[{"data":1,"prerenderedAt":219},["ShallowReactive",2],{"race-newcastle-morun":3,"race-related-newcastle-morun":176},{"slug":4,"slugAliases":5,"eventName":6,"city":7,"country":8,"eventDate":9,"updatedAt":10,"eventHomepageUrl":11,"proseName":12,"eventType":13,"courses":14,"editions":174},"newcastle-morun",[],"Newcastle MoRun","Newcastle upon Tyne","United Kingdom","2026-11-21T00:00:00.000Z","2026-09-28T05:52:57.000Z","https://thefixevents.com/the-newcastle-15k-5k-10k-and-half-marathon-morun",{"de":6,"en":6},"Running",[15,35,50],{"raceName":16,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":20,"leg":19,"legGroup":19,"distanceInMeters":21,"elevationGainInMeters":19,"format":22,"profile":19,"intro":23,"description":26,"pacing":29,"training":32},"Half Marathon MoRun","STANDARD",false,null,"2026-11-21",21097,"FIXED_DISTANCE",{"de":24,"en":25},"Der Halbmarathon beim Newcastle MoRun sind vier Runden durch den Exhibition Park und über das offene Town Moor gleich nördlich der Innenstadt, dazu eine kurze Eröffnungsschleife von 1,1 Kilometern. Die Strecke ist flach, auf Wegen und Asphalt, und Ende November oft windig und kühl.","The Newcastle MoRun half marathon is four laps of Exhibition Park and the open Town Moor just north of the city centre, preceded by a short 1.1-kilometre opening loop. The course is flat, on paths and tarmac, and in late November often windy and cool.",{"de":27,"en":28},"Start und Ziel liegen am Eventbereich am Rand des Exhibition Park an der Claremont Road. Laut Streckendatei des Veranstalters läuft der Halbmarathon zuerst eine kleine Schleife von 1,1 Kilometern und danach viermal die volle 5-Kilometer-Runde, die auch der 5k und der 10k nutzen. Die Runde führt aus dem Park hinaus nach Norden über das weite, baumlose Town Moor und wieder zurück, mit nur rund 22 Höhenmetern pro Runde.\n\nDer Veranstalter beschreibt die Strecke als flach, warnt aber vor holprigen Abschnitten. Da der Halbmarathon um 9:30 Uhr startet und 5k und 10k erst um 10 Uhr, laufen ab der zweiten Runde viele Kurzstreckler mit; wer weitere Runden läuft, hält sich vor dem Ziel links, nach der letzten Runde rechts.","Start and finish are at the event hub on the edge of Exhibition Park, off Claremont Road. According to the organiser's route file the half marathon first runs a small 1.1-kilometre loop and then the full 5-kilometre lap four times, the same lap the 5k and 10k use. The lap leaves the park northwards across the wide, treeless Town Moor and comes back, with only about 22 metres of climbing per lap.\n\nThe organiser describes the course as flat but warns of bumpy sections. Because the half marathon starts at 9:30 and the 5k and 10k at 10:00, the course fills with shorter-distance runners from the second lap on; runners with laps to go keep left before the finish, and keep right after their last lap.",{"de":30,"en":31},"Auf einem flachen Rundkurs ist gleichmäßiges Tempo der Schlüssel. Nutze die Eröffnungsschleife zum Einrollen und finde auf der ersten vollen Runde deinen Rhythmus. Auf dem offenen Town Moor kann Gegenwind bremsen; bleib dort bei der Anstrengung statt beim Tempo und hol die Zeit mit Rückenwind zurück.","On a flat lapped course, even pacing is the key. Use the opening loop to settle in and find your rhythm on the first full lap. Headwind can bite on the open Town Moor; hold your effort rather than your pace there and win the time back with the wind behind you.",{"de":33,"en":34},"Baue lange Läufe bis etwa 18 Kilometer auf und ergänze Tempodauerläufe von 20 bis 40 Minuten im Halbmarathontempo. Einheiten auf wiederholten Runden helfen, den gleichmäßigen Rhythmus über vier Runden zu halten, und ein paar Läufe bei Wind und Kälte bereiten auf den November vor.","Build long runs up to about 18 kilometres and add tempo runs of 20 to 40 minutes at half-marathon pace. Sessions on repeated loops help you hold an even rhythm over four laps, and a few runs in wind and cold prepare you for November.",{"raceName":36,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":20,"leg":19,"legGroup":19,"distanceInMeters":37,"elevationGainInMeters":19,"format":22,"profile":19,"intro":38,"description":41,"pacing":44,"training":47},"10k