[{"data":1,"prerenderedAt":258},["ShallowReactive",2],{"race-rund-um-natters-gaudi-team-triathlon":3,"race-related-rund-um-natters-gaudi-team-triathlon":204},{"slug":4,"slugAliases":5,"eventName":6,"city":7,"country":8,"eventDate":9,"updatedAt":10,"eventHomepageUrl":11,"proseName":12,"eventType":14,"courses":15,"editions":202},"rund-um-natters-gaudi-team-triathlon",[],"Rund um Natters Gaudi-Team-Triathlon 2026","Natters","Austria","2026-07-05T00:00:00.000Z","2026-08-18T18:55:07.771Z","https://rundumnatters.wixsite.com/home",{"de":13,"en":13},"Rund um Natters Gaudi-Team-Triathlon","Triathlon",[16],{"raceName":17,"kind":18,"composedLegs":19,"startDate":33,"leg":22,"legGroup":22,"distanceInMeters":34,"elevationGainInMeters":35,"format":36,"profile":37,"intro":190,"description":193,"pacing":196,"training":199},"Gaudi-Team-Triathlon (3er-Team Staffel)","RELAY",[20,25,29],{"discipline":21,"label":22,"legOrder":23,"distanceInMeters":24,"raceName":22,"elevationGainInMeters":22,"profile":22,"description":22},"SWIM",null,0,210,{"discipline":26,"label":22,"legOrder":27,"distanceInMeters":28,"raceName":22,"elevationGainInMeters":22,"profile":22,"description":22},"BIKE",20,4500,{"discipline":30,"label":22,"legOrder":31,"distanceInMeters":32,"raceName":22,"elevationGainInMeters":22,"profile":22,"description":22},"RUN",40,3300,"2026-07-05",8000,244,"FIXED_DISTANCE",{"classification":38,"routeShape":39,"totalAscentM":35,"totalDescentM":35,"netElevationM":23,"vertPerKm":40,"climbs":41,"remainingVertM":23,"gradientDistribution":74,"downsampledProfile":80,"trackPolyline":189},"HILLY","loop",29,[42,48,54,61,68],{"startKm":43,"lengthKm":44,"avgGradientPct":45,"maxGradientPct":46,"elevGainM":27,"score":47,"category":22},0.08,0.55,3.6,8.6,1999,{"startKm":49,"lengthKm":50,"avgGradientPct":46,"maxGradientPct":51,"elevGainM":52,"score":53,"category":22},0.98,0.65,18.9,56,5586,{"startKm":55,"lengthKm":56,"avgGradientPct":57,"maxGradientPct":58,"elevGainM":59,"score":60,"category":22},2.85,0.9,4.6,15.9,42,4171,{"startKm":62,"lengthKm":63,"avgGradientPct":64,"maxGradientPct":65,"elevGainM":66,"score":67,"category":22},5.08,0.3,5.4,9.3,16,1606,{"startKm":69,"lengthKm":63,"avgGradientPct":70,"maxGradientPct":71,"elevGainM":72,"score":73,"category":22},5.63,12.1,19.1,36,3621,{"flatPct":75,"upPct":76,"downPct":77,"steepUpPct":78,"steepDownPct":79},12.5,31.8,28.6,13.1,14,[81,83,86,89,91,94,97,100,103,105,108,111,114,116,119,122,124,127,130,133,136,138,141,144,146,148,150,152,155,158,161,164,167,170,173,176,178,181,184,187],{"km":23,"elevM":82},770,{"km":84,"elevM":85},0.23,777,{"km":87,"elevM":88},0.43,780,{"km":50,"elevM":90},791,{"km":92,"elevM":93},0.85,788,{"km":95,"elevM":96},1.08,793,{"km":98,"elevM":99},1.3,813,{"km":101,"elevM":102},1.5,839,{"km":104,"elevM":102},1.73,{"km":106,"elevM":107},1.95,843,{"km":109,"elevM":110},2.15,853,{"km":112,"elevM":113},2.38,844,{"km":115,"elevM":102},2.58,{"km":117,"elevM":118},2.8,828,{"km":120,"elevM":121},3.03,833,{"km":123,"elevM":113},3.23,{"km":125,"elevM":126},3.45,861,{"km":128,"elevM":129},3.65,869,{"km":131,"elevM":132},3.88,866,{"km":134,"elevM":135},4.1,847,{"km":137,"elevM":135},4.3,{"km":139,"elevM":140},4.53,830,{"km":142,"elevM":143},4.75,832,{"km":145,"elevM":140},4.95,{"km":147,"elevM":121},5.18,{"km":149,"elevM":107},5.38,{"km":151,"elevM":118},5.6,{"km":153,"elevM":154},5.83,856,{"km":156,"elevM":157},6.03,857,{"km":159,"elevM":160},6.25,854,{"km":162,"elevM":163},6.45,868,{"km":165,"elevM":166},6.68,867,{"km":168,"elevM":169},6.9,865,{"km":171,"elevM":172},7.1,846,{"km":174,"elevM":175},7.33,835,{"km":177,"elevM":140},7.55,{"km":179,"elevM":180},7.75,810,{"km":182,"elevM":183},7.98,779,{"km":185,"elevM":186},8.18,774,{"km":188,"elevM":82},8.4,"oih_HccmdAcCqAoBlGrEzG_@nBgFi@{A`BeGrAiJl@sFiAeD\\iCoDaETkBpDqIdEUnABxAnD~LhCtCpCu@r@pQjApInCfJo@pBJ|TXdElKz`@JrJ`ApFmBpOWlLrD~SHjFv@jCdBvAvC}Ei@qDr@_TgA]JkFhFwSfAwKbBB^jBhAaJz@yBd@oHl@U~Av@g@sFxBjBd@EoB_KVSN}Bb@c@g@wLv@aBaBcAoAkDsAuRr@cIIwDjEiDt@oM~@aE]sNwAmF}@qArAmDDkEuC}@",{"de":191,"en":192},"Der