[{"data":1,"prerenderedAt":530},["ShallowReactive",2],{"race-pick-your-poison-trail-run":3,"race-related-pick-your-poison-trail-run":479,"supplied-design-youb-rennen":529},{"slug":4,"slugAliases":5,"eventName":6,"city":7,"country":8,"eventDate":9,"updatedAt":10,"eventHomepageUrl":11,"proseName":12,"eventType":13,"courses":14,"editions":477},"pick-your-poison-trail-run",[],"Pick Your Poison Trail Race","Barrie","Canada","2027-04-24T00:00:00.000Z","2026-11-01T02:18:49.000Z","https://www.pickyourpoison.ca/",{"de":6,"en":6},"Running",[15,217,348],{"raceName":16,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":20,"leg":19,"legGroup":19,"distanceInMeters":21,"elevationGainInMeters":22,"format":23,"profile":24,"intro":205,"description":208,"pacing":211,"training":214},"12.5K","STANDARD",true,null,"2027-04-24",12500,370,"FIXED_DISTANCE",{"classification":25,"routeShape":26,"totalAscentM":22,"totalDescentM":22,"netElevationM":27,"vertPerKm":28,"climbs":29,"remainingVertM":27,"gradientDistribution":71,"downsampledProfile":77,"trackPolyline":187,"waypoints":188},"HILLY","loop",0,29.5,[30,37,45,51,57,64],{"startKm":31,"lengthKm":32,"avgGradientPct":33,"maxGradientPct":34,"elevGainM":35,"score":36,"category":19},3.25,0.43,9,13,38,3819,{"startKm":38,"lengthKm":39,"avgGradientPct":40,"maxGradientPct":41,"elevGainM":42,"score":43,"category":44},4.03,1.25,6.5,15.2,82,8178,"4",{"startKm":46,"lengthKm":47,"avgGradientPct":48,"maxGradientPct":41,"elevGainM":49,"score":50,"category":19},6.4,1,7.4,74,7360,{"startKm":52,"lengthKm":53,"avgGradientPct":48,"maxGradientPct":54,"elevGainM":55,"score":56,"category":19},8.48,0.3,14,22,2210,{"startKm":58,"lengthKm":59,"avgGradientPct":60,"maxGradientPct":61,"elevGainM":62,"score":63,"category":19},9.35,1.15,5,12,58,5779,{"startKm":65,"lengthKm":66,"avgGradientPct":67,"maxGradientPct":68,"elevGainM":69,"score":70,"category":19},11.13,0.95,5.8,12.8,55,5479,{"flatPct":72,"upPct":73,"downPct":74,"steepUpPct":75,"steepDownPct":76},14.3,27,24.1,17.7,16.9,[78,80,83,86,89,92,95,98,100,102,104,107,110,112,115,118,121,124,127,129,132,135,138,141,144,146,149,152,155,157,159,162,165,168,171,174,177,180,183,185],{"km":27,"elevM":79},315,{"km":81,"elevM":82},0.33,309,{"km":84,"elevM":85},0.65,294,{"km":87,"elevM":88},0.98,282,{"km":90,"elevM":91},1.3,278,{"km":93,"elevM":94},1.6,272,{"km":96,"elevM":97},1.93,275,{"km":99,"elevM":94},2.25,{"km":101,"elevM":91},2.58,{"km":103,"elevM":94},2.9,{"km":105,"elevM":106},3.23,265,{"km":108,"elevM":109},3.55,291,{"km":111,"elevM":91},3.88,{"km":113,"elevM":114},4.2,281,{"km":116,"elevM":117},4.53,301,{"km":119,"elevM":120},4.83,322,{"km":122,"elevM":123},5.15,345,{"km":125,"elevM":126},5.48,331,{"km":67,"elevM":128},293,{"km":130,"elevM":131},6.13,270,{"km":133,"elevM":134},6.45,271,{"km":136,"elevM":137},6.78,289,{"km":139,"elevM":140},7.1,323,{"km":142,"elevM":143},7.43,343,{"km":145,"elevM":123},7.75,{"km":147,"elevM":148},8.05,347,{"km":150,"elevM":151},8.38,326,{"km":153,"elevM":154},8.7,342,{"km":156,"elevM":120},9.03,{"km":58,"elevM":158},295,{"km":160,"elevM":161},9.68,312,{"km":163,"elevM":164},10,339,{"km":166,"elevM":167},10.33,351,{"km":169,"elevM":170},10.65,341,{"km":172,"elevM":173},10.98,325,{"km":175,"elevM":176},11.28,328,{"km":178,"elevM":179},11.6,354,{"km":181,"elevM":182},11.93,353,{"km":184,"elevM":123},12.25,{"km":186,"elevM":79},12.58,"ck|nGtmieN{@eBiDZWcGmC~Ba@aAaDWsUzQw@m@qC?oBsAmCRa@n@yEs@yF`C~BzRhFmD`Bj@pDoBfAbDcFbHHhAxFnAnJc@tAvBvF|RlDhDfBInA~AfAuDf@j@TQh@eM{@c@{Ct@}I}Aq@oHb@}C`BcEhJwJdCoGb@SjCtHpAj@jAxDjA^p@zBgCrFEbEvAbILnDuAfP\\dAoEjDgEq@gBtDAxBv@dGn@vBvAKfBr@tBmCt@NlC~ArDvGzAo@|@f@bBqGo@eApX}Te@KwMdKaAoEFmEv@_CaAcAcAXCe@sA[sBVa@|@b@nBRq@l@?dCp@z@xI{@nFwGpE{HuGPmBxC}EXsAM}AjCuGrCeAlE?jBkBbCdHh@eIi@y@S_Eo@uBoDDcA}AE~@m@JTtAgAKqApC@oAy@}@]gCyAnKWNi@k@t@yNxDaTY{AaBj@yBdH_@H~B}NiCwBkCMqAn@yAcA}@yDrB{D",[189,195,200],{"type":190,"name":191,"lat":192,"lon":193,"km":194},"aid","Ski Chalet Aid Station",44.551302,-79.679319,0.05,{"type":190,"name":196,"lat":197,"lon":198,"km":199},"Ski Hill Aid Station",44.552004,-79.681725,4.78,{"type":190,"name":201,"lat":202,"lon":203,"km":204},"Oakleys' Oasis Aid Station",44.54442,-79.693036,7.59,{"de":206,"en":207},"Das Pick Your Poison Trail Race schickt dich auf seiner kürzesten Distanz einmal durch den Copeland Forest bei Horseshoe Valley, und schon diese eine Runde zeigt, warum der Veranstalter von einem der hügeligsten Rennen Ontarios spricht. Auf 12,5 Kilometern entscheidet nicht dein Grundtempo, sondern wie schnell du nach jedem Anstieg wieder ins Laufen findest.","The shortest distance at the Pick Your Poison Trail Race sends you once around Copeland Forest near Horseshoe Valley, and that single loop is enough to show why the organiser calls this one of Ontario's hilliest races. Over 12.5K your flat speed matters less than how quickly you get running again after each climb.",{"de":209,"en":210},"Austragungsort ist Heights of Horseshoe an der Horseshoe Valley Road, und die Runde beginnt bergab: Auf den ersten anderthalb Kilometern verlierst du gut 40 Höhenmeter, danach läufst du bis Kilometer 3 durch den ruhigsten und tiefsten Teil der Strecke. Mit dem kurzen Stich bei Kilometer 3,3 ist das vorbei. Ab Kilometer 4 folgt der längste Anstieg, gut ein Kilometer mit 82 Höhenmetern, in dessen Mitte die Verpflegung Ski Hill liegt. Ein rasches Gefälle bringt dich zurück nach unten, bevor ab Kilometer 6,4 der steilste der langen Anstiege zu Oakleys' Oasis hinaufführt.\n\nDas letzte Drittel ist kein Auslaufen. Nach einer kleinen Rampe warten ab Kilometer 9,4 und 11,1 zwei weitere Steigungen von rund einem Kilometer, und erst auf den letzten gut 600 Metern fällt die Strecke wieder zum Ausgangspunkt ab.\n\nAlles spielt sich in einem Höhenband von nur rund 90 Metern ab. Einen großen Berg gibt es auf dieser Waldrunde nicht, die knapp 400 Höhenmeter entstehen aus ständigem Auf und Ab, und nur etwa ein Siebtel der Strecke ist flach. Drei Verpflegungsstellen liegen an der Runde, nach dem Rennen gibt es eine Mahlzeit, und die Veranstaltung unterstützt lokale Programme für psychische Gesundheit.","The race is based at Heights of Horseshoe on Horseshoe Valley Road, and the loop opens downhill: you lose a good 40 metres in the first kilometre and a half, then run the calmest, lowest part of the course to around km 3. A short kick at km 3.3 ends that. From km 4 comes the longest climb, just over a kilometre and 82 metres of gain, with the Ski Hill aid station halfway up. A quick descent takes you back down before the steepest of the long climbs rises from km 6.4 towards Oakleys' Oasis.\n\nThe final third is no cool-down. After a small ramp, two more climbs of about a kilometre start at km 9.4 and km 11.1, and only the last 600 metres or so drop back to where you began.\n\nAll of this happens inside a band of roughly 90 metres of altitude. There is no big hill on this forest loop: the nearly 400 metres of climbing come from constant up and down, and only about a seventh of the course is flat. Three aid stations sit on the loop, a meal waits after the race, and the event supports local mental-health programmes.",{"de":212,"en":213},"Die ersten drei Kilometer sind die einzigen, auf denen Tempo billig wirkt: erst bergab, dann fast eben. Lauf sie zügig, aber unter deiner Wettkampfanstrengung, denn der Stich bei Kilometer 3,3 und der lange Anstieg gleich danach rechnen jeden Überschuss sofort ab.\n\nEntschieden wird das Rennen zwischen Kilometer 6,4 und dem Ziel. Der Anstieg zu Oakleys' Oasis verlangt im Schnitt gut sieben Prozent, danach folgen noch drei Gegensteigungen, von denen keine lang genug ist, um in einen Rhythmus zu finden. Teile dir die Kraft so ein, dass du ab Kilometer 9 noch zulegen kannst, statt nur durchzuhalten.\n\nDie eigentliche Falle ist das Gefälle. Rund ein Sechstel der Strecke fällt steil ab, und wer dort verkrampft bremst, verschenkt die einzige Erholung, die keine Zeit kostet. Lass es mit kurzen Schritten rollen und nutze diese Stücke zum Durchatmen, nicht für Zwischensprints.","The first three kilometres are the only ones where speed feels cheap: downhill, then nearly level. Run them briskly but below race effort, because the kick at km 3.3 and the long climb right after it collect on any overdraft at once.\n\nThe race is decided between km 6.4 and the finish. The climb to Oakleys' Oasis averages a little over seven percent, and three more rises follow, none long enough to settle into a rhythm. Save enough to push from km 9 instead of merely surviving it.\n\nThe real trap is the descending. About a sixth of the course drops steeply, and tense braking there throws away the only recovery that costs no time. Let it roll on short steps and use those stretches to breathe, not to sprint.",{"de":215,"en":216},"Für die eine Runde solltest du als Altersklassenläufer je nach Form mit 1:15 bis 2:00 Stunden rechnen. Das Rennen läuft auf aerober Basis, aber die Belastung ist unruhig: Sechs Anstiege drücken dich immer wieder kurz über die Schwelle, und dazwischen bleibt nur das Gefälle zur Erholung.\n\nDen Kern der Vorbereitung bilden deshalb Bergintervalle von sechs bis zehn Minuten an einer Steigung um sieben Prozent, gelaufen und nicht gewandert, mit lockerem Abstieg als Pause. Das entspricht den beiden langen Anstiegen der ersten Hälfte. Ergänze sie um eine hügelige Tempoeinheit, in der du nach jeder Kuppe sofort wieder anläufst, denn dieser Übergang kostet im Rennen die meiste Zeit.