[{"data":1,"prerenderedAt":1067},["ShallowReactive",2],{"race-riverbluff-triathlon":3,"race-related-riverbluff-triathlon":1015},{"slug":4,"slugAliases":5,"eventName":6,"city":7,"country":8,"eventDate":9,"updatedAt":10,"eventHomepageUrl":11,"proseName":12,"eventType":13,"courses":14,"editions":1013},"riverbluff-triathlon",[],"Riverbluff Triathlon","Ashland City, TN","United States","2027-08-22T00:00:00.000Z","2026-09-28T06:35:27.000Z","https://www.magicsportsusa.com/events/riverbluff-triathlon",{"de":6,"en":6},"Triathlon",[15,253,454,563,671,734,797,905],{"raceName":16,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":237,"leg":22,"legGroup":22,"distanceInMeters":238,"elevationGainInMeters":239,"format":240,"profile":22,"intro":241,"description":244,"pacing":247,"training":250},"Sprint Triathlon","COMBINED",false,[20,25,141],{"discipline":21,"label":22,"legOrder":23,"distanceInMeters":24,"raceName":22,"hasTrack":18,"elevationGainInMeters":22,"profile":22,"description":22},"SWIM",null,0,400,{"discipline":26,"label":22,"legOrder":27,"distanceInMeters":28,"raceName":29,"hasTrack":30,"elevationGainInMeters":31,"profile":32,"description":138},"BIKE",20,19473,"Sprint Triathlon — Bike",true,93,{"classification":33,"routeShape":34,"totalAscentM":31,"totalDescentM":31,"netElevationM":23,"vertPerKm":35,"climbs":36,"remainingVertM":23,"gradientDistribution":37,"downsampledProfile":41,"trackPolyline":137},"FLAT","loop",4.9,[],{"flatPct":38,"upPct":39,"downPct":40,"steepUpPct":23,"steepDownPct":23},63.2,18.5,18.3,[42,44,47,50,52,55,58,61,64,66,68,69,71,74,76,79,82,85,88,90,93,95,97,100,102,105,108,111,113,115,117,119,121,123,125,127,129,131,133,135],{"km":23,"elevM":43},120,{"km":45,"elevM":46},0.5,121,{"km":48,"elevM":49},0.98,119,{"km":51,"elevM":43},1.48,{"km":53,"elevM":54},1.95,123,{"km":56,"elevM":57},2.45,127,{"km":59,"elevM":60},2.93,126,{"km":62,"elevM":63},3.43,124,{"km":65,"elevM":63},3.93,{"km":67,"elevM":60},4.4,{"km":35,"elevM":60},{"km":70,"elevM":60},5.38,{"km":72,"elevM":73},5.88,125,{"km":75,"elevM":46},6.35,{"km":77,"elevM":78},6.85,132,{"km":80,"elevM":81},7.33,142,{"km":83,"elevM":84},7.83,138,{"km":86,"elevM":87},8.32,134,{"km":89,"elevM":87},8.8,{"km":91,"elevM":92},9.3,130,{"km":94,"elevM":92},9.78,{"km":96,"elevM":87},10.28,{"km":98,"elevM":99},10.75,135,{"km":101,"elevM":84},11.25,{"km":103,"elevM":104},11.75,141,{"km":106,"elevM":107},12.23,131,{"km":109,"elevM":110},12.73,122,{"km":112,"elevM":73},13.2,{"km":114,"elevM":57},13.7,{"km":116,"elevM":60},14.18,{"km":118,"elevM":60},14.68,{"km":120,"elevM":73},15.15,{"km":122,"elevM":73},15.65,{"km":124,"elevM":60},16.15,{"km":126,"elevM":57},16.63,{"km":128,"elevM":63},17.13,{"km":130,"elevM":43},17.6,{"km":132,"elevM":43},18.1,{"km":134,"elevM":43},18.58,{"km":136,"elevM":43},19.08,"e}j|EbrmrOsI}Si@sDh_@oM~RaF~@iAb@_Io@yEcBmBeFuBu@cADsBtAiGIuCbEwC|DgHjEcShGii@`DqJdCoEzV__@tR_TdSeZtXa]nEsDjm@_`@dC_A|LoB|HkEbDuExt@{rArDmJcAa@RJWx@oC|Goy@~xAiG|DiN|BmDxAem@~_@aEfDg]|b@{OxU{QbSqOvUiI~NkDfKuFfi@yEbToDfGcEvCBlDyAtIj@jAxGzCfAbBd@zEq@bIq@n@eQhEs`@`NRjDnJzU",{"de":139,"en":140},"Aus der Wechselzone am Bootsanleger im Riverbluff Park schiebst du bis zur Aufsteiglinie und fährst dann hinaus auf den Highway 12 Richtung Davidson County. Der Großteil der Strecke liegt auf dieser Straße, die entlang des Cumberland River verläuft, bevor es auf demselben Weg zurück zum Park geht.\n\nDer Veranstalter nennt die Runde schnell und flach, und das Höhenprofil bestätigt das: Auf der ganzen Runde kommen rund 90 Höhenmeter zusammen, verteilt auf kurze Wellen ohne einen Anstieg, der dich aus dem Sattel zwingt.\n\nDie ausgeschriebenen 12,1 Meilen entsprechen knapp 19,5 Kilometern; die verlinkte Route misst etwas über 19 Kilometer. Am Ende steigst du an derselben Linie ab und schiebst zurück zu deinem Platz.","From transition at the boat ramp in Riverbluff Park you walk your bike to the mount line and then ride out onto Highway 12 towards the Davidson County line. Most of the course is on this road, which follows the Cumberland River, before the route returns the same way to the park.\n\nThe organiser calls it a fast, flat loop and the elevation profile agrees: the whole loop gathers about 90 metres of climbing, spread over short rises with nothing that forces you out of the saddle.\n\nThe published 12.1 miles equal just under 19.5 kilometres; the linked route measures a little over 19. You dismount at the same line at the end and walk back to your rack.",{"discipline":142,"label":22,"legOrder":143,"distanceInMeters":144,"raceName":145,"hasTrack":30,"elevationGainInMeters":146,"profile":147,"description":234},"RUN",40,5000,"Sprint Triathlon — Run",22,{"classification":33,"routeShape":34,"totalAscentM":146,"totalDescentM":146,"netElevationM":23,"vertPerKm":148,"climbs":149,"remainingVertM":23,"gradientDistribution":150,"downsampledProfile":154,"trackPolyline":233},4.3,[],{"flatPct":151,"upPct":152,"downPct":153,"steepUpPct":23,"steepDownPct":23},71.6,13.5,14.9,[155,156,158,160,162,164,166,168,170,172,174,176,177,179,181,183,185,187,190,193,195,197,199,200,202,204,206,208,210,212,214,216,218,220,221,223,225,227,229,231],{"km":23,"elevM":43},{"km":157,"elevM":43},0.13,{"km":159,"elevM":43},0.28,{"km":161,"elevM":43},0.4,{"km":163,"elevM":43},0.53,{"km":165,"elevM":49},0.68,{"km":167,"elevM":46},0.8,{"km":169,"elevM":43},0.93,{"km":171,"elevM":46},1.08,{"km":173,"elevM":54},1.2,{"km":175,"elevM":54},1.33,{"km":51,"elevM":54},{"km":178,"elevM":63},1.6,{"km":180,"elevM":63},1.73,{"km":182,"elevM":60},1.88,{"km":184,"elevM":57},2,{"km":186,"elevM":57},2.13,{"km":188,"elevM":189},2.28,128,{"km":191,"elevM":192},2.4,129,{"km":194,"elevM":189},2.53,{"km":196,"elevM":73},2.68,{"km":198,"elevM":57},2.8,{"km":59,"elevM":192},{"km":201,"elevM":189},3.08,{"km":203,"elevM":57},3.2,{"km":205,"elevM":57},3.33,{"km":207,"elevM":60},3.48,{"km":209,"elevM":63},3.6,{"km":211,"elevM":63},3.73,{"km":213,"elevM":63},3.88,{"km":215,"elevM":54},4,{"km":217,"elevM":54},4.13,{"km":219,"elevM":46},4.28,{"km":67,"elevM":43},{"km":222,"elevM":43},4.53,{"km":224,"elevM":49},4.68,{"km":226,"elevM":43},4.8,{"km":228,"elevM":46},4.93,{"km":230,"elevM":43},5.08,{"km":232,"elevM":43},5.2,"wxj|E|omrO|@`AOn@uC\\i@w@kF}BUcAqE|AyBfB?yAsA_DqAfAgDOw@{@sALs@wDr@iD{AUqBDyChAmGpJgErAkF}@sF_GoN~S{HdN~Wkc@jHzGtFX|CwAhGmJhC_AnBCjBTq@fDj@tDrAMjA`AnCHzAgArAzCA~ArBeBlE}A\\`AnFrBfAc@",{"de":235,"en":236},"Du verlässt die Wechselzone am Bootsanleger und läufst durch Ashland City hinaus bis zum Wendepunkt, dann auf demselben Weg zurück ins Ziel im Park. Die Wende liegt kurz vor dem Bicentennial Trail, auf den nur die olympische Distanz abbiegt.\n\nDer Veranstalter nennt die Laufstrecke wellig. Insgesamt kommen nur gut 20 Höhenmeter zusammen, verteilt auf leichte Wellen. Wer das Rad ohne Übertreibung beendet hat, kann hier ein gleichmäßiges Tempo finden.\n\nWeil die Sprintdistanz um 8 Uhr startet, bist du auf dem Lauf meist im späteren Vormittag unterwegs, wenn die Sonne Ende August schon kräftig ist. Schatten gibt es auf diesem Teil der Strecke weniger als auf dem Trail der längeren Distanz.","You leave transition at the boat ramp and run out through Ashland City to the turnaround, then back the same way to the finish in the park. The turn comes just short of the Bicentennial Trail, which only the Olympic distance joins.\n\nThe organiser calls the run rolling. In all it gathers only a little over 20 metres of climbing, spread over gentle rises. If you finished the bike without overdoing it, you can settle into a steady pace here.