[{"data":1,"prerenderedAt":489},["ShallowReactive",2],{"race-maraton-corralejo":3,"race-related-maraton-corralejo":444,"supplied-design-youb-rennen":488},{"slug":4,"slugAliases":5,"eventName":6,"city":7,"country":8,"eventDate":9,"updatedAt":10,"eventHomepageUrl":11,"proseName":12,"eventType":14,"courses":15,"nameAliases":436,"editions":442},"maraton-corralejo",[],"Maratón Dany Sport Corralejo Grandes Playas","Corralejo, Fuerteventura","Spain","2026-12-12T00:00:00.000Z","2026-10-24T16:53:54.000Z","https://maratoncorralejo.com/",{"de":6,"en":13},"Dany Sport Corralejo Grandes Playas Marathon","Running",[16,142,225,333],{"raceName":17,"kind":18,"hasTrack":19,"composedLegs":20,"startDate":21,"leg":20,"legGroup":20,"distanceInMeters":22,"elevationGainInMeters":23,"format":24,"profile":25,"intro":130,"description":133,"pacing":136,"training":139},"Maratón","STANDARD",true,null,"2026-12-12",42195,162,"FIXED_DISTANCE",{"classification":26,"routeShape":27,"totalAscentM":23,"totalDescentM":28,"netElevationM":29,"vertPerKm":30,"climbs":31,"remainingVertM":32,"gradientDistribution":33,"downsampledProfile":37,"trackPolyline":129},"FLAT","loop",163,-1,3.8,[],0,{"flatPct":34,"upPct":35,"downPct":36,"steepUpPct":32,"steepDownPct":32},74.5,12.8,12.7,[38,40,43,46,49,52,55,58,60,63,66,69,71,73,75,77,79,81,84,86,88,91,93,95,97,99,101,103,105,107,109,111,113,115,117,119,121,123,125,127],{"km":32,"elevM":39},10,{"km":41,"elevM":42},1.08,16,{"km":44,"elevM":45},2.17,9,{"km":47,"elevM":48},3.25,3,{"km":50,"elevM":51},4.33,1,{"km":53,"elevM":54},5.4,2,{"km":56,"elevM":57},6.5,4,{"km":59,"elevM":48},7.58,{"km":61,"elevM":62},8.65,14,{"km":64,"elevM":65},9.75,11,{"km":67,"elevM":68},10.83,5,{"km":70,"elevM":62},11.9,{"km":72,"elevM":45},12.98,{"km":74,"elevM":57},14.08,{"km":76,"elevM":48},15.15,{"km":78,"elevM":51},16.23,{"km":80,"elevM":51},17.33,{"km":82,"elevM":83},18.4,7,{"km":85,"elevM":57},19.48,{"km":87,"elevM":62},20.55,{"km":89,"elevM":90},21.65,13,{"km":92,"elevM":57},22.73,{"km":94,"elevM":83},23.8,{"km":96,"elevM":51},24.88,{"km":98,"elevM":51},25.98,{"km":100,"elevM":48},27.05,{"km":102,"elevM":57},28.13,{"km":104,"elevM":45},29.23,{"km":106,"elevM":62},30.3,{"km":108,"elevM":68},31.38,{"km":110,"elevM":65},32.45,{"km":112,"elevM":62},33.55,{"km":114,"elevM":48},34.63,{"km":116,"elevM":57},35.7,{"km":118,"elevM":54},36.8,{"km":120,"elevM":51},37.88,{"km":122,"elevM":48},38.95,{"km":124,"elevM":45},40.03,{"km":126,"elevM":42},41.13,{"km":128,"elevM":39},42.2,"mnknDzwssAbG`B~GjAt@IF\\rUtFl@M]C|Cei@TsCZBp@qA_@sA[C`BiXdBmGlEeHhAe@o@{@w@}IhA_EUOr@kE[cRbByHpE_Fh^oJcZhHoEbC{DlGo@lEBrFVCBmG`AcE|AqChDaD|x@wS~_@n@~Dh@fNlEzUoBrPwJtRoSxGuB~TwAtEwAhPqRfCuA`D]vLJwLKaD\\gCtAiPpRuEvA_UvAyGtBuRnSsPvJ{UnBgNmE_Ei@_`@o@}x@vSiD`D}ApCaAbEClGWBCsFn@mEpB}DrCmCh^oJs\\jIiEpDqB|Du@bH`@lOs@jETNgA~Dt@|In@z@iAd@mEdHeBnGaBfXZB^rAq@nA[CUrC}Cfi@\\Bm@LsUuFG]u@H_HkAcGaBbG`B|GjAt@IF\\tUtFl@O]C|Cei@TsCZBn@oA[sA[C~AiXfBmGlEeHfAe@o@{@w@}IhA_EUOr@kE[cRbByHpE_Fh^oJcZhHoEbC{DlGo@lEBrFVCBmG`AeEzAqCjD_D|x@yS~_@p@~Dh@fNlEzUoBrPwJtRoSxGuB~TwAtEwAhPqRfCuA`D]vLJwLKaD\\gCtAgPpRwEvA_UvAyGtBuRnSsPvJ{UnBgNmE_Ei@_`@o@}x@vSiD`D}ApCaAbECnGWBCuFn@mEpB}DrCmCh^mJs\\hIiEpDqB|Du@bH`@lOs@jETPiA|Dv@|In@z@iAd@mEdHeBlG_BhXZB\\rAq@pA[CUrC}Cdi@\\Bm@LsUwFG]u@J_HmAcGaB",{"de":131,"en":132},"Der Maratón Dany Sport Corralejo Grandes Playas ist ein Asphaltmarathon im Norden Fuerteventuras: zweimal die Halbmarathonstrecke vom Ortskern Corralejos an den Dünen der Grandes Playas entlang bis zur Montaña Roja und zurück. Flach, überschaubar im Starterfeld und offen für Sonne und Wind von der Küste.","The Dany Sport Corralejo Grandes Playas Marathon is an asphalt marathon in the north of Fuerteventura: the half-marathon course run twice, from the centre of Corralejo along the dunes of the Grandes Playas to Montaña Roja and back. It is flat, has a small field and lies wide open to the sun on the coast.",{"de":134,"en":135},"Start und Ziel liegen an der Hauptstraße Avenida Nuestra Señora del Carmen in Corralejo. Von dort führt die Strecke nach Süden aus dem Ort hinaus und an den Grandes Playas entlang, dem Dünengebiet vor der Küste, bis zur Montaña Roja, dem markanten roten Vulkankegel am Südende der Strände. Dort wendest du und läufst zurück nach Corralejo; das Ganze zweimal. Das Profil bleibt zwischen Meereshöhe und etwa 16 Metern.\n\nDer Veranstalter wirbt ausdrücklich mit 100 Prozent Asphalt, das Panorama aus Dünen, Atlantik und den Inseln Lobos und Lanzarote im Blick ist der Grund, warum man hier läuft. Mit rund 500 erwarteten Startern auf allen Distanzen wird es auf dem zweiten Umlauf ruhig, oft läufst du allein. Verpflegt wird alle 2,5 Kilometer mit Wasser, Iso, Obst und Cola.\n\nDie Organisatoren, ein Sportgeschäft aus Corralejo und eine lokale Eventagentur, richten 2026 die vierte Ausgabe aus und reservieren 55 Prozent der Startplätze für Frauen.","Start and finish are on Corralejo's main street, Avenida Nuestra Señora del Carmen. From there the course heads south out of town along the Grandes Playas, the dune field that backs the beaches, to Montaña Roja, the red volcanic cone at the southern end of the sand. You turn there and run back to Corralejo, and then do it all again. The profile stays between sea level and about 16 metres.\n\nThe organiser advertises the course as 100 percent asphalt, and the panorama of dunes, Atlantic and the islands of Lobos and Lanzarote is the reason to run here. With around 500 runners expected across all distances, the second lap gets quiet and you will often run alone. Aid stations every 2.5 km carry water, isotonic drink, fruit and cola.\n\nThe organisers, a Corralejo sports shop and a local events company, stage the fourth edition in 2026 and reserve 55 percent of places for women.",{"de":137,"en":138},"Zwei identische Runden machen die Einteilung transparent: Die erste Runde ist der Maßstab, die zweite der Test. Lauf die erste Hälfte so, dass du die zweite in derselben Zeit schaffst, denn die Strecke bietet keine Anstiege, an denen man Zeit verliert, und keine Abfahrten, an denen man sie zurückholt.