[{"data":1,"prerenderedAt":619},["ShallowReactive",2],{"race-rock-hall-triathlon":3,"race-related-rock-hall-triathlon":564,"supplied-design-youb-rennen-triathlon":618},{"slug":4,"slugAliases":5,"eventName":6,"city":7,"country":8,"eventDate":9,"updatedAt":10,"eventHomepageUrl":11,"proseName":12,"eventType":13,"courses":14,"editions":562},"rock-hall-triathlon",[],"Rock Hall Triathlon","Rock Hall","United States","2027-06-05T00:00:00.000Z","2026-10-21T19:19:57.000Z","https://kineticmultisports.com/races/rockhall/",{"de":6,"en":6},"Triathlon",[15,255,435,499],{"raceName":16,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":240,"leg":22,"legGroup":22,"distanceInMeters":241,"elevationGainInMeters":22,"format":242,"profile":22,"intro":243,"description":246,"pacing":249,"training":252},"Rock Hall Olympic Triathlon","COMBINED",false,[20,25,147],{"discipline":21,"label":22,"legOrder":23,"distanceInMeters":24,"raceName":22,"hasTrack":18,"elevationGainInMeters":22,"profile":22,"description":22},"SWIM",null,0,1500,{"discipline":26,"label":22,"legOrder":27,"distanceInMeters":28,"raceName":29,"hasTrack":30,"elevationGainInMeters":31,"profile":32,"description":144},"BIKE",20,39429,"Rock Hall Olympic Triathlon — Bike",true,120,{"classification":33,"routeShape":34,"totalAscentM":31,"totalDescentM":31,"netElevationM":23,"vertPerKm":35,"climbs":36,"remainingVertM":23,"gradientDistribution":44,"downsampledProfile":48,"trackPolyline":143},"FLAT","loop",3.1,[37],{"startKm":38,"lengthKm":39,"avgGradientPct":40,"maxGradientPct":41,"elevGainM":42,"score":43,"category":22},20.9,0.43,4,5,17,1719,{"flatPct":45,"upPct":46,"downPct":47,"steepUpPct":23,"steepDownPct":23},80.6,9.9,9.5,[49,51,52,54,56,59,61,63,66,69,72,74,76,79,82,84,87,89,92,94,96,99,101,104,107,109,112,115,117,120,122,125,127,129,131,133,135,137,139,141],{"km":23,"elevM":50},1,{"km":50,"elevM":41},{"km":53,"elevM":40},2,{"km":55,"elevM":53},3.03,{"km":57,"elevM":58},4.03,3,{"km":60,"elevM":58},5.03,{"km":62,"elevM":53},6.03,{"km":64,"elevM":65},7.03,8,{"km":67,"elevM":68},8.05,9,{"km":70,"elevM":71},9.05,7,{"km":73,"elevM":68},10.05,{"km":75,"elevM":68},11.05,{"km":77,"elevM":78},12.05,10,{"km":80,"elevM":81},13.08,12,{"km":83,"elevM":78},14.08,{"km":85,"elevM":86},15.08,11,{"km":88,"elevM":71},16.08,{"km":90,"elevM":91},17.08,15,{"km":93,"elevM":68},18.1,{"km":95,"elevM":27},19.1,{"km":97,"elevM":98},20.1,18,{"km":100,"elevM":98},21.1,{"km":102,"elevM":103},22.13,23,{"km":105,"elevM":106},23.13,25,{"km":108,"elevM":103},24.13,{"km":110,"elevM":111},25.13,24,{"km":113,"elevM":114},26.13,27,{"km":116,"elevM":106},27.15,{"km":118,"elevM":119},28.15,26,{"km":121,"elevM":119},29.15,{"km":123,"elevM":124},30.15,14,{"km":126,"elevM":71},31.15,{"km":128,"elevM":71},32.17,{"km":130,"elevM":40},33.17,{"km":132,"elevM":71},34.17,{"km":134,"elevM":71},35.17,{"km":136,"elevM":41},36.17,{"km":138,"elevM":41},37.2,{"km":140,"elevM":40},38.2,{"km":142,"elevM":50},39.2,"_jzmFtbjpMwE}KeGg[uM~@TuFeBFwPfCyR`@mt@d`@c]bSiE`AsDMwEoBgRqQ_B{DaMse@oCsEcFsCwGKgYfHmu@rFuD]ml@cRuFcAwDHgq@fJwG@}JsDcR{NwXaNgc@gP_aAil@mEyAkb@wEmCaDqA}J{CkEsAqG`@sE~b@alAvKsR`Qcn@OwORgCnFw_@rHgXKgLgY}I}KmF}HqNuQ_b@iQkXsG{FHSkGwEoWqOgGyF_LaIqDkBoEO`FwPrJiLpH_EpPoChWyB~YuObMaCbY{Jbr@rt@yMf|AXj^dAjFzBdEveA~iAKPrr@vv@lQbNFUpsB`d@te@hHxq@rYj]pUth@rSbGlDvDrE`Wlg@lC~D~QvM`JhMfKdIfD~GdAHzI~LzG~BhA|ScEdRrHza@`FrL",{"de":145,"en":146},"Vom Wechselgarten an der Rock Hall Landing Marina geht es aus dem Hafenort hinaus auf ländliche Straßen, die meist gut asphaltiert sind und über weite Teile einen breiten Seitenstreifen haben. Die Runde wird genau einmal gefahren und endet wieder am Hafen; Wendepunkte gibt es keine, und die wenigen Abzweigungen sind mit gelben Pfeilen markiert, Meilenschilder stehen alle fünf Meilen.\n\nDas Gelände bleibt fast überall zwischen Meereshöhe und gut 20 Metern. Die einzige echte Steigung ist der kurze Hügel an der Earl Nicholson Road bei Meile 13, rund 400 Meter mit etwa vier Prozent, also nach gut der Hälfte. Die restlichen Höhenmeter verteilen sich auf flache Wellen, die man im Sitzen überrollt.\n\nPrägend ist die Landschaft: Felder bis zum Horizont, kaum Bäume, die Chesapeake Bay nie weit. Was eine schnelle Strecke ausmacht, macht sie auch offen für Wind von der Bucht, und der Veranstalter rät an windigen Tagen ausdrücklich, über das Scheibenrad nachzudenken. Die Straßen sind nicht gesperrt, Polizei sichert die Kreuzungen, gefahren wird im rechten Drittel der Fahrspur.","From transition at Rock Hall Landing Marina the course leaves the harbour town on rural roads that are mostly well paved and have wide shoulders for much of the way. You ride the loop exactly once and finish back at the harbour; there are no turnarounds, the few turns are marked with yellow arrows, and mileage signs stand every five miles.\n\nThe terrain stays between sea level and a little over 20 metres almost everywhere. The only real climb is the short hill on Earl Nicholson Road at mile 13, about 400 metres at roughly four percent, just past halfway. The rest of the ascent is shallow rollers you ride over seated.\n\nThe landscape is the defining feature: fields to the horizon, few trees, the Chesapeake Bay never far away. What makes the course fast also leaves it open to wind off the bay, and the organiser explicitly suggests thinking twice about a disc wheel on a windy day. The roads stay open to traffic with police at the junctions, and you ride in the right third of the lane.",{"discipline":148,"label":22,"legOrder":149,"distanceInMeters":150,"raceName":151,"hasTrack":30,"elevationGainInMeters":78,"profile":152,"description":237},"RUN",40,10000,"Rock Hall Olympic Triathlon — Run",{"classification":33,"routeShape":34,"totalAscentM":78,"totalDescentM":86,"netElevationM":153,"vertPerKm":50,"climbs":154,"remainingVertM":23,"gradientDistribution":155,"downsampledProfile":157,"trackPolyline":236},-1,[],{"flatPct":156,"upPct":23,"downPct":23,"steepUpPct":23,"steepDownPct":23},100,[158,159,161,163,165,167,169,171,173,175,177,179,181,183,185,187,189,191,193,195,197,199,201,203,205,207,209,211,213,215,217,219,221,223,225,227,229,231,233,235],{"km":23,"elevM":53},{"km":160,"elevM":50},0.25,{"km":162,"elevM":53},0.53,{"km":164,"elevM":53},0.78,{"km":166,"elevM":53},1.02,{"km":168,"elevM":50},1.27,{"km":170,"elevM":53},1.55,{"km":172,"elevM":53},1.8,{"km":174,"elevM":53},2.05,{"km":176,"elevM":50},2.3,{"km":178,"elevM":53},2.58,{"km":180,"elevM":53},2.83,{"km":182,"elevM":53},3.08,{"km":184,"elevM":50},3.33,{"km":186,"elevM":50},3.6,{"km":188,"elevM":50},3.85,{"km":190,"elevM":50},4.1,{"km":192,"elevM":50},4.35,{"km":194,"elevM":50},4.63,{"km":196,"elevM":53},4.88,{"km":198,"elevM":53},5.13,{"km":200,"elevM":53},5.38,{"km":202,"elevM":53},5.65,{"km":204,"elevM":50},5.9,{"km":206,"elevM":53},6.15,{"km":208,"elevM":53},6.4,{"km":210,"elevM":53},6.68,{"km":212,"elevM":50},6.93,{"km":214,"elevM":53},7.18,{"km":216,"elevM":53},7.43,{"km":218,"elevM":53},7.7,{"km":220,"elevM":50},7.95,{"km":222,"elevM":50},8.2,{"km":224,"elevM":50},8.45,{"km":226,"elevM":50},8.73,{"km":228,"elevM":50},8.98,{"km":230,"elevM":53},9.23,{"km":232,"elevM":53},9.48,{"km":234,"elevM":53},9.75,{"km":78,"elevM":50},"klzmFrejpMhBJqB`FwAh@}DWmEr|@mBdChBlEgJ`JbCii@nA?iAMiCvi@aMhMpH_dBhUjBmEr|@mBdChBlEgJ`JhCwi@hALoA?cChi@aMhMpH_dBhY`CbBCr@e@iCwD",{"de":238,"en":239},"Vom Wechselgarten an der Marina führt die Runde in die Nebenstraßen von Rock Hall, wo in den Vorgärten Krabbenkörbe und Segelboote stehen. Etwa nach einem Drittel jeder Runde folgt ein Abschnitt von knapp einem halben Kilometer hinaus und auf demselben Weg zurück, danach schließt sich die Runde zurück zum Hafen. Bei Meile 3 biegst du für die zweite Runde rechts ab, nach der zweiten läufst du geradeaus ins Ziel.\n\nDas Gelände liegt durchgehend nur ein bis drei Meter über dem Meer; Steigungen gibt es praktisch nicht. Gelaufen wird auf Asphalt, Verpflegung mit Wasser und Gatorade gibt es etwa alle ein bis anderthalb Meilen. Weil zwischen den Häusern wenig Wind ankommt und kaum Schatten fällt, ist an einem warmen Junivormittag eher die Hitze als das Profil die Schwierigkeit.","From transition at the marina the lap heads into Rock Hall's side streets, where crab pots and sailboats sit in the front yards. About a third of the way round each lap comes a section of just under half a kilometre out and back on the same road, then the loop closes back to the harbour. At mile 3 you turn right for the second lap; after the second you run straight on to the finish.\n\nThe ground sits only one to three metres above sea level throughout, so there is practically no climbing. The surface is asphalt, and aid with water and Gatorade comes roughly every 1 to 1.5 miles. Little wind gets between the houses and there is not much shade, so on a warm June morning heat, not the profile, is the difficulty.","2027-06-05",50929,"FIXED_DISTANCE",{"de":244,"en":245},"Der Rock Hall Triathlon über die olympische Distanz beginnt mit einem Schwimmen entlang der Bootsstege im geschützten Hafen von Rock Hall an der Chesapeake Bay, führt über eine große, flache Radrunde durch das Farmland der Eastern Shore und endet mit zwei Laufrunden durch den Ort. Er ist schnell, und genau darin liegt seine Herausforderung.","The Rock Hall Olympic Triathlon starts with a swim along the docks of Rock Hall's sheltered harbour on the Chesapeake Bay, rides one big flat loop through the farmland of the Eastern Shore and finishes with two run laps through town. It is fast, and that is exactly where its challenge lies.",{"de":247,"en":248},"Rock Hall ist ein kleiner, ruhiger Hafenort in Kent County, über die Bucht nur gut 30 Kilometer von Baltimore, auf der Straße aber deutlich weiter; der Veranstalter rät, viel Zeit für die Anreise einzuplanen. Geschwommen wird im Hafen, den ein Wellenbrecher vor Wind und Wellen schützt. Gestartet wird im Wasser an der Kaimauer beim Oysterman-Denkmal, im Zeitfahrmodus zu zweit, und du schwimmst 1,75 Runden am Rand des Hafenbeckens entlang bis zum Ende eines Marinastegs. Die Mitte des Beckens ist nur knapp einen Meter tief, wer unsicher ist, kann dort stehen. Erwartet wird Wasser um die 24 Grad.\n\nAus dem Wasser geht es über eine Leiter und einige hundert Meter über den Steg zum Wechselgarten an der Rock Hall Landing Marina. Die Radrunde wird einmal gefahren, offen für den Verkehr, mit einem kurzen Hügel bei Meile 13 und viel Wind, wenn er von der Bucht kommt. Danach folgen zwei flache Laufrunden durch die Wohnstraßen.