[{"data":1,"prerenderedAt":657},["ShallowReactive",2],{"race-runthrough-trails-morzine-avoriaz":3,"race-related-runthrough-trails-morzine-avoriaz":608,"supplied-design-youb-rennen":656},{"slug":4,"slugAliases":5,"eventName":6,"city":7,"country":8,"eventDate":9,"updatedAt":10,"eventHomepageUrl":11,"proseName":12,"eventType":13,"courses":14,"editions":606},"runthrough-trails-morzine-avoriaz",[],"RunThrough Trails Ultra Trail Morzine-Avoriaz","Morzine","France","2027-06-19T00:00:00.000Z","2026-10-23T19:46:42.000Z","https://www.runthroughtrails.com/morzine/en/",{"de":6,"en":6},"Running",[15,229,421],{"raceName":16,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":20,"leg":19,"legGroup":19,"distanceInMeters":21,"elevationGainInMeters":22,"format":23,"profile":24,"intro":217,"description":220,"pacing":223,"training":226},"100K","STANDARD",true,null,"2027-06-19",101900,5669,"FIXED_DISTANCE",{"classification":25,"routeShape":26,"totalAscentM":22,"totalDescentM":22,"netElevationM":27,"vertPerKm":28,"climbs":29,"remainingVertM":90,"gradientDistribution":91,"downsampledProfile":96,"trackPolyline":216},"MOUNTAINOUS","loop",-1,56.4,[30,38,46,54,62,69,76,83],{"startKm":31,"lengthKm":32,"avgGradientPct":33,"maxGradientPct":34,"elevGainM":35,"score":36,"category":37},6.1,6.15,16.6,49.9,1020,101992,"HC",{"startKm":39,"lengthKm":40,"avgGradientPct":41,"maxGradientPct":42,"elevGainM":43,"score":44,"category":45},20.1,3.15,10.2,25.2,322,32191,"2",{"startKm":47,"lengthKm":48,"avgGradientPct":49,"maxGradientPct":50,"elevGainM":51,"score":52,"category":53},24.1,1.85,13.4,32.5,247,24711,"3",{"startKm":55,"lengthKm":56,"avgGradientPct":57,"maxGradientPct":58,"elevGainM":59,"score":60,"category":61},38.1,4.3,15.9,38.8,684,68360,"1",{"startKm":63,"lengthKm":64,"avgGradientPct":65,"maxGradientPct":66,"elevGainM":67,"score":68,"category":45},55,3.73,13.1,25.8,488,48833,{"startKm":70,"lengthKm":71,"avgGradientPct":72,"maxGradientPct":73,"elevGainM":74,"score":75,"category":45},59.5,2.48,15.3,27.9,378,37818,{"startKm":77,"lengthKm":78,"avgGradientPct":79,"maxGradientPct":80,"elevGainM":81,"score":82,"category":53},82.43,1.3,13,28.6,170,16954,{"startKm":84,"lengthKm":85,"avgGradientPct":86,"maxGradientPct":87,"elevGainM":88,"score":89,"category":53},87.23,1.7,12.9,39.1,220,22005,1650,{"flatPct":92,"upPct":93,"downPct":94,"steepUpPct":95,"steepDownPct":95},5.8,19.2,18.8,28.1,[97,100,103,106,109,112,114,117,120,123,126,129,132,135,138,141,144,147,150,153,156,159,162,165,168,171,174,177,180,183,186,189,192,195,198,201,204,207,210,213],{"km":98,"elevM":99},0,974,{"km":101,"elevM":102},2.58,927,{"km":104,"elevM":105},5.15,1045,{"km":107,"elevM":108},7.73,1105,{"km":110,"elevM":111},10.33,1594,{"km":86,"elevM":113},1937,{"km":115,"elevM":116},15.48,1834,{"km":118,"elevM":119},18.05,1392,{"km":121,"elevM":122},20.63,1213,{"km":124,"elevM":125},23.2,1500,{"km":127,"elevM":128},25.78,1749,{"km":130,"elevM":131},28.35,1598,{"km":133,"elevM":134},30.95,1405,{"km":136,"elevM":137},33.53,1113,{"km":139,"elevM":140},36.1,1092,{"km":142,"elevM":143},38.67,1051,{"km":145,"elevM":146},41.25,1552,{"km":148,"elevM":149},43.83,1677,{"km":151,"elevM":152},46.4,1766,{"km":154,"elevM":155},48.98,1874,{"km":157,"elevM":158},51.58,1702,{"km":160,"elevM":161},54.15,1564,{"km":163,"elevM":164},56.73,1789,{"km":166,"elevM":167},59.3,1863,{"km":169,"elevM":170},61.88,2182,{"km":172,"elevM":173},64.45,1886,{"km":175,"elevM":176},67.03,1786,{"km":178,"elevM":179},69.6,1748,{"km":181,"elevM":182},72.2,1409,{"km":184,"elevM":185},74.78,1079,{"km":187,"elevM":188},77.35,1075,{"km":190,"elevM":191},79.93,1166,{"km":193,"elevM":194},82.5,1333,{"km":196,"elevM":197},85.08,1601,{"km":199,"elevM":200},87.65,1352,{"km":202,"elevM":203},90.23,1531,{"km":205,"elevM":206},92.83,1563,{"km":208,"elevM":209},95.4,1410,{"km":211,"elevM":212},97.98,1077,{"km":214,"elevM":215},100.55,973,"cxzxG}g|g@x@gJbIuDdBaOaXz[qF`AgP`Yy@hHe]pSo]|l@sHxE_E_P{Dn@wAkGwA|IaDXuClKaEjCwPpg@iNb@nLlKa@xC{Ro@k`@|MqCkMeEoBv@eNcXfGoE}Fg@gK{DyCk@wOgHyRgCiBmEvBmKwRwBkZhAoF|Eg@qBmIiF_AoI|PeAeXnAoNcCvCA}HbLg\\_CoJ`FsV}B{CiL~RmBQcRa]sDaTTsNxBkDeFkClE{LEwKoBsKcIeKfGeBgFeEM{Dz`@i^bBxFnE{Q_BmWoGcO{@~PeAeEiE|BgIiFsGqQ_GdC{LyDiGqTkDxKuNvEyHk@yAiQ}DqInPcGjKnEoFkTrBO`@kh@fTjDgEfB`DtAiDxC`L{CtMvFbEsD|A}IxFPa@_CxImLsAkElA}N~GcH`KwAn@iElIvE|L{HdXaAz@jBiFlJe@fSoF|HsCl[eLba@_CdVj@gDhQiFfSuNtCkGzAyVrT{ZtFoTbQyFxEgGpEl@gUpTjGb@jFfS{HjBq@xRcIlf@nBrLxFt@bClEhFxTlCdYoC~D~Cd\\bP~q@Pr`AsA|FrA~EdCBNdNjK~Uh]x|AvJ~GfIyBgCUzEsB|@sEsDLz@}EaC`DiC{E_Fek@Ji_@uDlIaIqm@lK_Ua@iJyBi@dFaRMsc@wP}Oe@uKpB}KaMiLpNiFdDdAcL}kAtAqLrL_OnFyb@v_@aRfJqQcB{JdCkIyAc@l@qDaE~DE{F{DbCbJkUq[p`@~B}SqBoHaDdRwNdEqBuBeK|KeOnBbE}VpAdCjWgN`AgVaPvJ_EoElNk_@fF{@r@eI_Up@uLhLu[z~@aCOx@gRaSbBvDoHxHgg@pO_LdJkTnMeGnLyTpMsLfL{m@jAdExGw@eCrUhBvCtImS`d@yGjJ{MvDwBbBjCnFoGtJrI{CdSt^cPnAtDwEtLPxElFwDqDpThB]{FlJf@hHmF`MxDuDVbL{AkAFdC`Jn@HvBwZhNys@n{@xFtIzAdQzLoJbCvF~Jx@t@jMrNbPaApIbGbRxIzGxMsBzGtFYfQ`D|EMfMwGfH}@pNsNhMuGjP{Dl@oCxGZrG`CA_CnQrCt\\iBz@mTkZfAdUzKt_@Q`NwGEjOda@lDzh@`EfOhUlPZfG`JiErOJ`GkGrE@lNkZlKwEfDsL`IyIWwFzE}En@eK|HkP|LyLpMyb@lDgBdQu`@yBgGKcSyBkAzFo\\QqZbFyCwAgBhGyCzE`BjCiDZqOnIwVzCaAoChHtE[f@tJrF_EpC`Fy@hOmKrMgEbQlMtPbF[`CbGjN~CdLsC^hMvElGqLtV}IIQ}I_FfQoM}@v@qC}Cq@wWpPwGnReAdj@wF|DuFvR{KjHcCtWoTbO}FvM~UvPC|VvQM|M{HjRg@tCsEbA|B|FwFhPkArA~YvLzO\\dNaShKqBfMiH`Nug@Zs@_DjDsEmLsN_HXZqIySfJye@qK{MuRwBwVr@sJaExBaAtIyGiN_HpAyE`KeEeAiJdGwSrCsFbGiGCcCtAsBdLsHvCw@vI",{"de":218,"en":219},"Der 100K ist die Königsdistanz des RunThrough Trails Ultra Trail Morzine-Avoriaz: eine große Runde durch die Portes du Soleil von Morzine über den Lac des Plagnes, den Lac de Montriond und Avoriaz bis auf knapp 2.200 Meter und zurück. Mit gut 5.600 Höhenmetern und einem Start um sechs Uhr früh reicht der Tag für viele bis in die Nacht.","The 100K is the flagship of the RunThrough Trails Ultra Trail Morzine-Avoriaz: one big loop through the Portes du Soleil from Morzine past the Lac des Plagnes, the Lac de Montriond and Avoriaz to almost 2,200 m and back. With more than 5,600 m of climbing and a 6 a.m. start, the day runs into the night for many.",{"de":221,"en":222},"Start und Ziel ist die Place du Baraty in Morzine. Nach sechs fast flachen Kilometern im Tal beginnt der erste und größte Anstieg: rund 1.000 Höhenmeter auf gut sechs Kilometern bis auf etwa 1.940 Meter. Danach fällt die Strecke zum Lac des Plagnes auf der Seite von Abondance (um Kilometer 20, knapp 1.200 Meter), steigt noch einmal auf rund 1.750 Meter und führt über Les Lindarets hinunter zum Lac de Montriond, wo nach etwa 35 Kilometern Zuschauer gut hinkommen.\n\nVom See geht es in den zweiten großen Anstieg: knapp 700 Höhenmeter auf 4,3 Kilometern zur Verpflegung Croix des Combes und weiter nach Avoriaz, wo am Tourismusbüro bei Kilometer 48 die Base de Vie liegt. Die zweite Hälfte deckt sich weitgehend mit dem 50K: hinunter nach Les Lindarets und dann in zwei Stufen fast 900 Meter hinauf zum höchsten Punkt auf knapp 2.200 Metern nach etwa 62 Kilometern.\n\nDer Veranstalter beschreibt Buchen- und Tannenwald, Seen und offene Hänge über der Baumgrenze, schnelle Wege ebenso wie technische Anstiege und Abfahrten. Nach dem langen Abstieg auf rund 1.075 Meter folgen ab Kilometer 77 noch einmal rund 500 Höhenmeter bis auf etwa 1.600 Meter, ein welliges Stück um 1.500 Meter und zuletzt 600 Meter Abstieg zurück nach Morzine.","Start and finish are on the Place du Baraty in Morzine. After six almost flat kilometres along the valley the first and biggest climb begins: about 1,000 m in a little over six kilometres to roughly 1,940 m. The course then drops to the Lac des Plagnes on the Abondance side (around km 20, just under 1,200 m), climbs again to about 1,750 m and descends via Les Lindarets to the Lac de Montriond, a good spot for spectators after about 35 km.\n\nFrom the lake comes the second big climb: close to 700 m in 4.3 km to the Croix des Combes aid station and on to Avoriaz, where the base de vie sits at the tourist office around km 48. The second half largely follows the 50K: down to Les Lindarets and then, in two steps, almost 900 m up to the high point at nearly 2,200 m after about 62 km.\n\nThe organiser describes beech and fir forest, lakes and open ground above the treeline, fast-flowing tracks as well as technical climbs and descents. After the long descent to about 1,075 m, another 500 m or so of climbing from km 77 leads up to around 1,600 m, followed by a rolling stretch near 1,500 m and a final 600 m descent back into Morzine.",{"de":224,"en":225},"Bei über 100 Kilometern entscheidet nicht der erste Anstieg, sondern was davon übrig bleibt. Die 1.000 Höhenmeter ab Kilometer 6 kommen, wenn die Beine noch frisch sind, und verleiten zu einem Tempo, das du ab Avoriaz bezahlst. Steige sie gehend mit Stöcken in einem Rhythmus, den du den ganzen Tag wiederholen könntest.\n\nRennentscheidend ist der Abschnitt nach der Base de Vie: der Weg zum höchsten Punkt bei Kilometer 62 und der lange Abstieg danach. Nutze Avoriaz zum Essen, Umziehen und zum Auffüllen, statt Zeit herauszuholen. Wer dort mit Reserven ankommt, läuft die zweite Hälfte, wer nicht, wandert sie.\n\nDie Falle liegt am Ende. Nach dem Abstieg auf knapp 1.100 Meter glauben viele, das Rennen sei gelaufen, doch ab Kilometer 77 kommen noch einmal rund 500 Höhenmeter, für langsamere Läuferinnen und Läufer mit Stirnlampe. Plane Energie und Konzentration für diese letzten 25 Kilometer bewusst ein.","Over more than 100 km it is not the first climb that decides the race but what is left after it. The 1,000 m from km 6 come while the legs are fresh and invite a pace you pay for after Avoriaz. Hike them with poles at a rhythm you could repeat all day.