[{"data":1,"prerenderedAt":304},["ShallowReactive",2],{"race-marathon-des-landes":3,"race-related-marathon-des-landes":257,"supplied-design-youb-rennen":303},{"slug":4,"slugAliases":5,"eventName":6,"city":7,"country":8,"eventDate":9,"updatedAt":10,"eventHomepageUrl":11,"proseName":12,"eventType":13,"courses":14,"editions":255},"marathon-des-landes",[],"Marathon des Landes","Mont-de-Marsan","France","2027-10-10T00:00:00.000Z","2026-10-23T22:49:12.000Z","https://www.marathondeslandes.fr/",{"de":6,"en":6},"Running",[15,23,149],{"raceName":16,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":20,"leg":19,"legGroup":19,"distanceInMeters":21,"elevationGainInMeters":19,"format":22,"profile":19,"intro":19,"description":19,"pacing":19,"training":19},"Marathon","STANDARD",true,null,"2027-10-10",42195,"FIXED_DISTANCE",{"raceName":24,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":20,"leg":19,"legGroup":19,"distanceInMeters":25,"elevationGainInMeters":26,"format":22,"profile":27,"intro":137,"description":140,"pacing":143,"training":146},"Semi-Marathon",21100,138,{"classification":28,"routeShape":29,"totalAscentM":26,"totalDescentM":26,"netElevationM":30,"vertPerKm":31,"climbs":32,"remainingVertM":30,"gradientDistribution":33,"downsampledProfile":38,"trackPolyline":136},"FLAT","loop",0,6.5,[],{"flatPct":34,"upPct":35,"downPct":36,"steepUpPct":30,"steepDownPct":37},49.4,26.1,24.3,0.2,[39,41,44,46,49,52,55,58,61,64,66,69,72,75,77,79,82,85,87,89,91,93,95,97,99,101,104,106,108,111,114,116,119,121,123,125,128,130,132,134],{"km":30,"elevM":40},49,{"km":42,"elevM":43},0.55,45,{"km":45,"elevM":43},1.08,{"km":47,"elevM":48},1.63,53,{"km":50,"elevM":51},2.17,56,{"km":53,"elevM":54},2.73,63,{"km":56,"elevM":57},3.25,67,{"km":59,"elevM":60},3.8,72,{"km":62,"elevM":63},4.35,79,{"km":65,"elevM":60},4.9,{"km":67,"elevM":68},5.43,65,{"km":70,"elevM":71},5.98,52,{"km":73,"elevM":74},6.53,47,{"km":76,"elevM":43},7.08,{"km":78,"elevM":74},7.6,{"km":80,"elevM":81},8.15,44,{"km":83,"elevM":84},8.7,51,{"km":86,"elevM":71},9.25,{"km":88,"elevM":84},9.78,{"km":90,"elevM":81},10.33,{"km":92,"elevM":43},10.88,{"km":94,"elevM":71},11.43,{"km":96,"elevM":71},11.95,{"km":98,"elevM":71},12.5,{"km":100,"elevM":48},13.05,{"km":102,"elevM":103},13.6,55,{"km":105,"elevM":84},14.13,{"km":107,"elevM":74},14.68,{"km":109,"elevM":110},15.23,50,{"km":112,"elevM":113},15.78,40,{"km":115,"elevM":113},16.3,{"km":117,"elevM":118},16.85,42,{"km":120,"elevM":118},17.4,{"km":122,"elevM":74},17.95,{"km":124,"elevM":81},18.48,{"km":126,"elevM":127},19.02,43,{"km":129,"elevM":81},19.58,{"km":131,"elevM":113},20.13,{"km":133,"elevM":118},20.65,{"km":135,"elevM":110},21.2,"wa{jGzr`BeA]mA_Qr@oIUiNoG}f@gB{Vx@gBp@DjXld@Jg@uCuHu@oDs@yFQaHj@kKbQi`Ba@O}B{Ia@@}Hl^w@V}EqDXfXwHbn@cFtNeDl@g@_A_AVoAs@iBaBiBgFwE_EeApA_CSmAtHyBdCdAnBzAn@dCOzB{A|Bj@n@tBDvBWL]k@aDjCM~@eBoASu@LuDsDVqBoEk@?{@uA{A{GwCwDoAiGToB_BuIgAcCeBeOcAyB{BoD}JgCo@dHA|J~BxC`@dBUrJ|DlH?vGz@|Bq@R{AtCNjBa@fA?fDcA\\wNbTThBdBtB~@fCbArLdBzGg@|ECdIlCrXAnKUvCcBxCQbOm@pBSjG}A|LlAxPvB|HaEb_@?tE{@zDq@hJUx@{AlAg@jD@zB~BdFfAtIzBtAj@e@vAeGzAyOzKdCxA]dB|CrJrCbBfAdCpIbE|EpAT|DiBx@wBh@oXr@cCkGiEEgBkC{BdCgMbE_\\iHgBiDeDcGcBc@u@vCkHm@{BmCcABkBeCcA~B{m@vFfBCsFpKkBx@sA~@]NjS|@rAKfKlA|A`HxBbA}Eg@mGhEoEgAyDa@iExDeBZdIZbA~H_@lF_CkAyBeA?",{"de":138,"en":139},"Der Semi-Marathon des Marathon des Landes ist eine Runde durch Mont-de-Marsan, die am Place Saint-Roch beginnt und nach einem Anstieg durch die Rue Gambetta dort auch endet. Die Strecke ist flach und schnell, verlangt aber Aufmerksamkeit: Du teilst die Straßen mit Marathonläufern auf ihrer zweiten Runde und mit dem Feld des 10 km.","The half marathon at the Marathon des Landes is a single lap of Mont-de-Marsan that starts on Place Saint-Roch and returns there up Rue Gambetta. The course is flat and quick, but it asks for attention: you share the roads with marathon runners on their second lap and with the 10 km field.",{"de":141,"en":142},"Vom Place Saint-Roch führt die Runde aus dem Stadtzentrum auf die Voie verte am Marsan und hinaus nach Nahuques. Auf den ersten gut vier Kilometern steigt die Strecke kaum merklich um rund 30 Meter an, danach geht es ebenso sanft wieder hinunter. Weiter geht es mitten durch die Tennisanlage der Hiroire und um das Stadion, dann auf den Radweg des Boulevard Nord und durch das Viertel Belle Chaumière.\n\nDie zweite Hälfte bleibt im Stadtgebiet und ist noch flacher: durch den Parc Lacaze und den Parc Jean Rameau, dann durch die engen Gassen der Altstadt, über die Fußgängerbrücke am Donjon Lacataye und zum Schluss die Rue Gambetta hinauf auf den Place Saint-Roch, wo Start, Ziel und Läuferdorf liegen. Diese letzte Rampe ist kurz, kommt aber nach 21 Kilometern.\n\nDer Stade Montois richtet das Rennen jedes Jahr Mitte Oktober aus, 2026 mit über 2.600 Teilnehmenden über alle Strecken. Die Veranstalter verteilen rund zwanzig Musik- und Animationspunkte über den Kurs, etwa alle zwei Kilometer einen, und die Strecke kreuzt sich mehrfach mit Marathon und 10 km. Gelaufen wird fast durchgehend auf Asphalt, auf Stadtstraßen, Radwegen und Parkwegen.","From Place Saint-Roch the lap leaves the town centre on the Marsan greenway and heads out to Nahuques. Over roughly the first four kilometres the road climbs about 30 metres, so gently you barely notice, and then gives it back just as gently. The route then runs straight through the Hiroire tennis club and around the stadium, onto the Boulevard Nord cycle path and through the Belle Chaumière district.