[{"data":1,"prerenderedAt":415},["ShallowReactive",2],{"race-marathon-du-finistere-la-transleonarde":3,"race-related-marathon-du-finistere-la-transleonarde":372,"supplied-design-youb-rennen":414},{"slug":4,"slugAliases":5,"eventName":6,"city":7,"country":8,"eventDate":9,"updatedAt":10,"eventHomepageUrl":11,"proseName":12,"eventType":14,"courses":15,"editions":370},"marathon-du-finistere-la-transleonarde",[],"Marathon du Finistère – La Transléonarde","Plouescat","France","2027-06-27T00:00:00.000Z","2026-10-23T20:05:42.000Z","https://www.transleonarde.com/",{"de":13,"en":13},"Marathon du Finistère (La Transléonarde)","Running",[16,144,157,267],{"raceName":17,"kind":18,"hasTrack":19,"composedLegs":20,"startDate":21,"leg":20,"legGroup":20,"distanceInMeters":22,"elevationGainInMeters":23,"format":24,"profile":25,"intro":132,"description":135,"pacing":138,"training":141},"Marathon du Finistère","STANDARD",true,null,"2027-06-27",42195,200,"FIXED_DISTANCE",{"classification":26,"routeShape":27,"totalAscentM":23,"totalDescentM":28,"netElevationM":29,"vertPerKm":30,"climbs":31,"remainingVertM":32,"gradientDistribution":33,"downsampledProfile":37,"trackPolyline":131},"FLAT","point_to_point",226,-26,4.7,[],0,{"flatPct":34,"upPct":35,"downPct":36,"steepUpPct":32,"steepDownPct":32},62.1,17.6,20.3,[38,40,43,46,49,52,55,58,61,63,66,69,71,74,76,78,81,83,85,87,89,91,93,95,97,99,101,104,106,109,111,113,115,117,119,121,123,125,127,129],{"km":32,"elevM":39},32,{"km":41,"elevM":42},1.08,23,{"km":44,"elevM":45},2.17,26,{"km":47,"elevM":48},3.25,12,{"km":50,"elevM":51},4.35,2,{"km":53,"elevM":54},5.43,4,{"km":56,"elevM":57},6.5,10,{"km":59,"elevM":60},7.6,7,{"km":62,"elevM":60},8.68,{"km":64,"elevM":65},9.78,9,{"km":67,"elevM":68},10.85,3,{"km":70,"elevM":32},11.95,{"km":72,"elevM":73},13.03,8,{"km":75,"elevM":68},14.1,{"km":77,"elevM":73},15.2,{"km":79,"elevM":80},16.27,5,{"km":82,"elevM":54},17.38,{"km":84,"elevM":51},18.45,{"km":86,"elevM":57},19.52,{"km":88,"elevM":51},20.63,{"km":90,"elevM":68},21.7,{"km":92,"elevM":48},22.8,{"km":94,"elevM":73},23.88,{"km":96,"elevM":65},24.95,{"km":98,"elevM":60},26.05,{"km":100,"elevM":80},27.13,{"km":102,"elevM":103},28.23,13,{"km":105,"elevM":54},29.3,{"km":107,"elevM":108},30.38,6,{"km":110,"elevM":68},31.48,{"km":112,"elevM":60},32.55,{"km":114,"elevM":80},33.65,{"km":116,"elevM":80},34.73,{"km":118,"elevM":54},35.83,{"km":120,"elevM":51},36.9,{"km":122,"elevM":54},37.98,{"km":124,"elevM":60},39.08,{"km":126,"elevM":65},40.15,{"km":128,"elevM":54},41.25,{"km":130,"elevM":108},42.33,"wn~gHhenXaARkHyCkJfEyJWsF`EmINyEhBgVR_StDqCpHrB`HrAvAe@~EIlLq@|EyBhEeCfJyB~DgEjFmGtD}BrN`PzXdCxNZjGrBhEtAnFvE|CxBC[fDX~BnAh@l@rArBHbB}C|@Cc@xFnAnDCtCxA|B`HbAs@~Dn@zBO|EnCjDpBxA`DkEtBrFtEyDnFzBbMiG~I~]oAbCBp@fJ~Xj@j@~@c@LuBuDsNaE_KeHkXv@y@~AErFhCl@oCZ_Mk@mFv@gF^cTmAcSVaCrBcAcAyERoLhBmZtAkC~Dy@tDvDxBfKnBpBvD[tEp@lCmC|@`@D|GyAvNAzEfEzUfDbMnApTzDtWnJrWLbDqCdM[~Gp@xk@hAdOhQvgA~Fld@pGv_A~Ln|AdCfTd]lzAlH`O~JjMfDfPfIaCn@?Hl@sBfIwAx@_@zGeGnA_NkAyIxj@_DhOsDfJeGxKqSlEsNfHkLh@kHzEgBLcHuAaHAYaHa@Kz@}EXqFlAyEFaJnCsMBgImBkIiUsXyC[sKp@}EaBkFgEqUab@}F`DeEnGiCfa@iAnH{Obl@^hCpH~It@|BEbLs@nBiDnDbHbWrExKv@|HmC\\oGxCwE~MyIf@YrCg@n@}BI[sKw@eAkBe@IqAm@g@}Gb@[rBm@yBsBmBwCtDcDfMcAn@iBMxDzXTp@pBx@x@dN`AhBI`Bx@dGg@vC{JnAyDiAX|MiArOrBbBNfPxBpE|HjJpCtG@xGnB~FjG`JxAtGnOrQ\\~D|MvQpEnI_MnJd@|CpCvDwCxCoAsByAhHxAlAdCWlAvBXbEX\\`GDfFjFzAdD~A|GTpIxAsBDcD\\y@vHc@|DrDjDhIeGxHc@bB@nXnDtLjO|YtGpXfHbf@Mf\\x@r@jEkBxGsNnJ_KfDgFzDaAbAeAh@uAHyDpB}FwAaHSuGz@mKnLbFt@[lCmE~CHz\\hJjGzB|CfC~AnFo@jQjBbTsHTaE|G",{"de":133,"en":134},"Der Marathon du Finistère, das Herzstück der Transléonarde, ist ein Küstenmarathon von Stadt zu Stadt: von den Markthallen in Plouescat an der wilden Küste der Côte des Légendes entlang bis nach Guissény. Das Profil ist flach, entschieden wird das Rennen von der Länge, vom offenen Küstenabschnitt und von einem Fest, das zum Verkleiden einlädt.","The Marathon du Finistère, the centrepiece of La Transléonarde, is a town-to-town coastal marathon: from the market hall in Plouescat along the wild shore of the Côte des Légendes to Guissény. The profile is flat, so the race is decided by its length, the open coast and a festival that invites runners to turn up in costume.",{"de":136,"en":137},"Gestartet wird um neun Uhr an der Place des Halles im Ortskern von Plouescat, gemeinsam mit den Duo-Teams. Die ersten vier Kilometer führen vom höchsten Punkt des Tages, rund 30 Meter über dem Meer, hinunter auf Meereshöhe. Danach bleibt die Strecke bis zum Ziel zwischen null und gut zehn Metern und folgt der Küste nach Westen: über Goulven, wo bei Kilometer 19,5 die Duo-Läufer wechseln, an Plounéour-Brignogan-Plages vorbei bis zum Fischerdorf Ménéham in Kerlouan, das bei Kilometer 34 erreicht ist.\n\nDer Veranstalter beschreibt die Strecke als zu 95 Prozent asphaltiert, die übrigen fünf Prozent laufen auf dem Küstenwanderweg GR 34. Echte Anstiege gibt es nicht, nur kurze Wellen von ein paar Metern, wo die Straße eine Bucht verlässt oder eine Landzunge quert. Der Veranstalter selbst nennt 132 Höhenmeter für die ganze Strecke.\n\nDie Transléonarde ist ein Volksfest an der Nordküste des Léon, 2027 zum 25. Mal. Viele laufen verkleidet, Verpflegung gibt es alle fünf Kilometer, Wasser alle zweieinhalb, und das Feld ist auf 950 Startplätze begrenzt. Alle Rennen enden am Parkplatz der Grundschule Sainte Jeanne d'Arc in Guissény, wo der Zielverpflegung der regionale Eintopf Kig Ha Farz folgt.","The start is at nine o'clock on the Place des Halles in the centre of Plouescat, together with the duo teams. The first four kilometres drop from the highest point of the day, around 30 metres above the sea, down to sea level. From there the course stays between zero and a little over ten metres all the way and follows the coast west: through Goulven, where the duo runners hand over at kilometre 19.5, past Plounéour-Brignogan-Plages to the fishing village of Ménéham in Kerlouan at kilometre 34.\n\nThe organiser puts the surface at 95 percent asphalt, with the remaining five percent on the GR 34 coastal footpath. There are no real climbs, only short rises of a few metres where the road leaves a bay or crosses a headland. The organiser's own figure for the whole course is 132 metres of ascent.\n\nLa Transléonarde is a popular festival on the north coast of the Léon, held for the 25th time in 2027. Plenty of runners race in costume, there is food every five kilometres and water every two and a half, and the field is capped at 950 places. Every race finishes at the car park of the Sainte Jeanne d'Arc primary school in Guissény, where the finish buffet is followed by the regional stew kig ha farz.",{"de":139,"en":140},"Weil die Strecke praktisch eben ist, gibt es keinen Anstieg, an dem du Zeit verlierst oder gewinnst. Das Rennen läuft über ein gleichmäßiges Tempo von Anfang bis Ende. Die ersten vier Kilometer bergab nach dem Start in Plouescat laufen sich leicht und verleiten dazu, schneller anzugehen als geplant; halte dich dort bewusst an deine Zielpace.