\n\nFür das letzte Drittel brauchst du Druck im ermüdeten Zustand. Lege in einzelne Läufe zwei Steigungen ganz ans Ende, wenn die Beine schon eine Stunde gearbeitet haben. So übst du, was ab Kilometer 9 gefragt ist: noch einmal zuzulegen, obwohl das Rennen sich längst schwer anfühlt.\n\nAbwärtslaufen gehört ebenfalls ins Programm, weil auf dieser Runde fast so viel Strecke steil fällt, wie sie steil steigt. Kurze, kontrollierte Bergabstücke im Gelände gewöhnen Oberschenkel und Füße daran. Der Termin Ende April legt deine wichtigsten Einheiten in die Monate Februar und März, kläre also früh, wo du dann echte Steigungen findest.","Age-group runners should expect 1:15 to 2:00 hours for the single loop. The race sits on an aerobic base, but the effort is restless: six climbs keep pushing you briefly over threshold, and only the descents offer any recovery between them.\n\nThe core of your preparation is therefore hill intervals of six to ten minutes on a gradient of around seven percent, run rather than hiked, with an easy jog down as the rest. That mirrors the two long climbs of the first half. Add a hilly tempo session in which you pick the pace straight back up after every crest, because that transition is where the race costs the most time.\n\nThe final third asks for force on tired legs. Finish some runs with two climbs once you have been moving for an hour. That rehearses what km 9 onwards demands: lifting the effort when the race already feels hard.\n\nDownhill running belongs in the plan too, since the loop falls steeply for almost as much of its length as it rises. Short, controlled descents on rough ground prepare your quads and feet. A late April date puts your key sessions in February and March, so work out early where you will find real gradients then.",{"raceName":218,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":20,"leg":19,"legGroup":19,"distanceInMeters":219,"elevationGainInMeters":220,"format":23,"profile":221,"intro":336,"description":339,"pacing":342,"training":345},"25K",25000,741,{"classification":25,"routeShape":26,"totalAscentM":220,"totalDescentM":222,"netElevationM":27,"vertPerKm":223,"climbs":224,"remainingVertM":255,"gradientDistribution":256,"downsampledProfile":261,"trackPolyline":330,"waypoints":331},740,29.4,[225,227,229,233,236,240,246,249],{"startKm":38,"lengthKm":39,"avgGradientPct":40,"maxGradientPct":41,"elevGainM":42,"score":226,"category":44},8180,{"startKm":46,"lengthKm":47,"avgGradientPct":48,"maxGradientPct":228,"elevGainM":49,"score":50,"category":19},14.6,{"startKm":58,"lengthKm":230,"avgGradientPct":231,"maxGradientPct":61,"elevGainM":62,"score":232,"category":19},1.18,4.9,5806,{"startKm":65,"lengthKm":66,"avgGradientPct":67,"maxGradientPct":234,"elevGainM":69,"score":235,"category":19},13.2,5500,{"startKm":237,"lengthKm":39,"avgGradientPct":40,"maxGradientPct":41,"elevGainM":238,"score":239,"category":44},16.63,81,8141,{"startKm":241,"lengthKm":47,"avgGradientPct":242,"maxGradientPct":243,"elevGainM":244,"score":245,"category":19},19,7.3,14.4,73,7342,{"startKm":247,"lengthKm":230,"avgGradientPct":231,"maxGradientPct":61,"elevGainM":62,"score":248,"category":19},21.95,5814,{"startKm":250,"lengthKm":251,"avgGradientPct":252,"maxGradientPct":68,"elevGainM":253,"score":254,"category":19},23.73,0.63,7.5,47,4712,98,{"flatPct":257,"upPct":258,"downPct":259,"steepUpPct":75,"steepDownPct":260},14.8,26.6,23.6,17.3,[262,263,264,265,266,267,268,269,270,272,273,274,275,276,278,279,280,281,282,285,287,289,291,293,295,297,300,303,305,308,310,312,314,316,318,319,321,323,326,328],{"km":27,"elevM":79},{"km":84,"elevM":85},{"km":90,"elevM":91},{"km":96,"elevM":97},{"km":101,"elevM":91},{"km":105,"elevM":106},{"km":111,"elevM":91},{"km":116,"elevM":117},{"km":271,"elevM":148},5.18,{"km":67,"elevM":128},{"km":133,"elevM":134},{"km":139,"elevM":140},{"km":145,"elevM":123},{"km":277,"elevM":173},8.4,{"km":156,"elevM":140},{"km":160,"elevM":161},{"km":166,"elevM":167},{"km":172,"elevM":173},{"km":283,"elevM":284},11.63,355,{"km":286,"elevM":170},12.28,{"km":288,"elevM":82},12.9,{"km":290,"elevM":88},13.55,{"km":292,"elevM":94},14.2,{"km":294,"elevM":94},14.85,{"km":296,"elevM":94},15.5,{"km":298,"elevM":299},16.15,290,{"km":301,"elevM":302},16.77,280,{"km":304,"elevM":120},17.43,{"km":306,"elevM":307},18.08,332,{"km":309,"elevM":131},18.73,{"km":311,"elevM":137},19.38,{"km":313,"elevM":143},20,{"km":315,"elevM":148},20.65,{"km":317,"elevM":154},21.3,{"km":247,"elevM":158},{"km":320,"elevM":164},22.6,{"km":322,"elevM":170},23.25,{"km":324,"elevM":325},23.88,327,{"km":327,"elevM":182},24.53,{"km":329,"elevM":79},25.18,"ck|nGtmieN{@eBiDZWcGmC~Ba@aAaDUsUxQw@k@qCAoBsAmCRa@n@wEs@{F`C~BxRfFmDjBj@hDmBfAbDcFbHHhAxFnAnJc@tAvBvF|RlDhDhBIlA`BfAwDf@j@TSh@eM{@a@{Ct@}I{Aq@qH`@}CdBaEdJyJhCoG`@SjCtHpAj@jAvDhA`@p@xBgCtFAbEtAbINnDuAfP\\dAqEjDgEo@gBrDAvBv@fGn@vBvAKhBr@rBmCr@NpC~ApDvGzAq@`Ah@`BsGq@cApX}Te@KyMdK_AoEFeEt@gCgAgAw@\\Ge@sAYqBTa@|@`@nBPo@n@CbCr@|@xI}@nFuGpE{HuGNiBzCaFXsAM}AjCuGrCgAjE@lBkBbCdHj@cIk@y@SaEo@uBoDDcA_BCbAm@HRtAgAKoApC?oAy@}@]gCyAnKWNi@k@t@yNxDaTY{AaBj@yBdH]H|B_OkCuBiCMqAp@yAcA}@{DzBuD_AoByDPWaGkC|Bc@aA_DWuUzQw@m@qC?oBsAkCRc@n@yEs@yF`C~BxRfFmDbBj@rDmBdAdDaF|GHlAvFnAnJc@tAvBvF|RlDhDhBIlA~AL_A`@EVoBf@l@TSh@gM{@c@uCv@_JyAw@uHd@{C`BcEfJwJhCoG`@UpC`IjA`@jAxDjA^p@zBgCrFCbEtAbINnDuAfPZdAoEjDiEo@gBzDv@vJn@vBvAKhBr@rBmCt@NlC~ArDvGzAo@`Af@~AsGo@cApX}Te@KyMdK_AoEDeEx@gCgAeAw@ZIe@sAYqBVa@z@`@nBRo@l@AbCp@|@xI{@nFwGpE{HwGLcBzCeFZuAM{AjCwGrCcA~DDxBqBbCfHj@eIi@{@U_Eo@sBqDBaA}AE`Ak@HRtAeAKqApC?oAy@}@]gCyAnKWNi@k@t@wNxDcTY{AaBj@yBbH]J|B_OkCuBiCMqAn@yAcA}@yDtB{D",[332,333,334],{"type":190,"name":191,"lat":192,"lon":193,"km":194},{"type":190,"name":196,"lat":197,"lon":198,"km":199},{"type":190,"name":201,"lat":202,"lon":203,"km":335},20.2,{"de":337,"en":338},"Beim Pick Your Poison Trail Race im Copeland Forest heißt die mittlere Wahl: zwei Runden, rund 740 Höhenmeter und ein Wiedersehen mit jedem Anstieg. Über 25 Kilometer wird aus einer harten Waldrunde eine Prüfung der Einteilung, weil du auf der zweiten Schleife genau weißt, was kommt, und es trotzdem noch einmal laufen musst.","The middle option at the Pick Your Poison Trail Race means two laps of Copeland Forest, some 740 metres of climbing and a second meeting with every hill. Over 25K a tough forest loop becomes a test of judgement, because on lap two you know exactly what is coming and still have to run it.",{"de":340,"en":341},"Die 25 Kilometer bestehen aus derselben Runde, zweimal gelaufen. Von Heights of Horseshoe geht es zunächst hinunter in den tiefsten Teil der Strecke, bevor zwischen Kilometer 4 und 7,5 die beiden längsten Anstiege den Ton setzen: erst gut ein Kilometer mit 82 Höhenmetern, nach einem schnellen Gefälle ein weiterer Kilometer mit mehr als sieben Prozent im Schnitt. Das Schlussstück der Runde ist unruhiger und führt mit zwei kürzeren Steigungen kurz vor dem Rundenwechsel auf den höchsten Punkt.\n\nAn der Verpflegung Ski Chalet beginnt alles von vorn. Ab Kilometer 16,6 stehen dieselben Anstiege noch einmal an, diesmal mit allem in den Beinen, was die erste Runde gekostet hat, und ab Kilometer 22 folgt das Schlussstück ein zweites Mal, bevor das Ziel kommt.\n\nGelaufen wird im Copeland Forest bei Horseshoe Valley, und das Gelände bleibt dabei in einem engen Höhenband: Die Höhenmeter stammen nicht von einem großen Berg, sondern aus ständigem Auf und Ab. Ski Chalet, Ski Hill und Oakleys' Oasis versorgen dich auf jeder Runde, du kommst an allen dreien also zweimal vorbei. Nach dem Rennen gibt es eine Mahlzeit, und die Veranstaltung fördert lokale Programme für psychische Gesundheit.","The 25K is one loop run twice. From Heights of Horseshoe you first drop into the lowest part of the course, then the two longest climbs set the tone between km 4 and km 7.5: just over a kilometre with 82 metres of gain, a fast descent, and another kilometre averaging more than seven percent. The end of the loop is more broken, with two shorter climbs taking you to the high point shortly before the lap change.\n\nAt the Ski Chalet aid station it all starts again. From km 16.6 the same climbs return, this time with everything lap one cost you already in your legs, and from km 22 the closing section comes round a second time before the finish.\n\nThe race is held in Copeland Forest near Horseshoe Valley, and the ground stays within a narrow band of altitude: the climbing comes from constant up and down rather than one big hill. Ski Chalet, Ski Hill and Oakleys' Oasis look after you on each lap, so you pass all three twice. A meal follows the race, and the event backs local mental-health programmes.",{"de":343,"en":344},"Die beste Messlatte für diese Distanz ist die Runde selbst: Lauf die erste so, dass die zweite ähnlich lang dauern kann. Das heißt, die langen Anstiege der ersten 12,5 Kilometer mit Reserve anzugehen, auch wenn die Beine mehr anbieten. Deine Streckenkenntnis auf der zweiten Runde ist nur dann etwas wert, wenn du noch die Kraft hast, sie zu nutzen.\n\nRennentscheidend ist der Abschnitt von Kilometer 19 bis ins Ziel. Der steile Anstieg ist hier der Punkt, an dem aus Laufen schnell Gehen wird, und danach warten noch zwei Steigungen mit zusammen gut 100 Höhenmetern. Wer hier laufend bleibt, macht die Plätze gut, die am Anfang verloren gingen.\n\nDie Falle liegt im Rundenwechsel. Du passierst die Verpflegung, und die ersten Kilometer der zweiten Runde fallen bergab, was sich nach Erholung anfühlt und zum Tempomachen verleitet. Bleib dort ruhig, iss und trink, denn dieselben Kilometer führen direkt in den Anstieg ab Kilometer 16,6.","The best yardstick for this distance is the loop itself: run the first lap so the second can take a similar time. That means holding something back on the long climbs of the opening 12.5K, even when your legs offer more. Knowing the course on lap two is only worth anything if you still have the strength to use it.