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Marathon","Silbertal","Austria","2027-06-26T00:00:00.000Z","2026-11-01T09:50:48.000Z","https://www.montafon.at/montafon-arlberg-marathon/de",{"de":6,"en":6},"Running",[15,223,390],{"raceName":16,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":20,"leg":19,"legGroup":19,"distanceInMeters":21,"elevationGainInMeters":22,"format":23,"profile":24,"intro":211,"description":214,"pacing":217,"training":220},"Marathon","STANDARD",true,null,"2027-06-26",42195,1271,"FIXED_DISTANCE",{"classification":25,"routeShape":26,"totalAscentM":22,"totalDescentM":27,"netElevationM":28,"vertPerKm":29,"climbs":30,"remainingVertM":89,"gradientDistribution":90,"downsampledProfile":95,"trackPolyline":210},"MOUNTAINOUS","point_to_point",1688,-417,30.6,[31,39,45,53,60,67,74,82],{"startKm":32,"lengthKm":33,"avgGradientPct":34,"maxGradientPct":35,"elevGainM":36,"score":37,"category":38},1.2,1.9,6.9,21.3,130,13021,"4",{"startKm":40,"lengthKm":32,"avgGradientPct":41,"maxGradientPct":42,"elevGainM":43,"score":44,"category":19},4.9,5.1,9.8,61,6067,{"startKm":46,"lengthKm":47,"avgGradientPct":48,"maxGradientPct":49,"elevGainM":50,"score":51,"category":52},6.4,2.33,8.1,22.4,188,18798,"3",{"startKm":54,"lengthKm":55,"avgGradientPct":56,"maxGradientPct":57,"elevGainM":58,"score":59,"category":52},9.68,3.7,5.6,13.5,208,20813,{"startKm":61,"lengthKm":62,"avgGradientPct":63,"maxGradientPct":64,"elevGainM":65,"score":66,"category":19},13.68,0.75,8.9,14.9,67,6671,{"startKm":68,"lengthKm":69,"avgGradientPct":70,"maxGradientPct":71,"elevGainM":72,"score":73,"category":19},14.7,0.6,7.6,14.3,46,4587,{"startKm":75,"lengthKm":76,"avgGradientPct":77,"maxGradientPct":78,"elevGainM":79,"score":80,"category":81},28.9,2.58,12.8,24.2,329,32905,"2",{"startKm":83,"lengthKm":84,"avgGradientPct":85,"maxGradientPct":86,"elevGainM":87,"score":88,"category":38},31.73,1.95,7.5,15.5,147,14694,0,{"flatPct":91,"upPct":92,"downPct":92,"steepUpPct":93,"steepDownPct":94},9.7,26.1,15.7,22.3,[96,98,101,104,107,110,113,115,118,121,124,127,130,132,135,138,141,144,147,150,153,156,158,161,164,167,170,173,176,179,182,185,188,190,193,195,198,201,204,207],{"km":89,"elevM":97},1297,{"km":99,"elevM":100},1.08,1309,{"km":102,"elevM":103},2.13,1337,{"km":105,"elevM":106},3.2,1438,{"km":108,"elevM":109},4.28,1443,{"km":111,"elevM":112},5.33,1469,{"km":46,"elevM":114},1492,{"km":116,"elevM":117},7.48,1569,{"km":119,"elevM":120},8.53,1652,{"km":122,"elevM":123},9.6,1631,{"km":125,"elevM":126},10.68,1678,{"km":128,"elevM":129},11.73,1757,{"km":77,"elevM":131},1804,{"km":133,"elevM":134},13.88,1857,{"km":136,"elevM":137},14.93,1919,{"km":139,"elevM":140},16,1952,{"km":142,"elevM":143},17.08,1915,{"km":145,"elevM":146},18.13,1812,{"km":148,"elevM":149},19.2,1693,{"km":151,"elevM":152},20.27,1628,{"km":154,"elevM":155},21.33,1559,{"km":49,"elevM":157},1487,{"km":159,"elevM":160},23.48,1450,{"km":162,"elevM":163},24.53,1368,{"km":165,"elevM":166},25.6,1342,{"km":168,"elevM":169},26.68,1325,{"km":171,"elevM":172},27.73,1172,{"km":174,"elevM":175},28.8,1098,{"km":177,"elevM":178},29.88,1255,{"km":180,"elevM":181},30.93,1367,{"km":183,"elevM":184},32,1430,{"km":186,"elevM":187},33.08,1530,{"km":189,"elevM":155},34.13,{"km":191,"elevM":192},35.2,1525,{"km":194,"elevM":166},36.28,{"km":196,"elevM":197},37.33,1199,{"km":199,"elevM":200},38.4,1082,{"km":202,"elevM":203},39.48,949,{"km":205,"elevM":206},40.53,894,{"km":208,"elevM":209},41.6,880,"yys~Gq`t}@jEbGrAhDGz@hDdDjAbGpAj@XrAnAs@dEfGl@bLx@xCjJ|DlBhDhA~LbD~KJzLxBtEcAlCGxBjGrL\\~F~C~MHnD|A~DfCbB`CbHd@`D~AtDzBb@dAfBzCzA\\tB~DhKnC|B~AbEbFbH@pBfBvGg@`Ak@lEjBhGr@~HbDfA~DSrG}DhBKz@s@tCvEfA?t@jEhB?zBhDB|ChBpFxIr@jDkA~CpA~CvHZpExEnGCnBvC`IbBxAi@bOrCzCx@zDhBtCDtAjAMVd@p@jFInBz@Bd@dAbAB~B`Cf@a@fFRdOtIpK|LJz@lClBsBWC\\rBjAgBI?`@`Bp@c@j@jGnCt@pEdAI`EpAdCOnIiAbAmAdCUrDnChDp@hAnBjCzA~E@bGhGtGxDrBbEtI~Dh@nHnClCr@rBBrC~@dAfB@lAz@jFlPpDlHlL`JlNdRrIpFpAvBxAr@tIpL|KdIxCdAjLtLpE`GnEnOdGhElHdBxAfEdAv@dBDWxIZ|@{ClJEvCi@dAb@bAEpHOtCoAlEoCpDcCeAqANw@~DyA\\c@vAo@TcCqCo@lFuFjIUbBMvLVbBc@zAHpAnBfC{AtPf@rUmAfMZnN_@nDKnNa@nA~@vBFfAc@fAH~Bh@`Bb@fI|ApIQ~D`@`Lp@zB|@rLrCnIMhGb@dBvBlAr@lVx@hIfCfBr@`BPfCWtLf@hJUrJr@rQCrVZpJm@lBaCC?|BoGbSu@~JUpWd@pDtArAj@nIaDfGy@`ITzU`AhH[pFRbFy@zKgAlB_Ad@uAjEm@A_B~DgBbPeBrCwDdQo@Y_@cEqDjJiBtOoBtIbAnKsA|Hk@lNlCvIF~El@nDWt@VxEWfEZxFCbWcCzHgAtSwC`Ri@`CoI`M_DjBmBbCy@DsAzB}Ba@oAmAuB?sG|DgBlDgQmOaHPsLsCaBdAiCXkEaBeCgCaB`A}BfDcHn@gFbDHaFi@MaAeDt@qAPaDbAiAhAMNmAbBeAtHaB~@e@c@{@|AIAa@eKeDRc@vGUBc@yFqAaCkBkA|@S`A}@VkDe@{CtAcCHC_@rBaBrA[hAeC}AnAgFiA_BuByB]e@yAmBvAeCsHyBiB{E_Bi@iBiC_AaBmEwBk@qFoFyFaC{DcEvMtXt@nEfD|JLpCa@|@eCVk@dCy@fAi@nF]pNg@tAcWrLmBjMoAf@}BhD_AxBu@rFiDpF{CvKPrCi@bC{@PiDtHV^w@V_AfBxBIm@hBF|AcBz@l@nBEjFx@c@CfAbB{@j@n@j@a@x@TnAeAHqAhAcA`ByEjBsAbCMfDwCnAqC_BzJwAzDK`Hk@jDoB~DcDhMd@lFxAiDV\\aAlRdCaHjBiAt@aCw@jJh@jBo@dDrAsDD_CzC{IdC_A|BsDbCt@t@~Ae@hDz@OfAqARoD[y@ZqAlApD\\lDmB~HaErC_EvSe@pRuDbPqA`Ac@rABhHwAn@~AhM{@lJA|E{CvLiDrFk@fCg@U`C}Jt@f@rAsD",{"de":212,"en":213},"Der Raiffeisen Montafon Arlberg Marathon führt von St. Anton am Arlberg durch das Verwall nach Silbertal und verbindet so Tirol mit Vorarlberg. Schwer macht ihn nicht der Weg über das Winterjöchle, sondern der Gegenanstieg hinter Kilometer 28, wenn die Beine schon einen langen Abstieg tragen: Darauf richtest du deine Vorbereitung aus.","The Raiffeisen Montafon Arlberg Marathon runs from St. Anton am Arlberg through the Verwall to Silbertal, linking Tyrol and Vorarlberg. What makes it hard is not the way over the Winterjöchle but the second big climb after kilometre 28, on legs already carrying a long descent, and that is what your preparation should be built around.",{"de":215,"en":216},"Start ist an der Dorfstraße in St. Anton am Arlberg, Ziel am Feuerwehrhaus in Silbertal, gut 400 Meter tiefer und ein Bundesland weiter. Der Marathon ist eine Durchquerung auf Wald- und Wanderwegen durch das Natura-2000-Gebiet Verwall, über das Silbertaler Winterjöchle und am Langsee vorbei.\n\nDie erste Hälfte ist ein Aufstieg in Etappen. Zwischen Kilometer 1 und 15 reihen sich sechs Anstiege aneinander, mit flacheren Stücken dazwischen. Der längste beginnt bei Kilometer 9,7 und zieht sich über 3,7 Kilometer, die steilsten Rampen dieses Abschnitts warten ab Kilometer 6,4. Bei Kilometer 16 ist mit gut 1.950 Metern der höchste Punkt erreicht, danach fällt die Strecke fast 13 Kilometer lang auf rund 1.100 Meter.\n\nDann kommt, was diesen Marathon ausmacht. Ab Kilometer 28,9 steigt der Weg 2,6 Kilometer lang mit im Schnitt fast 13 Prozent, einzelne Rampen erreichen 24 Prozent. Kurz darauf folgen ab Kilometer 31,7 noch einmal knapp zwei Kilometer bergauf, sodass du bei Kilometer 34 wieder auf rund 1.560 Metern stehst. Die letzten acht Kilometer fallen fast 700 Meter bis nach Silbertal.","The start is on Dorfstraße in St. Anton am Arlberg and the finish at the Feuerwehrhaus in Silbertal, a good 400 metres lower and one province further on. This is a crossing on forest and hiking paths through the Verwall Natura 2000 area, over the Silbertaler Winterjöchle and past the Langsee.\n\nThe first half is an ascent in instalments. Between kilometres 1 and 15, six climbs follow one another with easier stretches between them. The longest starts at kilometre 9.7 and runs for 3.7 kilometres, while the steepest ramps of this section come from kilometre 6.4. Kilometre 16 brings the high point at just over 1,950 metres, and from there the course falls for almost 13 kilometres to around 1,100 metres.