[{"data":1,"prerenderedAt":538},["ShallowReactive",2],{"race-maui-oceanfront-marathon":3,"race-related-maui-oceanfront-marathon":493,"supplied-design-youb-rennen":537},{"slug":4,"slugAliases":5,"eventName":6,"city":7,"country":8,"eventDate":9,"updatedAt":10,"eventHomepageUrl":11,"proseName":12,"eventType":14,"courses":15,"editions":491},"maui-oceanfront-marathon",[],"Maui Oceanfront Marathon 2027","Launiupoko","United States","2027-01-17T00:00:00.000Z","2026-10-23T17:39:07.000Z","https://www.mauioceanfrontmarathon.com/",{"de":13,"en":13},"Maui Oceanfront Marathon","Running",[16,179,306,403],{"raceName":17,"kind":18,"hasTrack":19,"composedLegs":20,"startDate":21,"leg":20,"legGroup":20,"distanceInMeters":22,"elevationGainInMeters":23,"format":24,"profile":25,"intro":167,"description":170,"pacing":173,"training":176},"Marathon","STANDARD",true,null,"2027-01-17",42195,271,"FIXED_DISTANCE",{"classification":26,"routeShape":27,"totalAscentM":23,"totalDescentM":28,"netElevationM":29,"vertPerKm":30,"climbs":31,"remainingVertM":60,"gradientDistribution":61,"downsampledProfile":66,"trackPolyline":166},"FLAT","point_to_point",288,-16,6.4,[32,39,46,53],{"startKm":33,"lengthKm":34,"avgGradientPct":35,"maxGradientPct":36,"elevGainM":37,"score":38,"category":20},3.53,0.53,3.2,4.7,17,1678,{"startKm":40,"lengthKm":41,"avgGradientPct":42,"maxGradientPct":43,"elevGainM":44,"score":45,"category":20},5,0.3,4.6,6.3,14,1390,{"startKm":47,"lengthKm":48,"avgGradientPct":49,"maxGradientPct":50,"elevGainM":51,"score":52,"category":20},26.55,0.63,3.3,9.7,21,2071,{"startKm":54,"lengthKm":55,"avgGradientPct":56,"maxGradientPct":57,"elevGainM":58,"score":59,"category":20},28.43,0.35,4.5,9.6,16,1577,0,{"flatPct":62,"upPct":63,"downPct":64,"steepUpPct":65,"steepDownPct":41},59.8,17.8,21.6,0.6,[67,69,72,75,78,80,83,86,88,91,94,96,98,101,104,106,108,110,112,114,117,120,123,126,129,132,135,138,141,143,146,148,150,152,154,156,158,160,162,164],{"km":60,"elevM":68},20,{"km":70,"elevM":71},1.1,34,{"km":73,"elevM":74},2.17,31,{"km":76,"elevM":77},3.28,29,{"km":79,"elevM":77},4.35,{"km":81,"elevM":82},5.45,35,{"km":84,"elevM":85},6.53,7,{"km":87,"elevM":85},7.63,{"km":89,"elevM":90},8.7,6,{"km":92,"elevM":93},9.8,2,{"km":95,"elevM":93},10.88,{"km":97,"elevM":93},11.98,{"km":99,"elevM":100},13.05,3,{"km":102,"elevM":103},14.15,1,{"km":105,"elevM":103},15.23,{"km":107,"elevM":100},16.33,{"km":109,"elevM":93},17.4,{"km":111,"elevM":93},18.5,{"km":113,"elevM":100},19.58,{"km":115,"elevM":116},20.68,25,{"km":118,"elevM":119},21.75,38,{"km":121,"elevM":122},22.85,18,{"km":124,"elevM":125},23.93,8,{"km":127,"elevM":128},25.03,19,{"km":130,"elevM":131},26.1,15,{"km":133,"elevM":134},27.2,36,{"km":136,"elevM":137},28.28,30,{"km":139,"elevM":140},29.38,42,{"km":142,"elevM":77},30.45,{"km":144,"elevM":145},31.55,4,{"km":147,"elevM":103},32.63,{"km":149,"elevM":103},33.73,{"km":151,"elevM":103},34.8,{"km":153,"elevM":93},35.9,{"km":155,"elevM":100},36.98,{"km":157,"elevM":125},38.08,{"km":159,"elevM":103},39.15,{"km":161,"elevM":145},40.25,{"km":163,"elevM":100},41.33,{"km":165,"elevM":145},42.43,"srg}Bj~yy\\qBiA_B}DyEjBcI|ArO_FHThJsDjKz@lHm@nG`DfE[vBPfF`ExA\\xHwCnFb@lJwE_JpE_AJqDk@yHxC_BYiFcEiBSwFReFwCeHj@gLy@}OrG}LrBgMiA{AsAcBsDgCaBcCA}@Pj@hHc@fCaDrDaBnF_BpA_WvECSoEd@ca@y@_FNw~ApSgEjAuC~AyGrI{E`DuNhEoRxDwRtCm`@bB}c@lEeu@fJoz@xFqd@nHuTbB{HjByUjM_FrAa@`AyA|@aDnJuLlUoH`LiPde@_Sjf@eKpLaBbEwJvi@gBbGyEdGs}@rt@q@lAe@hDXv@`A\\tc@|Ddh@~GA\\`SrH~VjNhk@rSzElCfDhDvItNpHtFhAbBb@pB[pENvBbFdIhAzJtChE_DcE]mCl@nDfDvD|@vCs@tKnAzMzAvG[tC{I~M{J`IuCxGyDjDi@`BApGe@tAsFjEo@tEiA~BoGrCwHp]eApByCdAiBxAqDjIw@tBuBvLoDbEkAtIyHtN{CdMuHhmAiAbK_D`N}IpVsExJgRxXqVdZoClEySxh@aBfHcAlKAxz@mB~MqAjEaP|O{ZvReElB_TlGaNxHaQtQ{Zr_@eAhCiDtPo@p@BpBc@jCsBpFmD~EgEtD}EpCy]`Q",{"de":168,"en":169},"Der Maui Oceanfront Marathon führt dich im Januar von den Shops at Wailea an Mauis Südküste entlang bis vor den Launiupoko Beach Park südlich von Lahaina. Die Strecke ist flach und für Boston qualifizierend, doch du startest in der Dunkelheit mit Stirnlampe und läufst die zweite Hälfte auf dem Seitenstreifen eines Highways direkt am Meer.","The Maui Oceanfront Marathon runs in January from the Shops at Wailea along Maui's south and west coast to Launiupoko Beach Park, just south of Lahaina. It is a flat, Boston-qualifying point-to-point, but you start in the dark under a headlamp and run the second half on the shoulder of a highway that hugs the ocean.",{"de":171,"en":172},"Gestartet wird auf dem Parkplatz der Shops at Wailea. Zuerst geht es eine Meile nach Süden bis zum Fairmont Kea Lani und zurück, dann über den Wailea Alanui Drive hinunter auf die South Kihei Road. Die ersten sechs Kilometer liegen auf 20 bis 35 Metern über dem Meer, danach fällt die Strecke auf Meereshöhe und bleibt dort bis Kilometer 20: der lange, ebene Abschnitt durch den Strandort Kihei.\n\nNahe der Maalaea Bay biegst du auf den Highway 30 ein. Hier liegt das einzige wellige Stück des Tages. Bei Kilometer 21 steigt die Straße auf knapp 40 Meter, zwischen Kilometer 25 und 31 folgen mehrere kurze Rampen mit bis zu etwa 9 Prozent, bei Kilometer 26,5 und 28,4 jeweils rund 15 bis 20 Höhenmeter. Ab Kilometer 31 läufst du wieder auf Meereshöhe bis ins Ziel.\n\nDie gesamte Strecke ist asphaltiert. Gelaufen wird auf dem Radweg am Straßenrand, meist nur 1,2 bis 2,4 Meter breit, an manchen Stellen hat sich das Meer die Straße zurückgeholt und es wird eng. Die letzten zwei Meilen auf dem H-30 sind für den Verkehr gesperrt. Im Januar ist Walsaison, und entlang der Küste gibt es viele Strände und Haltebuchten, an denen Begleiter stehen können. Das Ziel liegt am Strand von Launiupoko mit Duschen.","The start is in the car park of the Shops at Wailea. You first run a mile south to the Fairmont Kea Lani and back, then down Wailea Alanui Drive onto South Kihei Road. The opening six kilometres sit 20 to 35 metres above the sea; after that the road drops to sea level and stays there until kilometre 20, the long level stretch through the beach town of Kihei.\n\nNear Maalaea Bay the course turns onto Highway 30, and this is the one rolling part of the day. The road rises to almost 40 metres around kilometre 21, and between kilometres 25 and 31 come several short ramps of up to about 9 percent, each worth 15 to 20 metres at kilometres 26.5 and 28.4. From kilometre 31 you are back at sea level all the way to the finish.\n\nEvery metre is asphalt. You run on the bike path along the road shoulder, mostly only 4 to 8 feet wide, and in places where the ocean has taken back part of the highway it gets tight. The last two miles on H-30 are closed to traffic. January is whale season, and the coast offers plenty of beaches and scenic pullouts where supporters can wait. The finish is on the beach at Launiupoko, with showers.",{"de":174,"en":175},"Die erste Hälfte ist der schnelle Teil: nach dem kurzen Wendepunktabschnitt in Wailea rollt die Strecke bergab nach Kihei und dann 14 Kilometer eben am Wasser entlang. Laufe diesen Abschnitt bewusst eine Spur unter deinem Zieltempo. Er verleitet dazu, Zeit für später zu sammeln, und genau das kostet dich auf dem Highway.\n\nEntschieden wird das Rennen zwischen Kilometer 20 und 31. Dort kommen alle nennenswerten Anstiege, kurz, aber teils steil, und das in einer Rennphase, in der die Beine schon müde sind. Halte auf den Rampen die Anstrengung konstant statt das Tempo, und nutze die Gefälle zum lockeren Rollen.