[{"data":1,"prerenderedAt":837},["ShallowReactive",2],{"race-lums-pond-triathlon":3,"race-related-lums-pond-triathlon":785,"supplied-design-youb-rennen-triathlon":836},{"slug":4,"slugAliases":5,"eventName":6,"city":7,"country":8,"eventDate":9,"updatedAt":10,"eventHomepageUrl":11,"proseName":12,"eventType":13,"courses":14,"editions":783},"lums-pond-triathlon",[],"Lums Pond Triathlon","Bear","United States","2027-08-08T00:00:00.000Z","2026-10-21T20:43:42.000Z","https://kineticmultisports.com/races/lums-pond/",{"de":6,"en":6},"Triathlon",[15,246,309,418,612,675],{"raceName":16,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":231,"leg":22,"legGroup":22,"distanceInMeters":232,"elevationGainInMeters":22,"format":233,"profile":22,"intro":234,"description":237,"pacing":240,"training":243},"Lums Pond Olympic Triathlon","COMBINED",false,[20,25,132],{"discipline":21,"label":22,"legOrder":23,"distanceInMeters":24,"raceName":22,"hasTrack":18,"elevationGainInMeters":22,"profile":22,"description":22},"SWIM",null,0,1500,{"discipline":26,"label":22,"legOrder":27,"distanceInMeters":28,"raceName":29,"hasTrack":30,"elevationGainInMeters":31,"profile":32,"description":129},"BIKE",20,37015,"Lums Pond Olympic Triathlon — Bike",true,77,{"classification":33,"routeShape":34,"totalAscentM":31,"totalDescentM":31,"netElevationM":23,"vertPerKm":35,"climbs":36,"remainingVertM":23,"gradientDistribution":37,"downsampledProfile":41,"trackPolyline":128},"FLAT","loop",2.1,[],{"flatPct":38,"upPct":39,"downPct":40,"steepUpPct":23,"steepDownPct":23},92.2,4,3.8,[42,43,45,48,51,54,57,60,63,65,67,69,72,74,76,78,80,82,84,86,88,90,92,94,96,98,100,102,104,106,108,110,112,114,116,118,120,122,124,126],{"km":23,"elevM":27},{"km":44,"elevM":27},0.95,{"km":46,"elevM":47},1.9,18,{"km":49,"elevM":50},2.88,19,{"km":52,"elevM":53},3.83,25,{"km":55,"elevM":56},4.78,24,{"km":58,"elevM":59},5.73,21,{"km":61,"elevM":62},6.68,23,{"km":64,"elevM":50},7.65,{"km":66,"elevM":27},8.6,{"km":68,"elevM":59},9.55,{"km":70,"elevM":71},10.5,22,{"km":73,"elevM":71},11.45,{"km":75,"elevM":27},12.43,{"km":77,"elevM":47},13.38,{"km":79,"elevM":53},14.33,{"km":81,"elevM":56},15.28,{"km":83,"elevM":59},16.23,{"km":85,"elevM":62},17.2,{"km":87,"elevM":27},18.15,{"km":89,"elevM":27},19.1,{"km":91,"elevM":27},20.05,{"km":93,"elevM":71},21.03,{"km":95,"elevM":71},21.98,{"km":97,"elevM":27},22.93,{"km":99,"elevM":50},23.88,{"km":101,"elevM":56},24.83,{"km":103,"elevM":62},25.8,{"km":105,"elevM":62},26.75,{"km":107,"elevM":62},27.7,{"km":109,"elevM":59},28.65,{"km":111,"elevM":27},29.6,{"km":113,"elevM":50},30.58,{"km":115,"elevM":62},31.53,{"km":117,"elevM":71},32.48,{"km":119,"elevM":59},33.42,{"km":121,"elevM":27},34.38,{"km":123,"elevM":47},35.35,{"km":125,"elevM":27},36.3,{"km":127,"elevM":27},37.25,"qimpFdacmMcEuAsAtCmBhBeJvB{E|BpEriAqAfEeB`AqDKiF|AwJoCuCVsFjDyFe@]e@mEsy@JiB_@iBsFkvATwC|Nao@lvAv`@|E|BpCfCdCrDpCfHt_@njAhBbKb@zKm@dXyDlQaD|FyYjTwFjCuNnEiE`GiHaB_F[y_AfGoAiBKiFvD}U^uFaFm`AJqB_@aBsFkvATwC|Nao@lvAv`@|E|BpCfCdCrDpCfHt_@njAhBbKb@zKm@dXeAlGaCrHuG~JaWpQwUjIoDrFaJkBaEMe_AdGqAqBIaFdE_XPsDaFm`AJmBc@yCqF}tAp@aFbNql@lvAv`@|E|BpCfCdCrDpCfHt_@njAhBbKb@zKm@dXeAlGaCrHuG~JaWpQwUjIoDrFaJkBaEMe_AdGoAiBKiFnEuY?cFr@iAvE`@rFkDtCWvJnChF}ApDJnC}Bf@kCqEsiAzE}BdJwBlBiBrAuCbDbA",{"de":130,"en":131},"Aus der Wechselzone geht es durch den Park zur Ausfahrt und dort rechts auf die Runde. Sie führt über die Howell School Road, die Red Lion Road und die Route 301 um den Park herum, wo die Athleten eine eigene Spur samt Seitenstreifen bekommen. Auf rund 80 Prozent der Strecke gibt es breite Seitenstreifen, der Belag ist durchgehend gut. Am Ende der ersten und zweiten Runde fährst du an der Parkeinfahrt geradeaus vorbei in die nächste Runde; erst nach der dritten Runde, bei etwa Meile 21, biegst du rechts in den Park zurück zur Wechselzone.\n\nHöhenunterschiede spielen kaum eine Rolle. Pro Runde steigt die Straße einmal sanft um wenige Meter an, insgesamt kommen nach unserer Messung knapp 80 m Anstieg zusammen; der Veranstalter verlinkt eine Route mit 456 Fuß. Mehr als 90 Prozent der Strecke sind flach.\n\nDie Straßen bleiben für den Verkehr geöffnet, Polizei ist an der Strecke, Richtungspfeile aus gelbem Klebeband und Meilenschilder alle fünf Meilen markieren den Kurs. Verpflegung gibt es auf dem Rad keine. Im August kann es schon am Vormittag heiß sein, und auf den offenen Straßen um den Park gibt es wenig Schatten.","From transition the course runs through the park to the exit and turns right onto the loop. It circles the park on Howell School Road, Red Lion Road and Route 301, where athletes get a dedicated lane plus the shoulder. About 80 percent of the course has wide shoulders, and the pavement is good throughout. At the end of laps one and two you ride straight past the park entrance into the next lap; only after the third lap, at about Mile 21, do you turn right into the park and back to transition.\n\nElevation barely matters. Each lap rises gently once by a few metres, adding up to just under 80 m of climbing by our measurement; the route the organiser links quotes 456 feet. More than 90 percent of the course is flat.\n\nThe roads stay open to traffic, with police on the course, yellow duct-tape arrows at the turns and mileage signs every five miles. There are no aid stations on the bike. In August it can be hot by mid-morning, and the open roads around the park offer little shade.",{"discipline":133,"label":22,"legOrder":134,"distanceInMeters":135,"raceName":136,"hasTrack":30,"elevationGainInMeters":134,"profile":137,"description":228},"RUN",40,10000,"Lums Pond Olympic Triathlon — Run",{"classification":33,"routeShape":34,"totalAscentM":134,"totalDescentM":138,"netElevationM":139,"vertPerKm":140,"climbs":141,"remainingVertM":23,"gradientDistribution":142,"downsampledProfile":146,"trackPolyline":227},38,1,3.9,[],{"flatPct":143,"upPct":144,"downPct":145,"steepUpPct":23,"steepDownPct":23},75.2,13.5,11.3,[147,148,150,153,156,158,161,163,165,167,169,171,172,174,176,178,180,182,184,186,188,190,192,194,196,198,200,202,204,206,208,210,212,214,215,217,219,221,223,225],{"km":23,"elevM":47},{"km":149,"elevM":47},0.25,{"km":151,"elevM":152},0.53,16,{"km":154,"elevM":155},0.78,15,{"km":157,"elevM":50},1.05,{"km":159,"elevM":160},1.3,17,{"km":162,"elevM":160},1.58,{"km":164,"elevM":59},1.83,{"km":166,"elevM":59},2.08,{"km":168,"elevM":59},2.35,{"km":170,"elevM":71},2.6,{"km":49,"elevM":62},{"km":173,"elevM":62},3.13,{"km":175,"elevM":56},3.4,{"km":177,"elevM":59},3.65,{"km":179,"elevM":50},3.93,{"km":181,"elevM":27},4.18,{"km":183,"elevM":59},4.43,{"km":185,"elevM":59},4.7,{"km":187,"elevM":27},4.95,{"km":189,"elevM":47},5.23,{"km":191,"elevM":47},5.48,{"km":193,"elevM":152},5.75,{"km":195,"elevM":47},6,{"km":197,"elevM":47},6.25,{"km":199,"elevM":152},6.53,{"km":201,"elevM":27},6.78,{"km":203,"elevM":59},7.05,{"km":205,"elevM":27},7.3,{"km":207,"elevM":71},7.58,{"km":209,"elevM":62},7.83,{"km":211,"elevM":56},8.1,{"km":213,"elevM":53},8.35,{"km":66,"elevM":71},{"km":216,"elevM":27},8.88,{"km":218,"elevM":27},9.13,{"km":220,"elevM":59},9.4,{"km":222,"elevM":59},9.65,{"km":224,"elevM":27},9.93,{"km":226,"elevM":27},10.18,"{fmpFnzbmMS{CwDcBwEfCiAq@{@aCHkBi@mBgDoEo@Qw@aCm@jF]BeAaB{@j@aCWqBjB{Ey@w@bAiCb@kBFi@]c@eBV_C{@q@?oA_AoCRy@jAo@xCAjCaE`AMx@mCJyCs@yCwH]sC{BeAnBuCR}MsC_A~DeBhBcAtCFhC|w@`u@vLiC|DyCpG|AjAyC]iDoAa@aEjCiAq@{@aCHkBi@mBgDoEo@Qw@aCm@jF]BeAaB{@j@aCWqBjB{Ey@w@bAiCb@kBFi@]c@eBV_C{@q@?oA_AoCRy@jAo@xCAjCaE`AMx@mCJyCs@yCwH[mCyBkAjBuCR}MsC_A~DeBhBcAtCHbCzw@fu@pMuCbDmCpG|AjAyC",{"de":229,"en":230},"Die Runde verbindet Pfade am Seeufer mit einer langen, asphaltierten Geraden. Der Veranstalter spricht von einer Mischung aus Singletrail mit Blick auf den See und breiten Schotterwegen. Nach der ersten Runde läufst du bei Meile 3,1 geradeaus an der Ziellinie vorbei in die zweite; nach der zweiten Runde, bei Meile 6,2, biegst du rechts in den Zielkanal ab.\n\nDer Kurs ist flach. Auf jeder Runde gibt es nur sanfte Wellen von wenigen Metern, insgesamt kommen nach unserer Messung rund 40 m Anstieg zusammen; der Veranstalter verlinkt eine Route mit 241 Fuß. Es gibt keine Rampen, die einen eigenen Plan verlangen.\n\nDas Besondere ist der Schatten. Im August ist der Wald am Lums Pond am Vormittag deutlich kühler als die offenen Straßen der Radstrecke. Verpflegungsstellen mit Eiswasser und Gatorade stehen etwa jede Meile, auf jeder Runde also zwei- bis dreimal. Nach dem Zieleinlauf bleibt der See als Treffpunkt mit Essen und Musik.","The lap links lakeside paths with a long, paved straight. The organiser describes it as a mix of single track with lake views and wide gravel walking paths. After the first lap you run straight past the finish line at Mile 3.1 into the second; after the second, at Mile 6.2, you turn right into the finish chute.\n\nThe course is flat. Each lap has only gentle rolls of a few metres, adding up to about 40 m of climbing by our measurement; the route the organiser links quotes 241 feet. There are no ramps that need a plan of their own.\n\nWhat sets it apart is the shade. On an August morning the woods around Lums Pond are noticeably cooler than the open roads of the bike course. Aid stations with ice water and Gatorade come roughly every mile, so two or three times per lap. After the finish the lakeshore becomes the meeting point, with food and music.","2027-08-08",48515,"FIXED_DISTANCE",{"de":235,"en":236},"Der Lums Pond Triathlon über die olympische Distanz ist ein schnelles Rennen im Lums Pond State Park bei Bear, Delaware: 1,5 km im See, drei flache Radrunden um den Park und zwei schattige Laufrunden am Ufer. Das Rennen ist zugleich Landesmeisterschaft von USA Triathlon in Delaware und war im Vorjahr ausverkauft.","The Olympic distance at the Lums Pond Triathlon is a fast race in Lums Pond State Park near Bear, Delaware: 1.5 km in the lake, three flat bike laps around the park and two shaded run laps by the shore. It doubles as the USA Triathlon Delaware State Championship and sold out last year.",{"de":238,"en":239},"Geschwommen wird im rund 80 Hektar großen Lums Pond, der im Schnitt etwa drei Meter tief ist. Die Olympic-Starter schwimmen zwei Runden eines rechteckigen Kurses und bleiben für die zweite Runde im Wasser. Gestartet wird im Zeitfahrmodus, zwei Athleten alle paar Sekunden. Vom Schwimmausstieg am Grasstrand sind es rund 250 m bis in die Wechselzone.\n\nAuf dem Rad folgen drei Runden von 6,7 Meilen um den Park, nur Rechtskurven, guter Belag und auf der Route 301 eine eigene Spur. Nach der dritten Runde geht es rechts zurück in den Park. Dann kommen zwei Laufrunden über 5 km, halb Schotter, halb Asphalt, überwiegend im Wald.\n\nDer Charakter des Tages ist der Wechsel von offen zu schattig. Das Radfahren auf den offenen Straßen ist dem Wetter ausgesetzt, die Laufstrecke liegt großteils im Schatten. Im August erwartet der Veranstalter Wassertemperaturen um die mittleren 70 Grad Fahrenheit, also etwa 24 Grad; ob Neoprenanzüge erlaubt sind, entscheidet die Messung am Rennmorgen.","The swim is in Lums Pond, about 200 acres and around 10 feet deep on average. The Olympic field swims two laps of a rectangular course and stays in the water to start the second. The start is a time trial, two athletes every few seconds. From the swim exit on the grassy beach it is about 250 m to transition.\n\nThe bike is three laps of the 6.7-mile loop around the park, all right-hand turns on good pavement with a dedicated lane on Route 301. After the third lap you turn right back into the park. Two 5 km run laps follow, half gravel and half pavement, mostly in the woods.\n\nThe day goes from open to shaded. The bike on open roads is exposed to the weather, while the run lies largely in shade. In August the organiser expects water in the mid-70s Fahrenheit, around 24 degrees Celsius; whether wetsuits are allowed depends on the official reading on race morning.",{"de":241,"en":242},"Das Rennen wird auf dem Rad und in der zweiten Laufrunde entschieden, nicht im Wasser. Der Zeitfahrstart nimmt dem Schwimmen das Gedränge; schwimm gleichmäßig, sauber orientiert an den Bojen, und nutze die 250 m zur Wechselzone, um den Puls zu beruhigen.\n\nAuf dem Rad ist die größte Gefahr, auf einem flachen, schnellen Kurs zu viel zu investieren, weil sich das Tempo leicht anfühlt. Fahr die drei Runden gleich schnell und behalte die Rundenzählung im Kopf. Wer das Rad im Bereich knapp unter der Schwelle fährt, kann im Schatten der Laufstrecke noch zulegen.