[{"data":1,"prerenderedAt":201},["ShallowReactive",2],{"race-norwich-half-marathon":3,"race-related-norwich-half-marathon":159},{"slug":4,"slugAliases":5,"eventName":6,"city":7,"country":8,"eventDate":9,"updatedAt":10,"eventHomepageUrl":11,"proseName":12,"eventType":14,"courses":15,"editions":157},"norwich-half-marathon",[],"Larking Gowen Norwich Half Marathon 2027","Norwich","United Kingdom","2027-04-04T00:00:00.000Z","2026-09-28T14:07:05.000Z","https://www.norwichhalfmarathon.co.uk/",{"de":13,"en":13},"Larking Gowen Norwich Half Marathon","Running",[16],{"raceName":17,"kind":18,"hasTrack":19,"composedLegs":20,"startDate":21,"leg":20,"legGroup":20,"distanceInMeters":22,"elevationGainInMeters":23,"format":24,"profile":25,"intro":145,"description":148,"pacing":151,"training":154},"Half Marathon","STANDARD",true,null,"2027-04-04",21097,123,"FIXED_DISTANCE",{"classification":26,"routeShape":27,"totalAscentM":23,"totalDescentM":28,"netElevationM":29,"vertPerKm":30,"climbs":31,"remainingVertM":39,"gradientDistribution":40,"downsampledProfile":44,"trackPolyline":144},"FLAT","loop",119,3,5.7,[32],{"startKm":33,"lengthKm":34,"avgGradientPct":35,"maxGradientPct":36,"elevGainM":37,"score":38,"category":20},12.25,0.38,3.6,6.5,14,1354,0,{"flatPct":41,"upPct":42,"downPct":43,"steepUpPct":39,"steepDownPct":39},65,17.2,17.7,[45,47,50,52,55,57,60,62,65,67,70,72,74,76,79,81,84,86,88,91,94,96,99,102,105,107,109,111,114,117,120,123,126,128,131,133,135,137,139,141],{"km":39,"elevM":46},41,{"km":48,"elevM":49},0.55,46,{"km":51,"elevM":49},1.1,{"km":53,"elevM":54},1.65,42,{"km":56,"elevM":49},2.23,{"km":58,"elevM":59},2.78,49,{"km":61,"elevM":59},3.33,{"km":63,"elevM":64},3.88,45,{"km":66,"elevM":54},4.43,{"km":68,"elevM":69},4.97,47,{"km":71,"elevM":49},5.55,{"km":73,"elevM":49},6.1,{"km":75,"elevM":59},6.65,{"km":77,"elevM":78},7.2,50,{"km":80,"elevM":54},7.75,{"km":82,"elevM":83},8.3,43,{"km":85,"elevM":49},8.85,{"km":87,"elevM":69},9.43,{"km":89,"elevM":90},9.98,52,{"km":92,"elevM":93},10.53,56,{"km":95,"elevM":46},11.08,{"km":97,"elevM":98},11.63,30,{"km":100,"elevM":101},12.18,27,{"km":103,"elevM":104},12.75,40,{"km":106,"elevM":64},13.3,{"km":108,"elevM":69},13.85,{"km":110,"elevM":49},14.4,{"km":112,"elevM":113},14.95,48,{"km":115,"elevM":116},15.5,28,{"km":118,"elevM":119},16.05,24,{"km":121,"elevM":122},16.63,19,{"km":124,"elevM":125},17.18,21,{"km":127,"elevM":101},17.73,{"km":129,"elevM":130},18.27,36,{"km":132,"elevM":54},18.83,{"km":134,"elevM":64},19.38,{"km":136,"elevM":90},19.95,{"km":138,"elevM":64},20.5,{"km":140,"elevM":49},21.05,{"km":142,"elevM":143},21.6,44,"ymi`I{qeFcCvHOxSgG?Pw\\qCBQr\\oC?Vkd@}CkEsCdFcGncAcJ|jBa@~Td@fBPfIxMvV`Khd@MtJn@lHd@nXh@DhE{CpNeDPlMbBl]w@`v@kJbe@qGrFmF`KsPnM_RfS_M|EJhJnJ\\|B|Ahw@pv@bZ`IrFfFnH`CpAmM{CeRp@wFr@ySm@mFLkHiAySUeQU{B_EaKu@sD\\uIfBsIf@wFOkFqCeZdAw@lAcGZoDCgNwD{g@gCkSdDqBhFsHd`@uPaGmQ}CuO{EeK{B_NUsFuBvAyBpDuCp@}DsJgHsC}EcF_FkIoFoDnFeb@Bg]u@kJY}k@o@}As@eIqEIAiCqE?QxPkBdAsJjADoKjCBZ}f@nCAS~\\pC?LsUzGDQlE",{"de":146,"en":147},"Der Larking Gowen Norwich Half Marathon startet und endet am Norfolk Showground am westlichen Stadtrand von Norwich und führt auf komplett gesperrten Asphaltstraßen durch die umliegenden Dörfer. Der Kurs ist überwiegend flach; die Arbeit steckt in zwei Senken in der zweiten Hälfte und dem Rückweg hinauf zum Showground.","The Larking Gowen Norwich Half Marathon starts and finishes at the Norfolk Showground on the western edge of Norwich and