\n\nThen comes what defines this marathon. From kilometre 28.9 the path rises for 2.6 kilometres at an average of almost 13 percent, with single ramps reaching 24 percent. Soon after, from kilometre 31.7, there are nearly two more kilometres uphill, which puts you back at around 1,560 metres by kilometre 34. The last eight kilometres drop almost 700 metres into Silbertal.",{"de":218,"en":219},"Die gut 400 Meter Gefälle von Start bis Ziel täuschen: Dieser Marathon wird nicht bergab gelaufen, er besteht aus zwei Bergen. Nimm den Weg zum höchsten Punkt bei Kilometer 16 als Anlauf, nicht als Rennen. Die frühen Rampen über 20 Prozent gehst du ohne schlechtes Gewissen, auf den Zwischenstücken findest du zurück in einen ruhigen Laufschritt.\n\nEntschieden wird zwischen Kilometer 29 und 34. Knapp 480 Höhenmeter kommen dort zu einem Zeitpunkt, an dem zwei Drittel der Distanz hinter dir liegen. Plane den steilen ersten Teil als zügiges, gleichmäßiges Gehen und laufe erst wieder, wenn das Gelände es hergibt.\n\nDie Falle liegt direkt davor. Der lange Abstieg vom Hochpunkt lädt dazu ein, Zeit gutzumachen, und ab Kilometer 26,7 wird er noch einmal richtig steil. Wer hier die Oberschenkel verbraucht, hat am Gegenanstieg keine Kraft und auf den letzten acht Kilometern keine Bremsen mehr. Versorge dich an den zwölf Labestationen, Start und Ziel eingerechnet, von Beginn an konsequent, damit du nicht leer in den zweiten Berg läufst.","The good 400 metres of net drop are misleading: this marathon is not a downhill race but two mountains in a row. Treat the way up to the high point at kilometre 16 as a run-up rather than the race itself. Walk the early ramps above 20 percent without a bad conscience and settle back into a quiet running stride on the stretches between them.\n\nThe race is decided between kilometres 29 and 34. Almost 480 metres of climbing arrive there with two thirds of the distance already behind you. Plan the steep first part as a brisk, even hike, and run again only once the ground allows it.\n\nThe trap sits directly before that. The long descent from the high point invites you to bank time, and from kilometre 26.7 it turns properly steep once more. Spend your quads here and you will have no power on the climb and no brakes on the final eight kilometres. Use the twelve aid stations, start and finish included, consistently from the beginning so that you do not reach the second mountain empty.",{"de":221,"en":222},"Für Altersklassenläufer ist das ein Tag von etwa fünf bis siebeneinhalb Stunden. Die Belastung bleibt überwiegend aerob, wechselt aber ständig die Form: Laufen auf den flacheren Stücken, steiles Gehen an den Rampen, lange Passagen bergab. Spitzen im anaeroben Bereich entstehen nur dort, wo du sie dir an den steilsten Stellen erlaubst.\n\nAlles läuft auf den Gegenanstieg nach Kilometer 29 hinaus: mehr als 800 Meter Abstieg am Stück in den Beinen, dann fast 13 Prozent bergauf. Dieses Muster solltest du kennen, bevor du am Start stehst. Lege deine längsten Läufe so ins Gelände, dass nach zwei bis drei Stunden ein langes Bergabstück direkt in einen steilen Anstieg mündet, und gehe ihn in dem Tempo an, das du im Rennen halten willst.\n\nZwei Fähigkeiten tragen die Vorbereitung. Steiles Gehen ist eine eigene Technik: Übe es in längeren Wiederholungen an Hängen mit mehr als zehn Prozent, bis du gleichmäßig vorankommst, ohne dass der Puls davonläuft. Die zweite ist Bergablaufen unter Ermüdung, denn nach dem letzten Anstieg warten noch acht Kilometer abwärts. Regelmäßige Abstiege und Krafttraining für die Oberschenkel, vor allem langsame, kontrollierte Bewegungen nach unten, machen die Muskulatur dafür belastbar.\n\nDie Strecke verläuft auf Wald- und Wanderwegen, also gehört ein guter Teil deines Umfangs auf unebenen Untergrund, damit du auch in der letzten Stunde trittsicher bleibst. Mit dem Termin am 26. Juni liegen deine langen Einheiten im Mai und Anfang Juni. Nutze sie, um Ausrüstung und Verpflegung bei vergleichbarer Dauer zu testen.","For age-group runners this is a day of roughly five to seven and a half hours. The effort stays mostly aerobic but keeps changing shape: running on the easier stretches, steep hiking on the ramps, long passages downhill. Anaerobic spikes occur only where you allow them on the steepest ground.\n\nEverything leads to the climb after kilometre 29: more than 800 metres of unbroken descent in your legs, then almost 13 percent uphill. You should know that pattern before you stand on the start line. Place your longest runs so that a long downhill after two to three hours leads straight into a steep climb, and take that climb at the pace you intend to hold on race day.\n\nTwo skills carry the preparation. Steep hiking is a technique of its own: practise it in longer repeats on slopes above ten percent until you can move evenly without your heart rate running away. The other is downhill running under fatigue, because eight more kilometres of descent wait after the last climb. Regular descents and strength work for the quads, especially slow and controlled lowering movements, make the muscles robust enough for it.\n\nThe course stays on forest and hiking paths, so a good share of your volume belongs on uneven ground, which keeps you sure-footed into the last hour. With the race on 26 June, your long sessions fall in May and early June. Use them to test kit and fuelling over a comparable duration.",{"raceName":224,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":20,"leg":19,"legGroup":19,"distanceInMeters":225,"elevationGainInMeters":226,"format":23,"profile":227,"intro":378,"description":381,"pacing":384,"training":387},"T33 Trail",33000,789,{"classification":228,"routeShape":26,"totalAscentM":226,"totalDescentM":229,"netElevationM":230,"vertPerKm":231,"climbs":232,"remainingVertM":89,"gradientDistribution":260,"downsampledProfile":265,"trackPolyline":377},"HILLY",1205,-416,23.6,[233,238,241,247,250,255],{"startKm":234,"lengthKm":33,"avgGradientPct":235,"maxGradientPct":236,"elevGainM":36,"score":237,"category":38},1.23,6.8,20.4,13005,{"startKm":239,"lengthKm":32,"avgGradientPct":41,"maxGradientPct":91,"elevGainM":43,"score":240,"category":19},4.93,6087,{"startKm":242,"lengthKm":243,"avgGradientPct":244,"maxGradientPct":245,"elevGainM":50,"score":246,"category":52},6.43,2.3,8.2,22,18762,{"startKm":91,"lengthKm":55,"avgGradientPct":56,"maxGradientPct":248,"elevGainM":58,"score":249,"category":52},13.2,20821,{"startKm":61,"lengthKm":251,"avgGradientPct":252,"maxGradientPct":253,"elevGainM":65,"score":254,"category":19},0.78,8.6,15.3,6654,{"startKm":256,"lengthKm":257,"avgGradientPct":85,"maxGradientPct":68,"elevGainM":258,"score":259,"category":19},14.68,0.63,47,4692,{"flatPct":261,"upPct":262,"downPct":263,"steepUpPct":261,"steepDownPct":264},10.6,27.3,32.1,19.4,[266,267,270,273,275,278,279,282,285,287,290,293,296,299,302,305,308,311,314,317,320,323,326,329,331,334,337,339,342,345,348,351,354,357,360,363,366,369,372,375],{"km":89,"elevM":97},{"km":268,"elevM":269},0.85,1304,{"km":271,"elevM":272},1.7,1323,{"km":76,"elevM":274},1392,{"km":276,"elevM":277},3.43,1435,{"km":108,"elevM":109},{"km":280,"elevM":281},5.13,1454,{"km":283,"elevM":284},6,1497,{"km":286,"elevM":187},6.85,{"km":288,"elevM":289},7.7,1583,{"km":291,"elevM":292},8.55,1653,{"km":294,"elevM":295},9.43,1629,{"km":297,"elevM":298},10.28,1654,{"km":300,"elevM":301},11.13,