\n\nThe second half stays in town and is flatter still: through Parc Lacaze and Parc Jean Rameau, into the narrow lanes of the old town, across the footbridge at the Lacataye keep, and finally up Rue Gambetta to Place Saint-Roch, where the start, finish and race village sit. That last ramp is short, but it comes after 21 kilometres.\n\nThe Stade Montois club stages the race every year in mid-October, and in 2026 it drew more than 2,600 participants across all races. The organisers spread around twenty music and entertainment points along the course, one roughly every two kilometres, and the route crosses the marathon and 10 km several times. Almost all of it is on asphalt: town streets, cycle paths and park paths.",{"de":144,"en":145},"Die ersten vier Kilometer steigen leicht an. Laufe sie nach Gefühl statt nach Uhr: Wer hier das Zieltempo erzwingt, zahlt ein paar Sekunden pro Kilometer zu viel und bekommt sie auf dem leichten Gefälle danach nicht vollständig zurück. Ab Kilometer 7 ist die Strecke praktisch eben, und das ist der Abschnitt, auf dem du dein Tempo wirklich festlegst.\n\nDie Falle liegt im Verkehr auf der Strecke. Der Marathon startet vor dir, und an mehreren Kreuzungspunkten triffst du auf langsamere Marathonläufer und auf das 10-km-Feld. Plane Überholmanöver ruhig, statt bei jeder Lücke zu sprinten, und rechne in Parks, Altstadtgassen und auf der Brücke am Lacataye mit Engstellen, an denen du kurz Tempo verlierst.\n\nSpare dir etwas für den letzten Kilometer. Die Rue Gambetta ist kein Berg, aber nach 20 flachen Kilometern fühlt sich der Anstieg zum Place Saint-Roch länger an, als er ist.","The first four kilometres rise slightly. Run them by feel rather than by the watch: forcing goal pace here costs a few seconds per kilometre that the gentle descent afterwards does not fully return. From kilometre 7 the course is essentially level, and that is the stretch where you actually settle your pace.\n\nThe trap is traffic on the course. The marathon starts before you, and at several crossing points you meet slower marathon runners and the 10 km field. Plan your overtaking calmly rather than sprinting into every gap, and expect pinch points in the parks, the old-town lanes and on the bridge at Lacataye where you briefly lose speed.\n\nKeep something for the last kilometre. Rue Gambetta is not a hill, but after 20 flat kilometres the rise to Place Saint-Roch feels longer than it is.",{"de":147,"en":148},"Für die meisten Hobbyläufer dauert der Halbmarathon zwischen etwa 1:30 und 2:30 Stunden. Die Belastung ist gleichmäßig aerob, nahe an der Schwelle für ambitionierte Läufer; echte Tempowechsel erzwingt der Kurs nur an Kurven, Engstellen und beim Überholen.\n\nEntschieden wird das Rennen auf dem flachen Mittelteil zwischen Kilometer 7 und 20. Dafür brauchst du die Fähigkeit, ein Tempo lange konstant zu halten: Schwellenläufe von 20 bis 40 Minuten und lange Läufe, deren letztes Drittel im Halbmarathontempo gelaufen wird, sind der Kern der Vorbereitung.\n\nWeil die Strecke durch Stadt, Parks und Altstadt führt, lohnt es sich, Tempoläufe auch auf kurvigen Wegen zu absolvieren und kurze Beschleunigungen nach Kurven einzubauen. Ein paar Steigerungen am Ende eines Laufs bereiten auf den Schlussanstieg durch die Rue Gambetta vor.\n\nDie Vorbereitung fällt in den Spätsommer und Frühherbst. Lange Einheiten im August legst du besser in die kühlen Morgenstunden, damit die Qualität der Tempoarbeit nicht unter der Hitze leidet.","For most recreational runners the half marathon takes somewhere between about 1:30 and 2:30. The effort is steady and aerobic, close to threshold for ambitious runners; the course only forces real changes of pace at corners, pinch points and when overtaking.\n\nThe race is decided on the flat middle section between kilometre 7 and 20. That calls for the ability to hold one pace for a long time: threshold runs of 20 to 40 minutes and long runs with the last third at half-marathon pace are the core of the build-up.\n\nBecause the course winds through town, parks and old-town lanes, it pays to do some tempo work on twisting routes and to practise short accelerations out of corners. A few strides at the end of a run prepare you for the final rise up Rue Gambetta.\n\nThe build-up falls in late summer and early autumn. Put the long sessions in August into the cool early hours so that the quality of the pace work does not suffer in the heat.",{"raceName":150,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":20,"leg":19,"legGroup":19,"distanceInMeters":151,"elevationGainInMeters":152,"format":22,"profile":153,"intro":243,"description":246,"pacing":249,"training":252},"10 km",10000,70,{"classification":28,"routeShape":29,"totalAscentM":152,"totalDescentM":154,"netElevationM":30,"vertPerKm":155,"climbs":156,"remainingVertM":30,"gradientDistribution":157,"downsampledProfile":161,"trackPolyline":242},69,6.9,[],{"flatPct":158,"upPct":159,"downPct":160,"steepUpPct":30,"steepDownPct":30},43.6,27.2,29.2,[162,163,165,167,170,172,174,176,178,180,182,184,186,188,190,192,194,196,198,200,202,204,206,208,211,213,215,217,220,222,224,226,228,230,232,234,236,237,239,240],{"km":30,"elevM":40},{"km":164,"elevM":74},0.25,{"km":166,"elevM":43},0.53,{"km":168,"elevM":169},0.78,46,{"km":171,"elevM":81},1.02,{"km":173,"elevM":48},1.27,{"km":175,"elevM":40},1.55,{"km":177,"elevM":169},1.8,{"km":179,"elevM":169},2.05,{"km":181,"elevM":127},2.33,{"km":183,"elevM":169},2.58,{"km":185,"elevM":43},2.83,{"km":187,"elevM":74},3.08,{"km":189,"elevM":43},3.35,{"km":191,"elevM":43},3.6,{"km":193,"