Hälfte langer Einheiten oder an Back-to-back-Wochenenden.\n\nGenauso wichtig ist exzentrische Kraft und Trittsicherheit für die felsigen Abstiege. Bergablaufen auf Stein, Treppen und Kraftübungen für Oberschenkel und Fußgelenke sollten fest im Plan stehen; ohne sie wird die zweite Hälfte zur Gehpartie.\n\nMitte Juni kann es im Orb-Tal tagsüber heiß werden, während es auf dem Caroux-Plateau nachts frisch ist. Übe in langen Läufen Verpflegung, Trinken bei Wärme und das Laufen mit Stirnlampe auf technischem Gelände, und teste deine Ausrüstung für beide Extreme.","For an age-group runner L'Épineuse is an effort of well over 20 hours, usually with a night or at least a long stretch in the dark. The load is mostly aerobic but irregular: short, extremely steep hiking sections alternate with technical descents, and there is hardly any flat running.\n\nThe defining sections are the steep climbs to the Caroux from km 30 and the two long ascents after 60 and 86 km, which arrive on tired legs. Train steep uphill hiking at 20 percent and more for 20 to 40 minutes at a time, ideally late in long sessions or across back-to-back weekends.\n\nEccentric strength and sure footing for the rocky descents matter just as much. Downhill running on stone, stairs, and strength work for quads and ankles belong firmly in the plan; without them the second half turns into a walk.\n\nIn mid-June the Orb valley can be hot by day while the Caroux plateau is cool at night. Use long runs to rehearse fuelling, drinking in the heat and running by headlamp on technical ground, and test your kit for both extremes.",{"raceName":229,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":20,"leg":19,"legGroup":19,"distanceInMeters":230,"elevationGainInMeters":231,"format":23,"profile":232,"intro":408,"description":411,"pacing":414,"training":417},"La Bête Noire du Caroux",68000,3873,{"classification":25,"routeShape":26,"totalAscentM":231,"totalDescentM":233,"netElevationM":234,"vertPerKm":235,"climbs":236,"remainingVertM":287,"gradientDistribution":288,"downsampledProfile":294,"trackPolyline":407},3866,7,54.1,[237,242,248,255,261,268,275,281],{"startKm":238,"lengthKm":33,"avgGradientPct":34,"maxGradientPct":239,"elevGainM":240,"score":241,"category":38},4.88,27.1,249,24940,{"startKm":243,"lengthKm":244,"avgGradientPct":57,"maxGradientPct":245,"elevGainM":246,"score":247,"category":38},16.55,2.55,31.3,305,30524,{"startKm":249,"lengthKm":250,"avgGradientPct":251,"maxGradientPct":252,"elevGainM":253,"score":254,"category":38},19.33,1.4,15,29.1,210,20989,{"startKm":94,"lengthKm":256,"avgGradientPct":257,"maxGradientPct":258,"elevGainM":259,"score":260,"category":38},2.25,12.9,29.8,290,28979,{"startKm":262,"lengthKm":263,"avgGradientPct":264,"maxGradientPct":265,"elevGainM":266,"score":267,"category":38},30.03,1.88,12.3,27.9,230,23031,{"startKm":269,"lengthKm":270,"avgGradientPct":271,"maxGradientPct":272,"elevGainM":273,"score":274,"category":53},34.58,2.68,14.3,29,382,38165,{"startKm":276,"lengthKm":277,"avgGradientPct":34,"maxGradientPct":278,"elevGainM":279,"score":280,"category":38},50.1,2.2,31.8,258,25784,{"startKm":282,"lengthKm":63,"avgGradientPct":283,"maxGradientPct":284,"elevGainM":285,"score":286,"category":38},65.45,10.4,21,219,21890,1277,{"flatPct":289,"upPct":290,"downPct":291,"steepUpPct":292,"steepDownPct":293},6.7,20.1,16.2,28.2,28.7,[295,296,299,302,305,308,311,314,317,319,322,325,328,331,334,337,340,343,344,347,350,353,356,359,362,365,368,371,374,377,380,383,386,389,392,395,397,399,402,404],{"km":98,"elevM":99},{"km":297,"elevM":298},1.83,111,{"km":300,"elevM":301},3.68,206,{"km":303,"elevM":304},5.5,362,{"km":306,"elevM":307},7.35,494,{"km":309,"elevM":310},9.18,373,{"km":312,"elevM":313},11.03,245,{"km":315,"elevM":316},12.85,234,{"km":318,"elevM":301},14.68,{"km":320,"elevM":321},16.52,108,{"km":323,"elevM":324},18.35,291,{"km":326,"elevM":327},20.2,577,{"km":329,"elevM":330},22.03,717,{"km":332,"elevM":333},23.88,372,{"km":335,"elevM":336},25.7,280,{"km":338,"elevM":339},27.55,143,{"km":341,"elevM":342},29.38,347,{"km":43,"elevM":327},{"km":345,"elevM":346},33.05,632,{"km":348,"elevM":349},34.88,465,{"km":351,"elevM":352},36.73,785,{"km":354,"elevM":355},38.55,906,{"km":357,"elevM":358},40.4,896,{"km":360,"elevM":361},42.23,625,{"km":363,"elevM":364},44.05,497,{"km":366,"elevM":367},45.9,240,{"km":369,"elevM":370},47.73,190,{"km":372,"elevM":373},49.58,354,{"km":375,"elevM":376},51.4,492,{"km":378,"elevM":379},53.25,594,{"km":381,"elevM":382},55.08,438,{"km":384,"elevM":385},56.93,311,{"km":387,"elevM":388},58.75,213,{"km":390,"elevM":391},60.58,171,{"km":393,"elevM":394},62.43,142,{"km":396,"elevM":321},64.25,{"km":398,"elevM":169},66.1,{"km":400,"elevM":401},67.93,370,{"km":403,"elevM":125},69.78,{"km":405,"elevM":406},71.6,96,"{bohGkgnQlD~F~B`P_E`@sC{Ke@kSdBmQkA[h@tAyBjFaAmEuCHaEgHgVdCgE|IaEtBiJiGyDhBoAgCuGk@_@mBsAR{BsHgDxHiMhKkB|GYwAmAhDVmIdCsIeDyB_CFIoBtAqDs@eDa@jDw@qA_@dBGsAuFaFsI?gDlDcCaBqK`EbGjCwGnIgElCmBcD{@NEzAbDfGlDx@ZhFaAhEfGlK}BjILvGfJpK|@pF{GdPoBzT{@nBw@eAn@|Ey@^_AsB_AyGcE`MVdBwAgB`A~E[hG|AtB~ACiApAtCB}G~B}@kApA`ElAd@_DlGaDfRuBkEw@oOiCiGaGuCk@}CyAzMh@vBeCt@eCo@MxAkJxIyCd@R`ApK|@EpKsCrGhHlFt@pHyFlJ{GdBgFhFP|BeAzAzAtBgAtA~FzGv@lD}HbJkBpHgBr@@dGoBfAyCbMkEnE}@zCz@hFtBgGlI_DrCzUm@bBxE{D~AvCVlEvA^`B}ABzBbDxDzJnBjI|FeGhC`JrHbA~DjAzPQbNx@nIrAV}@p@tAnHs@~PbCrOsBdHm@aD_Aj@_AmBwElOeCfB_Ea@_DjHpApWqC~XaBhBqDaZeCwHsDwCxBgQa@}Hh@oDyEt@kAkCsAQaD_JmHoLqK}Lw@t@JdEaD`Hm@jO_C`CsCMi@|@@bPtBrDwBtEcD~@gAfCeEh@eFaEiB_HKsLdBkFk@aEwBDoBjBeD}CyHk@sGkCkCfDGvB{D}AiHfBcAxCs@eIaB{A_Eb@iCoA{NvDaA|A_CuF|@_FeBwC}CdC{BcFg@mHyBmBa@yDwCNkE|C_L`AoDvDk@dD_DvAcAJ{@iBmHvEB_G{EpGmIdBtDhI_@|BgCZuAuCmR~W_FbBsKiByEpCcE\\}FlIkBoA`C|LeFjFqObB}D|EuGn@cSuHhKtLrAfEnJvBnFhE|Ex@~AqBhCLnHyCeI|JlBbC~EcAmAbEcB~@zEZi@bBh@l@_FdK_JxLf@hCs@Dz@xBk@M]~JoMdM}FxAmB`GsEdt@{@xCoAf@x@dB]fCpDw@SvHlBrApAiABx@~LmLdBRsAfN`J~@zClD`@`FmEnHmGp@pLpGjAcGfArCUqCPz@pEgKe@hF|D{GYtGzDiIq@nFnAgCFtC|EkHz@@{@zDhGoDxKrA_GvCrJnGyBnAF|@bIiAdCmBYdA|@d@vLaVrC{BdAgIQ}E~HqIs@gOcCuF_BoK`CZdEyC|@~@`MeG|AsD{BsAjBoEzAg@a@mBvB_M~CmE|BLlFcEtCqEh@oDhIcFXeG|BiAkE{FfAeDwBMq@mDn@eAd@bAx@}@dF`JjCj@cByH`E}G|C|RvApAxFyI|FIrF}UzJyIfOtMdBtEbHtCjD[~TwIv@kAsAgExGjAGeBtBtBcMqTh@W`DCp[hShKlApCaA~@sCzBF`CtAx@fDfGvGfHgC~J`AhJkI`CLjDgGdDw@~IuMpGQo@cD~BWwE_BrJiGqFaCnDoAi@wBjCaBqCcEvCoDhA{E}@cBSqF}AN_ApBe@}@}@wDp@iIa@}A}ErAiEs@uAwJ{EiAnFkM}OjIkBSqAgKTcGhIuMsBIo@gC`EoIoByWtByGoHaIcY}MkGsHo@}ElFoJdI_VnBUs@yCrBgJ|F]IcFt@cCvAN`BcB|ElAhByBjAd@xKoKpCfFzFuIvPhN~AoA|GdDpTSxEfDyBmBj@qGc@q@eGy@qFn@wGaBqPcK{CqJq@mIwE_FxAsClAcRxDm@p@sHbBbBz@fFoEvMlFhGqAuFdByDvAIGxD|AeCfK}BhCaElGsAoDgCdCi@lAiHcFUw@eFjB}FnCsCyA{IXoJlCcFfHgG|CiHdC_BpBmG|BoACeJdI{IhBy@dF`@bM}KhCtQjAkA@oGzBzCpA|G~@o@DmLj@_A~CbN~GWiDiSFiSnAwDfA|Kt@p@Mo@",{"de":409,"en":410},"Die Bête Noire du Caroux ist die mittlere Ultradistanz der Trails de la Factrice: eine Runde von Roquebrun über Vieussan, Mons-la-Trivalle, Saint-Julien und Olargues zurück an die Orb. Ihr Charakter sind kurze, steile Anstiege in Serie, mit dem Westteil des Caroux als höchstem Punkt und einer Lebensbasis in Saint-Julien.","La Bête Noire du Caroux is the middle ultra of Les Trails de la Factrice: a loop from Roquebrun via Vieussan, Mons-la-Trivalle, Saint-Julien and Olargues back to the Orb. Its character is a long series of short, steep climbs, with the western Caroux as the high point and a base camp at Saint-Julien.",{"de":412,"en":413},"Durch die Gassen von Roquebrun geht es hinaus in die Hügel. Bis Vieussan, das nach rund 16 Kilometern unter seinem Turm über den Mäandern der Orb liegt, sammeln sich schon drei kurze, steile Anstiege. Danach folgt Mons-la-Trivalle am Eingang der Gorges d'Héric am Fuß des Caroux, und ab Kilometer 28 der Abschnitt, der das Rennen bestimmt: mehrere Anstiege hintereinander, der längste mit rund 380 Höhenmetern auf weniger als drei Kilometern, hinauf zum höchsten Punkt knapp unter 1.000 Metern um Kilometer 39. Der Veranstalter nennt den GR7 und die Passage über Peyre Azent und Montahut.\n\nNach dem Abstieg wartet in Saint-Julien mit seinem romanischen Priorat die Lebensbasis. Danach kommt Olargues und mit ihm der Anstieg, den die Organisation „trinque cames“ getauft hat. Über Ceps und einen letzten Anstieg ab Kilometer 65 geht es zum Abstieg über den Garrigas, mit Blick auf Roquebrun, ins Ziel.