[{"data":1,"prerenderedAt":196},["ShallowReactive",2],{"race-marato-bp-castello":3,"race-related-marato-bp-castello":149},{"slug":4,"slugAliases":5,"eventName":6,"city":7,"country":8,"eventDate":9,"updatedAt":10,"eventHomepageUrl":11,"proseName":12,"eventType":13,"courses":14,"editions":147},"marato-bp-castello",[],"Marató bp Castelló","Castelló de la Plana","Spain","2027-02-14T00:00:00.000Z","2026-09-10T11:19:27.931Z","https://www.maratonbpcastellon.com/",{"de":6,"en":6},"Running",[15,22],{"raceName":6,"kind":16,"hasTrack":17,"composedLegs":18,"startDate":19,"leg":18,"legGroup":18,"distanceInMeters":20,"elevationGainInMeters":18,"format":21,"profile":18,"intro":18,"description":18,"pacing":18,"training":18},"STANDARD",false,null,"2027-02-14",42195,"FIXED_DISTANCE",{"raceName":23,"kind":16,"hasTrack":24,"composedLegs":18,"startDate":19,"leg":18,"legGroup":18,"distanceInMeters":25,"elevationGainInMeters":26,"format":21,"profile":27,"intro":135,"description":138,"pacing":141,"training":144},"10K FACSA Castelló",true,10000,73,{"classification":28,"routeShape":29,"totalAscentM":26,"totalDescentM":30,"netElevationM":31,"vertPerKm":32,"climbs":33,"remainingVertM":34,"gradientDistribution":35,"downsampledProfile":39,"trackPolyline":134},"FLAT","loop",71,2,6.8,[],0,{"flatPct":36,"upPct":37,"downPct":38,"steepUpPct":34,"steepDownPct":34},47.6,26.5,26,[40,42,45,48,51,54,56,59,61,63,66,69,71,74,76,79,81,83,85,87,89,91,94,96,98,100,102,104,106,108,111,113,115,117,120,123,125,127,129,131],{"km":34,"elevM":41},40,{"km":43,"elevM":44},0.28,43,{"km":46,"elevM":47},0.55,38,{"km":49,"elevM":50},0.83,32,{"km":52,"elevM":53},1.1,28,{"km":55,"elevM":38},1.38,{"km":57,"elevM":58},1.65,27,{"km":60,"elevM":38},1.93,{"km":62,"elevM":38},2.2,{"km":64,"elevM":65},2.48,30,{"km":67,"elevM":68},2.78,35,{"km":70,"elevM":50},3.05,{"km":72,"elevM":73},3.33,34,{"km":75,"elevM":73},3.6,{"km":77,"elevM":78},3.88,39,{"km":80,"elevM":41},4.15,{"km":82,"elevM":73},4.43,{"km":84,"elevM":50},4.7,{"km":86,"elevM":73},4.97,{"km":88,"elevM":50},5.25,{"km":90,"elevM":50},5.53,{"km":92,"elevM":93},5.8,37,{"km":95,"elevM":47},6.08,{"km":97,"elevM":47},6.35,{"km":99,"elevM":47},6.63,{"km":101,"elevM":47},6.9,{"km":103,"elevM":47},7.18,{"km":105,"elevM":41},7.45,{"km":107,"elevM":78},7.73,{"km":109,"elevM":110},8,45,{"km":112,"elevM":47},8.3,{"km":114,"elevM":41},8.57,{"km":116,"elevM":41},8.85,{"km":118,"elevM":119},9.13,41,{"km":121,"elevM":122},9.4,44,{"km":124,"elevM":41},9.68,{"km":126,"elevM":93},9.95,{"km":128,"elevM":122},10.23,{"km":130,"elevM":44},10.5,{"km":132,"elevM":133},10.78,42,"u~`sFpjHeYuURg@qB_ALkAg@|@eAUeKeEaDi@mAgBx@q@o@mAgRoWd@kAhGwF^FGi@hGaFGq@`JeFzEv@jAt@~H`AjCNhCk@tEfCt@aAlC}@rFfBbItEnPlCl[hb@pE`IUVTd@ZI\\lB`AV|@fBQ\\zD~Hl@RLpAZIGj@bDtG~DxEaCtIuESeTs\\LoF_FuFqEcDXgAsBd@qAuAYd@a\\jC_AvQ|FxHv]p^eCzG}N_MN_@eAOL[iAc@eQqONVVs@|Baa@}OyFeJlS",{"de":136,"en":137},"Der 10K FACSA Castelló ist ein schneller, flacher Stadtlauf durch Castelló mit gemeinsamem Start- und Zielbereich der großen Laufveranstaltung. Die Vorbereitung lebt von kontrolliertem Tempo und sauberem Rhythmus auf langen geraden Straßen.","The 10K FACSA Castelló is a fast, flat city race through Castelló, sharing the start and finish area with the day’s main running event. Preparation is about controlled intensity and an efficient rhythm on long urban straights.",{"de":139,"en":140},"Die Strecke bleibt im Straßennetz von Castelló und führt über breite urbane Abschnitte, bevor sie zum Ziel im Parque Ribalta zurückkehrt. Der Kurs ist als RFEA- und World-Athletics-Strecke homologiert und wird vom selben lokalen Veranstalter wie der Marathon organisiert.\n\nDie Küstenebene macht den Lauf überwiegend flach. Die Aufmerksamkeit gilt daher weniger einzelnen Steigungen als dem gleichmäßigen Schritt, möglichen Windpassagen und der Fähigkeit, nach dem frühen Start den Rhythmus bis zum Parque Ribalta zu halten.","The course stays within Castelló’s urban streets before returning to the finish in Parque Ribalta. It is homologated by the RFEA and World Athletics and organised by the same local team as the marathon.