[{"data":1,"prerenderedAt":748},["ShallowReactive",2],{"race-rosalia-trail-challenge":3,"race-related-rosalia-trail-challenge":695,"supplied-design-youb-rennen":747},{"slug":4,"slugAliases":5,"eventName":6,"city":7,"country":8,"eventDate":9,"updatedAt":10,"eventHomepageUrl":11,"proseName":12,"eventType":13,"courses":14,"editions":693},"rosalia-trail-challenge",[],"Rosalia Trail Challenge","Katzelsdorf","Austria","2027-04-10T00:00:00.000Z","2026-10-31T14:29:04.000Z","https://www.rosaliatrailchallenge.at/",{"de":6,"en":6},"Running",[15,201,353,522],{"raceName":16,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":20,"leg":19,"legGroup":19,"distanceInMeters":21,"elevationGainInMeters":22,"format":23,"profile":24,"intro":189,"description":192,"pacing":195,"training":198},"Rosalia Sprint (22 km)","STANDARD",true,null,"2027-04-10",22000,576,"FIXED_DISTANCE",{"classification":25,"routeShape":26,"totalAscentM":22,"totalDescentM":22,"netElevationM":27,"vertPerKm":28,"climbs":29,"remainingVertM":66,"gradientDistribution":67,"downsampledProfile":72,"trackPolyline":188},"HILLY","loop",1,26.3,[30,37,45,52,59],{"startKm":31,"lengthKm":32,"avgGradientPct":33,"maxGradientPct":34,"elevGainM":35,"score":36,"category":19},1.3,1.23,5.3,8.8,65,6535,{"startKm":38,"lengthKm":39,"avgGradientPct":40,"maxGradientPct":41,"elevGainM":42,"score":43,"category":44},2.75,1.95,9.7,14,190,18994,"3",{"startKm":46,"lengthKm":47,"avgGradientPct":48,"maxGradientPct":49,"elevGainM":50,"score":51,"category":19},4.93,0.73,6.1,7.4,44,4396,{"startKm":53,"lengthKm":54,"avgGradientPct":55,"maxGradientPct":56,"elevGainM":57,"score":58,"category":44},8.23,2.17,10.3,18.7,224,22441,{"startKm":60,"lengthKm":61,"avgGradientPct":62,"maxGradientPct":63,"elevGainM":64,"score":65,"category":19},10.88,0.53,4.3,9.2,22,2236,0,{"flatPct":68,"upPct":56,"downPct":69,"steepUpPct":70,"steepDownPct":71},30.7,20,15.7,14.9,[73,75,77,79,82,85,88,91,94,97,100,103,106,109,112,115,118,121,124,127,130,133,136,139,142,145,148,151,154,157,160,163,166,168,171,174,177,180,183,186],{"km":66,"elevM":74},278,{"km":76,"elevM":74},0.55,{"km":78,"elevM":74},1.13,{"km":80,"elevM":81},1.68,305,{"km":83,"elevM":84},2.25,341,{"km":86,"elevM":87},2.8,349,{"km":89,"elevM":90},3.38,402,{"km":92,"elevM":93},3.93,454,{"km":95,"elevM":96},4.5,516,{"km":98,"elevM":99},5.05,536,{"km":101,"elevM":102},5.63,571,{"km":104,"elevM":105},6.18,493,{"km":107,"elevM":108},6.75,453,{"km":110,"elevM":111},7.3,405,{"km":113,"elevM":114},7.88,367,{"km":116,"elevM":117},8.43,380,{"km":119,"elevM":120},9,438,{"km":122,"elevM":123},9.55,503,{"km":125,"elevM":126},10.13,574,{"km":128,"elevM":129},10.68,584,{"km":131,"elevM":132},11.25,597,{"km":134,"elevM":135},11.8,611,{"km":137,"elevM":138},12.38,615,{"km":140,"elevM":141},12.93,594,{"km":143,"elevM":144},13.5,538,{"km":146,"elevM":147},14.05,480,{"km":149,"elevM":150},14.63,423,{"km":152,"elevM":153},15.18,400,{"km":155,"elevM":156},15.75,370,{"km":158,"elevM":159},16.3,330,{"km":161,"elevM":162},16.88,300,{"km":164,"elevM":165},17.43,293,{"km":167,"elevM":165},18,{"km":169,"elevM":170},18.55,290,{"km":172,"elevM":173},19.13,288,{"km":175,"elevM":176},19.68,286,{"km":178,"elevM":179},20.25,283,{"km":181,"elevM":182},20.8,281,{"km":184,"elevM":185},21.38,279,{"km":187,"elevM":185},21.93,"_xrbHu`ibBoCsA|FgIx@_DmAe@_QY`Aku@xBoJk@sF{AyFTeXw@aIA{E\\wC`HqUrGCzDx@`DbCzBxFzB`BrEnBxEErFbDd@b@PbI_@x@}Aw@Mn@~AbE`G~AnK}Ed@gGxA_CdAaFjE_CvFc@|AvBbFHrFi@xByBk@|G^|C^XlCcFhEcAO`FjCzFt@xGzAjC]b@@nAbDA|CoAf@t@AfBw@jD\\jD|EvIFnCgAtLj@LbCnF{@bDsBdBsApE}JzHsD~JjAj@jSiJzDmKbFqJrAkGpCkHnNkTjAsGtJeL`C{OL}Fx@q@PoAZwFnAhBhEnMnBbBlAHnCgAdLsIxGe@fFfC~J~PvH`Dn[bBzClBpFFhHaAVfBFxGeEVg@fAs@pE|@rEiF_FNhNaBgDgBiA^nDHbKjBdHCl@c@ImEiENlHv@dEGvIhApVaIpZwQz[_CvLwBhEsT|PwCjBwCB}LjFyEpFQbFxAnDaC`BkA]iBnCuDDqCtDuAcCtAbCiIzM}^kc@}EqH}H}H_AuC_BiBcCuA{CDcG_FkG}BqBeBq@yFmAaAcFaBeCLA}@eCMsGmCi@n@}G]oD_AsGdAkAg@}AwEqG}@gAtAwBrI}PoN{LiB\\cFcAe@l@iE",{"de":190,"en":191},"Beim Rosalia Sprint, der kürzesten Distanz der Rosalia Trail Challenge in Katzelsdorf, liegt die gesamte Arbeit in den ersten zwölf Kilometern: Zweimal geht es dort auf rund 600 Meter Höhe. Wer diese beiden Anstiege klug einteilt, kann den langen Rückweg noch laufen, statt ihn nur zu überstehen.","The Rosalia Sprint, the shortest distance at the Rosalia Trail Challenge in Katzelsdorf, packs all of its work into the first twelve kilometres, climbing twice to around 600 metres. Portion out those two ascents well and the long way home is still a run rather than a matter of getting through it.",{"de":193,"en":194},"Die Runde beginnt und endet in Katzelsdorf, und nach gut einem ebenen Kilometer geht es in Stufen bergauf. Das erste ernste Stück kommt bei Kilometer 2,75: knapp zwei Kilometer mit fast 10 Prozent Steigung. Ein kürzerer Abschnitt führt danach bis auf gut 570 Meter. Anschließend gibst du rund 200 Höhenmeter wieder ab, bis du bei Kilometer 8 in einer Senke stehst.\n\nAus dieser Senke heraus folgt das steilste Stück des Tages: 224 Höhenmeter auf gut zwei Kilometern, in der Spitze knapp 19 Prozent. Ein letzter kurzer Aufschwung führt zum höchsten Punkt bei Kilometer 12. Von dort verliert die Strecke bis Kilometer 17 rund 300 Meter, die letzten fünf Kilometer verlaufen praktisch eben.\n\nSeinen Auftakt teilt der Sprint mit Pro und Ultra, erspart dir aber deren steilen dritten Berg. Das macht ihn nicht zum Spaziergang: Knapp ein Drittel der Strecke ist eben, ein weiteres knappes Drittel steil bergauf oder bergab, und zwischen diesen beiden Extremen bleibt wenig Gelände, auf dem du einfach Tempo halten kannst.","The loop starts and finishes in Katzelsdorf, and after a little over a kilometre on the level it begins to climb in steps. The first serious stretch arrives at km 2.75: just under two kilometres at nearly 10 percent. A shorter pitch then leads up to a little over 570 metres. You then hand back around 200 metres of height, reaching a dip at km 8.\n\nOut of that dip comes the steepest climbing of the day: 224 metres of gain in just over two kilometres, peaking near 19 percent. One last short rise leads to the high point at km 12. From there the course loses around 300 metres by km 17, and the final five kilometres are practically level.\n\nThe Sprint shares its opening with the Pro and the Ultra but spares you their steep third mountain. That does not make it a stroll: just under a third of the course is level, nearly another third is steeply up or down, and between those extremes there is little ground where you can simply hold a pace.",{"de":196,"en":197},"Praktisch alle 576 Höhenmeter liegen vor Kilometer 13, die Belastung ist also ungleich verteilt: Die ersten zwölf Kilometer kosten weit mehr Kraft als die letzten zehn. Steuere diesen Teil nach Anstrengung statt nach Pace und plane an den steilsten Stellen beider Anstiege Gehpassagen ein.\n\nEntschieden wird der Sprint am Anstieg ab Kilometer 8,2. Er kommt direkt nach zwei Kilometern bergab, die die Beine nicht erholt, sondern zusätzlich belastet haben, und er ist steiler als der erste. Geh ihn so an, dass du oben wieder ins Laufen findest.\n\nDie Falle liegt im Abstieg zwischen Kilometer 12 und 17. Das lange Gefälle lädt zum Tempomachen ein, aber wer hier die Oberschenkel leert, hat für die fünf ebenen Schlusskilometer keinen runden Schritt mehr. Genau dort ist am meisten Zeit zu holen, solange du noch gleichmäßig laufen kannst.","Practically all of the 576 metres of climbing sits before km 13, so the load is lopsided: the first twelve kilometres cost far more than the last ten. Run that part on effort rather than pace, and plan to walk the steepest sections of both ascents.\n\nThe Sprint is decided on the climb from km 8.2. It comes straight after two kilometres of descending that have loaded your legs rather than rested them, and it is steeper than the first. Take it in a way that lets you pick up the run again at the top.\n\nThe trap is the descent between km 12 and km 17. The long drop invites you to push, but emptying your quads here leaves you with no fluid stride for the five flat kilometres at the end. That is where the most time is available, provided you can still run evenly.",{"de":199,"en":200},"Rechne je nach Leistungsstand mit etwa 2:30 bis 3:30 Stunden. Die Belastung ist überwiegend aerob, wird aber von den zwei langen Anstiegen geprägt, die dich jeweils über viele Minuten nahe an die Schwelle bringen.\n\nDer Kern der Vorbereitung sind Bergintervalle von rund zwei Kilometern bei etwa zehn Prozent Steigung, zwei bis drei Wiederholungen pro Einheit, mit dem Bergablauf als Trabpause. So trainierst du die Abfolge des Rennens: Anstieg, Abstieg, steilerer Anstieg. Übe dabei den Wechsel zwischen Laufen und zügigem Gehen, denn bei Spitzen um 19 Prozent ist Gehen oft die ökonomischere Wahl.\n\nGenauso wichtig ist das Bergablaufen. Rund 15 Prozent der Strecke fallen steil ab, und der lange Abstieg ab Kilometer 12 bestimmt, wie du ins Ziel kommst. Baue in lange Läufe zügige Abstiege ein und hänge danach ein paar ebene Kilometer im geplanten Renntempo an, damit deine Beine diesen Übergang kennen.