\n\nDie Strecke führt durch den Regionalen Naturpark Haut-Languedoc, über felsige Pfade, durch Wald und über Heide, mit sechs Verpflegungsstellen.","Through the lanes of Roquebrun the course heads out into the hills. By Vieussan, which sits below its tower above the meanders of the Orb after about 16 km, three short, steep climbs are already done. Then comes Mons-la-Trivalle at the mouth of the Gorges d'Héric at the foot of the Caroux, and from km 28 the section that shapes the race: several climbs back to back, the longest gaining around 380 m in under three kilometres, up to the high point just under 1,000 m around km 39. The organiser names the GR7 and the passage over Peyre Azent and Montahut.\n\nAfter the descent, Saint-Julien and its Romanesque priory host the base camp. Olargues follows, and with it the climb the organisers have nicknamed the 'trinque cames'. Via Ceps and a last climb from km 65 the course reaches the Garrigas descent, with the view over Roquebrun, and the finish.\n\nThe route crosses the Haut-Languedoc regional nature park on rocky paths, through woodland and over heath, with six aid stations.",{"de":415,"en":416},"Die erste Hälfte bis zum Caroux enthält bereits mehr als die Hälfte des Anstiegs. Die Anstiege vor Vieussan sind kurz genug, um sie zu laufen, und genau deshalb die erste Falle: Wer dort mitläuft, steht bei Kilometer 28 mit schweren Beinen vor dem eigentlichen Berg.\n\nDer Block von Mons bis zum höchsten Punkt um Kilometer 39 entscheidet das Rennen. Geh die steilen Stücke gleichmäßig, iss vor dem Anstieg und nicht erst oben, und plane die Lebensbasis in Saint-Julien als echte Pause zum Auffüllen und Durchatmen ein.\n\nDanach bleibt es fordernd: der Anstieg bei Olargues, ein letzter Aufstieg ab Kilometer 65 und dann der felsige Garrigas-Abstieg. Wer hier noch kontrolliert bergab laufen kann, gewinnt in der letzten Stunde mehr Zeit als am Caroux.","The first half up to the Caroux already holds more than half of the climbing. The climbs before Vieussan are short enough to run, which is exactly why they are the first trap: run them with the crowd and you reach km 28 with heavy legs before the real mountain.\n\nThe block from Mons to the high point around km 39 decides the race. Hike the steep pitches evenly, eat before the climb rather than at the top, and treat the base camp at Saint-Julien as a real stop to refill and reset.\n\nIt stays demanding after that: the climb at Olargues, a final ascent from km 65 and then the rocky Garrigas descent. If you can still descend with control here, you gain more time in the last hour than you did on the Caroux.",{"de":418,"en":419},"Für die meisten Teilnehmenden bedeutet die Bête Noire zwölf bis achtzehn Stunden Belastung, für viele mit Zieleinlauf am Abend. Kaum ein Kilometer ist flach; die Strecke wechselt ständig zwischen steilem Gehen und technischem Abstieg. Das ist ein aerober Ausdauertag mit vielen kurzen, harten Kraftspitzen.\n\nDie entscheidenden Phasen sind der Anstiegsblock von Mons zum Caroux nach knapp 30 Kilometern und die zweite Hälfte nach der Lebensbasis, wenn Olargues und der letzte Anstieg mit müden Beinen kommen. Baue Einheiten ein, in denen du nach zwei, drei Stunden Belastung noch 300 bis 400 Höhenmeter steil hinaufgehst.\n\nFür die felsigen Abstiege brauchst du exzentrische Kraft und Fußgelenkstabilität: Bergabläufe auf Stein, Treppen, Ausfallschritte und Übungen auf unebenem Untergrund. Wer die Abstiege trainiert hat, kommt auf dem Garrigas noch sauber ins Ziel.\n\nMitte Juni ist es im unteren Orb-Tal oft schon heiß, und zwischen den Verpflegungsstellen liegen lange Abschnitte. Trainiere Trinken und Essen bei Wärme in langen Einheiten und lerne, wie viel Flüssigkeit du pro Stunde bei Hitze wirklich brauchst.","For most entrants La Bête Noire means twelve to eighteen hours of effort, finishing in the evening for many. Hardly a kilometre is flat; the course alternates constantly between steep hiking and technical descending. It is an aerobic endurance day studded with many short, hard strength efforts.\n\nThe defining phases are the climbing block from Mons to the Caroux after nearly 30 km and the second half after base camp, when Olargues and the final climb arrive on tired legs. Build sessions in which you still hike 300 to 400 m of steep ascent after two or three hours on your feet.\n\nThe rocky descents need eccentric strength and ankle stability: downhill running on stone, stairs, lunges and drills on uneven ground. If you have trained the descents, you will still reach the finish cleanly down the Garrigas.\n\nIn mid-June the lower Orb valley is often already hot, and there are long stretches between aid stations. Rehearse drinking and eating in the heat on long sessions and learn how much fluid you really need per hour when it is warm.",{"raceName":421,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":422,"leg":19,"legGroup":19,"distanceInMeters":423,"elevationGainInMeters":424,"format":23,"profile":425,"intro":594,"description":597,"pacing":600,"training":603},"Trail de la Factrice","2027-06-13",33000,1547,{"classification":25,"routeShape":26,"totalAscentM":424,"totalDescentM":424,"netElevationM":98,"vertPerKm":426,"climbs":427,"remainingVertM":478,"gradientDistribution":479,"downsampledProfile":484,"trackPolyline":593},46.6,[428,433,437,445,452,459,466,473],{"startKm":429,"lengthKm":244,"avgGradientPct":289,"maxGradientPct":430,"elevGainM":431,"score":432,"category":38},1.7,21.4,170,16980,{"startKm":434,"lengthKm":77,"avgGradientPct":435,"maxGradientPct":94,"elevGainM":169,"score":436,"category":38},4.83,11.4,24792,{"startKm":438,"lengthKm":439,"avgGradientPct":440,"maxGradientPct":441,"elevGainM":442,"score":443,"category":444},11.75,0.88,9.2,18.5,81,8056,"4",{"startKm":446,"lengthKm":447,"avgGradientPct":448,"maxGradientPct":449,"elevGainM":450,"score":451,"category":38},16.93,2.23,9.8,28,218,21773,{"startKm":453,"lengthKm":454,"avgGradientPct":455,"maxGradientPct":456,"elevGainM":457,"score":458,"category":19},21.35,0.53,11.1,26.3,58,5833,{"startKm":460,"lengthKm":461,"avgGradientPct":462,"maxGradientPct":463,"elevGainM":464,"score":465,"category":19},22.18,0.3,16.5,28.4,49,4940,{"startKm":467,"lengthKm":468,"avgGradientPct":469,"maxGradientPct":470,"elevGainM":471,"score":472,"category":444},25.5,0.9,10.5,30.4,94,9428,{"startKm":474,"lengthKm":63,"avgGradientPct":469,"maxGradientPct":475,"elevGainM":476,"score":477,"category":38},26.83,19.2,220,22030,105,{"flatPct":480,"upPct":481,"downPct":482,"steepUpPct":483,"steepDownPct":467},6.4,23.1,19.8,25.2,[485,487,490,492,493,496,499,502,505,508,511,514,517,520,523,526,528,531,533,536,539,542,545,548,551,554,557,560,563,566,568,571,573,575,578,581,584,586,589,591],{"km":98,"elevM":486},87,{"km":488,"elevM":489},0.85,102,{"km":429,"elevM":491},107,{"km":244,"elevM":339},{"km":494,"elevM":495},3.4,182,{"km":497,"elevM":498},4.25,277,{"km":500,"elevM":501},5.1,323,{"km":503,"elevM":504},5.95,414,{"km":506,"elevM":507},6.8,522,{"km":509,"elevM":510},7.65,508,{"km":512,"elevM":513},8.5,453,{"km":515,"elevM":516},9.35,361,{"km":518,"elevM":519},10.2,307,{"km":521,"elevM":522},11.05,246,{"km":524,"elevM":525},11.9,197,{"km":527,"elevM":80},12.75,{"km":529,"elevM":530},13.6,244,{"km":532,"elevM":116},14.45,{"km":534,"elevM":535},15.3,178,{"km":537,"elevM":538},16.15,164,{"km":540,"elevM":541},17.02,112,{"km":543,"elevM":544},17.88,208,{"km":546,"elevM":547},18.73,288,{"km":549,"elevM":550},19.58,261,{"km":552,"elevM":553},20.43,162,{"km":555,"elevM":556},21.28,116,{"km":558,"elevM":559},22.13,138,{"km":561,"elevM":562},22.98,186,{"km":564,"elevM":565},23.83,118,{"km":567,"elevM":406},24.68,{"km":569,"elevM":570},25.53,106,{"km":572,"elevM":111},26.38,{"km":574,"elevM":184},27.23,{"km":576,"elevM":577},28.08,308,{"km":579,"elevM":580},28.93,394,{"km":582,"elevM":583},29.78,359,{"km":585,"elevM":577},30.63,{"km":587,"elevM":588},31.48,192,{"km":590,"elevM":298},32.33,{"km":592,"elevM":486},33.17,"cbohG}enQlDzFdB|LuDfA_DyJc@}OHgKfB}HcAe@Ql@h@f@_CdFDeB{@_@As@mDIuCwDKsAiAWoB`@cBUwCdAwEA}DvDqBtFgCfBsBi@iHcFmDbByBcCyCRiBu@e@{BgATOuBwA{AYkAyDnIaB~@}BnDmA@kCtBs@~Ag@vD]uAkAdD^uJtBgIyFkA_ARH_CzAqEe@{Am@SBtBU`@k@{AY`BUsA}@g@Qu@cADqBaBiHk@wEfEmBiAmCP_GvBpE`Al@fAc@lAoDpCuAlCeDbBqAe@i@qAkAAFvAbAnBjBbB?fA`Dn@d@|EeArEhG`LeCvHFnFvB`ElCbBfBdCjAjGiHpOYnBF~Du@zFi@D?vC}@jBy@eAz@tEq@t@{@aBqAyFBuAeCpK{@r@TtByAaBbAbF_@~FtA~AtB?qArAtCAiGzC}AoA`B`EfDy@oAjAiDxGoA~FDzBqApFiBmDQuJIa@GpCc@iDH}AwAgEcAeB{F_Di@uCu@rCLrFw@jAl@`CcASgAhAQm@[JJ^}Ao@MxAsDvBmDpEiDpArB|@pDYdC`ARhDe@xFgApDy@~@rD~BYGpCrCd@pBHnDiEbFg@hCeGzAsApBoBT{@`BPb@_@hB\\D_AhADjAvAx@qAv@lGrHd@bDgCbFmD`CFh@i@l@UrBw@|A_BdADrFiBx@i@dCm@XqAtH}FxGO`BLrAZ?PhCvBoG|GgDhExWm@p@|EmDLdA`ApA\\pEpARtBmAEtB`ClCnM|Cf@~ApExBNZq@t@kCT{@l@`CrBLz@hCx@pBdC|AhXj@n@ZWbG}KoBJ{@qCn@sBlC}D{@kHVeEkAcIpCwFsFyDm@wBcBeBoIsCiBmB}ImDsBuDiBi@gA_BSwA@kCvEkHzAeGvFkLFoApBa@k@e@QiBn@qA`@sE`BwBdCb@tAUa@iElAmDrAVzBkB`Fz@bAgBDp@~Ae@fBiCpFgD\\y@|A`B~@fCbFqI~DvBhBtCtEnAxAxBhAoAhGlC|DY|F`@hDe@pAp@vBBhBhCcB_B^yG[[yGw@uBf@eL{AqMkIw@gAd@ViEeLc@wGgEyE|AkEq@C`AmMh@{@|BKtA}Bh@eCKwB`A|@fBnG{@t@uAhDiBbIp@YfErE{@wCBmBtAuDfAKBvDnAuBrGeAbAoAz@RpCaEpCUzBgA{B{@q@eAfC{@bAuGuAXqCi@u@kF`AmAj@eDpCaDqAqHVyKjB{DdIoHvByFhC{ApC}HlBo@EaKjAU^gA`GyFnBs@pCz@jAOrDaF`BUp@_CtAWNi@PdG`BbFRvBbAm@FeIrA`BjBhFPfC`@_AVVCcJXZK{BX`@Lk@We@TKt@dA|BzLrFc@\\u@kDqPf@eOUwD\\cCf@m@vA`L`CtBk@iA",{"de":595,"en":596},"Der Trail de la Factrice ist das Rennen, das dem Wochenende seinen Namen gibt: eine Runde von der Esplanade in Roquebrun über Vieussan, La Garlande und Ceps zurück an die Orb. Er verlangt vor allem Trittsicherheit auf technischen Pfaden und, wie der Veranstalter betont, gute Wasserreserven.","The Trail de la Factrice is the race that gives the weekend its name: a loop from the esplanade in Roquebrun via Vieussan, La Garlande and Ceps back to the Orb. Above all it asks for sure footing on technical singletrack and, as the organiser stresses, a good supply of water.",{"de":598,"en":599},"Nach den Gassen von Roquebrun führt die Strecke auf die Straße nach Laurenque und dann auf einen Singletrail, den sie mit der Roquebrune und der Bête Noire teilt. Der erste Anstieg zieht sich über gut zwei Kilometer, der zweite ab Kilometer 5 ist steiler und bringt dich oberhalb von Le Pin und Le Lau bis zum Strommast auf dem höchsten Punkt der Runde, gut 530 Meter über dem Meer.\n\nDann folgt ein langer, welliger Abschnitt auf technischem Pfad bis Vieussan nach rund 16 Kilometern, ein Wasserpunkt und die alte Brücke über die Orb. Ab Kilometer 17 steigt die Strecke rund 220 Höhenmeter hinauf zur zweiten Verpflegung in La Garlande, mit Blick auf den Caroux. Über Boissezon geht es nach Ceps mit seiner Brücke an der Orb.\n\nDas letzte Drittel ist kein Auslaufen: Nach Ceps folgen zwei Anstiege, der zweite mit gut 200 Höhenmetern ab Kilometer 27, bevor ein technischer, verspielter Pfad über den Chemin de Garrigas nach Roquebrun hinunterführt. Die Strecke ist Teil des Challenge du Parc im Naturpark Haut-Languedoc.","After the lanes of Roquebrun the course takes the road towards Laurenque and then a singletrack it shares with the Roquebrune and the Bête Noire. The first climb runs for just over two kilometres; the second, from km 5, is steeper and lifts you above Le Pin and Le Lau to the pylon at the high point of the loop, a little over 530 m.\n\nA long, rolling stretch of technical trail follows to Vieussan after about 16 km, then a water point and the old bridge over the Orb. From km 17 the course climbs around 220 m to the second aid station at La Garlande, with a view across to the Caroux. Via Boissezon it reaches Ceps and its bridge on the Orb.\n\nThe final third is no cool-down: after Ceps come two more climbs, the second gaining just over 200 m from km 27, before a technical, playful trail drops down the Chemin de Garrigas into Roquebrun. The race counts towards the Challenge du Parc in the Haut-Languedoc nature park.",{"de":601,"en":602},"Die beiden Anstiege der ersten sieben Kilometer sind die längste zusammenhängende Steigung des Tages. Geh die steilen Stücke ab Kilometer 5 lieber zügig, statt sie mit hohem Puls zu laufen; danach brauchst du Konzentration für den technischen Pfad nach Vieussan, auf dem der Veranstalter ständige kurze Wechsel zwischen Auf und Ab beschreibt.\n\nEntschieden wird das Rennen nach Ceps. Wer bis Kilometer 25 zu viel investiert hat, verliert am letzten Anstieg ab Kilometer 27 und im technischen Abstieg über den Garrigas deutlich mehr Zeit, als er vorher gewonnen hat.\n\nDie zweite Falle ist das Wasser. Zwischen den Verpflegungen liegen lange Abschnitte in offenem, oft warmem Gelände; wer die Wasserpunkte in Vieussan und Ceps auslässt, zahlt dafür im Schlussdrittel.","The two climbs in the first seven kilometres are the longest continuous ascent of the day. Power-hike the steep pitches from km 5 rather than running them at a high heart rate; after that you need focus for the technical trail to Vieussan, which the organiser describes as constant short switches between up and down.\n\nThe race is decided after Ceps. Overspend before km 25 and you lose far more time on the final climb from km 27 and on the technical Garrigas descent than you gained earlier.\n\nThe second trap is water. There are long stretches of open, often warm terrain between the aid stations; skip the water points at Vieussan and Ceps and you pay for it in the last third.",{"de":604,"en":605},"Für die meisten Läuferinnen und Läufer dauert der Trail de la Factrice vier bis sieben Stunden. Die Belastung ist unruhig: viele kurze Anstiege mit steilen Rampen, dazwischen technische Abstiege und kaum flache Kilometer. Das ist eine lange aerobe Einheit mit wiederholten Kraftspitzen.\n\nDie entscheidenden Abschnitte sind der Aufstieg zum Strommast in den ersten sieben Kilometern und das Schlussdrittel nach Ceps mit dem letzten Anstieg und dem Garrigas-Abstieg. Trainiere deshalb Läufe, die mit einem steilen Anstieg und einem technischen Abstieg enden, damit du beides auch mit müden Beinen beherrschst.\n\nTechnik auf schmalen, steinigen Pfaden ist hier so wichtig wie Kondition. Lauf regelmäßig auf felsigem Gelände, übe schnelles Bergablaufen mit kurzen Schritten und stärke Fußgelenke und Oberschenkel mit Kraftübungen.\n\nMitte Juni ist es im Orb-Tal häufig heiß, und der Veranstalter rät ausdrücklich zu guten Wasserreserven. Trainiere mit Trinkrucksack oder Flaschen in der Wärme und teste, wie viel du zwischen zwei Verpflegungen tragen musst.","For most runners the Trail de la Factrice takes four to seven hours. The effort is restless: many short climbs with steep ramps, technical descents in between and hardly any flat kilometres. It is a long aerobic session punctuated by repeated strength efforts.\n\nThe defining sections are the climb to the pylon in the first seven kilometres and the final third after Ceps, with the last climb and the Garrigas descent. Train runs that finish with a steep ascent and a technical descent so you can handle both on tired legs.\n\nTechnique on narrow, stony trails matters here as much as fitness. Run regularly on rocky ground, practise quick downhill running with short steps and strengthen ankles and quads with strength work.