\n\nEntscheidend ist der zweite Weg zur Montaña Roja ab etwa Kilometer 25. Bis dahin sind Halbmarathon, 10er und 5er im Ziel, die Strecke leert sich, und ab mittags steht die Sonne hoch über den hellen Dünen. Der Cut-off an der Verpflegung Playa del Moro bei Kilometer 32 um 12:40 Uhr ist für die meisten unkritisch, aber er sagt dir, wie spät es dort draußen wird. Die Falle: in der kühlen Startphase mit den Halbmarathonläufern um 9:30 Uhr mitzugehen, wenn sie frisch von hinten aufschließen.","Two identical laps make the plan transparent: the first lap is the benchmark, the second is the test. Run the first half so that you can repeat it in the same time, because the course has no climbs to lose time on and no descents to win it back.\n\nThe deciding stretch is the second trip out to Montaña Roja from about km 25. By then the half, 10K and 5K fields have finished, the road empties, and towards midday the sun sits high over the pale dunes. The cut-off at the Playa del Moro aid station at km 32, 12:40, will not trouble most runners, but it tells you how late it gets out there. The trap is going with the half marathoners, who start at 9:30 and come past fresh, during the cool early phase.",{"de":140,"en":141},"Für Altersklassenläufer bedeutet die Strecke dreieinhalb bis fünfeinhalb Stunden gleichmäßige aerobe Arbeit. Weil das Gelände flach ist, entscheidet nicht Kraft am Berg, sondern die Fähigkeit, ein Tempo stundenlang zu halten.\n\nDie Schlüsselphase ist die zweite Runde, allein und ohne Kulisse. Übe in langen Läufen, die zweite Hälfte bewusst auf einer Wendepunktstrecke oder Runde zu laufen und dabei das Tempo selbst zu halten, ohne Gruppe und ohne Zuschauer.\n\nIm Dezember auf Fuerteventura ist die Sonne an der Küste der wichtigste Umweltfaktor. Wer aus dem Winter anreist, sollte einige Läufe in wärmerer Kleidung oder drinnen absolvieren, das Trinken an Posten alle 2,5 Kilometer üben und Sonnenschutz für einen Lauf bis in die Mittagszeit einplanen.\n\nAls Schwerpunkt reichen lange Läufe bis 32 bis 35 Kilometer, Marathontempo-Blöcke im letzten Drittel und gleichmäßige Tempodauerläufe auf Asphalt. Bergtraining spielt hier eine Nebenrolle.","For age-group runners this is three and a half to five and a half hours of steady aerobic work. On flat ground it is not strength on a climb that decides it but the ability to hold one pace for hours.\n\nThe key phase is the second lap, alone and without a crowd. In your long runs, practise holding pace yourself over the second half of an out-and-back or loop, with no group and no spectators.\n\nIn December on Fuerteventura the coastal sun is the main environmental factor. If you are arriving from winter, do some runs overdressed or indoors, practise drinking at stations every 2.5 km, and plan sun protection for a run that goes on into midday.\n\nAs a focus, long runs to 32-35 km, marathon-pace blocks in the final third and steady tempo runs on asphalt are enough; hill work plays a minor role here.",{"raceName":143,"kind":18,"hasTrack":19,"composedLegs":20,"startDate":21,"leg":20,"legGroup":20,"distanceInMeters":144,"elevationGainInMeters":145,"format":24,"profile":146,"intro":213,"description":216,"pacing":219,"training":222},"Media Maratón",21097,81,{"classification":26,"routeShape":27,"totalAscentM":145,"totalDescentM":147,"netElevationM":32,"vertPerKm":148,"climbs":149,"remainingVertM":32,"gradientDistribution":150,"downsampledProfile":151,"trackPolyline":212},82,3.9,[],{"flatPct":34,"upPct":35,"downPct":36,"steepUpPct":32,"steepDownPct":32},[152,153,155,156,158,159,161,162,164,165,167,168,170,171,173,174,176,177,179,180,182,183,185,186,188,189,191,192,194,195,197,198,200,201,203,204,206,207,209,210],{"km":32,"elevM":39},{"km":154,"elevM":62},0.55,{"km":41,"elevM":42},{"km":157,"elevM":57},1.63,{"km":44,"elevM":45},{"km":160,"elevM":83},2.7,{"km":47,"elevM":48},{"km":163,"elevM":51},3.78,{"km":50,"elevM":51},{"km":166,"elevM":51},4.88,{"km":53,"elevM":54},{"km":169,"elevM":48},5.95,{"km":56,"elevM":57},{"km":172,"elevM":57},7.03,{"km":59,"elevM":48},{"km":175,"elevM":45},8.13,{"km":61,"elevM":62},{"km":178,"elevM":62},9.2,{"km":64,"elevM":65},{"km":181,"elevM":68},10.28,{"km":67,"elevM":68},{"km":184,"elevM":65},11.35,{"km":70,"elevM":62},{"km":187,"elevM":62},12.45,{"km":72,"elevM":45},{"km":190,"elevM":48},13.53,{"km":74,"elevM":57},{"km":193,"elevM":57},14.6,{"km":76,"elevM":48},{"km":196,"elevM":54},15.7,{"km":78,"elevM":51},{"km":199,"elevM":51},16.77,{"km":80,"elevM":51},{"km":202,"elevM":48},17.85,{"km":82,"elevM":83},{"km":205,"elevM":45},18.93,{"km":85,"elevM":57},{"km":208,"elevM":42},20.02,{"km":87,"elevM":62},{"km":211,"elevM":39},21.1,"mnknDxwssAbG`B|GlAt@KF\\tUvFl@O]C|Cei@TsCZBp@oA_@sA[C`BiXdBmGlEeHhAe@o@{@u@}IfA_EUOr@kE[cRbByHpE_Fh^oJcZhHoEbC{DlGo@lEBrFVCBmG`AcE|AqChDaD|x@wS~_@n@~Dh@fNlEzUoBrPwJtRoSxGuB~TwAtEwAhPoRdCuAbD]vLJwLKcD\\eCtAiPnRuEvA_UvAwGtBwRnSsPvJ{UpBeNmEaEk@_`@o@}x@vSiD`D}ApCaAbEClGWBCsFn@mEpB}DrCmCh^oJs\\jIiEpDqB|Du@bH`@lOs@jETPgA|Dt@|In@z@iAd@mEdHeBnGaBfXZB^rAq@pA[CUrC}Cbi@\\Bm@NsUwFG]u@J_HmAcGaB",{"de":214,"en":215},"Der Halbmarathon beim Maratón Dany Sport Corralejo Grandes Playas ist ein einziges Hin und Zurück: aus Corralejo an den Dünen der Grandes Playas entlang bis zur Montaña Roja und wieder zurück. Ein flacher Asphaltkurs mit Atlantikblick, auf dem Tempo und Sonne die Hauptrollen spielen.","The half marathon at the Dany Sport Corralejo Grandes Playas Marathon is a single out-and-back: from Corralejo along the dunes of the Grandes Playas to Montaña Roja and back again. It is a flat asphalt course with Atlantic views, where pace and sun play the leading roles.",{"de":217,"en":218},"Um 9:30 Uhr startest du an der Avenida Nuestra Señora del Carmen, eine Stunde nach den Marathonläufern. Die Strecke verlässt Corralejo nach Süden und folgt der Küstenstraße an den Dünen vorbei bis zum Wendepunkt an der Montaña Roja, dem roten Vulkankegel am Ende der Strände. Auf demselben Weg geht es zurück ins Ziel im Ort. Höhenunterschiede gibt es praktisch keine, das Profil liegt zwischen Meereshöhe und etwa 16 Metern.\n\nDer Kurs ist komplett asphaltiert und bietet auf dem Hinweg den Blick über Dünen und Meer nach Lobos, auf dem Rückweg zurück auf Corralejo. Unterwegs begegnest du Marathonläufern in beiden Richtungen; Verpflegung gibt es alle 2,5 Kilometer. Der Halbmarathon ist als inklusive Wertung ausgeschrieben.","You start at 9:30 on Avenida Nuestra Señora del Carmen, an hour after the marathoners. The course leaves Corralejo southwards and follows the coast road past the dunes to the turnaround at Montaña Roja, the red volcanic cone at the end of the beaches, then returns the same way to the finish in town. There is practically no height difference; the profile sits between sea level and about 16 metres.