[{"data":1,"prerenderedAt":886},["ShallowReactive",2],{"race-light-on-tri-madine":3,"race-related-light-on-tri-madine":838,"supplied-design-youb-rennen-triathlon":885},{"slug":4,"slugAliases":5,"eventName":6,"city":7,"country":8,"eventDate":9,"updatedAt":10,"eventHomepageUrl":11,"proseName":12,"eventType":13,"courses":14,"editions":836},"light-on-tri-madine",[],"LIGHT ON TRI Madine","Nonsard-Lamarche","France","2027-09-18T00:00:00.000Z","2026-10-24T17:54:28.000Z","https://www.lightontri.com/light-on-triathlon-madine",{"de":6,"en":6},"Triathlon",[15,315,548,747],{"raceName":16,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":299,"leg":22,"legGroup":22,"distanceInMeters":300,"elevationGainInMeters":301,"format":302,"profile":22,"intro":303,"description":306,"pacing":309,"training":312},"Triathlon L***","COMBINED",false,[20,25,191],{"discipline":21,"label":22,"legOrder":23,"distanceInMeters":24,"raceName":22,"hasTrack":18,"elevationGainInMeters":22,"profile":22,"description":22},"SWIM",null,0,1900,{"discipline":26,"label":22,"legOrder":27,"distanceInMeters":28,"raceName":29,"hasTrack":30,"elevationGainInMeters":31,"profile":32,"description":188},"BIKE",20,85000,"Triathlon L*** — Bike",true,908,{"classification":33,"routeShape":34,"totalAscentM":31,"totalDescentM":31,"netElevationM":23,"vertPerKm":35,"climbs":36,"remainingVertM":23,"gradientDistribution":70,"downsampledProfile":76,"trackPolyline":187},"ROLLING","loop",10.8,[37,45,52,58,65],{"startKm":38,"lengthKm":39,"avgGradientPct":40,"maxGradientPct":41,"elevGainM":42,"score":43,"category":44},12.6,1.8,5.2,11.8,93,9302,"4",{"startKm":46,"lengthKm":47,"avgGradientPct":48,"maxGradientPct":49,"elevGainM":50,"score":51,"category":44},24.95,1.83,5.3,15,96,9602,{"startKm":53,"lengthKm":54,"avgGradientPct":55,"maxGradientPct":41,"elevGainM":56,"score":57,"category":44},50.85,1.93,5,97,9671,{"startKm":59,"lengthKm":60,"avgGradientPct":61,"maxGradientPct":62,"elevGainM":63,"score":64,"category":22},53.35,1.63,3.2,5.6,52,5174,{"startKm":66,"lengthKm":47,"avgGradientPct":40,"maxGradientPct":67,"elevGainM":68,"score":69,"category":44},63.33,14.5,95,9529,{"flatPct":71,"upPct":72,"downPct":73,"steepUpPct":74,"steepDownPct":75},38.5,29.2,28.9,1.5,2,[77,79,82,84,86,89,91,94,97,100,103,106,109,112,115,118,121,124,127,130,133,136,138,140,143,146,149,151,154,157,160,162,165,168,171,174,177,180,183,185],{"km":23,"elevM":78},232,{"km":80,"elevM":81},2.15,230,{"km":83,"elevM":78},4.33,{"km":85,"elevM":81},6.48,{"km":87,"elevM":88},8.65,250,{"km":35,"elevM":90},247,{"km":92,"elevM":93},12.95,276,{"km":95,"elevM":96},15.13,367,{"km":98,"elevM":99},17.27,397,{"km":101,"elevM":102},19.45,377,{"km":104,"elevM":105},21.6,391,{"km":107,"elevM":108},23.78,343,{"km":110,"elevM":111},25.93,364,{"km":113,"elevM":114},28.08,400,{"km":116,"elevM":117},30.25,389,{"km":119,"elevM":120},32.4,263,{"km":122,"elevM":123},34.58,257,{"km":125,"elevM":126},36.73,245,{"km":128,"elevM":129},38.88,243,{"km":131,"elevM":132},41.05,239,{"km":134,"elevM":135},43.2,233,{"km":137,"elevM":78},45.38,{"km":139,"elevM":90},47.53,{"km":141,"elevM":142},49.68,255,{"km":144,"elevM":145},51.85,321,{"km":147,"elevM":148},54,380,{"km":150,"elevM":105},56.18,{"km":152,"elevM":153},58.33,370,{"km":155,"elevM":156},60.48,388,{"km":158,"elevM":159},62.65,310,{"km":161,"elevM":117},64.8,{"km":163,"elevM":164},66.97,408,{"km":166,"elevM":167},69.13,353,{"km":169,"elevM":170},71.3,259,{"km":172,"elevM":173},73.45,251,{"km":175,"elevM":176},75.6,252,{"km":178,"elevM":179},77.78,234,{"km":181,"elevM":182},79.93,237,{"km":184,"elevM":81},82.1,{"km":186,"elevM":78},84.25,"i|riHeicb@mIcO|AqIu@}IqJoQu@YwB`LaEhKgk@rg@ak@~nAoPhSzC|Il@lHkDbq@PpHp@hDp@xBt_@~p@xF`UpLdQpBhErBfL~@hY~AvGnDxFDvAkX|Bs]c@e^uBy~CwI]i@Sb@{Rk@kJuAa@yA{B[aBoBgBa@sTjGgBbCiHhFo@vCO`En@zS|A`HOXgVye@LjH~AhM\\bI{Fvw@N|Y_@pEkx@|{Esg@jhCaf@t{BOZyTkX}DmO_FsI}XwUaOsI_DO}DjDyBUm@d@iDdOsG|K[dBQgATeCvDgOxAoXeIgYsGwj@lAyMI}CrA{MS}Lj@gErGwOxHmFhBiCxAuFrEoZzByGxdAovAdCaBrWeHvPi@~C_CoD_DoD_KiJmQmEkGoDwARw@dGpBvJtIb@MeBuD_AcHiAiDuFwHsA{EsBuAmAwDuDaEgDgGyCuOt@qIjAmE|CoFrWq\\rJaHfGsJnm@i]|C}CtAiDr@sFbBeq@`AsE`BeCtCkAzR|@`XwJlEUbDvAjg@fb@xHk_@pBeEbmAk]`QoI`zAkfBzC|Il@lHkDbq@PpHp@hDp@xBt_@~p@xF`UpLdQpBhErBfLZxQp@fHpA~EzDhHEf@kX|Bs]c@qRyAmjDsJ]i@Sb@{Rk@kJuAa@yA{B[aBoBgBa@sTjGgBbCiHhFo@vCO`En@zS|A`HOXgVye@LjH~AhM\\bI{Fvw@N|Y_@pEkx@|{Esg@jhCaf@t{BOZyTkX}DmO_FsI}XwUaOsI_DO}DjDyBUm@d@iDdOsG|K[dBQgATeCvDgOxAoXeIgYsGwj@lAyMI}CrA{MS}Lj@gErGwOxHmFhBiCxAuFrEoZzByGxdAovAdCaBrWeHvPi@~C_CoD_DoD_KiJmQmEkGoDwARw@dGpBvJtIb@MeBuD_AcHiAiDuFwHsA{EsBuAmAwDuDaEgDgGyCuOt@qIjAmE|CoFrWq\\rJaHfGsJbn@y]hCmCdA}Bz@_FbBqq@h@}DlAwChEcCzR|@`XwJlEUbDvAjg@fb@xHk_@tCeF~kAk\\hTiLfhBwwBbk@coAfk@sg@`EiKvBaLt@XpJnQt@|IWrCm@pAa@Oe@p@~JnQ",{"de":189,"en":190},"Jede Runde beginnt mit gut zehn flachen Kilometern um 230 bis 250 Meter in der Ebene am Lac de Madine. Bei Kilometer 12,6 folgt der erste Anstieg über 1,8 Kilometer mit gut fünf Prozent im Schnitt und einer Spitze knapp unter zwölf Prozent auf die Hochfläche um 400 Meter. Dort bleibt es wellig, bis bei Kilometer 25 der zweite Anstieg ähnlich lang, aber mit einer Rampe von bis zu 15 Prozent kommt.\n\nAb etwa Kilometer 30 geht es zurück in die Ebene, und die letzten zehn Kilometer der Runde rollen flach zur Wechselzone. In der zweiten Runde wiederholt sich das Muster mit den Anstiegen bei Kilometer 51 und 63. Laut Veranstalter führt die Strecke dabei nahe am Standort Madine 2 vorbei; verpflegt wird bei Kilometer 14 und 52.\n\nDie Strecke verläuft auf offenen Landstraßen ohne große Deckung. Teilnehmer erinnern an Wind, und die Helfer an der Strecke warnen vor gefährlichen Kurven.","Each lap opens with just over ten flat kilometres at 230 to 250 metres on the plain by the Lac de Madine. At kilometre 12.6 the first climb follows: 1.8 kilometres at a little over five percent with a peak just under twelve percent, up to the plateau at around 400 metres. It stays rolling up there until the second climb at kilometre 25, similar in length but with a ramp of up to 15 percent.\n\nFrom about kilometre 30 the road drops back to the plain, and the last ten kilometres of the lap roll flat to transition. The second lap repeats the pattern, with the climbs at kilometres 51 and 63. According to the organiser the course passes close to the Madine 2 site, and aid is at kilometres 14 and 52.\n\nThe course runs on open country roads with little shelter. Past participants remember the wind, and the marshals point out dangerous bends.",{"discipline":192,"label":22,"legOrder":193,"distanceInMeters":194,"raceName":195,"hasTrack":30,"elevationGainInMeters":196,"profile":197,"description":296},"RUN",40,21000,"Triathlon L*** — Run",123,{"classification":198,"routeShape":34,"totalAscentM":196,"totalDescentM":199,"netElevationM":75,"vertPerKm":200,"climbs":201,"remainingVertM":23,"gradientDistribution":202,"downsampledProfile":206,"trackPolyline":295},"FLAT",121,5.8,[],{"flatPct":203,"upPct":204,"downPct":205,"steepUpPct":23,"steepDownPct":23},56.3,21.1,22.5,[207,209,212,215,218,221,224,227,229,232,234,236,238,240,242,244,246,248,250,252,254,256,258,260,262,264,266,268,270,272,274,276,278,280,282,284,287,289,291,293],{"km":23,"elevM":208},227,{"km":210,"elevM":211},0.55,228,{"km":213,"elevM":214},1.1,224,{"km":216,"elevM":217},1.65,225,{"km":219,"elevM":220},2.17,226,{"km":222,"elevM":223},2.73,229,{"km":225,"elevM":226},3.28,238,{"km":228,"elevM":132},3.83,{"km":230,"elevM":231},4.38,235,{"km":233,"elevM":182},4.93,{"km":235,"elevM":211},5.45,{"km":237,"elevM":214},6,{"km":239,"elevM":208},6.55,{"km":241,"elevM":223},7.1,{"km":243,"elevM":211},7.65,{"km":245,"elevM":214},8.2,{"km":247,"elevM":214},8.75,{"km":249,"elevM":220},9.28,{"km":251,"elevM":223},9.82,{"km":253,"elevM":226},10.38,{"km":255,"elevM":226},10.93,{"km":257,"elevM":179},11.48,{"km":259,"elevM":182},12.03,{"km":261,"elevM":211},12.55,{"km":263,"elevM":214},13.1,{"km":265,"elevM":217},13.65,{"km":267,"elevM":223},14.2,{"km":269,"elevM":211},14.75,{"km":271,"elevM":214},15.3,{"km":273,"elevM":214},15.85,{"km":275,"elevM":208},16.38,{"km":277,"elevM":223},16.93,{"km":279,"elevM":226},17.48,{"km":281,"elevM":226},18.02,{"km":283,"elevM":179},18.58,{"km":285,"elevM":286},19.13,236,{"km":288,"elevM":223},19.65,{"km":290,"elevM":214},20.2,{"km":292,"elevM":214},20.75,{"km":294,"elevM":81},21.3,"g~riHm~bb@q@fFgAx@i@xJwB~GwAfCoXj[oE|HeCtGkOtt@RzAMrSiBlNiBdGyDhXcBoAiEQ}@zAqAb@iAfD{E`E}Br@Ckd@bEwr@fF|AdLC|D_C~E_GzAQ`Jwh@vAqDxHiNbFqFpCqHJwBlDiC|DWx@sAX}GpCyKFyCvEoCq@fFgAx@i@xJwB~GwAfCoXj[oE|H_FhOqL`m@RzAMrSiBlNiBdGyDhXcBoAiEQ}@zAqAb@iAfD{E`E}Br@Ckd@bEwr@fF|AdLC|D_C~E_GzAQ`Jwh@vAqDxHiNbFqFpCqHJwBlDiC|DWx@sAX}GpCyKFyCvEoCq@fFgAx@i@xJwB~GwAfCoXj[oE|HeCtGkOtt@RzAMrSiBlNiBdGyDhXcBoAiEQ}@zAqAb@iAfD{E`E}Br@Ckd@bEwr@fF|AdLC|D_C~E_GzAQ`Jwh@pK{SbFqFpCqHJwBlDiC|DWx@sAX}GpCyKFyC|@K",{"de":297,"en":298},"Vom Wechsel am Standort Madine 1 führt die Runde am Ufer des Lac de Madine entlang, teils auf Asphalt, teils auf Wegen, und kehrt nach sieben Kilometern zum Ausgangspunkt zurück. Die Höhen liegen zwischen etwa 224 und 239 Metern; es gibt nur sanfte Wellen, keine Steigung, die den Laufrhythmus wirklich bricht.\n\nDie Rundenform macht diesen Lauf aus. Dreimal kommst du am Village LIGHT ON und an der Strandzone vorbei, wo am Samstag das Publikum steht, und fünf Verpflegungsstellen teilen die Runden in kurze Abschnitte. Das Ziel liegt unter dem Bogen im Village, an der Stelle, an der du vormittags aus dem Wasser gekommen bist.\n\nDer Wechsel zwischen Asphalt und Weg verlangt nach rund 85 Radkilometern etwas Aufmerksamkeit, und am offenen Ufer kann Wind stehen, der auf einem Teil jeder Runde von vorn kommt.","From transition at the Madine 1 site, the lap follows the shore of the Lac de Madine, partly on tarmac and partly on paths, and returns to its start after seven kilometres. Elevations range only between about 224 and 239 metres; there are gentle undulations and no gradient that really breaks your running rhythm.\n\nThe lap format is what defines this run. Three times you pass the Village LIGHT ON and the beach area, where the Saturday crowd stands, and five aid stations divide the laps into short sections. The finish is under the arch in the village, at the spot where you came out of the water that morning.