elevM":74},3.85,{"km":195,"elevM":110},4.13,{"km":197,"elevM":110},4.38,{"km":199,"elevM":48},4.63,{"km":201,"elevM":84},4.88,{"km":203,"elevM":84},5.15,{"km":205,"elevM":110},5.4,{"km":207,"elevM":43},5.65,{"km":209,"elevM":210},5.9,41,{"km":212,"elevM":127},6.18,{"km":214,"elevM":110},6.43,{"km":216,"elevM":110},6.68,{"km":218,"elevM":219},6.95,48,{"km":221,"elevM":110},7.2,{"km":223,"elevM":71},7.45,{"km":225,"elevM":74},7.7,{"km":227,"elevM":127},7.98,{"km":229,"elevM":127},8.23,{"km":231,"elevM":127},8.48,{"km":233,"elevM":81},8.75,{"km":235,"elevM":81},9,{"km":86,"elevM":113},{"km":238,"elevM":113},9.5,{"km":88,"elevM":74},{"km":241,"elevM":110},10.03,"ga{jG`s`BsAg@mAcQp@eIMmKuGmj@{B}Wq@oAoBPk@kA_A\\qAi@oBmBoBuFoFeDg@tAiBc@eB|HmB~BzBdDbDMjB_BtBVv@|@\\zCWj@So@wD|CGt@iBeAUq@TeEsDZeC_DqBaEiA_FmCqDkA{GBcD}DsOe@aGyAiGiCgDqJiCs@rG?dKpCbEBlMjDlGTbIl@bBsCnDOtIyAlAsM`SX`B`C|DxAzNbBjGo@lHFzGfC`VG`GVdBpFdBhUf@|E|AScFrKqBxB}BHfS|@xAEzKbAjAhHlCbAeEc@wHxDgExCsAbIc@bFiCs@_BmAO",{"de":244,"en":245},"Der 10 km beim Marathon des Landes ist eine kompakte Stadtrunde mit Start und Ziel am Place Saint-Roch im Zentrum von Mont-de-Marsan. Die Strecke ist durchgehend flach und eignet sich für eine Bestzeit ebenso wie für den ersten Wettkampf; die einzige spürbare Steigung ist der Schlussanstieg zum Ziel.","The 10 km at the Marathon des Landes is a compact town loop that starts and finishes on Place Saint-Roch in the centre of Mont-de-Marsan. The course is flat from end to end and suits a fast time as well as a first race; the only rise you will notice is the run-in to the finish.",{"de":247,"en":248},"Anders als Marathon und Halbmarathon bleibt der 10 km nah am Zentrum. Vom Place Saint-Roch geht es zum Stade Guy Boniface und zum Parc Jean Rameau, wo die Veranstalter Verpflegung aufbauen, und zurück in die Innenstadt. Die weiten Schleifen nach Nahuques, Belle Chaumière und in den Parc Lacaze laufen nur die längeren Strecken.\n\nDas Profil bewegt sich die ganze Runde in einem Band von gut zehn Höhenmetern. Die tiefste Stelle liegt kurz vor dem Ziel, danach steigt die Straße auf dem letzten halben Kilometer wieder zum Place Saint-Roch an. Gelaufen wird auf Asphalt in der Stadt und auf Parkwegen.\n\nDer 10 km startet zwischen Marathon und Halbmarathon am selben Platz und ist zugleich die Strecke des Challenge Entreprises, bei dem Firmenteams antreten. Entsprechend gemischt ist das Feld, von Läufern auf Bestzeitjagd bis zu Kollegengruppen. Mit Musik- und Animationspunkten entlang der Strecke und dem Läuferdorf im Ziel ist die Stimmung die eines Stadtfests Mitte Oktober.","Unlike the marathon and half marathon, the 10 km stays close to the centre. From Place Saint-Roch it heads to the Stade Guy Boniface and Parc Jean Rameau, where the organisers set up refreshments, and back into the town centre. The long loops out to Nahuques, Belle Chaumière and Parc Lacaze belong to the longer races only.\n\nThe whole lap moves within a band of little more than ten metres. Its lowest point comes shortly before the finish, after which the road rises again over the last half kilometre to Place Saint-Roch. The surface is town asphalt and park paths.\n\nThe 10 km starts from the same square between the marathon and the half, and it doubles as the course of the Challenge Entreprises for company teams. The field is mixed accordingly, from runners chasing a personal best to groups of colleagues. With music and entertainment points along the course and the race village at the finish, the mood is that of a town festival in mid-October.",{"de":250,"en":251},"Auf einem so flachen Kurs ist gleichmäßiges Tempo die schnellste Taktik. Das Feld ist am Start dicht und gemischt, also lass dich auf dem ersten Kilometer nicht in einen Sprint ziehen und finde erst nach den ersten Kurven deinen Rhythmus.\n\nDer entscheidende Abschnitt sind die Kilometer 6 bis 9, wo die Anfangseuphorie verflogen ist und das Ziel noch nicht nahe scheint. Hier entscheidet sich, ob du dein Tempo hältst. Die Falle liegt am Ende: Die Strecke fällt kurz vor dem Ziel auf ihren tiefsten Punkt und steigt dann zum Place Saint-Roch an. Wer schon vorher alles gegeben hat, verliert auf diesem letzten halben Kilometer die meiste Zeit.","On a course this flat, even pacing is the fastest tactic. The start is crowded and mixed, so do not get pulled into a sprint over the first kilometre; find your rhythm once the first corners are behind you.\n\nThe decisive section is kilometres 6 to 9, when the early adrenaline has gone and the finish does not yet feel close. That is where you either hold your pace or lose it. The trap is at the end: the course drops to its lowest point just before the finish and then climbs to Place Saint-Roch. Anyone who has already emptied the tank loses most time on that last half kilometre.",{"de":253,"en":254},"Die meisten Läufer sind zwischen 40 Minuten und einer Stunde unterwegs. Die Belastung liegt an oder knapp unter der Schwelle, mit einem harten Schlussabschnitt; ein 10 km ist lang genug für eine aerobe Basis und kurz genug, dass Tempohärte den Unterschied macht.\n\nKern der Vorbereitung sind Intervalle von 1.000 bis 2.000 Metern im 10-km-Tempo und ein wöchentlicher Tempodauerlauf. Diese Einheiten trainieren genau das, was zwischen Kilometer 6 und 9 gefragt ist: ein hohes Tempo halten, wenn es unangenehm wird.\n\nBaue in einige Einheiten einen Endspurt bergauf ein, etwa 300 bis 500 Meter leicht ansteigend nach einem zügigen Dauerlauf. So bist du auf den Anstieg zum Place Saint-Roch vorbereitet, der genau dann kommt, wenn die Beine schwer sind.