runs on fully closed tarmac roads through the surrounding villages. The course is mostly flat; the work lies in two dips in the second half and the way back up to the showground.",{"de":149,"en":150},"Start und Ziel liegen auf dem Gelände des Norfolk Showground in Costessey. Die ersten zehn Kilometer verlaufen auf einem Plateau zwischen 42 und 56 Metern Höhe, fast ohne spürbare Steigung. Danach fällt die Strecke in eine erste Senke auf knapp 30 Meter und steigt bei Kilometer 12 auf gut 400 Metern wieder an, die einzige Rampe mit etwas Gewicht.\n\nNach Kilometer 15 folgt die zweite und tiefere Senke auf rund 20 Meter, bevor der Kurs zwischen Kilometer 17 und 20 allmählich zurück auf das Niveau des Showground klettert. Dieser lange, sanfte Anstieg im letzten Viertel ist der Teil, den man in den Beinen merkt.\n\nDer Veranstalter Good Running Events hat das Rennen von den früheren Organisatoren, dem City of Norwich AC, übernommen und die Strecke gemeinsam mit dem Showground neu angelegt. Gelaufen wird nach den Regeln von UK Athletics auf einem vermessenen Kurs, zu 100 Prozent auf Asphalt und unter Vollsperrung, mit einem festen Zeitlimit von 3:30 Stunden. 2027 wechselt der Lauf vom November in den April.","Start and finish are on the Norfolk Showground site in Costessey. The first ten kilometres run on a plateau between 42 and 56 metres with almost no noticeable gradient. Then the route drops into a first dip to just under 30 metres and climbs back at kilometre 12 over a little more than 400 metres, the only ramp with any weight to it.\n\nAfter kilometre 15 comes the second and deeper dip to about 20 metres before the course gradually climbs back to showground level between kilometres 17 and 20. That long, gentle rise in the last quarter is the part you feel in your legs.\n\nThe organiser, Good Running Events, took the race over from its former organisers, City of Norwich AC, and laid out the route together with the showground. It is run under UK Athletics rules on a measured course, entirely on tarmac and on closed roads, with a firm 3:30 time limit. In 2027 the race moves from November to April.",{"de":152,"en":153},"Die ersten zehn Kilometer sind flach und schnell, und genau das ist die Falle. Lauf sie in deinem Zieltempo und nicht schneller, denn die zweite Hälfte ist spürbar welliger.\n\nDie Rampe bei Kilometer 12 ist kurz. Nimm sie nach Anstrengung, lass das Tempo etwas fallen und hol es oben ohne Hektik zurück. Den Abstieg in die zweite Senke nach Kilometer 15 kannst du nutzen, um locker Zeit gutzumachen.\n\nEntscheidend ist der lange, sanfte Anstieg zwischen Kilometer 17 und 20. Er ist nie steil, zieht sich aber über drei Kilometer und kommt, wenn die Beine müde sind. Wer hier sein Tempo hält, holt auf die letzten Kilometer zum Showground die meiste Zeit heraus.","The first ten kilometres are flat and fast, and that is exactly the trap. Run them at goal pace and no quicker, because the second half is noticeably more rolling.\n\nThe ramp at kilometre 12 is short. Take it on effort, let the pace ease a little and recover it calmly at the top. The drop into the second dip after kilometre 15 is a chance to gain time without extra effort.\n\nThe decisive part is the long, gentle rise between kilometres 17 and 20. It is never steep, but it lasts three kilometres and comes when your legs are tired. Holding your pace there gains you the most time over the final kilometres to the showground.",{"de":155,"en":156},"Für die meisten Hobbyläuferinnen und -läufer dauert der Halbmarathon zwischen 1:45 und 2:30 Stunden. Der Kurs ist schnell genug für eine gute Zeit, verlangt aber im letzten Viertel Kraft für einen langen, flachen Anstieg.