[{"data":1,"prerenderedAt":800},["ShallowReactive",2],{"race-oisans-trail-tour":3,"race-related-oisans-trail-tour":746,"supplied-design-youb-rennen":799},{"slug":4,"slugAliases":5,"eventName":6,"city":7,"country":8,"eventDate":9,"updatedAt":10,"eventHomepageUrl":11,"proseName":12,"eventType":13,"courses":14,"editions":744},"oisans-trail-tour",[],"Oisans Trail Tour","Oz-en-Oisans","France","2027-07-17T00:00:00.000Z","2026-10-22T05:37:29.000Z","https://oisanstrailtour.fr/",{"de":6,"en":6},"Running",[15,226,417,600],{"raceName":16,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":20,"leg":19,"legGroup":19,"distanceInMeters":21,"elevationGainInMeters":22,"format":23,"profile":24,"intro":214,"description":217,"pacing":220,"training":223},"Ultra Tour","STANDARD",true,null,"2027-07-17",84000,4556,"FIXED_DISTANCE",{"classification":25,"routeShape":26,"totalAscentM":22,"totalDescentM":22,"netElevationM":27,"vertPerKm":28,"climbs":29,"remainingVertM":88,"gradientDistribution":89,"downsampledProfile":95,"trackPolyline":213},"MOUNTAINOUS","loop",0,55.1,[30,38,46,53,61,68,75,82],{"startKm":31,"lengthKm":32,"avgGradientPct":33,"maxGradientPct":34,"elevGainM":35,"score":36,"category":37},1.08,1.88,12.9,44.8,241,24124,"3",{"startKm":39,"lengthKm":40,"avgGradientPct":41,"maxGradientPct":42,"elevGainM":43,"score":44,"category":45},7.6,2.25,15.6,31.4,352,35169,"2",{"startKm":47,"lengthKm":48,"avgGradientPct":49,"maxGradientPct":50,"elevGainM":51,"score":52,"category":37},27.03,1.93,14.4,35,278,27763,{"startKm":54,"lengthKm":55,"avgGradientPct":56,"maxGradientPct":57,"elevGainM":58,"score":59,"category":60},29.63,3.78,17.9,30.9,675,67530,"1",{"startKm":62,"lengthKm":63,"avgGradientPct":64,"maxGradientPct":65,"elevGainM":66,"score":67,"category":37},35.05,1.68,9.9,18.6,166,16615,{"startKm":69,"lengthKm":70,"avgGradientPct":71,"maxGradientPct":72,"elevGainM":73,"score":74,"category":60},50.88,5.13,13.8,35.9,706,70597,{"startKm":76,"lengthKm":77,"avgGradientPct":78,"maxGradientPct":79,"elevGainM":80,"score":81,"category":37},60.58,2.08,13.7,40,285,28453,{"startKm":83,"lengthKm":48,"avgGradientPct":84,"maxGradientPct":85,"elevGainM":86,"score":87,"category":45},78.9,20.6,45.6,397,39716,1128,{"flatPct":90,"upPct":91,"downPct":92,"steepUpPct":93,"steepDownPct":94},6.6,18.9,19,27.3,28.1,[96,98,101,104,107,110,113,116,119,122,124,127,130,133,136,139,142,145,148,151,154,157,160,163,166,169,172,175,178,181,184,187,190,193,196,199,202,205,208,211],{"km":27,"elevM":97},1353,{"km":99,"elevM":100},2.13,1446,{"km":102,"elevM":103},4.25,1504,{"km":105,"elevM":106},6.38,1535,{"km":108,"elevM":109},8.48,1584,{"km":111,"elevM":112},10.6,1790,{"km":114,"elevM":115},12.73,1460,{"km":117,"elevM":118},14.85,1558,{"km":120,"elevM":121},16.98,1701,{"km":123,"elevM":118},19.1,{"km":125,"elevM":126},21.2,1372,{"km":128,"elevM":129},23.33,1291,{"km":131,"elevM":132},25.45,1243,{"km":134,"elevM":135},27.58,1407,{"km":137,"elevM":138},29.7,1569,{"km":140,"elevM":141},31.83,1932,{"km":143,"elevM":144},33.95,2211,{"km":146,"elevM":147},36.05,2298,{"km":149,"elevM":150},38.17,2369,{"km":152,"elevM":153},40.3,2286,{"km":155,"elevM":156},42.43,2267,{"km":158,"elevM":159},44.55,2225,{"km":161,"elevM":162},46.68,1885,{"km":164,"elevM":165},48.78,1517,{"km":167,"elevM":168},50.9,1290,{"km":170,"elevM":171},53.03,1549,{"km":173,"elevM":174},55.15,1901,{"km":176,"elevM":177},57.28,1890,{"km":179,"elevM":180},59.4,1729,{"km":182,"elevM":183},61.53,1850,{"km":185,"elevM":186},63.63,1964,{"km":188,"elevM":189},65.75,2031,{"km":191,"elevM":192},67.88,2064,{"km":194,"elevM":195},70,2021,{"km":197,"elevM":198},72.13,1726,{"km":200,"elevM":201},74.25,1363,{"km":203,"elevM":204},76.35,1350,{"km":206,"elevM":207},78.47,1102,{"km":209,"elevM":210},80.6,1453,{"km":212,"elevM":97},82.73,"u~lrGut`d@R`ArEk@H~CoAfBQbE}FfScHjQHfGnQQbErAxLa@`KmCrB|@vD|G[dNfIpJ`DaBnE{JtEkA|BxArCkBtCdAtBbDdFNxBlEtCLdApGvAhAm@jE\\vI~C`L|C~EhBzIgAfD|@hNsBfIlS{H|BI`CxC`Ey@nFhEbBzGuCKr@tCpDlFhDtAdHpR~D|BrC|F~HhInK|BnE{DDuVv@}BxBi@CsA}EoGkLiEDyBmGEtBuKdM_DvFeE|X\\fGlAjFk@tBwBeAwJgDyDvE^wAwBrIaB{DuAjFeBaBaAjGyCbHyNxAd@VwBv@MaLmC@gFqBkFzFcFr@oDaAaQ{CcOViYrAqKnEtENrEbBzBxBrLvL|FdFf@~ByBeESqAaIbC{E~JsJpFmCjIdAdEmE`J_AdEcCzCoG|MyG|LBdIiJzAr@v@jCdTkGsAs@UwF~@TtBwBt@mM}BrC~DmJe@yQdCaT~FcQrAaPqDuFwBo\\cDsCeAyFwCw@pAaEzE{ClCmEfFgMrH_HvBQ~@{Bd@zGpJsIjEyRaAiH}HoHwGc@aDsEoBmJ}JgQcFsBcDF_@iAv@uKdF{EzCwOdBc^xCaMCaUcEeIcOiPeFuBaGwNkOwPiOsJsGyH}E}JkIuFs@mEaC_CR}Cw@z@mHmJw@w`@wAcFjAaOsFzAdD}LoB_NaGsOyNqSsI}GkDq@_G_UfAO}@uPbDu|@fAV|ApEXo@P|BPoAx@tAbG{FuA_HlE`@|@iBe@kFcEqKfI]yD{HnEjAUo@hDSnBgEcAuIvOuEtCeSrHuUfPkZb@wM|BmFX{IbF}XjCqFSeKvAoMQiRvAsFfIuGbHyAdMdGvD_@dDfChCKxEdC~LEzNxI|FdGdAbIEpMaEvJav@vTsCgBwHdBqGrDqDtFaGZwO|FVdCvDvDzF_@lBrAxGXfOfTdF|Ah@`CeCmAuEh@lEjMjAtPrO|d@bD~r@oBjFuEvCeWpCUjAaB}ALnHkB}ANlI_Cy@^pCiDwBw@vCuEtEfByFHwGy@eHs@pEY_EaBnJsBfAI{B]zCS_Bq@zD}F`JA{BiBtFeGnDmAy@sDvGm@vLtAxLuFzYwBl@Rf@wCSYzJn@nEkAx@dB~LeD|LrF{AkAbOvA`Ft@v`@lHlJx@{@S|CnChDaIsDkCp@XdAmClA]|BqHoH_LeDw@p@`@rBwExH_LQuHq@{QqH{V}A}GuBeK~@yEqEiBrAIrBnA~G_G^rCdGiBD`EtEgDl@l@pBkDbArEfDo@bBdBp@~@`FmB@Vp@nClCdEsBuAhDvIqCjMjDlGpHhQz[pEnSjA`TfEdUcAdGuB{FaD`AvBbEcBnE?jDnOla@hBpQRbIwEty@pDpMgCvLqHvM}@gBsA@AqCyGuCwAhDLfE{AZEpAqFlFaHlUw@eBoTxZPvBmACsAlCkDpOcUnO_ErMuBhByGfOs`@`[sYbH`GeRkE_EEuL_DwB{AT_AgEwJsCi@_B}UeKyB{CmF{@kF~DsJ}AiDyEsF_Co[VmGsE{RsHqBcCaReB}FkEoSwAUeEr@{CkCl@sEzEmA{B{KvAyKuAoH_D{ToAaEiBkOKcIeFkEdA{H_D}@h@dFzKvGpEF`AgA_@lGlNsLeGsB]v@fBwHuCf@dBsOcFh@jByAG|@|CuCwAn@vA{BaAOjCqB`@oCwAS~@yHgJqG{MmFg@cDp@z@|@gDd@|AjG]xAbGlDlK|^xFnGa@rB`GrFvCfHtMdQd@rD~JtSHnExB_@~HlC?|BbFzAdAOf@cFhDpA~ElCzNrPnDgOlJoEdAt@pD|M`BlA?qBd@p@?sArA?a@yEdDdA|DqAjEfH^u@jD|HEsCvAHA_GzCcAhLcPRwGvHMfC|@zAxE~OdE|C|CbBQdErMhGlB|AtAT|B",{"de":215,"en":216},"Das Ultra Tour ist die große Runde der Oisans Trail Tour: Start eine Minute nach Mitternacht in Oz-en-Oisans, eine Nacht über die Stationen am Fuß der Grandes Rousses und ein Tag im Hochgebirge mit Blick auf die Écrins. Wer hier ankommt, hat vor allem gelernt, sich nach einer schlaflosen Nacht noch drei lange Anstiege einzuteilen.","The Ultra Tour is the big loop of the Oisans Trail Tour: a start one minute after midnight in Oz-en-Oisans, a night crossing the resorts below the Grandes Rousses and a day in high mountains facing the Écrins. Finishing it is mostly about rationing three long climbs after a sleepless night.",{"de":218,"en":219},"Die Runde startet in der Station Oz-en-Oisans und führt in der Dunkelheit über Villard-Reculas nach Auris-en-Oisans. Die ersten beiden Rampen kommen früh, zuerst gleich nach dem Start, dann ab Kilometer 7,6 gut 350 Höhenmeter auf gut zwei Kilometern. Danach geht es hinunter Richtung Besse-en-Oisans, dem alten Bergdorf, das die Strecke zweimal passiert.\n\nZwischen Kilometer 27 und 50 liegt der Abstecher ins Hochgebirge: aus Besse steigt die Strecke in mehreren Stufen über 1.000 Höhenmeter hinauf bis über 2.300 m zum Chalet du Fay, dann über denselben Ort zurück nach Besse. Ab Kilometer 51 folgt der längste Anstieg, gut fünf Kilometer mit rund 700 Höhenmetern zur Verpflegung Pierre Ronde, danach die Querung zum Col de l'Alpette über 2.000 m und der lange Abstieg nach Vaujany Le Collet. Den Schluss macht ein kurzer, brutaler Gegenanstieg ab Kilometer 79: knapp 400 Höhenmeter auf unter zwei Kilometern zurück hinauf nach Oz.\n\nGelaufen wird auf Bergwegen und Pfaden rund um die Grandes Rousses, gut ein Viertel der Strecke ist steil bergauf, ebenso viel steil bergab. Mitte Juli heißt das: eine Nacht in der Höhe, den Sonnenaufgang im Hochgebirge und den Rest des Tages mit Blick auf die Écrins.","The loop starts at the Oz-en-Oisans resort and runs through the dark via Villard-Reculas to Auris-en-Oisans. The first two ramps come early, one right after the start, then from km 7.6 a little over 350 m in just over two kilometres. Then the course drops toward Besse-en-Oisans, the old mountain village it passes twice.\n\nBetween km 27 and 50 lies the excursion into high country: out of Besse the course climbs in several steps, more than 1,000 m in all, to above 2,300 m at the Chalet du Fay, then comes back through Besse. From km 51 comes the longest climb, a little over five kilometres and about 700 m to the Pierre Ronde aid station, then the traverse to the Col de l'Alpette above 2,000 m and the long descent to Vaujany Le Collet. The end is a short, brutal climb from km 79: almost 400 m in under two kilometres back up to Oz.\n\nThe running is on mountain tracks and paths around the Grandes Rousses; about a quarter of the course is steeply uphill and as much steeply downhill. In mid-July that means a night at altitude, sunrise in the high mountains and the rest of the day facing the Écrins.",{"de":221,"en":222},"Die Nacht bis Besse ist der Teil, in dem das Rennen verloren wird, ohne dass man es merkt. Die beiden frühen Rampen fühlen sich mit frischen Beinen leicht an, aber jede Minute, die du dort gewinnst, fehlt dir oben am Chalet du Fay. Lauf bis Kilometer 27 bewusst unter deinem Gefühl und nutze die Abstiege zum Essen.\n\nEntschieden wird das Ultra Tour zwischen Besse und Pierre Ronde. Der Aufstieg über 2.300 m und der fast 700 Höhenmeter lange Anstieg ab Kilometer 51 kommen zur Mittagszeit, nach zwölf Stunden ohne Schlaf. Hier zahlt sich ein gleichmäßiges, kräftiges Gehen aus, nicht das Laufen in jeder flacheren Passage.\n\nDie Falle liegt am Ende: Nach dem langen Abstieg vom Col de l'Alpette nach Vaujany wirkt das Ziel nah, aber der letzte Gegenanstieg nach Oz ist mit Passagen über 40 Prozent der steilste der ganzen Runde. Heb dir dafür ausdrücklich etwas auf.","The night to Besse is where the race is lost without anyone noticing. The two early ramps feel easy on fresh legs, but every minute gained there is missing later at the Chalet du Fay. Run to km 27 deliberately below how you feel, and use the descents to eat.\n\nThe Ultra Tour is decided between Besse and Pierre Ronde. The climb above 2,300 m and the almost 700 m climb from km 51 arrive around midday, after twelve hours without sleep. Steady, strong hiking pays off here, not running every gentler stretch.