\n\nWer zum ersten Mal einen Wettkampf läuft, sollte vor allem regelmäßig drei bis vier Mal pro Woche laufen und die Distanz im Training mindestens einmal am Stück schaffen. Da die Vorbereitung in den Spätsommer fällt, legst du harte Einheiten am besten in die kühleren Tagesstunden.","Most runners will be out for between 40 minutes and an hour. The effort sits at or just below threshold with a hard closing section; 10 km is long enough to need an aerobic base and short enough that speed endurance makes the difference.\n\nThe core of the build-up is intervals of 1,000 to 2,000 metres at 10 km pace plus a weekly tempo run. These sessions train exactly what kilometres 6 to 9 demand: holding a high pace once it starts to hurt.\n\nAdd an uphill finish to some sessions, for example 300 to 500 metres of gentle climbing at the end of a brisk steady run. That prepares you for the rise to Place Saint-Roch, which comes exactly when the legs are heavy.\n\nFirst-time racers should above all run regularly three or four times a week and cover the full distance in one go at least once in training. Since the build-up falls in late summer, put the hard sessions into the cooler hours of the day.",[256],{"eventName":6,"eventDate":9,"eventHomepageUrl":11},[258,265,272,282,288,295],{"slug":259,"eventName":260,"proseName":261,"city":262,"country":8,"eventType":13,"eventDate":263,"distanceInMeters":21,"elevationGainInMeters":264,"classification":28},"marathon-de-bordeaux","Marathon de Bordeaux AG2R La Mondiale",{"de":260,"en":260},"Bordeaux","2026-11-08T00:00:00.000Z",109,{"slug":266,"eventName":267,"proseName":268,"city":269,"country":8,"eventType":13,"eventDate":270,"distanceInMeters":21,"elevationGainInMeters":271,"classification":28},"marathon-du-medoc","Marathon des Châteaux du Médoc",{"de":267,"en":267},"Pauillac","2027-09-04T00:00:00.000Z",246,{"slug":273,"eventName":274,"proseName":275,"city":278,"country":8,"eventType":13,"eventDate":279,"distanceInMeters":21,"elevationGainInMeters":280,"classification":281},"marathon-international-de-biarritz","Marathon International de Biarritz - Pays Basque 2027",{"de":276,"en":277},"Marathon International de Biarritz - Pays Basque","Biarritz Pays Basque International Marathon","Biarritz","2027-04-25T00:00:00.000Z",673,"ROLLING",{"slug":283,"eventName":284,"proseName":285,"city":286,"country":8,"eventType":13,"eventDate":287,"distanceInMeters":21,"elevationGainInMeters":19,"classification":28},"marathon-de-chinon","Marathon de Chinon",{"de":284,"en":284},"Chinon","2027-04-04T00:00:00.000Z",{"slug":289,"eventName":290,"proseName":291,"city":292,"country":8,"eventType":13,"eventDate":293,"distanceInMeters":21,"elevationGainInMeters":294,"classification":28},"marathon-de-la-loire","Marathon de la Loire",{"de":290,"en":290},"Saumur","2027-05-16T00:00:00.000Z",82,{"slug":296,"eventName":297,"proseName":298,"city":300,"country":8,"eventType":13,"eventDate":301,"distanceInMeters":21,"elevationGainInMeters":302,"classification":28},"marathon-de-la-rochelle","Marathon de La Rochelle - Serge Vigot",{"de":299,"en":299},"Marathon de La Rochelle","La Rochelle","2026-11-29T00:00:00.000Z",220,"\n\n\u003Cnav>\n  \u003Cdiv class=\"nav-inner\">\n    \u003Ca href=\"youb-v2-maap.html\" class=\"logo-mark\" aria-label=\"YOUB\">\n      \u003Csvg viewBox=\"0 0 872.11 370.1\" xmlns=\"http://www.w3.org/2000/svg\">\n        \u003Cpath d=\"M599.84,6.44l-44.91,254.77c-2.42,13.99-5.29,24.98-8.57,32.69-2.71,6.4-5.86,10.79-9.43,13.04-6.27,3.9-20.59,4.8-29.61,1.35-2.21-.82-4.06-2.05-5.62-3.73-.29-4.88-.16-9.47.37-13.99.7-6.03,2.01-14.6,3.98-25.8L551.61,6.44h-64.27l-44.91,254.73c-6.6,37.85-2.95,64.84,11.2,82.44,14.03,17.59,35.72,26.49,64.43,26.49,18.13,0,33.96-3.16,46.96-9.39,13.7-6.44,25.18-17.8,34.08-33.71,8.57-15.22,14.93-35.56,19.48-62.22L664.11,6.44h-64.27Z\"/>\n        \u003Cpath 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\u003C/svg>\n    \u003C/a>\n    \u003Cdiv class=\"nav-links\">\n      \u003Ca href=\"youb-so-funktionierts.html\">So funktioniert's\u003C/a>\n      \u003Ca href=\"youb-mission.html\">Mission\u003C/a>\n      \u003Ca href=\"youb-faq.html\">FAQ\u003C/a>\n      \u003Ca href=\"youb-blog.html\">Blog\u003C/a>\n      \u003Ca href=\"youb-kalender.html\" style=\"text-decoration:underline; text-underline-offset:4px;\">Kalender\u003C/a>\n    \u003C/div>\n    \u003Cdiv class=\"nav-cta\">\n      \u003Ca class=\"btn btn-light btn-sm\" href=\"youb-login.html\">login\u003C/a>\n      \u003Ca class=\"btn btn-dark btn-sm\" href=\"#\">app laden\u003C/a>\n    \u003C/div>\n  \u003C/div>\n\u003C/nav>\u003Cheader class=\"sp-hero rd-hero\" data-glass=\"1\">\u003Cimg class=\"sp-bg\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-OpDIYfAb4WQ-unsplash.jpg\" alt=\"\">\u003Cdiv class=\"wrap sp-hero-in\">\n\u003Cdiv class=\"rd-crumb\">\u003Ca href=\"youb-kalender.html\">← Wettkampfkalender\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-meta\" style=\"display:flex; flex-wrap:wrap; align-self:flex-start;\">\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#1c1a16; color:#FFFFFF;\">24.09.2026\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#FFFFFF; color:#1c1a16;\">Linz, AT\u003C/span>\u003C/div>\n\u003Ch1 class=\"sp-h1\">Linzer City Night Run.\u003C/h1>\n\u003Cp class=\"sp-lead\">Eine Runde durch die Linzer Innenstadt, Start um 20:30 Uhr an der Promenade. Zweimal über die Donau, flach – bis auf die Brückenrampen.