MoRun",10000,{"de":39,"en":40},"Der 10k beim Newcastle MoRun sind zwei flache Runden durch den Exhibition Park und über das offene Town Moor gleich nördlich der Innenstadt. Wege und Asphalt machen ihn schnell, nur der Novemberwind auf dem Moor kann bremsen.","The Newcastle MoRun 10k is two flat laps of Exhibition Park and the open Town Moor just north of the city centre. Paths and tarmac make it quick; only the November wind on the moor can slow you.",{"de":42,"en":43},"Start und Ziel liegen am Eventbereich am Rand des Exhibition Park an der Claremont Road. Die Runde führt aus dem Park nach Norden über das weite Town Moor und zurück, mit nur rund 22 Höhenmetern pro Runde; der Veranstalter warnt vor einigen holprigen Abschnitten.\n\nDer 10k startet um 10 Uhr zusammen mit dem 5k, während die Halbmarathonläufer schon eine halbe Stunde unterwegs sind. Vor dem Ziel hältst du dich nach der ersten Runde links und läufst weiter, nach der zweiten rechts ins Ziel.","Start and finish are at the event hub on the edge of Exhibition Park, off Claremont Road. The lap leaves the park northwards across the wide Town Moor and comes back, with only about 22 metres of climbing per lap; the organiser warns of some bumpy sections.\n\nThe 10k starts at 10:00 together with the 5k, while the half-marathon runners have already been out for half an hour. Before the finish you keep left after the first lap to go round again, and keep right after the second to finish.",{"de":45,"en":46},"Starte kontrolliert, denn 5k-Läufer ziehen am Anfang das Tempo hoch. Laufe die erste Runde gleichmäßig und leg in der zweiten zu, sobald sich das Feld gelichtet hat; auf dem offenen Moor zählt bei Gegenwind die Anstrengung, nicht die Uhr.","Start under control, because 5k runners push the early pace. Run the first lap evenly and press on in the second once the field has thinned; on the open moor in a headwind, run by effort, not by the watch.",{"de":48,"en":49},"Lockere Dauerläufe als Basis, dazu Intervalle von 1 bis 2 Kilometern im 10-km-Tempo und ein wöchentlicher Tempodauerlauf von 20 bis 30 Minuten. Das passt zu einem flachen, gleichmäßigen Kurs.","Easy runs as the base, plus intervals of 1 to 2 kilometres at 10k pace and a weekly tempo run of 20 to 30 minutes. That suits a flat, even course.",{"raceName":51,"kind":17,"hasTrack":52,"composedLegs":19,"startDate":20,"leg":19,"legGroup":19,"distanceInMeters":53,"elevationGainInMeters":54,"format":22,"profile":55,"intro":162,"description":165,"pacing":168,"training":171},"5k MoRun",true,5000,22,{"classification":56,"routeShape":57,"totalAscentM":54,"totalDescentM":58,"netElevationM":59,"vertPerKm":60,"climbs":61,"remainingVertM":62,"gradientDistribution":63,"downsampledProfile":67,"trackPolyline":161},"FLAT","loop",21,1,4.3,[],0,{"flatPct":64,"upPct":65,"downPct":66,"steepUpPct":62,"steepDownPct":62},65.8,14.9,19.3,[68,70,73,76,79,81,84,86,88,90,93,95,97,100,103,106,108,110,113,116,118,120,122,124,126,128,130,133,136,138,141,143,145,147,149,151,153,155,157,159],{"km":62,"elevM":69},63,{"km":71,"elevM":72},0.13,66,{"km":74,"elevM":75},0.25,67,{"km":77,"elevM":78},0.4,69,{"km":80,"elevM":78},0.53,{"km":82,"elevM":83},0.65,68,{"km":85,"elevM":78},0.78,{"km":87,"elevM":78},0.9,{"km":89,"elevM":75},1.02,{"km":91,"elevM":92},1.18,65,{"km":94,"elevM":92},1.3,{"km":96,"elevM":69},1.43,{"km":98,"elevM":99},1.55,61,{"km":101,"elevM":102},1.68,59,{"km":104,"elevM":105},1.83,60,{"km":107,"elevM":99},1.95,{"km":109,"elevM":99},2.08,{"km":111,"elevM":112},2.2,62,{"km":114,"elevM":115},2.33,64,{"km":117,"elevM":115},2.45,{"km":119,"elevM":115},2.6,{"km":121,"elevM":92},2.73,{"km":123,"elevM":72},2.85,{"km":125,"elevM":75},2.98,{"km":127,"elevM":75},3.1,{"km":129,"elevM":78},3.23,{"km":131,"elevM":132},3.38,72,{"km":134,"elevM":135},3.5,73,{"km":137,"elevM":135},3.63,{"km":139,"elevM":140},3.75,74,{"km":142,"elevM":135},3.88,{"km":144,"elevM":132},4.03,{"km":146,"elevM":78},4.15,{"km":148,"elevM":78},4.28,{"km":150,"elevM":78},4.4,{"km":152,"elevM":78},4.53,{"km":154,"elevM":83},4.65,{"km":156,"elevM":72},4.8,{"km":158,"elevM":115},4.93,{"km":160,"elevM":69},5.05,"sirnIp|zHn@nCcE`ZeHdJkRog@lUqGNgBbC{Ax@{FW{@yk@pLgBhDkAlF{EjJpAvs@ha@{StJmCdUuYd@wBEsG_GGg@oB",{"de":163,"en":164},"Der 