\n\nDas Rennen ist der Samstag eines Triathlonwochenendes, am Sonntag folgt der Sprint; wer beide startet, bekommt einen Rabatt. Die Serie von Kinetic Multisports ist von USA Triathlon sanktioniert.","Rock Hall is a small, quiet harbour town in Kent County, only about 18 miles from Baltimore across the bay but much further by road; the organiser advises allowing plenty of travel time. The swim is in the harbour, which a breakwater shelters from wind and waves. You start in the water at the bulkhead by the Oysterman statue, in a time-trial start in pairs, and swim 1.75 laps round the edge of the basin to the end of a marina dock. The centre of the basin is only two to three feet deep, so a nervous swimmer can stand up there. Water in the mid 70s °F is expected.\n\nOut of the water you climb a ladder and run a few hundred metres along the dock to transition at Rock Hall Landing Marina. The bike loop is ridden once, open to traffic, with a short hill at mile 13 and plenty of wind when it comes off the bay. Then come two flat run laps through the residential streets.\n\nThe race is the Saturday of a triathlon weekend, with the sprint on Sunday and a discount for doing both. Kinetic Multisports races are USA Triathlon sanctioned.",{"de":250,"en":251},"Auf einer flachen Strecke wird das Rennen nicht an einem Anstieg entschieden, sondern daran, wie gleichmäßig du die Belastung verteilst. Schwimme kontrolliert am Rand des Beckens entlang, nutze die ruhigen Schritte über den Steg, um den Puls zu senken, und steig mit Plan aufs Rad.\n\nDie Radrunde ist der Ort für Disziplin. Bei Rückenwind fühlt sich alles leicht an, bei Gegenwind verleitet sie zum Drücken, und beides kostet dich auf der Laufstrecke, wenn du der Geschwindigkeit statt der Leistung folgst. Weil es auf dem Rad keine Verpflegung gibt, musst du dort trinken, was du für die zweite Laufrunde brauchst.\n\nEntschieden wird das Rennen auf der zweiten Laufrunde. Wer bis dahin gleichmäßig gefahren ist und in Runde eins getrunken hat, kann dort das Tempo halten, während andere in der Juniwärme einbrechen.","On a flat course the race is not decided on a climb but by how evenly you spread the effort. Swim under control along the edge of the basin, use the easy strides along the dock to bring your heart rate down, and mount the bike with a plan.\n\nThe bike loop is where discipline matters. A tailwind makes everything feel easy and a headwind tempts you to push, and both cost you on the run if you follow the speed instead of the power. With no aid on the bike, that is where you drink what you will need for the second run lap.\n\nThe race is decided on the second run lap. Whoever rode evenly and drank on lap one can hold the pace there while others fade in the June warmth.",{"de":253,"en":254},"Altersklassenathleten sind auf der olympischen Distanz hier meist zwei bis drei Stunden unterwegs. Die Belastung ist gleichmäßig aerob bis an die Schwelle, ohne Berge, die Pausen erzwingen oder Spitzen verlangen.\n\nFür das Schwimmen lohnt sich Freiwassertraining mit Orientierung an einer Uferlinie, denn der Kurs folgt dem Rand des Hafens, und Übungen zum Aussteigen über eine Leiter mit anschließendem Laufen. Ob Neopren erlaubt ist, entscheidet die Wassertemperatur am Renntag, trainiere also auch ohne.\n\nAuf dem Rad zählt die Zeit in der Aeroposition bei Wind; auf dem Lauf die Fähigkeit, nach gut einer Stunde im Sattel ein gleichmäßiges Tempo zu laufen. Beides verbinden lange Koppeleinheiten: 60 bis 90 Minuten flach im Renntempo, direkt danach 30 bis 40 Minuten laufen.\n\nDas Rennen liegt Anfang Juni, oft bei feuchter Wärme an der Bucht. Probe in den Wochen davor einmal den kompletten Ablauf mit Wechseln und Verpflegung, idealerweise bei ähnlichen Bedingungen.","Age-group athletes usually take two to three hours for the Olympic distance here. The effort is steadily aerobic up to threshold, with no hills to force breaks or demand spikes.\n\nFor the swim, open-water practice sighting along a shoreline pays off, since the course follows the edge of the harbour, as do drills climbing out on a ladder and running straight off. Whether wetsuits are allowed depends on the water temperature on race day, so train without one too.\n\nOn the bike what counts is time in the aero position in the wind; on the run, the ability to hold an even pace after more than an hour in the saddle. Long bricks combine both: 60 to 90 minutes flat at race effort, then straight into 30 to 40 minutes of running.\n\nThe race falls in early June, often in humid warmth on the bay. In the weeks before, rehearse the full sequence once with transitions and fuelling, ideally in similar conditions.",{"raceName":256,"kind":17,"hasTrack":18,"composedLegs":257,"startDate":421,"leg":22,"legGroup":22,"distanceInMeters":422,"elevationGainInMeters":22,"format":242,"profile":22,"intro":423,"description":426,"pacing":429,"training":432},"Rock Hall Sprint Triathlon",[258,260,351],{"discipline":21,"label":22,"legOrder":23,"distanceInMeters":259,"raceName":22,"hasTrack":18,"elevationGainInMeters":22,"profile":22,"description":22},750,{"discipline":26,"label":22,"legOrder":27,"distanceInMeters":261,"raceName":262,"hasTrack":30,"elevationGainInMeters":263,"profile":264,"description":348},24140,"Rock Hall Sprint Triathlon — Bike",57,{"classification":33,"routeShape":34,"totalAscentM":263,"totalDescentM":263,"netElevationM":23,"vertPerKm":265,"climbs":266,"remainingVertM":23,"gradientDistribution":267,"downsampledProfile":271,"trackPolyline":347},2.4,[],{"flatPct":268,"upPct":269,"downPct":270,"steepUpPct":23,"steepDownPct":23},86.5,8.7,4.8,[272,273,275,277,278,279,280,281,283,284,286,287,290,292,294,296,298,300,302,304,306,308,310,313,315,317,319,321,323,325,327,329,331,333,335,337,339,341,343,345],{"km":23,"elevM":50},{"km":274,"elevM":40},0.6,{"km":276,"elevM":40},1.2,{"km":172,"elevM":40},{"km":265,"elevM":53},{"km":58,"elevM":53},{"km":186,"elevM":53},{"km":282,"elevM":40},4.2,{"km":270,"elevM":41},{"km":285,"elevM":53},5.4,{"km":62,"elevM":50},{"km":288,"elevM":289},6.63,6,{"km":291,"elevM":65},7.23,{"km":293,"elevM":68},7.83,{"km":295,"elevM":68},8.43,{"km":297,"elevM":289},9.03,{"km":299,"elevM":68},9.63,{"km":301,"elevM":68},10.23,{"km":303,"elevM":68},10.83,{"km":305,"elevM":68},11.43,{"km":307,"elevM":78},12.03,{"km":309,"elevM":124},12.63,{"km":311,"elevM":312},13.23,19,{"km":314,"elevM":111},13.83,{"km":316,"elevM":91},14.43,{"km":318,"elevM":78},15.03,{"km":320,"elevM":289},15.63,{"km":322,"elevM":53},16.23,{"km":324,"elevM":65},16.83,{"km":326,"elevM":40},17.43,{"km":328,"elevM":71},18.05,{"km":330,"elevM":71},18.65,{"km":332,"elevM":71},19.25,{"km":334,"elevM":65},19.85,{"km":336,"elevM":41},20.45,{"km":338,"elevM":40},21.05,{"km":340,"elevM":40},21.65,{"km":342,"elevM":53},22.25,{"km":344,"elevM":41},22.85,{"km":346,"elevM":50},23.45,"akzmFt`jpM_EsJ{FqZgM`AVyFiADiPbCiTd@cWxL_{@~e@uCv@{D?qFsBcRmQmAkC{Nmi@qCoDcEsB_HKsW|Ggv@zFmFi@ek@uQyFcA}ENoq@hJ{D@}M_FiPuMg[mOwMuEz}@goBXsD_Asy@^eE`GeJh`@o^pvBvd@db@hGro@fXfa@|W~f@rR`GjDpDlEjZbl@|QzMjKrNlLrJzBjFjAKb@d@`IbLzG~BhA|ScEdRrHza@~DrJ",{"de":349,"en":350},"Die Runde beginnt und endet an der Rock Hall Landing Marina und wird einmal gefahren, ohne Wendepunkte. Die Straßen führen durch weites Ackerland, sind meist gut asphaltiert und haben vielerorts einen breiten Seitenstreifen; die Abzweigungen sind mit gelben Pfeilen markiert. Der Verkehr läuft weiter, Polizei sichert die Kreuzungen.\n\nDas Profil liegt zwischen Meereshöhe und rund 25 Metern und besteht aus ein paar flachen Wellen, die der Veranstalter als kleine Roller beschreibt; einen nennenswerten Anstieg gibt es nicht. Wie auf der langen Runde ist die offene Lage zur Chesapeake Bay der eigentliche Faktor: Ohne Bäume und Hecken trifft dich jeder Wind von der Bucht ungebremst.\n\nDer Sprint findet am Sonntag statt, einen Tag nach der olympischen Distanz. Wer beide Rennen fährt, kennt die Gegend dann schon, aber diese Runde nimmt andere Straßen.","The loop starts and finishes at Rock Hall Landing Marina and is ridden once, with no turnarounds. The roads run through wide cropland, are mostly well paved and often have a wide shoulder; turns are marked with yellow arrows. Traffic keeps moving, with police at the junctions.\n\nThe profile sits between sea level and about 25 metres and consists of a few shallow rollers that the organiser calls minor; there is no climb worth the name. As on the long loop, the exposure to the Chesapeake Bay is the real factor: with no trees or hedges, any wind off the bay hits you at full strength.\n\nThe sprint is on Sunday, the day after the Olympic race. Anyone doing both will know the area by then, but this loop uses different roads.",{"discipline":148,"label":22,"legOrder":149,"distanceInMeters":352,"raceName":353,"hasTrack":30,"elevationGainInMeters":40,"profile":354,"description":418},5000,"Rock Hall Sprint Triathlon — Run",{"classification":33,"routeShape":34,"totalAscentM":40,"totalDescentM":41,"netElevationM":153,"vertPerKm":355,"climbs":356,"remainingVertM":23,"gradientDistribution":357,"downsampledProfile":358,"trackPolyline":417},0.9,[],{"flatPct":156,"upPct":23,"downPct":23,"steepUpPct":23,"steepDownPct":23},[359,360,362,363,365,366,368,369,370,371,373,374,376,377,379,380,382,383,385,386,388,389,391,392,394,395,397,398,400,401,403,404,406,407,409,410,412,413,415,416],{"km":23,"elevM":53},{"km":361,"elevM":50},0.13,{"km":160,"elevM":50},{"km":364,"elevM":53},0.38,{"km":162,"elevM":53},{"km":367,"elevM":53},0.65,{"km":164,"elevM":53},{"km":355,"elevM":53},{"km":166,"elevM":53},{"km":372,"elevM":50},1.15,{"km":168,"elevM":50},{"km":375,"elevM":53},1.4,{"km":170,"elevM":53},{"km":378,"elevM":53},1.68,{"km":172,"elevM":53},{"km":381,"elevM":53},1.93,{"km":174,"elevM":53},{"km":384,"elevM":53},2.17,{"km":176,"elevM":53},{"km":387,"elevM":53},2.42,{"km":178,"elevM":58},{"km":390,"elevM":53},2.7,{"km":180,"elevM":53},{"km":393,"elevM":50},2.95,{"km":182,"elevM":50},{"km":396,"elevM":50},3.2,{"km":184,"elevM":50},{"km":399,"elevM":50},3.45,{"km":186,"elevM":50},{"km":402,"elevM":50},3.73,{"km":188,"elevM":50},{"km":405,"elevM":50},3.98,{"km":190,"elevM":50},{"km":408,"elevM":50},4.22,{"km":192,"elevM":50},{"km":411,"elevM":53},4.47,{"km":194,"elevM":53},{"km":414,"elevM":50},4.75,{"km":196,"elevM":50},{"km":41,"elevM":50},"mlzmFvejpMjBFqB`FwAh@}DWmEr|@mBdChBlEgJ`JfBya@gBxa@aMhMpH_dBhY`CtCg@eCwD",{"de":419,"en":420},"Vom Wechselgarten an der Rock Hall Landing Marina läufst du hinaus in die ruhigen Nebenstraßen, vorbei an Häusern mit Krabbenkörben und Booten im Vorgarten. In der Mitte der Runde folgt ein gut 300 Meter langer Abschnitt hinaus und auf derselben Straße zurück, danach geht es auf einer anderen Route zurück zum Hafen und über das letzte Stück der Startgeraden ins Ziel. Es ist dieselbe Runde, die die olympischen Athleten am Vortag zweimal laufen.