[{"data":1,"prerenderedAt":613},["ShallowReactive",2],{"race-litchfield-hills-triathlon":3,"race-related-litchfield-hills-triathlon":558},{"slug":4,"slugAliases":5,"eventName":6,"city":7,"country":8,"eventDate":9,"updatedAt":10,"eventHomepageUrl":11,"proseName":12,"eventType":13,"courses":14,"editions":556},"litchfield-hills-triathlon",[],"Litchfield Hills Triathlon","New Hartford, CT","United States","2027-07-10T00:00:00.000Z","2026-09-28T03:49:16.000Z","https://runsignup.com/Race/CT/NewHartford/LitchfieldHillsTriathlon",{"de":6,"en":6},"Triathlon",[15,366,437],{"raceName":16,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":350,"leg":22,"legGroup":22,"distanceInMeters":351,"elevationGainInMeters":352,"format":353,"profile":22,"intro":354,"description":357,"pacing":360,"training":363},"Olympic Triathlon","COMBINED",false,[20,25,216],{"discipline":21,"label":22,"legOrder":23,"distanceInMeters":24,"raceName":22,"hasTrack":18,"elevationGainInMeters":22,"profile":22,"description":22},"SWIM",null,0,1500,{"discipline":26,"label":22,"legOrder":27,"distanceInMeters":28,"raceName":29,"hasTrack":30,"elevationGainInMeters":31,"profile":32,"description":213},"BIKE",20,39912,"Olympic Triathlon — Bike",true,489,{"classification":33,"routeShape":34,"totalAscentM":31,"totalDescentM":35,"netElevationM":23,"vertPerKm":36,"climbs":37,"remainingVertM":23,"gradientDistribution":91,"downsampledProfile":97,"trackPolyline":212},"ROLLING","loop",490,12.7,[38,45,52,58,64,71,78,85],{"startKm":39,"lengthKm":40,"avgGradientPct":41,"maxGradientPct":42,"elevGainM":43,"score":44,"category":22},1.73,0.3,4.2,6.9,12,1245,{"startKm":46,"lengthKm":47,"avgGradientPct":48,"maxGradientPct":49,"elevGainM":50,"score":51,"category":22},3,0.53,5.1,9.1,27,2665,{"startKm":53,"lengthKm":54,"avgGradientPct":41,"maxGradientPct":55,"elevGainM":56,"score":57,"category":22},20.48,0.4,5.9,17,1683,{"startKm":59,"lengthKm":60,"avgGradientPct":61,"maxGradientPct":42,"elevGainM":62,"score":63,"category":22},23.48,1.63,4.3,70,6972,{"startKm":65,"lengthKm":66,"avgGradientPct":67,"maxGradientPct":68,"elevGainM":69,"score":70,"category":22},29,0.33,3.4,5.7,11,1098,{"startKm":72,"lengthKm":73,"avgGradientPct":48,"maxGradientPct":74,"elevGainM":75,"score":76,"category":77},34.53,1.88,11.1,96,9595,"4",{"startKm":79,"lengthKm":80,"avgGradientPct":81,"maxGradientPct":82,"elevGainM":83,"score":84,"category":22},36.6,0.68,6.3,12.6,42,4222,{"startKm":86,"lengthKm":87,"avgGradientPct":68,"maxGradientPct":88,"elevGainM":89,"score":90,"category":22},37.83,0.55,8,31,3108,{"flatPct":92,"upPct":93,"downPct":94,"steepUpPct":95,"steepDownPct":96},32.3,31.7,31.6,1.7,2.7,[98,100,103,106,109,112,115,117,119,122,125,128,131,134,137,140,143,146,149,152,155,158,160,163,166,169,172,175,178,181,184,187,190,193,196,198,200,203,206,209],{"km":23,"elevM":99},310,{"km":101,"elevM":102},0.98,296,{"km":104,"elevM":105},1.98,303,{"km":107,"elevM":108},2.95,253,{"km":110,"elevM":111},3.93,275,{"km":113,"elevM":114},4.93,283,{"km":55,"elevM":116},268,{"km":42,"elevM":118},247,{"km":120,"elevM":121},7.88,220,{"km":123,"elevM":124},8.85,210,{"km":126,"elevM":127},9.85,205,{"km":129,"elevM":130},10.83,194,{"km":132,"elevM":133},11.8,177,{"km":135,"elevM":136},12.8,150,{"km":138,"elevM":139},13.78,132,{"km":141,"elevM":142},14.75,129,{"km":144,"elevM":145},15.75,120,{"km":147,"elevM":148},16.73,115,{"km":150,"elevM":151},17.7,113,{"km":153,"elevM":154},18.7,110,{"km":156,"elevM":157},19.68,116,{"km":159,"elevM":139},20.68,{"km":161,"elevM":162},21.65,102,{"km":164,"elevM":165},22.63,95,{"km":167,"elevM":168},23.63,99,{"km":170,"elevM":171},24.6,143,{"km":173,"elevM":174},25.58,155,{"km":176,"elevM":177},26.58,161,{"km":179,"elevM":180},27.55,167,{"km":182,"elevM":183},28.53,164,{"km":185,"elevM":186},29.53,180,{"km":188,"elevM":189},30.5,170,{"km":191,"elevM":192},31.48,168,{"km":194,"elevM":195},32.48,171,{"km":197,"elevM":