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Marathon Rossignol Run ist ein anspruchsvoller Trail durch die Wälder der belgischen Gaume rund um Rossignol.","The Marathon Rossignol Run is a demanding trail through the Gaume forests of southern Belgium around Rossignol.",{"de":210,"en":211},"Die vom Veranstalter verlinkte Runde misst rund 42 Kilometer und sammelt etwa 846 Höhenmeter. Der Kurs verbindet Waldwege und natürliche Anstiege rund um Rossignol; die Veröffentlichung nennt 830 Meter D+.","The organiser-linked loop measures about 42 kilometres and accumulates roughly 846 metres of climbing. It links forest paths and natural rises around Rossignol; the published organiser figure is 830 metres of ascent.",{"de":213,"en":214},"Laufe die ersten Anstiege kontrolliert und spare Kraft für die wellige zweite Hälfte. Auf den technischen und möglicherweise nassen Waldpassagen zählt gleichmäßiger Druck mehr als eine konstante Kilometerpace.","Keep the opening climbs controlled and save strength for the rolling second half. On technical, potentially wet forest sections, steady effort matters more than holding an even kilometre pace.",{"de":216,"en":217},"Trainiere lange Läufe auf unebenem Untergrund mit wiederholten Anstiegen. Ergänze Bergauf- und Bergabläufe sowie Kraft für Sprunggelenke und Oberschenkel, und übe Kleidung und Verpflegung für wechselhaftes Frühjahrswetter.","Prepare with long runs on uneven ground and repeated climbs. Add uphill and downhill repetitions plus ankle and leg strength, and rehearse clothing and fuelling for changeable spring weather.",{"raceName":219,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":20,"leg":19,"legGroup":19,"distanceInMeters":220,"elevationGainInMeters":221,"format":23,"profile":222,"intro":380,"description":383,"pacing":386,"training":389},"Semi-marathon 21 km",21000,405,{"classification":223,"routeShape":26,"totalAscentM":221,"totalDescentM":224,"netElevationM":27,"vertPerKm":225,"climbs":226,"remainingVertM":273,"gradientDistribution":274,"downsampledProfile":280,"trackPolyline":379},"ROLLING",404,17.8,[227,233,240,247,251,257,263,266],{"startKm":228,"lengthKm":229,"avgGradientPct":80,"maxGradientPct":230,"elevGainM":231,"score":232,"category":19},1.18,0.65,6.8,28,2814,{"startKm":234,"lengthKm":235,"avgGradientPct":236,"maxGradientPct":237,"elevGainM":238,"score":239,"category":19},3.18,1.27,3.2,7.5,40,4024,{"startKm":241,"lengthKm":242,"avgGradientPct":243,"maxGradientPct":244,"elevGainM":245,"score":246,"category":19},4.65,0.5,4.6,6.7,23,2283,{"startKm":248,"lengthKm":249,"avgGradientPct":89,"maxGradientPct":34,"elevGainM":35,"score":250,"category":19},6.95,0.78,4246,{"startKm":252,"lengthKm":249,"avgGradientPct":253,"maxGradientPct":254,"elevGainM":255,"score":256,"category":19},10.28,3.5,8.2,27,2726,{"startKm":258,"lengthKm":259,"avgGradientPct":260,"maxGradientPct":261,"elevGainM":245,"score":262,"category":19},13.28,0.38,6,8,2252,{"startKm":264,"lengthKm":72,"avgGradientPct":73,"maxGradientPct":47,"elevGainM":75,"score":265,"category":19},14.9,4274,{"startKm":267,"lengthKm":268,"avgGradientPct":269,"maxGradientPct":270,"elevGainM":271,"score":272,"category":19},16.2,1.33,4.7,15.1,63,6254,31,{"flatPct":275