\n\nWith the Sprint starting at 8 am, you are usually on the run in the later morning, when the late-August sun is already strong. There is less shade on this section than on the trail used by the longer distance.","2027-08-22",24873,115,"FIXED_DISTANCE",{"de":242,"en":243},"Die Sprintdistanz beim Riverbluff Triathlon verbindet 400 Meter Schwimmen im Cheatham Lake, eine flache Radrunde von gut 19 Kilometern auf dem Highway 12 und einen 5-Kilometer-Lauf in Ashland City. Ein kompaktes, schnelles Rennen nahe Nashville, das seit elf Jahren mit Livemusik und Titelgürteln für die Sieger lockt.","The Sprint at the Riverbluff Triathlon combines a 400 metre swim in Cheatham Lake, a flat bike loop of a little over 19 kilometres on Highway 12 and a 5 km run in Ashland City. It is a compact, fast race near Nashville that has drawn athletes with live music and championship belts for eleven years.",{"de":245,"en":246},"Geschwommen wird im Cheatham Lake, einem Teil des Cumberland River. Der Start erfolgt als Zeitfahren: Etwa alle drei Sekunden geht eine Athletin oder ein Athlet ins Wasser, sortiert nach Vereinen und geschätzter Schwimmzeit. Die Sprintdistanz startet um 8 Uhr, eine halbe Stunde nach der olympischen Distanz. Der Veranstalter gibt im Schnitt eine Wassertemperatur von 23 Grad an, der Neoprenanzug ist nach den USAT-Regeln bis 25,5 Grad erlaubt.\n\nDie Wechselzone liegt auf dem Parkplatz am Bootsanleger im Riverbluff Park. Nach dem Schwimmen fährst du eine Runde auf dem Highway 12 Richtung Davidson County, danach folgt eine Wendepunktstrecke zu Fuß, die kurz vor dem Bicentennial Trail umkehrt. Rad und Lauf sind flach, zusammen kommen nur gut 100 Höhenmeter zusammen.","The swim is in Cheatham Lake, part of the Cumberland River. It is a time-trial start: an athlete enters the water roughly every three seconds, ordered by club and estimated swim time. The Sprint starts at 8 am, half an hour after the Olympic distance. The organiser quotes an average water temperature of 74 degrees Fahrenheit, and wetsuits are permitted under USAT rules up to 78 degrees.\n\nTransition is in the boat ramp car park in Riverbluff Park. After the swim you ride one loop on Highway 12 towards Davidson County, then run an out-and-back that turns just short of the Bicentennial Trail. Bike and run are both flat, with only a little over 100 metres of climbing between them.",{"de":248,"en":249},"Der Zeitfahrstart nimmt dem Schwimmen die Hektik eines Massenstarts. Schwimm deshalb vom ersten Zug an dein eigenes Tempo, statt dich an anderen zu orientieren. Die 400 Meter sind schnell vorbei; wichtiger ist, ruhig und mit klarem Kopf in die Wechselzone zu kommen.\n\nDer größte Teil deiner Zeit fällt auf dem Rad. Fahre die flache Runde gleichmäßig und knapp unter der Schwelle, trinke früh und nimm auf den letzten Kilometern etwas heraus. Auf dem Lauf hältst du bis zur Wende dein Zieltempo und legst auf dem Rückweg nach. Wer einen der vorderen Plätze anstrebt, gewinnt die meiste Zeit mit schnellen, geübten Wechseln.","The time-trial start takes the chaos out of the swim. Swim your own pace from the first stroke instead of following others. The 400 metres pass quickly; what matters more is arriving in transition calm and clear-headed.\n\nMost of your time is spent on the bike. Ride the flat loop evenly and just below threshold, drink early and ease off slightly in the last kilometres. On the run, hold goal pace to the turnaround and build on the way back. If you are aiming for a podium, quick, well-rehearsed transitions are where the most time is won.",{"de":251,"en":252},"Die meisten Altersklassenathletinnen und -athleten sind zwischen einer Stunde und 1:30 Stunden unterwegs. Die Sprintdistanz eignet sich gut als erster Triathlon, belohnt aber auch Erfahrene, die gleichmäßig und hart durchziehen.\n\nSchwimme zwei- bis dreimal pro Woche und übe einige Male im offenen Gewässer, idealerweise mit Neoprenanzug. Auf dem Rad helfen Intervalle von 8 bis 15 Minuten im Wettkampftempo, beim Laufen Intervalle über 1000 Meter.\n\nDas wichtigste Bindeglied sind Koppeleinheiten und geübte Wechsel: Baue dir zu Hause eine kleine Wechselzone auf und probiere den Ablauf mehrmals. Weil das Rennen Ende August stattfindet, solltest du auch bei Wärme trainieren und deine Trinkstrategie testen.","Most age-group athletes finish in between one hour and one and a half hours. The Sprint works well as a first triathlon but also rewards experienced athletes who race it evenly and hard.\n\nSwim two or three times a week and practise in open water a few times, ideally in a wetsuit. On the bike, 8 to 15 minute intervals at race pace help; on the run, 1000 metre repeats.\n\nThe key link is brick sessions and practised transitions: set up a small transition area at home and rehearse the sequence several times. As the race is in late August, train in the heat and test your drinking strategy too.",{"raceName":254,"kind":17,"hasTrack":18,"composedLegs":255,"startDate":237,"leg":22,"legGroup":22,"distanceInMeters":440,"elevationGainInMeters":441,"format":240,"profile":22,"intro":442,"description":445,"pacing":448,"training":451},"Olympic Triathlon",[256,258,352],{"discipline":21,"label":22,"legOrder":23,"distanceInMeters":257,"raceName":22,"hasTrack":18,"elevationGainInMeters":22,"profile":22,"description":22},1100,{"discipline":26,"label":22,"legOrder":27,"distanceInMeters":259,"raceName":260,"hasTrack":30,"elevationGainInMeters":261,"profile":262,"description":349},37015,"Olympic Triathlon — Bike",172,{"classification":33,"routeShape":34,"totalAscentM":261,"totalDescentM":261,"netElevationM":23,"vertPerKm":263,"climbs":264,"remainingVertM":23,"gradientDistribution":265,"downsampledProfile":268,"trackPolyline":348},4.6,[],{"flatPct":266,"upPct":267,"downPct":40,"steepUpPct":23,"steepDownPct":23},64.2,17.5,[269,270,272,274,276,278,280,282,284,286,288,290,292,294,296,298,300,302,303,305,307,309,311,313,315,317,319,321,324,326,328,330,332,334,336,338,340,342,344,346],{"km":23,"elevM":43},{"km":271,"elevM":49},0.95,{"km":273,"elevM":54},1.9,{"km":275,"elevM":60},2.85,{"km":277,"elevM":63},3.8,{"km":279,"elevM":60},4.75,{"km":281,"elevM":60},5.7,{"km":283,"elevM":189},6.65,{"km":285,"elevM":81},7.6,{"km":287,"elevM":87},8.55,{"km":289,"elevM":78},9.5,{"km":291,"elevM":87},10.45,{"km":293,"elevM":81},11.4,{"km":295,"elevM":92},12.35,{"km":297,"elevM":60},13.3,{"km":299,"elevM":73},14.25,{"km":301,"elevM":63},15.2,{"km":124,"elevM":73},{"km":304,"elevM":54},17.1,{"km":306,"elevM":43},18.05,{"km":308,"elevM":43},19.02,{"km":310,"elevM":54},19.98,{"km":312,"elevM":60},20.93,{"km":314,"elevM":63},21.88,{"km":316,"elevM":60},22.83,{"km":318,"elevM":60},23.78,{"km":320,"elevM":189},24.73,{"km":322,"elevM":323},25.68,143,{"km":325,"elevM":87},26.63,{"km":327,"elevM":78},27.58,{"km":329,"elevM":87},28.53,{"km":331,"elevM":81},29.48,{"km":333,"elevM":92},30.43,{"km":335,"elevM":60},31.38,{"km":337,"elevM":60},32.33,{"km":339,"elevM":63},33.28,{"km":341,"elevM":73},34.23,{"km":343,"elevM":54},35.17,{"km":345,"elevM":43},36.13,{"km":347,"elevM":43},37.08,"u}j|EfqmrOcIaSYyDb_@mMdRuEtAcB^eIg@mDgAcByG{Ck@kArAwH@kEbEwC|DgHjEcShGii@`DqJdCoEzV__@tR_TdSeZtXa]nEsDjm@_`@dC_A|LoB|HkEbDuE`p@kkAfF{J~AwEo@UcCtGsGvLsp@rkAqGzEcSbEom@``@kFfEgZb_@qQ~WyTxV}MtSoIfOcDtJwFpi@}DdReDzGiF`E@zDmAbFErBt@bAzFbClA~Ap@hDe@nJgAlAuQnEk^`Mr]wLdRuE`Aw@r@qJg@mDgAcByG{Ck@kArAwH@kEbEwC|DgHjEcShGii@`DqJxFsJfS{YtR_TdSeZtXa]nEsDjm@_`@dC_A|LoB|HkEbDuE`p@kkAdIkQm@i@cC`HsGvLsp@rkAqGzEcSbEom@``@kFfEgZb_@qQ~WyTxV}MtSoIfOcDtJwFpi@}DdReDzGiF`E@zDmAbFErBt@bAzFbClA~Ap@hDe@nJgAlAuQnE{_@vMXxDfIfS",{"de":350,"en":351},"Start und Ende liegen an der Wechselzone am Bootsanleger im Riverbluff Park. Von dort geht es hinaus auf den Highway 12, der dem Cumberland River Richtung Davidson County folgt, und zurück zum Park, bevor du dieselbe Schleife ein zweites Mal fährst.\n\nDer Veranstalter beschreibt die Strecke als schnell und flach. Über beide Runden sammelst du ungefähr 170 Höhenmeter, alle in kurzen Wellen; einen längeren Anstieg gibt es nicht. Die zweite Runde kennst du bereits, was dir hilft, die Linie und die Wendepunkte sauber zu fahren.\n\nAusgeschrieben sind 23 Meilen, also rund 37 Kilometer. Auf- und Abstieg erfolgen an derselben Linie vor der Wechselzone, zu der du dein Rad schiebst.","Start and finish are at transition by the boat ramp in Riverbluff Park. From there you ride out on Highway 12, which follows the Cumberland River towards Davidson County, and back to the park, before riding the same loop a second time.\n\nThe organiser describes the course as fast and flat. Across both laps you gather roughly 170 metres of climbing, all in short rises; there is no sustained climb. By the second lap you know the road, which helps you hold clean lines through the turns.