\n\nDie Strecke liegt durchgehend auf Meereshöhe und ist asphaltiert, Wasser und Gatorade gibt es unterwegs. Am Sonntagvormittag im Juni wird es zwischen den Häusern schnell warm, Schatten ist knapp. Nach dem Zieleinlauf wartet das Essen am Hafen.","From transition at Rock Hall Landing Marina you head out into quiet side streets, past houses with crab pots and boats in the front yard. Midway round the lap comes a section of a little over 300 metres out and back on the same road, then a different route returns you to the harbour and down the last stretch of the opening street to the finish. It is the same lap the Olympic athletes run twice the day before.\n\nThe course sits at sea level throughout and is paved, with water and Gatorade on the way. On a June Sunday morning it warms up quickly between the houses, and shade is scarce. Post-race food waits at the harbour.","2027-06-06",29890,{"de":424,"en":425},"Der Rock Hall Triathlon über die Sprintdistanz ist der Sonntag des Triathlonwochenendes in Rock Hall: ein kurzes Schwimmen im geschützten Hafen, eine flache Radrunde durch das Farmland von Kent County und eine einzelne 5-km-Runde durch den Ort. Kompakt, flach und schnell, auch für Einsteiger.","The Rock Hall Sprint Triathlon is the Sunday of the Rock Hall triathlon weekend: a short swim in the sheltered harbour, a flat bike loop through Kent County farmland and a single 5 km lap through town. Compact, flat and fast, beginners included.",{"de":427,"en":428},"Geschwommen wird im Hafen von Rock Hall an der Chesapeake Bay, den ein Wellenbrecher ruhig hält. Gestartet wird im Wasser an der Kaimauer beim Oysterman-Denkmal, im Zeitfahrmodus zu zweit, sodass es kein Massengedränge gibt. Die Sprinter schwimmen eine Dreiviertelrunde am Beckenrand entlang bis zum Ende eines Marinastegs; die Mitte des Hafens ist nur knapp einen Meter tief, und wer nervös ist, bekommt eine eigene Badekappe, damit die Helfer im Wasser ihn im Blick haben.\n\nNach dem Ausstieg über eine Leiter läufst du einige hundert Meter über den Steg zum Wechselgarten. Die Radrunde über gut 23 Kilometer führt einmal durch offenes Ackerland, mit nur kleinen Wellen und viel Wind, wenn er von der Bucht weht. Die Laufrunde durch die Wohnstraßen mit einem kurzen Wendepunktabschnitt ist ebenso flach.\n\nWer am Samstag schon die olympische Distanz gelaufen ist, kann den Sprint als zweites Rennen mit Rabatt dazunehmen; der Veranstalter hat ihn zudem als Triathlon der Maryland Senior Games ausgerichtet.","The swim is in Rock Hall Harbor on the Chesapeake Bay, kept calm by a breakwater. You start in the water at the bulkhead by the Oysterman statue, in a time-trial start in pairs, so there is no mass scrum. Sprinters swim three quarters of a lap round the edge of the basin to the end of a marina dock; the centre of the harbour is only two to three feet deep, and nervous swimmers can ask for a special cap so the water safety team keeps an eye on them.\n\nAfter climbing a ladder out you run a few hundred metres along the dock to transition. The bike loop of just over 23 km crosses open cropland once, with only small rollers and plenty of wind when it blows off the bay. The run lap through the residential streets, with a short out-and-back, is just as flat.\n\nAnyone who raced the Olympic distance on Saturday can add the sprint as a discounted second race; the organiser has also staged it as the Maryland Senior Games triathlon.",{"de":430,"en":431},"Auf der Sprintdistanz ist das Tempo hoch, aber die Reihenfolge entscheidet, wo du es einsetzt. Schwimme zügig, ohne dich zu übersäuern, denn nach dem Ausstieg kommen Leiter und Steg, bevor du überhaupt am Rad bist.\n\nAuf dem Rad kannst du nahe der Schwelle fahren, aber nicht darüber: Die Runde ist flach genug, dass jede Leistungsspitze nur auf der Laufstrecke wieder auftaucht. Fahre den Gegenwind flach in der Aeroposition statt mit mehr Druck.\n\nEntschieden wird der Sprint in den ersten Laufminuten und am Wendepunkt. Wer die Beine dort schnell sortiert und danach auf dem Rückweg zum Hafen das Tempo hält, holt in einer flachen 5-km-Runde mehr Zeit als auf dem Rad.","In a sprint the pace is high, but the order of the legs decides where you spend it. Swim briskly without going into the red, because after the exit come the ladder and the dock before you even reach your bike.\n\nOn the bike you can ride close to threshold, but not over it: the loop is flat enough that every power spike only reappears on the run. Ride the headwind low in the aero position rather than with more pressure.\n\nThe sprint is decided in the first minutes of the run and at the turnaround. Whoever sorts their legs out quickly there and holds the pace back to the harbour gains more time on a flat 5 km lap than on the bike.",{"de":433,"en":434},"Altersklassenathleten sind auf der Sprintdistanz hier meist 70 bis 100 Minuten unterwegs. Die Belastung liegt über weite Strecken an der Schwelle, ist also intensiver, aber kürzer als bei der olympischen Distanz.\n\nIm Wasser hilft Freiwassertraining mit Orientierung an einer Uferlinie und mit einem schnellen Ausstieg; der Startmodus nimmt Einsteigern viel Druck, die Leiter am Steg verlangt aber etwas Übung mit müden Armen.\n\nDen Kern bilden kurze, harte Koppeleinheiten: 30 bis 45 Minuten flach auf dem Rad an der Schwelle, direkt danach 10 bis 20 Minuten im Wettkampftempo laufen. Übe dazu die Wechsel, denn bei einem kurzen Rennen machen sie einen spürbaren Anteil der Zeit aus.\n\nDas Rennen findet an einem Sonntagvormittag Anfang Juni statt, oft warm und feucht an der Bucht. Trainiere einige harte Einheiten bei Wärme und plane die Anreise früh, denn Rock Hall liegt abgelegen.","Age-group athletes usually take 70 to 100 minutes for the sprint here. Much of it sits at threshold, so it is more intense but shorter than the Olympic distance.\n\nIn the water, open-water practice sighting along a shoreline helps, as does a quick exit; the start format takes a lot of pressure off beginners, but the ladder at the dock takes some practice on tired arms.\n\nThe core is short, hard bricks: 30 to 45 minutes flat on the bike at threshold, then straight into 10 to 20 minutes at race pace. Practise transitions too, because in a short race they are a noticeable share of the time.\n\nThe race runs on a Sunday morning in early June, often warm and humid on the bay. Do some hard sessions in the warmth and plan the trip early, because Rock Hall is remote.",{"raceName":436,"kind":17,"hasTrack":18,"composedLegs":437,"startDate":240,"leg":22,"legGroup":22,"distanceInMeters":486,"elevationGainInMeters":22,"format":242,"profile":22,"intro":487,"description":490,"pacing":493,"training":496},"Rock Hall Olympic Aquabike",[438,439],{"discipline":21,"label":22,"legOrder":23,"distanceInMeters":24,"raceName":22,"hasTrack":18,"elevationGainInMeters":22,"profile":22,"description":22},{"discipline":26,"label":22,"legOrder":27,"distanceInMeters":28,"raceName":29,"hasTrack":30,"elevationGainInMeters":31,"profile":440,"description":485},{"classification":33,"routeShape":34,"totalAscentM":31,"totalDescentM":31,"netElevationM":23,"vertPerKm":35,"climbs":441,"remainingVertM":23,"gradientDistribution":443,"downsampledProfile":444,"trackPolyline":143},[442],{"startKm":38,"lengthKm":39,"avgGradientPct":40,"maxGradientPct":41,"elevGainM":42,"score":43,"category":22},{"flatPct":45,"upPct":46,"downPct":47,"steepUpPct":23,"steepDownPct":23},[445,446,447,448,449,450,451,452,453,454,455,456,457,458,459,460,461,462,463,464,465,466,467,468,469,470,471,472,473,474,475,476,477,478,479,480,481,482,483,484],{"km":23,"elevM":50},{"km":50,"elevM":41},{"km":53,"elevM":40},{"km":55,"elevM":53},{"km":57,"elevM":58},{"km":60,"elevM":58},{"km":62,"elevM":53},{"km":64,"elevM":65},{"km":67,"elevM":68},{"km":70,"elevM":71},{"km":73,"elevM":68},{"km":75,"elevM":68},{"km":77,"elevM":78},{"km":80,"elevM":81},{"km":83,"elevM":78},{"km":85,"elevM":86},{"km":88,"elevM":71},{"km":90,"elevM":91},{"km":93,"elevM":68},{"km":95,"elevM":27},{"km":97,"elevM":98},{"km":100,"elevM":98},{"km":102,"elevM":103},{"km":105,"elevM":106},{"km":108,"elevM":103},{"km":110,"elevM":111},{"km":113,"elevM":114},{"km":116,"elevM":106},{"km":118,"elevM":119},{"km":121,"elevM":119},{"km":123,"elevM":124},{"km":126,"elevM":71},{"km":128,"elevM":71},{"km":130,"elevM":40},{"km":132,"elevM":71},{"km":134,"elevM":71},{"km":136,"elevM":41},{"km":138,"elevM":41},{"km":140,"elevM":40},{"km":142,"elevM":50},{"de":145,"en":146},40929,{"de":488,"en":489},"Der Olympic Aquabike beim Rock Hall Triathlon besteht aus den 1,5 km Schwimmen im geschützten Hafen von Rock Hall und der großen, flachen Radrunde durch das Farmland der Eastern Shore. Ohne Laufstrecke wird daraus ein Zeitfahren nach dem Schwimmen, bei dem vor allem der Wind von der Bucht über das Tempo entscheidet.","The Olympic Aquabike at the Rock Hall Triathlon is the 1.5 km swim in Rock Hall's sheltered harbour plus the big flat bike loop through Eastern Shore farmland. With no run, it becomes a time trial after a swim, where the wind off the bay above all sets the pace.",{"de":491,"en":492},"Du startest mit den Triathleten im Zeitfahrmodus an der Kaimauer beim Oysterman-Denkmal und schwimmst 1,75 Runden am Rand des Hafenbeckens entlang, das ein Wellenbrecher ruhig hält. Das Ziel des Schwimmens ist das Ende eines Marinastegs, von dort geht es über eine Leiter und einige hundert Meter über den Steg zum Wechselgarten.\n\nDie Radrunde führt einmal durch offenes Ackerland in Kent County, mit wenigen Abzweigungen, breiten Seitenstreifen auf weiten Teilen und einem kurzen Hügel an der Earl Nicholson Road bei Meile 13. Die Straßen bleiben für den Verkehr offen. Dein Rennen endet an der Absteiglinie, wenn du vom Rad gehst.","You start with the triathletes in the time-trial format at the bulkhead by the Oysterman statue and swim 1.75 laps round the edge of the harbour basin, which a breakwater keeps calm. The swim ends at the end of a marina dock, from where you climb a ladder and run a few hundred metres along the dock to transition.\n\nThe bike loop crosses open Kent County cropland once, with few turns, wide shoulders much of the way and a short hill on Earl Nicholson Road at mile 13. The roads stay open to traffic. Your race ends at the dismount line when you step off the bike.",{"de":494,"en":495},"Ohne Laufstrecke darfst du das Rad härter fahren als die Triathleten neben dir, aber nicht beliebig: Bei über einer Stunde Fahrzeit liegt die richtige Leistung knapp an der Schwelle, nicht darüber. Gib dir nach Schwimmen, Leiter und Steg ein paar Minuten, bis der Puls sich gesetzt hat.