\n\nEntschieden wird der Lauf zwischen Ménéham bei Kilometer 34 und dem Ziel in Guissény. Auf diesem Abschnitt zahlt sich aus, wer die erste Hälfte kontrolliert gelaufen ist. Die offene Küstenlinie ist der Faktor, den das Profil nicht zeigt: Bei Wind vom Meer suche dir in den ersten zwei Dritteln eine Gruppe, statt allein dagegen zu laufen, und rechne die kurzen Passagen auf dem GR 34 als etwas langsamer ein.","Because the course is effectively level, there is no hill where you gain or lose time. The race is run on an even pace from start to finish. The four downhill kilometres after the start in Plouescat feel easy and tempt you to go out faster than planned; hold your goal pace deliberately there.\n\nThe race is decided between Ménéham at kilometre 34 and the finish in Guissény, and that stretch rewards whoever ran the first half under control. The open coastline is the factor the profile does not show: if the wind comes off the sea, find a group in the first two thirds instead of running into it alone, and budget the short sections on the GR 34 footpath as slightly slower.",{"de":142,"en":143},"Für die meisten Hobbyläufer bedeutet der Marathon du Finistère dreieinhalb bis fünf Stunden gleichmäßige aerobe Arbeit. Höhenmeter spielen kaum eine Rolle, die Belastung entsteht allein aus der Dauer und dem konstanten Tempo auf Asphalt.\n\nDer entscheidende Teil des Rennens sind die letzten acht Kilometer ab Ménéham. Dafür brauchst du lange Läufe von 30 bis 35 Kilometern, deren letztes Drittel im Marathontempo endet, damit du die Pace auch mit leeren Speichern hältst. Weil es keine Steigungen gibt, die den Rhythmus brechen, ist die Gewöhnung an monotone, gleichförmige Belastung wichtiger als Bergtraining.\n\nDas Rennen findet Ende Juni an einer offenen Atlantikküste statt. Lege einige lange Einheiten bei Wind und in der Mittagszeit, um Gegenwind und Wärme realistisch einschätzen zu lernen, und teste die Verpflegung im Fünf-Kilometer-Takt. Die kurzen Abschnitte auf dem Küstenpfad verlangen etwas Trittsicherheit, ein paar Läufe auf unbefestigten Wegen in den letzten Wochen genügen dafür.","For most age-group runners the Marathon du Finistère means three and a half to five hours of steady aerobic work. Climbing barely matters; the load comes from the duration and from holding a constant pace on asphalt.\n\nThe decisive part of the race is the last eight kilometres from Ménéham. Prepare for it with long runs of 30 to 35 kilometres that finish their final third at marathon pace, so you can hold the pace on depleted stores. With no hills to break the rhythm, getting used to a long, unchanging effort matters more than hill work.\n\nThe race is held at the end of June on an open Atlantic coast. Put some of your long sessions into windy conditions and the middle of the day to learn to judge headwind and warmth, and rehearse fuelling on a five-kilometre rhythm. The short coastal footpath sections ask for a little sure-footedness; a few runs on unpaved paths in the final weeks cover it.",{"raceName":145,"kind":146,"hasTrack":19,"composedLegs":147,"startDate":21,"leg":20,"legGroup":20,"distanceInMeters":22,"elevationGainInMeters":20,"format":24,"profile":20,"intro":20,"description":20,"pacing":20,"training":20},"Marathon du Finistère en duo","RELAY",[148,153],{"discipline":149,"label":150,"legOrder":57,"distanceInMeters":151,"raceName":20,"hasTrack":152,"elevationGainInMeters":20,"profile":20,"description":20},"RUN","Relayeur 1, Plouescat to the changeover at Goulven",19500,false,{"discipline":149,"label":154,"legOrder":155,"distanceInMeters":156,"raceName":20,"hasTrack":152,"elevationGainInMeters":20,"profile":20,"description":20},"Relayeur 2, Goulven to the finish at Guissény",30,22500,{"raceName":158,"kind":18,"hasTrack":19,"composedLegs":20,"startDate":21,"leg":20,"legGroup":20,"distanceInMeters":159,"elevationGainInMeters":160,"format":24,"profile":161,"intro":255,"description":258,"pacing":261,"training":264},"Semi-Marathon Handisport",21000,89,{"classification":26,"routeShape":27,"totalAscentM":160,"totalDescentM":162,"netElevationM":163,"vertPerKm":164,"climbs":165,"remainingVertM":32,"gradientDistribution":166,"downsampledProfile":170,"trackPolyline":254},111,-22,4.4,[],{"flatPct":167,"upPct":168,"downPct":169,"steepUpPct":32,"steepDownPct":32},61.3,17.3,21.3,[171,172,175,177,180,183,186,188,190,192,193,195,197,199,201,203,205,207,209,211,213,215,217,219,222,224,226,228,229,231,233,235,237,239,241,243,245,247,249,251],{"km":32,"elevM":39},{"km":173,"elevM":174},0.53,24,{"km":176,"elevM":42},1.05,{"km":178,"elevM":179},1.58,25,{"km":181,"elevM":182},2.1,27,{"km":184,"elevM":185},2.6,17,{"km":187,"elevM":103},3.13,{"km":189,"elevM":57},3.65,{"km":191,"elevM":68},4.18,{"km":30,"elevM":51},{"km":194,"elevM":73},5.23,{"km":196,"elevM":60},5.75,{"km":198,"elevM":65},6.28,{"km":200,"elevM":65},6.8,{"km":202,"elevM":65},7.33,{"km":204,"elevM":108},7.83,{"km":206,"elevM":73},8.35,{"km":208,"elevM":65},8.88,{"km":210,"elevM":73},9.4,{"km":212,"elevM":48},9.93,{"km":214,"elevM":65},10.45,{"km":216,"elevM":48},10.98,{"km":218,"elevM":68},11.5,{"km":220,"elevM":221},12.03,1,{"km":223,"elevM":32},12.55,{"km":225,"elevM":68},13.05,{"km":227,"elevM":57},13.58,{"km":75,"elevM":54},{"km":230,"elevM":54},14.63,{"km":232,"elevM":73},15.15,{"km":234,"elevM":57},15.68,{"km":236,"elevM":65},16.2,{"km":238,"elevM":108},16.73,{"km":240,"elevM":73},17.25,{"km":242,"elevM":108},17.77,{"km":244,"elevM":51},18.27,{"km":246,"elevM":221},18.8,{"km":248,"elevM":221},19.33,{"km":250,"elevM":60},19.85,{"km":252,"elevM":253},20.38,11,"wn~gHhenXaARkHyCkJfEyJWsF`EmINyEhBgVR_StDqCpHrB`HrAvAe@~EIlLq@|EyBhEeCfJyB~DgEjFmGtD}BrN`PzXdCxNZjGrBhEtAnFvE|CxBCUnDXxBhAf@l@rArBHbB}Cf@EdBsIdEaFrNrLkAtHoDrH}CzMzAtBpJdDcE~HlDgE`CrF~EaDlEbBz@G~JkG^H~I~]oAbCBp@fJ~Xj@j@~@c@LuBuDsNaE_KeHkXv@y@~AErFhCl@oCZ_Mk@mFv@gF^cTmAcSVaCrBcAcAyEX}MbB_YtAkC~Dy@tDvDxBfKnBpBvD[tEp@lCmC|@`@D|GyAvNFtE|D`VfDbMnApTzDtWbIfSb@pCE`HgC`LM~Ot@x`@hAdOhQvgA~Fld@pGv_A~Ln|AdCfTd]lzAlH`O~JjMfDfPb@JxCiB`EYkB|I",{"de":256,"en":257},"Der Semi-Marathon Handisport ist das Rennen für Rennrollstuhl und Handbike beim Marathon du Finistère: 21 Kilometer von Plouescat nach Goulven auf der ersten Hälfte der Marathonstrecke. Er ist der erste Start des Tages, und auf dem flachen Küstenkurs entscheiden Rollrhythmus und Wind mehr als jede Steigung.","The Semi-Marathon Handisport is the racing-wheelchair and handbike event of the Marathon du Finistère: 21 kilometres from Plouescat to Goulven on the first half of the marathon course. It is the first start of the day, and on the flat coastal course rolling rhythm and wind matter more than any gradient.",{"de":259,"en":260},"Gestartet wird um 8.55 Uhr an den Markthallen von Plouescat, fünf Minuten vor den Läuferinnen und Läufern. Die Strecke fällt auf den ersten vier Kilometern von rund 30 Metern auf Meereshöhe und bleibt danach flach, mit kurzen Wellen von wenigen Metern, bis sie in Goulven an der gleichnamigen Bucht endet. Dort liegt auch der Wechselpunkt des Marathon-Duos.