\n\nThe trap is at the end: after the long descent from the Col de l'Alpette to Vaujany the finish feels close, but the last climb to Oz, with pitches above 40 percent, is the steepest of the whole loop. Keep something in reserve for it on purpose.",{"de":224,"en":225},"Für die meisten Teilnehmenden bedeutet das Ultra Tour zwischen 14 und 22 Stunden Bewegung, ein großer Teil davon in der Nacht. Die Belastung ist überwiegend aerob, aber kaum gleichmäßig: mehr als die Hälfte der Strecke ist steil bergauf oder steil bergab, flach ist fast nichts.\n\nDie rennentscheidenden Phasen sind die lange Höhenschleife über Besse und der Anstieg nach Pierre Ronde in der zweiten Hälfte. Trainiere deshalb lange Bergtage mit dem Schwerpunkt hinten: mehrere Anstiege von 500 bis 700 Höhenmetern nach vier, fünf Stunden Belastung, im zügigen Bergaufgehen mit Stöcken.\n\nDie steilen Abstiege brauchen eigene Vorbereitung. Exzentrisches Krafttraining für die Oberschenkel und Bergabläufe auf technischen Pfaden unter Ermüdung schützen dich vor dem Einbruch auf dem Weg hinunter nach Vaujany, kurz bevor der letzte steile Anstieg kommt.\n\nDer Mitternachtsstart verlangt Übung: lauf mindestens einmal eine ganze Nacht mit Stirnlampe und probiere aus, wie du vorher schläfst und isst. Die Strecke bleibt lange über 2.000 m, deshalb gehören Erfahrung mit Kälte in der Nacht und Sonne am Tag sowie die passende Ausrüstung in die Vorbereitung.","For most runners the Ultra Tour means 14 to 22 hours on the move, much of it at night. The effort is mostly aerobic but hardly steady: more than half the course is steeply up or steeply down, and almost none of it is flat.\n\nThe race-deciding phases are the long high loop via Besse and the climb to Pierre Ronde in the second half. So build long mountain days weighted toward their end: several climbs of 500 to 700 m after four or five hours of effort, at a brisk power-hike with poles.\n\nThe steep descents need their own preparation. Eccentric quad strength and downhill running on technical paths while tired protect you from the collapse on the way down to Vaujany, just before the final steep climb.\n\nThe midnight start needs rehearsal: run a whole night by headlamp at least once and test how you sleep and eat beforehand. The course stays above 2,000 m for long stretches, so experience with cold at night and sun in the day, and the kit for both, belong in the preparation.",{"raceName":227,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":20,"leg":19,"legGroup":19,"distanceInMeters":228,"elevationGainInMeters":229,"format":23,"profile":230,"intro":405,"description":408,"pacing":411,"training":414},"Trail Tour",38000,1897,{"classification":25,"routeShape":26,"totalAscentM":229,"totalDescentM":231,"netElevationM":232,"vertPerKm":233,"climbs":234,"remainingVertM":282,"gradientDistribution":283,"downsampledProfile":289,"trackPolyline":404},1895,1,50,[235,239,246,252,259,266,272,278],{"startKm":236,"lengthKm":32,"avgGradientPct":33,"maxGradientPct":237,"elevGainM":35,"score":238,"category":37},1.15,42.9,24109,{"startKm":240,"lengthKm":232,"avgGradientPct":241,"maxGradientPct":242,"elevGainM":243,"score":244,"category":245},4.55,10.9,23.2,109,10949,"4",{"startKm":247,"lengthKm":248,"avgGradientPct":249,"maxGradientPct":250,"elevGainM":43,"score":251,"category":45},7.68,2.28,15.5,31.5,35243,{"startKm":253,"lengthKm":254,"avgGradientPct":255,"maxGradientPct":256,"elevGainM":257,"score":258,"category":245},16.65,1.38,7.8,16.1,107,10740,{"startKm":260,"lengthKm":261,"avgGradientPct":262,"maxGradientPct":263,"elevGainM":264,"score":265,"category":19},18.4,1.25,4.6,15,58,5807,{"startKm":267,"lengthKm":268,"avgGradientPct":269,"maxGradientPct":270,"elevGainM":264,"score":271,"category":19},20.33,0.75,7.7,13.3,5769,{"startKm":273,"lengthKm":31,"avgGradientPct":274,"maxGradientPct":275,"elevGainM":276,"score":277,"category":245},29.85,8.7,16.2,93,9306,{"startKm":279,"lengthKm":48,"avgGradientPct":84,"maxGradientPct":280,"elevGainM":86,"score":281,"category":45},34.25,45.8,39715,238,{"flatPct":284,"upPct":285,"downPct":286,"steepUpPct":287,"steepDownPct":288},6.5,22.2,20.1,25.3,25.9,[290,291,294,297,300,303,306,309,312,314,317,320,323,326,329,332,335,338,341,344,347,350,353,356,359,362,365,368,371,374,377,380,383,386,389,392,395,397,399,401],{"km":27,"elevM":97},{"km":292,"elevM":293},0.98,1347,{"km":295,"elevM":296},1.95,1402,{"km":298,"elevM":299},2.93,1561,{"km":301,"elevM":302},3.9,1519,{"km":304,"elevM":305},4.88,1524,{"km":307,"elevM":308},5.85,1593,{"km":310,"elevM":311},6.83,1498,{"km":255,"elevM":313},1459,{"km":315,"elevM":316},8.78,1621,{"km":318,"elevM":319},9.73,1791,{"km":321,"elevM":322},10.7,1805,{"km":324,"elevM":325},11.68,1816,{"km":327,"elevM":328},12.65,1833,{"km":330,"elevM":331},13.63,1796,{"km":333,"elevM":334},14.6,1807,{"km":336,"elevM":337},15.58,1817,{"km":339,"elevM":340},16.55,1835,{"km":342,"elevM":343},17.52,1902,{"km":345,"elevM":346},18.5,1931,{"km":348,"elevM":349},19.48,1973,{"km":351,"elevM":352},20.45,1981,{"km":354,"elevM":355},21.43,2040,{"km":357,"elevM":358},22.4,2061,{"km":360,"elevM":361},23.38,2058,{"km":363,"elevM":364},24.35,2048,{"km":366,"elevM":367},25.33,2024,{"km":369,"elevM":370},26.3,1888,{"km":372,"elevM":373},27.28,1751,{"km":375,"elevM":376},28.25,1645,{"km":378,"elevM":379},29.2,1451,{"km":381,"elevM":382},30.18,1346,{"km":384,"elevM":385},31.15,1401,{"km":387,"elevM":388},32.13,1349,{"km":390,"elevM":391},33.1,1221,{"km":393,"elevM":394},34.08,1085,{"km":62,"elevM":396},1233,{"km":398,"elevM":313},36.03,{"km":400,"elevM":385},37,{"km":402,"elevM":403},37.98,1355,"k_mrGsx`d@E~Ad@xA|Ee@LnCqAvBQbE}FfScHjQFfGlCd@dE}@|FB`ErAbAi@fBXvCu@tBd@rAmAxEOrAo@rB|@vD|Gm@bHP`EfIrJ`DcBD{@tCyDt@eCzCOv@{@~BxApCkBtCdAn@zBfAf@bFNRtAfBvBrCLfApGtAhAm@jE\\vI`D`LzC~EhBzIgAhDbA`GEfFsBdI`BQnGyDxGmB~BK~BxCbEy@nFhE`@pE~@hAe@`@gA_ADp@k@_@rApE|CzD|CjAzD~K|B`DSn@`E|BpC|FxDvEjDjCxA^tAg@LhAhD^hEeDMcBf@qIS{C^cBWsAt@}B`C_Aw@yCgAk@Hm@qByAaCSEc@aHqCVcBSU_ASqBr@{Ae@d@yExAeEzLuChBwBnCmAjIMtDp@xHEtHnAvCU|C}BgAiKoCsCWe@dAJoBqCScE{@eDCoEy@uH{GfCiFFu@s@_CeGsKyAwFwGNiH_DsFbBgROsNX_E_@eG\\wD[iExCy@fDrGpBj@zCQtByArAiGc@{AnBkEe@aBiCGWa@}@mOFiEi@kDqBgD?yCbDsF`CuAdAaBvB_@hC{Cf@eB~BeBf@Ox@t@pCRbA_Ag@{F{@cDrD{SoB}^CmH]aAnB}OJeGtBkKCeOqGpSOPg@wBSdAoAl@aFnGoElJwChCPvBoACsAlCmDpOcCfAyEpF{BLiFfE}DrMuBhByGfOkGxD{@|BoABqCxAgBlDaL|H_CVoG|CcMlBxCoMfBuCkE_EEuL_DyBuAXCuBaAsAwJsCg@_B_VeKwB}CoCA_Bw@Y~@}C|@s@`A{CwAyAh@}Bo@aAo@eBiDuF_CmMMmDv@sGQmGsE{RsHqBeCwD{@gBl@aIuAYm@sBe@qBwBcH[aFeAiCHS}Dr@aDkCj@kCrBgAhBkA}BsGVcAz@eABwKuAqH_DoTmAmEkByFs@sGf@aIeFkCRWn@g@@{H}C}@h@dDnF~@hDhAnAhBV]\\Nb@pBh@F~@gA_@zBlEIt@xChFsLeGsB[x@dBwHuCf@bBqBiAkC@sCsBaCe@h@jByAG|@zCuCuAn@vA{BaAOjCqB`@oCwAS~@yHgJqG{MmFi@cDr@z@|@qCDU^DvBvArC]xAxB`BnABx@fA`BxGfCjFbDtNxFpGJx@m@v@~FtFxCdHrEpGr@HlEjHb@rDbBvBxAdFRc@`AbDVGh@nDj@N\\bCShAj@e@lAFxDdCdCHPJQnBbFzAdAMh@eFfDpA`ChC~ABx@dB|E~D`FnGbAqBMgBxBoHdDuBhA?d@eAxASbAt@pD|MPa@nAnB@qBd@p@AuAtA@c@yEdDdAXi@bDe@tB|BtAfD`@s@lAdFzAvAEuCf@f@Bi@j@JUkDV{AtCy@pH_MxBeB`@sBMaD~AYvAp@~Bg@|@|@h@[^\\zAxE~ObE|C|C|AWj@tCj@TTnApA|A\\tCzBRfDbC",{"de":406,"en":407},"Der Trail Tour ist bei der Oisans Trail Tour der Mittelweg zwischen Ultra und kurzem Format: ein Samstag auf den Balkonwegen über Villard-Reculas, Pierre Ronde und den Col de l'Alpette, bevor es über Vaujany zurück nach Oz-en-Oisans geht. Lang genug für einen echten Bergtag, mit einem Finale, das man nicht unterschätzen darf.","The Trail Tour is the middle option at the Oisans Trail Tour, between the ultra and the short races: a Saturday on the balcony paths via Villard-Reculas, Pierre Ronde and the Col de l'Alpette before heading back through Vaujany to Oz-en-Oisans. Long enough for a real mountain day, with a finale not to underestimate.",{"de":409,"en":410},"Start und Ziel liegen in der Station Oz-en-Oisans. Auf den ersten zehn Kilometern geht es in kurzen, kräftigen Stufen nach Villard-Reculas und darüber hinaus: ab Kilometer 7,7 steigt die Strecke auf gut zwei Kilometern rund 350 Höhenmeter mit Rampen über 30 Prozent. Danach folgt ein langer, lauffreundlicher Abschnitt in der Höhe, der zur Verpflegung Pierre Ronde und weiter sanft ansteigend bis über 2.000 m zum Col de l'Alpette führt.\n\nVom Col geht es in einem langen Abstieg hinunter nach Vaujany Le Collet und weiter ins Tal unter Oz. Dort wartet ab Kilometer 34 der Schlussanstieg: knapp 400 Höhenmeter auf unter zwei Kilometern, mit Passagen über 40 Prozent, hinauf ins Ziel.\n\nDer Trail Tour teilt sich die zweite Hälfte mit dem Ultra Tour: dieselben Pfade rund um die Grandes Rousses, gemischt aus Bergwegen und schmalen Trails. Gestartet wird an einem Samstag Mitte Juli, und der Tag führt von rund 1.100 m im Tal bis über 2.000 m am Col.","Start and finish are at the Oz-en-Oisans resort. The first ten kilometres climb in short, hard steps to Villard-Reculas and beyond: from km 7.7 the course gains about 350 m in just over two kilometres, with ramps above 30 percent. Then comes a long, runnable section at altitude to the Pierre Ronde aid station, rising gently on to the Col de l'Alpette above 2,000 m.\n\nFrom the col a long descent leads down to Vaujany Le Collet and on into the valley below Oz. There the final climb waits from km 34: almost 400 m in under two kilometres, with pitches above 40 percent, up to the finish.\n\nThe Trail Tour shares its second half with the Ultra Tour: the same paths around the Grandes Rousses, a mix of mountain tracks and narrow trails. It starts on a Saturday in mid-July, and the day ranges from about 1,100 m in the valley to above 2,000 m at the col.",{"de":412,"en":413},"Der Anfang verführt zum Überziehen, weil die Rampen bis Villard-Reculas kurz sind und das Feld noch dicht. Geh die steilen Stücke ab Kilometer 7,7 ruhig, oben beginnt der Teil, in dem du Zeit gewinnen kannst.\n\nZwischen Pierre Ronde und dem Col de l'Alpette lässt sich in der Höhe viel laufen; hier gleichmäßig zu bleiben ist wertvoller als jede schnelle Abfahrt. Der lange Abstieg nach Vaujany und ins Tal kostet die Oberschenkel mehr, als die Uhr verrät.