\n\nThe change between tarmac and path needs some attention after around 85 kilometres on the bike, and the open shore can carry wind that comes from the front on part of every lap.","2027-09-18",107900,1031,"FIXED_DISTANCE",{"de":304,"en":305},"Der L*** ist die Halbdistanz beim LIGHT ON TRI Madine und läuft als einziges Format am Samstag: zwei Schwimmrunden im Lac de Madine, zwei Radrunden über die Höhen nordwestlich des Sees und drei Laufrunden am Ufer. Als Saisonfinale der Serie verlangt er vor allem eine Radleistung, die dir für den Halbmarathon noch Beine lässt.","The L*** is the half-distance race at LIGHT ON TRI Madine and the only format held on the Saturday: two swim laps in the Lac de Madine, two bike laps over the higher ground north-west of the lake and three run laps along the shore. As the series finale, it asks above all for a bike ride that still leaves legs for the half marathon.",{"de":307,"en":308},"Gestartet wird am Strand des Sees mit zwei Runden zu je 950 Metern, zwischen denen ein kurzer Landgang über die Sandfläche liegt. Wechselzone und Ziel liegen am Standort Madine 1 auf der Seite von Nonsard-Lamarche, das Ziel unter dem Bogen im Village LIGHT ON, wo sich Zuschauer und Finisher treffen.\n\nDie Radstrecke besteht aus zwei identischen Runden. Jede beginnt flach in der Ebene um den See, steigt dann zweimal über knapp zwei Kilometer auf die Hochfläche und kehrt nach einer längeren Abfahrt flach zur Wechselzone zurück. Verpflegt wird bei Kilometer 14 und 52, also jeweils kurz nach dem ersten Anstieg einer Runde.\n\nDer Lauf ist das Gegenstück dazu: drei Runden zu sieben Kilometern zwischen Straße und Wegen am Ufer, praktisch ohne Relief und mit fünf Verpflegungsstellen. Weil jede Runde am Village vorbeiführt, siehst du die Zuschauer am Strand mehrfach. Mitte September, zum Ende der Triathlonsaison, ist das Wetter offen; Teilnehmer der Vorjahre erwähnen vor allem den Wind über der offenen Seeebene.","The start is from the lake beach with two laps of 950 metres, split by a short run across the sand. Transition and finish are at the Madine 1 site on the Nonsard-Lamarche side, the finish under the arch in the Village LIGHT ON, where spectators and finishers gather.\n\nThe bike course is two identical laps. Each starts flat on the plain around the lake, then climbs twice for just under two kilometres onto the higher ground and, after a longer descent, returns flat to transition. Aid is at kilometres 14 and 52, in each case shortly after the first climb of a lap.\n\nThe run is the counterweight: three seven-kilometre laps between road and paths along the shore, with almost no relief and five aid stations. Since every lap passes the village, you see the crowd on the beach several times. In mid-September, at the end of the triathlon season, the weather is open; past participants mostly mention the wind across the open lake plain.",{"de":310,"en":311},"Verteilt sich die Anstrengung richtig, fällt die Entscheidung erst im zweiten Halbmarathon-Drittel. Schwimme die erste Runde kontrolliert, nutze den Landgang zum Durchatmen und fahre die erste Radrunde bewusst unter dem Druck, den du dir vorstellst: Die vier Anstiege zur Hochfläche summieren sich, und die zweite Runde ist im Wind härter als die erste.\n\nDie Falle liegt in den flachen Abschnitten um den See. Dort fühlt sich ein hohes Tempo billig an, doch genau dort kostet Gegenwind am meisten Kraft. Halte die Leistung gleichmäßig statt das Tempo, und sieh die drei Laufrunden als Rennen, das erst ab der zweiten Runde wirklich beginnt.","Spread the effort right and the race is decided in the middle of the half marathon. Swim the first lap in control, use the beach exit to breathe, and ride the first bike lap deliberately below the pressure you have in mind: the four climbs onto the plateau add up, and the second lap is harder than the first if the wind is up.\n\nThe trap is the flat sections around the lake. A high speed feels cheap there, yet that is exactly where a headwind costs most. Hold power steady rather than speed, and treat the three run laps as a race that really begins on the second lap.",{"de":313,"en":314},"Rechne je nach Niveau mit etwa 4:30 bis 6:30 Stunden. Der Zielschluss ist strukturell: Das Schwimmen muss nach 1:10 Stunden, das Radfahren 5:30 Stunden nach dem Start beendet sein, wer langsamer ist, sollte daran die Radleistung ausrichten.\n\nDie Belastung ist lang und aerob, unterbrochen von vier Anstiegen auf dem Rad, die kurz über die Schwelle führen. Rennentscheidend ist, wie frisch du nach rund 85 Kilometern vom Rad steigst, denn der flache Lauf bietet keine Steigung, die das Tempo von selbst bremst.\n\nTrainiere lange Ausfahrten in Aeroposition mit wiederholten Anstiegen von fünf bis acht Minuten in der zweiten Hälfte, gefolgt von Koppelläufen im Halbmarathon-Tempo. Plane Freiwassereinheiten mit Neoprenanzug und übe den Landgang zwischen zwei Runden.\n\nDer Termin Mitte September macht das Rennen zum Abschluss eines langen Sommers: Plane die Saison so, dass du nicht ermüdet ankommst, und teste deine Verpflegung bei kühlerem, windigem Wetter.","Expect roughly 4:30 to 6:30 hours depending on your level. The cut-offs are structural: the swim must be done within 1:10 hours and the bike within 5:30 hours of the start, so slower athletes should plan their bike effort around them.\n\nThe effort is long and aerobic, broken by four bike climbs that push briefly above threshold. What decides the race is how fresh you are getting off the bike after about 85 kilometres, because the flat run has no gradient to cap your pace for you.\n\nTrain long rides on the aero bars with repeated five to eight minute climbs in the second half, followed by brick runs at half-marathon pace. Add open-water sessions in a wetsuit and practise the beach exit between two laps.\n\nThe mid-September date makes this the end of a long summer: plan the season so you do not arrive tired, and test your fuelling in cooler, windier weather.",{"raceName":316,"kind":17,"hasTrack":18,"composedLegs":317,"startDate":533,"leg":22,"legGroup":22,"distanceInMeters":534,"elevationGainInMeters":535,"format":302,"profile":22,"intro":536,"description":539,"pacing":542,"training":545},"Triathlon M**",[318,320,441],{"discipline":21,"label":22,"legOrder":23,"distanceInMeters":319,"raceName":22,"hasTrack":18,"elevationGainInMeters":22,"profile":22,"description":22},1500,{"discipline":26,"label":22,"legOrder":27,"distanceInMeters":321,"raceName":322,"hasTrack":30,"elevationGainInMeters":323,"profile":324,"description":438},45000,"Triathlon M** — Bike",476,{"classification":33,"routeShape":34,"totalAscentM":323,"totalDescentM":325,"netElevationM":23,"vertPerKm":326,"climbs":327,"remainingVertM":23,"gradientDistribution":334,"downsampledProfile":338,"trackPolyline":437},477,10.4,[328,330],{"startKm":261,"lengthKm":39,"avgGradientPct":40,"maxGradientPct":41,"elevGainM":42,"score":329,"category":44},9303,{"startKm":331,"lengthKm":47,"avgGradientPct":40,"maxGradientPct":332,"elevGainM":50,"score":333,"category":44},24.9,14.8,9552,{"flatPct":335,"upPct":73,"downPct":336,"steepUpPct":337,"steepDownPct":39},39.8,28.2,1.4,[339,340,343,345,347,349,351,353,356,359,361,363,365,368,371,373,376,379,381,384,386,389,392,395,398,401,404,406,409,412,414,417,419,422,425,427,429,431,433,435],{"km":23,"elevM":78},{"km":341,"elevM":342},1.18,222,{"km":344,"elevM":220},2.35,{"km":346,"elevM":182},3.53,{"km":348,"elevM":231},4.7,{"km":350,"elevM":223},5.88,{"km":352,"elevM":231},7.05,{"km":354,"elevM":355},8.23,241,{"km":357,"elevM":358},9.4,242,{"km":360,"elevM":126},10.58,{"km":362,"elevM":123},11.73,{"km":364,"elevM":93},12.9,{"km":366,"elevM":367},14.08,356,{"km":369,"elevM":370},15.25,372,{"km":372,"elevM":164},16.43,{"km":374,"elevM":375},17.6,390,{"km":377,"elevM":378},18.77,381,{"km":380,"elevM":153},19.95,{"km":382,"elevM":383},21.13,382,{"km":385,"elevM":378},22.3,{"km":387,"elevM":388},23.48,360,{"km":390,"elevM":391},24.65,308,{"km":393,"elevM":394},25.83,361,{"km":396,"elevM":397},27,404,{"km":399,"elevM":400},28.18,405,{"km":402,"elevM":403},29.35,403,{"km":405,"elevM":96},30.53,{"km":407,"elevM":408},31.7,293,{"km":410,"elevM":411},32.88,260,{"km":413,"elevM":142},34.05,{"km":415,"elevM":416},35.2,248,{"km":418,"elevM":355},36.38,{"km":420,"elevM":421},37.55,254,{"km":423,"elevM":424},38.73,244,{"km":426,"elevM":231},39.9,{"km":428,"elevM":226},41.08,{"km":430,"elevM":182},42.25,{"km":432,"elevM":220},43.43,{"km":434,"elevM":342},44.6,{"km":436,"elevM":78},45.78,"k~riHglcb@kGaL|AqIu@}IqJoQu@YwB`LaEhKgk@rg@ak@~nAoPhSzC|Il@lHkDbq@PpHp@hDp@xBt_@~p@xF`UpLdQpBhErBfL~@hY~AvGnDxFDvAkX|Bs]c@qRyAmjDsJ]i@Sb@{Rk@kJuAa@yA{B[aBoBgBa@sTjGgBbCiHhFo@vCO`En@zS|A`HOXgVye@LjH~AhM\\bI{Fvw@N|Y_@pEkx@|{Esg@jhCaf@t{BOZyTkX}DmO_FsI}XwUaOsI_DO}DjDyBUm@d@iDdOsG|K[dBQgATeCvDgOxAoXeIgYsGwj@lAyMI}CrA{MS}Lj@gErGwOxHmFhBiCxAuFrEoZzByGxdAovAdCaBrWeHvPi@~C_CoD_DoD_KiJmQmEkGoDwARw@dGpBvJtIb@MeBuD_AcHiAiDuFwHsA{EsBuAmAwDuDaEgDgGyCuOt@qIjAmE|CoFrWq\\rJaHfGsJnm@i]|C}CdA}Bz@_FbBqq@h@}DlAwChEcCzR|@`XwJlEUbDvAjg@fb@xHk_@tCeF~kAk\\hTiLbfB_uBfm@{qAfk@sg@`EiKd@_CQMPLpAaHt@XpJnQt@|I}ApIhG`L",{"de":439,"en":440},"Die ersten zwölf Kilometer verlaufen flach in der Ebene um den Lac de Madine, zwischen 220 und 250 Metern. Bei Kilometer 12,5 beginnt der erste Anstieg: 1,8 Kilometer mit gut fünf Prozent im Schnitt und einer Spitze knapp unter zwölf Prozent, hinauf auf rund 400 Meter. Nach einem welligen Abschnitt auf der Hochfläche folgt bei Kilometer 25 der zweite, ähnlich lange Anstieg mit einer Rampe von fast 15 Prozent.\n\nAb Kilometer 30 geht es in einer längeren Abfahrt zurück in die Ebene, und die letzten zwölf Kilometer rollen flach zur Wechselzone am Standort Madine 1. Die Runde nutzt dieselben Straßen wie die Radstrecke des L***, aber nur einmal.\n\nDie Strecke führt über offene Landstraßen. Teilnehmer schildern Wind als ständigen Begleiter, und die Helfer weisen auf gefährliche Kurven hin.","The first twelve kilometres run flat on the plain around the Lac de Madine, between 220 and 250 metres. At kilometre 12.5 the first climb begins: 1.8 kilometres at a little over five percent with a peak just under twelve percent, up to around 400 metres. After a rolling section on the plateau, the second climb of similar length follows at kilometre 25 with a ramp of almost 15 percent.