\n\nThe race is decided from km 19 to the finish. The steep climb there is where running turns quickly into walking, and two more rises totalling a little over 100 metres still follow. Keep running here and you win back the places lost early on.\n\nThe trap sits at the lap change. You pass the aid station, and the first kilometres of lap two run downhill, which feels like recovery and tempts you to press. Stay calm there, eat and drink, because that same stretch leads straight into the climb from km 16.6.",{"de":346,"en":347},"Für die zwei Runden planst du als Altersklassenläufer etwa 2:45 bis 4:15 Stunden ein. Im Kern ist das eine aerobe Dauerbelastung, die von acht längeren Anstiegen immer wieder unterbrochen wird. Du brauchst also eine stabile Grundausdauer und die Fähigkeit, nach jeder harten Passage in dein Dauertempo zurückzufinden.\n\nAm wichtigsten ist der lange hügelige Lauf. Steigere ihn auf zweieinhalb bis drei Stunden mit 500 bis 700 Höhenmetern und lege die schwerste Hügelarbeit in die zweite Hälfte, denn dort wird dieses Rennen entschieden. Ideal ist eine eigene Schleife von etwa zwölf Kilometern, die du zweimal läufst: So lernst du, eine Steigung gleichmäßig anzugehen, die du schon kennst und schon einmal bezahlt hast.\n\nEinmal pro Woche kommt eine Bergeinheit dazu, mit Wiederholungen von sechs bis zehn Minuten in hartem, aber kontrolliertem Tempo. Es geht nicht um die Spitze, sondern um Gleichmäßigkeit: Die letzte Wiederholung soll so schnell sein wie die erste, so wie die Anstiege der zweiten Runde nicht viel langsamer sein sollen als die der ersten.\n\nÜber die zweite Runde entscheiden am Ende die Oberschenkel, denn gut ein Sechstel der Strecke fällt steil ab. Baue deshalb längere Bergabstücke in deine langen Läufe ein und übe dort auch Essen und Trinken. Der Termin Ende April legt die längsten Läufe in den März, sichere dir also rechtzeitig ein Gelände, das diese Höhenmeter hergibt.","Plan on roughly 2:45 to 4:15 hours for the two laps as an age-group runner. At heart this is a steady aerobic effort, broken up again and again by eight longer climbs, so you need a solid endurance base and the ability to settle back into your cruising pace after each hard passage.\n\nThe long hilly run matters most. Build it to two and a half or three hours with 500 to 700 metres of climbing, and put the hardest hill work in the second half, since that is where this race is decided. A loop of your own of about twelve kilometres, run twice, is ideal: it teaches you to take a climb evenly when you already know it and have already paid for it once.\n\nAdd one hill session a week, with repeats of six to ten minutes at a hard but controlled effort. The goal is consistency rather than peak speed: the last repeat should match the first, just as the climbs of lap two should not fall far behind those of lap one.\n\nIn the end your quads settle the second lap, because more than a sixth of the course falls steeply. Build longer descents into your long runs and practise eating and drinking there as well. A late April date puts your longest runs in March, so secure terrain in good time that offers this much climbing.",{"raceName":349,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":20,"leg":19,"legGroup":19,"distanceInMeters":350,"elevationGainInMeters":351,"format":23,"profile":352,"intro":465,"description":468,"pacing":471,"training":474},"50K",50000,1481,{"classification":25,"routeShape":26,"totalAscentM":351,"totalDescentM":353,"netElevationM":47,"vertPerKm":223,"climbs":354,"remainingVertM":374,"gradientDistribution":375,"downsampledProfile":378,"trackPolyline":458,"waypoints":459},1480,[355,357,358,360,362,365,368,371],{"startKm":38,"lengthKm":39,"avgGradientPct":40,"maxGradientPct":41,"elevGainM":42,"score":356,"category":44},8171,{"startKm":46,"lengthKm":47,"avgGradientPct":48,"maxGradientPct":41,"elevGainM":49,"score":50,"category":19},{"startKm":237,"lengthKm":39,"avgGradientPct":40,"maxGradientPct":41,"elevGainM":42,"score":359,"category":44},8156,{"startKm":241,"lengthKm":47,"avgGradientPct":48,"maxGradientPct":243,"elevGainM":49,"score":361,"category":19},7353,{"startKm":363,"lengthKm":39,"avgGradientPct":40,"maxGradientPct":41,"elevGainM":42,"score":364,"category":44},29.23,8160,{"startKm":366,"lengthKm":47,"avgGradientPct":242,"maxGradientPct":243,"elevGainM":244,"score":367,"category":19},31.6,7340,{"startKm":369,"lengthKm":39,"avgGradientPct":40,"maxGradientPct":257,"elevGainM":42,"score":370,"category":44},41.83,8176,{"startKm":372,"lengthKm":47,"avgGradientPct":242,"maxGradientPct":373,"elevGainM":244,"score":367,"category":19},44.2,14.5,601,{"flatPct":376,"upPct":377,"downPct":259,"steepUpPct":75,"steepDownPct":260},14.9,26.5,[379,380,381,382,383,384,385,386,389,392,393,395,398,399,401,403,404,407,410,411,413,415,418,420,422,424,426,428,431,433,435,437,439,441,444,446,448,450,452,455],{"km":27,"elevM":79},{"km":90,"elevM":91},{"km":101,"elevM":91},{"km":111,"elevM":91},{"km":271,"elevM":148},{"km":133,"elevM":134},{"km":145,"elevM":123},{"km":387,"elevM":388},9.05,319,{"km":390,"elevM":391},10.35,350,{"km":283,"elevM":284},{"km":394,"elevM":82},12.93,{"km":396,"elevM":397},14.23,273,{"km":296,"elevM":94},{"km":400,"elevM":114},16.8,{"km":402,"elevM":176},18.1,{"km":311,"elevM":137},{"km":405,"elevM":406},20.68,348,{"km":408,"elevM":409},21.98,296,{"km":322,"elevM":170},{"km":412,"elevM":284},24.55,{"km":414,"elevM":85},25.85,{"km":416,"elevM":417},27.15,276,{"km":419,"elevM":106},28.43,{"km":421,"elevM":117},29.73,{"km":423,"elevM":299},31.03,{"km":425,"elevM":120},32.3,{"km":427,"elevM":173},33.6,{"km":429,"elevM":430},34.9,313,{"km":432,"elevM":173},36.17,{"km":434,"elevM":154},37.48,{"km":436,"elevM":88},38.78,{"km":438,"elevM":134},40.05,{"km":440,"elevM":299},41.35,{"km":442,"elevM":443},42.65,321,{"km":445,"elevM":131},43.95,{"km":447,"elevM":143},45.23,{"km":449,"elevM":143},46.53,{"km":451,"elevM":170},47.83,{"km":453,"elevM":454},49.1,330,{"km":456,"elevM":457},50.4,316,"ek|nGtmieNy@eBiDZWcGmC~BaEyAuUzQyHaCoDbAyEs@yF`C~BzRfFoDbBj@pDmBdAbDaFbHHhAxFnAnJc@lItVdJ~FfAuD|@Xh@eMuPiAq@qHfCaJhJyJfDcHjCvHxG~JeCtF`BvTy@lRoEjDgEo@gBrDt@~Jn@vB`Ef@fD}BpC~ArDvGzCI~AoGo@eApX}T_OxJ_AoE~@mIgAgAiGI@jD`As@dCr@z@xI}@pFuGnE{HuGhIyWxI_AlBmBbCfHj@eIoBoJoDDcA}As@jATtAeAKqApCwAuGyAnKaA[t@wNxDcTY{AaBj@yCnH~B_OkCuB{Eb@yAcA}@{DzBuD_AoByDPWcGmC~BaEyAwUzQwHaCoDbAyEs@yF`C~BzRhFmD`Bh@pDmBfAbDaF|GHnAtFnApJc@lItVdJ~FfAuD|@Vj@cMwPiAq@qHfCaJfJwJhDcHnC~HvGvJgCrF`BvTw@lRqEjDgEq@eBtDr@~Jn@vB`Ef@hD}BnC~ArDvGzCI~AoGo@eApX}T_OxJ_AoE~@mIgAgAgGI?jD`As@bCr@|@xI{@nFwGpE{HwGbIqW~IeAlBmBbChHj@eIoBoJiDDiAaB]bDgAKqApCuAuGyAnKaA]t@uNxDgTYwAaBj@yCnH|B}NgCwB}Eb@yAeA}@yDzBuDaAmBwDNWaGmC|BcEwAsUxQyHaCoDbAyEs@yF`C~BzRhFmD`Bh@pDmBdAbD_F|GFnAxFnAnJc@lItVdJ`GfAwD|@Vj@eMwPiAq@qHdC_JhJwJhDeHnC`InGxIaCpG`BvTw@lRoEjDiEo@eBrDt@`Kn@tB~Df@jD}BlC~AtDvGzCI~AqGo@cApX}T_OxJ_AoEz@uImIkA@lDfE?x@xIy@nFwGpE{HuGbIuW~IcAlBkBbCdHh@cImBqJoDDcA}A]`DeAKsApCuAuGyAnKaA]t@uNxDcTY{AaBj@yCnH|B_OiCuB{Eb@yAcA}@{DzBuD_AoByDPWcGkC~BcEwAwUxQwHaCoDbAyEs@yF`C~BxRfFkDbBh@rDmBbAbD_F|GHnAhDjA|L_@lIvVdJ|FfAuD|@Vj@cMwPiAs@qHfCaJhJwJhDeHnC`ItGtJgCtFbBvTy@lRoEjDiEo@cBrDr@~Jn@vB`Ef@fD}BnC~ArDvG|CG~AqGo@eApX}T_OxJ_AoE|@mIeAgAgGK?lD`As@bCr@z@xIy@nFwGpE{HwGbIqW`JeAjBkBbCfHh@gImBoJoDDcA}A]`DeAKsApCuAuGyAnKaA]t@wNxDaTY{AaBj@yCnH|B}NiCwB{Eb@yAcA{@{DrB{D",[460,461,463],{"type":190,"name":201,"lat":202,"lon":203,"km":204},{"type":190,"name":191,"lat":192,"lon":193,"km":462},25.26,{"type":190,"name":196,"lat":197,"lon":198,"km":464},42.59,{"de":466,"en":467},"Wer beim Pick Your Poison Trail Race die höchste Dosis wählt, läuft die Runde durch den Copeland Forest viermal und sammelt dabei knapp 1.500 Höhenmeter. Aus einem hügeligen Waldrennen wird so ein Ultra, in dem nicht die einzelne Steigung zählt, sondern was die Summe aller Steigungen aus deinen Beinen und deiner Verpflegung macht.","Choose the highest dose at the Pick Your Poison Trail Race and you run the Copeland Forest loop four times, collecting nearly 1,500 metres of climbing. A hilly forest race turns into an ultra in which no single climb counts for much, and what matters is what all of them together do to your legs and your fuelling.",{"de":469,"en":470},"Die Strecke ist eine Runde von gut zwölf Kilometern, und du siehst sie viermal. Jede folgt demselben Muster: ein ruhiger Beginn im tiefsten Teil der Strecke, zwei lange Anstiege in der Mitte, ein unruhiges Schlussstück. Diese beiden Anstiege stehen zuerst ab Kilometer 4 und 6,4 im Weg, zum letzten Mal ab Kilometer 41,8. Was sich ändert, ist nur, wie du sie erlebst: Auf der ersten Runde sind sie Arbeit, auf der vierten sind sie das Rennen.\n\nDie Höhenmeter verteilen sich gleichmäßig, auf jede Runde entfallen knapp 400. Lange bergauf geht es dabei nie, lange eben aber auch nicht: Nur etwa ein Siebtel der Strecke ist flach, und zwischen tiefstem und höchstem Punkt liegen bloß rund 90 Meter. So entsteht ein Ultra ohne großen Schlüsselanstieg und ohne längeres Erholungsstück, dessen Härte allein aus der Wiederholung kommt.