\n\nThe race-deciding section follows the base de vie: the way up to the high point at km 62 and the long descent after it. Use Avoriaz to eat, change and refill rather than to gain time. Runners who arrive there with reserves run the second half; the rest walk it.\n\nThe trap is at the end. After the descent to just under 1,100 m many believe the race is done, but from km 77 there are still about 500 m to climb, for slower runners by head torch. Budget energy and concentration for those last 25 km on purpose.",{"de":227,"en":228},"Für Läuferinnen und Läufer im Altersklassenfeld bedeutet der 100K je nach Niveau etwa 16 bis 24 Stunden in Bewegung, das Zeitlimit liegt bei 24 Stunden. Die Belastung ist lang und aerob, aber ständig wechselnd: mehr als die Hälfte der Strecke ist steil bergauf oder bergab, flache Abschnitte gibt es kaum.\n\nTrainiere vor allem langes Bergaufgehen mit Stöcken, gern in Blöcken von 800 bis 1.000 Höhenmetern am Stück, und lange Tage auf den Beinen. Back-to-back-Wochenenden mit zwei langen Bergläufen bereiten auf die zweite Rennhälfte vor, in der du mit müden Beinen noch zweimal auf knapp 2.200 und 1.600 Meter musst. Genauso wichtig ist exzentrische Kraft für die vielen Abstiege, denn die Oberschenkel entscheiden in den letzten 30 Kilometern.\n\nDer Start um sechs Uhr und das Zeitlimit bis zum nächsten Morgen bedeuten für die meisten Laufen in der Dunkelheit. Übe technische Abstiege mit Stirnlampe, der Veranstalter verlangt zwei davon. Mitte Juni kann es im Tal warm und über 2.000 Metern kalt und nass sein; die Pflichtausrüstung umfasst Regenjacke, Handschuhe, lange Hose und Rettungsdecke, und je nach Wetter Sonnenschutz oder zusätzliche Wärmeschichten.\n\nDie Veranstaltung ist ohne Becher, Verpflegungsstellen liegen alle 10 bis 15 Kilometer. Trainiere deshalb mit Laufweste, Faltbecher oder Soft-Flask und übe, über viele Stunden regelmäßig zu essen.","For age-group runners the 100K means roughly 16 to 24 hours on the move, against a 24-hour time limit. The effort is long and aerobic but constantly changing: more than half the course is steeply up or down, and there is hardly any flat ground.\n\nPrioritise long uphill hiking with poles, ideally in blocks of 800 to 1,000 m at a time, and long days on your feet. Back-to-back weekends with two long mountain runs prepare you for the second half, where tired legs still have to climb to nearly 2,200 m and then again to 1,600 m. Eccentric strength for the many descents matters as much, because the quads decide the last 30 km.\n\nThe 6 a.m. start and a time limit that runs into the next morning mean running in the dark for most. Practise technical descents by head torch; the organiser requires two of them. In mid-June the valley can be warm while the ground above 2,000 m is cold and wet, and the mandatory kit includes a taped waterproof jacket, gloves, long leggings and a survival blanket, plus sun protection or extra warm layers depending on the forecast.\n\nThe event is cupless and aid stations are 10 to 15 km apart. Train with a race vest and a folding cup or soft flask, and practise eating regularly over many hours.",{"raceName":230,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":20,"leg":19,"legGroup":19,"distanceInMeters":231,"elevationGainInMeters":232,"format":23,"profile":233,"intro":409,"description":412,"pacing":415,"training":418},"50K",51000,2725,{"classification":25,"routeShape":26,"totalAscentM":232,"totalDescentM":234,"netElevationM":27,"vertPerKm":235,"climbs":236,"remainingVertM":286,"gradientDistribution":287,"downsampledProfile":292,"trackPolyline":408},2726,53.4,[237,243,251,258,262,266,272,279],{"startKm":238,"lengthKm":56,"avgGradientPct":239,"maxGradientPct":240,"elevGainM":241,"score":242,"category":61},3.48,16,38.4,688,68778,{"startKm":244,"lengthKm":245,"avgGradientPct":246,"maxGradientPct":247,"elevGainM":248,"score":249,"category":250},8.32,1.4,8.5,23.6,119,11927,"4",{"startKm":252,"lengthKm":253,"avgGradientPct":254,"maxGradientPct":255,"elevGainM":256,"score":257,"category":250},16.45,0.63,19.5,34.5,122,12209,{"startKm":259,"lengthKm":64,"avgGradientPct":65,"maxGradientPct":260,"elevGainM":67,"score":261,"category":45},20.27,25.6,48839,{"startKm":263,"lengthKm":71,"avgGradientPct":72,"maxGradientPct":264,"elevGainM":74,"score":265,"category":45},24.78,28,37811,{"startKm":267,"lengthKm":268,"avgGradientPct":124,"maxGradientPct":269,"elevGainM":270,"score":271,"category":250},32.05,0.4,71.3,93,9263,{"startKm":273,"lengthKm":274,"avgGradientPct":275,"maxGradientPct":276,"elevGainM":277,"score":278,"category":250},41.85,1.98,4.5,11.5,88,8845,{"startKm":280,"lengthKm":281,"avgGradientPct":282,"maxGradientPct":283,"elevGainM":284,"score":285,"category":250},44.03,1.53,9,33.1,137,13736,336,{"flatPct":288,"upPct":289,"downPct":290,"steepUpPct":291,"steepDownPct":291},6.4,20.6,20.7,26.2,[293,294,296,299,302,305,308,311,314,317,320,323,326,329,332,335,338,341,344,347,349,352,355,358,361,364,367,370,373,376,379,382,385,388,391,394,397,400,403,406],{"km":98,"elevM":99},{"km":78,"elevM":295},954,{"km":297,"elevM":298},2.63,923,{"km":300,"elevM":301},3.93,1022,{"km":303,"elevM":304},5.23,1260,{"km":306,"elevM":307},6.55,1544,{"km":309,"elevM":310},7.85,1638,{"km":312,"elevM":313},9.15,1672,{"km":315,"elevM":316},10.48,1752,{"km":318,"elevM":319},11.78,1765,{"km":321,"elevM":322},13.08,1821,{"km":324,"elevM":325},14.4,1864,{"km":327,"elevM":328},15.7,1696,{"km":330,"elevM":331},17,1722,{"km":333,"elevM":334},18.33,1591,{"km":336,"elevM":337},19.63,1543,{"km":339,"elevM":340},20.93,1624,{"km":342,"elevM":343},22.25,1823,{"km":345,"elevM":346},23.55,1954,{"km":348,"elevM":343},24.85,{"km":350,"elevM":351},26.18,1984,{"km":353,"elevM":354},27.48,2177,{"km":356,"elevM":357},28.78,2005,{"km":359,"elevM":360},30.1,1857,{"km":362,"elevM":363},31.4,1761,{"km":365,"elevM":366},32.7,1806,{"km":368,"elevM":369},34.03,1750,{"km":371,"elevM":372},35.33,1700,{"km":374,"elevM":375},36.63,1561,{"km":377,"elevM":378},37.95,1346,{"km":380,"elevM":381},39.25,1100,{"km":383,"elevM":384},40.55,1071,{"km":386,"elevM":387},41.88,1031,{"km":389,"elevM":390},43.18,1099,{"km":392,"elevM":393},44.48,1144,{"km":395,"elevM":396},45.8,1263,{"km":398,"elevM":399},47.1,1234,{"km":401,"elevM":402},48.4,1062,{"km":404,"elevM":405},49.73,1008,{"km":407,"elevM":215},51.03,"_xzxGyh|g@a@kBvA_FbIuDdBaOwATeAfEuEbCsAlEiBToFtIqF`AkAhEyBlA}CfKcE`Dy@hHkV`M{HnJuIwEcEz@z@wCuG`DuFiA}GcGfJv@|CkBeCUzEsB|@qEmBn@j@sCqBnBz@}EaC`DRmBq@t@EoBsAL`@{Du@@}Emg@Ji_@uDlIaIqm@j@qE`JmNM_Aw@`@b@kI_Bx@YcBdFaRs@qGh@cZeCsGkHuAiCqEe@uKpB}K}JiHaAwCdHEhEkEdDdA{AgFwAk]}BeRr@oHi@sOrByIpKmPnDc]~]aSjFgJfAmFt@BLqBsBiGfAmH|@]yAc@l@qDyAzAk@oA{@rDE{FmCtDm@q@bJkUeKhJkOfUbBsGZiKqBoHaDdRwNdEqBuBeK|KmEc@yHtCo@qApFkMBaFpAdCxJkDhDyDvCApA_C~@gVgHnByFfGkCmAs@aCxGqMrEyPfF{@r@eImG`BqLo@uLhLkCxDcAbHeG~JyI`a@eBzAaCO`BwGLoFu@_ByHUgIlCvDcIxEq`@~AuEhCiALoCxJeEvBeJlFeInMeGnLyT~DwAvAiExDqCpDaN\\iJvEoS~AxASjBxGw@eCrUhBvCtImSfHShHsEnQq@jJ{MvDwBbBjC~FsGdJvIu@hE`@lCgClHfUgHtF{FnA^v@tCwB`A_BrJPxElFwDqDpTvAmAPn@{FlJ]~Bv@^LhCmBl@_CrKrAwCdB]TpLaBeAv@|DfJCaLzKoE_@iHlEgOrQs@fCkN~KsGrL}I`J|BrAzB~FtArHDpGzLoJx@jD~ALU|@~Jx@t@jMlB|DdKdJBfFeAhBpAh@AzFrD|HxIzGjHcClDNzGtFYfQ`D|EcA`Bt@b@i@`Ch@~DaCt@uCpFaAfEf@hDc@~BsNhMsF|LuD`AwDrJZrG`CA_CnQ|@fAk@nK`C|MiBz@sGwMyKsKnBtQg@nBzKt_@Q`NwGEjOda@|BhSn@pT`EfOlLvLzGtBZfG`JiErOJ`GkGlDb@rIiN~CyJjLaGhDsLnHsH@yHrEaEn@eKjDsEpCwIxDoBbGiId@gGhDoIjCoB|B}LdD{AlDwIdDe@zAmCTpDvDyB@nGmBlAg@zE{BZqAtEfAbHwAOcBpBZ~DsCxBZbBkFfC}BlEkTpj@uJhQk@h@^mCwAbBbAqFoMfQqGrM@tBkKnO^bA{BpDcAdJgBY^{BsEsIaCfBiCa@mFlKeEeAiJdGkDYkNlDsFbGkDy@aFjCsBdLsHvCwA~Eb@zA",{"de":410,"en":411},"Der 50K des RunThrough Trails Ultra Trail Morzine-Avoriaz ist die zweite Hälfte der großen Runde: von Morzine direkt hinauf nach Avoriaz und weiter zum höchsten Punkt der Veranstaltung auf knapp 2.200 Metern. Gut 2.700 Höhenmeter auf 51 Kilometern machen ihn zu einem kurzen, aber harten Ultra.","The 50K of the RunThrough Trails Ultra Trail Morzine-Avoriaz is the second half of the big loop: from Morzine straight up to Avoriaz and on to the event's high point at nearly 2,200 m. More than 2,700 m of climbing over 51 km make it a short but hard ultra.",{"de":413,"en":414},"Vom Start auf der Place du Baraty in Morzine läuft die Strecke drei Kilometer leicht abwärts, dann kommt sofort der steilste lange Anstieg des Rennens: knapp 700 Höhenmeter auf 4,3 Kilometern, im Schnitt 16 Prozent, bis zur Verpflegung Croix des Combes auf rund 1.640 Metern. Weiter oben erreicht die Strecke nach 13 Kilometern Avoriaz, wo am Tourismusbüro die Base de Vie liegt.\n\nVon Avoriaz geht es hinunter nach Les Lindarets auf etwa 1.500 Meter, und dann folgt der Abschnitt, der das Rennen prägt: zwei Anstiege mit zusammen fast 870 Höhenmetern bis zum höchsten Punkt auf knapp 2.200 Metern nach rund 27 Kilometern. Hier läuft die Strecke über der Baumgrenze im offenen Gelände der Portes du Soleil.