\n\nThe course is fully asphalted, with views over the dunes and sea towards Lobos on the way out and back to Corralejo on the way in. You meet marathoners in both directions, and there is aid every 2.5 km. The half is run as an inclusive race with adapted categories.",{"de":220,"en":221},"Ein flaches Hin und Zurück erlaubt die einfachste aller Strategien: gleichmäßiges Tempo vom Start bis zur Wende, dann dasselbe zurück. Achte am Wendepunkt an der Montaña Roja auf deine Zwischenzeit, sie sagt dir genau, ob du richtig eingeteilt hast.\n\nDie Falle ist das Zusammenspiel von Startphase und Sonne: Auf den ersten Kilometern durch den Ort fühlt sich alles leicht an, auf dem Rückweg steht die Vormittagssonne höher, und Schatten gibt es an der Dünenküste nicht. Trink früh, auch wenn du noch keinen Durst hast.","A flat out-and-back allows the simplest of strategies: even pace from the start to the turn, then the same back. Check your split at the Montaña Roja turnaround; it tells you exactly whether you have judged it right.\n\nThe trap is the combination of the opening and the sun. The first kilometres through town feel easy; on the way back the late-morning sun is higher and the dune coast offers no shade. Drink early, before you feel thirsty.",{"de":223,"en":224},"Rechne mit anderthalb bis zweieinhalb Stunden gleichmäßiger, aerober Belastung, bei ambitionierten Läufern nahe der Schwelle.\n\nTempodauerläufe von 8 bis 12 Kilometern im Zieltempo und lange Läufe bis etwa 18 bis 20 Kilometer bilden die Basis. Weil die Strecke ein Wendepunktkurs ist, lohnt es sich, im Training gezielt auf Strecken mit Wende zu üben und die Rückweghälfte bewusst gleich schnell zu laufen.\n\nIm Dezember auf Fuerteventura ist es warm und sonnig. Einige Einheiten in wärmeren Bedingungen und geübtes Trinken an Posten alle 2,5 Kilometer zahlen sich am Renntag aus.","Expect an hour and a half to two and a half hours of steady aerobic effort, close to threshold for ambitious runners.\n\nTempo runs of 8 to 12 km at goal pace and long runs to about 18-20 km are the foundation. Since the course is an out-and-back, practise on routes with a turnaround and run the return half deliberately at the same speed.\n\nDecember on Fuerteventura is warm and sunny. A few sessions in warm conditions and practised drinking at stations every 2.5 km pay off on race day.",{"raceName":226,"kind":18,"hasTrack":19,"composedLegs":20,"startDate":21,"leg":20,"legGroup":20,"distanceInMeters":227,"elevationGainInMeters":228,"format":24,"profile":229,"intro":321,"description":324,"pacing":327,"training":330},"10 km",10000,53,{"classification":26,"routeShape":27,"totalAscentM":228,"totalDescentM":228,"netElevationM":32,"vertPerKm":230,"climbs":231,"remainingVertM":32,"gradientDistribution":232,"downsampledProfile":236,"trackPolyline":320},5.2,[],{"flatPct":233,"upPct":234,"downPct":235,"steepUpPct":32,"steepDownPct":32},53.1,24.1,22.8,[237,238,241,243,246,248,251,253,255,257,259,261,264,266,268,270,272,274,277,279,281,283,285,287,288,290,292,294,296,298,300,302,303,305,307,309,312,314,316,318],{"km":32,"elevM":90},{"km":239,"elevM":240},0.25,12,{"km":242,"elevM":62},0.53,{"km":244,"elevM":245},0.78,20,{"km":247,"elevM":245},1.02,{"km":249,"elevM":250},1.3,15,{"km":252,"elevM":65},1.55,{"km":254,"elevM":45},1.8,{"km":256,"elevM":45},2.08,{"km":258,"elevM":240},2.33,{"km":260,"elevM":39},2.58,{"km":262,"elevM":263},2.85,8,{"km":265,"elevM":68},3.1,{"km":267,"elevM":57},3.35,{"km":269,"elevM":57},3.63,{"km":271,"elevM":68},3.88,{"km":273,"elevM":68},4.13,{"km":275,"elevM":276},4.4,6,{"km":278,"elevM":45},4.65,{"km":280,"elevM":65},4.9,{"km":282,"elevM":39},5.18,{"km":284,"elevM":39},5.43,{"km":286,"elevM":276},5.68,{"km":169,"elevM":68},{"km":289,"elevM":68},6.2,{"km":291,"elevM":57},6.45,{"km":293,"elevM":57},6.73,{"km":295,"elevM":57},6.98,{"km":297,"elevM":45},7.23,{"km":299,"elevM":39},7.5,{"km":301,"elevM":240},7.75,{"km":263,"elevM":45},{"km":304,"elevM":39},8.28,{"km":306,"elevM":39},8.53,{"km":308,"elevM":62},8.78,{"km":310,"elevM":311},9.05,18,{"km":313,"elevM":245},9.3,{"km":315,"elevM":250},9.55,{"km":317,"elevM":240},9.82,{"km":319,"elevM":90},10.07,"ioknDtwssAxAZHZxg@nLrD}p@`@[W_A`BiXjBgH~FkI{AcLrBuKYaRrAuFjCgEvGgD|r@_Q`EIdQdA\\a@oSs@aDPwq@pPyG`D{CfEaBzG\\rPuBhLv@nK_GzKsA|F_BfXc@XV|@yD~o@gj@eM",{"de":322,"en":323},"Die 10 km beim Maratón Dany Sport Corralejo Grandes Playas führen aus Corralejo auf der Küstenstraße Richtung Dünen und zurück. Ein flacher, schneller Wendepunktkurs auf Asphalt, gestartet um 10 Uhr mitten im Marathonbetrieb.","The 10K at the Dany Sport Corralejo Grandes Playas Marathon runs out of Corralejo along the coast road towards the dunes and back. It is a flat, fast out-and-back on asphalt, started at 10 am in the middle of the marathon traffic.",{"de":325,"en":326},"Start und Ziel liegen an der Avenida Nuestra Señora del Carmen. Der Kurs folgt der Strecke der langen Distanzen nach Süden an den Rand der Grandes Playas und wendet nach fünf Kilometern zurück in den Ort. Das Profil bewegt sich zwischen 4 und 20 Metern, mit nur leichten Wellen am Ortsausgang.\n\nDu läufst auf Asphalt, teils auf getrennten Fahrbahnseiten für Hin und Rückweg, und teilst die Straße mit Marathon und Halbmarathon. Auch der 10er ist als inklusive Wertung ausgeschrieben und ab 14 Jahren offen.","Start and finish are on Avenida Nuestra Señora del Carmen. The course follows the longer races south to the edge of the Grandes Playas and turns after five kilometres back into town. The profile moves between 4 and 20 metres with only gentle undulation at the edge of town.\n\nYou run on asphalt, partly on separate carriageways out and back, sharing the road with the marathon and half. The 10K is also an inclusive race and open from age 14.",{"de":328,"en":329},"Auf diesem Kurs zählt ein kontrollierter Beginn: Die ersten Meter durch den Ort sind eng und voll, danach öffnet sich die Küstenstraße. Lauf bis zur Wende gleichmäßig an der Schwelle und nutze den Rückweg, um nachzulegen.\n\nDie Falle ist die Wende selbst und das Tempo der anderen: Marathon- und Halbmarathonläufer bewegen sich in anderem Rhythmus auf derselben Straße. Lauf dein eigenes Tempo und lass dich auf dem Rückweg nicht von schnelleren Läufern anderer Distanzen mitreißen.","On this course a controlled start counts: the first metres through town are narrow and busy, then the coast road opens up. Run evenly at threshold to the turn and use the return to push.