\n\nFrom kilometre 30 a longer descent leads back to the plain, and the last twelve kilometres roll flat to transition at the Madine 1 site. The loop uses the same roads as the L*** bike course, but only once.\n\nThe course runs on open country roads. Participants describe the wind as a constant companion, and the marshals flag dangerous bends.",{"discipline":192,"label":22,"legOrder":193,"distanceInMeters":442,"raceName":443,"hasTrack":30,"elevationGainInMeters":444,"profile":445,"description":530},10000,"Triathlon M** — Run",46,{"classification":198,"routeShape":34,"totalAscentM":444,"totalDescentM":446,"netElevationM":75,"vertPerKm":447,"climbs":448,"remainingVertM":23,"gradientDistribution":449,"downsampledProfile":453,"trackPolyline":529},44,4.6,[],{"flatPct":450,"upPct":451,"downPct":452,"steepUpPct":23,"steepDownPct":23},67.4,16.4,16.2,[454,455,457,459,461,463,465,467,468,470,472,474,476,478,480,482,484,486,487,489,491,493,495,497,499,501,503,505,507,509,511,513,515,517,519,520,522,523,525,527],{"km":23,"elevM":208},{"km":456,"elevM":211},0.25,{"km":458,"elevM":211},0.53,{"km":460,"elevM":217},0.78,{"km":462,"elevM":214},1.02,{"km":464,"elevM":214},1.3,{"km":466,"elevM":214},1.55,{"km":39,"elevM":223},{"km":469,"elevM":211},2.05,{"km":471,"elevM":220},2.33,{"km":473,"elevM":220},2.58,{"km":475,"elevM":220},2.83,{"km":477,"elevM":78},3.1,{"km":479,"elevM":208},3.35,{"km":481,"elevM":208},3.6,{"km":483,"elevM":214},3.88,{"km":485,"elevM":214},4.13,{"km":230,"elevM":214},{"km":488,"elevM":223},4.65,{"km":490,"elevM":81},4.9,{"km":492,"elevM":208},5.15,{"km":494,"elevM":211},5.4,{"km":496,"elevM":208},5.68,{"km":498,"elevM":214},5.93,{"km":500,"elevM":214},6.18,{"km":502,"elevM":214},6.45,{"km":504,"elevM":217},6.7,{"km":506,"elevM":223},6.95,{"km":508,"elevM":208},7.23,{"km":510,"elevM":220},7.48,{"km":512,"elevM":220},7.73,{"km":514,"elevM":211},8,{"km":516,"elevM":78},8.25,{"km":518,"elevM":208},8.5,{"km":247,"elevM":220},{"km":521,"elevM":214},9.03,{"km":249,"elevM":214},{"km":524,"elevM":208},9.53,{"km":526,"elevM":81},9.8,{"km":528,"elevM":223},10.05,"a~riHs~bb@_AhG}@DG`EcA~H{BrFsQ|RgL`PeEpKcOft@RzAGbQoB`QhB}OPoRUqA~Liu@pKaT`FiFrCuHHwBzDqCjCB`A{@b@}AHoExCiLVmDjAKJqAtBo@_AhG}@DG`EcA~H{BrFsQ|RgL`PeEpKcOft@RzAGbQoB`QhB}OPoRUqA~Liu@pKaT`FiFrCuHHwBzDqCpDMv@wAP_GxCiLVmDjAKJqA",{"de":531,"en":532},"Vom Wechsel am Standort Madine 1 aus führt die Runde am Ufer entlang und auf einem Teil derselben Wege zurück, auf denen sie hinausging. Der Wechsel zwischen Asphalt und unbefestigten Abschnitten ist das Einzige, was den Rhythmus stört; die Höhe schwankt nur zwischen 224 und 232 Metern.\n\nVerpflegung gibt es bei Kilometer 2,5, 5 und 7,5, also zur Hälfte jeder Runde und am Rundenwechsel. Weil die Strecke zweimal am Village LIGHT ON vorbeiführt, läufst du die Halbzeit vor Publikum, bevor die zweite Runde beginnt.\n\nDas Ziel liegt unter dem Bogen im Village, direkt an der Strandzone, an der du am Nachmittag ins Wasser gegangen bist. Am Sonntagnachmittag im September steht oft Wind über dem See, und auf dem offenen Ufer bekommst du ihn ab.","From transition at the Madine 1 site, the lap follows the shore and returns partly on the same paths it took on the way out. The change between tarmac and unsealed sections is the only thing that disturbs the rhythm; elevation varies only between 224 and 232 metres.\n\nAid is at kilometres 2.5, 5 and 7.5, halfway through each lap and at the lap change. Because the course passes the Village LIGHT ON twice, you run the halfway point in front of the crowd before the second lap begins.\n\nThe finish is under the arch in the village, right by the beach where you entered the water that afternoon. On a September Sunday afternoon there is often wind over the lake, and on the open shore you feel it.","2027-09-19",56500,522,{"de":537,"en":538},"Der M** beim LIGHT ON TRI Madine ist die olympische Distanz zum Saisonende: am Sonntagnachmittag zwei Schwimmrunden im Lac de Madine, eine große Radrunde mit zwei Anstiegen auf die Hochfläche und zwei flache Laufrunden am Ufer. Entschieden wird er dort, wo Rad und Lauf aufeinandertreffen.","The M** at LIGHT ON TRI Madine is the Olympic distance at the end of the season: on Sunday afternoon two swim laps in the Lac de Madine, one big bike loop with two climbs onto the higher ground and two flat run laps along the shore. It is decided where the bike meets the run.",{"de":540,"en":541},"Der Start erfolgt am Nachmittag am Strand mit zwei Schwimmrunden zu 750 Metern und einem kurzen Landgang dazwischen. Wechselzone und Ziel liegen am Standort Madine 1 bei Nonsard-Lamarche, gleich weit von Metz und Nancy entfernt.\n\nDie Radstrecke ist eine einzige große Schleife: flach am See los, dann zwei Anstiege von knapp zwei Kilometern auf die Hochfläche nordwestlich des Sees, eine Abfahrt zurück in die Ebene und ein flacher Rückweg. Danach folgen zwei Laufrunden zu fünf Kilometern zwischen Straße und Wegen am Ufer, mit Verpflegung bei Kilometer 2,5, 5 und 7,5.\n\nDer M** ist das zweitgrößte Rennen des Wochenendes, im Vorjahr kamen 677 Finisher ins Ziel. Wer am Sonntag startet, erlebt den Abschluss der Triathlonsaison der Serie mit Siegerehrung am späten Nachmittag; die Teilnehmer erinnern sich vor allem an den Wind über dem See.","The start is in the afternoon from the beach, with two swim laps of 750 metres and a short beach exit in between. Transition and finish are at the Madine 1 site near Nonsard-Lamarche, equidistant from Metz and Nancy.\n\nThe bike course is one big loop: flat away from the lake, then two climbs of just under two kilometres onto the higher ground north-west of the lake, a descent back to the plain and a flat return. Then come two five-kilometre run laps between road and paths along the shore, with aid at kilometres 2.5, 5 and 7.5.\n\nThe M** is the second-largest race of the weekend, with 677 finishers last year. Racing on the Sunday means taking part in the series' season finale, with awards in the late afternoon; past participants mostly remember the wind over the lake.",{"de":543,"en":544},"Die Leistungsverteilung folgt der Strecke: ruhig schwimmen, auf den ersten flachen zwölf Radkilometern Rhythmus finden, die beiden Anstiege kontrolliert fahren und auf dem flachen Rückweg die Beine für den Lauf lockern. Wer auf dem Rad alles gibt, merkt es auf der ersten Laufrunde.\n\nDie Falle ist der Nachmittagsstart. Bis 13:30 Uhr hast du lange gewartet, und die Versuchung ist groß, die Energie im Wasser und am ersten Anstieg zu verbrennen. Verpflege dich vor dem Start wie für ein Rennen am Morgen, und spare dir die Attacke für die zweite Laufrunde auf.","Spread the effort along the course: swim calmly, find a rhythm on the first twelve flat bike kilometres, ride both climbs in control and use the flat return to loosen your legs for the run. Go all in on the bike and you will feel it on the first run lap.\n\nThe trap is the afternoon start. By 13:30 you have waited a long time, and the temptation is to burn that energy in the water and on the first climb. Fuel before the start as you would for a morning race, and save your attack for the second run lap.",{"de":546,"en":547},"Plane je nach Niveau mit etwa 2:15 bis 3:30 Stunden. Strukturell wichtig ist der Radschluss drei Stunden nach dem Start: Wer langsam schwimmt, sollte das in der Radplanung berücksichtigen.\n\nDie Belastung liegt nahe an der Schwelle über die gesamte Dauer, mit zwei Bergspitzen auf dem Rad und einem Lauf, der flach und schnell ist. Rennentscheidend sind der Übergang vom Rad zum Laufen und die zweite Laufrunde.\n\nTrainiere Radintervalle im Bereich der olympischen Wettkampfintensität mit eingebauten Anstiegen von vier bis sechs Minuten, und laufe nach jeder längeren Radeinheit 20 bis 30 Minuten im Wettkampftempo. Schwimme im Freiwasser mit Neoprenanzug und übe den Landgang zwischen zwei Runden.\n\nDer Termin Mitte September und der Nachmittagsstart verlangen, dass du Verpflegung und Wärmemanagement für einen späten Start durchspielst, bei kühlerem Wetter und möglichem Wind.","Plan for roughly 2:15 to 3:30 hours depending on your level. Structurally important is the bike cut-off three hours after the start: slow swimmers should account for it in their bike plan.\n\nThe effort sits close to threshold throughout, with two climbing peaks on the bike and a run that is flat and fast. The bike-to-run transition and the second run lap decide the race.\n\nTrain bike intervals at Olympic race intensity with four to six minute climbs built in, and run 20 to 30 minutes at race pace after every longer ride. Swim in open water in a wetsuit and practise the beach exit between two laps.