\n\nDanach verliert der Kurs über 15 Kilometer mehr als 1.100 Höhenmeter bis auf etwa 1.030 Meter, durch Wald und auf schnellen Wegen ebenso wie über technische Passagen. Kurz vor Schluss stehen noch zwei kleine Gegenanstiege mit gut 200 Höhenmetern zusammen, bevor die letzten Kilometer zurück nach Morzine fallen.","From the start on the Place du Baraty in Morzine the course runs gently downhill for three kilometres, then goes straight into the race's steepest long climb: close to 700 m in 4.3 km at an average of 16 percent, up to the Croix des Combes aid station at about 1,640 m. Further up it reaches Avoriaz after 13 km, where the base de vie sits at the tourist office.\n\nFrom Avoriaz it drops to Les Lindarets at around 1,500 m, and then comes the section that defines the race: two climbs worth almost 870 m together to the high point at nearly 2,200 m after about 27 km. Here the course runs above the treeline across the open ground of the Portes du Soleil.\n\nAfter that it loses more than 1,100 m over 15 km to around 1,030 m, through forest and on fast tracks as well as technical passages. Two small sting-in-the-tail climbs worth a little over 200 m together come near the end before the final kilometres fall back into Morzine.",{"de":416,"en":417},"Der 50K beginnt ohne Anlauf: Nach drei Kilometern stehst du im steilsten langen Anstieg. Geh ihn mit Stöcken und lass das Feld ziehen, denn bis Avoriaz bist du ohnehin 900 Meter höher und hast erst ein Viertel geschafft.\n\nEntschieden wird das Rennen zwischen Les Lindarets und dem höchsten Punkt nach 27 Kilometern. Die zwei Anstiege hintereinander kosten mehr als jeder andere Abschnitt, auf fast 2.200 Metern wird die Luft spürbar dünner und das Wetter rauer. Iss und trink davor in Les Lindarets, nicht erst oben.\n\nDie eigentliche Falle ist der lange Abstieg danach. Über 1.100 Höhenmeter am Stück verleiten zum Laufenlassen, aber die Oberschenkel brauchst du noch für die beiden kurzen Gegenanstiege ab Kilometer 42 und für die letzten steilen Meter hinunter nach Morzine.","The 50K starts without a warm-up: after three kilometres you are in the steepest long climb. Hike it with poles and let the field go, because by Avoriaz you are 900 m higher and only a quarter of the way through.\n\nThe race is decided between Les Lindarets and the high point after 27 km. The two climbs in a row cost more than any other section, and at almost 2,200 m the air is noticeably thinner and the weather rougher. Eat and drink at Les Lindarets beforehand, not once you are up there.\n\nThe real trap is the long descent that follows. More than 1,100 m in one go tempts you to let it run, but your quads are still needed for the two short climbs from km 42 and the last steep metres down into Morzine.",{"de":419,"en":420},"Für Läuferinnen und Läufer im Altersklassenfeld dauert der 50K je nach Niveau etwa acht bis zwölfeinhalb Stunden, das Zeitlimit liegt bei 12,5 Stunden. Die Belastung ist aerob, aber sehr unruhig: rund die Hälfte der Strecke ist steil, flach ist fast nichts.\n\nDie Schlüsseleinheiten sind lange Bergläufe mit 1.500 bis 2.000 Höhenmetern, in denen du nach einem harten Anstieg noch einen zweiten und dritten gehst. Übe steiles Gehen mit Stöcken bei 15 bis 20 Prozent, denn der erste Anstieg und die Rampen zum höchsten Punkt sind zum Laufen zu steil. Für den langen Abstieg ab Kilometer 27 brauchst du Bergablaufen unter Ermüdung und Kraft in den Oberschenkeln.\n\nMitte Juni kann es in Morzine warm sein, während es über 2.000 Metern kalt, windig oder nass ist. Der Veranstalter schreibt Regenjacke mit verklebten Nähten, Handschuhe, Rettungsdecke und eine Stirnlampe vor; trainiere mit voller Weste, damit das Gewicht am Renntag nicht überrascht.\n\nDie Veranstaltung ist ohne Becher. Übe das Trinken aus Faltbecher oder Soft-Flask und plane, zwischen den Verpflegungsstellen genug Wasser für längere Anstiege mitzunehmen.","For age-group runners the 50K takes roughly eight to twelve and a half hours, against a 12.5-hour time limit. The effort is aerobic but restless: about half the course is steep, and almost none of it is flat.\n\nThe key sessions are long mountain runs of 1,500 to 2,000 m of climbing in which you tackle a second and third climb after a hard first one. Practise steep hiking with poles at 15 to 20 percent, because the first climb and the ramps to the high point are too steep to run. The long descent from km 27 calls for downhill running on tired legs and strong quads.\n\nIn mid-June Morzine can be warm while the ground above 2,000 m is cold, windy or wet. The organiser requires a taped waterproof jacket, gloves, a survival blanket and a head torch; train with a full vest so the weight is no surprise on race day.\n\nThe event is cupless. Practise drinking from a folding cup or soft flask, and plan to carry enough water between aid stations for the longer climbs.",{"raceName":422,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":20,"leg":19,"legGroup":19,"distanceInMeters":423,"elevationGainInMeters":424,"format":23,"profile":425,"intro":594,"description":597,"pacing":600,"training":603},"25K",25300,1322,{"classification":25,"routeShape":26,"totalAscentM":424,"totalDescentM":424,"netElevationM":98,"vertPerKm":426,"climbs":427,"remainingVertM":472,"gradientDistribution":473,"downsampledProfile":479,"trackPolyline":593},50.8,[428,434,437,440,447,454,461,465],{"startKm":429,"lengthKm":430,"avgGradientPct":92,"maxGradientPct":431,"elevGainM":432,"score":433,"category":19},2.73,0.57,11,33,3342,{"startKm":238,"lengthKm":56,"avgGradientPct":239,"maxGradientPct":435,"elevGainM":241,"score":436,"category":61},38.6,68779,{"startKm":244,"lengthKm":245,"avgGradientPct":246,"maxGradientPct":438,"elevGainM":248,"score":439,"category":250},24,11916,{"startKm":441,"lengthKm":442,"avgGradientPct":443,"maxGradientPct":444,"elevGainM":445,"score":446,"category":19},10.07,0.65,6.8,9.4,44,4409,{"startKm":448,"lengthKm":449,"avgGradientPct":450,"maxGradientPct":451,"elevGainM":452,"score":453,"category":19},11.8,0.68,8.1,17.9,54,5437,{"startKm":455,"lengthKm":456,"avgGradientPct":457,"maxGradientPct":458,"elevGainM":459,"score":460,"category":250},14.03,0.38,24.4,63.1,91,9133,{"startKm":239,"lengthKm":462,"avgGradientPct":463,"maxGradientPct":359,"elevGainM":63,"score":464,"category":19},0.3,18.3,5500,{"startKm":466,"lengthKm":467,"avgGradientPct":468,"maxGradientPct":469,"elevGainM":470,"score":471,"category":19},21.3,0.45,9.1,22.5,41,4110,40,{"flatPct":474,"upPct":475,"downPct":476,"steepUpPct":477,"steepDownPct":478},8.8,22.6,23.7,22.3,22.7,[480,481,483,486,489,492,495,498,501,504,507,510,513,516,519,522,525,528,531,534,537,540,543,546,549,551,554,556,559,562,565,568,571,574,577,580,583,585,588,591],{"km":98,"elevM":99},{"km":449,"elevM":482},962,{"km":484,"elevM":485},1.33,953,{"km":487,"elevM":488},2,948,{"km":490,"elevM":491},2.68,918,{"km":493,"elevM":494},3.33,949,{"km":496,"elevM":497},4,1038,{"km":499,"elevM":500},4.68,1161,{"km":502,"elevM":503},5.33,1298,{"km":505,"elevM":506},6,1457,{"km":508,"elevM":509},6.68,1553,{"km":511,"elevM":512},7.33,1616,{"km":514,"elevM":515},8,1633,{"km":517,"elevM":518},8.68,1658,{"km":520,"elevM":521},9.32,1690,{"km":523,"elevM":524},10,1729,{"km":526,"elevM":527},10.68,1769,{"km":529,"elevM":530},11.33,1754,{"km":532,"elevM":533},12,1778,{"km":535,"elevM":536},12.68,1812,{"km":538,"elevM":539},13.33,1819,{"km":541,"elevM":542},14,1720,{"km":544,"elevM":545},14.68,1808,{"km":547,"elevM":548},15.33,1781,{"km":239,"elevM":550},1747,{"km":552,"elevM":553},16.68,1744,{"km":555,"elevM":328},17.33,{"km":557,"elevM":558},18,1625,{"km":560,"elevM":561},18.68,1571,{"km":563,"elevM":564},19.33,1453,{"km":566,"elevM":567},20,1367,{"km":569,"elevM":570},20.68,1242,{"km":572,"elevM":573},21.33,1097,{"km":575,"elevM":576},22,1114,{"km":578,"elevM":579},22.68,1073,{"km":581,"elevM":582},23.33,1014,{"km":438,"elevM":584},1026,{"km":586,"elevM":587},24.68,1009,{"km":589,"elevM":590},25.33,975,{"km":592,"elevM":215},26,"}wzxG_i|g@c@eBvA_FbIuDpAeHR{EwATeAfEuEbCsAlEiBT]pAqEbGiA`@iAY}Ax@kAhEyBlA}CfK_Cz@cAdBy@hHkV`MyEnEaB~C}@?{AkB{DkBcEz@f@mA_@Er@cAgAJmEtCq@IOm@k@XgCk@}FyD_@iAn@e@rARz@vAfDM|CkBeCUzEsBIaAfAoCe@v@HoAqAfAj@sCqBnBz@}EaC`DRmBq@t@LgAk@d@VmAsALh@_A_@R[U^]YGb@QQCZ}@u@@q@qNy@{BSyF}AeLb@uJo@mHVeJOm@eBrH_AfAkAaLuAsDH}Fs@wBU}E_BgHj@qEjEwFtCuFM_Aw@`@b@kI_Bx@YcB|@}DtAaCPoD~@qBs@qGh@{EYoIXwHeCsGkHuAiCqEe@uKpB}K}JiHcAqCfHKhEkEdDdA{AgF@iFyAaV}BeRr@oHu@{L~@eH~@kCbHgJlBeEnCm\\p@mBdCSjAsA~IsDvEeEbEgAdCwFdBoBfAmFt@BLqBsBcH`AaCDqC|@]yAc@l@qDSMeAhBk@oAjC{EpBu@nAyBvAkKlCuCNn@l@O~@r@zB~FJ|BhAtDDpG~DeBzFiGx@jD^`@~@SU|@hFKvCfAt@lDo@fCl@rClB|DdG`FT|@~@Mh@rAKvGj@xCQdErD|HxIzGjHcClDNhEdCpAnBg@hEL|J`D|EcA`Bt@b@i@`Ch@~DaCt@uCpFIhCw@|@f@hDc@~BaBrB{@HcCzDqEnC_CpGmBvBg@`D{Dl@zDm@B[i@|@uCJoCxGZrGfBi@Xf@QlCk@t@B~BeAjG|@fAk@nKdCfJCtB}@nAk@SsGwMyKsKnBtQg@nBxDvKz@lFdDnKQ`NwGEtFxLjCnLhCzE|BhSYfAfA`L@fEh@|BvChKtDbFlIpGdEv@MnAh@vD`JiErOJ`GkGlDb@`BqBp@H_@~BeBtAyDCyE`KeEeAiJdGkDYmGhC}Eb@sFbGkDy@aFjCsBdLmCb@eDrBwA~E`@fB",{"de":595,"en":596},"Der 25K des RunThrough Trails Ultra Trail Morzine-Avoriaz führt von Morzine hinauf nach Avoriaz und über die Höhen zurück ins Tal. Ein einziger langer, steiler Anstieg am Anfang und ein langer Abstieg am Ende geben der Runde ihre Form, dazwischen liegen Kilometer auf rund 1.800 Metern.","The 25K of the RunThrough Trails Ultra Trail Morzine-Avoriaz climbs from Morzine to Avoriaz and returns to the valley across the high ground. One long, steep climb at the start and one long descent at the end shape the loop, with kilometres at around 1,800 m in between.",{"de":598,"en":599},"Der Start liegt auf der Place du Baraty in Morzine, wo auch das Ziel ist. Die ersten dreieinhalb Kilometer verlaufen fast flach und leicht abwärts durchs Tal, dann beginnt der Anstieg, der das ganze Rennen bestimmt: knapp 700 Höhenmeter auf 4,3 Kilometern bei durchschnittlich 16 Prozent, mit einzelnen Rampen deutlich steiler, durch Wald hinauf auf über 1.600 Meter.