\n\nDie Falle ist der Wind. Mit Rückenwind rollt es fast von selbst, mit Gegenwind brennt man die Reserven, wenn man die Geschwindigkeit halten will. Fahre die Leistung konstant und spar dir den letzten Einsatz für das Stück zurück zum Hafen.","With no run to save for, you can ride harder than the triathletes beside you, but not without limit: for over an hour of riding the right power is just at threshold, not above it. After the swim, the ladder and the dock, give yourself a few minutes for your heart rate to settle.\n\nThe trap is the wind. A tailwind almost rolls you along; into a headwind you burn your reserves if you try to hold your speed. Keep the power constant and save the final effort for the stretch back to the harbour.",{"de":497,"en":498},"Für Schwimmen und Rad zusammen brauchen Altersklassenathleten hier meist 1:30 bis 2:15 Stunden. Die Belastung ist ein langes, gleichmäßiges Zeitfahren nach einem Freiwasserschwimmen, fast ohne Spitzen.\n\nIm Wasser hilft Training mit Orientierung an einer Uferlinie, denn der Kurs folgt dem Hafenrand, und das Aussteigen über eine Leiter mit anschließendem Laufen. Ob Neopren erlaubt ist, hängt von der Wassertemperatur ab.\n\nAuf dem Rad zählt die Ausdauer in der Aeroposition: lange Intervalle von 20 bis 40 Minuten knapp unter der Schwelle auf flachen Straßen, auch bei Wind. Kombiniere Schwimmen und Radfahren in einigen Einheiten direkt hintereinander, um den Wechsel und das Anfahren mit hohem Puls zu üben.","Age-group athletes usually need 1:30 to 2:15 hours here for swim and bike combined. The effort is a long, steady time trial after an open-water swim, almost without spikes.\n\nIn the water, practise sighting along a shoreline, since the course follows the edge of the harbour, and climbing out on a ladder and running straight off. Whether wetsuits are allowed depends on the water temperature.\n\nOn the bike what counts is endurance in the aero position: long intervals of 20 to 40 minutes just under threshold on flat roads, including in the wind. Put swim and bike back to back in some sessions to practise the transition and riding off with a high heart rate.",{"raceName":500,"kind":17,"hasTrack":18,"composedLegs":501,"startDate":421,"leg":22,"legGroup":22,"distanceInMeters":549,"elevationGainInMeters":22,"format":242,"profile":22,"intro":550,"description":553,"pacing":556,"training":559},"Rock Hall Sprint Aquabike",[502,503],{"discipline":21,"label":22,"legOrder":23,"distanceInMeters":259,"raceName":22,"hasTrack":18,"elevationGainInMeters":22,"profile":22,"description":22},{"discipline":26,"label":22,"legOrder":27,"distanceInMeters":261,"raceName":262,"hasTrack":30,"elevationGainInMeters":263,"profile":504,"description":548},{"classification":33,"routeShape":34,"totalAscentM":263,"totalDescentM":263,"netElevationM":23,"vertPerKm":265,"climbs":505,"remainingVertM":23,"gradientDistribution":506,"downsampledProfile":507,"trackPolyline":347},[],{"flatPct":268,"upPct":269,"downPct":270,"steepUpPct":23,"steepDownPct":23},[508,509,510,511,512,513,514,515,516,517,518,519,520,521,522,523,524,525,526,527,528,529,530,531,532,533,534,535,536,537,538,539,540,541,542,543,544,545,546,547],{"km":23,"elevM":50},{"km":274,"elevM":40},{"km":276,"elevM":40},{"km":172,"elevM":40},{"km":265,"elevM":53},{"km":58,"elevM":53},{"km":186,"elevM":53},{"km":282,"elevM":40},{"km":270,"elevM":41},{"km":285,"elevM":53},{"km":62,"elevM":50},{"km":288,"elevM":289},{"km":291,"elevM":65},{"km":293,"elevM":68},{"km":295,"elevM":68},{"km":297,"elevM":289},{"km":299,"elevM":68},{"km":301,"elevM":68},{"km":303,"elevM":68},{"km":305,"elevM":68},{"km":307,"elevM":78},{"km":309,"elevM":124},{"km":311,"elevM":312},{"km":314,"elevM":111},{"km":316,"elevM":91},{"km":318,"elevM":78},{"km":320,"elevM":289},{"km":322,"elevM":53},{"km":324,"elevM":65},{"km":326,"elevM":40},{"km":328,"elevM":71},{"km":330,"elevM":71},{"km":332,"elevM":71},{"km":334,"elevM":65},{"km":336,"elevM":41},{"km":338,"elevM":40},{"km":340,"elevM":40},{"km":342,"elevM":53},{"km":344,"elevM":41},{"km":346,"elevM":50},{"de":349,"en":350},24890,{"de":551,"en":552},"Der Sprint Aquabike beim Rock Hall Triathlon verbindet 750 Meter Schwimmen im ruhigen Hafen von Rock Hall mit der kurzen, flachen Radrunde des Sprints durch das Farmland von Kent County. Eine knappe Stunde Vollgas mit einem Wechsel dazwischen.","The Sprint Aquabike at the Rock Hall Triathlon pairs a 750 m swim in Rock Hall's calm harbour with the sprint's short, flat bike loop through Kent County farmland. Not much more than an hour of hard racing with one transition in between.",{"de":554,"en":555},"Am Sonntag startest du mit den Sprintern im Zeitfahrmodus an der Kaimauer beim Oysterman-Denkmal und schwimmst eine Dreiviertelrunde am Rand des Hafenbeckens entlang, geschützt durch den Wellenbrecher. Am Ende eines Marinastegs geht es über eine Leiter hinaus und einige hundert Meter über den Steg zum Wechselgarten.\n\nDie Radrunde über gut 23 Kilometer führt einmal durch offenes Ackerland, mit kleinen Wellen und ohne nennenswerten Anstieg, auf Straßen, die für den Verkehr offen bleiben. An der Absteiglinie ist dein Rennen beendet.","On Sunday you start with the sprinters in the time-trial format at the bulkhead by the Oysterman statue and swim three quarters of a lap round the edge of the harbour basin, sheltered by the breakwater. At the end of a marina dock you climb a ladder out and run a few hundred metres along the dock to transition.\n\nThe bike loop of just over 23 km crosses open cropland once, with small rollers and no climb worth the name, on roads that stay open to traffic. Your race ends at the dismount line.",{"de":557,"en":558},"Weil keine Laufstrecke folgt, kannst du die Radrunde fast wie ein Zeitfahren angehen, an oder knapp über der Schwelle. Schwimme zügig, aber kontrolliert, und nutze den Weg über den Steg, um den Puls etwas sinken zu lassen.\n\nFahre die ersten Minuten bewusst ruhiger und steigere dich dann. Wo der Wind von vorne kommt, bleibst du flach in der Aeroposition, statt mehr Leistung zu treten; die letzten Kilometer zurück zum Hafen sind der Ort für den letzten Einsatz.","With no run to follow, you can treat the bike loop almost like a time trial, at or just above threshold. Swim briskly but in control, and use the run along the dock to let your heart rate drop a little.\n\nRide the first minutes deliberately easier, then build. Where the wind comes from the front, stay low in the aero position rather than pushing more power; the last kilometres back to the harbour are where you empty the tank.",{"de":560,"en":561},"Für Schwimmen und Rad zusammen brauchen Altersklassenathleten hier meist 50 bis 75 Minuten. Die Belastung ist kurz und hoch, überwiegend an der Schwelle.\n\nIm Wasser lohnen Freiwassereinheiten mit Orientierung an einer Uferlinie und schnelle Ausstiege. Auf dem Rad sind Schwellenintervalle von zwei mal 15 bis 20 Minuten in Aeroposition die Kerneinheit, gern auch bei Wind.\n\nVerbinde in einigen Einheiten Schwimmen und Rad direkt hintereinander, damit du das Anfahren mit hohem Puls und nassen Füßen kennst; auf einem kurzen Rennen ist der Wechsel ein spürbarer Teil der Zeit.","Age-group athletes usually need 50 to 75 minutes here for swim and bike combined. The effort is short and high, mostly at threshold.\n\nIn the water, open-water sessions sighting along a shoreline and quick exits pay off. On the bike, threshold intervals of two times 15 to 20 minutes in the aero position are the key session, ideally in the wind too.\n\nPut swim and bike back to back in some sessions so you know what riding off with a high heart rate and wet feet feels like; in a short race the transition is a noticeable part of the time.",[563],{"eventName":6,"eventDate":9,"eventHomepageUrl":11},[565,574,584,592,600,608],{"slug":566,"eventName":567,"proseName":568,"city":569,"country":8,"eventType":13,"eventDate":570,"distanceInMeters":571,"elevationGainInMeters":572,"classification":573},"north-east-triathlon","North East Triathlon",{"de":567,"en":567},"North East","2027-08-22T00:00:00.000Z",52055,525,"ROLLING",{"slug":575,"eventName":576,"proseName":577,"city":580,"country":8,"eventType":13,"eventDate":581,"distanceInMeters":582,"elevationGainInMeters":583,"classification":33},"general-smallwood-triathlon","General Smallwood Triathlon",{"de":578,"en":579},"der General Smallwood Triathlon","the General Smallwood Triathlon","Marbury","2027-04-24T00:00:00.000Z",50124,420,{"slug":585,"eventName":586,"proseName":587,"city":588,"country":8,"eventType":13,"eventDate":589,"distanceInMeters":590,"elevationGainInMeters":591,"classification":573},"diamond-in-the-rough-triathlon","Diamond in the Rough Triathlon",{"de":586,"en":586},"Perryville","2027-07-11T00:00:00.000Z",54630,475,{"slug":593,"eventName":594,"proseName":595,"city":596,"country":8,"eventType":13,"eventDate":597,"distanceInMeters":598,"elevationGainInMeters":599,"classification":33},"colonial-beach-triathlon","Colonial Beach Triathlon",{"de":594,"en":594},"Colonial Beach","2027-06-27T00:00:00.000Z",53343,119,{"slug":601,"eventName":602,"proseName":603,"city":604,"country":8,"eventType":13,"eventDate":605,"distanceInMeters":606,"elevationGainInMeters":607,"classification":33},"lums-pond-triathlon","Lums Pond Triathlon",{"de":602,"en":602},"Bear","2027-08-08T00:00:00.000Z",48515,117,{"slug":609,"eventName":610,"proseName":611,"city":614,"country":8,"eventType":13,"eventDate":615,"distanceInMeters":616,"elevationGainInMeters":617,"classification":33},"jamestown-triathlon","Jamestown Triathlon",{"de":612,"en":613},"der Jamestown Triathlon","the Jamestown Triathlon","Williamsburg","2027-06-13T00:00:00.000Z",51500,154,"\n\n\u003Cnav>\n  \u003Cdiv class=\"nav-inner\">\n    \u003Ca href=\"youb-v2-maap.html\" class=\"logo-mark\" aria-label=\"YOUB\">\n      \u003Csvg viewBox=\"0 0 872.11 370.1\" xmlns=\"http://www.w3.org/2000/svg\">\n        \u003Cpath d=\"M599.84,6.44l-44.91,254.77c-2.42,13.99-5.29,24.98-8.57,32.69-2.71,6.4-5.86,10.79-9.43,13.04-6.27,3.9-20.59,4.8-29.61,1.35-2.21-.82-4.06-2.05-5.62-3.73-.29-4.88-.16-9.47.37-13.99.7-6.03,2.01-14.6,3.98-25.8L551.61,6.44h-64.27l-44.91,254.73c-6.6,37.85-2.95,64.84,11.2,82.44,14.03,17.59,35.72,26.49,64.43,26.49,18.13,0,33.96-3.16,46.96-9.39,13.7-6.44,25.18-17.8,34.08-33.71,8.57-15.22,14.93-35.56,19.48-62.22L664.11,6.44h-64.27Z\"/>\n        \u003Cpath