\n\nThe mid-September date and afternoon start mean rehearsing your fuelling and warm-up routine for a late start, in cooler weather and possible wind.",{"raceName":549,"kind":17,"hasTrack":18,"composedLegs":550,"startDate":533,"leg":22,"legGroup":22,"distanceInMeters":733,"elevationGainInMeters":734,"format":302,"profile":22,"intro":735,"description":738,"pacing":741,"training":744},"Triathlon S*",[551,553,651],{"discipline":21,"label":22,"legOrder":23,"distanceInMeters":552,"raceName":22,"hasTrack":18,"elevationGainInMeters":22,"profile":22,"description":22},500,{"discipline":26,"label":22,"legOrder":27,"distanceInMeters":554,"raceName":555,"hasTrack":30,"elevationGainInMeters":556,"profile":557,"description":648},20000,"Triathlon S* — Bike",116,{"classification":198,"routeShape":34,"totalAscentM":556,"totalDescentM":558,"netElevationM":559,"vertPerKm":560,"climbs":561,"remainingVertM":23,"gradientDistribution":562,"downsampledProfile":566,"trackPolyline":647},117,-1,5.7,[],{"flatPct":563,"upPct":564,"downPct":565,"steepUpPct":23,"steepDownPct":23},52.2,25.1,22.7,[567,568,569,572,573,576,578,580,582,584,586,587,588,590,592,594,596,599,602,604,606,607,609,611,614,616,618,620,622,624,626,628,630,632,634,636,638,640,642,645],{"km":23,"elevM":78},{"km":458,"elevM":342},{"km":570,"elevM":571},1.05,223,{"km":466,"elevM":211},{"km":574,"elevM":575},2.08,231,{"km":577,"elevM":217},2.6,{"km":579,"elevM":211},3.13,{"km":581,"elevM":286},3.63,{"km":583,"elevM":211},4.15,{"km":585,"elevM":182},4.68,{"km":40,"elevM":135},{"km":560,"elevM":135},{"km":589,"elevM":81},6.23,{"km":591,"elevM":78},6.75,{"km":593,"elevM":182},7.28,{"km":595,"elevM":226},7.8,{"km":597,"elevM":598},8.3,240,{"km":600,"elevM":601},8.82,249,{"km":603,"elevM":424},9.35,{"km":605,"elevM":226},9.88,{"km":253,"elevM":355},{"km":608,"elevM":416},10.9,{"km":610,"elevM":142},11.43,{"km":612,"elevM":613},11.95,253,{"km":615,"elevM":601},12.45,{"km":617,"elevM":90},12.98,{"km":619,"elevM":129},13.5,{"km":621,"elevM":135},14.03,{"km":623,"elevM":182},14.55,{"km":625,"elevM":179},15.05,{"km":627,"elevM":226},15.58,{"km":629,"elevM":286},16.1,{"km":631,"elevM":286},16.63,{"km":633,"elevM":223},17.13,{"km":635,"elevM":217},17.65,{"km":637,"elevM":81},18.18,{"km":639,"elevM":223},18.7,{"km":641,"elevM":342},19.2,{"km":643,"elevM":644},19.73,220,{"km":646,"elevM":575},20.25,"s{riHchcb@cJcP|AqIu@}IqJqQs@YyB`LsDxJuk@dh@}h@pkAqRvVzCzIj@nHiD`q@@`E~@zGp@vBv^ho@xGxVbPnWrBfLZxQn@dHpA~EjElIaY`Cu_@e@oNqAmlDyJ[g@O|@j@ULwNiC}XoC_U_HcUR{A`mAm]`SaKpiBayB`k@_oAtk@eh@rDyJxBaLr@XpJpQt@|I}ApInFvJ",{"de":649,"en":650},"Vom Wechsel am Standort Madine 1 aus führt die Runde in der Ebene um den See, zwischen 220 und 255 Metern Höhe. Bis etwa Kilometer 11 steigt das Gelände sanft an, danach geht es ebenso sanft zurück. Einen echten Anstieg gibt es nicht; die Hochfläche, die M** und L*** zweimal erklimmen, bleibt hier außer Reichweite.\n\nDie Strecke führt über offene Landstraßen ohne viel Deckung. Teilnehmer der Vorjahre erinnern an Wind über der Seeebene, und wenn er steht, fährst du einen Teil der Runde mit Rückenwind und einen Teil dagegen. Die Helfer an der Strecke weisen auf die kritischen Kurven hin.\n\nDie Runde endet dort, wo sie begonnen hat, an der Wechselzone neben dem Village und dem Strand.","From transition at the Madine 1 site, the loop runs on the plain around the lake, between 220 and 255 metres. Up to about kilometre 11 the terrain rises gently, and then falls just as gently. There is no real climb; the plateau the M** and L*** climb twice stays out of reach.\n\nThe course uses open country roads without much shelter. Past participants remember wind over the lake plain, and when it blows you ride part of the loop with a tailwind and part against it. Marshals along the course point out the critical bends.\n\nThe loop ends where it began, at transition next to the village and the beach.",{"discipline":192,"label":22,"legOrder":193,"distanceInMeters":652,"raceName":653,"hasTrack":30,"elevationGainInMeters":654,"profile":655,"description":730},5000,"Triathlon S* — Run",23,{"classification":198,"routeShape":34,"totalAscentM":654,"totalDescentM":656,"netElevationM":75,"vertPerKm":348,"climbs":657,"remainingVertM":23,"gradientDistribution":658,"downsampledProfile":661,"trackPolyline":729},21,[],{"flatPct":659,"upPct":660,"downPct":660,"steepUpPct":23,"steepDownPct":23},66.8,16.6,[662,663,665,666,668,670,672,673,675,676,678,680,681,683,684,686,687,688,689,691,693,695,697,699,701,703,704,706,708,710,712,713,715,717,719,720,722,723,725,727],{"km":23,"elevM":208},{"km":664,"elevM":208},0.13,{"km":456,"elevM":211},{"km":667,"elevM":211},0.38,{"km":669,"elevM":211},0.5,{"km":671,"elevM":208},0.65,{"km":460,"elevM":217},{"km":674,"elevM":571},0.9,{"km":462,"elevM":214},{"km":677,"elevM":214},1.15,{"km":679,"elevM":214},1.27,{"km":337,"elevM":214},{"km":682,"elevM":214},1.53,{"km":216,"elevM":220},{"km":685,"elevM":223},1.78,{"km":54,"elevM":81},{"km":469,"elevM":211},{"km":219,"elevM":220},{"km":690,"elevM":220},2.3,{"km":692,"elevM":220},2.42,{"km":694,"elevM":220},2.55,{"km":696,"elevM":220},2.68,{"km":698,"elevM":220},2.8,{"km":700,"elevM":211},2.93,{"km":702,"elevM":575},3.05,{"km":61,"elevM":575},{"km":705,"elevM":208},3.33,{"km":707,"elevM":208},3.45,{"km":709,"elevM":208},3.58,{"km":711,"elevM":220},3.7,{"km":228,"elevM":214},{"km":714,"elevM":214},3.95,{"km":716,"elevM":214},4.08,{"km":718,"elevM":214},4.2,{"km":83,"elevM":571},{"km":721,"elevM":208},4.47,{"km":447,"elevM":223},{"km":724,"elevM":81},4.72,{"km":726,"elevM":81},4.85,{"km":728,"elevM":223},4.97,"a~riHs~bb@_AhG}@DG`EcA~H{BrFsQ|RgL`PeEpKcOft@RzAGbQoB`QhB}OPoRUqA~Liu@pKaT`FiFrCuHHwBzDqCpDMv@wAP_GxCiLVmDjAKJqA",{"de":731,"en":732},"Die Runde startet am Wechsel am Standort Madine 1 und führt am Ufer entlang hinaus und auf einem Teil derselben Wege zurück. Der Untergrund wechselt zwischen Asphalt und Weg, die Höhe bewegt sich nur zwischen 223 und 231 Metern, und der Veranstalter beschreibt die Strecke als flach.\n\nZur Hälfte, nach etwa 2,5 Kilometern, gibt es eine Verpflegungsstelle. Die letzten Meter führen zurück ins Village LIGHT ON, wo das Ziel unter dem Bogen steht und jeder Finisher eine Medaille bekommt; am Sonntagvormittag ist der Bereich mit Zuschauern und Startern des späteren M** gut gefüllt.\n\nDieselbe Runde laufen die M**-Starter am Nachmittag zweimal; für den S* ist sie die gesamte Laufstrecke.","The loop starts at transition at the Madine 1 site and runs out along the shore, returning partly on the same paths. The surface alternates between tarmac and path, elevation moves only between 223 and 231 metres, and the organiser describes the route as flat.\n\nHalfway, after about 2.5 kilometres, there is an aid station. The final metres lead back into the Village LIGHT ON, where the finish arch stands and every finisher receives a medal; on Sunday morning the area is busy with spectators and with athletes waiting for the later M**.\n\nThe M** athletes run the same loop twice in the afternoon; for the S* it is the whole run.",25500,139,{"de":736,"en":737},"Der S* ist das größte Rennen beim LIGHT ON TRI Madine und laut Veranstalter das richtige Format für den ersten Triathlon: 500 Meter im Lac de Madine, eine flache Radrunde um den See und eine flache Laufrunde am Ufer. Ohne Zeitlimit und mit einem einzigen Start am Sonntagmorgen ist er vor allem eine Übung im Wechseln.","The S* is the largest race at LIGHT ON TRI Madine and, according to the organiser, the right format for a first triathlon: 500 metres in the Lac de Madine, a flat bike loop around the lake and a flat run loop along the shore. With no time limit and a single start on Sunday morning, it is above all an exercise in transitions.",{"de":739,"en":740},"Gestartet wird am Sonntagmorgen in einer einzigen Welle vom Strand aus, die 500 Meter schwimmst du als eine Runde. Wechselzone, Village und Ziel liegen am Standort Madine 1 bei Nonsard-Lamarche, gleich weit von Metz und Nancy entfernt.\n\nDie Radrunde über rund 20 Kilometer verlässt das Seegebiet kaum und bleibt in der Ebene; anders als beim M** und L*** gibt es keinen Anstieg auf die Hochfläche. Der Lauf ist eine einzige flache Runde von fünf Kilometern am Ufer, mit einer Verpflegungsstelle in der Mitte.\n\nIm Vorjahr kamen 884 Finisher ins Ziel, das größte Feld des Wochenendes. Das Feld ist gemischt, von Einsteigern bis zu Vereinssportlern, und jeder erhält im Village eine Finisher-Medaille. Mitte September kann das Wasser schon kühl sein; bei 16 Grad oder weniger ist der Neoprenanzug Pflicht.","The start is on Sunday morning in a single wave from the beach, and you swim the 500 metres as one lap. Transition, village and finish are at the Madine 1 site near Nonsard-Lamarche, equidistant from Metz and Nancy.\n\nThe bike loop of about 20 kilometres barely leaves the lake area and stays on the plain; unlike the M** and L*** there is no climb onto the plateau. The run is a single flat five-kilometre loop along the shore, with one aid station halfway.\n\nLast year 884 finishers crossed the line, the largest field of the weekend. The field is mixed, from beginners to club athletes, and everyone receives a finisher medal in the village. In mid-September the water can already be cool; at 16 degrees or below a wetsuit is compulsory.",{"de":742,"en":743},"Bei einem kurzen, flachen Rennen entscheiden die Übergänge mehr als jede Steigung. Schwimme den Massenstart ruhig an, wechsle ohne Hektik, und fahre die Radrunde gleichmäßig auf einem Niveau, das du 40 Minuten halten kannst.\n\nDie Falle ist der Start in einer einzigen Welle: Wer im Gedränge zu schnell anschwimmt, ist nach 200 Metern außer Atem und verliert mehr, als er gewonnen hat. Auf dem Rad und beim Laufen gilt das Gleiche, denn ohne Anstiege gibt es keine natürliche Bremse. Spare dir den Endspurt für den letzten Kilometer am Ufer auf.","On a short, flat race the transitions decide more than any gradient. Ease into the mass swim start, transition without rushing and ride the bike loop at an even level you can hold for 40 minutes.\n\nThe trap is the single-wave start: swim off too fast in the crowd and you are out of breath after 200 metres, losing more than you gained. The same applies on the bike and the run, because without climbs there is no natural brake. Save your finishing kick for the last kilometre along the shore.",{"de":745,"en":746},"Rechne je nach Niveau mit etwa 1:05 bis 1:45 Stunden. Ein Zeitlimit gibt es nicht, deshalb ist der S* auch ein gutes Ziel für einen ersten Triathlon.\n\nDie Belastung ist kurz und intensiv, aber gleichmäßig: zügiges Schwimmen, eine flache Radrunde an der Schwelle und ein Lauf auf Beinen, die gerade vom Rad kommen. Rennentscheidend sind die Wechsel und der erste Laufkilometer.\n\nTrainiere ein paar Freiwassereinheiten mit Neoprenanzug, um dich an Massenstarts und Orientierung zu gewöhnen. Fahre auf flachen Straßen Intervalle von 10 bis 20 Minuten und laufe danach 10 bis 15 Minuten im Wettkampftempo. Übe die Wechsel als eigene Einheit: Neoprenanzug ausziehen, Helm, Startnummer, Laufschuhe.\n\nMitte September kann der Morgen am See kühl und windig sein; plane warme Kleidung für die Zeit vor dem Start ein.","Expect roughly 1:05 to 1:45 hours depending on your level. There is no time limit, which is why the S* is a good target for a first triathlon.