\n\nDanach steigt die Strecke sanfter weiter bis nach Avoriaz, das nach etwa 13 Kilometern auf rund 1.820 Metern erreicht ist. Bis Kilometer 17 bleibt der Kurs in der offenen Landschaft über der Baumgrenze, ein welliger Abschnitt zwischen 1.700 und 1.800 Metern mit einem kurzen, sehr steilen Stich nach rund 14 Kilometern.\n\nDann folgt der lange Weg zurück: auf etwa fünf Kilometern geht es rund 700 Meter hinunter, über schnelle Wege und technische Passagen, bevor die letzten Kilometer flacher zurück nach Morzine führen. Der Veranstalter beschreibt die Runde als Querschnitt der Ostseite des Tals von Morzine mit Wald, Seen und Blick über die Portes du Soleil.","Start and finish are on the Place du Baraty in Morzine. The first three and a half kilometres run almost flat and slightly downhill along the valley, then comes the climb that dominates the whole race: close to 700 m in 4.3 km at an average of 16 percent, with some pitches much steeper, up through the forest to over 1,600 m.\n\nThe course then rises more gently to Avoriaz, reached after about 13 km at around 1,820 m. Until km 17 it stays in open country above the treeline, a rolling stretch between 1,700 and 1,800 m with a short, very steep kick at around km 14.\n\nThen comes the long way back: about 700 m of descent over roughly five kilometres, on fast tracks and technical passages, before the last kilometres lead more gently back into Morzine. The organiser presents the loop as a cross-section of the eastern side of the Morzine valley, with forest, lakes and views across the Portes du Soleil.",{"de":601,"en":602},"Der 25K ist im Kern ein Bergaufrennen mit Abstieg. Halte die flachen ersten Kilometer locker, denn der Anstieg ab Kilometer 3,5 ist zu steil, um ihn durchzulaufen, und wer ihn zu schnell angeht, verliert die Kraft für den Rest.\n\nRennentscheidend ist, wie du oben weiterläufst. Zwischen Kilometer 8 und 17 bist du auf rund 1.700 bis 1.800 Metern unterwegs, und dieser wellige Abschnitt ist der Ort, an dem man Zeit gewinnt, wenn man im Anstieg nicht überzogen hat.\n\nDie Falle ist der Abstieg ab Kilometer 17. Gut 700 Höhenmeter auf wenigen Kilometern verlangen Konzentration und kräftige Oberschenkel, und gerade hier passieren die Stürze. Lauf ihn kontrolliert, die flacheren letzten Kilometer nach Morzine kannst du dann noch zügig laufen.","At its core the 25K is an uphill race with a descent. Keep the flat opening kilometres easy, because the climb from km 3.5 is too steep to run all the way and starting it too fast costs the strength you need afterwards.\n\nThe race is decided by how you carry on at the top. Between km 8 and km 17 you are moving at roughly 1,700 to 1,800 m, and this rolling stretch is where time is gained if you did not overcook the climb.\n\nThe trap is the descent from km 17. A little over 700 m in a few kilometres demands concentration and strong quads, and this is where falls happen. Run it in control; the flatter last kilometres into Morzine can still be run briskly.",{"de":604,"en":605},"Für Läuferinnen und Läufer im Altersklassenfeld dauert der 25K je nach Niveau etwa vier bis sieben Stunden, das Zeitlimit liegt bei sieben Stunden. Die Belastung ist aerob, mit einem langen, harten Block am Anfang: der Anstieg nach Avoriaz allein dauert für viele mehr als eine Stunde.\n\nTrainiere steiles Bergaufgehen und -laufen über 45 bis 75 Minuten am Stück, idealerweise auf Wegen mit 15 Prozent und mehr, und lerne, danach auf welligem Gelände wieder in einen Laufrhythmus zu finden. Für den Abstieg von über 700 Metern gehören Bergabläufe und Kraftübungen für die Oberschenkel in jede Woche.\n\nMitte Juni ist es in Morzine oft warm, auf rund 1.800 Metern kann das Wetter aber schnell umschlagen. Der Veranstalter verlangt Laufweste, Trinkgefäß und eine aufs Gerät geladene GPX-Strecke und empfiehlt Regenjacke, Handschuhe und Verpflegungsreserven; trainiere mit dieser Ausrüstung.\n\nDa die Veranstaltung ohne Becher auskommt, solltest du das Trinken aus Faltbecher oder Soft-Flask schon im Training üben.","For age-group runners the 25K takes roughly four to seven hours, against a seven-hour time limit. The effort is aerobic with one long, hard block at the start: the climb to Avoriaz alone takes many runners more than an hour.\n\nTrain steep uphill hiking and running for 45 to 75 minutes at a time, ideally on paths of 15 percent or more, and learn to find a running rhythm again on rolling ground afterwards. For the descent of more than 700 m, downhill running and quad strength work belong in every week.\n\nIn mid-June Morzine is often warm, but at around 1,800 m the weather can turn quickly. The organiser requires a race vest, a drinking container and the GPX loaded on a device, and recommends a waterproof jacket, gloves and food reserves; train with that kit.\n\nBecause the event is cupless, practise drinking from a folding cup or soft flask in training.",[607],{"eventName":6,"eventDate":9,"eventHomepageUrl":11},[609,616,626,634,642,650],{"slug":610,"eventName":611,"proseName":612,"city":613,"country":8,"eventType":13,"eventDate":614,"distanceInMeters":615,"elevationGainInMeters":19,"classification":25},"la-transju-trails","La Transju'Trails",{"de":611,"en":611},"Les Rousses","2027-06-05T00:00:00.000Z",109000,{"slug":617,"eventName":618,"proseName":619,"city":622,"country":8,"eventType":13,"eventDate":623,"distanceInMeters":624,"elevationGainInMeters":625,"classification":25},"trail-du-cirque-du-fer-a-cheval","Trail du Cirque du Fer à Cheval",{"de":620,"en":621},"der Trail du Cirque du Fer à Cheval","the Trail du Cirque du Fer à Cheval","Arbois","2027-03-20T00:00:00.000Z",85000,3366,{"slug":627,"eventName":628,"proseName":629,"city":630,"country":8,"eventType":13,"eventDate":631,"distanceInMeters":632,"elevationGainInMeters":633,"classification":25},"oisans-trail-tour","Oisans Trail Tour",{"de":628,"en":628},"Oz-en-Oisans","2027-07-17T00:00:00.000Z",84000,4556,{"slug":635,"eventName":636,"proseName":637,"city":638,"country":8,"eventType":13,"eventDate":639,"distanceInMeters":640,"elevationGainInMeters":641,"classification":25},"ceven-trail","Ceven'Trail",{"de":636,"en":636},"Le Vigan","2027-03-06T00:00:00.000Z",101000,4717,{"slug":643,"eventName":644,"proseName":645,"city":646,"country":8,"eventType":13,"eventDate":647,"distanceInMeters":648,"elevationGainInMeters":649,"classification":25},"festival-des-templiers","Festival des Templiers",{"de":644,"en":644},"Millau","2026-10-16T00:00:00.000Z",100000,4010,{"slug":651,"eventName":652,"proseName":653,"city":646,"country":8,"eventType":13,"eventDate":654,"distanceInMeters":648,"elevationGainInMeters":655,"classification":25},"tarn-valley-trail","Tarn Valley Trail",{"de":652,"en":652},"2027-05-08T00:00:00.000Z",4367,"\n\n\u003Cnav>\n  \u003Cdiv class=\"nav-inner\">\n    \u003Ca href=\"youb-v2-maap.html\" class=\"logo-mark\" aria-label=\"YOUB\">\n      \u003Csvg viewBox=\"0 0 872.11 370.1\" xmlns=\"http://www.w3.org/2000/svg\">\n        \u003Cpath d=\"M599.84,6.44l-44.91,254.77c-2.42,13.99-5.29,24.98-8.57,32.69-2.71,6.4-5.86,10.79-9.43,13.04-6.27,3.9-20.59,4.8-29.61,1.35-2.21-.82-4.06-2.05-5.62-3.73-.29-4.88-.16-9.47.37-13.99.7-6.03,2.01-14.6,3.98-25.8L551.61,6.44h-64.27l-44.91,254.73c-6.6,37.85-2.95,64.84,11.2,82.44,14.03,17.59,35.72,26.49,64.43,26.49,18.13,0,33.96-3.16,46.96-9.39,13.7-6.44,25.18-17.8,34.08-33.71,8.57-15.22,14.93-35.56,19.48-62.22L664.11,6.44h-64.27Z\"/>\n        \u003Cpath d=\"M871.96,81.47c-.08-.93-.21-2-.21-3.87-.3-23.24-7.48-41.13-21.33-53.15-13.64-11.98-33.73-18.01-59.69-18.01h-81.78l-62.16,351.86-.89,5.1h90.41c30.42,0,54.85-5.78,72.56-17.21,17.25-11.05,30.29-35.77,34.97-66.06,1.49-9.26,2.55-16.14,3.14-20.61.64-4.63.93-9.18.93-13.51,0-18.01-4.97-32.46-14.74-42.91-4.42-4.67-9.56-8.67-15.46-11.94,8.5-4.04,16.27-9.81,23.28-17.42,13.3-14.4,22.22-33.78,26.51-57.61,2.12-11.22,3.48-19.93,4.25-26.6.51-4.59.38-6.2.21-8.07ZM810.53,237.94c.98,6.37.42,14.32-1.57,23.88l-2.21,13.72c-3.7,19.97-12.92,37.05-22.98,42.49-11.77,6.29-27.57,9.47-46.99,9.47h-45.76l19.93-121.93h52.13c9.01,0,18.23,3.48,26.34,6.59,6.88,2.63,12.24,6.5,15.93,11.56,2.46,3.19,4.21,7.99,5.18,14.23ZM766.64,171.03h-49.67l24.22-128.77h45.97c9.52,0,18.27,1.19,25.96,3.44,7.05,2.08,12.32,5.35,15.51,9.43,2.85,4.12,4.67,9.98,5.48,17.38l.17,1.66c.76,6.88,1.06,9.43-.76,18.57l-3.61,21.33c-3.65,19.29-10.83,34.16-21.24,44.31-9.01,8.75-21.96,12.66-42.02,12.66Z\"/>\n        \u003Cpath d=\"M432.14,54.63c-4.02-18.37-12.96-32.32-26.54-41.42-13-8.78-30.39-13.21-51.59-13.21s-38.88,4.35-53.23,12.88c-14.48,8.65-26.12,21.9-34.57,39.45-7.96,16.53-14.27,37.69-18.7,62.83l-24.03,136.12c-4.88,27.4-5.41,49.01-1.64,66.11,4.06,18.46,13.29,32.11,27.36,40.64,13.12,8,30.47,12.06,51.59,12.06s38.88-4.35,53.07-12.92c14.31-8.61,25.88-21.9,34.33-39.41,7.96-16.49,14.23-37.61,18.7-62.83l24.03-136.12c4.59-25.96,5-46.96,1.23-64.18ZM372.34,81.53c-.82,8.12-2.5,19.36-5.04,33.63l-24.03,136.12c-5.33,29.9-11.65,42.94-16.08,48.68-5.39,7.11-13.08,10.41-24.12,10.44h-71.98l52.89-36.13c.86-5.88,1.85-12.22,3.1-19.34l24.03-136.12c5.33-29.94,11.65-42.98,16.04-48.72,8.12-10.54,24.36-13.29,39.29-7.67.03.01.06.02.09.03,3.92,1.45,6.46,5.27,6.42,9.45-.02,2.6-.19,5.78-.6,9.63Z\"/>\n        \u003Cpolygon points=\"158.23 6.44 139.81 125.62 120.54 214.17 116.52 209.53 96.17 131.85 79.24 73.08 63.94 6.44 0 6.44 15.75 78.87 62.79 249.85 112.87 249.85 89.04 363.66 153.47 363.66 228.03 6.44 158.23 6.44\"/>\n      \u003C/svg>\n    \u003C/a>\n    \u003Cdiv class=\"nav-links\">\n      \u003Ca href=\"youb-so-funktionierts.html\">So funktioniert's\u003C/a>\n      \u003Ca href=\"youb-mission.html\">Mission\u003C/a>\n      \u003Ca href=\"youb-faq.html\">FAQ\u003C/a>\n      \u003Ca href=\"youb-blog.html\">Blog\u003C/a>\n      \u003Ca href=\"youb-kalender.html\" style=\"text-decoration:underline; text-underline-offset:4px;\">Kalender\u003C/a>\n    \u003C/div>\n    \u003Cdiv class=\"nav-cta\">\n      \u003Ca class=\"btn btn-light btn-sm\" href=\"youb-login.html\">login\u003C/a>\n      \u003Ca class=\"btn btn-dark btn-sm\" href=\"#\">app laden\u003C/a>\n    \u003C/div>\n  \u003C/div>\n\u003C/nav>\u003Cheader class=\"sp-hero rd-hero\" data-glass=\"1\">\u003Cimg class=\"sp-bg\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-OpDIYfAb4WQ-unsplash.jpg\" alt=\"\">\u003Cdiv class=\"wrap sp-hero-in\">\n\u003Cdiv class=\"rd-crumb\">\u003Ca href=\"youb-kalender.html\">← Wettkampfkalender\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-meta\" style=\"display:flex; flex-wrap:wrap; align-self:flex-start;\">\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#1c1a16; color:#FFFFFF;\">24.09.2026\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#FFFFFF; color:#1c1a16;\">Linz, AT\u003C/span>\u003C/div>\n\u003Ch1 class=\"sp-h1\">Linzer City Night Run.\u003C/h1>\n\u003Cp class=\"sp-lead\">Eine Runde durch die Linzer Innenstadt, Start um 20:30 Uhr an der Promenade. Zweimal über die Donau, flach – bis auf die Brückenrampen.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">training starten →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"https://www.linzercitynightrun.com/\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">offizielle website ↗\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-facts\">\u003Cdiv>\u003Csmall>Letzte Austragung\u003C/small>\u003Cb>24.09.2026\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Ort\u003C/small>\u003Cb>Linz, AT\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>5,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Profil\u003C/small>\u003Cb>Hügelig\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Streckenform\u003C/small>\u003Cb>Rundkurs\u003C/b>\u003C/div>\u003C/div>\n\u003C/div>\u003C/header>\n\u003Csection class=\"sp-sec\" id=\"strecke\">\u003Cdiv class=\"wrap\">\n\u003Cdiv class=\"rd-route\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Strecke & Höhenmeter\u003C/span>\u003Ch2 class=\"sp-h2\">Zweimal über die Donau, einmal durch die Altstadt.\u003C/h2>\n\u003Cp class=\"sp-p\">Von der Promenade über den Hauptplatz und die Nibelungenbrücke nach Urfahr, eine Schleife am Ars Electronica Center vorbei und bei Kilometer zwei zurück in die Altstadt.\u003C/p>\n\u003Cp class=\"sp-p\">Die zweite Hälfte gehört der Innenstadt: Landhausplatz, Neuer Dom, Musiktheater – und die Landstraße zurück ins Ziel. Gut ein Drittel läuft über Pflaster.\u003C/p>\u003C/div>\n\u003Cdiv class=\"rd-map\" id=\"rd-map\">\u003Cspan class=\"rd-maplabel\">Start / Ziel · Promenade\u003C/span>\u003C/div>\n\u003C/div>\n\u003Cdiv class=\"rd-prof\">\n\u003Cdiv class=\"rd-prof-head\">\u003Cspan class=\"sp-label\">Höhenprofil\u003C/span>\u003Cspan class=\"sp-label\" style=\"color:var(--ink-soft);\">Fahre über die Grafik\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-chart\" id=\"rd-chart\">\u003Csvg id=\"rd-svg\" viewBox=\"0 0 1000 300\" preserveAspectRatio=\"none\">\u003C/svg>\u003Cdiv class=\"rd-tip\" id=\"rd-tip\">\u003C/div>\u003C/div>\n\u003Cdiv class=\"rd-axis\">\u003Cspan>0 km\u003C/span>\u003Cspan>1,3 km\u003C/span>\u003Cspan>2,6 km\u003C/span>\u003Cspan>3,9 km\u003C/span>\u003Cspan>5,2 km\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-params\">\u003Cdiv>\u003Csmall>Anstieg\u003C/small>\u003Cb>+64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Abstieg\u003C/small>\u003Cb>−64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Hm / km\u003C/small>\u003Cb>12,1\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höchster Punkt\u003C/small>\u003Cb>275 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Tiefster Punkt\u003C/small>\u003Cb>234 m\u003C/b>\u003C/div>\u003C/div>\n\u003C/div>\n\u003Cdiv class=\"rd-split2\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Steigungsverteilung\u003C/span>\n\u003Cdiv class=\"rd-dist\">\u003Cspan style=\"width:31.1%; background:#EFEAE0;\">\u003C/span>\u003Cspan style=\"width:30.7%; background:#FCF9C4;\">\u003C/span>\u003Cspan style=\"width:1.4%; background:#FCF666;\">\u003C/span>\u003Cspan style=\"width:35.4%; background:#AFB293;\">\u003C/span>\u003Cspan style=\"width:1.4%; background:#7C7F5C;\">\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-legend\">\u003Cdiv>\u003Ci style=\"background:#EFEAE0;\">\u003C/i>Flach (<2 %)\u003Cem>31,1 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF9C4;\">\u003C/i>Moderat bergauf (2–6 %)\u003Cem>30,7 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF666;\">\u003C/i>Steil bergauf (>6 %)\u003Cem>1,4 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#AFB293;\">\u003C/i>Moderat bergab (2–6 %)\u003Cem>35,4 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#7C7F5C;\">\u003C/i>Steil bergab (>6 %)\u003Cem>1,4 %\u003C/em>\u003C/div>\u003C/div>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"sp-label\">Anstiege auf der Strecke\u003C/span>\n\u003Ctable class=\"rd-table\">\u003Cthead>\u003Ctr>\u003Cth>Start\u003C/th>\u003Cth>Länge\u003C/th>\u003Cth>Ø\u003C/th>\u003Cth>Max.\u003C/th>\u003Cth>Gewinn\u003C/th>\u003Cth>Kat.\u003C/th>\u003C/tr>\u003C/thead>\u003Ctbody>\u003Ctr>\u003Ctd>km 2,1\u003C/td>\u003Ctd>0,4 km\u003C/td>\u003Ctd>4,8 %\u003C/td>\u003Ctd>7,9 %\u003C/td>\u003Ctd>+19 m\u003C/td>\u003Ctd>—\u003C/td>\u003C/tr>\u003C/tbody>\u003C/table>\n\u003Cp class=\"rd-note\">Kategorien nach Radsport-Konvention: Kat. 4 sind die leichtesten bewerteten Anstiege, HC die härtesten. Kurze Anstiege unter der Kat.-4-Schwelle bleiben unbewertet.\u003C/p>\u003C/div>\n\u003C/div>\n\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-dark\" data-glass=\"1\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\">Pacing-Strategie\u003C/span>\u003Ch2 class=\"sp-h2\">Gleichmäßig schlägt schnell.\u003C/h2>\n\u003Cdiv class=\"rd-pace\">\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">km 0–1\u003C/span>\u003Ch3>Kontrolliert starten\u003C/h3>\u003Cp>3.000 Startende ziehen den ersten Kilometer zu schnell. Kein Anstieg bremst dich von selbst – geh die ersten Minuten bewusst ruhig an.\u003C/p>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">km 1 & 2\u003C/span>\u003Ch3>Brückenrampen\u003C/h3>\u003Cp>Die beiden Rampen der Nibelungenbrücke sind kurz, kommen aber, wenn das Anfangstempo drückt. Schritt verkürzen statt Pace erzwingen.\u003C/p>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">Altstadt\u003C/span>\u003Ch3>Pflaster im Dunkeln\u003C/h3>\u003Cp>Kopfsteinpflaster ist bei Nässe rutschig und im Kunstlicht schwer einzuschätzen. Kurven sauber nehmen kostet weniger als Bremsen in der Gasse.\u003C/p>\u003C/div>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec beige\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\">Trainingsplan · 12 Wochen\u003C/span>\u003Ch2 class=\"sp-h2\">22 bis 35 Minuten an der Schwelle.\u003C/h2>\n\u003Cp class=\"sp-p\">Keine langen Anstiege, kein Gelände, das Pausen erzwingt – sondern durchgehend hohe Intensität. Genau darauf zielt die Vorbereitung.\u003C/p>\n\u003Cdiv class=\"rd-plan\">\u003Cimg class=\"rd-plan-bg\" src=\"/redesign/supplied/source/uploads/victoire-joncheray-H30w37gpkro-unsplash.jpg\" alt=\"\" style=\"object-position:40% 50%; filter:saturate(.35) contrast(.85) brightness(1.05);\">\n\u003Cdiv style=\"--c:#7C8A2E;\">\u003Cspan class=\"wk\">Kern\u003C/span>\u003Cdiv>\u003Ch3>Intervalle im Wettkampftempo\u003C/h3>\u003Cp>800 bis 1.000 Meter mit kurzen Trabpausen.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#5F6146;\">\u003Cspan class=\"wk\">Wöchentlich\u003C/span>\u003Cdiv>\u003Ch3>Tempodauerlauf\u003C/h3>\u003Cp>20 bis 25 Minuten für ein Tempo, das sich lange gleich anfühlt.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#FCF666;\">\u003Cspan class=\"wk\">Technik\u003C/span>\u003Cdiv>\u003Ch3>Pflaster & Richtungswechsel\u003C/h3>\u003Cp>Fuß und Sprunggelenk an Kopfsteinpflaster und enge Kurven gewöhnen.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#1c1a16;\">\u003Cspan class=\"wk\">20:30 Uhr\u003C/span>\u003Cdiv>\u003Ch3>Abends im Dunkeln laufen\u003C/h3>\u003Cp>Tempo nach Gefühl und Atmung steuern, nicht nach der Umgebung.