d=\"M871.96,81.47c-.08-.93-.21-2-.21-3.87-.3-23.24-7.48-41.13-21.33-53.15-13.64-11.98-33.73-18.01-59.69-18.01h-81.78l-62.16,351.86-.89,5.1h90.41c30.42,0,54.85-5.78,72.56-17.21,17.25-11.05,30.29-35.77,34.97-66.06,1.49-9.26,2.55-16.14,3.14-20.61.64-4.63.93-9.18.93-13.51,0-18.01-4.97-32.46-14.74-42.91-4.42-4.67-9.56-8.67-15.46-11.94,8.5-4.04,16.27-9.81,23.28-17.42,13.3-14.4,22.22-33.78,26.51-57.61,2.12-11.22,3.48-19.93,4.25-26.6.51-4.59.38-6.2.21-8.07ZM810.53,237.94c.98,6.37.42,14.32-1.57,23.88l-2.21,13.72c-3.7,19.97-12.92,37.05-22.98,42.49-11.77,6.29-27.57,9.47-46.99,9.47h-45.76l19.93-121.93h52.13c9.01,0,18.23,3.48,26.34,6.59,6.88,2.63,12.24,6.5,15.93,11.56,2.46,3.19,4.21,7.99,5.18,14.23ZM766.64,171.03h-49.67l24.22-128.77h45.97c9.52,0,18.27,1.19,25.96,3.44,7.05,2.08,12.32,5.35,15.51,9.43,2.85,4.12,4.67,9.98,5.48,17.38l.17,1.66c.76,6.88,1.06,9.43-.76,18.57l-3.61,21.33c-3.65,19.29-10.83,34.16-21.24,44.31-9.01,8.75-21.96,12.66-42.02,12.66Z\"/>\n        \u003Cpath d=\"M432.14,54.63c-4.02-18.37-12.96-32.32-26.54-41.42-13-8.78-30.39-13.21-51.59-13.21s-38.88,4.35-53.23,12.88c-14.48,8.65-26.12,21.9-34.57,39.45-7.96,16.53-14.27,37.69-18.7,62.83l-24.03,136.12c-4.88,27.4-5.41,49.01-1.64,66.11,4.06,18.46,13.29,32.11,27.36,40.64,13.12,8,30.47,12.06,51.59,12.06s38.88-4.35,53.07-12.92c14.31-8.61,25.88-21.9,34.33-39.41,7.96-16.49,14.23-37.61,18.7-62.83l24.03-136.12c4.59-25.96,5-46.96,1.23-64.18ZM372.34,81.53c-.82,8.12-2.5,19.36-5.04,33.63l-24.03,136.12c-5.33,29.9-11.65,42.94-16.08,48.68-5.39,7.11-13.08,10.41-24.12,10.44h-71.98l52.89-36.13c.86-5.88,1.85-12.22,3.1-19.34l24.03-136.12c5.33-29.94,11.65-42.98,16.04-48.72,8.12-10.54,24.36-13.29,39.29-7.67.03.01.06.02.09.03,3.92,1.45,6.46,5.27,6.42,9.45-.02,2.6-.19,5.78-.6,9.63Z\"/>\n        \u003Cpolygon points=\"158.23 6.44 139.81 125.62 120.54 214.17 116.52 209.53 96.17 131.85 79.24 73.08 63.94 6.44 0 6.44 15.75 78.87 62.79 249.85 112.87 249.85 89.04 363.66 153.47 363.66 228.03 6.44 158.23 6.44\"/>\n      \u003C/svg>\n    \u003C/a>\n    \u003Cdiv class=\"nav-links\">\n      \u003Ca href=\"youb-so-funktionierts.html\">So funktioniert's\u003C/a>\n      \u003Ca href=\"youb-mission.html\">Mission\u003C/a>\n      \u003Ca href=\"youb-faq.html\">FAQ\u003C/a>\n      \u003Ca href=\"youb-blog.html\">Blog\u003C/a>\n      \u003Ca href=\"youb-kalender.html\" style=\"text-decoration:underline; text-underline-offset:4px;\">Kalender\u003C/a>\n    \u003C/div>\n    \u003Cdiv class=\"nav-cta\">\n      \u003Ca class=\"btn btn-light btn-sm\" href=\"youb-login.html\">login\u003C/a>\n      \u003Ca class=\"btn btn-dark btn-sm\" href=\"#\">app laden\u003C/a>\n    \u003C/div>\n  \u003C/div>\n\u003C/nav>\u003Cheader class=\"sp-hero rd-hero\" data-glass=\"1\">\u003Cimg class=\"sp-bg\" src=\"/redesign/supplied/source/uploads/markus-spiske-XcvocqxlQ-A-unsplash.jpg\" alt=\"\">\u003Cdiv class=\"wrap sp-hero-in\">\n\u003Cdiv class=\"rd-crumb\">\u003Ca href=\"youb-kalender.html\">← Wettkampfkalender\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-meta\" style=\"display:flex; flex-wrap:wrap; align-self:flex-start;\">\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#D2603C; color:#1c1a16;\">Triathlon\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#1c1a16; color:#FFFFFF;\">26.09.2026\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#FFFFFF; color:#1c1a16;\">Brigerbad, CH\u003C/span>\u003C/div>\n\u003Ch1 class=\"sp-h1\">S3-T Super Sprint Triathlon.\u003C/h1>\n\u003Cp class=\"sp-lead\">Sechsmal 50 Meter im Thermalbad, zehn flache Radkilometer neben der Rhone und drei Laufrunden durchs Vogelschutzgebiet. Kein einziger Anstieg.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">training starten →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"https://www.triathlon-oberwallis.ch/s3-t-supersprint-triathlon/\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">offizielle website ↗\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-facts\">\u003Cdiv>\u003Csmall>Letzte Austragung\u003C/small>\u003Cb>26.09.2026\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Ort\u003C/small>\u003Cb>Brigerbad, CH\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Gesamt\u003C/small>\u003Cb>14,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Schwimmen\u003C/small>\u003Cb>300 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Rad\u003C/small>\u003Cb>10 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Laufen\u003C/small>\u003Cb>3,9 km\u003C/b>\u003C/div>\u003C/div>\n\u003C/div>\u003C/header>\n\u003Csection class=\"sp-sec\" id=\"strecke\">\u003Cdiv class=\"wrap\">\n\u003Cdiv class=\"rd-route\">\u003Cdiv>\u003Cspan class=\"sp-label\">Strecke & Höhenmeter\u003C/span>\u003Ch2 class=\"sp-h2\">Thermalbecken, Rhonetal, Dammweg.\u003C/h2>\u003Cp class=\"sp-p\">Geschwommen wird im warmen Thermalbecken – kein Freiwasser, keine Bojen, selbst gezählte Bahnen. Gestartet wird gestaffelt in drei Kategorien ab 9:45 Uhr.\u003C/p>\u003Cp class=\"sp-p\">Die Radstrecke folgt der alten Kantonsstrasse bis zum Wendepunkt bei Naters und zurück. Der Lauf: drei Runden à 1,3 km über Asphalt, Kies und Pfad.\u003C/p>\u003C/div>\n\u003Cdiv class=\"rd-map\" id=\"rd-map\" data-route=\"[[7.921,46.3],[7.935,46.305],[7.95,46.31],[7.965,46.316],[7.98,46.321],[7.992,46.325],[7.98,46.321],[7.965,46.316],[7.95,46.31],[7.935,46.305],[7.921,46.3]]\">\u003Cspan class=\"rd-maplabel\">Wechselzone · Camping Brigerbad\u003C/span>\u003C/div>\u003C/div>\n\u003Cdiv class=\"rd-disc\">\u003Cdiv style=\"background:#D2603C; color:#1c1a16;\">\u003Csmall>01 · Schwimmen\u003C/small>\u003Cdiv>\u003Cb>300 m\u003C/b>\u003Cp>6 × 50 m im Thermalbecken\u003C/p>\u003C/div>\u003C/div>\u003Cdiv style=\"background:#C9A0F0; color:#D2603C;\">\u003Csmall>02 · Rad\u003C/small>\u003Cdiv>\u003Cb>10 km\u003C/b>\u003Cp>Pendelstrecke · +38 m\u003C/p>\u003C/div>\u003C/div>\u003Cdiv style=\"background:#FCF666; color:#7C7F5C;\">\u003Csmall>03 · Laufen\u003C/small>\u003Cdiv>\u003Cb>3,9 km\u003C/b>\u003Cp>3 Runden à 1,3 km · +10 m\u003C/p>\u003C/div>\u003C/div>\u003C/div>\n\u003Cdiv class=\"rd-subhead\">\u003Ch3>\u003Ci style=\"display:inline-block; width:.62em; height:.62em; background:#C9A0F0; border:1px solid #1c1a16; box-sizing:border-box; margin-right:.3em; vertical-align:.04em;\">\u003C/i>Radstrecke\u003C/h3>\u003Cspan>10 km · +38 m\u003C/span>\u003C/div>\u003Cdiv class=\"rd-prof\">\u003Cdiv class=\"rd-prof-head\">\u003Cspan class=\"sp-label\">Höhenprofil Rad\u003C/span>\u003Cspan class=\"sp-label\" style=\"color:var(--ink-soft);\">Fahre über die Grafik\u003C/span>\u003C/div>\u003Cdiv class=\"rd-chart\" data-prof=\"{"d":8.7,"lo":635,"hi":714,"n":0.6,"seed":3,"grid":[655,675,695],"kp":[[0,655],[1.8,658],[2.15,669],[4.35,674],[6.55,669],[6.9,658],[8.7,655]],"cl":[[1.8,2.15]],"up":["#DCC3F5","#C9A0F0"]}\">\u003Csvg viewBox=\"0 0 1000 300\" preserveAspectRatio=\"none\">\u003C/svg>\u003Cdiv class=\"rd-tip\">\u003C/div>\u003C/div>\u003Cdiv class=\"rd-axis\">\u003Cspan>0 km\u003C/span>\u003Cspan>2,2 km\u003C/span>\u003Cspan>4,4 km\u003C/span>\u003Cspan>6,5 km\u003C/span>\u003Cspan>8,7 km\u003C/span>\u003C/div>\u003Cdiv class=\"rd-params\">\u003Cdiv>\u003Csmall>Anstieg\u003C/small>\u003Cb>+38 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Abstieg\u003C/small>\u003Cb>−38 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Hm / km\u003C/small>\u003Cb>4,4\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höchster Punkt\u003C/small>\u003Cb>674 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Form\u003C/small>\u003Cb>Pendel\u003C/b>\u003C/div>\u003C/div>\u003C/div>\n\u003Cdiv class=\"rd-split2\">\u003Cdiv>\u003Cspan class=\"sp-label\">Steigungsverteilung\u003C/span>\u003Cdiv class=\"rd-dist\">\u003Cspan style=\"width:70.2%; background:#EFEAE0;\">\u003C/span>\u003Cspan style=\"width:14.9%; background:#DCC3F5;\">\u003C/span>\u003Cspan style=\"width:14.9%; background:#AFB293;\">\u003C/span>\u003C/div>\u003Cdiv class=\"rd-legend\">\u003Cdiv>\u003Ci style=\"background:#EFEAE0;\">\u003C/i>Flach (<2 %)\u003Cem>70,2 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#DCC3F5;\">\u003C/i>Moderat bergauf (2–6 %)\u003Cem>14,9 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#C9A0F0;\">\u003C/i>Steil bergauf (>6 %)\u003Cem>0 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#AFB293;\">\u003C/i>Moderat bergab (2–6 %)\u003Cem>14,9 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#7C7F5C;\">\u003C/i>Steil bergab (>6 %)\u003Cem>0 %\u003C/em>\u003C/div>\u003C/div>\u003C/div>\u003Cdiv>\u003Cspan class=\"sp-label\">Anstiege auf der Strecke\u003C/span>\u003Cdiv class=\"rd-table-wrap\">\u003Ctable class=\"rd-table\">\u003Cthead>\u003Ctr>\u003Cth>Start\u003C/th>\u003Cth>Länge\u003C/th>\u003Cth>Ø\u003C/th>\u003Cth>Max.\u003C/th>\u003Cth>Gewinn\u003C/th>\u003Cth>Kat.\u003C/th>\u003C/tr>\u003C/thead>\u003Ctbody>\u003Ctr>\u003Ctd>km 1,8\u003C/td>\u003Ctd>0,3 km\u003C/td>\u003Ctd>3,0 %\u003C/td>\u003Ctd>3,5 %\u003C/td>\u003Ctd>+11 m\u003C/td>\u003Ctd>—\u003C/td>\u003C/tr>\u003C/tbody>\u003C/table>\u003C/div>\u003Cp class=\"rd-note\">Kategorien nach Radsport-Konvention: Kat. 4 sind die leichtesten bewerteten Anstiege, HC die härtesten. Kurze Anstiege unter der Kat.-4-Schwelle bleiben unbewertet.\u003C/p>\u003C/div>\u003C/div>\u003Cdiv class=\"rd-subhead\">\u003Ch3>\u003Ci style=\"display:inline-block; width:.62em; height:.62em; background:#FCF666; border:1px solid #1c1a16; box-sizing:border-box; margin-right:.3em; vertical-align:.04em;\">\u003C/i>Laufstrecke\u003C/h3>\u003Cspan>3,9 km · +10 m\u003C/span>\u003C/div>\u003Cdiv class=\"rd-prof\">\u003Cdiv class=\"rd-prof-head\">\u003Cspan class=\"sp-label\">Höhenprofil Laufen\u003C/span>\u003Cspan class=\"sp-label\" style=\"color:var(--ink-soft);\">Fahre über die Grafik\u003C/span>\u003C/div>\u003Cdiv class=\"rd-chart\" data-prof=\"{"d":3.8,"lo":633,"hi":699,"n":0.4,"seed":9,"grid":[645,665,685],"fill":"#FCF666","kp":[[0,655],[0.6,657],[1.3,654],[1.9,657],[2.6,654],[3.2,657],[3.8,655]],"up":["#FCF9C4","#FCF666"]}\">\u003Csvg viewBox=\"0 0 1000 300\" preserveAspectRatio=\"none\">\u003C/svg>\u003Cdiv class=\"rd-tip\">\u003C/div>\u003C/div>\u003Cdiv class=\"rd-axis\">\u003Cspan>0 km\u003C/span>\u003Cspan>0,9 km\u003C/span>\u003Cspan>1,9 km\u003C/span>\u003Cspan>2,8 km\u003C/span>\u003Cspan>3,8 km\u003C/span>\u003C/div>\u003Cdiv class=\"rd-params\">\u003Cdiv>\u003Csmall>Anstieg\u003C/small>\u003Cb>+6 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Abstieg\u003C/small>\u003Cb>−6 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Hm / km\u003C/small>\u003Cb>1,6\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höchster Punkt\u003C/small>\u003Cb>657 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Runden\u003C/small>\u003Cb>3\u003C/b>\u003C/div>\u003C/div>\u003C/div>\n\u003Cdiv class=\"rd-split2\">\u003Cdiv>\u003Cspan class=\"sp-label\">Steigungsverteilung\u003C/span>\u003Cdiv class=\"rd-dist\">\u003Cspan style=\"width:94%; background:#EFEAE0;\">\u003C/span>\u003Cspan style=\"width:6%; background:#AFB293;\">\u003C/span>\u003C/div>\u003Cdiv class=\"rd-legend\">\u003Cdiv>\u003Ci style=\"background:#EFEAE0;\">\u003C/i>Flach (<2 %)\u003Cem>94 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF9C4;\">\u003C/i>Moderat bergauf (2–6 %)\u003Cem>0 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF666;\">\u003C/i>Steil bergauf (>6 %)\u003Cem>0 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#AFB293;\">\u003C/i>Moderat bergab (2–6 %)\u003Cem>6 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#7C7F5C;\">\u003C/i>Steil bergab (>6 %)\u003Cem>0 %\u003C/em>\u003C/div>\u003C/div>\u003C/div>\u003Cdiv>\u003C/div>\u003C/div>\n\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-dark\" data-glass=\"1\">\u003Cdiv class=\"wrap\">\u003Cspan class=\"sp-label\">Pacing-Strategie\u003C/span>\u003Ch2 class=\"sp-h2\">Kurz, hart – und nirgends eine Pause.