\n\nMit dem Termin am 10. April fällt der Hauptteil der Vorbereitung in die Monate Januar bis März. Lege die längsten Läufe in den März: 18 bis 20 Kilometer genügen, solange ein großer Teil der Höhenmeter des Rennens darin steckt.","Expect somewhere around 2:30 to 3:30 hours, depending on your level. The effort is mostly aerobic but is shaped by the two long climbs, each of which holds you close to threshold for many minutes.\n\nThe core of the preparation is hill intervals of about two kilometres at roughly ten percent, two or three repeats per session, using the way back down as a jog recovery. That rehearses the sequence of the race: climb, descent, steeper climb. Practise switching between running and fast walking as well, because on pitches near 19 percent walking is often the more economical choice.\n\nDownhill running matters just as much. Around 15 percent of the course drops steeply, and the long descent from km 12 sets how you reach the finish. Build brisk descents into your long runs and add a few flat kilometres at goal race pace afterwards, so your legs know that transition.\n\nWith the race on 10 April, most of your preparation falls between January and March. Put the longest runs in March: 18 to 20 kilometres is enough as long as they hold a good share of the race's climbing.",{"raceName":202,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":20,"leg":19,"legGroup":19,"distanceInMeters":203,"elevationGainInMeters":204,"format":23,"profile":205,"intro":341,"description":344,"pacing":347,"training":350},"Rosalia Pro (38 km)",38000,1021,{"classification":25,"routeShape":26,"totalAscentM":204,"totalDescentM":204,"netElevationM":66,"vertPerKm":206,"climbs":207,"remainingVertM":66,"gradientDistribution":230,"downsampledProfile":235,"trackPolyline":340},26.7,[208,209,211,213,215,217,223],{"startKm":31,"lengthKm":32,"avgGradientPct":33,"maxGradientPct":34,"elevGainM":35,"score":36,"category":19},{"startKm":38,"lengthKm":39,"avgGradientPct":40,"maxGradientPct":41,"elevGainM":42,"score":210,"category":44},18995,{"startKm":46,"lengthKm":47,"avgGradientPct":48,"maxGradientPct":49,"elevGainM":50,"score":212,"category":19},4398,{"startKm":53,"lengthKm":54,"avgGradientPct":55,"maxGradientPct":56,"elevGainM":57,"score":214,"category":44},22442,{"startKm":60,"lengthKm":61,"avgGradientPct":62,"maxGradientPct":63,"elevGainM":64,"score":216,"category":19},2238,{"startKm":218,"lengthKm":219,"avgGradientPct":220,"maxGradientPct":221,"elevGainM":173,"score":222,"category":44},19.65,3.45,8.3,24.2,28753,{"startKm":224,"lengthKm":225,"avgGradientPct":226,"maxGradientPct":227,"elevGainM":228,"score":229,"category":19},23.95,0.63,11.2,17.5,70,6970,{"flatPct":28,"upPct":231,"downPct":232,"steepUpPct":233,"steepDownPct":234},21.6,23.9,14.5,13.7,[236,237,240,242,245,246,249,252,255,258,261,264,266,269,271,274,276,278,281,284,287,290,293,295,298,301,304,307,309,312,314,316,319,322,325,328,330,333,336,338],{"km":66,"elevM":74},{"km":238,"elevM":239},0.98,277,{"km":39,"elevM":241},325,{"km":243,"elevM":244},2.95,361,{"km":92,"elevM":93},{"km":247,"elevM":248},4.9,527,{"km":250,"elevM":251},5.88,543,{"km":253,"elevM":254},6.88,444,{"km":256,"elevM":257},7.85,366,{"km":259,"elevM":260},8.82,418,{"km":262,"elevM":263},9.8,535,{"km":265,"elevM":129},10.8,{"km":267,"elevM":268},11.78,610,{"km":270,"elevM":135},12.75,{"km":272,"elevM":273},13.73,513,{"km":275,"elevM":260},14.7,{"km":70,"elevM":277},374,{"km":279,"elevM":280},16.68,306,{"km":282,"elevM":283},17.65,301,{"km":285,"elevM":286},18.63,321,{"km":288,"elevM":289},19.63,337,{"km":291,"elevM":292},20.6,465,{"km":294,"elevM":96},21.58,{"km":296,"elevM":297},22.55,603,{"km":299,"elevM":300},23.55,628,{"km":302,"elevM":303},24.53,689,{"km":305,"elevM":306},25.5,693,{"km":308,"elevM":135},26.48,{"km":310,"elevM":311},27.45,481,{"km":313,"elevM":114},28.45,{"km":315,"elevM":87},29.43,{"km":317,"elevM":318},30.4,334,{"km":320,"elevM":321},31.38,318,{"km":323,"elevM":324},32.38,298,{"km":326,"elevM":327},33.35,296,{"km":329,"elevM":165},34.33,{"km":331,"elevM":332},35.3,289,{"km":334,"elevM":335},36.3,285,{"km":337,"elevM":182},37.28,{"km":339,"elevM":185},38.25,"_xrbHu`ibBoCsA|FgIv@_DmAe@}PY`Aku@xBoJk@sF{AyFTeXw@aIA{E\\wC`HqUrGCzDx@`DbCzBxFzB`BrEnBxEGrFdDd@`@PbI_@z@}Aw@Mn@~AdE`G|AnK}Ed@gGxA}BdAcFjE_CvFc@|AvBbFHrFi@xByBk@|G^|C^XlCcFhEcAO`FjCzFt@zGzAhC]d@@nAbDA|CqAf@t@AhBw@hD\\lD|EvIFnCiArLl@L`CnF{@bDsBdBsApE{JxHuD`KlAj@lSiJxDmKdFqJpAkGpCkHnNkTjAsGtJeL`C{OL}Fx@q@PoAZwFnAhBhEnMnBdBlAFnCeAdLsIxGe@fFfC~J|PvHbDp[`BzClBnFHhHaA^~JeEVg@fAu@pE|@pEgF}ENhNaBgDiBiA`@lDHdKjBdHCl@e@IkEiELlHx@dEIvIjApVcIrZuQx[aBrJuClGkYfTwCD}KrEyFhGQbFbA~AvCfKs@rDhDdFdE|E`CrAxQRvC_F`AaDlCsBhC}F|DcDGuC`@aBpKiEzXgUvOiFdHsDlCaGVuHlIcV@kF`GkGdOgWPeLi@wJnBvGvCGv@qE?iHhAaDzBu@fDxBxAgAHg@oCcJQaCyEsMs@iIaBwGg@gF?iDfByBHw@YyCxD}Eh@{C~JiJvAsCvEqFtF{AnEkI|DaA`HeFhDq@pHGvGsCjClA`K@zIkHiAhFb@pHsB~PXjFs@hDTrE}@fBwAdRcBvGiAvA{E_@aInIs@pAcAvF}EvL_AzEmEjISrAx@hBmBfByAvNh@xCr@z@i@~FYlPe@lAuCn@sCxB}IzJ}GpFoEUyGnCcOxL}EWeDf@wNbOcOpEkDdCyOhF{XhUqKhE_@~ADtCoEvDgBnE}ClCaA`DsCrE_DtQGlIkAjHwAnEmLrMiLsTaDaDwAsDaBGuAiD_Ac@kBwDiAm@eBcF}BqDa@_CcVc[oH_I}EqH}H}H_AuC_BkBcCsA{CDcG_FkG_CqBeBq@wFmAaAcFcBeCNA}@gCMqGmCk@l@{G[oD_AsGdAmAi@}AuEoG}@gAtAyBrI{PoN{LiB\\cFeAe@n@iE",{"de":342,"en":343},"Der Rosalia Pro nimmt bei der Rosalia Trail Challenge in Katzelsdorf zunächst dieselben beiden Anstiege wie der Sprint und hängt dann den härtesten Berg an: Ab Kilometer 20 geht es hinauf auf knapp 700 Meter. Wie gut du ihn überstehst, entscheidet sich schon auf den ersten zwölf Kilometern.","The Rosalia Pro at the Rosalia Trail Challenge in Katzelsdorf opens with the same two ascents as the Sprint, then adds the hardest mountain of them all, climbing from km 20 to almost 700 metres. How well you get over it is settled largely by how you handled the first twelve kilometres.",{"de":345,"en":346},"Bis Kilometer 12 ist die Runde ab Katzelsdorf ein Wechsel aus zwei langen Bergaufstücken, die dich beide auf rund 600 Meter bringen, und einer Senke dazwischen. Danach fällt die Strecke bis Kilometer 18 wieder auf etwa 300 Meter, fast bis zur Starthöhe. Du stehst also mit gut 500 Höhenmetern in den Beinen unten und hast den eigentlichen Berg des Tages noch vor dir.\n\nDer dritte Anstieg beginnt bei Kilometer 19,7 und bringt in einem Zug 288 Höhenmeter. Einzelne Stellen erreichen dabei 24 Prozent. Nach einer kurzen Unterbrechung folgt noch ein knappes, sehr steiles Stück, ehe du um Kilometer 25 den höchsten Punkt des Rennens erreichst.\n\nVon dort geht es schnell abwärts: Bis Kilometer 28 verlierst du über 300 Höhenmeter. Was dann bleibt, ist eine lange, fast ebene Rückkehr nach Katzelsdorf, auf der sich die letzten zehn Kilometer nur noch sanft senken. Der Pro trägt seine Schwierigkeit also in der Mitte und endet mit einem Abschnitt, der keine Höhenmeter mehr kostet, aber Laufkraft verlangt.","As far as km 12 the loop from Katzelsdorf alternates between two long ascents, both taking you to around 600 metres, and the dip between them. The course then falls back to about 300 metres by km 18, close to start height. So you stand at the bottom with a good 500 metres of climbing in your legs and the real mountain of the day still ahead.\n\nThe third ascent begins at km 19.7 and gains 288 metres in one go. Individual pitches reach 24 percent. After a brief interruption comes one more short, very steep stretch before you reach the high point of the race around km 25.\n\nFrom there the way down is fast, shedding more than 300 metres by km 28. What remains is a long, almost level return to Katzelsdorf, with the last ten kilometres falling only gently. The Pro carries its difficulty in the middle and ends on a section that costs no more climbing but demands that you can still run.",{"de":348,"en":349},"Mit knapp 27 Höhenmetern pro Kilometer ist der Pro durchgehend fordernd, aber sein Schwerpunkt liegt nicht am Anfang. Die Strecke bis Kilometer 18 ist die Anreise zum Berg: Teile sie so ein, dass sie sich wie ein ruhiger langer Lauf anfühlt, auch wenn das heißt, an den Steilstellen früh zu gehen.\n\nDas Rennen entscheidet sich zwischen Kilometer 20 und 25, wo mehr als ein Drittel aller Höhenmeter liegt. Halte die Anstrengung gleichmäßig, geh die Abschnitte um 24 Prozent konsequent und spar dir das Überholen. Oben wartet kein flacher Ausgleich, sondern sofort der steile Abstieg.\n\nDie größte Falle ist das Ende. Die letzten zehn Kilometer sehen geschenkt aus, doch genau dort verliert viel Zeit, wer zuvor überzogen hat. Ebene Kilometer nach 1.000 Höhenmetern lassen sich nur laufen, wenn die Oberschenkel den Abstieg heil überstanden haben. Nimm bergab deshalb lieber etwas heraus und hol dir die Zeit auf dem Flachen.","At nearly 27 metres of climbing per kilometre the Pro never lets up, yet its centre of gravity is not at the start. Everything up to km 18 is the approach to the mountain: run it like a calm long run, even if that means walking the steep pitches early.