Rund um Natters Gaudi-Team-Triathlon verlegt den Dreikampf als Dreier-Staffel auf einen kurzen, aber giftigen Rundkurs oberhalb des Inntals. Auf gut achteinhalb Kilometern sammeln sich fast 250 Höhenmeter, mit einer knackigen Rampe kurz nach dem Start und einem letzten Steilstück vor dem Ziel. Vorbereitung heißt hier saubere Wechsel und kurze, harte Anstiege.","The Rund um Natters Gaudi-Team-Triathlon turns swim-bike-run into a three-person relay on a short but spiky loop above the Inn valley. Barely eight and a half kilometres pack nearly 250 metres of climbing, with a sharp ramp just after the start and a last steep kick before the line. Preparing for it is about clean handovers and short, hard climbs.",{"de":194,"en":195},"Geschwommen wird im Natterer See, dem kleinen Badesee oberhalb von Innsbruck; von dort führt der Kurs als kompakte Runde durch Natters und das umliegende Mittelgebirge. Auf nur rund achteinhalb Kilometern verteilt die Strecke fast 250 Höhenmeter, für ihre Länge ein ausgesprochen welliges Profil.\n\nSchon kurz nach dem Start wartet die erste Rampe mit im Schnitt gut acht Prozent und Spitzen um neunzehn Prozent; ein zweiter Anstieg um Kilometer drei hält das Tempo hoch. Das letzte Steilstück rund einen halben Kilometer vor Schluss ist mit über zwölf Prozent im Mittel das härteste des Tages und entscheidet, wer die Runde sauber zu Ende bringt.\n\nAls Dreier-Staffel teilt sich das Team Schwimmen, Rad und Laufen auf, doch alle drei bewegen sich im selben giftigen Gelände. Der Charakter bleibt der eines Gaudi-Rennens: kurz, steil und gesellig, mit Start und Ziel am See.","The swim takes place in the Natterer See, the small bathing lake above Innsbruck; from there the course runs as a compact loop through Natters and the surrounding hill country. Across just eight and a half kilometres it stacks nearly 250 metres of climbing, a distinctly rolling profile for its length.\n\nThe first ramp comes soon after the start, averaging a little over eight percent with spikes near nineteen; a second rise around kilometre three keeps the pace honest. The final steep pitch, about half a kilometre from the finish, averages over twelve percent and is the hardest of the day: it decides who closes the loop cleanly.\n\nAs a three-person relay the team splits swim, bike and run, but all three move through the same biting terrain. The character stays that of a fun race: short, steep and sociable, with start and finish at the lake.",{"de":197,"en":198},"Auf so kurzer Distanz zählt jede Rampe doppelt: Wer gleichmäßig fährt oder läuft, verliert weniger als der, der sich an den kurzen Anstiegen überzieht. Die erste Rampe kurz nach dem Start ist der klassische Fehler: Voller Enthusiasmus zu hart angegangen, kostet sie auf dem Rest der Runde spürbar Körner.\n\nRennentscheidend ist das Steilstück kurz vor dem Ziel mit über zwölf Prozent: Wer sich das bewusst aufspart, kann dort noch attackieren, statt einzubrechen. Dazwischen liegen genug flache und abschüssige Meter, um kurz zu lockern und die Beine für den nächsten Tritt freizumachen.\n\nAls Staffel gilt zusätzlich: In der Wechselzone entscheidet Ruhe, nicht Hektik. Ein sauberer Übergabe-Ablauf spart mehr Zeit als ein überzogener Antritt am Berg.","Over such a short distance every ramp counts double: riding or running evenly loses less than blowing up on the short climbs. The first ramp just after the start is the classic mistake: hit too hard in the early enthusiasm, it costs real matches over the rest of the loop.\n\nThe race is decided on the steep pitch shortly before the finish at over twelve percent: save something for it and you can still attack there rather than fold. In between there are enough flat and downhill metres to ease off briefly and free the legs for the next effort.