[{"data":1,"prerenderedAt":305},["ShallowReactive",2],{"race-maraton-malaga":3,"race-related-maraton-malaga":255,"supplied-design-youb-rennen":304},{"slug":4,"slugAliases":5,"eventName":6,"city":7,"country":8,"eventDate":9,"updatedAt":10,"eventHomepageUrl":11,"proseName":12,"eventType":14,"courses":15,"editions":253},"maraton-malaga",[],"Generali Maratón Málaga","Málaga","Spain","2026-11-08T00:00:00.000Z","2026-10-29T13:48:02.000Z","https://www.generalimaratonmalaga.com/",{"de":6,"en":13},"Generali Málaga Marathon","Running",[16,160],{"raceName":17,"kind":18,"hasTrack":19,"composedLegs":20,"startDate":21,"leg":20,"legGroup":20,"distanceInMeters":22,"elevationGainInMeters":23,"format":24,"profile":25,"intro":148,"description":151,"pacing":154,"training":157},"Maratón","STANDARD",true,null,"2026-11-08",42195,266,"FIXED_DISTANCE",{"classification":26,"routeShape":27,"totalAscentM":23,"totalDescentM":23,"netElevationM":28,"vertPerKm":29,"climbs":30,"remainingVertM":28,"gradientDistribution":45,"downsampledProfile":50,"trackPolyline":147},"FLAT","loop",0,6.3,[31,38],{"startKm":32,"lengthKm":33,"avgGradientPct":34,"maxGradientPct":35,"elevGainM":36,"score":37,"category":20},9.55,0.33,3.9,4.8,13,1275,{"startKm":39,"lengthKm":40,"avgGradientPct":41,"maxGradientPct":42,"elevGainM":43,"score":44,"category":20},20.68,0.45,3.6,8.4,16,1632,{"flatPct":46,"upPct":47,"downPct":47,"steepUpPct":48,"steepDownPct":49},55.7,21.9,0.3,0.2,[51,52,55,58,61,64,66,68,71,73,75,78,81,83,85,88,91,93,95,97,99,101,103,106,109,112,114,117,119,122,125,127,129,131,134,136,138,140,142,144],{"km":28,"elevM":36},{"km":53,"elevM":54},1.08,9,{"km":56,"elevM":57},2.17,11,{"km":59,"elevM":60},3.25,15,{"km":62,"elevM":63},4.35,10,{"km":65,"elevM":43},5.43,{"km":67,"elevM":63},6.53,{"km":69,"elevM":70},7.6,1,{"km":72,"elevM":28},8.68,{"km":74,"elevM":60},9.78,{"km":76,"elevM":77},10.85,7,{"km":79,"elevM":80},11.95,8,{"km":82,"elevM":77},13.03,{"km":84,"elevM":77},14.13,{"km":86,"elevM":87},15.2,5,{"km":89,"elevM":90},16.3,12,{"km":92,"elevM":77},17.38,{"km":94,"elevM":57},18.45,{"km":96,"elevM":87},19.55,{"km":98,"elevM":54},20.63,{"km":100,"elevM":80},21.73,{"km":102,"elevM":36},22.8,{"km":104,"elevM":105},23.9,24,{"km":107,"elevM":108},24.98,21,{"km":110,"elevM":111},26.05,17,{"km":113,"elevM":57},27.15,{"km":115,"elevM":116},28.23,6,{"km":118,"elevM":87},29.33,{"km":120,"elevM":121},30.4,3,{"km":123,"elevM":124},31.5,4,{"km":126,"elevM":121},32.58,{"km":128,"elevM":116},33.67,{"km":130,"elevM":121},34.75,{"km":132,"elevM":133},35.83,2,{"km":135,"elevM":124},36.92,{"km":137,"elevM":133},38,{"km":139,"elevM":116},39.1,{"km":141,"elevM":57},40.17,{"km":143,"elevM":90},41.28,{"km":145,"elevM":146},42.35,14,"axb_Fxn}YxNtx@X`HGzLy@rAgEJ_TwA_@sUlHYtZpB_Bdm@lAdR~@P`@c@bFqUVcDeAyCoDcEaA]YsA^sPhVe@A}Bc@eBs_@c_@cAsCsJci@Dy@xJ`@jTxLrCUzTqGhEXxIxF|@ChHmDc@U_HnD_Ba@m@wAkIuC}Fh@yQxFoCk@uCaB}BeGmMcPq@qDyDwHqCaIy@iEw@cK{Mmo@MoIbBiJfAeVvCaLEsc@]iNXmWfBgM`DmO|Cwy@|@_MlEwZeIuD_BnEmCt\\kAj[wClOsAxOL|w@hBx[c@tLzAdMY`DeCxIaAlU{AfHAnHjNxr@jAjN`DtJtD|G^bBSvDwEtG[`DxJnl@_BrAxFj_@XdIm@lAkCLc@vJc@p@iwAyEw@m@o@yCgC\\}UaAw@sAJoIVa@jYlAXfFx@z@bYbAxp@iGrF^~EfApk@f@vGbHzSbQpZlTrIdLbd@jZtsApp@R`AgIl[`@rA~BxBoIzYgK}E{DY]fAvObIZ|@?xEl@nAxAr@rAIbAs@jB{FoCmBKo@`AaDOqB\\}@fFBLdDhB~Dz@ePnC_ZQ{E_AkF_CcEcEoCesAaq@y^aVmNsOyZ_Uqf@}c@wLpEiCVy]cC}@qIBcI|Mu@nAkA}G}^",{"de":149,"en":150},"Der Generali Maratón Málaga ist ein flacher Stadtmarathon, der zwischen Hafen, Strandpromenade und Flussufer pendelt und am Paseo del Parque vor dem Rathaus endet. 2025 fielen hier beide Streckenrekorde, bei den Männern auf 2:06:07. Deine Vorbereitung zielt deshalb auf gleichmäßiges Tempo über lange gerade Abschnitte, nicht auf Höhenmeter.","The Generali Málaga Marathon is a flat city course that shuttles between the port, the seafront promenade and the river before finishing on the Paseo del Parque in front of the town hall. Both course records fell in 2025, the men's to 2:06:07, which tells you what to prepare for: an even pace on long straight stretches, not climbing.",{"de":152,"en":153},"Marathon und Halbmarathon starten gemeinsam in Wellen am Paseo del Parque. Nach einer kurzen Schleife westlich des Zentrums geht es in den Hafen, wo ein Wendepunkt am Kreuzfahrtterminal liegt; kurz danach, um Kilometer 9,5, wartet mit 13 Höhenmetern die erste kleine Rampe. Dann folgt die Küste nach Osten, vorbei an Pedregalejo bis zur Wende in El Palo bei etwa Kilometer 15,6, und zurück ins Zentrum, das du um Kilometer 21 erreichst.\n\nHier trennen sich die Wege: Die Halbmarathonläufer biegen zu ihrem Ziel an der Avenida Cánovas del Castillo ab, der Marathon läuft weiter. Bei Kilometer 20,7 kommt der kürzeste und steilste Anstieg des Tages, 16 Höhenmeter mit Spitzen um acht Prozent, danach führt die Strecke am Fluss entlang nach Norden bis zum Estadio La Rosaleda bei Kilometer 25 und wieder zurück. Der Schlussteil folgt dem Paseo Marítimo an der Playa de la Misericordia vorbei bis zum Leichtathletikstadion und dem Palacio de Deportes Martín Carpena zwischen Kilometer 34 und 36, bevor es am Meer entlang zum Ziel geht.\n\nDer Veranstalter beschreibt die Strecke dieser Ausgabe ausdrücklich als flacher, linearer und schneller. Die rund 266 Höhenmeter verteilen sich auf viele kleine Wellen, kein Abschnitt verlangt echtes Bergauflaufen. Das Feld ist groß und international: 2025 waren über 21.000 Teilnehmer gemeldet, mehr als 60 Prozent davon kommen aus dem Ausland.","The marathon and the half start together, in waves, on the Paseo del Parque. After a short loop west of the centre the route enters the port for an out-and-back to the cruise terminal, and just after it, around kilometre 9.5, comes the first small ramp of 13 metres. The course then follows the coast east past Pedregalejo to the turn at El Palo, near kilometre 15.6, and returns to the centre at about kilometre 21.