195},33.45,{"km":199,"elevM":133},34.45,{"km":201,"elevM":202},35.42,222,{"km":204,"elevM":205},36.4,274,{"km":207,"elevM":208},37.4,306,{"km":210,"elevM":211},38.38,309,"oqq~F`lw|LJk@fI|AKjKb@fMYlSTnEWbCkBbGyCj@gEtBqMdL]dDRjKkHxMq@dHEhGsE~UuDx_@mBbFmU{Cq\\~H}OJoJsAyQeFwv@ka@gJcGkM_MoB_A_F_@_LVkB}Bp\\qb@`CsFt@qGa@}IqRgu@uAsNR}IfEcj@WyHiCaWZwh@`Jwp@rBgHxTwYbS{OfRkWrR{Mj\\w[rHeCbPqAzGiBfg@sRtK}GlCeG`@qCDkDiAqMQcJtAgIbCuE|OyThPkG~DqDrBqDfF}PlEmGfCuA|E]lo@pFxEe@fDqBrCoEpB_GhCiJ~BaPrCcJfDmGtFeFpIkDxEiDzh@ax@tK}TrSqWjDyFpDZbFcC`@jSoCfWLdGhArG~A~DbSj[`V|Wt[df@rCrKhExg@H~GiBxYuB|IcFjG_n@hl@{C~GeAhKa@tZrAfZfArLDxCmAxR|Azf@uCrAiGlIgHnE]x@eBlSwEbGyIbUeEpRDhKkAxa@aFcIoOqi@uKgL}JV_HkAo@s@eAfAsGx@aOfE}MbL}^~MyH`J{HbEyC`HuCtCwE`@qO}EyEt@aF?oCbZwCtEgH`\\gI}AKj@",{"de":214,"en":215},"Von der Wechselzone oberhalb des Sees geht es zunächst bergab: Der Veranstalter spricht von einer rasanten Abfahrt am Start, und tatsächlich verliert die Strecke über die ersten gut 20 Kilometer rund 200 Höhenmeter. Dazwischen rollt sie über Nebenstraßen und breite Hauptstraßen mit Seitenstreifen, ohne große Steigungen oder Gefälle.\n\nDie Rechnung kommt im letzten Viertel. Ab etwa Kilometer 34 steigt die Straße fast zwei Kilometer mit rund 5 Prozent und kurzen Rampen um 11 Prozent, danach folgen zwei weitere steile Stücke bis zur Wechselzone. Der Veranstalter nennt das Ende ehrlich einen ziemlich schmerzhaften Anstieg.\n\nAuf der Strecke gibt es keine Verpflegung; eine Station mit Wasser und Sportnahrung steht nur in der Wechselzone. Die Straßen bleiben für den Verkehr offen, und im Juli kann es in den Tälern schon am Vormittag warm werden.","From transition above the lake the course heads downhill first: the organiser speaks of a screaming descent at the start, and over the first 20-odd kilometres the road drops about 200 metres. In between it rolls along back roads and wide-shouldered main roads without any major climbs or descents.\n\nThe bill arrives in the final quarter. From around kilometre 34 the road climbs for almost two kilometres at about 5 percent with short ramps near 11 percent, followed by two more steep pitches up to transition. The organiser honestly calls the finish a rather painful uphill.\n\nThere is no aid station on the course; water and sports nutrition are available only in transition. The roads stay open to traffic, and in July the valleys can already be warm by mid-morning.",{"discipline":217,"label":22,"legOrder":218,"distanceInMeters":219,"raceName":220,"hasTrack":30,"elevationGainInMeters":139,"profile":221,"description":347},"RUN",40,10000,"Olympic Triathlon — Run",{"classification":33,"routeShape":34,"totalAscentM":139,"totalDescentM":139,"netElevationM":23,"vertPerKm":222,"climbs":223,"remainingVertM":23,"gradientDistribution":234,"downsampledProfile":240,"trackPolyline":346},14.6,[224,228],{"startKm":225,"lengthKm":47,"avgGradientPct":67,"maxGradientPct":41,"elevGainM":226,"score":227,"category":22},0.45,18,1773,{"startKm":110,"lengthKm":229,"avgGradientPct":230,"maxGradientPct":231,"elevGainM":232,"score":233,"category":22},1.18,3.3,6.6,39,3904,{"flatPct":235,"upPct":236,"downPct":237,"steepUpPct":238,"steepDownPct":239},18.2,45.9,32.6,0.8,2.5,[241,243,246,248,251,254,257,260,262,265,268,271,274,277,280,283,286,288,291,293,296,299,302,304,306,308,311,313,315,318,321,324,326,329,331,334,337,340,342,344],{"km":23,"elevM":242},307,{"km":244,"elevM":245},0.23,314,{"km":247,"elevM":245},0.48,{"km":249,"elevM":250},0.7,322,{"km":252,"elevM":253},0.93,330,{"km":255,"elevM":256},1.15,332,{"km":258,"elevM":259},1.4,326,{"km":60,"elevM":261},316,{"km":263,"elevM":264},1.85,305,{"km":266,"elevM":267},2.1,287,{"km":269,"elevM":270},2.33,278,{"km":272,"elevM":273},2.55,281,{"km":275,"elevM":276},2.78,273,{"km":278,"elevM":279},3.03,270,{"km":281,"elevM":282},3.25,267,{"km":284,"elevM":285},3.48,263,{"km":287,"elevM":276},3.73,{"km":289,"elevM":290