\n\nIn mid-June the Orb valley is often hot, and the organiser explicitly advises carrying plenty of water. Train with a hydration vest or bottles in warm conditions and find out how much you need to carry between two aid stations.",{"raceName":607,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":422,"leg":19,"legGroup":19,"distanceInMeters":608,"elevationGainInMeters":609,"format":23,"profile":610,"intro":749,"description":752,"pacing":755,"training":758},"Roquebrune",16500,728,{"classification":25,"routeShape":26,"totalAscentM":609,"totalDescentM":611,"netElevationM":612,"vertPerKm":613,"climbs":614,"remainingVertM":98,"gradientDistribution":640,"downsampledProfile":645,"trackPolyline":748},730,-1,43.8,[615,619,625,631,635],{"startKm":616,"lengthKm":250,"avgGradientPct":617,"maxGradientPct":35,"elevGainM":565,"score":618,"category":444},1.78,8.4,11777,{"startKm":620,"lengthKm":621,"avgGradientPct":622,"maxGradientPct":623,"elevGainM":272,"score":624,"category":19},4.2,0.43,6.9,15.6,2928,{"startKm":626,"lengthKm":627,"avgGradientPct":289,"maxGradientPct":628,"elevGainM":629,"score":630,"category":38},4.93,2.53,23.4,169,16857,{"startKm":632,"lengthKm":33,"avgGradientPct":34,"maxGradientPct":633,"elevGainM":169,"score":634,"category":38},8,29.5,24831,{"startKm":636,"lengthKm":637,"avgGradientPct":84,"maxGradientPct":469,"elevGainM":638,"score":639,"category":19},10.55,0.65,35,3498,{"flatPct":622,"upPct":641,"downPct":642,"steepUpPct":643,"steepDownPct":644},30.9,17.6,20.4,24.2,[646,648,650,652,654,656,658,659,661,664,667,670,673,675,678,681,683,686,689,692,695,697,700,703,706,709,712,714,716,719,722,725,728,731,733,736,739,742,744,746],{"km":98,"elevM":647},88,{"km":621,"elevM":649},91,{"km":488,"elevM":651},100,{"km":653,"elevM":442},1.27,{"km":429,"elevM":655},84,{"km":33,"elevM":657},110,{"km":244,"elevM":394},{"km":660,"elevM":181},3,{"km":662,"elevM":663},3.43,165,{"km":665,"elevM":666},3.85,109,{"km":668,"elevM":669},4.28,95,{"km":671,"elevM":672},4.7,120,{"km":674,"elevM":565},5.13,{"km":676,"elevM":677},5.55,130,{"km":679,"elevM":680},5.98,150,{"km":480,"elevM":682},175,{"km":684,"elevM":685},6.83,212,{"km":687,"elevM":688},7.25,259,{"km":690,"elevM":691},7.68,273,{"km":693,"elevM":694},8.1,293,{"km":696,"elevM":304},8.55,{"km":698,"elevM":699},8.98,396,{"km":701,"elevM":702},9.4,468,{"km":704,"elevM":705},9.82,515,{"km":707,"elevM":708},10.25,520,{"km":710,"elevM":711},10.68,502,{"km":455,"elevM":713},524,{"km":715,"elevM":364},11.53,{"km":717,"elevM":718},11.95,476,{"km":720,"elevM":721},12.38,445,{"km":723,"elevM":724},12.8,369,{"km":726,"elevM":727},13.23,357,{"km":729,"elevM":730},13.65,333,{"km":732,"elevM":44},14.1,{"km":734,"elevM":735},14.53,254,{"km":737,"elevM":738},14.95,191,{"km":740,"elevM":741},15.38,146,{"km":743,"elevM":298},15.8,{"km":745,"elevM":559},16.23,{"km":747,"elevM":486},16.65,"}bohG{fnQpE|G|AvLuDpAyCoHm@qR`@mIt@aEbH_H~LiCrGiCSuFfDoKDcEf@gApCuAhBmDi@_G}A[wAaBaBQkDuG{@BiA|ARxAY`BgD|@{D{@UZKvAz@jCiA`@Ad@w@YBbFo@i@m@rJiApH[rO\\hAaATgClHZkCy@c@_@Rd@nAmBzE[_@HwAq@w@TQ{CLs@[yBeDc@iBu@Y{Bp@oBUoC`AcCUiBZqCrCoCnGwBzA}AMoIyFcDbBoB_CqDNwAk@e@mCgA`@YmB}@}@g@qBkDrH}FjGSUeAl@kCfC{@nFm@yAO`Bw@bAVgHbC_KiEwAwBHJ_CrAoD_@aCm@_@X~@U|Aw@sA]hBUyAmG}DyBLmDm@y@RkCpDkBaBsJtBk@bAh@U~C`Ar@fBwEvEgAtBgC|Aa@Ls@k@gAkBq@@QvAdAz@BbA~A`BFbAjDr@ZbFcAlEbGtK_CrHLnF`BxDvFbFtAtHfDfDxANt@_@rC|AhD{@~Ap@`Ih@hAiFlAoCn@StAhIWlJxD~CxDp@~@MtGmG|BeGnC}AlCwHdBa@KiK`Bs@lG_HbBw@jDv@dAWvDcF~AMh@uBtAYNi@b@rHjBtHz@aAHsHfC|Dz@`CTrC^iAPXEuIVTGwBVT@m@PLKu@x@`AdCtLdGs@aDyPh@kP[mDfA}DbBpLbCdBuAuA",{"de":750,"en":751},"Die Roquebrune ist der kurze Bergtrail der Trails de la Factrice und läuft in zwei Teilen: zuerst eine Runde entlang der Orb und ihrer Weinberge, dann nach einem Durchgang durch das Dorf eine technischere Schleife durch Steine und Steineichen. Ihr Höhepunkt ist der Abstieg über den Garrigas zurück nach Roquebrun.","The Roquebrune is the short mountain trail of Les Trails de la Factrice and runs in two parts: first a loop along the Orb and its vineyards, then, after a pass through the village, a more technical loop among rocks and holm oaks. Its highlight is the descent down the Garrigas back into Roquebrun.",{"de":753,"en":754},"Der erste Teil führt von Roquebrun durch die Weinberge an der Orb, ein Abschnitt, den der Veranstalter als kleinen Einblick in den Fluss und seine bekannten Weinlagen beschreibt. Schon hier gibt es zwei kurze Anstiege, bevor die Strecke zurück ins Dorf führt.\n\nNach den Gassen beginnt der zweite, deutlich anspruchsvollere Teil. Ab Kilometer 5 steigt die Strecke über zweieinhalb Kilometer gleichmäßig an, ab Kilometer 8 folgt der steilste Abschnitt mit rund 250 Höhenmetern auf gut zwei Kilometern. Um Kilometer 10 erreichst du mit gut 530 Metern den höchsten Punkt, von dort geht es auf steinigem Pfad zwischen Steineichen hinunter.\n\nDie letzten fünf Kilometer verlieren über 400 Höhenmeter und enden mit dem Garrigas-Abstieg mit Blick auf das Dorf an der Orb. Unterwegs gibt es etwa auf halber Strecke eine Verpflegungsstelle; ansonsten läufst du in Teilselbstversorgung. Die Roquebrune ist Teil des Challenge du Parc.","The first part runs from Roquebrun through the vineyards along the Orb, a section the organiser presents as a short look at the river and its well-known vineyards. Even here there are two short climbs before the course heads back into the village.\n\nAfter the lanes the second, much more demanding part begins. From km 5 the course climbs steadily for two and a half kilometres, and from km 8 comes the steepest section, around 250 m of gain in just over two kilometres. Around km 10 you reach the high point at a little over 530 m, and from there a stony trail drops between holm oaks.\n\nThe last five kilometres lose more than 400 m and end with the Garrigas descent, looking down on the village by the Orb. There is one aid station at roughly halfway; otherwise you run semi self-sufficient. The Roquebrune counts towards the Challenge du Parc.",{"de":756,"en":757},"Die Weinbergrunde am Anfang ist der einfachste Teil und verleitet zu einem zu schnellen Start. Lauf sie locker, denn die Hauptarbeit beginnt erst nach dem Dorfdurchgang.\n\nRennentscheidend ist der Anstieg ab Kilometer 8 zum höchsten Punkt. Er ist steil genug, dass die meisten zügig gehen sollten; wer ihn gleichmäßig durchzieht, kann oben sofort wieder laufen.\n\nDie Falle ist der lange Abstieg auf den letzten fünf Kilometern. Er ist steinig und technisch, und wer hier mit leeren Beinen ankommt, verliert auf dem Garrigas mehr Zeit als am Berg. Spar dir für diesen Abschnitt Konzentration und Kraft auf.","The vineyard loop at the start is the easiest part and invites a start that is too fast. Run it relaxed, because the real work only begins after the pass through the village.\n\nThe race is decided on the climb from km 8 to the high point. It is steep enough that most runners should power-hike it; take it evenly and you can run again straight away at the top.\n\nThe trap is the long descent over the last five kilometres. It is stony and technical, and arriving there with empty legs costs you more time on the Garrigas than on the climb. Save focus and strength for that section.",{"de":759,"en":760},"Die meisten Teilnehmenden sind zwei bis dreieinhalb Stunden unterwegs. Die Belastung ist zweigeteilt: ein lauffähiger, welliger erster Teil und ein zweiter Teil mit einem steilen Anstieg und einem langen technischen Abstieg.\n\nDie Schlüsselstellen sind der Anstieg ab Kilometer 8 und der Abstieg über den Garrigas. Trainiere Bergintervalle von zehn bis fünfzehn Minuten an steilen Hängen, im Wechsel aus Laufen und zügigem Gehen, und schließe sie mit einem technischen Abstieg ab.\n\nFür den steinigen Untergrund helfen regelmäßige Läufe auf Trails mit losem Gestein und Kraftübungen für Fußgelenke und Oberschenkel. Wer bisher nur auf Forstwegen läuft, sollte gezielt auf schmalen Pfaden üben.\n\nDie Roquebrune startet an einem Sonntagmorgen Mitte Juni, wenn es im Orb-Tal schnell warm wird. Da es nur eine Verpflegung gibt, solltest du lernen, mit einer kleinen Trinkflasche oder einem leichten Laufrucksack zu laufen.","Most entrants are out for two to three and a half hours. The effort comes in two halves: a runnable, rolling first part and a second part with one steep climb and a long technical descent.\n\nThe key points are the climb from km 8 and the descent down the Garrigas. Train hill reps of ten to fifteen minutes on steep slopes, alternating running and brisk hiking, and finish them with a technical descent.\n\nFor the stony ground, regular runs on trails with loose rock and strength work for ankles and quads help. If you mostly run on forest roads, practise deliberately on narrow paths.