\n\nEntschieden wird das Rennen am Schlussanstieg ab Kilometer 34. Wer bergab alles gegeben hat, steht dort mit leeren Beinen vor dem steilsten Stück des Tages. Plane den Abstieg kontrolliert und rechne damit, die letzten zwei Kilometer zu gehen.","The start tempts you to overdo it, because the ramps to Villard-Reculas are short and the field is still packed. Take the steep pitches from km 7.7 calmly; the part where you can gain time starts above them.\n\nBetween Pierre Ronde and the Col de l'Alpette much of the high ground is runnable, and staying even there is worth more than any fast descent. The long descent to Vaujany and into the valley costs the quads more than the watch shows.\n\nThe race is decided on the final climb from km 34. If you gave everything on the way down, you arrive at the steepest stretch of the day with empty legs. Descend under control and expect to hike the last two kilometres.",{"de":415,"en":416},"Für die meisten Läuferinnen und Läufer dauert der Trail Tour zwischen fünf und neun Stunden. Die Belastung ist aerob, mit vielen kurzen, harten Spitzen an den Rampen; fast die Hälfte der Strecke ist steil bergauf oder steil bergab.\n\nZwei Abschnitte entscheiden: der lange Abstieg vom Col de l'Alpette und der steile Schlussanstieg direkt danach. Diese Kombination solltest du gezielt üben, etwa mit einem langen Bergablauf, auf den sofort ein steiler Anstieg von 300 bis 400 Höhenmetern folgt.\n\nFür den Mittelteil in der Höhe helfen lange Läufe auf welligen Bergwegen über 2.000 m, damit du dort laufen kannst, statt zu gehen. Kräftigung der Oberschenkel und Stockeinsatz im Steilen gehören ebenso ins Programm.\n\nZwischen dem Tal unter Oz und dem Col liegen fast 1.000 Höhenmeter und entsprechend unterschiedliche Bedingungen. Trainiere das Trinken und Essen über mehrere Stunden und plane Kleidung für beide Bedingungen.","For most runners the Trail Tour takes five to nine hours. The effort is aerobic with many short, hard spikes on the ramps; almost half the course is steeply up or steeply down.\n\nTwo sections decide it: the long descent from the Col de l'Alpette and the steep final climb right after. Practise that combination on purpose, for instance a long downhill run followed straight away by a steep climb of 300 to 400 m.\n\nFor the high middle section, long runs on rolling mountain paths above 2,000 m help you keep running there rather than hiking. Quad strength and using poles on the steep pitches belong in the plan too.\n\nAlmost 1,000 m separate the valley below Oz from the col, and conditions differ accordingly. Practise drinking and eating over several hours, and plan clothing for both conditions.",{"raceName":418,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":20,"leg":19,"legGroup":19,"distanceInMeters":419,"elevationGainInMeters":420,"format":23,"profile":421,"intro":588,"description":591,"pacing":594,"training":597},"Trail Court",26000,1540,{"classification":25,"routeShape":26,"totalAscentM":420,"totalDescentM":422,"netElevationM":27,"vertPerKm":423,"climbs":424,"remainingVertM":473,"gradientDistribution":474,"downsampledProfile":480,"trackPolyline":587},1539,60.7,[425,431,437,443,449,456,461,466],{"startKm":426,"lengthKm":427,"avgGradientPct":260,"maxGradientPct":428,"elevGainM":429,"score":430,"category":60},1.75,4,64.7,738,73793,{"startKm":284,"lengthKm":432,"avgGradientPct":433,"maxGradientPct":434,"elevGainM":435,"score":436,"category":19},0.88,9.1,24.6,80,7962,{"startKm":438,"lengthKm":439,"avgGradientPct":440,"maxGradientPct":441,"elevGainM":50,"score":442,"category":19},7.75,0.55,6.4,13.5,3532,{"startKm":444,"lengthKm":445,"avgGradientPct":446,"maxGradientPct":333,"elevGainM":447,"score":448,"category":19},8.9,0.63,8.5,53,5287,{"startKm":450,"lengthKm":451,"avgGradientPct":452,"maxGradientPct":453,"elevGainM":454,"score":455,"category":19},10.18,0.38,6.7,14.2,25,2495,{"startKm":457,"lengthKm":451,"avgGradientPct":458,"maxGradientPct":71,"elevGainM":459,"score":460,"category":19},11.15,8.3,31,3110,{"startKm":462,"lengthKm":31,"avgGradientPct":463,"maxGradientPct":464,"elevGainM":276,"score":465,"category":245},17.38,8.6,15.8,9261,{"startKm":467,"lengthKm":468,"avgGradientPct":469,"maxGradientPct":470,"elevGainM":471,"score":472,"category":45},21.73,1.85,21.3,45.2,394,39370,21,{"flatPct":475,"upPct":476,"downPct":477,"steepUpPct":478,"steepDownPct":479},5.3,17.2,17.1,27.5,32.8,[481,483,486,489,491,494,497,499,501,504,505,507,510,512,515,517,520,523,525,528,531,533,536,539,542,545,548,550,553,556,559,562,564,567,570,573,576,579,582,585],{"km":27,"elevM":482},1354,{"km":484,"elevM":485},0.65,1366,{"km":487,"elevM":488},1.3,1329,{"km":295,"elevM":490},1326,{"km":492,"elevM":493},2.6,1386,{"km":495,"elevM":496},3.25,1542,{"km":301,"elevM":498},1669,{"km":240,"elevM":500},1826,{"km":502,"elevM":503},5.2,1996,{"km":307,"elevM":367},{"km":284,"elevM":506},1982,{"km":508,"elevM":509},7.15,2052,{"km":255,"elevM":511},2028,{"km":513,"elevM":514},8.45,2054,{"km":433,"elevM":516},2041,{"km":518,"elevM":519},9.75,2080,{"km":521,"elevM":522},10.4,2073,{"km":524,"elevM":361},11.05,{"km":526,"elevM":527},11.7,2086,{"km":529,"elevM":530},12.35,2044,{"km":532,"elevM":195},13.03,{"km":534,"elevM":535},13.68,1927,{"km":537,"elevM":538},14.33,1847,{"km":540,"elevM":541},14.98,1746,{"km":543,"elevM":544},15.63,1681,{"km":546,"elevM":547},16.27,1536,{"km":549,"elevM":385},16.93,{"km":551,"elevM":552},17.58,1334,{"km":554,"elevM":555},18.23,1391,{"km":557,"elevM":558},18.88,1380,{"km":560,"elevM":561},19.52,1348,{"km":563,"elevM":168},20.18,{"km":565,"elevM":566},20.83,1178,{"km":568,"elevM":569},21.48,1094,{"km":571,"elevM":572},22.13,1158,{"km":574,"elevM":575},22.78,1293,{"km":577,"elevM":578},23.43,1457,{"km":580,"elevM":581},24.08,1422,{"km":583,"elevM":584},24.73,1387,{"km":586,"elevM":482},25.38,"}`mrGky`d@p@VE~Aj@|A~Ea@DfCsAxB[zEqFlRyGnPQfDYJ_@_BdC{Nh@_HG{Ea@mDkCuCo@qCXg@~CTbByAbD@Vc@ScCnAp@IwClEiCIaBsEuAa@iE{GaId@c@c@e@DaB}@}@tAc@hCoC~ESh@j@j@OeAqD}@c@oA{BwMuDXk@m@[Js@cC]Xs@sD_Cb@YoAs@l@o@iEaFwGiE_@y@r@WVaAi@cAJ_@eBcAFe@kFwFMsDjAgABo@_EiHs@{CdIg@nFnAF~@jCpCpGbKjBh@p@lAjBbAbBG~F~CfFjAl@@lE}DbDJt@c@jKlCb@zAr@ZfDb@vD]`IrBrGdJd@i@vGrAbDm@|A^rJaB~GfAbEjBz@jAv@EvAyAnAl@r@fBbBILkAmA{BwJqCi@aB}UeKwB}CoCA_By@W`A_D|@s@`A{CwAyAj@}Bo@aAq@gBiDsFaCo[XmGsE{RsHqBeCyD{@eBl@aIuAYo@sBc@qBwBeH]}EeA}BHa@oDp@cDQO}F|CmApBmA}BqGVeAz@cAByKuAoH_DoTmAyC_BmH_AyG`@{H_FgCPcAr@{H_D}@h@bDnF`AjDfAhApBb@]p@n@^pBnFULLh@vCvEQTkKyFmBWr@~AcHmC@lAaCcAeBLwCuBaCg@h@jByAE|@zCuCuAn@vA{BaAOjCkCXyGaDiDuEqG{MmFg@cDp@z@|@qCDU^DvBvApC]xAxBbBnA@x@fA`BzGfCjFbDtNxFpGJx@m@v@~FtFxCdHrEpGl@BrEpHd@rDbBvBvAdFRc@`AdDVIh@nDj@N\\dCShAj@e@jADxDdCdCHRJQnB|DpAjBEf@eFhDrA`CfC|ADx@bB|E~DpE`GfAsCpAcHx@_BzIqDnAlATxF`AdCpDrCAiBb@h@BmArAEc@yEvCrA~DwApEnDdApG~BhA?cC`@Xp@q@Qy@TiBpDcCnGmLhCcB`@sBMcD~AWvAp@~Bg@z@|@j@[\\\\|AxEbDvAdIpArEvDfBJ\\rBh@JZvApA|Ad@~CrBHdD`C",{"de":589,"en":590},"Der Trail Court der Oisans Trail Tour beginnt mit seiner Hauptaufgabe: einem langen Anstieg aus Oz-en-Oisans hinauf auf die Seenplatte der Grandes Rousses. Oben folgt ein Höhenweg bis zum Col de l'Alpette, unten ein steiler Schlussanstieg. Kurz ist an diesem Format nur die Distanz.","The Trail Court at the Oisans Trail Tour opens with its main task: a long climb out of Oz-en-Oisans onto the lake plateau of the Grandes Rousses. Up top a high path leads to the Col de l'Alpette, down below waits a steep final climb. Only the distance of this race is short.",{"de":592,"en":593},"Nach knapp zwei Kilometern Anlauf aus der Station Oz-en-Oisans beginnt der Aufstieg, der das Rennen prägt: rund 740 Höhenmeter auf vier Kilometern, im Schnitt um 18 Prozent und mit kurzen, sehr steilen Stufen. Oben auf gut 2.000 m beginnt der Abschnitt, mit dem der Veranstalter diese Strecke bewirbt, eine Runde vorbei an den Seen der Grandes Rousses.\n\nBis zur Wasserstelle am Col de l'Alpette bei Kilometer 13 bleibt die Strecke in der Höhe, mit kleinen Gegenanstiegen von 30 bis 80 Höhenmetern. Dann fällt sie in einem langen Abstieg über Vaujany Le Collet hinunter ins Tal unter Oz, gut 900 Höhenmeter am Stück. Der Schluss ab Kilometer 21,7 gehört dem Gegenanstieg zurück nach Oz: fast 400 Höhenmeter auf unter zwei Kilometern, mit Passagen über 40 Prozent.\n\nGelaufen wird auf Bergwegen und Pfaden, ein Drittel der Strecke ist steil bergab. Das Rennen findet Mitte Juli statt; oben auf über 2.000 m und unten im Tal unter Oz herrschen dann oft sehr unterschiedliche Temperaturen.","After almost two kilometres of run-in from the Oz-en-Oisans resort the climb that defines the race begins: about 740 m in four kilometres, averaging around 18 percent with short, very steep steps. On top, at a little over 2,000 m, starts the section the organiser sells this course on, a loop past the lakes of the Grandes Rousses.\n\nUntil the water point at the Col de l'Alpette at km 13 the course stays high, with small rises of 30 to 80 m. Then it drops in one long descent via Vaujany Le Collet into the valley below Oz, a good 900 m in one go. The end, from km 21.7, belongs to the climb back up to Oz: almost 400 m in under two kilometres, with pitches above 40 percent.\n\nThe running is on mountain tracks and paths, and a third of the course is steeply downhill. The race is held in mid-July, when conditions above 2,000 m and down in the valley below Oz can be very different.",{"de":595,"en":596},"Der erste Anstieg ist lang genug, um das Rennen gleich zu Beginn zu verderben. Geh ihn in einem Tempo, bei dem du noch durch die Nase atmen kannst, und lass dich nicht vom Feld mitziehen. Wer oben auf der Seenplatte noch laufen kann, gewinnt dort mehr, als er unten verloren hat.\n\nDer Höhenweg bis zum Col de l'Alpette ist der Teil zum Laufen. Danach kommt der Abstieg, auf dem viele zu viel riskieren: über 900 Höhenmeter am Stück ermüden die Oberschenkel, und das Rennen ist an seinem Ende noch nicht vorbei.\n\nDie eigentliche Entscheidung fällt am Schlussanstieg nach Oz. Wer bergab kontrolliert geblieben ist, kann ihn kräftig gehen; wer sich verausgabt hat, verliert dort auf zwei Kilometern viele Minuten.","The first climb is long enough to spoil the race right at the start. Climb it at a pace where you can still breathe through your nose, and do not get pulled along by the field. If you can still run on the lake plateau, you gain more there than you lost below.