\n\nAustragungsort ist Heights of Horseshoe im Horseshoe Valley, gelaufen wird im Copeland Forest. Jede Runde führt an drei Verpflegungsstellen vorbei: Ski Chalet am Rundenbeginn, Ski Hill im ersten langen Anstieg und Oakleys' Oasis nach dem zweiten. Nach dem Rennen wartet eine Mahlzeit, und die Veranstaltung unterstützt lokale Programme für psychische Gesundheit.","The course is a loop of a little over twelve kilometres, and you see it four times. Each lap follows the same pattern: a calm start through the lowest part of the course, two long climbs in the middle, a broken closing section. Those two climbs first stand in your way from km 4 and km 6.4, and for the last time from km 41.8. All that changes is how they feel: on lap one they are work, on lap four they are the race.\n\nThe climbing is spread evenly, with nearly 400 metres per lap. You are never going up for long, but never level for long either: only about a seventh of the course is flat, and the lowest and highest points are just 90 metres or so apart. The result is an ultra with no single key climb and no extended recovery stretch, whose difficulty comes entirely from repetition.\n\nThe race is based at Heights of Horseshoe in Horseshoe Valley and runs in Copeland Forest. Each lap passes three aid stations: Ski Chalet at the start of the loop, Ski Hill on the first long climb and Oakleys' Oasis after the second. A meal is served after the race, and the event supports local mental-health programmes.",{"de":472,"en":473},"Geh die erste Runde an, als wäre sie schon die dritte. Die steilsten Rampen wanderst du von Beginn an in kräftigem Schritt, auch wenn du sie frisch noch laufen könntest, und auf den Gefällen läufst du locker statt schnell. Bei acht langen Anstiegen und ebenso vielen Abstiegen zahlt sich am Anfang kein gewonnener Meter aus, weil jede Überziehung sich auf den späteren Runden wiederholt.\n\nEntschieden wird das Rennen auf der dritten Runde, ungefähr zwischen Kilometer 25 und 38. Das Ziel ist noch weit, die Oberschenkel haben zwei Runden Gefälle gesammelt, und jede bekannte Steigung wirkt länger als zuvor. Dann zählt, ob du weiter regelmäßig isst und ob du die Abstiege noch rund läufst. Wer so in die vierte Runde kommt, kann dort noch laufen.\n\nDie Falle dieses Kurses ist die Bequemlichkeit der Runde: Dreimal kommst du zurück nach Ski Chalet, und jeder längere Halt dort wird teurer als der letzte. Lege vorher fest, was du dort nimmst, und geh weiter. Plane außerdem das längste Stück ohne Verpflegung ein: Zwischen Oakleys' Oasis und dem Rundenende liegen rund fünf Kilometer mit den beiden Schlusssteigungen.","Treat the first lap as if it were already the third. Hike the steepest ramps at a strong walk from the start, even though fresh legs could run them, and take the descents loosely rather than quickly. With eight long climbs and as many descents, nothing gained early pays off, because every overreach repeats itself on later laps.\n\nThe race is decided on lap three, roughly between km 25 and km 38. The finish is still far off, your quads have absorbed two laps of descending, and every familiar climb seems longer than before. What counts then is whether you are still eating regularly and still running the descents smoothly. Get through that and you can still run on lap four.\n\nThis course's trap is the comfort of the loop: three times you arrive back at Ski Chalet, and each long stop there costs more than the last. Decide beforehand what you will take, then keep moving. Plan for the longest gap in supply as well: about five kilometres and the two closing climbs lie between Oakleys' Oasis and the end of the lap.",{"de":475,"en":476},"Rechne als Altersklassenläufer mit etwa sechs bis neun Stunden im Wald. Das ist eine ruhige aerobe Ausdauerleistung, in der die einzelnen Anstiege weniger schmerzen als ihre Summe. Nicht deine Schwelle begrenzt dich hier, sondern wie lange Beine und Magen die Arbeit mitmachen.\n\nDas Rückgrat der Vorbereitung sind lange Läufe von vier bis fünf Stunden mit 800 bis 1.000 Höhenmetern, am besten als Block aus zwei Tagen hintereinander, damit du auch auf müden Beinen läufst, ohne einen einzelnen Lauf zu überziehen. Wandere dabei die steilen Passagen in kräftigem Schritt, denn dieses Gehtempo trägt dich im Rennen über mehr Stunden als jedes Lauftempo am Berg.\n\nDer begrenzende Faktor am Renntag sind meist die Oberschenkel: Über den ganzen Tag fallen knapp 1.500 Meter bergab, verteilt auf viele kurze, steile Stücke. Baue deshalb Bergabläufe am Ende langer Einheiten ein und ergänze Kraftübungen für Oberschenkel und Hüfte, etwa Ausfallschritte und Step-ups. Bergab auf müden Beinen sauber zu bleiben, ist hier mehr wert als ein paar Minuten am Anstieg.\n\nVerpflegung ist die zweite Disziplin. Teste in jedem langen Lauf, was dein Magen über viele Stunden verträgt, und simuliere den Rundenkurs: Drei Schleifen von etwa zwölf Kilometern mit kurzen Stopps am Auto üben auch den schnellen Halt. Der Termin Ende April legt diese Blöcke in die Monate Februar und März, kläre also früh, wo du dann die Höhenmeter sammeln kannst.","As an age-group runner, expect about six to nine hours in the forest. This is a calm aerobic effort in which individual climbs hurt less than their total. Your threshold is not the limit here; how long your legs and stomach keep cooperating is.\n\nThe backbone of your preparation is long runs of four to five hours with 800 to 1,000 metres of climbing, ideally as two-day blocks so that you run on tired legs without overextending any single outing. Hike the steep sections at a strong walk as you go, since that walking pace will carry you for more hours on race day than any running pace uphill.\n\nThe limiter on race day is usually your quads: nearly 1,500 metres of descent, spread across many short, steep pieces. Add downhill running at the end of long sessions and strength work for thighs and hips, such as lunges and step-ups. Staying tidy downhill on tired legs is worth more here than a few minutes on a climb.\n\nFuelling is the second discipline. Use every long run to test what your stomach tolerates over many hours, and simulate the format: three laps of about twelve kilometres with short stops at the car also train the quick turnaround. A late April date puts these blocks in February and March, so work out early where you can collect the climbing then.",[478],{"eventName":6,"eventDate":9,"eventHomepageUrl":11},[480,488,497,505,512,520],{"slug":481,"eventName":482,"proseName":483,"city":484,"country":8,"eventType":13,"eventDate":485,"distanceInMeters":486,"elevationGainInMeters":244,"classification":487},"5-peaks-heart-lake","5 Peaks - Heart Lake",{"de":482,"en":482},"Brampton","2027-10-02T00:00:00.000Z",7500,"ROLLING",{"slug":489,"eventName":490,"proseName":491,"city":492,"country":8,"eventType":13,"eventDate":493,"distanceInMeters":494,"elevationGainInMeters":495,"classification":496},"run-ridge-run","Run Ridge Run",{"de":490,"en":490},"Port Moody","2027-02-13T00:00:00.000Z",13000,495,"MOUNTAINOUS",{"slug":498,"eventName":499,"proseName":500,"city":501,"country":8,"eventType":13,"eventDate":502,"distanceInMeters":503,"elevationGainInMeters":504,"classification":25},"wild-rose-womens-sub-ultra","Wild Rose Women's Sub Ultra",{"de":499,"en":499},"Northwest Calgary","2027-08-29T00:00:00.000Z",17000,504,{"slug":506,"eventName":507,"proseName":508,"city":509,"country":8,"eventType":13,"eventDate":510,"distanceInMeters":511,"elevationGainInMeters":120,"classification":496},"kaslo-wild-ultra","Kaslo Wild Ultra",{"de":507,"en":507},"Kaslo","2027-07-09T00:00:00.000Z",10000,{"slug":513,"eventName":514,"proseName":515,"city":516,"country":8,"eventType":13,"eventDate":517,"distanceInMeters":518,"elevationGainInMeters":519,"classification":25},"vancouver-island-trail-running-series-ladysmith","Vancouver Island Trail Running Series — Ladysmith",{"de":514,"en":514},"Ladysmith","2027-07-03T00:00:00.000Z",20000,583,{"slug":521,"eventName":522,"proseName":523,"city":525,"country":8,"eventType":13,"eventDate":526,"distanceInMeters":527,"elevationGainInMeters":528,"classification":25},"vancouver-island-trail-running-series-port-alberni","Vancouver Island Trail Running Series - Port Alberni 2027",{"de":524,"en":524},"Vancouver Island Trail Running Series - Port Alberni","Port Alberni","2027-06-05T00:00:00.000Z",22000,439,"\n\n\u003Cnav>\n  \u003Cdiv class=\"nav-inner\">\n    \u003Ca href=\"youb-v2-maap.html\" class=\"logo-mark\" aria-label=\"YOUB\">\n      \u003Csvg viewBox=\"0 0 872.11 370.1\" xmlns=\"http://www.w3.org/2000/svg\">\n        \u003Cpath d=\"M599.84,6.44l-44.91,254.77c-2.42,13.99-5.29,24.98-8.57,32.69-2.71,6.4-5.86,10.79-9.43,13.04-6.27,3.9-20.59,4.8-29.61,1.35-2.21-.82-4.06-2.05-5.62-3.73-.29-4.88-.16-9.47.37-13.99.7-6.03,2.01-14.6,3.98-25.8L551.61,6.44h-64.27l-44.91,254.73c-6.6,37.85-2.95,64.84,11.2,82.44,14.03,17.59,35.72,26.49,64.43,26.49,18.13,0,33.96-3.16,46.96-9.39,13.7-6.44,25.18-17.8,34.08-33.71,8.57-15.22,14.93-35.56,19.48-62.22L664.11,6.44h-64.27Z\"/>\n        \u003Cpath d=\"M871.96,81.47c-.08-.93-.21-2-.21-3.87-.3-23.24-7.48-41.13-21.33-53.15-13.64-11.98-33.73-18.01-59.69-18.01h-81.78l-62.16,351.86-.89,5.1h90.41c30.42,0,54.85-5.78,72.56-17.21,17.25-11.05,30.29-35.77,34.97-66.06,1.49-9.26,2.55-16.14,3.14-20.61.64-4.63.93-9.18.93-13.51,0-18.01-4.97-32.46-14.74-42.91-4.42-4.67-9.56-8.67-15.46-11.94,8.5-4.04,16.27-9.81,23.28-17.42,13.3-14.4,22.22-33.78,26.51-57.61,2.12-11.22,3.48-19.93,4.25-26.6.51-4.59.38-6.2.21-8.07ZM810.53,237.94c.98,6.37.42,14.32-1.57,23.88l-2.21,13.72c-3.7,19.97-12.92,37.05-22.98,42.49-11.77,6.29-27.57,9.47-46.99,9.47h-45.76l19.93-121.93h52.13c9.01,0,18.23,3.48,26.34,6.59,6.88,2.63,12.24,6.5,15.93,11.56,2.46,3.19,4.21,7.99,5.18,14.23ZM766.64,171.03h-49.67l24.22-128.77h45.97c9.52,0,18.27,1.19,25.96,3.44,7.05,2.08,12.32,5.35,15.51,9.43,2.85,4.12,4.67,9.98,5.48,17.38l.17,1.66c.76,6.88,1.06,9.43-.76,18.57l-3.61,21.33c-3.65,19.29-10.83,34.16-21.24,44.31-9.01,8.75-21.96,12.66-42.02,12.66Z\"/>\n        \u003Cpath d=\"M432.14,54.63c-4.02-18.37-12.96-32.32-26.54-41.42-13-8.78-30.39-13.21-51.59-13.21s-38.88,4.35-53.23,12.88c-14.48,8.65-26.12,21.9-34.57,39.45-7.96,16.53-14.27,37.69-18.7,62.83l-24.03,136.12c-4.88,27.4-5.41,49.01-1.64,66.11,4.06,18.46,13.29,32.11,27.36,40.64,13.12,8,30.47,12.06,51.59,12.06s38.88-4.35,53.07-12.92c14.31-8.61,25.88-21.9,34.33-39.41,7.96-16.49,14.23-37.61,18.7-62.83l24.03-136.12c4.59-25.96,5-46.96,1.23-64.18ZM372.34,81.53c-.82,8.12-2.5,19.36-5.04,33.63l-24.03,136.12c-5.33,29.9-11.65,42.94-16.08,48.68-5.39,7.11-13.08,10.41-24.12,10.44h-71.98l52.89-36.13c.86-5.88,1.85-12.22,3.1-19.34l24.03-136.12c5.33-29.94,11.65-42.98,16.04-48.72,8.12-10.54,24.36-13.29,39.29-7.67.03.01.06.02.09.03,3.92,1.45,6.46,5.27,6.42,9.45-.02,2.6-.19,5.78-.6,9.63Z\"/>\n        \u003Cpolygon points=\"158.23 6.44 139.81 125.62 120.54 214.17 116.52 209.53 96.17 131.85 79.24 73.08 63.94 6.44 0 6.44 15.75 78.87 62.79 249.85 112.87 249.85 89.04 363.66 153.47 363.66 228.03 6.44 158.23 6.44\"/>\n      \u003C/svg>\n    \u003C/a>\n    \u003Cdiv class=\"nav-links\">\n      \u003Ca href=\"youb-so-funktionierts.html\">So funktioniert's\u003C/a>\n      \u003Ca href=\"youb-mission.html\">Mission\u003C/a>\n      \u003Ca href=\"youb-faq.html\">FAQ\u003C/a>\n      \u003Ca href=\"youb-blog.html\">Blog\u003C/a>\n      \u003Ca href=\"youb-kalender.html\" style=\"text-decoration:underline; text-underline-offset:4px;\">Kalender\u003C/a>\n    \u003C/div>\n    \u003Cdiv class=\"nav-cta\">\n      \u003Ca class=\"btn btn-light btn-sm\" href=\"youb-login.html\">login\u003C/a>\n      \u003Ca class=\"btn btn-dark btn-sm\" href=\"#\">app laden\u003C/a>\n    \u003C/div>\n  \u003C/div>\n\u003C/nav>\u003Cheader class=\"sp-hero rd-hero\" data-glass=\"1\">\u003Cimg class=\"sp-bg\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-OpDIYfAb4WQ-unsplash.jpg\" alt=\"\">\u003Cdiv class=\"wrap sp-hero-in\">\n\u003Cdiv class=\"rd-crumb\">\u003Ca href=\"youb-kalender.html\">← Wettkampfkalender\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-meta\" style=\"display:flex; flex-wrap:wrap; align-self:flex-start;\">\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#1c1a16; color:#FFFFFF;\">24.09.2026\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#FFFFFF; color:#1c1a16;\">Linz, AT\u003C/span>\u003C/div>\n\u003Ch1 class=\"sp-h1\">Linzer City Night Run.\u003C/h1>\n\u003Cp class=\"sp-lead\">Eine Runde durch die Linzer Innenstadt, Start um 20:30 Uhr an der Promenade. Zweimal über die Donau, flach – bis auf die Brückenrampen.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">training starten →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"https://www.linzercitynightrun.com/\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">offizielle website ↗\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-facts\">\u003Cdiv>\u003Csmall>Letzte Austragung\u003C/small>\u003Cb>24.09.2026\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Ort\u003C/small>\u003Cb>Linz, AT\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>5,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Profil\u003C/small>\u003Cb>Hügelig\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Streckenform\u003C/small>\u003Cb>Rundkurs\u003C/b>\u003C/div>\u003C/div>\n\u003C/div>\u003C/header>\n\u003Csection class=\"sp-sec\" id=\"strecke\">\u003Cdiv class=\"wrap\">\n\u003Cdiv class=\"rd-route\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Strecke & Höhenmeter\u003C/span>\u003Ch2 class=\"sp-h2\">Zweimal über die Donau, einmal durch die Altstadt.\u003C/h2>\n\u003Cp class=\"sp-p\">Von der Promenade über den Hauptplatz und die Nibelungenbrücke nach Urfahr, eine Schleife am Ars Electronica Center vorbei und bei Kilometer zwei zurück in die Altstadt.\u003C/p>\n\u003Cp class=\"sp-p\">Die zweite Hälfte gehört der Innenstadt: Landhausplatz, Neuer Dom, Musiktheater – und die Landstraße zurück ins Ziel. Gut ein Drittel läuft über Pflaster.\u003C/p>\u003C/div>\n\u003Cdiv class=\"rd-map\" id=\"rd-map\">\u003Cspan class=\"rd-maplabel\">Start / Ziel · Promenade\u003C/span>\u003C/div>\n\u003C/div>\n\u003Cdiv class=\"rd-prof\">\n\u003Cdiv class=\"rd-prof-head\">\u003Cspan class=\"sp-label\">Höhenprofil\u003C/span>\u003Cspan class=\"sp-label\" style=\"color:var(--ink-soft);\">Fahre über die Grafik\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-chart\" id=\"rd-chart\">\u003Csvg id=\"rd-svg\" viewBox=\"0 0 1000 300\" preserveAspectRatio=\"none\">\u003C/svg>\u003Cdiv class=\"rd-tip\" id=\"rd-tip\">\u003C/div>\u003C/div>\n\u003Cdiv class=\"rd-axis\">\u003Cspan>0 km\u003C/span>\u003Cspan>1,3 km\u003C/span>\u003Cspan>2,6 km\u003C/span>\u003Cspan>3,9 km\u003C/span>\u003Cspan>5,2 km\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-params\">\u003Cdiv>\u003Csmall>Anstieg\u003C/small>\u003Cb>+64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Abstieg\u003C/small>\u003Cb>−64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Hm / km\u003C/small>\u003Cb>12,1\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höchster Punkt\u003C/small>\u003Cb>275 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Tiefster Punkt\u003C/small>\u003Cb>234 m\u003C/b>\u003C/div>\u003C/div>\n\u003C/div>\n\u003Cdiv class=\"rd-split2\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Steigungsverteilung\u003C/span>\n\u003Cdiv class=\"rd-dist\">\u003Cspan style=\"width:31.1%; background:#EFEAE0;\">\u003C/span>\u003Cspan style=\"width:30.7%; background:#FCF9C4;\">\u003C/span>\u003Cspan style=\"width:1.4%; background:#FCF666;\">\u003C/span>\u003Cspan style=\"width:35.4%; background:#AFB293;\">\u003C/span>\u003Cspan style=\"width:1.4%; background:#7C7F5C;\">\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-legend\">\u003Cdiv>\u003Ci style=\"background:#EFEAE0;\">\u003C/i>Flach (<2 %)\u003Cem>31,1 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF9C4;\">\u003C/i>Moderat bergauf (2–6 %)\u003Cem>30,7 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF666;\">\u003C/i>Steil bergauf (>6 %)\u003Cem>1,4 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#AFB293;\">\u003C/i>Moderat bergab (2–6 %)\u003Cem>35,4 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#7C7F5C;\">\u003C/i>Steil bergab (>6 %)\u003Cem>1,4 %\u003C/em>\u003C/div>\u003C/div>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"sp-label\">Anstiege auf der Strecke\u003C/span>\n\u003Ctable class=\"rd-table\">\u003Cthead>\u003Ctr>\u003Cth>Start\u003C/th>\u003Cth>Länge\u003C/th>\u003Cth>Ø\u003C/th>\u003Cth>Max.\u003C/th>\u003Cth>Gewinn\u003C/th>\u003Cth>Kat.\u003C/th>\u003C/tr>\u003C/thead>\u003Ctbody>\u003Ctr>\u003Ctd>km 2,1\u003C/td>\u003Ctd>0,4 km\u003C/td>\u003Ctd>4,8 %\u003C/td>\u003Ctd>7,9 %\u003C/td>\u003Ctd>+19 m\u003C/td>\u003Ctd>—\u003C/td>\u003C/tr>\u003C/tbody>\u003C/table>\n\u003Cp class=\"rd-note\">Kategorien nach Radsport-Konvention: Kat. 4 sind die leichtesten bewerteten Anstiege, HC die härtesten. Kurze Anstiege unter der Kat.-4-Schwelle bleiben unbewertet.\u003C/p>\u003C/div>\n\u003C/div>\n\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-dark\" data-glass=\"1\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\">Pacing-Strategie\u003C/span>\u003Ch2 class=\"sp-h2\">Gleichmäßig schlägt schnell.\u003C/h2>\n\u003Cdiv class=\"rd-pace\">\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">km 0–1\u003C/span>\u003Ch3>Kontrolliert starten\u003C/h3>\u003Cp>3.000 Startende ziehen den ersten Kilometer zu schnell. Kein Anstieg bremst dich von selbst – geh die ersten Minuten bewusst ruhig an.\u003C/p>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">km 1 & 2\u003C/span>\u003Ch3>Brückenrampen\u003C/h3>\u003Cp>Die beiden Rampen der Nibelungenbrücke sind kurz, kommen aber, wenn das Anfangstempo drückt. Schritt verkürzen statt Pace erzwingen.\u003C/p>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">Altstadt\u003C/span>\u003Ch3>Pflaster im Dunkeln\u003C/h3>\u003Cp>Kopfsteinpflaster ist bei Nässe rutschig und im Kunstlicht schwer einzuschätzen. Kurven sauber nehmen kostet weniger als Bremsen in der Gasse.\u003C/p>\u003C/div>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec beige\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\">Trainingsplan · 12 Wochen\u003C/span>\u003Ch2 class=\"sp-h2\">22 bis 35 Minuten an der Schwelle.\u003C/h2>\n\u003Cp class=\"sp-p\">Keine langen Anstiege, kein Gelände, das Pausen erzwingt – sondern durchgehend hohe Intensität. Genau darauf zielt die Vorbereitung.\u003C/p>\n\u003Cdiv class=\"rd-plan\">\u003Cimg class=\"rd-plan-bg\" src=\"/redesign/supplied/source/uploads/victoire-joncheray-H30w37gpkro-unsplash.jpg\" alt=\"\" style=\"object-position:40% 50%; filter:saturate(.35) contrast(.85) brightness(1.05);\">\n\u003Cdiv style=\"--c:#7C8A2E;\">\u003Cspan class=\"wk\">Kern\u003C/span>\u003Cdiv>\u003Ch3>Intervalle im Wettkampftempo\u003C/h3>\u003Cp>800 bis 1.000 Meter mit kurzen Trabpausen.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#5F6146;\">\u003Cspan class=\"wk\">Wöchentlich\u003C/span>\u003Cdiv>\u003Ch3>Tempodauerlauf\u003C/h3>\u003Cp>20 bis 25 Minuten für ein Tempo, das sich lange gleich anfühlt.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#FCF666;\">\u003Cspan class=\"wk\">Technik\u003C/span>\u003Cdiv>\u003Ch3>Pflaster & Richtungswechsel\u003C/h3>\u003Cp>Fuß und Sprunggelenk an Kopfsteinpflaster und enge Kurven gewöhnen.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#1c1a16;\">\u003Cspan class=\"wk\">20:30 Uhr\u003C/span>\u003Cdiv>\u003Ch3>Abends im Dunkeln laufen\u003C/h3>\u003Cp>Tempo nach Gefühl und Atmung steuern, nicht nach der Umgebung.