\n\nThat is where the races part: the half marathon peels off to its finish on Avenida Cánovas del Castillo while the marathon carries on. At kilometre 20.7 comes the shortest and steepest rise of the day, 16 metres with pitches around eight percent, and then the course follows the river north to the Estadio La Rosaleda at kilometre 25 and back. The closing section runs along the Paseo Marítimo past the Playa de la Misericordia to the athletics stadium and the Palacio de Deportes Martín Carpena between kilometres 34 and 36, before heading back along the sea to the finish.\n\nThe organiser explicitly calls this edition's course flatter, more linear and faster. The roughly 266 metres of climbing are spread across many small undulations, and no section asks for real uphill running. The field is large and international: more than 21,000 entrants signed up in 2025, and over 60 percent come from outside Spain.",{"de":155,"en":156},"Auf einem Kurs ohne nennenswerte Steigungen ist die Einteilung einfach zu beschreiben und schwer umzusetzen: ein konstantes Tempo von Anfang bis Ende. Die Startwellen haben Tempomacher; such dir die Gruppe für deine Zielzeit und lass dich von ihr durch die ersten Kilometer in Stadt und Hafen bringen, statt eigene Lücken zu suchen.\n\nDie größte Gefahr liegt in der ersten Hälfte. Bis Kilometer 21 läufst du zwischen Halbmarathonläufern, die ein Tempo anschlagen, das sich für dich lange machbar anfühlt. Wer sich davon mitziehen lässt, kommt zu schnell an die Rampe bei Kilometer 20,7 und zahlt die Rechnung später. Nimm diesen kurzen Anstieg ruhig, er kostet bei kontrollierter Anstrengung nur Sekunden.\n\nEntschieden wird das Rennen danach, wenn das Feld sich lichtet: auf dem Abstecher zur Rosaleda und vor allem auf dem langen Abschnitt am Meer zu den Sportstätten zwischen Kilometer 34 und 36. Ab hier läufst du oft allein, und die letzten sechs Kilometer zurück zum Paseo del Parque zeigen, wer sein Tempo in der ersten Hälfte im Griff hatte.","On a course with no climbing to speak of, the plan is simple to state and hard to execute: a constant pace from start to finish. The start waves have pacers; find the group for your target time and let it carry you through the first kilometres in the city and the port rather than hunting for gaps on your own.\n\nThe biggest danger sits in the first half. Until kilometre 21 you are surrounded by half marathoners running a pace that feels sustainable for a long time. Get drawn along and you reach the ramp at kilometre 20.7 too fast and pay for it later. Take that short rise calmly; at a controlled effort it costs only seconds.\n\nThe race is decided after that, once the field thins: on the detour to La Rosaleda and above all on the long seafront stretch to the sports venues between kilometres 34 and 36. From there you often run alone, and the last six kilometres back to the Paseo del Parque show who kept their pace in check in the first half.",{"de":158,"en":159},"Altersklassenläufer sind hier etwa 3:15 bis 5:15 Stunden unterwegs. Die Belastung ist fast rein aerob und gleichmäßig: kaum Steigungen, lange gerade Abschnitte, wenige Tempowechsel außer an den Wendepunkten. Entscheidend ist deshalb nicht Kraft am Berg, sondern die Fähigkeit, ein festes Tempo über Stunden zu halten.\n\nDie rennentscheidende Phase liegt zwischen Kilometer 25 und dem Ziel, wenn die Halbmarathonläufer weg sind und du ohne Gruppe weiterläufst. Baue lange Läufe von 30 bis 35 Kilometern mit Abschnitten im Marathontempo im letzten Drittel ein und laufe einige davon bewusst allein, ohne Begleitung oder Gruppe, damit du lernst, dein Tempo ohne äußeren Takt zu halten.\n\nGenauso wichtig ist es, das zurückhaltende Anfangstempo gezielt zu üben. Ein Testlauf über 18 bis 21 Kilometer, bei dem du strikt im geplanten Marathontempo bleibst, obwohl du schneller könntest, bereitet dich auf die erste Hälfte im gemischten Feld vor.\n\nAn der Strecke gibt es alle fünf Kilometer Wasser und isotonische Getränke, ab Kilometer 20 an einigen Stationen feste Verpflegung und bei Kilometer 30 Gels von 226ERS. Wenn du diese Gels im Rennen nutzen willst, teste sie in deinen langen Läufen; sonst trägst du deine eigenen mit. Das Rennen findet Anfang November statt, der Start ist um 8:30 Uhr.","Age-group runners spend roughly 3:15 to 5:15 hours on this course. The effort is almost purely aerobic and steady: hardly any climbing, long straight stretches, few changes of rhythm beyond the turnarounds. What matters is not strength on hills but the ability to hold a fixed pace for hours.\n\nThe decisive phase runs from kilometre 25 to the finish, when the half marathoners are gone and you carry on without a group. Build long runs of 30 to 35 kilometres with marathon-pace sections in the final third, and run some of them deliberately alone, with no partner or group, so you learn to hold pace without an external rhythm.\n\nPractise the opening pace as well. A test run of 18 to 21 kilometres held strictly at your planned marathon pace, even though you could go faster, prepares you for the first half in the mixed field.