\u003C/h2>\n\u003Cdiv class=\"rd-pace\">\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#D2603C; color:#1c1a16;\">Schwimmen\u003C/span>\u003Ch3>Zügig, nicht voll\u003C/h3>\u003Cp>Im warmen Thermalwasser steigt die Kerntemperatur schnell. Ein Volleinsatz auf 300 Metern kostet auf dem Rad mehr, als er bringt.\u003C/p>\u003C/div>\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#D2603C; color:#1c1a16;\">Rad\u003C/span>\u003Ch3>Nach Anstrengung fahren\u003C/h3>\u003Cp>Hin- und Rückweg sind identisch: Steigung wird Gefälle, Rückenwind wird Gegenwind. Wendepunkt sauber anfahren.\u003C/p>\u003C/div>\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#D2603C; color:#1c1a16;\">Laufen\u003C/span>\u003Ch3>Runde eins nach Gefühl\u003C/h3>\u003Cp>Asphalt, Kies und Pfad lassen die Pace schwanken. Erst in der dritten Runde steigern.\u003C/p>\u003C/div>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec beige\">\u003Cdiv class=\"wrap\">\u003Cspan class=\"sp-label\">Trainingsplan · 12 Wochen\u003C/span>\u003Ch2 class=\"sp-h2\">40 bis 60 Minuten, durchgehend hart.\u003C/h2>\u003Cp class=\"sp-p\">Das Gelände liefert weder Anstieg noch Erholung. Die einzigen Zäsuren sind die beiden Wechsel und der Wendepunkt auf dem Rad.\u003C/p>\n\u003Cdiv class=\"rd-plan\">\u003Cimg class=\"rd-plan-bg\" src=\"/redesign/supplied/source/uploads/mario-la-pergola-XEOB-7BwrmU-unsplash-3f1c9be5.jpg\" alt=\"\" style=\"object-position:55% 40%;\">\u003Cdiv style=\"--c:#7C8A2E;\">\u003Cspan class=\"wk\">Schwimmen\u003C/span>\u003Cdiv>\u003Ch3>6 × 50 m im Renntempo\u003C/h3>\u003Cp>Inklusive Wendentechnik und Zählroutine im Becken.\u003C/p>\u003C/div>\u003C/div>\u003Cdiv style=\"--c:#5F6146;\">\u003Cspan class=\"wk\">Rad\u003C/span>\u003Cdiv>\u003Ch3>4–6 × 4 Minuten\u003C/h3>\u003Cp>Im Renntempo, allein und in Wettkampfposition – plus enge 180-Grad-Wende.\u003C/p>\u003C/div>\u003C/div>\u003Cdiv style=\"--c:#D2603C;\">\u003Cspan class=\"wk\">Koppeln\u003C/span>\u003Cdiv>\u003Ch3>10 Minuten Koppellauf\u003C/h3>\u003Cp>Im Renntempo direkt nach dem Rad, gerne auf gemischtem Untergrund.\u003C/p>\u003C/div>\u003C/div>\u003Cdiv style=\"--c:#1c1a16;\">\u003Cspan class=\"wk\">Bedingungen\u003C/span>\u003Cdiv>\u003Ch3>Warm raus, kalt rauf\u003C/h3>\u003Cp>Zwischen Thermalwasser und kühlem Radstart: Armlinge oder Weste in die Wechselzone.\u003C/p>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-band\" data-glass=\"1\">\u003Cimg class=\"sp-bg\" style=\"object-position:65% 50%;\" src=\"/redesign/supplied/source/uploads/alessio-soggetti-GYr9A2CPMhY-unsplash.jpg\" alt=\"\">\u003Csvg class=\"gpx-routes\" viewBox=\"0 0 1440 800\" preserveAspectRatio=\"xMidYMid slice\" aria-hidden=\"true\" style=\"position:absolute; inset:0; width:100%; height:100%; z-index:1; pointer-events:none; fill:none; stroke:#FFFFFF; stroke-linecap:round; stroke-linejoin:round;\">\u003Cpath d=\"M-119.9 640.5 L-110.8 640.1 L-102.1 637.3 L-93.5 634.4 L-84.5 632.4 L-75.4 632.3 L-66.7 630.0 L-57.7 628.5 L-48.6 628.4 L-39.8 626.3 L-30.8 625.1 L-21.7 624.4 L-12.7 623.9 L-4.0 621.7 L4.8 618.8 L13.8 617.5 L22.8 616.7 L31.6 614.8 L40.8 614.8 L49.5 611.9 L58.7 611.6 L67.3 608.5 L76.2 606.7 L85.1 605.4 L94.1 605.0 L103.1 603.6 L112.1 602.4 L120.9 600.0 L129.9 599.7 L138.6 596.6 L147.5 594.4 L156.5 593.6 L165.7 594.2 L174.4 591.4 L183.5 591.0 L192.4 589.5 L201.5 588.3 L210.1 585.5 L219.1 584.6 L228.1 584.1 L237.1 583.1 L246.1 582.5 L255.0 580.3 L264.2 580.2 L273.2 579.1 L282.2 577.8 L291.0 575.8 L299.8 573.6 L308.7 572.6 L317.5 570.2 L326.4 568.1 L335.3 567.3 L344.2 565.3 L353.0 563.7 L361.6 562.4 L370.2 561.6 L377.8 558.6 L384.3 554.7 L391.3 552.3 L397.9 549.4 L404.8 546.9 L411.4 543.3 L418.0 539.2 L425.5 536.9 L433.5 536.7 L441.2 535.2 L448.6 533.1 L456.1 532.5 L463.6 532.6 L470.7 530.7 L477.1 526.6 L483.7 523.0 L490.7 520.4 L498.1 519.7 L506.8 516.6 L514.3 513.4 L520.8 510.6 L529.4 509.9 L536.6 514.0 L542.3 522.2 L549.8 523.6 L556.1 527.6 L563.1 530.5 L570.7 532.6 L578.3 535.6 L586.3 537.1 L594.5 538.4 L602.4 540.0 L610.3 540.6 L617.8 542.0 L625.1 542.6 L632.6 542.7 L640.1 543.6 L647.4 539.9 L654.8 539.5 L662.2 538.0 L669.1 535.2 L676.0 532.6 L683.0 530.3 L690.3 528.7 L697.0 525.1 L703.3 520.8 L709.8 516.8 L717.7 515.3 L725.1 512.5 L732.1 508.9 L738.6 504.6 L743.0 497.9 L747.8 491.9 L754.2 487.4 L757.7 480.7 L765.0 475.2 L771.4 469.0 L779.6 465.3 L788.3 463.2 L797.4 462.8 L806.6 462.7 L813.9 462.0 L821.5 461.6 L829.1 462.0 L836.6 461.5 L843.9 461.2 L851.4 462.8 L858.2 460.7 L866.2 456.8 L873.7 452.8 L880.4 447.7 L885.6 443.1 L892.5 442.4 L899.7 444.1 L908.1 448.2 L914.0 452.8 L921.0 455.4 L927.7 458.9 L935.1 461.1 L942.8 462.9 L949.7 467.1 L956.9 469.6 L964.3 471.0 L970.9 473.0 L979.4 476.3 L988.2 477.6 L997.2 477.0 L1006.4 476.0 L1013.4 474.5 L1020.5 472.4 L1028.0 472.8 L1035.8 471.2 L1043.3 469.0 L1051.4 468.5 L1058.8 465.7 L1064.0 458.9 L1070.2 454.8 L1077.2 451.9 L1082.7 446.8 L1088.9 442.6 L1095.3 438.9 L1100.6 433.9 L1105.1 428.5 L1112.4 423.1 L1116.9 415.8 L1123.1 411.4 L1129.9 408.9 L1138.2 408.9 L1147.0 406.5 L1155.7 403.3 L1160.7 397.9 L1166.7 394.9 L1174.2 393.9 L1182.1 388.9 L1190.8 386.3 L1199.2 382.2 L1206.3 381.1 L1213.5 379.9 L1220.9 379.7 L1228.2 378.3 L1235.7 377.4 L1243.0 375.1 L1249.6 370.8 L1257.1 369.0 L1264.6 367.3 L1272.2 370.0 L1280.2 370.5 L1288.1 372.2 L1295.3 376.3 L1302.7 379.6 L1310.6 380.7 L1317.9 383.2 L1325.2 385.6 L1332.7 385.9 L1340.2 384.9 L1347.6 383.9 L1355.1 385.3 L1361.9 382.2 L1368.5 379.2 L1374.6 375.2 L1380.6 371.3 L1387.4 369.0 L1395.1 363.8 L1403.3 359.9 L1411.8 356.7 L1420.4 354.1 L1429.1 352.6 L1438.1 351.8 L1446.9 355.5 L1453.8 356.6 L1459.9 360.1 L1465.9 363.5 L1472.2 367.0 L1476.5 373.2 L1482.8 377.4 L1491.1 379.2 L1498.1 383.2 L1504.9 389.0 L1513.3 392.4 L1522.2 394.6 L1530.8 397.5 L1539.4 400.2 L1547.9 403.2 L1556.3 406.5 L1565.0 409.2 L1573.9 411.1 L1582.7 413.9 L1591.1 417.8 L1599.8 420.6\" stroke-width=\"2.2\" opacity=\".9\">\u003C/path>\u003Cg class=\"gpx-x\" stroke-width=\"1.4\" opacity=\".8\">\u003Cpath d=\"M114 100 H126 M120 94 V106 M114 340 H126 M120 334 V346 M114 580 H126 M120 574 V586 M354 100 H366 M360 94 V106 M354 340 H366 M360 334 V346 M354 580 H366 M360 574 V586 M594 100 H606 M600 94 V106 M594 340 H606 M600 334 V346 M594 580 H606 M600 574 V586 M834 100 H846 M840 94 V106 M834 340 H846 M840 334 V346 M834 580 H846 M840 574 V586 M1074 100 H1086 M1080 94 V106 M1074 340 H1086 M1080 334 V346 M1074 580 H1086 M1080 574 V586 M1314 100 H1326 M1320 94 V106 M1314 340 H1326 M1320 334 V346 M1314 580 H1326 M1320 574 V586\">\u003C/path>\u003C/g>\u003C/svg>\u003Cdiv class=\"wrap sp-band-in\">\u003Cdiv class=\"sp-card sp-card--badge\">\u003Cdiv class=\"sp-badge-body\">\u003Cstrong>GPX-\u003Cbr>Strecken\u003C/strong>\u003Cp>Lade Rad- und Laufstrecke als eigene GPX-Dateien für Uhr oder Radcomputer herunter.\u003C/p>\u003Ca class=\"btn btn-light btn-sm\" href=\"#\" style=\"align-self:flex-start; color:#FFF; border-color:rgba(255,255,255,0.7);\">rad · 10 km ↓\u003C/a>\u003Ca class=\"btn btn-light btn-sm\" href=\"#\" style=\"align-self:flex-start; color:#FFF; border-color:rgba(255,255,255,0.7);\">laufen · 3,9 km ↓\u003C/a>\u003Cdiv class=\"gpx-import\">\u003Cspan>Importierbar in\u003C/span>\u003Cdiv class=\"gpx-logos\">\u003Cspan class=\"gpx-logo\" aria-label=\"GARMIN\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" viewBox=\"0 0 40.16 10.81\">\u003Cdefs>\u003C/defs>\u003Cg id=\"Ebene_1-2\">\u003Cpath class=\"cls-1\" d=\"M10.45,5.47c-.07-.13-.24-.24-.39-.24h-.3c-.15,0-.32.11-.39.25l-2.41,5.05c-.07.13,0,.23.16.23h.56c.22,0,.32-.1.38-.22.06-.12.19-.39.22-.44.03-.07.14-.12.29-.12h2.6c.15,0,.25.03.29.12.03.06.16.3.23.43.07.13.18.24.39.24h.81c.15,0,.22-.11.16-.22-.05-.11-2.58-5.06-2.58-5.06h0ZM8.92,9.18c-.15,0-.22-.11-.16-.25l.95-2.04c.06-.14.17-.13.23,0l.93,2.04c.06.14-.01.25-.16.25h-1.79s0,0,0,0ZM29.11,5.51v5.01c0,.14.12.23.27.23h.66c.15,0,.27-.1.27-.25v-5c0-.15-.1-.27-.25-.27h-.69c-.15,0-.27.09-.27.28h0ZM18.05,8.64c-.09-.12-.04-.26.1-.3,0,0,.57-.17.84-.42.27-.25.41-.6.41-1.06,0-.3-.05-.56-.16-.76-.11-.21-.26-.37-.45-.5-.2-.13-.43-.22-.7-.28-.27-.06-.64-.08-.64-.08-.18,0-.36-.01-.54-.01h-2.74c-.15,0-.27.12-.27.27v5c0,.15.12.25.27.25h.65c.15,0,.27-.1.27-.25,0,0,0-1.99,0-1.99,0,0,0,0,0,0,0,0,1.23,0,1.23,0,.15,0,.34.1.43.22l1.28,1.8c.12.16.23.22.38.22h.85c.15,0,.17-.14.12-.21-.05-.07-1.33-1.89-1.33-1.89ZM17.53,7.63c-.17.04-.36.05-.36.05-.18,0-.36.01-.54.01h-1.27c-.15,0-.27-.12-.27-.27v-1.01c0-.15.12-.27.27-.27h1.27c.15,0,.39,0,.54.01,0,0,.19,0,.36.05.17.04.3.09.4.16.1.07.17.15.21.25.04.09.06.2.06.31s-.02.22-.06.31c-.04.09-.11.18-.21.25-.1.07-.23.13-.4.16h0ZM37.21,5.23c-.15,0-.27.1-.27.24v3.2c0,.15-.08.18-.19.08l-3.2-3.32c-.1-.11-.26-.2-.46-.2h-.6c-.19,0-.27.1-.27.2v5.12c0,.1.1.2.25.2h.6c.15,0,.25-.08.25-.22,0-.07,0-3.37,0-3.37,0-.15.08-.18.19-.08l3.34,3.47c.11.11.24.19.46.19h.45c.15,0,.27-.12.27-.27v-4.98c0-.15-.12-.27-.27-.27h-.56ZM24.15,8.35c-.07.13-.19.13-.26,0l-1.57-2.88c-.07-.13-.2-.24-.39-.24h-.85c-.15,0-.27.12-.27.27v5c0,.15.1.25.27.25h.53c.15,0,.26-.09.26-.24,0-.07,0-3.63,0-3.63s1.95,3.63,1.95,3.63c.07.13.24.13.32,0,0,0,1.96-3.62,1.97-3.62,0,0,0,3.52,0,3.62,0,.14.12.24.27.24h.61c.15,0,.27-.07.27-.27v-4.98c0-.15-.12-.27-.27-.27h-.81c-.21,0-.33.11-.41.24l-1.62,2.88h0ZM0,7.98c0,2.7,2.76,2.83,3.31,2.83,1.83,0,2.6-.49,2.63-.52.11-.06.25-.2.25-.44v-1.86c0-.17-.14-.31-.31-.31h-2.3c-.17,0-.28.14-.28.31v.19c0,.17.11.31.28.31h1.33c.13,0,.23.1.23.23,0,0,0,.82,0,.87-.26.11-1.46.46-2.42.23-1.39-.33-1.5-1.48-1.5-1.83,0-.29.09-1.74,1.8-1.88,1.39-.12,2.3.44,2.31.45.16.08.33.02.42-.15,0,0,.17-.35.17-.35.07-.14.05-.29-.13-.41-.01,0-.98-.53-2.49-.53-3.22,0-3.31,2.57-3.31,2.86ZM38.9,10.06h-.24v-.09h.58v.09h-.24v.69h-.1v-.69h0ZM40.04,10.41c0-.11-.01-.24-.01-.34h0c-.03.1-.06.2-.1.3l-.14.38h-.08l-.13-.37c-.04-.11-.07-.21-.09-.3h0c0,.11,0,.23-.02.34l-.02.33h-.1l.05-.78h.13l.13.38c.03.09.06.17.08.26h0c.02-.08.05-.16.08-.26l.14-.38h.13l.05.78h-.1l-.02-.34h0Z\"/>\u003Cpath