,"upPct":276,"downPct":277,"steepUpPct":278,"steepDownPct":279},17,39.7,36.9,3,3.4,[281,282,285,286,289,291,294,296,299,302,305,307,309,312,315,317,318,321,323,326,329,331,334,337,340,343,346,349,352,354,356,358,360,363,365,368,370,372,374,377],{"km":27,"elevM":93},{"km":283,"elevM":284},0.57,345,{"km":228,"elevM":96},{"km":287,"elevM":288},1.75,380,{"km":290,"elevM":99},2.33,{"km":292,"elevM":293},2.93,388,{"km":253,"elevM":295},401,{"km":297,"elevM":298},4.1,417,{"km":300,"elevM":301},4.68,431,{"km":303,"elevM":304},5.25,454,{"km":306,"elevM":114},5.85,{"km":308,"elevM":163},6.43,{"km":310,"elevM":311},7,403,{"km":313,"elevM":314},7.6,438,{"km":316,"elevM":314},8.18,{"km":116,"elevM":117},{"km":319,"elevM":320},9.35,434,{"km":322,"elevM":298},9.93,{"km":324,"elevM":325},10.5,412,{"km":327,"elevM":328},11.1,427,{"km":330,"elevM":221},11.68,{"km":332,"elevM":333},12.28,366,{"km":335,"elevM":336},12.85,356,{"km":338,"elevM":339},13.43,363,{"km":341,"elevM":342},14.03,379,{"km":344,"elevM":345},14.6,374,{"km":347,"elevM":348},15.18,389,{"km":350,"elevM":351},15.78,411,{"km":353,"elevM":295},16.35,{"km":355,"elevM":301},16.93,{"km":357,"elevM":117},17.52,{"km":359,"elevM":117},18.1,{"km":361,"elevM":362},18.68,421,{"km":364,"elevM":178},19.27,{"km":366,"elevM":367},19.85,393,{"km":369,"elevM":348},20.45,{"km":371,"elevM":183},21.03,{"km":373,"elevM":96},21.6,{"km":375,"elevM":376},22.2,344,{"km":378,"elevM":93},22.78,"ktmnHs}m`@yD{CoAdEHzG{@~Ek@v@oAiBiAjCaEfBsCdGoFvFyF|J{K{RkHvOaDe@LaIcDeOwDkB}[jQwMzJyCuF}@CkJpF{EbFyAdC}BhHu@UcCr@mKrEuHzHe@dI{@hEzHfRN~L\\vAlA^G`Fl@hHip@oXk]|VcCrHyFpFuFUiH_B{A_CkF}AiGl@eElCsHjAoCfFo@fEwDxKQjCgApBcBnA{@c@gAx@gFzIyAbAuCe@aDpCa@zN\\lH[pK`EbBv@zKiClV\\nNzRh|ArGlM~@|KjDtRnBo@vCkCnBC`@bAjBHt@v@\\kG~A{Fd@}L`D`k@~Cx@fA_DfDjA`@_BjAA?gSb@iMjAyExEeKdBoJjCae@A{Zx|A}jDt|@qdA_Im@mDkI}BgB~AkRA}FpHnPr@DpJ}DnE{EbPwE`Dd@jHwOvK`S|FcKnFwFrCeG`EgBhAkCnAjBj@y@z@_FI{GnAeEhEfD",{"de":381,"en":382},"Der Semi-Marathon des Rossignol Run ist ein Waldtrail ab der Voie du Tram in Rossignol, nur für Erwachsene und mit Zeitlimits.","The Rossignol Run semi-marathon is a forest trail from Voie du Tram in Rossignol, adults only and run against cut-offs.",{"de":384,"en":385},"Der Veranstalter nennt 21 km und 398 Höhenmeter; der verlinkte Track misst knapp 22,8 km und rund 405 Höhenmeter über acht Anstiege. Start und Ziel teilen sich einen Abschnitt beim Festzelt, dazwischen liegen Waldwege und mehrere Straßenquerungen ohne Vorrang für die Läufer. Vier Verpflegungsstellen sind eingerichtet, Becher gibt es keine.","The organiser lists 21 km and 398 m of climbing; the linked track measures just under 22.8 km with about 405 m over eight climbs. Start and finish share a stretch by the marquee, with forest paths and several road crossings in between where runners do not have priority. There are four aid stations and no cups are handed out.",{"de":387,"en":388},"Das Zeitlimit liegt bei 11:00 Uhr an Kilometer 11 und 13:00 Uhr im Ziel, bei Start um 9:30 Uhr also großzügig – das Tempo bestimmen die Anstiege. Gehe die steilen Stücke kontrolliert an und nutze die flachen Waldpassagen zum Laufen.","The cut-offs are 11:00 at km 11 and 13:00 at the finish from a 09:30 start, so time