\n\nThe coastal plain keeps the route predominantly flat. The challenge is therefore less about individual climbs than about holding an even stride, dealing with exposed sections and maintaining rhythm through to Parque Ribalta after the early start.",{"de":142,"en":143},"Auf dem flachen Kurs kannst du dich früh nahe an dein 10-Kilometer-Tempo herantasten, solltest aber den ersten Kilometer nicht schneller als geplant laufen. Die wenigen welligen Abschnitte kosten wenig Zeit, wenn du den Schritt nicht unnötig wechselst.\n\nDer entscheidende Teil liegt im zweiten Rennhälfte: Dort entscheidet sich, ob das Anfangstempo tragfähig war. Der typische Fehler ist ein zu schneller Auftakt auf den geraden Straßen, der später die nötige Spannung für den Endspurt nimmt.","On this flat course you can settle close to 10K effort early, but the opening kilometre should not be faster than planned. The small changes in level cost little when you keep your cadence steady.\n\nThe second half is decisive: it shows whether the opening pace was sustainable. The main trap is over-racing the long urban straights early and losing the ability to lift for the finish.",{"de":145,"en":146},"Bereite dich auf ungefähr eine Stunde zügiger, überwiegend aerober Belastung vor, mit einem klaren Anteil an Schwellenarbeit. Der flache Verlauf erlaubt einen gleichmäßigen Druck, statt häufige Bergwechsel zu verlangen.\n\nSchwellenläufe und Intervalle von etwa einem bis zwei Kilometern mit kurzen Trabpausen passen zum Bedarf dieses Kurses. Ergänze längere lockere Läufe, damit das angestrebte Tempo nicht schon vor der zweiten Hälfte schwer wird.\n\nTrainiere gelegentlich auf geraden Straßen und bei Wind. Übe außerdem, den Lauf ohne hektische Tempowechsel zu beginnen und die letzten zwei Kilometer aus einer stabilen Position zu beschleunigen.","Prepare for roughly an hour of fast, predominantly aerobic work with a meaningful threshold component. The flat route rewards continuous pressure rather than repeated hill changes.\n\nThreshold runs and one- to two-kilometre intervals with short jog recoveries match the demands of this course. Add longer easy runs so the target pace remains comfortable into the second half.\n\nOccasionally train on straight roads and in wind. Practise opening without abrupt surges, then accelerating over the final two kilometres from a controlled position.",[148],{"eventName":6,"eventDate":9,"eventHomepageUrl":11},[150,158,165,173,180,189],{"slug":151,"eventName":152,"proseName":153,"city":155,"country":8,"eventType":13,"eventDate":156,"distanceInMeters":20,"elevationGainInMeters":157,"classification":28},"maraton-valencia","Maratón Valencia Trinidad Alfonso Zurich",{"de":152,"en":154},"Valencia Marathon Trinidad Alfonso Zurich","Valencia","2026-12-06T00:00:00.000Z",95,{"slug":159,"eventName":160,"proseName":161,"city":162,"country":8,"eventType":13,"eventDate":163,"distanceInMeters":20,"elevationGainInMeters":164,"classification":28},"ibiza-marathon","Santa Eulària Ibiza Marathon",{"de":160,"en":160},"Santa Eulària des Riu","2027-04-10T00:00:00.000Z",255,{"slug":166,"eventName":167,"proseName":168,"city":170,"country":8,"eventType":13,"eventDate":171,"distanceInMeters":20,"elevationGainInMeters":172,"classification":28},"marato-barcelona","Zurich Marató Barcelona",{"de":167,"en":169},"Zurich Barcelona Marathon","Barcelona","2027-03-14T00:00:00.000Z",179,{"slug":174,"eventName":175,"proseName":176,"city":177,"country":8,"eventType":13,"eventDate":178,"distanceInMeters":20,"elevationGainInMeters":179,"classification":28},"maraton-de-madrid","Zurich Rock 'n' Roll Running Series Madrid",{"de":175,"en":175},"Madrid","2027-04-25T00:00:00.000Z",327,{"slug":181,"eventName":182,"proseName":183,"city":186,"country":8,"eventType":13,"eventDate":187,"distanceInMeters":20,"elevationGainInMeters":188,"classification":28},"maraton-elche-alicante","Maratón Internacional Elche - Alicante",{"de":184,"en":185},"Maratón Internacional Elche-Alicante","Elche-Alicante International Marathon","Elche / Alicante","2026-11-29T00:00:00.000Z",208,{"slug":190,"eventName":191,"proseName":192,"city":193,"country":8,"eventType":13,"eventDate":194,"distanceInMeters":20,"elevationGainInMeters":195,"classification":28},"palma-marathon-mallorca","TUI Palma Marathon Mallorca",{"de":191,"en":191},"Palma de Mallorca","2026-10-18T00:00:00.000Z",265,1789876528474]