\n\nThe published distance is 23 miles, about 37 kilometres. You mount and dismount at the same line in front of transition, walking your bike to and from it.",{"discipline":142,"label":22,"legOrder":143,"distanceInMeters":353,"raceName":354,"hasTrack":30,"elevationGainInMeters":355,"profile":356,"description":437},10000,"Olympic Triathlon — Run",48,{"classification":33,"routeShape":34,"totalAscentM":355,"totalDescentM":357,"netElevationM":23,"vertPerKm":226,"climbs":358,"remainingVertM":23,"gradientDistribution":359,"downsampledProfile":363,"trackPolyline":436},49,[],{"flatPct":360,"upPct":361,"downPct":362,"steepUpPct":23,"steepDownPct":23},65.2,19.3,15.5,[364,365,367,368,370,372,374,376,378,380,382,384,386,387,388,390,392,394,396,397,399,401,402,404,405,407,409,410,412,414,416,418,420,422,424,426,428,430,432,434],{"km":23,"elevM":46},{"km":366,"elevM":43},0.25,{"km":45,"elevM":46},{"km":369,"elevM":43},0.78,{"km":371,"elevM":49},1.02,{"km":373,"elevM":54},1.27,{"km":375,"elevM":63},1.53,{"km":377,"elevM":63},1.8,{"km":379,"elevM":57},2.05,{"km":381,"elevM":189},2.3,{"km":383,"elevM":57},2.55,{"km":385,"elevM":43},2.83,{"km":201,"elevM":110},{"km":205,"elevM":54},{"km":389,"elevM":54},3.58,{"km":391,"elevM":110},3.83,{"km":393,"elevM":46},4.1,{"km":395,"elevM":54},4.35,{"km":263,"elevM":54},{"km":398,"elevM":54},4.85,{"km":400,"elevM":57},5.13,{"km":70,"elevM":110},{"km":403,"elevM":63},5.63,{"km":72,"elevM":110},{"km":406,"elevM":46},6.15,{"km":408,"elevM":110},6.4,{"km":283,"elevM":54},{"km":411,"elevM":54},6.9,{"km":413,"elevM":110},7.15,{"km":415,"elevM":54},7.43,{"km":417,"elevM":192},7.68,{"km":419,"elevM":57},7.93,{"km":421,"elevM":57},8.18,{"km":423,"elevM":63},8.45,{"km":425,"elevM":54},8.7,{"km":427,"elevM":63},8.95,{"km":429,"elevM":43},9.2,{"km":431,"elevM":49},9.48,{"km":433,"elevM":46},9.73,{"km":435,"elevM":43},9.98,"iyj|EhpmrOfAh@Gz@uC\\i@w@kF}BUaAqEzAyBhB?yAsAaDqAfAgDOw@{@sALs@wDr@iD{AUqBDyChAmGpJgErAkF}@sF_GeXtc@tAf@t@fAe@pEaBpAuLjVwU|{@gTnk@tKeXpGiR`Tix@nCeHzIyP`BqAd@qEe@{@eBs@~Wwc@dHvGtFV|CwAhGkJhCaAnBCjBVq@fDj@tDrAMjA`AnCHzAgArAzCA~ArBeBlE}A\\`ArFrBrAi@",{"de":438,"en":439},"Die ersten Kilometer teilst du dir mit der Sprintstrecke, bevor die olympische Distanz auf den Bicentennial Trail abbiegt. Dort läufst du entlang des Cumberland River zwischen Bäumen und Wildblumen bis zum Wendepunkt und auf demselben Weg zurück in den Park.\n\nDie Strecke ist insgesamt flach, mit rund 50 Höhenmetern verteilt auf leichte Wellen, vor allem im Abschnitt durch den Ort. Der Trail selbst ist eben und bietet Schatten, was bei Temperaturen Ende August viel wert ist.\n\nAlle Teilnehmenden sollen bis 12 Uhr im Ziel sein; wer später vom Rad kommt, muss sicherstellen, den Lauf bis dahin beenden zu können.","The first kilometres are shared with the Sprint course before the Olympic distance turns onto the Bicentennial Trail. There you run beside the Cumberland River between trees and wildflowers to the turnaround and back the same way to the park.\n\nThe route is flat overall, with about 50 metres of climbing spread over gentle rises, mostly on the stretch through town. The trail itself is level and shaded, which is worth a lot in late-August temperatures.\n\nAll athletes are expected to finish by 12 pm; if you come off the bike late, you need to be sure you can complete the run by then.",48115,220,{"de":443,"en":444},"Die olympische Distanz beim Riverbluff Triathlon verbindet 1,1 Kilometer Schwimmen im Cheatham Lake, zwei flache Radrunden über insgesamt gut 37 Kilometer und einen 10-Kilometer-Lauf auf dem schattigen Cumberland River Bicentennial Trail. Ein schnelles Rennen bei Nashville, bei dem die Einteilung in der Augusthitze entscheidet.","The Olympic distance at the Riverbluff Triathlon combines a 1.1 km swim in Cheatham Lake, two flat bike laps totalling a little over 37 kilometres and a 10 km run on the shaded Cumberland River Bicentennial Trail. It is a fast race near Nashville where pacing in the August heat decides the result.",{"de":446,"en":447},"Die olympische Distanz startet um 7:30 Uhr als erste. Geschwommen wird im Cheatham Lake, einem Teil des Cumberland River, im Zeitfahrmodus: Etwa alle drei Sekunden geht eine Athletin oder ein Athlet ins Wasser. Bei im Schnitt rund 23 Grad Wassertemperatur ist der Neoprenanzug nach USAT-Regeln in der Regel erlaubt.\n\nAus der Wechselzone am Bootsanleger im Riverbluff Park geht es zweimal auf die flache Schleife über den Highway 12 Richtung Davidson County. Danach führt der Lauf aus dem Ort hinaus auf den Bicentennial Trail entlang des Flusses und zurück. Zusammen bringen Rad und Lauf rund 220 Höhenmeter, alle in kurzen Wellen.\n\nAlle Teilnehmenden sollen bis 12 Uhr im Ziel sein. Nach dem Rennen gibt es Livemusik, und die Sieger erhalten Titelgürtel.","The Olympic distance goes first, at 7:30 am. The swim is in Cheatham Lake, part of the Cumberland River, as a time trial: an athlete enters the water roughly every three seconds. With the water averaging about 74 degrees Fahrenheit, wetsuits are usually permitted under USAT rules.\n\nFrom transition at the boat ramp in Riverbluff Park you ride the flat Highway 12 loop towards Davidson County twice. The run then leaves town for the Bicentennial Trail along the river and returns. Together the bike and run bring about 220 metres of climbing, all in short rises.\n\nAll athletes are expected to finish by 12 pm. After the race there is live music, and the winners receive championship belts.",{"de":449,"en":450},"Der frühe Start ist ein Vorteil: Schwimmen und die erste Radrunde liegen in den kühleren Morgenstunden. Schwimme gleichmäßig und ohne Hektik, der Zeitfahrstart erspart dir das Gedränge.\n\nAuf dem Rad ist die erste Runde der Ort für Zurückhaltung. Fahre sie etwas unter deinem Zieltempo und erhöhe erst auf der zweiten, wenn du dich gut fühlst. Iss und trinke regelmäßig, denn die Wärme nimmt bis zum Lauf deutlich zu.\n\nDen Lauf beginnst du ruhig und findest auf dem flachen, schattigen Trail deinen Rhythmus. Wer bis zur Wende gleichmäßig läuft, kann auf dem Rückweg noch Plätze gutmachen.","The early start is an advantage: the swim and first bike lap fall in the cooler morning hours. Swim evenly and without rushing; the time-trial start spares you the crush.\n\nOn the bike, the first lap is the place for restraint. Ride it slightly below goal pace and only lift on the second if you feel good. Eat and drink regularly, because the heat builds noticeably by the time you run.\n\nStart the run easy and find your rhythm on the flat, shaded trail. If you run evenly to the turnaround, you can still gain places on the way back.",{"de":452,"en":453},"Die meisten Altersklassenathletinnen und -athleten sind zwischen 2:15 und 3:15 Stunden unterwegs. Das verlangt Ausdauer in allen drei Disziplinen und die Fähigkeit, auch nach dem Rad noch gleichmäßig zu laufen.\n\nSchwimme drei Einheiten pro Woche mit Blöcken über 200 bis 400 Meter und übe im offenen Gewässer. Auf dem Rad bilden eine lange Ausfahrt und Intervalle von 20 bis 30 Minuten im Wettkampftempo die Basis, beim Laufen ein Tempodauerlauf und ein langer ruhiger Lauf.\n\nKoppeleinheiten mit 45 bis 60 Minuten Rad und anschließend 20 bis 30 Minuten Laufen sind das wichtigste Bindeglied. Trainiere in den letzten Wochen auch bei Wärme und teste deine Verpflegung, damit dich die Augusthitze auf dem Lauf nicht überrascht.","Most age-group athletes finish in between two hours fifteen and three hours fifteen. That calls for endurance in all three disciplines and the ability to run evenly after the bike.\n\nSwim three sessions a week with 200 to 400 metre blocks and practise in open water. On the bike, a long ride plus 20 to 30 minute intervals at race pace form the base; on the run, a tempo run and a long easy run.