\n\nThe course has water and isotonic drinks every five kilometres, solid food at some stations from kilometre 20, and 226ERS gels at kilometre 30. If you want to rely on those gels, try them in your long runs; otherwise carry your own. The race is held in early November with an 8:30 start.",{"raceName":161,"kind":18,"hasTrack":19,"composedLegs":20,"startDate":21,"leg":20,"legGroup":20,"distanceInMeters":162,"elevationGainInMeters":163,"format":24,"profile":164,"intro":241,"description":244,"pacing":247,"training":250},"Media Maratón",21095,147,{"classification":26,"routeShape":27,"totalAscentM":163,"totalDescentM":165,"netElevationM":36,"vertPerKm":166,"climbs":167,"remainingVertM":28,"gradientDistribution":173,"downsampledProfile":178,"trackPolyline":240},135,6.9,[168,169],{"startKm":32,"lengthKm":33,"avgGradientPct":34,"maxGradientPct":35,"elevGainM":36,"score":37,"category":20},{"startKm":39,"lengthKm":170,"avgGradientPct":171,"maxGradientPct":42,"elevGainM":111,"score":172,"category":20},0.5,3.4,1725,{"flatPct":174,"upPct":175,"downPct":176,"steepUpPct":177,"steepDownPct":28},53.5,22.7,23.3,0.6,[179,180,182,183,185,186,188,189,191,192,194,195,197,198,200,201,203,204,206,207,209,210,212,213,215,216,218,219,221,222,224,225,227,228,230,231,233,234,236,237],{"km":28,"elevM":36},{"km":181,"elevM":36},0.55,{"km":53,"elevM":54},{"km":184,"elevM":36},1.63,{"km":56,"elevM":57},{"km":187,"elevM":57},2.73,{"km":59,"elevM":60},{"km":190,"elevM":60},3.8,{"km":62,"elevM":54},{"km":193,"elevM":57},4.88,{"km":65,"elevM":43},{"km":196,"elevM":77},5.98,{"km":67,"elevM":63},{"km":199,"elevM":116},7.05,{"km":69,"elevM":70},{"km":202,"elevM":28},8.15,{"km":72,"elevM":28},{"km":205,"elevM":70},9.23,{"km":74,"elevM":60},{"km":208,"elevM":63},10.33,{"km":76,"elevM":77},{"km":211,"elevM":77},11.4,{"km":79,"elevM":80},{"km":214,"elevM":80},12.5,{"km":82,"elevM":77},{"km":217,"elevM":87},13.58,{"km":84,"elevM":77},{"km":220,"elevM":80},14.65,{"km":86,"elevM":87},{"km":223,"elevM":90},15.75,{"km":89,"elevM":90},{"km":226,"elevM":60},16.83,{"km":92,"elevM":77},{"km":229,"elevM":80},17.93,{"km":94,"elevM":57},{"km":232,"elevM":54},19,{"km":96,"elevM":87},{"km":235,"elevM":80},20.1,{"km":98,"elevM":54},{"km":238,"elevM":239},21.18,26,"axb_Fxn}YxNtx@X`HGzLy@rAgEJ_TwA_@sUlHYrZpB}Adm@jAdR`AR^e@bFoUXeDeAyCoDeEaA]YqA^sPhVe@A}Bc@eBs_@c_@cAsCsJei@Dw@xJ`@jTxLpCU|TqGfEXlJzFfIqCLa@c@U_HnD_Ba@m@wAiIsC}Ff@{QxFmCk@wCaB}BeGmMcPq@qDyDwHqCaI{@iEu@cK{Mko@OqIdBkJfAeVvCaLEqc@]iNXmWfBgM`DoO|Cuy@|@_MlEwZeIuDaBnEkCt\\kAj[wClOsAxOL|w@fBz[a@tLzAbMY`DeCzIaAjUaBpJRrI|Mho@jAjN`DtJrD|G^dBQtDqFdI",{"de":242,"en":243},"Die Media Maratón des Generali Maratón Málaga startet und endet am Paseo del Parque im Zentrum und verbindet Altstadt, Hafen und Strandpromenade bis El Palo. Der Kurs ist flach, mit einer kurzen Schleife durch die Stadt zu Beginn und einem langen Wendeabschnitt am Meer.","The half marathon at the Generali Maratón Málaga starts and finishes on the Paseo del Parque in the centre and links the old town, the port and the seafront promenade out to El Palo. The course is flat, with a short loop through the city at the start and a long out-and-back by the sea.",{"de":245,"en":246},"Gestartet wird um 8:30 Uhr in Wellen am Paseo del Parque gegenüber dem Rektorat der Universität, gemeinsam mit dem Marathon. Die ersten Kilometer führen in einer Schleife durch die Innenstadt nach Westen und zurück, danach geht es hinaus an den Hafen, vorbei an La Farola bis zum Kreuzfahrtterminal.\n\nVon dort folgt die Strecke der Playa de la Malagueta und der Strandpromenade nach Osten durch Pedregalejo bis zur Wende in El Palo. Der Rückweg verläuft am Meer entlang zurück ins Zentrum und zum Ziel am Paseo del Parque. Der Kurs bleibt in einem schmalen Höhenband nahe dem Meeresspiegel, die rund 150 Höhenmeter im Profil kommen aus vielen kleinen Wellen, nicht aus Anstiegen.\n\nVerpflegung gibt es bei Kilometer 5, 9,5, 15,5 und 18. Zielschluss ist 2:45 Stunden nach dem letzten Start. Marathon und Halbmarathon teilen sich 12.000 Startplätze. Der Veranstalter kündigt neue, schnellere und flachere Strecken an, vorbehaltlich der Genehmigung durch den Verband, und verlinkt dafür genau diese Streckenführung.","The start is at 8:30, in waves, on the Paseo del Parque opposite the university rectorate, together with the marathon. The opening kilometres loop west through the city centre and back, then the route heads out to the port, past La Farola lighthouse to the cruise terminal.\n\nFrom there the course follows the Playa de la Malagueta and the seafront promenade east through Pedregalejo to the turn at El Palo. The way back runs along the sea into the centre and to the finish on the Paseo del Parque. The course stays in a narrow band close to sea level, and the roughly 150 metres of climbing in the profile come from many small undulations, not from climbs.\n\nAid stations are at kilometres 5, 9.5, 15.5 and 18. The finish closes 2 hours 45 minutes after the last start. The marathon and half share 12,000 places. The organiser announces new, faster and flatter courses, subject to federation approval, and links exactly this route for them.",{"de":248,"en":249},"Die ersten Kilometer durch die Innenstadt sind kurvig und voll, mit tausenden Läufern aus Marathon und Halbmarathon auf denselben Straßen. Nimm dir dort Zeit, deinen Platz zu finden, statt dich durch das Feld zu drängen, die verlorenen Sekunden holst du an der Promenade leicht zurück.\n\nEntschieden wird das Rennen auf dem langen Abschnitt am Meer zwischen Malagueta und El Palo. Er ist flach und gerade, ideal für ein gleichmäßiges Tempo, und hier zeigt sich, ob du die Kraft für den Rückweg eingeteilt hast.\n\nDie Falle ist der Rückweg nach der Wende in El Palo: Du läufst dieselbe Promenade zurück und siehst das Zentrum lange vor dir. Bleib bis Kilometer 18 geduldig und beschleunige erst auf den letzten drei Kilometern.","The opening kilometres through the city centre are twisting and crowded, with thousands of marathon and half runners on the same streets. Take time to find your place there rather than weaving through the field; the seconds you lose are easy to recover on the promenade.