\n\nThe Roquebrune starts on a Sunday morning in mid-June, when the Orb valley warms up quickly. With only one aid station, get used to running with a small bottle or a light running vest.",{"raceName":762,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":20,"leg":19,"legGroup":19,"distanceInMeters":763,"elevationGainInMeters":764,"format":23,"profile":765,"intro":877,"description":880,"pacing":883,"training":886},"Roquebrunette",8500,281,{"classification":25,"routeShape":26,"totalAscentM":764,"totalDescentM":766,"netElevationM":612,"vertPerKm":278,"climbs":767,"remainingVertM":98,"gradientDistribution":785,"downsampledProfile":788,"trackPolyline":876},282,[768,774,779],{"startKm":769,"lengthKm":770,"avgGradientPct":91,"maxGradientPct":771,"elevGainM":772,"score":773,"category":19},2.05,0.48,14.9,36,3609,{"startKm":775,"lengthKm":621,"avgGradientPct":518,"maxGradientPct":776,"elevGainM":777,"score":778,"category":19},4.08,24.1,43,4317,{"startKm":780,"lengthKm":781,"avgGradientPct":782,"maxGradientPct":783,"elevGainM":565,"score":784,"category":444},5.93,1.38,8.6,27.5,11784,{"flatPct":786,"upPct":787,"downPct":79,"steepUpPct":529,"steepDownPct":251},12.2,28.9,[789,790,793,796,798,799,801,803,805,808,810,813,816,818,821,823,825,827,828,830,832,835,837,839,841,844,846,848,850,853,856,857,860,862,864,867,869,871,873,874],{"km":98,"elevM":647},{"km":791,"elevM":792},0.23,82,{"km":794,"elevM":795},0.45,93,{"km":797,"elevM":669},0.68,{"km":468,"elevM":795},{"km":800,"elevM":486},1.13,{"km":802,"elevM":792},1.35,{"km":804,"elevM":442},1.58,{"km":806,"elevM":807},1.8,80,{"km":809,"elevM":792},2.03,{"km":811,"elevM":812},2.28,90,{"km":814,"elevM":815},2.5,117,{"km":817,"elevM":321},2.73,{"km":819,"elevM":820},2.95,127,{"km":822,"elevM":556},3.18,{"km":494,"elevM":824},98,{"km":826,"elevM":792},3.63,{"km":665,"elevM":807},{"km":775,"elevM":829},79,{"km":831,"elevM":214},4.3,{"km":833,"elevM":834},4.53,122,{"km":836,"elevM":202},4.75,{"km":838,"elevM":570},4.97,{"km":840,"elevM":489},5.2,{"km":842,"elevM":843},5.43,83,{"km":845,"elevM":647},5.65,{"km":847,"elevM":792},5.88,{"km":849,"elevM":471},6.1,{"km":851,"elevM":852},6.33,113,{"km":854,"elevM":855},6.55,134,{"km":506,"elevM":741},{"km":858,"elevM":859},7.03,157,{"km":687,"elevM":861},193,{"km":863,"elevM":495},7.48,{"km":865,"elevM":866},7.7,147,{"km":868,"elevM":815},7.93,{"km":870,"elevM":669},8.15,{"km":872,"elevM":669},8.38,{"km":782,"elevM":489},{"km":875,"elevM":486},8.82,"{bohG}fnQrD`F~AtHV`EsDrA{AqDsAoGOqMrIuDV\\lGfb@E`Cd@nCMdHZjBDnLvA|Ad@g@iA{DjBu@J{F^g@sBsW\\w@nB?t@wFq@_FmCwAyC_GrBj@`AgChAc@PyAo@mATeGwGKeDt@qBrE^nDaJlD_AeDMmBb@gCo@}@ZqA{@]Ze@yDNgB_EZ[nBhAnA{@p@yAzCwAn@TzAfEz@j@pCsBrEe@zNsE_@{EzCeLVqEf@mAfCgA|B_Fk@eBEgBgB_@gAsA}B}@_DyF{@HgAzAZfA_@hBgD`A}Du@Ud@AjAx@~BoAlAq@WB~Ey@]i@`KeA`G_@dPd@rAwAn@aE`MDxMjCfCsAwA",{"de":878,"en":879},"Die Roquebrunette ist der Einstieg in die Trails de la Factrice: eine kurze Abendrunde um Roquebrun auf Pfaden zwischen Weinbergen und Garrigue, mit Blick auf das Dorf und einer Verpflegung direkt an der Orb. Der Veranstalter richtet sie ausdrücklich auch an Läuferinnen und Läufer, die den Trail erst kennenlernen wollen.","The Roquebrunette is the way into Les Trails de la Factrice: a short evening loop around Roquebrun on paths between vineyards and garrigue, with views over the village and an aid stop right on the Orb. The organiser explicitly aims it at runners who are just discovering trail running too.",{"de":881,"en":882},"Die Runde startet in Roquebrun und bleibt die ganze Zeit in Sichtweite des Dorfes. Die erste Hälfte ist wellig, mit zwei kurzen Anstiegen um Kilometer 2 und Kilometer 4, jeweils nur einige Dutzend Höhenmeter. Unterwegs kommt die Strecke an die Orb, wo eine kleine Verpflegung mit den Füßen im Wasser wartet, während die Uhr weiterläuft.\n\nDer einzige längere Anstieg beginnt kurz vor Kilometer 6 und bringt dich auf knapp anderthalb Kilometern rund 120 Höhenmeter hinauf zum höchsten Punkt bei gut 200 Metern. Von dort geht es zurück ins Dorf.\n\nDer Untergrund sind Pfade zwischen Reben und Garrigue, ohne große technische Schwierigkeiten. Der Start am Samstagabend macht die Roquebrunette zum Auftakt des Wochenendes, wenn die Ultraläufer schon seit dem Morgen unterwegs sind.","The loop starts in Roquebrun and stays within sight of the village throughout. The first half rolls, with two short climbs around km 2 and km 4, each only a few dozen metres. Along the way the course reaches the Orb, where a small aid stop invites you to cool your feet in the water while the clock keeps running.\n\nThe only longer climb starts just before km 6 and takes you around 120 m up over just under a kilometre and a half to the high point at a little over 200 m. From there the course returns to the village.\n\nUnderfoot are paths between vines and garrigue, without major technical difficulty. The Saturday evening start makes the Roquebrunette the opening act of the weekend, while the ultra runners have been out since the morning.",{"de":884,"en":885},"Die ersten fünf Kilometer sind wellig und laufen sich schnell. Halte dich dort etwas zurück, denn der wichtigste Abschnitt kommt erst am Ende.\n\nDer Anstieg ab knapp Kilometer 6 ist kurz, aber teilweise steil. Wer ihn gleichmäßig läuft oder an den steilsten Stellen zügig geht, kann danach die letzten anderthalb Kilometer bergab ins Dorf noch aktiv laufen.\n\nDie Pause an der Orb ist verlockend, kostet aber Zeit. Plane, ob du sie zum Abkühlen nutzt oder durchläufst, bevor du dort ankommst.","The first five kilometres roll and run fast. Hold back a little there, because the most important section comes at the end.\n\nThe climb from just before km 6 is short but steep in places. Run it evenly or hike briskly on the steepest bits, and you can still run the last kilometre and a half downhill into the village actively.\n\nThe stop at the Orb is tempting but costs time. Decide before you get there whether you use it to cool off or run straight through.",{"de":887,"en":888},"Die meisten Teilnehmenden sind zwischen 50 Minuten und anderthalb Stunden unterwegs. Die Belastung ist ein zügiger, aerober Lauf mit kurzen Spitzen an den Anstiegen, gut machbar auch für Läuferinnen und Läufer, die bisher vor allem auf der Straße unterwegs sind.\n\nEntscheidend ist der letzte Anstieg ab Kilometer 6. Trainiere kurze Bergläufe von drei bis fünf Minuten in gleichmäßigem Tempo und lauf danach locker bergab weiter, um das Umschalten zu üben.\n\nWenn du neu im Trail bist, lauf einige Einheiten auf Feld- und Waldwegen, damit dir unebener Boden vertraut wird. Kurze, lockere Bergabläufe helfen, sicher und entspannt hinunterzukommen.\n\nDer Start am Abend Mitte Juni kann noch warm sein. Trink tagsüber ausreichend und teste vorher, wie du nach einem langen Tag am Abend läufst.","Most entrants are out for between 50 minutes and an hour and a half. The effort is a brisk aerobic run with short spikes on the climbs, very manageable for runners who mostly race on the road.\n\nThe key section is the last climb from km 6. Train short hill efforts of three to five minutes at an even pace and keep running easily downhill afterwards to practise the switch.\n\nIf you are new to trails, run some sessions on field and forest paths so uneven ground feels familiar. Short, relaxed downhill runs help you descend confidently and loosely.\n\nAn evening start in mid-June can still be warm. Drink well during the day and test beforehand how you run in the evening after a long day.",[890],{"eventName":6,"eventDate":9,"eventHomepageUrl":11},[892,902,910,918,924,932],{"slug":893,"eventName":894,"proseName":895,"city":898,"country":8,"eventType":13,"eventDate":899,"distanceInMeters":900,"elevationGainInMeters":901,"classification":25},"festa-trail-pic-saint-loup","Festa Trail Pic Saint-Loup",{"de":896,"en":897},"der Festa Trail Pic Saint-Loup","the Festa Trail Pic Saint-Loup","Saint-Mathieu-de-Tréviers","2027-05-22T00:00:00.000Z",105000,4511,{"slug":903,"eventName":904,"proseName":905,"city":906,"country":8,"eventType":13,"eventDate":907,"distanceInMeters":908,"elevationGainInMeters":909,"classification":25},"ceven-trail","Ceven'Trail",{"de":904,"en":904},"Le Vigan","2027-03-06T00:00:00.000Z",101000,4717,{"slug":911,"eventName":912,"proseName":913,"city":914,"country":8,"eventType":13,"eventDate":915,"distanceInMeters":916,"elevationGainInMeters":917,"classification":25},"festival-des-templiers","Festival des Templiers",{"de":912,"en":912},"Millau","2026-10-16T00:00:00.000Z",100000,4010,{"slug":919,"eventName":920,"proseName":921,"city":914,"country":8,"eventType":13,"eventDate":922,"distanceInMeters":916,"elevationGainInMeters":923,"classification":25},"tarn-valley-trail","Tarn Valley