\n\nBrick sessions of 45 to 60 minutes on the bike followed by 20 to 30 minutes of running are the key link. In the final weeks, train in the heat as well and test your fuelling so the August heat does not catch you out on the run.",{"raceName":455,"kind":456,"hasTrack":18,"composedLegs":457,"startDate":237,"leg":22,"legGroup":22,"distanceInMeters":238,"elevationGainInMeters":239,"format":240,"profile":22,"intro":551,"description":554,"pacing":557,"training":560},"Sprint Triathlon Relay (2 or 3 person)","RELAY",[458,459,505],{"discipline":21,"label":22,"legOrder":23,"distanceInMeters":24,"raceName":22,"hasTrack":18,"elevationGainInMeters":22,"profile":22,"description":22},{"discipline":26,"label":22,"legOrder":27,"distanceInMeters":28,"raceName":29,"hasTrack":30,"elevationGainInMeters":31,"profile":460,"description":504},{"classification":33,"routeShape":34,"totalAscentM":31,"totalDescentM":31,"netElevationM":23,"vertPerKm":35,"climbs":461,"remainingVertM":23,"gradientDistribution":462,"downsampledProfile":463,"trackPolyline":137},[],{"flatPct":38,"upPct":39,"downPct":40,"steepUpPct":23,"steepDownPct":23},[464,465,466,467,468,469,470,471,472,473,474,475,476,477,478,479,480,481,482,483,484,485,486,487,488,489,490,491,492,493,494,495,496,497,498,499,500,501,502,503],{"km":23,"elevM":43},{"km":45,"elevM":46},{"km":48,"elevM":49},{"km":51,"elevM":43},{"km":53,"elevM":54},{"km":56,"elevM":57},{"km":59,"elevM":60},{"km":62,"elevM":63},{"km":65,"elevM":63},{"km":67,"elevM":60},{"km":35,"elevM":60},{"km":70,"elevM":60},{"km":72,"elevM":73},{"km":75,"elevM":46},{"km":77,"elevM":78},{"km":80,"elevM":81},{"km":83,"elevM":84},{"km":86,"elevM":87},{"km":89,"elevM":87},{"km":91,"elevM":92},{"km":94,"elevM":92},{"km":96,"elevM":87},{"km":98,"elevM":99},{"km":101,"elevM":84},{"km":103,"elevM":104},{"km":106,"elevM":107},{"km":109,"elevM":110},{"km":112,"elevM":73},{"km":114,"elevM":57},{"km":116,"elevM":60},{"km":118,"elevM":60},{"km":120,"elevM":73},{"km":122,"elevM":73},{"km":124,"elevM":60},{"km":126,"elevM":57},{"km":128,"elevM":63},{"km":130,"elevM":43},{"km":132,"elevM":43},{"km":134,"elevM":43},{"km":136,"elevM":43},{"de":139,"en":140},{"discipline":142,"label":22,"legOrder":143,"distanceInMeters":144,"raceName":145,"hasTrack":30,"elevationGainInMeters":146,"profile":506,"description":550},{"classification":33,"routeShape":34,"totalAscentM":146,"totalDescentM":146,"netElevationM":23,"vertPerKm":148,"climbs":507,"remainingVertM":23,"gradientDistribution":508,"downsampledProfile":509,"trackPolyline":233},[],{"flatPct":151,"upPct":152,"downPct":153,"steepUpPct":23,"steepDownPct":23},[510,511,512,513,514,515,516,517,518,519,520,521,522,523,524,525,526,527,528,529,530,531,532,533,534,535,536,537,538,539,540,541,542,543,544,545,546,547,548,549],{"km":23,"elevM":43},{"km":157,"elevM":43},{"km":159,"elevM":43},{"km":161,"elevM":43},{"km":163,"elevM":43},{"km":165,"elevM":49},{"km":167,"elevM":46},{"km":169,"elevM":43},{"km":171,"elevM":46},{"km":173,"elevM":54},{"km":175,"elevM":54},{"km":51,"elevM":54},{"km":178,"elevM":63},{"km":180,"elevM":63},{"km":182,"elevM":60},{"km":184,"elevM":57},{"km":186,"elevM":57},{"km":188,"elevM":189},{"km":191,"elevM":192},{"km":194,"elevM":189},{"km":196,"elevM":73},{"km":198,"elevM":57},{"km":59,"elevM":192},{"km":201,"elevM":189},{"km":203,"elevM":57},{"km":205,"elevM":57},{"km":207,"elevM":60},{"km":209,"elevM":63},{"km":211,"elevM":63},{"km":213,"elevM":63},{"km":215,"elevM":54},{"km":217,"elevM":54},{"km":219,"elevM":46},{"km":67,"elevM":43},{"km":222,"elevM":43},{"km":224,"elevM":49},{"km":226,"elevM":43},{"km":228,"elevM":46},{"km":230,"elevM":43},{"km":232,"elevM":43},{"de":235,"en":236},{"de":552,"en":553},"Die Sprint-Staffel beim Riverbluff Triathlon teilt 400 Meter Schwimmen, gut 19 Kilometer Rad und 5 Kilometer Laufen auf zwei oder drei Personen auf. Eine gute Gelegenheit, mit Freunden, Familie oder im Verein gemeinsam an den Start zu gehen.","The Sprint relay at the Riverbluff Triathlon splits a 400 metre swim, a little over 19 kilometres on the bike and a 5 km run between two or three people. It is a good way to race together with friends, family or clubmates.",{"de":555,"en":556},"Bei einer Dreierstaffel übernimmt jedes Teammitglied eine Disziplin; bei einer Zweierstaffel absolviert eine Person zwei der drei Abschnitte. Die Übergabe erfolgt in der Wechselzone am Bootsanleger im Riverbluff Park, und jedes Teammitglied muss seine Startunterlagen selbst abholen.\n\nDie Schwimmerin oder der Schwimmer startet mit der Sprintdistanz um 8 Uhr im Zeitfahrmodus im Cheatham Lake. Die Radstrecke ist eine flache Runde auf dem Highway 12, der Lauf eine flache Wendepunktstrecke, die kurz vor dem Bicentennial Trail umkehrt.\n\nFür Staffeln gibt es eine eigene Wertung für die besten drei Teams.","In a three-person relay each team member takes one discipline; in a two-person relay one person covers two of the three segments. The handover happens in transition at the boat ramp in Riverbluff Park, and every team member must collect their own race packet.\n\nThe swimmer starts with the Sprint at 8 am as a time trial in Cheatham Lake. The bike course is a flat loop on Highway 12 and the run a flat out-and-back that turns just short of the Bicentennial Trail.\n\nRelays have their own awards for the top three teams.",{"de":558,"en":559},"In einer Staffel kannst du deinen Abschnitt ausgeruht und mit voller Kraft angehen. Nutze das: Schwimme, fahre oder laufe knapp an deiner Leistungsgrenze, denn du musst dir nichts für eine weitere Disziplin aufheben.\n\nWer in einer Zweierstaffel zwei Abschnitte übernimmt, teilt anders ein, meist mit etwas Zurückhaltung auf dem ersten. Sprecht die Übergabe vorher ab: Wo wartet die nächste Person, wie wird der Zeitmesschip übergeben, und wer hat welches Material dabei. Eine saubere Übergabe spart oft mehr Zeit als jeder Endspurt.","In a relay you can attack your leg rested and at full strength. Make use of that: swim, ride or run close to your limit, because you do not need to save anything for another discipline.\n\nIf you cover two legs in a two-person team, pace differently, usually holding back a little on the first. Agree the handover in advance: where the next person waits, how the timing chip is passed on and who carries which kit. A clean handover often saves more time than any finishing sprint.",{"de":561,"en":562},"Trainiere gezielt für deinen eigenen Abschnitt. Für das Schwimmen reichen zwei bis drei Einheiten pro Woche mit Tempoblöcken über 100 bis 200 Meter. Auf dem Rad helfen Intervalle von 8 bis 15 Minuten knapp unter der Schwelle, auf dem Lauf Intervalle über 1000 Meter etwas schneller als dein 5-Kilometer-Tempo.\n\nWeil du frisch startest, kannst du härter als im Einzelrennen trainieren und dich auf eine kurze, intensive Belastung vorbereiten. Ein Aufwärmprogramm vor deinem Abschnitt ist wichtig, da du bis zur Übergabe eine Weile warten musst.\n\nÜbt als Team mindestens einmal die Übergabe, damit am Renntag jeder weiß, was zu tun ist. Ende August in Tennessee ist es warm, also plane Getränke für die Wartezeit ein.","Train specifically for your own leg. For the swim, two or three sessions a week with 100 to 200 metre pace blocks are enough. On the bike, 8 to 15 minute intervals just below threshold help; on the run, 1000 metre repeats slightly faster than your 5 km pace.\n\nBecause you start fresh, you can train harder than for an individual race and prepare for a short, intense effort. A warm-up before your leg matters, since you may wait a while for the handover.