\n\nThe race is decided on the long stretch by the sea between the Malagueta and El Palo. It is flat and straight, ideal for an even pace, and it shows whether you have kept enough for the way back.\n\nThe trap is the return after the turn at El Palo. You run back along the same promenade and can see the centre a long way ahead. Stay patient until kilometre 18 and only speed up over the last three.",{"de":251,"en":252},"Rechne je nach Leistungsstand mit 1:20 bis 2:30 Stunden, der Zielschluss liegt bei 2:45 Stunden nach dem letzten Start. Die Belastung ist eine gleichmäßige aerobe Dauerleistung knapp unter der Schwelle, auf flachem Asphalt ohne nennenswerte Steigungen.\n\nRennentscheidend ist ein stabiles Tempo auf dem langen, geraden Abschnitt am Meer. Schlüsseleinheiten sind Tempodauerläufe von 8 bis 12 Kilometern und lange Läufe von 18 bis 22 Kilometern mit Blöcken im Wettkampftempo in der zweiten Hälfte.\n\nÜbe auch die Wende und einen kontrollierten Start in einem dichten Feld, damit du in den ersten Kilometern weder Zeit noch Kraft verschwendest.\n\nDer Lauf findet Anfang November an der Küste statt. Teste Kleidung und Verpflegung für einen Start um 8:30 Uhr und plane mit den vier Stationen auf der Strecke.","Expect 1:20 to 2:30 depending on ability; the finish closes 2 hours 45 minutes after the last start. The effort is a steady aerobic run just under threshold, on flat asphalt with no climbs of note.\n\nThe ability that decides it is holding a steady pace on the long, straight seafront stretch. The key sessions are tempo runs of 8 to 12 kilometres and long runs of 18 to 22 kilometres with race-pace blocks in the second half.\n\nPractise the turnaround and a controlled start in a dense field too, so you waste neither time nor energy in the opening kilometres.\n\nThe race is held in early November on the coast. Test your kit and fuelling for an 8:30 start, and plan around the four stations on the course.",[254],{"eventName":6,"eventDate":9,"eventHomepageUrl":11},[256,265,273,282,290,297],{"slug":257,"eventName":258,"proseName":259,"city":261,"country":8,"eventType":14,"eventDate":262,"distanceInMeters":22,"elevationGainInMeters":263,"classification":264},"maraton-estepona","Maratón Costa del Sol Estepona",{"de":258,"en":260},"Costa del Sol Estepona Marathon","Estepona","2027-10-10T00:00:00.000Z",350,"ROLLING",{"slug":266,"eventName":267,"proseName":268,"city":270,"country":8,"eventType":14,"eventDate":271,"distanceInMeters":22,"elevationGainInMeters":272,"classification":26},"maraton-de-sevilla","Zurich Maratón de Sevilla",{"de":267,"en":269},"Zurich Seville Marathon","Sevilla","2027-02-21T00:00:00.000Z",80,{"slug":274,"eventName":275,"proseName":276,"city":279,"country":8,"eventType":14,"eventDate":280,"distanceInMeters":22,"elevationGainInMeters":281,"classification":26},"maraton-elche-alicante","Maratón Internacional Elche - Alicante",{"de":277,"en":278},"Maratón Internacional Elche-Alicante","Elche-Alicante International Marathon","Elche / Alicante","2026-11-29T00:00:00.000Z",208,{"slug":283,"eventName":284,"proseName":285,"city":287,"country":8,"eventType":14,"eventDate":288,"distanceInMeters":22,"elevationGainInMeters":289,"classification":26},"maraton-murcia","TotalEnergies Maratón Murcia Costa Cálida",{"de":284,"en":286},"TotalEnergies Murcia Costa Cálida Marathon","Murcia","2027-02-07T00:00:00.000Z",283,{"slug":291,"eventName":292,"proseName":293,"city":294,"country":8,"eventType":14,"eventDate":295,"distanceInMeters":22,"elevationGainInMeters":296,"classification":26},"ibiza-marathon","Santa Eulària Ibiza Marathon",{"de":292,"en":292},"Santa Eulària des Riu","2027-04-10T00:00:00.000Z",255,{"slug":298,"eventName":299,"proseName":300,"city":301,"country":8,"eventType":14,"eventDate":302,"distanceInMeters":22,"elevationGainInMeters":303,"classification":26},"lanzarote-international-marathon","Lanzarote International Marathon",{"de":299,"en":299},"Costa Teguise, Lanzarote","2026-12-05T00:00:00.000Z",267,"\n\n\u003Cnav>\n  \u003Cdiv class=\"nav-inner\">\n    \u003Ca href=\"youb-v2-maap.html\" class=\"logo-mark\" aria-label=\"YOUB\">\n      \u003Csvg viewBox=\"0 0 872.11 370.1\" xmlns=\"http://www.w3.org/2000/svg\">\n        \u003Cpath 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\u003C/svg>\n    \u003C/a>\n    \u003Cdiv class=\"nav-links\">\n      \u003Ca href=\"youb-so-funktionierts.html\">So funktioniert's\u003C/a>\n      \u003Ca href=\"youb-mission.html\">Mission\u003C/a>\n      \u003Ca href=\"youb-faq.html\">FAQ\u003C/a>\n      \u003Ca href=\"youb-blog.html\">Blog\u003C/a>\n      \u003Ca href=\"youb-kalender.html\" style=\"text-decoration:underline; text-underline-offset:4px;\">Kalender\u003C/a>\n    \u003C/div>\n    \u003Cdiv class=\"nav-cta\">\n      \u003Ca class=\"btn btn-light btn-sm\" href=\"youb-login.html\">login\u003C/a>\n      \u003Ca class=\"btn btn-dark btn-sm\" href=\"#\">app laden\u003C/a>\n    \u003C/div>\n  \u003C/div>\n\u003C/nav>\u003Cheader class=\"sp-hero rd-hero\" data-glass=\"1\">\u003Cimg class=\"sp-bg\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-OpDIYfAb4WQ-unsplash.jpg\" alt=\"\">\u003Cdiv class=\"wrap sp-hero-in\">\n\u003Cdiv class=\"rd-crumb\">\u003Ca href=\"youb-kalender.html\">← Wettkampfkalender\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-meta\" style=\"display:flex; flex-wrap:wrap; align-self:flex-start;\">\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#1c1a16; color:#FFFFFF;\">24.09.2026\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#FFFFFF; color:#1c1a16;\">Linz, AT\u003C/span>\u003C/div>\n\u003Ch1 class=\"sp-h1\">Linzer City Night Run.