\n\nThe high path to the Col de l'Alpette is the part for running. After it comes the descent where many take too many risks: over 900 m in one go tires the quads, and the race is not over at its foot.\n\nThe real decision falls on the final climb to Oz. If you stayed controlled on the way down you can hike it strongly; if you spent yourself, you lose many minutes on those two kilometres.",{"de":598,"en":599},"Für die meisten Teilnehmenden dauert der Trail Court zwischen drei und sechs Stunden. Die Belastung ist überwiegend aerob, mit zwei langen, harten Anstiegen am Anfang und am Ende und einem schnellen, technischen Abstieg dazwischen.\n\nDer erste Anstieg mit über 700 Höhenmetern verlangt Kraftausdauer am Berg. Trainiere ihn mit langen, gleichmäßigen Bergaufintervallen von 30 bis 45 Minuten im steilen Gelände, gern mit Stöcken.\n\nGenauso wichtig ist der Abstieg: über 900 Höhenmeter am Stück und gleich danach ein steiler Anstieg. Baue Einheiten ein, in denen du nach einem langen Bergablauf direkt wieder steil bergauf gehst, und stärke die Oberschenkel exzentrisch.\n\nDa die Strecke lange über 2.000 m bleibt, gehören Wind- und Wetterschutz und der Umgang mit wechselnden Temperaturen zur Vorbereitung.","For most runners the Trail Court takes three to six hours. The effort is mostly aerobic, with two long, hard climbs at the start and the end and a fast, technical descent between them.\n\nThe opening climb of over 700 m demands strength endurance on the hill. Train it with long, steady uphill intervals of 30 to 45 minutes on steep ground, poles welcome.\n\nThe descent matters just as much: over 900 m in one go, followed at once by a steep climb. Include sessions where a long downhill run leads straight into a steep uphill hike, and train quad strength eccentrically.\n\nBecause the course stays above 2,000 m for a long stretch, wind and weather protection and dealing with changing temperatures belong in the preparation.",{"raceName":601,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":602,"leg":19,"legGroup":19,"distanceInMeters":603,"elevationGainInMeters":604,"format":23,"profile":605,"intro":732,"description":735,"pacing":738,"training":741},"Trail Découverte","2027-07-15",9000,493,{"classification":25,"routeShape":26,"totalAscentM":604,"totalDescentM":606,"netElevationM":232,"vertPerKm":607,"climbs":608,"remainingVertM":27,"gradientDistribution":620,"downsampledProfile":625,"trackPolyline":731},492,53.6,[609,615],{"startKm":610,"lengthKm":611,"avgGradientPct":321,"maxGradientPct":612,"elevGainM":613,"score":614,"category":37},3.1,1.65,25.6,176,17611,{"startKm":616,"lengthKm":248,"avgGradientPct":617,"maxGradientPct":469,"elevGainM":618,"score":619,"category":37},5.1,11.4,259,25894,{"flatPct":621,"upPct":249,"downPct":622,"steepUpPct":623,"steepDownPct":624},4.1,19.6,33.4,27.4,[626,627,630,633,636,639,642,645,647,649,651,654,656,659,662,665,668,670,672,674,677,680,683,685,688,691,694,697,699,701,704,707,710,713,716,718,721,722,725,728],{"km":27,"elevM":575},{"km":628,"elevM":629},0.23,1283,{"km":631,"elevM":632},0.48,1250,{"km":634,"elevM":635},0.7,1241,{"km":637,"elevM":638},0.95,1205,{"km":640,"elevM":641},1.18,1182,{"km":643,"elevM":644},1.43,1152,{"km":611,"elevM":646},1127,{"km":32,"elevM":648},1111,{"km":99,"elevM":650},1079,{"km":652,"elevM":653},2.35,1031,{"km":492,"elevM":655},1013,{"km":657,"elevM":658},2.83,1004,{"km":660,"elevM":661},3.08,994,{"km":663,"elevM":664},3.3,1032,{"km":666,"elevM":667},3.55,1062,{"km":55,"elevM":669},1080,{"km":427,"elevM":671},1100,{"km":102,"elevM":673},1123,{"km":675,"elevM":676},4.47,1140,{"km":678,"elevM":679},4.72,1169,{"km":681,"elevM":682},4.95,1162,{"km":502,"elevM":684},1165,{"km":686,"elevM":687},5.43,1206,{"km":689,"elevM":690},5.65,1234,{"km":692,"elevM":693},5.9,1263,{"km":695,"elevM":696},6.13,1301,{"km":105,"elevM":698},1321,{"km":90,"elevM":700},1340,{"km":702,"elevM":703},6.85,1362,{"km":705,"elevM":706},7.08,1382,{"km":708,"elevM":709},7.33,1410,{"km":711,"elevM":712},7.55,1405,{"km":714,"elevM":715},7.78,1384,{"km":717,"elevM":126},8.03,{"km":719,"elevM":720},8.25,1339,{"km":446,"elevM":561},{"km":723,"elevM":724},8.73,1337,{"km":726,"elevM":727},8.98,1307,{"km":729,"elevM":730},9.2,1294,"_csrGkcbd@AlGl@@XuJhE~LMhByBfAWhAvCjCn@pFxFjA_@bArBrArDdIfAb@|B~HzC~D|GjOd@B|@zFX`EWdC|@fGdAzAbBIMoB|AgDMqOuAsIaCuB{@kD~@oAtAHuA{NXyF`FdEtBuEu@x@TsAy@HkFkIuD{@gBaEeEsQnAgKa@eB@gCmAuGmFcECk@wAvAoDgBwBcE_DgC}AyCaA?U{AsFgEqGiCwF}FBkAaAe@UgCeE{IyJ_LqG{MmFi@cDr@z@|@{CLMvBl@tBp@t@`@MVzBzBvA|@zArA~FfCjFbDtNxFpGJx@m@v@~FtFxCdHrEpGr@HlElHb@rDnBlCZlG",{"de":733,"en":734},"Der Trail Découverte eröffnet die Oisans Trail Tour am Donnerstagabend in Vaujany: eine kurze Bergrunde, die erst hinunter ins Tal führt und dann in zwei Anstiegen zurück ins Dorf. Ein guter Einstieg ins Bergtrailen, aber kein Spaziergang.","The Trail Découverte opens the Oisans Trail Tour on Thursday evening in Vaujany: a short mountain loop that first drops into the valley and then climbs back to the village in two steps. A good first taste of mountain trail running, but not a stroll.",{"de":736,"en":737},"Die Runde startet in Vaujany und beginnt mit einem Abstieg von rund 300 Höhenmetern auf drei Kilometern. Unten im Tal dreht sie und klettert in zwei Stufen zurück: ab Kilometer 3,1 gut 170 Höhenmeter auf gut anderthalb Kilometern, nach einer kurzen Pause ab Kilometer 5,1 noch einmal rund 260 Höhenmeter. Der höchste Punkt liegt etwas über dem Dorf, von dort geht es auf dem letzten Kilometer zurück ins Ziel.\n\nGelaufen wird auf Bergwegen und Pfaden rund um Vaujany, dem Dorf, das 2027 neben Oz-en-Oisans die Oisans Trail Tour ausrichtet. Gestartet wird am Donnerstagabend Mitte Juli, zwei Tage vor den langen Strecken.","The loop starts in Vaujany and opens with a descent of about 300 m over three kilometres. At the bottom it turns and climbs back in two steps: from km 3.1 a little over 170 m in just over a kilometre and a half, then after a short break from km 5.1 another 260 m or so. The high point sits a little above the village, and the last kilometre leads back down to the finish.\n\nThe running is on mountain tracks and paths around Vaujany, the village that co-hosts the Oisans Trail Tour with Oz-en-Oisans in 2027. It starts on the Thursday evening in mid-July, two days before the long races.",{"de":739,"en":740},"Der Abstieg zu Beginn lädt zum Rennen ein, aber er kostet nur Kraft, die du danach bergauf brauchst. Lauf ihn locker und sicher, die Zeit wird an den Anstiegen gemacht.\n\nDie zweite Stufe ab Kilometer 5,1 ist länger als die erste und entscheidet das Rennen. Wer den ersten Anstieg zu schnell geht, muss hier gehen; teile dir beide gleichmäßig ein und rechne damit, die steilsten Stücke zu marschieren.\n\nDer letzte Kilometer fällt zurück ins Dorf. Dort kannst du noch einmal Tempo machen, wenn oben genug übrig war.","The opening descent invites racing, but it only spends energy you need on the climbs later. Run it loosely and safely; the time is made uphill.\n\nThe second step from km 5.1 is longer than the first and decides the race. Climb the first one too fast and you will be hiking here; split the effort evenly between the two and expect to march the steepest pitches.\n\nThe last kilometre drops back into the village. That is where you can push once more, if enough was left at the top.",{"de":742,"en":743},"Für die meisten Teilnehmenden dauert der Trail Découverte zwischen einer und zwei Stunden. Die Belastung ist kurz und intensiv, mit einem längeren Abschnitt an der Schwelle bergauf.\n\nRennentscheidend sind die zwei Anstiege mit zusammen über 400 Höhenmetern. Bergaufintervalle von fünf bis zehn Minuten im steilen Gelände und ein wöchentlicher Lauf mit mehreren Hundert Höhenmetern bereiten dich gezielt darauf vor.\n\nDer Abstieg zu Beginn verlangt Trittsicherheit auf Bergpfaden. Wer vor allem auf der Straße läuft, sollte vorher einige Male bergab auf Trails üben.\n\nFür den Abendstart solltest du ausprobieren, wie du nach einem Arbeitstag und mit einem späten Abendessen läufst.","For most runners the Trail Découverte takes one to two hours. The effort is short and intense, with a longer stretch at threshold on the climbs.\n\nThe two climbs, more than 400 m together, decide the race. Uphill intervals of five to ten minutes on steep ground and a weekly run with several hundred metres of climbing prepare you for them directly.\n\nThe opening descent needs sure footing on mountain paths. If you mostly run on roads, practise trail descents a few times beforehand.