\n\nThe effort is short and intense but even: a brisk swim, a flat bike loop near threshold and a run on legs fresh off the bike. The transitions and the first running kilometre decide the race.\n\nGet in a few open-water sessions in a wetsuit to get used to mass starts and sighting. Ride 10 to 20 minute intervals on flat roads and follow them with 10 to 15 minutes at race pace on foot. Practise transitions as a session of their own: wetsuit off, helmet, race number, running shoes.\n\nIn mid-September the morning by the lake can be cool and windy; plan warm clothing for the time before the start.",{"raceName":748,"kind":749,"hasTrack":30,"composedLegs":22,"startDate":299,"leg":22,"legGroup":22,"distanceInMeters":750,"elevationGainInMeters":193,"format":302,"profile":751,"intro":824,"description":827,"pacing":830,"training":833},"RUN 7 KM","STANDARD",7000,{"classification":198,"routeShape":34,"totalAscentM":193,"totalDescentM":193,"netElevationM":23,"vertPerKm":62,"climbs":752,"remainingVertM":23,"gradientDistribution":753,"downsampledProfile":757,"trackPolyline":823},[],{"flatPct":754,"upPct":755,"downPct":756,"steepUpPct":23,"steepDownPct":23},57.1,20.9,22,[758,759,761,763,764,766,767,769,770,772,773,774,775,776,777,779,781,783,785,787,789,790,792,794,795,797,799,800,802,804,806,808,809,811,813,815,817,819,820,822],{"km":23,"elevM":81},{"km":760,"elevM":211},0.18,{"km":762,"elevM":208},0.35,{"km":210,"elevM":211},{"km":765,"elevM":217},0.73,{"km":674,"elevM":214},{"km":768,"elevM":214},1.08,{"km":679,"elevM":214},{"km":771,"elevM":214},1.45,{"km":60,"elevM":217},{"km":39,"elevM":575},{"km":75,"elevM":223},{"km":219,"elevM":220},{"km":344,"elevM":220},{"km":778,"elevM":223},2.53,{"km":780,"elevM":223},2.7,{"km":782,"elevM":575},2.9,{"km":784,"elevM":286},3.08,{"km":786,"elevM":226},3.25,{"km":788,"elevM":286},3.43,{"km":581,"elevM":182},{"km":791,"elevM":132},3.8,{"km":793,"elevM":598},3.98,{"km":583,"elevM":286},{"km":796,"elevM":231},4.35,{"km":798,"elevM":135},4.53,{"km":348,"elevM":179},{"km":801,"elevM":182},4.88,{"km":803,"elevM":286},5.05,{"km":805,"elevM":78},5.25,{"km":807,"elevM":211},5.43,{"km":62,"elevM":223},{"km":810,"elevM":217},5.78,{"km":812,"elevM":214},5.98,{"km":814,"elevM":214},6.15,{"km":816,"elevM":571},6.33,{"km":818,"elevM":220},6.5,{"km":504,"elevM":223},{"km":821,"elevM":81},6.88,{"km":352,"elevM":81},"obsiHs}bb@HbNa@dD{BfHyAhCeAb@gVtYoE|H_FhOqL`m@RzAMrSiBlNiBdGyDhXcBoAiEQ}@zAqAb@iAfD{E`E}Br@Ckd@bEwr@fF|AdLC|D_C~E_GzAQ`Jwh@pK{SbFqFpCqHJwBlDiC|DWx@sAX}GpCyKFyC|@IPkB",{"de":825,"en":826},"Der RUN 7 KM beim LIGHT ON TRI Madine ist der Lauf ohne Wechsel: eine flache Runde von sieben Kilometern am Ufer des Lac de Madine, gestartet am Samstag um halb sechs, wenn das Licht über dem See weich wird. Er ist zeitgemessen, ab 15 Jahren offen und ein guter Einstieg für Begleiter der Triathleten.","The RUN 7 KM at LIGHT ON TRI Madine is the race without transitions: a flat seven-kilometre loop along the shore of the Lac de Madine, started on Saturday at half past five as the light over the lake softens. It is timed, open from age 15 and a good way in for those accompanying the triathletes.",{"de":828,"en":829},"Die Runde beginnt und endet am Village LIGHT ON am Standort Madine 1 und folgt dem Seeufer auf einem Wechsel aus Straße und Wegen. Es ist dieselbe Runde, die die Starter des L*** am Vormittag dreimal laufen. Die Höhe schwankt nur zwischen 223 und 240 Metern, mit sanften Wellen und keinem nennenswerten Anstieg.\n\nDer Charakter des Laufs kommt vom Zeitpunkt. Am Samstagabend ist der Halbdistanz-Triathlon vorbei, die Siegerehrung des L*** liegt gerade hinter dir, und das Ufer gehört den Läufern. Der Veranstalter beschreibt die Stimmung als die Stunde, in der das Licht am schönsten ist; die Siegerehrung des Laufs folgt kurz nach dem Zieleinlauf.\n\nIm Vorjahr kamen 129 Läufer ins Ziel. Gemessen wird mit Chip, die offiziellen Ergebnisse veröffentlicht der Zeitnehmer Sporkrono.","The loop starts and finishes at the Village LIGHT ON at the Madine 1 site and follows the lake shore on a mix of road and paths. It is the same loop the L*** athletes run three times in the morning. Elevation varies only between 223 and 240 metres, with gentle undulations and no climb worth the name.\n\nThe character of the run comes from its timing. On Saturday evening the half-distance triathlon is over, the L*** awards have just finished, and the shore belongs to the runners. The organiser describes it as the hour when the light is at its best; the awards for the run follow shortly after the finish.\n\nLast year 129 runners finished. Timing is by chip, and the official results are published by the timer Sporkrono.",{"de":831,"en":832},"Sieben flache Kilometer lassen sich gleichmäßig durchlaufen. Beginne etwas langsamer als dein Zieltempo, finde nach dem ersten Kilometer deinen Rhythmus und halte ihn über die Uferabschnitte, auf denen der Wechsel von Asphalt zu Weg kurz Aufmerksamkeit verlangt.\n\nDie Falle ist der Start neben dem Village, wo das Publikum zu einem schnellen ersten Kilometer verleitet. Am offenen Ufer kann Wind stehen, der auf einem Teil der Runde von vorn kommt; lauf dort nach Gefühl und nimm dir das Tempo auf den geschützteren Abschnitten zurück. Die letzten zwei Kilometer sind der Ort für den Endspurt.","Seven flat kilometres can be run at an even pace. Start a little slower than your target, settle into your rhythm after the first kilometre and hold it along the shoreline, where the change from tarmac to path briefly needs attention.\n\nThe trap is the start beside the village, where the crowd tempts a fast first kilometre. Wind can blow across the open shore and come from the front on part of the loop; run that section by feel and take the pace back on the more sheltered stretches. The last two kilometres are the place for your finishing kick.",{"de":834,"en":835},"Je nach Niveau brauchst du für die sieben Kilometer etwa 28 bis 50 Minuten. Die Belastung ist ein zügiger, gleichmäßiger Lauf im oberen aeroben Bereich, ohne Anstiege, die den Rhythmus brechen.\n\nRennentscheidend ist die Fähigkeit, das Tempo auf dem zweiten Teil der Runde zu halten, wenn die anfängliche Frische nachlässt. Gefragt sind Tempohärte über eine halbe Stunde und ein ruhiger Laufstil auf wechselndem Untergrund.\n\nTrainiere Tempodauerläufe von 15 bis 25 Minuten im geplanten Wettkampftempo und einmal pro Woche einen längeren lockeren Lauf von 60 Minuten. Laufe einige Einheiten auf unbefestigten Wegen, damit der Wechsel zwischen Asphalt und Weg keine Kraft kostet.\n\nDa der Start am frühen Abend Mitte September liegt, solltest du einige Läufe zu dieser Tageszeit absolvieren und Essen und Trinken entsprechend planen.","Depending on your level you need roughly 28 to 50 minutes for the seven kilometres. The effort is a brisk, even run in the upper aerobic range, with no climbs to break your rhythm.\n\nWhat decides it is holding pace on the second part of the loop, when the early freshness fades. You need tempo endurance for half an hour and a relaxed running style on changing surfaces.\n\nTrain tempo runs of 15 to 25 minutes at your planned race pace and one longer easy run of 60 minutes a week. Do some sessions on unsealed paths so the change between tarmac and path costs no energy.\n\nAs the start is in the early evening in mid-September, run some sessions at that time of day and plan your eating and drinking around it.",[837],{"eventName":6,"eventDate":9,"eventHomepageUrl":11},[839,848,855,862,869,878],{"slug":840,"eventName":841,"proseName":842,"city":843,"country":8,"eventType":13,"eventDate":844,"distanceInMeters":845,"elevationGainInMeters":846,"classification":847},"triathlon-de-gerardmer","Triathlon XL de Gérardmer",{"de":841,"en":841},"Gérardmer","2027-09-04T00:00:00.000Z",113000,2130,"HILLY",{"slug":849,"eventName":850,"proseName":851,"city":852,"country":8,"eventType":13,"eventDate":853,"distanceInMeters":854,"elevationGainInMeters":22,"classification":33},"half-du-lac-dannecy","Half du Lac d'Annecy",{"de":850,"en":850},"Doussard","2027-06-20T00:00:00.000Z",108000,{"slug":856,"eventName":857,"proseName":858,"city":859,"country":8,"eventType":13,"eventDate":860,"distanceInMeters":861,"elevationGainInMeters":22,"classification":33},"triathlon-des-coteaux-du-vendomois","Triathlon des Coteaux du Vendômois",{"de":857,"en":857},"Villiers-sur-Loir","2027-05-29T00:00:00.000Z",116900,{"slug":863,"eventName":864,"proseName":865,"city":866,"country":8,"eventType":13,"eventDate":9,"distanceInMeters":867,"elevationGainInMeters":868,"classification":33},"triathlon-du-lac-de-paladru","Triathlon du Lac de Paladru",{"de":864,"en":864},"Montferrat",94800,1508,{"slug":870,"eventName":871,"proseName":872,"city":873,"country":8,"eventType":13,"eventDate":874,"distanceInMeters":875,"elevationGainInMeters":876,"classification":877},"triathlon-obernai-benfeld","Triathlon Obernai-Benfeld",{"de":871,"en":871},"Obernai","2027-06-05T00:00:00.000Z",102700,2075,"MOUNTAINOUS",{"slug":879,"eventName":880,"proseName":881,"city":882,"country":8,"eventType":13,"eventDate":883,"distanceInMeters":884,"elevationGainInMeters":22,"classification":33},"gorillaman-triathlon-montauban","Gorillaman Triathlon de Montauban",{"de":880,"en":880},"Montauban","2027-07-03T00:00:00.000Z",107700,"\n\n\u003Cnav>\n  \u003Cdiv class=\"nav-inner\">\n    \u003Ca href=\"youb-v2-maap.html\" class=\"logo-mark\" aria-label=\"YOUB\">\n      \u003Csvg viewBox=\"0 0 872.11 370.1\" xmlns=\"http://www.w3.org/2000/svg\">\n        \u003Cpath 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d=\"M432.14,54.63c-4.02-18.37-12.96-32.32-26.54-41.42-13-8.78-30.39-13.21-51.59-13.21s-38.88,4.35-53.23,12.88c-14.48,8.65-26.12,21.9-34.57,39.45-7.96,16.53-14.27,37.69-18.7,62.83l-24.03,136.12c-4.88,27.4-5.41,49.01-1.64,66.11,4.06,18.46,13.29,32.11,27.36,40.64,13.12,8,30.47,12.06,51.59,12.06s38.88-4.35,53.07-12.92c14.31-8.61,25.88-21.9,34.33-39.41,7.96-16.49,14.23-37.61,18.7-62.83l24.03-136.12c4.59-25.96,5-46.96,1.23-64.18ZM372.34,81.53c-.82,8.12-2.5,19.36-5.04,33.63l-24.03,136.12c-5.33,29.9-11.65,42.94-16.08,48.68-5.39,7.11-13.08,10.41-24.12,10.44h-71.98l52.89-36.13c.86-5.88,1.85-12.22,3.1-19.34l24.03-136.12c5.33-29.94,11.65-42.98,16.04-48.72,8.12-10.54,24.36-13.29,39.29-7.67.03.01.06.02.09.03,3.92,1.45,6.46,5.27,6.42,9.45-.02,2.6-.19,5.78-.6,9.63Z\"/>\n        \u003Cpolygon points=\"158.23 6.44 139.81 125.62 120.54 214.17 116.52 209.53 96.17 131.85 79.24 73.08 63.94 6.44 0 6.44 15.75 78.87 62.79 249.85 112.87 249.85 89.04 363.66 153.47 363.66 228.03 6.44 158.23 6.44\"/>\n      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Wettkampfkalender\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-meta\" style=\"display:flex; flex-wrap:wrap; align-self:flex-start;\">\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#D2603C; color:#1c1a16;\">Triathlon\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#1c1a16; color:#FFFFFF;\">26.09.2026\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#FFFFFF; color:#1c1a16;\">Brigerbad, CH\u003C/span>\u003C/div>\n\u003Ch1 class=\"sp-h1\">S3-T Super Sprint Triathlon.