\u003C/h1>\n\u003Cp class=\"sp-lead\">Eine Runde durch die Linzer Innenstadt, Start um 20:30 Uhr an der Promenade. Zweimal über die Donau, flach – bis auf die Brückenrampen.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">training starten →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"https://www.linzercitynightrun.com/\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">offizielle website ↗\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-facts\">\u003Cdiv>\u003Csmall>Letzte Austragung\u003C/small>\u003Cb>24.09.2026\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Ort\u003C/small>\u003Cb>Linz, AT\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>5,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Profil\u003C/small>\u003Cb>Hügelig\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Streckenform\u003C/small>\u003Cb>Rundkurs\u003C/b>\u003C/div>\u003C/div>\n\u003C/div>\u003C/header>\n\u003Csection class=\"sp-sec\" id=\"strecke\">\u003Cdiv class=\"wrap\">\n\u003Cdiv class=\"rd-route\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Strecke & Höhenmeter\u003C/span>\u003Ch2 class=\"sp-h2\">Zweimal über die Donau, einmal durch die Altstadt.\u003C/h2>\n\u003Cp class=\"sp-p\">Von der Promenade über den Hauptplatz und die Nibelungenbrücke nach Urfahr, eine Schleife am Ars Electronica Center vorbei und bei Kilometer zwei zurück in die Altstadt.\u003C/p>\n\u003Cp class=\"sp-p\">Die zweite Hälfte gehört der Innenstadt: Landhausplatz, Neuer Dom, Musiktheater – und die Landstraße zurück ins Ziel. Gut ein Drittel läuft über Pflaster.\u003C/p>\u003C/div>\n\u003Cdiv class=\"rd-map\" id=\"rd-map\">\u003Cspan class=\"rd-maplabel\">Start / Ziel · Promenade\u003C/span>\u003C/div>\n\u003C/div>\n\u003Cdiv class=\"rd-prof\">\n\u003Cdiv class=\"rd-prof-head\">\u003Cspan class=\"sp-label\">Höhenprofil\u003C/span>\u003Cspan class=\"sp-label\" style=\"color:var(--ink-soft);\">Fahre über die Grafik\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-chart\" id=\"rd-chart\">\u003Csvg id=\"rd-svg\" viewBox=\"0 0 1000 300\" preserveAspectRatio=\"none\">\u003C/svg>\u003Cdiv class=\"rd-tip\" id=\"rd-tip\">\u003C/div>\u003C/div>\n\u003Cdiv class=\"rd-axis\">\u003Cspan>0 km\u003C/span>\u003Cspan>1,3 km\u003C/span>\u003Cspan>2,6 km\u003C/span>\u003Cspan>3,9 km\u003C/span>\u003Cspan>5,2 km\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-params\">\u003Cdiv>\u003Csmall>Anstieg\u003C/small>\u003Cb>+64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Abstieg\u003C/small>\u003Cb>−64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Hm / km\u003C/small>\u003Cb>12,1\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höchster Punkt\u003C/small>\u003Cb>275 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Tiefster Punkt\u003C/small>\u003Cb>234 m\u003C/b>\u003C/div>\u003C/div>\n\u003C/div>\n\u003Cdiv class=\"rd-split2\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Steigungsverteilung\u003C/span>\n\u003Cdiv class=\"rd-dist\">\u003Cspan style=\"width:31.1%; background:#EFEAE0;\">\u003C/span>\u003Cspan style=\"width:30.7%; background:#FCF9C4;\">\u003C/span>\u003Cspan style=\"width:1.4%; background:#FCF666;\">\u003C/span>\u003Cspan style=\"width:35.4%; background:#AFB293;\">\u003C/span>\u003Cspan style=\"width:1.4%; background:#7C7F5C;\">\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-legend\">\u003Cdiv>\u003Ci style=\"background:#EFEAE0;\">\u003C/i>Flach (<2 %)\u003Cem>31,1 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF9C4;\">\u003C/i>Moderat bergauf (2–6 %)\u003Cem>30,7 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF666;\">\u003C/i>Steil bergauf (>6 %)\u003Cem>1,4 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#AFB293;\">\u003C/i>Moderat bergab (2–6 %)\u003Cem>35,4 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#7C7F5C;\">\u003C/i>Steil bergab (>6 %)\u003Cem>1,4 %\u003C/em>\u003C/div>\u003C/div>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"sp-label\">Anstiege auf der Strecke\u003C/span>\n\u003Ctable class=\"rd-table\">\u003Cthead>\u003Ctr>\u003Cth>Start\u003C/th>\u003Cth>Länge\u003C/th>\u003Cth>Ø\u003C/th>\u003Cth>Max.\u003C/th>\u003Cth>Gewinn\u003C/th>\u003Cth>Kat.\u003C/th>\u003C/tr>\u003C/thead>\u003Ctbody>\u003Ctr>\u003Ctd>km 2,1\u003C/td>\u003Ctd>0,4 km\u003C/td>\u003Ctd>4,8 %\u003C/td>\u003Ctd>7,9 %\u003C/td>\u003Ctd>+19 m\u003C/td>\u003Ctd>—\u003C/td>\u003C/tr>\u003C/tbody>\u003C/table>\n\u003Cp class=\"rd-note\">Kategorien nach Radsport-Konvention: Kat. 4 sind die leichtesten bewerteten Anstiege, HC die härtesten. Kurze Anstiege unter der Kat.-4-Schwelle bleiben unbewertet.\u003C/p>\u003C/div>\n\u003C/div>\n\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-dark\" data-glass=\"1\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\">Pacing-Strategie\u003C/span>\u003Ch2 class=\"sp-h2\">Gleichmäßig schlägt schnell.\u003C/h2>\n\u003Cdiv class=\"rd-pace\">\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">km 0–1\u003C/span>\u003Ch3>Kontrolliert starten\u003C/h3>\u003Cp>3.000 Startende ziehen den ersten Kilometer zu schnell. Kein Anstieg bremst dich von selbst – geh die ersten Minuten bewusst ruhig an.\u003C/p>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">km 1 & 2\u003C/span>\u003Ch3>Brückenrampen\u003C/h3>\u003Cp>Die beiden Rampen der Nibelungenbrücke sind kurz, kommen aber, wenn das Anfangstempo drückt. Schritt verkürzen statt Pace erzwingen.