\u003C/p>\u003C/div>\u003C/div>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-band\" data-glass=\"1\">\u003Cimg class=\"sp-bg\" style=\"object-position:65% 50%;\" src=\"/redesign/supplied/source/uploads/alessio-soggetti-GYr9A2CPMhY-unsplash.jpg\" alt=\"\">\u003Csvg class=\"gpx-routes\" viewBox=\"0 0 1440 800\" preserveAspectRatio=\"xMidYMid slice\" aria-hidden=\"true\" style=\"position:absolute; inset:0; width:100%; height:100%; z-index:1; pointer-events:none; fill:none; stroke:#FFFFFF; stroke-linecap:round; stroke-linejoin:round;\">\u003Cpath d=\"M-119.9 640.5 L-110.8 640.1 L-102.1 637.3 L-93.5 634.4 L-84.5 632.4 L-75.4 632.3 L-66.7 630.0 L-57.7 628.5 L-48.6 628.4 L-39.8 626.3 L-30.8 625.1 L-21.7 624.4 L-12.7 623.9 L-4.0 621.7 L4.8 618.8 L13.8 617.5 L22.8 616.7 L31.6 614.8 L40.8 614.8 L49.5 611.9 L58.7 611.6 L67.3 608.5 L76.2 606.7 L85.1 605.4 L94.1 605.0 L103.1 603.6 L112.1 602.4 L120.9 600.0 L129.9 599.7 L138.6 596.6 L147.5 594.4 L156.5 593.6 L165.7 594.2 L174.4 591.4 L183.5 591.0 L192.4 589.5 L201.5 588.3 L210.1 585.5 L219.1 584.6 L228.1 584.1 L237.1 583.1 L246.1 582.5 L255.0 580.3 L264.2 580.2 L273.2 579.1 L282.2 577.8 L291.0 575.8 L299.8 573.6 L308.7 572.6 L317.5 570.2 L326.4 568.1 L335.3 567.3 L344.2 565.3 L353.0 563.7 L361.6 562.4 L370.2 561.6 L377.8 558.6 L384.3 554.7 L391.3 552.3 L397.9 549.4 L404.8 546.9 L411.4 543.3 L418.0 539.2 L425.5 536.9 L433.5 536.7 L441.2 535.2 L448.6 533.1 L456.1 532.5 L463.6 532.6 L470.7 530.7 L477.1 526.6 L483.7 523.0 L490.7 520.4 L498.1 519.7 L506.8 516.6 L514.3 513.4 L520.8 510.6 L529.4 509.9 L536.6 514.0 L542.3 522.2 L549.8 523.6 L556.1 527.6 L563.1 530.5 L570.7 532.6 L578.3 535.6 L586.3 537.1 L594.5 538.4 L602.4 540.0 L610.3 540.6 L617.8 542.0 L625.1 542.6 L632.6 542.7 L640.1 543.6 L647.4 539.9 L654.8 539.5 L662.2 538.0 L669.1 535.2 L676.0 532.6 L683.0 530.3 L690.3 528.7 L697.0 525.1 L703.3 520.8 L709.8 516.8 L717.7 515.3 L725.1 512.5 L732.1 508.9 L738.6 504.6 L743.0 497.9 L747.8 491.9 L754.2 487.4 L757.7 480.7 L765.0 475.2 L771.4 469.0 L779.6 465.3 L788.3 463.2 L797.4 462.8 L806.6 462.7 L813.9 462.0 L821.5 461.6 L829.1 462.0 L836.6 461.5 L843.9 461.2 L851.4 462.8 L858.2 460.7 L866.2 456.8 L873.7 452.8 L880.4 447.7 L885.6 443.1 L892.5 442.4 L899.7 444.1 L908.1 448.2 L914.0 452.8 L921.0 455.4 L927.7 458.9 L935.1 461.1 L942.8 462.9 L949.7 467.1 L956.9 469.6 L964.3 471.0 L970.9 473.0 L979.4 476.3 L988.2 477.6 L997.2 477.0 L1006.4 476.0 L1013.4 474.5 L1020.5 472.4 L1028.0 472.8 L1035.8 471.2 L1043.3 469.0 L1051.4 468.5 L1058.8 465.7 L1064.0 458.9 L1070.2 454.8 L1077.2 451.9 L1082.7 446.8 L1088.9 442.6 L1095.3 438.9 L1100.6 433.9 L1105.1 428.5 L1112.4 423.1 L1116.9 415.8 L1123.1 411.4 L1129.9 408.9 L1138.2 408.9 L1147.0 406.5 L1155.7 403.3 L1160.7 397.9 L1166.7 394.9 L1174.2 393.9 L1182.1 388.9 L1190.8 386.3 L1199.2 382.2 L1206.3 381.1 L1213.5 379.9 L1220.9 379.7 L1228.2 378.3 L1235.7 377.4 L1243.0 375.1 L1249.6 370.8 L1257.1 369.0 L1264.6 367.3 L1272.2 370.0 L1280.2 370.5 L1288.1 372.2 L1295.3 376.3 L1302.7 379.6 L1310.6 380.7 L1317.9 383.2 L1325.2 385.6 L1332.7 385.9 L1340.2 384.9 L1347.6 383.9 L1355.1 385.3 L1361.9 382.2 L1368.5 379.2 L1374.6 375.2 L1380.6 371.3 L1387.4 369.0 L1395.1 363.8 L1403.3 359.9 L1411.8 356.7 L1420.4 354.1 L1429.1 352.6 L1438.1 351.8 L1446.9 355.5 L1453.8 356.6 L1459.9 360.1 L1465.9 363.5 L1472.2 367.0 L1476.5 373.2 L1482.8 377.4 L1491.1 379.2 L1498.1 383.2 L1504.9 389.0 L1513.3 392.4 L1522.2 394.6 L1530.8 397.5 L1539.4 400.2 L1547.9 403.2 L1556.3 406.5 L1565.0 409.2 L1573.9 411.1 L1582.7 413.9 L1591.1 417.8 L1599.8 420.6\" stroke-width=\"2.2\" opacity=\".9\">\u003C/path>\u003Cg class=\"gpx-x\" stroke-width=\"1.4\" opacity=\".8\">\u003Cpath d=\"M114 100 H126 M120 94 V106 M114 340 H126 M120 334 V346 M114 580 H126 M120 574 V586 M354 100 H366 M360 94 V106 M354 340 H366 M360 334 V346 M354 580 H366 M360 574 V586 M594 100 H606 M600 94 V106 M594 340 H606 M600 334 V346 M594 580 H606 M600 574 V586 M834 100 H846 M840 94 V106 M834 340 H846 M840 334 V346 M834 580 H846 M840 574 V586 M1074 100 H1086 M1080 94 V106 M1074 340 H1086 M1080 334 V346 M1074 580 H1086 M1080 574 V586 M1314 100 H1326 M1320 94 V106 M1314 340 H1326 M1320 334 V346 M1314 580 H1326 M1320 574 V586\">\u003C/path>\u003C/g>\u003C/svg>\u003Cdiv class=\"wrap sp-band-in\">\u003Cdiv class=\"sp-card sp-card--badge\">\u003Cdiv class=\"sp-badge-body\">\u003Cstrong>GPX-\u003Cbr>Strecken\u003C/strong>\u003Cp>Lade die Strecke des City Night Run als GPX-Datei für Uhr oder Radcomputer herunter.\u003C/p>\u003Ca class=\"btn btn-light btn-sm\" href=\"#\" style=\"align-self:flex-start; color:#FFF; border-color:rgba(255,255,255,0.7);\">gpx herunterladen · 5,2 km ↓\u003C/a>\u003Cdiv class=\"gpx-import\">\u003Cspan>Importierbar in\u003C/span>\u003Cdiv class=\"gpx-logos\">\u003Cspan class=\"gpx-logo\" aria-label=\"GARMIN\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" viewBox=\"0 0 40.16 10.81\">\u003Cdefs>\u003C/defs>\u003Cg id=\"Ebene_1-2\">\u003Cpath class=\"cls-1\" d=\"M10.45,5.47c-.07-.13-.24-.24-.39-.24h-.3c-.15,0-.32.11-.39.25l-2.41,5.05c-.07.13,0,.23.16.23h.56c.22,0,.32-.1.38-.22.06-.12.19-.39.22-.44.03-.07.14-.12.29-.12h2.6c.15,0,.25.03.29.12.03.06.16.3.23.43.07.13.18.24.39.24h.81c.15,0,.22-.11.16-.22-.05-.11-2.58-5.06-2.58-5.06h0ZM8.92,9.18c-.15,0-.22-.11-.16-.25l.95-2.04c.06-.14.17-.13.23,0l.93,2.04c.06.14-.01.25-.16.25h-1.79s0,0,0,0ZM29.11,5.51v5.01c0,.14.12.23.27.23h.66c.15,0,.27-.1.27-.25v-5c0-.15-.1-.27-.25-.27h-.69c-.15,0-.27.09-.27.28h0ZM18.05,8.64c-.09-.12-.04-.26.1-.3,0,0,.57-.17.84-.42.27-.25.41-.6.41-1.06,0-.3-.05-.56-.16-.76-.11-.21-.26-.37-.45-.5-.2-.13-.43-.22-.7-.28-.27-.06-.64-.08-.64-.08-.18,0-.36-.01-.54-.01h-2.74c-.15,0-.27.12-.27.27v5c0,.15.12.25.27.25h.65c.15,0,.27-.1.27-.25,0,0,0-1.99,0-1.99,0,0,0,0,0,0,0,0,1.23,0,1.23,0,.15,0,.34.1.43.22l1.28,1.8c.12.16.23.22.38.22h.85c.15,0,.17-.14.12-.21-.05-.07-1.33-1.89-1.33-1.89ZM17.53,7.63c-.17.04-.36.05-.36.05-.18,0-.36.01-.54.01h-1.27c-.15,0-.27-.12-.27-.27v-1.01c0-.15.12-.27.27-.27h1.27c.15,0,.39,0,.54.01,0,0,.19,0,.36.05.17.04.3.09.4.16.1.07.17.15.21.25.04.09.06.2.06.31s-.02.22-.06.31c-.04.09-.11.18-.21.25-.1.07-.23.13-.4.16h0ZM37.21,5.23c-.15,0-.27.1-.27.24v3.2c0,.15-.08.18-.19.08l-3.2-3.32c-.1-.11-.26-.2-.46-.2h-.6c-.19,0-.27.1-.27.2v5.12c0,.1.1.2.25.2h.6c.15,0,.25-.08.25-.22,0-.07,0-3.37,0-3.37,0-.15.08-.18.19-.08l3.34,3.47c.11.11.24.19.46.19h.45c.15,0,.27-.12.27-.27v-4.98c0-.15-.12-.27-.27-.27h-.56ZM24.15,8.35c-.07.13-.19.13-.26,0l-1.57-2.88c-.07-.13-.2-.24-.39-.24h-.85c-.15,0-.27.12-.27.27v5c0,.15.1.25.27.25h.53c.15,0,.26-.09.26-.24,0-.07,0-3.63,0-3.63s1.95,3.63,1.95,3.63c.07.13.24.13.32,0,0,0,1.96-3.62,1.97-3.62,0,0,0,3.52,0,3.62,0,.14.12.24.27.24h.61c.15,0,.27-.07.27-.27v-4.98c0-.15-.12-.27-.27-.27h-.81c-.21,0-.33.11-.41.24l-1.62,2.88h0ZM0,7.98c0,2.7,2.76,2.83,3.31,2.83,1.83,0,2.6-.49,2.63-.52.11-.06.25-.2.25-.44v-1.86c0-.17-.14-.31-.31-.31h-2.3c-.17,0-.28.14-.28.31v.19c0,.17.11.31.28.31h1.33c.13,0,.23.1.23.23,0,0,0,.82,0,.87-.26.11-1.46.46-2.42.23-1.39-.33-1.5-1.48-1.5-1.83,0-.29.09-1.74,1.8-1.88,1.39-.12,2.3.44,2.31.45.16.08.33.02.42-.15,0,0,.17-.35.17-.35.07-.14.05-.29-.13-.41-.01,0-.98-.53-2.49-.53-3.22,0-3.31,2.57-3.31,2.86ZM38.9,10.06h-.24v-.09h.58v.09h-.24v.69h-.1v-.69h0ZM40.04,10.41c0-.11-.01-.24-.01-.34h0c-.03.1-.06.2-.1.3l-.14.38h-.08l-.13-.37c-.04-.11-.07-.21-.09-.3h0c0,.11,0,.23-.02.34l-.02.33h-.1l.05-.78h.13l.13.38c.03.09.06.17.08.26h0c.02-.08.05-.16.08-.26l.14-.38h.13l.05.78h-.1l-.02-.34h0Z\"/>\u003Cpath class=\"cls-1\" d=\"M36.9,3.85h-3.61c-.13,0-.25-.07-.31-.18-.07-.11-.07-.25,0-.36l1.81-3.13c.07-.11.18-.18.31-.18s.25.07.31.18l1.81,3.13c.07.11.07.25,0,.36-.07.11-.18.18-.31.18h0Z\"/>\u003C/g>\u003C/svg>\u003C/span>\u003Cspan class=\"gpx-logo\" aria-label=\"STRAVA\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" version=\"1.1\" viewBox=\"0 0 40 7.8\">\n   Generator: Adobe Illustrator 30.6.0, SVG Export Plug-In . SVG Version: 2.1.4 Build 109)  -->\n  \u003Cdefs>\n    \n  \u003C/defs>\n  \u003Cg id=\"Ebene_1-2\">\n    \u003Cpath class=\"st0\" d=\"M21.4,7.5h2.1l1.3-2.6,1.3,2.6h2.6l-3.9-7.5-3.7,7.1-1.4-2.1c.9-.4,1.4-1.1,1.4-2.2h0c0-.8-.2-1.3-.7-1.7-.5-.5-1.3-.8-2.6-.8h-3.5v7.2h2.4v-2.1h.5l1.4,2.1h2.7ZM36.1,0l-3.9,7.5h2.6l1.3-2.6,1.3,2.6h2.6l-3.9-7.5ZM30.5,7.8l3.9-7.5h-2.6l-1.3,2.6-1.3-2.6h-2.6l3.9,7.5ZM17.8,3.7c.6,0,.9-.3.9-.7h0c0-.5-.4-.7-.9-.7h-1v1.4h1,0ZM9.2,2.3h-2.1V.3h6.6v2h-2.1v5.1h-2.4s0-5.1,0-5.1ZM1.3,4.9l-1.3,1.5c.9.8,2.2,1.2,3.7,1.2s3.2-.9,3.2-2.4h0c0-1.5-1.2-2-3.1-2.3-.8-.1-1-.3-1-.5h0c0-.2.2-.3.5-.3.7,0,1.5.2,2.1.7l1.2-1.6c-.8-.7-1.8-1-3.2-1C1.5.2.4,1.2.4,2.6H.4c0,1.5,1.4,2,3,2.3.8.1,1,.3,1,.5h0c0,.2-.2.3-.6.3-.8,0-1.7-.2-2.5-.8h0Z\"/>\n  \u003C/g>\n\u003C/svg>\u003C/span>\u003Cspan class=\"gpx-logo\" aria-label=\"WAHOO\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" version=\"1.1\" viewBox=\"0 0 39.7 10.6\">\n  \u003C!