1718,{"km":303,"elevM":304},11.98,1766,{"km":306,"elevM":307},12.83,1805,{"km":309,"elevM":310},13.7,1840,{"km":312,"elevM":313},14.55,1906,{"km":315,"elevM":316},15.4,1949,{"km":318,"elevM":319},16.25,1939,{"km":321,"elevM":322},17.13,1912,{"km":324,"elevM":325},17.98,1835,{"km":327,"elevM":328},18.83,1733,{"km":330,"elevM":120},19.68,{"km":332,"elevM":333},20.55,1602,{"km":335,"elevM":336},21.4,1552,{"km":338,"elevM":284},22.25,{"km":340,"elevM":341},23.1,1464,{"km":343,"elevM":344},23.95,1406,{"km":346,"elevM":347},24.83,1359,{"km":349,"elevM":350},25.68,1340,{"km":352,"elevM":353},26.53,1332,{"km":355,"elevM":356},27.38,1227,{"km":358,"elevM":359},28.25,1130,{"km":361,"elevM":362},29.1,1085,{"km":364,"elevM":365},29.95,1056,{"km":367,"elevM":368},30.8,979,{"km":370,"elevM":371},31.68,918,{"km":373,"elevM":374},32.53,888,{"km":376,"elevM":209},33.38,"ezs~G}`t}@tEnGtAjDGz@hAf@bB`ClAlGlA\\`@tAbAy@hEjGl@bLv@tCjJ|DlBhD~AlOnCtIHxLxBtEcAlCGxBjGpLZ~F~C`NJnDzA`EhC~A|FlRxCdAp@vAxCzA~E|NnC|B~AbEbFbH?rBhBlGsAvGjBhGr@`IbDdA~DU~GcExA@v@s@|CpEfAAx@pEdBCxBjDPfE|AdEzIt@hDoA`DrA~CtHXtExElGClBvCbIdBvAk@dOrCzCx@zDhBvCDtAjAMVd@l@jFEnBx@@f@dA`AB~BbCh@e@fFVbOtIxJ|Kb@xAnCnBsBWC\\pBjAeBKA`@`Bp@c@j@lGnCt@nEdAG`EnAdCMnIiAbAmAbCUtDpChDn@jAnBjCzA~E@`GhGtGxDrBbEpIfEf@nGrD`FXhE~@fAfB?lA|@jFlPpDjH`InFxQzUrIpFpAvBxAr@rInL`LdIvCdArElE`KhLtFlQfGjElHdB`CrF`CNW|I\\z@yClJGvCi@dAb@bAEnHQvCmAjEmCrDeCgAiAJ_AdEyA\\a@vAq@VcCqCk@hF_GxIOxAMvLV~Ac@|AHpAlBfCyArPf@tUmAhMZlN_@nDKpNa@lA~@xBDdAa@fAH`Ch@`Bb@fI|AnIO`Ed@fMj@rA~@pLpCrIKdG`@fBvBnAt@lVx@hIdCdBt@`BG~Ph@fJWtJr@pQErV\\pJm@lBaCAAzBmGbSw@`KSpWf@nDtArAh@nIaDfGy@`IT|U`AhHYbDPnH{@zKeAnB_Ab@uAlEm@A_B~DgB`PeBtCwDbQo@Ya@aEmDhJuAlIUhEoBtIbAlKuA|H?rDc@xAGrDpCbKD`Fl@nDWr@VzEWfEZtFCfWcCxHgAtSwC`Rg@bCoI~LaDhBkBbC}@HsAvBqBYwAsAyB?qG|DGv@_BvBeQmOaHPuLuC_BfAqEFyDuBqAcBaB`A_CdDmFZ}FpD}DNeCdAqDdHqD|BkFxHwFnEqDvNeHdKEfG}CpHKvDaApC[tEiBlCaEJqAlEQvDpAfE^|EkBlGcEtCgCrLsAzLHjEg@dIGWyC`MgBhBQlJoAT|AjMy@lJ?|E_DvLiDtFi@fCg@W~B{Jp@h@tAwD",{"de":379,"en":380},"Beim T33 Trail des Raiffeisen Montafon Arlberg Marathons liegt die Arbeit bergauf komplett vorn: Bis Kilometer 15 sammelst du die Höhe, dann läufst du von knapp 1.950 Metern hinunter nach Silbertal. Vorbereiten musst du vor allem die Beine, denn über 1.000 Meter Abstieg warten auf der zweiten Streckenhälfte.","On the T33 Trail of the Raiffeisen Montafon Arlberg Marathon all the uphill work comes early: you gain your height by kilometre 15, then run from almost 1,950 metres down to Silbertal. Your legs need the preparation most, because more than 1,000 metres of descent wait in the second half.",{"de":382,"en":383},"Der Weg von St. Anton am Arlberg nach Silbertal ist auch auf dieser Strecke eine Reise von Tirol nach Vorarlberg. Sie führt zum Verwallsee und über das Winterjöchle, und ihre zweite Hälfte hat einen eigenen Rhythmus: Langsee, Alpe Fresch, Alpe Gafluna und der Wasserfall des Teufelsbachs gliedern den Weg hinunter, bevor das Ziel am Feuerwehrhaus in Silbertal erreicht ist.\n\nBergauf geht es in Schüben. Der kräftigste Stich beginnt bei Kilometer 6,4 und bringt Rampen von 22 Prozent, der längste folgt ab Kilometer 9,7 mit gemäßigteren knapp sechs Prozent über 3,7 Kilometer. Zwei kurze, steilere Aufschwünge um Kilometer 14 führen zum Scheitel bei Kilometer 15,4.\n\nVon dort an steigt die Strecke nicht mehr. Fast 18 Kilometer lang verlierst du Höhe, erst gleichmäßig, dann ab Kilometer 26,5 deutlich steiler: Auf gut fünf Kilometern gehen dort mehr als 400 Meter verloren. Den Gegenanstieg, den der Marathon an dieser Stelle einlegt, sparst du dir. Dafür bleibt der gesamte Höhenunterschied eine einzige lange Bewegung ins Tal.","From St. Anton am Arlberg to Silbertal, this course too is a journey from Tyrol into Vorarlberg. It heads to the Verwallsee and over the Winterjöchle, and its second half has a rhythm of its own: the Langsee, Alpe Fresch, Alpe Gafluna and the Teufelsbach waterfall mark the way down before the finish at the Feuerwehrhaus in Silbertal.\n\nThe climbing comes in surges. The hardest pitch starts at kilometre 6.4 and brings ramps of 22 percent, and the longest follows from kilometre 9.7 at a milder pitch of nearly six percent over 3.7 kilometres. Two short, steeper kicks around kilometre 14 lead to the top at kilometre 15.4.\n\nFrom there the course does not climb again. For almost 18 kilometres you lose height, evenly at first and then much more steeply from kilometre 26.5, where more than 400 metres go in just over five kilometres. You skip the second mountain the marathon takes on at this point. In exchange, the whole height difference becomes one long movement into the valley.",{"de":385,"en":386},"Teile das Rennen am Scheitel in zwei Aufgaben. Bis Kilometer 15 verwaltest du Kraft: Geh die Rampen, lauf die flacheren Stücke und komm oben mit dem Gefühl an, noch zulegen zu können. Danach beginnt der Teil, in dem du wirklich Tempo machst, aber in einem Maß, das du 18 Kilometer lang halten kannst.\n\nEntschieden wird im letzten Drittel. Wenn der Weg ab Kilometer 26,5 steil abfällt, haben deine Oberschenkel schon elf Kilometer Abstieg verarbeitet. Wer dort noch kurze, schnelle Schritte setzen kann, holt Minuten auf alle, die nur noch bremsen.\n\nDie Falle liegt am Scheitel selbst. Nach dem letzten Aufschwung läuft es sich leicht, die Erleichterung treibt das Tempo hoch, und bei Kilometer 18 spürst du noch nicht, was das kostet. Halte die ersten Kilometer bergab bewusst locker, atme ruhig und spare dir die Härte für das Stück, auf dem sie sich auszahlt.","Split the race at the top into two jobs. Up to kilometre 15 you are managing energy: hike the ramps, run the easier stretches and arrive feeling you could still add something. After that comes the part where you actually race, though at a level you can hold for 18 kilometres.\n\nThe last third decides it. When the path drops steeply from kilometre 26.5, your quads have already absorbed eleven kilometres of descent. Anyone who can still place short, quick steps there gains minutes on everyone reduced to braking.\n\nThe trap sits at the top itself. After the last kick the running feels easy, relief pushes the pace up, and at kilometre 18 you cannot yet feel what it is costing you. Keep the first downhill kilometres deliberately loose, breathe calmly and save the hard effort for the stretch where it pays.",{"de":388,"en":389},"Rechne als Altersklassenläufer mit etwa dreieinhalb bis fünfeinhalb Stunden. Das sind zwei unterschiedliche Belastungen hintereinander: zuerst ein aerobes Auf und Ab mit kurzen harten Rampen, dann eine lange Phase, in der das Herz-Kreislauf-System ruhiger arbeitet, die Muskulatur aber bei jedem Schritt Stöße abfängt.\n\nDarum ist die Bergabkraft der wichtigste Baustein. Geh regelmäßig lange Abstiege im Laufschritt an, steigere ihre Länge über die Wochen und setze sie ans Ende einer Einheit. Eine gute Schlüsseleinheit startet mit Anstiegen und endet mit einem Abstieg von mindestens einer halben Stunde, damit du das Gefühl von Kilometer 27 kennst, bevor du es im Rennen erlebst.\n\nErgänze das mit Krafttraining für Oberschenkel und Gesäß: Step-downs, einbeinige Kniebeugen und langsam abgesenkte Ausfallschritte bereiten die Muskeln auf genau die Bremsarbeit vor, die Silbertal am Ende verlangt. Für die erste Hälfte reichen Hügelläufe mit wechselnder Steigung, bei denen du das Umschalten zwischen Gehen und Laufen übst, denn sechs Anstiege in 15 Kilometern lassen selten einen langen gleichmäßigen Rhythmus zu.