},3.95,266,{"km":292,"elevM":111},4.18,{"km":294,"elevM":295},4.4,288,{"km":297,"elevM":298},4.65,294,{"km":300,"elevM":301},4.88,300,{"km":48,"elevM":303},304,{"km":305,"elevM":208},5.33,{"km":307,"elevM":99},5.58,{"km":309,"elevM":310},5.8,312,{"km":312,"elevM":99},6.03,{"km":314,"elevM":242},6.28,{"km":316,"elevM":317},6.5,311,{"km":319,"elevM":320},6.73,320,{"km":322,"elevM":323},6.95,321,{"km":325,"elevM":259},7.2,{"km":327,"elevM":328},7.43,324,{"km":330,"elevM":259},7.65,{"km":332,"elevM":333},7.9,327,{"km":335,"elevM":336},8.13,313,{"km":338,"elevM":339},8.35,318,{"km":341,"elevM":245},8.57,{"km":343,"elevM":245},8.82,{"km":345,"elevM":242},9.05,"spq~Fbtw|LOmHyQmFaf@iJsHw@{EbBmGfFsEfI_Al@mPrEuCeDkQuN}Ngb@g@oIDoI^qAnBiBn@oCQg_@di@kTrRaDjKr@pOhLcDtTl@xMnE{@rJtAzUDbQfDXrD]|A}FjGaG|MkD~g@xQlFNlH",{"de":348,"en":349},"Die Runde startet an der Wechselzone und fällt zunächst leicht ab, bevor ein kurzer Anstieg nach knapp einem halben Kilometer die Beine nach dem Radfahren prüft. Danach geht es in die Senke des Wohngebiets hinunter, und ab etwa Kilometer vier steigt die Straße über gut einen Kilometer mit rund 3 Prozent wieder an, mit einzelnen Stellen um 6 Prozent.\n\nDer Veranstalter beschreibt die Strecke als ruhig, schattig und rollend, und genau das zeigt auch das Profil: kaum flache Abschnitte, aber auch keine langen Rampen. Verpflegung mit Wasser und Sportnahrung gibt es an jeder Meilenmarkierung. Der Schatten hilft, denn im Juli ist der Lauf der wärmste Teil des Tages.","The loop leaves transition with a slight drop before a short rise just under half a kilometre in tests the legs off the bike. It then descends into the hollow of the neighbourhood, and from about kilometre four the road climbs again for just over a kilometre at around 3 percent, with a few spots near 6 percent.\n\nThe organiser describes the course as quiet, shaded and rolling, and the profile agrees: hardly any flat sections, but no long ramps either. Aid with water and sports nutrition is at every mile marker. The shade helps, because in July the run is the warmest part of the day.","2027-07-10",51412,621,"FIXED_DISTANCE",{"de":355,"en":356},"Der Litchfield Hills Triathlon ist eine olympische Distanz am West Hill Lake in New Hartford, Connecticut: 1.500 Meter im klaren See, eine hügelige Radrunde von knapp 40 Kilometern und 10 Kilometer Laufen auf ruhigen Nebenstraßen. Start ist um 7.30 Uhr, und es gibt keine Zielschlusszeiten.","The Litchfield Hills Triathlon is an Olympic-distance race at West Hill Lake in New Hartford, Connecticut: 1,500 metres in the clear lake, a hilly bike loop of just under 40 kilometres and 10 kilometres of running on quiet back roads. The start is at 7:30 am, and there are no cut-offs.",{"de":358,"en":359},"Geschwommen wird in zwei Runden über einen 750-Meter-Dreieckskurs gegen den Uhrzeigersinn, mit einem kurzen Landgang am Strand dazwischen; Start ist in Wellen im Wasser, Neopren erlaubt, aber nicht vorgeschrieben. Nach dem Schwimmen folgt ein Lauf von rund 400 Metern bergauf zur Radwechselzone, für den der Veranstalter Schuhe empfiehlt.\n\nAuf dem Rad geht es zuerst lange bergab und am Ende über einen spürbaren Anstieg zurück zum See. Der abschließende Lauf ist wellig und schattig. Die Veranstaltung ist familiär, von Wilson Endurance Sports organisiert, mit Paratriathleten und Staffeln im Feld und einem Grillbuffet im Ziel.","The swim is two laps of a counter-clockwise 750 m triangle with a short beach run between them; starts are in-water waves, and wetsuits are allowed but not required. After the swim comes a run of about 400 metres uphill to bike transition, for which the organiser recommends shoes.