\n\nDie Falle ist die Sonne. Du startest im Dunkeln, doch gegen sieben Uhr geht sie auf, und der lange Highwayabschnitt liegt ohne Schatten an der Küste. Trinke von Anfang an an den Verpflegungsstellen, auch wenn es im Dunkeln noch kühl wirkt. Es gibt keine Pappbecher, du trägst deinen Mehrwegbecher vom Start an mit.","The first half is the fast part: after the short turnaround loop in Wailea the course rolls down into Kihei and then runs 14 kilometres level beside the water. Run it deliberately a touch under goal pace. It invites you to bank time for later, and banked time is exactly what the highway takes back.\n\nThe race is decided between kilometres 20 and 31, where all the meaningful climbing sits: short, sometimes steep ramps arriving when your legs are already tired. Hold effort, not pace, on the rises and let the descents carry you without braking hard.\n\nThe trap is the sun. You start in the dark, but sunrise comes around seven and the long highway section along the coast has no shade. Drink from the first aid stations onward even though the dark early miles feel cool. There are no paper cups; you carry the reusable cup handed out at the start for the whole race.",{"de":177,"en":178},"Für die meisten Hobbyläufer bedeutet der Maui Oceanfront Marathon dreieinhalb bis fünfeinhalb Stunden gleichmäßige aerobe Arbeit. Die Strecke ist überwiegend flach, das Tempo bestimmt also deine Ausdauer und nicht deine Kraft am Berg.\n\nDie entscheidende Phase sind die welligen Kilometer 20 bis 31 auf dem Highway. Baue in deine langen Läufe im letzten Drittel kurze Anstiege von 15 bis 20 Höhenmetern ein, damit du lernst, auf ermüdeten Beinen eine Rampe ruhig hochzulaufen und danach wieder ins Marathontempo zu finden.\n\nDie Bedingungen sind der zweite Gegner. Wer aus dem nordamerikanischen oder europäischen Winter anreist, trifft auf tropische Wärme und Sonne nach Sonnenaufgang. Laufe einige lange Einheiten in warmer Kleidung oder zur wärmsten Tageszeit und übe, unterwegs aus einem eigenen Becher oder einer Flasche zu trinken, denn das Rennen verzichtet auf Einwegbecher.\n\nTrainiere außerdem einen Teil deiner Läufe im Dunkeln mit Stirnlampe. Der Start liegt lange vor Sonnenaufgang, und auf dem schmalen Seitenstreifen musst du auch ohne Tageslicht sicher und gleichmäßig laufen können.","For most age-group runners the Maui Oceanfront Marathon means three and a half to five and a half hours of steady aerobic work. The course is mostly flat, so endurance sets your pace rather than strength on the hills.\n\nThe deciding phase is the rolling highway stretch from kilometre 20 to 31. Put short rises of 15 to 20 metres into the last third of your long runs so you learn to climb a ramp calmly on tired legs and settle straight back into marathon pace afterwards.\n\nConditions are the second opponent. Arriving from a northern winter, you meet tropical warmth and full sun after sunrise. Do some long runs in extra layers or in the warmest part of the day, and practise drinking from your own cup or bottle on the move, since the race does without disposable cups.\n\nAlso run part of your training in the dark with a headlamp. The start is well before sunrise, and on a narrow road shoulder you need to run safely and evenly without daylight.",{"raceName":180,"kind":18,"hasTrack":19,"composedLegs":20,"startDate":21,"leg":20,"legGroup":20,"distanceInMeters":181,"elevationGainInMeters":182,"format":24,"profile":183,"intro":294,"description":297,"pacing":300,"training":303},"Half Marathon",21097,137,{"classification":26,"routeShape":27,"totalAscentM":182,"totalDescentM":184,"netElevationM":185,"vertPerKm":186,"climbs":187,"remainingVertM":60,"gradientDistribution":202,"downsampledProfile":207,"trackPolyline":293},147,-10,6.5,[188,193,197],{"startKm":189,"lengthKm":41,"avgGradientPct":190,"maxGradientPct":42,"elevGainM":191,"score":192,"category":20},3.6,3.1,9,933,{"startKm":194,"lengthKm":65,"avgGradientPct":49,"maxGradientPct":195,"elevGainM":68,"score":196,"category":20},5.18,11.4,2010,{"startKm":198,"lengthKm":199,"avgGradientPct":200,"maxGradientPct":92,"elevGainM":58,"score":201,"category":20},7.03,0.38,4.2,1561,{"flatPct":203,"upPct":37,"downPct":204,"steepUpPct":205,"steepDownPct":206},59.9,21.4,1.3,0.4,[208,210,212,214,217,218,221,223,225,227,229,231,233,235,238,241,243,246,249,252,254,256,258,260,262,263,265,267,269,271,273,275,277,279,281,283,285,287,289,291],{"km":60,"elevM":209},13,{"km":211,"elevM":40},0.55,{"km":213,"elevM":40},1.08,{"km":215,"elevM":216},1.63,12,{"km":73,"elevM":58},{"km":219,"elevM":220},2.7,10,{"km":222,"elevM":125},3.25,{"km":224,"elevM":37},3.8,{"km":226,"elevM":44},4.33,{"km":228,"elevM":116},4.88,{"km":230,"elevM":116},5.43,{"km":232,"elevM":74},5.95,{"km":186,"elevM":234},27,{"km":236,"elevM":237},7.05,26,{"km":239,"elevM":240},7.58,39,{"km":242,"elevM":240},8.13,{"km":244,"elevM":245},8.68,32,{"km":247,"elevM":248},9.2,23,{"km":250,"elevM":251},9.75,11,{"km":253,"elevM":100},10.3,{"km":255,"elevM":103},10.83,{"km":257,"elevM":103},11.38,{"km":259,"elevM":93},11.93,{"km":261,"elevM":103},12.45,{"km":209,"elevM":103},{"km":264,"elevM":93},13.55,{"km":266,"elevM":93},14.08,{"km":268,"elevM":103},14.63,{"km":270,"elevM":103},15.18,{"km":272,"elevM":145},15.7,{"km":274,"elevM":90},16.25,{"km":276,"elevM":85},16.8,{"km":278,"elevM":103},17.33,{"km":280,"elevM":93},17.88,{"km":282,"elevM":85},18.43,{"km":284,"elevM":93},18.95,{"km":286,"elevM":103},19.5,{"km":288,"elevM":100},20.05,{"km":290,"elevM":103},20.58,{"km":292,"elevM":100},21.13,"_z|}Bjlgz\\fTzCVkCm@oDwKuLvKvLl@nCU`Dm]_E`O~F~YlPnn@bUnG|FzH~M`JrHt@lDGdH|EvHjAhKzExIB`Cw@dG~@hLlBzJ]hDmJ`NiJlHiClG{DlDu@vCCbGcA~AgEfDyAfHaAx@mDdAyA~AuHx]y@bA_FfCaExIgA`D}A|JaEhFkAlI{HtNqBvH{@vGkHnjAqAbK}DrOwM~\\yQrXwVjZiErGcTvi@kBlJq@jJLnu@aBxNiBzG_N~McMvIkRxKgPvE}H~CgI|EqFzEee@hk@kBnEkCdNg@hAe@FFnEkBvFqDbGqIzGk^~Q_FdD",{"de":295,"en":296},"Der Halbmarathon des Maui Oceanfront Marathon startet am Hafen von Maalaea und folgt dem Highway 30 an der Westküste bis vor den Launiupoko Beach Park. Er ist die Hawaii-Meisterschaft des RRCA über diese Distanz und trägt die welligen Highwaykilometer des Marathons in seiner ersten Hälfte.","The Maui Oceanfront Half Marathon starts at Maalaea Harbor and follows Highway 30 up the west coast to Launiupoko Beach Park. It doubles as the RRCA Hawaii state half-marathon championship and puts the marathon's rolling highway miles into its first half.",{"de":298,"en":299},"Der Start liegt in Maalaea an der Maalaea Road hinter der Tankstelle, nahe dem Ocean Center. Von dort geht es auf den Highway 30, der sich am Fuß der Westmaui-Berge an der Küste entlangzieht. Die ersten neun Kilometer sind das bewegte Stück: von Meereshöhe auf etwa 25 Meter bei Kilometer 5, mit einer kurzen Rampe von rund 20 Höhenmetern und Spitzen um 11 Prozent ab Kilometer 5,2, und ein zweiter Anstieg bei Kilometer 7 bis auf knapp 40 Meter.\n\nAb Kilometer 10 liegt die Strecke praktisch auf Meereshöhe. Die letzten elf Kilometer laufen flach am Wasser entlang, vorbei an Stränden und Haltebuchten, bis vor den Launiupoko Beach Park, wo auch Marathon, 6-Miler und 5K enden.