\n\nThe race is decided between km 20 and km 25, where more than a third of all the climbing sits. Keep the effort even, walk the sections near 24 percent without debate and leave the overtaking for later. No flat recovery waits at the top, only the immediate steep descent.\n\nThe biggest trap is the finish. The last ten kilometres look like a gift, but that is exactly where anyone who overreached loses the most time. Level running after 1,000 metres of climbing only works if your quads survived the descent, so ease off on the way down and collect your time on the flat.",{"de":351,"en":352},"Für die meisten Altersklassenläufer bedeutet der Pro etwa 4:30 bis 6:30 Stunden Belastung. Das ist lang genug, dass Ausdauer und Verpflegung mitentscheiden, und durch die vielen Anstiege zugleich unruhig: Phasen nahe der Schwelle wechseln mit Abschnitten, in denen bergab die Muskulatur arbeitet, während der Puls fällt.\n\nDas Schlüsseltraining sind lange Läufe, die erst spät ernst werden. Beginne hügelig und lege den längsten Anstieg, den du in deiner Umgebung findest, nach rund zwei Stunden ein. Ziel ist, 300 Höhenmeter am Stück kontrolliert zu steigen, wenn du bereits müde bist, denn das ist die Situation ab Kilometer 20.\n\nFür die Passagen über 20 Prozent brauchst du Kraft, kein Tempo. Übe kraftvolles Gehen an den steilsten Hängen, die du erreichen kannst, und ergänze Step-ups und Ausfallschritte für Waden und Oberschenkel. Dieselbe Kraftarbeit schützt dich im Abstieg, der auf gut drei Kilometern über 300 Meter abgibt.\n\nDer Termin am 10. April legt die längsten Läufe in den Februar und März. Plane zwei bis drei Einheiten von 25 bis 30 Kilometern und beende einige davon mit ebenen Kilometern im Renntempo, denn so endet auch das Rennen.","For most age-group runners the Pro means roughly 4:30 to 6:30 hours of effort. That is long enough for endurance and fuelling to play a part, and the many climbs keep it restless: spells near threshold alternate with descents where your muscles work while your heart rate falls.\n\nThe key sessions are long runs that only turn serious late on. Start hilly and place the longest climb you can find near you about two hours in. The aim is to gain 300 metres in one go, under control, when you are already tired, because that is your situation at km 20.\n\nThe pitches above 20 percent call for strength, not speed. Practise powerful walking on the steepest slopes you can reach, and add step-ups and lunges for calves and quads. The same strength work protects you on the descent, which gives up more than 300 metres in a little over three kilometres.\n\nThe 10 April date puts your longest runs in February and March. Plan two or three outings of 25 to 30 kilometres and finish some of them with level kilometres at race pace, since that is how the race itself ends.",{"raceName":354,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":20,"leg":19,"legGroup":19,"distanceInMeters":355,"elevationGainInMeters":356,"format":23,"profile":357,"intro":510,"description":513,"pacing":516,"training":519},"Rosalia Ultra (53 km)",53000,1454,{"classification":25,"routeShape":26,"totalAscentM":356,"totalDescentM":356,"netElevationM":66,"vertPerKm":358,"climbs":359,"remainingVertM":394,"gradientDistribution":395,"downsampledProfile":401,"trackPolyline":509},27.5,[360,362,363,364,369,374,382,388],{"startKm":31,"lengthKm":32,"avgGradientPct":33,"maxGradientPct":34,"elevGainM":35,"score":361,"category":19},6536,{"startKm":38,"lengthKm":39,"avgGradientPct":40,"maxGradientPct":41,"elevGainM":42,"score":210,"category":44},{"startKm":53,"lengthKm":54,"avgGradientPct":55,"maxGradientPct":56,"elevGainM":57,"score":58,"category":44},{"startKm":218,"lengthKm":365,"avgGradientPct":366,"maxGradientPct":367,"elevGainM":74,"score":368,"category":44},3.05,9.1,24.3,27792,{"startKm":370,"lengthKm":371,"avgGradientPct":265,"maxGradientPct":372,"elevGainM":228,"score":373,"category":19},23.93,0.65,17.6,7044,{"startKm":375,"lengthKm":376,"avgGradientPct":377,"maxGradientPct":378,"elevGainM":379,"score":380,"category":381},28.2,2.03,5.9,20.2,119,11858,"4",{"startKm":383,"lengthKm":384,"avgGradientPct":385,"maxGradientPct":233,"elevGainM":386,"score":387,"category":19},32.58,0.95,7.8,74,7445,{"startKm":389,"lengthKm":390,"avgGradientPct":220,"maxGradientPct":391,"elevGainM":392,"score":393,"category":44},35,2.23,21.7,185,18539,85,{"flatPct":396,"upPct":397,"downPct":398,"steepUpPct":399,"steepDownPct":400},26.1,24.9,19.8,14.1,15.1,[402,403,405,408,411,414,417,420,423,426,429,432,435,438,440,443,445,447,450,453,456,458,461,464,467,470,473,476,478,480,483,485,488,491,493,496,499,501,504,507],{"km":66,"elevM":74},{"km":404,"elevM":179},1.35,{"km":406,"elevM":407},2.73,346,{"km":409,"elevM":410},4.08,466,{"km":412,"elevM":413},5.43,561,{"km":415,"elevM":416},6.78,450,{"km":418,"elevM":419},8.15,362,{"km":421,"elevM":422},9.5,496,{"km":424,"elevM":425},10.85,585,{"km":427,"elevM":428},12.2,617,{"km":430,"elevM":431},13.58,529,{"km":433,"elevM":434},14.93,413,{"km":436,"elevM":437},16.27,331,{"km":439,"elevM":283},17.63,{"km":441,"elevM":442},19,328,{"km":444,"elevM":254},20.35,{"km":391,"elevM":446},525,{"km":448,"elevM":449},23.05,625,{"km":451,"elevM":452},24.43,679,{"km":454,"elevM":455},25.78,663,{"km":457,"elevM":251},27.13,{"km":459,"elevM":460},28.48,381,{"km":462,"elevM":463},29.85,473,{"km":465,"elevM":466},31.2,443,{"km":468,"elevM":469},32.55,428,{"km":471,"elevM":472},33.9,468,{"km":474,"elevM":475},35.28,390,{"km":477,"elevM":248},36.63,{"km":479,"elevM":422},37.98,{"km":481,"elevM":482},39.33,477,{"km":484,"elevM":419},40.7,{"km":486,"elevM":487},42.05,332,{"km":489,"elevM":490},43.4,311,{"km":492,"elevM":490},44.75,{"km":494,"elevM":495},46.13,304,{"km":497,"elevM":498},47.48,299,{"km":500,"elevM":165},48.83,{"km":502,"elevM":503},50.18,287,{"km":505,"elevM":506},51.55,282,{"km":508,"elevM":74},52.9,"_xrbHu`ibBoCsA|FeIx@aDmAc@_QY`Aku@xBsJk@sF{AwFTgXw@_IA{E\\wC~GqUrGC|Dx@~CbC|BxFzB`BpEnBzEGrFdDd@`@PbI_@z@}Aw@Mn@`BbE~F~ApK}Eb@gGzA_CdAaFhE_CvFc@|AvBbFHrFi@xByBk@|G^|C^XlCcFhEcAO`FjCzFt@xGxAjC[b@@nAbDAzCoAf@t@?fBw@jDZjD~EvIDnCgAtLl@L`CnF{@bDsBdBsApE{JxHuD`KlAj@jSiJzDmKbFqJrAkGpCkHnNiTjAuGtJeL`C{OL{Fx@q@PoAZyFnAhBhEnMnBbBlAHnCgAdLsIxGe@fFfC~J~PvH`Dn[bBzClBpFFhHaA^`KeEVg@fAu@pE|@rEgF_FNhNaBgDiBiA`@nDHbKjBdHCl@e@IkEiELlHx@dEIvIjApVcIpZuQz[aBrJuClGkYfTwCD}KrEyFhGQbFbA~AxCfKu@rDhDdFdE|E`CrAxQRvC_F`AaDlCsBhC}F|DcDGuC`@_BpKiEzXiUxOiFbHsDnCaGTuHlIcV@kF`GkGbOgWReLk@wJpBvGvCGv@qE?iHhAaDzBu@fDxBxAgAHg@oCcJQaCyEsMs@iIaBwGg@gFAiDhByBHw@YyCvD}Eh@{C`KiJvAsCtEqFvF{AnEkI|DaA`HeFhDq@pHGvGsClClA`K@zIkHkAhFb@pHsB~PZjFu@hDVrE}@fByAdRuAxFwAtByE_@iBlAmGrIcAvF{EvLaAzEmEjIQrAx@hBoBfBu@bGAtCa@|Ah@zCt@z@i@~F[jPc@lAtGdI~Hi@~AiBpHSxCgB|KcBbFcBNh@mCnEwAM{C~BqAhCbCpA|@rDpAt@Xr@_@hD}CnCkApHaCdAuBdHuFbHo@bEy@bAqB\\yE`EJv@xD~HvBrBnGhAhGw@nA}@dAyBj@kK~CqL`AoBfGgFHl@_BpCyBvB[dD{BbI_@tDj@hDbDvApNx@F|@qAfAbDAnEuDbACsBhKv@pBvD|AvAIb@mI|AjEfLgB~FjBNtFs@bEGxFr@`DbAjA]bBxCbAjDfDLtF{@`GDvA`A~GjEzMjAv@zFs@dGbDfEbFZpD{@q@Az@uBiAMzD]n@}Bb@UxJ{ClBwE`NkP|IuEpHiB|FiJxCwGn@wChBsDx@yGu@{EXaGoAoDfCqB@iByAmJiCcHr@eJaBoEwByFbCuGaBmBqBc@FNcCUeBkBwD_Di@gEyBMiBs@s@}CAeF}AqMfBUqAeBs@gIrByBsA_Cp@eAjAi@zBvBh@hBjQ|Obh@yMvEuFfDsClG}I|Fa@hA{BfAIu@sKnFaAxB@vJkBpAoEpByFKuDxB{e@vDc@}AMoD^cMeGuLaEwNzOaO^~HfAE`BuBpBgXqAqFmBmDyCuN_EoM_X_q@wKwRaDaDaB}DwA@sAiD_Ac@kBwDkAm@eBcF{BqDc@_CcVc[oH_I}EqH{H}HaAuC}DkD_EMeG_FkG}BqBeBq@yFmAaAcFcBeCNA}@gCMqGmCk@l@{G[oD_AsGdAkAi@}AuEqG}@gAtAwBrI}PoN{LiB\\cFcAe@l@iE",{"de":511,"en":512},"Der Rosalia Ultra ist bei der Rosalia Trail Challenge in Katzelsdorf die Distanz, die mit dem höchsten Punkt noch lange nicht geschafft ist: Nach dem großen Berg um Kilometer 25 kommt eine zweite Hügelfolge, die bis Kilometer 37 reicht. Deine Einteilung richtet sich deshalb von Beginn an nach dem späten Anstieg bei Kilometer 35.","The Rosalia Ultra at the Rosalia Trail Challenge in Katzelsdorf is the distance that is far from done at its high point: after the big mountain around km 25 comes a second run of hills reaching to km 37. Your pacing therefore answers from the very start to the late climb at km 35.",{"de":514,"en":515},"Der erste Teil der Runde ab Katzelsdorf hat den Aufbau, den auch der Pro kennt: zwei lange Anstiege, jeweils auf rund 600 Meter, und bis Kilometer 18 der Weg zurück nach unten. Ab Kilometer 19,7 folgt der große Berg mit 278 Höhenmetern. Steiler als hier wird es den ganzen Tag nicht, mit Stellen über 24 Prozent. Nach dem höchsten Punkt verlierst du bis Kilometer 28 rund 300 Meter.\n\nWo die kürzere Distanz nun ausläuft, beginnt hier der eigenständige Teil. Ab Kilometer 28 gewinnst du 119 Höhenmeter, wenig später kommt ein kurzer, steilerer Anstieg. Der letzte ernste Abschnitt startet bei Kilometer 35 und bringt 185 Höhenmeter am Stück. In der Spitze sind es fast 22 Prozent. Diese Hügel erreichen nicht mehr die Höhe der ersten Rennhälfte, treffen dich aber auf deutlich müderen Beinen.