\n\nThe trap is the turnaround and other people's pace: marathon and half-marathon runners move to a different rhythm on the same road. Run your own pace and do not get dragged along by faster runners from other distances on the way back.",{"de":331,"en":332},"Zwischen 40 und 75 Minuten bist du unterwegs, an oder knapp unter der Schwelle.\n\nIntervalle über 1.000 bis 2.000 Meter und ein wöchentlicher Tempodauerlauf decken die Anforderungen ab; eine Wende im Tempo ohne großen Zeitverlust zu laufen, lässt sich im Training gezielt üben.\n\nDa der Start um 10 Uhr in die sonnige Mittagszeit führt, gehören einige Einheiten bei Wärme und ein Plan fürs Trinken an der ersten Verpflegung zur Vorbereitung.","You will be out for 40 to 75 minutes, at or just below threshold.\n\nIntervals of 1,000-2,000 m and a weekly tempo run cover the demands; turning at speed without losing much time is something you can practise deliberately.\n\nSince the 10 am start runs into the sunny late morning, include a few sessions in warm conditions and a drinking plan for the first aid station.",{"raceName":334,"kind":18,"hasTrack":19,"composedLegs":20,"startDate":21,"leg":20,"legGroup":20,"distanceInMeters":335,"elevationGainInMeters":336,"format":24,"profile":337,"intro":424,"description":427,"pacing":430,"training":433},"5 km",5000,27,{"classification":26,"routeShape":27,"totalAscentM":336,"totalDescentM":336,"netElevationM":32,"vertPerKm":338,"climbs":339,"remainingVertM":32,"gradientDistribution":340,"downsampledProfile":344,"trackPolyline":423},5.5,[],{"flatPct":341,"upPct":342,"downPct":343,"steepUpPct":32,"steepDownPct":32},47.2,27.4,25.4,[345,346,348,349,351,353,356,358,361,362,364,366,368,370,372,374,376,378,380,382,384,386,388,390,392,394,396,398,400,402,404,405,407,409,411,413,415,417,419,421],{"km":32,"elevM":90},{"km":347,"elevM":240},0.13,{"km":239,"elevM":240},{"km":350,"elevM":240},0.38,{"km":352,"elevM":250},0.5,{"km":354,"elevM":355},0.63,17,{"km":357,"elevM":245},0.75,{"km":359,"elevM":360},0.88,21,{"km":51,"elevM":245},{"km":363,"elevM":311},1.13,{"km":365,"elevM":250},1.27,{"km":367,"elevM":90},1.4,{"km":369,"elevM":65},1.53,{"km":371,"elevM":45},1.65,{"km":373,"elevM":45},1.78,{"km":375,"elevM":45},1.9,{"km":377,"elevM":45},2.03,{"km":379,"elevM":39},2.15,{"km":381,"elevM":65},2.28,{"km":383,"elevM":90},2.4,{"km":385,"elevM":90},2.53,{"km":387,"elevM":240},2.65,{"km":389,"elevM":39},2.78,{"km":391,"elevM":45},2.9,{"km":393,"elevM":263},3.03,{"km":395,"elevM":45},3.15,{"km":397,"elevM":45},3.28,{"km":399,"elevM":39},3.4,{"km":401,"elevM":240},3.53,{"km":403,"elevM":62},3.65,{"km":30,"elevM":42},{"km":406,"elevM":311},3.93,{"km":408,"elevM":245},4.05,{"km":410,"elevM":245},4.18,{"km":412,"elevM":42},4.3,{"km":414,"elevM":62},4.43,{"km":416,"elevM":240},4.55,{"km":418,"elevM":240},4.68,{"km":420,"elevM":65},4.8,{"km":422,"elevM":90},4.93,"goknDtwssA|j@jNrDcq@b@c@Yu@|AcXpBmHtFcIEm@_@?An@uFbJkAnEkBzYc@^Vz@{D`p@cj@iM",{"de":425,"en":426},"Die 5 km beim Maratón Dany Sport Corralejo Grandes Playas sind die kurze, schnelle Variante: einmal aus dem Ortskern Corralejos hinaus und zurück, flach und komplett auf Asphalt. Eine gute Distanz für Einsteiger und für alle, die an der Küste Tempo laufen wollen.","The 5K at the Dany Sport Corralejo Grandes Playas Marathon is the short, fast option: once out of the centre of Corralejo and back, flat and entirely on asphalt. It suits newcomers and anyone who wants to run fast on the coast.",{"de":428,"en":429},"Gestartet wird um 10:10 Uhr an der Avenida Nuestra Señora del Carmen. Die Strecke führt rund zweieinhalb Kilometer aus dem Ort hinaus nach Süden und auf demselben Weg zurück. Das Gelände liegt zwischen 8 und 21 Metern, kleine Wellen gibt es nur auf den Straßen am Ortsrand.\n\nDer 5er ist inklusiv ausgeschrieben, ab 14 Jahren offen und läuft auf der Strecke, auf der zur selben Zeit Marathon, Halbmarathon und 10er unterwegs sind. Ziel ist wie bei allen Distanzen der Ortskern mit Verpflegung und Läuferessen ab 11:30 Uhr.","The start is at 10:10 on Avenida Nuestra Señora del Carmen. The course runs about two and a half kilometres south out of town and back the same way. The ground sits between 8 and 21 metres, with only small undulation on the streets at the edge of town.\n\nThe 5K is an inclusive race, open from age 14, and shares the road with the marathon, half and 10K running at the same time. As for every distance, the finish is in the town centre, with aid and a runners' meal from 11:30.",{"de":431,"en":432},"Fünf Kilometer verzeihen keinen zu schnellen ersten Kilometer. Geh die ersten 500 Meter im Gedränge ruhig an, finde dann ein Tempo knapp über der Schwelle und hol an der Wende, ohne abzubremsen, Schwung für den Rückweg.\n\nDie Falle ist das Mitlaufen mit den 10-km-Läufern, die zehn Minuten früher gestartet sind und auf derselben Straße unterwegs sind: Ihr Tempo ist nicht deins.","Five kilometres do not forgive a fast first kilometre. Take the first 500 m calmly in the crowd, then find a pace just above threshold and carry momentum through the turnaround into the return.\n\nThe trap is tagging onto the 10K runners, who started ten minutes earlier on the same road: their pace is not yours.",{"de":434,"en":435},"Zwischen 18 und 40 Minuten dauert die Belastung, intensiv und überwiegend an oder über der Schwelle.\n\nKurze Intervalle über 400 bis 1.000 Meter und ein lockerer langer Lauf pro Woche reichen als Vorbereitung. Einsteiger profitieren davon, einmal in der Woche eine durchgehende Laufzeit von 30 bis 40 Minuten zu üben.\n\nSonne und Wärme am späten Vormittag sind auch auf 5 Kilometern spürbar: Trink vor dem Start und lauf im Training gelegentlich bei warmen Bedingungen.","The effort lasts 18 to 40 minutes, intense and mostly at or above threshold.\n\nShort intervals of 400-1,000 m plus an easy long run each week are enough preparation. Newcomers benefit from practising 30-40 minutes of continuous running once a week.