\u003C/h1>\n\u003Cp class=\"sp-lead\">Sechsmal 50 Meter im Thermalbad, zehn flache Radkilometer neben der Rhone und drei Laufrunden durchs Vogelschutzgebiet. Kein einziger Anstieg.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">training starten →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"https://www.triathlon-oberwallis.ch/s3-t-supersprint-triathlon/\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">offizielle website ↗\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-facts\">\u003Cdiv>\u003Csmall>Letzte Austragung\u003C/small>\u003Cb>26.09.2026\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Ort\u003C/small>\u003Cb>Brigerbad, CH\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Gesamt\u003C/small>\u003Cb>14,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Schwimmen\u003C/small>\u003Cb>300 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Rad\u003C/small>\u003Cb>10 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Laufen\u003C/small>\u003Cb>3,9 km\u003C/b>\u003C/div>\u003C/div>\n\u003C/div>\u003C/header>\n\u003Csection class=\"sp-sec\" id=\"strecke\">\u003Cdiv class=\"wrap\">\n\u003Cdiv class=\"rd-route\">\u003Cdiv>\u003Cspan class=\"sp-label\">Strecke & Höhenmeter\u003C/span>\u003Ch2 class=\"sp-h2\">Thermalbecken, Rhonetal, Dammweg.\u003C/h2>\u003Cp class=\"sp-p\">Geschwommen wird im warmen Thermalbecken – kein Freiwasser, keine Bojen, selbst gezählte Bahnen. Gestartet wird gestaffelt in drei Kategorien ab 9:45 Uhr.\u003C/p>\u003Cp class=\"sp-p\">Die Radstrecke folgt der alten Kantonsstrasse bis zum Wendepunkt bei Naters und zurück. Der Lauf: drei Runden à 1,3 km über Asphalt, Kies und Pfad.\u003C/p>\u003C/div>\n\u003Cdiv class=\"rd-map\" id=\"rd-map\" data-route=\"[[7.921,46.3],[7.935,46.305],[7.95,46.31],[7.965,46.316],[7.98,46.321],[7.992,46.325],[7.98,46.321],[7.965,46.316],[7.95,46.31],[7.935,46.305],[7.921,46.3]]\">\u003Cspan class=\"rd-maplabel\">Wechselzone · Camping Brigerbad\u003C/span>\u003C/div>\u003C/div>\n\u003Cdiv class=\"rd-disc\">\u003Cdiv style=\"background:#D2603C; color:#1c1a16;\">\u003Csmall>01 · Schwimmen\u003C/small>\u003Cdiv>\u003Cb>300 m\u003C/b>\u003Cp>6 × 50 m im Thermalbecken\u003C/p>\u003C/div>\u003C/div>\u003Cdiv style=\"background:#C9A0F0; color:#D2603C;\">\u003Csmall>02 · Rad\u003C/small>\u003Cdiv>\u003Cb>10 km\u003C/b>\u003Cp>Pendelstrecke · +38 m\u003C/p>\u003C/div>\u003C/div>\u003Cdiv style=\"background:#FCF666; color:#7C7F5C;\">\u003Csmall>03 · Laufen\u003C/small>\u003Cdiv>\u003Cb>3,9 km\u003C/b>\u003Cp>3 Runden à 1,3 km · +10 m\u003C/p>\u003C/div>\u003C/div>\u003C/div>\n\u003Cdiv class=\"rd-subhead\">\u003Ch3>\u003Ci style=\"display:inline-block; width:.62em; height:.62em; background:#C9A0F0; border:1px solid #1c1a16; box-sizing:border-box; margin-right:.3em; vertical-align:.04em;\">\u003C/i>Radstrecke\u003C/h3>\u003Cspan>10 km · +38 m\u003C/span>\u003C/div>\u003Cdiv class=\"rd-prof\">\u003Cdiv class=\"rd-prof-head\">\u003Cspan class=\"sp-label\">Höhenprofil Rad\u003C/span>\u003Cspan class=\"sp-label\" style=\"color:var(--ink-soft);\">Fahre über die Grafik\u003C/span>\u003C/div>\u003Cdiv class=\"rd-chart\" data-prof=\"{"d":8.7,"lo":635,"hi":714,"n":0.6,"seed":3,"grid":[655,675,695],"kp":[[0,655],[1.8,658],[2.15,669],[4.35,674],[6.55,669],[6.9,658],[8.7,655]],"cl":[[1.8,2.15]],"up":["#DCC3F5","#C9A0F0"]}\">\u003Csvg viewBox=\"0 0 1000 300\" preserveAspectRatio=\"none\">\u003C/svg>\u003Cdiv class=\"rd-tip\">\u003C/div>\u003C/div>\u003Cdiv class=\"rd-axis\">\u003Cspan>0 km\u003C/span>\u003Cspan>2,2 km\u003C/span>\u003Cspan>4,4 km\u003C/span>\u003Cspan>6,5 km\u003C/span>\u003Cspan>8,7 km\u003C/span>\u003C/div>\u003Cdiv class=\"rd-params\">\u003Cdiv>\u003Csmall>Anstieg\u003C/small>\u003Cb>+38 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Abstieg\u003C/small>\u003Cb>−38 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Hm / km\u003C/small>\u003Cb>4,4\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höchster Punkt\u003C/small>\u003Cb>674 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Form\u003C/small>\u003Cb>Pendel\u003C/b>\u003C/div>\u003C/div>\u003C/div>\n\u003Cdiv class=\"rd-split2\">\u003Cdiv>\u003Cspan class=\"sp-label\">Steigungsverteilung\u003C/span>\u003Cdiv class=\"rd-dist\">\u003Cspan style=\"width:70.2%; background:#EFEAE0;\">\u003C/span>\u003Cspan style=\"width:14.9%; background:#DCC3F5;\">\u003C/span>\u003Cspan style=\"width:14.9%; background:#AFB293;\">\u003C/span>\u003C/div>\u003Cdiv class=\"rd-legend\">\u003Cdiv>\u003Ci style=\"background:#EFEAE0;\">\u003C/i>Flach (<2 %)\u003Cem>70,2 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#DCC3F5;\">\u003C/i>Moderat bergauf (2–6 %)\u003Cem>14,9 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#C9A0F0;\">\u003C/i>Steil bergauf (>6 %)\u003Cem>0 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#AFB293;\">\u003C/i>Moderat bergab (2–6 %)\u003Cem>14,9 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#7C7F5C;\">\u003C/i>Steil bergab (>6 %)\u003Cem>0 %\u003C/em>\u003C/div>\u003C/div>\u003C/div>\u003Cdiv>\u003Cspan class=\"sp-label\">Anstiege auf der Strecke\u003C/span>\u003Cdiv class=\"rd-table-wrap\">\u003Ctable class=\"rd-table\">\u003Cthead>\u003Ctr>\u003Cth>Start\u003C/th>\u003Cth>Länge\u003C/th>\u003Cth>Ø\u003C/th>\u003Cth>Max.\u003C/th>\u003Cth>Gewinn\u003C/th>\u003Cth>Kat.\u003C/th>\u003C/tr>\u003C/thead>\u003Ctbody>\u003Ctr>\u003Ctd>km 1,8\u003C/td>\u003Ctd>0,3 km\u003C/td>\u003Ctd>3,0 %\u003C/td>\u003Ctd>3,5 %\u003C/td>\u003Ctd>+11 m\u003C/td>\u003Ctd>—\u003C/td>\u003C/tr>\u003C/tbody>\u003C/table>\u003C/div>\u003Cp class=\"rd-note\">Kategorien nach Radsport-Konvention: Kat. 4 sind die leichtesten bewerteten Anstiege, HC die härtesten. Kurze Anstiege unter der Kat.-4-Schwelle bleiben unbewertet.\u003C/p>\u003C/div>\u003C/div>\u003Cdiv class=\"rd-subhead\">\u003Ch3>\u003Ci style=\"display:inline-block; width:.62em; height:.62em; background:#FCF666; border:1px solid #1c1a16; box-sizing:border-box; margin-right:.3em; vertical-align:.04em;\">\u003C/i>Laufstrecke\u003C/h3>\u003Cspan>3,9 km · +10 m\u003C/span>\u003C/div>\u003Cdiv class=\"rd-prof\">\u003Cdiv class=\"rd-prof-head\">\u003Cspan class=\"sp-label\">Höhenprofil Laufen\u003C/span>\u003Cspan class=\"sp-label\" style=\"color:var(--ink-soft);\">Fahre über die Grafik\u003C/span>\u003C/div>\u003Cdiv class=\"rd-chart\" data-prof=\"{"d":3.8,"lo":633,"hi":699,"n":0.4,"seed":9,"grid":[645,665,685],"fill":"#FCF666","kp":[[0,655],[0.6,657],[1.3,654],[1.9,657],[2.6,654],[3.2,657],[3.8,655]],"up":["#FCF9C4","#FCF666"]}\">\u003Csvg viewBox=\"0 0 1000 300\" preserveAspectRatio=\"none\">\u003C/svg>\u003Cdiv class=\"rd-tip\">\u003C/div>\u003C/div>\u003Cdiv class=\"rd-axis\">\u003Cspan>0 km\u003C/span>\u003Cspan>0,9 km\u003C/span>\u003Cspan>1,9 km\u003C/span>\u003Cspan>2,8 km\u003C/span>\u003Cspan>3,8 km\u003C/span>\u003C/div>\u003Cdiv class=\"rd-params\">\u003Cdiv>\u003Csmall>Anstieg\u003C/small>\u003Cb>+6 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Abstieg\u003C/small>\u003Cb>−6 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Hm / km\u003C/small>\u003Cb>1,6\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höchster Punkt\u003C/small>\u003Cb>657 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Runden\u003C/small>\u003Cb>3\u003C/b>\u003C/div>\u003C/div>\u003C/div>\n\u003Cdiv class=\"rd-split2\">\u003Cdiv>\u003Cspan class=\"sp-label\">Steigungsverteilung\u003C/span>\u003Cdiv class=\"rd-dist\">\u003Cspan style=\"width:94%; background:#EFEAE0;\">\u003C/span>\u003Cspan style=\"width:6%; background:#AFB293;\">\u003C/span>\u003C/div>\u003Cdiv class=\"rd-legend\">\u003Cdiv>\u003Ci style=\"background:#EFEAE0;\">\u003C/i>Flach (<2 %)\u003Cem>94 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF9C4;\">\u003C/i>Moderat bergauf (2–6 %)\u003Cem>0 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF666;\">\u003C/i>Steil bergauf (>6 %)\u003Cem>0 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#AFB293;\">\u003C/i>Moderat bergab (2–6 %)\u003Cem>6 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#7C7F5C;\">\u003C/i>Steil bergab (>6 %)\u003Cem>0 %\u003C/em>\u003C/div>\u003C/div>\u003C/div>\u003Cdiv>\u003C/div>\u003C/div>\n\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-dark\" data-glass=\"1\">\u003Cdiv class=\"wrap\">\u003Cspan class=\"sp-label\">Pacing-Strategie\u003C/span>\u003Ch2 class=\"sp-h2\">Kurz, hart – und nirgends eine Pause.\u003C/h2>\n\u003Cdiv class=\"rd-pace\">\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#D2603C; color:#1c1a16;\">Schwimmen\u003C/span>\u003Ch3>Zügig, nicht voll\u003C/h3>\u003Cp>Im warmen Thermalwasser steigt die Kerntemperatur schnell. Ein Volleinsatz auf 300 Metern kostet auf dem Rad mehr, als er bringt.\u003C/p>\u003C/div>\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#D2603C; color:#1c1a16;\">Rad\u003C/span>\u003Ch3>Nach Anstrengung fahren\u003C/h3>\u003Cp>Hin- und Rückweg sind identisch: Steigung wird Gefälle, Rückenwind wird Gegenwind. Wendepunkt sauber anfahren.\u003C/p>\u003C/div>\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#D2603C; color:#1c1a16;\">Laufen\u003C/span>\u003Ch3>Runde eins nach Gefühl\u003C/h3>\u003Cp>Asphalt, Kies und Pfad lassen die Pace schwanken. Erst in der dritten Runde steigern.