is generous and the climbs set the pace. Take the steep pitches under control and run the flatter forest stretches.",{"de":390,"en":391},"Plane lange Läufe von 2 Stunden auf Waldwegen mit wiederholten Anstiegen und übe dabei, aus dem eigenen Becher oder der Flasche zu trinken.","Build long runs of around two hours on forest trails with repeated climbs, and practise drinking from your own cup or bottle.",{"raceName":393,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":20,"leg":19,"legGroup":19,"distanceInMeters":394,"elevationGainInMeters":395,"format":23,"profile":396,"intro":519,"description":522,"pacing":525,"training":528},"14 km",14000,240,{"classification":223,"routeShape":26,"totalAscentM":395,"totalDescentM":395,"netElevationM":27,"vertPerKm":397,"climbs":398,"remainingVertM":27,"gradientDistribution":425,"downsampledProfile":430,"trackPolyline":518},16.1,[399,403,406,411,418],{"startKm":400,"lengthKm":60,"avgGradientPct":401,"maxGradientPct":230,"elevGainM":255,"score":402,"category":19},1.2,4.4,2750,{"startKm":234,"lengthKm":235,"avgGradientPct":236,"maxGradientPct":404,"elevGainM":238,"score":405,"category":19},7.3,4034,{"startKm":300,"lengthKm":407,"avgGradientPct":269,"maxGradientPct":408,"elevGainM":409,"score":410,"category":19},0.48,6.6,22,2219,{"startKm":412,"lengthKm":413,"avgGradientPct":414,"maxGradientPct":415,"elevGainM":416,"score":417,"category":19},8.23,1.53,4.2,11.3,65,6476,{"startKm":419,"lengthKm":420,"avgGradientPct":421,"maxGradientPct":422,"elevGainM":423,"score":424,"category":19},11.38,0.35,3.9,6.1,14,1362,{"flatPct":426,"upPct":427,"downPct":428,"steepUpPct":429,"steepDownPct":429},16.8,44,36.5,1.3,[431,432,434,435,437,438,441,443,445,448,451,454,455,457,460,463,466,467,469,471,473,476,478,479,481,483,485,487,490,493,496,498,501,503,505,507,509,511,513,516],{"km":27,"elevM":93},{"km":259,"elevM":433},339,{"km":249,"elevM":128},{"km":436,"elevM":96},1.15,{"km":413,"elevM":333},{"km":439,"elevM":440},1.9,382,{"km":442,"elevM":134},2.3,{"km":444,"elevM":440},2.68,{"km":446,"elevM":447},3.05,390,{"km":449,"elevM":450},3.43,400,{"km":452,"elevM":453},3.83,406,{"km":414,"elevM":137},{"km":456,"elevM":105},4.58,{"km":458,"elevM":459},4.95,444,{"km":461,"elevM":462},5.35,456,{"km":464,"elevM":465},5.73,443,{"km":422,"elevM":301},{"km":468,"elevM":328},6.48,{"km":470,"elevM":453},6.88,{"km":472,"elevM":172},7.25,{"km":474,"elevM":475},7.63,395,{"km":261,"elevM":477},384,{"km":61,"elevM":102},{"km":480,"elevM":111},8.78,{"km":482,"elevM":320},9.15,{"km":484,"elevM":465},9.53,{"km":322,"elevM":486},447,{"km":488,"elevM":489},10.3,446,{"km":491,"elevM":492},10.68,429,{"km":494,"elevM":495},11.05,402,{"km":497,"elevM":186},11.45,{"km":499,"elevM":500},11.83,394,{"km":502,"elevM":475},12.2,{"km":504,"elevM":348},12.58,{"km":506,"elevM":178},12.98,{"km":508,"elevM":333},13.35,{"km":510,"elevM":96},13.73,{"km":512,"elevM":128},14.1,{"km":514,"elevM":515},14.5,340,{"km":517,"elevM":93},14.88,"atmnHk}m`@cEcDoAdEHzG{@~Ek@v@oAiBiAjCaEfBsCdGoFvFyF|J{K{RkHvOaDe@LaIcDeOwDkB}[jQwMzJyCuF}@CkJpF{EbFyAdC}BhHu@UcCr@mKrEuHzHe@dI{@hEzHfRRxMX|@lA^G`Fl@hHip@oXu^|X}@zDnCv_@pCbRw@~MoB|JpG{GxEZtMqCpPbIxh@elAt|@qdA_Im@mDkI}BgB~AkRA}FpHnPr@DpJ}DnE{EbPwE`Dd@jHwOzKzRxF}JnFwFrCiG`EcBhAkCnAhBj@w@z@_FI{GnAeEnEjD",{"de":520,"en":521},"Die 