\n\nLate-morning sun and warmth are noticeable even over 5 km: drink before the start and train in warm conditions now and then.",{"de":437,"en":440},[438,439],"Maratón Corralejo","Corralejo Marathon",[439,441],"Maratón Corralejo Grandes Playas",[443],{"eventName":6,"eventDate":9,"eventHomepageUrl":11},[445,452,459,467,473,480],{"slug":446,"eventName":447,"proseName":448,"city":449,"country":8,"eventType":14,"eventDate":450,"distanceInMeters":22,"elevationGainInMeters":451,"classification":26},"lanzarote-international-marathon","Lanzarote International Marathon",{"de":447,"en":447},"Costa Teguise, Lanzarote","2026-12-05T00:00:00.000Z",267,{"slug":453,"eventName":454,"proseName":455,"city":456,"country":8,"eventType":14,"eventDate":457,"distanceInMeters":22,"elevationGainInMeters":458,"classification":26},"ibiza-marathon","Santa Eulària Ibiza Marathon",{"de":454,"en":454},"Santa Eulària des Riu","2027-04-10T00:00:00.000Z",255,{"slug":460,"eventName":461,"proseName":462,"city":464,"country":8,"eventType":14,"eventDate":465,"distanceInMeters":22,"elevationGainInMeters":466,"classification":26},"marato-barcelona","Zurich Marató Barcelona",{"de":461,"en":463},"Zurich Barcelona Marathon","Barcelona","2027-03-14T00:00:00.000Z",179,{"slug":468,"eventName":469,"proseName":470,"city":471,"country":8,"eventType":14,"eventDate":472,"distanceInMeters":22,"elevationGainInMeters":20,"classification":26},"marato-bp-castello","Marató bp Castelló",{"de":469,"en":469},"Castelló de la Plana","2027-02-14T00:00:00.000Z",{"slug":474,"eventName":475,"proseName":476,"city":477,"country":8,"eventType":14,"eventDate":478,"distanceInMeters":22,"elevationGainInMeters":479,"classification":26},"maraton-de-madrid","Zurich Rock 'n' Roll Running Series Madrid",{"de":475,"en":475},"Madrid","2027-04-25T00:00:00.000Z",327,{"slug":481,"eventName":482,"proseName":483,"city":485,"country":8,"eventType":14,"eventDate":486,"distanceInMeters":22,"elevationGainInMeters":487,"classification":26},"maraton-de-sevilla","Zurich Maratón de Sevilla",{"de":482,"en":484},"Zurich Seville Marathon","Sevilla","2027-02-21T00:00:00.000Z",80,"\n\n\u003Cnav>\n  \u003Cdiv class=\"nav-inner\">\n    \u003Ca href=\"youb-v2-maap.html\" class=\"logo-mark\" aria-label=\"YOUB\">\n      \u003Csvg viewBox=\"0 0 872.11 370.1\" xmlns=\"http://www.w3.org/2000/svg\">\n        \u003Cpath 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\u003C/svg>\n    \u003C/a>\n    \u003Cdiv class=\"nav-links\">\n      \u003Ca href=\"youb-so-funktionierts.html\">So funktioniert's\u003C/a>\n      \u003Ca href=\"youb-mission.html\">Mission\u003C/a>\n      \u003Ca href=\"youb-faq.html\">FAQ\u003C/a>\n      \u003Ca href=\"youb-blog.html\">Blog\u003C/a>\n      \u003Ca href=\"youb-kalender.html\" style=\"text-decoration:underline; text-underline-offset:4px;\">Kalender\u003C/a>\n    \u003C/div>\n    \u003Cdiv class=\"nav-cta\">\n      \u003Ca class=\"btn btn-light btn-sm\" href=\"youb-login.html\">login\u003C/a>\n      \u003Ca class=\"btn btn-dark btn-sm\" href=\"#\">app laden\u003C/a>\n    \u003C/div>\n  \u003C/div>\n\u003C/nav>\u003Cheader class=\"sp-hero rd-hero\" data-glass=\"1\">\u003Cimg class=\"sp-bg\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-OpDIYfAb4WQ-unsplash.jpg\" alt=\"\">\u003Cdiv class=\"wrap sp-hero-in\">\n\u003Cdiv class=\"rd-crumb\">\u003Ca href=\"youb-kalender.html\">← Wettkampfkalender\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-meta\" style=\"display:flex; flex-wrap:wrap; align-self:flex-start;\">\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#1c1a16; color:#FFFFFF;\">24.09.2026\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#FFFFFF; color:#1c1a16;\">Linz, AT\u003C/span>\u003C/div>\n\u003Ch1 class=\"sp-h1\">Linzer City Night Run.\u003C/h1>\n\u003Cp class=\"sp-lead\">Eine Runde durch die Linzer Innenstadt, Start um 20:30 Uhr an der Promenade. Zweimal über die Donau, flach – bis auf die Brückenrampen.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">training starten →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"https://www.linzercitynightrun.com/\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">offizielle website ↗\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-facts\">\u003Cdiv>\u003Csmall>Letzte Austragung\u003C/small>\u003Cb>24.09.2026\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Ort\u003C/small>\u003Cb>Linz, AT\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>5,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Profil\u003C/small>\u003Cb>Hügelig\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Streckenform\u003C/small>\u003Cb>Rundkurs\u003C/b>\u003C/div>\u003C/div>\n\u003C/div>\u003C/header>\n\u003Csection class=\"sp-sec\" id=\"strecke\">\u003Cdiv class=\"wrap\">\n\u003Cdiv class=\"rd-route\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Strecke & Höhenmeter\u003C/span>\u003Ch2 class=\"sp-h2\">Zweimal über die Donau, einmal durch die Altstadt.\u003C/h2>\n\u003Cp class=\"sp-p\">Von der Promenade über den Hauptplatz und die Nibelungenbrücke nach Urfahr, eine Schleife am Ars Electronica Center vorbei und bei Kilometer zwei zurück in die Altstadt.\u003C/p>\n\u003Cp class=\"sp-p\">Die zweite Hälfte gehört der Innenstadt: Landhausplatz, Neuer Dom, Musiktheater – und die Landstraße zurück ins Ziel. Gut ein Drittel läuft über Pflaster.\u003C/p>\u003C/div>\n\u003Cdiv class=\"rd-map\" id=\"rd-map\">\u003Cspan class=\"rd-maplabel\">Start / Ziel · Promenade\u003C/span>\u003C/div>\n\u003C/div>\n\u003Cdiv class=\"rd-prof\">\n\u003Cdiv class=\"rd-prof-head\">\u003Cspan class=\"sp-label\">Höhenprofil\u003C/span>\u003Cspan class=\"sp-label\" style=\"color:var(--ink-soft);\">Fahre über die Grafik\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-chart\" id=\"rd-chart\">\u003Csvg id=\"rd-svg\" viewBox=\"0 0 1000 300\" preserveAspectRatio=\"none\">\u003C/svg>\u003Cdiv class=\"rd-tip\" id=\"rd-tip\">\u003C/div>\u003C/div>\n\u003Cdiv class=\"rd-axis\">\u003Cspan>0 km\u003C/span>\u003Cspan>1,3 km\u003C/span>\u003Cspan>2,6 km\u003C/span>\u003Cspan>3,9 km\u003C/span>\u003Cspan>5,2 km\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-params\">\u003Cdiv>\u003Csmall>Anstieg\u003C/small>\u003Cb>+64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Abstieg\u003C/small>\u003Cb>−64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Hm / km\u003C/small>\u003Cb>12,1\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höchster Punkt\u003C/small>\u003Cb>275 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Tiefster Punkt\u003C/small>\u003Cb>234 m\u003C/b>\u003C/div>\u003C/div>\n\u003C/div>\n\u003Cdiv class=\"rd-split2\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Steigungsverteilung\u003C/span>\n\u003Cdiv class=\"rd-dist\">\u003Cspan style=\"width:31.1%; background:#EFEAE0;\">\u003C/span>\u003Cspan style=\"width:30.7%; background:#FCF9C4;\">\u003C/span>\u003Cspan