\n\nFor the evening start, test how you run after a working day and with a late meal.",[745],{"eventName":6,"eventDate":9,"eventHomepageUrl":11},[747,755,764,772,781,791],{"slug":748,"eventName":749,"proseName":750,"city":751,"country":8,"eventType":13,"eventDate":752,"distanceInMeters":753,"elevationGainInMeters":754,"classification":25},"madtrail-valmorel","Mad'Trail Valmorel",{"de":749,"en":749},"Les Avanchers-Valmorel","2027-07-10T00:00:00.000Z",63000,4231,{"slug":756,"eventName":757,"proseName":758,"city":760,"country":8,"eventType":13,"eventDate":761,"distanceInMeters":762,"elevationGainInMeters":763,"classification":25},"serre-che-trail","Serre Che Trail 2027",{"de":759,"en":759},"Serre Che Trail","Le Monêtier-les-Bains","2027-09-11T00:00:00.000Z",60000,3749,{"slug":765,"eventName":766,"proseName":767,"city":768,"country":8,"eventType":13,"eventDate":769,"distanceInMeters":770,"elevationGainInMeters":771,"classification":25},"runthrough-trails-morzine-avoriaz","RunThrough Trails Ultra Trail Morzine-Avoriaz",{"de":766,"en":766},"Morzine","2027-06-19T00:00:00.000Z",101900,5669,{"slug":773,"eventName":774,"proseName":775,"city":777,"country":8,"eventType":13,"eventDate":778,"distanceInMeters":779,"elevationGainInMeters":780,"classification":25},"trail-nivolet-revard","Trail Nivolet-Revard 2027",{"de":776,"en":776},"Trail Nivolet-Revard","Voglans","2027-05-09T00:00:00.000Z",53000,3009,{"slug":782,"eventName":783,"proseName":784,"city":787,"country":8,"eventType":13,"eventDate":788,"distanceInMeters":789,"elevationGainInMeters":790,"classification":25},"trail-du-cirque-du-fer-a-cheval","Trail du Cirque du Fer à Cheval",{"de":785,"en":786},"der Trail du Cirque du Fer à Cheval","the Trail du Cirque du Fer à Cheval","Arbois","2027-03-20T00:00:00.000Z",85000,3366,{"slug":792,"eventName":793,"proseName":794,"city":796,"country":8,"eventType":13,"eventDate":788,"distanceInMeters":797,"elevationGainInMeters":798,"classification":25},"trail-du-ventoux","Trail du Ventoux Au Vieux Campeur",{"de":795,"en":795},"Trail du Ventoux","Bédoin",105000,5017,"\n\n\u003Cnav>\n  \u003Cdiv class=\"nav-inner\">\n    \u003Ca href=\"youb-v2-maap.html\" class=\"logo-mark\" aria-label=\"YOUB\">\n      \u003Csvg viewBox=\"0 0 872.11 370.1\" xmlns=\"http://www.w3.org/2000/svg\">\n        \u003Cpath d=\"M599.84,6.44l-44.91,254.77c-2.42,13.99-5.29,24.98-8.57,32.69-2.71,6.4-5.86,10.79-9.43,13.04-6.27,3.9-20.59,4.8-29.61,1.35-2.21-.82-4.06-2.05-5.62-3.73-.29-4.88-.16-9.47.37-13.99.7-6.03,2.01-14.6,3.98-25.8L551.61,6.44h-64.27l-44.91,254.73c-6.6,37.85-2.95,64.84,11.2,82.44,14.03,17.59,35.72,26.49,64.43,26.49,18.13,0,33.96-3.16,46.96-9.39,13.7-6.44,25.18-17.8,34.08-33.71,8.57-15.22,14.93-35.56,19.48-62.22L664.11,6.44h-64.27Z\"/>\n        \u003Cpath d=\"M871.96,81.47c-.08-.93-.21-2-.21-3.87-.3-23.24-7.48-41.13-21.33-53.15-13.64-11.98-33.73-18.01-59.69-18.01h-81.78l-62.16,351.86-.89,5.1h90.41c30.42,0,54.85-5.78,72.56-17.21,17.25-11.05,30.29-35.77,34.97-66.06,1.49-9.26,2.55-16.14,3.14-20.61.64-4.63.93-9.18.93-13.51,0-18.01-4.97-32.46-14.74-42.91-4.42-4.67-9.56-8.67-15.46-11.94,8.5-4.04,16.27-9.81,23.28-17.42,13.3-14.4,22.22-33.78,26.51-57.61,2.12-11.22,3.48-19.93,4.25-26.6.51-4.59.38-6.2.21-8.07ZM810.53,237.94c.98,6.37.42,14.32-1.57,23.88l-2.21,13.72c-3.7,19.97-12.92,37.05-22.98,42.49-11.77,6.29-27.57,9.47-46.99,9.47h-45.76l19.93-121.93h52.13c9.01,0,18.23,3.48,26.34,6.59,6.88,2.63,12.24,6.5,15.93,11.56,2.46,3.19,4.21,7.99,5.18,14.23ZM766.64,171.03h-49.67l24.22-128.77h45.97c9.52,0,18.27,1.19,25.96,3.44,7.05,2.08,12.32,5.35,15.51,9.43,2.85,4.12,4.67,9.98,5.48,17.38l.17,1.66c.76,6.88,1.06,9.43-.76,18.57l-3.61,21.33c-3.65,19.29-10.83,34.16-21.24,44.31-9.01,8.75-21.96,12.66-42.02,12.66Z\"/>\n        \u003Cpath d=\"M432.14,54.63c-4.02-18.37-12.96-32.32-26.54-41.42-13-8.78-30.39-13.21-51.59-13.21s-38.88,4.35-53.23,12.88c-14.48,8.65-26.12,21.9-34.57,39.45-7.96,16.53-14.27,37.69-18.7,62.83l-24.03,136.12c-4.88,27.4-5.41,49.01-1.64,66.11,4.06,18.46,13.29,32.11,27.36,40.64,13.12,8,30.47,12.06,51.59,12.06s38.88-4.35,53.07-12.92c14.31-8.61,25.88-21.9,34.33-39.41,7.96-16.49,14.23-37.61,18.7-62.83l24.03-136.12c4.59-25.96,5-46.96,1.23-64.18ZM372.34,81.53c-.82,8.12-2.5,19.36-5.04,33.63l-24.03,136.12c-5.33,29.9-11.65,42.94-16.08,48.68-5.39,7.11-13.08,10.41-24.12,10.44h-71.98l52.89-36.13c.86-5.88,1.85-12.22,3.1-19.34l24.03-136.12c5.33-29.94,11.65-42.98,16.04-48.72,8.12-10.54,24.36-13.29,39.29-7.67.03.01.06.02.09.03,3.92,1.45,6.46,5.27,6.42,9.45-.02,2.6-.19,5.78-.6,9.63Z\"/>\n        \u003Cpolygon points=\"158.23 6.44 139.81 125.62 120.54 214.17 116.52 209.53 96.17 131.85 79.24 73.08 63.94 6.44 0 6.44 15.75 78.87 62.79 249.85 112.87 249.85 89.04 363.66 153.47 363.66 228.03 6.44 158.23 6.44\"/>\n      \u003C/svg>\n    \u003C/a>\n    \u003Cdiv class=\"nav-links\">\n      \u003Ca href=\"youb-so-funktionierts.html\">So funktioniert's\u003C/a>\n      \u003Ca href=\"youb-mission.html\">Mission\u003C/a>\n      \u003Ca href=\"youb-faq.html\">FAQ\u003C/a>\n      \u003Ca href=\"youb-blog.html\">Blog\u003C/a>\n      \u003Ca href=\"youb-kalender.html\" style=\"text-decoration:underline; text-underline-offset:4px;\">Kalender\u003C/a>\n    \u003C/div>\n    \u003Cdiv class=\"nav-cta\">\n      \u003Ca class=\"btn btn-light btn-sm\" href=\"youb-login.html\">login\u003C/a>\n      \u003Ca class=\"btn btn-dark btn-sm\" href=\"#\">app laden\u003C/a>\n    \u003C/div>\n  \u003C/div>\n\u003C/nav>\u003Cheader class=\"sp-hero rd-hero\" data-glass=\"1\">\u003Cimg class=\"sp-bg\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-OpDIYfAb4WQ-unsplash.jpg\" alt=\"\">\u003Cdiv class=\"wrap sp-hero-in\">\n\u003Cdiv class=\"rd-crumb\">\u003Ca href=\"youb-kalender.html\">← Wettkampfkalender\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-meta\" style=\"display:flex; flex-wrap:wrap; align-self:flex-start;\">\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#1c1a16; color:#FFFFFF;\">24.09.2026\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#FFFFFF; color:#1c1a16;\">Linz, AT\u003C/span>\u003C/div>\n\u003Ch1 class=\"sp-h1\">Linzer City Night Run.\u003C/h1>\n\u003Cp class=\"sp-lead\">Eine Runde durch die Linzer Innenstadt, Start um 20:30 Uhr an der Promenade. Zweimal über die Donau, flach – bis auf die Brückenrampen.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">training starten →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"https://www.linzercitynightrun.com/\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">offizielle website ↗\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-facts\">\u003Cdiv>\u003Csmall>Letzte Austragung\u003C/small>\u003Cb>24.09.2026\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Ort\u003C/small>\u003Cb>Linz, AT\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>5,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Profil\u003C/small>\u003Cb>Hügelig\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Streckenform\u003C/small>\u003Cb>Rundkurs\u003C/b>\u003C/div>\u003C/div>\n\u003C/div>\u003C/header>\n\u003Csection class=\"sp-sec\" id=\"strecke\">\u003Cdiv class=\"wrap\">\n\u003Cdiv class=\"rd-route\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Strecke & Höhenmeter\u003C/span>\u003Ch2 class=\"sp-h2\">Zweimal über die Donau, einmal durch die Altstadt.\u003C/h2>\n\u003Cp class=\"sp-p\">Von der Promenade über den Hauptplatz und die Nibelungenbrücke nach Urfahr, eine Schleife am Ars Electronica Center vorbei und bei Kilometer zwei zurück in die Altstadt.\u003C/p>\n\u003Cp class=\"sp-p\">Die zweite Hälfte gehört der Innenstadt: Landhausplatz, Neuer Dom, Musiktheater – und die Landstraße zurück ins Ziel. Gut ein Drittel läuft über Pflaster.\u003C/p>\u003C/div>\n\u003Cdiv class=\"rd-map\" id=\"rd-map\">\u003Cspan class=\"rd-maplabel\">Start / Ziel · Promenade\u003C/span>\u003C/div>\n\u003C/div>\n\u003Cdiv class=\"rd-prof\">\n\u003Cdiv class=\"rd-prof-head\">\u003Cspan class=\"sp-label\">Höhenprofil\u003C/span>\u003Cspan class=\"sp-label\" style=\"color:var(--ink-soft);\">Fahre über die Grafik\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-chart\" id=\"rd-chart\">\u003Csvg id=\"rd-svg\" viewBox=\"0 0 1000 300\" preserveAspectRatio=\"none\">\u003C/svg>\u003Cdiv class=\"rd-tip\" id=\"rd-tip\">\u003C/div>\u003C/div>\n\u003Cdiv class=\"rd-axis\">\u003Cspan>0 km\u003C/span>\u003Cspan>1,3 km\u003C/span>\u003Cspan>2,6 km\u003C/span>\u003Cspan>3,9 km\u003C/span>\u003Cspan>5,2 km\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-params\">\u003Cdiv>\u003Csmall>Anstieg\u003C/small>\u003Cb>+64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Abstieg\u003C/small>\u003Cb>−64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Hm / km\u003C/small>\u003Cb>12,1\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höchster Punkt\u003C/small>\u003Cb>275 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Tiefster Punkt\u003C/small>\u003Cb>234 m\u003C/b>\u003C/div>\u003C/div>\n\u003C/div>\n\u003Cdiv class=\"rd-split2\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Steigungsverteilung\u003C/span>\n\u003Cdiv class=\"rd-dist\">\u003Cspan style=\"width:31.1%; background:#EFEAE0;\">\u003C/span>\u003Cspan style=\"width:30.7%; background:#FCF9C4;\">\u003C/span>\u003Cspan style=\"width:1.4%; background:#FCF666;\">\u003C/span>\u003Cspan style=\"width:35.4%; background:#AFB293;\">\u003C/span>\u003Cspan style=\"width:1.4%; background:#7C7F5C;\">\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-legend\">\u003Cdiv>\u003Ci style=\"background:#EFEAE0;\">\u003C/i>Flach (<2 %)\u003Cem>31,1 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF9C4;\">\u003C/i>Moderat bergauf (2–6 %)\u003Cem>30,7 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF666;\">\u003C/i>Steil bergauf (>6 %)\u003Cem>1,4 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#AFB293;\">\u003C/i>Moderat bergab (2–6 %)\u003Cem>35,4 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#7C7F5C;\">\u003C/i>Steil bergab (>6 %)\u003Cem>1,4 %\u003C/em>\u003C/div>\u003C/div>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"sp-label\">Anstiege auf der Strecke\u003C/span>\n\u003Ctable class=\"rd-table\">\u003Cthead>\u003Ctr>\u003Cth>Start\u003C/th>\u003Cth>Länge\u003C/th>\u003Cth>Ø\u003C/th>\u003Cth>Max.\u003C/th>\u003Cth>Gewinn\u003C/th>\u003Cth>Kat.\u003C/th>\u003C/tr>\u003C/thead>\u003Ctbody>\u003Ctr>\u003Ctd>km 2,1\u003C/td>\u003Ctd>0,4 km\u003C/td>\u003Ctd>4,8 %\u003C/td>\u003Ctd>7,9 %\u003C/td>\u003Ctd>+19 m\u003C/td>\u003Ctd>—\u003C/td>\u003C/tr>\u003C/tbody>\u003C/table>\n\u003Cp class=\"rd-note\">Kategorien nach Radsport-Konvention: Kat. 4 sind die leichtesten bewerteten Anstiege, HC die härtesten. Kurze Anstiege unter der Kat.-4-Schwelle bleiben unbewertet.\u003C/p>\u003C/div>\n\u003C/div>\n\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-dark\" data-glass=\"1\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\">Pacing-Strategie\u003C/span>\u003Ch2 class=\"sp-h2\">Gleichmäßig schlägt schnell.\u003C/h2>\n\u003Cdiv class=\"rd-pace\">\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">km 0–1\u003C/span>\u003Ch3>Kontrolliert starten\u003C/h3>\u003Cp>3.000 Startende ziehen den ersten Kilometer zu schnell. Kein Anstieg bremst dich von selbst – geh die ersten Minuten bewusst ruhig an.\u003C/p>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">km 1 & 2\u003C/span>\u003Ch3>Brückenrampen\u003C/h3>\u003Cp>Die beiden Rampen der Nibelungenbrücke sind kurz, kommen aber, wenn das Anfangstempo drückt. Schritt verkürzen statt Pace erzwingen.