\n\nGefahren wird auf asphaltierten Straßen entlang der Côte des Légendes im Norden des Finistère. Teilnehmen dürfen Sportlerinnen und Sportler mit oder ohne Behinderung, die eine Handisport-Lizenz besitzen, ausschließlich im Rennrollstuhl oder Handbike; der Veranstalter bittet, vor der Anmeldung Kontakt aufzunehmen.\n\nDie Abfahrt direkt nach dem Start ist der einzige nennenswerte Höhenunterschied. Danach geht es darum, auf einer offenen Küstenstraße ein gleichmäßiges Tempo zu halten.","The start is at 8.55 at the market hall in Plouescat, five minutes ahead of the runners. The course drops from around 30 metres to sea level over the first four kilometres and then stays flat, with short rises of a few metres, until it finishes in Goulven on the bay of the same name. That is also where the marathon duo teams hand over.\n\nThe route runs on paved roads along the Côte des Légendes in the north of Finistère. It is open to athletes with or without a disability who hold a handisport licence, in a racing wheelchair or handbike only; the organiser asks entrants to get in touch before registering.\n\nThe descent straight after the start is the only noticeable change in height. After that the task is holding an even speed on an open coast road.",{"de":262,"en":263},"Die ersten vier Kilometer bergab bringen schnell Geschwindigkeit. Nutze sie, um ohne große Kraftaufwendung in den Rhythmus zu kommen, statt sie mit harten Schüben zu verschenken, denn danach gibt es kein Gefälle mehr, das dir hilft.\n\nAuf dem flachen Rest ist der Wind der eigentliche Gegner. An der offenen Küste kann er auf einzelnen Abschnitten deutlich bremsen; wer dort mit gleichmäßigem Druck fährt und sich an kurzen Wellen nicht verausgabt, kommt schneller nach Goulven als jemand, der jeden Abschnitt gleich schnell fahren will.","The first four kilometres downhill build speed quickly. Use them to settle into rhythm with little effort rather than wasting them on hard pushes, because there is no more downhill to help you afterwards.\n\nOn the flat remainder the wind is the real opponent. On an open coastline it can slow you noticeably on some stretches; holding steady pressure there and not over-spending on the short rises gets you to Goulven faster than trying to hold the same speed on every section.",{"de":265,"en":266},"Je nach Gerät und Klasse dauert das Rennen etwa 45 Minuten bis anderthalb Stunden. Es ist eine überwiegend aerobe Dauerbelastung ohne lange Anstiege, mit kurzen Spitzen an kleinen Wellen und bei Gegenwind.\n\nDer Schwerpunkt liegt auf ausdauernder Schub- oder Kurbelarbeit in gleichmäßigem Tempo. Längere Einheiten von 60 bis 90 Minuten auf flachen Straßen bilden die Grundlage, ergänzt um Intervalle im angestrebten Renntempo, damit du das Tempo nach der Anfangsabfahrt sofort findest.\n\nWeil das Rennen Ende Juni an einer offenen Küste stattfindet, solltest du gezielt bei Wind trainieren und lernen, die Kraft bei Gegenwind gleichmäßig zu dosieren. Übe außerdem die Abfahrt der ersten Kilometer mit Tempo und sicherer Linie, denn dort fällt das Feld am dichtesten zusammen.","Depending on the device and class the race takes roughly 45 minutes to an hour and a half. It is a mainly aerobic sustained effort with no long climbs, with short peaks on small rises and into headwind.\n\nThe focus is durable pushing or cranking at an even pace. Longer sessions of 60 to 90 minutes on flat roads form the base, plus intervals at target race pace so you can lock onto it as soon as the opening descent ends.\n\nBecause the race is held at the end of June on an open coast, train deliberately in wind and learn to meter your power evenly into a headwind. Also practise the descent of the first kilometres at speed and on a safe line, since that is where the field is closest together.",{"raceName":268,"kind":18,"hasTrack":19,"composedLegs":20,"startDate":21,"leg":20,"legGroup":20,"distanceInMeters":269,"elevationGainInMeters":270,"format":24,"profile":271,"intro":358,"description":361,"pacing":364,"training":367},"Trail des Naufrageurs",14000,67,{"classification":26,"routeShape":27,"totalAscentM":270,"totalDescentM":272,"netElevationM":221,"vertPerKm":273,"climbs":274,"remainingVertM":32,"gradientDistribution":275,"downsampledProfile":279,"trackPolyline":357},65,4.8,[],{"flatPct":276,"upPct":277,"downPct":278,"steepUpPct":32,"steepDownPct":32},62.6,19.4,18,[280,281,283,285,286,288,290,292,294,296,298,300,302,304,306,307,309,311,313,315,317,319,321,323,325,327,329,331,333,335,337,339,341,343,345,347,349,351,353,355],{"km":32,"elevM":80},{"km":282,"elevM":54},0.35,{"km":284,"elevM":108},0.73,{"km":41,"elevM":51},{"km":287,"elevM":108},1.43,{"km":289,"elevM":68},1.78,{"km":291,"elevM":32},2.15,{"km":293,"elevM":51},2.5,{"km":295,"elevM":32},2.85,{"km":297,"elevM":51},3.2,{"km":299,"elevM":221},3.58,{"km":301,"elevM":51},3.93,{"km":303,"elevM":51},4.28,{"km":305,"elevM":80},4.63,{"km":80,"elevM":73},{"km":308,"elevM":32},5.35,{"km":310,"elevM":68},5.7,{"km":312,"elevM":68},6.05,{"km":314,"elevM":51},6.43,{"km":316,"elevM":108},6.78,{"km":318,"elevM":51},7.13,{"km":320,"elevM":68},7.48,{"km":322,"elevM":60},7.85,{"km":324,"elevM":80},8.2,{"km":326,"elevM":51},8.55,{"km":328,"elevM":51},8.9,{"km":330,"elevM":51},9.28,{"km":332,"elevM":221},9.63,{"km":334,"elevM":73},9.98,{"km":336,"elevM":108},10.33,{"km":338,"elevM":80},10.7,{"km":340,"elevM":68},11.05,{"km":342,"elevM":68},11.4,{"km":344,"elevM":51},11.75,{"km":346,"elevM":68},12.13,{"km":348,"elevM":68},12.48,{"km":350,"elevM":68},12.83,{"km":352,"elevM":54},13.18,{"km":354,"elevM":221},13.55,{"km":356,"elevM":108},13.9,"ck`hH|auYu@n@f@t@nAj@dB[~@lAv@zFbVyFz@rDbIUmBlKkDU{B{ImClALlBoA~BpCfIr@nF@xHi@bA`L`[~@`@hAi@ElC{DpKvHbJdAiAzG~LvAvFFzFrEzH|@nEpEr_@bCve@dAnD_CjOl@fHjBnK{FfDf@o@_@hCNrCzApFtAlB@zBrAbE|@vB|AvAWzC|BhTsABa@~PcAhGqFzHwJ`YaKhBVjBhFF`CiCzCsHnDL~AhBjAmAIkAr@w@bB`@`@[zDmGbJqAxBtDvC?tE}A`AeCRcMrDkKr@_HeAuFZeEnAsC|CaCm@qD|A_G{AoF`G{JvCvBTcAhEgCIu@nAyDb@wIwAk@LkAx@Ix@uIYcLw@oCvB{NOsFuBkD|D{NpANYhGnAnGpD~El@_B|@KKqDcBkGm@cAkDg@DaCPg@pCJzCuFxAoAT_NbBFf@yAN_DlE~@WdBz@nEo@xJq@pDu@|AwA~@HpBxAdFXlLiBzC",{"de":359,"en":360},"Der