\n\nBeim Laufen ist die erste Runde zum Einfinden, die zweite zum Rennen. Ohne Verpflegung auf dem Rad musst du dort genug trinken, damit du auf der Laufstrecke nicht schon mit einem Defizit startest.","The race is decided on the bike and on the second run lap, not in the water. The time trial start takes the crowding out of the swim; swim steadily, sight cleanly on the buoys, and use the 250 m to transition to settle your heart rate.\n\nOn the bike the biggest risk is over-investing on a flat, fast course because the speed feels easy. Ride all three laps at the same pace and keep track of the lap count. Ride the bike just below threshold and you can still pick it up in the shade of the run.\n\nOn the run, the first lap is for settling in and the second is for racing. With no aid on the bike, drink enough there that you do not start the run already in deficit.",{"de":244,"en":245},"Rechne mit insgesamt etwa 2:15 bis 3:15 Stunden. Das ist eine gleichmäßige, aerobe Belastung an der oberen Grenze, ohne Anstiege, bei der Rhythmus und Ernährung mehr zählen als Kraft.\n\nIm Wasser hilft Freiwassertraining mit Orientierung an Bojen; der Kurs ist rechteckig und ruhig, aber ohne Wand und Leine. Ob Neoprenanzüge erlaubt sind, entscheidet die Wassertemperatur am Rennmorgen, also solltest du auch ohne Neoprenanzug sicher 1,5 km schwimmen können.\n\nDer Schwerpunkt liegt auf dem Radfahren in Aeroposition über eine Stunde und dem Laufen direkt danach. Plane wöchentlich eine Koppeleinheit, die mit der Zeit länger wird, bis du 60 bis 75 Minuten Rad im Wettkampftempo mit 30 bis 40 Minuten Laufen verbindest.\n\nBereite dich auf Wärme vor. Trainiere in den Wochen davor in der Hitze, übe das Trinken auf dem Rad und plane, wie viel Flüssigkeit du mitnimmst, denn auf dem Rad gibt es keine Verpflegung.","Expect about 2:15 to 3:15 hours in total. It is a steady effort at the top of the aerobic range with no climbs, where rhythm and fuelling matter more than strength.\n\nIn the water, open-water sessions with buoy sighting help; the course is rectangular and calm, but without walls or lane ropes. Whether wetsuits are allowed depends on the water temperature on race morning, so make sure you can swim 1.5 km confidently without a wetsuit.\n\nThe main focus is riding on the aero bars for over an hour and running straight afterwards. Plan a weekly brick session that grows over time until you link 60 to 75 minutes on the bike at race effort with 30 to 40 minutes of running.\n\nPrepare for heat. Train in warm conditions in the weeks before, practise drinking on the bike and plan how much fluid you carry, because there is no aid on the bike.",{"raceName":247,"kind":17,"hasTrack":18,"composedLegs":248,"startDate":231,"leg":22,"legGroup":22,"distanceInMeters":296,"elevationGainInMeters":22,"format":233,"profile":22,"intro":297,"description":300,"pacing":303,"training":306},"Lums Pond Olympic Aquabike",[249,250],{"discipline":21,"label":22,"legOrder":23,"distanceInMeters":24,"raceName":22,"hasTrack":18,"elevationGainInMeters":22,"profile":22,"description":22},{"discipline":26,"label":22,"legOrder":27,"distanceInMeters":28,"raceName":29,"hasTrack":30,"elevationGainInMeters":31,"profile":251,"description":295},{"classification":33,"routeShape":34,"totalAscentM":31,"totalDescentM":31,"netElevationM":23,"vertPerKm":35,"climbs":252,"remainingVertM":23,"gradientDistribution":253,"downsampledProfile":254,"trackPolyline":128},[],{"flatPct":38,"upPct":39,"downPct":40,"steepUpPct":23,"steepDownPct":23},[255,256,257,258,259,260,261,262,263,264,265,266,267,268,269,270,271,272,273,274,275,276,277,278,279,280,281,282,283,284,285,286,287,288,289,290,291,292,293,294],{"km":23,"elevM":27},{"km":44,"elevM":27},{"km":46,"elevM":47},{"km":49,"elevM":50},{"km":52,"elevM":53},{"km":55,"elevM":56},{"km":58,"elevM":59},{"km":61,"elevM":62},{"km":64,"elevM":50},{"km":66,"elevM":27},{"km":68,"elevM":59},{"km":70,"elevM":71},{"km":73,"elevM":71},{"km":75,"elevM":27},{"km":77,"elevM":47},{"km":79,"elevM":53},{"km":81,"elevM":56},{"km":83,"elevM":59},{"km":85,"elevM":62},{"km":87,"elevM":27},{"km":89,"elevM":27},{"km":91,"elevM":27},{"km":93,"elevM":71},{"km":95,"elevM":71},{"km":97,"elevM":27},{"km":99,"elevM":50},{"km":101,"elevM":56},{"km":103,"elevM":62},{"km":105,"elevM":62},{"km":107,"elevM":62},{"km":109,"elevM":59},{"km":111,"elevM":27},{"km":113,"elevM":50},{"km":115,"elevM":62},{"km":117,"elevM":71},{"km":119,"elevM":59},{"km":121,"elevM":27},{"km":123,"elevM":47},{"km":125,"elevM":27},{"km":127,"elevM":27},{"de":130,"en":131},38515,{"de":298,"en":299},"Der Olympic-Aquabike des Lums Pond Triathlon ist Schwimmen und Radfahren ohne Laufen: 1,5 km im Lums Pond, dann drei flache Runden um den Park. Ohne Lauf danach wird das Rad zum Zeitfahren, bei dem du alles investieren darfst, was die Schwimmstrecke übrig gelassen hat.","The Olympic Aquabike at the Lums Pond Triathlon is swim and bike with no run: 1.5 km in Lums Pond, then three flat laps around the park. With no run to follow, the bike becomes a time trial where you can spend everything the swim left you.",{"de":301,"en":302},"Geschwommen wird die Olympic-Strecke: zwei Runden eines rechteckigen Kurses im Lums Pond, Zeitfahrstart mit zwei Athleten alle paar Sekunden, Ausstieg am Grasstrand. Von dort sind es rund 250 m zur Wechselzone.\n\nAuf dem Rad folgen die drei Runden von 6,7 Meilen um den Park, wie bei der Olympic-Distanz: nur Rechtskurven, guter Belag, eine eigene Spur auf der Route 301 und breite Seitenstreifen auf dem größten Teil der Strecke. Nach der dritten Runde geht es rechts zurück in den Park, und dort endet das Rennen. Die Aquabike-Wertung ist eine eigene Kategorie.\n\nDie Radstrecke ist dem Wetter ausgesetzt, und im August kann es am späten Vormittag schon heiß sein. Verpflegung gibt es auf dem Rad keine.","The swim is the Olympic course: two laps of a rectangular course in Lums Pond, a time trial start with two athletes every few seconds, and an exit on the grassy beach. From there it is about 250 m to transition.\n\nThe bike is the same three 6.7-mile laps around the park as the Olympic triathlon: all right-hand turns, good pavement, a dedicated lane on Route 301 and wide shoulders on most of the course. After the third lap you turn right back into the park, and that is where your race ends. Aquabike is scored as its own category.\n\nThe bike course is exposed to the weather, and in August it can already be hot by late morning. There are no aid stations on the bike.",{"de":304,"en":305},"Weil kein Lauf folgt, verschiebt sich die Rechnung. Schwimm kontrolliert, damit du ruhig auf das Rad kommst, und fahre dann an deiner Schwelle statt knapp darunter.\n\nAuf dem flachen Kurs ist die Gleichmäßigkeit über drei Runden der entscheidende Punkt. Fahr die erste Runde nicht schneller als die dritte und halte die Rundenzählung im Kopf: Erst nach der dritten Runde biegst du in den Park ab.\n\nDie Falle ist die Hitze, nicht das Gelände. Ohne Verpflegung auf dem Rad zahlst du ein Trinkdefizit genau auf der letzten Runde, wenn du am meisten Leistung willst.","With no run to follow, the arithmetic changes. Swim under control so you get onto the bike calmly, then ride at threshold rather than just below it.\n\nOn the flat course, evenness across three laps is what matters. Do not ride lap one faster than lap three, and keep the lap count in your head: only after the third lap do you turn into the park.\n\nThe trap is the heat, not the terrain. With no aid on the bike, a fluid deficit catches up with you on the final lap, exactly when you want the most power.",{"de":307,"en":308},"Rechne mit etwa 1:25 bis 2:05 Stunden insgesamt. Nach dem Schwimmen folgt eine Stunde gleichmäßige, harte Arbeit auf flachen Straßen.\n\nIm Wasser hilft Freiwassertraining mit Orientierung an Bojen; da die Wassertemperatur am Rennmorgen über den Neoprenanzug entscheidet, solltest du 1,5 km auch ohne Neoprenanzug sicher schwimmen können.\n\nAuf dem Rad zählen Schwellenblöcke von 20 bis 40 Minuten in Aeroposition, bis du eine Stunde in der Position halten kannst. Kombiniere sie gelegentlich mit einer Schwimmeinheit direkt davor, um den Wechsel zu üben.\n\nTrainiere in den Wochen vor dem Rennen bei Wärme und übe das Trinken in Aeroposition.","Expect about 1:25 to 2:05 hours in total. After the swim comes an hour of steady, hard work on flat roads.\n\nIn the water, open-water sessions with buoy sighting help; because the race-morning water temperature decides on wetsuits, make sure you can swim 1.5 km confidently without a wetsuit.\n\nOn the bike, threshold blocks of 20 to 40 minutes on the aero bars count most, until you can hold the position for an hour. Occasionally pair them with a swim straight beforehand to practise the transition.\n\nTrain in warm conditions in the weeks before the race and practise drinking on the aero bars.",{"raceName":310,"kind":311,"hasTrack":18,"composedLegs":312,"startDate":231,"leg":22,"legGroup":22,"distanceInMeters":232,"elevationGainInMeters":22,"format":233,"profile":22,"intro":406,"description":409,"pacing":412,"training":415},"Lums Pond Olympic Triathlon Relay","RELAY",[313,314,360],{"discipline":21,"label":22,"legOrder":23,"distanceInMeters":24,"raceName":22,"hasTrack":18,"elevationGainInMeters":22,"profile":22,"description":22},{"discipline":26,"label":22,"legOrder":27,"distanceInMeters":28,"raceName":29,"hasTrack":30,"elevationGainInMeters":31,"profile":315,"description":359},{"classification":33,"routeShape":34,"totalAscentM":31,"totalDescentM":31,"netElevationM":23,"vertPerKm":35,"climbs":316,"remainingVertM":23,"gradientDistribution":317,"downsampledProfile":318,"trackPolyline":128},[],{"flatPct":38,"upPct":39,"downPct":40,"steepUpPct":23,"steepDownPct":23},[319,320,321,322,323,324,325,326,327,328,329,330,331,332,333,334,335,336,337,338,339,340,341,342,343,344,345,346,347,348,349,350,351,352,353,354,355,356,357,358],{"km":23,"elevM":27},{"km":44,"elevM":27},{"km":46,"elevM":47},{"km":49,"elevM":50},{"km":52,"elevM":53},{"km":55,"elevM":56},{"km":58,"elevM":59},{"km":61,"elevM":62},{"km":64,"elevM":50},{"km":66,"elevM":27},{"km":68,"elevM":59},{"km":70,"elevM":71},{"km":73,"elevM":71},{"km":75,"elevM":27},{"km":77,"elevM":47},{"km":79,"elevM":53},{"km":81,"elevM":56},{"km":83,"elevM":59},{"km":85,"elevM":62},{"km":87,"elevM":27},{"km":89,"elevM":27},{"km":91,"elevM":27},{"km":93,"elevM":71},{"km":95,"elevM":71},{"km":97,"elevM":27},{"km":99,"elevM":50},{"km":101,"elevM":56},{"km":103,"elevM":62},{"km":105,"elevM":62},{"km":107,"elevM":62},{"km":109,"elevM":59},{"km":111,"elevM":27},{"km":113,"elevM":50},{"km":115,"elevM":62},{"km":117,"elevM":71},{"km":119,"elevM":59},{"km":121,"elevM":27},{"km":123,"elevM":47},{"km":125,"elevM":27},{"km":127,"elevM":27},{"de":130,"en":131},{"discipline":133,"label":22,"legOrder":134,"distanceInMeters":135,"raceName":136,"hasTrack":30,"elevationGainInMeters":134,"profile":361,"description":405},{"classification":33,"routeShape":34,"totalAscentM":134,"totalDescentM":138,"netElevationM":139,"vertPerKm":140,"climbs":362,"remainingVertM":23,"gradientDistribution":363,"downsampledProfile":364,"trackPolyline":227},[],{"flatPct":143,"upPct":144,"downPct":145,"steepUpPct":23,"steepDownPct":23},[365,366,367,368,369,370,371,372,373,374,375,376,377,378,379,380,381,382,383,384,385,386,387,388,389,390,391,392,393,394,395,396,397,398,399,400,401,402,403,404],{"km":23,"elevM":47},{"km":149,"elevM":47},{"km":151,"elevM":152},{"km":154,"elevM":155},{"km":157,"elevM":50},{"km":159,"elevM":160},{"km":162,"elevM":160},{"km":164,"elevM":59},{"km":166,"elevM":59},{"km":168,"elevM":59},{"km":170,"elevM":71},{"km":49,"elevM":62},{"km":173,"elevM":62},{"km":175,"elevM":56},{"km":177,"elevM":59},{"km":179,"elevM":50},{"km":181,"elevM":27},{"km":183,"elevM":59},{"km":185,"elevM":59},{"km":187,"elevM":27},{"km":189,"elevM":47},{"km":191,"elevM":47},{"km":193,"elevM":152},{"km":195,"elevM":47},{"km":197,"elevM":47},{"km":199,"elevM":152},{"km":201,"elevM":27},{"km":203,"elevM":59},{"km":205,"elevM":27},{"km":207,"elevM":71},{"km":209,"elevM":62},{"km":211,"elevM":56},{"km":213,"elevM":53},{"km":66,"elevM":71},{"km":216,"elevM":27},{"km":218,"elevM":27},{"km":220,"elevM":59},{"km":222,"elevM":59},{"km":224,"elevM":27},{"km":226,"elevM":27},{"de":229,"en":230},{"de":407,"en":408},"Die Olympic-Staffel des Lums Pond Triathlon teilt die olympische Distanz auf ein Team auf: 1,5 km Schwimmen im Lums Pond, drei flache Radrunden um den Park und zwei schattige 5-km-Laufrunden. Jedes Teammitglied kann seinen Abschnitt frisch und mit voller Kraft angehen.","The Olympic relay at the Lums Pond Triathlon splits the Olympic distance across a team: a 1.5 km swim in Lums Pond, three flat bike laps around the park and two shaded 5 km run laps. Every team member can take on their leg fresh and at full effort.",{"de":410,"en":411},"Die Staffel nutzt die Strecken der Olympic-Distanz. Geschwommen werden zwei Runden eines rechteckigen Kurses im See, mit Zeitfahrstart und Ausstieg am Grasstrand, von dem es rund 250 m in die Wechselzone sind.