\u003C/p>\u003C/div>\u003C/div>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-band\" data-glass=\"1\">\u003Cimg class=\"sp-bg\" style=\"object-position:65% 50%;\" src=\"/redesign/supplied/source/uploads/alessio-soggetti-GYr9A2CPMhY-unsplash.jpg\" alt=\"\">\u003Csvg class=\"gpx-routes\" viewBox=\"0 0 1440 800\" preserveAspectRatio=\"xMidYMid slice\" aria-hidden=\"true\" style=\"position:absolute; inset:0; width:100%; height:100%; z-index:1; pointer-events:none; fill:none; stroke:#FFFFFF; stroke-linecap:round; stroke-linejoin:round;\">\u003Cpath d=\"M-119.9 640.5 L-110.8 640.1 L-102.1 637.3 L-93.5 634.4 L-84.5 632.4 L-75.4 632.3 L-66.7 630.0 L-57.7 628.5 L-48.6 628.4 L-39.8 626.3 L-30.8 625.1 L-21.7 624.4 L-12.7 623.9 L-4.0 621.7 L4.8 618.8 L13.8 617.5 L22.8 616.7 L31.6 614.8 L40.8 614.8 L49.5 611.9 L58.7 611.6 L67.3 608.5 L76.2 606.7 L85.1 605.4 L94.1 605.0 L103.1 603.6 L112.1 602.4 L120.9 600.0 L129.9 599.7 L138.6 596.6 L147.5 594.4 L156.5 593.6 L165.7 594.2 L174.4 591.4 L183.5 591.0 L192.4 589.5 L201.5 588.3 L210.1 585.5 L219.1 584.6 L228.1 584.1 L237.1 583.1 L246.1 582.5 L255.0 580.3 L264.2 580.2 L273.2 579.1 L282.2 577.8 L291.0 575.8 L299.8 573.6 L308.7 572.6 L317.5 570.2 L326.4 568.1 L335.3 567.3 L344.2 565.3 L353.0 563.7 L361.6 562.4 L370.2 561.6 L377.8 558.6 L384.3 554.7 L391.3 552.3 L397.9 549.4 L404.8 546.9 L411.4 543.3 L418.0 539.2 L425.5 536.9 L433.5 536.7 L441.2 535.2 L448.6 533.1 L456.1 532.5 L463.6 532.6 L470.7 530.7 L477.1 526.6 L483.7 523.0 L490.7 520.4 L498.1 519.7 L506.8 516.6 L514.3 513.4 L520.8 510.6 L529.4 509.9 L536.6 514.0 L542.3 522.2 L549.8 523.6 L556.1 527.6 L563.1 530.5 L570.7 532.6 L578.3 535.6 L586.3 537.1 L594.5 538.4 L602.4 540.0 L610.3 540.6 L617.8 542.0 L625.1 542.6 L632.6 542.7 L640.1 543.6 L647.4 539.9 L654.8 539.5 L662.2 538.0 L669.1 535.2 L676.0 532.6 L683.0 530.3 L690.3 528.7 L697.0 525.1 L703.3 520.8 L709.8 516.8 L717.7 515.3 L725.1 512.5 L732.1 508.9 L738.6 504.6 L743.0 497.9 L747.8 491.9 L754.2 487.4 L757.7 480.7 L765.0 475.2 L771.4 469.0 L779.6 465.3 L788.3 463.2 L797.4 462.8 L806.6 462.7 L813.9 462.0 L821.5 461.6 L829.1 462.0 L836.6 461.5 L843.9 461.2 L851.4 462.8 L858.2 460.7 L866.2 456.8 L873.7 452.8 L880.4 447.7 L885.6 443.1 L892.5 442.4 L899.7 444.1 L908.1 448.2 L914.0 452.8 L921.0 455.4 L927.7 458.9 L935.1 461.1 L942.8 462.9 L949.7 467.1 L956.9 469.6 L964.3 471.0 L970.9 473.0 L979.4 476.3 L988.2 477.6 L997.2 477.0 L1006.4 476.0 L1013.4 474.5 L1020.5 472.4 L1028.0 472.8 L1035.8 471.2 L1043.3 469.0 L1051.4 468.5 L1058.8 465.7 L1064.0 458.9 L1070.2 454.8 L1077.2 451.9 L1082.7 446.8 L1088.9 442.6 L1095.3 438.9 L1100.6 433.9 L1105.1 428.5 L1112.4 423.1 L1116.9 415.8 L1123.1 411.4 L1129.9 408.9 L1138.2 408.9 L1147.0 406.5 L1155.7 403.3 L1160.7 397.9 L1166.7 394.9 L1174.2 393.9 L1182.1 388.9 L1190.8 386.3 L1199.2 382.2 L1206.3 381.1 L1213.5 379.9 L1220.9 379.7 L1228.2 378.3 L1235.7 377.4 L1243.0 375.1 L1249.6 370.8 L1257.1 369.0 L1264.6 367.3 L1272.2 370.0 L1280.2 370.5 L1288.1 372.2 L1295.3 376.3 L1302.7 379.6 L1310.6 380.7 L1317.9 383.2 L1325.2 385.6 L1332.7 385.9 L1340.2 384.9 L1347.6 383.9 L1355.1 385.3 L1361.9 382.2 L1368.5 379.2 L1374.6 375.2 L1380.6 371.3 L1387.4 369.0 L1395.1 363.8 L1403.3 359.9 L1411.8 356.7 L1420.4 354.1 L1429.1 352.6 L1438.1 351.8 L1446.9 355.5 L1453.8 356.6 L1459.9 360.1 L1465.9 363.5 L1472.2 367.0 L1476.5 373.2 L1482.8 377.4 L1491.1 379.2 L1498.1 383.2 L1504.9 389.0 L1513.3 392.4 L1522.2 394.6 L1530.8 397.5 L1539.4 400.2 L1547.9 403.2 L1556.3 406.5 L1565.0 409.2 L1573.9 411.1 L1582.7 413.9 L1591.1 417.8 L1599.8 420.6\" stroke-width=\"2.2\" opacity=\".9\">\u003C/path>\u003Cg class=\"gpx-x\" stroke-width=\"1.4\" opacity=\".8\">\u003Cpath d=\"M114 100 H126 M120 94 V106 M114 340 H126 M120 334 V346 M114 580 H126 M120 574 V586 M354 100 H366 M360 94 V106 M354 340 H366 M360 334 V346 M354 580 H366 M360 574 V586 M594 100 H606 M600 94 V106 M594 340 H606 M600 334 V346 M594 580 H606 M600 574 V586 M834 100 H846 M840 94 V106 M834 340 H846 M840 334 V346 M834 580 H846 M840 574 V586 M1074 100 H1086 M1080 94 V106 M1074 340 H1086 M1080 334 V346 M1074 580 H1086 M1080 574 V586 M1314 100 H1326 M1320 94 V106 M1314 340 H1326 M1320 334 V346 M1314 580 H1326 M1320 574 V586\">\u003C/path>\u003C/g>\u003C/svg>\u003Cdiv class=\"wrap sp-band-in\">\u003Cdiv class=\"sp-card sp-card--badge\">\u003Cdiv class=\"sp-badge-body\">\u003Cstrong>GPX-\u003Cbr>Strecken\u003C/strong>\u003Cp>Lade die Strecke des City Night Run als GPX-Datei für Uhr oder Radcomputer herunter.\u003C/p>\u003Ca class=\"btn btn-light btn-sm\" href=\"#\" style=\"align-self:flex-start; color:#FFF; border-color:rgba(255,255,255,0.7);\">gpx herunterladen · 5,2 km ↓\u003C/a>\u003Cdiv class=\"gpx-import\">\u003Cspan>Importierbar in\u003C/span>\u003Cdiv class=\"gpx-logos\">\u003Cspan class=\"gpx-logo\" aria-label=\"GARMIN\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" viewBox=\"0 0 40.16 10.81\">\u003Cdefs>\u003C/defs>\u003Cg id=\"Ebene_1-2\">\u003Cpath class=\"cls-1\" d=\"M10.45,5.47c-.07-.13-.24-.24-.39-.24h-.3c-.15,0-.32.11-.39.25l-2.41,5.05c-.07.13,0,.23.16.23h.56c.22,0,.32-.1.38-.22.06-.12.19-.39.22-.44.03-.07.14-.12.29-.12h2.6c.15,0,.25.03.29.12.03.06.16.3.23.43.07.13.18.24.39.24h.81c.15,0,.22-.11.16-.22-.05-.11-2.58-5.06-2.58-5.06h0ZM8.92,9.18c-.15,0-.22-.11-.16-.25l.95-2.04c.06-.14.17-.13.23,0l.93,2.04c.06.14-.01.25-.16.25h-1.79s0,0,0,0ZM29.11,5.51v5.01c0,.14.12.23.27.23h.66c.15,0,.27-.1.27-.25v-5c0-.15-.1-.27-.25-.27h-.69c-.15,0-.27.09-.27.28h0ZM18.05,8.64c-.09-.12-.04-.26.1-.3,0,0,.57-.17.84-.42.27-.25.41-.6.41-1.06,0-.3-.05-.56-.16-.76-.11-.21-.26-.37-.45-.5-.2-.13-.43-.22-.7-.28-.27-.06-.64-.08-.64-.08-.18,0-.36-.01-.54-.01h-2.74c-.15,0-.27.12-.27.27v5c0,.15.12.25.27.25h.65c.15,0,.27-.1.27-.25,0,0,0-1.99,0-1.99,0,0,0,0,0,0,0,0,1.23,0,1.23,0,.15,0,.34.1.43.22l1.28,1.8c.12.16.23.22.38.22h.85c.15,0,.17-.14.12-.21-.05-.07-1.33-1.89-1.33-1.89ZM17.53,7.63c-.17.04-.36.05-.36.05-.18,0-.36.01-.54.01h-1.27c-.15,0-.27-.12-.27-.27v-1.01c0-.15.12-.27.27-.27h1.27c.15,0,.39,0,.54.01,0,0,.19,0,.36.05.17.04.3.09.4.16.1.07.17.15.21.25.04.09.06.2.06.31s-.02.22-.06.31c-.04.09-.11.18-.21.25-.1.07-.23.13-.4.16h0ZM37.21,5.23c-.15,0-.27.1-.27.24v3.2c0,.15-.08.18-.19.08l-3.2-3.32c-.1-.11-.26-.2-.46-.2h-.6c-.19,0-.27.1-.27.2v5.12c0,.1.1.2.25.2h.6c.15,0,.25-.08.25-.22,0-.07,0-3.37,0-3.37,0-.15.08-.18.19-.08l3.34,3.47c.11.11.24.19.46.19h.45c.15,0,.27-.12.27-.27v-4.98c0-.15-.12-.27-.27-.27h-.56ZM24.15,8.35c-.07.13-.19.13-.26,0l-1.57-2.88c-.07-.13-.2-.24-.39-.24h-.85c-.15,0-.27.12-.27.27v5c0,.15.1.25.27.25h.53c.15,0,.26-.09.26-.24,0-.07,0-3.63,0-3.63s1.95,3.63,1.95,3.63c.07.13.24.13.32,0,0,0,1.96-3.62,1.97-3.62,0,0,0,3.52,0,3.62,0,.14.12.24.27.24h.61c.15,0,.27-.07.27-.27v-4.98c0-.15-.12-.27-.27-.27h-.81c-.21,0-.33.11-.41.24l-1.62,2.88h0ZM0,7.98c0,2.7,2.76,2.83,3.31,2.83,1.83,0,2.6-.49,2.63-.52.11-.06.25-.2.25-.44v-1.86c0-.17-.14-.31-.31-.31h-2.3c-.17,0-.28.14-.28.31v.19c0,.17.11.31.28.31h1.33c.13,0,.23.1.23.23,0,0,0,.82,0,.87-.26.11-1.46.46-2.42.23-1.39-.33-1.5-1.48-1.5-1.83,0-.29.09-1.74,1.8-1.88,1.39-.12,2.3.44,2.31.45.16.08.33.02.42-.15,0,0,.17-.35.17-.35.07-.14.05-.29-.13-.41-.01,0-.98-.53-2.49-.53-3.22,0-3.31,2.57-3.31,2.86ZM38.9,10.06h-.24v-.09h.58v.09h-.24v.69h-.1v-.69h0ZM40.04,10.41c0-.11-.01-.24-.01-.34h0c-.03.1-.06.2-.1.3l-.14.38h-.08l-.13-.37c-.04-.11-.07-.21-.09-.3h0c0,.11,0,.23-.02.34l-.02.33h-.1l.05-.78h.13l.13.38c.03.09.06.17.08.26h0c.02-.08.05-.16.08-.26l.14-.38h.13l.05.78h-.1l-.02-.34h0Z\"/>\u003Cpath class=\"cls-1\" d=\"M36.9,3.85h-3.61c-.13,0-.25-.07-.31-.18-.07-.11-.07-.25,0-.36l1.81-3.13c.07-.11.18-.18.31-.18s.25.07.31.18l1.81,3.13c.07.11.07.25,0,.36-.07.11-.18.18-.31.18h0Z\"/>\u003C/g>\u003C/svg>\u003C/span>\u003Cspan class=\"gpx-logo\" aria-label=\"STRAVA\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" version=\"1.1\" viewBox=\"0 0 40 7.8\">\n   Generator: Adobe Illustrator 30.6.0, SVG Export Plug-In . SVG Version: 2.1.4 Build 109)  -->\n  \u003Cdefs>\n    \n  \u003C/defs>\n  \u003Cg id=\"Ebene_1-2\">\n    \u003Cpath class=\"st0\" d=\"M21.4,7.5h2.1l1.3-2.6,1.3,2.6h2.6l-3.9-7.5-3.7,7.1-1.4-2.1c.9-.4,1.4-1.1,1.4-2.2h0c0-.8-.2-1.3-.7-1.7-.5-.5-1.3-.8-2.6-.8h-3.5v7.2h2.4v-2.1h.5l1.4,2.1h2.7ZM36.1,0l-3.9,7.5h2.6l1.3-2.6,1.3,2.6h2.6l-3.9-7.5ZM30.5,7.8l3.9-7.5h-2.6l-1.3,2.6-1.3-2.6h-2.6l3.9,7.5ZM17.8,3.7c.6,0,.9-.3.9-.7h0c0-.5-.4-.7-.9-.7h-1v1.4h1,0ZM9.2,2.3h-2.1V.3h6.6v2h-2.1v5.1h-2.4s0-5.1,0-5.1ZM1.3,4.9l-1.3,1.5c.9.8,2.2,1.2,3.7,1.2s3.2-.9,3.2-2.4h0c0-1.5-1.2-2-3.1-2.3-.8-.1-1-.3-1-.5h0c0-.2.2-.3.5-.3.7,0,1.5.2,2.1.7l1.2-1.6c-.8-.7-1.8-1-3.2-1C1.5.2.4,1.2.4,2.6H.4c0,1.5,1.4,2,3,2.3.8.1,1,.3,1,.5h0c0,.2-.2.3-.6.3-.8,0-1.7-.2-2.5-.8h0Z\"/>\n  \u003C/g>\n\u003C/svg>\u003C/span>\u003Cspan class=\"gpx-logo\" aria-label=\"WAHOO\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" version=\"1.1\" viewBox=\"0 0 39.7 10.6\">\n  \u003C!