Trail des Naufrageurs beim Marathon du Finistère ist ein Küstentrail über 14 Kilometer vom Fischerdorf Ménéham nach Guissény, im Wechsel auf dem Küstenpfad GR 34 und auf Sandstränden. Höhenmeter gibt es kaum; schwer machen ihn der Untergrund und die vielen Tempowechsel.","The Trail des Naufrageurs at the Marathon du Finistère is a 14-kilometre coastal trail from the fishing village of Ménéham to Guissény, switching between the GR 34 coastal path and sandy beaches. There is hardly any climbing; the surface and the constant changes of pace are what make it hard.",{"de":362,"en":363},"Start ist um 9.30 Uhr im Fischerdorf Ménéham in Kerlouan, einem einstigen Dorf von Bauern, Fischern und Algensammlern zwischen den Granitblöcken der Côte des Légendes, um die sich die Legenden der Strandräuber ranken, nach denen der Trail benannt ist. Von dort führt die Strecke an der Küste entlang nach Westen bis Guissény, ins gemeinsame Ziel aller Rennen am Parkplatz der Grundschule Sainte Jeanne d'Arc.\n\nDer Kurs wechselt zwischen dem Küstenwanderweg GR 34 und Stränden aus feinem und festem Sand. Der Veranstalter nennt ihn technisch und voller Tempowechsel, und weil Teile am Strand verlaufen, kann die Distanz je nach Gezeitenkoeffizient und Wasserstand um einige hundert Meter schwanken. Die Strecke bleibt dabei nie mehr als ein paar Meter über dem Meer; der Veranstalter gibt 32 Höhenmeter an.\n\nWas fehlt, sind Steigungen; was zählt, ist der Wechsel zwischen weichem Sand, festem Sand und schmalem Pfad. Für den Lauf gibt es zwei Verpflegungsstellen und ein Zeitlimit von 2:15 Stunden.","The start is at 9.30 in the fishing village of Ménéham in Kerlouan, a former village of farmer-fishermen and seaweed gatherers among the granite boulders of the Côte des Légendes, home to the legends of the wreckers the trail is named after. From there the course follows the shore west to Guissény and the shared finish of all races at the car park of the Sainte Jeanne d'Arc primary school.\n\nThe route alternates between the GR 34 coastal footpath and beaches of fine and firm sand. The organiser calls it technical and full of changes of pace, and since parts of it run on the beach, the distance can vary by a few hundred metres with the tidal coefficient and water level. The course never rises more than a few metres above the sea; the organiser gives 32 metres of ascent.\n\nWhat is missing is gradient; what counts is the switch between soft sand, firm sand and narrow path. There are two aid stations and a time limit of 2 hours 15 minutes.",{"de":365,"en":366},"Auf dieser Strecke ist die Uhr ein schlechter Ratgeber. Auf festem Sand und auf dem Pfad läufst du deutlich schneller als im weichen Sand, also steuere nach Anstrengung, nicht nach Pace, und plane die Strandabschnitte von vornherein als langsamer ein.\n\nDie Falle sind die Relances, die kurzen Beschleunigungen nach jedem Untergrundwechsel, jedem Felsen und jeder engen Stelle. Wer sie zu hart läuft, sammelt Ermüdung, die sich auf den letzten Kilometern nach Guissény rächt. Halte dich auf den ersten Kilometern in einer Gruppe zurück, bis der Pfad Raum zum Überholen lässt.","On this course your watch is a poor guide. You run much faster on firm sand and the path than in soft sand, so steer by effort, not pace, and treat the beach sections as slower from the outset.\n\nThe trap is the relances, the short accelerations after every change of surface, every rock and every narrow spot. Run them too hard and the fatigue adds up and comes back on the final kilometres into Guissény. Hold back in a group over the first kilometres until the path leaves room to pass.",{"de":368,"en":369},"Für die meisten Hobbyläufer dauert der Trail des Naufrageurs zwischen einer und knapp zwei Stunden. Die Belastung ist ein zügiger Dauerlauf mit vielen kurzen Spitzen, wenn du nach Sand, Felsen oder Engstellen wieder beschleunigst.\n\nDie Schwerpunkte ergeben sich aus dem Untergrund. Läufe im Sand stärken Waden, Füße und Hüftmuskulatur, und Fahrtspiele mit vielen kurzen Antritten bereiten auf die Tempowechsel vor. Läufe auf schmalen, unebenen Pfaden schulen die Trittsicherheit, die du auf dem GR 34 brauchst.\n\nDas Rennen findet Ende Juni an einer offenen Küste statt, mit wenig Schatten und möglichem Wind. Trainiere einige Einheiten bei Wärme und teste Schuhe auf Sand: Sie sollten auch mit eingedrungenem Sand nicht scheuern. Bergtraining ist dagegen kaum nötig.","For most age-group runners the Trail des Naufrageurs takes between one and just under two hours. The load is a brisk sustained run with many short peaks as you accelerate again after sand, rocks or tight spots.\n\nThe priorities come from the surface. Running on sand strengthens calves, feet and hip muscles, and fartlek with many short surges prepares you for the pace changes. Runs on narrow, uneven paths build the sure-footedness the GR 34 demands.\n\nThe race is held at the end of June on an open coast, with little shade and possible wind. Do a few sessions in warm conditions and test your shoes on sand: they should not chafe with sand inside them. Hill training, by contrast, is barely needed.",[371],{"eventName":6,"eventDate":9,"eventHomepageUrl":11},[373,380,386,392,399,407],{"slug":374,"eventName":375,"proseName":376,"city":377,"country":8,"eventType":14,"eventDate":378,"distanceInMeters":22,"elevationGainInMeters":379,"classification":26},"marathon-10-20k-tours","Harmonie Mutuelle Marathon 10-20K Tours",{"de":375,"en":375},"Tours","2027-09-26T00:00:00.000Z",297,{"slug":381,"eventName":382,"proseName":383,"city":384,"country":8,"eventType":14,"eventDate":385,"distanceInMeters":22,"elevationGainInMeters":162,"classification":26},"marathon-cote-d-amour","Marathon International de la Côte d'Amour",{"de":382,"en":382},"La Baule-Escoublac","2026-11-08T00:00:00.000Z",{"slug":387,"eventName":388,"proseName":389,"city":390,"country":8,"eventType":14,"eventDate":391,"distanceInMeters":22,"elevationGainInMeters":20,"classification":26},"marathon-de-chinon","Marathon de Chinon",{"de":388,"en":388},"Chinon","2027-04-04T00:00:00.000Z",{"slug":393,"eventName":394,"proseName":395,"city":396,"country":8,"eventType":14,"eventDate":397,"distanceInMeters":22,"elevationGainInMeters":398,"classification":26},"marathon-de-la-loire","Marathon de la Loire",{"de":394,"en":394},"Saumur","2027-05-16T00:00:00.000Z",82,{"slug":400,"eventName":401,"proseName":402,"city":404,"country":8,"eventType":14,"eventDate":405,"distanceInMeters":22,"elevationGainInMeters":406,"classification":26},"marathon-de-la-rochelle","Marathon de La Rochelle - Serge