\n\nDer Abstieg ist nicht nur eine Frage der Kraft, sondern auch der Konzentration. Trainiere bergab auf unebenem Boden, damit Trittsicherheit auch nach mehreren Stunden noch automatisch abläuft. Der Termin Ende Juni legt deine längsten Läufe in den Mai, und in diesen Wochen solltest du auch testen, was du bergab essen und trinken kannst, wenn der Magen vom Laufen durchgeschüttelt wird.","As an age-group runner, expect around three and a half to five and a half hours. Those hours hold two different efforts in sequence: first an aerobic up and down with short hard ramps, then a long phase in which heart and lungs work more calmly while your muscles absorb impact with every step.\n\nThat makes downhill strength the most important building block. Run long descents regularly, extend them over the weeks and place them at the end of a session. A good key workout starts with climbs and finishes with at least half an hour of descending, so that you know how kilometre 27 feels before you meet it in the race.\n\nAdd strength work for quads and glutes: step-downs, single-leg squats and slowly lowered lunges prepare the muscles for exactly the braking that Silbertal asks for at the end. For the first half, hill runs on varied gradients will do, with practice at switching between hiking and running, because six climbs in 15 kilometres rarely allow one long steady rhythm.\n\nThe descent is a matter of concentration as well as strength. Train downhill on uneven ground so that sure footing is still automatic after several hours. The late-June date puts your longest runs in May, and those weeks are also the time to test what you can eat and drink on a descent while running shakes your stomach.",{"raceName":391,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":20,"leg":19,"legGroup":19,"distanceInMeters":392,"elevationGainInMeters":393,"format":23,"profile":394,"intro":527,"description":530,"pacing":533,"training":536},"Panoramatrail",17000,706,{"classification":25,"routeShape":395,"totalAscentM":393,"totalDescentM":396,"netElevationM":397,"vertPerKm":398,"climbs":399,"remainingVertM":89,"gradientDistribution":413,"downsampledProfile":419,"trackPolyline":526},"loop",708,-2,42.1,[400,407],{"startKm":401,"lengthKm":402,"avgGradientPct":403,"maxGradientPct":404,"elevGainM":405,"score":406,"category":81},0.3,6.35,8.5,24.4,541,54058,{"startKm":408,"lengthKm":409,"avgGradientPct":410,"maxGradientPct":315,"elevGainM":411,"score":412,"category":38},6.88,2,7.4,149,14892,{"flatPct":414,"upPct":415,"downPct":416,"steepUpPct":417,"steepDownPct":418},5.4,30.9,17.2,22.8,23.7,[420,422,425,427,430,433,436,438,441,443,446,448,451,454,457,460,463,465,468,471,474,475,478,481,484,487,489,492,494,497,500,503,505,508,511,514,516,519,521,523],{"km":89,"elevM":421},881,{"km":423,"elevM":424},0.43,890,{"km":268,"elevM":426},903,{"km":428,"elevM":429},1.3,924,{"km":431,"elevM":432},1.73,954,{"km":434,"elevM":435},2.15,997,{"km":76,"elevM":437},1045,{"km":439,"elevM":440},3,1063,{"km":276,"elevM":442},1075,{"km":444,"elevM":445},3.88,1091,{"km":447,"elevM":359},4.3,{"km":449,"elevM":450},4.72,1216,{"km":452,"elevM":453},5.15,1269,{"km":455,"elevM":456},5.58,1307,{"km":458,"elevM":459},6.03,1360,{"km":461,"elevM":462},6.45,1409,{"km":408,"elevM":464},1415,{"km":466,"elevM":467},7.3,1437,{"km":469,"elevM":470},7.73,1466,{"km":472,"elevM":473},8.15,1519,{"km":252,"elevM":336},{"km":476,"elevM":477},9.03,1562,{"km":479,"elevM":480},9.45,1551,{"km":482,"elevM":483},9.88,1534,{"km":485,"elevM":486},10.3,1526,{"km":488,"elevM":281},10.73,{"km":490,"elevM":491},11.18,1369,{"km":493,"elevM":272},11.6,{"km":495,"elevM":496},12.03,1275,{"km":498,"elevM":499},12.45,1211,{"km":501,"elevM":502},12.88,1148,{"km":504,"elevM":445},13.33,{"km":506,"elevM":507},13.75,1064,{"km":509,"elevM":510},14.18,977,{"km":512,"elevM":513},14.6,956,{"km":515,"elevM":429},15.03,{"km":517,"elevM":518},15.45,907,{"km":520,"elevM":374},15.9,{"km":522,"elevM":209},16.33,{"km":524,"elevM":525},16.75,879,"}~l~Gim|{@gAo@bD_NZyHwA_ODsCn@aDpCgExAkGrA{VrD{QT}EdByBxBUtBkDAwD{@sDf@wGbAgEfD?`CaCp@qF~@qCZkFnC}FBeGdHgKnDwNvFoElFyHnD{BpDgHhCeA|CGHaFi@M_AeDr@sAP}CdAkAfAKNoAdBcArHeB~@c@e@{@dBWkK{DPa@bH_@aGmBqBgBmDrCkDc@{CvAcCFEa@fE}BjAaC_BjAgFgA}AuByB_@g@yAkBxAeCuHmCsBeEuAk@gBiC_AyBcFgAEkG_GwF_CoDeEI\\tMtWt@pEdD|JB|D}Cf@i@fCy@fAo@rHUlLi@tAcWpLq@rGy@bBMjBcAP_CjD}@vBu@tFkDnFyCvKNtCe@`C}@RgDtH\\V{BhCzBGo@fBF`BcBx@h@pBGfFz@c@B`AdB}@`@|@dBWlAcAJqAhAeA~BuF|A}@rBEfDwCpAqCcBzJuAzDK`Hm@lDeCvFkCpKb@lFzAkDV\\cAnRhCaHjBiAp@yBu@`Jj@jBq@fDrAsDDaCzC{IdC{@|BuDbCt@t@~Ae@hDx@OhAqARqD]y@\\qAjArD^lDwB~IcDdBoBpHcCrQNbEUjEuD~OeBjBMvIwAl@~AjMy@jJA~E}CvLgDrFi@hCk@WbC}Jn@j@hAsC",{"de":528,"en":529},"Der Panoramatrail ist die Runde im Programm des Raiffeisen Montafon Arlberg Marathons: Start und Ziel am Feuerwehrhaus in Silbertal, dazwischen ein Aufstieg, der fast ohne Pause bis auf gut 1.550 Meter führt. Hier bereitest du dich nicht auf eine Durchquerung vor, sondern auf einen langen Berg und den Weg zurück ins Tal.","The Panoramatrail is the loop on the Raiffeisen Montafon Arlberg Marathon programme: start and finish at the Feuerwehrhaus in Silbertal, with an ascent between them that climbs almost without a break to just over 1,550 metres. You are preparing here not for a crossing but for one long mountain and the way back to the valley.",{"de":531,"en":532},"Alles beginnt und endet in Silbertal, dort, wo die Läufer aus St. Anton ihr Ziel haben. Die 17 Kilometer bleiben rund um den Ort: Sie führen an den Montafoner Sagenfestspielen und am Fellimännle vorbei, weiter zur Wasserstubenalpe, über Wildried und bis zum Wasserfall des Teufelsbachs. Tirol bleibt bei dieser Strecke außen vor, sie gehört ganz dem Silbertal.\n\nNach nur 300 Metern steigt die Strecke an und hört damit über mehr als sechs Kilometer nicht mehr auf. Dieser Anstieg ist ungleichmäßig: Der Beginn lässt sich laufen, rund um Kilometer 2 zieht er an, dann beruhigt er sich wieder, bevor ab Kilometer 4,3 der härteste Teil mit Rampen bis 24 Prozent kommt. Nach einem kurzen Flachstück folgen noch zwei Kilometer mit gut sieben Prozent bis zum Hochpunkt bei Kilometer 9.\n\nDer Rückweg ist kein Auslaufen. Zwischen Kilometer 10,3 und 14 fällt der Weg im Schnitt um rund 14 Prozent, erst danach wird es zum Ziel hin flacher. Gut drei Viertel des gesamten Abstiegs konzentrieren sich auf diese wenigen Kilometer.","Everything starts and ends in Silbertal, where the runners from St. Anton have their finish. The 17 kilometres stay around the village: they pass the Montafoner Sagenfestspiele and the Fellimännle, continue to the Wasserstubenalpe, cross Wildried and reach the Teufelsbach waterfall. Tyrol stays out of this one: the course belongs entirely to the Silbertal.\n\nAfter just 300 metres the course starts rising and does not stop for more than six kilometres. The climb is uneven: the opening is runnable, it tightens around kilometre 2, eases again, and then the hardest part arrives from kilometre 4.3 with ramps of up to 24 percent. After a short flat section come two more kilometres at just over seven percent to the high point at kilometre 9.\n\nThe way back is no cool-down. Between kilometres 10.3 and 14 the path falls at an average of around 14 percent, and only then does it flatten towards the finish. A good three quarters of the whole descent is concentrated in those few kilometres.",{"de":534,"en":535},"Siebzehn Kilometer klingen nach einem schnellen Rennen, aber du verbringst den größten Teil deiner Zeit im Aufstieg. Teile deine Kraft deshalb nach Höhenmetern ein, nicht nach Kilometern, und nimm die Uhr bis zum Hochpunkt nicht ernst.