style=\"width:1.4%; background:#FCF666;\">\u003C/span>\u003Cspan style=\"width:35.4%; background:#AFB293;\">\u003C/span>\u003Cspan style=\"width:1.4%; background:#7C7F5C;\">\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-legend\">\u003Cdiv>\u003Ci style=\"background:#EFEAE0;\">\u003C/i>Flach (<2 %)\u003Cem>31,1 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF9C4;\">\u003C/i>Moderat bergauf (2–6 %)\u003Cem>30,7 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF666;\">\u003C/i>Steil bergauf (>6 %)\u003Cem>1,4 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#AFB293;\">\u003C/i>Moderat bergab (2–6 %)\u003Cem>35,4 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#7C7F5C;\">\u003C/i>Steil bergab (>6 %)\u003Cem>1,4 %\u003C/em>\u003C/div>\u003C/div>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"sp-label\">Anstiege auf der Strecke\u003C/span>\n\u003Ctable class=\"rd-table\">\u003Cthead>\u003Ctr>\u003Cth>Start\u003C/th>\u003Cth>Länge\u003C/th>\u003Cth>Ø\u003C/th>\u003Cth>Max.\u003C/th>\u003Cth>Gewinn\u003C/th>\u003Cth>Kat.\u003C/th>\u003C/tr>\u003C/thead>\u003Ctbody>\u003Ctr>\u003Ctd>km 2,1\u003C/td>\u003Ctd>0,4 km\u003C/td>\u003Ctd>4,8 %\u003C/td>\u003Ctd>7,9 %\u003C/td>\u003Ctd>+19 m\u003C/td>\u003Ctd>—\u003C/td>\u003C/tr>\u003C/tbody>\u003C/table>\n\u003Cp class=\"rd-note\">Kategorien nach Radsport-Konvention: Kat. 4 sind die leichtesten bewerteten Anstiege, HC die härtesten. Kurze Anstiege unter der Kat.-4-Schwelle bleiben unbewertet.\u003C/p>\u003C/div>\n\u003C/div>\n\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-dark\" data-glass=\"1\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\">Pacing-Strategie\u003C/span>\u003Ch2 class=\"sp-h2\">Gleichmäßig schlägt schnell.\u003C/h2>\n\u003Cdiv class=\"rd-pace\">\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">km 0–1\u003C/span>\u003Ch3>Kontrolliert starten\u003C/h3>\u003Cp>3.000 Startende ziehen den ersten Kilometer zu schnell. Kein Anstieg bremst dich von selbst – geh die ersten Minuten bewusst ruhig an.\u003C/p>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">km 1 & 2\u003C/span>\u003Ch3>Brückenrampen\u003C/h3>\u003Cp>Die beiden Rampen der Nibelungenbrücke sind kurz, kommen aber, wenn das Anfangstempo drückt. Schritt verkürzen statt Pace erzwingen.\u003C/p>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">Altstadt\u003C/span>\u003Ch3>Pflaster im Dunkeln\u003C/h3>\u003Cp>Kopfsteinpflaster ist bei Nässe rutschig und im Kunstlicht schwer einzuschätzen. Kurven sauber nehmen kostet weniger als Bremsen in der Gasse.\u003C/p>\u003C/div>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec beige\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\">Trainingsplan · 12 Wochen\u003C/span>\u003Ch2 class=\"sp-h2\">22 bis 35 Minuten an der Schwelle.\u003C/h2>\n\u003Cp class=\"sp-p\">Keine langen Anstiege, kein Gelände, das Pausen erzwingt – sondern durchgehend hohe Intensität. Genau darauf zielt die Vorbereitung.\u003C/p>\n\u003Cdiv class=\"rd-plan\">\u003Cimg class=\"rd-plan-bg\" src=\"/redesign/supplied/source/uploads/victoire-joncheray-H30w37gpkro-unsplash.jpg\" alt=\"\" style=\"object-position:40% 50%; filter:saturate(.35) contrast(.85) brightness(1.05);\">\n\u003Cdiv style=\"--c:#7C8A2E;\">\u003Cspan class=\"wk\">Kern\u003C/span>\u003Cdiv>\u003Ch3>Intervalle im Wettkampftempo\u003C/h3>\u003Cp>800 bis 1.000 Meter mit kurzen Trabpausen.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#5F6146;\">\u003Cspan class=\"wk\">Wöchentlich\u003C/span>\u003Cdiv>\u003Ch3>Tempodauerlauf\u003C/h3>\u003Cp>20 bis 25 Minuten für ein Tempo, das sich lange gleich anfühlt.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#FCF666;\">\u003Cspan class=\"wk\">Technik\u003C/span>\u003Cdiv>\u003Ch3>Pflaster & Richtungswechsel\u003C/h3>\u003Cp>Fuß und Sprunggelenk an Kopfsteinpflaster und enge Kurven gewöhnen.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#1c1a16;\">\u003Cspan class=\"wk\">20:30 Uhr\u003C/span>\u003Cdiv>\u003Ch3>Abends im Dunkeln laufen\u003C/h3>\u003Cp>Tempo nach Gefühl und Atmung steuern, nicht nach der Umgebung.\u003C/p>\u003C/div>\u003C/div>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-band\" data-glass=\"1\">\u003Cimg class=\"sp-bg\" style=\"object-position:65% 50%;\" src=\"/redesign/supplied/source/uploads/alessio-soggetti-GYr9A2CPMhY-unsplash.jpg\" alt=\"\">\u003Csvg class=\"gpx-routes\" viewBox=\"0 0 1440 800\" preserveAspectRatio=\"xMidYMid slice\" aria-hidden=\"true\" style=\"position:absolute; 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color:#FFF; border-color:rgba(255,255,255,0.7);\">gpx herunterladen · 5,2 km ↓\u003C/a>\u003Cdiv class=\"gpx-import\">\u003Cspan>Importierbar in\u003C/span>\u003Cdiv class=\"gpx-logos\">\u003Cspan class=\"gpx-logo\" aria-label=\"GARMIN\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" viewBox=\"0 0 40.16 10.81\">\u003Cdefs>\u003C/defs>\u003Cg id=\"Ebene_1-2\">\u003Cpath class=\"cls-1\" d=\"M10.45,5.47c-.07-.13-.24-.24-.39-.24h-.3c-.15,0-.32.11-.39.25l-2.41,5.05c-.07.13,0,.23.16.23h.56c.22,0,.32-.1.38-.22.06-.12.19-.39.22-.44.03-.07.14-.12.29-.12h2.6c.15,0,.25.03.29.12.03.06.16.3.23.43.07.13.18.24.39.24h.81c.15,0,.22-.11.16-.22-.05-.11-2.58-5.06-2.58-5.06h0ZM8.92,9.18c-.15,0-.22-.11-.16-.25l.95-2.04c.06-.14.17-.13.23,0l.93,2.04c.06.14-.01.25-.16.25h-1.79s0,0,0,0ZM29.11,5.51v5.01c0,.14.12.23.27.23h.66c.15,0,.27-.1.27-.25v-5c0-.15-.1-.27-.25-.27h-.69c-.15,0-.27.09-.27.28h0ZM18.05,8.64c-.09-.12-.04-.26.1-.3,0,0,.57-.17.84-.42.27-.25.41-.6.41-1.06,0-.3-.05-.56-.16-.76-.11-.21-.26-.37-.45-.5-.2-.13-.43-.22-.7-.28-.27-.06-.64-.08-.64-.08-.18,0-.36-.01-.54-.01h-2.74c-.15,0-.27.12-.27.27v5c0,.15.12.25.27.25h.65c.15,0,.27-.1.27-.25,0,0,0-1.99,0-1.99,0,0,0,0,0,0,0,0,1.23,0,1.23,0,.15,0,.34.1.43.22l1.28,1.8c.12.16.23.22.38.22h.85c.15,0,.17-.14.12-.21-.05-.07-1.33-1.89-1.33-1.89ZM17.53,7.63c-.17.04-.36.05-.36.05-.18,0-.36.01-.54.01h-1.27c-.15,0-.27-.12-.27-.27v-1.01c0-.15.12-.27.27-.27h1.27c.15,0,.39,0,.54.01,0,0,.19,0,.36.05.17.04.3.09.4.16.1.07.17.15.21.25.04.09.06.2.06.31s-.02.22-.06.31c-.04.09-.11.18-.21.25-.1.07-.23.13-.4.16h0ZM37.21,5.23c-.15,0-.27.1-.27.24v3.2c0,.15-.08.18-.19.08l-3.2-3.32c-.1-.11-.26-.2-.46-.2h-.6c-.19,0-.27.1-.27.2v5.12c0,.1.1.2.25.2h.6c.15,0,.25-.08.25-.22,0-.07,0-3.37,0-3.37,0-.15.08-.18.19-.08l3.34,3.47c.11.11.24.19.46.19h.45c.15,0,.27-.12.27-.27v-4.98c0-.15-.12-.27-.27-.27h-.56ZM24.15,8.35c-.07.13-.19.13-.26,0l-1.