class=\"cls-1\" d=\"M36.9,3.85h-3.61c-.13,0-.25-.07-.31-.18-.07-.11-.07-.25,0-.36l1.81-3.13c.07-.11.18-.18.31-.18s.25.07.31.18l1.81,3.13c.07.11.07.25,0,.36-.07.11-.18.18-.31.18h0Z\"/>\u003C/g>\u003C/svg>\u003C/span>\u003Cspan class=\"gpx-logo\" aria-label=\"STRAVA\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" version=\"1.1\" viewBox=\"0 0 40 7.8\">\n   Generator: Adobe Illustrator 30.6.0, SVG Export Plug-In . SVG Version: 2.1.4 Build 109)  -->\n  \u003Cdefs>\n    \n  \u003C/defs>\n  \u003Cg id=\"Ebene_1-2\">\n    \u003Cpath class=\"st0\" d=\"M21.4,7.5h2.1l1.3-2.6,1.3,2.6h2.6l-3.9-7.5-3.7,7.1-1.4-2.1c.9-.4,1.4-1.1,1.4-2.2h0c0-.8-.2-1.3-.7-1.7-.5-.5-1.3-.8-2.6-.8h-3.5v7.2h2.4v-2.1h.5l1.4,2.1h2.7ZM36.1,0l-3.9,7.5h2.6l1.3-2.6,1.3,2.6h2.6l-3.9-7.5ZM30.5,7.8l3.9-7.5h-2.6l-1.3,2.6-1.3-2.6h-2.6l3.9,7.5ZM17.8,3.7c.6,0,.9-.3.9-.7h0c0-.5-.4-.7-.9-.7h-1v1.4h1,0ZM9.2,2.3h-2.1V.3h6.6v2h-2.1v5.1h-2.4s0-5.1,0-5.1ZM1.3,4.9l-1.3,1.5c.9.8,2.2,1.2,3.7,1.2s3.2-.9,3.2-2.4h0c0-1.5-1.2-2-3.1-2.3-.8-.1-1-.3-1-.5h0c0-.2.2-.3.5-.3.7,0,1.5.2,2.1.7l1.2-1.6c-.8-.7-1.8-1-3.2-1C1.5.2.4,1.2.4,2.6H.4c0,1.5,1.4,2,3,2.3.8.1,1,.3,1,.5h0c0,.2-.2.3-.6.3-.8,0-1.7-.2-2.5-.8h0Z\"/>\n  \u003C/g>\n\u003C/svg>\u003C/span>\u003Cspan class=\"gpx-logo\" aria-label=\"WAHOO\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" version=\"1.1\" viewBox=\"0 0 39.7 10.6\">\n  \u003C!-- Generator: Adobe Illustrator 30.6.0, SVG Export Plug-In . SVG Version: 2.1.4 Build 109)  -->\n  \u003Cdefs>\n    \n  \u003C/defs>\n  \u003Cg id=\"Ebene_1-2\">\n    \u003Cpath id=\"path0_fill\" class=\"st0\" d=\"M18.4,0h2.1v1.6h0v3.2c.3-.5.8-.8,1.4-1,.7-.1,1.5,0,2,.4.4.3.6.8.7,1.2.1.5.1,1,.1,1.5h0v1.5h0v1.9h-2.1v-1.4h0v-2c0-.4,0-.8-.3-1.1-.4-.4-1.1-.3-1.4.2-.2.3-.3.7-.3,1v3.4h-2.1v-2c0-1.2,0-2.4,0-3.6v-.8h0V0h0ZM28.1,3.8c1.1-.1,2.2.1,3,.8,1.3,1.1,1.5,3.3.4,4.6-1.2,1.6-3.9,1.8-5.4.5-.8-.6-1.1-1.6-1.1-2.6,0-.8.2-1.6.8-2.2.6-.7,1.4-1.1,2.3-1.2h0ZM38.7,4.7c-.9-.8-2.2-1.1-3.3-.9-.9.1-1.8.6-2.3,1.4-.5.8-.7,1.8-.5,2.7.1.8.6,1.5,1.2,2,.9.7,2.2.9,3.2.6,1-.2,1.8-.8,2.3-1.7.7-1.3.5-3-.6-4.1ZM0,4h2.4c.2.4.4.9.6,1.3h0c.3.7.6,1.4.9,2.1.3-.8.7-1.6,1-2.4h0c.2-.3.3-.7.4-1h1.3c.3.6.5,1.2.8,1.8h0c.2.6.5,1.1.7,1.6.3-.7.6-1.4.9-2.2h0c.2-.4.4-.8.6-1.3h2.4c-.5,1.1-1,2.1-1.6,3.2h0c-.5,1.1-1,2.1-1.6,3.2h-1.4c-.2-.4-.3-.8-.5-1.1-.3-.8-.6-1.5-1-2.3-.3.7-.5,1.3-.8,1.9h0c-.2.5-.4,1-.6,1.5h-1.4c-.3-.5-.5-1.1-.8-1.6h0s0,0,0,0c-.8-1.6-1.5-3.2-2.3-4.8h0ZM16,4.5c-.9-1.1-2.7-1-3.7-.1-1.5,1.3-1.5,3.9-.1,5.3.7.7,1.7,1,2.6.8.5-.1,1-.4,1.2-.9v.7h2.1v-4h0c0-.8,0-1.6,0-2.4h-2.1c0,.2,0,.4,0,.6h0ZM29.6,6.1c-.4-.4-1-.5-1.4-.3-.9.3-1.1,1.7-.5,2.4.5.6,1.6.5,2.1-.1.4-.6.3-1.4-.1-1.9ZM35.5,5.8c.5-.2,1-.1,1.4.2.6.5.7,1.5.2,2.1-.5.7-1.7.6-2.2,0-.4-.7-.2-1.8.6-2.2ZM14.2,5.8c.4-.2,1,0,1.3.2.6.5.6,1.6,0,2.2-.5.4-1.3.5-1.8.1-.8-.6-.6-2.2.4-2.5h0Z\"/>\n  \u003C/g>\n\u003C/svg>\u003C/span>\u003Cspan class=\"gpx-logo gpx-logo--komoot\" aria-label=\"KOMOOT\">\u003Csvg fill=\"none\" version=\"1.1\" viewBox=\"0 0 1118.0939 295.09179\" xmlns:xlink=\"http://www.w3.org/1999/xlink\" xmlns=\"http://www.w3.org/2000/svg\" xmlns:c2pa=\"http://c2pa.org/manifest\">\n  \n  \u003Cpath d=\"m 442.20776,107.91206 h 37.51116 l -44.92654,49.82164 49.33677,55.2986 h -36.83341 c -0.8717,0 -39.20823,-44.92654 -39.20823,-44.92654 v 44.87805 H 378.47554 V 77.282918 h 29.61197 v 72.794032 l 34.12025,-42.16382 z\" fill=\"url(#paint0_linear)\" style=\"font-variation-settings:normal;fill:url(#linearGradient966);stroke-width:10.775;-inkscape-stroke:none\">\u003C/path>\n  \u003Cg clip-rule=\"evenodd\" fill=\"url(#paint0_linear)\" fill-rule=\"evenodd\" style=\"fill:url(#linearGradient974)\" transform=\"matrix(10.775043,0,0,10.775043,-24.847249,-24.836474)\">\n    \u003Cpath d=\"m 47.003,17.173 c 0,-2.8382 2.2984,-5.1411 5.1321,-5.1411 2.8337,0 5.1321,2.3029 5.1321,5.1411 0,2.8382 -2.2984,5.1411 -5.1321,5.1411 -2.8337,0 -5.1321,-2.2984 -5.1321,-5.1411 z m 2.6987,0.0045 c 0,1.4168 1.0885,2.5638 2.4334,2.5638 1.3449,0 2.4333,-1.147 2.4333,-2.5638 0,-1.4168 -1.0884,-2.5638 -2.4333,-2.5638 -1.3449,0 -2.4334,1.147 -2.4334,2.5638 z\" style=\"font-variation-settings:normal;fill:url(#linearGradient968);-inkscape-stroke:none\">\u003C/path>\n    \u003Cpath d=\"m 75.965,17.173 c 0,-2.8382 2.2984,-5.1411 5.1321,-5.1411 2.8337,0 5.1321,2.3029 5.1321,5.1411 0,2.8382 -2.2984,5.1411 -5.1321,5.1411 -2.8337,0 -5.1321,-2.2984 -5.1321,-5.1411 z m 2.6987,0.0045 c 0,1.4258 1.0885,2.5818 2.4334,2.5818 1.3449,0 2.4334,-1.156 2.4334,-2.5818 0,-1.4258 -1.0885,-2.5818 -2.4334,-2.5818 -1.3449,0 -2.4334,1.156 -2.4334,2.5818 z\" style=\"font-variation-settings:normal;fill:url(#linearGradient970);-inkscape-stroke:none\">\u003C/path>\n    \u003Cpath d=\"m 92.819,12.032 c -2.8337,0 -5.1321,2.3029 -5.1321,5.1411 0,2.8427 2.2984,5.1411 5.1321,5.1411 2.8337,0 5.1321,-2.3029 5.1321,-5.1411 0,-2.8382 -2.2984,-5.1411 -5.1321,-5.1411 z m 0,7.7274 c -1.3448,0 -2.4333,-1.156 -2.4333,-2.5818 0,-1.4258 1.0885,-2.5818 2.4333,-2.5818 1.3449,0 2.4334,1.156 2.4334,2.5818 0,1.4258 -1.0885,2.5818 -2.4334,2.5818 z\" style=\"font-variation-settings:normal;fill:url(#linearGradient972);-inkscape-stroke:none\">\u003C/path>\n  \u003C/g>\n  \u003Cg fill=\"url(#paint0_linear)\" style=\"fill:url(#linearGradient984)\" transform=\"matrix(10.775043,0,0,10.775043,-24.847249,-24.836474)\">\n    \u003Cpath d=\"m 105.52,19.89 c -1.03,0.1755 -1.615,-0.2384 -1.858,-0.4902 -0.252,-0.2609 -0.436,-0.6837 -0.436,-0.9581 v -3.8052 h 2.564 v -2.2984 h -2.564 V 9.6843 h -2.717 v 2.6538 h -1.8575 v 2.2984 h 1.8575 v 3.8052 c 0,2.1365 1.736,3.8727 3.873,3.8727 0,0 0.994,0.036 1.691,-0.2519 z\" style=\"font-variation-settings:normal;fill:url(#linearGradient976);-inkscape-stroke:none\">\u003C/path>\n    \u003Cpath d=\"m 61.788,17.016 c -0.009,1.2279 0,5.0421 0,5.0421 v 0.0045 h -2.7348 v -9.72 h 2.2805 l 0.3328,1.1965 c 0.4768,-0.7422 1.0795,-1.201 1.9746,-1.3629 0.9985,-0.1799 1.8621,-0.0674 2.6358,0.3374 0.4948,0.2608 0.8861,0.6702 1.1649,1.2189 0.0045,-0.009 0.0135,-0.0225 0.0225,-0.0315 0.1124,-0.1528 0.225,-0.3059 0.3464,-0.4498 0.4812,-0.5667 1.1109,-0.922 1.8711,-1.066 0.7556,-0.1394 1.4798,-0.1124 2.159,0.09 0.7781,0.2294 1.3763,0.7151 1.7722,1.4393 0.2968,0.5398 0.4677,1.156 0.5262,1.8756 0.027,0.3509 0.0405,0.6657 0.0405,0.9716 v 5.5054 h -2.7212 c 0,0 0.009,-4.246 0,-5.6269 -0.0045,-0.4228 -0.1035,-0.8006 -0.2834,-1.1244 -0.1889,-0.3329 -0.4543,-0.5353 -0.8186,-0.6252 -0.4498,-0.1125 -0.8276,-0.0945 -1.2235,0.0584 -0.5082,0.1934 -0.8501,0.5848 -1.048,1.192 -0.1034,0.3148 -0.1529,0.6702 -0.1529,1.075 v 5.0421 h -2.6583 v -5.5414 c 0,-0.3328 -0.0179,-0.7242 -0.1709,-1.084 -0.2114,-0.5083 -0.5937,-0.7736 -1.1739,-0.8096 -0.4363,-0.027 -0.8051,0.036 -1.129,0.1889 -0.5173,0.2474 -0.7601,0.6747 -0.9041,1.2819 -0.0674,0.2924 -0.1079,0.6027 -0.1079,0.9221 z\" style=\"font-variation-settings:normal;fill:url(#linearGradient978);-inkscape-stroke:none\">\u003C/path>\n    \u003Cpath d=\"m 2.3064,15.998 c 0,-7.5486 6.1446,-13.693 13.693,-13.693 7.5532,0 13.693,6.1446 13.693,13.693 0,3.0384 -0.9752,5.9053 -2.8172,8.3116 l -6.8669,-6.8669 c 0.1715,-0.4695 0.2573,-0.9571 0.2573,-1.4492 0,-2.3522 -1.9142,-4.2664 -4.2664,-4.2664 -2.3522,0 -4.2664,1.9142 -4.2664,4.2664 0,0.4921 0.0858,0.9797 0.2573,1.4492 L 5.1232,24.3096 C 3.2812,21.9078 2.306,19.0364 2.306,15.998 Z\" style=\"fill:url(#linearGradient980)\">\u003C/path>\n    \u003Cpath d=\"m 13.489,19.231 2.5102,-3.9143 2.5102,3.9097 6.8037,6.8038 c -2.5418,2.3612 -5.8421,3.6614 -9.3139,3.6614 -3.4718,0 -6.7721,-1.3002 -9.3139,-3.6614 z\" style=\"fill:url(#linearGradient982)\">\u003C/path>\n  \u003C/g>\n  \n\u003C/svg>\u003C/span>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-cta\">\u003Cdiv class=\"wrap\">\u003Cspan class=\"sp-label\" style=\"color:rgba(255,255,255,.8);\">Adaptive Rennvorbereitung\u003C/span>\n\u003Ch2 class=\"sp-h2\">Lass Ben deinen Plan für den S3-T anpassen.\u003C/h2>\n\u003Cp class=\"sp-p\">Ben verbindet Ziel, Strecke, aktuelle Belastung, Recovery und Kalender. So bleibt dein Plan auf das Rennen ausgerichtet – auch wenn dein Alltag nicht perfekt planbar ist.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap; margin-top:32px;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">plan dynamisch anpassen →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"youb-so-funktionierts.html\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">adaptive planung verstehen\u003C/a>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec\">\u003Cdiv class=\"wrap rd-faq-grid\">\u003Cdiv>\u003Cspan class=\"sp-label\">Häufige Fragen\u003C/span>\u003Ch2 class=\"sp-h2\">Alles zum S3-T Triathlon.\u003C/h2>\u003C/div>\n\u003Cdiv class=\"rd-faq\">\u003Cdetails open>\u003Csummary>Wie lang ist der S3-T Super Sprint?\u003C/summary>\u003Cp>14,2 km gesamt: 300 m Schwimmen, 10 km Rad und 3,9 km Laufen, mit rund 48 Höhenmetern.\u003C/p>\u003C/details>\u003Cdetails>\u003Csummary>Wird im Freiwasser geschwommen?\u003C/summary>\u003Cp>Nein. Geschwommen werden sechs Bahnen im Thermalbecken von Brigerbad – ohne Neopren, mit Wenden am Beckenrand.\u003C/p>\u003C/details>\u003Cdetails>\u003Csummary>Ist die Radstrecke gesperrt?\u003C/summary>\u003Cp>Nein, sie ist verkehrsberuhigt. Verkehrsregeln und Anweisungen der Streckenposten gelten.\u003C/p>\u003C/details>\u003Cdetails>\u003Csummary>Welche Anstiege gibt es?\u003C/summary>\u003Cp>Nur einen: 0,3 km mit 3 % ab Kilometer 1,8 der Radstrecke, +11 m.\u003C/p>\u003C/details>\u003Cdetails>\u003Csummary>Gibt es die Strecken als GPX-Datei?\u003C/summary>\u003Cp>Ja, Rad und Laufen jeweils als eigene Datei – importierbar in Garmin, Wahoo, Komoot und Strava.\u003C/p>\u003C/details>\u003Cdetails>\u003Csummary>Wann ist die nächste Austragung?\u003C/summary>\u003Cp>Ein Termin steht noch nicht fest. Zuletzt gestartet wurde am 26. September 2026.