\n\nBis Kilometer 42 fällt die Strecke dann auf gut 300 Meter, und die letzten elf Kilometer führen nahezu eben zurück nach Katzelsdorf. Gut ein Viertel der Strecke ist flach, und ein großer Teil davon wartet ganz am Schluss. Der Ultra verlangt also zweierlei: Klettern bis weit in die zweite Hälfte hinein und danach noch ausdauerndes Laufen.","The first part of the loop from Katzelsdorf has the shape the Pro knows too: two long ascents, each to around 600 metres, and the way back down by km 18. From km 19.7 comes the big mountain with 278 metres of gain. It never gets steeper all day than here, with pitches above 24 percent. Past the high point you lose around 300 metres by km 28.\n\nWhere the shorter distance now runs out, the part that belongs to this course begins. From km 28 you gain 119 metres, and a short, steeper rise follows soon after. The last serious section starts at km 35 and gains 185 metres in one go. It peaks near 22 percent. These hills no longer reach the heights of the first half, but they meet you on far more tired legs.\n\nThe course then falls to a little over 300 metres by km 42, and the last eleven kilometres lead almost level back to Katzelsdorf. Just over a quarter of the course is flat, with a large part of that saved for the very end. So the Ultra asks for two things: climbing deep into the second half, and sustained running after it.",{"de":517,"en":518},"Denke das Rennen in drei Blöcken: die beiden ersten Anstiege, der große Berg bis Kilometer 28, die Hügelfolge bis Kilometer 37. Nur danach beginnt das reine Laufen. Der erste Block soll unspektakulär bleiben, denn er enthält bereits zwei Anstiege mit Passagen um 14 und 19 Prozent, die zu früh Substanz kosten, wenn du sie durchläufst.\n\nEntschieden wird der Ultra bei Kilometer 35. Du hast dort über 1.000 Höhenmeter in den Beinen und stehst vor dem letzten Anstieg mit Stellen um 22 Prozent. Wer hier noch kräftig gehen kann, läuft oben wieder an. Wer es nicht kann, verliert nicht nur am Berg Zeit, sondern auf dem gesamten Rest.\n\nDie Falle ist der höchste Punkt um Kilometer 25. Er fühlt sich wie der Wendepunkt an, und der folgende Abstieg lockt zum Nachdrücken, doch danach stehen noch fast 400 Höhenmeter in drei Anstiegen aus. Teile deine Kraft nach diesem Rest ein, nicht nach dem Gefühl, das Schwerste geschafft zu haben.","Think of the race in three blocks: the first two ascents, the big mountain to km 28, the run of hills to km 37. Only after that does pure running begin. Keep the first block unremarkable, since it already holds two ascents with sections near 14 and 19 percent that take too much out of you early if you run them.\n\nThe Ultra is decided at km 35. You arrive with more than 1,000 metres of climbing in your legs, facing the last ascent with pitches near 22 percent. If you can still walk strongly here, you run again at the top. If you cannot, you lose time not only on the climb but across everything left.\n\nThe trap is the high point around km 25. It feels like the turning point and the descent that follows tempts you to press on, yet almost 400 metres of climbing remain in three ascents. Budget your strength for what is left, not for the feeling that the hardest part is behind you.",{"de":520,"en":521},"Altersklassenläufer sind beim Ultra etwa 6:30 bis 9:30 Stunden unterwegs. Das ist überwiegend ruhige aerobe Arbeit, und die Anstiege sind kein Intervall, sondern lange Abschnitte zügigen Gehens. Über diese Dauer entscheidet weniger das Tempo als die Frage, wie lange dein Körper Steigen und Bergablaufen im Wechsel verträgt.\n\nDas passende Mittel sind lange Wochenenden: zwei Läufe an aufeinanderfolgenden Tagen, der zweite auf vorbelasteten Beinen. So trainierst du den Zustand ab Kilometer 28, wenn die Hügelfolge beginnt. Lege die anspruchsvollsten Anstiege bewusst ans Ende dieser Einheiten und nicht an den Anfang, denn das Rennen stellt seine letzte Steilpassage erst nach 35 Kilometern.\n\nDie langen Abstiege, allen voran der nach dem höchsten Punkt, verlangen robuste Oberschenkel. Regelmäßige Bergabeinheiten und Krafttraining für Beine und Rumpf zahlen sich aus, weil die letzten elf Kilometer nur laufbar bleiben, wenn die Muskulatur vorher nicht zu stark gelitten hat.\n\nProbiere in den langen Läufen auch deine Verpflegung aus, denn bei dieser Dauer entscheidet sie über die zweite Hälfte. Der Termin am 10. April legt deine umfangreichsten Wochen in den Februar und März. Plane die letzte große Belastung etwa drei Wochen vor dem Rennen.","Age-group runners are out for roughly 6:30 to 9:30 hours on the Ultra. That is mostly calm aerobic work, and the climbs are not intervals but long spells of brisk walking. Over that duration pace matters less than how long your body tolerates the alternation of climbing and descending.\n\nThe right tool is the long weekend: two runs on consecutive days, the second on loaded legs. That trains the state you are in from km 28, when the run of hills begins. Put the most demanding ascents deliberately at the end of those sessions rather than the start, because the race saves its last steep section until after 35 kilometres.\n\nThe long descents, above all the one after the high point, demand robust quads. Regular downhill sessions and strength work for legs and trunk pay off, because the last eleven kilometres only stay runnable if your muscles have not suffered too much before them.\n\nUse the long runs to test your fuelling too, because at this duration it decides the second half. The 10 April date places your biggest weeks in February and March. Schedule your last major effort about three weeks before the race.",{"raceName":523,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":20,"leg":19,"legGroup":19,"distanceInMeters":524,"elevationGainInMeters":525,"format":23,"profile":526,"intro":681,"description":684,"pacing":687,"training":690},"Rosalia Ultra Pro (80 km)",80000,1801,{"classification":25,"routeShape":26,"totalAscentM":525,"totalDescentM":525,"netElevationM":66,"vertPerKm":527,"climbs":528,"remainingVertM":280,"gradientDistribution":567,"downsampledProfile":573,"trackPolyline":680},22.2,[529,532,536,539,543,549,554,560],{"startKm":530,"lengthKm":39,"avgGradientPct":40,"maxGradientPct":41,"elevGainM":42,"score":531,"category":44},16.55,19006,{"startKm":533,"lengthKm":54,"avgGradientPct":55,"maxGradientPct":534,"elevGainM":57,"score":535,"category":44},22.03,18.9,22447,{"startKm":537,"lengthKm":219,"avgGradientPct":220,"maxGradientPct":221,"elevGainM":173,"score":538,"category":44},33.45,28768,{"startKm":540,"lengthKm":376,"avgGradientPct":377,"maxGradientPct":541,"elevGainM":379,"score":542,"category":381},42,20.3,11882,{"startKm":544,"lengthKm":545,"avgGradientPct":546,"maxGradientPct":547,"elevGainM":386,"score":548,"category":19},46.4,0.93,8,15.2,7386,{"startKm":550,"lengthKm":390,"avgGradientPct":220,"maxGradientPct":551,"elevGainM":552,"score":553,"category":44},48.8,21,186,18557,{"startKm":555,"lengthKm":556,"avgGradientPct":557,"maxGradientPct":400,"elevGainM":558,"score":559,"category":381},58.58,1.6,7.2,115,11451,{"startKm":561,"lengthKm":562,"avgGradientPct":563,"maxGradientPct":564,"elevGainM":565,"score":566,"category":381},63.2,1.5,5.5,12.3,82,8216,{"flatPct":568,"upPct":569,"downPct":570,"steepUpPct":571,"steepDownPct":572},39,21.1,17.4,11,11.5,[574,575,578,581,584,587,590,593,595,598,601,603,606,609,612,615,616,618,621,624,627,629,632,635,638,641,644,647,650,653,655,658,661,663,665,668,671,673,676,678],{"km":66,"elevM":185},{"km":576,"elevM":577},2.08,276,{"km":579,"elevM":580},4.15,270,{"km":582,"elevM":583},6.25,265,{"km":585,"elevM":586},8.32,264,{"km":588,"elevM":589},10.4,268,{"km":591,"elevM":592},12.48,273,{"km":594,"elevM":239},14.55,{"km":596,"elevM":597},16.65,352,{"km":599,"elevM":600},18.73,528,{"km":181,"elevM":602},434,{"km":604,"elevM":605},22.88,445,{"km":607,"elevM":608},24.95,592,{"km":610,"elevM":611},27.05,563,{"km":613,"elevM":614},29.13,393,{"km":465,"elevM":324},{"km":617,"elevM":318},33.28,{"km":619,"elevM":620},35.35,515,{"km":622,"elevM":623},37.45,623,{"km":625,"elevM":626},39.53,669,{"km":628,"elevM":475},41.6,{"km":630,"elevM":631},43.68,475,{"km":633,"elevM":634},45.78,439,{"km":636,"elevM":637},47.85,448,{"km":639,"elevM":640},49.93,455,{"km":642,"elevM":643},52,486,{"km":645,"elevM":646},54.08,396,{"km":648,"elevM":649},56.18,326,{"km":651,"elevM":652},58.25,313,{"km":654,"elevM":469},60.33,{"km":656,"elevM":657},62.4,463,{"km":659,"elevM":660},64.47,544,{"km":662,"elevM":475},66.58,{"km":664,"elevM":649},68.65,{"km":666,"elevM":667},70.72,315,{"km":669,"elevM":670},72.8,312,{"km":672,"elevM":283},74.88,{"km":674,"elevM":675},76.97,294,{"km":677,"elevM":335},79.05,{"km":679,"elevM":185},81.13,"yxrbHe}hbBeEpGqNMaNbFqn@hs@v@~YcDOwHxy@gCPuCvHuH`KoFtA{~@qXwApNvCrE_DxPm@rNuImCNaCqMcDp@wLeFR}BwFuDp@b@kFrM~AJgEfA@t@mWqBYiHyu@|F~CjB~EbKbIiDbMrOvNdWaiAF_B_GkHrCcRjQod@~I`Kpl@rNzR`BlN{GBoAbG{GhF{CtPsDvTN|FgIx@_DmAe@_QW`Aku@xBqJgCmNTgXy@{O~HiZnMt@xK~MrEnBxEGrFdDv@fJkCp@`BdE~F|ApK}Eb@gG~CaJjE_CvFc@|AvBbFJrFi@xByBi@zG|@vDlCcFjEcAO`FzG`T[rB`IqAf@t@y@rGZlD~EvIaAbQnD|FcGzM{JxHsD`KjAj@lSiJ|K_WdFwPnNiThAuGtJeLvFsc@xGxPpBdB|E}@dLsIxGe@fFfC~J|PvHbDp[`BzClBxOw@^~JeEVg@fAu@pE|@pEgF}ENhNiEqFh@rPjBdHg@b@mEiEhC|p@aIpZwQz[aBrJuClGkYfTuPxEyFhGQbFzEfNs@rDhDdFfIpHxQRxEaKtMuOVwFrKiEzXgU|X}KlCaGVuHlIeV@kF`GkGdOeWW}WnBvGvCGv@{NhA_DzBw@fDxBxAeAwCoOyEsM}DgYAkDrBoDY{CxD}Eh@yCnTqVtF{AnEkI~MiHzMw@vGsClClA`K@zIkHkAhFb@pHsB~PAhRmFf]wAtByE_@wJ`LaJj[mEjIf@|DoBfBu@`Gc@tF|AtEiBzZvGdI|n@kLmClEuAMmFhGrGzHG|E}CnCkApHaCdAuBdHuFbHo@bEeKdHJv@pHpLnGhAhGw@tCuDl@mK|CqLjIwIoEvHyChN_@tDj@hDvSpCkAbCbD?rG{DsBjKv@pBvD|AvAIb@mI|AjEfLeB~FhBi@tTvBjF]dBbIhFe@nQjGzVlAv@xFs@dGbDfE`F\\rDsDaAm@jF}Bd@UvJ{CnBwE~MkP~I_InPo]lJwVkB_HjCwMeFeHr@uPwEwF`CgLkEEiFkBwDgJcDaA}CcK_BqMfB{BeCgIrByBsA_Cp@oBfEvBf@hBlQ|Obh@oU~JsCnG_KdIyO`G}@xAGjLiD|AhC~CjBtJvDsH|BN~ExEd@wB{A_HvSiKzCgDjQiF`CrHdExCfFtKzD~R@dVfEfEhAvK|CzG`L}AtHyLd\\uChGxKbDXzEdEtGzOdR|FxN|JN`McIr_@u@lBcETx@pFeFdJjAvJoAb@oC~HeLbBcIfQsGxDiDmG}CDwBqEiCHlGaLvFjAcFmF_PnKzLiUjA_LqYr`@mCgJuNkNgA~AyIt@qIgH}HcBcFx@{AaCeAh@O{AyAZa@}GoDsNoEy@eCdByFo}@qYwy@aKhYaEoFgAFs@oHkRlCaAkEXgWiPt@e@}F^cMeGuLaEwNzOaO^~HhD{BpBeXyOgj@aX_q@uKwRgTqWeGsOop@ux@_AuC}DkDaEMoO}IqBeBq@yFmAaAiJsAA}@yK{CwNm@sGdAkD_GoG}@aEhL{PmN{LkBXcFaAc@T{A",{"de":682,"en":683},"Der