57-2.88c-.07-.13-.2-.24-.39-.24h-.85c-.15,0-.27.12-.27.27v5c0,.15.1.25.27.25h.53c.15,0,.26-.09.26-.24,0-.07,0-3.63,0-3.63s1.95,3.63,1.95,3.63c.07.13.24.13.32,0,0,0,1.96-3.62,1.97-3.62,0,0,0,3.52,0,3.62,0,.14.12.24.27.24h.61c.15,0,.27-.07.27-.27v-4.98c0-.15-.12-.27-.27-.27h-.81c-.21,0-.33.11-.41.24l-1.62,2.88h0ZM0,7.98c0,2.7,2.76,2.83,3.31,2.83,1.83,0,2.6-.49,2.63-.52.11-.06.25-.2.25-.44v-1.86c0-.17-.14-.31-.31-.31h-2.3c-.17,0-.28.14-.28.31v.19c0,.17.11.31.28.31h1.33c.13,0,.23.1.23.23,0,0,0,.82,0,.87-.26.11-1.46.46-2.42.23-1.39-.33-1.5-1.48-1.5-1.83,0-.29.09-1.74,1.8-1.88,1.39-.12,2.3.44,2.31.45.16.08.33.02.42-.15,0,0,.17-.35.17-.35.07-.14.05-.29-.13-.41-.01,0-.98-.53-2.49-.53-3.22,0-3.31,2.57-3.31,2.86ZM38.9,10.06h-.24v-.09h.58v.09h-.24v.69h-.1v-.69h0ZM40.04,10.41c0-.11-.01-.24-.01-.34h0c-.03.1-.06.2-.1.3l-.14.38h-.08l-.13-.37c-.04-.11-.07-.21-.09-.3h0c0,.11,0,.23-.02.34l-.02.33h-.1l.05-.78h.13l.13.38c.03.09.06.17.08.26h0c.02-.08.05-.16.08-.26l.14-.38h.13l.05.78h-.1l-.02-.34h0Z\"/>\u003Cpath class=\"cls-1\" d=\"M36.9,3.85h-3.61c-.13,0-.25-.07-.31-.18-.07-.11-.07-.25,0-.36l1.81-3.13c.07-.11.18-.18.31-.18s.25.07.31.18l1.81,3.13c.07.11.07.25,0,.36-.07.11-.18.18-.31.18h0Z\"/>\u003C/g>\u003C/svg>\u003C/span>\u003Cspan class=\"gpx-logo\" aria-label=\"STRAVA\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" version=\"1.1\" viewBox=\"0 0 40 7.8\">\n   Generator: Adobe Illustrator 30.6.0, SVG Export Plug-In . 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style=\"font-variation-settings:normal;fill:url(#linearGradient978);-inkscape-stroke:none\">\u003C/path>\n    \u003Cpath d=\"m 2.3064,15.998 c 0,-7.5486 6.1446,-13.693 13.693,-13.693 7.5532,0 13.693,6.1446 13.693,13.693 0,3.0384 -0.9752,5.9053 -2.8172,8.3116 l -6.8669,-6.8669 c 0.1715,-0.4695 0.2573,-0.9571 0.2573,-1.4492 0,-2.3522 -1.9142,-4.2664 -4.2664,-4.2664 -2.3522,0 -4.2664,1.9142 -4.2664,4.2664 0,0.4921 0.0858,0.9797 0.2573,1.4492 L 5.1232,24.3096 C 3.2812,21.9078 2.306,19.0364 2.306,15.998 Z\" style=\"fill:url(#linearGradient980)\">\u003C/path>\n    \u003Cpath d=\"m 13.489,19.231 2.5102,-3.9143 2.5102,3.9097 6.8037,6.8038 c -2.5418,2.3612 -5.8421,3.6614 -9.3139,3.6614 -3.4718,0 -6.7721,-1.3002 -9.3139,-3.6614 z\" style=\"fill:url(#linearGradient982)\">\u003C/path>\n  \u003C/g>\n  \n\u003C/svg>\u003C/span>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-cta\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\" style=\"color:rgba(255,255,255,.8);\">Adaptive Rennvorbereitung\u003C/span>\n\u003Ch2 class=\"sp-h2\">Lass Ben deinen Plan für den City Night Run anpassen.\u003C/h2>\n\u003Cp class=\"sp-p\">Ben verbindet Ziel, Strecke, aktuelle Belastung, Recovery und Kalender. So bleibt dein Plan auf das Rennen ausgerichtet – auch wenn dein Alltag nicht perfekt planbar ist.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap; margin-top:32px;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">plan dynamisch anpassen →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"youb-so-funktionierts.html\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">adaptive planung verstehen\u003C/a>\u003C/div>\n\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec\">\u003Cdiv class=\"wrap rd-faq-grid\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Häufige Fragen\u003C/span>\u003Ch2 class=\"sp-h2\">Alles zum City Night Run.\u003C/h2>\u003C/div>\n\u003Cdiv class=\"rd-faq\">\n\u003Cdetails open>\u003Csummary>Wie lang ist der City Night Run?\u003C/summary>\u003Cp>5,2 km. Diese Distanz bestimmt, wie viel Grundlagenausdauer, Tempohärte und Rennspezifik in den Trainingsplan gehören.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Wie viele Höhenmeter hat die Strecke?\u003C/summary>\u003Cp>Rund 64 Höhenmeter auf 5,2 km, im Schnitt 12,1 Höhenmeter pro Kilometer.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Welche Anstiege gibt es?\u003C/summary>\u003Cp>Der schwerste Anstieg beginnt bei Kilometer 2,1, ist 0,4 km lang, steigt im Schnitt 4,8 % an und bringt 19 Höhenmeter.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Ist die Strecke ein Rundkurs?\u003C/summary>\u003Cp>Ja. Start und Ziel liegen an der Promenade vor der Sparkasse OÖ.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Gibt es die Strecke als GPX-Datei?\u003C/summary>\u003Cp>Ja, kostenlos – importierbar in Garmin, Wahoo, Komoot, Strava und jede andere App, die GPX liest.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Wann ist die nächste Austragung?\u003C/summary>\u003Cp>Ein Termin steht noch nicht fest. Zuletzt gestartet wurde am 24. September 2026.\u003C/p>\u003C/details>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"races-section\" style=\"padding:clamp(56px,9vh,110px) 0; background:#FFF;\">\n\u003Cdiv class=\"wrap\">\n    \u003Cdiv class=\"race-rail-head\">\n      \u003Cspan class=\"race-rail-label\">Weitere Laufrennen\u003C/span>\n      \u003Cdiv class=\"race-rail-nav\">\n        \u003Cbutton type=\"button\" aria-label=\"Zurück\" onclick=\"document.getElementById('race-rail').scrollBy({left:-document.querySelector('.rc').offsetWidth-16,behavior:'smooth'})\">←\u003C/button>\n        \u003Cbutton type=\"button\" aria-label=\"Weiter\" onclick=\"document.getElementById('race-rail').scrollBy({left:document.querySelector('.rc').offsetWidth+16,behavior:'smooth'})\">→\u003C/button>\n      \u003C/div>\n    \u003C/div>\n  \u003C/div>\n  \u003Cdiv class=\"race-rail\" id=\"race-rail\">\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/sage-friedman-TT2J5t1QaMw-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">27.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>BMW Berlin-Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Berlin, DE\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 28.6 L7.5 28.4 L15.0 28.4 L22.5 28.5 L30.0 28.5 L37.5 28.2 L45.0 27.7 L52.5 27.4 L60.0 26.9 L67.5 26.5 L75.0 26.1 L82.5 25.9 L90.0 25.7 L97.5 25.4 L105.0 24.9 L112.5 24.6 L120.0 24.6 L127.5 24.4 L135.0 24.2 L142.5 24.2 L150.0 24.2 L157.5 24.2 L165.0 24.3 L172.5 24.3 L180.0 24.5 L187.5 24.7 L195.0 25.0 L202.5 25.1 L210.0 25.0 L217.5 25.0 L225.0 24.8 L232.5 24.8 L240.0 24.7 L247.5 24.6 L255.0 24.7 L262.5 25.1 L270.0 25.2 L277.5 25.5 L285.0 25.5 L292.5 25.6 L300.0 25.9 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 28.6 L7.5 28.4 L15.0 28.4 L22.5 28.5 L30.0 28.5 L37.5 28.2 L45.0 27.7 L52.5 27.4 L60.0 26.9 L67.5 26.5 L75.0 26.1 L82.5 25.9 L90.0 25.7 L97.5 25.4 L105.0 24.9 L112.5 24.6 L120.0 24.6 L127.5 24.4 L135.0 24.2 L142.5 24.2 L150.0 24.2 L157.5 24.2 L165.0 24.3 L172.5 24.3 L180.0 24.5 L187.5 24.7 L195.0 25.0 L202.5 25.1 L210.0 25.0 L217.5 25.0 L225.0 24.8 L232.5 24.8 L240.0 24.7 L247.5 24.6 L255.0 24.7 L262.5 25.1 L270.0 25.2 L277.5 25.5 L285.0 25.5 L292.5 25.6 L300.0 25.9\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+198 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-W2pBsQaT6FQ-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">27.