\n\nDie Falle sind die ersten vier Kilometer. Sie sind weitgehend laufbar, und frische Beine verleiten dazu, sie auch hart zu laufen. Doch der steile Teil ab Kilometer 4,3 ist das härteste Stück des Tages, und er bestraft jeden, der mit hohem Puls ankommt. Geh hier früh in einen gleichmäßigen Bergschritt über, statt so lange zu laufen, bis du stehen bleiben musst.\n\nDen Rennausgang bestimmt danach der Steilabstieg. Vom Hochpunkt bis Kilometer 10 kannst du dich erholen, dann brauchst du lockere Beine und einen wachen Blick für die fast vier steilen Kilometer. Wer sie sauber läuft, holt mehr heraus als jeder, der oben eine Minute früher war, und kann das flachere Schlussstück noch richtig laufen.","Seventeen kilometres sounds like a fast race, but you will spend most of your time climbing. So budget your energy by vertical rather than distance, and do not take the watch seriously before the high point.\n\nThe trap is the first four kilometres. They are largely runnable, and fresh legs tempt you to run them hard. Yet the steep part from kilometre 4.3 is the hardest stretch of the day, and it punishes anyone who arrives with a high heart rate. Move early into an even climbing stride here rather than running until you are forced to stop.\n\nThe outcome is then set by the steep descent. You can recover from the high point to kilometre 10, after which you need loose legs and alert eyes for nearly four steep kilometres. Run them cleanly and you gain more than anyone who was a minute ahead at the top, with something still left for the flatter closing stretch.",{"de":537,"en":538},"Plane als Altersklassenläufer mit etwa zwei bis dreieinviertel Stunden. Die erste Stunde und mehr ist eine durchgehende Bergbelastung knapp unter deiner Schwelle, der Abstieg danach kurz, aber hart für die Muskulatur. Das Rennen ist also deutlich intensiver als die langen Strecken desselben Tages, verlangt aber weniger Ausdauerumfang.\n\nDeine wichtigste Einheit ist deshalb der lange Anstieg am Stück. Lauf oder geh Berge von 30 bis 60 Minuten mit durchgehendem Druck, und steigere die Dauer, statt das Tempo zu erhöhen. Wer keinen solchen Berg vor der Tür hat, kommt mit Wiederholungen an einem kürzeren Hang oder auf dem Laufband mit acht bis zehn Prozent Steigung weit.\n\nÜbe zusätzlich den Rhythmuswechsel, den der Anstieg verlangt: Ein Teil deiner Bergeinheiten sollte locker laufbar beginnen und dann in steiles Gelände übergehen, in dem du gehst. So lernst du, den Punkt zu erkennen, an dem Gehen schneller und sparsamer ist als Laufen, und findest das vor dem Rennen heraus, nicht bei Kilometer 5.\n\nFür den Steilabstieg zwischen Kilometer 10 und 14 reichen kurze, regelmäßige Bergabintervalle, ergänzt durch Kraftübungen für die Oberschenkel, damit die Bremsarbeit auf diesen vier Kilometern nicht zur Überraschung wird. Lege sie ans Ende deiner Bergeinheiten, denn im Rennen kommt der Abstieg ebenfalls erst, wenn die Beine den Berg schon hinter sich haben.","As an age-group runner, plan on around two to three and a quarter hours. The first hour or more is a continuous climbing effort just below threshold, and the descent after it is short but hard on the muscles. So the race is clearly more intense than the longer courses of the same day, while asking for less endurance volume.\n\nYour most important session is therefore the long unbroken climb. Run or hike hills of 30 to 60 minutes with constant pressure, and extend the duration rather than raising the pace. Without such a hill nearby, repeats on a shorter slope or a treadmill set to eight to ten percent get you a long way.\n\nAlso practise the change of rhythm this climb asks for: part of your hill sessions should begin at an easily runnable gradient and move into steep ground where you hike. That teaches you to recognise the point at which hiking is faster and cheaper than running, and you find it before race day rather than at kilometre 5.\n\nFor the steep descent between kilometres 10 and 14, short regular downhill intervals are enough, backed by strength work for the quads, so that the braking over those four kilometres comes as no surprise. Place them at the end of your hill sessions, because in the race the descent also comes only once your legs have the climb behind them.",[540],{"eventName":6,"eventDate":9,"eventHomepageUrl":11},[542,550,558,567,575,583],{"slug":543,"eventName":544,"proseName":545,"city":546,"country":8,"eventType":13,"eventDate":547,"distanceInMeters":548,"elevationGainInMeters":549,"classification":25},"sternsteintrail","Sternsteintrail",{"de":544,"en":544},"Bad Leonfelden","2027-09-18T00:00:00.000Z",42200,1650,{"slug":551,"eventName":552,"proseName":553,"city":555,"country":8,"eventType":13,"eventDate":9,"distanceInMeters":556,"elevationGainInMeters":557,"classification":25},"lungauer-tauern-krone-challenge","Lungauer Tauern Krone Challenge 2027",{"de":554,"en":554},"Lungauer Tauern Krone 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\u003C/svg>\n    \u003C/a>\n    \u003Cdiv class=\"nav-links\">\n      \u003Ca href=\"youb-so-funktionierts.html\">So funktioniert's\u003C/a>\n      \u003Ca href=\"youb-mission.html\">Mission\u003C/a>\n      \u003Ca href=\"youb-faq.html\">FAQ\u003C/a>\n      \u003Ca href=\"youb-blog.html\">Blog\u003C/a>\n      \u003Ca href=\"youb-kalender.html\" style=\"text-decoration:underline; text-underline-offset:4px;\">Kalender\u003C/a>\n    \u003C/div>\n    \u003Cdiv class=\"nav-cta\">\n      \u003Ca class=\"btn btn-light btn-sm\" href=\"youb-login.html\">login\u003C/a>\n      \u003Ca class=\"btn btn-dark btn-sm\" href=\"#\">app laden\u003C/a>\n    \u003C/div>\n  \u003C/div>\n\u003C/nav>\u003Cheader class=\"sp-hero rd-hero\" data-glass=\"1\">\u003Cimg class=\"sp-bg\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-OpDIYfAb4WQ-unsplash.jpg\" alt=\"\">\u003Cdiv class=\"wrap sp-hero-in\">\n\u003Cdiv class=\"rd-crumb\">\u003Ca href=\"youb-kalender.html\">← Wettkampfkalender\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-meta\" style=\"display:flex; flex-wrap:wrap; align-self:flex-start;\">\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#1c1a16; color:#FFFFFF;\">24.09.2026\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#FFFFFF; color:#1c1a16;\">Linz, AT\u003C/span>\u003C/div>\n\u003Ch1 class=\"sp-h1\">Linzer City Night Run.\u003C/h1>\n\u003Cp class=\"sp-lead\">Eine Runde durch die Linzer Innenstadt, Start um 20:30 Uhr an der Promenade. Zweimal über die Donau, flach – bis auf die Brückenrampen.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">training starten →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"https://www.linzercitynightrun.com/\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">offizielle website ↗\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-facts\">\u003Cdiv>\u003Csmall>Letzte Austragung\u003C/small>\u003Cb>24.09.2026\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Ort\u003C/small>\u003Cb>Linz, AT\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>5,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Profil\u003C/small>\u003Cb>Hügelig\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Streckenform\u003C/small>\u003Cb>Rundkurs\u003C/b>\u003C/div>\u003C/div>\n\u003C/div>\u003C/header>\n\u003Csection class=\"sp-sec\" id=\"strecke\">\u003Cdiv class=\"wrap\">\n\u003Cdiv class=\"rd-route\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Strecke & Höhenmeter\u003C/span>\u003Ch2 class=\"sp-h2\">Zweimal über die Donau, einmal durch die Altstadt.