\n\nGelaufen wird auf Asphalt, auf dem Radweg und Seitenstreifen des Highways, die letzten knapp zwei Meilen sind für den Verkehr gesperrt. Im Januar sind vor der Küste Wale zu sehen. Am Ziel gibt es Duschen, und ein kostenloser Shuttle bringt dich zurück nach Maalaea.","The start is in Maalaea on Maalaea Road behind the gas station, close to the Ocean Center. From there you join Highway 30, which runs along the coast at the foot of the West Maui mountains. The first nine kilometres are the lively part: from sea level to about 25 metres by kilometre 5, a short ramp of around 20 metres with pitches near 11 percent from kilometre 5.2, and a second rise at kilometre 7 to almost 40 metres.\n\nFrom kilometre 10 the course sits practically at sea level. The last eleven kilometres run flat beside the water, past beaches and pullouts, to Launiupoko Beach Park, where the marathon, 6-Miler and 5K also finish.\n\nThe surface is asphalt, on the highway's bike path and shoulder, and the final two miles or so are closed to traffic. In January whales are often visible offshore. The finish has showers, and a free shuttle takes you back to Maalaea.",{"de":301,"en":302},"Dieser Halbmarathon ist zweigeteilt. Die erste Hälfte mit den Rampen bis Kilometer 9 kostet Zeit, die zweite ist flach und schnell. Laufe die Anstiege nach Gefühl und lass die Uhr dort bewusst langsamer zeigen, statt mit Gewalt dein Zieltempo zu halten.\n\nEntschieden wird das Rennen auf den flachen Kilometern ab 10. Wer die Rampen kontrolliert gelaufen ist, kann hier das Tempo anziehen und bis ins Ziel halten.\n\nDie typische Falle: am Start ausgeruht in den ersten Anstieg zu stürmen. Die steilste Stelle kommt schon bei Kilometer 5, und wer dort überzieht, zahlt auf den offenen, sonnigen Kilometern an der Küste, wo es keinen Schatten gibt.","This half marathon comes in two parts. The first half, with its ramps up to kilometre 9, costs time; the second is flat and fast. Run the climbs by feel and accept a slower split there rather than forcing goal pace.\n\nThe race is decided on the flat kilometres from 10 onward. If you ran the ramps under control, this is where you lift the pace and hold it to the finish.\n\nThe usual trap is attacking the first rise on fresh legs. The steepest pitch arrives as early as kilometre 5, and overspending there is paid back on the open, sunny coastal kilometres, where there is no shade.",{"de":304,"en":305},"Für Hobbyläufer liegt dieser Halbmarathon meist zwischen eineinhalb und zweieinhalb Stunden, eine überwiegend aerobe Belastung mit einigen kurzen, intensiveren Spitzen in der ersten Hälfte.\n\nDer Schlüssel ist der Wechsel vom welligen Auftakt in einen flachen, schnellen Schluss. Übe ihn im Training: Läufe, bei denen du zuerst einige kurze Hügel von 15 bis 20 Höhenmetern nimmst und danach acht bis zehn Kilometer in Renntempo auf flacher Strecke läufst.\n\nKurze Bergsprints oder Hügelwiederholungen von ein bis zwei Minuten bereiten dich auf die steile Rampe bei Kilometer 5 vor, ohne dass du daraus ein Bergtraining machen musst.\n\nPlane die Bedingungen ein. Im Januar ist es auf Maui warm, und die Küstenstraße liegt in der Sonne. Gewöhne dich an Wärme, und übe das Trinken aus einem eigenen Becher, denn das Rennen setzt auf Mehrwegbecher statt Einwegbecher.","For most age-group runners this half takes between an hour and a half and two and a half hours, a mainly aerobic effort with a few short, harder spikes in the first half.\n\nThe key is switching from a rolling opening to a flat, fast finish. Rehearse it: runs that start with several short hills of 15 to 20 metres and then go eight to ten kilometres at race pace on flat ground.\n\nShort hill repeats of one to two minutes prepare you for the steep ramp at kilometre 5 without turning your build-up into a hill block.\n\nPlan for the conditions. Maui is warm in January and the coast road sits in full sun. Get used to heat, and practise drinking from your own cup, because the race uses reusable cups instead of disposable ones.",{"raceName":307,"kind":18,"hasTrack":19,"composedLegs":20,"startDate":21,"leg":20,"legGroup":20,"distanceInMeters":308,"elevationGainInMeters":128,"format":24,"profile":309,"intro":391,"description":394,"pacing":397,"training":400},"6-Miler",9656,{"classification":26,"routeShape":27,"totalAscentM":128,"totalDescentM":122,"netElevationM":103,"vertPerKm":93,"climbs":310,"remainingVertM":60,"gradientDistribution":311,"downsampledProfile":315,"trackPolyline":390},[],{"flatPct":312,"upPct":313,"downPct":314,"steepUpPct":60,"steepDownPct":60},88.9,5.2,5.9,[316,317,319,321,323,324,326,328,330,332,334,336,338,340,342,344,346,348,350,352,354,356,357,358,360,361,363,365,367,369,371,373,375,377,379,381,382,384,386,388],{"km":60,"elevM":93},{"km":318,"elevM":103},0.25,{"km":320,"elevM":93},0.5,{"km":322,"elevM":103},0.75,{"km":103,"elevM":103},{"km":325,"elevM":103},1.25,{"km":327,"elevM":103},1.5,{"km":329,"elevM":93},1.73,{"km":331,"elevM":103},1.98,{"km":333,"elevM":93},2.23,{"km":335,"elevM":93},2.48,{"km":337,"elevM":93},2.73,{"km":339,"elevM":93},2.98,{"km":341,"elevM":103},3.23,{"km":343,"elevM":103},3.48,{"km":345,"elevM":103},3.73,{"km":347,"elevM":93},3.98,{"km":349,"elevM":145},4.22,{"km":351,"elevM":40},4.47,{"km":353,"elevM":90},4.72,{"km":355,"elevM":85},4.95,{"km":313,"elevM":125},{"km":81,"elevM":85},{"km":359,"elevM":145},5.7,{"km":232,"elevM":103},{"km":362,"elevM":103},6.2,{"km":364,"elevM":100},6.45,{"km":366,"elevM":100},6.7,{"km":368,"elevM":90},6.95,{"km":370,"elevM":85},7.2,{"km":372,"elevM":100},7.45,{"km":374,"elevM":93},7.7,{"km":376,"elevM":103},7.95,{"km":378,"elevM":93},8.18,{"km":380,"elevM":100},8.43,{"km":244,"elevM":100},{"km":383,"elevM":100},8.93,{"km":385,"elevM":100},9.18,{"km":387,"elevM":100},9.43,{"km":389,"elevM":100},9.68,"qo|}Btjuz\\iDjOiNx^sR`Zc[d`@_FnKsN~^wBbKo@tICpz@sBjNiAhD_N~MgNpJuRvKmNzDsKnEsEnCuFzE_a@le@_GnJ{CjOoAjB{@`IqClGkJbJeg@~X",{"de":392,"en":393},"Der 6-Miler des Maui Oceanfront Marathon ist die kurze Punkt-zu-Punkt-Variante an der Westküste: vom Ukumehame Beach Park immer nach Norden am Meer entlang bis vor den Launiupoko Beach Park. Flach, schnell und mit der aufgehenden Sonne im Rücken.","The 6-Miler at the Maui Oceanfront Marathon is the short point-to-point on the west coast: from Ukumehame Beach Park due north along the ocean to Launiupoko Beach Park. Flat, fast, and run with the sunrise at your back.",{"de":395,"en":396},"Der Start liegt am Ukumehame Beach Park am Highway 30. Parken ist direkt dort nicht erlaubt, Läufer werden abgesetzt oder kommen mit dem Shuttle aus Maalaea. Von dort führt die Strecke ohne Abzweig nach Norden, immer am Wasser entlang.\n\nDie Strecke ist praktisch eben. Sie bewegt sich zwischen Meereshöhe und knapp zehn Metern, die einzigen Wellen sind kleine Buckel um Kilometer 5 und 7. Gelaufen wird auf dem Asphalt des Highways, die letzten knapp zwei Meilen sind für den Verkehr gesperrt.\n\nZiel ist der Strand vor dem Launiupoko Beach Park, dieselbe Ziellinie wie für Marathon und Halbmarathon. Dort gibt es Duschen, Foodtrucks und Platz für Begleiter mit Strandstuhl. Im Januar ziehen vor der Küste Buckelwale vorbei.","The start is at Ukumehame Beach Park on Highway 30. Parking right at the start is not allowed, so runners are dropped off or come on the shuttle from Maalaea. From there the course heads north without a single turn, always beside the water.\n\nThe route is practically level. It stays between sea level and just under ten metres, and the only undulations are small bumps around kilometres 5 and 7. You run on the highway's asphalt, and the final two miles or so are closed to traffic.