\u003C/p>\u003C/div>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec beige\">\u003Cdiv class=\"wrap\">\u003Cspan class=\"sp-label\">Trainingsplan · 12 Wochen\u003C/span>\u003Ch2 class=\"sp-h2\">40 bis 60 Minuten, durchgehend hart.\u003C/h2>\u003Cp class=\"sp-p\">Das Gelände liefert weder Anstieg noch Erholung. Die einzigen Zäsuren sind die beiden Wechsel und der Wendepunkt auf dem Rad.\u003C/p>\n\u003Cdiv class=\"rd-plan\">\u003Cimg class=\"rd-plan-bg\" src=\"/redesign/supplied/source/uploads/mario-la-pergola-XEOB-7BwrmU-unsplash-3f1c9be5.jpg\" alt=\"\" style=\"object-position:55% 40%;\">\u003Cdiv style=\"--c:#7C8A2E;\">\u003Cspan class=\"wk\">Schwimmen\u003C/span>\u003Cdiv>\u003Ch3>6 × 50 m im Renntempo\u003C/h3>\u003Cp>Inklusive Wendentechnik und Zählroutine im Becken.\u003C/p>\u003C/div>\u003C/div>\u003Cdiv style=\"--c:#5F6146;\">\u003Cspan class=\"wk\">Rad\u003C/span>\u003Cdiv>\u003Ch3>4–6 × 4 Minuten\u003C/h3>\u003Cp>Im Renntempo, allein und in Wettkampfposition – plus enge 180-Grad-Wende.\u003C/p>\u003C/div>\u003C/div>\u003Cdiv style=\"--c:#D2603C;\">\u003Cspan class=\"wk\">Koppeln\u003C/span>\u003Cdiv>\u003Ch3>10 Minuten Koppellauf\u003C/h3>\u003Cp>Im Renntempo direkt nach dem Rad, gerne auf gemischtem Untergrund.\u003C/p>\u003C/div>\u003C/div>\u003Cdiv style=\"--c:#1c1a16;\">\u003Cspan class=\"wk\">Bedingungen\u003C/span>\u003Cdiv>\u003Ch3>Warm raus, kalt rauf\u003C/h3>\u003Cp>Zwischen Thermalwasser und kühlem Radstart: Armlinge oder Weste in die Wechselzone.\u003C/p>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-band\" data-glass=\"1\">\u003Cimg class=\"sp-bg\" style=\"object-position:65% 50%;\" src=\"/redesign/supplied/source/uploads/alessio-soggetti-GYr9A2CPMhY-unsplash.jpg\" alt=\"\">\u003Csvg class=\"gpx-routes\" viewBox=\"0 0 1440 800\" preserveAspectRatio=\"xMidYMid slice\" aria-hidden=\"true\" style=\"position:absolute; inset:0; width:100%; height:100%; z-index:1; pointer-events:none; fill:none; stroke:#FFFFFF; stroke-linecap:round; stroke-linejoin:round;\">\u003Cpath d=\"M-119.9 640.5 L-110.8 640.1 L-102.1 637.3 L-93.5 634.4 L-84.5 632.4 L-75.4 632.3 L-66.7 630.0 L-57.7 628.5 L-48.6 628.4 L-39.8 626.3 L-30.8 625.1 L-21.7 624.4 L-12.7 623.9 L-4.0 621.7 L4.8 618.8 L13.8 617.5 L22.8 616.7 L31.6 614.8 L40.8 614.8 L49.5 611.9 L58.7 611.6 L67.3 608.5 L76.2 606.7 L85.1 605.4 L94.1 605.0 L103.1 603.6 L112.1 602.4 L120.9 600.0 L129.9 599.7 L138.6 596.6 L147.5 594.4 L156.5 593.6 L165.7 594.2 L174.4 591.4 L183.5 591.0 L192.4 589.5 L201.5 588.3 L210.1 585.5 L219.1 584.6 L228.1 584.1 L237.1 583.1 L246.1 582.5 L255.0 580.3 L264.2 580.2 L273.2 579.1 L282.2 577.8 L291.0 575.8 L299.8 573.6 L308.7 572.6 L317.5 570.2 L326.4 568.1 L335.3 567.3 L344.2 565.3 L353.0 563.7 L361.6 562.4 L370.2 561.6 L377.8 558.6 L384.3 554.7 L391.3 552.3 L397.9 549.4 L404.8 546.9 L411.4 543.3 L418.0 539.2 L425.5 536.9 L433.5 536.7 L441.2 535.2 L448.6 533.1 L456.1 532.5 L463.6 532.6 L470.7 530.7 L477.1 526.6 L483.7 523.0 L490.7 520.4 L498.1 519.7 L506.8 516.6 L514.3 513.4 L520.8 510.6 L529.4 509.9 L536.6 514.0 L542.3 522.2 L549.8 523.6 L556.1 527.6 L563.1 530.5 L570.7 532.6 L578.3 535.6 L586.3 537.1 L594.5 538.4 L602.4 540.0 L610.3 540.6 L617.8 542.0 L625.1 542.6 L632.6 542.7 L640.1 543.6 L647.4 539.9 L654.8 539.5 L662.2 538.0 L669.1 535.2 L676.0 532.6 L683.0 530.3 L690.3 528.7 L697.0 525.1 L703.3 520.8 L709.8 516.8 L717.7 515.3 L725.1 512.5 L732.1 508.9 L738.6 504.6 L743.0 497.9 L747.8 491.9 L754.2 487.4 L757.7 480.7 L765.0 475.2 L771.4 469.0 L779.6 465.3 L788.3 463.2 L797.4 462.8 L806.6 462.7 L813.9 462.0 L821.5 461.6 L829.1 462.0 L836.6 461.5 L843.9 461.2 L851.4 462.8 L858.2 460.7 L866.2 456.8 L873.7 452.8 L880.4 447.7 L885.6 443.1 L892.5 442.4 L899.7 444.1 L908.1 448.2 L914.0 452.8 L921.0 455.4 L927.7 458.9 L935.1 461.1 L942.8 462.9 L949.7 467.1 L956.9 469.6 L964.3 471.0 L970.9 473.0 L979.4 476.3 L988.2 477.6 L997.2 477.0 L1006.4 476.0 L1013.4 474.5 L1020.5 472.4 L1028.0 472.8 L1035.8 471.2 L1043.3 469.0 L1051.4 468.5 L1058.8 465.7 L1064.0 458.9 L1070.2 454.8 L1077.2 451.9 L1082.7 446.8 L1088.9 442.6 L1095.3 438.9 L1100.6 433.9 L1105.1 428.5 L1112.4 423.1 L1116.9 415.8 L1123.1 411.4 L1129.9 408.9 L1138.2 408.9 L1147.0 406.5 L1155.7 403.3 L1160.7 397.9 L1166.7 394.9 L1174.2 393.9 L1182.1 388.9 L1190.8 386.3 L1199.2 382.2 L1206.3 381.1 L1213.5 379.9 L1220.9 379.7 L1228.2 378.3 L1235.7 377.4 L1243.0 375.1 L1249.6 370.8 L1257.1 369.0 L1264.6 367.3 L1272.2 370.0 L1280.2 370.5 L1288.1 372.2 L1295.3 376.3 L1302.7 379.6 L1310.6 380.7 L1317.9 383.2 L1325.2 385.6 L1332.7 385.9 L1340.2 384.9 L1347.6 383.9 L1355.1 385.3 L1361.9 382.2 L1368.5 379.2 L1374.6 375.2 L1380.6 371.3 L1387.4 369.0 L1395.1 363.8 L1403.3 359.9 L1411.8 356.7 L1420.4 354.1 L1429.1 352.6 L1438.1 351.8 L1446.9 355.5 L1453.8 356.6 L1459.9 360.1 L1465.9 363.5 L1472.2 367.0 L1476.5 373.2 L1482.8 377.4 L1491.1 379.2 L1498.1 383.2 L1504.9 389.0 L1513.3 392.4 L1522.2 394.6 L1530.8 397.5 L1539.4 400.2 L1547.9 403.2 L1556.3 406.5 L1565.0 409.2 L1573.9 411.1 L1582.7 413.9 L1591.1 417.8 L1599.8 420.6\" stroke-width=\"2.2\" opacity=\".9\">\u003C/path>\u003Cg class=\"gpx-x\" stroke-width=\"1.4\" opacity=\".8\">\u003Cpath d=\"M114 100 H126 M120 94 V106 M114 340 H126 M120 334 V346 M114 580 H126 M120 574 V586 M354 100 H366 M360 94 V106 M354 340 H366 M360 334 V346 M354 580 H366 M360 574 V586 M594 100 H606 M600 94 V106 M594 340 H606 M600 334 V346 M594 580 H606 M600 574 V586 M834 100 H846 M840 94 V106 M834 340 H846 M840 334 V346 M834 580 H846 M840 574 V586 M1074 100 H1086 M1080 94 V106 M1074 340 H1086 M1080 334 V346 M1074 580 H1086 M1080 574 V586 M1314 100 H1326 M1320 94 V106 M1314 340 H1326 M1320 334 V346 M1314 580 H1326 M1320 574 V586\">\u003C/path>\u003C/g>\u003C/svg>\u003Cdiv class=\"wrap sp-band-in\">\u003Cdiv class=\"sp-card sp-card--badge\">\u003Cdiv class=\"sp-badge-body\">\u003Cstrong>GPX-\u003Cbr>Strecken\u003C/strong>\u003Cp>Lade Rad- und Laufstrecke als eigene GPX-Dateien für Uhr oder Radcomputer herunter.\u003C/p>\u003Ca class=\"btn btn-light btn-sm\" href=\"#\" style=\"align-self:flex-start; color:#FFF; border-color:rgba(255,255,255,0.7);\">rad · 10 km ↓\u003C/a>\u003Ca class=\"btn btn-light btn-sm\" href=\"#\" style=\"align-self:flex-start; color:#FFF; border-color:rgba(255,255,255,0.7);\">laufen · 3,9 km ↓\u003C/a>\u003Cdiv class=\"gpx-import\">\u003Cspan>Importierbar in\u003C/span>\u003Cdiv class=\"gpx-logos\">\u003Cspan class=\"gpx-logo\" aria-label=\"GARMIN\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" viewBox=\"0 0 40.16 10.81\">\u003Cdefs>\u003C/defs>\u003Cg id=\"Ebene_1-2\">\u003Cpath class=\"cls-1\" d=\"M10.45,5.47c-.07-.13-.24-.24-.39-.24h-.3c-.15,0-.32.11-.39.25l-2.41,5.05c-.07.13,0,.23.16.23h.56c.22,0,.32-.1.38-.22.06-.12.19-.39.22-.44.03-.07.14-.12.29-.12h2.6c.15,0,.25.03.29.12.03.06.16.3.23.43.07.13.18.24.39.24h.81c.15,0,.22-.11.16-.22-.05-.11-2.58-5.06-2.58-5.06h0ZM8.92,9.18c-.15,0-.22-.11-.16-.25l.95-2.04c.06-.14.17-.13.23,0l.93,2.04c.06.14-.01.25-.16.25h-1.79s0,0,0,0ZM29.11,5.51v5.01c0,.14.12.23.27.23h.66c.15,0,.27-.1.27-.25v-5c0-.15-.1-.27-.25-.27h-.69c-.15,0-.27.09-.27.28h0ZM18.05,8.64c-.09-.12-.04-.26.1-.3,0,0,.57-.17.84-.42.27-.25.41-.6.41-1.06,0-.3-.05-.56-.16-.76-.11-.21-.26-.37-.45-.5-.2-.13-.43-.22-.7-.28-.27-.06-.64-.08-.64-.08-.18,0-.36-.01-.54-.01h-2.74c-.15,0-.27.12-.27.27v5c0,.15.12.25.27.25h.65c.15,0,.27-.1.27-.25,0,0,0-1.99,0-1.99,0,0,0,0,0,0,0,0,1.23,0,1.23,0,.15,0,.34.1.43.22l1.28,1.8c.12.16.23.22.38.22h.85c.15,0,.17-.14.12-.21-.05-.07-1.33-1.89-1.33-1.89ZM17.53,7.63c-.17.04-.36.05-.36.05-.18,0-.36.01-.54.01h-1.27c-.15,0-.27-.12-.27-.27v-1.01c0-.15.12-.27.27-.27h1.27c.15,0,.39,0,.54.01,0,0,.19,0,.36.05.17.04.3.09.4.16.1.07.17.15.21.25.04.09.06.2.06.31s-.02.22-.06.31c-.04.09-.11.18-.21.25-.1.07-.23.13-.4.16h0ZM37.21,5.23c-.15,0-.27.1-.27.24v3.2c0,.15-.08.18-.19.08l-3.2-3.32c-.1-.11-.26-.2-.46-.2h-.6c-.19,0-.27.1-.27.2v5.12c0,.1.1.2.25.2h.6c.15,0,.25-.08.25-.22,0-.07,0-3.37,0-3.37,0-.15.08-.18.19-.08l3.34,3.47c.11.11.24.19.46.19h.45c.15,0,.27-.12.27-.27v-4.98c0-.15-.12-.27-.27-.27h-.56ZM24.15,8.35c-.07.13-.19.13-.26,0l-1.57-2.88c-.07-.13-.2-.24-.39-.24h-.85c-.15,0-.27.12-.27.27v5c0,.15.1.25.27.25h.53c.15,0,.26-.09.26-.24,0-.07,0-3.63,0-3.63s1.95,3.63,1.95,3.63c.07.13.24.13.32,0,0,0,1.96-3.62,1.97-3.62,0,0,0,3.52,0,3.62,0,.14.12.24.27.24h.61c.15,0,.27-.07.27-.27v-4.98c0-.15-.12-.27-.27-.27h-.81c-.21,0-.33.11-.41.24l-1.62,2.88h0ZM0,7.98c0,2.7,2.76,2.83,3.31,2.83,1.83,0,2.6-.49,2.63-.52.11-.06.25-.2.25-.44v-1.86c0-.17-.14-.31-.31-.31h-2.3c-.17,0-.28.14-.28.31v.19c0,.17.11.31.28.31h1.33c.13,0,.23.1.23.23,0,0,0,.82,0,.87-.26.11-1.46.46-2.42.23-1.39-.33-1.5-1.48-1.5-1.83,0-.29.09-1.74,1.8-1.88,1.39-.12,2.3.44,2.31.45.16.08.33.02.42-.15,0,0,.17-.35.17-.35.07-.14.05-.29-.13-.41-.01,0-.98-.53-2.49-.53-3.22,0-3.31,2.57-3.31,2.86ZM38.9,10.06h-.24v-.09h.58v.09h-.24v.69h-.1v-.69h0ZM40.04,10.41c0-.11-.01-.24-.01-.34h0c-.03.1-.06.2-.1.3l-.14.38h-.08l-.13-.37c-.04-.11-.07-.21-.09-.3h0c0,.11,0,.23-.02.34l-.02.33h-.1l.05-.78h.13l.13.38c.03.09.06.17.08.26h0c.02-.08.05-.16.08-.26l.14-.38h.13l.05.78h-.1l-.02-.34h0Z\"/>\u003Cpath class=\"cls-1\" d=\"M36.9,3.85h-3.61c-.13,0-.25-.07-.31-.18-.07-.11-.07-.25,0-.36l1.81-3.13c.07-.11.18-.18.31-.18s.25.07.31.18l1.81,3.13c.07.11.07.25,0,.36-.07.11-.18.18-.31.18h0Z\"/>\u003C/g>\u003C/svg>\u003C/span>\u003Cspan class=\"gpx-logo\" aria-label=\"STRAVA\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" version=\"1.1\" viewBox=\"0 0 40 7.8\">\n   Generator: Adobe Illustrator 30.6.0, SVG Export Plug-In . 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style=\"font-variation-settings:normal;fill:url(#linearGradient978);-inkscape-stroke:none\">\u003C/path>\n    \u003Cpath d=\"m 2.3064,15.998 c 0,-7.5486 6.1446,-13.693 13.693,-13.693 7.5532,0 13.693,6.1446 13.693,13.693 0,3.0384 -0.9752,5.9053 -2.8172,8.3116 l -6.8669,-6.8669 c 0.1715,-0.4695 0.2573,-0.9571 0.2573,-1.4492 0,-2.3522 -1.9142,-4.2664 -4.2664,-4.2664 -2.3522,0 -4.2664,1.9142 -4.2664,4.2664 0,0.4921 0.0858,0.9797 0.2573,1.4492 L 5.1232,24.3096 C 3.2812,21.9078 2.306,19.0364 2.306,15.998 Z\" style=\"fill:url(#linearGradient980)\">\u003C/path>\n    \u003Cpath d=\"m 13.489,19.231 2.5102,-3.9143 2.5102,3.9097 6.8037,6.8038 c -2.5418,2.3612 -5.8421,3.6614 -9.3139,3.6614 -3.4718,0 -6.7721,-1.3002 -9.3139,-3.6614 z\" style=\"fill:url(#linearGradient982)\">\u003C/path>\n  \u003C/g>\n  \n\u003C/svg>\u003C/span>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-cta\">\u003Cdiv class=\"wrap\">\u003Cspan class=\"sp-label\" style=\"color:rgba(255,255,255,.8);\">Adaptive Rennvorbereitung\u003C/span>\n\u003Ch2 class=\"sp-h2\">Lass Ben deinen Plan für den S3-T anpassen.