\u003C/p>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">Altstadt\u003C/span>\u003Ch3>Pflaster im Dunkeln\u003C/h3>\u003Cp>Kopfsteinpflaster ist bei Nässe rutschig und im Kunstlicht schwer einzuschätzen. Kurven sauber nehmen kostet weniger als Bremsen in der Gasse.\u003C/p>\u003C/div>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec beige\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\">Trainingsplan · 12 Wochen\u003C/span>\u003Ch2 class=\"sp-h2\">22 bis 35 Minuten an der Schwelle.\u003C/h2>\n\u003Cp class=\"sp-p\">Keine langen Anstiege, kein Gelände, das Pausen erzwingt – sondern durchgehend hohe Intensität. Genau darauf zielt die Vorbereitung.\u003C/p>\n\u003Cdiv class=\"rd-plan\">\u003Cimg class=\"rd-plan-bg\" src=\"/redesign/supplied/source/uploads/victoire-joncheray-H30w37gpkro-unsplash.jpg\" alt=\"\" style=\"object-position:40% 50%; filter:saturate(.35) contrast(.85) brightness(1.05);\">\n\u003Cdiv style=\"--c:#7C8A2E;\">\u003Cspan class=\"wk\">Kern\u003C/span>\u003Cdiv>\u003Ch3>Intervalle im Wettkampftempo\u003C/h3>\u003Cp>800 bis 1.000 Meter mit kurzen Trabpausen.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#5F6146;\">\u003Cspan class=\"wk\">Wöchentlich\u003C/span>\u003Cdiv>\u003Ch3>Tempodauerlauf\u003C/h3>\u003Cp>20 bis 25 Minuten für ein Tempo, das sich lange gleich anfühlt.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#FCF666;\">\u003Cspan class=\"wk\">Technik\u003C/span>\u003Cdiv>\u003Ch3>Pflaster & Richtungswechsel\u003C/h3>\u003Cp>Fuß und Sprunggelenk an Kopfsteinpflaster und enge Kurven gewöhnen.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#1c1a16;\">\u003Cspan class=\"wk\">20:30 Uhr\u003C/span>\u003Cdiv>\u003Ch3>Abends im Dunkeln laufen\u003C/h3>\u003Cp>Tempo nach Gefühl und Atmung steuern, nicht nach der Umgebung.\u003C/p>\u003C/div>\u003C/div>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-band\" data-glass=\"1\">\u003Cimg class=\"sp-bg\" style=\"object-position:65% 50%;\" src=\"/redesign/supplied/source/uploads/alessio-soggetti-GYr9A2CPMhY-unsplash.jpg\" alt=\"\">\u003Csvg class=\"gpx-routes\" viewBox=\"0 0 1440 800\" preserveAspectRatio=\"xMidYMid slice\" aria-hidden=\"true\" style=\"position:absolute; inset:0; width:100%; height:100%; z-index:1; pointer-events:none; fill:none; stroke:#FFFFFF; stroke-linecap:round; stroke-linejoin:round;\">\u003Cpath d=\"M-119.9 640.5 L-110.8 640.1 L-102.1 637.3 L-93.5 634.4 L-84.5 632.4 L-75.4 632.3 L-66.7 630.0 L-57.7 628.5 L-48.6 628.4 L-39.8 626.3 L-30.8 625.1 L-21.7 624.4 L-12.7 623.9 L-4.0 621.7 L4.8 618.8 L13.8 617.5 L22.8 616.7 L31.6 614.8 L40.8 614.8 L49.5 611.9 L58.7 611.6 L67.3 608.5 L76.2 606.7 L85.1 605.4 L94.1 605.0 L103.1 603.6 L112.1 602.4 L120.9 600.0 L129.9 599.7 L138.6 596.6 L147.5 594.4 L156.5 593.6 L165.7 594.2 L174.4 591.4 L183.5 591.0 L192.4 589.5 L201.5 588.3 L210.1 585.5 L219.1 584.6 L228.1 584.1 L237.1 583.1 L246.1 582.5 L255.0 580.3 L264.2 580.2 L273.2 579.1 L282.2 577.8 L291.0 575.8 L299.8 573.6 L308.7 572.6 L317.5 570.2 L326.4 568.1 L335.3 567.3 L344.2 565.3 L353.0 563.7 L361.6 562.4 L370.2 561.6 L377.8 558.6 L384.3 554.7 L391.3 552.3 L397.9 549.4 L404.8 546.9 L411.4 543.3 L418.0 539.2 L425.5 536.9 L433.5 536.7 L441.2 535.2 L448.6 533.1 L456.1 532.5 L463.6 532.6 L470.7 530.7 L477.1 526.6 L483.7 523.0 L490.7 520.4 L498.1 519.7 L506.8 516.6 L514.3 513.4 L520.8 510.6 L529.4 509.9 L536.6 514.0 L542.3 522.2 L549.8 523.6 L556.1 527.6 L563.1 530.5 L570.7 532.6 L578.3 535.6 L586.3 537.1 L594.5 538.4 L602.4 540.0 L610.3 540.6 L617.8 542.0 L625.1 542.6 L632.6 542.7 L640.1 543.6 L647.4 539.9 L654.8 539.5 L662.2 538.0 L669.1 535.2 L676.0 532.6 L683.0 530.3 L690.3 528.7 L697.0 525.1 L703.3 520.8 L709.8 516.8 L717.7 515.3 L725.1 512.5 L732.1 508.9 L738.6 504.6 L743.0 497.9 L747.8 491.9 L754.2 487.4 L757.7 480.7 L765.0 475.2 L771.4 469.0 L779.6 465.3 L788.3 463.2 L797.4 462.8 L806.6 462.7 L813.9 462.0 L821.5 461.6 L829.1 462.0 L836.6 461.5 L843.9 461.2 L851.4 462.8 L858.2 460.7 L866.2 456.8 L873.7 452.8 L880.4 447.7 L885.6 443.1 L892.5 442.4 L899.7 444.1 L908.1 448.2 L914.0 452.8 L921.0 455.4 L927.7 458.9 L935.1 461.1 L942.8 462.9 L949.7 467.1 L956.9 469.6 L964.3 471.0 L970.9 473.0 L979.4 476.3 L988.2 477.6 L997.2 477.0 L1006.4 476.0 L1013.4 474.5 L1020.5 472.4 L1028.0 472.8 L1035.8 471.2 L1043.3 469.0 L1051.4 468.5 L1058.8 465.7 L1064.0 458.9 L1070.2 454.8 L1077.2 451.9 L1082.7 446.8 L1088.9 442.6 L1095.3 438.9 L1100.6 433.9 L1105.1 428.5 L1112.4 423.1 L1116.9 415.8 L1123.1 411.4 L1129.9 408.9 L1138.2 408.9 L1147.0 406.5 L1155.7 403.3 L1160.7 397.9 L1166.7 394.9 L1174.2 393.9 L1182.1 388.9 L1190.8 386.3 L1199.2 382.2 L1206.3 381.1 L1213.5 379.9 L1220.9 379.7 L1228.2 378.3 L1235.7 377.4 L1243.0 375.1 L1249.6 370.8 L1257.1 369.0 L1264.6 367.3 L1272.2 370.0 L1280.2 370.5 L1288.1 372.2 L1295.3 376.3 L1302.7 379.6 L1310.6 380.7 L1317.9 383.2 L1325.2 385.6 L1332.7 385.9 L1340.2 384.9 L1347.6 383.9 L1355.1 385.3 L1361.9 382.2 L1368.5 379.2 L1374.6 375.2 L1380.6 371.3 L1387.4 369.0 L1395.1 363.8 L1403.3 359.9 L1411.8 356.7 L1420.4 354.1 L1429.1 352.6 L1438.1 351.8 L1446.9 355.5 L1453.8 356.6 L1459.9 360.1 L1465.9 363.5 L1472.2 367.0 L1476.5 373.2 L1482.8 377.4 L1491.1 379.2 L1498.1 383.2 L1504.9 389.0 L1513.3 392.4 L1522.2 394.6 L1530.8 397.5 L1539.4 400.2 L1547.9 403.2 L1556.3 406.5 L1565.0 409.2 L1573.9 411.1 L1582.7 413.9 L1591.1 417.8 L1599.8 420.6\" stroke-width=\"2.2\" opacity=\".9\">\u003C/path>\u003Cg class=\"gpx-x\" stroke-width=\"1.4\" opacity=\".8\">\u003Cpath d=\"M114 100 H126 M120 94 V106 M114 340 H126 M120 334 V346 M114 580 H126 M120 574 V586 M354 100 H366 M360 94 V106 M354 340 H366 M360 334 V346 M354 580 H366 M360 574 V586 M594 100 H606 M600 94 V106 M594 340 H606 M600 334 V346 M594 580 H606 M600 574 V586 M834 100 H846 M840 94 V106 M834 340 H846 M840 334 V346 M834 580 H846 M840 574 V586 M1074 100 H1086 M1080 94 V106 M1074 340 H1086 M1080 334 V346 M1074 580 H1086 M1080 574 V586 M1314 100 H1326 M1320 94 V106 M1314 340 H1326 M1320 334 V346 M1314 580 H1326 M1320 574 V586\">\u003C/path>\u003C/g>\u003C/svg>\u003Cdiv class=\"wrap sp-band-in\">\u003Cdiv class=\"sp-card sp-card--badge\">\u003Cdiv class=\"sp-badge-body\">\u003Cstrong>GPX-\u003Cbr>Strecken\u003C/strong>\u003Cp>Lade die Strecke des City Night Run als GPX-Datei für Uhr oder Radcomputer herunter.\u003C/p>\u003Ca class=\"btn btn-light btn-sm\" href=\"#\" style=\"align-self:flex-start; color:#FFF; border-color:rgba(255,255,255,0.7);\">gpx herunterladen · 5,2 km ↓\u003C/a>\u003Cdiv class=\"gpx-import\">\u003Cspan>Importierbar in\u003C/span>\u003Cdiv class=\"gpx-logos\">\u003Cspan class=\"gpx-logo\" aria-label=\"GARMIN\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" viewBox=\"0 0 40.16 10.81\">\u003Cdefs>\u003C/defs>\u003Cg id=\"Ebene_1-2\">\u003Cpath class=\"cls-1\" d=\"M10.45,5.47c-.07-.13-.24-.24-.39-.24h-.3c-.15,0-.32.11-.39.25l-2.41,5.05c-.07.13,0,.23.16.23h.56c.22,0,.32-.1.38-.22.06-.12.19-.39.22-.44.03-.07.14-.12.29-.12h2.6c.15,0,.25.03.29.12.03.06.16.3.23.43.07.13.18.24.39.24h.81c.15,0,.22-.11.16-.22-.05-.11-2.58-5.06-2.58-5.06h0ZM8.92,9.18c-.15,0-.22-.11-.16-.25l.95-2.04c.06-.14.17-.13.23,0l.93,2.04c.06.14-.01.25-.16.25h-1.79s0,0,0,0ZM29.11,5.51v5.01c0,.14.12.23.27.23h.66c.15,0,.27-.1.27-.25v-5c0-.15-.1-.27-.25-.27h-.69c-.15,0-.27.09-.27.28h0ZM18.05,8.64c-.09-.12-.04-.26.1-.3,0,0,.57-.17.84-.42.27-.25.41-.6.41-1.06,0-.3-.05-.56-.16-.76-.11-.21-.26-.37-.45-.5-.2-.13-.43-.22-.7-.28-.27-.06-.64-.08-.64-.08-.18,0-.36-.01-.54-.01h-2.74c-.15,0-.27.12-.27.27v5c0,.15.12.25.27.25h.65c.15,0,.27-.1.27-.25,0,0,0-1.99,0-1.99,0,0,0,0,0,0,0,0,1.23,0,1.23,0,.15,0,.34.1.43.22l1.28,1.8c.12.16.23.22.38.22h.85c.15,0,.17-.14.12-.21-.05-.07-1.33-1.89-1.33-1.89ZM17.53,7.63c-.17.04-.36.05-.36.05-.18,0-.36.01-.54.01h-1.27c-.15,0-.27-.12-.27-.27v-1.01c0-.15.12-.27.27-.27h1.27c.15,0,.39,0,.54.01,0,0,.19,0,.36.05.17.04.3.09.4.16.1.07.17.15.21.25.04.09.06.2.06.31s-.02.22-.06.31c-.04.09-.11.18-.21.25-.1.07-.23.13-.4.16h0ZM37.21,5.23c-.15,0-.27.1-.27.24v3.2c0,.15-.08.18-.19.08l-3.2-3.32c-.1-.11-.26-.2-.46-.2h-.6c-.19,0-.27.1-.27.2v5.12c0,.1.1.2.25.2h.6c.15,0,.25-.08.25-.22,0-.07,0-3.37,0-3.37,0-.15.08-.18.19-.08l3.34,3.47c.11.11.24.19.46.19h.45c.15,0,.27-.12.27-.27v-4.98c0-.15-.12-.27-.27-.27h-.56ZM24.15,8.35c-.07.13-.19.13-.26,0l-1.57-2.88c-.07-.13-.2-.24-.39-.24h-.85c-.15,0-.27.12-.27.27v5c0,.15.1.25.27.25h.53c.15,0,.26-.09.26-.24,0-.07,0-3.63,0-3.63s1.95,3.63,1.95,3.63c.07.13.24.13.32,0,0,0,1.96-3.62,1.97-3.62,0,0,0,3.52,0,3.62,0,.14.12.24.27.24h.61c.15,0,.27-.07.27-.27v-4.98c0-.15-.12-.27-.27-.27h-.81c-.21,0-.33.11-.41.24l-1.62,2.88h0ZM0,7.98c0,2.7,2.76,2.83,3.31,2.83,1.83,0,2.6-.49,2.63-.52.11-.06.25-.2.25-.44v-1.86c0-.17-.14-.31-.31-.31h-2.3c-.17,0-.28.14-.28.31v.19c0,.17.11.31.28.31h1.33c.13,0,.23.1.23.23,0,0,0,.82,0,.87-.26.11-1.46.46-2.42.23-1.39-.33-1.5-1.48-1.5-1.83,0-.29.09-1.74,1.8-1.88,1.39-.12,2.3.44,2.31.45.16.08.33.02.42-.15,0,0,.17-.35.17-.35.07-.14.05-.29-.13-.41-.01,0-.98-.53-2.49-.53-3.22,0-3.31,2.57-3.31,2.86ZM38.9,10.06h-.24v-.09h.58v.09h-.24v.69h-.1v-.69h0ZM40.04,10.41c0-.11-.01-.24-.01-.34h0c-.03.1-.06.2-.1.3l-.14.38h-.08l-.13-.37c-.04-.11-.07-.21-.09-.3h0c0,.11,0,.23-.02.34l-.02.33h-.1l.05-.78h.13l.13.38c.03.09.06.17.08.26h0c.02-.08.05-.16.08-.26l.14-.38h.13l.05.78h-.1l-.02-.34h0Z\"/>\u003Cpath class=\"cls-1\" d=\"M36.9,3.85h-3.61c-.13,0-.25-.07-.31-.18-.07-.11-.07-.25,0-.36l1.81-3.13c.07-.11.18-.18.31-.18s.25.07.31.18l1.81,3.13c.07.11.07.25,0,.36-.07.11-.18.18-.31.18h0Z\"/>\u003C/g>\u003C/svg>\u003C/span>\u003Cspan class=\"gpx-logo\" aria-label=\"STRAVA\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" version=\"1.1\" viewBox=\"0 0 40 7.8\">\n   Generator: Adobe Illustrator 30.6.0, SVG Export Plug-In . SVG Version: 2.1.4 Build 109)  -->\n  \u003Cdefs>\n    \n  \u003C/defs>\n  \u003Cg id=\"Ebene_1-2\">\n    \u003Cpath class=\"st0\" d=\"M21.4,7.5h2.1l1.3-2.6,1.3,2.6h2.6l-3.9-7.5-3.7,7.1-1.4-2.1c.9-.4,1.4-1.1,1.4-2.2h0c0-.8-.2-1.3-.7-1.7-.5-.5-1.3-.8-2.6-.8h-3.5v7.2h2.4v-2.1h.5l1.4,2.1h2.7ZM36.1,0l-3.9,7.5h2.6l1.3-2.6,1.3,2.6h2.6l-3.9-7.5ZM30.5,7.8l3.9-7.5h-2.6l-1.3,2.6-1.3-2.6h-2.6l3.9,7.5ZM17.8,3.7c.6,0,.9-.3.9-.7h0c0-.5-.4-.7-.9-.7h-1v1.4h1,0ZM9.2,2.3h-2.1V.3h6.6v2h-2.1v5.1h-2.4s0-5.1,0-5.1ZM1.3,4.9l-1.3,1.5c.9.8,2.2,1.2,3.7,1.2s3.2-.9,3.2-2.4h0c0-1.5-1.2-2-3.1-2.3-.8-.1-1-.3-1-.5h0c0-.2.2-.3.5-.3.7,0,1.5.2,2.1.7l1.2-1.6c-.8-.7-1.8-1-3.2-1C1.5.2.4,1.2.4,2.6H.4c0,1.5,1.4,2,3,2.3.8.1,1,.3,1,.5h0c0,.2-.2.3-.6.3-.8,0-1.7-.2-2.5-.8h0Z\"/>\n  \u003C/g>\n\u003C/svg>\u003C/span>\u003Cspan class=\"gpx-logo\" aria-label=\"WAHOO\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" version=\"1.1\" viewBox=\"0 0 39.7 10.6\">\n  \u003C!