\n\nThe bike first descends for a long way and finishes with a noticeable climb back to the lake. The closing run is rolling and shaded. The event is small and friendly, organised by Wilson Endurance Sports, with paratriathletes and relays in the field and a barbecue at the finish.",{"de":361,"en":362},"Die Besonderheit dieses Rennens sind die Übergänge: der Landgang zwischen den Schwimmrunden und der Anstieg vom See zur Wechselzone. Beide treiben den Puls hoch, bevor das Radfahren überhaupt beginnt. Geh das Schwimmen deshalb gleichmäßig an und nimm den Weg zur Wechselzone zügig, aber nicht im Sprint.\n\nEntschieden wird das Rennen im letzten Viertel auf dem Rad und im ersten Drittel des Laufs. Wer die lange Abfahrt zu Beginn zur Erholung nutzt und den Schlussanstieg kontrolliert fährt, läuft danach die Wellen des Laufs stabil. Wer im Tal überzieht, verliert beim Laufen mehr, als er auf dem Rad gewonnen hat.","What sets this race apart are the transitions: the beach run between swim laps and the climb from the lake to transition. Both lift your heart rate before the bike has even begun. Swim evenly and take the path up to transition briskly, but not at a sprint.\n\nThe race is decided in the last quarter of the bike and the first third of the run. Use the long opening descent to recover and ride the closing climb under control, and you will run the rollers steadily afterwards. Overcook the valley and you lose more on the run than you gained on the bike.",{"de":364,"en":365},"Für die meisten dauert die olympische Distanz hier zweieinhalb bis dreieinhalb Stunden, eine überwiegend aerobe Belastung im oberen Grundlagenbereich mit zwei harten Phasen am Ende von Rad und Lauf.\n\nFreiwasserschwimmen über 1.500 Meter, idealerweise mit einem Ausstieg und Wiedereinstieg in der Mitte, gehört ebenso dazu wie Radeinheiten von 60 bis 90 Minuten mit einem späten, längeren Anstieg.\n\nKoppelläufe von 20 bis 40 Minuten auf welligem Gelände und ein paar Wechselübungen mit einem kurzen Lauf bergauf in Radschuhen oder Laufschuhen runden die Vorbereitung ab. Plane die Verpflegung auf dem Rad selbst, denn die Strecke hat keine Station.","For most athletes the Olympic distance here takes two and a half to three and a half hours, a mostly aerobic effort in the upper endurance range with two hard phases at the end of the bike and the run.\n\nOpen-water swims of 1,500 metres, ideally with an exit and re-entry halfway, belong in the plan, as do bike sessions of 60 to 90 minutes with a late, longer climb.\n\nBrick runs of 20 to 40 minutes on rolling terrain and a few transition drills with a short uphill run complete the preparation. Carry your own fuel on the bike, because the course has no aid station.",{"raceName":367,"kind":17,"hasTrack":18,"composedLegs":368,"startDate":350,"leg":22,"legGroup":22,"distanceInMeters":424,"elevationGainInMeters":31,"format":353,"profile":22,"intro":425,"description":428,"pacing":431,"training":434},"AquaBike",[369,370],{"discipline":21,"label":22,"legOrder":23,"distanceInMeters":24,"raceName":22,"hasTrack":18,"elevationGainInMeters":22,"profile":22,"description":22},{"discipline":26,"label":22,"legOrder":27,"distanceInMeters":28,"raceName":29,"hasTrack":30,"elevationGainInMeters":31,"profile":371,"description":423},{"classification":33,"routeShape":34,"totalAscentM":31,"totalDescentM":35,"netElevationM":23,"vertPerKm":36,"climbs":372,"remainingVertM":23,"gradientDistribution":381,"downsampledProfile":382,"trackPolyline":212},[373,374,375,376,377,378,379,380],{"startKm":39,"lengthKm":40,"avgGradientPct":41,"maxGradientPct":42,"elevGainM":43,"score":44,"category":22},{"startKm":46,"lengthKm":47,"avgGradientPct":48,"maxGradientPct":49,"elevGainM":50,"score":51,"category":22},{"startKm":53,"lengthKm":54,"avgGradientPct":41,"maxGradientPct":55,"elevGainM":56,"score":57,"category":22},{"startKm":59,"lengthKm":60,"avgGradientPct":61,"maxGradientPct":42,"elevGainM":62,"score":63,"category":22},{"startKm":65,"lengthKm":66,"avgGradientPct":67,"maxGradientPct":68,"elevGainM":69,"score":70,"category":22},{"startKm":72,"lengthKm":73,"avgGradientPct":48,"maxGradientPct":74,"elevGainM":75,"score":76,"category":77},{"startKm":79,"lengthKm":80,"avgGradientPct":81,"maxGradientPct":82,"elevGainM":83,"score":84,"category":22},{"startKm":86,"lengthKm":87,"avgGradientPct":68,"maxGradientPct":88,"elevGainM":89,"score":90,"category":22},{"flatPct":92,"upPct":93,"downPct":94,"steepUpPct":95,"steepDownPct":96},[383,384,385,386,387,388,389,390,391,392,393,394,395,396,397,398,399,400,401,402,403,404,405,406,407,408,409,410,411,412,413,414,415,416,417,418,419,420,421,422],{"km":23,"elevM":99},{"km":101,"elevM":102},{"km":104,"elevM":105},{"km":107,"elevM":108},{"km":110,"elevM":111},{"km":113,"elevM":114},{"km":55,"elevM":116},{"km":42,"elevM":118},{"km":120,"elevM":121},{"km":123,"elevM":124},{"km":126,"elevM":127},{"km":129,"elevM":130},{"km":132,"elevM":133},{"km":135,"elevM":136},{"km":138,"elevM":139},{"km":141,"elevM":142},{"km":144,"elevM":145},{"km":147,"elevM":148},{"km":150,"elevM":151},{"km":153,"elevM":154},{"km":156,"elevM":157},{"km":159,"elevM":139},{"km":161,"elevM":162},{"km":164,"elevM":165},{"km":167,"elevM":168},{"km":170,"elevM":171},{"km":173,"elevM":174},{"km":176,"elevM":177},{"km":179,"elevM":180},{"km":182,"elevM":183},{"km":185,"elevM":186},{"km":188,"elevM":189},{"km":191,"elevM":192},{"km":194,"elevM":195},{"km":197,"elevM":195},{"km":199,"elevM":133},{"km":201,"elevM":202},{"km":204,"elevM":205},{"km":207,"elevM":208},{"km":210,"elevM":211},{"de":214,"en":215},41412,{"de":426,"en":427},"Die AquaBike beim Litchfield Hills Triathlon besteht aus den ersten beiden Disziplinen der olympischen Distanz: 1.500 Meter im West Hill Lake und die hügelige Radrunde von knapp 40 Kilometern. Das Rennen endet, sobald du mit dem Rad in die Wechselzone einfährst.","The AquaBike at the Litchfield Hills Triathlon is the first two disciplines of the Olympic distance: 1,500 metres in West Hill Lake and the hilly bike loop of just under 40 kilometres. Your race ends the moment you ride back into transition.",{"de":429,"en":430},"AquaBike-Starter schwimmen gemeinsam mit den Triathleten die zwei Runden über den 750-Meter-Dreieckskurs mit Landgang am Strand und laufen danach die rund 400 Meter bergauf zur Wechselzone. Auf dem Rad fahren sie die volle Runde mit der langen Abfahrt zu Beginn und dem Anstieg zurück zum See.\n\nMit dem Überqueren der Zeitmessung am Radeingang ist das Rennen beendet; zur Medaille geht es ohne Laufen ins Ziel. Gewertet wird in einer eigenen Kategorie mit den drei besten Frauen und Männern. Der Veranstalter empfiehlt das Format für alle, die nicht laufen können oder wollen.","AquaBike athletes swim the two laps of the 750 m triangle with the triathletes, including the beach run, and then run the roughly 400 metres uphill to transition. On the bike they ride the full loop with its long opening descent and the climb back to the lake.\n\nCrossing the timing mat at bike-in ends the race; athletes then walk to the finish for their medal without running. AquaBike has its own category, with awards for the top three women and men. The organiser recommends the format for anyone who cannot or does not want to run.",{"de":432,"en":433},"Ohne Lauf danach darfst du auf dem Rad mehr investieren als die Triathleten neben dir, vor allem am Ende. Fahr die Abfahrt und das Tal trotzdem gleichmäßig, denn der lange Anstieg in den letzten sechs Kilometern ist der Teil, auf dem sich die Wertung entscheidet.\n\nDort kannst du die Reserven einsetzen, die ein Triathlet für den Lauf zurückhalten muss. Wer bis Kilometer 34 kontrolliert bleibt, fährt den Schlussanstieg deutlich schneller als jemand, der im Tal zu viel gegeben hat.","With no run to follow, you can invest more on the bike than the triathletes beside you, especially at the end. Still ride the descent and the valley evenly, because the long climb in the last six kilometres is where the category is decided.