\u003C/p>\u003C/details>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"races-section\" style=\"padding:clamp(56px,9vh,110px) 0; background:#FFF;\">\n\u003Cdiv class=\"wrap\">\n    \u003Cdiv class=\"race-rail-head\">\n      \u003Cspan class=\"race-rail-label\">Weitere Triathlons\u003C/span>\n      \u003Cdiv class=\"race-rail-nav\">\n        \u003Cbutton type=\"button\" aria-label=\"Zurück\" onclick=\"document.getElementById('race-rail').scrollBy({left:-document.querySelector('.rc').offsetWidth-16,behavior:'smooth'})\">←\u003C/button>\n        \u003Cbutton type=\"button\" aria-label=\"Weiter\" onclick=\"document.getElementById('race-rail').scrollBy({left:document.querySelector('.rc').offsetWidth+16,behavior:'smooth'})\">→\u003C/button>\n      \u003C/div>\n    \u003C/div>\n  \u003C/div>\n  \u003Cdiv class=\"race-rail\" id=\"race-rail\">\n\u003Ca class=\"rc\" href=\"youb-rennen-triathlon.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/tony-pham-K2xGNNcQn_w-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#D2603C; color:#1c1a16;\">Duathlon\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">26.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Crossduathlon X-Sprint \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Grafschaft-Bölingen, DE\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 25.4 L7.5 25.5 L15.0 25.7 L22.5 25.7 L30.0 26.1 L37.5 25.6 L45.0 25.8 L52.5 26.9 L60.0 26.8 L67.5 27.6 L75.0 29.2 L82.5 31.4 L90.0 33.2 L97.5 33.9 L105.0 34.1 L112.5 33.3 L120.0 32.3 L127.5 32.1 L135.0 31.4 L142.5 29.8 L150.0 29.3 L157.5 29.4 L165.0 30.0 L172.5 29.9 L180.0 30.8 L187.5 30.6 L195.0 30.2 L202.5 30.0 L210.0 30.2 L217.5 29.2 L225.0 27.5 L232.5 24.9 L240.0 23.2 L247.5 21.0 L255.0 19.7 L262.5 19.6 L270.0 19.0 L277.5 18.5 L285.0 17.5 L292.5 16.0 L300.0 15.9 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 25.4 L7.5 25.5 L15.0 25.7 L22.5 25.7 L30.0 26.1 L37.5 25.6 L45.0 25.8 L52.5 26.9 L60.0 26.8 L67.5 27.6 L75.0 29.2 L82.5 31.4 L90.0 33.2 L97.5 33.9 L105.0 34.1 L112.5 33.3 L120.0 32.3 L127.5 32.1 L135.0 31.4 L142.5 29.8 L150.0 29.3 L157.5 29.4 L165.0 30.0 L172.5 29.9 L180.0 30.8 L187.5 30.6 L195.0 30.2 L202.5 30.0 L210.0 30.2 L217.5 29.2 L225.0 27.5 L232.5 24.9 L240.0 23.2 L247.5 21.0 L255.0 19.7 L262.5 19.6 L270.0 19.0 L277.5 18.5 L285.0 17.5 L292.5 16.0 L300.0 15.9\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>16,8 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+230 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen-triathlon.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/markus-spiske-sjsKbYmPaeM-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#D2603C; color:#1c1a16;\">Triathlon\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">21.06.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Ironman Austria \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Klagenfurt, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 23.4 L7.5 21.7 L15.0 23.8 L22.5 22.9 L30.0 22.1 L37.5 22.7 L45.0 26.4 L52.5 24.7 L60.0 27.9 L67.5 30.3 L75.0 32.0 L82.5 33.0 L90.0 33.8 L97.5 34.0 L105.0 33.5 L112.5 32.6 L120.0 30.6 L127.5 29.9 L135.0 26.8 L142.5 25.1 L150.0 25.1 L157.5 24.8 L165.0 18.6 L172.5 18.2 L180.0 24.0 L187.5 23.1 L195.0 22.1 L202.5 27.4 L210.0 28.4 L217.5 30.0 L225.0 31.6 L232.5 33.2 L240.0 33.9 L247.5 34.0 L255.0 33.5 L262.5 32.6 L270.0 30.8 L277.5 29.5 L285.0 28.2 L292.5 23.9 L300.0 24.2 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 23.4 L7.5 21.7 L15.0 23.8 L22.5 22.9 L30.0 22.1 L37.5 22.7 L45.0 26.4 L52.5 24.7 L60.0 27.9 L67.5 30.3 L75.0 32.0 L82.5 33.0 L90.0 33.8 L97.5 34.0 L105.0 33.5 L112.5 32.6 L120.0 30.6 L127.5 29.9 L135.0 26.8 L142.5 25.1 L150.0 25.1 L157.5 24.8 L165.0 18.6 L172.5 18.2 L180.0 24.0 L187.5 23.1 L195.0 22.1 L202.5 27.4 L210.0 28.4 L217.5 30.0 L225.0 31.6 L232.5 33.2 L240.0 33.9 L247.5 34.0 L255.0 33.5 L262.5 32.6 L270.0 30.8 L277.5 29.5 L285.0 28.2 L292.5 23.9 L300.0 24.2\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>226 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+1.700 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen-triathlon.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/markus-spiske-XcvocqxlQ-A-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#D2603C; color:#1c1a16;\">Triathlon\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">05.07.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Challenge Roth \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Roth, DE\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 25.8 L7.5 28.2 L15.0 28.1 L22.5 29.6 L30.0 31.4 L37.5 32.1 L45.0 33.2 L52.5 33.7 L60.0 34.0 L67.5 34.0 L75.0 33.6 L82.5 32.9 L90.0 31.9 L97.5 31.4 L105.0 29.1 L112.5 27.6 L120.0 27.1 L127.5 24.5 L135.0 23.0 L142.5 23.2 L150.0 25.2 L157.5 23.4 L165.0 20.1 L172.5 25.0 L180.0 22.1 L187.5 21.9 L195.0 26.3 L202.5 26.8 L210.0 29.1 L217.5 28.0 L225.0 29.9 L232.5 31.3 L240.0 32.5 L247.5 33.4 L255.0 33.8 L262.5 34.0 L270.0 33.9 L277.5 33.3 L285.0 32.8 L292.5 32.3 L300.0 30.6 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 25.8 L7.5 28.2 L15.0 28.1 L22.5 29.6 L30.0 31.4 L37.5 32.1 L45.0 33.2 L52.5 33.7 L60.0 34.0 L67.5 34.0 L75.0 33.6 L82.5 32.9 L90.0 31.9 L97.5 31.4 L105.0 29.1 L112.5 27.6 L120.0 27.1 L127.5 24.5 L135.0 23.0 L142.5 23.2 L150.0 25.2 L157.5 23.4 L165.0 20.1 L172.5 25.0 L180.0 22.1 L187.5 21.9 L195.0 26.3 L202.5 26.8 L210.0 29.1 L217.5 28.0 L225.0 29.9 L232.5 31.3 L240.0 32.5 L247.5 33.4 L255.0 33.8 L262.5 34.0 L270.0 33.9 L277.5 33.3 L285.0 32.8 L292.5 32.3 L300.0 30.6\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>226 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+1.400 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen-triathlon.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/tony-pham-K2xGNNcQn_w-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#D2603C; color:#1c1a16;\">Triathlon\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">22.08.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Trumer Triathlon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Obertrum am See, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 26.3 L7.5 24.5 L15.0 25.2 L22.5 22.3 L30.0 23.5 L37.5 26.9 L45.0 24.4 L52.5 26.2 L60.0 27.2 L67.5 29.1 L75.0 29.7 L82.5 31.0 L90.0 32.5 L97.5 33.1 L105.0 33.6 L112.5 33.9 L120.0 34.0 L127.5 33.8 L135.0 33.3 L142.5 32.3 L150.0 32.1 L157.5 30.0 L165.0 29.1 L172.5 28.7 L180.0 28.6 L187.5 25.3 L195.0 23.5 L202.5 25.0 L210.0 24.8 L217.5 25.3 L225.0 24.9 L232.5 26.5 L240.0 24.1 L247.5 26.9 L255.0 27.9 L262.5 27.1 L270.0 29.0 L277.5 30.8 L285.0 32.1 L292.5 32.2 L300.0 33.2 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 26.3 L7.5 24.5 L15.0 25.2 L22.5 22.3 L30.0 23.5 L37.5 26.9 L45.0 24.4 L52.5 26.2 L60.0 27.2 L67.5 29.1 L75.0 29.7 L82.5 31.0 L90.0 32.5 L97.5 33.1 L105.0 33.6 L112.5 33.9 L120.0 34.0 L127.5 33.8 L135.0 33.3 L142.5 32.3 L150.0 32.1 L157.5 30.0 L165.0 29.1 L172.5 28.7 L180.0 28.6 L187.5 25.3 L195.0 23.5 L202.5 25.0 L210.0 24.8 L217.5 25.3 L225.0 24.9 L232.5 26.5 L240.0 24.1 L247.5 26.9 L255.0 27.9 L262.5 27.1 L270.0 29.0 L277.5 30.8 L285.0 32.1 L292.5 32.2 L300.0 33.2\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>51,5 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+350 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\n  \u003C/div>\n  \u003Cdiv class=\"race-progress\">\u003Cdiv class=\"race-progress-bar\" id=\"race-progress-bar\">\u003C/div>\u003C/div>\n\n\u003C/section>\n\u003Cfooter class=\"color-zone snap-block\" data-nav-bg=\"var(--black)\" data-nav-fg=\"var(--white)\" data-btn-border=\"rgba(255,255,255,0.55)\" data-btn-light-bg=\"rgba(206,199,186,0.4)\">\n  \u003Cdiv class=\"wrap foot-grid\">\n    \u003Cdiv>\n      \n      \u003Cp style=\"margin:0; max-width:32ch; opacity:.7; line-height:1.6;\">Der KI-Ausdauercoach per Chat für Läufer:innen, Radfahrer:innen und Triathlet:innen.\u003C/p>\n    \u003C/div>\n    \u003Cdiv>\u003Ch5>Produkt\u003C/h5>\u003Cul>\u003Cli>\u003Ca href=\"youb-ki-ausdauercoach.html\">KI-Ausdauercoach\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-adaptive-trainingsplan.html\">Adaptive Trainingsplan-App\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-so-funktionierts.html\">Coaching per Chat\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-preise.html\">Preise\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-faq.html\">Häufige Fragen\u003C/a>\u003C/li>\u003C/ul>\u003C/div>\n    \u003Cdiv>\u003Ch5>Integrationen\u003C/h5>\u003Cul>\u003Cli>\u003Ca href=\"youb-garmin-ki-coach.html\">Garmin-KI-Coach\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-strava-ki-coach.html\">Strava-KI-Coach\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-whoop-trainingscoach.html\">WHOOP-Trainingscoach\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-google-kalender.html\">Google Kalender\u003C/a>\u003C/li>\u003C/ul>\u003C/div>\n    \u003Cdiv>\u003Ch5>Sportarten\u003C/h5>\u003Cul>\u003Cli>\u003Ca href=\"youb-laufcoach.html\">KI-Laufcoach\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-radsportcoach.html\">KI-Radsport-Coach\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-triathloncoach.html\">KI-Triathlon-Coach\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-ironman.html\">Ironman-Trainingsapp\u003C/a>\u003C/li>\u003C/ul>\u003C/div>\n    \u003Cdiv>\u003Ch5>Ressourcen\u003C/h5>\u003Cul>\u003Cli>\u003Ca href=\"youb-kalender.html\">Wettkampfkalender\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-blog.html\">Blog\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-mission.html\">Mission\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-hilfe.html\">Hilfe-Center\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-tools.html\">Free Tools\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-mcp.html\">MCP-Integration\u003C/a>\u003C/li>\u003C/ul>\u003C/div>\n    \u003Cdiv>\u003Ch5>Rechtliches\u003C/h5>\u003Cul>\u003Cli>\u003Ca href=\"youb-datenschutz.html\">Datenschutzerklärung\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-impressum.html\">Impressum\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-datenschutz.html#account-deletion\">Datenlöschung\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-kontakt.html\">Kontakt\u003C/a>\u003C/li>\u003C/ul>\u003C/div>\n  \u003C/div>\n  \u003Cdiv class=\"wrap foot-bottom\" style=\"position:relative; top:50px;\">\n    \u003Cspan style=\"padding-top:10px; padding-bottom:10px;\">© 2026 YOUB. Alle Rechte vorbehalten. · Fotos: \u003Ca href=\"https://unsplash.com/\" target=\"_blank\" rel=\"noopener\" style=\"text-decoration:underline; text-underline-offset:3px;\">Unsplash\u003C/a>\u003C/span>\n    \u003Cspan style=\"padding-top:10px; padding-bottom:10px;\">Garmin · Strava · WHOOP · Oura · Polar · Suunto · Wahoo · COROS live\u003C/span>\n  \u003C/div>\n\u003C/footer>\n\n\n\n\n\n",1793850023376]