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">training starten →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"https://www.linzercitynightrun.com/\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">offizielle website ↗\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-facts\">\u003Cdiv>\u003Csmall>Letzte Austragung\u003C/small>\u003Cb>24.09.2026\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Ort\u003C/small>\u003Cb>Linz, AT\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>5,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Profil\u003C/small>\u003Cb>Hügelig\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Streckenform\u003C/small>\u003Cb>Rundkurs\u003C/b>\u003C/div>\u003C/div>\n\u003C/div>\u003C/header>\n\u003Csection class=\"sp-sec\" id=\"strecke\">\u003Cdiv class=\"wrap\">\n\u003Cdiv class=\"rd-route\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Strecke & Höhenmeter\u003C/span>\u003Ch2 class=\"sp-h2\">Zweimal über die Donau, einmal durch die Altstadt.\u003C/h2>\n\u003Cp class=\"sp-p\">Von der Promenade über den Hauptplatz und die Nibelungenbrücke nach Urfahr, eine Schleife am Ars Electronica Center vorbei und bei Kilometer zwei zurück in die Altstadt.\u003C/p>\n\u003Cp class=\"sp-p\">Die zweite Hälfte gehört der Innenstadt: Landhausplatz, Neuer Dom, Musiktheater – und die Landstraße zurück ins Ziel. Gut ein Drittel läuft über Pflaster.\u003C/p>\u003C/div>\n\u003Cdiv class=\"rd-map\" id=\"rd-map\">\u003Cspan class=\"rd-maplabel\">Start / Ziel · Promenade\u003C/span>\u003C/div>\n\u003C/div>\n\u003Cdiv class=\"rd-prof\">\n\u003Cdiv class=\"rd-prof-head\">\u003Cspan class=\"sp-label\">Höhenprofil\u003C/span>\u003Cspan class=\"sp-label\" style=\"color:var(--ink-soft);\">Fahre über die Grafik\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-chart\" id=\"rd-chart\">\u003Csvg id=\"rd-svg\" viewBox=\"0 0 1000 300\" preserveAspectRatio=\"none\">\u003C/svg>\u003Cdiv class=\"rd-tip\" id=\"rd-tip\">\u003C/div>\u003C/div>\n\u003Cdiv class=\"rd-axis\">\u003Cspan>0 km\u003C/span>\u003Cspan>1,3 km\u003C/span>\u003Cspan>2,6 km\u003C/span>\u003Cspan>3,9 km\u003C/span>\u003Cspan>5,2 km\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-params\">\u003Cdiv>\u003Csmall>Anstieg\u003C/small>\u003Cb>+64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Abstieg\u003C/small>\u003Cb>−64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Hm / km\u003C/small>\u003Cb>12,1\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höchster Punkt\u003C/small>\u003Cb>275 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Tiefster Punkt\u003C/small>\u003Cb>234 m\u003C/b>\u003C/div>\u003C/div>\n\u003C/div>\n\u003Cdiv class=\"rd-split2\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Steigungsverteilung\u003C/span>\n\u003Cdiv class=\"rd-dist\">\u003Cspan style=\"width:31.1%; background:#EFEAE0;\">\u003C/span>\u003Cspan style=\"width:30.7%; background:#FCF9C4;\">\u003C/span>\u003Cspan style=\"width:1.4%; background:#FCF666;\">\u003C/span>\u003Cspan style=\"width:35.4%; background:#AFB293;\">\u003C/span>\u003Cspan style=\"width:1.4%; background:#7C7F5C;\">\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-legend\">\u003Cdiv>\u003Ci style=\"background:#EFEAE0;\">\u003C/i>Flach (<2 %)\u003Cem>31,1 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF9C4;\">\u003C/i>Moderat bergauf (2–6 %)\u003Cem>30,7 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF666;\">\u003C/i>Steil bergauf (>6 %)\u003Cem>1,4 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#AFB293;\">\u003C/i>Moderat bergab (2–6 %)\u003Cem>35,4 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#7C7F5C;\">\u003C/i>Steil bergab (>6 %)\u003Cem>1,4 %\u003C/em>\u003C/div>\u003C/div>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"sp-label\">Anstiege auf der Strecke\u003C/span>\n\u003Ctable class=\"rd-table\">\u003Cthead>\u003Ctr>\u003Cth>Start\u003C/th>\u003Cth>Länge\u003C/th>\u003Cth>Ø\u003C/th>\u003Cth>Max.\u003C/th>\u003Cth>Gewinn\u003C/th>\u003Cth>Kat.\u003C/th>\u003C/tr>\u003C/thead>\u003Ctbody>\u003Ctr>\u003Ctd>km 2,1\u003C/td>\u003Ctd>0,4 km\u003C/td>\u003Ctd>4,8 %\u003C/td>\u003Ctd>7,9 %\u003C/td>\u003Ctd>+19 m\u003C/td>\u003Ctd>—\u003C/td>\u003C/tr>\u003C/tbody>\u003C/table>\n\u003Cp class=\"rd-note\">Kategorien nach Radsport-Konvention: Kat. 4 sind die leichtesten bewerteten Anstiege, HC die härtesten. Kurze Anstiege unter der Kat.-4-Schwelle bleiben unbewertet.\u003C/p>\u003C/div>\n\u003C/div>\n\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-dark\" data-glass=\"1\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\">Pacing-Strategie\u003C/span>\u003Ch2 class=\"sp-h2\">Gleichmäßig schlägt schnell.\u003C/h2>\n\u003Cdiv class=\"rd-pace\">\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">km 0–1\u003C/span>\u003Ch3>Kontrolliert starten\u003C/h3>\u003Cp>3.000 Startende ziehen den ersten Kilometer zu schnell. Kein Anstieg bremst dich von selbst – geh die ersten Minuten bewusst ruhig an.\u003C/p>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">km 1 & 2\u003C/span>\u003Ch3>Brückenrampen\u003C/h3>\u003Cp>Die beiden Rampen der Nibelungenbrücke sind kurz, kommen aber, wenn das Anfangstempo drückt. Schritt verkürzen statt Pace erzwingen.\u003C/p>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">Altstadt\u003C/span>\u003Ch3>Pflaster im Dunkeln\u003C/h3>\u003Cp>Kopfsteinpflaster ist bei Nässe rutschig und im Kunstlicht schwer einzuschätzen. Kurven sauber nehmen kostet weniger als Bremsen in der Gasse.