\n\nThat is where you can spend the reserves a triathlete must keep for the run. Stay controlled until kilometre 34 and you will ride the closing climb much faster than someone who gave too much in the valley.",{"de":435,"en":436},"Für die meisten dauert die AquaBike eindreiviertel bis zweieinhalb Stunden, eine Belastung im oberen Grundlagenbereich, die auf dem Rad bis an die Schwelle gehen darf.\n\nSchwimme regelmäßig 1.500 Meter im Freiwasser und fahre längere Einheiten von 90 Minuten in hügeligem Gelände, deren letzter Teil einen längeren Anstieg im Renntempo enthält.\n\nÜbe den Weg aus dem Wasser zur Wechselzone mit einem kurzen Lauf bergauf und das schnelle Aufsteigen aufs Rad. Nimm genug Getränke mit, denn auf der Strecke gibt es keine Verpflegung.","For most athletes the AquaBike takes one and three quarters to two and a half hours, an upper-endurance effort that can go up to threshold on the bike.\n\nSwim 1,500 metres in open water regularly and ride longer sessions of 90 minutes on hilly terrain whose last part contains a longer climb at race effort.\n\nPractise the exit from the water with a short uphill run to transition and a quick mount. Carry enough to drink, because there is no aid on the course.",{"raceName":438,"kind":439,"hasTrack":18,"composedLegs":440,"startDate":350,"leg":22,"legGroup":22,"distanceInMeters":351,"elevationGainInMeters":352,"format":353,"profile":22,"intro":544,"description":547,"pacing":550,"training":553},"Olympic Triathlon Relay (2 or 3 person)","RELAY",[441,442,496],{"discipline":21,"label":22,"legOrder":23,"distanceInMeters":24,"raceName":22,"hasTrack":18,"elevationGainInMeters":22,"profile":22,"description":22},{"discipline":26,"label":22,"legOrder":27,"distanceInMeters":28,"raceName":29,"hasTrack":30,"elevationGainInMeters":31,"profile":443,"description":495},{"classification":33,"routeShape":34,"totalAscentM":31,"totalDescentM":35,"netElevationM":23,"vertPerKm":36,"climbs":444,"remainingVertM":23,"gradientDistribution":453,"downsampledProfile":454,"trackPolyline":212},[445,446,447,448,449,450,451,452],{"startKm":39,"lengthKm":40,"avgGradientPct":41,"maxGradientPct":42,"elevGainM":43,"score":44,"category":22},{"startKm":46,"lengthKm":47,"avgGradientPct":48,"maxGradientPct":49,"elevGainM":50,"score":51,"category":22},{"startKm":53,"lengthKm":54,"avgGradientPct":41,"maxGradientPct":55,"elevGainM":56,"score":57,"category":22},{"startKm":59,"lengthKm":60,"avgGradientPct":61,"maxGradientPct":42,"elevGainM":62,"score":63,"category":22},{"startKm":65,"lengthKm":66,"avgGradientPct":67,"maxGradientPct":68,"elevGainM":69,"score":70,"category":22},{"startKm":72,"lengthKm":73,"avgGradientPct":48,"maxGradientPct":74,"elevGainM":75,"score":76,"category":77},{"startKm":79,"lengthKm":80,"avgGradientPct":81,"maxGradientPct":82,"elevGainM":83,"score":84,"category":22},{"startKm":86,"lengthKm":87,"avgGradientPct":68,"maxGradientPct":88,"elevGainM":89,"score":90,"category":22},{"flatPct":92,"upPct":93,"downPct":94,"steepUpPct":95,"steepDownPct":96},[455,456,457,458,459,460,461,462,463,464,465,466,467,468,469,470,471,472,473,474,475,476,477,478,479,480,481,482,483,484,485,486,487,488,489,490,491,492,493,494],{"km":23,"elevM":99},{"km":101,"elevM":102},{"km":104,"elevM":105},{"km":107,"elevM":108},{"km":110,"elevM":111},{"km":113,"elevM":114},{"km":55,"elevM":116},{"km":42,"elevM":118},{"km":120,"elevM":121},{"km":123,"elevM":124},{"km":126,"elevM":127},{"km":129,"elevM":130},{"km":132,"elevM":133},{"km":135,"elevM":136},{"km":138,"elevM":139},{"km":141,"elevM":142},{"km":144,"elevM":145},{"km":147,"elevM":148},{"km":150,"elevM":151},{"km":153,"elevM":154},{"km":156,"elevM":157},{"km":159,"elevM":139},{"km":161,"elevM":162},{"km":164,"elevM":165},{"km":167,"elevM":168},{"km":170,"elevM":171},{"km":173,"elevM":174},{"km":176,"elevM":177},{"km":179,"elevM":180},{"km":182,"elevM":183},{"km":185,"elevM":186},{"km":188,"elevM":189},{"km":191,"elevM":192},{