-- Generator: Adobe Illustrator 30.6.0, SVG Export Plug-In . SVG Version: 2.1.4 Build 109)  -->\n  \u003Cdefs>\n    \n  \u003C/defs>\n  \u003Cg id=\"Ebene_1-2\">\n    \u003Cpath id=\"path0_fill\" class=\"st0\" d=\"M18.4,0h2.1v1.6h0v3.2c.3-.5.8-.8,1.4-1,.7-.1,1.5,0,2,.4.4.3.6.8.7,1.2.1.5.1,1,.1,1.5h0v1.5h0v1.9h-2.1v-1.4h0v-2c0-.4,0-.8-.3-1.1-.4-.4-1.1-.3-1.4.2-.2.3-.3.7-.3,1v3.4h-2.1v-2c0-1.2,0-2.4,0-3.6v-.8h0V0h0ZM28.1,3.8c1.1-.1,2.2.1,3,.8,1.3,1.1,1.5,3.3.4,4.6-1.2,1.6-3.9,1.8-5.4.5-.8-.6-1.1-1.6-1.1-2.6,0-.8.2-1.6.8-2.2.6-.7,1.4-1.1,2.3-1.2h0ZM38.7,4.7c-.9-.8-2.2-1.1-3.3-.9-.9.1-1.8.6-2.3,1.4-.5.8-.7,1.8-.5,2.7.1.8.6,1.5,1.2,2,.9.7,2.2.9,3.2.6,1-.2,1.8-.8,2.3-1.7.7-1.3.5-3-.6-4.1ZM0,4h2.4c.2.4.4.9.6,1.3h0c.3.7.6,1.4.9,2.1.3-.8.7-1.6,1-2.4h0c.2-.3.3-.7.4-1h1.3c.3.6.5,1.2.8,1.8h0c.2.6.5,1.1.7,1.6.3-.7.6-1.4.9-2.2h0c.2-.4.4-.8.6-1.3h2.4c-.5,1.1-1,2.1-1.6,3.2h0c-.5,1.1-1,2.1-1.6,3.2h-1.4c-.2-.4-.3-.8-.5-1.1-.3-.8-.6-1.5-1-2.3-.3.7-.5,1.3-.8,1.9h0c-.2.5-.4,1-.6,1.5h-1.4c-.3-.5-.5-1.1-.8-1.6h0s0,0,0,0c-.8-1.6-1.5-3.2-2.3-4.8h0ZM16,4.5c-.9-1.1-2.7-1-3.7-.1-1.5,1.3-1.5,3.9-.1,5.3.7.7,1.7,1,2.6.8.5-.1,1-.4,1.2-.9v.7h2.1v-4h0c0-.8,0-1.6,0-2.4h-2.1c0,.2,0,.4,0,.6h0ZM29.6,6.1c-.4-.4-1-.5-1.4-.3-.9.3-1.1,1.7-.5,2.4.5.6,1.6.5,2.1-.1.4-.6.3-1.4-.1-1.9ZM35.5,5.8c.5-.2,1-.1,1.4.2.6.5.7,1.5.2,2.1-.5.7-1.7.6-2.2,0-.4-.7-.2-1.8.6-2.2ZM14.2,5.8c.4-.2,1,0,1.3.2.6.5.6,1.6,0,2.2-.5.4-1.3.5-1.8.1-.8-.6-.6-2.2.4-2.5h0Z\"/>\n  \u003C/g>\n\u003C/svg>\u003C/span>\u003Cspan class=\"gpx-logo gpx-logo--komoot\" aria-label=\"KOMOOT\">\u003Csvg fill=\"none\" version=\"1.1\" viewBox=\"0 0 1118.0939 295.09179\" xmlns:xlink=\"http://www.w3.org/1999/xlink\" xmlns=\"http://www.w3.org/2000/svg\" xmlns:c2pa=\"http://c2pa.org/manifest\">\n  \n  \u003Cpath d=\"m 442.20776,107.91206 h 37.51116 l -44.92654,49.82164 49.33677,55.2986 h -36.83341 c -0.8717,0 -39.20823,-44.92654 -39.20823,-44.92654 v 44.87805 H 378.47554 V 77.282918 h 29.61197 v 72.794032 l 34.12025,-42.16382 z\" fill=\"url(#paint0_linear)\" style=\"font-variation-settings:normal;fill:url(#linearGradient966);stroke-width:10.775;-inkscape-stroke:none\">\u003C/path>\n  \u003Cg clip-rule=\"evenodd\" fill=\"url(#paint0_linear)\" fill-rule=\"evenodd\" style=\"fill:url(#linearGradient974)\" transform=\"matrix(10.775043,0,0,10.775043,-24.847249,-24.836474)\">\n    \u003Cpath d=\"m 47.003,17.173 c 0,-2.8382 2.2984,-5.1411 5.1321,-5.1411 2.8337,0 5.1321,2.3029 5.1321,5.1411 0,2.8382 -2.2984,5.1411 -5.1321,5.1411 -2.8337,0 -5.1321,-2.2984 -5.1321,-5.1411 z m 2.6987,0.0045 c 0,1.4168 1.0885,2.5638 2.4334,2.5638 1.3449,0 2.4333,-1.147 2.4333,-2.5638 0,-1.4168 -1.0884,-2.5638 -2.4333,-2.5638 -1.3449,0 -2.4334,1.147 -2.4334,2.5638 z\" style=\"font-variation-settings:normal;fill:url(#linearGradient968);-inkscape-stroke:none\">\u003C/path>\n    \u003Cpath d=\"m 75.965,17.173 c 0,-2.8382 2.2984,-5.1411 5.1321,-5.1411 2.8337,0 5.1321,2.3029 5.1321,5.1411 0,2.8382 -2.2984,5.1411 -5.1321,5.1411 -2.8337,0 -5.1321,-2.2984 -5.1321,-5.1411 z m 2.6987,0.0045 c 0,1.4258 1.0885,2.5818 2.4334,2.5818 1.3449,0 2.4334,-1.156 2.4334,-2.5818 0,-1.4258 -1.0885,-2.5818 -2.4334,-2.5818 -1.3449,0 -2.4334,1.156 -2.4334,2.5818 z\" style=\"font-variation-settings:normal;fill:url(#linearGradient970);-inkscape-stroke:none\">\u003C/path>\n    \u003Cpath d=\"m 92.819,12.032 c -2.8337,0 -5.1321,2.3029 -5.1321,5.1411 0,2.8427 2.2984,5.1411 5.1321,5.1411 2.8337,0 5.1321,-2.3029 5.1321,-5.1411 0,-2.8382 -2.2984,-5.1411 -5.1321,-5.1411 z m 0,7.7274 c -1.3448,0 -2.4333,-1.156 -2.4333,-2.5818 0,-1.4258 1.0885,-2.5818 2.4333,-2.5818 1.3449,0 2.4334,1.156 2.4334,2.5818 0,1.4258 -1.0885,2.5818 -2.4334,2.5818 z\" style=\"font-variation-settings:normal;fill:url(#linearGradient972);-inkscape-stroke:none\">\u003C/path>\n  \u003C/g>\n  \u003Cg fill=\"url(#paint0_linear)\" style=\"fill:url(#linearGradient984)\" transform=\"matrix(10.775043,0,0,10.775043,-24.847249,-24.836474)\">\n    \u003Cpath d=\"m 105.52,19.89 c -1.03,0.1755 -1.615,-0.2384 -1.858,-0.4902 -0.252,-0.2609 -0.436,-0.6837 -0.436,-0.9581 v -3.8052 h 2.564 v -2.2984 h -2.564 V 9.6843 h -2.717 v 2.6538 h -1.8575 v 2.2984 h 1.8575 v 3.8052 c 0,2.1365 1.736,3.8727 3.873,3.8727 0,0 0.994,0.036 1.691,-0.2519 z\" style=\"font-variation-settings:normal;fill:url(#linearGradient976);-inkscape-stroke:none\">\u003C/path>\n    \u003Cpath d=\"m 61.788,17.016 c -0.009,1.2279 0,5.0421 0,5.0421 v 0.0045 h -2.7348 v -9.72 h 2.2805 l 0.3328,1.1965 c 0.4768,-0.7422 1.0795,-1.201 1.9746,-1.3629 0.9985,-0.1799 1.8621,-0.0674 2.6358,0.3374 0.4948,0.2608 0.8861,0.6702 1.1649,1.2189 0.0045,-0.009 0.0135,-0.0225 0.0225,-0.0315 0.1124,-0.1528 0.225,-0.3059 0.3464,-0.4498 0.4812,-0.5667 1.1109,-0.922 1.8711,-1.066 0.7556,-0.1394 1.4798,-0.1124 2.159,0.09 0.7781,0.2294 1.3763,0.7151 1.7722,1.4393 0.2968,0.5398 0.4677,1.156 0.5262,1.8756 0.027,0.3509 0.0405,0.6657 0.0405,0.9716 v 5.5054 h -2.7212 c 0,0 0.009,-4.246 0,-5.6269 -0.0045,-0.4228 -0.1035,-0.8006 -0.2834,-1.1244 -0.1889,-0.3329 -0.4543,-0.5353 -0.8186,-0.6252 -0.4498,-0.1125 -0.8276,-0.0945 -1.2235,0.0584 -0.5082,0.1934 -0.8501,0.5848 -1.048,1.192 -0.1034,0.3148 -0.1529,0.6702 -0.1529,1.075 v 5.0421 h -2.6583 v -5.5414 c 0,-0.3328 -0.0179,-0.7242 -0.1709,-1.084 -0.2114,-0.5083 -0.5937,-0.7736 -1.1739,-0.8096 -0.4363,-0.027 -0.8051,0.036 -1.129,0.1889 -0.5173,0.2474 -0.7601,0.6747 -0.9041,1.2819 -0.0674,0.2924 -0.1079,0.6027 -0.1079,0.9221 z\" style=\"font-variation-settings:normal;fill:url(#linearGradient978);-inkscape-stroke:none\">\u003C/path>\n    \u003Cpath d=\"m 2.3064,15.998 c 0,-7.5486 6.1446,-13.693 13.693,-13.693 7.5532,0 13.693,6.1446 13.693,13.693 0,3.0384 -0.9752,5.9053 -2.8172,8.3116 l -6.8669,-6.8669 c 0.1715,-0.4695 0.2573,-0.9571 0.2573,-1.4492 0,-2.3522 -1.9142,-4.2664 -4.2664,-4.2664 -2.3522,0 -4.2664,1.9142 -4.2664,4.2664 0,0.4921 0.0858,0.9797 0.2573,1.4492 L 5.1232,24.3096 C 3.2812,21.9078 2.306,19.0364 2.306,15.998 Z\" style=\"fill:url(#linearGradient980)\">\u003C/path>\n    \u003Cpath d=\"m 13.489,19.231 2.5102,-3.9143 2.5102,3.9097 6.8037,6.8038 c -2.5418,2.3612 -5.8421,3.6614 -9.3139,3.6614 -3.4718,0 -6.7721,-1.3002 -9.3139,-3.6614 z\" style=\"fill:url(#linearGradient982)\">\u003C/path>\n  \u003C/g>\n  \n\u003C/svg>\u003C/span>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-cta\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\" style=\"color:rgba(255,255,255,.8);\">Adaptive Rennvorbereitung\u003C/span>\n\u003Ch2 class=\"sp-h2\">Lass Ben deinen Plan für den City Night Run anpassen.\u003C/h2>\n\u003Cp class=\"sp-p\">Ben verbindet Ziel, Strecke, aktuelle Belastung, Recovery und Kalender. So bleibt dein Plan auf das Rennen ausgerichtet – auch wenn dein Alltag nicht perfekt planbar ist.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap; margin-top:32px;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">plan dynamisch anpassen →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"youb-so-funktionierts.html\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">adaptive planung verstehen\u003C/a>\u003C/div>\n\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec\">\u003Cdiv class=\"wrap rd-faq-grid\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Häufige Fragen\u003C/span>\u003Ch2 class=\"sp-h2\">Alles zum City Night Run.\u003C/h2>\u003C/div>\n\u003Cdiv class=\"rd-faq\">\n\u003Cdetails open>\u003Csummary>Wie lang ist der City Night Run?\u003C/summary>\u003Cp>5,2 km. Diese Distanz bestimmt, wie viel Grundlagenausdauer, Tempohärte und Rennspezifik in den Trainingsplan gehören.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Wie viele Höhenmeter hat die Strecke?\u003C/summary>\u003Cp>Rund 64 Höhenmeter auf 5,2 km, im Schnitt 12,1 Höhenmeter pro Kilometer.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Welche Anstiege gibt es?\u003C/summary>\u003Cp>Der schwerste Anstieg beginnt bei Kilometer 2,1, ist 0,4 km lang, steigt im Schnitt 4,8 % an und bringt 19 Höhenmeter.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Ist die Strecke ein Rundkurs?\u003C/summary>\u003Cp>Ja. Start und Ziel liegen an der Promenade vor der Sparkasse OÖ.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Gibt es die Strecke als GPX-Datei?\u003C/summary>\u003Cp>Ja, kostenlos – importierbar in Garmin, Wahoo, Komoot, Strava und jede andere App, die GPX liest.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Wann ist die nächste Austragung?\u003C/summary>\u003Cp>Ein Termin steht noch nicht fest. Zuletzt gestartet wurde am 24. September 2026.\u003C/p>\u003C/details>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"races-section\" style=\"padding:clamp(56px,9vh,110px) 0; background:#FFF;\">\n\u003Cdiv class=\"wrap\">\n    \u003Cdiv class=\"race-rail-head\">\n      \u003Cspan class=\"race-rail-label\">Weitere Laufrennen\u003C/span>\n      \u003Cdiv class=\"race-rail-nav\">\n        \u003Cbutton type=\"button\" aria-label=\"Zurück\" onclick=\"document.getElementById('race-rail').scrollBy({left:-document.querySelector('.rc').offsetWidth-16,behavior:'smooth'})\">←\u003C/button>\n        \u003Cbutton type=\"button\" aria-label=\"Weiter\" onclick=\"document.getElementById('race-rail').scrollBy({left:document.querySelector('.rc').offsetWidth+16,behavior:'smooth'})\">→\u003C/button>\n      \u003C/div>\n    \u003C/div>\n  \u003C/div>\n  \u003Cdiv class=\"race-rail\" id=\"race-rail\">\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/sage-friedman-TT2J5t1QaMw-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">27.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>BMW Berlin-Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Berlin, DE\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 28.6 L7.5 28.4 L15.0 28.4 L22.5 28.5 L30.0 28.5 L37.5 28.2 L45.0 27.7 L52.5 27.4 L60.0 26.9 L67.5 26.5 L75.0 26.1 L82.5 25.9 L90.0 25.7 L97.5 25.4 L105.0 24.9 L112.5 24.6 L120.0 24.6 L127.5 24.4 L135.0 24.2 L142.5 24.2 L150.0 24.2 L157.5 24.2 L165.0 24.3 L172.5 24.3 L180.0 24.5 L187.5 24.7 L195.0 25.0 L202.5 25.1 L210.0 25.0 L217.5 25.0 L225.0 24.8 L232.5 24.8 L240.0 24.7 L247.5 24.6 L255.0 24.7 L262.5 25.1 L270.0 25.2 L277.5 25.5 L285.0 25.5 L292.5 25.6 L300.0 25.9 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 28.6 L7.5 28.4 L15.0 28.4 L22.5 28.5 L30.0 28.5 L37.5 28.2 L45.0 27.7 L52.5 27.4 L60.0 26.9 L67.5 26.5 L75.0 26.1 L82.5 25.9 L90.0 25.7 L97.5 25.4 L105.0 24.9 L112.5 24.6 L120.0 24.6 L127.5 24.4 L135.0 24.2 L142.5 24.2 L150.0 24.2 L157.5 24.2 L165.0 24.3 L172.5 24.3 L180.0 24.5 L187.5 24.7 L195.0 25.0 L202.5 25.1 L210.0 25.0 L217.5 25.0 L225.0 24.8 L232.5 24.8 L240.0 24.7 L247.5 24.6 L255.0 24.7 L262.5 25.1 L270.0 25.2 L277.5 25.5 L285.0 25.5 L292.5 25.6 L300.0 25.9\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+198 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-W2pBsQaT6FQ-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">27.