\n\nThe finish is on the beach in front of Launiupoko Beach Park, the same line as the marathon and half. There are showers, food trucks and room for supporters with beach chairs. In January humpback whales pass offshore.",{"de":398,"en":399},"Auf einer so flachen, geraden Strecke entscheidet allein die Gleichmäßigkeit. Laufe den ersten Kilometer kontrolliert und finde dann ein Tempo, das du bis zum Strand halten kannst. Es gibt keinen Anstieg, hinter dem du dich erholen könntest.\n\nDie Falle ist die Monotonie. Eine Küstenstraße ohne Kurven lässt das Tempo unbemerkt absinken, gerade zwischen Kilometer 4 und 7. Setze dir Zwischenziele an den Meilenmarkierungen und ziehe auf den letzten zwei gesperrten Meilen an, wenn die Ziellinie in Sicht kommt.","On a course this flat and straight, evenness is everything. Run the first kilometre under control, then settle into a pace you can carry all the way to the beach. There is no climb to recover behind.\n\nThe trap is monotony. A coast road with no corners lets the pace slide without you noticing, especially between kilometres 4 and 7. Use the mile markers as checkpoints and press on over the final two closed miles as the finish comes into view.",{"de":401,"en":402},"Für die meisten Läufer dauert der 6-Miler zwischen 45 Minuten und eineinhalb Stunden. Die Belastung ist ein gleichmäßiger Tempodauerlauf an der oberen aeroben Schwelle, ohne Höhenmeter.\n\nIm Mittelpunkt der Vorbereitung stehen deshalb Schwellen- und Tempoläufe auf flacher Strecke, zum Beispiel zwei bis drei Abschnitte von 15 bis 20 Minuten in Renntempo, sowie ein wöchentlicher langer Lauf von etwa zwölf bis fünfzehn Kilometern.\n\nDie Bedingungen machen den Unterschied. Auch mit der Sonne im Rücken ist es im Januar auf Maui warm, und die Strecke liegt ohne Schatten an der Küste. Ein paar Einheiten bei Wärme und das Üben, aus einem Mehrwegbecher zu trinken, gehören dazu.","For most runners the 6-Miler takes between 45 minutes and an hour and a half. It is a steady tempo effort near the top of your aerobic range, with no climbing to speak of.\n\nThe core of your preparation is threshold and tempo work on flat ground, for example two or three blocks of 15 to 20 minutes at race pace, plus a weekly long run of around twelve to fifteen kilometres.\n\nConditions make the difference. Even with the sun behind you, Maui is warm in January and the course is exposed along the coast. A few sessions in the heat, and practice drinking from a reusable cup, belong in the plan.",{"raceName":404,"kind":18,"hasTrack":19,"composedLegs":20,"startDate":21,"leg":20,"legGroup":20,"distanceInMeters":405,"elevationGainInMeters":51,"format":24,"profile":406,"intro":479,"description":482,"pacing":485,"training":488},"5K",5000,{"classification":26,"routeShape":407,"totalAscentM":51,"totalDescentM":51,"netElevationM":60,"vertPerKm":408,"climbs":409,"remainingVertM":60,"gradientDistribution":410,"downsampledProfile":413,"trackPolyline":478},"loop",4.1,[],{"flatPct":411,"upPct":131,"downPct":412,"steepUpPct":60,"steepDownPct":60},70.5,14.5,[414,415,417,418,419,420,422,424,426,428,430,432,434,436,438,440,442,444,445,447,449,451,452,454,456,458,459,461,463,464,465,467,468,469,470,471,472,474,476,477],{"km":60,"elevM":145},{"km":416,"elevM":100},0.13,{"km":318,"elevM":100},{"km":199,"elevM":93},{"km":34,"elevM":103},{"km":421,"elevM":103},0.65,{"km":423,"elevM":93},0.78,{"km":425,"elevM":145},0.9,{"km":427,"elevM":145},1.02,{"km":429,"elevM":93},1.15,{"km":431,"elevM":93},1.27,{"km":433,"elevM":100},1.4,{"km":435,"elevM":93},1.55,{"km":437,"elevM":100},1.68,{"km":439,"elevM":100},1.8,{"km":441,"elevM":145},1.93,{"km":443,"elevM":145},2.05,{"km":73,"elevM":100},{"km":446,"elevM":100},2.3,{"km":448,"elevM":93},2.42,{"km":450,"elevM":103},2.58,{"km":219,"elevM":103},{"km":453,"elevM":145},2.83,{"km":455,"elevM":145},2.95,{"km":457,"elevM":90},3.08,{"km":35,"elevM":100},{"km":460,"elevM":103},3.33,{"km":462,"elevM":103},3.45,{"km":189,"elevM":100},{"km":345,"elevM":93},{"km":466,"elevM":100},3.85,{"km":347,"elevM":100},{"km":408,"elevM":100},{"km":349,"elevM":100},{"km":79,"elevM":40},{"km":351,"elevM":93},{"km":473,"elevM":93},4.63,{"km":475,"elevM":93},4.75,{"km":228,"elevM":100},{"km":40,"elevM":145},"k{e~Bjdc{\\qU~OtHeHhq@}]vFwE`F}HdBuFGcDrAo@zCePvBiFlC}DmClAAxAmDnJsBrLq@XChEi@vBiDjHwBpCsFtEkd@xU",{"de":480,"en":481},"Der 5K des Maui Oceanfront Marathon ist ein doppelter Wendepunktlauf direkt an der Ziellinie am Launiupoko Beach Park. Er läuft auf dem gesperrten Highway 30 am Meer, und deine Zuschauer sehen dich dreimal an der Ziellinie vorbeikommen.","The Maui Oceanfront 5K is a double out-and-back right at the finish line at Launiupoko Beach Park. It runs on the closed section of Highway 30 by the ocean, and your supporters see you pass the finish area three times.",{"de":483,"en":484},"Start und Ziel liegen vor dem Launiupoko Beach Park am Highway 30, an derselben Ziellinie, an der auch die drei längeren Rennen enden. Zuerst läufst du etwa einen halben Kilometer nach Norden, wendest und kommst zurück durch den Startbereich, dann folgt ein zweiter, längerer Wendepunktabschnitt von gut anderthalb Kilometern pro Richtung.\n\nDie Strecke ist flach, sie bewegt sich zwischen Meereshöhe und wenigen Metern darüber. Gelaufen wird auf Asphalt auf dem für den Verkehr gesperrten Teil des Highways.\n\nDer Rahmen ist ein Strandvormittag: Parkplätze direkt unterhalb des Lahaina Bypass, Duschen und Toiletten im Park, Foodtrucks im Ziel. Startnummern holst du vorab an den Shops at Wailea ab. Jeder Finisher erhält eine Medaille.","Start and finish are in front of Launiupoko Beach Park on Highway 30, the same line where the three longer races end. You first run about half a kilometre north, turn and come back through the start area, then take a second, longer out-and-back of a little over one and a half kilometres each way.\n\nThe course is flat, staying between sea level and a few metres above it. You run on asphalt on the section of highway closed to traffic.\n\nThe setting is a beach morning: parking just below the Lahaina Bypass, showers and toilets in the park, food trucks at the finish. Bibs are collected in advance at the Shops at Wailea, and every finisher gets a medal.",{"de":486,"en":487},"Zwei Wendepunkte auf fünf Kilometern bestimmen den Rhythmus. Jede Wende kostet Schwung, also laufe sie eng und beschleunige danach bewusst zurück auf dein Tempo.\n\nDie Falle ist der erste kurze Abschnitt. Mit Publikum und frischen Beinen ist er schnell vorbei, und wer dort zu hart läuft, hat auf dem längeren zweiten Wendepunktabschnitt nichts mehr übrig. Teile dir das Rennen so ein, dass du nach der letzten Wende noch zulegen kannst.","Two turnarounds in five kilometres set the rhythm. Every turn costs momentum, so take them tight and consciously accelerate back to pace afterwards.\n\nThe trap is the short opening leg. With a crowd and fresh legs it is over quickly, and running it too hard leaves nothing for the longer second out-and-back. Pace it so you still have something to give after the final turn.",{"de":489,"en":490},"Für die meisten Teilnehmer dauert der 5K zwischen 20 und 40 Minuten. Die Belastung ist hoch: ein schneller, gleichmäßiger Lauf knapp über der Schwelle auf flacher Strecke.\n\nTrainiere dafür Intervalle von drei bis fünf Minuten im 5-km-Tempo und kurze Steigerungsläufe, bei denen du nach einem Wendepunkt schnell wieder auf Tempo kommst.