14 km des Rossignol Run sind ein welliger Waldtrail mit Start und Ziel an der Voie du Tram in Rossignol.","The Rossignol Run 14 km is a rolling forest trail starting and finishing at Voie du Tram in Rossignol.",{"de":523,"en":524},"Der Veranstalter nennt 246 Höhenmeter; der verlinkte Track misst etwa 14,9 km und rund 240 Höhenmeter in fünf Anstiegen. Die Strecke teilt ihren Anfang und ihr Ende mit den längeren Distanzen, quert mehrere Straßen ohne Vorrang und hat drei Verpflegungsstellen – eigenen Becher mitbringen.","The organiser lists 246 m of climbing; the linked track measures about 14.9 km with roughly 240 m over five climbs. It shares its opening and closing stretch with the longer distances, crosses several roads where runners do not have priority and has three aid stations – bring your own cup.",{"de":526,"en":527},"Starte um 10 Uhr ruhig in den gemeinsamen Anfangsabschnitt und verteile die Kraft auf die fünf Anstiege. Auf nassen Waldwegen ist gleichmäßige Anstrengung wichtiger als eine konstante Pace.","Start the 10:00 race calmly through the shared opening stretch and spread your effort over the five climbs. On wet forest paths, steady effort matters more than an even pace.",{"de":529,"en":530},"Laufe regelmäßig 60 bis 90 Minuten im Gelände mit kurzen Anstiegen und ergänze Kraftübungen für Sprunggelenke.","Run 60 to 90 minutes off-road regularly with short climbs, and add ankle strength work.",{"raceName":532,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":20,"leg":19,"legGroup":19,"distanceInMeters":533,"elevationGainInMeters":534,"format":23,"profile":535,"intro":618,"description":621,"pacing":624,"training":627},"7 km",7000,89,{"classification":223,"routeShape":26,"totalAscentM":534,"totalDescentM":534,"netElevationM":27,"vertPerKm":536,"climbs":537,"remainingVertM":27,"gradientDistribution":540,"downsampledProfile":543,"trackPolyline":617},11.7,[538],{"startKm":400,"lengthKm":229,"avgGradientPct":80,"maxGradientPct":230,"elevGainM":231,"score":539,"category":19},2813,{"flatPct":541,"upPct":194,"downPct":542,"steepUpPct":27,"steepDownPct":27},20.5,41.3,[544,545,548,550,551,552,555,556,559,561,562,564,567,568,571,573,574,577,579,580,582,584,586,588,590,591,593,595,596,598,600,602,604,606,608,609,610,611,613,615],{"km":27,"elevM":93},{"km":546,"elevM":547},0.2,336,{"km":549,"elevM":515},0.4,{"km":283,"elevM":376},{"km":249,"elevM":128},{"km":553,"elevM":554},0.98,352,{"km":228,"elevM":96},{"km":557,"elevM":558},1.35,360,{"km":560,"elevM":333},1.55,{"km":287,"elevM":183},{"km":563,"elevM":440},1.95,{"km":565,"elevM":566},2.13,375,{"km":290,"elevM":134},{"km":569,"elevM":570},2.53,377,{"km":572,"elevM":178},2.73,{"km":292,"elevM":293},{"km":575,"elevM":576},3.1,391,{"km":578,"elevM":102},3.3,{"km":253,"elevM":295},{"km":581,"elevM":453},3.7,{"km":583,"elevM":221},3.88,{"km":585,"elevM":495},4.08,{"km":587,"elevM":169},4.28,{"km":589,"elevM":500},4.47,{"km":241,"elevM":447},{"km":592,"elevM":475},4.85,{"km":594,"elevM":166},5.05,{"km":303,"elevM":293},{"km":597,"elevM":178},5.45,{"km":599,"elevM":440},5.63,{"km":601,"elevM":183},5.83,{"km":603,"elevM":333},6.03,{"km":605,"elevM":558},6.23,{"km":607,"elevM":96},6.4,{"km":408,"elevM":554},{"km":230,"elevM":128},{"km":310,"elevM":376},{"km":612,"elevM":515},7.18,{"km":614,"elevM":547},7.38,{"km":616,"elevM":93},7.58,"itmnHq}m`@{D}CsAzEFpHeBlGAcAiAgAiAjCaEfBsCdGoFvFyF|J{K{RkHvOaDe@LaIcDeOwDkB}[jQwMzJyCuFi@I_KvFuHhJ}BhHb@dDd@\\|`@k]xKrU~AGdIoDnE{EbPwE`Dd@jHwOzKzRxF}JnFwFrCeG`EgBhAkChAfA@bAdBmGGqHrA{E|D~C",{"de":619,"en":620},"Die 