Vigot",{"de":403,"en":403},"Marathon de La Rochelle","La Rochelle","2026-11-29T00:00:00.000Z",220,{"slug":408,"eventName":409,"proseName":410,"city":411,"country":8,"eventType":14,"eventDate":412,"distanceInMeters":22,"elevationGainInMeters":413,"classification":26},"marathon-deauville","Marathon International in Deauville",{"de":409,"en":409},"Deauville","2026-11-15T00:00:00.000Z",113,"\n\n\u003Cnav>\n  \u003Cdiv class=\"nav-inner\">\n    \u003Ca href=\"youb-v2-maap.html\" class=\"logo-mark\" aria-label=\"YOUB\">\n      \u003Csvg viewBox=\"0 0 872.11 370.1\" xmlns=\"http://www.w3.org/2000/svg\">\n        \u003Cpath d=\"M599.84,6.44l-44.91,254.77c-2.42,13.99-5.29,24.98-8.57,32.69-2.71,6.4-5.86,10.79-9.43,13.04-6.27,3.9-20.59,4.8-29.61,1.35-2.21-.82-4.06-2.05-5.62-3.73-.29-4.88-.16-9.47.37-13.99.7-6.03,2.01-14.6,3.98-25.8L551.61,6.44h-64.27l-44.91,254.73c-6.6,37.85-2.95,64.84,11.2,82.44,14.03,17.59,35.72,26.49,64.43,26.49,18.13,0,33.96-3.16,46.96-9.39,13.7-6.44,25.18-17.8,34.08-33.71,8.57-15.22,14.93-35.56,19.48-62.22L664.11,6.44h-64.27Z\"/>\n        \u003Cpath d=\"M871.96,81.47c-.08-.93-.21-2-.21-3.87-.3-23.24-7.48-41.13-21.33-53.15-13.64-11.98-33.73-18.01-59.69-18.01h-81.78l-62.16,351.86-.89,5.1h90.41c30.42,0,54.85-5.78,72.56-17.21,17.25-11.05,30.29-35.77,34.97-66.06,1.49-9.26,2.55-16.14,3.14-20.61.64-4.63.93-9.18.93-13.51,0-18.01-4.97-32.46-14.74-42.91-4.42-4.67-9.56-8.67-15.46-11.94,8.5-4.04,16.27-9.81,23.28-17.42,13.3-14.4,22.22-33.78,26.51-57.61,2.12-11.22,3.48-19.93,4.25-26.6.51-4.59.38-6.2.21-8.07ZM810.53,237.94c.98,6.37.42,14.32-1.57,23.88l-2.21,13.72c-3.7,19.97-12.92,37.05-22.98,42.49-11.77,6.29-27.57,9.47-46.99,9.47h-45.76l19.93-121.93h52.13c9.01,0,18.23,3.48,26.34,6.59,6.88,2.63,12.24,6.5,15.93,11.56,2.46,3.19,4.21,7.99,5.18,14.23ZM766.64,171.03h-49.67l24.22-128.77h45.97c9.52,0,18.27,1.19,25.96,3.44,7.05,2.08,12.32,5.35,15.51,9.43,2.85,4.12,4.67,9.98,5.48,17.38l.17,1.66c.76,6.88,1.06,9.43-.76,18.57l-3.61,21.33c-3.65,19.29-10.83,34.16-21.24,44.31-9.01,8.75-21.96,12.66-42.02,12.66Z\"/>\n        \u003Cpath d=\"M432.14,54.63c-4.02-18.37-12.96-32.32-26.54-41.42-13-8.78-30.39-13.21-51.59-13.21s-38.88,4.35-53.23,12.88c-14.48,8.65-26.12,21.9-34.57,39.45-7.96,16.53-14.27,37.69-18.7,62.83l-24.03,136.12c-4.88,27.4-5.41,49.01-1.64,66.11,4.06,18.46,13.29,32.11,27.36,40.64,13.12,8,30.47,12.06,51.59,12.06s38.88-4.35,53.07-12.92c14.31-8.61,25.88-21.9,34.33-39.41,7.96-16.49,14.23-37.61,18.7-62.83l24.03-136.12c4.59-25.96,5-46.96,1.23-64.18ZM372.34,81.53c-.82,8.12-2.5,19.36-5.04,33.63l-24.03,136.12c-5.33,29.9-11.65,42.94-16.08,48.68-5.39,7.11-13.08,10.41-24.12,10.44h-71.98l52.89-36.13c.86-5.88,1.85-12.22,3.1-19.34l24.03-136.12c5.33-29.94,11.65-42.98,16.04-48.72,8.12-10.54,24.36-13.29,39.29-7.67.03.01.06.02.09.03,3.92,1.45,6.46,5.27,6.42,9.45-.02,2.6-.19,5.78-.6,9.63Z\"/>\n        \u003Cpolygon points=\"158.23 6.44 139.81 125.62 120.54 214.17 116.52 209.53 96.17 131.85 79.24 73.08 63.94 6.44 0 6.44 15.75 78.87 62.79 249.85 112.87 249.85 89.04 363.66 153.47 363.66 228.03 6.44 158.23 6.44\"/>\n      \u003C/svg>\n    \u003C/a>\n    \u003Cdiv class=\"nav-links\">\n      \u003Ca href=\"youb-so-funktionierts.html\">So funktioniert's\u003C/a>\n      \u003Ca href=\"youb-mission.html\">Mission\u003C/a>\n      \u003Ca href=\"youb-faq.html\">FAQ\u003C/a>\n      \u003Ca href=\"youb-blog.html\">Blog\u003C/a>\n      \u003Ca href=\"youb-kalender.html\" style=\"text-decoration:underline; text-underline-offset:4px;\">Kalender\u003C/a>\n    \u003C/div>\n    \u003Cdiv class=\"nav-cta\">\n      \u003Ca class=\"btn btn-light btn-sm\" href=\"youb-login.html\">login\u003C/a>\n      \u003Ca class=\"btn btn-dark btn-sm\" href=\"#\">app laden\u003C/a>\n    \u003C/div>\n  \u003C/div>\n\u003C/nav>\u003Cheader class=\"sp-hero rd-hero\" data-glass=\"1\">\u003Cimg class=\"sp-bg\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-OpDIYfAb4WQ-unsplash.jpg\" alt=\"\">\u003Cdiv class=\"wrap sp-hero-in\">\n\u003Cdiv class=\"rd-crumb\">\u003Ca href=\"youb-kalender.html\">← Wettkampfkalender\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-meta\" style=\"display:flex; flex-wrap:wrap; align-self:flex-start;\">\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#1c1a16; color:#FFFFFF;\">24.09.2026\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#FFFFFF; color:#1c1a16;\">Linz, AT\u003C/span>\u003C/div>\n\u003Ch1 class=\"sp-h1\">Linzer City Night Run.\u003C/h1>\n\u003Cp class=\"sp-lead\">Eine Runde durch die Linzer Innenstadt, Start um 20:30 Uhr an der Promenade. Zweimal über die Donau, flach – bis auf die Brückenrampen.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">training starten →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"https://www.linzercitynightrun.com/\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">offizielle website ↗\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-facts\">\u003Cdiv>\u003Csmall>Letzte Austragung\u003C/small>\u003Cb>24.09.2026\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Ort\u003C/small>\u003Cb>Linz, AT\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>5,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Profil\u003C/small>\u003Cb>Hügelig\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Streckenform\u003C/small>\u003Cb>Rundkurs\u003C/b>\u003C/div>\u003C/div>\n\u003C/div>\u003C/header>\n\u003Csection class=\"sp-sec\" id=\"strecke\">\u003Cdiv class=\"wrap\">\n\u003Cdiv class=\"rd-route\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Strecke & Höhenmeter\u003C/span>\u003Ch2 class=\"sp-h2\">Zweimal über die Donau, einmal durch die Altstadt.\u003C/h2>\n\u003Cp class=\"sp-p\">Von der Promenade über den Hauptplatz und die Nibelungenbrücke nach Urfahr, eine Schleife am Ars Electronica Center vorbei und bei Kilometer zwei zurück in die Altstadt.\u003C/p>\n\u003Cp class=\"sp-p\">Die zweite Hälfte gehört der Innenstadt: Landhausplatz, Neuer Dom, Musiktheater – und die Landstraße zurück ins Ziel. Gut ein Drittel läuft über Pflaster.