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Wörthersee Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Klagenfurt, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 28.4 L7.5 28.5 L15.0 28.4 L22.5 28.1 L30.0 27.9 L37.5 28.0 L45.0 28.1 L52.5 28.5 L60.0 28.8 L67.5 28.9 L75.0 29.1 L82.5 29.0 L90.0 28.8 L97.5 28.7 L105.0 28.9 L112.5 29.0 L120.0 28.8 L127.5 28.5 L135.0 28.3 L142.5 28.2 L150.0 28.1 L157.5 27.9 L165.0 27.7 L172.5 27.5 L180.0 27.3 L187.5 27.0 L195.0 27.0 L202.5 26.7 L210.0 26.7 L217.5 26.9 L225.0 26.9 L232.5 27.0 L240.0 27.0 L247.5 26.9 L255.0 26.7 L262.5 26.8 L270.0 27.1 L277.5 27.1 L285.0 27.0 L292.5 26.9 L300.0 26.7 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 28.4 L7.5 28.5 L15.0 28.4 L22.5 28.1 L30.0 27.9 L37.5 28.0 L45.0 28.1 L52.5 28.5 L60.0 28.8 L67.5 28.9 L75.0 29.1 L82.5 29.0 L90.0 28.8 L97.5 28.7 L105.0 28.9 L112.5 29.0 L120.0 28.8 L127.5 28.5 L135.0 28.3 L142.5 28.2 L150.0 28.1 L157.5 27.9 L165.0 27.7 L172.5 27.5 L180.0 27.3 L187.5 27.0 L195.0 27.0 L202.5 26.7 L210.0 26.7 L217.5 26.9 L225.0 26.9 L232.5 27.0 L240.0 27.0 L247.5 26.9 L255.0 26.7 L262.5 26.8 L270.0 27.1 L277.5 27.1 L285.0 27.0 L292.5 26.9 L300.0 26.7\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+186 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/brian-metzler-nmWQ2SKvj5M-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Trailrun\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">26.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Alpin Team Trail K23 \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Werfenweng, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 13.3 L7.5 6.5 L15.0 0.2 L22.5 0.2 L30.0 0.2 L37.5 0.2 L45.0 0.2 L52.5 0.2 L60.0 0.2 L67.5 0.2 L75.0 0.2 L82.5 0.2 L90.0 0.2 L97.5 0.2 L105.0 0.2 L112.5 0.2 L120.0 0.2 L127.5 0.2 L135.0 0.2 L142.5 0.2 L150.0 0.2 L157.5 0.2 L165.0 1.0 L172.5 0.2 L180.0 0.2 L187.5 0.2 L195.0 0.2 L202.5 0.2 L210.0 0.2 L217.5 0.2 L225.0 0.2 L232.5 0.2 L240.0 0.2 L247.5 0.2 L255.0 0.2 L262.5 0.2 L270.0 0.2 L277.5 0.2 L285.0 0.2 L292.5 0.2 L300.0 0.2 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 13.3 L7.5 6.5 L15.0 0.2 L22.5 0.2 L30.0 0.2 L37.5 0.2 L45.0 0.2 L52.5 0.2 L60.0 0.2 L67.5 0.2 L75.0 0.2 L82.5 0.2 L90.0 0.2 L97.5 0.2 L105.0 0.2 L112.5 0.2 L120.0 0.2 L127.5 0.2 L135.0 0.2 L142.5 0.2 L150.0 0.2 L157.5 0.2 L165.0 1.0 L172.5 0.2 L180.0 0.2 L187.5 0.2 L195.0 0.2 L202.5 0.2 L210.0 0.2 L217.5 0.2 L225.0 0.2 L232.5 0.2 L240.0 0.2 L247.5 0.2 L255.0 0.2 L262.5 0.2 L270.0 0.2 L277.5 0.2 L285.0 0.2 L292.5 0.2 L300.0 0.2\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>23 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+1.523 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-OpDIYfAb4WQ-unsplash-252ef9d2.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">20.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Wachau Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Krems an der Donau, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 31.5 L7.5 32.1 L15.0 32.0 L22.5 33.0 L30.0 33.3 L37.5 33.7 L45.0 33.9 L52.5 34.0 L60.0 34.0 L67.5 33.8 L75.0 33.4 L82.5 33.0 L90.0 32.7 L97.5 32.0 L105.0 31.3 L112.5 31.7 L120.0 29.8 L127.5 29.6 L135.0 28.8 L142.5 30.2 L150.0 29.9 L157.5 29.6 L165.0 28.5 L172.5 29.3 L180.0 29.3 L187.5 30.7 L195.0 31.2 L202.5 31.2 L210.0 32.4 L217.5 32.4 L225.0 33.0 L232.5 33.4 L240.0 33.8 L247.5 33.9 L255.0 34.0 L262.5 33.9 L270.0 33.7 L277.5 33.5 L285.0 33.0 L292.5 32.7 L300.0 31.5 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 31.5 L7.5 32.1 L15.0 32.0 L22.5 33.0 L30.0 33.3 L37.5 33.7 L45.0 33.9 L52.5 34.0 L60.0 34.0 L67.5 33.8 L75.0 33.4 L82.5 33.0 L90.0 32.7 L97.5 32.0 L105.0 31.3 L112.5 31.7 L120.0 29.8 L127.5 29.6 L135.0 28.8 L142.5 30.2 L150.0 29.9 L157.5 29.6 L165.0 28.5 L172.5 29.3 L180.0 29.3 L187.5 30.7 L195.0 31.2 L202.5 31.2 L210.0 32.4 L217.5 32.4 L225.0 33.0 L232.5 33.4 L240.0 33.8 L247.5 33.9 L255.0 34.0 L262.5 33.9 L270.0 33.7 L277.5 33.5 L285.0 33.0 L292.5 32.7 L300.0 31.5\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+90 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-W2pBsQaT6FQ-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">19.04.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Vienna City Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Wien, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 31.8 L7.5 30.3 L15.0 30.1 L22.5 30.1 L30.0 28.2 L37.5 27.9 L45.0 27.4 L52.5 29.3 L60.0 27.5 L67.5 29.2 L75.0 29.5 L82.5 30.5 L90.0 32.3 L97.5 32.5 L105.0 33.4 L112.5 33.8 L120.0 34.0 L127.5 33.8 L135.0 33.4 L142.5 32.3 L150.0 31.5 L157.5 30.1 L165.0 29.9 L172.5 29.1 L180.0 27.3 L187.5 28.8 L195.0 26.7 L202.5 27.6 L210.0 28.0 L217.5 29.4 L225.0 29.6 L232.5 31.5 L240.0 31.9 L247.5 32.8 L255.0 33.6 L262.5 33.9 L270.0 34.0 L277.5 33.9 L285.0 33.2 L292.5 32.5 L300.0 32.0 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 31.8 L7.5 30.3 L15.0 30.1 L22.5 30.1 L30.0 28.2 L37.5 27.9 L45.0 27.4 L52.5 29.3 L60.0 27.5 L67.5 29.2 L75.0 29.5 L82.5 30.5 L90.0 32.3 L97.5 32.5 L105.0 33.4 L112.5 33.8 L120.0 34.0 L127.5 33.8 L135.0 33.4 L142.5 32.3 L150.0 31.5 L157.5 30.1 L165.0 29.9 L172.5 29.1 L180.0 27.3 L187.5 28.8 L195.0 26.7 L202.5 27.6 L210.0 28.0 L217.5 29.4 L225.0 29.6 L232.5 31.5 L240.0 31.9 L247.5 32.8 L255.0 33.6 L262.5 33.9 L270.0 34.0 L277.5 33.9 L285.0 33.2 L292.5 32.5 L300.0 32.0\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+110 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\n  \u003C/div>\n  \u003Cdiv class=\"race-progress\">\u003Cdiv class=\"race-progress-bar\" id=\"race-progress-bar\">\u003C/div>\u003C/div>\n\n\u003C/section>\n\u003Cfooter class=\"color-zone snap-block\" data-nav-bg=\"var(--black)\" data-nav-fg=\"var(--white)\" data-btn-border=\"rgba(255,255,255,0.55)\" data-btn-light-bg=\"rgba(206,199,186,0.4)\">\n  \u003Cdiv class=\"wrap foot-grid\">\n    \u003Cdiv>\n      \n      \u003Cp style=\"margin:0; max-width:32ch; opacity:.7; line-height:1.6;\">Der KI-Ausdauercoach per Chat für Läufer:innen, Radfahrer:innen und Triathlet:innen.\u003C/p>\n    \u003C/div>\n    \u003Cdiv>\u003Ch5>Produkt\u003C/h5>\u003Cul>\u003Cli>\u003Ca href=\"youb-ki-ausdauercoach.html\">KI-Ausdauercoach\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-adaptive-trainingsplan.html\">Adaptive Trainingsplan-App\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-so-funktionierts.html\">Coaching per Chat\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-preise.html\">Preise\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-faq.html\">Häufige Fragen\u003C/a>\u003C/li>\u003C/ul>\u003C/div>\n    \u003Cdiv>\u003Ch5>Integrationen\u003C/h5>\u003Cul>\u003Cli>\u003Ca href=\"youb-garmin-ki-coach.html\">Garmin-KI-Coach\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-strava-ki-coach.html\">Strava-KI-Coach\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-whoop-trainingscoach.html\">WHOOP-Trainingscoach\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-google-kalender.html\">Google Kalender\u003C/a>\u003C/li>\u003C/ul>\u003C/div>\n    \u003Cdiv>\u003Ch5>Sportarten\u003C/h5>\u003Cul>\u003Cli>\u003Ca href=\"youb-laufcoach.html\">KI-Laufcoach\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-radsportcoach.html\">KI-Radsport-Coach\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-triathloncoach.html\">KI-Triathlon-Coach\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-ironman.html\">Ironman-Trainingsapp\u003C/a>\u003C/li>\u003C/ul>\u003C/div>\n    \u003Cdiv>\u003Ch5>Ressourcen\u003C/h5>\u003Cul>\u003Cli>\u003Ca href=\"youb-kalender.html\">Wettkampfkalender\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-blog.html\">Blog\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-mission.html\">Mission\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-hilfe.html\">Hilfe-Center\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-tools.html\">Free Tools\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-mcp.html\">MCP-Integration\u003C/a>\u003C/li>\u003C/ul>\u003C/div>\n    \u003Cdiv>\u003Ch5>Rechtliches\u003C/h5>\u003Cul>\u003Cli>\u003Ca href=\"youb-datenschutz.html\">Datenschutzerklärung\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-impressum.html\">Impressum\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-datenschutz.html#account-deletion\">Datenlöschung\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-kontakt.html\">Kontakt\u003C/a>\u003C/li>\u003C/ul>\u003C/div>\n  \u003C/div>\n  \u003Cdiv class=\"wrap foot-bottom\" style=\"position:relative; top:50px;\">\n    \u003Cspan style=\"padding-top:10px; padding-bottom:10px;\">© 2026 YOUB. Alle Rechte vorbehalten. · Fotos: \u003Ca href=\"https://unsplash.com/\" target=\"_blank\" rel=\"noopener\" style=\"text-decoration:underline; text-underline-offset:3px;\">Unsplash\u003C/a>\u003C/span>\n    \u003Cspan style=\"padding-top:10px; padding-bottom:10px;\">Garmin · Strava · WHOOP · Oura · Polar · Suunto · Wahoo · COROS live\u003C/span>\n  \u003C/div>\n\u003C/footer>\n\n\n\n\n\n",1793849996154]