\u003C/p>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">Altstadt\u003C/span>\u003Ch3>Pflaster im Dunkeln\u003C/h3>\u003Cp>Kopfsteinpflaster ist bei Nässe rutschig und im Kunstlicht schwer einzuschätzen. Kurven sauber nehmen kostet weniger als Bremsen in der Gasse.\u003C/p>\u003C/div>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec beige\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\">Trainingsplan · 12 Wochen\u003C/span>\u003Ch2 class=\"sp-h2\">22 bis 35 Minuten an der Schwelle.\u003C/h2>\n\u003Cp class=\"sp-p\">Keine langen Anstiege, kein Gelände, das Pausen erzwingt – sondern durchgehend hohe Intensität. Genau darauf zielt die Vorbereitung.\u003C/p>\n\u003Cdiv class=\"rd-plan\">\u003Cimg class=\"rd-plan-bg\" src=\"/redesign/supplied/source/uploads/victoire-joncheray-H30w37gpkro-unsplash.jpg\" alt=\"\" style=\"object-position:40% 50%; filter:saturate(.35) contrast(.85) brightness(1.05);\">\n\u003Cdiv style=\"--c:#7C8A2E;\">\u003Cspan class=\"wk\">Kern\u003C/span>\u003Cdiv>\u003Ch3>Intervalle im Wettkampftempo\u003C/h3>\u003Cp>800 bis 1.000 Meter mit kurzen Trabpausen.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#5F6146;\">\u003Cspan class=\"wk\">Wöchentlich\u003C/span>\u003Cdiv>\u003Ch3>Tempodauerlauf\u003C/h3>\u003Cp>20 bis 25 Minuten für ein Tempo, das sich lange gleich anfühlt.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#FCF666;\">\u003Cspan class=\"wk\">Technik\u003C/span>\u003Cdiv>\u003Ch3>Pflaster & Richtungswechsel\u003C/h3>\u003Cp>Fuß und Sprunggelenk an Kopfsteinpflaster und enge Kurven gewöhnen.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#1c1a16;\">\u003Cspan class=\"wk\">20:30 Uhr\u003C/span>\u003Cdiv>\u003Ch3>Abends im Dunkeln laufen\u003C/h3>\u003Cp>Tempo nach Gefühl und Atmung steuern, nicht nach der Umgebung.\u003C/p>\u003C/div>\u003C/div>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-band\" data-glass=\"1\">\u003Cimg class=\"sp-bg\" style=\"object-position:65% 50%;\" src=\"/redesign/supplied/source/uploads/alessio-soggetti-GYr9A2CPMhY-unsplash.jpg\" alt=\"\">\u003Csvg class=\"gpx-routes\" viewBox=\"0 0 1440 800\" preserveAspectRatio=\"xMidYMid slice\" aria-hidden=\"true\" style=\"position:absolute; 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color:#FFF; border-color:rgba(255,255,255,0.7);\">gpx herunterladen · 5,2 km ↓\u003C/a>\u003Cdiv class=\"gpx-import\">\u003Cspan>Importierbar in\u003C/span>\u003Cdiv class=\"gpx-logos\">\u003Cspan class=\"gpx-logo\" aria-label=\"GARMIN\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" viewBox=\"0 0 40.16 10.81\">\u003Cdefs>\u003C/defs>\u003Cg id=\"Ebene_1-2\">\u003Cpath class=\"cls-1\" d=\"M10.45,5.47c-.07-.13-.24-.24-.39-.24h-.3c-.15,0-.32.11-.39.25l-2.41,5.05c-.07.13,0,.23.16.23h.56c.22,0,.32-.1.38-.22.06-.12.19-.39.22-.44.03-.07.14-.12.29-.12h2.6c.15,0,.25.03.29.12.03.06.16.3.23.43.07.13.18.24.39.24h.81c.15,0,.22-.11.16-.22-.05-.11-2.58-5.06-2.58-5.06h0ZM8.92,9.18c-.15,0-.22-.11-.16-.25l.95-2.04c.06-.14.17-.13.23,0l.93,2.04c.06.14-.01.25-.16.25h-1.79s0,0,0,0ZM29.11,5.51v5.01c0,.14.12.23.27.23h.66c.15,0,.27-.1.27-.25v-5c0-.15-.1-.27-.25-.27h-.69c-.15,0-.27.09-.27.28h0ZM18.05,8.64c-.09-.12-.04-.26.1-.3,0,0,.57-.17.84-.42.27-.25.41-.6.41-1.06,0-.3-.05-.56-.16-.76-.11-.21-.26-.37-.45-.5-.2-.13-.43-.22-.7-.28-.27-.06-.64-.08-.64-.08-.18,0-.36-.01-.54-.01h-2.74c-.15,0-.27.12-.27.27v5c0,.15.12.25.27.25h.65c.15,0,.27-.1.27-.25,0,0,0-1.99,0-1.99,0,0,0,0,0,0,0,0,1.23,0,1.23,0,.15,0,.34.1.43.22l1.28,1.8c.12.16.23.22.38.22h.85c.15,0,.17-.14.12-.21-.05-.07-1.33-1.89-1.33-1.89ZM17.53,7.63c-.17.04-.36.05-.36.05-.18,0-.36.01-.54.01h-1.27c-.15,0-.27-.12-.27-.27v-1.01c0-.15.12-.27.27-.27h1.27c.15,0,.39,0,.54.01,0,0,.19,0,.36.05.17.04.3.09.4.16.1.07.17.15.21.25.04.09.06.2.06.31s-.02.22-.06.31c-.04.09-.11.18-.21.25-.1.07-.23.13-.4.16h0ZM37.21,5.23c-.15,0-.27.1-.27.24v3.2c0,.15-.08.18-.19.08l-3.2-3.32c-.1-.11-.26-.2-.46-.2h-.6c-.19,0-.27.1-.27.2v5.12c0,.1.1.2.25.2h.6c.15,0,.25-.08.25-.22,0-.07,0-3.37,0-3.37,0-.15.08-.18.19-.08l3.34,3.47c.11.11.24.19.46.19h.45c.15,0,.27-.12.27-.27v-4.98c0-.15-.12-.27-.27-.27h-.56ZM24.15,8.35c-.07.13-.19.13-.26,0l-1.57-2.88c-.07-.13-.2-.24-.39-.24h-.85c-.15,0-.27.12-.27.27v5c0,.15.1.25.27.25h.53c.15,0,.26-.09.26-.24,0-.07,0-3.63,0-3.63s1.95,3.63,1.95,3.63c.07.13.24.13.32,0,0,0,1.96-3.62,1.97-3.62,0,0,0,3.52,0,3.62,0,.14.12.24.27.24h.61c.15,0,.27-.07.27-.27v-4.98c0-.15-.12-.27-.27-.27h-.81c-.21,0-.33.11-.41.24l-1.62,2.88h0ZM0,7.98c0,2.7,2.76,2.83,3.31,2.83,1.83,0,2.6-.49,2.63-.52.11-.06.25-.2.25-.44v-1.86c0-.17-.14-.31-.31-.31h-2.3c-.17,0-.28.14-.28.31v.19c0,.17.11.31.28.31h1.33c.13,0,.23.1.23.23,0,0,0,.82,0,.87-.26.11-1.46.46-2.42.23-1.39-.33-1.5-1.48-1.5-1.83,0-.29.09-1.74,1.8-1.88,1.39-.12,2.3.44,2.31.45.16.08.33.02.42-.15,0,0,.17-.35.17-.35.07-.14.05-.29-.13-.41-.01,0-.98-.53-2.49-.53-3.22,0-3.31,2.57-3.31,2.86ZM38.9,10.06h-.24v-.09h.58v.09h-.24v.69h-.1v-.69h0ZM40.04,10.41c0-.11-.01-.24-.01-.34h0c-.03.1-.06.2-.1.3l-.14.38h-.08l-.13-.37c-.04-.11-.07-.21-.09-.3h0c0,.11,0,.23-.02.34l-.02.33h-.1l.05-.78h.13l.13.38c.03.09.06.17.08.26h0c.02-.08.05-.16.08-.26l.14-.38h.13l.05.78h-.1l-.02-.34h0Z\"/>\u003Cpath class=\"cls-1\" d=\"M36.9,3.85h-3.61c-.13,0-.25-.07-.31-.18-.07-.11-.07-.25,0-.36l1.81-3.13c.07-.11.18-.18.31-.18s.25.07.31.18l1.81,3.13c.07.11.07.25,0,.36-.07.11-.18.18-.31.18h0Z\"/>\u003C/g>\u003C/svg>\u003C/span>\u003Cspan class=\"gpx-logo\" aria-label=\"STRAVA\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" version=\"1.1\" viewBox=\"0 0 40 7.8\">\n   Generator: Adobe Illustrator 30.6.0, SVG Export Plug-In . 