\n\nPractise the handover as a team at least once so everyone knows what to do on race day. Late August in Tennessee is warm, so plan drinks for the waiting time.",{"raceName":564,"kind":456,"hasTrack":18,"composedLegs":565,"startDate":237,"leg":22,"legGroup":22,"distanceInMeters":440,"elevationGainInMeters":441,"format":240,"profile":22,"intro":659,"description":662,"pacing":665,"training":668},"Olympic Triathlon Relay (2 or 3 person)",[566,567,613],{"discipline":21,"label":22,"legOrder":23,"distanceInMeters":257,"raceName":22,"hasTrack":18,"elevationGainInMeters":22,"profile":22,"description":22},{"discipline":26,"label":22,"legOrder":27,"distanceInMeters":259,"raceName":260,"hasTrack":30,"elevationGainInMeters":261,"profile":568,"description":612},{"classification":33,"routeShape":34,"totalAscentM":261,"totalDescentM":261,"netElevationM":23,"vertPerKm":263,"climbs":569,"remainingVertM":23,"gradientDistribution":570,"downsampledProfile":571,"trackPolyline":348},[],{"flatPct":266,"upPct":267,"downPct":40,"steepUpPct":23,"steepDownPct":23},[572,573,574,575,576,577,578,579,580,581,582,583,584,585,586,587,588,589,590,591,592,593,594,595,596,597,598,599,600,601,602,603,604,605,606,607,608,609,610,611],{"km":23,"elevM":43},{"km":271,"elevM":49},{"km":273,"elevM":54},{"km":275,"elevM":60},{"km":277,"elevM":63},{"km":279,"elevM":60},{"km":281,"elevM":60},{"km":283,"elevM":189},{"km":285,"elevM":81},{"km":287,"elevM":87},{"km":289,"elevM":78},{"km":291,"elevM":87},{"km":293,"elevM":81},{"km":295,"elevM":92},{"km":297,"elevM":60},{"km":299,"elevM":73},{"km":301,"elevM":63},{"km":124,"elevM":73},{"km":304,"elevM":54},{"km":306,"elevM":43},{"km":308,"elevM":43},{"km":310,"elevM":54},{"km":312,"elevM":60},{"km":314,"elevM":63},{"km":316,"elevM":60},{"km":318,"elevM":60},{"km":320,"elevM":189},{"km":322,"elevM":323},{"km":325,"elevM":87},{"km":327,"elevM":78},{"km":329,"elevM":87},{"km":331,"elevM":81},{"km":333,"elevM":92},{"km":335,"elevM":60},{"km":337,"elevM":60},{"km":339,"elevM":63},{"km":341,"elevM":73},{"km":343,"elevM":54},{"km":345,"elevM":43},{"km":347,"elevM":43},{"de":350,"en":351},{"discipline":142,"label":22,"legOrder":143,"distanceInMeters":353,"raceName":354,"hasTrack":30,"elevationGainInMeters":355,"profile":614,"description":658},{"classification":33,"routeShape":34,"totalAscentM":355,"totalDescentM":357,"netElevationM":23,"vertPerKm":226,"climbs":615,"remainingVertM":23,"gradientDistribution":616,"downsampledProfile":617,"trackPolyline":436},[],{"flatPct":360,"upPct":361,"downPct":362,"steepUpPct":23,"steepDownPct":23},[618,619,620,621,622,623,624,625,626,627,628,629,630,631,632,633,634,635,636,637,638,639,640,641,642,643,644,645,646,647,648,649,650,651,652,653,654,655,656,657],{"km":23,"elevM":46},{"km":366,"elevM":43},{"km":45,"elevM":46},{"km":369,"elevM":43},{"km":371,"elevM":49},{"km":373,"elevM":54},{"km":375,"elevM":63},{"km":377,"elevM":63},{"km":379,"elevM":57},{"km":381,"elevM":189},{"km":383,"elevM":57},{"km":385,"elevM":43},{"km":201,"elevM":110},{"km":205,"elevM":54},{"km":389,"elevM":54},{"km":391,"elevM":110},{"km":393,"elevM":46},{"km":395,"elevM":54},{"km":263,"elevM":54},{"km":398,"elevM":54},{"km":400,"elevM":57},{"km":70,"elevM":110},{"km":403,"elevM":63},{"km":72,"elevM":110},{"km":406,"elevM":46},{"km":408,"elevM":110},{"km":283,"elevM":54},{"km":411,"elevM":54},{"km":413,"elevM":110},{"km":415,"elevM":54},{"km":417,"elevM":192},{"km":419,"elevM":57},{"km":421,"elevM":57},{"km":423,"elevM":63},{"km":425,"elevM":54},{"km":427,"elevM":63},{"km":429,"elevM":43},{"km":431,"elevM":49},{"km":433,"elevM":46},{"km":435,"elevM":43},{"de":438,"en":439},{"de":660,"en":661},"Die olympische Staffel beim Riverbluff Triathlon verteilt 1,1 Kilometer Schwimmen, zwei flache Radrunden über gut 37 Kilometer und 10 Kilometer Laufen auf zwei oder drei Personen. Jede Disziplin ist lang genug, dass sich gezieltes Training für den eigenen Abschnitt lohnt.","The Olympic relay at the Riverbluff Triathlon splits a 1.1 km swim, two flat bike laps totalling a little over 37 kilometres and a 10 km run between two or three people. Each discipline is long enough that training specifically for your own leg pays off.",{"de":663,"en":664},"In der Dreierstaffel übernimmt jedes Teammitglied eine Disziplin, in der Zweierstaffel absolviert eine Person zwei davon. Die Übergaben finden in der Wechselzone am Bootsanleger im Riverbluff Park statt; alle Teammitglieder holen ihre Startunterlagen persönlich ab.\n\nGestartet wird mit der olympischen Distanz um 7:30 Uhr im Cheatham Lake, im Zeitfahrmodus. Die Radfahrerin oder der Radfahrer fährt zweimal die flache Schleife auf dem Highway 12, danach läuft das letzte Teammitglied auf den schattigen Cumberland River Bicentennial Trail und zurück.\n\nStaffeln haben eine eigene Wertung für die drei besten Teams, und alle sollen bis 12 Uhr im Ziel sein.","In a three-person relay each team member takes one discipline; in a two-person relay one person covers two. The handovers take place in transition at the boat ramp in Riverbluff Park; every team member collects their own race packet in person.\n\nThe race starts with the Olympic distance at 7:30 am in Cheatham Lake, as a time trial. The cyclist rides the flat Highway 12 loop twice, then the last team member runs out onto the shaded Cumberland River Bicentennial Trail and back.\n\nRelays have their own awards for the top three teams, and everyone is expected to finish by 12 pm.",{"de":666,"en":667},"Auch in der Staffel ist die olympische Distanz kein Sprint. Die Radfahrerin oder der Radfahrer sollte die erste der beiden Runden kontrolliert angehen, und die Läuferin oder der Läufer startet erst am späten Vormittag, wenn es bereits warm ist.\n\nWer in der Zweierstaffel zwei Abschnitte übernimmt, teilt wie im Einzelrennen ein, allerdings nur über zwei Disziplinen. Legt vorher fest, wo die Übergabe stattfindet und wie der Zeitmesschip gewechselt wird. Die Läuferin oder der Läufer sollte sich rechtzeitig aufwärmen, aber nicht zu lange in der Sonne warten.","Even as a relay, the Olympic distance is not a sprint. The cyclist should take the first of the two laps under control, and the runner only starts in the late morning, when it is already warm.\n\nIf you cover two legs in a two-person team, pace them as in an individual race, just over two disciplines. Agree in advance where the handover happens and how the timing chip is swapped. The runner should warm up in good time but avoid waiting too long in the sun.",{"de":669,"en":670},"Richte dein Training auf deine eigene Disziplin aus. Für das Schwimmen helfen Blöcke über 200 bis 400 Meter und einige Einheiten im offenen Gewässer. Auf dem Rad bilden Intervalle von 20 bis 30 Minuten im Wettkampftempo und eine längere Ausfahrt pro Woche die Basis.\n\nFür den Lauf sind ein Tempodauerlauf von 30 bis 40 Minuten und ein langer ruhiger Lauf das Gerüst. Weil du frisch startest, kannst du näher an deinem 10-Kilometer-Tempo laufen als im Einzelrennen.\n\nÜbt als Team die Übergabe und plant die Wartezeiten mit Schatten und Getränken, denn Ende August kann es bis zum Mittag heiß werden.","Focus your training on your own discipline. For the swim, 200 to 400 metre blocks and a few open-water sessions help. On the bike, 20 to 30 minute intervals at race pace and one longer ride a week form the base.\n\nFor the run, a 30 to 40 minute tempo run and one long easy run are the framework. Because you start fresh, you can run closer to your 10 km pace than in an individual race.\n\nPractise the handover as a team and plan the waiting times with shade and drinks, because late August can get hot by midday.",{"raceName":672,"kind":17,"hasTrack":18,"composedLegs":673,"startDate":237,"leg":22,"legGroup":22,"distanceInMeters":721,"elevationGainInMeters":31,"format":240,"profile":22,"intro":722,"description":725,"pacing":728,"training":731},"Sprint Aquabike",[674,675],{"discipline":21,"label":22,"legOrder":23,"distanceInMeters":24,"raceName":22,"hasTrack":18,"elevationGainInMeters":22,"profile":22,"description":22},{"discipline":26,"label":22,"legOrder":27,"distanceInMeters":28,"raceName":29,"hasTrack":30,"elevationGainInMeters":31,"profile":676,"description":720},{"classification":33,"routeShape":34,"totalAscentM":31,"totalDescentM":31,"netElevationM":23,"vertPerKm":35,"climbs":677,"remainingVertM":23,"gradientDistribution":678,"downsampledProfile":679,"trackPolyline":137},[],{"flatPct":38,"upPct":39,"downPct":40,"steepUpPct":23,"steepDownPct":23},[680,681,682,683,684,685,686,687,688,689,690,691,692,693,694,695,696,697,698,699,700,701,702,703,704,705,706,707,708,709,710,711,712,713,714,715,716,717,718,719],{"km":23,"elevM":43},{"km":45,"elevM":46},{"km":48,"elevM":49},{"km":51,"elevM":43},{"km":53,"elevM":54},{"km":56,"elevM":57},{"km":59,"elevM":60},{"km":62,"elevM":63},{"km":65,"elevM":63},{"km":67,"elevM":60},{"km":35,"elevM":60},{"km":70,"elevM":60},{"km":72,"elevM":73},{"km":75,"elevM":46},{"km":77,"elevM":78},{"km":80,"elevM":81},{"km":83,"elevM":84},{"km":86,"elevM":87},{"km":89,"elevM":87},{"km":91,"elevM":92},{"km":94,"elevM":92},{"km":96,"elevM":87},{"km":98,"elevM":99},{"km":101,"elevM":84},{"km":103,"elevM":104},{"km":106,"elevM":107},{"km":109,"elevM":110},{"km":112,"elevM":73},{"km":114,"elevM":57},{"km":116,"elevM":60},{"km":118,"elevM":60},{"km":120,"elevM":73},{"km":122,"elevM":73},{"km":124,"elevM":60},{"km":126,"elevM":57},{"km":128,"elevM":63},{"km":130,"elevM":43},{"km":132,"elevM":43},{"km":134,"elevM":43},{"km":136,"elevM":43},{"de":139,"en":140},19873,{"de":723,"en":724},"Das Sprint-Aquabike beim Riverbluff Triathlon verbindet 400 Meter Schwimmen im Cheatham Lake mit einer flachen Radrunde von gut 19 Kilometern auf dem Highway 12. Ohne Laufen, also ideal für alle, denen das Laufen nicht liegt oder die ihre Knie schonen wollen.","The Sprint aquabike at the Riverbluff Triathlon combines a 400 metre swim in Cheatham Lake with a flat bike loop of a little over 19 kilometres on Highway 12. There is no run, which makes it ideal for anyone who does not enjoy running or wants to spare their knees.",{"de":726,"en":727},"Du startest mit der Sprintdistanz um 8 Uhr im Zeitfahrmodus im Cheatham Lake, einem Teil des Cumberland River. Nach dem Schwimmen wechselst du in der Wechselzone am Bootsanleger im Riverbluff Park aufs Rad und fährst die flache Runde auf dem Highway 12 Richtung Davidson County und zurück.