Rosalia Ultra Pro beginnt bei der Rosalia Trail Challenge anders als alle anderen Distanzen: Die ersten 15 Kilometer ab Katzelsdorf sind fast eben. Erst danach folgen acht längere Anstiege, der letzte nach Kilometer 63. Pro Kilometer steigt er weniger als die kürzeren Distanzen, dafür verlangt er deutlich mehr Geduld.","The Rosalia Ultra Pro starts unlike any other distance at the Rosalia Trail Challenge: the first 15 kilometres from Katzelsdorf are almost level. Only then come eight longer ascents, the last of them after km 63. It climbs less per kilometre than the shorter races and asks for a good deal more patience.",{"de":685,"en":686},"Die Runde startet auf rund 280 Metern, und bis Kilometer 15 ändert sich daran fast nichts. Dann folgen die beiden Anstiege, mit denen die kürzeren Distanzen gleich beginnen, hier erst ab Kilometer 16,6 und mit zusammen über 400 Höhenmetern. Ein Abstieg bringt dich um Kilometer 31 wieder auf rund 300 Meter.\n\nDer zweite große Block beginnt bei Kilometer 33,5 mit 288 Höhenmetern am Stück. Hier wird es mit bis zu 24 Prozent am steilsten, und um Kilometer 40 erreichst du den höchsten Punkt des Rennens. Nach dem Abstieg bringt der Abschnitt zwischen Kilometer 42 und 51 drei weitere Anstiege. Der letzte gewinnt 186 Höhenmeter, mit Spitzen um 21 Prozent. Bis hierhin ähnelt das Rennen dem Ultra, nur mit 15 zusätzlichen Kilometern davor.\n\nWas nur diese Distanz kennt, kommt danach. Ab Kilometer 58,6 führen zwei weitere Anstiege noch einmal auf rund 540 Meter, an einem Punkt, an dem die Strecke jeder anderen Distanz längst zu Ende ist. Erst dann fällt die Strecke endgültig ab, und ab etwa Kilometer 69 läuft sie fast eben zurück nach Katzelsdorf. Eben ist sie auf fast 40 Prozent der Gesamtlänge, weit mehr als bei jeder anderen Distanz des Tages.","The loop starts at around 280 metres, and until km 15 that barely changes. Then come the two ascents the shorter races begin with, here only from km 16.6 and with more than 400 metres of gain between them. A descent drops you back to around 300 metres near km 31.\n\nThe second big block begins at km 33.5 with 288 metres in one go. This is the steepest ground, at up to 24 percent, and around km 40 you reach the high point of the race. After the descent, the stretch between km 42 and km 51 brings three more ascents. The last gains 186 metres, with peaks near 21 percent. Up to here the race resembles the Ultra, with 15 extra kilometres in front of it.\n\nWhat only this distance knows comes afterwards. From km 58.6 two more ascents lead back up to around 540 metres, at a point where every other course has long since ended. Only then does the course fall for good, running almost level from about km 69 back to Katzelsdorf. Close to 40 percent of the whole distance is level, far more than on any other course of the day.",{"de":688,"en":689},"Die flachen Abschnitte sind hier kein Geschenk, sondern Teil der Aufgabe. Mit gut 22 Höhenmetern pro Kilometer ist der Ultra Pro der am wenigsten steile der vier Kurse, also verdienst du deine Zeit mit Laufen, nicht mit Klettern. Das gelingt nur, wenn du nach Kilometer 65 noch einen Laufschritt hast.\n\nDie Falle steht ganz am Anfang. Auf 15 ebenen, frischen Kilometern fühlt sich jedes Tempo leicht an, und jede Minute, die du hier gewinnst, zahlst du am späten Berg mehrfach zurück. Laufe diesen Abschnitt spürbar langsamer als dein mögliches Marathontempo und bleibe bei dieser Entscheidung, auch wenn andere vorbeiziehen.\n\nEntschieden wird das Rennen zwischen Kilometer 58 und 65. Nach rund 1.500 Höhenmetern kommen hier noch einmal zwei Anstiege, die für sich genommen moderat sind und genau deshalb unterschätzt werden. Wer hier gehend Schritt hält und oben wieder anläuft, hat das Rennen in der Hand, denn der Rest ist bergab und eben.","The flat sections here are no gift; they are part of the job. At just over 22 metres of climbing per kilometre the Ultra Pro is the least steep of the four courses, so your time is earned by running, not climbing. That only works if you still have a running stride after km 65.\n\nThe trap sits right at the start. Over 15 level, fresh kilometres any pace feels easy, and every minute gained here is paid back several times on the late climbs. Run this stretch noticeably slower than your possible marathon pace and stick with that decision even as others pull away.\n\nThe race is decided between km 58 and km 65. With around 1,500 metres of climbing done, two more ascents arrive that are moderate taken alone and underestimated for exactly that reason. If you can keep walking strongly here and run again at the top, the race is yours to finish well, because what remains is downhill and flat.",{"de":691,"en":692},"Rechne mit etwa 10 bis 14:30 Stunden. Das ist ruhige aerobe Dauerbelastung, bei der nicht mehr Fitness im engeren Sinn begrenzt, sondern Muskulatur, Magen und Kopf. Spitzen im hohen Intensitätsbereich gehören nicht zu diesem Rennen, und die Vorbereitung sollte das widerspiegeln.\n\nAnders als bei den anderen Distanzen musst du hier auch im Flachen stark sein: Am Anfang und am Ende liegen zusammen mehr als 25 fast ebene Kilometer. Ergänze deshalb die Bergarbeit um lange, gleichmäßige Läufe auf flachem Gelände und schließe einige Bergeinheiten mit einem flachen Abschnitt ab.\n\nDer rennentscheidende Reiz ist Steigen auf müden Beinen. Lange Wochenenden mit zwei Läufen an aufeinanderfolgenden Tagen bilden das am besten ab, besonders wenn du am zweiten Tag gegen Ende zwei Anstiege von 100 Höhenmetern einbaust, so wie sie das Rennen nach Kilometer 58 stellt. Kraftarbeit für die Oberschenkel gehört dazu, denn über 1.800 Höhenmeter musst du auch wieder absteigen.\n\nMit dem Termin am 10. April fällt die umfangreichste Phase in den Februar und März. Eine Generalprobe von 50 bis 60 Kilometern etwa drei bis vier Wochen vor dem Rennen zeigt dir, ob deine Verpflegung und dein Anfangstempo tragen, denn bei dieser Dauer ist ein Fehler bei beiden nicht mehr gutzumachen.","Plan on about 10 to 14:30 hours. This is calm aerobic work for the long haul, where the limit is no longer fitness in the narrow sense but muscles, stomach and head. High-intensity peaks are not part of this race, and the preparation should reflect that.\n\nUnlike the other distances, you also need to be strong on the flat here: the start and the end together hold more than 25 almost level kilometres. Add long, steady runs on flat ground to the hill work, and finish some hill sessions with a level section.\n\nThe stimulus that decides the race is climbing on tired legs. Long weekends with runs on consecutive days reproduce that best, especially if you add two ascents of about 100 metres late on the second day, as the race does after km 58. Strength work for the quads belongs here too, because more than 1,800 metres of climbing also have to come back down.