\n\nDas Rad fährt drei Runden von 6,7 Meilen um den Park, nur Rechtskurven und mit einer eigenen Spur auf der Route 301; der Läufer absolviert zwei Runden über 5 km auf Schotter und Asphalt, großteils im Schatten am See. Wo genau übergeben wird, regelt der Veranstalter in seinen Unterlagen zum Renntag.\n\nFür ein Team ist der Lums Pond ein dankbarer Ort: Start, Wechselzone und Ziel liegen nah beieinander im Park, und nach dem Rennen gibt es Essen und Musik am See.","The relay uses the Olympic courses. The swim is two laps of a rectangular course in the lake, with a time trial start and an exit on the grassy beach, about 250 m from transition.\n\nThe cyclist rides three 6.7-mile laps around the park, all right-hand turns with a dedicated lane on Route 301; the runner covers two 5 km laps on gravel and pavement, mostly in the shade by the lake. The organiser covers the handover details in its race-day material.\n\nFor a team, Lums Pond is an easy venue: start, transition and finish sit close together in the park, and after the race there is food and music by the lake.",{"de":413,"en":414},"In der Staffel muss niemand Kraft für eine spätere Disziplin sparen. Jeder Abschnitt ist ein eigenes Zeitfahren, und es geht darum, ihn so gleichmäßig wie möglich an der eigenen Grenze zu absolvieren.\n\nFür den Radfahrer heißt das: Schwellentempo über drei gleich schnelle Runden und eine sichere Rundenzählung. Für den Läufer: Die erste Runde zügig, aber nicht überzogen, denn auf Schotter und in den Kurven kostet ein zu schneller Beginn mehr als auf Asphalt.\n\nDie Übergabe ist der Teil, den ein Team am leichtesten verschenkt. Klärt vorher, wo ihr euch trefft und wie der Transponder wechselt, und seid rechtzeitig an der Stelle, bevor euer Teammitglied ankommt.","In the relay nobody needs to save energy for a later discipline. Each leg is a time trial of its own, and the goal is to cover it as evenly as possible at your own limit.\n\nFor the cyclist that means threshold effort over three equal laps and a reliable lap count. For the runner: a brisk first lap that is not overcooked, because a fast start costs more on gravel and in bends than on pavement.\n\nThe handover is where a team most easily gives away time. Agree beforehand where you meet and how the timing chip changes hands, and be at the spot well before your teammate arrives.",{"de":416,"en":417},"Jedes Teammitglied trainiert für eine Disziplin. Für den Schwimmer heißt das Freiwassertraining über 1,5 km mit Orientierung an Bojen, auch ohne Neoprenanzug, weil die Wassertemperatur am Rennmorgen darüber entscheidet.\n\nDer Radfahrer braucht etwa eine Stunde Schwellenarbeit in Aeroposition. Trainiere Blöcke von 20 bis 40 Minuten auf flachen Straßen, bis du die Position eine Stunde halten kannst, und übe das Trinken während der Fahrt, denn auf dem Rad gibt es keine Verpflegung.\n\nDer Läufer läuft frisch, also schneller als die Einzelstarter. Für ihn zählen Intervalle von 1 bis 2 km im 10-km-Tempo und einige Läufe auf Schotter- und Waldwegen, damit der Untergrundwechsel kein Tempo kostet.\n\nAlle drei sollten sich auf einen warmen Augusttag einstellen und die Übergabe mindestens einmal gemeinsam durchspielen.","Each team member trains for one discipline. For the swimmer that means open-water sessions over 1.5 km with buoy sighting, including without a wetsuit, because the race-morning water temperature decides on wetsuits.\n\nThe cyclist needs about an hour of threshold work on the aero bars. Train blocks of 20 to 40 minutes on flat roads until you can hold the position for an hour, and practise drinking on the move, because there is no aid on the bike.\n\nThe runner starts fresh and so runs faster than the individual athletes. Intervals of 1 to 2 km at 10 km pace matter most, plus some runs on gravel and woodland trails so the change of surface costs no speed.\n\nAll three should prepare for a warm August day and rehearse the handover together at least once.",{"raceName":419,"kind":17,"hasTrack":18,"composedLegs":420,"startDate":231,"leg":22,"legGroup":22,"distanceInMeters":599,"elevationGainInMeters":22,"format":233,"profile":22,"intro":600,"description":603,"pacing":606,"training":609},"Lums Pond Sprint Triathlon",[421,423,517],{"discipline":21,"label":22,"legOrder":23,"distanceInMeters":422,"raceName":22,"hasTrack":18,"elevationGainInMeters":22,"profile":22,"description":22},750,{"discipline":26,"label":22,"legOrder":27,"distanceInMeters":424,"raceName":425,"hasTrack":30,"elevationGainInMeters":426,"profile":427,"description":514},16093,"Lums Pond Sprint Triathlon — Bike",35,{"classification":33,"routeShape":34,"totalAscentM":426,"totalDescentM":426,"netElevationM":23,"vertPerKm":428,"climbs":429,"remainingVertM":23,"gradientDistribution":430,"downsampledProfile":434,"trackPolyline":513},2.2,[],{"flatPct":431,"upPct":432,"downPct":433,"steepUpPct":23,"steepDownPct":23},90.3,4.2,5.5,[435,436,438,440,442,444,446,448,450,452,454,456,458,460,462,464,466,467,469,471,473,475,477,479,481,483,485,487,489,491,493,495,497,499,501,503,505,507,509,511],{"km":23,"elevM":27},{"km":437,"elevM":50},0.4,{"km":439,"elevM":27},0.83,{"km":441,"elevM":160},1.23,{"km":443,"elevM":160},1.63,{"km":445,"elevM":47},2.05,{"km":447,"elevM":47},2.45,{"km":449,"elevM":50},2.85,{"km":451,"elevM":62},3.25,{"km":453,"elevM":53},3.68,{"km":455,"elevM":71},4.08,{"km":457,"elevM":62},4.47,{"km":459,"elevM":56},4.9,{"km":461,"elevM":62},5.3,{"km":463,"elevM":59},5.7,{"km":465,"elevM":71},6.13,{"km":199,"elevM":62},{"km":468,"elevM":71},6.93,{"km":470,"elevM":59},7.35,{"km":472,"elevM":50},7.75,{"km":474,"elevM":27},8.15,{"km":476,"elevM":27},8.55,{"km":478,"elevM":50},8.98,{"km":480,"elevM":27},9.38,{"km":482,"elevM":62},9.78,{"km":484,"elevM":62},10.2,{"km":486,"elevM":71},10.6,{"km":488,"elevM":71},11,{"km":490,"elevM":71},11.43,{"km":492,"elevM":71},11.83,{"km":494,"elevM":27},12.23,{"km":496,"elevM":27},12.65,{"km":498,"elevM":27},13.05,{"km":500,"elevM":47},13.45,{"km":502,"elevM":47},13.85,{"km":504,"elevM":160},14.28,{"km":506,"elevM":50},14.68,{"km":508,"elevM":27},15.08,{"km":510,"elevM":50},15.5,{"km":512,"elevM":27},15.9,"ujmpFbacmM_DsAsAtCmBhBeJvB{E|BpEriAaArDuBtAqDKiF|AwJoCuCVsFjD_Dk@aCJkM_yCTwC|Nao@rwAfa@jE|BlChCdEvHda@tmAbCnNZlL[~QaAzH_ChImFjJaYtSwUjIoDrFyN{Bse@lB}YbCi@]c@u@KiFnEuY?cFr@iAvE`@rFkDtCWvJnChF}ApDJnC}Bf@kCqEsiAzE}BdJwBlBiBrAuC~CrA",{"de":515,"en":516},"Vom Rennplatz geht es durch den Park, an der Ausfahrt rechts und dann einmal um den Park herum: über die Howell School Road, die Red Lion Road und die Route 301, wo eine eigene Spur samt Seitenstreifen für die Athleten reserviert ist. Wenn du wieder an der Parkeinfahrt ankommst, biegst du rechts ab und fährst zurück zur Wechselzone. Die Olympic-Starter fahren an dieser Stelle geradeaus in die nächste Runde, du nicht.\n\nDie Runde ist eben. Nach unserer Messung kommen nur rund 35 m Anstieg zusammen, verteilt auf eine einzige sanfte Welle von wenigen Metern; der Veranstalter verlinkt eine Route mit 206 Fuß. Es gibt nur Rechtskurven, der Belag ist gut, auf dem größten Teil der Strecke gibt es breite Seitenstreifen.\n\nDie Straßen bleiben für den Verkehr geöffnet, Polizei ist an der Strecke. Verpflegung gibt es auf dem Rad keine. Ein Teilnehmer warnt: Die Rechtskurve zurück in den Park kommt schneller, als man denkt.","From the race site the course runs through the park, turns right at the exit and makes one lap around it: Howell School Road, Red Lion Road and Route 301, where a dedicated lane plus the shoulder is reserved for athletes. When you arrive back at the park entrance you turn right and head back to transition. The Olympic field rides straight on into another lap at that point; you do not.\n\nThe loop is level. By our measurement it adds up to only about 35 m of climbing, spread over a single gentle rise of a few metres; the route the organiser links quotes 206 feet. Every turn is a right-hander, the pavement is good, and most of the course has wide shoulders.\n\nThe roads stay open to traffic, with police on the course. There are no aid stations on the bike. One athlete warns that the right turn back into the park comes sooner than you expect.",{"discipline":133,"label":22,"legOrder":134,"distanceInMeters":518,"raceName":519,"hasTrack":30,"elevationGainInMeters":27,"profile":520,"description":596},5000,"Lums Pond Sprint Triathlon — Run",{"classification":33,"routeShape":34,"totalAscentM":27,"totalDescentM":47,"netElevationM":139,"vertPerKm":140,"climbs":521,"remainingVertM":23,"gradientDistribution":522,"downsampledProfile":525,"trackPolyline":595},[],{"flatPct":523,"upPct":524,"downPct":484,"steepUpPct":23,"steepDownPct":23},76.1,13.7,[526,527,529,531,532,533,535,537,539,540,542,544,546,547,549,551,553,554,556,558,560,562,564,566,568,570,572,574,576,577,578,580,581,582,584,585,587,589,591,593],{"km":23,"elevM":47},{"km":528,"elevM":47},0.13,{"km":530,"elevM":47},0.28,{"km":437,"elevM":47},{"km":151,"elevM":152},{"km":534,"elevM":152},0.65,{"km":536,"elevM":152},0.8,{"km":538,"elevM":47},0.93,{"km":157,"elevM":50},{"km":541,"elevM":50},1.18,{"km":543,"elevM":160},1.33,{"km":545,"elevM":152},1.45,{"km":162,"elevM":160},{"km":548,"elevM":27},1.7,{"km":550,"elevM":59},1.85,{"km":552,"elevM":59},1.98,{"km":35,"elevM":59},{"km":555,"elevM":27},2.23,{"km":557,"elevM":59},2.38,{"km":559,"elevM":71},2.5,{"km":561,"elevM":71},2.63,{"km":563,"elevM":62},2.75,{"km":565,"elevM":56},2.9,{"km":567,"elevM":56},3.03,{"km":569,"elevM":62},3.15,{"km":571,"elevM":56},3.28,{"km":573,"elevM":62},3.43,{"km":575,"elevM":71},3.55,{"km":453,"elevM":59},{"km":40,"elevM":27},{"km":579,"elevM":50},3.95,{"km":455,"elevM":27},{"km":432,"elevM":27},{"km":583,"elevM":59},4.33,{"km":457,"elevM":59},{"km":586,"elevM":59},4.6,{"km":588,"elevM":59},4.72,{"km":590,"elevM":27},4.85,{"km":592,"elevM":27},5,{"km":594,"elevM":27},5.13,"{fmpFnzbmMS{CwDcBwEfCiAq@{@aCHkBi@mBgDoEo@Qw@aCm@jF]BeAaB{@j@aCWqBjB{Ey@w@bAiCb@kBFi@]c@eBV_C{@q@?oA_AoCRy@jAo@xCAjCaE`AMx@mCJyCs@yCwH]sC{BeAnBuCR}MsC_A~DeBhBcAtCFjC|w@~t@vLgC|D{CpG~AjA{C",{"de":597,"en":598},"Die Runde führt über Pfade am Seeufer und eine lange asphaltierte Gerade, auf Wegen, die großteils auch die Crosslauf-Landesmeisterschaft von Delaware nutzt. Der Veranstalter beschreibt eine Mischung aus Singletrail mit Seeblick und breiten Schotterwegen; nach seiner Darstellung sind rund drei Viertel der Strecke beschattet. Ein Teilnehmer schätzt den Trail-Anteil auf etwa 70 Prozent.\n\nDer Kurs ist flach. Nach unserer Messung kommen rund 20 m Anstieg zusammen, verteilt auf sanfte Wellen; der Veranstalter verlinkt eine Route mit 90 Fuß. Die Olympic-Starter laufen dieselbe Runde zweimal, du nur einmal, und biegst am Ende direkt in den Zielkanal.\n\nVerpflegungsstellen mit Eiswasser und Gatorade stehen etwa jede Meile. Im August ist der Schatten am Vormittag das, was diese Strecke von den offenen Straßen der Radrunde unterscheidet.","The loop runs on lakeside paths and a long paved straight, on trails that the Delaware state cross-country championship course largely uses. The organiser describes a mix of single track with lake views and wide gravel paths, and puts about three quarters of the course in the shade. One athlete estimates the trail share at roughly 70 percent.\n\nThe course is flat. By our measurement it adds up to about 20 m of climbing over gentle rolls; the route the organiser links quotes 90 feet. The Olympic field runs the same loop twice; you run it once and turn straight into the finish chute at the end.