\u003C/p>\u003C/div>\n\u003Cdiv class=\"rd-map\" id=\"rd-map\">\u003Cspan class=\"rd-maplabel\">Start / Ziel · Promenade\u003C/span>\u003C/div>\n\u003C/div>\n\u003Cdiv class=\"rd-prof\">\n\u003Cdiv class=\"rd-prof-head\">\u003Cspan class=\"sp-label\">Höhenprofil\u003C/span>\u003Cspan class=\"sp-label\" style=\"color:var(--ink-soft);\">Fahre über die Grafik\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-chart\" id=\"rd-chart\">\u003Csvg id=\"rd-svg\" viewBox=\"0 0 1000 300\" preserveAspectRatio=\"none\">\u003C/svg>\u003Cdiv class=\"rd-tip\" id=\"rd-tip\">\u003C/div>\u003C/div>\n\u003Cdiv class=\"rd-axis\">\u003Cspan>0 km\u003C/span>\u003Cspan>1,3 km\u003C/span>\u003Cspan>2,6 km\u003C/span>\u003Cspan>3,9 km\u003C/span>\u003Cspan>5,2 km\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-params\">\u003Cdiv>\u003Csmall>Anstieg\u003C/small>\u003Cb>+64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Abstieg\u003C/small>\u003Cb>−64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Hm / km\u003C/small>\u003Cb>12,1\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höchster Punkt\u003C/small>\u003Cb>275 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Tiefster Punkt\u003C/small>\u003Cb>234 m\u003C/b>\u003C/div>\u003C/div>\n\u003C/div>\n\u003Cdiv class=\"rd-split2\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Steigungsverteilung\u003C/span>\n\u003Cdiv class=\"rd-dist\">\u003Cspan style=\"width:31.1%; background:#EFEAE0;\">\u003C/span>\u003Cspan style=\"width:30.7%; background:#FCF9C4;\">\u003C/span>\u003Cspan style=\"width:1.4%; background:#FCF666;\">\u003C/span>\u003Cspan style=\"width:35.4%; background:#AFB293;\">\u003C/span>\u003Cspan style=\"width:1.4%; background:#7C7F5C;\">\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-legend\">\u003Cdiv>\u003Ci style=\"background:#EFEAE0;\">\u003C/i>Flach (<2 %)\u003Cem>31,1 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF9C4;\">\u003C/i>Moderat bergauf (2–6 %)\u003Cem>30,7 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF666;\">\u003C/i>Steil bergauf (>6 %)\u003Cem>1,4 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#AFB293;\">\u003C/i>Moderat bergab (2–6 %)\u003Cem>35,4 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#7C7F5C;\">\u003C/i>Steil bergab (>6 %)\u003Cem>1,4 %\u003C/em>\u003C/div>\u003C/div>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"sp-label\">Anstiege auf der Strecke\u003C/span>\n\u003Ctable class=\"rd-table\">\u003Cthead>\u003Ctr>\u003Cth>Start\u003C/th>\u003Cth>Länge\u003C/th>\u003Cth>Ø\u003C/th>\u003Cth>Max.\u003C/th>\u003Cth>Gewinn\u003C/th>\u003Cth>Kat.\u003C/th>\u003C/tr>\u003C/thead>\u003Ctbody>\u003Ctr>\u003Ctd>km 2,1\u003C/td>\u003Ctd>0,4 km\u003C/td>\u003Ctd>4,8 %\u003C/td>\u003Ctd>7,9 %\u003C/td>\u003Ctd>+19 m\u003C/td>\u003Ctd>—\u003C/td>\u003C/tr>\u003C/tbody>\u003C/table>\n\u003Cp class=\"rd-note\">Kategorien nach Radsport-Konvention: Kat. 4 sind die leichtesten bewerteten Anstiege, HC die härtesten. Kurze Anstiege unter der Kat.-4-Schwelle bleiben unbewertet.\u003C/p>\u003C/div>\n\u003C/div>\n\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-dark\" data-glass=\"1\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\">Pacing-Strategie\u003C/span>\u003Ch2 class=\"sp-h2\">Gleichmäßig schlägt schnell.\u003C/h2>\n\u003Cdiv class=\"rd-pace\">\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">km 0–1\u003C/span>\u003Ch3>Kontrolliert starten\u003C/h3>\u003Cp>3.000 Startende ziehen den ersten Kilometer zu schnell. Kein Anstieg bremst dich von selbst – geh die ersten Minuten bewusst ruhig an.\u003C/p>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">km 1 & 2\u003C/span>\u003Ch3>Brückenrampen\u003C/h3>\u003Cp>Die beiden Rampen der Nibelungenbrücke sind kurz, kommen aber, wenn das Anfangstempo drückt. Schritt verkürzen statt Pace erzwingen.\u003C/p>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">Altstadt\u003C/span>\u003Ch3>Pflaster im Dunkeln\u003C/h3>\u003Cp>Kopfsteinpflaster ist bei Nässe rutschig und im Kunstlicht schwer einzuschätzen. Kurven sauber nehmen kostet weniger als Bremsen in der Gasse.\u003C/p>\u003C/div>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec beige\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\">Trainingsplan · 12 Wochen\u003C/span>\u003Ch2 class=\"sp-h2\">22 bis 35 Minuten an der Schwelle.\u003C/h2>\n\u003Cp class=\"sp-p\">Keine langen Anstiege, kein Gelände, das Pausen erzwingt – sondern durchgehend hohe Intensität. Genau darauf zielt die Vorbereitung.\u003C/p>\n\u003Cdiv class=\"rd-plan\">\u003Cimg class=\"rd-plan-bg\" src=\"/redesign/supplied/source/uploads/victoire-joncheray-H30w37gpkro-unsplash.jpg\" alt=\"\" style=\"object-position:40% 50%; filter:saturate(.35) contrast(.85) brightness(1.05);\">\n\u003Cdiv style=\"--c:#7C8A2E;\">\u003Cspan class=\"wk\">Kern\u003C/span>\u003Cdiv>\u003Ch3>Intervalle im Wettkampftempo\u003C/h3>\u003Cp>800 bis 1.000 Meter mit kurzen Trabpausen.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#5F6146;\">\u003Cspan class=\"wk\">Wöchentlich\u003C/span>\u003Cdiv>\u003Ch3>Tempodauerlauf\u003C/h3>\u003Cp>20 bis 25 Minuten für ein Tempo, das sich lange gleich anfühlt.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#FCF666;\">\u003Cspan class=\"wk\">Technik\u003C/span>\u003Cdiv>\u003Ch3>Pflaster & Richtungswechsel\u003C/h3>\u003Cp>Fuß und Sprunggelenk an Kopfsteinpflaster und enge Kurven gewöhnen.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#1c1a16;\">\u003Cspan class=\"wk\">20:30 Uhr\u003C/span>\u003Cdiv>\u003Ch3>Abends im Dunkeln laufen\u003C/h3>\u003Cp>Tempo nach Gefühl und Atmung steuern, nicht nach der Umgebung.\u003C/p>\u003C/div>\u003C/div>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-band\" data-glass=\"1\">\u003Cimg class=\"sp-bg\" style=\"object-position:65% 50%;\" src=\"/redesign/supplied/source/uploads/alessio-soggetti-GYr9A2CPMhY-unsplash.jpg\" alt=\"\">\u003Csvg class=\"gpx-routes\" viewBox=\"0 0 1440 800\" preserveAspectRatio=\"xMidYMid slice\" aria-hidden=\"true\" style=\"position:absolute; 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color:#FFF; border-color:rgba(255,255,255,0.7);\">gpx herunterladen · 5,2 km ↓\u003C/a>\u003Cdiv class=\"gpx-import\">\u003Cspan>Importierbar in\u003C/span>\u003Cdiv class=\"gpx-logos\">\u003Cspan class=\"gpx-logo\" aria-label=\"GARMIN\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" viewBox=\"0 0 40.16 10.81\">\u003Cdefs>\u003C/defs>\u003Cg id=\"Ebene_1-2\">\u003Cpath