\n\nNach dem Radfahren ist dein Rennen beendet. Die Radstrecke hat rund 90 Höhenmeter in kurzen Wellen und keinen nennenswerten Anstieg.\n\nFür Aquabike gibt es eine eigene Wertung für die drei Besten bei Frauen und Männern.","You start with the Sprint at 8 am as a time trial in Cheatham Lake, part of the Cumberland River. After the swim you switch to the bike in transition at the boat ramp in Riverbluff Park and ride the flat Highway 12 loop towards Davidson County and back.\n\nYour race ends after the bike. The course has about 90 metres of climbing in short rises and no climb worth the name.\n\nAquabike has its own awards for the top three women and men.",{"de":729,"en":730},"Weil kein Lauf folgt, darfst du das Rad deutlich härter fahren als im Triathlon. Schwimme kontrolliert, damit du ruhig in die Wechselzone kommst, und nutze die ersten Minuten auf dem Rad, um den Puls zu senken.\n\nDanach kannst du nahe an deiner Schwelle fahren und auf den letzten Kilometern alles geben, was noch da ist. Achte trotzdem auf gleichmäßigen Druck an den Wellen, denn Antritte kosten mehr, als sie bringen.","With no run to follow, you can ride considerably harder than in the triathlon. Swim under control so you arrive calmly in transition, and use the first minutes on the bike to bring your heart rate down.\n\nAfter that you can ride close to threshold and give everything you have left over the last kilometres. Still keep the pressure even over the rises, because surges cost more than they gain.",{"de":732,"en":733},"Die meisten Teilnehmenden brauchen zwischen 40 Minuten und einer Stunde. Trainiere zwei- bis dreimal pro Woche im Wasser und übe einige Male im offenen Gewässer, idealerweise mit Neoprenanzug, da die Wassertemperatur ihn in der Regel erlaubt.\n\nAuf dem Rad helfen Intervalle von 10 bis 20 Minuten an der Schwelle, weil du den Radteil als echtes Zeitfahren angehen kannst. Übe den Wechsel vom Schwimmen aufs Rad, vor allem das Ausziehen des Neoprenanzugs und das Schieben zur Aufsteiglinie.\n\nEnde August ist es auch morgens schon warm, trainiere also bei Wärme und trinke auf dem Rad regelmäßig.","Most participants need between 40 minutes and an hour. Train in the water two or three times a week and practise in open water a few times, ideally in a wetsuit, as the water temperature usually allows one.\n\nOn the bike, 10 to 20 minute intervals at threshold help, because you can treat the bike as a genuine time trial. Rehearse the swim-to-bike transition, especially getting out of your wetsuit and walking your bike to the mount line.\n\nIn late August it is already warm in the morning, so train in the heat and drink regularly on the bike.",{"raceName":735,"kind":17,"hasTrack":18,"composedLegs":736,"startDate":237,"leg":22,"legGroup":22,"distanceInMeters":784,"elevationGainInMeters":261,"format":240,"profile":22,"intro":785,"description":788,"pacing":791,"training":794},"Olympic Aquabike",[737,738],{"discipline":21,"label":22,"legOrder":23,"distanceInMeters":257,"raceName":22,"hasTrack":18,"elevationGainInMeters":22,"profile":22,"description":22},{"discipline":26,"label":22,"legOrder":27,"distanceInMeters":259,"raceName":260,"hasTrack":30,"elevationGainInMeters":261,"profile":739,"description":783},{"classification":33,"routeShape":34,"totalAscentM":261,"totalDescentM":261,"netElevationM":23,"vertPerKm":263,"climbs":740,"remainingVertM":23,"gradientDistribution":741,"downsampledProfile":742,"trackPolyline":348},[],{"flatPct":266,"upPct":267,"downPct":40,"steepUpPct":23,"steepDownPct":23},[743,744,745,746,747,748,749,750,751,752,753,754,755,756,757,758,759,760,761,762,763,764,765,766,767,768,769,770,771,772,773,774,775,776,777,778,779,780,781,782],{"km":23,"elevM":43},{"km":271,"elevM":49},{"km":273,"elevM":54},{"km":275,"elevM":60},{"km":277,"elevM":63},{"km":279,"elevM":60},{"km":281,"elevM":60},{"km":283,"elevM":189},{"km":285,"elevM":81},{"km":287,"elevM":87},{"km":289,"elevM":78},{"km":291,"elevM":87},{"km":293,"elevM":81},{"km":295,"elevM":92},{"km":297,"elevM":60},{"km":299,"elevM":73},{"km":301,"elevM":63},{"km":124,"elevM":73},{"km":304,"elevM":54},{"km":306,"elevM":43},{"km":308,"elevM":43},{"km":310,"elevM":54},{"km":312,"elevM":60},{"km":314,"elevM":63},{"km":316,"elevM":60},{"km":318,"elevM":60},{"km":320,"elevM":189},{"km":322,"elevM":323},{"km":325,"elevM":87},{"km":327,"elevM":78},{"km":329,"elevM":87},{"km":331,"elevM":81},{"km":333,"elevM":92},{"km":335,"elevM":60},{"km":337,"elevM":60},{"km":339,"elevM":63},{"km":341,"elevM":73},{"km":343,"elevM":54},{"km":345,"elevM":43},{"km":347,"elevM":43},{"de":350,"en":351},38115,{"de":786,"en":787},"Das olympische Aquabike beim Riverbluff Triathlon kombiniert 1,1 Kilometer Schwimmen im Cheatham Lake mit zwei flachen Radrunden über gut 37 Kilometer auf dem Highway 12. Eine längere Ausdauerbelastung ohne Laufen, bei der sich das Rennen auf dem Rad entscheidet.","The Olympic aquabike at the Riverbluff Triathlon combines a 1.1 km swim in Cheatham Lake with two flat bike laps totalling a little over 37 kilometres on Highway 12. It is a longer endurance effort without a run, decided on the bike.",{"de":789,"en":790},"Du startest mit der olympischen Distanz um 7:30 Uhr im Zeitfahrmodus im Cheatham Lake. Nach 1,1 Kilometern wechselst du am Bootsanleger im Riverbluff Park aufs Rad und fährst zweimal die flache Schleife über den Highway 12 Richtung Davidson County.\n\nMit dem Abstieg nach der zweiten Runde ist dein Rennen beendet. Über beide Runden kommen rund 170 Höhenmeter zusammen, verteilt auf kurze Wellen.\n\nAquabike hat eine eigene Wertung für die drei Besten bei Frauen und Männern.","You start with the Olympic distance at 7:30 am as a time trial in Cheatham Lake. After 1.1 km you switch to the bike at the boat ramp in Riverbluff Park and ride the flat Highway 12 loop towards Davidson County twice.\n\nYour race ends when you dismount after the second lap. Both laps together bring about 170 metres of climbing, spread over short rises.\n\nAquabike has its own awards for the top three women and men.",{"de":792,"en":793},"Das längere Schwimmen verlangt einen ruhigen Beginn. Finde nach dem Zeitfahrstart früh deinen Rhythmus und lass dich nicht von schnelleren Schwimmern mitziehen.\n\nAuf dem Rad teilst du die Kraft auf zwei Runden auf. Fahre die erste etwas unter deinem Zieltempo, prüfe beim Durchfahren des Parks deinen Zustand und steigere dann auf der zweiten Runde. Da kein Lauf folgt, kannst du die letzten zehn Kilometer so hart fahren, wie es die Beine zulassen.","The longer swim calls for a calm start. Find your rhythm early after the time-trial start and do not get dragged along by faster swimmers.\n\nOn the bike, spread your effort over two laps. Ride the first a little below goal pace, check how you feel as you pass through the park, then lift on the second lap. With no run to follow, you can ride the last ten kilometres as hard as your legs allow.",{"de":795,"en":796},"Die meisten Teilnehmenden sind zwischen 1:20 und zwei Stunden unterwegs. Schwimme drei Einheiten pro Woche mit Blöcken über 200 bis 400 Meter und übe im offenen Gewässer.