\n\nAid stations with ice water and Gatorade come roughly every mile. On an August morning the shade is what sets this course apart from the open roads of the bike loop.",21843,{"de":601,"en":602},"Der Sprint des Lums Pond Triathlon gilt bei Teilnehmern als einer der flachsten und schnellsten im Nordosten der USA: 750 m im Lums Pond, eine flache Radrunde um den Park und eine schattige 5-km-Laufrunde am See. Er ist zugleich Landesmeisterschaft von USA Triathlon in Delaware und ein beliebtes Rennen für das erste Mal.","Athletes rate the Sprint at the Lums Pond Triathlon among the flattest and fastest in the northeastern US: 750 m in Lums Pond, one flat bike loop around the park and a shaded 5 km run loop by the lake. It doubles as the USA Triathlon Delaware State Championship and is a popular first triathlon.",{"de":604,"en":605},"Geschwommen wird eine Runde eines rechteckigen Kurses im Lums Pond, mit Zeitfahrstart: Zwei Athleten gehen alle paar Sekunden ins Wasser, die Schnelleren vorne. Ein Teilnehmer betont, dass die 750 m ein volles Sprintschwimmen sind, anders als die 500 m mancher anderer Rennen. Vom Ausstieg am Grasstrand sind es rund 250 m bis zur Wechselzone.\n\nDas Rad fährt eine Runde von 6,7 Meilen um den Park und zurück, insgesamt knapp über 10 Meilen, nur Rechtskurven auf gutem Belag. Danach folgt eine Laufrunde über 5 km, halb Schotter, halb Asphalt, durch den Wald am Ufer.\n\nFür Einsteiger ist der Rahmen freundlich: Der Zeitfahrstart nimmt dem Schwimmen das Gedränge, wer unsicher ist, bekommt eine eigene Badekappe für nervöse Schwimmer, und am Vorabend gibt es eine ausführliche Rennbesprechung. Nach dem Ziel trifft man sich am See zu Essen und Musik.","The swim is one lap of a rectangular course in Lums Pond with a time trial start: two athletes go in every few seconds, faster swimmers first. One athlete points out that the 750 m is a full sprint swim, unlike the 500 m at some other races. From the exit on the grassy beach it is about 250 m to transition.\n\nThe bike is one 6.7-mile loop around the park and back, just over 10 miles in all, with only right-hand turns on good pavement. Then comes one 5 km run loop, half gravel and half pavement, through the woods by the shore.\n\nThe setting is friendly to newcomers: the time trial start takes the crowding out of the swim, nervous swimmers can ask for a dedicated cap, and there is a detailed pre-race briefing the evening before. After the finish everyone gathers by the lake for food and music.",{"de":607,"en":608},"Ein Sprint auf flacher Strecke ist durchgehend hart, aber die drei Teile verlangen unterschiedliche Disziplin. Schwimm die ersten 100 m nicht zu schnell, auch wenn der Zeitfahrstart dazu einlädt, und finde dann einen Rhythmus, den du bis zum Ausstieg hältst.\n\nAuf dem Rad wird die meiste Zeit gewonnen. Fahre die Runde an deiner Schwelle und behalte die Rechtskurve zurück in den Park im Kopf, die schneller kommt als erwartet.\n\nBeim Laufen zählt der erste Kilometer: kontrolliert aus der Wechselzone, dann steigern. Wer nach dem Rad im Wald überzieht, verliert auf der zweiten Hälfte.","A sprint on a flat course is hard throughout, but the three parts ask for different discipline. Do not swim the first 100 m too fast, even though the time trial start tempts you to, then find a rhythm you can hold to the exit.\n\nThe bike is where most time is won. Ride the loop at threshold and keep in mind that the right turn back into the park comes sooner than expected.\n\nOn the run the first kilometre counts: controlled out of transition, then build. Overcook it in the woods straight off the bike and you lose time over the second half.",{"de":610,"en":611},"Rechne mit etwa 1:05 bis 1:40 Stunden insgesamt. Die Belastung ist durchgehend intensiv, nahe der Schwelle, ohne Anstiege und mit zwei schnellen Wechseln.\n\nIm Wasser hilft Freiwassertraining mit Orientierung an Bojen. Ob Neoprenanzüge erlaubt sind, entscheidet die Wassertemperatur am Rennmorgen, also solltest du 750 m auch ohne Neoprenanzug sicher schwimmen können.\n\nDer Schwerpunkt liegt auf dem Wechsel vom Rad zum Laufen. Plane Koppeleinheiten von 20 bis 30 Minuten Rad im Wettkampftempo, gefolgt von 10 bis 15 Minuten Laufen im Zieltempo, und übe die Wechselzone mit Helm, Schuhen und Startnummer.\n\nTrainiere einen Teil der Läufe auf Schotter und Waldwegen und gewöhne dich in den Wochen vor dem Rennen an Wärme.","Expect about 1:05 to 1:40 hours in total. The effort is intense throughout, close to threshold, with no climbs and two quick transitions.\n\nIn the water, open-water sessions with buoy sighting help. Whether wetsuits are allowed depends on the water temperature on race morning, so make sure you can swim 750 m confidently without a wetsuit.\n\nThe focus is the switch from bike to run. Plan brick sessions of 20 to 30 minutes on the bike at race effort followed by 10 to 15 minutes of running at target pace, and rehearse transition with helmet, shoes and race number.\n\nDo some of your runs on gravel and woodland trails, and get used to warm conditions in the weeks before the race.",{"raceName":613,"kind":17,"hasTrack":18,"composedLegs":614,"startDate":231,"leg":22,"legGroup":22,"distanceInMeters":662,"elevationGainInMeters":22,"format":233,"profile":22,"intro":663,"description":666,"pacing":669,"training":672},"Lums Pond Sprint Aquabike",[615,616],{"discipline":21,"label":22,"legOrder":23,"distanceInMeters":422,"raceName":22,"hasTrack":18,"elevationGainInMeters":22,"profile":22,"description":22},{"discipline":26,"label":22,"legOrder":27,"distanceInMeters":424,"raceName":425,"hasTrack":30,"elevationGainInMeters":426,"profile":617,"description":661},{"classification":33,"routeShape":34,"totalAscentM":426,"totalDescentM":426,"netElevationM":23,"vertPerKm":428,"climbs":618,"remainingVertM":23,"gradientDistribution":619,"downsampledProfile":620,"trackPolyline":513},[],{"flatPct":431,"upPct":432,"downPct":433,"steepUpPct":23,"steepDownPct":23},[621,622,623,624,625,626,627,628,629,630,631,632,633,634,635,636,637,638,639,640,641,642,643,644,645,646,647,648,649,650,651,652,653,654,655,656,657,658,659,660],{"km":23,"elevM":27},{"km":437,"elevM":50},{"km":439,"elevM":27},{"km":441,"elevM":160},{"km":443,"elevM":160},{"km":445,"elevM":47},{"km":447,"elevM":47},{"km":449,"elevM":50},{"km":451,"elevM":62},{"km":453,"elevM":53},{"km":455,"elevM":71},{"km":457,"elevM":62},{"km":459,"elevM":56},{"km":461,"elevM":62},{"km":463,"elevM":59},{"km":465,"elevM":71},{"km":199,"elevM":62},{"km":468,"elevM":71},{"km":470,"elevM":59},{"km":472,"elevM":50},{"km":474,"elevM":27},{"km":476,"elevM":27},{"km":478,"elevM":50},{"km":480,"elevM":27},{"km":482,"elevM":62},{"km":484,"elevM":62},{"km":486,"elevM":71},{"km":488,"elevM":71},{"km":490,"elevM":71},{"km":492,"elevM":71},{"km":494,"elevM":27},{"km":496,"elevM":27},{"km":498,"elevM":27},{"km":500,"elevM":47},{"km":502,"elevM":47},{"km":504,"elevM":160},{"km":506,"elevM":50},{"km":508,"elevM":27},{"km":510,"elevM":50},{"km":512,"elevM":27},{"de":515,"en":516},16843,{"de":664,"en":665},"Der Sprint-Aquabike des Lums Pond Triathlon ist der kürzeste Wettbewerb des Tages: 750 m im Lums Pond, dann eine flache Runde um den Park, knapp über 10 Meilen. Ohne Lauf danach ist das Rad ein reines Zeitfahren.","The Sprint Aquabike at the Lums Pond Triathlon is the shortest race of the day: 750 m in Lums Pond, then one flat lap around the park, just over 10 miles. With no run afterwards, the bike is a pure time trial.",{"de":667,"en":668},"Geschwommen wird die Sprint-Strecke, eine Runde eines rechteckigen Kurses im See mit Zeitfahrstart. Vom Ausstieg am Grasstrand sind es rund 250 m bis zur Wechselzone.\n\nDas Rad fährt die Sprint-Runde: an der Ausfahrt rechts, einmal um den Park über Howell School Road, Red Lion Road und Route 301 und an der Parkeinfahrt rechts zurück zur Wechselzone, wo dein Rennen endet. Die Strecke ist flach, hat nur Rechtskurven und guten Belag. Die Aquabike-Wertung ist eine eigene Kategorie.\n\nDie Straßen sind für den Verkehr geöffnet, Polizei sichert die Strecke, und Verpflegung gibt es auf dem Rad keine.","The swim is the Sprint course, one lap of a rectangular course in the lake with a time trial start. From the exit on the grassy beach it is about 250 m to transition.\n\nThe bike is the Sprint loop: right at the park exit, once around the park on Howell School Road, Red Lion Road and Route 301, then right at the park entrance and back to transition, where your race ends. The course is flat, with only right-hand turns and good pavement. Aquabike is scored as its own category.\n\nThe roads are open to traffic with police on the course, and there are no aid stations on the bike.",{"de":670,"en":671},"Schwimm kontrolliert und nutze den Weg zur Wechselzone, um ruhig auf das Rad zu kommen. Danach darfst du die rund 16 km an oder leicht über deiner Schwelle fahren, denn es folgt kein Lauf.\n\nAuf einer einzigen Runde ohne Anstiege zählt nur gleichmäßiger Druck. Die Falle ist das Ende: Die Abzweigung in den Park kommt schneller als gedacht, und wer dort zu spät bremst oder vorbeifährt, verliert die Sekunden, die er davor gewonnen hat.","Swim under control and use the run to transition to get onto the bike calmly. After that you can ride the roughly 16 km at or slightly above threshold, because no run follows.\n\nOn a single lap with no climbs only steady pressure counts. The trap is the end: the turn into the park comes sooner than you think, and braking too late or riding past it costs the seconds you gained before.",{"de":673,"en":674},"Rechne mit etwa 40 bis 65 Minuten insgesamt. Es ist eine kurze, intensive Belastung mit einem Wechsel.\n\nIm Wasser hilft Freiwassertraining mit Orientierung an Bojen, auch ohne Neoprenanzug, weil die Wassertemperatur am Rennmorgen darüber entscheidet.\n\nAuf dem Rad zählen Schwellenintervalle von 8 bis 15 Minuten in Aeroposition, bis du 25 bis 30 Minuten am Stück halten kannst. Eine Schwimmeinheit mit direkt anschließender Radfahrt übt den Wechsel.\n\nGewöhne dich in den Wochen davor an Wärme und an das Fahren auf offener Straße mit Verkehr.","Expect about 40 to 65 minutes in total. It is a short, intense effort with one transition.\n\nIn the water, open-water sessions with buoy sighting help, including without a wetsuit, because the race-morning water temperature decides on wetsuits.\n\nOn the bike, threshold intervals of 8 to 15 minutes on the aero bars count most, until you can hold 25 to 30 minutes in one go. A swim followed straight away by a ride rehearses the transition.\n\nIn the weeks before, get used to the heat and to riding on open roads with traffic.",{"raceName":676,"kind":311,"hasTrack":18,"composedLegs":677,"startDate":231,"leg":22,"legGroup":22,"distanceInMeters":599,"elevationGainInMeters":22,"format":233,"profile":22,"intro":771,"description":774,"pacing":777,"training":780},"Lums Pond Sprint Triathlon Relay",[678,679,725],{"discipline":21,"label":22,"legOrder":23,"distanceInMeters":422,"raceName":22,"hasTrack":18,"elevationGainInMeters":22,"profile":22,"description":22},{"discipline":26,"label":22,"legOrder":27,"distanceInMeters":424,"raceName":425,"hasTrack":30,"elevationGainInMeters":426,"profile":680,"description":724},{"classification":33,"routeShape":34,"totalAscentM":426,"totalDescentM":426,"netElevationM":23,"vertPerKm":428,"climbs":681,"remainingVertM":23,"gradientDistribution":682,"downsampledProfile":683,"trackPolyline":513},[],{"flatPct":431,"upPct":432,"downPct":433,"steepUpPct":23,"steepDownPct":23},[684,685,686,687,688,689,690,691,692,693,694,695,696,697,698,699,700,701,702,703,704,705,706,707,708,709,710,711,712,713,714,715,716,717,718,719,720,721,722,723],{"km":23,"elevM":27},{"km":437,"elevM":50},{"km":439,"elevM":27},{"km":441,"elevM":160},{"km":443,"elevM":160},{"km":445,"elevM":47},{"km":447,"elevM":47},{"km":449,"elevM":50},{"km":451,"elevM":62},{"km":453,"elevM":53},{"km":455,"elevM":71},{"km":457,"elevM":62},{"km":459,"elevM":56},{"km":461,"elevM":62},{"km":463,"elevM":59},{"km":465,"elevM":71},{"km":199,"elevM":62},{"km":468,"elevM":71},{"km":470,"elevM":59},{"km":472,"elevM":50},{"km":474,"elevM":27},{"km":476,"elevM":27},{"km":478,"elevM":50},{"km":480,"elevM":27},{"km":482,"elevM":62},{"km":484,"elevM":62},{"km":486,"elevM":71},{"km":488,"elevM":71},{"km":490,"elevM":71},{"km":492,"elevM":71},{"km":494,"elevM":27},{"km":496,"elevM":27},{"km":498,"elevM":27},{"km":500,"elevM":47},{"km":502,"elevM":47},{"km":504,"elevM":160},{"km":506,"elevM":50},{"km":508,"elevM":27},{"km":510,"elevM":50},{"km":512,"elevM":27},{"de":515,"en":516},{"discipline":133,"label":22,"legOrder":134,"distanceInMeters":518,"raceName":519,"hasTrack":30,"elevationGainInMeters":27,"profile":726,"description":770},{"classification":33,"routeShape":34,"totalAscentM":27,"totalDescentM":47,"netElevationM":139,"vertPerKm":140,"climbs":727,"remainingVertM":23,"gradientDistribution":728,"downsampledProfile":729,"trackPolyline":595},[],{"flatPct":523,"upPct":524,"downPct":484,"steepUpPct":23,"steepDownPct":23},[730,731,732,733,734,735,736,737,738,739,740,741,742,743,744,745,746,747,748,749,750,751,752,753,754,755,756,757,758,759,760,761,762,763,764,765,766,767,768,769],{"km":23,"elevM":47},{"km":528,"elevM":47},{"km":530,"elevM":47},{"km":437,"elevM":47},{"km":151,"elevM":152},{"km":534,"elevM":152},{"km":536,"elevM":152},{"km":538,"elevM":47},{"km":157,"elevM":50},{"km":541,"elevM":50},{"km":543,"elevM":160},{"km":545,"elevM":152},{"km":162,"elevM":160},{"km":548,"elevM":27},{"km":550,"elevM":59},{"km":552,"elevM":59},{"km":35,"elevM":59},{"km":555,"elevM":27},{"km":557,"elevM":59},{"km":559,"elevM":71},{"km":561,"elevM":71},{"km":563,"elevM":62},{"km":565,"elevM":56},{"km":567,"elevM":56},{"km":569,"elevM":62},{"km":571,"elevM":56},{"km":573,"elevM":62},{"km":575,"elevM":71},{"km":453,"elevM":59},{"km":40,"elevM":27},{"km":579,"elevM":50},{"km":455,"elevM":27},{"km":432,"elevM":27},{"km":583,"elevM":59},{"km":457,"elevM":59},{"km":586,"elevM":59},{"km":588,"elevM":59},{"km":590,"elevM":27},{"km":592,"elevM":27},{"km":594,"elevM":27},{"de":597,"en":598},{"de":772,"en":773},"Die Sprint-Staffel des Lums Pond Triathlon ist der leichteste Einstieg in den Sport im Team: 750 m Schwimmen im Lums Pond, eine flache Radrunde um den Park und eine schattige 5-km-Laufrunde. Jedes Teammitglied übernimmt eine Disziplin und kann sie mit voller Kraft angehen.","The Sprint relay at the Lums Pond Triathlon is the easiest way into the sport as a team: a 750 m swim in Lums Pond, one flat bike lap around the park and a shaded 5 km run loop. Each team member takes one discipline and can race it flat out.",{"de":775,"en":776},"Die Staffel nutzt die Sprint-Strecken. Der Schwimmer absolviert eine Runde eines rechteckigen Kurses im See, mit Zeitfahrstart und Ausstieg am Grasstrand, rund 250 m von der Wechselzone entfernt.