class=\"cls-1\" d=\"M10.45,5.47c-.07-.13-.24-.24-.39-.24h-.3c-.15,0-.32.11-.39.25l-2.41,5.05c-.07.13,0,.23.16.23h.56c.22,0,.32-.1.38-.22.06-.12.19-.39.22-.44.03-.07.14-.12.29-.12h2.6c.15,0,.25.03.29.12.03.06.16.3.23.43.07.13.18.24.39.24h.81c.15,0,.22-.11.16-.22-.05-.11-2.58-5.06-2.58-5.06h0ZM8.92,9.18c-.15,0-.22-.11-.16-.25l.95-2.04c.06-.14.17-.13.23,0l.93,2.04c.06.14-.01.25-.16.25h-1.79s0,0,0,0ZM29.11,5.51v5.01c0,.14.12.23.27.23h.66c.15,0,.27-.1.27-.25v-5c0-.15-.1-.27-.25-.27h-.69c-.15,0-.27.09-.27.28h0ZM18.05,8.64c-.09-.12-.04-.26.1-.3,0,0,.57-.17.84-.42.27-.25.41-.6.41-1.06,0-.3-.05-.56-.16-.76-.11-.21-.26-.37-.45-.5-.2-.13-.43-.22-.7-.28-.27-.06-.64-.08-.64-.08-.18,0-.36-.01-.54-.01h-2.74c-.15,0-.27.12-.27.27v5c0,.15.12.25.27.25h.65c.15,0,.27-.1.27-.25,0,0,0-1.99,0-1.99,0,0,0,0,0,0,0,0,1.23,0,1.23,0,.15,0,.34.1.43.22l1.28,1.8c.12.16.23.22.38.22h.85c.15,0,.17-.14.12-.21-.05-.07-1.33-1.89-1.33-1.89ZM17.53,7.63c-.17.04-.36.05-.36.05-.18,0-.36.01-.54.01h-1.27c-.15,0-.27-.12-.27-.27v-1.01c0-.15.12-.27.27-.27h1.27c.15,0,.39,0,.54.01,0,0,.19,0,.36.05.17.04.3.09.4.16.1.07.17.15.21.25.04.09.06.2.06.31s-.02.22-.06.31c-.04.09-.11.18-.21.25-.1.07-.23.13-.4.16h0ZM37.21,5.23c-.15,0-.27.1-.27.24v3.2c0,.15-.08.18-.19.08l-3.2-3.32c-.1-.11-.26-.2-.46-.2h-.6c-.19,0-.27.1-.27.2v5.12c0,.1.1.2.25.2h.6c.15,0,.25-.08.25-.22,0-.07,0-3.37,0-3.37,0-.15.08-.18.19-.08l3.34,3.47c.11.11.24.19.46.19h.45c.15,0,.27-.12.27-.27v-4.98c0-.15-.12-.27-.27-.27h-.56ZM24.15,8.35c-.07.13-.19.13-.26,0l-1.57-2.88c-.07-.13-.2-.24-.39-.24h-.85c-.15,0-.27.12-.27.27v5c0,.15.1.25.27.25h.53c.15,0,.26-.09.26-.24,0-.07,0-3.63,0-3.63s1.95,3.63,1.95,3.63c.07.13.24.13.32,0,0,0,1.96-3.62,1.97-3.62,0,0,0,3.52,0,3.62,0,.14.12.24.27.24h.61c.15,0,.27-.07.27-.27v-4.98c0-.15-.12-.27-.27-.27h-.81c-.21,0-.33.11-.41.24l-1.62,2.88h0ZM0,7.98c0,2.7,2.76,2.83,3.31,2.83,1.83,0,2.6-.49,2.63-.52.11-.06.25-.2.25-.44v-1.86c0-.17-.14-.31-.31-.31h-2.3c-.17,0-.28.14-.28.31v.19c0,.17.11.31.28.31h1.33c.13,0,.23.1.23.23,0,0,0,.82,0,.87-.26.11-1.46.46-2.42.23-1.39-.33-1.5-1.48-1.5-1.83,0-.29.09-1.74,1.8-1.88,1.39-.12,2.3.44,2.31.45.16.08.33.02.42-.15,0,0,.17-.35.17-.35.07-.14.05-.29-.13-.41-.01,0-.98-.53-2.49-.53-3.22,0-3.31,2.57-3.31,2.86ZM38.9,10.06h-.24v-.09h.58v.09h-.24v.69h-.1v-.69h0ZM40.04,10.41c0-.11-.01-.24-.01-.34h0c-.03.1-.06.2-.1.3l-.14.38h-.08l-.13-.37c-.04-.11-.07-.21-.09-.3h0c0,.11,0,.23-.02.34l-.02.33h-.1l.05-.78h.13l.13.38c.03.09.06.17.08.26h0c.02-.08.05-.16.08-.26l.14-.38h.13l.05.78h-.1l-.02-.34h0Z\"/>\u003Cpath class=\"cls-1\" d=\"M36.9,3.85h-3.61c-.13,0-.25-.07-.31-.18-.07-.11-.07-.25,0-.36l1.81-3.13c.07-.11.18-.18.31-.18s.25.07.31.18l1.81,3.13c.07.11.07.25,0,.36-.07.11-.18.18-.31.18h0Z\"/>\u003C/g>\u003C/svg>\u003C/span>\u003Cspan class=\"gpx-logo\" aria-label=\"STRAVA\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" version=\"1.1\" viewBox=\"0 0 40 7.8\">\n   Generator: Adobe Illustrator 30.6.0, SVG Export Plug-In . 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style=\"font-variation-settings:normal;fill:url(#linearGradient978);-inkscape-stroke:none\">\u003C/path>\n    \u003Cpath d=\"m 2.3064,15.998 c 0,-7.5486 6.1446,-13.693 13.693,-13.693 7.5532,0 13.693,6.1446 13.693,13.693 0,3.0384 -0.9752,5.9053 -2.8172,8.3116 l -6.8669,-6.8669 c 0.1715,-0.4695 0.2573,-0.9571 0.2573,-1.4492 0,-2.3522 -1.9142,-4.2664 -4.2664,-4.2664 -2.3522,0 -4.2664,1.9142 -4.2664,4.2664 0,0.4921 0.0858,0.9797 0.2573,1.4492 L 5.1232,24.3096 C 3.2812,21.9078 2.306,19.0364 2.306,15.998 Z\" style=\"fill:url(#linearGradient980)\">\u003C/path>\n    \u003Cpath d=\"m 13.489,19.231 2.5102,-3.9143 2.5102,3.9097 6.8037,6.8038 c -2.5418,2.3612 -5.8421,3.6614 -9.3139,3.6614 -3.4718,0 -6.7721,-1.3002 -9.3139,-3.6614 z\" style=\"fill:url(#linearGradient982)\">\u003C/path>\n  \u003C/g>\n  \n\u003C/svg>\u003C/span>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-cta\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\" style=\"color:rgba(255,255,255,.8);\">Adaptive Rennvorbereitung\u003C/span>\n\u003Ch2 class=\"sp-h2\">Lass Ben deinen Plan für den City Night Run anpassen.\u003C/h2>\n\u003Cp class=\"sp-p\">Ben verbindet Ziel, Strecke, aktuelle Belastung, Recovery und Kalender. So bleibt dein Plan auf das Rennen ausgerichtet – auch wenn dein Alltag nicht perfekt planbar ist.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap; margin-top:32px;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">plan dynamisch anpassen →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"youb-so-funktionierts.html\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">adaptive planung verstehen\u003C/a>\u003C/div>\n\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec\">\u003Cdiv class=\"wrap rd-faq-grid\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Häufige Fragen\u003C/span>\u003Ch2 class=\"sp-h2\">Alles zum City Night Run.\u003C/h2>\u003C/div>\n\u003Cdiv class=\"rd-faq\">\n\u003Cdetails open>\u003Csummary>Wie lang ist der City Night Run?\u003C/summary>\u003Cp>5,2 km. Diese Distanz bestimmt, wie viel Grundlagenausdauer, Tempohärte und Rennspezifik in den Trainingsplan gehören.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Wie viele Höhenmeter hat die Strecke?\u003C/summary>\u003Cp>Rund 64 Höhenmeter auf 5,2 km, im Schnitt 12,1 Höhenmeter pro Kilometer.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Welche Anstiege gibt es?\u003C/summary>\u003Cp>Der schwerste Anstieg beginnt bei Kilometer 2,1, ist 0,4 km lang, steigt im Schnitt 4,8 % an und bringt 19 Höhenmeter.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Ist die Strecke ein Rundkurs?\u003C/summary>\u003Cp>Ja. Start und Ziel liegen an der Promenade vor der Sparkasse OÖ.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Gibt es die Strecke als GPX-Datei?\u003C/summary>\u003Cp>Ja, kostenlos – importierbar in Garmin, Wahoo, Komoot, Strava und jede andere App, die GPX liest.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Wann ist die nächste Austragung?\u003C/summary>\u003Cp>Ein Termin steht noch nicht fest. Zuletzt gestartet wurde am 24. September 2026.\u003C/p>\u003C/details>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"races-section\" style=\"padding:clamp(56px,9vh,110px) 0; background:#FFF;\">\n\u003Cdiv class=\"wrap\">\n    \u003Cdiv class=\"race-rail-head\">\n      \u003Cspan class=\"race-rail-label\">Weitere Laufrennen\u003C/span>\n      \u003Cdiv class=\"race-rail-nav\">\n        \u003Cbutton type=\"button\" aria-label=\"Zurück\" onclick=\"document.getElementById('race-rail').scrollBy({left:-document.querySelector('.rc').offsetWidth-16,behavior:'smooth'})\">←\u003C/button>\n        \u003Cbutton type=\"button\" aria-label=\"Weiter\" onclick=\"document.getElementById('race-rail').scrollBy({left:document.querySelector('.rc').offsetWidth+16,behavior:'smooth'})\">→\u003C/button>\n      \u003C/div>\n    \u003C/div>\n  \u003C/div>\n  \u003Cdiv class=\"race-rail\" id=\"race-rail\">\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/sage-friedman-TT2J5t1QaMw-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">27.