\u003C/p>\u003C/div>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec beige\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\">Trainingsplan · 12 Wochen\u003C/span>\u003Ch2 class=\"sp-h2\">22 bis 35 Minuten an der Schwelle.\u003C/h2>\n\u003Cp class=\"sp-p\">Keine langen Anstiege, kein Gelände, das Pausen erzwingt – sondern durchgehend hohe Intensität. Genau darauf zielt die Vorbereitung.\u003C/p>\n\u003Cdiv class=\"rd-plan\">\u003Cimg class=\"rd-plan-bg\" src=\"/redesign/supplied/source/uploads/victoire-joncheray-H30w37gpkro-unsplash.jpg\" alt=\"\" style=\"object-position:40% 50%; filter:saturate(.35) contrast(.85) brightness(1.05);\">\n\u003Cdiv style=\"--c:#7C8A2E;\">\u003Cspan class=\"wk\">Kern\u003C/span>\u003Cdiv>\u003Ch3>Intervalle im Wettkampftempo\u003C/h3>\u003Cp>800 bis 1.000 Meter mit kurzen Trabpausen.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#5F6146;\">\u003Cspan class=\"wk\">Wöchentlich\u003C/span>\u003Cdiv>\u003Ch3>Tempodauerlauf\u003C/h3>\u003Cp>20 bis 25 Minuten für ein Tempo, das sich lange gleich anfühlt.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#FCF666;\">\u003Cspan class=\"wk\">Technik\u003C/span>\u003Cdiv>\u003Ch3>Pflaster & Richtungswechsel\u003C/h3>\u003Cp>Fuß und Sprunggelenk an Kopfsteinpflaster und enge Kurven gewöhnen.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#1c1a16;\">\u003Cspan class=\"wk\">20:30 Uhr\u003C/span>\u003Cdiv>\u003Ch3>Abends im Dunkeln laufen\u003C/h3>\u003Cp>Tempo nach Gefühl und Atmung steuern, nicht nach der Umgebung.\u003C/p>\u003C/div>\u003C/div>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-band\" data-glass=\"1\">\u003Cimg class=\"sp-bg\" style=\"object-position:65% 50%;\" src=\"/redesign/supplied/source/uploads/alessio-soggetti-GYr9A2CPMhY-unsplash.jpg\" alt=\"\">\u003Csvg class=\"gpx-routes\" viewBox=\"0 0 1440 800\" preserveAspectRatio=\"xMidYMid slice\" aria-hidden=\"true\" style=\"position:absolute; 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color:#FFF; border-color:rgba(255,255,255,0.7);\">gpx herunterladen · 5,2 km ↓\u003C/a>\u003Cdiv class=\"gpx-import\">\u003Cspan>Importierbar in\u003C/span>\u003Cdiv class=\"gpx-logos\">\u003Cspan class=\"gpx-logo\" aria-label=\"GARMIN\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" viewBox=\"0 0 40.16 10.81\">\u003Cdefs>\u003C/defs>\u003Cg id=\"Ebene_1-2\">\u003Cpath class=\"cls-1\" d=\"M10.45,5.47c-.07-.13-.24-.24-.39-.24h-.3c-.15,0-.32.11-.39.25l-2.41,5.05c-.07.13,0,.23.16.23h.56c.22,0,.32-.1.38-.22.06-.12.19-.39.22-.44.03-.07.14-.12.29-.12h2.6c.15,0,.25.03.29.12.03.06.16.3.23.43.07.13.18.24.39.24h.81c.15,0,.22-.11.16-.22-.05-.11-2.58-5.06-2.58-5.06h0ZM8.92,9.18c-.15,0-.22-.11-.16-.25l.95-2.04c.06-.14.17-.13.23,0l.93,2.04c.06.14-.01.25-.16.25h-1.79s0,0,0,0ZM29.11,5.51v5.01c0,.14.12.23.27.23h.66c.15,0,.27-.1.27-.25v-5c0-.15-.1-.27-.25-.27h-.69c-.15,0-.27.09-.27.28h0ZM18.05,8.64c-.09-.12-.04-.26.1-.3,0,0,.57-.17.84-.42.27-.25.41-.6.41-1.06,0-.3-.05-.56-.16-.76-.11-.21-.26-.37-.45-.5-.2-.13-.43-.22-.7-.28-.27-.06-.64-.08-.64-.08-.18,0-.36-.01-.54-.01h-2.74c-.15,0-.27.12-.27.27v5c0,.15.12.25.27.25h.65c.15,0,.27-.1.27-.25,0,0,0-1.99,0-1.99,0,0,0,0,0,0,0,0,1.23,0,1.23,0,.15,0,.34.1.43.22l1.28,1.8c.12.16.23.22.38.22h.85c.15,0,.17-.14.12-.21-.05-.07-1.33-1.89-1.33-1.89ZM17.53,7.63c-.17.04-.36.05-.36.05-.18,0-.36.01-.54.01h-1.27c-.15,0-.27-.12-.27-.27v-1.01c0-.15.12-.27.27-.27h1.27c.15,0,.39,0,.54.01,0,0,.19,0,.36.05.17.04.3.09.4.16.1.07.17.15.21.25.04.09.06.2.06.31s-.02.22-.06.31c-.04.09-.11.18-.21.25-.1.07-.23.13-.4.16h0ZM37.21,5.23c-.15,0-.27.1-.27.24v3.2c0,.15-.08.18-.19.08l-3.2-3.32c-.1-.11-.26-.2-.46-.2h-.6c-.19,0-.27.1-.27.2v5.12c0,.1.1.2.25.2h.6c.15,0,.25-.08.25-.22,0-.07,0-3.37,0-3.37,0-.15.08-.18.19-.08l3.34,3.47c.11.11.24.19.46.19h.45c.15,0,.27-.12.27-.27v-4.98c0-.15-.12-.27-.27-.27h-.56ZM24.15,8.35c-.07.13-.19.13-.26,0l-1.57-2.88c-.07-.13-.2-.24-.39-.24h-.85c-.15,0-.27.12-.27.27v5c0,.15.1.25.27.25h.53c.15,0,.26-.09.26-.24,0-.07,0-3.63,0-3.63s1.95,3.63,1.95,3.63c.07.13.24.13.32,0,0,0,1.96-3.62,1.97-3.62,0,0,0,3.52,0,3.62,0,.14.12.24.27.24h.61c.15,0,.27-.07.27-.27v-4.98c0-.15-.12-.27-.27-.27h-.81c-.21,0-.33.11-.41.24l-1.62,2.88h0ZM0,7.98c0,2.7,2.76,2.83,3.31,2.83,1.83,0,2.6-.49,2.63-.52.11-.06.25-.2.25-.44v-1.86c0-.17-.14-.31-.31-.31h-2.3c-.17,0-.28.14-.28.31v.19c0,.17.11.31.28.31h1.33c.13,0,.23.1.23.23,0,0,0,.82,0,.87-.26.11-1.46.46-2.42.23-1.39-.33-1.5-1.48-1.5-1.83,0-.29.09-1.74,1.8-1.88,1.39-.12,2.3.44,2.31.45.16.08.33.02.42-.15,0,0,.17-.35.17-.35.07-.14.05-.29-.13-.41-.01,0-.98-.53-2.49-.53-3.22,0-3.31,2.57-3.31,2.86ZM38.9,10.06h-.24v-.09h.58v.09h-.24v.69h-.1v-.69h0ZM40.04,10.41c0-.11-.01-.24-.01-.34h0c-.03.1-.06.2-.1.3l-.14.38h-.08l-.13-.37c-.04-.11-.07-.21-.09-.3h0c0,.11,0,.23-.02.34l-.02.33h-.1l.05-.78h.13l.13.38c.03.09.06.17.08.26h0c.02-.08.05-.16.08-.26l.14-.38h.13l.05.78h-.1l-.02-.34h0Z\"/>\u003Cpath class=\"cls-1\" d=\"M36.9,3.85h-3.61c-.13,0-.25-.07-.31-.18-.07-.11-.07-.25,0-.36l1.81-3.13c.07-.11.18-.18.31-.18s.25.07.31.18l1.81,3.13c.07.11.07.25,0,.36-.07.11-.18.18-.31.18h0Z\"/>\u003C/g>\u003C/svg>\u003C/span>\u003Cspan class=\"gpx-logo\" aria-label=\"STRAVA\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" version=\"1.1\" viewBox=\"0 0 40 7.8\">\n   Generator: Adobe Illustrator 30.6.0, SVG Export Plug-In . 