\n\nWith the race on 10 April, your biggest phase falls in February and March. A dress rehearsal of 50 to 60 kilometres about three to four weeks out shows whether your fuelling and opening pace hold up, because at this duration a mistake in either one cannot be repaired.",[694],{"eventName":6,"eventDate":9,"eventHomepageUrl":11},[696,706,714,722,730,738],{"slug":697,"eventName":698,"proseName":699,"city":701,"country":8,"eventType":13,"eventDate":702,"distanceInMeters":703,"elevationGainInMeters":704,"classification":705},"vienna-winter-trail","Vienna Winter Trail 2027",{"de":700,"en":700},"Vienna Winter Trail","Vienna","2027-01-23T00:00:00.000Z",24000,845,"MOUNTAINOUS",{"slug":707,"eventName":708,"proseName":709,"city":701,"country":8,"eventType":13,"eventDate":711,"distanceInMeters":712,"elevationGainInMeters":69,"classification":713},"vcm-winterlauf-3","3. VCM Winterlauf",{"de":708,"en":710},"3rd VCM Winter Run","2027-03-07T00:00:00.000Z",21097,"FLAT",{"slug":715,"eventName":716,"proseName":717,"city":718,"country":8,"eventType":13,"eventDate":719,"distanceInMeters":720,"elevationGainInMeters":721,"classification":705},"otscher-trail","Ötscher Trail",{"de":716,"en":716},"Lackenhof","2027-06-04T00:00:00.000Z",24800,1968,{"slug":723,"eventName":724,"proseName":725,"city":726,"country":8,"eventType":13,"eventDate":727,"distanceInMeters":728,"elevationGainInMeters":729,"classification":25},"sauwald-trail","Sauwald Trail",{"de":724,"en":724},"Schardenberg","2027-06-26T00:00:00.000Z",25000,616,{"slug":731,"eventName":732,"proseName":733,"city":734,"country":8,"eventType":13,"eventDate":735,"distanceInMeters":736,"elevationGainInMeters":737,"classification":25},"hausruck-challenge","Hausruck Challenge",{"de":732,"en":732},"Geboltskirchen","2027-05-08T00:00:00.000Z",26200,420,{"slug":739,"eventName":740,"proseName":741,"city":743,"country":8,"eventType":13,"eventDate":744,"distanceInMeters":745,"elevationGainInMeters":746,"classification":705},"salzburg-trailrunning-festival","Salzburg Trailrunning Festival",{"de":742,"en":740},"Salzburger Trailrunning Festival","Salzburg","2026-10-23T00:00:00.000Z",23800,1344,"\n\n\u003Cnav>\n  \u003Cdiv class=\"nav-inner\">\n    \u003Ca href=\"youb-v2-maap.html\" class=\"logo-mark\" aria-label=\"YOUB\">\n      \u003Csvg viewBox=\"0 0 872.11 370.1\" xmlns=\"http://www.w3.org/2000/svg\">\n        \u003Cpath d=\"M599.84,6.44l-44.91,254.77c-2.42,13.99-5.29,24.98-8.57,32.69-2.71,6.4-5.86,10.79-9.43,13.04-6.27,3.9-20.59,4.8-29.61,1.35-2.21-.82-4.06-2.05-5.62-3.73-.29-4.88-.16-9.47.37-13.99.7-6.03,2.01-14.6,3.98-25.8L551.61,6.44h-64.27l-44.91,254.73c-6.6,37.85-2.95,64.84,11.2,82.44,14.03,17.59,35.72,26.49,64.43,26.49,18.13,0,33.96-3.16,46.96-9.39,13.7-6.44,25.18-17.8,34.08-33.71,8.57-15.22,14.93-35.56,19.48-62.22L664.11,6.44h-64.27Z\"/>\n        \u003Cpath d=\"M871.96,81.47c-.08-.93-.21-2-.21-3.87-.3-23.24-7.48-41.13-21.33-53.15-13.64-11.98-33.73-18.01-59.69-18.01h-81.78l-62.16,351.86-.89,5.1h90.41c30.42,0,54.85-5.78,72.56-17.21,17.25-11.05,30.29-35.77,34.97-66.06,1.49-9.26,2.55-16.14,3.14-20.61.64-4.63.93-9.18.93-13.51,0-18.01-4.97-32.46-14.74-42.91-4.42-4.67-9.56-8.67-15.46-11.94,8.5-4.04,16.27-9.81,23.28-17.42,13.3-14.4,22.22-33.78,26.51-57.61,2.12-11.22,3.48-19.93,4.25-26.6.51-4.59.38-6.2.21-8.07ZM810.53,237.94c.98,6.37.42,14.32-1.57,23.88l-2.21,13.72c-3.7,19.97-12.92,37.05-22.98,42.49-11.77,6.29-27.57,9.47-46.99,9.47h-45.76l19.93-121.93h52.13c9.01,0,18.23,3.48,26.34,6.59,6.88,2.63,12.24,6.5,15.93,11.56,2.46,3.19,4.21,7.99,5.18,14.23ZM766.64,171.03h-49.67l24.22-128.77h45.97c9.52,0,18.27,1.19,25.96,3.44,7.05,2.08,12.32,5.35,15.51,9.43,2.85,4.12,4.67,9.98,5.48,17.38l.17,1.66c.76,6.88,1.06,9.43-.76,18.57l-3.61,21.33c-3.65,19.29-10.83,34.16-21.24,44.31-9.01,8.75-21.96,12.66-42.02,12.66Z\"/>\n        \u003Cpath d=\"M432.14,54.63c-4.02-18.37-12.96-32.32-26.54-41.42-13-8.78-30.39-13.21-51.59-13.21s-38.88,4.35-53.23,12.88c-14.48,8.65-26.12,21.9-34.57,39.45-7.96,16.53-14.27,37.69-18.7,62.83l-24.03,136.12c-4.88,27.4-5.41,49.01-1.64,66.11,4.06,18.46,13.29,32.11,27.36,40.64,13.12,8,30.47,12.06,51.59,12.06s38.88-4.35,53.07-12.92c14.31-8.61,25.88-21.9,34.33-39.41,7.96-16.49,14.23-37.61,18.7-62.83l24.03-136.12c4.59-25.96,5-46.96,1.23-64.18ZM372.34,81.53c-.82,8.12-2.5,19.36-5.04,33.63l-24.03,136.12c-5.33,29.9-11.65,42.94-16.08,48.68-5.39,7.11-13.08,10.41-24.12,10.44h-71.98l52.89-36.13c.86-5.88,1.85-12.22,3.1-19.34l24.03-136.12c5.33-29.94,11.65-42.98,16.04-48.72,8.12-10.54,24.36-13.29,39.29-7.67.03.01.06.02.09.03,3.92,1.45,6.46,5.27,6.42,9.45-.02,2.6-.19,5.78-.6,9.63Z\"/>\n        \u003Cpolygon points=\"158.23 6.44 139.81 125.62 120.54 214.17 116.52 209.53 96.17 131.85 79.24 73.08 63.94 6.44 0 6.44 15.75 78.87 62.79 249.85 112.87 249.85 89.04 363.66 153.47 363.66 228.03 6.44 158.23 6.44\"/>\n      \u003C/svg>\n    \u003C/a>\n    \u003Cdiv class=\"nav-links\">\n      \u003Ca href=\"youb-so-funktionierts.html\">So funktioniert's\u003C/a>\n      \u003Ca href=\"youb-mission.html\">Mission\u003C/a>\n      \u003Ca href=\"youb-faq.html\">FAQ\u003C/a>\n      \u003Ca href=\"youb-blog.html\">Blog\u003C/a>\n      \u003Ca href=\"youb-kalender.html\" style=\"text-decoration:underline; text-underline-offset:4px;\">Kalender\u003C/a>\n    \u003C/div>\n    \u003Cdiv class=\"nav-cta\">\n      \u003Ca class=\"btn btn-light btn-sm\" href=\"youb-login.html\">login\u003C/a>\n      \u003Ca class=\"btn btn-dark btn-sm\" href=\"#\">app laden\u003C/a>\n    \u003C/div>\n  \u003C/div>\n\u003C/nav>\u003Cheader class=\"sp-hero rd-hero\" data-glass=\"1\">\u003Cimg class=\"sp-bg\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-OpDIYfAb4WQ-unsplash.jpg\" alt=\"\">\u003Cdiv class=\"wrap sp-hero-in\">\n\u003Cdiv class=\"rd-crumb\">\u003Ca href=\"youb-kalender.html\">← Wettkampfkalender\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-meta\" style=\"display:flex; flex-wrap:wrap; align-self:flex-start;\">\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#1c1a16; color:#FFFFFF;\">24.09.2026\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#FFFFFF; color:#1c1a16;\">Linz, AT\u003C/span>\u003C/div>\n\u003Ch1 class=\"sp-h1\">Linzer City Night Run.\u003C/h1>\n\u003Cp class=\"sp-lead\">Eine Runde durch die Linzer Innenstadt, Start um 20:30 Uhr an der Promenade. Zweimal über die Donau, flach – bis auf die Brückenrampen.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">training starten →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"https://www.linzercitynightrun.com/\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">offizielle website ↗\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-facts\">\u003Cdiv>\u003Csmall>Letzte Austragung\u003C/small>\u003Cb>24.09.2026\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Ort\u003C/small>\u003Cb>Linz, AT\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>5,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Profil\u003C/small>\u003Cb>Hügelig\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Streckenform\u003C/small>\u003Cb>Rundkurs\u003C/b>\u003C/div>\u003C/div>\n\u003C/div>\u003C/header>\n\u003Csection class=\"sp-sec\" id=\"strecke\">\u003Cdiv class=\"wrap\">\n\u003Cdiv class=\"rd-route\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Strecke & Höhenmeter\u003C/span>\u003Ch2 class=\"sp-h2\">Zweimal über die Donau, einmal durch die Altstadt.\u003C/h2>\n\u003Cp class=\"sp-p\">Von der Promenade über den Hauptplatz und die Nibelungenbrücke nach Urfahr, eine Schleife am Ars Electronica Center vorbei und bei Kilometer zwei zurück in die Altstadt.\u003C/p>\n\u003Cp class=\"sp-p\">Die zweite Hälfte gehört der Innenstadt: Landhausplatz, Neuer Dom, Musiktheater – und die Landstraße zurück ins Ziel. Gut ein Drittel läuft über Pflaster.\u003C/p>\u003C/div>\n\u003Cdiv class=\"rd-map\" id=\"rd-map\">\u003Cspan class=\"rd-maplabel\">Start / Ziel · Promenade\u003C/span>\u003C/div>\n\u003C/div>\n\u003Cdiv class=\"rd-prof\">\n\u003Cdiv class=\"rd-prof-head\">\u003Cspan class=\"sp-label\">Höhenprofil\u003C/span>\u003Cspan class=\"sp-label\" style=\"color:var(--ink-soft);\">Fahre über die Grafik\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-chart\" id=\"rd-chart\">\u003Csvg id=\"rd-svg\" viewBox=\"0 0 1000 300\" preserveAspectRatio=\"none\">\u003C/svg>\u003Cdiv class=\"rd-tip\" id=\"rd-tip\">\u003C/div>\u003C/div>\n\u003Cdiv class=\"rd-axis\">\u003Cspan>0 km\u003C/span>\u003Cspan>1,3 km\u003C/span>\u003Cspan>2,6 km\u003C/span>\u003Cspan>3,9 km\u003C/span>\u003Cspan>5,2 km\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-params\">\u003Cdiv>\u003Csmall>Anstieg\u003C/small>\u003Cb>+64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Abstieg\u003C/small>\u003Cb>−64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Hm / km\u003C/small>\u003Cb>12,1\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höchster Punkt\u003C/small>\u003Cb>275 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Tiefster Punkt\u003C/small>\u003Cb>234 m\u003C/b>\u003C/div>\u003C/div>\n\u003C/div>\n\u003Cdiv class=\"rd-split2\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Steigungsverteilung\u003C/span>\n\u003Cdiv class=\"rd-dist\">\u003Cspan style=\"width:31.1%; background:#EFEAE0;\">\u003C/span>\u003Cspan style=\"width:30.7%; background:#FCF9C4;\">\u003C/span>\u003Cspan style=\"width:1.4%; background:#FCF666;\">\u003C/span>\u003Cspan style=\"width:35.4%; background:#AFB293;\">\u003C/span>\u003Cspan style=\"width:1.4%; background:#7C7F5C;\">\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-legend\">\u003Cdiv>\u003Ci style=\"background:#EFEAE0;\">\u003C/i>Flach (<2 %)\u003Cem>31,1 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF9C4;\">\u003C/i>Moderat bergauf (2–6 %)\u003Cem>30,7 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF666;\">\u003C/i>Steil bergauf (>6 %)\u003Cem>1,4 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#AFB293;\">\u003C/i>Moderat bergab (2–6 %)\u003Cem>35,4 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#7C7F5C;\">\u003C/i>Steil bergab (>6 %)\u003Cem>1,4 %\u003C/em>\u003C/div>\u003C/div>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"sp-label\">Anstiege auf der Strecke\u003C/span>\n\u003Ctable class=\"rd-table\">\u003Cthead>\u003Ctr>\u003Cth>Start\u003C/th>\u003Cth>Länge\u003C/th>\u003Cth>Ø\u003C/th>\u003Cth>Max.\u003C/th>\u003Cth>Gewinn\u003C/th>\u003Cth>Kat.