\n\nPlane die Wärme ein. Auch am Morgen ist es im Januar am Strand von Launiupoko warm, und die Strecke liegt in der Sonne. Einige schnelle Einheiten bei Wärme helfen dir, das Tempo am Renntag zu halten.","For most participants the 5K takes between 20 and 40 minutes. It is a hard effort: a fast, even run just above threshold on flat ground.\n\nTrain with intervals of three to five minutes at 5K pace, plus short strides that practise getting back up to speed straight out of a turnaround.\n\nPlan for warmth. Even in the morning, the beach at Launiupoko is warm in January and the course sits in the sun. A few fast sessions in the heat help you hold your pace on race day.",[492],{"eventName":6,"eventDate":9,"eventHomepageUrl":11},[494,501,508,515,522,530],{"slug":495,"eventName":496,"proseName":497,"city":498,"country":8,"eventType":14,"eventDate":499,"distanceInMeters":22,"elevationGainInMeters":500,"classification":26},"honolulu-marathon","JAL Honolulu Marathon",{"de":496,"en":496},"Honolulu","2026-12-13T00:00:00.000Z",163,{"slug":502,"eventName":503,"proseName":504,"city":505,"country":8,"eventType":14,"eventDate":506,"distanceInMeters":22,"elevationGainInMeters":507,"classification":26},"austin-marathon","Ascension Seton Austin Marathon",{"de":503,"en":503},"Austin","2027-02-14T00:00:00.000Z",316,{"slug":509,"eventName":510,"proseName":511,"city":512,"country":8,"eventType":14,"eventDate":513,"distanceInMeters":22,"elevationGainInMeters":514,"classification":26},"baystate-marathon","Hannaford Baystate Marathon",{"de":510,"en":510},"Lowell","2026-10-18T00:00:00.000Z",70,{"slug":516,"eventName":517,"proseName":518,"city":519,"country":8,"eventType":14,"eventDate":520,"distanceInMeters":22,"elevationGainInMeters":521,"classification":26},"boston-marathon","Boston Marathon presented by Bank of America",{"de":517,"en":517},"Boston","2027-04-19T00:00:00.000Z",238,{"slug":523,"eventName":524,"proseName":525,"city":527,"country":8,"eventType":14,"eventDate":528,"distanceInMeters":22,"elevationGainInMeters":529,"classification":26},"buckeye-marathon","Buckeye Marathon 2027",{"de":526,"en":526},"Buckeye Marathon","Buckeye","2027-01-09T00:00:00.000Z",63,{"slug":531,"eventName":532,"proseName":533,"city":534,"country":8,"eventType":14,"eventDate":535,"distanceInMeters":22,"elevationGainInMeters":536,"classification":26},"california-international-marathon","California International Marathon",{"de":532,"en":532},"Sacramento","2026-12-06T00:00:00.000Z",186,"\n\n\u003Cnav>\n  \u003Cdiv class=\"nav-inner\">\n    \u003Ca href=\"youb-v2-maap.html\" class=\"logo-mark\" aria-label=\"YOUB\">\n      \u003Csvg viewBox=\"0 0 872.11 370.1\" xmlns=\"http://www.w3.org/2000/svg\">\n        \u003Cpath d=\"M599.84,6.44l-44.91,254.77c-2.42,13.99-5.29,24.98-8.57,32.69-2.71,6.4-5.86,10.79-9.43,13.04-6.27,3.9-20.59,4.8-29.61,1.35-2.21-.82-4.06-2.05-5.62-3.73-.29-4.88-.16-9.47.37-13.99.7-6.03,2.01-14.6,3.98-25.8L551.61,6.44h-64.27l-44.91,254.73c-6.6,37.85-2.95,64.84,11.2,82.44,14.03,17.59,35.72,26.49,64.43,26.49,18.13,0,33.96-3.16,46.96-9.39,13.7-6.44,25.18-17.8,34.08-33.71,8.57-15.22,14.93-35.56,19.48-62.22L664.11,6.44h-64.27Z\"/>\n        \u003Cpath d=\"M871.96,81.47c-.08-.93-.21-2-.21-3.87-.3-23.24-7.48-41.13-21.33-53.15-13.64-11.98-33.73-18.01-59.69-18.01h-81.78l-62.16,351.86-.89,5.1h90.41c30.42,0,54.85-5.78,72.56-17.21,17.25-11.05,30.29-35.77,34.97-66.06,1.49-9.26,2.55-16.14,3.14-20.61.64-4.63.93-9.18.93-13.51,0-18.01-4.97-32.46-14.74-42.91-4.42-4.67-9.56-8.67-15.46-11.94,8.5-4.04,16.27-9.81,23.28-17.42,13.3-14.4,22.22-33.78,26.51-57.61,2.12-11.22,3.48-19.93,4.25-26.6.51-4.59.38-6.2.21-8.07ZM810.53,237.94c.98,6.37.42,14.32-1.57,23.88l-2.21,13.72c-3.7,19.97-12.92,37.05-22.98,42.49-11.77,6.29-27.57,9.47-46.99,9.47h-45.76l19.93-121.93h52.13c9.01,0,18.23,3.48,26.34,6.59,6.88,2.63,12.24,6.5,15.93,11.56,2.46,3.19,4.21,7.99,5.18,14.23ZM766.64,171.03h-49.67l24.22-128.77h45.97c9.52,0,18.27,1.19,25.96,3.44,7.05,2.08,12.32,5.35,15.51,9.43,2.85,4.12,4.67,9.98,5.48,17.38l.17,1.66c.76,6.88,1.06,9.43-.76,18.57l-3.61,21.33c-3.65,19.29-10.83,34.16-21.24,44.31-9.01,8.75-21.96,12.66-42.02,12.66Z\"/>\n        \u003Cpath d=\"M432.14,54.63c-4.02-18.37-12.96-32.32-26.54-41.42-13-8.78-30.39-13.21-51.59-13.21s-38.88,4.35-53.23,12.88c-14.48,8.65-26.12,21.9-34.57,39.45-7.96,16.53-14.27,37.69-18.7,62.83l-24.03,136.12c-4.88,27.4-5.41,49.01-1.64,66.11,4.06,18.46,13.29,32.11,27.36,40.64,13.12,8,30.47,12.06,51.59,12.06s38.88-4.35,53.07-12.92c14.31-8.61,25.88-21.9,34.33-39.41,7.96-16.49,14.23-37.61,18.7-62.83l24.03-136.12c4.59-25.96,5-46.96,1.23-64.18ZM372.34,81.53c-.82,8.12-2.5,19.36-5.04,33.63l-24.03,136.12c-5.33,29.9-11.65,42.94-16.08,48.68-5.39,7.11-13.08,10.41-24.12,10.44h-71.98l52.89-36.13c.86-5.88,1.85-12.22,3.1-19.34l24.03-136.12c5.33-29.94,11.65-42.98,16.04-48.72,8.12-10.54,24.36-13.29,39.29-7.67.03.01.06.02.09.03,3.92,1.45,6.46,5.27,6.42,9.45-.02,2.6-.19,5.78-.6,9.63Z\"/>\n        \u003Cpolygon points=\"158.23 6.44 139.81 125.62 120.54 214.17 116.52 209.53 96.17 131.85 79.24 73.08 63.94 6.44 0 6.44 15.75 78.87 62.79 249.85 112.87 249.85 89.04 363.66 153.47 363.66 228.03 6.44 158.23 6.44\"/>\n      \u003C/svg>\n    \u003C/a>\n    \u003Cdiv class=\"nav-links\">\n      \u003Ca href=\"youb-so-funktionierts.html\">So funktioniert's\u003C/a>\n      \u003Ca href=\"youb-mission.html\">Mission\u003C/a>\n      \u003Ca href=\"youb-faq.html\">FAQ\u003C/a>\n      \u003Ca href=\"youb-blog.html\">Blog\u003C/a>\n      \u003Ca href=\"youb-kalender.html\" style=\"text-decoration:underline; text-underline-offset:4px;\">Kalender\u003C/a>\n    \u003C/div>\n    \u003Cdiv class=\"nav-cta\">\n      \u003Ca class=\"btn btn-light btn-sm\" href=\"youb-login.html\">login\u003C/a>\n      \u003Ca class=\"btn btn-dark btn-sm\" href=\"#\">app laden\u003C/a>\n    \u003C/div>\n  \u003C/div>\n\u003C/nav>\u003Cheader class=\"sp-hero rd-hero\" data-glass=\"1\">\u003Cimg class=\"sp-bg\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-OpDIYfAb4WQ-unsplash.jpg\" alt=\"\">\u003Cdiv class=\"wrap sp-hero-in\">\n\u003Cdiv class=\"rd-crumb\">\u003Ca href=\"youb-kalender.html\">← Wettkampfkalender\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-meta\" style=\"display:flex; flex-wrap:wrap; align-self:flex-start;\">\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#1c1a16; color:#FFFFFF;\">24.09.2026\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#FFFFFF; color:#1c1a16;\">Linz, AT\u003C/span>\u003C/div>\n\u003Ch1 class=\"sp-h1\">Linzer City Night Run.\u003C/h1>\n\u003Cp class=\"sp-lead\">Eine Runde durch die Linzer Innenstadt, Start um 20:30 Uhr an der Promenade. Zweimal über die Donau, flach – bis auf die Brückenrampen.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">training starten →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"https://www.linzercitynightrun.com/\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">offizielle website ↗\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-facts\">\u003Cdiv>\u003Csmall>Letzte Austragung\u003C/small>\u003Cb>24.09.2026\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Ort\u003C/small>\u003Cb>Linz, AT\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>5,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Profil\u003C/small>\u003Cb>Hügelig\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Streckenform\u003C/small>\u003Cb>Rundkurs\u003C/b>\u003C/div>\u003C/div>\n\u003C/div>\u003C/header>\n\u003Csection class=\"sp-sec\" id=\"strecke\">\u003Cdiv class=\"wrap\">\n\u003Cdiv class=\"rd-route\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Strecke & Höhenmeter\u003C/span>\u003Ch2 class=\"sp-h2\">Zweimal über die Donau, einmal durch die Altstadt.