\n\nDer Radfahrer fährt eine Runde von 6,7 Meilen um den Park und zurück, knapp über 10 Meilen mit nur Rechtskurven. Der Läufer läuft eine Runde über 5 km auf Schotter und Asphalt, großteils im Schatten am See. Wo genau übergeben wird, regelt der Veranstalter in seinen Unterlagen zum Renntag.\n\nStart, Wechselzone und Ziel liegen nah beieinander im Park, sodass das Team die anderen Abschnitte gut verfolgen kann.","The relay uses the Sprint courses. The swimmer covers one lap of a rectangular course in the lake, with a time trial start and an exit on the grassy beach about 250 m from transition.\n\nThe cyclist rides one 6.7-mile loop around the park and back, just over 10 miles with only right-hand turns. The runner covers one 5 km loop on gravel and pavement, mostly in the shade by the lake. The organiser covers the handover details in its race-day material.\n\nStart, transition and finish sit close together in the park, so the team can follow the other legs easily.",{"de":778,"en":779},"Auf Sprintdistanz und frisch gestartet ist jeder Abschnitt ein Vollgasrennen. Der Schwimmer sollte die ersten 100 m nicht überziehen, der Radfahrer fährt an seiner Schwelle durch und behält die Abzweigung zurück in den Park im Kopf.\n\nDer Läufer startet ausgeruht und kann vom ersten Meter an zügig laufen, sollte aber auf Schotter und in den Kurven des Waldes nicht über seiner Grenze anlaufen.\n\nDie meiste Zeit verliert ein Sprint-Team bei der Übergabe. Klärt vorher den Treffpunkt und den Wechsel des Transponders, und steht bereit, bevor euer Teammitglied ankommt.","Over the sprint distance and starting fresh, every leg is an all-out race. The swimmer should not overcook the first 100 m; the cyclist rides through at threshold and keeps the turn back into the park in mind.\n\nThe runner starts rested and can run briskly from the first metre, but should not open above their limit on gravel and in the bends through the woods.\n\nA sprint team loses most time at the handover. Agree on the meeting point and the chip exchange beforehand, and be ready before your teammate arrives.",{"de":781,"en":782},"Jedes Teammitglied bereitet sich auf eine kurze, intensive Belastung vor. Für den Schwimmer heißt das Freiwassertraining über 750 m mit Orientierung an Bojen, auch ohne Neoprenanzug.\n\nDer Radfahrer trainiert Schwellenintervalle von 8 bis 15 Minuten in Aeroposition, bis er 25 bis 30 Minuten am Stück halten kann, und übt das Fahren auf offener Straße mit Verkehr.\n\nDer Läufer trainiert Intervalle von 400 m bis 1 km im 5-km-Tempo und läuft einen Teil seiner Einheiten auf Schotter und Waldwegen.\n\nGemeinsam lohnt es sich, die Übergabe einmal zu üben und sich auf einen warmen Augusttag einzustellen.","Each team member prepares for a short, intense effort. For the swimmer that means open-water sessions over 750 m with buoy sighting, including without a wetsuit.\n\nThe cyclist trains threshold intervals of 8 to 15 minutes on the aero bars until they can hold 25 to 30 minutes in one go, and practises riding on open roads with traffic.\n\nThe runner trains intervals of 400 m to 1 km at 5 km pace and does some sessions on gravel and woodland trails.\n\nTogether it pays to rehearse the handover once and to prepare for a warm August day.",[784],{"eventName":6,"eventDate":9,"eventHomepageUrl":11},[786,795,803,811,818,826],{"slug":787,"eventName":788,"proseName":789,"city":790,"country":8,"eventType":13,"eventDate":791,"distanceInMeters":792,"elevationGainInMeters":793,"classification":794},"north-east-triathlon","North East Triathlon",{"de":788,"en":788},"North East","2027-08-22T00:00:00.000Z",52055,525,"ROLLING",{"slug":796,"eventName":797,"proseName":798,"city":799,"country":8,"eventType":13,"eventDate":800,"distanceInMeters":801,"elevationGainInMeters":802,"classification":33},"rock-hall-triathlon","Rock Hall Triathlon",{"de":797,"en":797},"Rock Hall","2027-06-05T00:00:00.000Z",50929,130,{"slug":804,"eventName":805,"proseName":806,"city":807,"country":8,"eventType":13,"eventDate":808,"distanceInMeters":809,"elevationGainInMeters":810,"classification":794},"diamond-in-the-rough-triathlon","Diamond in the Rough Triathlon",{"de":805,"en":805},"Perryville","2027-07-11T00:00:00.000Z",54630,475,{"slug":812,"eventName":813,"proseName":814,"city":815,"country":8,"eventType":13,"eventDate":816,"distanceInMeters":232,"elevationGainInMeters":817,"classification":33},"rumpus-in-bumpass-triathlon","Rumpus in Bumpass Triathlon",{"de":813,"en":813},"Bumpass","2027-04-17T00:00:00.000Z",375,{"slug":819,"eventName":820,"proseName":821,"city":822,"country":8,"eventType":13,"eventDate":823,"distanceInMeters":824,"elevationGainInMeters":825,"classification":794},"independence-triathlon","Independence Triathlon",{"de":820,"en":820},"Quakertown","2027-05-16T00:00:00.000Z",51500,391,{"slug":827,"eventName":828,"proseName":829,"city":832,"country":8,"eventType":13,"eventDate":833,"distanceInMeters":834,"elevationGainInMeters":835,"classification":33},"general-smallwood-triathlon","General Smallwood Triathlon",{"de":830,"en":831},"der General Smallwood Triathlon","the General Smallwood Triathlon","Marbury","2027-04-24T00:00:00.000Z",50124,420,"\n\n\u003Cnav>\n  \u003Cdiv class=\"nav-inner\">\n    \u003Ca href=\"youb-v2-maap.html\" class=\"logo-mark\" aria-label=\"YOUB\">\n      \u003Csvg viewBox=\"0 0 872.11 370.1\" xmlns=\"http://www.w3.org/2000/svg\">\n        \u003Cpath d=\"M599.84,6.44l-44.91,254.77c-2.42,13.99-5.29,24.98-8.57,32.69-2.71,6.4-5.86,10.79-9.43,13.04-6.27,3.9-20.59,4.8-29.61,1.35-2.21-.82-4.06-2.05-5.62-3.73-.29-4.88-.16-9.47.37-13.99.7-6.03,2.01-14.6,3.98-25.8L551.61,6.44h-64.27l-44.91,254.73c-6.6,37.85-2.95,64.84,11.2,82.44,14.03,17.59,35.72,26.49,64.43,26.49,18.13,0,33.96-3.16,46.96-9.39,13.7-6.44,25.18-17.8,34.08-33.71,8.57-15.22,14.93-35.56,19.48-62.22L664.11,6.44h-64.27Z\"/>\n        \u003Cpath d=\"M871.96,81.47c-.08-.93-.21-2-.21-3.87-.3-23.24-7.48-41.13-21.33-53.15-13.64-11.98-33.73-18.01-59.69-18.01h-81.78l-62.16,351.86-.89,5.1h90.41c30.42,0,54.85-5.78,72.56-17.21,17.25-11.05,30.29-35.77,34.97-66.06,1.49-9.26,2.55-16.14,3.14-20.61.64-4.63.93-9.18.93-13.51,0-18.01-4.97-32.46-14.74-42.91-4.42-4.67-9.56-8.67-15.46-11.94,8.5-4.04,16.27-9.81,23.28-17.42,13.3-14.4,22.22-33.78,26.51-57.61,2.12-11.22,3.48-19.93,4.25-26.6.51-4.59.38-6.2.21-8.07ZM810.53,237.94c.98,6.37.42,14.32-1.57,23.88l-2.21,13.72c-3.7,19.97-12.92,37.05-22.98,42.49-11.77,6.29-27.57,9.47-46.99,9.47h-45.76l19.93-121.93h52.13c9.01,0,18.23,3.48,26.34,6.59,6.88,2.63,12.24,6.5,15.93,11.56,2.46,3.19,4.21,7.99,5.18,14.23ZM766.64,171.03h-49.67l24.22-128.77h45.97c9.52,0,18.27,1.19,25.96,3.44,7.05,2.08,12.32,5.35,15.51,9.43,2.85,4.12,4.67,9.98,5.48,17.38l.17,1.66c.76,6.88,1.06,9.43-.76,18.57l-3.61,21.33c-3.65,19.29-10.83,34.16-21.24,44.31-9.01,8.75-21.96,12.66-42.02,12.66Z\"/>\n        \u003Cpath d=\"M432.14,54.63c-4.02-18.37-12.96-32.32-26.54-41.42-13-8.78-30.39-13.21-51.59-13.21s-38.88,4.35-53.23,12.88c-14.48,8.65-26.12,21.9-34.57,39.45-7.96,16.53-14.27,37.69-18.7,62.83l-24.03,136.12c-4.88,27.4-5.41,49.01-1.64,66.11,4.06,18.46,13.29,32.11,27.36,40.64,13.12,8,30.47,12.06,51.59,12.06s38.88-4.35,53.07-12.92c14.31-8.61,25.88-21.9,34.33-39.41,7.96-16.49,14.23-37.61,18.7-62.83l24.03-136.12c4.59-25.96,5-46.96,1.23-64.18ZM372.34,81.53c-.82,8.12-2.5,19.36-5.04,33.63l-24.03,136.12c-5.33,29.9-11.65,42.94-16.08,48.68-5.39,7.11-13.08,10.41-24.12,10.44h-71.98l52.89-36.13c.86-5.88,1.85-12.22,3.1-19.34l24.03-136.12c5.33-29.94,11.65-42.98,16.04-48.72,8.12-10.54,24.36-13.29,39.29-7.67.03.01.06.02.09.03,3.92,1.45,6.46,5.27,6.42,9.45-.02,2.6-.19,5.78-.6,9.63Z\"/>\n        \u003Cpolygon points=\"158.23 6.44 139.81 125.62 120.54 214.17 116.52 209.53 96.17 131.85 79.24 73.08 63.94 6.44 0 6.44 15.75 78.87 62.79 249.85 112.87 249.85 89.04 363.66 153.47 363.66 228.03 6.44 158.23 6.44\"/>\n      \u003C/svg>\n    \u003C/a>\n    \u003Cdiv class=\"nav-links\">\n      \u003Ca href=\"youb-so-funktionierts.html\">So funktioniert's\u003C/a>\n      \u003Ca href=\"youb-mission.html\">Mission\u003C/a>\n      \u003Ca href=\"youb-faq.html\">FAQ\u003C/a>\n      \u003Ca href=\"youb-blog.html\">Blog\u003C/a>\n      \u003Ca href=\"youb-kalender.html\" style=\"text-decoration:underline; text-underline-offset:4px;\">Kalender\u003C/a>\n    \u003C/div>\n    \u003Cdiv class=\"nav-cta\">\n      \u003Ca class=\"btn btn-light btn-sm\" href=\"youb-login.html\">login\u003C/a>\n      \u003Ca class=\"btn btn-dark btn-sm\" href=\"#\">app laden\u003C/a>\n    \u003C/div>\n  \u003C/div>\n\u003C/nav>\u003Cheader class=\"sp-hero rd-hero\" data-glass=\"1\">\u003Cimg class=\"sp-bg\" src=\"/redesign/supplied/source/uploads/markus-spiske-XcvocqxlQ-A-unsplash.jpg\" alt=\"\">\u003Cdiv class=\"wrap sp-hero-in\">\n\u003Cdiv class=\"rd-crumb\">\u003Ca href=\"youb-kalender.html\">← Wettkampfkalender\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-meta\" style=\"display:flex; flex-wrap:wrap; align-self:flex-start;\">\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#D2603C; color:#1c1a16;\">Triathlon\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#1c1a16; color:#FFFFFF;\">26.09.2026\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#FFFFFF; color:#1c1a16;\">Brigerbad, CH\u003C/span>\u003C/div>\n\u003Ch1 class=\"sp-h1\">S3-T Super Sprint Triathlon.\u003C/h1>\n\u003Cp class=\"sp-lead\">Sechsmal 50 Meter im Thermalbad, zehn flache Radkilometer neben der Rhone und drei Laufrunden durchs Vogelschutzgebiet. Kein einziger Anstieg.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">training starten →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"https://www.triathlon-oberwallis.ch/s3-t-supersprint-triathlon/\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">offizielle website ↗\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-facts\">\u003Cdiv>\u003Csmall>Letzte Austragung\u003C/small>\u003Cb>26.09.2026\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Ort\u003C/small>\u003Cb>Brigerbad, CH\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Gesamt\u003C/small>\u003Cb>14,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Schwimmen\u003C/small>\u003Cb>300 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Rad\u003C/small>\u003Cb>10 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Laufen\u003C/small>\u003Cb>3,9 km\u003C/b>\u003C/div>\u003C/div>\n\u003C/div>\u003C/header>\n\u003Csection class=\"sp-sec\" id=\"strecke\">\u003Cdiv class=\"wrap\">\n\u003Cdiv class=\"rd-route\">\u003Cdiv>\u003Cspan class=\"sp-label\">Strecke & Höhenmeter\u003C/span>\u003Ch2 class=\"sp-h2\">Thermalbecken, Rhonetal, Dammweg.