\n\nAuf dem Rad bilden eine lange Ausfahrt von zwei bis drei Stunden und Intervalle von 20 bis 30 Minuten an der Schwelle die Basis. Übe die Aeroposition über die volle Renndauer, falls du sie nutzen willst.\n\nTeste deine Verpflegung auf langen Ausfahrten bei Wärme, denn bis zum Ende des Radteils wird es Ende August deutlich wärmer. Übe außerdem den Wechsel vom Schwimmen aufs Rad.","Most participants finish in between one hour twenty and two hours. Swim three sessions a week with 200 to 400 metre blocks and practise in open water.\n\nOn the bike, one long ride of two to three hours and 20 to 30 minute intervals at threshold form the base. Practise the aero position for the full race duration if you plan to use it.\n\nTest your fuelling on long rides in the heat, because by the end of the bike it gets noticeably warmer in late August. Rehearse the swim-to-bike transition as well.",{"raceName":798,"kind":17,"hasTrack":18,"composedLegs":799,"startDate":237,"leg":22,"legGroup":22,"distanceInMeters":892,"elevationGainInMeters":239,"format":240,"profile":22,"intro":893,"description":896,"pacing":899,"training":902},"Sprint Bike-Run",[800,846],{"discipline":26,"label":22,"legOrder":27,"distanceInMeters":28,"raceName":29,"hasTrack":30,"elevationGainInMeters":31,"profile":801,"description":845},{"classification":33,"routeShape":34,"totalAscentM":31,"totalDescentM":31,"netElevationM":23,"vertPerKm":35,"climbs":802,"remainingVertM":23,"gradientDistribution":803,"downsampledProfile":804,"trackPolyline":137},[],{"flatPct":38,"upPct":39,"downPct":40,"steepUpPct":23,"steepDownPct":23},[805,806,807,808,809,810,811,812,813,814,815,816,817,818,819,820,821,822,823,824,825,826,827,828,829,830,831,832,833,834,835,836,837,838,839,840,841,842,843,844],{"km":23,"elevM":43},{"km":45,"elevM":46},{"km":48,"elevM":49},{"km":51,"elevM":43},{"km":53,"elevM":54},{"km":56,"elevM":57},{"km":59,"elevM":60},{"km":62,"elevM":63},{"km":65,"elevM":63},{"km":67,"elevM":60},{"km":35,"elevM":60},{"km":70,"elevM":60},{"km":72,"elevM":73},{"km":75,"elevM":46},{"km":77,"elevM":78},{"km":80,"elevM":81},{"km":83,"elevM":84},{"km":86,"elevM":87},{"km":89,"elevM":87},{"km":91,"elevM":92},{"km":94,"elevM":92},{"km":96,"elevM":87},{"km":98,"elevM":99},{"km":101,"elevM":84},{"km":103,"elevM":104},{"km":106,"elevM":107},{"km":109,"elevM":110},{"km":112,"elevM":73},{"km":114,"elevM":57},{"km":116,"elevM":60},{"km":118,"elevM":60},{"km":120,"elevM":73},{"km":122,"elevM":73},{"km":124,"elevM":60},{"km":126,"elevM":57},{"km":128,"elevM":63},{"km":130,"elevM":43},{"km":132,"elevM":43},{"km":134,"elevM":43},{"km":136,"elevM":43},{"de":139,"en":140},{"discipline":142,"label":22,"legOrder":143,"distanceInMeters":144,"raceName":145,"hasTrack":30,"elevationGainInMeters":146,"profile":847,"description":891},{"classification":33,"routeShape":34,"totalAscentM":146,"totalDescentM":146,"netElevationM":23,"vertPerKm":148,"climbs":848,"remainingVertM":23,"gradientDistribution":849,"downsampledProfile":850,"trackPolyline":233},[],{"flatPct":151,"upPct":152,"downPct":153,"steepUpPct":23,"steepDownPct":23},[851,852,853,854,855,856,857,858,859,860,861,862,863,864,865,866,867,868,869,870,871,872,873,874,875,876,877,878,879,880,881,882,883,884,885,886,887,888,889,890],{"km":23,"elevM":43},{"km":157,"elevM":43},{"km":159,"elevM":43},{"km":161,"elevM":43},{"km":163,"elevM":43},{"km":165,"elevM":49},{"km":167,"elevM":46},{"km":169,"elevM":43},{"km":171,"elevM":46},{"km":173,"elevM":54},{"km":175,"elevM":54},{"km":51,"elevM":54},{"km":178,"elevM":63},{"km":180,"elevM":63},{"km":182,"elevM":60},{"km":184,"elevM":57},{"km":186,"elevM":57},{"km":188,"elevM":189},{"km":191,"elevM":192},{"km":194,"elevM":189},{"km":196,"elevM":73},{"km":198,"elevM":57},{"km":59,"elevM":192},{"km":201,"elevM":189},{"km":203,"elevM":57},{"km":205,"elevM":57},{"km":207,"elevM":60},{"km":209,"elevM":63},{"km":211,"elevM":63},{"km":213,"elevM":63},{"km":215,"elevM":54},{"km":217,"elevM":54},{"km":219,"elevM":46},{"km":67,"elevM":43},{"km":222,"elevM":43},{"km":224,"elevM":49},{"km":226,"elevM":43},{"km":228,"elevM":46},{"km":230,"elevM":43},{"km":232,"elevM":43},{"de":235,"en":236},24473,{"de":894,"en":895},"Der Sprint-Bike-Run beim Riverbluff Triathlon lässt das Schwimmen weg und verbindet eine flache Radrunde von gut 19 Kilometern auf dem Highway 12 mit einem 5-Kilometer-Lauf. Eine gute Wahl, wenn dir das offene Wasser nicht liegt.","The Sprint bike-run at the Riverbluff Triathlon skips the swim and combines a flat bike loop of a little over 19 kilometres on Highway 12 with a 5 km run. It is a good choice if open water is not your thing.",{"de":897,"en":898},"Dein Rennen beginnt in der Wechselzone am Bootsanleger im Riverbluff Park. Du fährst die flache Runde auf dem Highway 12 Richtung Davidson County und zurück, wechselst in die Laufschuhe und läufst die Wendepunktstrecke, die kurz vor dem Cumberland River Bicentennial Trail umkehrt.\n\nRad und Lauf sind flach, mit zusammen gut 100 Höhenmetern in kurzen Wellen. Der Lauf findet am späteren Vormittag statt, wenn es Ende August bereits warm ist.\n\nFür Bike-Run gibt es eine eigene Wertung für die drei Besten bei Frauen und Männern.","Your race begins in transition at the boat ramp in Riverbluff Park. You ride the flat Highway 12 loop towards Davidson County and back, change into running shoes and run the out-and-back that turns just short of the Cumberland River Bicentennial Trail.\n\nBike and run are flat, with a little over 100 metres of climbing between them in short rises. The run takes place in the later morning, when late August is already warm.\n\nBike-run has its own awards for the top three women and men.",{"de":900,"en":901},"Ohne Schwimmen startest du frisch aufs Rad, und genau darin liegt die Gefahr: Die ersten Kilometer fühlen sich leicht an und verleiten zu einem zu hohen Tempo. Fahre gleichmäßig knapp unter der Schwelle und nimm auf den letzten Kilometern etwas heraus.\n\nDer Lauf beginnt mit schweren Beinen. Laufe den ersten Kilometer kontrolliert, halte bis zur Wende dein Zieltempo und lege auf dem Rückweg zu.","Without a swim you start the bike fresh, and that is exactly the risk: the first kilometres feel easy and tempt you into too high a pace. Ride evenly just below threshold and ease off slightly in the last kilometres.\n\nThe run starts on heavy legs. Run the first kilometre under control, hold goal pace to the turnaround and build on the way back.",{"de":903,"en":904},"Die meisten Teilnehmenden brauchen zwischen 50 Minuten und 1:20 Stunden. Das Rennen ist im Grunde ein Duathlon ohne ersten Lauf, und entsprechend solltest du trainieren.\n\nIntervalle von 8 bis 15 Minuten im Wettkampftempo auf dem Rad und Intervalle über 1000 Meter beim Laufen bilden die Grundlage. Das Wichtigste sind Koppeleinheiten: 20 bis 30 Minuten zügig Rad, direkt danach 10 bis 15 Minuten laufen.\n\nÜbe den Wechsel in die Laufschuhe und trainiere auch bei Wärme, weil der Lauf in die wärmere Tageszeit fällt.","Most participants need between 50 minutes and one hour twenty. The race is essentially a duathlon without the first run, and you should train accordingly.\n\nIntervals of 8 to 15 minutes at race pace on the bike and 1000 metre repeats on the run form the base. Most important are brick sessions: 20 to 30 minutes of hard riding followed straight away by 10 to 15 minutes of running.