\n\nDie Grundlage bilden lange Läufe von 16 bis 20 Kilometern und Tempodauerläufe im angestrebten Halbmarathontempo. Plane einige dieser Einheiten so, dass die letzten drei bis vier Kilometer leicht bergauf führen, damit du lernst, dein Tempo auf einem langen Anstieg mit müden Beinen zu halten.\n\nKurze Hügelwiederholungen über 300 bis 400 Meter bereiten dich auf die Rampe bei Kilometer 12 vor, ohne dass du viel Höhe trainieren musst. Wichtiger als Steilheit ist hier, nach einem Anstieg schnell wieder in den Rhythmus zu kommen.\n\nDurch den Wechsel in den April liegt die Vorbereitung im Winter und frühen Frühjahr. Trainiere deshalb auch bei Wind und kühlem Wetter und teste deine Wettkampfkleidung unter diesen Bedingungen.","For most age-group runners the half takes between 1:45 and 2:30. The course is quick enough for a good time but asks for strength in the last quarter on a long, shallow climb.\n\nThe base is long runs of 16 to 20 kilometres and tempo runs at goal half-marathon pace. Plan some of these so that the last three to four kilometres rise gently, so you learn to hold pace on a long climb with tired legs.\n\nShort hill repeats of 300 to 400 metres prepare you for the ramp at kilometre 12 without much climbing in training. More important than steepness is getting straight back into rhythm after a rise.\n\nWith the move to April, the build-up falls in winter and early spring. Train in wind and cool weather as well, and test your race kit in those conditions.",[158],{"eventName":6,"eventDate":9,"eventHomepageUrl":11},[160,168,175,182,188,195],{"slug":161,"eventName":162,"proseName":163,"city":165,"country":8,"eventType":14,"eventDate":166,"distanceInMeters":22,"elevationGainInMeters":167,"classification":26},"hackney-half-marathon","HOKA Hackney Half",{"de":164,"en":164},"Hackney Half","London","2027-05-16T00:00:00.000Z",92,{"slug":169,"eventName":170,"proseName":171,"city":165,"country":8,"eventType":14,"eventDate":173,"distanceInMeters":22,"elevationGainInMeters":174,"classification":26},"london-half-and-10k","London Half & 10k Presented by TREK",{"de":172,"en":172},"London Half & 10k","2027-02-28T00:00:00.000Z",88,{"slug":176,"eventName":177,"proseName":178,"city":179,"country":8,"eventType":14,"eventDate":180,"distanceInMeters":22,"elevationGainInMeters":181,"classification":26},"bath-half","GetPRO Bath Half",{"de":177,"en":177},"Bath","2027-03-14T00:00:00.000Z",95,{"slug":183,"eventName":184,"proseName":185,"city":165,"country":8,"eventType":14,"eventDate":186,"distanceInMeters":22,"elevationGainInMeters":187,"classification":26},"big-half","The Big Half",{"de":184,"en":184},"2026-09-06T00:00:00.000Z",39,{"slug":189,"eventName":190,"proseName":191,"city":192,"country":8,"eventType":14,"eventDate":193,"distanceInMeters":22,"elevationGainInMeters":194,"classification":26},"cardiff-half-marathon","Oysho Cardiff Half Marathon",{"de":190,"en":190},"Cardiff","2026-10-04T00:00:00.000Z",80,{"slug":196,"eventName":197,"proseName":198,"city":199,"country":8,"eventType":14,"eventDate":166,"distanceInMeters":22,"elevationGainInMeters":200,"classification":26},"chester-half-marathon","Essar Chester Half Marathon",{"de":197,"en":197},"Chester",114,1791431352927]