Trail",{"de":920,"en":920},"2027-05-08T00:00:00.000Z",4367,{"slug":925,"eventName":926,"proseName":927,"city":928,"country":8,"eventType":13,"eventDate":929,"distanceInMeters":930,"elevationGainInMeters":931,"classification":25},"ultra-trail-cote-dazur-mercantour","Ultra Trail Côte d'Azur Mercantour",{"de":926,"en":926},"Saint-Martin-Vésubie","2027-07-03T00:00:00.000Z",122130,7925,{"slug":933,"eventName":934,"proseName":935,"city":937,"country":8,"eventType":13,"eventDate":938,"distanceInMeters":900,"elevationGainInMeters":939,"classification":25},"trail-du-ventoux","Trail du Ventoux Au Vieux Campeur",{"de":936,"en":936},"Trail du Ventoux","Bédoin","2027-03-20T00:00:00.000Z",5017,"\n\n\u003Cnav>\n  \u003Cdiv class=\"nav-inner\">\n    \u003Ca href=\"youb-v2-maap.html\" class=\"logo-mark\" aria-label=\"YOUB\">\n      \u003Csvg viewBox=\"0 0 872.11 370.1\" xmlns=\"http://www.w3.org/2000/svg\">\n        \u003Cpath 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\u003C/svg>\n    \u003C/a>\n    \u003Cdiv class=\"nav-links\">\n      \u003Ca href=\"youb-so-funktionierts.html\">So funktioniert's\u003C/a>\n      \u003Ca href=\"youb-mission.html\">Mission\u003C/a>\n      \u003Ca href=\"youb-faq.html\">FAQ\u003C/a>\n      \u003Ca href=\"youb-blog.html\">Blog\u003C/a>\n      \u003Ca href=\"youb-kalender.html\" style=\"text-decoration:underline; text-underline-offset:4px;\">Kalender\u003C/a>\n    \u003C/div>\n    \u003Cdiv class=\"nav-cta\">\n      \u003Ca class=\"btn btn-light btn-sm\" href=\"youb-login.html\">login\u003C/a>\n      \u003Ca class=\"btn btn-dark btn-sm\" href=\"#\">app laden\u003C/a>\n    \u003C/div>\n  \u003C/div>\n\u003C/nav>\u003Cheader class=\"sp-hero rd-hero\" data-glass=\"1\">\u003Cimg class=\"sp-bg\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-OpDIYfAb4WQ-unsplash.jpg\" alt=\"\">\u003Cdiv class=\"wrap sp-hero-in\">\n\u003Cdiv class=\"rd-crumb\">\u003Ca href=\"youb-kalender.html\">← Wettkampfkalender\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-meta\" style=\"display:flex; flex-wrap:wrap; align-self:flex-start;\">\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#1c1a16; color:#FFFFFF;\">24.09.2026\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#FFFFFF; color:#1c1a16;\">Linz, AT\u003C/span>\u003C/div>\n\u003Ch1 class=\"sp-h1\">Linzer City Night Run.\u003C/h1>\n\u003Cp class=\"sp-lead\">Eine Runde durch die Linzer Innenstadt, Start um 20:30 Uhr an der Promenade. Zweimal über die Donau, flach – bis auf die Brückenrampen.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">training starten →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"https://www.linzercitynightrun.com/\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">offizielle website ↗\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-facts\">\u003Cdiv>\u003Csmall>Letzte Austragung\u003C/small>\u003Cb>24.09.2026\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Ort\u003C/small>\u003Cb>Linz, AT\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>5,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Profil\u003C/small>\u003Cb>Hügelig\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Streckenform\u003C/small>\u003Cb>Rundkurs\u003C/b>\u003C/div>\u003C/div>\n\u003C/div>\u003C/header>\n\u003Csection class=\"sp-sec\" id=\"strecke\">\u003Cdiv class=\"wrap\">\n\u003Cdiv class=\"rd-route\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Strecke & Höhenmeter\u003C/span>\u003Ch2 class=\"sp-h2\">Zweimal über die Donau, einmal durch die Altstadt.\u003C/h2>\n\u003Cp class=\"sp-p\">Von der Promenade über den Hauptplatz und die Nibelungenbrücke nach Urfahr, eine Schleife am Ars Electronica Center vorbei und bei Kilometer zwei zurück in die Altstadt.\u003C/p>\n\u003Cp class=\"sp-p\">Die zweite Hälfte gehört der Innenstadt: Landhausplatz, Neuer Dom, Musiktheater – und die Landstraße zurück ins Ziel. Gut ein Drittel läuft über Pflaster.\u003C/p>\u003C/div>\n\u003Cdiv class=\"rd-map\" id=\"rd-map\">\u003Cspan class=\"rd-maplabel\">Start / Ziel · Promenade\u003C/span>\u003C/div>\n\u003C/div>\n\u003Cdiv class=\"rd-prof\">\n\u003Cdiv class=\"rd-prof-head\">\u003Cspan class=\"sp-label\">Höhenprofil\u003C/span>\u003Cspan class=\"sp-label\" style=\"color:var(--ink-soft);\">Fahre über die Grafik\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-chart\" id=\"rd-chart\">\u003Csvg id=\"rd-svg\" viewBox=\"0 0 1000 300\" preserveAspectRatio=\"none\">\u003C/svg>\u003Cdiv class=\"rd-tip\" id=\"rd-tip\">\u003C/div>\u003C/div>\n\u003Cdiv class=\"rd-axis\">\u003Cspan>0 km\u003C/span>\u003Cspan>1,3 km\u003C/span>\u003Cspan>2,6 km\u003C/span>\u003Cspan>3,9 km\u003C/span>\u003Cspan>5,2 km\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-params\">\u003Cdiv>\u003Csmall>Anstieg\u003C/small>\u003Cb>+64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Abstieg\u003C/small>\u003Cb>−64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Hm / km\u003C/small>\u003Cb>12,1\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höchster Punkt\u003C/small>\u003Cb>275 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Tiefster Punkt\u003C/small>\u003Cb>234 m\u003C/b>\u003C/div>\u003C/div>\n\u003C/div>\n\u003Cdiv class=\"rd-split2\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Steigungsverteilung\u003C/span>\n\u003Cdiv class=\"rd-dist\">\u003Cspan style=\"width:31.1%; background:#EFEAE0;\">\u003C/span>\u003Cspan style=\"width:30.7%; background:#FCF9C4;\">\u003C/span>\u003Cspan style=\"width:1.4%; background:#FCF666;\">\u003C/span>\u003Cspan style=\"width:35.4%; background:#AFB293;\">\u003C/span>\u003Cspan style=\"width:1.4%; background:#7C7F5C;\">\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-legend\">\u003Cdiv>\u003Ci style=\"background:#EFEAE0;\">\u003C/i>Flach (<2 %)\u003Cem>31,1 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF9C4;\">\u003C/i>Moderat bergauf (2–6 %)\u003Cem>30,7 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF666;\">\u003C/i>Steil bergauf (>6 %)\u003Cem>1,4 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#AFB293;\">\u003C/i>Moderat bergab (2–6 %)\u003Cem>35,4 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#7C7F5C;\">\u003C/i>Steil bergab (>6 %)\u003Cem>1,4 %\u003C/em>\u003C/div>\u003C/div>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"sp-label\">Anstiege auf der Strecke\u003C/span>\n\u003Ctable class=\"rd-table\">\u003Cthead>\u003Ctr>\u003Cth>Start\u003C/th>\u003Cth>Länge\u003C/th>\u003Cth>Ø\u003C/th>\u003Cth>Max.\u003C/th>\u003Cth>Gewinn\u003C/th>\u003Cth>Kat.\u003C/th>\u003C/tr>\u003C/thead>\u003Ctbody>\u003Ctr>\u003Ctd>km 2,1\u003C/td>\u003Ctd>0,4 km\u003C/td>\u003Ctd>4,8 %\u003C/td>\u003Ctd>7,9 %\u003C/td>\u003Ctd>+19 m\u003C/td>\u003Ctd>—\u003C/td>\u003C/tr>\u003C/tbody>\u003C/table>\n\u003Cp class=\"rd-note\">Kategorien nach Radsport-Konvention: Kat. 4 sind die leichtesten bewerteten Anstiege, HC die härtesten. Kurze Anstiege unter der Kat.-4-Schwelle bleiben unbewertet.\u003C/p>\u003C/div>\n\u003C/div>\n\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-dark\" data-glass=\"1\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\">Pacing-Strategie\u003C/span>\u003Ch2 class=\"sp-h2\">Gleichmäßig schlägt schnell.\u003C/h2>\n\u003Cdiv class=\"rd-pace\">\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">km 0–1\u003C/span>\u003Ch3>Kontrolliert starten\u003C/h3>\u003Cp>3.000 Startende ziehen den ersten Kilometer zu schnell. Kein Anstieg bremst dich von selbst – geh die ersten Minuten bewusst ruhig an.\u003C/p>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">km 1 & 2\u003C/span>\u003Ch3>Brückenrampen\u003C/h3>\u003Cp>Die beiden Rampen der Nibelungenbrücke sind kurz, kommen aber, wenn das Anfangstempo drückt. Schritt verkürzen statt Pace erzwingen.\u003C/p>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">Altstadt\u003C/span>\u003Ch3>Pflaster im Dunkeln\u003C/h3>\u003Cp>Kopfsteinpflaster ist bei Nässe rutschig und im Kunstlicht schwer einzuschätzen. Kurven sauber nehmen kostet weniger als Bremsen in der Gasse.\u003C/p>\u003C/div>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec beige\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\">Trainingsplan · 12 Wochen\u003C/span>\u003Ch2 class=\"sp-h2\">22 bis 35 Minuten an der Schwelle.