[{"data":1,"prerenderedAt":217},["ShallowReactive",2],{"race-liverpool-morun":3,"race-related-liverpool-morun":170},{"slug":4,"slugAliases":5,"eventName":6,"city":7,"country":8,"eventDate":9,"updatedAt":10,"eventHomepageUrl":11,"proseName":12,"eventType":13,"courses":14,"editions":168},"liverpool-morun",[],"Liverpool MoRun","Liverpool","United Kingdom","2026-11-21T00:00:00.000Z","2026-09-28T05:46:45.000Z","https://thefixevents.com/the-liverpool-15k-5k10k-and-half-marathon-morun",{"de":6,"en":6},"Running",[15,35,50],{"raceName":16,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":20,"leg":19,"legGroup":19,"distanceInMeters":21,"elevationGainInMeters":19,"format":22,"profile":19,"intro":23,"description":26,"pacing":29,"training":32},"Half Marathon MoRun","STANDARD",false,null,"2026-11-21",21097,"FIXED_DISTANCE",{"de":24,"en":25},"Der Halbmarathon beim Liverpool MoRun sind vier Runden durch den Croxteth Park im Nordosten von Liverpool, dazu eine kurze Eröffnungsschleife von 1,1 Kilometern. Die Strecke ist flach, der Untergrund aber eine Mischung aus Parkwegen und Trail, und Ende November ist er oft nass.","The Liverpool MoRun half marathon is four laps of Croxteth Park in north-east Liverpool, preceded by a short 1.1-kilometre opening loop. The course is flat, but underfoot it mixes park paths with trail, and in late November the ground is often wet.",{"de":27,"en":28},"Start und Ziel liegen am Eventbereich im Park, Zufahrt über die Muirhead Avenue East. Laut Streckenplan des Veranstalters läuft der Halbmarathon zuerst eine kleine Schleife von 1,1 Kilometern und danach viermal die volle 5-Kilometer-Runde, die auch der 5k und der 10k nutzen. Die Runde führt im Westen durch Wald- und Wiesenstücke und im Osten auf einem langen Bogen um die offenen Felder des Parks.\n\nDer Veranstalter beschreibt die Strecke als flach, warnt aber vor holprigen und schlammigen Abschnitten. Da der Halbmarathon um 9:30 Uhr startet und 5k und 10k erst um 10 Uhr, laufen ab der zweiten Runde viele Kurzstreckler mit auf dem Kurs; wer weitere Runden läuft, hält sich bei der Durchfahrt an Start und Ziel links.","Start and finish are at the event hub in the park, reached from Muirhead Avenue East. According to the organiser's course map the half marathon first runs a small 1.1-kilometre loop and then the full 5-kilometre lap four times, the same lap the 5k and 10k use. The lap winds through woodland and meadow in the west and swings round the open fields of the park on a long arc in the east.\n\nThe organiser describes the course as flat but warns of bumpy and muddy sections. Because the half marathon starts at 9:30 and the 5k and 10k at 10:00, the course fills with shorter-distance runners from the second lap on; runners with laps to go keep left when passing the start and finish.",{"de":30,"en":31},"Auf einem flachen Rundkurs ist gleichmäßiges Tempo der Schlüssel. Nutze die Eröffnungsschleife zum Einrollen und finde auf der ersten vollen Runde deinen Rhythmus. Auf nassen oder schlammigen Passagen lohnt es sich, kurz Tempo herauszunehmen, statt Kraft mit Wegrutschen zu verlieren, und ab der dritten Runde entscheidet, wer sein Tempo halten kann.","On a flat lapped course, even pacing is the key. Use the opening loop to settle in and find your rhythm on the first full lap. On wet or muddy stretches it pays to ease off briefly rather than lose energy slipping, and from the third lap on the race belongs to whoever can hold their pace.",{"de":33,"en":34},"Baue lange Läufe bis etwa 18 Kilometer auf, gern auf Parkwegen und leichtem Trail, damit sich die Beine an wechselnden Untergrund gewöhnen. Tempodauerläufe von 20 bis 40 Minuten im Halbmarathontempo und Einheiten auf wiederholten Runden helfen, den gleichmäßigen Rhythmus über vier Runden zu halten.","Build long runs to about 18 kilometres, ideally on park paths and light trail so your legs get used to changing surfaces. Tempo runs of 20 to 40 minutes at half-marathon pace and sessions on repeated loops help you hold an even rhythm over four laps.",{"raceName":36,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":20,"leg":19,"legGroup":19,"distanceInMeters":37,"elevationGainInMeters":19,"format":22,"profile":19,"intro":38,"description":41,"pacing":44,"training":47},"10k MoRun",10000,{"de":39,"en":40},"Der 