7 km sind die kürzeste Laufdistanz des Rossignol Run, eine Waldrunde ab der Voie du Tram in Rossignol.","The 7 km is the shortest running distance of the Rossignol Run, a forest loop from Voie du Tram in Rossignol.",{"de":622,"en":623},"Der verlinkte Track misst etwa 7,6 km und sammelt rund 89 Höhenmeter in einem Anstieg. Unterwegs gibt es eine Getränkestelle, im Ziel eine komplette Verpflegung; Becher werden nicht ausgegeben.","The linked track measures about 7.6 km and gathers around 89 m of climbing in one climb. There is one drinks station on course and full refreshments at the finish; no cups are handed out.",{"de":625,"en":626},"Beim Start um 10:15 Uhr kannst du zügig loslaufen, halte aber etwas zurück für den einen Anstieg und die unebenen Waldwege.","From the 10:15 start you can run briskly, but keep something back for the single climb and the uneven forest paths.",{"de":628,"en":629},"Ein bis zwei Läufe pro Woche auf Waldwegen und ein kurzes Hügeltraining reichen als Vorbereitung.","One or two runs a week on forest paths plus a short hill session are enough preparation.",[631],{"eventName":6,"eventDate":9,"eventHomepageUrl":11},[633,640,648,656,665,671],{"slug":634,"eventName":635,"proseName":636,"city":637,"country":8,"eventType":13,"eventDate":638,"distanceInMeters":21,"elevationGainInMeters":639,"classification":25},"night-marathon-spa-francorchamps","Night Marathon Spa-Francorchamps",{"de":635,"en":635},"Stavelot","2026-10-10T00:00:00.000Z",1038,{"slug":641,"eventName":642,"proseName":643,"city":644,"country":8,"eventType":13,"eventDate":645,"distanceInMeters":646,"elevationGainInMeters":647,"classification":25},"trail-de-chimay","Trail de Chimay",{"de":642,"en":642},"Chimay","2027-05-08T00:00:00.000Z",49360,1177,{"slug":649,"eventName":650,"proseName":651,"city":652,"country":8,"eventType":13,"eventDate":653,"distanceInMeters":654,"elevationGainInMeters":655,"classification":25},"houffa-trail","Houffa Trail",{"de":650,"en":650},"Houffalize","2027-01-23T00:00:00.000Z",68000,2007,{"slug":657,"eventName":658,"proseName":659,"city":660,"country":8,"eventType":13,"eventDate":661,"distanceInMeters":662,"elevationGainInMeters":663,"classification":664},"leuven-marathon","Leuven Marathon",{"de":658,"en":658},"Leuven","2027-04-18T00:00:00.000Z",42195,241,"FLAT",{"slug":666,"eventName":667,"proseName":668,"city":669,"country":8,"eventType":13,"eventDate":9,"distanceInMeters":662,"elevationGainInMeters":670,"classification":664},"namur-marathon","Baloise Namur Marathon",{"de":667,"en":667},"Namur",135,{"slug":672,"eventName":673,"proseName":674,"city":652,"country":8,"eventType":13,"eventDate":675,"distanceInMeters":676,"elevationGainInMeters":459,"classification":223},"roc-trail","Roc Trail",{"de":673,"en":673},"2027-05-02T00:00:00.000Z",25000,1791431371351]