\u003C/h2>\n\u003Cp class=\"sp-p\">Keine langen Anstiege, kein Gelände, das Pausen erzwingt – sondern durchgehend hohe Intensität. Genau darauf zielt die Vorbereitung.\u003C/p>\n\u003Cdiv class=\"rd-plan\">\u003Cimg class=\"rd-plan-bg\" src=\"/redesign/supplied/source/uploads/victoire-joncheray-H30w37gpkro-unsplash.jpg\" alt=\"\" style=\"object-position:40% 50%; filter:saturate(.35) contrast(.85) brightness(1.05);\">\n\u003Cdiv style=\"--c:#7C8A2E;\">\u003Cspan class=\"wk\">Kern\u003C/span>\u003Cdiv>\u003Ch3>Intervalle im Wettkampftempo\u003C/h3>\u003Cp>800 bis 1.000 Meter mit kurzen Trabpausen.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#5F6146;\">\u003Cspan class=\"wk\">Wöchentlich\u003C/span>\u003Cdiv>\u003Ch3>Tempodauerlauf\u003C/h3>\u003Cp>20 bis 25 Minuten für ein Tempo, das sich lange gleich anfühlt.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#FCF666;\">\u003Cspan class=\"wk\">Technik\u003C/span>\u003Cdiv>\u003Ch3>Pflaster & Richtungswechsel\u003C/h3>\u003Cp>Fuß und Sprunggelenk an Kopfsteinpflaster und enge Kurven gewöhnen.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#1c1a16;\">\u003Cspan class=\"wk\">20:30 Uhr\u003C/span>\u003Cdiv>\u003Ch3>Abends im Dunkeln laufen\u003C/h3>\u003Cp>Tempo nach Gefühl und Atmung steuern, nicht nach der Umgebung.\u003C/p>\u003C/div>\u003C/div>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-band\" data-glass=\"1\">\u003Cimg class=\"sp-bg\" style=\"object-position:65% 50%;\" src=\"/redesign/supplied/source/uploads/alessio-soggetti-GYr9A2CPMhY-unsplash.jpg\" alt=\"\">\u003Csvg class=\"gpx-routes\" viewBox=\"0 0 1440 800\" preserveAspectRatio=\"xMidYMid slice\" aria-hidden=\"true\" style=\"position:absolute; 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color:#FFF; border-color:rgba(255,255,255,0.7);\">gpx herunterladen · 5,2 km ↓\u003C/a>\u003Cdiv class=\"gpx-import\">\u003Cspan>Importierbar in\u003C/span>\u003Cdiv class=\"gpx-logos\">\u003Cspan class=\"gpx-logo\" aria-label=\"GARMIN\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" viewBox=\"0 0 40.16 10.81\">\u003Cdefs>\u003C/defs>\u003Cg id=\"Ebene_1-2\">\u003Cpath class=\"cls-1\" d=\"M10.45,5.47c-.07-.13-.24-.24-.39-.24h-.3c-.15,0-.32.11-.39.25l-2.41,5.05c-.07.13,0,.23.16.23h.56c.22,0,.32-.1.38-.22.06-.12.19-.39.22-.44.03-.07.14-.12.29-.12h2.6c.15,0,.25.03.29.12.03.06.16.3.23.43.07.13.18.24.39.24h.81c.15,0,.22-.11.16-.22-.05-.11-2.58-5.06-2.58-5.06h0ZM8.92,9.18c-.15,0-.22-.11-.16-.25l.95-2.04c.06-.14.17-.13.23,0l.93,2.04c.06.14-.01.25-.16.25h-1.79s0,0,0,0ZM29.11,5.51v5.01c0,.14.12.23.27.23h.66c.15,0,.27-.1.27-.25v-5c0-.15-.1-.27-.25-.27h-.69c-.15,0-.27.09-.27.28h0ZM18.05,8.64c-.09-.12-.04-.26.1-.3,0,0,.57-.17.84-.42.27-.25.41-.6.41-1.06,0-.3-.05-.56-.16-.76-.11-.21-.26-.37-.45-.5-.2-.13-.43-.22-.7-.28-.27-.06-.64-.08-.64-.08-.18,0-.36-.01-.54-.01h-2.74c-.15,0-.27.12-.27.27v5c0,.15.12.25.27.25h.65c.15,0,.27-.1.27-.25,0,0,0-1.99,0-1.99,0,0,0,0,0,0,0,0,1.23,0,1.23,0,.15,0,.34.1.43.22l1.28,1.8c.12.16.23.22.38.22h.85c.15,0,.17-.14.12-.21-.05-.07-1.33-1.89-1.33-1.89ZM17.53,7.63c-.17.04-.36.05-.36.05-.18,0-.36.01-.54.01h-1.27c-.15,0-.27-.12-.27-.27v-1.01c0-.15.12-.27.27-.27h1.27c.15,0,.39,0,.54.01,0,0,.19,0,.36.05.17.04.3.09.4.16.1.07.17.15.21.25.04.09.06.2.06.31s-.02.22-.06.31c-.04.09-.11.18-.21.25-.1.07-.23.13-.4.16h0ZM37.21,5.23c-.15,0-.27.1-.27.24v3.2c0,.15-.08.18-.19.08l-3.2-3.32c-.1-.11-.26-.2-.46-.2h-.6c-.19,0-.27.1-.27.2v5.12c0,.1.1.2.25.2h.6c.15,0,.25-.08.25-.22,0-.07,0-3.37,0-3.37,0-.15.08-.18.19-.08l3.34,3.47c.11.11.24.19.46.19h.45c.15,0,.27-.12.27-.27v-4.98c0-.15-.12-.27-.27-.27h-.56ZM24.15,8.35c-.07.13-.19.13-.26,0l-1.57-2.88c-.07-.13-.2-.24-.39-.24h-.85c-.15,0-.27.12-.27.27v5c0,.15.1.25.27.25h.53c.15,0,.26-.09.26-.24,0-.07,0-3.63,0-3.63s1.95,3.63,1.95,3.63c.07.13.24.13.32,0,0,0,1.96-3.62,1.97-3.62,0,0,0,3.52,0,3.62,0,.14.12.24.27.24h.61c.15,0,.27-.07.27-.27v-4.98c0-.15-.12-.27-.27-.27h-.81c-.21,0-.33.11-.41.24l-1.62,2.88h0ZM0,7.98c0,2.7,2.76,2.83,3.31,2.83,1.83,0,2.6-.49,2.63-.52.11-.06.25-.2.25-.44v-1.86c0-.17-.14-.31-.31-.31h-2.3c-.17,0-.28.14-.28.31v.19c0,.17.11.31.28.31h1.33c.13,0,.23.1.23.23,0,0,0,.82,0,.87-.26.11-1.46.46-2.42.23-1.39-.33-1.5-1.48-1.5-1.83,0-.29.09-1.74,1.8-1.88,1.39-.12,2.3.44,2.31.45.16.08.33.02.42-.15,0,0,.17-.35.17-.35.07-.14.05-.29-.13-.41-.01,0-.98-.53-2.49-.53-3.22,0-3.31,2.57-3.31,2.86ZM38.9,10.06h-.24v-.09h.58v.09h-.24v.69h-.1v-.69h0ZM40.04,10.41c0-.11-.01-.24-.01-.34h0c-.03.1-.06.2-.1.3l-.14.38h-.08l-.13-.37c-.04-.11-.07-.21-.09-.3h0c0,.11,0,.23-.02.34l-.02.33h-.1l.05-.78h.13l.13.38c.03.09.06.17.08.26h0c.02-.08.05-.16.08-.26l.14-.38h.13l.05.78h-.1l-.02-.34h0Z\"/>\u003Cpath class=\"cls-1\" d=\"M36.9,3.85h-3.61c-.13,0-.25-.07-.31-.18-.07-.11-.07-.25,0-.36l1.81-3.13c.07-.11.18-.18.31-.18s.25.07.31.18l1.81,3.13c.07.11.07.25,0,.36-.07.11-.18.18-.31.18h0Z\"/>\u003C/g>\u003C/svg>\u003C/span>\u003Cspan class=\"gpx-logo\" aria-label=\"STRAVA\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" version=\"1.1\" viewBox=\"0 0 40 7.8\">\n   Generator: Adobe Illustrator 30.6.0, SVG Export Plug-In . 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style=\"font-variation-settings:normal;fill:url(#linearGradient978);-inkscape-stroke:none\">\u003C/path>\n    \u003Cpath d=\"m 2.3064,15.998 c 0,-7.5486 6.1446,-13.693 13.693,-13.693 7.5532,0 13.693,6.1446 13.693,13.693 0,3.0384 -0.9752,5.9053 -2.8172,8.3116 l -6.8669,-6.8669 c 0.1715,-0.4695 0.2573,-0.9571 0.2573,-1.4492 0,-2.3522 -1.9142,-4.2664 -4.2664,-4.2664 -2.3522,0 -4.2664,1.9142 -4.2664,4.2664 0,0.4921 0.0858,0.9797 0.2573,1.4492 L 5.1232,24.3096 C 3.2812,21.9078 2.306,19.0364 2.306,15.998 Z\" style=\"fill:url(#linearGradient980)\">\u003C/path>\n    \u003Cpath d=\"m 13.489,19.231 2.5102,-3.9143 2.5102,3.9097 6.8037,6.8038 c -2.5418,2.3612 -5.8421,3.6614 -9.3139,3.6614 -3.4718,0 -6.7721,-1.3002 -9.3139,-3.6614 z\" style=\"fill:url(#linearGradient982)\">\u003C/path>\n  \u003C/g>\n  \n\u003C/svg>\u003C/span>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-cta\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\" style=\"color:rgba(255,255,255,.8);\">Adaptive Rennvorbereitung\u003C/span>\n\u003Ch2 class=\"sp-h2\">Lass Ben deinen Plan für den City Night Run anpassen.\u003C/h2>\n\u003Cp class=\"sp-p\">Ben verbindet Ziel, Strecke, aktuelle Belastung, Recovery und Kalender. So bleibt dein Plan auf das Rennen ausgerichtet – auch wenn dein Alltag nicht perfekt planbar ist.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap; margin-top:32px;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">plan dynamisch anpassen →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"youb-so-funktionierts.html\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">adaptive planung verstehen\u003C/a>\u003C/div>\n\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec\">\u003Cdiv class=\"wrap rd-faq-grid\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Häufige Fragen\u003C/span>\u003Ch2 class=\"sp-h2\">Alles zum City Night Run.\u003C/h2>\u003C/div>\n\u003Cdiv class=\"rd-faq\">\n\u003Cdetails open>\u003Csummary>Wie lang ist der City Night Run?\u003C/summary>\u003Cp>5,2 km. Diese Distanz bestimmt, wie viel Grundlagenausdauer, Tempohärte und Rennspezifik in den Trainingsplan gehören.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Wie viele Höhenmeter hat die Strecke?\u003C/summary>\u003Cp>Rund 64 Höhenmeter auf 5,2 km, im Schnitt 12,1 Höhenmeter pro Kilometer.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Welche Anstiege gibt es?\u003C/summary>\u003Cp>Der schwerste Anstieg beginnt bei Kilometer 2,1, ist 0,4 km lang, steigt im Schnitt 4,8 % an und bringt 19 Höhenmeter.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Ist die Strecke ein Rundkurs?\u003C/summary>\u003Cp>Ja. Start und Ziel liegen an der Promenade vor der Sparkasse OÖ.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Gibt es die Strecke als GPX-Datei?\u003C/summary>\u003Cp>Ja, kostenlos – importierbar in Garmin, Wahoo, Komoot, Strava und jede andere App, die GPX liest.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Wann ist die nächste Austragung?\u003C/summary>\u003Cp>Ein Termin steht noch nicht fest. Zuletzt gestartet wurde am 24. September 2026.