\u003C/h2>\n\u003Cp class=\"sp-p\">Von der Promenade über den Hauptplatz und die Nibelungenbrücke nach Urfahr, eine Schleife am Ars Electronica Center vorbei und bei Kilometer zwei zurück in die Altstadt.\u003C/p>\n\u003Cp class=\"sp-p\">Die zweite Hälfte gehört der Innenstadt: Landhausplatz, Neuer Dom, Musiktheater – und die Landstraße zurück ins Ziel. Gut ein Drittel läuft über Pflaster.\u003C/p>\u003C/div>\n\u003Cdiv class=\"rd-map\" id=\"rd-map\">\u003Cspan class=\"rd-maplabel\">Start / Ziel · Promenade\u003C/span>\u003C/div>\n\u003C/div>\n\u003Cdiv class=\"rd-prof\">\n\u003Cdiv class=\"rd-prof-head\">\u003Cspan class=\"sp-label\">Höhenprofil\u003C/span>\u003Cspan class=\"sp-label\" style=\"color:var(--ink-soft);\">Fahre über die Grafik\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-chart\" id=\"rd-chart\">\u003Csvg id=\"rd-svg\" viewBox=\"0 0 1000 300\" preserveAspectRatio=\"none\">\u003C/svg>\u003Cdiv class=\"rd-tip\" id=\"rd-tip\">\u003C/div>\u003C/div>\n\u003Cdiv class=\"rd-axis\">\u003Cspan>0 km\u003C/span>\u003Cspan>1,3 km\u003C/span>\u003Cspan>2,6 km\u003C/span>\u003Cspan>3,9 km\u003C/span>\u003Cspan>5,2 km\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-params\">\u003Cdiv>\u003Csmall>Anstieg\u003C/small>\u003Cb>+64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Abstieg\u003C/small>\u003Cb>−64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Hm / km\u003C/small>\u003Cb>12,1\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höchster Punkt\u003C/small>\u003Cb>275 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Tiefster Punkt\u003C/small>\u003Cb>234 m\u003C/b>\u003C/div>\u003C/div>\n\u003C/div>\n\u003Cdiv class=\"rd-split2\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Steigungsverteilung\u003C/span>\n\u003Cdiv class=\"rd-dist\">\u003Cspan style=\"width:31.1%; background:#EFEAE0;\">\u003C/span>\u003Cspan style=\"width:30.7%; background:#FCF9C4;\">\u003C/span>\u003Cspan style=\"width:1.4%; background:#FCF666;\">\u003C/span>\u003Cspan style=\"width:35.4%; background:#AFB293;\">\u003C/span>\u003Cspan style=\"width:1.4%; background:#7C7F5C;\">\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-legend\">\u003Cdiv>\u003Ci style=\"background:#EFEAE0;\">\u003C/i>Flach (<2 %)\u003Cem>31,1 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF9C4;\">\u003C/i>Moderat bergauf (2–6 %)\u003Cem>30,7 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF666;\">\u003C/i>Steil bergauf (>6 %)\u003Cem>1,4 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#AFB293;\">\u003C/i>Moderat bergab (2–6 %)\u003Cem>35,4 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#7C7F5C;\">\u003C/i>Steil bergab (>6 %)\u003Cem>1,4 %\u003C/em>\u003C/div>\u003C/div>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"sp-label\">Anstiege auf der Strecke\u003C/span>\n\u003Ctable class=\"rd-table\">\u003Cthead>\u003Ctr>\u003Cth>Start\u003C/th>\u003Cth>Länge\u003C/th>\u003Cth>Ø\u003C/th>\u003Cth>Max.\u003C/th>\u003Cth>Gewinn\u003C/th>\u003Cth>Kat.\u003C/th>\u003C/tr>\u003C/thead>\u003Ctbody>\u003Ctr>\u003Ctd>km 2,1\u003C/td>\u003Ctd>0,4 km\u003C/td>\u003Ctd>4,8 %\u003C/td>\u003Ctd>7,9 %\u003C/td>\u003Ctd>+19 m\u003C/td>\u003Ctd>—\u003C/td>\u003C/tr>\u003C/tbody>\u003C/table>\n\u003Cp class=\"rd-note\">Kategorien nach Radsport-Konvention: Kat. 4 sind die leichtesten bewerteten Anstiege, HC die härtesten. Kurze Anstiege unter der Kat.-4-Schwelle bleiben unbewertet.\u003C/p>\u003C/div>\n\u003C/div>\n\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-dark\" data-glass=\"1\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\">Pacing-Strategie\u003C/span>\u003Ch2 class=\"sp-h2\">Gleichmäßig schlägt schnell.\u003C/h2>\n\u003Cdiv class=\"rd-pace\">\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">km 0–1\u003C/span>\u003Ch3>Kontrolliert starten\u003C/h3>\u003Cp>3.000 Startende ziehen den ersten Kilometer zu schnell. Kein Anstieg bremst dich von selbst – geh die ersten Minuten bewusst ruhig an.\u003C/p>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">km 1 & 2\u003C/span>\u003Ch3>Brückenrampen\u003C/h3>\u003Cp>Die beiden Rampen der Nibelungenbrücke sind kurz, kommen aber, wenn das Anfangstempo drückt. Schritt verkürzen statt Pace erzwingen.\u003C/p>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">Altstadt\u003C/span>\u003Ch3>Pflaster im Dunkeln\u003C/h3>\u003Cp>Kopfsteinpflaster ist bei Nässe rutschig und im Kunstlicht schwer einzuschätzen. Kurven sauber nehmen kostet weniger als Bremsen in der Gasse.\u003C/p>\u003C/div>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec beige\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\">Trainingsplan · 12 Wochen\u003C/span>\u003Ch2 class=\"sp-h2\">22 bis 35 Minuten an der Schwelle.\u003C/h2>\n\u003Cp class=\"sp-p\">Keine langen Anstiege, kein Gelände, das Pausen erzwingt – sondern durchgehend hohe Intensität. Genau darauf zielt die Vorbereitung.\u003C/p>\n\u003Cdiv class=\"rd-plan\">\u003Cimg class=\"rd-plan-bg\" src=\"/redesign/supplied/source/uploads/victoire-joncheray-H30w37gpkro-unsplash.jpg\" alt=\"\" style=\"object-position:40% 50%; filter:saturate(.35) contrast(.85) brightness(1.05);\">\n\u003Cdiv style=\"--c:#7C8A2E;\">\u003Cspan class=\"wk\">Kern\u003C/span>\u003Cdiv>\u003Ch3>Intervalle im Wettkampftempo\u003C/h3>\u003Cp>800 bis 1.000 Meter mit kurzen Trabpausen.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#5F6146;\">\u003Cspan class=\"wk\">Wöchentlich\u003C/span>\u003Cdiv>\u003Ch3>Tempodauerlauf\u003C/h3>\u003Cp>20 bis 25 Minuten für ein Tempo, das sich lange gleich anfühlt.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#FCF666;\">\u003Cspan class=\"wk\">Technik\u003C/span>\u003Cdiv>\u003Ch3>Pflaster & Richtungswechsel\u003C/h3>\u003Cp>Fuß und Sprunggelenk an Kopfsteinpflaster und enge Kurven gewöhnen.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#1c1a16;\">\u003Cspan class=\"wk\">20:30 Uhr\u003C/span>\u003Cdiv>\u003Ch3>Abends im Dunkeln laufen\u003C/h3>\u003Cp>Tempo nach Gefühl und Atmung steuern, nicht nach der Umgebung.\u003C/p>\u003C/div>\u003C/div>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-band\" data-glass=\"1\">\u003Cimg class=\"sp-bg\" style=\"object-position:65% 50%;\" src=\"/redesign/supplied/source/uploads/alessio-soggetti-GYr9A2CPMhY-unsplash.jpg\" alt=\"\">\u003Csvg class=\"gpx-routes\" viewBox=\"0 0 1440 800\" preserveAspectRatio=\"xMidYMid slice\" aria-hidden=\"true\" style=\"position:absolute; inset:0; width:100%; height:100%; z-index:1; pointer-events:none; fill:none; stroke:#FFFFFF; stroke-linecap:round; stroke-linejoin:round;\">\u003Cpath d=\"M-119.9 640.5 L-110.8 640.1 L-102.1 637.3 L-93.5 634.4 L-84.5 632.4 L-75.4 632.3 L-66.7 630.0 L-57.7 628.5 L-48.6 628.4 L-39.8 626.3 L-30.8 625.1 L-21.7 624.4 L-12.7 623.9 L-4.0 621.7 L4.8 618.8 L13.8 617.5 L22.8 616.7 L31.6 614.8 L40.8 614.8 L49.5 611.9 L58.7 611.6 L67.3 608.5 L76.2 606.7 L85.1 605.4 L94.1 605.0 L103.1 603.6 L112.1 602.4 L120.9 600.0 L129.9 599.7 L138.6 596.6 L147.5 594.4 L156.5 593.6 L165.7 594.2 L174.4 591.4 L183.5 591.0 L192.4 589.5 L201.5 588.3 L210.1 585.5 L219.1 584.6 L228.1 584.1 L237.1 583.1 L246.1 582.5 L255.0 580.3 L264.2 580.2 L273.2 