10k beim Liverpool MoRun sind zwei Runden durch den Croxteth Park im Nordosten von Liverpool. Die Strecke ist flach und schnell, aber kein Straßenlauf: Parkwege und Trail wechseln sich ab, und Ende November ist der Boden oft nass.","The Liverpool MoRun 10k is two laps of Croxteth Park in north-east Liverpool. The course is flat and quick, but it is not a road race: park paths alternate with trail, and in late November the ground is often wet.",{"de":42,"en":43},"Start und Ziel liegen am Eventbereich im Park. Die 5-Kilometer-Runde führt im Westen durch Wald- und Wiesenstücke und im Osten auf einem langen Bogen um die offenen Felder des Parks; auf der ganzen Runde sammelt sie nur rund 16 Höhenmeter.\n\nDer 10k startet um 10 Uhr zusammen mit dem 5k, eine halbe Stunde nach dem Halbmarathon, dessen Läufer dann bereits auf der Strecke sind. Nach der ersten Runde hältst du dich an Start und Ziel links und gehst in die zweite. Der Lauf gehört zur MoRunning-Serie zugunsten von Movember, entsprechend gemischt ist das Feld.","Start and finish are at the event hub in the park. The 5-kilometre lap winds through woodland and meadow in the west and swings round the open fields of the park on a long arc in the east, gaining only about 16 metres over the whole lap.\n\nThe 10k starts at 10:00 together with the 5k, half an hour after the half marathon, whose runners are already on the course. After the first lap you keep left at the start and finish and head out again. The race is part of the MoRunning series raising money for Movember, so the field is a mixed one.",{"de":45,"en":46},"Laufe die erste Runde kontrolliert und merke dir, wo der Boden weich oder rutschig ist. Auf der zweiten Runde kennst du die Strecke und kannst ab der Hälfte zulegen. Im Gedränge des gemeinsamen Starts lohnt es sich, nicht zu schnell loszulaufen.","Run the first lap under control and note where the ground is soft or slippery. On the second lap you know the course and can push on from halfway. In the crowd of the shared start it pays not to go off too fast.",{"de":48,"en":49},"Kombiniere lockere Dauerläufe auf Parkwegen mit Intervallen von 1 bis 2 Kilometern im Zieltempo. Einige Läufe auf unbefestigtem Untergrund bereiten dich auf die holprigen und schlammigen Abschnitte vor.","Combine easy runs on park paths with 1-2 kilometre intervals at goal pace. A few runs on unsealed ground prepare you for the bumpy and muddy sections.",{"raceName":51,"kind":17,"hasTrack":52,"composedLegs":19,"startDate":20,"leg":19,"legGroup":19,"distanceInMeters":53,"elevationGainInMeters":54,"format":22,"profile":55,"intro":156,"description":159,"pacing":162,"training":165},"5k MoRun",true,5000,16,{"classification":56,"routeShape":57,"totalAscentM":54,"totalDescentM":58,"netElevationM":59,"vertPerKm":60,"climbs":61,"remainingVertM":62,"gradientDistribution":63,"downsampledProfile":67,"trackPolyline":155},"FLAT","loop",17,-1,3.2,[],0,{"flatPct":64,"upPct":65,"downPct":66,"steepUpPct":62,"steepDownPct":62},80.9,9,10.1,[68,70,72,75,77,79,81,83,85,88,90,93,95,97,99,101,104,106,108,110,112,114,117,120,123,125,126,129,131,133,135,137,139,141,143,145,147,149,151,153],{"km":62,"elevM":69},21,{"km":71,"elevM":69},0.13,{"km":73,"elevM":74},0.25,22,{"km":76,"elevM":74},0.38,{"km":78,"elevM":74},0.5,{"km":80,"elevM":69},0.65,{"km":82,"elevM":69},0.78,{"km":84,"elevM":74},0.9,{"km":86,"elevM":87},1.02,23,{"km":89,"elevM":69},1.15,{"km":91,"elevM":92},1.27,19,{"km":94,"elevM":74},1.4,{"km":96,"elevM":74},1.53,{"km":98,"elevM":74},1.65,{"km":100,"elevM":74},1.78,{"km":102,"elevM":103},1.93,20,{"km":105,"elevM":69},2.05,{"km":107,"elevM":74},2.17,{"km":109,"elevM":74},2.3,{"km":111,"elevM":74},2.42,{"km":113,"elevM":87},2.55,{"km":115,"elevM":116},2.68,25,{"km":118,"elevM":119},2.8,26,{"km":121,"elevM":122},2.93,27,{"km":124,"elevM":119},3.05,{"km":60,"elevM":116},{"km":127,"elevM":128},3.33,24,{"km":130,"elevM":128},3.45,{"km":132,"elevM":128},3.58,{"km":134,"elevM":74},3.7,{"km":136,"elevM":69},3.83,{"km":138,"elevM":69},3.95,{"km":140,"elevM":103},4.08,{"km":142,"elevM":69},4.2,{"km":144,"elevM":69},4.33,{"km":146,"elevM":74},4.47,{"km":148,"elevM":103},4.6,{"km":150,"elevM":92},4.72,{"km":152,"elevM":92},4.85,{"km":154,"elevM":103},4.97,"mceeIx}sP`Au@IgCd@eA|Aw@v@z@]tDvEhEe@pAq@LqCkAgSbZ{EyKPmCyAmEuDcBnNoKnDqIIwAr@qDIkCuKe]oH_\\SsDtJ_KxI}BjAbD`GzYdB~R`CxL@dDaF`NKnGv@bE{@fAmEmD{CzK~@v@hFM",{"de":157,"en":158},"Der 