"km":194,"elevM":195},{"km":197,"elevM":195},{"km":199,"elevM":133},{"km":201,"elevM":202},{"km":204,"elevM":205},{"km":207,"elevM":208},{"km":210,"elevM":211},{"de":214,"en":215},{"discipline":217,"label":22,"legOrder":218,"distanceInMeters":219,"raceName":220,"hasTrack":30,"elevationGainInMeters":139,"profile":497,"description":543},{"classification":33,"routeShape":34,"totalAscentM":139,"totalDescentM":139,"netElevationM":23,"vertPerKm":222,"climbs":498,"remainingVertM":23,"gradientDistribution":501,"downsampledProfile":502,"trackPolyline":346},[499,500],{"startKm":225,"lengthKm":47,"avgGradientPct":67,"maxGradientPct":41,"elevGainM":226,"score":227,"category":22},{"startKm":110,"lengthKm":229,"avgGradientPct":230,"maxGradientPct":231,"elevGainM":232,"score":233,"category":22},{"flatPct":235,"upPct":236,"downPct":237,"steepUpPct":238,"steepDownPct":239},[503,504,505,506,507,508,509,510,511,512,513,514,515,516,517,518,519,520,521,522,523,524,525,526,527,528,529,530,531,532,533,534,535,536,537,538,539,540,541,542],{"km":23,"elevM":242},{"km":244,"elevM":245},{"km":247,"elevM":245},{"km":249,"elevM":250},{"km":252,"elevM":253},{"km":255,"elevM":256},{"km":258,"elevM":259},{"km":60,"elevM":261},{"km":263,"elevM":264},{"km":266,"elevM":267},{"km":269,"elevM":270},{"km":272,"elevM":273},{"km":275,"elevM":276},{"km":278,"elevM":279},{"km":281,"elevM":282},{"km":284,"elevM":285},{"km":287,"elevM":276},{"km":289,"elevM":290},{"km":292,"elevM":111},{"km":294,"elevM":295},{"km":297,"elevM":298},{"km":300,"elevM":301},{"km":48,"elevM":303},{"km":305,"elevM":208},{"km":307,"elevM":99},{"km":309,"elevM":310},{"km":312,"elevM":99},{"km":314,"elevM":242},{"km":316,"elevM":317},{"km":319,"elevM":320},{"km":322,"elevM":323},{"km":325,"elevM":259},{"km":327,"elevM":328},{"km":330,"elevM":259},{"km":332,"elevM":333},{"km":335,"elevM":336},{"km":338,"elevM":339},{"km":341,"elevM":245},{"km":343,"elevM":245},{"km":345,"elevM":242},{"de":348,"en":349},{"de":545,"en":546},"Die Staffel beim Litchfield Hills Triathlon teilt die olympische Distanz auf zwei oder drei Personen auf: 1.500 Meter im West Hill Lake, die hügelige Radrunde von knapp 40 Kilometern und 10 Kilometer Laufen. Jede Disziplin bestreitet ein Teammitglied komplett.","The relay at the Litchfield Hills Triathlon splits the Olympic distance between two or three people: 1,500 metres in West Hill Lake, the hilly bike loop of just under 40 kilometres and a 10K run. Each discipline is raced in full by one team member.",{"de":548,"en":549},"Staffeln starten in einer eigenen Welle im Wasser. Bei Dreierteams übernimmt jede Person eine Disziplin, bei Zweierteams macht eine Person zwei Disziplinen; einzelne Abschnitte werden nicht aufgeteilt. Die Teams dürfen beliebig nach Alter und Geschlecht zusammengesetzt sein und werden gemeinsam gewertet.\n\nDer Schwimmer hat nach dem Ausstieg noch den Lauf von rund 400 Metern bergauf zur Wechselzone vor sich, bevor übergeben wird. Die Radfahrerin oder der Radfahrer bekommt die lange Abfahrt und den harten Schlussanstieg, der Läufer die schattige, wellige Runde durch das Wohngebiet.","Relays start in their own in-water wave. In a three-person team each member takes one discipline; in a two-person team one member does two, and single legs are never split. Teams can be any mix of age and gender and compete against other relays.\n\nThe swimmer still has the roughly 400 m uphill run to transition after leaving the water before the handover. The cyclist gets the long descent and the hard closing climb, the runner the shaded, rolling loop through the neighbourhood.",{"de":551,"en":552},"Jedes Teammitglied kann seinen Abschnitt frisch angehen, und genau darin liegt die Falle: Der Radfahrer muss den langen Schlussanstieg nicht für einen Lauf schonen, sollte aber im Tal nicht so überziehen, dass er am Ende einbricht. Wer läuft, startet ausgeruht und darf den ersten Kilometer zügiger laufen als ein Triathlet.