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style=\"font-variation-settings:normal;fill:url(#linearGradient978);-inkscape-stroke:none\">\u003C/path>\n    \u003Cpath d=\"m 2.3064,15.998 c 0,-7.5486 6.1446,-13.693 13.693,-13.693 7.5532,0 13.693,6.1446 13.693,13.693 0,3.0384 -0.9752,5.9053 -2.8172,8.3116 l -6.8669,-6.8669 c 0.1715,-0.4695 0.2573,-0.9571 0.2573,-1.4492 0,-2.3522 -1.9142,-4.2664 -4.2664,-4.2664 -2.3522,0 -4.2664,1.9142 -4.2664,4.2664 0,0.4921 0.0858,0.9797 0.2573,1.4492 L 5.1232,24.3096 C 3.2812,21.9078 2.306,19.0364 2.306,15.998 Z\" style=\"fill:url(#linearGradient980)\">\u003C/path>\n    \u003Cpath d=\"m 13.489,19.231 2.5102,-3.9143 2.5102,3.9097 6.8037,6.8038 c -2.5418,2.3612 -5.8421,3.6614 -9.3139,3.6614 -3.4718,0 -6.7721,-1.3002 -9.3139,-3.6614 z\" style=\"fill:url(#linearGradient982)\">\u003C/path>\n  \u003C/g>\n  \n\u003C/svg>\u003C/span>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-cta\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\" style=\"color:rgba(255,255,255,.8);\">Adaptive Rennvorbereitung\u003C/span>\n\u003Ch2 class=\"sp-h2\">Lass Ben deinen Plan für den City Night Run anpassen.\u003C/h2>\n\u003Cp class=\"sp-p\">Ben verbindet Ziel, Strecke, aktuelle Belastung, Recovery und Kalender. So bleibt dein Plan auf das Rennen ausgerichtet – auch wenn dein Alltag nicht perfekt planbar ist.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap; margin-top:32px;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">plan dynamisch anpassen →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"youb-so-funktionierts.html\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">adaptive planung verstehen\u003C/a>\u003C/div>\n\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec\">\u003Cdiv class=\"wrap rd-faq-grid\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Häufige Fragen\u003C/span>\u003Ch2 class=\"sp-h2\">Alles zum City Night Run.\u003C/h2>\u003C/div>\n\u003Cdiv class=\"rd-faq\">\n\u003Cdetails open>\u003Csummary>Wie lang ist der City Night Run?\u003C/summary>\u003Cp>5,2 km. Diese Distanz bestimmt, wie viel Grundlagenausdauer, Tempohärte und Rennspezifik in den Trainingsplan gehören.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Wie viele Höhenmeter hat die Strecke?\u003C/summary>\u003Cp>Rund 64 Höhenmeter auf 5,2 km, im Schnitt 12,1 Höhenmeter pro Kilometer.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Welche Anstiege gibt es?\u003C/summary>\u003Cp>Der schwerste Anstieg beginnt bei Kilometer 2,1, ist 0,4 km lang, steigt im Schnitt 4,8 % an und bringt 19 Höhenmeter.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Ist die Strecke ein Rundkurs?\u003C/summary>\u003Cp>Ja. Start und Ziel liegen an der Promenade vor der Sparkasse OÖ.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Gibt es die Strecke als GPX-Datei?\u003C/summary>\u003Cp>Ja, kostenlos – importierbar in Garmin, Wahoo, Komoot, Strava und jede andere App, die GPX liest.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Wann ist die nächste Austragung?\u003C/summary>\u003Cp>Ein Termin steht noch nicht fest. Zuletzt gestartet wurde am 24. September 2026.\u003C/p>\u003C/details>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"races-section\" style=\"padding:clamp(56px,9vh,110px) 0; background:#FFF;\">\n\u003Cdiv class=\"wrap\">\n    \u003Cdiv class=\"race-rail-head\">\n      \u003Cspan class=\"race-rail-label\">Weitere Laufrennen\u003C/span>\n      \u003Cdiv class=\"race-rail-nav\">\n        \u003Cbutton type=\"button\" aria-label=\"Zurück\" onclick=\"document.getElementById('race-rail').scrollBy({left:-document.querySelector('.rc').offsetWidth-16,behavior:'smooth'})\">←\u003C/button>\n        \u003Cbutton type=\"button\" aria-label=\"Weiter\" onclick=\"document.getElementById('race-rail').scrollBy({left:document.querySelector('.rc').offsetWidth+16,behavior:'smooth'})\">→\u003C/button>\n      \u003C/div>\n    \u003C/div>\n  \u003C/div>\n  \u003Cdiv class=\"race-rail\" id=\"race-rail\">\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/sage-friedman-TT2J5t1QaMw-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">27.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>BMW Berlin-Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Berlin, DE\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 28.6 L7.5 28.4 L15.0 28.4 L22.5 28.5 L30.0 28.5 L37.5 28.2 L45.0 27.7 L52.5 27.4 L60.0 26.9 L67.5 26.5 L75.0 26.1 L82.5 25.9 L90.0 25.7 L97.5 25.4 L105.0 24.9 L112.5 24.6 L120.0 24.6 L127.5 24.4 L135.0 24.2 L142.5 24.2 L150.0 24.2 L157.5 24.2 L165.0 24.3 L172.5 24.3 L180.0 24.5 L187.5 24.7 L195.0 25.0 L202.5 25.1 L210.0 25.0 L217.5 25.0 L225.0 24.8 L232.5 24.8 L240.0 24.7 L247.5 24.6 L255.0 24.7 L262.5 25.1 L270.0 25.2 L277.5 25.5 L285.0 25.5 L292.5 25.6 L300.0 25.9 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 28.6 L7.5 28.4 L15.0 28.4 L22.5 28.5 L30.0 28.5 L37.5 28.2 L45.0 27.7 L52.5 27.4 L60.0 26.9 L67.5 26.5 L75.0 26.1 L82.5 25.9 L90.0 25.7 L97.5 25.4 L105.0 24.9 L112.5 24.6 L120.0 24.6 L127.5 24.4 L135.0 24.2 L142.5 24.2 L150.0 24.2 L157.5 24.2 L165.0 24.3 L172.5 24.3 L180.0 24.5 L187.5 24.7 L195.0 25.0 L202.5 25.1 L210.0 25.0 L217.5 25.0 L225.0 24.8 L232.5 24.8 L240.0 24.7 L247.5 24.6 L255.0 24.7 L262.5 25.1 L270.0 25.2 L277.5 25.5 L285.0 25.5 L292.5 25.6 L300.0 25.9\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+198 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-W2pBsQaT6FQ-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">27.