\u003C/h2>\u003Cp class=\"sp-p\">Geschwommen wird im warmen Thermalbecken – kein Freiwasser, keine Bojen, selbst gezählte Bahnen. Gestartet wird gestaffelt in drei Kategorien ab 9:45 Uhr.\u003C/p>\u003Cp class=\"sp-p\">Die Radstrecke folgt der alten Kantonsstrasse bis zum Wendepunkt bei Naters und zurück. Der Lauf: drei Runden à 1,3 km über Asphalt, Kies und Pfad.\u003C/p>\u003C/div>\n\u003Cdiv class=\"rd-map\" id=\"rd-map\" data-route=\"[[7.921,46.3],[7.935,46.305],[7.95,46.31],[7.965,46.316],[7.98,46.321],[7.992,46.325],[7.98,46.321],[7.965,46.316],[7.95,46.31],[7.935,46.305],[7.921,46.3]]\">\u003Cspan class=\"rd-maplabel\">Wechselzone · Camping Brigerbad\u003C/span>\u003C/div>\u003C/div>\n\u003Cdiv class=\"rd-disc\">\u003Cdiv style=\"background:#D2603C; color:#1c1a16;\">\u003Csmall>01 · Schwimmen\u003C/small>\u003Cdiv>\u003Cb>300 m\u003C/b>\u003Cp>6 × 50 m im Thermalbecken\u003C/p>\u003C/div>\u003C/div>\u003Cdiv style=\"background:#C9A0F0; color:#D2603C;\">\u003Csmall>02 · Rad\u003C/small>\u003Cdiv>\u003Cb>10 km\u003C/b>\u003Cp>Pendelstrecke · +38 m\u003C/p>\u003C/div>\u003C/div>\u003Cdiv style=\"background:#FCF666; color:#7C7F5C;\">\u003Csmall>03 · Laufen\u003C/small>\u003Cdiv>\u003Cb>3,9 km\u003C/b>\u003Cp>3 Runden à 1,3 km · +10 m\u003C/p>\u003C/div>\u003C/div>\u003C/div>\n\u003Cdiv class=\"rd-subhead\">\u003Ch3>\u003Ci style=\"display:inline-block; width:.62em; height:.62em; background:#C9A0F0; border:1px solid #1c1a16; box-sizing:border-box; margin-right:.3em; vertical-align:.04em;\">\u003C/i>Radstrecke\u003C/h3>\u003Cspan>10 km · +38 m\u003C/span>\u003C/div>\u003Cdiv class=\"rd-prof\">\u003Cdiv class=\"rd-prof-head\">\u003Cspan class=\"sp-label\">Höhenprofil Rad\u003C/span>\u003Cspan class=\"sp-label\" style=\"color:var(--ink-soft);\">Fahre über die Grafik\u003C/span>\u003C/div>\u003Cdiv class=\"rd-chart\" data-prof=\"{"d":8.7,"lo":635,"hi":714,"n":0.6,"seed":3,"grid":[655,675,695],"kp":[[0,655],[1.8,658],[2.15,669],[4.35,674],[6.55,669],[6.9,658],[8.7,655]],"cl":[[1.8,2.15]],"up":["#DCC3F5","#C9A0F0"]}\">\u003Csvg viewBox=\"0 0 1000 300\" preserveAspectRatio=\"none\">\u003C/svg>\u003Cdiv class=\"rd-tip\">\u003C/div>\u003C/div>\u003Cdiv class=\"rd-axis\">\u003Cspan>0 km\u003C/span>\u003Cspan>2,2 km\u003C/span>\u003Cspan>4,4 km\u003C/span>\u003Cspan>6,5 km\u003C/span>\u003Cspan>8,7 km\u003C/span>\u003C/div>\u003Cdiv class=\"rd-params\">\u003Cdiv>\u003Csmall>Anstieg\u003C/small>\u003Cb>+38 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Abstieg\u003C/small>\u003Cb>−38 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Hm / km\u003C/small>\u003Cb>4,4\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höchster Punkt\u003C/small>\u003Cb>674 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Form\u003C/small>\u003Cb>Pendel\u003C/b>\u003C/div>\u003C/div>\u003C/div>\n\u003Cdiv class=\"rd-split2\">\u003Cdiv>\u003Cspan class=\"sp-label\">Steigungsverteilung\u003C/span>\u003Cdiv class=\"rd-dist\">\u003Cspan style=\"width:70.2%; background:#EFEAE0;\">\u003C/span>\u003Cspan style=\"width:14.9%; background:#DCC3F5;\">\u003C/span>\u003Cspan style=\"width:14.9%; background:#AFB293;\">\u003C/span>\u003C/div>\u003Cdiv class=\"rd-legend\">\u003Cdiv>\u003Ci style=\"background:#EFEAE0;\">\u003C/i>Flach (<2 %)\u003Cem>70,2 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#DCC3F5;\">\u003C/i>Moderat bergauf (2–6 %)\u003Cem>14,9 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#C9A0F0;\">\u003C/i>Steil bergauf (>6 %)\u003Cem>0 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#AFB293;\">\u003C/i>Moderat bergab (2–6 %)\u003Cem>14,9 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#7C7F5C;\">\u003C/i>Steil bergab (>6 %)\u003Cem>0 %\u003C/em>\u003C/div>\u003C/div>\u003C/div>\u003Cdiv>\u003Cspan class=\"sp-label\">Anstiege auf der Strecke\u003C/span>\u003Cdiv class=\"rd-table-wrap\">\u003Ctable class=\"rd-table\">\u003Cthead>\u003Ctr>\u003Cth>Start\u003C/th>\u003Cth>Länge\u003C/th>\u003Cth>Ø\u003C/th>\u003Cth>Max.\u003C/th>\u003Cth>Gewinn\u003C/th>\u003Cth>Kat.\u003C/th>\u003C/tr>\u003C/thead>\u003Ctbody>\u003Ctr>\u003Ctd>km 1,8\u003C/td>\u003Ctd>0,3 km\u003C/td>\u003Ctd>3,0 %\u003C/td>\u003Ctd>3,5 %\u003C/td>\u003Ctd>+11 m\u003C/td>\u003Ctd>—\u003C/td>\u003C/tr>\u003C/tbody>\u003C/table>\u003C/div>\u003Cp class=\"rd-note\">Kategorien nach Radsport-Konvention: Kat. 4 sind die leichtesten bewerteten Anstiege, HC die härtesten. Kurze Anstiege unter der Kat.-4-Schwelle bleiben unbewertet.\u003C/p>\u003C/div>\u003C/div>\u003Cdiv class=\"rd-subhead\">\u003Ch3>\u003Ci style=\"display:inline-block; width:.62em; height:.62em; background:#FCF666; border:1px solid #1c1a16; box-sizing:border-box; margin-right:.3em; vertical-align:.04em;\">\u003C/i>Laufstrecke\u003C/h3>\u003Cspan>3,9 km · +10 m\u003C/span>\u003C/div>\u003Cdiv class=\"rd-prof\">\u003Cdiv class=\"rd-prof-head\">\u003Cspan class=\"sp-label\">Höhenprofil Laufen\u003C/span>\u003Cspan class=\"sp-label\" style=\"color:var(--ink-soft);\">Fahre über die Grafik\u003C/span>\u003C/div>\u003Cdiv class=\"rd-chart\" data-prof=\"{"d":3.8,"lo":633,"hi":699,"n":0.4,"seed":9,"grid":[645,665,685],"fill":"#FCF666","kp":[[0,655],[0.6,657],[1.3,654],[1.9,657],[2.6,654],[3.2,657],[3.8,655]],"up":["#FCF9C4","#FCF666"]}\">\u003Csvg viewBox=\"0 0 1000 300\" preserveAspectRatio=\"none\">\u003C/svg>\u003Cdiv class=\"rd-tip\">\u003C/div>\u003C/div>\u003Cdiv class=\"rd-axis\">\u003Cspan>0 km\u003C/span>\u003Cspan>0,9 km\u003C/span>\u003Cspan>1,9 km\u003C/span>\u003Cspan>2,8 km\u003C/span>\u003Cspan>3,8 km\u003C/span>\u003C/div>\u003Cdiv class=\"rd-params\">\u003Cdiv>\u003Csmall>Anstieg\u003C/small>\u003Cb>+6 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Abstieg\u003C/small>\u003Cb>−6 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Hm / km\u003C/small>\u003Cb>1,6\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höchster Punkt\u003C/small>\u003Cb>657 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Runden\u003C/small>\u003Cb>3\u003C/b>\u003C/div>\u003C/div>\u003C/div>\n\u003Cdiv class=\"rd-split2\">\u003Cdiv>\u003Cspan class=\"sp-label\">Steigungsverteilung\u003C/span>\u003Cdiv class=\"rd-dist\">\u003Cspan style=\"width:94%; background:#EFEAE0;\">\u003C/span>\u003Cspan style=\"width:6%; background:#AFB293;\">\u003C/span>\u003C/div>\u003Cdiv class=\"rd-legend\">\u003Cdiv>\u003Ci style=\"background:#EFEAE0;\">\u003C/i>Flach (<2 %)\u003Cem>94 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF9C4;\">\u003C/i>Moderat bergauf (2–6 %)\u003Cem>0 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF666;\">\u003C/i>Steil bergauf (>6 %)\u003Cem>0 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#AFB293;\">\u003C/i>Moderat bergab (2–6 %)\u003Cem>6 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#7C7F5C;\">\u003C/i>Steil bergab (>6 %)\u003Cem>0 %\u003C/em>\u003C/div>\u003C/div>\u003C/div>\u003Cdiv>\u003C/div>\u003C/div>\n\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-dark\" data-glass=\"1\">\u003Cdiv class=\"wrap\">\u003Cspan class=\"sp-label\">Pacing-Strategie\u003C/span>\u003Ch2 class=\"sp-h2\">Kurz, hart – und nirgends eine Pause.\u003C/h2>\n\u003Cdiv class=\"rd-pace\">\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#D2603C; color:#1c1a16;\">Schwimmen\u003C/span>\u003Ch3>Zügig, nicht voll\u003C/h3>\u003Cp>Im warmen Thermalwasser steigt die Kerntemperatur schnell. Ein Volleinsatz auf 300 Metern kostet auf dem Rad mehr, als er bringt.\u003C/p>\u003C/div>\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#D2603C; color:#1c1a16;\">Rad\u003C/span>\u003Ch3>Nach Anstrengung fahren\u003C/h3>\u003Cp>Hin- und Rückweg sind identisch: Steigung wird Gefälle, Rückenwind wird Gegenwind. Wendepunkt sauber anfahren.\u003C/p>\u003C/div>\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#D2603C; color:#1c1a16;\">Laufen\u003C/span>\u003Ch3>Runde eins nach Gefühl\u003C/h3>\u003Cp>Asphalt, Kies und Pfad lassen die Pace schwanken. Erst in der dritten Runde steigern.\u003C/p>\u003C/div>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec beige\">\u003Cdiv class=\"wrap\">\u003Cspan class=\"sp-label\">Trainingsplan · 12 Wochen\u003C/span>\u003Ch2 class=\"sp-h2\">40 bis 60 Minuten, durchgehend hart.\u003C/h2>\u003Cp class=\"sp-p\">Das Gelände liefert weder Anstieg noch Erholung. Die einzigen Zäsuren sind die beiden Wechsel und der Wendepunkt auf dem Rad.\u003C/p>\n\u003Cdiv class=\"rd-plan\">\u003Cimg class=\"rd-plan-bg\" src=\"/redesign/supplied/source/uploads/mario-la-pergola-XEOB-7BwrmU-unsplash-3f1c9be5.jpg\" alt=\"\" style=\"object-position:55% 40%;\">\u003Cdiv style=\"--c:#7C8A2E;\">\u003Cspan class=\"wk\">Schwimmen\u003C/span>\u003Cdiv>\u003Ch3>6 × 50 m im Renntempo\u003C/h3>\u003Cp>Inklusive Wendentechnik und Zählroutine im Becken.\u003C/p>\u003C/div>\u003C/div>\u003Cdiv style=\"--c:#5F6146;\">\u003Cspan class=\"wk\">Rad\u003C/span>\u003Cdiv>\u003Ch3>4–6 × 4 Minuten\u003C/h3>\u003Cp>Im Renntempo, allein und in Wettkampfposition – plus enge 180-Grad-Wende.\u003C/p>\u003C/div>\u003C/div>\u003Cdiv style=\"--c:#D2603C;\">\u003Cspan class=\"wk\">Koppeln\u003C/span>\u003Cdiv>\u003Ch3>10 Minuten Koppellauf\u003C/h3>\u003Cp>Im Renntempo direkt nach dem Rad, gerne auf gemischtem Untergrund.\u003C/p>\u003C/div>\u003C/div>\u003Cdiv style=\"--c:#1c1a16;\">\u003Cspan class=\"wk\">Bedingungen\u003C/span>\u003Cdiv>\u003Ch3>Warm raus, kalt rauf\u003C/h3>\u003Cp>Zwischen Thermalwasser und kühlem Radstart: Armlinge oder Weste in die Wechselzone.\u003C/p>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-band\" data-glass=\"1\">\u003Cimg class=\"sp-bg\" style=\"object-position:65% 50%;\" src=\"/redesign/supplied/source/uploads/alessio-soggetti-GYr9A2CPMhY-unsplash.jpg\" alt=\"\">\u003Csvg class=\"gpx-routes\" viewBox=\"0 0 1440 800\" preserveAspectRatio=\"xMidYMid slice\" aria-hidden=\"true\" style=\"position:absolute; inset:0; width:100%; height:100%; z-index:1; pointer-events:none; fill:none; stroke:#FFFFFF; stroke-linecap:round; stroke-linejoin:round;\">\u003Cpath d=\"M-119.9 640.5 L-110.8 640.1 L-102.1 637.3 L-93.5 634.4 L-84.5 632.4 L-75.4 632.3 L-66.7 630.0 L-57.7 628.5 L-48.6 628.4 L-39.8 626.3 L-30.8 625.1 L-21.7 624.4 L-12.7 623.9 L-4.0 621.7 L4.8 618.8 L13.8 617.5 L22.8 616.7 L31.6 614.8 L40.8 614.8 L49.5 611.9 L58.7 611.6 L67.3 608.5 L76.2 606.7 L85.1 605.4 L94.1 605.0 L103.1 603.6 L112.1 602.4 L120.9 600.0 L129.9 599.7 L138.6 596.6 L147.5 594.4 L156.5 593.6 L165.7 594.2 L174.4 591.4 L183.5 591.0 L192.4 589.5 L201.5 588.3 L210.1 585.5 L219.1 584.6 L228.1 584.1 L237.1 583.1 L246.1 582.5 L255.0 580.3 L264.2 580.2 L273.2 579.1 L282.2 577.8 L291.0 575.8 L299.8 573.6 L308.7 572.6 L317.5 570.2 L326.4 568.1 L335.3 567.3 L344.2 565.3 L353.0 563.7 L361.6 562.4 L370.2 561.6 L377.8 558.6 L384.3 554.7 L391.3 552.3 L397.9 549.4 L404.8 546.9 L411.4 543.3 L418.0 539.2 L425.5 536.9 L433.5 536.7 L441.2 535.2 L448.6 533.1 L456.1 532.5 L463.6 532.6 L470.7 530.7 L477.1 526.6 L483.7 523.0 L490.7 520.4 L498.1 519.7 L506.8 516.6 L514.3 513.4 L520.8 510.6 L529.4 509.9 L536.6 514.0 L542.3 522.2 L549.8 523.6 L556.1 527.6 L563.1 530.5 L570.7 532.6 L578.3 535.6 L586.3 537.1 L594.5 538.4 L602.4 540.0 L610.3 540.6 L617.8 542.0 L625.1 542.6 L632.6 542.7 L640.1 543.6 L647.4 539.9 L654.8 539.5 L662.2 538.0 L669.1 535.2 L676.0 532.6 L683.0 530.3 L690.3 528.7 L697.0 525.1 L703.3 520.8 L709.8 516.8 L717.7 515.3 L725.1 512.5 L732.1 508.9 L738.6 504.6 L743.0 497.9 L747.8 491.9 L754.2 487.4 L757.7 480.7 L765.0 475.2 L771.4 469.0 L779.6 465.3 L788.3 463.2 L797.4 462.8 L806.6 462.7 L813.9 462.0 L821.5 461.6 L829.1 462.0 L836.6 461.5 L843.9 461.2 L851.4 462.8 L858.2 460.7 L866.2 456.8 L873.7 452.8 L880.4 447.7 L885.6 443.1 L892.5 442.4 L899.7 444.1 L908.1 448.2 L914.0 452.8 L921.0 455.4 L927.7 458.9 L935.1 461.1 L942.8 462.9 L949.7 467.1 L956.9 469.6 L964.3 471.0 L970.9 473.0 L979.4 476.3 L988.2 477.6 L997.2 477.0 L1006.4 476.0 L1013.4 474.5 L1020.5 472.4 L1028.0 472.8 L1035.8 471.2 L1043.3 469.0 L1051.4 468.5 L1058.8 465.7 L1064.0 458.9 L1070.2 454.8 L1077.2 451.9 L1082.7 446.8 L1088.9 442.6 L1095.3 438.9 L1100.6 433.9 L1105.1 428.5 L1112.4 423.1 L1116.9 415.8 L1123.1 411.4 L1129.9 408.9 L1138.2 408.9 L1147.0 406.5 L1155.7 403.3 L1160.7 397.9 L1166.7 394.9 L1174.2 393.9 L1182.1 388.9 L1190.8 386.3 L1199.2 382.2 L1206.3 381.1 L1213.5 379.9 L1220.9 379.7 L1228.2 378.3 L1235.7 377.4 L1243.0 375.1 L1249.6 370.8 L1257.1 369.0 L1264.6 367.3 L1272.2 370.0 L1280.2 370.5 L1288.1 372.2 L1295.3 376.3 L1302.7 379.6 L1310.6 380.7 L1317.9 383.2 L1325.2 385.6 L1332.7 385.9 L1340.2 384.9 L1347.6 383.9 L1355.1 385.3 L1361.9 382.2 L1368.5 379.2 L1374.6 375.2 L1380.6 371.3 L1387.4 369.0 L1395.1 363.8 L1403.3 359.9 L1411.8 356.7 L1420.4 354.1 L1429.1 352.6 L1438.1 351.8 L1446.9 355.5 L1453.8 356.6 L1459.9 360.1 L1465.9 363.5 L1472.2 367.0 L1476.5 373.2 L1482.8 377.4 L1491.1 379.2 L1498.1 383.2 L1504.9 389.0 L1513.3 392.4 L1522.2 394.6 L1530.8 397.5 L1539.4 400.2 L1547.9 403.2 L1556.3 406.5 L1565.0 409.2 L1573.9 411.1 L1582.7 413.9 L1591.1 417.8 L1599.8 420.6\" stroke-width=\"2.2\" opacity=\".9\">\u003C/path>\u003Cg class=\"gpx-x\" stroke-width=\"1.4\" opacity=\".8\">\u003Cpath d=\"M114 100 H126 M120 94 V106 M114 340 H126 M120 334 V346 M114 580 H126 M120 574 V586 M354 100 H366 M360 94 V106 M354 340 H366 M360 334 V346 M354 580 H366 M360 574 V586 M594 100 H606 M600 94 V106 M594 340 H606 M600 334 V346 M594 580 H606 M600 574 V586 M834 100 H846 M840 94 V106 M834 340 H846 M840 334 V346 M834 580 H846 M840 574 V586 M1074 100 H1086 M1080 94 V106 M1074 340 H1086 M1080 334 V346 M1074 580 H1086 M1080 574 V586 M1314 100 H1326 M1320 94 V106 M1314 340 H1326 M1320 334 V346 M1314 580 H1326 M1320 574 V586\">\u003C/path>\u003C/g>\u003C/svg>\u003Cdiv class=\"wrap sp-band-in\">\u003Cdiv class=\"sp-card sp-card--badge\">\u003Cdiv class=\"sp-badge-body\">\u003Cstrong>GPX-\u003Cbr>Strecken\u003C/strong>\u003Cp>Lade Rad- und Laufstrecke als eigene GPX-Dateien für Uhr oder Radcomputer herunter.