\u003C/p>\u003C/details>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"races-section\" style=\"padding:clamp(56px,9vh,110px) 0; background:#FFF;\">\n\u003Cdiv class=\"wrap\">\n    \u003Cdiv class=\"race-rail-head\">\n      \u003Cspan class=\"race-rail-label\">Weitere Laufrennen\u003C/span>\n      \u003Cdiv class=\"race-rail-nav\">\n        \u003Cbutton type=\"button\" aria-label=\"Zurück\" onclick=\"document.getElementById('race-rail').scrollBy({left:-document.querySelector('.rc').offsetWidth-16,behavior:'smooth'})\">←\u003C/button>\n        \u003Cbutton type=\"button\" aria-label=\"Weiter\" onclick=\"document.getElementById('race-rail').scrollBy({left:document.querySelector('.rc').offsetWidth+16,behavior:'smooth'})\">→\u003C/button>\n      \u003C/div>\n    \u003C/div>\n  \u003C/div>\n  \u003Cdiv class=\"race-rail\" id=\"race-rail\">\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/sage-friedman-TT2J5t1QaMw-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">27.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>BMW Berlin-Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Berlin, DE\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 28.6 L7.5 28.4 L15.0 28.4 L22.5 28.5 L30.0 28.5 L37.5 28.2 L45.0 27.7 L52.5 27.4 L60.0 26.9 L67.5 26.5 L75.0 26.1 L82.5 25.9 L90.0 25.7 L97.5 25.4 L105.0 24.9 L112.5 24.6 L120.0 24.6 L127.5 24.4 L135.0 24.2 L142.5 24.2 L150.0 24.2 L157.5 24.2 L165.0 24.3 L172.5 24.3 L180.0 24.5 L187.5 24.7 L195.0 25.0 L202.5 25.1 L210.0 25.0 L217.5 25.0 L225.0 24.8 L232.5 24.8 L240.0 24.7 L247.5 24.6 L255.0 24.7 L262.5 25.1 L270.0 25.2 L277.5 25.5 L285.0 25.5 L292.5 25.6 L300.0 25.9 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 28.6 L7.5 28.4 L15.0 28.4 L22.5 28.5 L30.0 28.5 L37.5 28.2 L45.0 27.7 L52.5 27.4 L60.0 26.9 L67.5 26.5 L75.0 26.1 L82.5 25.9 L90.0 25.7 L97.5 25.4 L105.0 24.9 L112.5 24.6 L120.0 24.6 L127.5 24.4 L135.0 24.2 L142.5 24.2 L150.0 24.2 L157.5 24.2 L165.0 24.3 L172.5 24.3 L180.0 24.5 L187.5 24.7 L195.0 25.0 L202.5 25.1 L210.0 25.0 L217.5 25.0 L225.0 24.8 L232.5 24.8 L240.0 24.7 L247.5 24.6 L255.0 24.7 L262.5 25.1 L270.0 25.2 L277.5 25.5 L285.0 25.5 L292.5 25.6 L300.0 25.9\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+198 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-W2pBsQaT6FQ-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">27.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Wörthersee Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Klagenfurt, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 28.4 L7.5 28.5 L15.0 28.4 L22.5 28.1 L30.0 27.9 L37.5 28.0 L45.0 28.1 L52.5 28.5 L60.0 28.8 L67.5 28.9 L75.0 29.1 L82.5 29.0 L90.0 28.8 L97.5 28.7 L105.0 28.9 L112.5 29.0 L120.0 28.8 L127.5 28.5 L135.0 28.3 L142.5 28.2 L150.0 28.1 L157.5 27.9 L165.0 27.7 L172.5 27.5 L180.0 27.3 L187.5 27.0 L195.0 27.0 L202.5 26.7 L210.0 26.7 L217.5 26.9 L225.0 26.9 L232.5 27.0 L240.0 27.0 L247.5 26.9 L255.0 26.7 L262.5 26.8 L270.0 27.1 L277.5 27.1 L285.0 27.0 L292.5 26.9 L300.0 26.7 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 28.4 L7.5 28.5 L15.0 28.4 L22.5 28.1 L30.0 27.9 L37.5 28.0 L45.0 28.1 L52.5 28.5 L60.0 28.8 L67.5 28.9 L75.0 29.1 L82.5 29.0 L90.0 28.8 L97.5 28.7 L105.0 28.9 L112.5 29.0 L120.0 28.8 L127.5 28.5 L135.0 28.3 L142.5 28.2 L150.0 28.1 L157.5 27.9 L165.0 27.7 L172.5 27.5 L180.0 27.3 L187.5 27.0 L195.0 27.0 L202.5 26.7 L210.0 26.7 L217.5 26.9 L225.0 26.9 L232.5 27.0 L240.0 27.0 L247.5 26.9 L255.0 26.7 L262.5 26.8 L270.0 27.1 L277.5 27.1 L285.0 27.0 L292.5 26.9 L300.0 26.7\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+186 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/brian-metzler-nmWQ2SKvj5M-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Trailrun\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">26.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Alpin Team Trail K23 \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Werfenweng, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 13.3 L7.5 6.5 L15.0 0.2 L22.5 0.2 L30.0 0.2 L37.5 0.2 L45.0 0.2 L52.5 0.2 L60.0 0.2 L67.5 0.2 L75.0 0.2 L82.5 0.2 L90.0 0.2 L97.5 0.2 L105.0 0.2 L112.5 0.2 L120.0 0.2 L127.5 0.2 L135.0 0.2 L142.5 0.2 L150.0 0.2 L157.5 0.2 L165.0 1.0 L172.5 0.2 L180.0 0.2 L187.5 0.2 L195.0 0.2 L202.5 0.2 L210.0 0.2 L217.5 0.2 L225.0 0.2 L232.5 0.2 L240.0 0.2 L247.5 0.2 L255.0 0.2 L262.5 0.2 L270.0 0.2 L277.5 0.2 L285.0 0.2 L292.5 0.2 L300.0 0.2 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 13.3 L7.5 6.5 L15.0 0.2 L22.5 0.2 L30.0 0.2 L37.5 0.2 L45.0 0.2 L52.5 0.2 L60.0 0.2 L67.5 0.2 L75.0 0.2 L82.5 0.2 L90.0 0.2 L97.5 0.2 L105.0 0.2 L112.5 0.2 L120.0 0.2 L127.5 0.2 L135.0 0.2 L142.5 0.2 L150.0 0.2 L157.5 0.2 L165.0 1.0 L172.5 0.2 L180.0 0.2 L187.5 0.2 L195.0 0.2 L202.5 0.2 L210.0 0.2 L217.5 0.2 L225.0 0.2 L232.5 0.2 L240.0 0.2 L247.5 0.2 L255.0 0.2 L262.5 0.2 L270.0 0.2 L277.5 0.2 L285.0 0.2 L292.5 0.2 L300.0 0.2\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>23 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+1.523 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-OpDIYfAb4WQ-unsplash-252ef9d2.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">20.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Wachau Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Krems an der Donau, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 31.5 L7.5 32.1 L15.0 32.0 L22.5 33.0 L30.0 33.3 L37.5 33.7 L45.0 33.9 L52.5 34.0 L60.0 34.0 L67.5 33.8 L75.0 33.4 L82.5 33.0 L90.0 32.7 L97.5 32.0 L105.0 31.3 L112.5 31.7 L120.0 29.8 L127.5 29.6 L135.0 28.8 L142.5 30.2 L150.0 29.9 L157.5 29.6 L165.0 28.5 L172.5 29.3 L180.0 29.3 L187.5 30.7 L195.0 31.2 L202.5 31.2 L210.0 32.4 L217.5 32.4 L225.0 33.0 L232.5 33.4 L240.0 33.8 L247.5 33.9 L255.0 34.0 L262.5 33.9 L270.0 33.7 L277.5 33.5 L285.0 33.0 L292.5 32.7 L300.0 31.5 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 31.5 L7.5 32.1 L15.0 32.0 L22.5 33.0 L30.0 33.3 L37.5 33.7 L45.0 33.9 L52.5 34.0 L60.0 34.0 L67.5 33.8 L75.0 33.4 L82.5 33.0 L90.0 32.7 L97.5 32.0 L105.0 31.3 L112.5 31.7 L120.0 29.8 L127.5 29.6 L135.0 28.8 L142.5 30.2 L150.0 29.9 L157.5 29.6 L165.0 28.5 L172.5 29.3 L180.0 29.3 L187.5 30.7 L195.0 31.2 L202.5 31.2 L210.0 32.4 L217.5 32.4 L225.0 33.0 L232.5 33.4 L240.0 33.8 L247.5 33.9 L255.0 34.0 L262.5 33.9 L270.0 33.7 L277.5 33.5 L285.0 33.0 L292.5 32.7 L300.0 31.5\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+90 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-W2pBsQaT6FQ-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">19.04.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Vienna City Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Wien, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 31.8 L7.5 30.3 L15.0 30.1 L22.5 30.1 L30.0 28.2 L37.5 27.9 L45.0 27.4 L52.5 29.3 L60.0 27.5 L67.5 29.2 L75.0 29.5 L82.5 30.5 L90.0 32.3 L97.5 32.5 L105.0 33.4 L112.5 33.8 L120.0 34.0 L127.5 33.8 L135.0 33.4 L142.5 32.3 L150.0 31.5 L157.5 30.1 L165.0 29.9 L172.5 29.1 L180.0 27.3 L187.5 28.8 L195.0 26.7 L202.5 27.6 L210.0 28.0 L217.5 29.4 L225.0 29.6 L232.5 31.5 L240.0 31.9 L247.5 32.8 L255.0 33.6 L262.5 33.9 L270.0 34.0 L277.5 33.9 L285.0 33.2 L292.5 32.5 L300.0 32.0 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 31.8 L7.5 30.3 L15.0 30.1 L22.5 30.1 L30.0 28.2 L37.5 27.9 L45.0 27.4 L52.5 29.3 L60.0 27.5 L67.5 29.2 L75.0 29.5 L82.5 30.5 L90.0 32.3 L97.5 32.5 L105.0 33.4 L112.5 33.8 L120.0 34.0 L127.5 33.8 L135.0 33.4 L142.5 32.3 L150.0 31.5 L157.5 30.1 L165.0 29.9 L172.5 29.1 L180.0 27.3 L187.5 28.8 L195.0 26.7 L202.5 27.6 L210.0 28.0 L217.5 29.4 L225.0 29.6 L232.5 31.5 L240.0 31.9 L247.5 32.8 L255.0 33.6 L262.5 33.9 L270.0 34.0 L277.5 33.9 L285.0 33.2 L292.5 32.5 L300.0 32.0\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+110 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\n  \u003C/div>\n  \u003Cdiv class=\"race-progress\">\u003Cdiv class=\"race-progress-bar\" id=\"race-progress-bar\">\u003C/div>\u003C/div>\n\n\u003C/section>\n\u003Cfooter class=\"color-zone snap-block\" data-nav-bg=\"var(--black)\" data-nav-fg=\"var(--white)\" data-btn-border=\"rgba(255,255,255,0.55)\" data-btn-light-bg=\"rgba(206,199,186,0.4)\">\n  \u003Cdiv class=\"wrap foot-grid\">\n    \u003Cdiv>\n      \n      \u003Cp style=\"margin:0; 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