-- Generator: Adobe Illustrator 30.6.0, SVG Export Plug-In . SVG Version: 2.1.4 Build 109)  -->\n  \u003Cdefs>\n    \n  \u003C/defs>\n  \u003Cg id=\"Ebene_1-2\">\n    \u003Cpath id=\"path0_fill\" class=\"st0\" d=\"M18.4,0h2.1v1.6h0v3.2c.3-.5.8-.8,1.4-1,.7-.1,1.5,0,2,.4.4.3.6.8.7,1.2.1.5.1,1,.1,1.5h0v1.5h0v1.9h-2.1v-1.4h0v-2c0-.4,0-.8-.3-1.1-.4-.4-1.1-.3-1.4.2-.2.3-.3.7-.3,1v3.4h-2.1v-2c0-1.2,0-2.4,0-3.6v-.8h0V0h0ZM28.1,3.8c1.1-.1,2.2.1,3,.8,1.3,1.1,1.5,3.3.4,4.6-1.2,1.6-3.9,1.8-5.4.5-.8-.6-1.1-1.6-1.1-2.6,0-.8.2-1.6.8-2.2.6-.7,1.4-1.1,2.3-1.2h0ZM38.7,4.7c-.9-.8-2.2-1.1-3.3-.9-.9.1-1.8.6-2.3,1.4-.5.8-.7,1.8-.5,2.7.1.8.6,1.5,1.2,2,.9.7,2.2.9,3.2.6,1-.2,1.8-.8,2.3-1.7.7-1.3.5-3-.6-4.1ZM0,4h2.4c.2.4.4.9.6,1.3h0c.3.7.6,1.4.9,2.1.3-.8.7-1.6,1-2.4h0c.2-.3.3-.7.4-1h1.3c.3.6.5,1.2.8,1.8h0c.2.6.5,1.1.7,1.6.3-.7.6-1.4.9-2.2h0c.2-.4.4-.8.6-1.3h2.4c-.5,1.1-1,2.1-1.6,3.2h0c-.5,1.1-1,2.1-1.6,3.2h-1.4c-.2-.4-.3-.8-.5-1.1-.3-.8-.6-1.5-1-2.3-.3.7-.5,1.3-.8,1.9h0c-.2.5-.4,1-.6,1.5h-1.4c-.3-.5-.5-1.1-.8-1.6h0s0,0,0,0c-.8-1.6-1.5-3.2-2.3-4.8h0ZM16,4.5c-.9-1.1-2.7-1-3.7-.1-1.5,1.3-1.5,3.9-.1,5.3.7.7,1.7,1,2.6.8.5-.1,1-.4,1.2-.9v.7h2.1v-4h0c0-.8,0-1.6,0-2.4h-2.1c0,.2,0,.4,0,.6h0ZM29.6,6.1c-.4-.4-1-.5-1.4-.3-.9.3-1.1,1.7-.5,2.4.5.6,1.6.5,2.1-.1.4-.6.3-1.4-.1-1.9ZM35.5,5.8c.5-.2,1-.1,1.4.2.6.5.7,1.5.2,2.1-.5.7-1.7.6-2.2,0-.4-.7-.2-1.8.6-2.2ZM14.2,5.8c.4-.2,1,0,1.3.2.6.5.6,1.6,0,2.2-.5.4-1.3.5-1.8.1-.8-.6-.6-2.2.4-2.5h0Z\"/>\n  \u003C/g>\n\u003C/svg>\u003C/span>\u003Cspan class=\"gpx-logo gpx-logo--komoot\" aria-label=\"KOMOOT\">\u003Csvg fill=\"none\" version=\"1.1\" viewBox=\"0 0 1118.0939 295.09179\" xmlns:xlink=\"http://www.w3.org/1999/xlink\" xmlns=\"http://www.w3.org/2000/svg\" xmlns:c2pa=\"http://c2pa.org/manifest\">\n  \n  \u003Cpath d=\"m 442.20776,107.91206 h 37.51116 l -44.92654,49.82164 49.33677,55.2986 h -36.83341 c -0.8717,0 -39.20823,-44.92654 -39.20823,-44.92654 v 44.87805 H 378.47554 V 77.282918 h 29.61197 v 72.794032 l 34.12025,-42.16382 z\" fill=\"url(#paint0_linear)\" style=\"font-variation-settings:normal;fill:url(#linearGradient966);stroke-width:10.775;-inkscape-stroke:none\">\u003C/path>\n  \u003Cg clip-rule=\"evenodd\" fill=\"url(#paint0_linear)\" fill-rule=\"evenodd\" style=\"fill:url(#linearGradient974)\" transform=\"matrix(10.775043,0,0,10.775043,-24.847249,-24.836474)\">\n    \u003Cpath d=\"m 47.003,17.173 c 0,-2.8382 2.2984,-5.1411 5.1321,-5.1411 2.8337,0 5.1321,2.3029 5.1321,5.1411 0,2.8382 -2.2984,5.1411 -5.1321,5.1411 -2.8337,0 -5.1321,-2.2984 -5.1321,-5.1411 z m 2.6987,0.0045 c 0,1.4168 1.0885,2.5638 2.4334,2.5638 1.3449,0 2.4333,-1.147 2.4333,-2.5638 0,-1.4168 -1.0884,-2.5638 -2.4333,-2.5638 -1.3449,0 -2.4334,1.147 -2.4334,2.5638 z\" style=\"font-variation-settings:normal;fill:url(#linearGradient968);-inkscape-stroke:none\">\u003C/path>\n    \u003Cpath d=\"m 75.965,17.173 c 0,-2.8382 2.2984,-5.1411 5.1321,-5.1411 2.8337,0 5.1321,2.3029 5.1321,5.1411 0,2.8382 -2.2984,5.1411 -5.1321,5.1411 -2.8337,0 -5.1321,-2.2984 -5.1321,-5.1411 z m 2.6987,0.0045 c 0,1.4258 1.0885,2.5818 2.4334,2.5818 1.3449,0 2.4334,-1.156 2.4334,-2.5818 0,-1.4258 -1.0885,-2.5818 -2.4334,-2.5818 -1.3449,0 -2.4334,1.156 -2.4334,2.5818 z\" style=\"font-variation-settings:normal;fill:url(#linearGradient970);-inkscape-stroke:none\">\u003C/path>\n    \u003Cpath d=\"m 92.819,12.032 c -2.8337,0 -5.1321,2.3029 -5.1321,5.1411 0,2.8427 2.2984,5.1411 5.1321,5.1411 2.8337,0 5.1321,-2.3029 5.1321,-5.1411 0,-2.8382 -2.2984,-5.1411 -5.1321,-5.1411 z m 0,7.7274 c -1.3448,0 -2.4333,-1.156 -2.4333,-2.5818 0,-1.4258 1.0885,-2.5818 2.4333,-2.5818 1.3449,0 2.4334,1.156 2.4334,2.5818 0,1.4258 -1.0885,2.5818 -2.4334,2.5818 z\" style=\"font-variation-settings:normal;fill:url(#linearGradient972);-inkscape-stroke:none\">\u003C/path>\n  \u003C/g>\n  \u003Cg fill=\"url(#paint0_linear)\" style=\"fill:url(#linearGradient984)\" transform=\"matrix(10.775043,0,0,10.775043,-24.847249,-24.836474)\">\n    \u003Cpath d=\"m 105.52,19.89 c -1.03,0.1755 -1.615,-0.2384 -1.858,-0.4902 -0.252,-0.2609 -0.436,-0.6837 -0.436,-0.9581 v -3.8052 h 2.564 v -2.2984 h -2.564 V 9.6843 h -2.717 v 2.6538 h -1.8575 v 2.2984 h 1.8575 v 3.8052 c 0,2.1365 1.736,3.8727 3.873,3.8727 0,0 0.994,0.036 1.691,-0.2519 z\" style=\"font-variation-settings:normal;fill:url(#linearGradient976);-inkscape-stroke:none\">\u003C/path>\n    \u003Cpath d=\"m 61.788,17.016 c -0.009,1.2279 0,5.0421 0,5.0421 v 0.0045 h -2.7348 v -9.72 h 2.2805 l 0.3328,1.1965 c 0.4768,-0.7422 1.0795,-1.201 1.9746,-1.3629 0.9985,-0.1799 1.8621,-0.0674 2.6358,0.3374 0.4948,0.2608 0.8861,0.6702 1.1649,1.2189 0.0045,-0.009 0.0135,-0.0225 0.0225,-0.0315 0.1124,-0.1528 0.225,-0.3059 0.3464,-0.4498 0.4812,-0.5667 1.1109,-0.922 1.8711,-1.066 0.7556,-0.1394 1.4798,-0.1124 2.159,0.09 0.7781,0.2294 1.3763,0.7151 1.7722,1.4393 0.2968,0.5398 0.4677,1.156 0.5262,1.8756 0.027,0.3509 0.0405,0.6657 0.0405,0.9716 v 5.5054 h -2.7212 c 0,0 0.009,-4.246 0,-5.6269 -0.0045,-0.4228 -0.1035,-0.8006 -0.2834,-1.1244 -0.1889,-0.3329 -0.4543,-0.5353 -0.8186,-0.6252 -0.4498,-0.1125 -0.8276,-0.0945 -1.2235,0.0584 -0.5082,0.1934 -0.8501,0.5848 -1.048,1.192 -0.1034,0.3148 -0.1529,0.6702 -0.1529,1.075 v 5.0421 h -2.6583 v -5.5414 c 0,-0.3328 -0.0179,-0.7242 -0.1709,-1.084 -0.2114,-0.5083 -0.5937,-0.7736 -1.1739,-0.8096 -0.4363,-0.027 -0.8051,0.036 -1.129,0.1889 -0.5173,0.2474 -0.7601,0.6747 -0.9041,1.2819 -0.0674,0.2924 -0.1079,0.6027 -0.1079,0.9221 z\" style=\"font-variation-settings:normal;fill:url(#linearGradient978);-inkscape-stroke:none\">\u003C/path>\n    \u003Cpath d=\"m 2.3064,15.998 c 0,-7.5486 6.1446,-13.693 13.693,-13.693 7.5532,0 13.693,6.1446 13.693,13.693 0,3.0384 -0.9752,5.9053 -2.8172,8.3116 l -6.8669,-6.8669 c 0.1715,-0.4695 0.2573,-0.9571 0.2573,-1.4492 0,-2.3522 -1.9142,-4.2664 -4.2664,-4.2664 -2.3522,0 -4.2664,1.9142 -4.2664,4.2664 0,0.4921 0.0858,0.9797 0.2573,1.4492 L 5.1232,24.3096 C 3.2812,21.9078 2.306,19.0364 2.306,15.998 Z\" style=\"fill:url(#linearGradient980)\">\u003C/path>\n    \u003Cpath d=\"m 13.489,19.231 2.5102,-3.9143 2.5102,3.9097 6.8037,6.8038 c -2.5418,2.3612 -5.8421,3.6614 -9.3139,3.6614 -3.4718,0 -6.7721,-1.3002 -9.3139,-3.6614 z\" style=\"fill:url(#linearGradient982)\">\u003C/path>\n  \u003C/g>\n  \n\u003C/svg>\u003C/span>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-cta\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\" style=\"color:rgba(255,255,255,.8);\">Adaptive Rennvorbereitung\u003C/span>\n\u003Ch2 class=\"sp-h2\">Lass Ben deinen Plan für den City Night Run anpassen.\u003C/h2>\n\u003Cp class=\"sp-p\">Ben verbindet Ziel, Strecke, aktuelle Belastung, Recovery und Kalender. So bleibt dein Plan auf das Rennen ausgerichtet – auch wenn dein Alltag nicht perfekt planbar ist.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap; margin-top:32px;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">plan dynamisch anpassen →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"youb-so-funktionierts.html\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">adaptive planung verstehen\u003C/a>\u003C/div>\n\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec\">\u003Cdiv class=\"wrap rd-faq-grid\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Häufige Fragen\u003C/span>\u003Ch2 class=\"sp-h2\">Alles zum City Night Run.\u003C/h2>\u003C/div>\n\u003Cdiv class=\"rd-faq\">\n\u003Cdetails open>\u003Csummary>Wie lang ist der City Night Run?\u003C/summary>\u003Cp>5,2 km. Diese Distanz bestimmt, wie viel Grundlagenausdauer, Tempohärte und Rennspezifik in den Trainingsplan gehören.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Wie viele Höhenmeter hat die Strecke?\u003C/summary>\u003Cp>Rund 64 Höhenmeter auf 5,2 km, im Schnitt 12,1 Höhenmeter pro Kilometer.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Welche Anstiege gibt es?\u003C/summary>\u003Cp>Der schwerste Anstieg beginnt bei Kilometer 2,1, ist 0,4 km lang, steigt im Schnitt 4,8 % an und bringt 19 Höhenmeter.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Ist die Strecke ein Rundkurs?\u003C/summary>\u003Cp>Ja. Start und Ziel liegen an der Promenade vor der Sparkasse OÖ.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Gibt es die Strecke als GPX-Datei?\u003C/summary>\u003Cp>Ja, kostenlos – importierbar in Garmin, Wahoo, Komoot, Strava und jede andere App, die GPX liest.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Wann ist die nächste Austragung?\u003C/summary>\u003Cp>Ein Termin steht noch nicht fest. Zuletzt gestartet wurde am 24. September 2026.\u003C/p>\u003C/details>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"races-section\" style=\"padding:clamp(56px,9vh,110px) 0; background:#FFF;\">\n\u003Cdiv class=\"wrap\">\n    \u003Cdiv class=\"race-rail-head\">\n      \u003Cspan class=\"race-rail-label\">Weitere Laufrennen\u003C/span>\n      \u003Cdiv class=\"race-rail-nav\">\n        \u003Cbutton type=\"button\" aria-label=\"Zurück\" onclick=\"document.getElementById('race-rail').scrollBy({left:-document.querySelector('.rc').offsetWidth-16,behavior:'smooth'})\">←\u003C/button>\n        \u003Cbutton type=\"button\" aria-label=\"Weiter\" onclick=\"document.getElementById('race-rail').scrollBy({left:document.querySelector('.rc').offsetWidth+16,behavior:'smooth'})\">→\u003C/button>\n      \u003C/div>\n    \u003C/div>\n  \u003C/div>\n  \u003Cdiv class=\"race-rail\" id=\"race-rail\">\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/sage-friedman-TT2J5t1QaMw-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">27.