\n\nPractise the change into running shoes and train in the heat as well, because the run falls in the warmer part of the day.",{"raceName":906,"kind":17,"hasTrack":18,"composedLegs":907,"startDate":237,"leg":22,"legGroup":22,"distanceInMeters":1000,"elevationGainInMeters":441,"format":240,"profile":22,"intro":1001,"description":1004,"pacing":1007,"training":1010},"Olympic Bike-Run",[908,954],{"discipline":26,"label":22,"legOrder":27,"distanceInMeters":259,"raceName":260,"hasTrack":30,"elevationGainInMeters":261,"profile":909,"description":953},{"classification":33,"routeShape":34,"totalAscentM":261,"totalDescentM":261,"netElevationM":23,"vertPerKm":263,"climbs":910,"remainingVertM":23,"gradientDistribution":911,"downsampledProfile":912,"trackPolyline":348},[],{"flatPct":266,"upPct":267,"downPct":40,"steepUpPct":23,"steepDownPct":23},[913,914,915,916,917,918,919,920,921,922,923,924,925,926,927,928,929,930,931,932,933,934,935,936,937,938,939,940,941,942,943,944,945,946,947,948,949,950,951,952],{"km":23,"elevM":43},{"km":271,"elevM":49},{"km":273,"elevM":54},{"km":275,"elevM":60},{"km":277,"elevM":63},{"km":279,"elevM":60},{"km":281,"elevM":60},{"km":283,"elevM":189},{"km":285,"elevM":81},{"km":287,"elevM":87},{"km":289,"elevM":78},{"km":291,"elevM":87},{"km":293,"elevM":81},{"km":295,"elevM":92},{"km":297,"elevM":60},{"km":299,"elevM":73},{"km":301,"elevM":63},{"km":124,"elevM":73},{"km":304,"elevM":54},{"km":306,"elevM":43},{"km":308,"elevM":43},{"km":310,"elevM":54},{"km":312,"elevM":60},{"km":314,"elevM":63},{"km":316,"elevM":60},{"km":318,"elevM":60},{"km":320,"elevM":189},{"km":322,"elevM":323},{"km":325,"elevM":87},{"km":327,"elevM":78},{"km":329,"elevM":87},{"km":331,"elevM":81},{"km":333,"elevM":92},{"km":335,"elevM":60},{"km":337,"elevM":60},{"km":339,"elevM":63},{"km":341,"elevM":73},{"km":343,"elevM":54},{"km":345,"elevM":43},{"km":347,"elevM":43},{"de":350,"en":351},{"discipline":142,"label":22,"legOrder":143,"distanceInMeters":353,"raceName":354,"hasTrack":30,"elevationGainInMeters":355,"profile":955,"description":999},{"classification":33,"routeShape":34,"totalAscentM":355,"totalDescentM":357,"netElevationM":23,"vertPerKm":226,"climbs":956,"remainingVertM":23,"gradientDistribution":957,"downsampledProfile":958,"trackPolyline":436},[],{"flatPct":360,"upPct":361,"downPct":362,"steepUpPct":23,"steepDownPct":23},[959,960,961,962,963,964,965,966,967,968,969,970,971,972,973,974,975,976,977,978,979,980,981,982,983,984,985,986,987,988,989,990,991,992,993,994,995,996,997,998],{"km":23,"elevM":46},{"km":366,"elevM":43},{"km":45,"elevM":46},{"km":369,"elevM":43},{"km":371,"elevM":49},{"km":373,"elevM":54},{"km":375,"elevM":63},{"km":377,"elevM":63},{"km":379,"elevM":57},{"km":381,"elevM":189},{"km":383,"elevM":57},{"km":385,"elevM":43},{"km":201,"elevM":110},{"km":205,"elevM":54},{"km":389,"elevM":54},{"km":391,"elevM":110},{"km":393,"elevM":46},{"km":395,"elevM":54},{"km":263,"elevM":54},{"km":398,"elevM":54},{"km":400,"elevM":57},{"km":70,"elevM":110},{"km":403,"elevM":63},{"km":72,"elevM":110},{"km":406,"elevM":46},{"km":408,"elevM":110},{"km":283,"elevM":54},{"km":411,"elevM":54},{"km":413,"elevM":110},{"km":415,"elevM":54},{"km":417,"elevM":192},{"km":419,"elevM":57},{"km":421,"elevM":57},{"km":423,"elevM":63},{"km":425,"elevM":54},{"km":427,"elevM":63},{"km":429,"elevM":43},{"km":431,"elevM":49},{"km":433,"elevM":46},{"km":435,"elevM":43},{"de":438,"en":439},47015,{"de":1002,"en":1003},"Der olympische Bike-Run beim Riverbluff Triathlon verbindet zwei flache Radrunden über gut 37 Kilometer auf dem Highway 12 mit einem 10-Kilometer-Lauf auf dem schattigen Cumberland River Bicentennial Trail. Ohne Schwimmen, aber mit einer langen Belastung, bei der die Einteilung zählt.","The Olympic bike-run at the Riverbluff Triathlon combines two flat bike laps totalling a little over 37 kilometres on Highway 12 with a 10 km run on the shaded Cumberland River Bicentennial Trail. There is no swim, but it is a long effort in which pacing counts.",{"de":1005,"en":1006},"Du beginnst in der Wechselzone am Bootsanleger im Riverbluff Park und fährst zweimal die flache Schleife über den Highway 12 Richtung Davidson County. Danach läufst du aus dem Ort hinaus auf den Bicentennial Trail entlang des Cumberland River und zurück ins Ziel.\n\nZusammen bringen Rad und Lauf rund 220 Höhenmeter, alle in kurzen Wellen. Der Trail ist flach und schattig, was im späteren Vormittag bei Augusttemperaturen hilft.\n\nAlle Teilnehmenden sollen bis 12 Uhr im Ziel sein. Bike-Run hat eine eigene Wertung für die drei Besten bei Frauen und Männern.","You start in transition at the boat ramp in Riverbluff Park and ride the flat Highway 12 loop towards Davidson County twice. Then you run out of town onto the Bicentennial Trail along the Cumberland River and back to the finish.\n\nTogether the bike and run bring about 220 metres of climbing, all in short rises. The trail is flat and shaded, which helps in the later morning in August temperatures.\n\nAll athletes are expected to finish by 12 pm. Bike-run has its own awards for the top three women and men.",{"de":1008,"en":1009},"Frisch aufs Rad zu steigen verleitet dazu, die erste Runde zu schnell zu fahren. Halte dich zurück, fahre die erste Runde etwas unter deinem Zieltempo und steigere erst auf der zweiten.\n\nIss und trinke auf dem Rad regelmäßig, denn der 10-Kilometer-Lauf fällt in die wärmere Tageszeit. Laufe die ersten Kilometer bis zum Trail ruhig und finde dort deinen Rhythmus. Ab der Wende kannst du zulegen, wenn noch Reserven da sind.","Starting the bike fresh tempts you to ride the first lap too fast. Hold back, ride the first lap slightly below goal pace and only lift on the second.\n\nEat and drink regularly on the bike, because the 10 km run falls in the warmer part of the day. Run the first kilometres to the trail easy and find your rhythm there. From the turnaround you can build if you have something left.",{"de":1011,"en":1012},"Die meisten Teilnehmenden sind zwischen 1:50 und 2:40 Stunden unterwegs. Trainiere wie für einen Duathlon: Ausdauer auf dem Rad und die Fähigkeit, danach noch zehn Kilometer gleichmäßig zu laufen.\n\nEine lange Ausfahrt pro Woche und Intervalle von 20 bis 30 Minuten im Wettkampftempo bilden die Radbasis, ein Tempodauerlauf und ein langer ruhiger Lauf die Laufbasis.\n\nKoppeleinheiten mit 45 bis 60 Minuten Rad und anschließend 20 bis 30 Minuten Laufen sind der Schlüssel. Trainiere in den letzten Wochen auch bei Wärme und teste, wie viel du trinken musst.","Most participants finish in between one hour fifty and two hours forty. Train as you would for a duathlon: endurance on the bike and the ability to run ten kilometres evenly afterwards.\n\nOne long ride a week and 20 to 30 minute intervals at race pace form the bike base; a tempo run and a long easy run form the run base.\n\nBrick sessions of 45 to 60 minutes on the bike followed by 20 to 30 minutes of running are the key. In the final weeks, train in the heat too and test how much you need to drink.",[1014],{"eventName":6,"eventDate":9,"eventHomepageUrl":11},[1016,1023,1031,1039,1048,1056],{"slug":1017,"eventName":1018,"proseName":1019,"city":1020,"country":8,"eventType":13,"eventDate":1021,"distanceInMeters":1022,"elevationGainInMeters":192,"classification":33},"mountain-lakes-triathlon","Mountain Lakes Triathlon",{"de":1018,"en":1018},"Guntersville, AL","2027-07-24T00:00:00.000Z",31448,{"slug":1024,"eventName":1025,"proseName":1026,"city":1028,"country":8,"eventType":13,"eventDate":1029,"distanceInMeters":1030,"elevationGainInMeters":355,"classification":33},"logan-triathlon","Logan Triathlon - Cache Valley Super Sprint Triathlon",{"de":1027,"en":1027},"Logan Triathlon","Logan, UT","2027-07-10T00:00:00.000Z",25445,{"slug":1032,"eventName":1033,"proseName":1034,"city":1035,"country":8,"eventType":13,"eventDate":1036,"distanceInMeters":1037,"elevationGainInMeters":1038,"classification":33},"alabama-coastal-triathlon","Brett/Robinson Alabama Coastal Triathlon",{"de":1033,"en":1033},"Gulf Shores, AL","2027-09-11T00:00:00.000Z",23475,5,{"slug":1040,"eventName":1041,"proseName":1042,"city":1045,"country":8,"eventType":13,"eventDate":1046,"distanceInMeters":1047,"elevationGainInMeters":22,"classification":33},"delta-lake-triathlon","Delta Lake Triathlon",{"de":1043,"en":1044},"der Delta Lake Triathlon","the Delta Lake Triathlon","Rome, NY","2027-07-17T00:00:00.000Z",23453,{"slug":1049,"eventName":1050,"proseName":1051,"city":1052,"country":8,"eventType":13,"eventDate":1053,"distanceInMeters":1054,"elevationGainInMeters":1055,"classification":33},"pdx-triathlon-festival","PDX Triathlon Festival",{"de":1050,"en":1050},"Fairview","2027-06-20T00:00:00.000Z",23158,65,{"slug":1057,"eventName":1058,"proseName":1059,"city":1062,"country":8,"eventType":13,"eventDate":1063,"distanceInMeters":1064,"elevationGainInMeters":1065,"classification":1066},"findley-lake-triathlon-festival","Findley Lake Triathlon Festival",{"de":1060,"en":1061},"das Findley Lake Triathlon Festival","the Findley Lake Triathlon Festival","Findley Lake, NY","2027-07-25T00:00:00.000Z",28989,336,"ROLLING",1791431432929]