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Wörthersee Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Klagenfurt, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 28.4 L7.5 28.5 L15.0 28.4 L22.5 28.1 L30.0 27.9 L37.5 28.0 L45.0 28.1 L52.5 28.5 L60.0 28.8 L67.5 28.9 L75.0 29.1 L82.5 29.0 L90.0 28.8 L97.5 28.7 L105.0 28.9 L112.5 29.0 L120.0 28.8 L127.5 28.5 L135.0 28.3 L142.5 28.2 L150.0 28.1 L157.5 27.9 L165.0 27.7 L172.5 27.5 L180.0 27.3 L187.5 27.0 L195.0 27.0 L202.5 26.7 L210.0 26.7 L217.5 26.9 L225.0 26.9 L232.5 27.0 L240.0 27.0 L247.5 26.9 L255.0 26.7 L262.5 26.8 L270.0 27.1 L277.5 27.1 L285.0 27.0 L292.5 26.9 L300.0 26.7 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 28.4 L7.5 28.5 L15.0 28.4 L22.5 28.1 L30.0 27.9 L37.5 28.0 L45.0 28.1 L52.5 28.5 L60.0 28.8 L67.5 28.9 L75.0 29.1 L82.5 29.0 L90.0 28.8 L97.5 28.7 L105.0 28.9 L112.5 29.0 L120.0 28.8 L127.5 28.5 L135.0 28.3 L142.5 28.2 L150.0 28.1 L157.5 27.9 L165.0 27.7 L172.5 27.5 L180.0 27.3 L187.5 27.0 L195.0 27.0 L202.5 26.7 L210.0 26.7 L217.5 26.9 L225.0 26.9 L232.5 27.0 L240.0 27.0 L247.5 26.9 L255.0 26.7 L262.5 26.8 L270.0 27.1 L277.5 27.1 L285.0 27.0 L292.5 26.9 L300.0 26.7\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+186 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/brian-metzler-nmWQ2SKvj5M-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Trailrun\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">26.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Alpin Team Trail K23 \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Werfenweng, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 13.3 L7.5 6.5 L15.0 0.2 L22.5 0.2 L30.0 0.2 L37.5 0.2 L45.0 0.2 L52.5 0.2 L60.0 0.2 L67.5 0.2 L75.0 0.2 L82.5 0.2 L90.0 0.2 L97.5 0.2 L105.0 0.2 L112.5 0.2 L120.0 0.2 L127.5 0.2 L135.0 0.2 L142.5 0.2 L150.0 0.2 L157.5 0.2 L165.0 1.0 L172.5 0.2 L180.0 0.2 L187.5 0.2 L195.0 0.2 L202.5 0.2 L210.0 0.2 L217.5 0.2 L225.0 0.2 L232.5 0.2 L240.0 0.2 L247.5 0.2 L255.0 0.2 L262.5 0.2 L270.0 0.2 L277.5 0.2 L285.0 0.2 L292.5 0.2 L300.0 0.2 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 13.3 L7.5 6.5 L15.0 0.2 L22.5 0.2 L30.0 0.2 L37.5 0.2 L45.0 0.2 L52.5 0.2 L60.0 0.2 L67.5 0.2 L75.0 0.2 L82.5 0.2 L90.0 0.2 L97.5 0.2 L105.0 0.2 L112.5 0.2 L120.0 0.2 L127.5 0.2 L135.0 0.2 L142.5 0.2 L150.0 0.2 L157.5 0.2 L165.0 1.0 L172.5 0.2 L180.0 0.2 L187.5 0.2 L195.0 0.2 L202.5 0.2 L210.0 0.2 L217.5 0.2 L225.0 0.2 L232.5 0.2 L240.0 0.2 L247.5 0.2 L255.0 0.2 L262.5 0.2 L270.0 0.2 L277.5 0.2 L285.0 0.2 L292.5 0.2 L300.0 0.2\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>23 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+1.523 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-OpDIYfAb4WQ-unsplash-252ef9d2.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">20.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Wachau Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Krems an der Donau, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 31.5 L7.5 32.1 L15.0 32.0 L22.5 33.0 L30.0 33.3 L37.5 33.7 L45.0 33.9 L52.5 34.0 L60.0 34.0 L67.5 33.8 L75.0 33.4 L82.5 33.0 L90.0 32.7 L97.5 32.0 L105.0 31.3 L112.5 31.7 L120.0 29.8 L127.5 29.6 L135.0 28.8 L142.5 30.2 L150.0 29.9 L157.5 29.6 L165.0 28.5 L172.5 29.3 L180.0 29.3 L187.5 30.7 L195.0 31.2 L202.5 31.2 L210.0 32.4 L217.5 32.4 L225.0 33.0 L232.5 33.4 L240.0 33.8 L247.5 33.9 L255.0 34.0 L262.5 33.9 L270.0 33.7 L277.5 33.5 L285.0 33.0 L292.5 32.7 L300.0 31.5 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 31.5 L7.5 32.1 L15.0 32.0 L22.5 33.0 L30.0 33.3 L37.5 33.7 L45.0 33.9 L52.5 34.0 L60.0 34.0 L67.5 33.8 L75.0 33.4 L82.5 33.0 L90.0 32.7 L97.5 32.0 L105.0 31.3 L112.5 31.7 L120.0 29.8 L127.5 29.6 L135.0 28.8 L142.5 30.2 L150.0 29.9 L157.5 29.6 L165.0 28.5 L172.5 29.3 L180.0 29.3 L187.5 30.7 L195.0 31.2 L202.5 31.2 L210.0 32.4 L217.5 32.4 L225.0 33.0 L232.5 33.4 L240.0 33.8 L247.5 33.9 L255.0 34.0 L262.5 33.9 L270.0 33.7 L277.5 33.5 L285.0 33.0 L292.5 32.7 L300.0 31.5\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+90 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-W2pBsQaT6FQ-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">19.04.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Vienna City Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Wien, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 31.8 L7.5 30.3 L15.0 30.1 L22.5 30.1 L30.0 28.2 L37.5 27.9 L45.0 27.4 L52.5 29.3 L60.0 27.5 L67.5 29.2 L75.0 29.5 L82.5 30.5 L90.0 32.3 L97.5 32.5 L105.0 33.4 L112.5 33.8 L120.0 34.0 L127.5 33.8 L135.0 33.4 L142.5 32.3 L150.0 31.5 L157.5 30.1 L165.0 29.9 L172.5 29.1 L180.0 27.3 L187.5 28.8 L195.0 26.7 L202.5 27.6 L210.0 28.0 L217.5 29.4 L225.0 29.6 L232.5 31.5 L240.0 31.9 L247.5 32.8 L255.0 33.6 L262.5 33.9 L270.0 34.0 L277.5 33.9 L285.0 33.2 L292.5 32.5 L300.0 32.0 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 31.8 L7.5 30.3 L15.0 30.1 L22.5 30.1 L30.0 28.2 L37.5 27.9 L45.0 27.4 L52.5 29.3 L60.0 27.5 L67.5 29.2 L75.0 29.5 L82.5 30.5 L90.0 32.3 L97.5 32.5 L105.0 33.4 L112.5 33.8 L120.0 34.0 L127.5 33.8 L135.0 33.4 L142.5 32.3 L150.0 31.5 L157.5 30.1 L165.0 29.9 L172.5 29.1 L180.0 27.3 L187.5 28.8 L195.0 26.7 L202.5 27.6 L210.0 28.0 L217.5 29.4 L225.0 29.6 L232.5 31.5 L240.0 31.9 L247.5 32.8 L255.0 33.6 L262.5 33.9 L270.0 34.0 L277.5 33.9 L285.0 33.2 L292.5 32.5 L300.0 32.0\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+110 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\n  \u003C/div>\n  \u003Cdiv class=\"race-progress\">\u003Cdiv class=\"race-progress-bar\" id=\"race-progress-bar\">\u003C/div>\u003C/div>\n\n\u003C/section>\n\u003Cfooter class=\"color-zone snap-block\" data-nav-bg=\"var(--black)\" data-nav-fg=\"var(--white)\" data-btn-border=\"rgba(255,255,255,0.55)\" data-btn-light-bg=\"rgba(206,199,186,0.4)\">\n  \u003Cdiv class=\"wrap foot-grid\">\n    \u003Cdiv>\n      \n      \u003Cp style=\"margin:0; 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