\u003C/p>\u003Ca class=\"btn btn-light btn-sm\" href=\"#\" style=\"align-self:flex-start; color:#FFF; border-color:rgba(255,255,255,0.7);\">rad · 10 km ↓\u003C/a>\u003Ca class=\"btn btn-light btn-sm\" href=\"#\" style=\"align-self:flex-start; color:#FFF; border-color:rgba(255,255,255,0.7);\">laufen · 3,9 km ↓\u003C/a>\u003Cdiv class=\"gpx-import\">\u003Cspan>Importierbar in\u003C/span>\u003Cdiv class=\"gpx-logos\">\u003Cspan class=\"gpx-logo\" aria-label=\"GARMIN\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" viewBox=\"0 0 40.16 10.81\">\u003Cdefs>\u003C/defs>\u003Cg id=\"Ebene_1-2\">\u003Cpath class=\"cls-1\" d=\"M10.45,5.47c-.07-.13-.24-.24-.39-.24h-.3c-.15,0-.32.11-.39.25l-2.41,5.05c-.07.13,0,.23.16.23h.56c.22,0,.32-.1.38-.22.06-.12.19-.39.22-.44.03-.07.14-.12.29-.12h2.6c.15,0,.25.03.29.12.03.06.16.3.23.43.07.13.18.24.39.24h.81c.15,0,.22-.11.16-.22-.05-.11-2.58-5.06-2.58-5.06h0ZM8.92,9.18c-.15,0-.22-.11-.16-.25l.95-2.04c.06-.14.17-.13.23,0l.93,2.04c.06.14-.01.25-.16.25h-1.79s0,0,0,0ZM29.11,5.51v5.01c0,.14.12.23.27.23h.66c.15,0,.27-.1.27-.25v-5c0-.15-.1-.27-.25-.27h-.69c-.15,0-.27.09-.27.28h0ZM18.05,8.64c-.09-.12-.04-.26.1-.3,0,0,.57-.17.84-.42.27-.25.41-.6.41-1.06,0-.3-.05-.56-.16-.76-.11-.21-.26-.37-.45-.5-.2-.13-.43-.22-.7-.28-.27-.06-.64-.08-.64-.08-.18,0-.36-.01-.54-.01h-2.74c-.15,0-.27.12-.27.27v5c0,.15.12.25.27.25h.65c.15,0,.27-.1.27-.25,0,0,0-1.99,0-1.99,0,0,0,0,0,0,0,0,1.23,0,1.23,0,.15,0,.34.1.43.22l1.28,1.8c.12.16.23.22.38.22h.85c.15,0,.17-.14.12-.21-.05-.07-1.33-1.89-1.33-1.89ZM17.53,7.63c-.17.04-.36.05-.36.05-.18,0-.36.01-.54.01h-1.27c-.15,0-.27-.12-.27-.27v-1.01c0-.15.12-.27.27-.27h1.27c.15,0,.39,0,.54.01,0,0,.19,0,.36.05.17.04.3.09.4.16.1.07.17.15.21.25.04.09.06.2.06.31s-.02.22-.06.31c-.04.09-.11.18-.21.25-.1.07-.23.13-.4.16h0ZM37.21,5.23c-.15,0-.27.1-.27.24v3.2c0,.15-.08.18-.19.08l-3.2-3.32c-.1-.11-.26-.2-.46-.2h-.6c-.19,0-.27.1-.27.2v5.12c0,.1.1.2.25.2h.6c.15,0,.25-.08.25-.22,0-.07,0-3.37,0-3.37,0-.15.08-.18.19-.08l3.34,3.47c.11.11.24.19.46.19h.45c.15,0,.27-.12.27-.27v-4.98c0-.15-.12-.27-.27-.27h-.56ZM24.15,8.35c-.07.13-.19.13-.26,0l-1.57-2.88c-.07-.13-.2-.24-.39-.24h-.85c-.15,0-.27.12-.27.27v5c0,.15.1.25.27.25h.53c.15,0,.26-.09.26-.24,0-.07,0-3.63,0-3.63s1.95,3.63,1.95,3.63c.07.13.24.13.32,0,0,0,1.96-3.62,1.97-3.62,0,0,0,3.52,0,3.62,0,.14.12.24.27.24h.61c.15,0,.27-.07.27-.27v-4.98c0-.15-.12-.27-.27-.27h-.81c-.21,0-.33.11-.41.24l-1.62,2.88h0ZM0,7.98c0,2.7,2.76,2.83,3.31,2.83,1.83,0,2.6-.49,2.63-.52.11-.06.25-.2.25-.44v-1.86c0-.17-.14-.31-.31-.31h-2.3c-.17,0-.28.14-.28.31v.19c0,.17.11.31.28.31h1.33c.13,0,.23.1.23.23,0,0,0,.82,0,.87-.26.11-1.46.46-2.42.23-1.39-.33-1.5-1.48-1.5-1.83,0-.29.09-1.74,1.8-1.88,1.39-.12,2.3.44,2.31.45.16.08.33.02.42-.15,0,0,.17-.35.17-.35.07-.14.05-.29-.13-.41-.01,0-.98-.53-2.49-.53-3.22,0-3.31,2.57-3.31,2.86ZM38.9,10.06h-.24v-.09h.58v.09h-.24v.69h-.1v-.69h0ZM40.04,10.41c0-.11-.01-.24-.01-.34h0c-.03.1-.06.2-.1.3l-.14.38h-.08l-.13-.37c-.04-.11-.07-.21-.09-.3h0c0,.11,0,.23-.02.34l-.02.33h-.1l.05-.78h.13l.13.38c.03.09.06.17.08.26h0c.02-.08.05-.16.08-.26l.14-.38h.13l.05.78h-.1l-.02-.34h0Z\"/>\u003Cpath class=\"cls-1\" d=\"M36.9,3.85h-3.61c-.13,0-.25-.07-.31-.18-.07-.11-.07-.25,0-.36l1.81-3.13c.07-.11.18-.18.31-.18s.25.07.31.18l1.81,3.13c.07.11.07.25,0,.36-.07.11-.18.18-.31.18h0Z\"/>\u003C/g>\u003C/svg>\u003C/span>\u003Cspan class=\"gpx-logo\" aria-label=\"STRAVA\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" version=\"1.1\" viewBox=\"0 0 40 7.8\">\n   Generator: Adobe Illustrator 30.6.0, SVG Export Plug-In . SVG Version: 2.1.4 Build 109)  -->\n  \u003Cdefs>\n    \n  \u003C/defs>\n  \u003Cg id=\"Ebene_1-2\">\n    \u003Cpath class=\"st0\" d=\"M21.4,7.5h2.1l1.3-2.6,1.3,2.6h2.6l-3.9-7.5-3.7,7.1-1.4-2.1c.9-.4,1.4-1.1,1.4-2.2h0c0-.8-.2-1.3-.7-1.7-.5-.5-1.3-.8-2.6-.8h-3.5v7.2h2.4v-2.1h.5l1.4,2.1h2.7ZM36.1,0l-3.9,7.5h2.6l1.3-2.6,1.3,2.6h2.6l-3.9-7.5ZM30.5,7.8l3.9-7.5h-2.6l-1.3,2.6-1.3-2.6h-2.6l3.9,7.5ZM17.8,3.7c.6,0,.9-.3.9-.7h0c0-.5-.4-.7-.9-.7h-1v1.4h1,0ZM9.2,2.3h-2.1V.3h6.6v2h-2.1v5.1h-2.4s0-5.1,0-5.1ZM1.3,4.9l-1.3,1.5c.9.8,2.2,1.2,3.7,1.2s3.2-.9,3.2-2.4h0c0-1.5-1.2-2-3.1-2.3-.8-.1-1-.3-1-.5h0c0-.2.2-.3.5-.3.7,0,1.5.2,2.1.7l1.2-1.6c-.8-.7-1.8-1-3.2-1C1.5.2.4,1.2.4,2.6H.4c0,1.5,1.4,2,3,2.3.8.1,1,.3,1,.5h0c0,.2-.2.3-.6.3-.8,0-1.7-.2-2.5-.8h0Z\"/>\n  \u003C/g>\n\u003C/svg>\u003C/span>\u003Cspan class=\"gpx-logo\" aria-label=\"WAHOO\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" version=\"1.1\" viewBox=\"0 0 39.7 10.6\">\n  \u003C!-- Generator: Adobe Illustrator 30.6.0, SVG Export Plug-In . SVG Version: 2.1.4 Build 109)  -->\n  \u003Cdefs>\n    \n  \u003C/defs>\n  \u003Cg id=\"Ebene_1-2\">\n    \u003Cpath id=\"path0_fill\" class=\"st0\" d=\"M18.4,0h2.1v1.6h0v3.2c.3-.5.8-.8,1.4-1,.7-.1,1.5,0,2,.4.4.3.6.8.7,1.2.1.5.1,1,.1,1.5h0v1.5h0v1.9h-2.1v-1.4h0v-2c0-.4,0-.8-.3-1.1-.4-.4-1.1-.3-1.4.2-.2.3-.3.7-.3,1v3.4h-2.1v-2c0-1.2,0-2.4,0-3.6v-.8h0V0h0ZM28.1,3.8c1.1-.1,2.2.1,3,.8,1.3,1.1,1.5,3.3.4,4.6-1.2,1.6-3.9,1.8-5.4.5-.8-.6-1.1-1.6-1.1-2.6,0-.8.2-1.6.8-2.2.6-.7,1.4-1.1,2.3-1.2h0ZM38.7,4.7c-.9-.8-2.2-1.1-3.3-.9-.9.1-1.8.6-2.3,1.4-.5.8-.7,1.8-.5,2.7.1.8.6,1.5,1.2,2,.9.7,2.2.9,3.2.6,1-.2,1.8-.8,2.3-1.7.7-1.3.5-3-.6-4.1ZM0,4h2.4c.2.4.4.9.6,1.3h0c.3.7.6,1.4.9,2.1.3-.8.7-1.6,1-2.4h0c.2-.3.3-.7.4-1h1.3c.3.6.5,1.2.8,1.8h0c.2.6.5,1.1.7,1.6.3-.7.6-1.4.9-2.2h0c.2-.4.4-.8.6-1.3h2.4c-.5,1.1-1,2.1-1.6,3.2h0c-.5,1.1-1,2.1-1.6,3.2h-1.4c-.2-.4-.3-.8-.5-1.1-.3-.8-.6-1.5-1-2.3-.3.7-.5,1.3-.8,1.9h0c-.2.5-.4,1-.6,1.5h-1.4c-.3-.5-.5-1.1-.8-1.6h0s0,0,0,0c-.8-1.6-1.5-3.2-2.3-4.8h0ZM16,4.5c-.9-1.1-2.7-1-3.7-.1-1.5,1.3-1.5,3.9-.1,5.3.7.7,1.7,1,2.6.8.5-.1,1-.4,1.2-.9v.7h2.1v-4h0c0-.8,0-1.6,0-2.4h-2.1c0,.2,0,.4,0,.6h0ZM29.6,6.1c-.4-.4-1-.5-1.4-.3-.9.3-1.1,1.7-.5,2.4.5.6,1.6.5,2.1-.1.4-.6.3-1.4-.1-1.9ZM35.5,5.8c.5-.2,1-.1,1.4.2.6.5.7,1.5.2,2.1-.5.7-1.7.6-2.2,0-.4-.7-.2-1.8.6-2.2ZM14.2,5.8c.4-.2,1,0,1.3.2.6.5.6,1.6,0,2.2-.5.4-1.3.5-1.8.1-.8-.6-.6-2.2.4-2.5h0Z\"/>\n  \u003C/g>\n\u003C/svg>\u003C/span>\u003Cspan class=\"gpx-logo gpx-logo--komoot\" aria-label=\"KOMOOT\">\u003Csvg fill=\"none\" version=\"1.1\" viewBox=\"0 0 1118.0939 295.09179\" xmlns:xlink=\"http://www.w3.org/1999/xlink\" xmlns=\"http://www.w3.org/2000/svg\" xmlns:c2pa=\"http://c2pa.org/manifest\">\n  \n  \u003Cpath d=\"m 442.20776,107.91206 h 37.51116 l -44.92654,49.82164 49.33677,55.2986 h -36.83341 c -0.8717,0 -39.20823,-44.92654 -39.20823,-44.92654 v 44.87805 H 378.47554 V 77.282918 h 29.61197 v 72.794032 l 34.12025,-42.16382 z\" fill=\"url(#paint0_linear)\" style=\"font-variation-settings:normal;fill:url(#linearGradient966);stroke-width:10.775;-inkscape-stroke:none\">\u003C/path>\n  \u003Cg clip-rule=\"evenodd\" fill=\"url(#paint0_linear)\" fill-rule=\"evenodd\" style=\"fill:url(#linearGradient974)\" transform=\"matrix(10.775043,0,0,10.775043,-24.847249,-24.836474)\">\n    \u003Cpath d=\"m 47.003,17.173 c 0,-2.8382 2.2984,-5.1411 5.1321,-5.1411 2.8337,0 5.1321,2.3029 5.1321,5.1411 0,2.8382 -2.2984,5.1411 -5.1321,5.1411 -2.8337,0 -5.1321,-2.2984 -5.1321,-5.1411 z m 2.6987,0.0045 c 0,1.4168 1.0885,2.5638 2.4334,2.5638 1.3449,0 2.4333,-1.147 2.4333,-2.5638 0,-1.4168 -1.0884,-2.5638 -2.4333,-2.5638 -1.3449,0 -2.4334,1.147 -2.4334,2.5638 z\" style=\"font-variation-settings:normal;fill:url(#linearGradient968);-inkscape-stroke:none\">\u003C/path>\n    \u003Cpath d=\"m 75.965,17.173 c 0,-2.8382 2.2984,-5.1411 5.1321,-5.1411 2.8337,0 5.1321,2.3029 5.1321,5.1411 0,2.8382 -2.2984,5.1411 -5.1321,5.1411 -2.8337,0 -5.1321,-2.2984 -5.1321,-5.1411 z m 2.6987,0.0045 c 0,1.4258 1.0885,2.5818 2.4334,2.5818 1.3449,0 2.4334,-1.156 2.4334,-2.5818 0,-1.4258 -1.0885,-2.5818 -2.4334,-2.5818 -1.3449,0 -2.4334,1.156 -2.4334,2.5818 z\" style=\"font-variation-settings:normal;fill:url(#linearGradient970);-inkscape-stroke:none\">\u003C/path>\n    \u003Cpath d=\"m 92.819,12.032 c -2.8337,0 -5.1321,2.3029 -5.1321,5.1411 0,2.8427 2.2984,5.1411 5.1321,5.1411 2.8337,0 5.1321,-2.3029 5.1321,-5.1411 0,-2.8382 -2.2984,-5.1411 -5.1321,-5.1411 z m 0,7.7274 c -1.3448,0 -2.4333,-1.156 -2.4333,-2.5818 0,-1.4258 1.0885,-2.5818 2.4333,-2.5818 1.3449,0 2.4334,1.156 2.4334,2.5818 0,1.4258 -1.0885,2.5818 -2.4334,2.5818 z\" style=\"font-variation-settings:normal;fill:url(#linearGradient972);-inkscape-stroke:none\">\u003C/path>\n  \u003C/g>\n  \u003Cg fill=\"url(#paint0_linear)\" style=\"fill:url(#linearGradient984)\" transform=\"matrix(10.775043,0,0,10.775043,-24.847249,-24.836474)\">\n    \u003Cpath d=\"m 105.52,19.89 c -1.03,0.1755 -1.615,-0.2384 -1.858,-0.4902 -0.252,-0.2609 -0.436,-0.6837 -0.436,-0.9581 v -3.8052 h 2.564 v -2.2984 h -2.564 V 9.6843 h -2.717 v 2.6538 h -1.8575 v 2.2984 h 1.8575 v 3.8052 c 0,2.1365 1.736,3.8727 3.873,3.8727 0,0 0.994,0.036 1.691,-0.2519 z\" style=\"font-variation-settings:normal;fill:url(#linearGradient976);-inkscape-stroke:none\">\u003C/path>\n    \u003Cpath d=\"m 61.788,17.016 c -0.009,1.2279 0,5.0421 0,5.0421 v 0.0045 h -2.7348 v -9.72 h 2.2805 l 0.3328,1.1965 c 0.4768,-0.7422 1.0795,-1.201 1.9746,-1.3629 0.9985,-0.1799 1.8621,-0.0674 2.6358,0.3374 0.4948,0.2608 0.8861,0.6702 1.1649,1.2189 0.0045,-0.009 0.0135,-0.0225 0.0225,-0.0315 0.1124,-0.1528 0.225,-0.3059 0.3464,-0.4498 0.4812,-0.5667 1.1109,-0.922 1.8711,-1.066 0.7556,-0.1394 1.4798,-0.1124 2.159,0.09 0.7781,0.2294 1.3763,0.7151 1.7722,1.4393 0.2968,0.5398 0.4677,1.156 0.5262,1.8756 0.027,0.3509 0.0405,0.6657 0.0405,0.9716 v 5.5054 h -2.7212 c 0,0 0.009,-4.246 0,-5.6269 -0.0045,-0.4228 -0.1035,-0.8006 -0.2834,-1.1244 -0.1889,-0.3329 -0.4543,-0.5353 -0.8186,-0.6252 -0.4498,-0.1125 -0.8276,-0.0945 -1.2235,0.0584 -0.5082,0.1934 -0.8501,0.5848 -1.048,1.192 -0.1034,0.3148 -0.1529,0.6702 -0.1529,1.075 v 5.0421 h -2.6583 v -5.5414 c 0,-0.3328 -0.0179,-0.7242 -0.1709,-1.084 -0.2114,-0.5083 -0.5937,-0.7736 -1.1739,-0.8096 -0.4363,-0.027 -0.8051,0.036 -1.129,0.1889 -0.5173,0.2474 -0.7601,0.6747 -0.9041,1.2819 -0.0674,0.2924 -0.1079,0.6027 -0.1079,0.9221 z\" style=\"font-variation-settings:normal;fill:url(#linearGradient978);-inkscape-stroke:none\">\u003C/path>\n    \u003Cpath d=\"m 2.3064,15.998 c 0,-7.5486 6.1446,-13.693 13.693,-13.693 7.5532,0 13.693,6.1446 13.693,13.693 0,3.0384 -0.9752,5.9053 -2.8172,8.3116 l -6.8669,-6.8669 c 0.1715,-0.4695 0.2573,-0.9571 0.2573,-1.4492 0,-2.3522 -1.9142,-4.2664 -4.2664,-4.2664 -2.3522,0 -4.2664,1.9142 -4.2664,4.2664 0,0.4921 0.0858,0.9797 0.2573,1.4492 L 5.1232,24.3096 C 3.2812,21.9078 2.306,19.0364 2.306,15.998 Z\" style=\"fill:url(#linearGradient980)\">\u003C/path>\n    \u003Cpath d=\"m 13.489,19.231 2.5102,-3.9143 2.5102,3.9097 6.8037,6.8038 c -2.5418,2.3612 -5.8421,3.6614 -9.3139,3.6614 -3.4718,0 -6.7721,-1.3002 -9.3139,-3.6614 z\" style=\"fill:url(#linearGradient982)\">\u003C/path>\n  \u003C/g>\n  \n\u003C/svg>\u003C/span>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-cta\">\u003Cdiv class=\"wrap\">\u003Cspan class=\"sp-label\" style=\"color:rgba(255,255,255,.8);\">Adaptive Rennvorbereitung\u003C/span>\n\u003Ch2 class=\"sp-h2\">Lass Ben deinen Plan für den S3-T anpassen.\u003C/h2>\n\u003Cp class=\"sp-p\">Ben verbindet Ziel, Strecke, aktuelle Belastung, Recovery und Kalender. So bleibt dein Plan auf das Rennen ausgerichtet – auch wenn dein Alltag nicht perfekt planbar ist.