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style=\"font-variation-settings:normal;fill:url(#linearGradient978);-inkscape-stroke:none\">\u003C/path>\n    \u003Cpath d=\"m 2.3064,15.998 c 0,-7.5486 6.1446,-13.693 13.693,-13.693 7.5532,0 13.693,6.1446 13.693,13.693 0,3.0384 -0.9752,5.9053 -2.8172,8.3116 l -6.8669,-6.8669 c 0.1715,-0.4695 0.2573,-0.9571 0.2573,-1.4492 0,-2.3522 -1.9142,-4.2664 -4.2664,-4.2664 -2.3522,0 -4.2664,1.9142 -4.2664,4.2664 0,0.4921 0.0858,0.9797 0.2573,1.4492 L 5.1232,24.3096 C 3.2812,21.9078 2.306,19.0364 2.306,15.998 Z\" style=\"fill:url(#linearGradient980)\">\u003C/path>\n    \u003Cpath d=\"m 13.489,19.231 2.5102,-3.9143 2.5102,3.9097 6.8037,6.8038 c -2.5418,2.3612 -5.8421,3.6614 -9.3139,3.6614 -3.4718,0 -6.7721,-1.3002 -9.3139,-3.6614 z\" style=\"fill:url(#linearGradient982)\">\u003C/path>\n  \u003C/g>\n  \n\u003C/svg>\u003C/span>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-cta\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\" style=\"color:rgba(255,255,255,.8);\">Adaptive Rennvorbereitung\u003C/span>\n\u003Ch2 class=\"sp-h2\">Lass Ben deinen Plan für den City Night Run anpassen.\u003C/h2>\n\u003Cp class=\"sp-p\">Ben verbindet Ziel, Strecke, aktuelle Belastung, Recovery und Kalender. So bleibt dein Plan auf das Rennen ausgerichtet – auch wenn dein Alltag nicht perfekt planbar ist.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap; margin-top:32px;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">plan dynamisch anpassen →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"youb-so-funktionierts.html\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">adaptive planung verstehen\u003C/a>\u003C/div>\n\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec\">\u003Cdiv class=\"wrap rd-faq-grid\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Häufige Fragen\u003C/span>\u003Ch2 class=\"sp-h2\">Alles zum City Night Run.\u003C/h2>\u003C/div>\n\u003Cdiv class=\"rd-faq\">\n\u003Cdetails open>\u003Csummary>Wie lang ist der City Night Run?\u003C/summary>\u003Cp>5,2 km. Diese Distanz bestimmt, wie viel Grundlagenausdauer, Tempohärte und Rennspezifik in den Trainingsplan gehören.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Wie viele Höhenmeter hat die Strecke?\u003C/summary>\u003Cp>Rund 64 Höhenmeter auf 5,2 km, im Schnitt 12,1 Höhenmeter pro Kilometer.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Welche Anstiege gibt es?\u003C/summary>\u003Cp>Der schwerste Anstieg beginnt bei Kilometer 2,1, ist 0,4 km lang, steigt im Schnitt 4,8 % an und bringt 19 Höhenmeter.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Ist die Strecke ein Rundkurs?\u003C/summary>\u003Cp>Ja. Start und Ziel liegen an der Promenade vor der Sparkasse OÖ.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Gibt es die Strecke als GPX-Datei?\u003C/summary>\u003Cp>Ja, kostenlos – importierbar in Garmin, Wahoo, Komoot, Strava und jede andere App, die GPX liest.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Wann ist die nächste Austragung?\u003C/summary>\u003Cp>Ein Termin steht noch nicht fest. Zuletzt gestartet wurde am 24. September 2026.\u003C/p>\u003C/details>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"races-section\" style=\"padding:clamp(56px,9vh,110px) 0; background:#FFF;\">\n\u003Cdiv class=\"wrap\">\n    \u003Cdiv class=\"race-rail-head\">\n      \u003Cspan class=\"race-rail-label\">Weitere Laufrennen\u003C/span>\n      \u003Cdiv class=\"race-rail-nav\">\n        \u003Cbutton type=\"button\" aria-label=\"Zurück\" onclick=\"document.getElementById('race-rail').scrollBy({left:-document.querySelector('.rc').offsetWidth-16,behavior:'smooth'})\">←\u003C/button>\n        \u003Cbutton type=\"button\" aria-label=\"Weiter\" onclick=\"document.getElementById('race-rail').scrollBy({left:document.querySelector('.rc').offsetWidth+16,behavior:'smooth'})\">→\u003C/button>\n      \u003C/div>\n    \u003C/div>\n  \u003C/div>\n  \u003Cdiv class=\"race-rail\" id=\"race-rail\">\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/sage-friedman-TT2J5t1QaMw-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">27.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>BMW Berlin-Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Berlin, DE\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 28.6 L7.5 28.4 L15.0 28.4 L22.5 28.5 L30.0 28.5 L37.5 28.2 L45.0 27.7 L52.5 27.4 L60.0 26.9 L67.5 26.5 L75.0 26.1 L82.5 25.9 L90.0 25.7 L97.5 25.4 L105.0 24.9 L112.5 24.6 L120.0 24.6 L127.5 24.4 L135.0 24.2 L142.5 24.2 L150.0 24.2 L157.5 24.2 L165.0 24.3 L172.5 24.3 L180.0 24.5 L187.5 24.7 L195.0 25.0 L202.5 25.1 L210.0 25.0 L217.5 25.0 L225.0 24.8 L232.5 24.8 L240.0 24.7 L247.5 24.6 L255.0 24.7 L262.5 25.1 L270.0 25.2 L277.5 25.5 L285.0 25.5 L292.5 25.6 L300.0 25.9 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 28.6 L7.5 28.4 L15.0 28.4 L22.5 28.5 L30.0 28.5 L37.5 28.2 L45.0 27.7 L52.5 27.4 L60.0 26.9 L67.5 26.5 L75.0 26.1 L82.5 25.9 L90.0 25.7 L97.5 25.4 L105.0 24.9 L112.5 24.6 L120.0 24.6 L127.5 24.4 L135.0 24.2 L142.5 24.2 L150.0 24.2 L157.5 24.2 L165.0 24.3 L172.5 24.3 L180.0 24.5 L187.5 24.7 L195.0 25.0 L202.5 25.1 L210.0 25.0 L217.5 25.0 L225.0 24.8 L232.5 24.8 L240.0 24.7 L247.5 24.6 L255.0 24.7 L262.5 25.1 L270.0 25.2 L277.5 25.5 L285.0 25.5 L292.5 25.6 L300.0 25.9\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+198 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-W2pBsQaT6FQ-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">27.