\u003C/th>\u003C/tr>\u003C/thead>\u003Ctbody>\u003Ctr>\u003Ctd>km 2,1\u003C/td>\u003Ctd>0,4 km\u003C/td>\u003Ctd>4,8 %\u003C/td>\u003Ctd>7,9 %\u003C/td>\u003Ctd>+19 m\u003C/td>\u003Ctd>—\u003C/td>\u003C/tr>\u003C/tbody>\u003C/table>\n\u003Cp class=\"rd-note\">Kategorien nach Radsport-Konvention: Kat. 4 sind die leichtesten bewerteten Anstiege, HC die härtesten. Kurze Anstiege unter der Kat.-4-Schwelle bleiben unbewertet.\u003C/p>\u003C/div>\n\u003C/div>\n\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-dark\" data-glass=\"1\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\">Pacing-Strategie\u003C/span>\u003Ch2 class=\"sp-h2\">Gleichmäßig schlägt schnell.\u003C/h2>\n\u003Cdiv class=\"rd-pace\">\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">km 0–1\u003C/span>\u003Ch3>Kontrolliert starten\u003C/h3>\u003Cp>3.000 Startende ziehen den ersten Kilometer zu schnell. Kein Anstieg bremst dich von selbst – geh die ersten Minuten bewusst ruhig an.\u003C/p>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">km 1 & 2\u003C/span>\u003Ch3>Brückenrampen\u003C/h3>\u003Cp>Die beiden Rampen der Nibelungenbrücke sind kurz, kommen aber, wenn das Anfangstempo drückt. Schritt verkürzen statt Pace erzwingen.\u003C/p>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">Altstadt\u003C/span>\u003Ch3>Pflaster im Dunkeln\u003C/h3>\u003Cp>Kopfsteinpflaster ist bei Nässe rutschig und im Kunstlicht schwer einzuschätzen. Kurven sauber nehmen kostet weniger als Bremsen in der Gasse.\u003C/p>\u003C/div>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec beige\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\">Trainingsplan · 12 Wochen\u003C/span>\u003Ch2 class=\"sp-h2\">22 bis 35 Minuten an der Schwelle.\u003C/h2>\n\u003Cp class=\"sp-p\">Keine langen Anstiege, kein Gelände, das Pausen erzwingt – sondern durchgehend hohe Intensität. Genau darauf zielt die Vorbereitung.\u003C/p>\n\u003Cdiv class=\"rd-plan\">\u003Cimg class=\"rd-plan-bg\" src=\"/redesign/supplied/source/uploads/victoire-joncheray-H30w37gpkro-unsplash.jpg\" alt=\"\" style=\"object-position:40% 50%; filter:saturate(.35) contrast(.85) brightness(1.05);\">\n\u003Cdiv style=\"--c:#7C8A2E;\">\u003Cspan class=\"wk\">Kern\u003C/span>\u003Cdiv>\u003Ch3>Intervalle im Wettkampftempo\u003C/h3>\u003Cp>800 bis 1.000 Meter mit kurzen Trabpausen.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#5F6146;\">\u003Cspan class=\"wk\">Wöchentlich\u003C/span>\u003Cdiv>\u003Ch3>Tempodauerlauf\u003C/h3>\u003Cp>20 bis 25 Minuten für ein Tempo, das sich lange gleich anfühlt.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#FCF666;\">\u003Cspan class=\"wk\">Technik\u003C/span>\u003Cdiv>\u003Ch3>Pflaster & Richtungswechsel\u003C/h3>\u003Cp>Fuß und Sprunggelenk an Kopfsteinpflaster und enge Kurven gewöhnen.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#1c1a16;\">\u003Cspan class=\"wk\">20:30 Uhr\u003C/span>\u003Cdiv>\u003Ch3>Abends im Dunkeln laufen\u003C/h3>\u003Cp>Tempo nach Gefühl und Atmung steuern, nicht nach der Umgebung.\u003C/p>\u003C/div>\u003C/div>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-band\" data-glass=\"1\">\u003Cimg class=\"sp-bg\" style=\"object-position:65% 50%;\" src=\"/redesign/supplied/source/uploads/alessio-soggetti-GYr9A2CPMhY-unsplash.jpg\" alt=\"\">\u003Csvg class=\"gpx-routes\" viewBox=\"0 0 1440 800\" preserveAspectRatio=\"xMidYMid slice\" aria-hidden=\"true\" style=\"position:absolute; 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color:#FFF; border-color:rgba(255,255,255,0.7);\">gpx herunterladen · 5,2 km ↓\u003C/a>\u003Cdiv class=\"gpx-import\">\u003Cspan>Importierbar in\u003C/span>\u003Cdiv class=\"gpx-logos\">\u003Cspan class=\"gpx-logo\" aria-label=\"GARMIN\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" viewBox=\"0 0 40.16 10.81\">\u003Cdefs>\u003C/defs>\u003Cg id=\"Ebene_1-2\">\u003Cpath class=\"cls-1\" d=\"M10.45,5.47c-.07-.13-.24-.24-.39-.24h-.3c-.15,0-.32.11-.39.25l-2.41,5.05c-.07.13,0,.23.16.23h.56c.22,0,.32-.1.38-.22.06-.12.19-.39.22-.44.03-.07.14-.12.29-.12h2.6c.15,0,.25.03.29.12.03.06.16.3.23.43.07.13.18.24.39.24h.81c.15,0,.22-.11.16-.22-.05-.11-2.58-5.06-2.58-5.06h0ZM8.92,9.18c-.15,0-.22-.11-.16-.25l.95-2.04c.06-.14.17-.13.23,0l.93,2.04c.06.14-.01.25-.16.25h-1.79s0,0,0,0ZM29.11,5.51v5.01c0,.14.12.23.27.23h.66c.15,0,.27-.1.27-.25v-5c0-.15-.1-.27-.25-.27h-.69c-.15,0-.27.09-.27.28h0ZM18.05,8.64c-.09-.12-.04-.26.1-.3,0,0,.57-.17.84-.42.27-.25.41-.6.41-1.06,0-.3-.05-.56-.16-.76-.11-.21-.26-.37-.45-.5-.2-.13-.43-.22-.7-.28-.27-.06-.64-.08-.64-.08-.18,0-.36-.01-.54-.01h-2.74c-.15,0-.27.12-.27.27v5c0,.15.12.25.27.25h.65c.15,0,.27-.1.27-.25,0,0,0-1.99,0-1.99,0,0,0,0,0,0,0,0,1.23,0,1.23,0,.15,0,.34.1.43.22l1.28,1.8c.12.16.23.22.38.22h.85c.15,0,.17-.14.12-.21-.05-.07-1.33-1.89-1.33-1.89ZM17.53,7.63c-.17.04-.36.05-.36.05-.18,0-.36.01-.54.01h-1.27c-.15,0-.27-.12-.27-.27v-1.01c0-.15.12-.27.27-.27h1.27c.15,0,.39,0,.54.01,0,0,.19,0,.36.05.17.04.3.09.4.16.1.07.17.15.21.25.04.09.06.2.06.31s-.02.22-.06.31c-.04.09-.11.18-.21.25-.1.07-.23.13-.4.16h0ZM37.21,5.23c-.15,0-.27.1-.27.24v3.2c0,.15-.08.18-.19.08l-3.2-3.32c-.1-.11-.26-.2-.46-.2h-.6c-.19,0-.27.1-.27.2v5.12c0,.1.1.2.25.2h.6c.15,0,.25-.08.25-.22,0-.07,0-3.37,0-3.37,0-.15.08-.18.19-.08l3.34,3.47c.11.11.24.19.46.19h.45c.15,0,.27-.12.27-.27v-4.98c0-.15-.12-.27-.27-.27h-.56ZM24.15,8.35c-.07.13-.19.13-.26,0l-1.57-2.88c-.07-.13-.2-.24-.39-.24h-.85c-.15,0-.27.12-.27.27v5c0,.15.1.25.27.25h.53c.15,0,.26-.09.26-.24,0-.07,0-3.63,0-3.63s1.95,3.63,1.95,3.63c.07.13.24.13.32,0,0,0,1.96-3.62,1.97-3.62,0,0,0,3.52,0,3.62,0,.14.12.24.27.24h.61c.15,0,.27-.07.27-.27v-4.98c0-.15-.12-.27-.27-.27h-.81c-.21,0-.33.11-.41.24l-1.62,2.88h0ZM0,7.98c0,2.7,2.76,2.83,3.31,2.83,1.83,0,2.6-.49,2.63-.52.11-.06.25-.2.25-.44v-1.86c0-.17-.14-.31-.31-.31h-2.3c-.17,0-.28.14-.28.31v.19c0,.17.11.31.28.31h1.33c.13,0,.23.1.23.23,0,0,0,.82,0,.87-.26.11-1.46.46-2.42.23-1.39-.33-1.5-1.48-1.5-1.83,0-.29.09-1.74,1.8-1.88,1.39-.12,2.3.44,2.31.45.16.08.33.02.42-.15,0,0,.17-.35.17-.35.07-.14.05-.29-.13-.41-.01,0-.98-.53-2.49-.53-3.22,0-3.31,2.57-3.31,2.86ZM38.9,10.06h-.24v-.09h.58v.09h-.24v.69h-.1v-.69h0ZM40.04,10.41c0-.11-.01-.24-.01-.34h0c-.03.1-.06.2-.1.3l-.14.38h-.08l-.13-.37c-.04-.11-.07-.21-.09-.3h0c0,.11,0,.23-.02.34l-.02.33h-.1l.05-.78h.13l.13.38c.03.09.06.17.08.26h0c.02-.08.05-.16.08-.26l.14-.38h.13l.05.78h-.1l-.02-.34h0Z\"/>\u003Cpath class=\"cls-1\" d=\"M36.9,3.85h-3.61c-.13,0-.25-.07-.31-.18-.07-.11-.07-.25,0-.36l1.81-3.13c.07-.11.18-.18.31-.18s.25.07.31.18l1.81,3.13c.07.11.07.25,0,.36-.07.11-.18.18-.31.18h0Z\"/>\u003C/g>\u003C/svg>\u003C/span>\u003Cspan class=\"gpx-logo\" aria-label=\"STRAVA\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" version=\"1.1\" viewBox=\"0 0 40 7.8\">\n   Generator: Adobe Illustrator 30.6.0, SVG Export Plug-In . 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style=\"font-variation-settings:normal;fill:url(#linearGradient978);-inkscape-stroke:none\">\u003C/path>\n    \u003Cpath d=\"m 2.3064,15.998 c 0,-7.5486 6.1446,-13.693 13.693,-13.693 7.5532,0 13.693,6.1446 13.693,13.693 0,3.0384 -0.9752,5.9053 -2.8172,8.3116 l -6.8669,-6.8669 c 0.1715,-0.4695 0.2573,-0.9571 0.2573,-1.4492 0,-2.3522 -1.9142,-4.2664 -4.2664,-4.2664 -2.3522,0 -4.2664,1.9142 -4.2664,4.2664 0,0.4921 0.0858,0.9797 0.2573,1.4492 L 5.1232,24.3096 C 3.2812,21.9078 2.306,19.0364 2.306,15.998 Z\" style=\"fill:url(#linearGradient980)\">\u003C/path>\n    \u003Cpath d=\"m 13.489,19.231 2.5102,-3.9143 2.5102,3.9097 6.8037,6.8038 c -2.5418,2.3612 -5.8421,3.6614 -9.3139,3.6614 -3.4718,0 -6.7721,-1.3002 -9.3139,-3.6614 z\" style=\"fill:url(#linearGradient982)\">\u003C/path>\n  \u003C/g>\n  \n\u003C/svg>\u003C/span>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-cta\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\" style=\"color:rgba(255,255,255,.8);\">Adaptive Rennvorbereitung\u003C/span>\n\u003Ch2 class=\"sp-h2\">Lass Ben deinen Plan für den City Night Run anpassen.\u003C/h2>\n\u003Cp class=\"sp-p\">Ben verbindet Ziel, Strecke, aktuelle Belastung, Recovery und Kalender. So bleibt dein Plan auf das Rennen ausgerichtet – auch wenn dein Alltag nicht perfekt planbar ist.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap; margin-top:32px;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">plan dynamisch anpassen →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"youb-so-funktionierts.html\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">adaptive planung verstehen\u003C/a>\u003C/div>\n\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec\">\u003Cdiv class=\"wrap rd-faq-grid\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Häufige Fragen\u003C/span>\u003Ch2 class=\"sp-h2\">Alles zum City Night Run.\u003C/h2>\u003C/div>\n\u003Cdiv class=\"rd-faq\">\n\u003Cdetails open>\u003Csummary>Wie lang ist der City Night Run?\u003C/summary>\u003Cp>5,2 km. Diese Distanz bestimmt, wie viel Grundlagenausdauer, Tempohärte und Rennspezifik in den Trainingsplan gehören.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Wie viele Höhenmeter hat die Strecke?\u003C/summary>\u003Cp>Rund 64 Höhenmeter auf 5,2 km, im Schnitt 12,1 Höhenmeter pro Kilometer.