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>BMW Berlin-Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Berlin, DE\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 28.6 L7.5 28.4 L15.0 28.4 L22.5 28.5 L30.0 28.5 L37.5 28.2 L45.0 27.7 L52.5 27.4 L60.0 26.9 L67.5 26.5 L75.0 26.1 L82.5 25.9 L90.0 25.7 L97.5 25.4 L105.0 24.9 L112.5 24.6 L120.0 24.6 L127.5 24.4 L135.0 24.2 L142.5 24.2 L150.0 24.2 L157.5 24.2 L165.0 24.3 L172.5 24.3 L180.0 24.5 L187.5 24.7 L195.0 25.0 L202.5 25.1 L210.0 25.0 L217.5 25.0 L225.0 24.8 L232.5 24.8 L240.0 24.7 L247.5 24.6 L255.0 24.7 L262.5 25.1 L270.0 25.2 L277.5 25.5 L285.0 25.5 L292.5 25.6 L300.0 25.9 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 28.6 L7.5 28.4 L15.0 28.4 L22.5 28.5 L30.0 28.5 L37.5 28.2 L45.0 27.7 L52.5 27.4 L60.0 26.9 L67.5 26.5 L75.0 26.1 L82.5 25.9 L90.0 25.7 L97.5 25.4 L105.0 24.9 L112.5 24.6 L120.0 24.6 L127.5 24.4 L135.0 24.2 L142.5 24.2 L150.0 24.2 L157.5 24.2 L165.0 24.3 L172.5 24.3 L180.0 24.5 L187.5 24.7 L195.0 25.0 L202.5 25.1 L210.0 25.0 L217.5 25.0 L225.0 24.8 L232.5 24.8 L240.0 24.7 L247.5 24.6 L255.0 24.7 L262.5 25.1 L270.0 25.2 L277.5 25.5 L285.0 25.5 L292.5 25.6 L300.0 25.9\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+198 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-W2pBsQaT6FQ-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">27.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Wörthersee Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Klagenfurt, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 28.4 L7.5 28.5 L15.0 28.4 L22.5 28.1 L30.0 27.9 L37.5 28.0 L45.0 28.1 L52.5 28.5 L60.0 28.8 L67.5 28.9 L75.0 29.1 L82.5 29.0 L90.0 28.8 L97.5 28.7 L105.0 28.9 L112.5 29.0 L120.0 28.8 L127.5 28.5 L135.0 28.3 L142.5 28.2 L150.0 28.1 L157.5 27.9 L165.0 27.7 L172.5 27.5 L180.0 27.3 L187.5 27.0 L195.0 27.0 L202.5 26.7 L210.0 26.7 L217.5 26.9 L225.0 26.9 L232.5 27.0 L240.0 27.0 L247.5 26.9 L255.0 26.7 L262.5 26.8 L270.0 27.1 L277.5 27.1 L285.0 27.0 L292.5 26.9 L300.0 26.7 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 28.4 L7.5 28.5 L15.0 28.4 L22.5 28.1 L30.0 27.9 L37.5 28.0 L45.0 28.1 L52.5 28.5 L60.0 28.8 L67.5 28.9 L75.0 29.1 L82.5 29.0 L90.0 28.8 L97.5 28.7 L105.0 28.9 L112.5 29.0 L120.0 28.8 L127.5 28.5 L135.0 28.3 L142.5 28.2 L150.0 28.1 L157.5 27.9 L165.0 27.7 L172.5 27.5 L180.0 27.3 L187.5 27.0 L195.0 27.0 L202.5 26.7 L210.0 26.7 L217.5 26.9 L225.0 26.9 L232.5 27.0 L240.0 27.0 L247.5 26.9 L255.0 26.7 L262.5 26.8 L270.0 27.1 L277.5 27.1 L285.0 27.0 L292.5 26.9 L300.0 26.7\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+186 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/brian-metzler-nmWQ2SKvj5M-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Trailrun\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">26.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Alpin Team Trail K23 \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Werfenweng, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 13.3 L7.5 6.5 L15.0 0.2 L22.5 0.2 L30.0 0.2 L37.5 0.2 L45.0 0.2 L52.5 0.2 L60.0 0.2 L67.5 0.2 L75.0 0.2 L82.5 0.2 L90.0 0.2 L97.5 0.2 L105.0 0.2 L112.5 0.2 L120.0 0.2 L127.5 0.2 L135.0 0.2 L142.5 0.2 L150.0 0.2 L157.5 0.2 L165.0 1.0 L172.5 0.2 L180.0 0.2 L187.5 0.2 L195.0 0.2 L202.5 0.2 L210.0 0.2 L217.5 0.2 L225.0 0.2 L232.5 0.2 L240.0 0.2 L247.5 0.2 L255.0 0.2 L262.5 0.2 L270.0 0.2 L277.5 0.2 L285.0 0.2 L292.5 0.2 L300.0 0.2 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 13.3 L7.5 6.5 L15.0 0.2 L22.5 0.2 L30.0 0.2 L37.5 0.2 L45.0 0.2 L52.5 0.2 L60.0 0.2 L67.5 0.2 L75.0 0.2 L82.5 0.2 L90.0 0.2 L97.5 0.2 L105.0 0.2 L112.5 0.2 L120.0 0.2 L127.5 0.2 L135.0 0.2 L142.5 0.2 L150.0 0.2 L157.5 0.2 L165.0 1.0 L172.5 0.2 L180.0 0.2 L187.5 0.2 L195.0 0.2 L202.5 0.2 L210.0 0.2 L217.5 0.2 L225.0 0.2 L232.5 0.2 L240.0 0.2 L247.5 0.2 L255.0 0.2 L262.5 0.2 L270.0 0.2 L277.5 0.2 L285.0 0.2 L292.5 0.2 L300.0 0.2\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>23 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+1.523 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-OpDIYfAb4WQ-unsplash-252ef9d2.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">20.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Wachau Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Krems an der Donau, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 31.5 L7.5 32.1 L15.0 32.0 L22.5 33.0 L30.0 33.3 L37.5 33.7 L45.0 33.9 L52.5 34.0 L60.0 34.0 L67.5 33.8 L75.0 33.4 L82.5 33.0 L90.0 32.7 L97.5 32.0 L105.0 31.3 L112.5 31.7 L120.0 29.8 L127.5 29.6 L135.0 28.8 L142.5 30.2 L150.0 29.9 L157.5 29.6 L165.0 28.5 L172.5 29.3 L180.0 29.3 L187.5 30.7 L195.0 31.2 L202.5 31.2 L210.0 32.4 L217.5 32.4 L225.0 33.0 L232.5 33.4 L240.0 33.8 L247.5 33.9 L255.0 34.0 L262.5 33.9 L270.0 33.7 L277.5 33.5 L285.0 33.0 L292.5 32.7 L300.0 31.5 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 31.5 L7.5 32.1 L15.0 32.0 L22.5 33.0 L30.0 33.3 L37.5 33.7 L45.0 33.9 L52.5 34.0 L60.0 34.0 L67.5 33.8 L75.0 33.4 L82.5 33.0 L90.0 32.7 L97.5 32.0 L105.0 31.3 L112.5 31.7 L120.0 29.8 L127.5 29.6 L135.0 28.8 L142.5 30.2 L150.0 29.9 L157.5 29.6 L165.0 28.5 L172.5 29.3 L180.0 29.3 L187.5 30.7 L195.0 31.2 L202.5 31.2 L210.0 32.4 L217.5 32.4 L225.0 33.0 L232.5 33.4 L240.0 33.8 L247.5 33.9 L255.0 34.0 L262.5 33.9 L270.0 33.7 L277.5 33.5 L285.0 33.0 L292.5 32.7 L300.0 31.5\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+90 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-W2pBsQaT6FQ-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">19.04.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Vienna City Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Wien, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 31.8 L7.5 30.3 L15.0 30.1 L22.5 30.1 L30.0 28.2 L37.5 27.9 L45.0 27.4 L52.5 29.3 L60.0 27.5 L67.5 29.2 L75.0 29.5 L82.5 30.5 L90.0 32.3 L97.5 32.5 L105.0 33.4 L112.5 33.8 L120.0 34.0 L127.5 33.8 L135.0 33.4 L142.5 32.3 L150.0 31.5 L157.5 30.1 L165.0 29.9 L172.5 29.1 L180.0 27.3 L187.5 28.8 L195.0 26.7 L202.5 27.6 L210.0 28.0 L217.5 29.4 L225.0 29.6 L232.5 31.5 L240.0 31.9 L247.5 32.8 L255.0 33.6 L262.5 33.9 L270.0 34.0 L277.5 33.9 L285.0 33.2 L292.5 32.5 L300.0 32.0 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 31.8 L7.5 30.3 L15.0 30.1 L22.5 30.1 L30.0 28.2 L37.5 27.9 L45.0 27.4 L52.5 29.3 L60.0 27.5 L67.5 29.2 L75.0 29.5 L82.5 30.5 L90.0 32.3 L97.5 32.5 L105.0 33.4 L112.5 33.8 L120.0 34.0 L127.5 33.8 L135.0 33.4 L142.5 32.3 L150.0 31.5 L157.5 30.1 L165.0 29.9 L172.5 29.1 L180.0 27.3 L187.5 28.8 L195.0 26.7 L202.5 27.6 L210.0 28.0 L217.5 29.4 L225.0 29.6 L232.5 31.5 L240.0 31.9 L247.5 32.8 L255.0 33.6 L262.5 33.9 L270.0 34.0 L277.5 33.9 L285.0 33.2 L292.5 32.5 L300.0 32.0\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+110 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\n  \u003C/div>\n  \u003Cdiv class=\"race-progress\">\u003Cdiv class=\"race-progress-bar\" id=\"race-progress-bar\">\u003C/div>\u003C/div>\n\n\u003C/section>\n\u003Cfooter class=\"color-zone snap-block\" data-nav-bg=\"var(--black)\" data-nav-fg=\"var(--white)\" data-btn-border=\"rgba(255,255,255,0.55)\" data-btn-light-bg=\"rgba(206,199,186,0.4)\">\n  \u003Cdiv class=\"wrap foot-grid\">\n    \u003Cdiv>\n      \n      \u003Cp style=\"margin:0; 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