5k beim Liverpool MoRun ist eine einzige flache Runde durch den Croxteth Park im Nordosten von Liverpool. Parkwege und Trail wechseln sich ab, und im November ist der Boden oft nass, eine gute Zeit ist trotzdem möglich.","The Liverpool MoRun 5k is a single flat lap of Croxteth Park in north-east Liverpool. Park paths alternate with trail and the ground is often wet in November, yet a good time is still on.",{"de":160,"en":161},"Start und Ziel liegen am Eventbereich im Park, Zufahrt über die Muirhead Avenue East. Die Runde führt im Westen durch Wald- und Wiesenstücke und im Osten auf einem langen Bogen um die offenen Felder des Parks, mit nur rund 16 Höhenmetern.\n\nDer 5k startet um 10 Uhr zusammen mit dem 10k; die Halbmarathonläufer sind da schon eine halbe Stunde unterwegs. Im Ziel hältst du dich rechts, wer weitere Runden läuft, bleibt links.","Start and finish are at the event hub in the park, reached from Muirhead Avenue East. The lap winds through woodland and meadow in the west and swings round the open fields of the park on a long arc in the east, with only about 16 metres of climbing.\n\nThe 5k starts at 10:00 together with the 10k; the half-marathon runners have been out for half an hour by then. At the finish you keep right, while runners with laps to go stay left.",{"de":163,"en":164},"Starte kontrolliert und finde nach dem ersten Kilometer dein Tempo, sobald sich das Feld sortiert hat. Der lange Bogen im Osten ist der Ort, um Tempo aufzubauen; auf rutschigen Passagen nimm kurz heraus.","Start under control and find your pace after the first kilometre once the field has thinned. The long arc in the east is the place to build speed; ease off briefly on slippery stretches.",{"de":166,"en":167},"Lockere Dauerläufe und kurze Intervalle von 400 Metern bis 1 Kilometer im Zieltempo reichen als Vorbereitung. Einige Läufe auf Parkwegen oder leichtem Trail gewöhnen dich an den wechselnden Untergrund.","Easy runs and short intervals of 400 metres to 1 kilometre at goal pace are enough preparation. A few runs on park paths or light trail get you used to the changing surface.",[169],{"eventName":6,"eventDate":9,"eventHomepageUrl":11},[171,178,185,193,201,208],{"slug":172,"eventName":173,"proseName":174,"city":175,"country":8,"eventType":13,"eventDate":176,"distanceInMeters":21,"elevationGainInMeters":177,"classification":56},"chester-half-marathon","Essar Chester Half Marathon",{"de":173,"en":173},"Chester","2027-05-16T00:00:00.000Z",114,{"slug":179,"eventName":180,"proseName":181,"city":182,"country":8,"eventType":13,"eventDate":183,"distanceInMeters":21,"elevationGainInMeters":184,"classification":56},"manchester-half-marathon","ASICS Manchester Half Marathon",{"de":180,"en":180},"Manchester","2026-10-04T00:00:00.000Z",41,{"slug":186,"eventName":187,"proseName":188,"city":190,"country":8,"eventType":13,"eventDate":191,"distanceInMeters":21,"elevationGainInMeters":192,"classification":56},"media-city-half-marathon","Media City Half Marathon",{"de":189,"en":187},"Media-City-Halbmarathon","Salford","2027-02-21T00:00:00.000Z",121,{"slug":194,"eventName":195,"proseName":196,"city":198,"country":8,"eventType":13,"eventDate":199,"distanceInMeters":21,"elevationGainInMeters":200,"classification":56},"north-lincolnshire-half-marathon","North Lincolnshire Half Marathon & 10k",{"de":197,"en":195},"North-Lincolnshire-Halbmarathon & 10 km","Scunthorpe","2027-03-07T00:00:00.000Z",69,{"slug":202,"eventName":203,"proseName":204,"city":206,"country":8,"eventType":13,"eventDate":207,"distanceInMeters":21,"elevationGainInMeters":19,"classification":56},"york-morun","The York 1.5k, 5k, 10k & Half Marathon MoRun",{"de":205,"en":205},"York MoRun","York","2026-11-22T00:00:00.000Z",{"slug":209,"eventName":210,"proseName":211,"city":213,"country":8,"eventType":13,"eventDate":214,"distanceInMeters":21,"elevationGainInMeters":215,"classification":216},"atw-mallory-race-circuit-winter-runs","ATW Mallory Race Circuit Winter Runs - Half Marathon, 10k, 5k and Fun Run",{"de":212,"en":212},"ATW Mallory Race Circuit Winter Runs","Kirkby Mallory","2027-01-17T00:00:00.000Z",176,"ROLLING",1791431360442]