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>BMW Berlin-Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Berlin, DE\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 28.6 L7.5 28.4 L15.0 28.4 L22.5 28.5 L30.0 28.5 L37.5 28.2 L45.0 27.7 L52.5 27.4 L60.0 26.9 L67.5 26.5 L75.0 26.1 L82.5 25.9 L90.0 25.7 L97.5 25.4 L105.0 24.9 L112.5 24.6 L120.0 24.6 L127.5 24.4 L135.0 24.2 L142.5 24.2 L150.0 24.2 L157.5 24.2 L165.0 24.3 L172.5 24.3 L180.0 24.5 L187.5 24.7 L195.0 25.0 L202.5 25.1 L210.0 25.0 L217.5 25.0 L225.0 24.8 L232.5 24.8 L240.0 24.7 L247.5 24.6 L255.0 24.7 L262.5 25.1 L270.0 25.2 L277.5 25.5 L285.0 25.5 L292.5 25.6 L300.0 25.9 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 28.6 L7.5 28.4 L15.0 28.4 L22.5 28.5 L30.0 28.5 L37.5 28.2 L45.0 27.7 L52.5 27.4 L60.0 26.9 L67.5 26.5 L75.0 26.1 L82.5 25.9 L90.0 25.7 L97.5 25.4 L105.0 24.9 L112.5 24.6 L120.0 24.6 L127.5 24.4 L135.0 24.2 L142.5 24.2 L150.0 24.2 L157.5 24.2 L165.0 24.3 L172.5 24.3 L180.0 24.5 L187.5 24.7 L195.0 25.0 L202.5 25.1 L210.0 25.0 L217.5 25.0 L225.0 24.8 L232.5 24.8 L240.0 24.7 L247.5 24.6 L255.0 24.7 L262.5 25.1 L270.0 25.2 L277.5 25.5 L285.0 25.5 L292.5 25.6 L300.0 25.9\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+198 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-W2pBsQaT6FQ-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">27.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Wörthersee Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Klagenfurt, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 28.4 L7.5 28.5 L15.0 28.4 L22.5 28.1 L30.0 27.9 L37.5 28.0 L45.0 28.1 L52.5 28.5 L60.0 28.8 L67.5 28.9 L75.0 29.1 L82.5 29.0 L90.0 28.8 L97.5 28.7 L105.0 28.9 L112.5 29.0 L120.0 28.8 L127.5 28.5 L135.0 28.3 L142.5 28.2 L150.0 28.1 L157.5 27.9 L165.0 27.7 L172.5 27.5 L180.0 27.3 L187.5 27.0 L195.0 27.0 L202.5 26.7 L210.0 26.7 L217.5 26.9 L225.0 26.9 L232.5 27.0 L240.0 27.0 L247.5 26.9 L255.0 26.7 L262.5 26.8 L270.0 27.1 L277.5 27.1 L285.0 27.0 L292.5 26.9 L300.0 26.7 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 28.4 L7.5 28.5 L15.0 28.4 L22.5 28.1 L30.0 27.9 L37.5 28.0 L45.0 28.1 L52.5 28.5 L60.0 28.8 L67.5 28.9 L75.0 29.1 L82.5 29.0 L90.0 28.8 L97.5 28.7 L105.0 28.9 L112.5 29.0 L120.0 28.8 L127.5 28.5 L135.0 28.3 L142.5 28.2 L150.0 28.1 L157.5 27.9 L165.0 27.7 L172.5 27.5 L180.0 27.3 L187.5 27.0 L195.0 27.0 L202.5 26.7 L210.0 26.7 L217.5 26.9 L225.0 26.9 L232.5 27.0 L240.0 27.0 L247.5 26.9 L255.0 26.7 L262.5 26.8 L270.0 27.1 L277.5 27.1 L285.0 27.0 L292.5 26.9 L300.0 26.7\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+186 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/brian-metzler-nmWQ2SKvj5M-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Trailrun\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">26.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Alpin Team Trail K23 \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Werfenweng, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 13.3 L7.5 6.5 L15.0 0.2 L22.5 0.2 L30.0 0.2 L37.5 0.2 L45.0 0.2 L52.5 0.2 L60.0 0.2 L67.5 0.2 L75.0 0.2 L82.5 0.2 L90.0 0.2 L97.5 0.2 L105.0 0.2 L112.5 0.2 L120.0 0.2 L127.5 0.2 L135.0 0.2 L142.5 0.2 L150.0 0.2 L157.5 0.2 L165.0 1.0 L172.5 0.2 L180.0 0.2 L187.5 0.2 L195.0 0.2 L202.5 0.2 L210.0 0.2 L217.5 0.2 L225.0 0.2 L232.5 0.2 L240.0 0.2 L247.5 0.2 L255.0 0.2 L262.5 0.2 L270.0 0.2 L277.5 0.2 L285.0 0.2 L292.5 0.2 L300.0 0.2 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 13.3 L7.5 6.5 L15.0 0.2 L22.5 0.2 L30.0 0.2 L37.5 0.2 L45.0 0.2 L52.5 0.2 L60.0 0.2 L67.5 0.2 L75.0 0.2 L82.5 0.2 L90.0 0.2 L97.5 0.2 L105.0 0.2 L112.5 0.2 L120.0 0.2 L127.5 0.2 L135.0 0.2 L142.5 0.2 L150.0 0.2 L157.5 0.2 L165.0 1.0 L172.5 0.2 L180.0 0.2 L187.5 0.2 L195.0 0.2 L202.5 0.2 L210.0 0.2 L217.5 0.2 L225.0 0.2 L232.5 0.2 L240.0 0.2 L247.5 0.2 L255.0 0.2 L262.5 0.2 L270.0 0.2 L277.5 0.2 L285.0 0.2 L292.5 0.2 L300.0 0.2\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>23 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+1.523 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-OpDIYfAb4WQ-unsplash-252ef9d2.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">20.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Wachau Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Krems an der Donau, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 31.5 L7.5 32.1 L15.0 32.0 L22.5 33.0 L30.0 33.3 L37.5 33.7 L45.0 33.9 L52.5 34.0 L60.0 34.0 L67.5 33.8 L75.0 33.4 L82.5 33.0 L90.0 32.7 L97.5 32.0 L105.0 31.3 L112.5 31.7 L120.0 29.8 L127.5 29.6 L135.0 28.8 L142.5 30.2 L150.0 29.9 L157.5 29.6 L165.0 28.5 L172.5 29.3 L180.0 29.3 L187.5 30.7 L195.0 31.2 L202.5 31.2 L210.0 32.4 L217.5 32.4 L225.0 33.0 L232.5 33.4 L240.0 33.8 L247.5 33.9 L255.0 34.0 L262.5 33.9 L270.0 33.7 L277.5 33.5 L285.0 33.0 L292.5 32.7 L300.0 31.5 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 31.5 L7.5 32.1 L15.0 32.0 L22.5 33.0 L30.0 33.3 L37.5 33.7 L45.0 33.9 L52.5 34.0 L60.0 34.0 L67.5 33.8 L75.0 33.4 L82.5 33.0 L90.0 32.7 L97.5 32.0 L105.0 31.3 L112.5 31.7 L120.0 29.8 L127.5 29.6 L135.0 28.8 L142.5 30.2 L150.0 29.9 L157.5 29.6 L165.0 28.5 L172.5 29.3 L180.0 29.3 L187.5 30.7 L195.0 31.2 L202.5 31.2 L210.0 32.4 L217.5 32.4 L225.0 33.0 L232.5 33.4 L240.0 33.8 L247.5 33.9 L255.0 34.0 L262.5 33.9 L270.0 33.7 L277.5 33.5 L285.0 33.0 L292.5 32.7 L300.0 31.5\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+90 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-W2pBsQaT6FQ-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">19.04.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Vienna City Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Wien, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 31.8 L7.5 30.3 L15.0 30.1 L22.5 30.1 L30.0 28.2 L37.5 27.9 L45.0 27.4 L52.5 29.3 L60.0 27.5 L67.5 29.2 L75.0 29.5 L82.5 30.5 L90.0 32.3 L97.5 32.5 L105.0 33.4 L112.5 33.8 L120.0 34.0 L127.5 33.8 L135.0 33.4 L142.5 32.3 L150.0 31.5 L157.5 30.1 L165.0 29.9 L172.5 29.1 L180.0 27.3 L187.5 28.8 L195.0 26.7 L202.5 27.6 L210.0 28.0 L217.5 29.4 L225.0 29.6 L232.5 31.5 L240.0 31.9 L247.5 32.8 L255.0 33.6 L262.5 33.9 L270.0 34.0 L277.5 33.9 L285.0 33.2 L292.5 32.5 L300.0 32.0 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 31.8 L7.5 30.3 L15.0 30.1 L22.5 30.1 L30.0 28.2 L37.5 27.9 L45.0 27.4 L52.5 29.3 L60.0 27.5 L67.5 29.2 L75.0 29.5 L82.5 30.5 L90.0 32.3 L97.5 32.5 L105.0 33.4 L112.5 33.8 L120.0 34.0 L127.5 33.8 L135.0 33.4 L142.5 32.3 L150.0 31.5 L157.5 30.1 L165.0 29.9 L172.5 29.1 L180.0 27.3 L187.5 28.8 L195.0 26.7 L202.5 27.6 L210.0 28.0 L217.5 29.4 L225.0 29.6 L232.5 31.5 L240.0 31.9 L247.5 32.8 L255.0 33.6 L262.5 33.9 L270.0 34.0 L277.5 33.9 L285.0 33.2 L292.5 32.5 L300.0 32.0\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+110 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\n  \u003C/div>\n  \u003Cdiv class=\"race-progress\">\u003Cdiv class=\"race-progress-bar\" id=\"race-progress-bar\">\u003C/div>\u003C/div>\n\n\u003C/section>\n\u003Cfooter class=\"color-zone snap-block\" data-nav-bg=\"var(--black)\" data-nav-fg=\"var(--white)\" data-btn-border=\"rgba(255,255,255,0.55)\" data-btn-light-bg=\"rgba(206,199,186,0.4)\">\n  \u003Cdiv class=\"wrap foot-grid\">\n    \u003Cdiv>\n      \n      \u003Cp style=\"margin:0; max-width:32ch; opacity:.7; line-height:1.6;\">Der KI-Ausdauercoach per Chat für Läufer:innen, Radfahrer:innen und Triathlet:innen.\u003C/p>\n    \u003C/div>\n    \u003Cdiv>\u003Ch5>Produkt\u003C/h5>\u003Cul>\u003Cli>\u003Ca href=\"youb-ki-ausdauercoach.html\">KI-Ausdauercoach\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-adaptive-trainingsplan.html\">Adaptive Trainingsplan-App\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-so-funktionierts.html\">Coaching per Chat\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-preise.html\">Preise\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-faq.html\">Häufige Fragen\u003C/a>\u003C/li>\u003C/ul>\u003C/div>\n    \u003Cdiv>\u003Ch5>Integrationen\u003C/h5>\u003Cul>\u003Cli>\u003Ca href=\"youb-garmin-ki-coach.html\">Garmin-KI-Coach\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-strava-ki-coach.html\">Strava-KI-Coach\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-whoop-trainingscoach.html\">WHOOP-Trainingscoach\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-google-kalender.html\">Google Kalender\u003C/a>\u003C/li>\u003C/ul>\u003C/div>\n    \u003Cdiv>\u003Ch5>Sportarten\u003C/h5>\u003Cul>\u003Cli>\u003Ca href=\"youb-laufcoach.html\">KI-Laufcoach\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-radsportcoach.html\">KI-Radsport-Coach\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-triathloncoach.html\">KI-Triathlon-Coach\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-ironman.html\">Ironman-Trainingsapp\u003C/a>\u003C/li>\u003C/ul>\u003C/div>\n    \u003Cdiv>\u003Ch5>Ressourcen\u003C/h5>\u003Cul>\u003Cli>\u003Ca href=\"youb-kalender.html\">Wettkampfkalender\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-blog.html\">Blog\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-mission.html\">Mission\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-hilfe.html\">Hilfe-Center\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-tools.html\">Free Tools\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-mcp.html\">MCP-Integration\u003C/a>\u003C/li>\u003C/ul>\u003C/div>\n    \u003Cdiv>\u003Ch5>Rechtliches\u003C/h5>\u003Cul>\u003Cli>\u003Ca href=\"youb-datenschutz.html\">Datenschutzerklärung\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-impressum.html\">Impressum\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-datenschutz.html#account-deletion\">Datenlöschung\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-kontakt.html\">Kontakt\u003C/a>\u003C/li>\u003C/ul>\u003C/div>\n  \u003C/div>\n  \u003Cdiv class=\"wrap foot-bottom\" style=\"position:relative; top:50px;\">\n    \u003Cspan style=\"padding-top:10px; padding-bottom:10px;\">© 2026 YOUB. Alle Rechte vorbehalten. · Fotos: \u003Ca href=\"https://unsplash.com/\" target=\"_blank\" rel=\"noopener\" style=\"text-decoration:underline; text-underline-offset:3px;\">Unsplash\u003C/a>\u003C/span>\n    \u003Cspan style=\"padding-top:10px; padding-bottom:10px;\">Garmin · Strava · WHOOP · Oura · Polar · Suunto · Wahoo · COROS live\u003C/span>\n  \u003C/div>\n\u003C/footer>\n\n\n\n\n\n",1793849981499]