579.1 L282.2 577.8 L291.0 575.8 L299.8 573.6 L308.7 572.6 L317.5 570.2 L326.4 568.1 L335.3 567.3 L344.2 565.3 L353.0 563.7 L361.6 562.4 L370.2 561.6 L377.8 558.6 L384.3 554.7 L391.3 552.3 L397.9 549.4 L404.8 546.9 L411.4 543.3 L418.0 539.2 L425.5 536.9 L433.5 536.7 L441.2 535.2 L448.6 533.1 L456.1 532.5 L463.6 532.6 L470.7 530.7 L477.1 526.6 L483.7 523.0 L490.7 520.4 L498.1 519.7 L506.8 516.6 L514.3 513.4 L520.8 510.6 L529.4 509.9 L536.6 514.0 L542.3 522.2 L549.8 523.6 L556.1 527.6 L563.1 530.5 L570.7 532.6 L578.3 535.6 L586.3 537.1 L594.5 538.4 L602.4 540.0 L610.3 540.6 L617.8 542.0 L625.1 542.6 L632.6 542.7 L640.1 543.6 L647.4 539.9 L654.8 539.5 L662.2 538.0 L669.1 535.2 L676.0 532.6 L683.0 530.3 L690.3 528.7 L697.0 525.1 L703.3 520.8 L709.8 516.8 L717.7 515.3 L725.1 512.5 L732.1 508.9 L738.6 504.6 L743.0 497.9 L747.8 491.9 L754.2 487.4 L757.7 480.7 L765.0 475.2 L771.4 469.0 L779.6 465.3 L788.3 463.2 L797.4 462.8 L806.6 462.7 L813.9 462.0 L821.5 461.6 L829.1 462.0 L836.6 461.5 L843.9 461.2 L851.4 462.8 L858.2 460.7 L866.2 456.8 L873.7 452.8 L880.4 447.7 L885.6 443.1 L892.5 442.4 L899.7 444.1 L908.1 448.2 L914.0 452.8 L921.0 455.4 L927.7 458.9 L935.1 461.1 L942.8 462.9 L949.7 467.1 L956.9 469.6 L964.3 471.0 L970.9 473.0 L979.4 476.3 L988.2 477.6 L997.2 477.0 L1006.4 476.0 L1013.4 474.5 L1020.5 472.4 L1028.0 472.8 L1035.8 471.2 L1043.3 469.0 L1051.4 468.5 L1058.8 465.7 L1064.0 458.9 L1070.2 454.8 L1077.2 451.9 L1082.7 446.8 L1088.9 442.6 L1095.3 438.9 L1100.6 433.9 L1105.1 428.5 L1112.4 423.1 L1116.9 415.8 L1123.1 411.4 L1129.9 408.9 L1138.2 408.9 L1147.0 406.5 L1155.7 403.3 L1160.7 397.9 L1166.7 394.9 L1174.2 393.9 L1182.1 388.9 L1190.8 386.3 L1199.2 382.2 L1206.3 381.1 L1213.5 379.9 L1220.9 379.7 L1228.2 378.3 L1235.7 377.4 L1243.0 375.1 L1249.6 370.8 L1257.1 369.0 L1264.6 367.3 L1272.2 370.0 L1280.2 370.5 L1288.1 372.2 L1295.3 376.3 L1302.7 379.6 L1310.6 380.7 L1317.9 383.2 L1325.2 385.6 L1332.7 385.9 L1340.2 384.9 L1347.6 383.9 L1355.1 385.3 L1361.9 382.2 L1368.5 379.2 L1374.6 375.2 L1380.6 371.3 L1387.4 369.0 L1395.1 363.8 L1403.3 359.9 L1411.8 356.7 L1420.4 354.1 L1429.1 352.6 L1438.1 351.8 L1446.9 355.5 L1453.8 356.6 L1459.9 360.1 L1465.9 363.5 L1472.2 367.0 L1476.5 373.2 L1482.8 377.4 L1491.1 379.2 L1498.1 383.2 L1504.9 389.0 L1513.3 392.4 L1522.2 394.6 L1530.8 397.5 L1539.4 400.2 L1547.9 403.2 L1556.3 406.5 L1565.0 409.2 L1573.9 411.1 L1582.7 413.9 L1591.1 417.8 L1599.8 420.6\" stroke-width=\"2.2\" opacity=\".9\">\u003C/path>\u003Cg class=\"gpx-x\" stroke-width=\"1.4\" opacity=\".8\">\u003Cpath d=\"M114 100 H126 M120 94 V106 M114 340 H126 M120 334 V346 M114 580 H126 M120 574 V586 M354 100 H366 M360 94 V106 M354 340 H366 M360 334 V346 M354 580 H366 M360 574 V586 M594 100 H606 M600 94 V106 M594 340 H606 M600 334 V346 M594 580 H606 M600 574 V586 M834 100 H846 M840 94 V106 M834 340 H846 M840 334 V346 M834 580 H846 M840 574 V586 M1074 100 H1086 M1080 94 V106 M1074 340 H1086 M1080 334 V346 M1074 580 H1086 M1080 574 V586 M1314 100 H1326 M1320 94 V106 M1314 340 H1326 M1320 334 V346 M1314 580 H1326 M1320 574 V586\">\u003C/path>\u003C/g>\u003C/svg>\u003Cdiv class=\"wrap sp-band-in\">\u003Cdiv class=\"sp-card sp-card--badge\">\u003Cdiv class=\"sp-badge-body\">\u003Cstrong>GPX-\u003Cbr>Strecken\u003C/strong>\u003Cp>Lade die Strecke des City Night Run als GPX-Datei für Uhr oder Radcomputer herunter.\u003C/p>\u003Ca class=\"btn btn-light btn-sm\" href=\"#\" style=\"align-self:flex-start; 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style=\"font-variation-settings:normal;fill:url(#linearGradient978);-inkscape-stroke:none\">\u003C/path>\n    \u003Cpath d=\"m 2.3064,15.998 c 0,-7.5486 6.1446,-13.693 13.693,-13.693 7.5532,0 13.693,6.1446 13.693,13.693 0,3.0384 -0.9752,5.9053 -2.8172,8.3116 l -6.8669,-6.8669 c 0.1715,-0.4695 0.2573,-0.9571 0.2573,-1.4492 0,-2.3522 -1.9142,-4.2664 -4.2664,-4.2664 -2.3522,0 -4.2664,1.9142 -4.2664,4.2664 0,0.4921 0.0858,0.9797 0.2573,1.4492 L 5.1232,24.3096 C 3.2812,21.9078 2.306,19.0364 2.306,15.998 Z\" style=\"fill:url(#linearGradient980)\">\u003C/path>\n    \u003Cpath d=\"m 13.489,19.231 2.5102,-3.9143 2.5102,3.9097 6.8037,6.8038 c -2.5418,2.3612 -5.8421,3.6614 -9.3139,3.6614 -3.4718,0 -6.7721,-1.3002 -9.3139,-3.6614 z\" style=\"fill:url(#linearGradient982)\">\u003C/path>\n  \u003C/g>\n  \n\u003C/svg>\u003C/span>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-cta\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\" style=\"color:rgba(255,255,255,.8);\">Adaptive Rennvorbereitung\u003C/span>\n\u003Ch2 class=\"sp-h2\">Lass Ben deinen Plan für den City Night Run anpassen.\u003C/h2>\n\u003Cp class=\"sp-p\">Ben verbindet Ziel, Strecke, aktuelle Belastung, Recovery und Kalender. So bleibt dein Plan auf das Rennen ausgerichtet – auch wenn dein Alltag nicht perfekt planbar ist.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap; margin-top:32px;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">plan dynamisch anpassen →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"youb-so-funktionierts.html\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">adaptive planung verstehen\u003C/a>\u003C/div>\n\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec\">\u003Cdiv class=\"wrap rd-faq-grid\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Häufige Fragen\u003C/span>\u003Ch2 class=\"sp-h2\">Alles zum City Night Run.\u003C/h2>\u003C/div>\n\u003Cdiv class=\"rd-faq\">\n\u003Cdetails open>\u003Csummary>Wie lang ist der City Night Run?\u003C/summary>\u003Cp>5,2 km. Diese Distanz bestimmt, wie viel Grundlagenausdauer, Tempohärte und Rennspezifik in den Trainingsplan gehören.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Wie viele Höhenmeter hat die Strecke?\u003C/summary>\u003Cp>Rund 64 Höhenmeter auf 5,2 km, im Schnitt 12,1 Höhenmeter pro Kilometer.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Welche Anstiege gibt es?\u003C/summary>\u003Cp>Der schwerste Anstieg beginnt bei Kilometer 2,1, ist 0,4 km lang, steigt im Schnitt 4,8 % an und bringt 19 Höhenmeter.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Ist die Strecke ein Rundkurs?\u003C/summary>\u003Cp>Ja. Start und Ziel liegen an der Promenade vor der Sparkasse OÖ.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Gibt es die Strecke als GPX-Datei?\u003C/summary>\u003Cp>Ja, kostenlos – importierbar in Garmin, Wahoo, Komoot, Strava und jede andere App, die GPX liest.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Wann ist die nächste Austragung?\u003C/summary>\u003Cp>Ein Termin steht noch nicht fest. Zuletzt gestartet wurde am 24. September 2026.\u003C/p>\u003C/details>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"races-section\" style=\"padding:clamp(56px,9vh,110px) 0; background:#FFF;\">\n\u003Cdiv class=\"wrap\">\n    \u003Cdiv class=\"race-rail-head\">\n      \u003Cspan class=\"race-rail-label\">Weitere Laufrennen\u003C/span>\n      \u003Cdiv class=\"race-rail-nav\">\n        \u003Cbutton type=\"button\" aria-label=\"Zurück\" onclick=\"document.getElementById('race-rail').scrollBy({left:-document.querySelector('.rc').offsetWidth-16,behavior:'smooth'})\">←\u003C/button>\n        \u003Cbutton type=\"button\" aria-label=\"Weiter\" onclick=\"document.getElementById('race-rail').scrollBy({left:document.querySelector('.rc').offsetWidth+16,behavior:'smooth'})\">→\u003C/button>\n      \u003C/div>\n    \u003C/div>\n  \u003C/div>\n  \u003Cdiv class=\"race-rail\" id=\"race-rail\">\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/sage-friedman-TT2J5t1QaMw-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">27.