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Welche Anstiege gibt es?\u003C/summary>\u003Cp>Der schwerste Anstieg beginnt bei Kilometer 2,1, ist 0,4 km lang, steigt im Schnitt 4,8 % an und bringt 19 Höhenmeter.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Ist die Strecke ein Rundkurs?\u003C/summary>\u003Cp>Ja. Start und Ziel liegen an der Promenade vor der Sparkasse OÖ.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Gibt es die Strecke als GPX-Datei?\u003C/summary>\u003Cp>Ja, kostenlos – importierbar in Garmin, Wahoo, Komoot, Strava und jede andere App, die GPX liest.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Wann ist die nächste Austragung?\u003C/summary>\u003Cp>Ein Termin steht noch nicht fest. Zuletzt gestartet wurde am 24. September 2026.\u003C/p>\u003C/details>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"races-section\" style=\"padding:clamp(56px,9vh,110px) 0; background:#FFF;\">\n\u003Cdiv class=\"wrap\">\n    \u003Cdiv class=\"race-rail-head\">\n      \u003Cspan class=\"race-rail-label\">Weitere Laufrennen\u003C/span>\n      \u003Cdiv class=\"race-rail-nav\">\n        \u003Cbutton type=\"button\" aria-label=\"Zurück\" onclick=\"document.getElementById('race-rail').scrollBy({left:-document.querySelector('.rc').offsetWidth-16,behavior:'smooth'})\">←\u003C/button>\n        \u003Cbutton type=\"button\" aria-label=\"Weiter\" onclick=\"document.getElementById('race-rail').scrollBy({left:document.querySelector('.rc').offsetWidth+16,behavior:'smooth'})\">→\u003C/button>\n      \u003C/div>\n    \u003C/div>\n  \u003C/div>\n  \u003Cdiv class=\"race-rail\" id=\"race-rail\">\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/sage-friedman-TT2J5t1QaMw-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">27.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>BMW Berlin-Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Berlin, DE\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 28.6 L7.5 28.4 L15.0 28.4 L22.5 28.5 L30.0 28.5 L37.5 28.2 L45.0 27.7 L52.5 27.4 L60.0 26.9 L67.5 26.5 L75.0 26.1 L82.5 25.9 L90.0 25.7 L97.5 25.4 L105.0 24.9 L112.5 24.6 L120.0 24.6 L127.5 24.4 L135.0 24.2 L142.5 24.2 L150.0 24.2 L157.5 24.2 L165.0 24.3 L172.5 24.3 L180.0 24.5 L187.5 24.7 L195.0 25.0 L202.5 25.1 L210.0 25.0 L217.5 25.0 L225.0 24.8 L232.5 24.8 L240.0 24.7 L247.5 24.6 L255.0 24.7 L262.5 25.1 L270.0 25.2 L277.5 25.5 L285.0 25.5 L292.5 25.6 L300.0 25.9 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 28.6 L7.5 28.4 L15.0 28.4 L22.5 28.5 L30.0 28.5 L37.5 28.2 L45.0 27.7 L52.5 27.4 L60.0 26.9 L67.5 26.5 L75.0 26.1 L82.5 25.9 L90.0 25.7 L97.5 25.4 L105.0 24.9 L112.5 24.6 L120.0 24.6 L127.5 24.4 L135.0 24.2 L142.5 24.2 L150.0 24.2 L157.5 24.2 L165.0 24.3 L172.5 24.3 L180.0 24.5 L187.5 24.7 L195.0 25.0 L202.5 25.1 L210.0 25.0 L217.5 25.0 L225.0 24.8 L232.5 24.8 L240.0 24.7 L247.5 24.6 L255.0 24.7 L262.5 25.1 L270.0 25.2 L277.5 25.5 L285.0 25.5 L292.5 25.6 L300.0 25.9\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+198 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-W2pBsQaT6FQ-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">27.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Wörthersee Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Klagenfurt, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 28.4 L7.5 28.5 L15.0 28.4 L22.5 28.1 L30.0 27.9 L37.5 28.0 L45.0 28.1 L52.5 28.5 L60.0 28.8 L67.5 28.9 L75.0 29.1 L82.5 29.0 L90.0 28.8 L97.5 28.7 L105.0 28.9 L112.5 29.0 L120.0 28.8 L127.5 28.5 L135.0 28.3 L142.5 28.2 L150.0 28.1 L157.5 27.9 L165.0 27.7 L172.5 27.5 L180.0 27.3 L187.5 27.0 L195.0 27.0 L202.5 26.7 L210.0 26.7 L217.5 26.9 L225.0 26.9 L232.5 27.0 L240.0 27.0 L247.5 26.9 L255.0 26.7 L262.5 26.8 L270.0 27.1 L277.5 27.1 L285.0 27.0 L292.5 26.9 L300.0 26.7 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 28.4 L7.5 28.5 L15.0 28.4 L22.5 28.1 L30.0 27.9 L37.5 28.0 L45.0 28.1 L52.5 28.5 L60.0 28.8 L67.5 28.9 L75.0 29.1 L82.5 29.0 L90.0 28.8 L97.5 28.7 L105.0 28.9 L112.5 29.0 L120.0 28.8 L127.5 28.5 L135.0 28.3 L142.5 28.2 L150.0 28.1 L157.5 27.9 L165.0 27.7 L172.5 27.5 L180.0 27.3 L187.5 27.0 L195.0 27.0 L202.5 26.7 L210.0 26.7 L217.5 26.9 L225.0 26.9 L232.5 27.0 L240.0 27.0 L247.5 26.9 L255.0 26.7 L262.5 26.8 L270.0 27.1 L277.5 27.1 L285.0 27.0 L292.5 26.9 L300.0 26.7\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+186 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/brian-metzler-nmWQ2SKvj5M-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Trailrun\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">26.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Alpin Team Trail K23 \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Werfenweng, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 13.3 L7.5 6.5 L15.0 0.2 L22.5 0.2 L30.0 0.2 L37.5 0.2 L45.0 0.2 L52.5 0.2 L60.0 0.2 L67.5 0.2 L75.0 0.2 L82.5 0.2 L90.0 0.2 L97.5 0.2 L105.0 0.2 L112.5 0.2 L120.0 0.2 L127.5 0.2 L135.0 0.2 L142.5 0.2 L150.0 0.2 L157.5 0.2 L165.0 1.0 L172.5 0.2 L180.0 0.2 L187.5 0.2 L195.0 0.2 L202.5 0.2 L210.0 0.2 L217.5 0.2 L225.0 0.2 L232.5 0.2 L240.0 0.2 L247.5 0.2 L255.0 0.2 L262.5 0.2 L270.0 0.2 L277.5 0.2 L285.0 0.2 L292.5 0.2 L300.0 0.2 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 13.3 L7.5 6.5 L15.0 0.2 L22.5 0.2 L30.0 0.2 L37.5 0.2 L45.0 0.2 L52.5 0.2 L60.0 0.2 L67.5 0.2 L75.0 0.2 L82.5 0.2 L90.0 0.2 L97.5 0.2 L105.0 0.2 L112.5 0.2 L120.0 0.2 L127.5 0.2 L135.0 0.2 L142.5 0.2 L150.0 0.2 L157.5 0.2 L165.0 1.0 L172.5 0.2 L180.0 0.2 L187.5 0.2 L195.0 0.2 L202.5 0.2 L210.0 0.2 L217.5 0.2 L225.0 0.2 L232.5 0.2 L240.0 0.2 L247.5 0.2 L255.0 0.2 L262.5 0.2 L270.0 0.2 L277.5 0.2 L285.0 0.2 L292.5 0.2 L300.0 0.2\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>23 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+1.523 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-OpDIYfAb4WQ-unsplash-252ef9d2.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">20.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Wachau Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Krems an der Donau, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 31.5 L7.5 32.1 L15.0 32.0 L22.5 33.0 L30.0 33.3 L37.5 33.7 L45.0 33.9 L52.5 34.0 L60.0 34.0 L67.5 33.8 L75.0 33.4 L82.5 33.0 L90.0 32.7 L97.5 32.0 L105.0 31.3 L112.5 31.7 L120.0 29.8 L127.5 29.6 L135.0 28.8 L142.5 30.2 L150.0 29.9 L157.5 29.6 L165.0 28.5 L172.5 29.3 L180.0 29.3 L187.5 30.7 L195.0 31.2 L202.5 31.2 L210.0 32.4 L217.5 32.4 L225.0 33.0 L232.5 33.4 L240.0 33.8 L247.5 33.9 L255.0 34.0 L262.5 33.9 L270.0 33.7 L277.5 33.5 L285.0 33.0 L292.5 32.7 L300.0 31.5 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 31.5 L7.5 32.1 L15.0 32.0 L22.5 33.0 L30.0 33.3 L37.5 33.7 L45.0 33.9 L52.5 34.0 L60.0 34.0 L67.5 33.8 L75.0 33.4 L82.5 33.0 L90.0 32.7 L97.5 32.0 L105.0 31.3 L112.5 31.7 L120.0 29.8 L127.5 29.6 L135.0 28.8 L142.5 30.2 L150.0 29.9 L157.5 29.6 L165.0 28.5 L172.5 29.3 L180.0 29.3 L187.5 30.7 L195.0 31.2 L202.5 31.2 L210.0 32.4 L217.5 32.4 L225.0 33.0 L232.5 33.4 L240.0 33.8 L247.5 33.9 L255.0 34.0 L262.5 33.9 L270.0 33.7 L277.5 33.5 L285.0 33.0 L292.5 32.7 L300.0 31.5\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+90 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-W2pBsQaT6FQ-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">19.04.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Vienna City Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Wien, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 31.8 L7.5 30.3 L15.0 30.1 L22.5 30.1 L30.0 28.2 L37.5 27.9 L45.0 27.4 L52.5 29.3 L60.0 27.5 L67.5 29.2 L75.0 29.5 L82.5 30.5 L90.0 32.3 L97.5 32.5 L105.0 33.4 L112.5 33.8 L120.0 34.0 L127.5 33.8 L135.0 33.4 L142.5 32.3 L150.0 31.5 L157.5 30.1 L165.0 29.9 L172.5 29.1 L180.0 27.3 L187.5 28.8 L195.0 26.7 L202.5 27.6 L210.0 28.0 L217.5 29.4 L225.0 29.6 L232.5 31.5 L240.0 31.9 L247.5 32.8 L255.0 33.6 L262.5 33.9 L270.0 34.0 L277.5 33.9 L285.0 33.2 L292.5 32.5 L300.0 32.0 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 31.8 L7.5 30.3 L15.0 30.1 L22.5 30.1 L30.0 28.2 L37.5 27.9 L45.0 27.4 L52.5 29.3 L60.0 27.5 L67.5 29.2 L75.0 29.5 L82.5 30.5 L90.0 32.3 L97.5 32.5 L105.0 33.4 L112.5 33.8 L120.0 34.0 L127.5 33.8 L135.0 33.4 L142.5 32.3 L150.0 31.5 L157.5 30.1 L165.0 29.9 L172.5 29.1 L180.0 27.3 L187.5 28.8 L195.0 26.7 L202.5 27.6 L210.0 28.0 L217.5 29.4 L225.0 29.6 L232.5 31.5 L240.0 31.9 L247.5 32.8 L255.0 33.6 L262.5 33.9 L270.0 34.0 L277.5 33.9 L285.0 33.2 L292.5 32.5 L300.0 32.0\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+110 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\n  \u003C/div>\n  \u003Cdiv class=\"race-progress\">\u003Cdiv class=\"race-progress-bar\" id=\"race-progress-bar\">\u003C/div>\u003C/div>\n\n\u003C/section>\n\u003Cfooter class=\"color-zone snap-block\" data-nav-bg=\"var(--black)\" data-nav-fg=\"var(--white)\" data-btn-border=\"rgba(255,255,255,0.55)\" data-btn-light-bg=\"rgba(206,199,186,0.4)\">\n  \u003Cdiv class=\"wrap foot-grid\">\n    \u003Cdiv>\n      \n      \u003Cp style=\"margin:0; 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