-- Generator: Adobe Illustrator 30.6.0, SVG Export Plug-In . SVG Version: 2.1.4 Build 109)  -->\n  \u003Cdefs>\n    \n  \u003C/defs>\n  \u003Cg id=\"Ebene_1-2\">\n    \u003Cpath id=\"path0_fill\" class=\"st0\" d=\"M18.4,0h2.1v1.6h0v3.2c.3-.5.8-.8,1.4-1,.7-.1,1.5,0,2,.4.4.3.6.8.7,1.2.1.5.1,1,.1,1.5h0v1.5h0v1.9h-2.1v-1.4h0v-2c0-.4,0-.8-.3-1.1-.4-.4-1.1-.3-1.4.2-.2.3-.3.7-.3,1v3.4h-2.1v-2c0-1.2,0-2.4,0-3.6v-.8h0V0h0ZM28.1,3.8c1.1-.1,2.2.1,3,.8,1.3,1.1,1.5,3.3.4,4.6-1.2,1.6-3.9,1.8-5.4.5-.8-.6-1.1-1.6-1.1-2.6,0-.8.2-1.6.8-2.2.6-.7,1.4-1.1,2.3-1.2h0ZM38.7,4.7c-.9-.8-2.2-1.1-3.3-.9-.9.1-1.8.6-2.3,1.4-.5.8-.7,1.8-.5,2.7.1.8.6,1.5,1.2,2,.9.7,2.2.9,3.2.6,1-.2,1.8-.8,2.3-1.7.7-1.3.5-3-.6-4.1ZM0,4h2.4c.2.4.4.9.6,1.3h0c.3.7.6,1.4.9,2.1.3-.8.7-1.6,1-2.4h0c.2-.3.3-.7.4-1h1.3c.3.6.5,1.2.8,1.8h0c.2.6.5,1.1.7,1.6.3-.7.6-1.4.9-2.2h0c.2-.4.4-.8.6-1.3h2.4c-.5,1.1-1,2.1-1.6,3.2h0c-.5,1.1-1,2.1-1.6,3.2h-1.4c-.2-.4-.3-.8-.5-1.1-.3-.8-.6-1.5-1-2.3-.3.7-.5,1.3-.8,1.9h0c-.2.5-.4,1-.6,1.5h-1.4c-.3-.5-.5-1.1-.8-1.6h0s0,0,0,0c-.8-1.6-1.5-3.2-2.3-4.8h0ZM16,4.5c-.9-1.1-2.7-1-3.7-.1-1.5,1.3-1.5,3.9-.1,5.3.7.7,1.7,1,2.6.8.5-.1,1-.4,1.2-.9v.7h2.1v-4h0c0-.8,0-1.6,0-2.4h-2.1c0,.2,0,.4,0,.6h0ZM29.6,6.1c-.4-.4-1-.5-1.4-.3-.9.3-1.1,1.7-.5,2.4.5.6,1.6.5,2.1-.1.4-.6.3-1.4-.1-1.9ZM35.5,5.8c.5-.2,1-.1,1.4.2.6.5.7,1.5.2,2.1-.5.7-1.7.6-2.2,0-.4-.7-.2-1.8.6-2.2ZM14.2,5.8c.4-.2,1,0,1.3.2.6.5.6,1.6,0,2.2-.5.4-1.3.5-1.8.1-.8-.6-.6-2.2.4-2.5h0Z\"/>\n  \u003C/g>\n\u003C/svg>\u003C/span>\u003Cspan class=\"gpx-logo gpx-logo--komoot\" aria-label=\"KOMOOT\">\u003Csvg fill=\"none\" version=\"1.1\" viewBox=\"0 0 1118.0939 295.09179\" xmlns:xlink=\"http://www.w3.org/1999/xlink\" xmlns=\"http://www.w3.org/2000/svg\" xmlns:c2pa=\"http://c2pa.org/manifest\">\n  \n  \u003Cpath d=\"m 442.20776,107.91206 h 37.51116 l -44.92654,49.82164 49.33677,55.2986 h -36.83341 c -0.8717,0 -39.20823,-44.92654 -39.20823,-44.92654 v 44.87805 H 378.47554 V 77.282918 h 29.61197 v 72.794032 l 34.12025,-42.16382 z\" fill=\"url(#paint0_linear)\" style=\"font-variation-settings:normal;fill:url(#linearGradient966);stroke-width:10.775;-inkscape-stroke:none\">\u003C/path>\n  \u003Cg clip-rule=\"evenodd\" fill=\"url(#paint0_linear)\" fill-rule=\"evenodd\" style=\"fill:url(#linearGradient974)\" transform=\"matrix(10.775043,0,0,10.775043,-24.847249,-24.836474)\">\n    \u003Cpath d=\"m 47.003,17.173 c 0,-2.8382 2.2984,-5.1411 5.1321,-5.1411 2.8337,0 5.1321,2.3029 5.1321,5.1411 0,2.8382 -2.2984,5.1411 -5.1321,5.1411 -2.8337,0 -5.1321,-2.2984 -5.1321,-5.1411 z m 2.6987,0.0045 c 0,1.4168 1.0885,2.5638 2.4334,2.5638 1.3449,0 2.4333,-1.147 2.4333,-2.5638 0,-1.4168 -1.0884,-2.5638 -2.4333,-2.5638 -1.3449,0 -2.4334,1.147 -2.4334,2.5638 z\" style=\"font-variation-settings:normal;fill:url(#linearGradient968);-inkscape-stroke:none\">\u003C/path>\n    \u003Cpath d=\"m 75.965,17.173 c 0,-2.8382 2.2984,-5.1411 5.1321,-5.1411 2.8337,0 5.1321,2.3029 5.1321,5.1411 0,2.8382 -2.2984,5.1411 -5.1321,5.1411 -2.8337,0 -5.1321,-2.2984 -5.1321,-5.1411 z m 2.6987,0.0045 c 0,1.4258 1.0885,2.5818 2.4334,2.5818 1.3449,0 2.4334,-1.156 2.4334,-2.5818 0,-1.4258 -1.0885,-2.5818 -2.4334,-2.5818 -1.3449,0 -2.4334,1.156 -2.4334,2.5818 z\" style=\"font-variation-settings:normal;fill:url(#linearGradient970);-inkscape-stroke:none\">\u003C/path>\n    \u003Cpath d=\"m 92.819,12.032 c -2.8337,0 -5.1321,2.3029 -5.1321,5.1411 0,2.8427 2.2984,5.1411 5.1321,5.1411 2.8337,0 5.1321,-2.3029 5.1321,-5.1411 0,-2.8382 -2.2984,-5.1411 -5.1321,-5.1411 z m 0,7.7274 c -1.3448,0 -2.4333,-1.156 -2.4333,-2.5818 0,-1.4258 1.0885,-2.5818 2.4333,-2.5818 1.3449,0 2.4334,1.156 2.4334,2.5818 0,1.4258 -1.0885,2.5818 -2.4334,2.5818 z\" style=\"font-variation-settings:normal;fill:url(#linearGradient972);-inkscape-stroke:none\">\u003C/path>\n  \u003C/g>\n  \u003Cg fill=\"url(#paint0_linear)\" style=\"fill:url(#linearGradient984)\" transform=\"matrix(10.775043,0,0,10.775043,-24.847249,-24.836474)\">\n    \u003Cpath d=\"m 105.52,19.89 c -1.03,0.1755 -1.615,-0.2384 -1.858,-0.4902 -0.252,-0.2609 -0.436,-0.6837 -0.436,-0.9581 v -3.8052 h 2.564 v -2.2984 h -2.564 V 9.6843 h -2.717 v 2.6538 h -1.8575 v 2.2984 h 1.8575 v 3.8052 c 0,2.1365 1.736,3.8727 3.873,3.8727 0,0 0.994,0.036 1.691,-0.2519 z\" style=\"font-variation-settings:normal;fill:url(#linearGradient976);-inkscape-stroke:none\">\u003C/path>\n    \u003Cpath d=\"m 61.788,17.016 c -0.009,1.2279 0,5.0421 0,5.0421 v 0.0045 h -2.7348 v -9.72 h 2.2805 l 0.3328,1.1965 c 0.4768,-0.7422 1.0795,-1.201 1.9746,-1.3629 0.9985,-0.1799 1.8621,-0.0674 2.6358,0.3374 0.4948,0.2608 0.8861,0.6702 1.1649,1.2189 0.0045,-0.009 0.0135,-0.0225 0.0225,-0.0315 0.1124,-0.1528 0.225,-0.3059 0.3464,-0.4498 0.4812,-0.5667 1.1109,-0.922 1.8711,-1.066 0.7556,-0.1394 1.4798,-0.1124 2.159,0.09 0.7781,0.2294 1.3763,0.7151 1.7722,1.4393 0.2968,0.5398 0.4677,1.156 0.5262,1.8756 0.027,0.3509 0.0405,0.6657 0.0405,0.9716 v 5.5054 h -2.7212 c 0,0 0.009,-4.246 0,-5.6269 -0.0045,-0.4228 -0.1035,-0.8006 -0.2834,-1.1244 -0.1889,-0.3329 -0.4543,-0.5353 -0.8186,-0.6252 -0.4498,-0.1125 -0.8276,-0.0945 -1.2235,0.0584 -0.5082,0.1934 -0.8501,0.5848 -1.048,1.192 -0.1034,0.3148 -0.1529,0.6702 -0.1529,1.075 v 5.0421 h -2.6583 v -5.5414 c 0,-0.3328 -0.0179,-0.7242 -0.1709,-1.084 -0.2114,-0.5083 -0.5937,-0.7736 -1.1739,-0.8096 -0.4363,-0.027 -0.8051,0.036 -1.129,0.1889 -0.5173,0.2474 -0.7601,0.6747 -0.9041,1.2819 -0.0674,0.2924 -0.1079,0.6027 -0.1079,0.9221 z\" style=\"font-variation-settings:normal;fill:url(#linearGradient978);-inkscape-stroke:none\">\u003C/path>\n    \u003Cpath d=\"m 2.3064,15.998 c 0,-7.5486 6.1446,-13.693 13.693,-13.693 7.5532,0 13.693,6.1446 13.693,13.693 0,3.0384 -0.9752,5.9053 -2.8172,8.3116 l -6.8669,-6.8669 c 0.1715,-0.4695 0.2573,-0.9571 0.2573,-1.4492 0,-2.3522 -1.9142,-4.2664 -4.2664,-4.2664 -2.3522,0 -4.2664,1.9142 -4.2664,4.2664 0,0.4921 0.0858,0.9797 0.2573,1.4492 L 5.1232,24.3096 C 3.2812,21.9078 2.306,19.0364 2.306,15.998 Z\" style=\"fill:url(#linearGradient980)\">\u003C/path>\n    \u003Cpath d=\"m 13.489,19.231 2.5102,-3.9143 2.5102,3.9097 6.8037,6.8038 c -2.5418,2.3612 -5.8421,3.6614 -9.3139,3.6614 -3.4718,0 -6.7721,-1.3002 -9.3139,-3.6614 z\" style=\"fill:url(#linearGradient982)\">\u003C/path>\n  \u003C/g>\n  \n\u003C/svg>\u003C/span>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-cta\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\" style=\"color:rgba(255,255,255,.8);\">Adaptive Rennvorbereitung\u003C/span>\n\u003Ch2 class=\"sp-h2\">Lass Ben deinen Plan für den City Night Run anpassen.\u003C/h2>\n\u003Cp class=\"sp-p\">Ben verbindet Ziel, Strecke, aktuelle Belastung, Recovery und Kalender. So bleibt dein Plan auf das Rennen ausgerichtet – auch wenn dein Alltag nicht perfekt planbar ist.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap; margin-top:32px;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">plan dynamisch anpassen →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"youb-so-funktionierts.html\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">adaptive planung verstehen\u003C/a>\u003C/div>\n\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec\">\u003Cdiv class=\"wrap rd-faq-grid\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Häufige Fragen\u003C/span>\u003Ch2 class=\"sp-h2\">Alles zum City Night Run.\u003C/h2>\u003C/div>\n\u003Cdiv class=\"rd-faq\">\n\u003Cdetails open>\u003Csummary>Wie lang ist der City Night Run?\u003C/summary>\u003Cp>5,2 km. Diese Distanz bestimmt, wie viel Grundlagenausdauer, Tempohärte und Rennspezifik in den Trainingsplan gehören.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Wie viele Höhenmeter hat die Strecke?\u003C/summary>\u003Cp>Rund 64 Höhenmeter auf 5,2 km, im Schnitt 12,1 Höhenmeter pro Kilometer.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Welche Anstiege gibt es?\u003C/summary>\u003Cp>Der schwerste Anstieg beginnt bei Kilometer 2,1, ist 0,4 km lang, steigt im Schnitt 4,8 % an und bringt 19 Höhenmeter.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Ist die Strecke ein Rundkurs?\u003C/summary>\u003Cp>Ja. Start und Ziel liegen an der Promenade vor der Sparkasse OÖ.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Gibt es die Strecke als GPX-Datei?\u003C/summary>\u003Cp>Ja, kostenlos – importierbar in Garmin, Wahoo, Komoot, Strava und jede andere App, die GPX liest.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Wann ist die nächste Austragung?\u003C/summary>\u003Cp>Ein Termin steht noch nicht fest. Zuletzt gestartet wurde am 24. September 2026.\u003C/p>\u003C/details>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"races-section\" style=\"padding:clamp(56px,9vh,110px) 0; background:#FFF;\">\n\u003Cdiv class=\"wrap\">\n    \u003Cdiv class=\"race-rail-head\">\n      \u003Cspan class=\"race-rail-label\">Weitere Laufrennen\u003C/span>\n      \u003Cdiv class=\"race-rail-nav\">\n        \u003Cbutton type=\"button\" aria-label=\"Zurück\" onclick=\"document.getElementById('race-rail').scrollBy({left:-document.querySelector('.rc').offsetWidth-16,behavior:'smooth'})\">←\u003C/button>\n        \u003Cbutton type=\"button\" aria-label=\"Weiter\" onclick=\"document.getElementById('race-rail').scrollBy({left:document.querySelector('.rc').offsetWidth+16,behavior:'smooth'})\">→\u003C/button>\n      \u003C/div>\n    \u003C/div>\n  \u003C/div>\n  \u003Cdiv class=\"race-rail\" id=\"race-rail\">\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/sage-friedman-TT2J5t1QaMw-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">27.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>BMW Berlin-Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Berlin, DE\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 28.6 L7.5 28.4 L15.0 28.4 L22.5 28.5 L30.0 28.5 L37.5 28.2 L45.0 27.7 L52.5 27.4 L60.0 26.9 L67.5 26.5 L75.0 26.1 L82.5 25.9 L90.0 25.7 L97.5 25.4 L105.0 24.9 L112.5 24.6 L120.0 24.6 L127.5 24.4 L135.0 24.2 L142.5 24.2 L150.0 24.2 L157.5 24.2 L165.0 24.3 L172.5 24.3 L180.0 24.5 L187.5 24.7 L195.0 25.0 L202.5 25.1 L210.0 25.0 L217.5 25.0 L225.0 24.8 L232.5 24.8 L240.0 24.7 L247.5 24.6 L255.0 24.7 L262.5 25.1 L270.0 25.2 L277.5 25.5 L285.0 25.5 L292.5 25.6 L300.0 25.9 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 28.6 L7.5 28.4 L15.0 28.4 L22.5 28.5 L30.0 28.5 L37.5 28.2 L45.0 27.7 L52.5 27.4 L60.0 26.9 L67.5 26.5 L75.0 26.1 L82.5 25.9 L90.0 25.7 L97.5 25.4 L105.0 24.9 L112.5 24.6 L120.0 24.6 L127.5 24.4 L135.0 24.2 L142.5 24.2 L150.0 24.2 L157.5 24.2 L165.0 24.3 L172.5 24.3 L180.0 24.5 L187.5 24.7 L195.0 25.0 L202.5 25.1 L210.0 25.0 L217.5 25.0 L225.0 24.8 L232.5 24.8 L240.0 24.7 L247.5 24.6 L255.0 24.7 L262.5 25.1 L270.0 25.2 L277.5 25.5 L285.0 25.5 L292.5 25.6 L300.0 25.9\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+198 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-W2pBsQaT6FQ-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">27.