5k beim Newcastle MoRun ist eine einzige flache Runde durch den Exhibition Park und über das offene Town Moor gleich nördlich der Innenstadt. Wege und Asphalt machen ihn schnell, eine gute Zeit ist drin.","The Newcastle MoRun 5k is a single flat lap of Exhibition Park and the open Town Moor just north of the city centre. Paths and tarmac make it quick, and a good time is on.",{"de":166,"en":167},"Start und Ziel liegen am Eventbereich am Rand des Exhibition Park an der Claremont Road. Die Runde führt aus dem Park nach Norden über das weite, baumlose Town Moor und zurück, mit nur rund 22 Höhenmetern; einige Abschnitte sind laut Veranstalter holprig.\n\nDer 5k startet um 10 Uhr zusammen mit dem 10k; die Halbmarathonläufer sind da schon eine halbe Stunde unterwegs. Vor dem Ziel hältst du dich rechts, wer weitere Runden läuft, bleibt links.","Start and finish are at the event hub on the edge of Exhibition Park, off Claremont Road. The lap leaves the park northwards across the wide, treeless Town Moor and comes back, with only about 22 metres of climbing; the organiser notes that some sections are bumpy.\n\nThe 5k starts at 10:00 together with the 10k; the half-marathon runners have been out for half an hour by then. Before the finish you keep right, while runners with laps to go stay left.",{"de":169,"en":170},"Starte kontrolliert und finde nach dem ersten Kilometer dein Tempo, sobald sich das Feld sortiert hat. Auf dem offenen Moor kann Wind bremsen; halte dort die Anstrengung und nutze den Rückweg zum Park für den Endspurt.","Start under control and find your pace after the first kilometre once the field has sorted itself out. Wind can slow you on the open moor; hold your effort there and use the run back towards the park for your finishing push.",{"de":172,"en":173},"Lockere Dauerläufe und kurze Intervalle von 400 Metern bis 1 Kilometer im Zieltempo reichen als Vorbereitung. Ein wöchentlicher zügiger Dauerlauf von 15 bis 20 Minuten hilft, das Tempo über die ganze Runde zu halten.","Easy runs and short intervals of 400 metres to 1 kilometre at goal pace are enough preparation. A weekly brisk continuous run of 15 to 20 minutes helps you hold pace for the whole lap.",[175],{"eventName":6,"eventDate":9,"eventHomepageUrl":11},[177,183,190,198,205,212],{"slug":178,"eventName":179,"proseName":180,"city":7,"country":8,"eventType":13,"eventDate":181,"distanceInMeters":21,"elevationGainInMeters":182,"classification":56},"great-north-run","AJ Bell Great North Run",{"de":179,"en":179},"2027-09-12T00:00:00.000Z",143,{"slug":184,"eventName":185,"proseName":186,"city":188,"country":8,"eventType":13,"eventDate":189,"distanceInMeters":21,"elevationGainInMeters":19,"classification":56},"york-morun","The York 1.5k, 5k, 10k & Half Marathon MoRun",{"de":187,"en":187},"York MoRun","York","2026-11-22T00:00:00.000Z",{"slug":191,"eventName":192,"proseName":193,"city":195,"country":8,"eventType":13,"eventDate":196,"distanceInMeters":21,"elevationGainInMeters":19,"classification":197},"leeds-morun","The Leeds 1.5k, 5k, 10k & Half Marathon MoRun",{"de":194,"en":194},"Leeds MoRun","Leeds","2026-11-15T00:00:00.000Z","ROLLING",{"slug":199,"eventName":200,"proseName":201,"city":202,"country":8,"eventType":13,"eventDate":203,"distanceInMeters":21,"elevationGainInMeters":204,"classification":56},"chester-half-marathon","Essar Chester Half Marathon",{"de":200,"en":200},"Chester","2027-05-16T00:00:00.000Z",114,{"slug":206,"eventName":207,"proseName":208,"city":209,"country":8,"eventType":13,"eventDate":210,"distanceInMeters":21,"elevationGainInMeters":211,"classification":56},"ealing-half-marathon","Wizz Air Ealing Half Marathon",{"de":207,"en":207},"London","2026-09-27T00:00:00.000Z",139,{"slug":213,"eventName":214,"proseName":215,"city":217,"country":8,"eventType":13,"eventDate":218,"distanceInMeters":21,"elevationGainInMeters":19,"classification":56},"glasgow-morun","The Glasgow 1.5k, 5k, 10k & Half Marathon MoRun",{"de":216,"en":216},"Glasgow MoRun","Glasgow","2026-11-29T00:00:00.000Z",1791431400620]