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>BMW Berlin-Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Berlin, DE\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 28.6 L7.5 28.4 L15.0 28.4 L22.5 28.5 L30.0 28.5 L37.5 28.2 L45.0 27.7 L52.5 27.4 L60.0 26.9 L67.5 26.5 L75.0 26.1 L82.5 25.9 L90.0 25.7 L97.5 25.4 L105.0 24.9 L112.5 24.6 L120.0 24.6 L127.5 24.4 L135.0 24.2 L142.5 24.2 L150.0 24.2 L157.5 24.2 L165.0 24.3 L172.5 24.3 L180.0 24.5 L187.5 24.7 L195.0 25.0 L202.5 25.1 L210.0 25.0 L217.5 25.0 L225.0 24.8 L232.5 24.8 L240.0 24.7 L247.5 24.6 L255.0 24.7 L262.5 25.1 L270.0 25.2 L277.5 25.5 L285.0 25.5 L292.5 25.6 L300.0 25.9 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 28.6 L7.5 28.4 L15.0 28.4 L22.5 28.5 L30.0 28.5 L37.5 28.2 L45.0 27.7 L52.5 27.4 L60.0 26.9 L67.5 26.5 L75.0 26.1 L82.5 25.9 L90.0 25.7 L97.5 25.4 L105.0 24.9 L112.5 24.6 L120.0 24.6 L127.5 24.4 L135.0 24.2 L142.5 24.2 L150.0 24.2 L157.5 24.2 L165.0 24.3 L172.5 24.3 L180.0 24.5 L187.5 24.7 L195.0 25.0 L202.5 25.1 L210.0 25.0 L217.5 25.0 L225.0 24.8 L232.5 24.8 L240.0 24.7 L247.5 24.6 L255.0 24.7 L262.5 25.1 L270.0 25.2 L277.5 25.5 L285.0 25.5 L292.5 25.6 L300.0 25.9\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+198 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-W2pBsQaT6FQ-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">27.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Wörthersee Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Klagenfurt, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 28.4 L7.5 28.5 L15.0 28.4 L22.5 28.1 L30.0 27.9 L37.5 28.0 L45.0 28.1 L52.5 28.5 L60.0 28.8 L67.5 28.9 L75.0 29.1 L82.5 29.0 L90.0 28.8 L97.5 28.7 L105.0 28.9 L112.5 29.0 L120.0 28.8 L127.5 28.5 L135.0 28.3 L142.5 28.2 L150.0 28.1 L157.5 27.9 L165.0 27.7 L172.5 27.5 L180.0 27.3 L187.5 27.0 L195.0 27.0 L202.5 26.7 L210.0 26.7 L217.5 26.9 L225.0 26.9 L232.5 27.0 L240.0 27.0 L247.5 26.9 L255.0 26.7 L262.5 26.8 L270.0 27.1 L277.5 27.1 L285.0 27.0 L292.5 26.9 L300.0 26.7 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 28.4 L7.5 28.5 L15.0 28.4 L22.5 28.1 L30.0 27.9 L37.5 28.0 L45.0 28.1 L52.5 28.5 L60.0 28.8 L67.5 28.9 L75.0 29.1 L82.5 29.0 L90.0 28.8 L97.5 28.7 L105.0 28.9 L112.5 29.0 L120.0 28.8 L127.5 28.5 L135.0 28.3 L142.5 28.2 L150.0 28.1 L157.5 27.9 L165.0 27.7 L172.5 27.5 L180.0 27.3 L187.5 27.0 L195.0 27.0 L202.5 26.7 L210.0 26.7 L217.5 26.9 L225.0 26.9 L232.5 27.0 L240.0 27.0 L247.5 26.9 L255.0 26.7 L262.5 26.8 L270.0 27.1 L277.5 27.1 L285.0 27.0 L292.5 26.9 L300.0 26.7\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+186 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/brian-metzler-nmWQ2SKvj5M-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Trailrun\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">26.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Alpin Team Trail K23 \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Werfenweng, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 13.3 L7.5 6.5 L15.0 0.2 L22.5 0.2 L30.0 0.2 L37.5 0.2 L45.0 0.2 L52.5 0.2 L60.0 0.2 L67.5 0.2 L75.0 0.2 L82.5 0.2 L90.0 0.2 L97.5 0.2 L105.0 0.2 L112.5 0.2 L120.0 0.2 L127.5 0.2 L135.0 0.2 L142.5 0.2 L150.0 0.2 L157.5 0.2 L165.0 1.0 L172.5 0.2 L180.0 0.2 L187.5 0.2 L195.0 0.2 L202.5 0.2 L210.0 0.2 L217.5 0.2 L225.0 0.2 L232.5 0.2 L240.0 0.2 L247.5 0.2 L255.0 0.2 L262.5 0.2 L270.0 0.2 L277.5 0.2 L285.0 0.2 L292.5 0.2 L300.0 0.2 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 13.3 L7.5 6.5 L15.0 0.2 L22.5 0.2 L30.0 0.2 L37.5 0.2 L45.0 0.2 L52.5 0.2 L60.0 0.2 L67.5 0.2 L75.0 0.2 L82.5 0.2 L90.0 0.2 L97.5 0.2 L105.0 0.2 L112.5 0.2 L120.0 0.2 L127.5 0.2 L135.0 0.2 L142.5 0.2 L150.0 0.2 L157.5 0.2 L165.0 1.0 L172.5 0.2 L180.0 0.2 L187.5 0.2 L195.0 0.2 L202.5 0.2 L210.0 0.2 L217.5 0.2 L225.0 0.2 L232.5 0.2 L240.0 0.2 L247.5 0.2 L255.0 0.2 L262.5 0.2 L270.0 0.2 L277.5 0.2 L285.0 0.2 L292.5 0.2 L300.0 0.2\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>23 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+1.523 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-OpDIYfAb4WQ-unsplash-252ef9d2.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">20.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Wachau Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Krems an der Donau, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 31.5 L7.5 32.1 L15.0 32.0 L22.5 33.0 L30.0 33.3 L37.5 33.7 L45.0 33.9 L52.5 34.0 L60.0 34.0 L67.5 33.8 L75.0 33.4 L82.5 33.0 L90.0 32.7 L97.5 32.0 L105.0 31.3 L112.5 31.7 L120.0 29.8 L127.5 29.6 L135.0 28.8 L142.5 30.2 L150.0 29.9 L157.5 29.6 L165.0 28.5 L172.5 29.3 L180.0 29.3 L187.5 30.7 L195.0 31.2 L202.5 31.2 L210.0 32.4 L217.5 32.4 L225.0 33.0 L232.5 33.4 L240.0 33.8 L247.5 33.9 L255.0 34.0 L262.5 33.9 L270.0 33.7 L277.5 33.5 L285.0 33.0 L292.5 32.7 L300.0 31.5 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 31.5 L7.5 32.1 L15.0 32.0 L22.5 33.0 L30.0 33.3 L37.5 33.7 L45.0 33.9 L52.5 34.0 L60.0 34.0 L67.5 33.8 L75.0 33.4 L82.5 33.0 L90.0 32.7 L97.5 32.0 L105.0 31.3 L112.5 31.7 L120.0 29.8 L127.5 29.6 L135.0 28.8 L142.5 30.2 L150.0 29.9 L157.5 29.6 L165.0 28.5 L172.5 29.3 L180.0 29.3 L187.5 30.7 L195.0 31.2 L202.5 31.2 L210.0 32.4 L217.5 32.4 L225.0 33.0 L232.5 33.4 L240.0 33.8 L247.5 33.9 L255.0 34.0 L262.5 33.9 L270.0 33.7 L277.5 33.5 L285.0 33.0 L292.5 32.7 L300.0 31.5\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+90 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-W2pBsQaT6FQ-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">19.04.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Vienna City Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Wien, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 31.8 L7.5 30.3 L15.0 30.1 L22.5 30.1 L30.0 28.2 L37.5 27.9 L45.0 27.4 L52.5 29.3 L60.0 27.5 L67.5 29.2 L75.0 29.5 L82.5 30.5 L90.0 32.3 L97.5 32.5 L105.0 33.4 L112.5 33.8 L120.0 34.0 L127.5 33.8 L135.0 33.4 L142.5 32.3 L150.0 31.5 L157.5 30.1 L165.0 29.9 L172.5 29.1 L180.0 27.3 L187.5 28.8 L195.0 26.7 L202.5 27.6 L210.0 28.0 L217.5 29.4 L225.0 29.6 L232.5 31.5 L240.0 31.9 L247.5 32.8 L255.0 33.6 L262.5 33.9 L270.0 34.0 L277.5 33.9 L285.0 33.2 L292.5 32.5 L300.0 32.0 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 31.8 L7.5 30.3 L15.0 30.1 L22.5 30.1 L30.0 28.2 L37.5 27.9 L45.0 27.4 L52.5 29.3 L60.0 27.5 L67.5 29.2 L75.0 29.5 L82.5 30.5 L90.0 32.3 L97.5 32.5 L105.0 33.4 L112.5 33.8 L120.0 34.0 L127.5 33.8 L135.0 33.4 L142.5 32.3 L150.0 31.5 L157.5 30.1 L165.0 29.9 L172.5 29.1 L180.0 27.3 L187.5 28.8 L195.0 26.7 L202.5 27.6 L210.0 28.0 L217.5 29.4 L225.0 29.6 L232.5 31.5 L240.0 31.9 L247.5 32.8 L255.0 33.6 L262.5 33.9 L270.0 34.0 L277.5 33.9 L285.0 33.2 L292.5 32.5 L300.0 32.0\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+110 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\n  \u003C/div>\n  \u003Cdiv class=\"race-progress\">\u003Cdiv class=\"race-progress-bar\" id=\"race-progress-bar\">\u003C/div>\u003C/div>\n\n\u003C/section>\n\u003Cfooter class=\"color-zone snap-block\" data-nav-bg=\"var(--black)\" data-nav-fg=\"var(--white)\" data-btn-border=\"rgba(255,255,255,0.55)\" data-btn-light-bg=\"rgba(206,199,186,0.4)\">\n  \u003Cdiv class=\"wrap foot-grid\">\n    \u003Cdiv>\n      \n      \u003Cp style=\"margin:0; 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