\u003C/h2>\n\u003Cp class=\"sp-p\">Von der Promenade über den Hauptplatz und die Nibelungenbrücke nach Urfahr, eine Schleife am Ars Electronica Center vorbei und bei Kilometer zwei zurück in die Altstadt.\u003C/p>\n\u003Cp class=\"sp-p\">Die zweite Hälfte gehört der Innenstadt: Landhausplatz, Neuer Dom, Musiktheater – und die Landstraße zurück ins Ziel. Gut ein Drittel läuft über Pflaster.\u003C/p>\u003C/div>\n\u003Cdiv class=\"rd-map\" id=\"rd-map\">\u003Cspan class=\"rd-maplabel\">Start / Ziel · Promenade\u003C/span>\u003C/div>\n\u003C/div>\n\u003Cdiv class=\"rd-prof\">\n\u003Cdiv class=\"rd-prof-head\">\u003Cspan class=\"sp-label\">Höhenprofil\u003C/span>\u003Cspan class=\"sp-label\" style=\"color:var(--ink-soft);\">Fahre über die Grafik\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-chart\" id=\"rd-chart\">\u003Csvg id=\"rd-svg\" viewBox=\"0 0 1000 300\" preserveAspectRatio=\"none\">\u003C/svg>\u003Cdiv class=\"rd-tip\" id=\"rd-tip\">\u003C/div>\u003C/div>\n\u003Cdiv class=\"rd-axis\">\u003Cspan>0 km\u003C/span>\u003Cspan>1,3 km\u003C/span>\u003Cspan>2,6 km\u003C/span>\u003Cspan>3,9 km\u003C/span>\u003Cspan>5,2 km\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-params\">\u003Cdiv>\u003Csmall>Anstieg\u003C/small>\u003Cb>+64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Abstieg\u003C/small>\u003Cb>−64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Hm / km\u003C/small>\u003Cb>12,1\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höchster Punkt\u003C/small>\u003Cb>275 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Tiefster Punkt\u003C/small>\u003Cb>234 m\u003C/b>\u003C/div>\u003C/div>\n\u003C/div>\n\u003Cdiv class=\"rd-split2\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Steigungsverteilung\u003C/span>\n\u003Cdiv class=\"rd-dist\">\u003Cspan style=\"width:31.1%; background:#EFEAE0;\">\u003C/span>\u003Cspan style=\"width:30.7%; background:#FCF9C4;\">\u003C/span>\u003Cspan style=\"width:1.4%; background:#FCF666;\">\u003C/span>\u003Cspan style=\"width:35.4%; background:#AFB293;\">\u003C/span>\u003Cspan style=\"width:1.4%; background:#7C7F5C;\">\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-legend\">\u003Cdiv>\u003Ci style=\"background:#EFEAE0;\">\u003C/i>Flach (<2 %)\u003Cem>31,1 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF9C4;\">\u003C/i>Moderat bergauf (2–6 %)\u003Cem>30,7 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF666;\">\u003C/i>Steil bergauf (>6 %)\u003Cem>1,4 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#AFB293;\">\u003C/i>Moderat bergab (2–6 %)\u003Cem>35,4 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#7C7F5C;\">\u003C/i>Steil bergab (>6 %)\u003Cem>1,4 %\u003C/em>\u003C/div>\u003C/div>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"sp-label\">Anstiege auf der Strecke\u003C/span>\n\u003Ctable class=\"rd-table\">\u003Cthead>\u003Ctr>\u003Cth>Start\u003C/th>\u003Cth>Länge\u003C/th>\u003Cth>Ø\u003C/th>\u003Cth>Max.\u003C/th>\u003Cth>Gewinn\u003C/th>\u003Cth>Kat.\u003C/th>\u003C/tr>\u003C/thead>\u003Ctbody>\u003Ctr>\u003Ctd>km 2,1\u003C/td>\u003Ctd>0,4 km\u003C/td>\u003Ctd>4,8 %\u003C/td>\u003Ctd>7,9 %\u003C/td>\u003Ctd>+19 m\u003C/td>\u003Ctd>—\u003C/td>\u003C/tr>\u003C/tbody>\u003C/table>\n\u003Cp class=\"rd-note\">Kategorien nach Radsport-Konvention: Kat. 4 sind die leichtesten bewerteten Anstiege, HC die härtesten. Kurze Anstiege unter der Kat.-4-Schwelle bleiben unbewertet.\u003C/p>\u003C/div>\n\u003C/div>\n\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-dark\" data-glass=\"1\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\">Pacing-Strategie\u003C/span>\u003Ch2 class=\"sp-h2\">Gleichmäßig schlägt schnell.\u003C/h2>\n\u003Cdiv class=\"rd-pace\">\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">km 0–1\u003C/span>\u003Ch3>Kontrolliert starten\u003C/h3>\u003Cp>3.000 Startende ziehen den ersten Kilometer zu schnell. Kein Anstieg bremst dich von selbst – geh die ersten Minuten bewusst ruhig an.\u003C/p>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">km 1 & 2\u003C/span>\u003Ch3>Brückenrampen\u003C/h3>\u003Cp>Die beiden Rampen der Nibelungenbrücke sind kurz, kommen aber, wenn das Anfangstempo drückt. Schritt verkürzen statt Pace erzwingen.\u003C/p>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">Altstadt\u003C/span>\u003Ch3>Pflaster im Dunkeln\u003C/h3>\u003Cp>Kopfsteinpflaster ist bei Nässe rutschig und im Kunstlicht schwer einzuschätzen. Kurven sauber nehmen kostet weniger als Bremsen in der Gasse.\u003C/p>\u003C/div>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec beige\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\">Trainingsplan · 12 Wochen\u003C/span>\u003Ch2 class=\"sp-h2\">22 bis 35 Minuten an der Schwelle.\u003C/h2>\n\u003Cp class=\"sp-p\">Keine langen Anstiege, kein Gelände, das Pausen erzwingt – sondern durchgehend hohe Intensität. Genau darauf zielt die Vorbereitung.\u003C/p>\n\u003Cdiv class=\"rd-plan\">\u003Cimg class=\"rd-plan-bg\" src=\"/redesign/supplied/source/uploads/victoire-joncheray-H30w37gpkro-unsplash.jpg\" alt=\"\" style=\"object-position:40% 50%; filter:saturate(.35) contrast(.85) brightness(1.05);\">\n\u003Cdiv style=\"--c:#7C8A2E;\">\u003Cspan class=\"wk\">Kern\u003C/span>\u003Cdiv>\u003Ch3>Intervalle im Wettkampftempo\u003C/h3>\u003Cp>800 bis 1.000 Meter mit kurzen Trabpausen.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#5F6146;\">\u003Cspan class=\"wk\">Wöchentlich\u003C/span>\u003Cdiv>\u003Ch3>Tempodauerlauf\u003C/h3>\u003Cp>20 bis 25 Minuten für ein Tempo, das sich lange gleich anfühlt.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#FCF666;\">\u003Cspan class=\"wk\">Technik\u003C/span>\u003Cdiv>\u003Ch3>Pflaster & Richtungswechsel\u003C/h3>\u003Cp>Fuß und Sprunggelenk an Kopfsteinpflaster und enge Kurven gewöhnen.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#1c1a16;\">\u003Cspan class=\"wk\">20:30 Uhr\u003C/span>\u003Cdiv>\u003Ch3>Abends im Dunkeln laufen\u003C/h3>\u003Cp>Tempo nach Gefühl und Atmung steuern, nicht nach der Umgebung.\u003C/p>\u003C/div>\u003C/div>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-band\" data-glass=\"1\">\u003Cimg class=\"sp-bg\" style=\"object-position:65% 50%;\" src=\"/redesign/supplied/source/uploads/alessio-soggetti-GYr9A2CPMhY-unsplash.jpg\" alt=\"\">\u003Csvg class=\"gpx-routes\" viewBox=\"0 0 1440 800\" preserveAspectRatio=\"xMidYMid slice\" aria-hidden=\"true\" style=\"position:absolute; inset:0; width:100%; height:100%; z-index:1; pointer-events:none; fill:none; stroke:#FFFFFF; stroke-linecap:round; stroke-linejoin:round;\">\u003Cpath d=\"M-119.9 640.5 L-110.8 640.1 L-102.1 637.3 L-93.5 634.4 L-84.5 632.4 L-75.4 632.3 L-66.7 630.0 L-57.7 628.5 L-48.6 628.4 L-39.8 626.3 L-30.8 625.1 L-21.7 624.4 L-12.7 623.9 L-4.0 621.7 L4.8 618.8 L13.8 617.5 L22.8 616.7 L31.6 614.8 L40.8 614.8 L49.5 611.9 L58.7 611.6 L67.3 608.5 L76.2 606.7 L85.1 605.4 L94.1 605.0 L103.1 603.6 L112.1 602.4 L120.9 600.0 L129.9 599.7 L138.6 596.6 L147.5 594.4 L156.5 593.6 L165.7 594.2 L174.4 591.4 L183.5 591.0 L192.4 589.5 L201.5 588.3 L210.1 585.5 L219.1 584.6 L228.1 584.1 L237.1 583.1 L246.1 582.5 L255.0 580.3 L264.2 580.2 L273.2 579.1 L282.2 577.8 L291.0 575.8 