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Wörthersee Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Klagenfurt, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 28.4 L7.5 28.5 L15.0 28.4 L22.5 28.1 L30.0 27.9 L37.5 28.0 L45.0 28.1 L52.5 28.5 L60.0 28.8 L67.5 28.9 L75.0 29.1 L82.5 29.0 L90.0 28.8 L97.5 28.7 L105.0 28.9 L112.5 29.0 L120.0 28.8 L127.5 28.5 L135.0 28.3 L142.5 28.2 L150.0 28.1 L157.5 27.9 L165.0 27.7 L172.5 27.5 L180.0 27.3 L187.5 27.0 L195.0 27.0 L202.5 26.7 L210.0 26.7 L217.5 26.9 L225.0 26.9 L232.5 27.0 L240.0 27.0 L247.5 26.9 L255.0 26.7 L262.5 26.8 L270.0 27.1 L277.5 27.1 L285.0 27.0 L292.5 26.9 L300.0 26.7 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 28.4 L7.5 28.5 L15.0 28.4 L22.5 28.1 L30.0 27.9 L37.5 28.0 L45.0 28.1 L52.5 28.5 L60.0 28.8 L67.5 28.9 L75.0 29.1 L82.5 29.0 L90.0 28.8 L97.5 28.7 L105.0 28.9 L112.5 29.0 L120.0 28.8 L127.5 28.5 L135.0 28.3 L142.5 28.2 L150.0 28.1 L157.5 27.9 L165.0 27.7 L172.5 27.5 L180.0 27.3 L187.5 27.0 L195.0 27.0 L202.5 26.7 L210.0 26.7 L217.5 26.9 L225.0 26.9 L232.5 27.0 L240.0 27.0 L247.5 26.9 L255.0 26.7 L262.5 26.8 L270.0 27.1 L277.5 27.1 L285.0 27.0 L292.5 26.9 L300.0 26.7\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+186 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/brian-metzler-nmWQ2SKvj5M-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Trailrun\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">26.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Alpin Team Trail K23 \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Werfenweng, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 13.3 L7.5 6.5 L15.0 0.2 L22.5 0.2 L30.0 0.2 L37.5 0.2 L45.0 0.2 L52.5 0.2 L60.0 0.2 L67.5 0.2 L75.0 0.2 L82.5 0.2 L90.0 0.2 L97.5 0.2 L105.0 0.2 L112.5 0.2 L120.0 0.2 L127.5 0.2 L135.0 0.2 L142.5 0.2 L150.0 0.2 L157.5 0.2 L165.0 1.0 L172.5 0.2 L180.0 0.2 L187.5 0.2 L195.0 0.2 L202.5 0.2 L210.0 0.2 L217.5 0.2 L225.0 0.2 L232.5 0.2 L240.0 0.2 L247.5 0.2 L255.0 0.2 L262.5 0.2 L270.0 0.2 L277.5 0.2 L285.0 0.2 L292.5 0.2 L300.0 0.2 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 13.3 L7.5 6.5 L15.0 0.2 L22.5 0.2 L30.0 0.2 L37.5 0.2 L45.0 0.2 L52.5 0.2 L60.0 0.2 L67.5 0.2 L75.0 0.2 L82.5 0.2 L90.0 0.2 L97.5 0.2 L105.0 0.2 L112.5 0.2 L120.0 0.2 L127.5 0.2 L135.0 0.2 L142.5 0.2 L150.0 0.2 L157.5 0.2 L165.0 1.0 L172.5 0.2 L180.0 0.2 L187.5 0.2 L195.0 0.2 L202.5 0.2 L210.0 0.2 L217.5 0.2 L225.0 0.2 L232.5 0.2 L240.0 0.2 L247.5 0.2 L255.0 0.2 L262.5 0.2 L270.0 0.2 L277.5 0.2 L285.0 0.2 L292.5 0.2 L300.0 0.2\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>23 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+1.523 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-OpDIYfAb4WQ-unsplash-252ef9d2.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">20.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Wachau Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Krems an der Donau, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 31.5 L7.5 32.1 L15.0 32.0 L22.5 33.0 L30.0 33.3 L37.5 33.7 L45.0 33.9 L52.5 34.0 L60.0 34.0 L67.5 33.8 L75.0 33.4 L82.5 33.0 L90.0 32.7 L97.5 32.0 L105.0 31.3 L112.5 31.7 L120.0 29.8 L127.5 29.6 L135.0 28.8 L142.5 30.2 L150.0 29.9 L157.5 29.6 L165.0 28.5 L172.5 29.3 L180.0 29.3 L187.5 30.7 L195.0 31.2 L202.5 31.2 L210.0 32.4 L217.5 32.4 L225.0 33.0 L232.5 33.4 L240.0 33.8 L247.5 33.9 L255.0 34.0 L262.5 33.9 L270.0 33.7 L277.5 33.5 L285.0 33.0 L292.5 32.7 L300.0 31.5 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 31.5 L7.5 32.1 L15.0 32.0 L22.5 33.0 L30.0 33.3 L37.5 33.7 L45.0 33.9 L52.5 34.0 L60.0 34.0 L67.5 33.8 L75.0 33.4 L82.5 33.0 L90.0 32.7 L97.5 32.0 L105.0 31.3 L112.5 31.7 L120.0 29.8 L127.5 29.6 L135.0 28.8 L142.5 30.2 L150.0 29.9 L157.5 29.6 L165.0 28.5 L172.5 29.3 L180.0 29.3 L187.5 30.7 L195.0 31.2 L202.5 31.2 L210.0 32.4 L217.5 32.4 L225.0 33.0 L232.5 33.4 L240.0 33.8 L247.5 33.9 L255.0 34.0 L262.5 33.9 L270.0 33.7 L277.5 33.5 L285.0 33.0 L292.5 32.7 L300.0 31.5\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+90 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-W2pBsQaT6FQ-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">19.04.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Vienna City Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Wien, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 31.8 L7.5 30.3 L15.0 30.1 L22.5 30.1 L30.0 28.2 L37.5 27.9 L45.0 27.4 L52.5 29.3 L60.0 27.5 L67.5 29.2 L75.0 29.5 L82.5 30.5 L90.0 32.3 L97.5 32.5 L105.0 33.4 L112.5 33.8 L120.0 34.0 L127.5 33.8 L135.0 33.4 L142.5 32.3 L150.0 31.5 L157.5 30.1 L165.0 29.9 L172.5 29.1 L180.0 27.3 L187.5 28.8 L195.0 26.7 L202.5 27.6 L210.0 28.0 L217.5 29.4 L225.0 29.6 L232.5 31.5 L240.0 31.9 L247.5 32.8 L255.0 33.6 L262.5 33.9 L270.0 34.0 L277.5 33.9 L285.0 33.2 L292.5 32.5 L300.0 32.0 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 31.8 L7.5 30.3 L15.0 30.1 L22.5 30.1 L30.0 28.2 L37.5 27.9 L45.0 27.4 L52.5 29.3 L60.0 27.5 L67.5 29.2 L75.0 29.5 L82.5 30.5 L90.0 32.3 L97.5 32.5 L105.0 33.4 L112.5 33.8 L120.0 34.0 L127.5 33.8 L135.0 33.4 L142.5 32.3 L150.0 31.5 L157.5 30.1 L165.0 29.9 L172.5 29.1 L180.0 27.3 L187.5 28.8 L195.0 26.7 L202.5 27.6 L210.0 28.0 L217.5 29.4 L225.0 29.6 L232.5 31.5 L240.0 31.9 L247.5 32.8 L255.0 33.6 L262.5 33.9 L270.0 34.0 L277.5 33.9 L285.0 33.2 L292.5 32.5 L300.0 32.0\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+110 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\n  \u003C/div>\n  \u003Cdiv class=\"race-progress\">\u003Cdiv class=\"race-progress-bar\" id=\"race-progress-bar\">\u003C/div>\u003C/div>\n\n\u003C/section>\n\u003Cfooter class=\"color-zone snap-block\" data-nav-bg=\"var(--black)\" data-nav-fg=\"var(--white)\" data-btn-border=\"rgba(255,255,255,0.55)\" data-btn-light-bg=\"rgba(206,199,186,0.4)\">\n  \u003Cdiv class=\"wrap foot-grid\">\n    \u003Cdiv>\n      \n      \u003Cp style=\"margin:0; 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