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Wörthersee Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Klagenfurt, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 28.4 L7.5 28.5 L15.0 28.4 L22.5 28.1 L30.0 27.9 L37.5 28.0 L45.0 28.1 L52.5 28.5 L60.0 28.8 L67.5 28.9 L75.0 29.1 L82.5 29.0 L90.0 28.8 L97.5 28.7 L105.0 28.9 L112.5 29.0 L120.0 28.8 L127.5 28.5 L135.0 28.3 L142.5 28.2 L150.0 28.1 L157.5 27.9 L165.0 27.7 L172.5 27.5 L180.0 27.3 L187.5 27.0 L195.0 27.0 L202.5 26.7 L210.0 26.7 L217.5 26.9 L225.0 26.9 L232.5 27.0 L240.0 27.0 L247.5 26.9 L255.0 26.7 L262.5 26.8 L270.0 27.1 L277.5 27.1 L285.0 27.0 L292.5 26.9 L300.0 26.7 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 28.4 L7.5 28.5 L15.0 28.4 L22.5 28.1 L30.0 27.9 L37.5 28.0 L45.0 28.1 L52.5 28.5 L60.0 28.8 L67.5 28.9 L75.0 29.1 L82.5 29.0 L90.0 28.8 L97.5 28.7 L105.0 28.9 L112.5 29.0 L120.0 28.8 L127.5 28.5 L135.0 28.3 L142.5 28.2 L150.0 28.1 L157.5 27.9 L165.0 27.7 L172.5 27.5 L180.0 27.3 L187.5 27.0 L195.0 27.0 L202.5 26.7 L210.0 26.7 L217.5 26.9 L225.0 26.9 L232.5 27.0 L240.0 27.0 L247.5 26.9 L255.0 26.7 L262.5 26.8 L270.0 27.1 L277.5 27.1 L285.0 27.0 L292.5 26.9 L300.0 26.7\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+186 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/brian-metzler-nmWQ2SKvj5M-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Trailrun\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">26.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Alpin Team Trail K23 \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Werfenweng, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 13.3 L7.5 6.5 L15.0 0.2 L22.5 0.2 L30.0 0.2 L37.5 0.2 L45.0 0.2 L52.5 0.2 L60.0 0.2 L67.5 0.2 L75.0 0.2 L82.5 0.2 L90.0 0.2 L97.5 0.2 L105.0 0.2 L112.5 0.2 L120.0 0.2 L127.5 0.2 L135.0 0.2 L142.5 0.2 L150.0 0.2 L157.5 0.2 L165.0 1.0 L172.5 0.2 L180.0 0.2 L187.5 0.2 L195.0 0.2 L202.5 0.2 L210.0 0.2 L217.5 0.2 L225.0 0.2 L232.5 0.2 L240.0 0.2 L247.5 0.2 L255.0 0.2 L262.5 0.2 L270.0 0.2 L277.5 0.2 L285.0 0.2 L292.5 0.2 L300.0 0.2 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 13.3 L7.5 6.5 L15.0 0.2 L22.5 0.2 L30.0 0.2 L37.5 0.2 L45.0 0.2 L52.5 0.2 L60.0 0.2 L67.5 0.2 L75.0 0.2 L82.5 0.2 L90.0 0.2 L97.5 0.2 L105.0 0.2 L112.5 0.2 L120.0 0.2 L127.5 0.2 L135.0 0.2 L142.5 0.2 L150.0 0.2 L157.5 0.2 L165.0 1.0 L172.5 0.2 L180.0 0.2 L187.5 0.2 L195.0 0.2 L202.5 0.2 L210.0 0.2 L217.5 0.2 L225.0 0.2 L232.5 0.2 L240.0 0.2 L247.5 0.2 L255.0 0.2 L262.5 0.2 L270.0 0.2 L277.5 0.2 L285.0 0.2 L292.5 0.2 L300.0 0.2\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>23 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+1.523 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-OpDIYfAb4WQ-unsplash-252ef9d2.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">20.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Wachau Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Krems an der Donau, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 31.5 L7.5 32.1 L15.0 32.0 L22.5 33.0 L30.0 33.3 L37.5 33.7 L45.0 33.9 L52.5 34.0 L60.0 34.0 L67.5 33.8 L75.0 33.4 L82.5 33.0 L90.0 32.7 L97.5 32.0 L105.0 31.3 L112.5 31.7 L120.0 29.8 L127.5 29.6 L135.0 28.8 L142.5 30.2 L150.0 29.9 L157.5 29.6 L165.0 28.5 L172.5 29.3 L180.0 29.3 L187.5 30.7 L195.0 31.2 L202.5 31.2 L210.0 32.4 L217.5 32.4 L225.0 33.0 L232.5 33.4 L240.0 33.8 L247.5 33.9 L255.0 34.0 L262.5 33.9 L270.0 33.7 L277.5 33.5 L285.0 33.0 L292.5 32.7 L300.0 31.5 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 31.5 L7.5 32.1 L15.0 32.0 L22.5 33.0 L30.0 33.3 L37.5 33.7 L45.0 33.9 L52.5 34.0 L60.0 34.0 L67.5 33.8 L75.0 33.4 L82.5 33.0 L90.0 32.7 L97.5 32.0 L105.0 31.3 L112.5 31.7 L120.0 29.8 L127.5 29.6 L135.0 28.8 L142.5 30.2 L150.0 29.9 L157.5 29.6 L165.0 28.5 L172.5 29.3 L180.0 29.3 L187.5 30.7 L195.0 31.2 L202.5 31.2 L210.0 32.4 L217.5 32.4 L225.0 33.0 L232.5 33.4 L240.0 33.8 L247.5 33.9 L255.0 34.0 L262.5 33.9 L270.0 33.7 L277.5 33.5 L285.0 33.0 L292.5 32.7 L300.0 31.5\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+90 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-W2pBsQaT6FQ-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">19.04.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Vienna City Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Wien, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 31.8 L7.5 30.3 L15.0 30.1 L22.5 30.1 L30.0 28.2 L37.5 27.9 L45.0 27.4 L52.5 29.3 L60.0 27.5 L67.5 29.2 L75.0 29.5 L82.5 30.5 L90.0 32.3 L97.5 32.5 L105.0 33.4 L112.5 33.8 L120.0 34.0 L127.5 33.8 L135.0 33.4 L142.5 32.3 L150.0 31.5 L157.5 30.1 L165.0 29.9 L172.5 29.1 L180.0 27.3 L187.5 28.8 L195.0 26.7 L202.5 27.6 L210.0 28.0 L217.5 29.4 L225.0 29.6 L232.5 31.5 L240.0 31.9 L247.5 32.8 L255.0 33.6 L262.5 33.9 L270.0 34.0 L277.5 33.9 L285.0 33.2 L292.5 32.5 L300.0 32.0 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 31.8 L7.5 30.3 L15.0 30.1 L22.5 30.1 L30.0 28.2 L37.5 27.9 L45.0 27.4 L52.5 29.3 L60.0 27.5 L67.5 29.2 L75.0 29.5 L82.5 30.5 L90.0 32.3 L97.5 32.5 L105.0 33.4 L112.5 33.8 L120.0 34.0 L127.5 33.8 L135.0 33.4 L142.5 32.3 L150.0 31.5 L157.5 30.1 L165.0 29.9 L172.5 29.1 L180.0 27.3 L187.5 28.8 L195.0 26.7 L202.5 27.6 L210.0 28.0 L217.5 29.4 L225.0 29.6 L232.5 31.5 L240.0 31.9 L247.5 32.8 L255.0 33.6 L262.5 33.9 L270.0 34.0 L277.5 33.9 L285.0 33.2 L292.5 32.5 L300.0 32.0\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+110 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\n  \u003C/div>\n  \u003Cdiv class=\"race-progress\">\u003Cdiv class=\"race-progress-bar\" id=\"race-progress-bar\">\u003C/div>\u003C/div>\n\n\u003C/section>\n\u003Cfooter class=\"color-zone snap-block\" data-nav-bg=\"var(--black)\" data-nav-fg=\"var(--white)\" data-btn-border=\"rgba(255,255,255,0.55)\" data-btn-light-bg=\"rgba(206,199,186,0.4)\">\n  \u003Cdiv class=\"wrap foot-grid\">\n    \u003Cdiv>\n      \n      \u003Cp style=\"margin:0; 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