L299.8 573.6 L308.7 572.6 L317.5 570.2 L326.4 568.1 L335.3 567.3 L344.2 565.3 L353.0 563.7 L361.6 562.4 L370.2 561.6 L377.8 558.6 L384.3 554.7 L391.3 552.3 L397.9 549.4 L404.8 546.9 L411.4 543.3 L418.0 539.2 L425.5 536.9 L433.5 536.7 L441.2 535.2 L448.6 533.1 L456.1 532.5 L463.6 532.6 L470.7 530.7 L477.1 526.6 L483.7 523.0 L490.7 520.4 L498.1 519.7 L506.8 516.6 L514.3 513.4 L520.8 510.6 L529.4 509.9 L536.6 514.0 L542.3 522.2 L549.8 523.6 L556.1 527.6 L563.1 530.5 L570.7 532.6 L578.3 535.6 L586.3 537.1 L594.5 538.4 L602.4 540.0 L610.3 540.6 L617.8 542.0 L625.1 542.6 L632.6 542.7 L640.1 543.6 L647.4 539.9 L654.8 539.5 L662.2 538.0 L669.1 535.2 L676.0 532.6 L683.0 530.3 L690.3 528.7 L697.0 525.1 L703.3 520.8 L709.8 516.8 L717.7 515.3 L725.1 512.5 L732.1 508.9 L738.6 504.6 L743.0 497.9 L747.8 491.9 L754.2 487.4 L757.7 480.7 L765.0 475.2 L771.4 469.0 L779.6 465.3 L788.3 463.2 L797.4 462.8 L806.6 462.7 L813.9 462.0 L821.5 461.6 L829.1 462.0 L836.6 461.5 L843.9 461.2 L851.4 462.8 L858.2 460.7 L866.2 456.8 L873.7 452.8 L880.4 447.7 L885.6 443.1 L892.5 442.4 L899.7 444.1 L908.1 448.2 L914.0 452.8 L921.0 455.4 L927.7 458.9 L935.1 461.1 L942.8 462.9 L949.7 467.1 L956.9 469.6 L964.3 471.0 L970.9 473.0 L979.4 476.3 L988.2 477.6 L997.2 477.0 L1006.4 476.0 L1013.4 474.5 L1020.5 472.4 L1028.0 472.8 L1035.8 471.2 L1043.3 469.0 L1051.4 468.5 L1058.8 465.7 L1064.0 458.9 L1070.2 454.8 L1077.2 451.9 L1082.7 446.8 L1088.9 442.6 L1095.3 438.9 L1100.6 433.9 L1105.1 428.5 L1112.4 423.1 L1116.9 415.8 L1123.1 411.4 L1129.9 408.9 L1138.2 408.9 L1147.0 406.5 L1155.7 403.3 L1160.7 397.9 L1166.7 394.9 L1174.2 393.9 L1182.1 388.9 L1190.8 386.3 L1199.2 382.2 L1206.3 381.1 L1213.5 379.9 L1220.9 379.7 L1228.2 378.3 L1235.7 377.4 L1243.0 375.1 L1249.6 370.8 L1257.1 369.0 L1264.6 367.3 L1272.2 370.0 L1280.2 370.5 L1288.1 372.2 L1295.3 376.3 L1302.7 379.6 L1310.6 380.7 L1317.9 383.2 L1325.2 385.6 L1332.7 385.9 L1340.2 384.9 L1347.6 383.9 L1355.1 385.3 L1361.9 382.2 L1368.5 379.2 L1374.6 375.2 L1380.6 371.3 L1387.4 369.0 L1395.1 363.8 L1403.3 359.9 L1411.8 356.7 L1420.4 354.1 L1429.1 352.6 L1438.1 351.8 L1446.9 355.5 L1453.8 356.6 L1459.9 360.1 L1465.9 363.5 L1472.2 367.0 L1476.5 373.2 L1482.8 377.4 L1491.1 379.2 L1498.1 383.2 L1504.9 389.0 L1513.3 392.4 L1522.2 394.6 L1530.8 397.5 L1539.4 400.2 L1547.9 403.2 L1556.3 406.5 L1565.0 409.2 L1573.9 411.1 L1582.7 413.9 L1591.1 417.8 L1599.8 420.6\" stroke-width=\"2.2\" opacity=\".9\">\u003C/path>\u003Cg class=\"gpx-x\" stroke-width=\"1.4\" opacity=\".8\">\u003Cpath d=\"M114 100 H126 M120 94 V106 M114 340 H126 M120 334 V346 M114 580 H126 M120 574 V586 M354 100 H366 M360 94 V106 M354 340 H366 M360 334 V346 M354 580 H366 M360 574 V586 M594 100 H606 M600 94 V106 M594 340 H606 M600 334 V346 M594 580 H606 M600 574 V586 M834 100 H846 M840 94 V106 M834 340 H846 M840 334 V346 M834 580 H846 M840 574 V586 M1074 100 H1086 M1080 94 V106 M1074 340 H1086 M1080 334 V346 M1074 580 H1086 M1080 574 V586 M1314 100 H1326 M1320 94 V106 M1314 340 H1326 M1320 334 V346 M1314 580 H1326 M1320 574 V586\">\u003C/path>\u003C/g>\u003C/svg>\u003Cdiv class=\"wrap sp-band-in\">\u003Cdiv class=\"sp-card sp-card--badge\">\u003Cdiv class=\"sp-badge-body\">\u003Cstrong>GPX-\u003Cbr>Strecken\u003C/strong>\u003Cp>Lade die Strecke des City Night Run als GPX-Datei für Uhr oder Radcomputer herunter.\u003C/p>\u003Ca class=\"btn btn-light btn-sm\" href=\"#\" style=\"align-self:flex-start; 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style=\"font-variation-settings:normal;fill:url(#linearGradient978);-inkscape-stroke:none\">\u003C/path>\n    \u003Cpath d=\"m 2.3064,15.998 c 0,-7.5486 6.1446,-13.693 13.693,-13.693 7.5532,0 13.693,6.1446 13.693,13.693 0,3.0384 -0.9752,5.9053 -2.8172,8.3116 l -6.8669,-6.8669 c 0.1715,-0.4695 0.2573,-0.9571 0.2573,-1.4492 0,-2.3522 -1.9142,-4.2664 -4.2664,-4.2664 -2.3522,0 -4.2664,1.9142 -4.2664,4.2664 0,0.4921 0.0858,0.9797 0.2573,1.4492 L 5.1232,24.3096 C 3.2812,21.9078 2.306,19.0364 2.306,15.998 Z\" style=\"fill:url(#linearGradient980)\">\u003C/path>\n    \u003Cpath d=\"m 13.489,19.231 2.5102,-3.9143 2.5102,3.9097 6.8037,6.8038 c -2.5418,2.3612 -5.8421,3.6614 -9.3139,3.6614 -3.4718,0 -6.7721,-1.3002 -9.3139,-3.6614 z\" style=\"fill:url(#linearGradient982)\">\u003C/path>\n  \u003C/g>\n  \n\u003C/svg>\u003C/span>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-cta\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\" style=\"color:rgba(255,255,255,.8);\">Adaptive Rennvorbereitung\u003C/span>\n\u003Ch2 class=\"sp-h2\">Lass Ben deinen Plan für den City Night Run anpassen.\u003C/h2>\n\u003Cp class=\"sp-p\">Ben verbindet Ziel, Strecke, aktuelle Belastung, Recovery und Kalender. So bleibt dein Plan auf das Rennen ausgerichtet – auch wenn dein Alltag nicht perfekt planbar ist.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap; margin-top:32px;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">plan dynamisch anpassen →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"youb-so-funktionierts.html\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">adaptive planung verstehen\u003C/a>\u003C/div>\n\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec\">\u003Cdiv class=\"wrap rd-faq-grid\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Häufige Fragen\u003C/span>\u003Ch2 class=\"sp-h2\">Alles zum City Night Run.\u003C/h2>\u003C/div>\n\u003Cdiv class=\"rd-faq\">\n\u003Cdetails open>\u003Csummary>Wie lang ist der City Night Run?\u003C/summary>\u003Cp>5,2 km. Diese Distanz bestimmt, wie viel Grundlagenausdauer, Tempohärte und Rennspezifik in den Trainingsplan gehören.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Wie viele Höhenmeter hat die Strecke?\u003C/summary>\u003Cp>Rund 64 Höhenmeter auf 5,2 km, im Schnitt 12,1 Höhenmeter pro Kilometer.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Welche Anstiege gibt es?\u003C/summary>\u003Cp>Der schwerste Anstieg beginnt bei Kilometer 2,1, ist 0,4 km lang, steigt im Schnitt 4,8 % an und bringt 19 Höhenmeter.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Ist die Strecke ein Rundkurs?\u003C/summary>\u003Cp>Ja. Start und Ziel liegen an der Promenade vor der Sparkasse OÖ.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Gibt es die Strecke als GPX-Datei?\u003C/summary>\u003Cp>Ja, kostenlos – importierbar in Garmin, Wahoo, Komoot, Strava und jede andere App, die GPX liest.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Wann ist die nächste Austragung?\u003C/summary>\u003Cp>Ein Termin steht noch nicht fest. Zuletzt gestartet wurde am 24. September 2026.\u003C/p>\u003C/details>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"races-section\" style=\"padding:clamp(56px,9vh,110px) 0; background:#FFF;\">\n\u003Cdiv class=\"wrap\">\n    \u003Cdiv class=\"race-rail-head\">\n      \u003Cspan class=\"race-rail-label\">Weitere Laufrennen\u003C/span>\n      \u003Cdiv class=\"race-rail-nav\">\n        \u003Cbutton type=\"button\" aria-label=\"Zurück\" onclick=\"document.getElementById('race-rail').scrollBy({left:-document.querySelector('.rc').offsetWidth-16,behavior:'smooth'})\">←\u003C/button>\n        \u003Cbutton type=\"button\" aria-label=\"Weiter\" onclick=\"document.getElementById('race-rail').scrollBy({left:document.querySelector('.rc').offsetWidth+16,behavior:'smooth'})\">→\u003C/button>\n      \u003C/div>\n    \u003C/div>\n  \u003C/div>\n  \u003Cdiv class=\"race-rail\" id=\"race-rail\">\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/sage-friedman-TT2J5t1QaMw-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">27.