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap; margin-top:32px;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">plan dynamisch anpassen →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"youb-so-funktionierts.html\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">adaptive planung verstehen\u003C/a>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec\">\u003Cdiv class=\"wrap rd-faq-grid\">\u003Cdiv>\u003Cspan class=\"sp-label\">Häufige Fragen\u003C/span>\u003Ch2 class=\"sp-h2\">Alles zum S3-T Triathlon.\u003C/h2>\u003C/div>\n\u003Cdiv class=\"rd-faq\">\u003Cdetails open>\u003Csummary>Wie lang ist der S3-T Super Sprint?\u003C/summary>\u003Cp>14,2 km gesamt: 300 m Schwimmen, 10 km Rad und 3,9 km Laufen, mit rund 48 Höhenmetern.\u003C/p>\u003C/details>\u003Cdetails>\u003Csummary>Wird im Freiwasser geschwommen?\u003C/summary>\u003Cp>Nein. Geschwommen werden sechs Bahnen im Thermalbecken von Brigerbad – ohne Neopren, mit Wenden am Beckenrand.\u003C/p>\u003C/details>\u003Cdetails>\u003Csummary>Ist die Radstrecke gesperrt?\u003C/summary>\u003Cp>Nein, sie ist verkehrsberuhigt. Verkehrsregeln und Anweisungen der Streckenposten gelten.\u003C/p>\u003C/details>\u003Cdetails>\u003Csummary>Welche Anstiege gibt es?\u003C/summary>\u003Cp>Nur einen: 0,3 km mit 3 % ab Kilometer 1,8 der Radstrecke, +11 m.\u003C/p>\u003C/details>\u003Cdetails>\u003Csummary>Gibt es die Strecken als GPX-Datei?\u003C/summary>\u003Cp>Ja, Rad und Laufen jeweils als eigene Datei – importierbar in Garmin, Wahoo, Komoot und Strava.\u003C/p>\u003C/details>\u003Cdetails>\u003Csummary>Wann ist die nächste Austragung?\u003C/summary>\u003Cp>Ein Termin steht noch nicht fest. Zuletzt gestartet wurde am 26. September 2026.\u003C/p>\u003C/details>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"races-section\" style=\"padding:clamp(56px,9vh,110px) 0; background:#FFF;\">\n\u003Cdiv class=\"wrap\">\n    \u003Cdiv class=\"race-rail-head\">\n      \u003Cspan class=\"race-rail-label\">Weitere Triathlons\u003C/span>\n      \u003Cdiv class=\"race-rail-nav\">\n        \u003Cbutton type=\"button\" aria-label=\"Zurück\" onclick=\"document.getElementById('race-rail').scrollBy({left:-document.querySelector('.rc').offsetWidth-16,behavior:'smooth'})\">←\u003C/button>\n        \u003Cbutton type=\"button\" aria-label=\"Weiter\" onclick=\"document.getElementById('race-rail').scrollBy({left:document.querySelector('.rc').offsetWidth+16,behavior:'smooth'})\">→\u003C/button>\n      \u003C/div>\n    \u003C/div>\n  \u003C/div>\n  \u003Cdiv class=\"race-rail\" id=\"race-rail\">\n\u003Ca class=\"rc\" href=\"youb-rennen-triathlon.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/tony-pham-K2xGNNcQn_w-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#D2603C; color:#1c1a16;\">Duathlon\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">26.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Crossduathlon X-Sprint \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Grafschaft-Bölingen, DE\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 25.4 L7.5 25.5 L15.0 25.7 L22.5 25.7 L30.0 26.1 L37.5 25.6 L45.0 25.8 L52.5 26.9 L60.0 26.8 L67.5 27.6 L75.0 29.2 L82.5 31.4 L90.0 33.2 L97.5 33.9 L105.0 34.1 L112.5 33.3 L120.0 32.3 L127.5 32.1 L135.0 31.4 L142.5 29.8 L150.0 29.3 L157.5 29.4 L165.0 30.0 L172.5 29.9 L180.0 30.8 L187.5 30.6 L195.0 30.2 L202.5 30.0 L210.0 30.2 L217.5 29.2 L225.0 27.5 L232.5 24.9 L240.0 23.2 L247.5 21.0 L255.0 19.7 L262.5 19.6 L270.0 19.0 L277.5 18.5 L285.0 17.5 L292.5 16.0 L300.0 15.9 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 25.4 L7.5 25.5 L15.0 25.7 L22.5 25.7 L30.0 26.1 L37.5 25.6 L45.0 25.8 L52.5 26.9 L60.0 26.8 L67.5 27.6 L75.0 29.2 L82.5 31.4 L90.0 33.2 L97.5 33.9 L105.0 34.1 L112.5 33.3 L120.0 32.3 L127.5 32.1 L135.0 31.4 L142.5 29.8 L150.0 29.3 L157.5 29.4 L165.0 30.0 L172.5 29.9 L180.0 30.8 L187.5 30.6 L195.0 30.2 L202.5 30.0 L210.0 30.2 L217.5 29.2 L225.0 27.5 L232.5 24.9 L240.0 23.2 L247.5 21.0 L255.0 19.7 L262.5 19.6 L270.0 19.0 L277.5 18.5 L285.0 17.5 L292.5 16.0 L300.0 15.9\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>16,8 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+230 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen-triathlon.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/markus-spiske-sjsKbYmPaeM-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#D2603C; color:#1c1a16;\">Triathlon\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">21.06.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Ironman Austria \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Klagenfurt, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 23.4 L7.5 21.7 L15.0 23.8 L22.5 22.9 L30.0 22.1 L37.5 22.7 L45.0 26.4 L52.5 24.7 L60.0 27.9 L67.5 30.3 L75.0 32.0 L82.5 33.0 L90.0 33.8 L97.5 34.0 L105.0 33.5 L112.5 32.6 L120.0 30.6 L127.5 29.9 L135.0 26.8 L142.5 25.1 L150.0 25.1 L157.5 24.8 L165.0 18.6 L172.5 18.2 L180.0 24.0 L187.5 23.1 L195.0 22.1 L202.5 27.4 L210.0 28.4 L217.5 30.0 L225.0 31.6 L232.5 33.2 L240.0 33.9 L247.5 34.0 L255.0 33.5 L262.5 32.6 L270.0 30.8 L277.5 29.5 L285.0 28.2 L292.5 23.9 L300.0 24.2 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 23.4 L7.5 21.7 L15.0 23.8 L22.5 22.9 L30.0 22.1 L37.5 22.7 L45.0 26.4 L52.5 24.7 L60.0 27.9 L67.5 30.3 L75.0 32.0 L82.5 33.0 L90.0 33.8 L97.5 34.0 L105.0 33.5 L112.5 32.6 L120.0 30.6 L127.5 29.9 L135.0 26.8 L142.5 25.1 L150.0 25.1 L157.5 24.8 L165.0 18.6 L172.5 18.2 L180.0 24.0 L187.5 23.1 L195.0 22.1 L202.5 27.4 L210.0 28.4 L217.5 30.0 L225.0 31.6 L232.5 33.2 L240.0 33.9 L247.5 34.0 L255.0 33.5 L262.5 32.6 L270.0 30.8 L277.5 29.5 L285.0 28.2 L292.5 23.9 L300.0 24.2\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>226 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+1.700 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen-triathlon.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/markus-spiske-XcvocqxlQ-A-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#D2603C; color:#1c1a16;\">Triathlon\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">05.07.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Challenge Roth \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Roth, DE\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 25.8 L7.5 28.2 L15.0 28.1 L22.5 29.6 L30.0 31.4 L37.5 32.1 L45.0 33.2 L52.5 33.7 L60.0 34.0 L67.5 34.0 L75.0 33.6 L82.5 32.9 L90.0 31.9 L97.5 31.4 L105.0 29.1 L112.5 27.6 L120.0 27.1 L127.5 24.5 L135.0 23.0 L142.5 23.2 L150.0 25.2 L157.5 23.4 L165.0 20.1 L172.5 25.0 L180.0 22.1 L187.5 21.9 L195.0 26.3 L202.5 26.8 L210.0 29.1 L217.5 28.0 L225.0 29.9 L232.5 31.3 L240.0 32.5 L247.5 33.4 L255.0 33.8 L262.5 34.0 L270.0 33.9 L277.5 33.3 L285.0 32.8 L292.5 32.3 L300.0 30.6 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 25.8 L7.5 28.2 L15.0 28.1 L22.5 29.6 L30.0 31.4 L37.5 32.1 L45.0 33.2 L52.5 33.7 L60.0 34.0 L67.5 34.0 L75.0 33.6 L82.5 32.9 L90.0 31.9 L97.5 31.4 L105.0 29.1 L112.5 27.6 L120.0 27.1 L127.5 24.5 L135.0 23.0 L142.5 23.2 L150.0 25.2 L157.5 23.4 L165.0 20.1 L172.5 25.0 L180.0 22.1 L187.5 21.9 L195.0 26.3 L202.5 26.8 L210.0 29.1 L217.5 28.0 L225.0 29.9 L232.5 31.3 L240.0 32.5 L247.5 33.4 L255.0 33.8 L262.5 34.0 L270.0 33.9 L277.5 33.3 L285.0 32.8 L292.5 32.3 L300.0 30.6\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>226 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+1.400 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen-triathlon.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/tony-pham-K2xGNNcQn_w-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#D2603C; color:#1c1a16;\">Triathlon\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">22.08.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Trumer Triathlon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Obertrum am See, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 26.3 L7.5 24.5 L15.0 25.2 L22.5 22.3 L30.0 23.5 L37.5 26.9 L45.0 24.4 L52.5 26.2 L60.0 27.2 L67.5 29.1 L75.0 29.7 L82.5 31.0 L90.0 32.5 L97.5 33.1 L105.0 33.6 L112.5 33.9 L120.0 34.0 L127.5 33.8 L135.0 33.3 L142.5 32.3 L150.0 32.1 L157.5 30.0 L165.0 29.1 L172.5 28.7 L180.0 28.6 L187.5 25.3 L195.0 23.5 L202.5 25.0 L210.0 24.8 L217.5 25.3 L225.0 24.9 L232.5 26.5 L240.0 24.1 L247.5 26.9 L255.0 27.9 L262.5 27.1 L270.0 29.0 L277.5 30.8 L285.0 32.1 L292.5 32.2 L300.0 33.2 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 26.3 L7.5 24.5 L15.0 25.2 L22.5 22.3 L30.0 23.5 L37.5 26.9 L45.0 24.4 L52.5 26.2 L60.0 27.2 L67.5 29.1 L75.0 29.7 L82.5 31.0 L90.0 32.5 L97.5 33.1 L105.0 33.6 L112.5 33.9 L120.0 34.0 L127.5 33.8 L135.0 33.3 L142.5 32.3 L150.0 32.1 L157.5 30.0 L165.0 29.1 L172.5 28.7 L180.0 28.6 L187.5 25.3 L195.0 23.5 L202.5 25.0 L210.0 24.8 L217.5 25.3 L225.0 24.9 L232.5 26.5 L240.0 24.1 L247.5 26.9 L255.0 27.9 L262.5 27.1 L270.0 29.0 L277.5 30.8 L285.0 32.1 L292.5 32.2 L300.0 33.2\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>51,5 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+350 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\n  \u003C/div>\n  \u003Cdiv class=\"race-progress\">\u003Cdiv class=\"race-progress-bar\" id=\"race-progress-bar\">\u003C/div>\u003C/div>\n\n\u003C/section>\n\u003Cfooter class=\"color-zone snap-block\" data-nav-bg=\"var(--black)\" data-nav-fg=\"var(--white)\" data-btn-border=\"rgba(255,255,255,0.55)\" data-btn-light-bg=\"rgba(206,199,186,0.4)\">\n  \u003Cdiv class=\"wrap foot-grid\">\n    \u003Cdiv>\n      \n      \u003Cp style=\"margin:0; max-width:32ch; opacity:.7; line-height:1.6;\">Der KI-Ausdauercoach per Chat für Läufer:innen, Radfahrer:innen und Triathlet:innen.\u003C/p>\n    \u003C/div>\n    \u003Cdiv>\u003Ch5>Produkt\u003C/h5>\u003Cul>\u003Cli>\u003Ca href=\"youb-ki-ausdauercoach.html\">KI-Ausdauercoach\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-adaptive-trainingsplan.html\">Adaptive Trainingsplan-App\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-so-funktionierts.html\">Coaching per Chat\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-preise.html\">Preise\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-faq.html\">Häufige Fragen\u003C/a>\u003C/li>\u003C/ul>\u003C/div>\n    \u003Cdiv>\u003Ch5>Integrationen\u003C/h5>\u003Cul>\u003Cli>\u003Ca href=\"youb-garmin-ki-coach.html\">Garmin-KI-Coach\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-strava-ki-coach.html\">Strava-KI-Coach\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-whoop-trainingscoach.html\">WHOOP-Trainingscoach\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-google-kalender.html\">Google Kalender\u003C/a>\u003C/li>\u003C/ul>\u003C/div>\n    \u003Cdiv>\u003Ch5>Sportarten\u003C/h5>\u003Cul>\u003Cli>\u003Ca href=\"youb-laufcoach.html\">KI-Laufcoach\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-radsportcoach.html\">KI-Radsport-Coach\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-triathloncoach.html\">KI-Triathlon-Coach\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-ironman.html\">Ironman-Trainingsapp\u003C/a>\u003C/li>\u003C/ul>\u003C/div>\n    \u003Cdiv>\u003Ch5>Ressourcen\u003C/h5>\u003Cul>\u003Cli>\u003Ca href=\"youb-kalender.html\">Wettkampfkalender\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-blog.html\">Blog\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-mission.html\">Mission\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-hilfe.html\">Hilfe-Center\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-tools.html\">Free Tools\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-mcp.html\">MCP-Integration\u003C/a>\u003C/li>\u003C/ul>\u003C/div>\n    \u003Cdiv>\u003Ch5>Rechtliches\u003C/h5>\u003Cul>\u003Cli>\u003Ca href=\"youb-datenschutz.html\">Datenschutzerklärung\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-impressum.html\">Impressum\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-datenschutz.html#account-deletion\">Datenlöschung\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-kontakt.html\">Kontakt\u003C/a>\u003C/li>\u003C/ul>\u003C/div>\n  \u003C/div>\n  \u003Cdiv class=\"wrap foot-bottom\" style=\"position:relative; top:50px;\">\n    \u003Cspan style=\"padding-top:10px; padding-bottom:10px;\">© 2026 YOUB. Alle Rechte vorbehalten. · Fotos: \u003Ca href=\"https://unsplash.com/\" target=\"_blank\" rel=\"noopener\" style=\"text-decoration:underline; text-underline-offset:3px;\">Unsplash\u003C/a>\u003C/span>\n    \u003Cspan style=\"padding-top:10px; padding-bottom:10px;\">Garmin · Strava · WHOOP · Oura · Polar · Suunto · Wahoo · COROS live\u003C/span>\n  \u003C/div>\n\u003C/footer>\n\n\n\n\n\n",1793849910789]