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Wörthersee Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Klagenfurt, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 28.4 L7.5 28.5 L15.0 28.4 L22.5 28.1 L30.0 27.9 L37.5 28.0 L45.0 28.1 L52.5 28.5 L60.0 28.8 L67.5 28.9 L75.0 29.1 L82.5 29.0 L90.0 28.8 L97.5 28.7 L105.0 28.9 L112.5 29.0 L120.0 28.8 L127.5 28.5 L135.0 28.3 L142.5 28.2 L150.0 28.1 L157.5 27.9 L165.0 27.7 L172.5 27.5 L180.0 27.3 L187.5 27.0 L195.0 27.0 L202.5 26.7 L210.0 26.7 L217.5 26.9 L225.0 26.9 L232.5 27.0 L240.0 27.0 L247.5 26.9 L255.0 26.7 L262.5 26.8 L270.0 27.1 L277.5 27.1 L285.0 27.0 L292.5 26.9 L300.0 26.7 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 28.4 L7.5 28.5 L15.0 28.4 L22.5 28.1 L30.0 27.9 L37.5 28.0 L45.0 28.1 L52.5 28.5 L60.0 28.8 L67.5 28.9 L75.0 29.1 L82.5 29.0 L90.0 28.8 L97.5 28.7 L105.0 28.9 L112.5 29.0 L120.0 28.8 L127.5 28.5 L135.0 28.3 L142.5 28.2 L150.0 28.1 L157.5 27.9 L165.0 27.7 L172.5 27.5 L180.0 27.3 L187.5 27.0 L195.0 27.0 L202.5 26.7 L210.0 26.7 L217.5 26.9 L225.0 26.9 L232.5 27.0 L240.0 27.0 L247.5 26.9 L255.0 26.7 L262.5 26.8 L270.0 27.1 L277.5 27.1 L285.0 27.0 L292.5 26.9 L300.0 26.7\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+186 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/brian-metzler-nmWQ2SKvj5M-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Trailrun\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">26.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Alpin Team Trail K23 \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Werfenweng, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 13.3 L7.5 6.5 L15.0 0.2 L22.5 0.2 L30.0 0.2 L37.5 0.2 L45.0 0.2 L52.5 0.2 L60.0 0.2 L67.5 0.2 L75.0 0.2 L82.5 0.2 L90.0 0.2 L97.5 0.2 L105.0 0.2 L112.5 0.2 L120.0 0.2 L127.5 0.2 L135.0 0.2 L142.5 0.2 L150.0 0.2 L157.5 0.2 L165.0 1.0 L172.5 0.2 L180.0 0.2 L187.5 0.2 L195.0 0.2 L202.5 0.2 L210.0 0.2 L217.5 0.2 L225.0 0.2 L232.5 0.2 L240.0 0.2 L247.5 0.2 L255.0 0.2 L262.5 0.2 L270.0 0.2 L277.5 0.2 L285.0 0.2 L292.5 0.2 L300.0 0.2 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 13.3 L7.5 6.5 L15.0 0.2 L22.5 0.2 L30.0 0.2 L37.5 0.2 L45.0 0.2 L52.5 0.2 L60.0 0.2 L67.5 0.2 L75.0 0.2 L82.5 0.2 L90.0 0.2 L97.5 0.2 L105.0 0.2 L112.5 0.2 L120.0 0.2 L127.5 0.2 L135.0 0.2 L142.5 0.2 L150.0 0.2 L157.5 0.2 L165.0 1.0 L172.5 0.2 L180.0 0.2 L187.5 0.2 L195.0 0.2 L202.5 0.2 L210.0 0.2 L217.5 0.2 L225.0 0.2 L232.5 0.2 L240.0 0.2 L247.5 0.2 L255.0 0.2 L262.5 0.2 L270.0 0.2 L277.5 0.2 L285.0 0.2 L292.5 0.2 L300.0 0.2\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>23 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+1.523 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-OpDIYfAb4WQ-unsplash-252ef9d2.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">20.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Wachau Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Krems an der Donau, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 31.5 L7.5 32.1 L15.0 32.0 L22.5 33.0 L30.0 33.3 L37.5 33.7 L45.0 33.9 L52.5 34.0 L60.0 34.0 L67.5 33.8 L75.0 33.4 L82.5 33.0 L90.0 32.7 L97.5 32.0 L105.0 31.3 L112.5 31.7 L120.0 29.8 L127.5 29.6 L135.0 28.8 L142.5 30.2 L150.0 29.9 L157.5 29.6 L165.0 28.5 L172.5 29.3 L180.0 29.3 L187.5 30.7 L195.0 31.2 L202.5 31.2 L210.0 32.4 L217.5 32.4 L225.0 33.0 L232.5 33.4 L240.0 33.8 L247.5 33.9 L255.0 34.0 L262.5 33.9 L270.0 33.7 L277.5 33.5 L285.0 33.0 L292.5 32.7 L300.0 31.5 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 31.5 L7.5 32.1 L15.0 32.0 L22.5 33.0 L30.0 33.3 L37.5 33.7 L45.0 33.9 L52.5 34.0 L60.0 34.0 L67.5 33.8 L75.0 33.4 L82.5 33.0 L90.0 32.7 L97.5 32.0 L105.0 31.3 L112.5 31.7 L120.0 29.8 L127.5 29.6 L135.0 28.8 L142.5 30.2 L150.0 29.9 L157.5 29.6 L165.0 28.5 L172.5 29.3 L180.0 29.3 L187.5 30.7 L195.0 31.2 L202.5 31.2 L210.0 32.4 L217.5 32.4 L225.0 33.0 L232.5 33.4 L240.0 33.8 L247.5 33.9 L255.0 34.0 L262.5 33.9 L270.0 33.7 L277.5 33.5 L285.0 33.0 L292.5 32.7 L300.0 31.5\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+90 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-W2pBsQaT6FQ-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">19.04.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Vienna City Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Wien, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 31.8 L7.5 30.3 L15.0 30.1 L22.5 30.1 L30.0 28.2 L37.5 27.9 L45.0 27.4 L52.5 29.3 L60.0 27.5 L67.5 29.2 L75.0 29.5 L82.5 30.5 L90.0 32.3 L97.5 32.5 L105.0 33.4 L112.5 33.8 L120.0 34.0 L127.5 33.8 L135.0 33.4 L142.5 32.3 L150.0 31.5 L157.5 30.1 L165.0 29.9 L172.5 29.1 L180.0 27.3 L187.5 28.8 L195.0 26.7 L202.5 27.6 L210.0 28.0 L217.5 29.4 L225.0 29.6 L232.5 31.5 L240.0 31.9 L247.5 32.8 L255.0 33.6 L262.5 33.9 L270.0 34.0 L277.5 33.9 L285.0 33.2 L292.5 32.5 L300.0 32.0 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 31.8 L7.5 30.3 L15.0 30.1 L22.5 30.1 L30.0 28.2 L37.5 27.9 L45.0 27.4 L52.5 29.3 L60.0 27.5 L67.5 29.2 L75.0 29.5 L82.5 30.5 L90.0 32.3 L97.5 32.5 L105.0 33.4 L112.5 33.8 L120.0 34.0 L127.5 33.8 L135.0 33.4 L142.5 32.3 L150.0 31.5 L157.5 30.1 L165.0 29.9 L172.5 29.1 L180.0 27.3 L187.5 28.8 L195.0 26.7 L202.5 27.6 L210.0 28.0 L217.5 29.4 L225.0 29.6 L232.5 31.5 L240.0 31.9 L247.5 32.8 L255.0 33.6 L262.5 33.9 L270.0 34.0 L277.5 33.9 L285.0 33.2 L292.5 32.5 L300.0 32.0\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+110 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\n  \u003C/div>\n  \u003Cdiv class=\"race-progress\">\u003Cdiv class=\"race-progress-bar\" id=\"race-progress-bar\">\u003C/div>\u003C/div>\n\n\u003C/section>\n\u003Cfooter class=\"color-zone snap-block\" data-nav-bg=\"var(--black)\" data-nav-fg=\"var(--white)\" data-btn-border=\"rgba(255,255,255,0.55)\" data-btn-light-bg=\"rgba(206,199,186,0.4)\">\n  \u003Cdiv class=\"wrap foot-grid\">\n    \u003Cdiv>\n      \n      \u003Cp style=\"margin:0; max-width:32ch; opacity:.7; line-height:1.6;\">Der KI-Ausdauercoach per Chat für Läufer:innen, Radfahrer:innen und Triathlet:innen.\u003C/p>\n    \u003C/div>\n    \u003Cdiv>\u003Ch5>Produkt\u003C/h5>\u003Cul>\u003Cli>\u003Ca href=\"youb-ki-ausdauercoach.html\">KI-Ausdauercoach\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-adaptive-trainingsplan.html\">Adaptive Trainingsplan-App\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-so-funktionierts.html\">Coaching per Chat\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-preise.html\">Preise\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-faq.html\">Häufige Fragen\u003C/a>\u003C/li>\u003C/ul>\u003C/div>\n    \u003Cdiv>\u003Ch5>Integrationen\u003C/h5>\u003Cul>\u003Cli>\u003Ca href=\"youb-garmin-ki-coach.html\">Garmin-KI-Coach\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-strava-ki-coach.html\">Strava-KI-Coach\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-whoop-trainingscoach.html\">WHOOP-Trainingscoach\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-google-kalender.html\">Google Kalender\u003C/a>\u003C/li>\u003C/ul>\u003C/div>\n    \u003Cdiv>\u003Ch5>Sportarten\u003C/h5>\u003Cul>\u003Cli>\u003Ca href=\"youb-laufcoach.html\">KI-Laufcoach\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-radsportcoach.html\">KI-Radsport-Coach\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-triathloncoach.html\">KI-Triathlon-Coach\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-ironman.html\">Ironman-Trainingsapp\u003C/a>\u003C/li>\u003C/ul>\u003C/div>\n    \u003Cdiv>\u003Ch5>Ressourcen\u003C/h5>\u003Cul>\u003Cli>\u003Ca href=\"youb-kalender.html\">Wettkampfkalender\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-blog.html\">Blog\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-mission.html\">Mission\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-hilfe.html\">Hilfe-Center\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-tools.html\">Free Tools\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-mcp.html\">MCP-Integration\u003C/a>\u003C/li>\u003C/ul>\u003C/div>\n    \u003Cdiv>\u003Ch5>Rechtliches\u003C/h5>\u003Cul>\u003Cli>\u003Ca href=\"youb-datenschutz.html\">Datenschutzerklärung\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-impressum.html\">Impressum\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-datenschutz.html#account-deletion\">Datenlöschung\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-kontakt.html\">Kontakt\u003C/a>\u003C/li>\u003C/ul>\u003C/div>\n  \u003C/div>\n  \u003Cdiv class=\"wrap foot-bottom\" style=\"position:relative; top:50px;\">\n    \u003Cspan style=\"padding-top:10px; padding-bottom:10px;\">© 2026 YOUB. Alle Rechte vorbehalten. · Fotos: \u003Ca href=\"https://unsplash.com/\" target=\"_blank\" rel=\"noopener\" style=\"text-decoration:underline; text-underline-offset:3px;\">Unsplash\u003C/a>\u003C/span>\n    \u003Cspan style=\"padding-top:10px; padding-bottom:10px;\">Garmin · Strava · WHOOP · Oura · Polar · Suunto · Wahoo · COROS live\u003C/span>\n  \u003C/div>\n\u003C/footer>\n\n\n\n\n\n",1793850031699]