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>BMW Berlin-Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Berlin, DE\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 28.6 L7.5 28.4 L15.0 28.4 L22.5 28.5 L30.0 28.5 L37.5 28.2 L45.0 27.7 L52.5 27.4 L60.0 26.9 L67.5 26.5 L75.0 26.1 L82.5 25.9 L90.0 25.7 L97.5 25.4 L105.0 24.9 L112.5 24.6 L120.0 24.6 L127.5 24.4 L135.0 24.2 L142.5 24.2 L150.0 24.2 L157.5 24.2 L165.0 24.3 L172.5 24.3 L180.0 24.5 L187.5 24.7 L195.0 25.0 L202.5 25.1 L210.0 25.0 L217.5 25.0 L225.0 24.8 L232.5 24.8 L240.0 24.7 L247.5 24.6 L255.0 24.7 L262.5 25.1 L270.0 25.2 L277.5 25.5 L285.0 25.5 L292.5 25.6 L300.0 25.9 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 28.6 L7.5 28.4 L15.0 28.4 L22.5 28.5 L30.0 28.5 L37.5 28.2 L45.0 27.7 L52.5 27.4 L60.0 26.9 L67.5 26.5 L75.0 26.1 L82.5 25.9 L90.0 25.7 L97.5 25.4 L105.0 24.9 L112.5 24.6 L120.0 24.6 L127.5 24.4 L135.0 24.2 L142.5 24.2 L150.0 24.2 L157.5 24.2 L165.0 24.3 L172.5 24.3 L180.0 24.5 L187.5 24.7 L195.0 25.0 L202.5 25.1 L210.0 25.0 L217.5 25.0 L225.0 24.8 L232.5 24.8 L240.0 24.7 L247.5 24.6 L255.0 24.7 L262.5 25.1 L270.0 25.2 L277.5 25.5 L285.0 25.5 L292.5 25.6 L300.0 25.9\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+198 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-W2pBsQaT6FQ-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">27.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Wörthersee Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Klagenfurt, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 28.4 L7.5 28.5 L15.0 28.4 L22.5 28.1 L30.0 27.9 L37.5 28.0 L45.0 28.1 L52.5 28.5 L60.0 28.8 L67.5 28.9 L75.0 29.1 L82.5 29.0 L90.0 28.8 L97.5 28.7 L105.0 28.9 L112.5 29.0 L120.0 28.8 L127.5 28.5 L135.0 28.3 L142.5 28.2 L150.0 28.1 L157.5 27.9 L165.0 27.7 L172.5 27.5 L180.0 27.3 L187.5 27.0 L195.0 27.0 L202.5 26.7 L210.0 26.7 L217.5 26.9 L225.0 26.9 L232.5 27.0 L240.0 27.0 L247.5 26.9 L255.0 26.7 L262.5 26.8 L270.0 27.1 L277.5 27.1 L285.0 27.0 L292.5 26.9 L300.0 26.7 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 28.4 L7.5 28.5 L15.0 28.4 L22.5 28.1 L30.0 27.9 L37.5 28.0 L45.0 28.1 L52.5 28.5 L60.0 28.8 L67.5 28.9 L75.0 29.1 L82.5 29.0 L90.0 28.8 L97.5 28.7 L105.0 28.9 L112.5 29.0 L120.0 28.8 L127.5 28.5 L135.0 28.3 L142.5 28.2 L150.0 28.1 L157.5 27.9 L165.0 27.7 L172.5 27.5 L180.0 27.3 L187.5 27.0 L195.0 27.0 L202.5 26.7 L210.0 26.7 L217.5 26.9 L225.0 26.9 L232.5 27.0 L240.0 27.0 L247.5 26.9 L255.0 26.7 L262.5 26.8 L270.0 27.1 L277.5 27.1 L285.0 27.0 L292.5 26.9 L300.0 26.7\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+186 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/brian-metzler-nmWQ2SKvj5M-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Trailrun\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">26.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Alpin Team Trail K23 \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Werfenweng, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 13.3 L7.5 6.5 L15.0 0.2 L22.5 0.2 L30.0 0.2 L37.5 0.2 L45.0 0.2 L52.5 0.2 L60.0 0.2 L67.5 0.2 L75.0 0.2 L82.5 0.2 L90.0 0.2 L97.5 0.2 L105.0 0.2 L112.5 0.2 L120.0 0.2 L127.5 0.2 L135.0 0.2 L142.5 0.2 L150.0 0.2 L157.5 0.2 L165.0 1.0 L172.5 0.2 L180.0 0.2 L187.5 0.2 L195.0 0.2 L202.5 0.2 L210.0 0.2 L217.5 0.2 L225.0 0.2 L232.5 0.2 L240.0 0.2 L247.5 0.2 L255.0 0.2 L262.5 0.2 L270.0 0.2 L277.5 0.2 L285.0 0.2 L292.5 0.2 L300.0 0.2 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 13.3 L7.5 6.5 L15.0 0.2 L22.5 0.2 L30.0 0.2 L37.5 0.2 L45.0 0.2 L52.5 0.2 L60.0 0.2 L67.5 0.2 L75.0 0.2 L82.5 0.2 L90.0 0.2 L97.5 0.2 L105.0 0.2 L112.5 0.2 L120.0 0.2 L127.5 0.2 L135.0 0.2 L142.5 0.2 L150.0 0.2 L157.5 0.2 L165.0 1.0 L172.5 0.2 L180.0 0.2 L187.5 0.2 L195.0 0.2 L202.5 0.2 L210.0 0.2 L217.5 0.2 L225.0 0.2 L232.5 0.2 L240.0 0.2 L247.5 0.2 L255.0 0.2 L262.5 0.2 L270.0 0.2 L277.5 0.2 L285.0 0.2 L292.5 0.2 L300.0 0.2\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>23 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+1.523 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-OpDIYfAb4WQ-unsplash-252ef9d2.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">20.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Wachau Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Krems an der Donau, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 31.5 L7.5 32.1 L15.0 32.0 L22.5 33.0 L30.0 33.3 L37.5 33.7 L45.0 33.9 L52.5 34.0 L60.0 34.0 L67.5 33.8 L75.0 33.4 L82.5 33.0 L90.0 32.7 L97.5 32.0 L105.0 31.3 L112.5 31.7 L120.0 29.8 L127.5 29.6 L135.0 28.8 L142.5 30.2 L150.0 29.9 L157.5 29.6 L165.0 28.5 L172.5 29.3 L180.0 29.3 L187.5 30.7 L195.0 31.2 L202.5 31.2 L210.0 32.4 L217.5 32.4 L225.0 33.0 L232.5 33.4 L240.0 33.8 L247.5 33.9 L255.0 34.0 L262.5 33.9 L270.0 33.7 L277.5 33.5 L285.0 33.0 L292.5 32.7 L300.0 31.5 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 31.5 L7.5 32.1 L15.0 32.0 L22.5 33.0 L30.0 33.3 L37.5 33.7 L45.0 33.9 L52.5 34.0 L60.0 34.0 L67.5 33.8 L75.0 33.4 L82.5 33.0 L90.0 32.7 L97.5 32.0 L105.0 31.3 L112.5 31.7 L120.0 29.8 L127.5 29.6 L135.0 28.8 L142.5 30.2 L150.0 29.9 L157.5 29.6 L165.0 28.5 L172.5 29.3 L180.0 29.3 L187.5 30.7 L195.0 31.2 L202.5 31.2 L210.0 32.4 L217.5 32.4 L225.0 33.0 L232.5 33.4 L240.0 33.8 L247.5 33.9 L255.0 34.0 L262.5 33.9 L270.0 33.7 L277.5 33.5 L285.0 33.0 L292.5 32.7 L300.0 31.5\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+90 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-W2pBsQaT6FQ-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">19.04.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Vienna City Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Wien, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 31.8 L7.5 30.3 L15.0 30.1 L22.5 30.1 L30.0 28.2 L37.5 27.9 L45.0 27.4 L52.5 29.3 L60.0 27.5 L67.5 29.2 L75.0 29.5 L82.5 30.5 L90.0 32.3 L97.5 32.5 L105.0 33.4 L112.5 33.8 L120.0 34.0 L127.5 33.8 L135.0 33.4 L142.5 32.3 L150.0 31.5 L157.5 30.1 L165.0 29.9 L172.5 29.1 L180.0 27.3 L187.5 28.8 L195.0 26.7 L202.5 27.6 L210.0 28.0 L217.5 29.4 L225.0 29.6 L232.5 31.5 L240.0 31.9 L247.5 32.8 L255.0 33.6 L262.5 33.9 L270.0 34.0 L277.5 33.9 L285.0 33.2 L292.5 32.5 L300.0 32.0 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 31.8 L7.5 30.3 L15.0 30.1 L22.5 30.1 L30.0 28.2 L37.5 27.9 L45.0 27.4 L52.5 29.3 L60.0 27.5 L67.5 29.2 L75.0 29.5 L82.5 30.5 L90.0 32.3 L97.5 32.5 L105.0 33.4 L112.5 33.8 L120.0 34.0 L127.5 33.8 L135.0 33.4 L142.5 32.3 L150.0 31.5 L157.5 30.1 L165.0 29.9 L172.5 29.1 L180.0 27.3 L187.5 28.8 L195.0 26.7 L202.5 27.6 L210.0 28.0 L217.5 29.4 L225.0 29.6 L232.5 31.5 L240.0 31.9 L247.5 32.8 L255.0 33.6 L262.5 33.9 L270.0 34.0 L277.5 33.9 L285.0 33.2 L292.5 32.5 L300.0 32.0\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+110 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\n  \u003C/div>\n  \u003Cdiv class=\"race-progress\">\u003Cdiv class=\"race-progress-bar\" id=\"race-progress-bar\">\u003C/div>\u003C/div>\n\n\u003C/section>\n\u003Cfooter class=\"color-zone snap-block\" data-nav-bg=\"var(--black)\" data-nav-fg=\"var(--white)\" data-btn-border=\"rgba(255,255,255,0.55)\" data-btn-light-bg=\"rgba(206,199,186,0.4)\">\n  \u003Cdiv class=\"wrap foot-grid\">\n    \u003Cdiv>\n      \n      \u003Cp style=\"margin:0; 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