\u003C/h2>\n\u003Cp class=\"sp-p\">Ben verbindet Ziel, Strecke, aktuelle Belastung, Recovery und Kalender. So bleibt dein Plan auf das Rennen ausgerichtet – auch wenn dein Alltag nicht perfekt planbar ist.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap; margin-top:32px;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">plan dynamisch anpassen →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"youb-so-funktionierts.html\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">adaptive planung verstehen\u003C/a>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec\">\u003Cdiv class=\"wrap rd-faq-grid\">\u003Cdiv>\u003Cspan class=\"sp-label\">Häufige Fragen\u003C/span>\u003Ch2 class=\"sp-h2\">Alles zum S3-T Triathlon.\u003C/h2>\u003C/div>\n\u003Cdiv class=\"rd-faq\">\u003Cdetails open>\u003Csummary>Wie lang ist der S3-T Super Sprint?\u003C/summary>\u003Cp>14,2 km gesamt: 300 m Schwimmen, 10 km Rad und 3,9 km Laufen, mit rund 48 Höhenmetern.\u003C/p>\u003C/details>\u003Cdetails>\u003Csummary>Wird im Freiwasser geschwommen?\u003C/summary>\u003Cp>Nein. Geschwommen werden sechs Bahnen im Thermalbecken von Brigerbad – ohne Neopren, mit Wenden am Beckenrand.\u003C/p>\u003C/details>\u003Cdetails>\u003Csummary>Ist die Radstrecke gesperrt?\u003C/summary>\u003Cp>Nein, sie ist verkehrsberuhigt. Verkehrsregeln und Anweisungen der Streckenposten gelten.\u003C/p>\u003C/details>\u003Cdetails>\u003Csummary>Welche Anstiege gibt es?\u003C/summary>\u003Cp>Nur einen: 0,3 km mit 3 % ab Kilometer 1,8 der Radstrecke, +11 m.\u003C/p>\u003C/details>\u003Cdetails>\u003Csummary>Gibt es die Strecken als GPX-Datei?\u003C/summary>\u003Cp>Ja, Rad und Laufen jeweils als eigene Datei – importierbar in Garmin, Wahoo, Komoot und Strava.\u003C/p>\u003C/details>\u003Cdetails>\u003Csummary>Wann ist die nächste Austragung?\u003C/summary>\u003Cp>Ein Termin steht noch nicht fest. Zuletzt gestartet wurde am 26. September 2026.\u003C/p>\u003C/details>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"races-section\" style=\"padding:clamp(56px,9vh,110px) 0; background:#FFF;\">\n\u003Cdiv class=\"wrap\">\n    \u003Cdiv class=\"race-rail-head\">\n      \u003Cspan class=\"race-rail-label\">Weitere Triathlons\u003C/span>\n      \u003Cdiv class=\"race-rail-nav\">\n        \u003Cbutton type=\"button\" aria-label=\"Zurück\" onclick=\"document.getElementById('race-rail').scrollBy({left:-document.querySelector('.rc').offsetWidth-16,behavior:'smooth'})\">←\u003C/button>\n        \u003Cbutton type=\"button\" aria-label=\"Weiter\" onclick=\"document.getElementById('race-rail').scrollBy({left:document.querySelector('.rc').offsetWidth+16,behavior:'smooth'})\">→\u003C/button>\n      \u003C/div>\n    \u003C/div>\n  \u003C/div>\n  \u003Cdiv class=\"race-rail\" id=\"race-rail\">\n\u003Ca class=\"rc\" href=\"youb-rennen-triathlon.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/tony-pham-K2xGNNcQn_w-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#D2603C; color:#1c1a16;\">Duathlon\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">26.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Crossduathlon X-Sprint \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Grafschaft-Bölingen, DE\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 25.4 L7.5 25.5 L15.0 25.7 L22.5 25.7 L30.0 26.1 L37.5 25.6 L45.0 25.8 L52.5 26.9 L60.0 26.8 L67.5 27.6 L75.0 29.2 L82.5 31.4 L90.0 33.2 L97.5 33.9 L105.0 34.1 L112.5 33.3 L120.0 32.3 L127.5 32.1 L135.0 31.4 L142.5 29.8 L150.0 29.3 L157.5 29.4 L165.0 30.0 L172.5 29.9 L180.0 30.8 L187.5 30.6 L195.0 30.2 L202.5 30.0 L210.0 30.2 L217.5 29.2 L225.0 27.5 L232.5 24.9 L240.0 23.2 L247.5 21.0 L255.0 19.7 L262.5 19.6 L270.0 19.0 L277.5 18.5 L285.0 17.5 L292.5 16.0 L300.0 15.9 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 25.4 L7.5 25.5 L15.0 25.7 L22.5 25.7 L30.0 26.1 L37.5 25.6 L45.0 25.8 L52.5 26.9 L60.0 26.8 L67.5 27.6 L75.0 29.2 L82.5 31.4 L90.0 33.2 L97.5 33.9 L105.0 34.1 L112.5 33.3 L120.0 32.3 L127.5 32.1 L135.0 31.4 L142.5 29.8 L150.0 29.3 L157.5 29.4 L165.0 30.0 L172.5 29.9 L180.0 30.8 L187.5 30.6 L195.0 30.2 L202.5 30.0 L210.0 30.2 L217.5 29.2 L225.0 27.5 L232.5 24.9 L240.0 23.2 L247.5 21.0 L255.0 19.7 L262.5 19.6 L270.0 19.0 L277.5 18.5 L285.0 17.5 L292.5 16.0 L300.0 15.9\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>16,8 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+230 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen-triathlon.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/markus-spiske-sjsKbYmPaeM-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#D2603C; color:#1c1a16;\">Triathlon\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">21.06.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Ironman Austria \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Klagenfurt, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 23.4 L7.5 21.7 L15.0 23.8 L22.5 22.9 L30.0 22.1 L37.5 22.7 L45.0 26.4 L52.5 24.7 L60.0 27.9 L67.5 30.3 L75.0 32.0 L82.5 33.0 L90.0 33.8 L97.5 34.0 L105.0 33.5 L112.5 32.6 L120.0 30.6 L127.5 29.9 L135.0 26.8 L142.5 25.1 L150.0 25.1 L157.5 24.8 L165.0 18.6 L172.5 18.2 L180.0 24.0 L187.5 23.1 L195.0 22.1 L202.5 27.4 L210.0 28.4 L217.5 30.0 L225.0 31.6 L232.5 33.2 L240.0 33.9 L247.5 34.0 L255.0 33.5 L262.5 32.6 L270.0 30.8 L277.5 29.5 L285.0 28.2 L292.5 23.9 L300.0 24.2 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 23.4 L7.5 21.7 L15.0 23.8 L22.5 22.9 L30.0 22.1 L37.5 22.7 L45.0 26.4 L52.5 24.7 L60.0 27.9 L67.5 30.3 L75.0 32.0 L82.5 33.0 L90.0 33.8 L97.5 34.0 L105.0 33.5 L112.5 32.6 L120.0 30.6 L127.5 29.9 L135.0 26.8 L142.5 25.1 L150.0 25.1 L157.5 24.8 L165.0 18.6 L172.5 18.2 L180.0 24.0 L187.5 23.1 L195.0 22.1 L202.5 27.4 L210.0 28.4 L217.5 30.0 L225.0 31.6 L232.5 33.2 L240.0 33.9 L247.5 34.0 L255.0 33.5 L262.5 32.6 L270.0 30.8 L277.5 29.5 L285.0 28.2 L292.5 23.9 L300.0 24.2\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>226 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+1.700 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen-triathlon.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/markus-spiske-XcvocqxlQ-A-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#D2603C; color:#1c1a16;\">Triathlon\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">05.07.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Challenge Roth \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Roth, DE\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 25.8 L7.5 28.2 L15.0 28.1 L22.5 29.6 L30.0 31.4 L37.5 32.1 L45.0 33.2 L52.5 33.7 L60.0 34.0 L67.5 34.0 L75.0 33.6 L82.5 32.9 L90.0 31.9 L97.5 31.4 L105.0 29.1 L112.5 27.6 L120.0 27.1 L127.5 24.5 L135.0 23.0 L142.5 23.2 L150.0 25.2 L157.5 23.4 L165.0 20.1 L172.5 25.0 L180.0 22.1 L187.5 21.9 L195.0 26.3 L202.5 26.8 L210.0 29.1 L217.5 28.0 L225.0 29.9 L232.5 31.3 L240.0 32.5 L247.5 33.4 L255.0 33.8 L262.5 34.0 L270.0 33.9 L277.5 33.3 L285.0 32.8 L292.5 32.3 L300.0 30.6 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 25.8 L7.5 28.2 L15.0 28.1 L22.5 29.6 L30.0 31.4 L37.5 32.1 L45.0 33.2 L52.5 33.7 L60.0 34.0 L67.5 34.0 L75.0 33.6 L82.5 32.9 L90.0 31.9 L97.5 31.4 L105.0 29.1 L112.5 27.6 L120.0 27.1 L127.5 24.5 L135.0 23.0 L142.5 23.2 L150.0 25.2 L157.5 23.4 L165.0 20.1 L172.5 25.0 L180.0 22.1 L187.5 21.9 L195.0 26.3 L202.5 26.8 L210.0 29.1 L217.5 28.0 L225.0 29.9 L232.5 31.3 L240.0 32.5 L247.5 33.4 L255.0 33.8 L262.5 34.0 L270.0 33.9 L277.5 33.3 L285.0 32.8 L292.5 32.3 L300.0 30.6\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>226 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+1.400 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen-triathlon.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/tony-pham-K2xGNNcQn_w-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#D2603C; color:#1c1a16;\">Triathlon\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">22.08.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Trumer Triathlon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Obertrum am See, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 26.3 L7.5 24.5 L15.0 25.2 L22.5 22.3 L30.0 23.5 L37.5 26.9 L45.0 24.4 L52.5 26.2 L60.0 27.2 L67.5 29.1 L75.0 29.7 L82.5 31.0 L90.0 32.5 L97.5 33.1 L105.0 33.6 L112.5 33.9 L120.0 34.0 L127.5 33.8 L135.0 33.3 L142.5 32.3 L150.0 32.1 L157.5 30.0 L165.0 29.1 L172.5 28.7 L180.0 28.6 L187.5 25.3 L195.0 23.5 L202.5 25.0 L210.0 24.8 L217.5 25.3 L225.0 24.9 L232.5 26.5 L240.0 24.1 L247.5 26.9 L255.0 27.9 L262.5 27.1 L270.0 29.0 L277.5 30.8 L285.0 32.1 L292.5 32.2 L300.0 33.2 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 26.3 L7.5 24.5 L15.0 25.2 L22.5 22.3 L30.0 23.5 L37.5 26.9 L45.0 24.4 L52.5 26.2 L60.0 27.2 L67.5 29.1 L75.0 29.7 L82.5 31.0 L90.0 32.5 L97.5 33.1 L105.0 33.6 L112.5 33.9 L120.0 34.0 L127.5 33.8 L135.0 33.3 L142.5 32.3 L150.0 32.1 L157.5 30.0 L165.0 29.1 L172.5 28.7 L180.0 28.6 L187.5 25.3 L195.0 23.5 L202.5 25.0 L210.0 24.8 L217.5 25.3 L225.0 24.9 L232.5 26.5 L240.0 24.1 L247.5 26.9 L255.0 27.9 L262.5 27.1 L270.0 29.0 L277.5 30.8 L285.0 32.1 L292.5 32.2 L300.0 33.2\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>51,5 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+350 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\n  \u003C/div>\n  \u003Cdiv class=\"race-progress\">\u003Cdiv class=\"race-progress-bar\" id=\"race-progress-bar\">\u003C/div>\u003C/div>\n\n\u003C/section>\n\u003Cfooter class=\"color-zone snap-block\" data-nav-bg=\"var(--black)\" data-nav-fg=\"var(--white)\" data-btn-border=\"rgba(255,255,255,0.55)\" data-btn-light-bg=\"rgba(206,199,186,0.4)\">\n  \u003Cdiv class=\"wrap foot-grid\">\n    \u003Cdiv>\n      \n      \u003Cp style=\"margin:0; 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