\n\nZeit gewinnt und verliert eine Staffel oft in der Wechselzone. Sprecht vorher genau ab, wo übergeben wird und wer wann bereitsteht, gerade weil der Schwimmer erst den Anstieg vom See hochkommen muss.","Every team member can take their leg fresh, and that is the trap: the cyclist does not need to save anything for a run on the long closing climb, but should not overcook the valley and fade at the end. The runner starts rested and can take the first kilometre faster than a triathlete.\n\nRelays often win or lose time in transition. Agree beforehand exactly where you hand over and who is waiting when, especially because the swimmer first has to climb up from the lake.",{"de":554,"en":555},"Trainiere für deinen eigenen Abschnitt. Wer schwimmt, braucht sichere 1.500 Meter im Freiwasser mit einem Landgang in der Mitte und den kurzen Lauf bergauf zur Wechselzone.\n\nWer Rad fährt, plant 75 bis 100 Minuten ein und trainiert Einheiten mit einem langen Anstieg am Ende, ohne danach laufen zu müssen. Wer läuft, bereitet sich auf 45 bis 60 Minuten welliges Gelände vor und übt Intervalle im 10-Kilometer-Tempo.\n\nEin gemeinsamer Probedurchgang der Übergabe lohnt sich, damit am Renntag niemand den Chip oder den Wechselplatz sucht.","Train for your own leg. The swimmer needs a confident 1,500 metres in open water with a beach exit halfway and the short uphill run to transition.\n\nThe cyclist should plan for 75 to 100 minutes and train rides with a long climb at the end, with no run to follow. The runner prepares for 45 to 60 minutes of rolling terrain with intervals at 10K pace.\n\nA joint rehearsal of the handover pays off, so nobody is hunting for the chip or the rack on race day.",[557],{"eventName":6,"eventDate":9,"eventHomepageUrl":11},[559,567,576,586,594,603],{"slug":560,"eventName":561,"proseName":562,"city":563,"country":8,"eventType":13,"eventDate":564,"distanceInMeters":565,"elevationGainInMeters":566,"classification":33},"ticonderoga-triathlon-festival","Ticonderoga Triathlon Festival",{"de":561,"en":561},"Ticonderoga","2027-06-19T00:00:00.000Z",50124,396,{"slug":568,"eventName":569,"proseName":570,"city":573,"country":8,"eventType":13,"eventDate":574,"distanceInMeters":575,"elevationGainInMeters":22,"classification":33},"lake-wilderness-triathlon-and-run","Lake Wilderness Triathlon and Run",{"de":571,"en":572},"der Lake Wilderness Triathlon","the Lake Wilderness Triathlon","Maple Valley","2027-06-05T00:00:00.000Z",56237,{"slug":577,"eventName":578,"proseName":579,"city":581,"country":8,"eventType":13,"eventDate":582,"distanceInMeters":583,"elevationGainInMeters":584,"classification":585},"kansas-city-triathlon","C26 Kansas City Triathlon 2027",{"de":580,"en":580},"C26 Kansas City Triathlon","Kansas City","2027-05-16T00:00:00.000Z",51500,329,"FLAT",{"slug":587,"eventName":588,"proseName":589,"city":591,"country":8,"eventType":13,"eventDate":582,"distanceInMeters":592,"elevationGainInMeters":593,"classification":585},"playtri-fort-worth-triathlon","Playtri Fort Worth Triathlon & Run-Bike-Run I. 2027",{"de":590,"en":590},"Playtri Fort Worth Triathlon","Fort Worth",51734,219,{"slug":595,"eventName":596,"proseName":597,"city":600,"country":8,"eventType":13,"eventDate":601,"distanceInMeters":602,"elevationGainInMeters":22,"classification":585},"delta-lake-triathlon","Delta Lake Triathlon",{"de":598,"en":599},"der Delta Lake Triathlon","the Delta Lake Triathlon","Rome, NY","2027-07-17T00:00:00.000Z",23453,{"slug":604,"eventName":605,"proseName":606,"city":609,"country":8,"eventType":13,"eventDate":610,"distanceInMeters":611,"elevationGainInMeters":612,"classification":33},"findley-lake-triathlon-festival","Findley Lake Triathlon Festival",{"de":607,"en":608},"das Findley Lake Triathlon Festival","the Findley Lake Triathlon Festival","Findley Lake, NY","2027-07-25T00:00:00.000Z",28989,336,1791431359962]