\n\nFor a relay there is one more rule: the transition zone rewards calm, not hurry. A clean handover saves more time than an over-cooked surge on the climb.",{"de":200,"en":201},"Als Dreier-Staffel bestreitet jede Athletin und jeder Athlet nur eine Disziplin, sodass die eigene Belastung kurz und intensiv ausfällt: je nach Leg wenige Minuten Schwimmen, ein zügiger Radabschnitt oder ein flotter Lauf über wenige Kilometer. Der Charakter ist deshalb nicht der eines langen Dauerlaufs, sondern der eines harten, wiederholt aufflackernden Einsatzes.\n\nPrägend sind die kurzen, steilen Anstiege mit Gradienten bis um neunzehn Prozent. Sie verlangen anaerobe Spitzen und die Fähigkeit, unmittelbar danach wieder in den Rhythmus zu finden; reine Grundlagenausdauer reicht hier nicht.\n\nRennentscheidend sind die Rampe kurz nach dem Start und das Steilstück vor dem Ziel. Wer diese beiden Stellen kräftig, aber kontrolliert nimmt, gewinnt die Runde; wer sich verausgabt, verliert sie im flacheren Teil.\n\nIm Training lohnen sich deshalb kurze Bergintervalle am Rad und beim Laufen, ergänzt um Antritte aus niedrigem Tempo. Für die Staffel gehört das Üben der Wechsel dazu, damit die Übergabe im Wettkampf sitzt.","As a three-person relay each athlete races only one discipline, so the personal load is short and intense: a few minutes of swimming, a brisk bike section or a quick run over a handful of kilometres, depending on the leg. The demand is therefore not that of a long steady effort but of a hard, repeatedly flaring one.\n\nThe short, steep climbs with gradients up to around nineteen percent define the course. They call for anaerobic spikes and the ability to find rhythm again immediately afterwards; pure aerobic base is not enough here.\n\nThe race turns on the ramp just after the start and the steep pitch before the finish. Take both firmly but under control and you win the loop; empty the tank and you lose it on the flatter sections.\n\nTraining therefore benefits from short hill intervals on the bike and on foot, plus surges from low speed. For the relay, rehearsing the handovers belongs in the plan so the transition holds up on race day.",[203],{"eventName":6,"eventDate":9,"eventHomepageUrl":11},[205,215,225,235,244,250],{"slug":206,"eventName":207,"proseName":208,"city":210,"country":8,"eventType":14,"eventDate":211,"distanceInMeters":212,"elevationGainInMeters":213,"classification":214},"ikb-baggersee-aquathlon-innsbruck","IKB Baggersee Aquathlon Innsbruck 2026",{"de":209,"en":209},"IKB Baggersee Aquathlon Innsbruck","Innsbruck","2026-09-26T00:00:00.000Z",6000,39,"FLAT",{"slug":216,"eventName":217,"proseName":218,"city":220,"country":8,"eventType":14,"eventDate":221,"distanceInMeters":222,"elevationGainInMeters":223,"classification":224},"salzburger-firmen-triathlon","Salzburger Firmen Triathlon 2026",{"de":219,"en":219},"Salzburger Firmen Triathlon","Salzburg","2026-05-29T00:00:00.000Z",11360,159,"ROLLING",{"slug":226,"eventName":227,"proseName":228,"city":231,"country":8,"eventType":14,"eventDate":232,"distanceInMeters":233,"elevationGainInMeters":234,"classification":38},"kraigerseetriathlon","10. Kraigerseetriathlon",{"de":229,"en":230},"Kraigerseetriathlon","Kraigersee Triathlon","Frauenstein","2026-08-22T00:00:00.000Z",25750,529,{"slug":236,"eventName":237,"proseName":238,"city":240,"country":8,"eventType":14,"eventDate":241,"distanceInMeters":242,"elevationGainInMeters":243,"classification":214},"jannersee-triathlon","32. Skinfit Jannersee Triathlon",{"de":239,"en":239},"Skinfit Jannersee Triathlon","Lauterach","2026-08-15T00:00:00.000Z",20400,89,{"slug":245,"eventName":246,"proseName":247,"city":248,"country":8,"eventType":14,"eventDate":249,"distanceInMeters":233,"elevationGainInMeters":22,"classification":224},"triathlon-challenge-allentsteig","Triathlon Challenge Allentsteig",{"de":246,"en":246},"Allentsteig","2026-08-29T00:00:00.000Z",{"slug":251,"eventName":252,"proseName":253,"city":255,"country":8,"eventType":14,"eventDate":256,"distanceInMeters":233,"elevationGainInMeters":257,"classification":224},"vulkanland-triathlon","Vulkanlandtriathlon",{"de":252,"en":254},"Vulkanland Triathlon","Riegersburg","2026-05-03T00:00:00.000Z",338,1787239717157]